Pain Is Temporary Pride Is Forever! Transformation of the Month: If your trainer is more dedicated than you and do more care of your body than you do yourself and if you are more dedicated than your trainer and do more care about your health then you're Unstoppable. you can achieve any thing in fitness like Sukhdeep did, this is his 12 weeks crazy body transformation, He really worked hard for this. He used to wake up for 1 pm but he knew, without right nutrition, cover proper meals and right training , he cannot achieve his goal in less period of time, In these days he wakes up at 4 am daily, Recently he nominated for best physique award from Global Achievers. For More Information Visit & Join- www.parambodyfitmind.com #health#fitness#ultimatefitness#diet#nutrition#bodytransformation#weightlossjourney#weight
🔥How to Drop Body Fat, Pack on Dense Muscle, and Look Leaner FASTER:
😔Too many people go through the motions with training and diet. You either do the same things and habits repeatedly or do little to nothing besides making excuses.
🚫During a recent client consultation, A woman told me how she had worked with a trainer 6 years ago and how she had been doing the SAME workouts she got from him for the past 6 YEARS…
🔑You need a new training and nutrition plan to keep your body changing and you progressing forward. For most people every 30 days is the sweet spot.
✅Serious about changing your physique? Get out your own way and work with a coach who will give you a custom blueprint for success.
👨🏻💻I have an Exercise Science degree and writing carefully crafted and periodized programs is my specialty.
🎃For the Month of October I will be taking on a few select Online clients to work with 1-1. If you want to get lean, defined, more muscular, really strong and powerful, or a combo of all 3 then this is for you.
DM or email me at firstname.lastname@example.org for more info.
📞We can hop on a quick call and see if we are a good fit, I am only taking on a few motivated individuals who want to be held accountable to getting real results.
📄Best candidates to apply: Access to an equipped gym, no serious injuries or limitations, at least 1 year of strength training, you consider yourself an intermediate-advanced trainee.
Pizza 2 for the day.
Biggest mistake people make when trying to recover from injuries is reduce food intake.
I've increased my calories to help with post surgery recovery and I'll likely gain a little bit of fat with that, but rather than and repair quickly than slow the process down worrying about small amounts of fat gain that can be sorted with 2-3 weeks of calorie deficit.
Do #saladbars in school lunchrooms actually encourage kids to eat more fruits and vegetables? @asu_snhp profs Marc Adams and Meg Bruening just received a $2M grant from the National Heart, Lung, and Blood Institute (NHLBI) to find out! http://ow.ly/Pxno30fpxUo #nutrition
Another week! Volume has been slightly decreased but intensity has been pushed up by 5%. This squat programme is starting to get challenging but I have got to fight every week and get these legs stronger and bigger.
Week 3: Shift Shop RAMP UP ☝
Workouts getting longer.....All that bad eating this past weekend making it harder than it probably should be....😳.... But feels good to sweat out the bad and inhale the good 💪 #nevermissamonday
No matter what you did or didn’t do this past weekend, today is a NEW DAY so ACT LIKE IT and GET IT DONE ✔ 💥💯 #shiftshop#lifebydesign#coach#newyou#newday
In just 11 days it's @haute_route Ventoux time - 270km, +7500m by bike in three days #hauteroute#ventoux3ways 🚴♀️🗻😬 So tomorrow I will be taking over the @scienceinsport IG story showing how the final preparations - both nutrition and training, are shapping up for these three days of madness in southern France #staytuned#seeyoutomorrow 🇫🇷
3 years ago I created this book called ONE GOD ONE BODY. The book focuses on Nutrition, fitness and lifestyle management centered around many biblical principles. The following questions are answered in the book :::: How was food prepared and consumed during times of Christ on earth? How/When did GMO foods start to evade the soils of the world? How does stress work in the human body? What foods should we consume today? What's best exercises? And much more. Hit me up for a copy. Remember your renting the body that GOD gave you, take care of it!!! #healthy#body#nutrition#fitness#God#nogmos#exercise#love
💀 The Deadlift and why you NEED to have it in your training plan💀
Nothing tests your STRENGTH like the deadlift.
Deadlifting challenges every aspect of corner of your body from the grip from your forearms to the stability and structure of your base in your calves.
There are several variations of the deadlift (conventional deadlift shown) to further emphasise the focus on different aspects of your ability, technique and lifting potential.
Deadlifts are different from the other big lifts; you can do half a squat, get some help with a bench press and cheat your way with an overhead press but you can't cheat your way with a deadlift- you either lift that bar or you don't 💪🏼😜
Have an awesome week and as always, Keep Moving Forward!
- 250 g de tallarines
- 2 cucharadas de mantequilla
- 2 cucharadas de cebolla picada
- 2 cucharadas de harina
- 400 ml de leche descremada
- 150 g de arvejas
- 1 lata de atún envasado al agua, escurrido
- 5 cucharadas de perejil, albahaca o eneldo frescos picados
- 1/2 cebolleta picada
- En una olla grande con agua hirviendo, deje cocer los tallarines de gluten hasta que esté tierna pero consistente. Escúrrala y devuélvala a la olla.
- Entretanto, en un cazo, funda la margarina a fuego medio; agregue la cebolla y eróguela hasta que esté blanda.
- Incorpore la harina y déjela cocer unos segundos. Incorpore la leche poco a poco sin dejar de remover, hasta que arranque el hervor y la mezcla haya espesado.
- Agregue los guisantes, el atún, el perejil, la cebolleta, el queso y el tabasco. Vierta la crema sobre la pasta y remueva con cuidado para que se impregne. Sirva inmediatamente.
- Cocción en microondas: Cueza la pasta tal como se ha dicho. En una cazuela para microondas de 1 litro de capacidad, deje cocer 1 minuto la margarina y la cebolla a potencia medio-alta (70%). La cebolla debe quedar tierna.
- Incorpore la harina y luego, poco a poco, la leche. Devuelva la cazuela al microondas y deje cocer la mezcla entre 3 y 5 minutos a potencia máxima, o hasta que la crema esté hirviendo y haya espesado.
- Durante el tiempo de cocción, bata la mezcla al cabo de cada minuto. Agregue los ingredientes restantes y mézclelos con la pasta.
Pasta con crema de atún
Energía 410 Kcal
Proteína 19 gr.
Grasa 5 gr.
Carbohidrato 55 gr.
Si bien recomiendo los pescados grasos con alto contenido de omega 3 como el salmón y el atún por todos los beneficios que aporta a la salud cardiovascular y al sistema nervioso, lo ideal es que se prefieran frescos.
En caso opte por una lata de atún, también está bien, es sumamente práctica y nutritiva, ahora lo ideal es escoger la que viene al agua, ya que contiene mayor cantidad de ácidos grasos omega 3 que la que viene al aceite. En resumen, no únicamente la lata de atún al agua tiene menos calorías si no que mantiene sus ácidos grasos omega 3 en mayor proporción.
Things are getting a little FREAKY over at Mylkman HQ as we prepare for @vegannightsldn this Thursday! ⚡️🍍🍩🍦🍿🍪🍭
As the lights go out the freaks come out and Mylkman morphs into FREAKMAN for the evening!
We've teamed up with the brilliant @vidabakery who's delicious baked bits will be sitting pretty atop our weird and wonderful Mylky monstrosities
Swing by, say hi and freak out with us @trumanmarkets this Thursday: 5 -10pm. We find ourself in tremendous company and it'll be a night not to be missed ✌🏻🍻🍹💃
PAN CON HUEVO Y AGUACATE 🍳🥑
- 1 huevo duro 🥚
- 1/2 aguacate 🥑
- 2 tallos de apio 🌱
- 1 jitomate 🍅
- Hojas de cilantro 🍃
- Sal de mar 🌊 - Pimienta ➿
- Pan integral tostado 🍞
1. Cocer el huevo 10 min en agua, sacar, enfriar y pelar.
2. Picar finamente el apio, jitomate, huevo y cilantro.
3. Suavizar el aguacate, agregar los ingredientes anteriores. Sazonar con sal de mar y pimienta.
4. Colocar encima de un pan integral tostado. "Mmmm este desayuno enamora 😍"
Quick and easy meal prep, perfect for lunch/dinner! Rosemary chicken with mushrooms and tomatoes 😍
1. Marinate chicken breast in a little olive oil, garlic, salt and pepper.
2. Place in a foil tray with tomatoes and mushrooms. 3. Cook in the oven for 20-30 mins or until fully cooked. (175degrees).
Happy Monday friends!!! 🙌🙌 I hope you are all well. I kicked the week off with a heavy hamstrings & glutes day and it was 🔥. What did you train today?
Today was a PR kind of day. I increased my back squats by 1.25kg and my deadlifts by 5kg. They may not seem like much but it is a lot to me as I struggled to increase them in the last 6 weeks. I'm so close to reaching my old PRs & I'm literally jumping inside. As you get further into your lifting 'career', the harder it gets to increase your weights.
If you feel like you are following your nutrition, your training, your sleep & water intake consistently and you feel that you are going around a loop, it means that you are progressing! 🙆 Lifting is as much as a mental game as it is a physical one. Keep a positive mindset, keep working hard & you will flourish!! 💐