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The diet mentality assumes that reaching a certain weight is key to finding happiness and solving problems. That's why messing up the numbers in any given day can be so upsetting 😞 it means you've messed up in about everything else that really matters. 
A diet is all about numbers the number o the scale & the number of calories you eat & burn. Success is defined in terms of how well you stick to your numbers 😦

A lifestyle change is all about you!!😊 it's about lining up your eating and physical activity with your real goals and desires. Success is defined in terms of how these changes make YOU feel about yourself! πŸ€— ❀️ What's more important what the scale says or how you feel inside and out πŸ’•
The diet mentality assumes that reaching a certain weight is key to finding happiness and solving problems. That's why messing up the numbers in any given day can be so upsetting 😞 it means you've messed up in about everything else that really matters. A diet is all about numbers the number o the scale & the number of calories you eat & burn. Success is defined in terms of how well you stick to your numbers 😦 A lifestyle change is all about you!!😊 it's about lining up your eating and physical activity with your real goals and desires. Success is defined in terms of how these changes make YOU feel about yourself! πŸ€— ❀️ What's more important what the scale says or how you feel inside and out πŸ’•
We have trial boxes of 30 single serve chocolate and vanilla vegan whole food shakes available (Aus & NZ only) If you've wanted to try out the Healthstyle Emporium now is the time! πŸ€— perfect for pregnant/breastfeeding mummy's, athletes,coeliac,kiddies after school treat, brekkie on the go and even for a snack during the day (only full of whole foods) πŸ‘ŒπŸ»πŸ“πŸ‡ Pm me or comment below if you would like more info 🌼
We have trial boxes of 30 single serve chocolate and vanilla vegan whole food shakes available (Aus & NZ only) If you've wanted to try out the Healthstyle Emporium now is the time! πŸ€— perfect for pregnant/breastfeeding mummy's, athletes,coeliac,kiddies after school treat, brekkie on the go and even for a snack during the day (only full of whole foods) πŸ‘ŒπŸ»πŸ“πŸ‡ Pm me or comment below if you would like more info 🌼
Diffusing this while I clean the house. It smells so amazing and supports repertory function. Using Thieves to clean and My Destiny to help motivate me. Needless to say ALL the things are spotless lol #essentialoils #youngliving #seedtoseal #thieves #mydestiny #oilylife #clean #healthylifestyle #notoxins #nothingbadforyou
At the end of the day, take it all off...chemical free #nothingbadforyou #makeupremover #freshface #plantpower #aromatherapy @holisticabotanicals
Ahh refreshing #alwaysnatural #nothingbadforyou #coolingdeodorant @holisticabotanicals
Batchin it up! @holisticabotanicals #deodorantthatdoesntcausecancer #inhalesalve #makeupremover #nothingbadforyou #aromatherapy #alwaysnatural www.holisticabotanicals.com
I get to have a yummy chocolate shake to start my day! 
Check out this 20 grams of gluten free, non-gmo protein chocolate shake. I make mine with #almondmilk a #frozenbanana and a little #oatmeal 
#lifematters #vibe #chocolate #shake #askme #greens #probiotics #aminoacids #fasterworkoutrecovery #vegan #nothingbadforyou
Feeling so smug this morning πŸ˜‡ #nohangover #healthy #walking #nothingbadforyou #sleep maybe a little wine
Best salad I have ever made!!! YUMM. #nothingbadforyou #mychickenceasersalad