The diet mentality assumes that reaching a certain weight is key to finding happiness and solving problems. That's why messing up the numbers in any given day can be so upsetting 😞 it means you've messed up in about everything else that really matters.
A diet is all about numbers the number o the scale & the number of calories you eat & burn. Success is defined in terms of how well you stick to your numbers 😦
A lifestyle change is all about you!!😊 it's about lining up your eating and physical activity with your real goals and desires. Success is defined in terms of how these changes make YOU feel about yourself! 🤗 ❤️ What's more important what the scale says or how you feel inside and out 💕