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🎉🤪 week-end 🤪🎉. Enfin le moment préféré de la semaine qui arrive, l’occasion de recharger les batteries mais surtout demain de manger comme un gros gorille 🦍🤪 bon week-end la team 😘  #team #timcoaching #teamshape #fitness #fit #musculation #shredded #gainz #bodytransformation #protein #fitfam #eat #eatclean #fitnessaddict #body #shredded #gainz #life #fitnessaddict #body #corgenic #nutrition #diet #power #sucess #healthy #muscle #shape #motivation #today  #fitboy #tbc #teamshape #bodygoals #healthyfood
🎉🤪 week-end 🤪🎉. Enfin le moment préféré de la semaine qui arrive, l’occasion de recharger les batteries mais surtout demain de manger comme un gros gorille 🦍🤪 bon week-end la team 😘 #team  #timcoaching  #teamshape  #fitness  #fit  #musculation  #shredded  #gainz  #bodytransformation  #protein  #fitfam  #eat  #eatclean  #fitnessaddict  #body  #shredded  #gainz  #life  #fitnessaddict  #body  #corgenic  #nutrition  #diet  #power  #sucess  #healthy  #muscle  #shape  #motivation  #today  #fitboy  #tbc  #teamshape  #bodygoals  #healthyfood 
iHerb carries a ladge selection of products especially for babies and young children, including toys, diapers, shampoos, bubble bath and other healthy products.Ude Promo code Dar0233 - get additionel 5 % discount👍
#iherbcode #iherbcouponcode #iherbpromocode#nutrition #protein #iherbdiscount #iherbcode #iherbcoupon#iherbdiscount #айхербкод #айхербскидка#iherbmania #промокодайхерб #discount#iherbdiscounts #iherbpromo#айхербомания #couponing #onlinestore#coupon #onlineshopping #coupons#iherbsale #кодайхерб #iherbhaul#айхербпокупки #скидкиайхерб#supplements #nutrition #vitamins #aйхерб#iherb
iHerb carries a ladge selection of products especially for babies and young children, including toys, diapers, shampoos, bubble bath and other healthy products.Ude Promo code Dar0233 - get additionel 5 % discount👍 #iherbcode  #iherbcouponcode  #iherbpromocode #nutrition  #protein  #iherbdiscount  #iherbcode  #iherbcoupon #iherbdiscount  #айхербкод  #айхербскидка #iherbmania  #промокодайхерб  #discount #iherbdiscounts  #iherbpromo #айхербомания  #couponing  #onlinestore #coupon  #onlineshopping  #coupons #iherbsale  #кодайхерб  #iherbhaul #айхербпокупки  #скидкиайхерб #supplements  #nutrition  #vitamins  #aйхерб #iherb 
Been slightly obsessed with smoothies these few weeks. I NEVER used to have breakfast, but now there’s no excuse not to throw a few things together in a blender and call it breakfast! Plus I love that I can put it into my purse and drink it otw to work.
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Tropical smoothie: mangoes | zucchini | carrot | milk | Greek yoghurt. .
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Pro tip- frozen mangoes are the bomb diggity in this smoothie. Turns it into more of a slushie 😋 .
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#proteinshake #cleaneating #realfood #recipe #healthyfood #healthyeats #heathysnack #breakfast #wholefoods #smoothie #smoothierecipe #dietitianapproved #highprotein #instaeats #instafood #nutrition #nutritious
Been slightly obsessed with smoothies these few weeks. I NEVER used to have breakfast, but now there’s no excuse not to throw a few things together in a blender and call it breakfast! Plus I love that I can put it into my purse and drink it otw to work. . . Tropical smoothie: mangoes | zucchini | carrot | milk | Greek yoghurt. . . Pro tip- frozen mangoes are the bomb diggity in this smoothie. Turns it into more of a slushie 😋 . . . . #proteinshake  #cleaneating  #realfood  #recipe  #healthyfood  #healthyeats  #heathysnack  #breakfast  #wholefoods  #smoothie  #smoothierecipe  #dietitianapproved  #highprotein  #instaeats  #instafood  #nutrition  #nutritious 
Happy Fri-YAY!! For all of my lovely ladies asking me what exactly I have been doing for my nutrition focus, today is the day I share it all!! .
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I am so excited for you to start up the amazing journey of cycle syncing your nutritional needs!! Time to hormonally balance our bodies to be enriched with energy, motivation, rejuvenation, and ultimately success!!!! .
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Check out the link in my bio to check out the food content I’ve been following for my week to week meal plan! .
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Wishing you the greatest weekend filled with fun, family, friends and hormonally balances FOODs!! 😍
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xxoo jessica marie 🌺
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#allthingsjessicamarie #selfloveinsideandout #selflove #jointhejourney #hormonehealth #health #diet #mealplan #nutrition #mealprep #grocerylist #hormonebalance #hormonerichfoods #cyclesyncing #menstrualphase #menstrual #follicularphase #follicular #ovulatoryphase #ovulatory #lutealphase #luteal #balance #hormonebenefits #hollistichealth #healfromwithin
Happy Fri-YAY!! For all of my lovely ladies asking me what exactly I have been doing for my nutrition focus, today is the day I share it all!! . . I am so excited for you to start up the amazing journey of cycle syncing your nutritional needs!! Time to hormonally balance our bodies to be enriched with energy, motivation, rejuvenation, and ultimately success!!!! . . Check out the link in my bio to check out the food content I’ve been following for my week to week meal plan! . . Wishing you the greatest weekend filled with fun, family, friends and hormonally balances FOODs!! 😍 . xxoo jessica marie 🌺 . #allthingsjessicamarie  #selfloveinsideandout  #selflove  #jointhejourney  #hormonehealth  #health  #diet  #mealplan  #nutrition  #mealprep  #grocerylist  #hormonebalance  #hormonerichfoods  #cyclesyncing  #menstrualphase  #menstrual  #follicularphase  #follicular  #ovulatoryphase  #ovulatory  #lutealphase  #luteal  #balance  #hormonebenefits  #hollistichealth  #healfromwithin 
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📥 Orders Are Due TODAY! Have You Signed Up Yet?! ☝Click The Link In Bio☝ - 🍝🍗🍤🍲 ◾$25 Three Meals/Week (Lunch Or Dinner) ◾$45 Five Meals/Week (Lunch Or Dinner) ◾$80 Ten Meals/Week (Lunch & Dinner) ◾$9 One Prepared Meal aka Sampler Average: $8-$9 Per Meal! 🙌 - 🍱 Easy Steps To Order: 1⃣ Pick Protein 2⃣ Pick Veggie 3⃣ Pick Side 4⃣ Include Special Instructions 📩 Submit Order - 🚫CUT OFF 📅FRIDAY @ 11:59PM 💻Order Now: Website In Bio💻 - 🔝 Quality ❄️ Never Frozen 🌿 Always Fresh - Sunday Pick Ups. Based In Downtown Ft Lauderdale. - #HelloItis  #MealPrep  #MealPreps  #WeeklyMealPreps  #SaveMoney  #NewYearNewMe  #HealthyEats  #Foodie  #Fitness  #Gains  #CrossFit  #GymLife  #MealPlan  #FoodPorn  #InstagramFood  #HealthyCooking  #Nutrition  #EatClean  #CleanEats  #CleanEating  #Fitspo  #WrapLife  #MealPlans  #Yoga  #Gains  #BrowardCounty  #DowntownFtLauderdale  #HimmarsheeStreet  #LasOlas  #FortLauderdale 
Get Free Diet Plan and Dietary Consultation By Our Certified Dietitian!
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¡FELIZ Y SALUDABLE VIERNES!🌿
HOY les hablare un poco sobre esta fruta que muchos conocemos 🤔🤗 Si esa que se puede añadir a tus recetas de diversas maneras🍴🍲 El AGUACATE Y SUS BENEFICIOS💚
Es un alimento alto en fibra, libre de sodio y colesterol.
Rico en grasas saludables monoinsaturadas y poliinsaturadas (tales como los ácidos grasos omega-3) vitaminas A,C,D,E,K y las vitaminas del complejo B, así como también en potasio.👊
✔Reduce niveles de colesterol
✅Efecto anti-cancerigeno
✔Piel radiante
✅Regulador intestinal
✔Ayudan a la perdida de peso
#lonaturalvapordentro #avocado #beneficios #nutrition #lifestyle #vegan #follow #healthy #fitness #lavidaenverde10 #organic #energy
¡FELIZ Y SALUDABLE VIERNES!🌿 HOY les hablare un poco sobre esta fruta que muchos conocemos 🤔🤗 Si esa que se puede añadir a tus recetas de diversas maneras🍴🍲 El AGUACATE Y SUS BENEFICIOS💚 Es un alimento alto en fibra, libre de sodio y colesterol. Rico en grasas saludables monoinsaturadas y poliinsaturadas (tales como los ácidos grasos omega-3) vitaminas A,C,D,E,K y las vitaminas del complejo B, así como también en potasio.👊 ✔Reduce niveles de colesterol ✅Efecto anti-cancerigeno ✔Piel radiante ✅Regulador intestinal ✔Ayudan a la perdida de peso #lonaturalvapordentro  #avocado  #beneficios  #nutrition  #lifestyle  #vegan  #follow  #healthy  #fitness  #lavidaenverde10  #organic  #energy 
Day 38 #365veganvegetarianchallenge ... I can hear you all ask; but what about mayonnaise?! .... I had the same worry but fear not, mayonnaise can be done with 4 simple ingredients: Avocado, Cashews, Lemon and mustard. All blend in a nutri-bullet and it is actually creamier than the non vegan version but also contains unprocessed monounsaturated fat. I used it today to make a slaw of red cabbage and celeriac but it can literally be used wherever good old mayonnaise would. Have a great week end #instapeep #friyay .
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#nutrition #nutritionist #vegan #plantbased #plantpowered #vegetarian #eathealthy #youarewhatyoueat #raw #londonvegan #veganfoodporn #foodie #foodporn #healthymum #personaltrainer #crueltyfree #animalwelfare #plantbasedprotein #veganfoodshare #veganlife #change #bethechange #veganuk #vegandiet #fitness #health
Day 38 #365veganvegetarianchallenge  ... I can hear you all ask; but what about mayonnaise?! .... I had the same worry but fear not, mayonnaise can be done with 4 simple ingredients: Avocado, Cashews, Lemon and mustard. All blend in a nutri-bullet and it is actually creamier than the non vegan version but also contains unprocessed monounsaturated fat. I used it today to make a slaw of red cabbage and celeriac but it can literally be used wherever good old mayonnaise would. Have a great week end #instapeep  #friyay  . . . . . . . #nutrition  #nutritionist  #vegan  #plantbased  #plantpowered  #vegetarian  #eathealthy  #youarewhatyoueat  #raw  #londonvegan  #veganfoodporn  #foodie  #foodporn  #healthymum  #personaltrainer  #crueltyfree  #animalwelfare  #plantbasedprotein  #veganfoodshare  #veganlife  #change  #bethechange  #veganuk  #vegandiet  #fitness  #health 
My favorite meal right now 😍🙌🏼 my post workout fuel 👊🏼 and the most important ingredient of course is Everything But The Bagel Seasoning from Trader Joe’s 🧡😋 if you’re not using that shit already GET IT 👌🏼 you👏🏼 will 👏🏼 not👏🏼 regret👏🏼 it👏🏼👏🏼 🤣 #whoelseisdoingthis #redneckfitbitch
My favorite meal right now 😍🙌🏼 my post workout fuel 👊🏼 and the most important ingredient of course is Everything But The Bagel Seasoning from Trader Joe’s 🧡😋 if you’re not using that shit already GET IT 👌🏼 you👏🏼 will 👏🏼 not👏🏼 regret👏🏼 it👏🏼👏🏼 🤣 #whoelseisdoingthis  #redneckfitbitch 
Probably should try to post some since I'm doing the 12 week transformation challenge.  I'm doing well but I'm mostly just trying to put on muscle right now so I won't win or anything but it's nice to have something to push me.  I keep stopping and starting my fitness journey and I want to be consistent!  I'm trying to be moderate but at the same time I'm trying to push myself too.  It's better to be consistent and smart over the long term and making some progress than going extreme and getting amazing results but not sticking with it.  Make it a lifestyle.  Good luck everyone whether you are in the challenge or not!

#250kchallenge 
#250kchallenge2018 #optimumnutrition #employeechallenger #fitness #lift #lifting #iifym #buildingmuscle #nutrition #moderation #diet #biceps #train #fun
Probably should try to post some since I'm doing the 12 week transformation challenge. I'm doing well but I'm mostly just trying to put on muscle right now so I won't win or anything but it's nice to have something to push me. I keep stopping and starting my fitness journey and I want to be consistent! I'm trying to be moderate but at the same time I'm trying to push myself too. It's better to be consistent and smart over the long term and making some progress than going extreme and getting amazing results but not sticking with it. Make it a lifestyle. Good luck everyone whether you are in the challenge or not! #250kchallenge  #250kchallenge2018  #optimumnutrition  #employeechallenger  #fitness  #lift  #lifting  #iifym  #buildingmuscle  #nutrition  #moderation  #diet  #biceps  #train  #fun 
Get Free Diet Plan and Dietary Consultation By Our Certified Dietitian!
No.1 weight loss product MAXGAR
*Made with garcinia cambogia extract
*100% pure and natural ingredient 
Click link in Bio☝️ .
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.#weightlosstransformation #weightlossjourney #pills #weightlossproduct #health #diet #dietplan #healthylifestyle #dietitian #nutrition #maxgar #garciniacambogia #norigorousexercise #weightlosssucesss
Our food should be our medicine & our medicine should be our food 🍏🍎. Orientated and so keen for the year ahead 🏃🏻‍♀️💁🏻‍♀️. Community Service, be kind 🌼🌟.
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#dietitian #health #foodie #food #getfit #fitness #cleanliving #diet  #nutrition #bodygoals #eatingright #fitfam #portioncontrol #lean #eatcleantrainmean #youarewhatyoueat #weightloss  #weightlossmotivation #inspiration #healthylifestyle #healthyhabit  #freshfoods #loveyourfood #livelonger #fitnessjourney #fitnessmotivation #igfitness
Our food should be our medicine & our medicine should be our food 🍏🍎. Orientated and so keen for the year ahead 🏃🏻‍♀️💁🏻‍♀️. Community Service, be kind 🌼🌟. . . . #dietitian  #health  #foodie  #food  #getfit  #fitness  #cleanliving  #diet  #nutrition  #bodygoals  #eatingright  #fitfam  #portioncontrol  #lean  #eatcleantrainmean  #youarewhatyoueat  #weightloss  #weightlossmotivation  #inspiration  #healthylifestyle  #healthyhabit  #freshfoods  #loveyourfood  #livelonger  #fitnessjourney  #fitnessmotivation  #igfitness 
Ok so it doesn't look the best but this was soooo good!
200g @musclefooduk lean beef mince with 200g chopped toms with a veggie tray bake- mushrooms, toms, red onion, garlic, mixed herbs topped with 60g @eatleancheese
442 calories
P:71|C:16|F:11
#mfp #macros #calories #proteincheese #myfitnesspal #tracking #food #fooddiary #foodplan #onlinecoaching #onlinetraining #fitfam #fatloss #fatlossjourney #nutrition #nutritionplan #health #healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #protein #gains #goodchoices #motivation #inspo #foodie #foodblogger #whatiate
Ok so it doesn't look the best but this was soooo good! 200g @musclefooduk lean beef mince with 200g chopped toms with a veggie tray bake- mushrooms, toms, red onion, garlic, mixed herbs topped with 60g @eatleancheese 442 calories P:71|C:16|F:11 #mfp  #macros  #calories  #proteincheese  #myfitnesspal  #tracking  #food  #fooddiary  #foodplan  #onlinecoaching  #onlinetraining  #fitfam  #fatloss  #fatlossjourney  #nutrition  #nutritionplan  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthyliving  #protein  #gains  #goodchoices  #motivation  #inspo  #foodie  #foodblogger  #whatiate 
Should you be cooking with olive oil or coconut oil? Listen to Episode 026 to learn all the details (📸 @oliveoilandbeyond)
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From an article in the @nytimes- “Compared to a tablespoon of olive oil, a tablespoon of coconut oil contains about six times the amount of saturated fat, nearly meeting the daily limit of about 13 grams that the American Heart Association recommends. High saturated fat intake has been tied to increased levels of LDL, or “bad,” cholesterol, which raises the risk of heart disease.” .
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Click the link in our bio to find the episode on our Facebook page, or search the Lettuce Explain Podcast on iTunes, Stitcher Radio, Podcast Republic, or Google Play
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#oliveoil 
#health #healthy #fitness #fit #exercise #eatright #eathealthy #nutrition #lifestyle #sandiego #podcast #getinmybelly #instaeats  #eeeeeats #whatsonmyplate #forkyeah #instafoodies #buzzfeast #fitnessjourney #weightlossjourney #lettuceexplain
Should you be cooking with olive oil or coconut oil? Listen to Episode 026 to learn all the details (📸 @oliveoilandbeyond) . . From an article in the @nytimes- “Compared to a tablespoon of olive oil, a tablespoon of coconut oil contains about six times the amount of saturated fat, nearly meeting the daily limit of about 13 grams that the American Heart Association recommends. High saturated fat intake has been tied to increased levels of LDL, or “bad,” cholesterol, which raises the risk of heart disease.” . . Click the link in our bio to find the episode on our Facebook page, or search the Lettuce Explain Podcast on iTunes, Stitcher Radio, Podcast Republic, or Google Play . . #oliveoil  #health  #healthy  #fitness  #fit  #exercise  #eatright  #eathealthy  #nutrition  #lifestyle  #sandiego  #podcast  #getinmybelly  #instaeats  #eeeeeats  #whatsonmyplate  #forkyeah  #instafoodies  #buzzfeast  #fitnessjourney  #weightlossjourney  #lettuceexplain 
Despidiendo los 28 a modo braza! 💪💦
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¿YA HAS APORTADO TU GRANO DE ARENA POR LA EM?
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#reto #esclerosismultiple #EM #strongerthanMS #campeonesporlaEM #tuspiernassonlasmias #escleropiña #juntossomosmasfuertes #swimmers #tomorrow #healthy #lifestyle #nutrition #fit #fitgirl #sport #sealovers #igers #followme #picoftheday #instaphoto
As mentioned with yesterday’s post fats is healthy and an important part of creating a balanced diet/ nutritional plan and wellness program. 🔐 The key is to get a good balance of fats and other nutrients in our diet and by eating in the right amounts where possible.

It’s recommended that our diet/nutritional plan  is made of 15-30% coming from fats.
——————————————- 🎭If you’re not aware fats are grouped into saturated and unsaturated fats due to their chemical structure of their makeup so not wanting to bore you with any of science stuff.

Just think examples of saturated fats in the diet coming from mainly animal such as meats , butter , milk and tropical oils such as palm and coconut oils. 
Then in the unsaturated column we have monounsaturated And polyunsaturated fats.
—————————————— 🥑In the monounsaturated column we have foods such as avocado, olive oils , almond, peanuts and peacan nuts. 🐠In The polyunsaturated fats examples we have seeds such as flaxseed, corn, hemp and safflower seeds and fish oils which is a great way of keeping topped up on omega-3 to balance out our heavy loaded of omega 6&9 due to other foods we eat regularly.
—————————————— If you think this is to much to consume in a day / week think a ratio of 1/3 from each throughout the week or day that will cover your basis and keep you covered.

Have a great weekend ahead and check back tomorrow for more fun info to use in making 2018 your best year yet. 📱Need help with looking, feeling and moving between in and around the local area get in touch on these means or at www.kyddfitness.co.uk
As mentioned with yesterday’s post fats is healthy and an important part of creating a balanced diet/ nutritional plan and wellness program. 🔐 The key is to get a good balance of fats and other nutrients in our diet and by eating in the right amounts where possible. It’s recommended that our diet/nutritional plan is made of 15-30% coming from fats. ——————————————- 🎭If you’re not aware fats are grouped into saturated and unsaturated fats due to their chemical structure of their makeup so not wanting to bore you with any of science stuff. Just think examples of saturated fats in the diet coming from mainly animal such as meats , butter , milk and tropical oils such as palm and coconut oils. Then in the unsaturated column we have monounsaturated And polyunsaturated fats. —————————————— 🥑In the monounsaturated column we have foods such as avocado, olive oils , almond, peanuts and peacan nuts. 🐠In The polyunsaturated fats examples we have seeds such as flaxseed, corn, hemp and safflower seeds and fish oils which is a great way of keeping topped up on omega-3 to balance out our heavy loaded of omega 6&9 due to other foods we eat regularly. —————————————— If you think this is to much to consume in a day / week think a ratio of 1/3 from each throughout the week or day that will cover your basis and keep you covered. Have a great weekend ahead and check back tomorrow for more fun info to use in making 2018 your best year yet. 📱Need help with looking, feeling and moving between in and around the local area get in touch on these means or at www.kyddfitness.co.uk
One of those days where you can’t stop thinking of how amazing life is and your heart wants to burst ❤️ I don’t think my heart has ever been so full and I know it’s only going to get fuller. #happymama #shoppingday #allsmiles #businessboom #letsdothis #friYAY #allthesmiles #blessed #thankful #fitmom #competitionprep #healthy #nutrition
Some impressive street art 🎭
Some impressive street art 🎭
Does calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone? Watch the rest of the video “Lead in Calcium Supplements” on NutritionFacts.org (link temporarily in bio): http://bit.ly/2jygEdP 
#HowNotToDie #Nutrition #LifestyleMedicine #calcium
Does calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone? Watch the rest of the video “Lead in Calcium Supplements” on NutritionFacts.org (link temporarily in bio): http://bit.ly/2jygEdP #HowNotToDie  #Nutrition  #LifestyleMedicine  #calcium 
#Repost @skin.deep.solutions with @get_repost
・・・
We are very excited to announce our newest member to the SDS family, Michelle Strand. Michelle is a certified health coach and will be available Wednesdays and Fridays to help you achieve all of your health and wellness goals. Call to book your free consultation today! 💪🏻
#healthcoach #diet #nutrition #freeconsultations #welcomemichelle
#Repost  @skin.deep.solutions with @get_repost ・・・ We are very excited to announce our newest member to the SDS family, Michelle Strand. Michelle is a certified health coach and will be available Wednesdays and Fridays to help you achieve all of your health and wellness goals. Call to book your free consultation today! 💪🏻 #healthcoach  #diet  #nutrition  #freeconsultations  #welcomemichelle 
Fuzzy melon - fish - black fungus soup.
Almost same way you would make nom pajok . 
#fish #style #diet #fitnesslifestyle #foodpic #fitnesslife #asia #style #noodle #workout #sarcasm #biceps #foodie #cook #exercise #foodporn #eat #food #Fitness #nutrition #health #Cambodian #healthy #hunger #lifestyle #melon #happy #training #asian
Been a hot minute since Tara has appeared in a food pic so here’s 2 scrambled eggs & some fresh mango salsa 💃🏼
Been a hot minute since Tara has appeared in a food pic so here’s 2 scrambled eggs & some fresh mango salsa 💃🏼
Bricoche maison healthy selon la recette de @julya66 ... pr un 1er essai Ben pas mal pour du sans sucre sans beurre 👌👌👌merci encore plein de recette à tester 😋🍞🍞🍞 #pertedepoids #crossops  #loosefat #dietfood #dietetics #crosstraining #healthyfood #eathealthy #nutrition #fit #fitness #fitfam #fitnation #fitsporation #fitgirl #weightloss #workout #musculation #squat #metz #luxembourg #thionville #crossfit #eatclean #trainhard #hardworkout #buddhabowl #followme #follow
Bricoche maison healthy selon la recette de @julya66 ... pr un 1er essai Ben pas mal pour du sans sucre sans beurre 👌👌👌merci encore plein de recette à tester 😋🍞🍞🍞 #pertedepoids  #crossops  #loosefat  #dietfood  #dietetics  #crosstraining  #healthyfood  #eathealthy  #nutrition  #fit  #fitness  #fitfam  #fitnation  #fitsporation  #fitgirl  #weightloss  #workout  #musculation  #squat  #metz  #luxembourg  #thionville  #crossfit  #eatclean  #trainhard  #hardworkout  #buddhabowl  #followme  #follow 
Leftovers are my favorite! Made this cabbage beef soup last night in my instant pot and wow, sooo good! 👌🏼
Leftovers are my favorite! Made this cabbage beef soup last night in my instant pot and wow, sooo good! 👌🏼
Curry night! Healthy vegetable dhal with no added fat. Cook with the Metabolic food coach 👩🏻‍🍳
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#metabolic Balance #metabolicfoodcoach #healthyeating #nutrition #vegetables #celery #broccoli #carrots #peppers #fennel #peppers #ginger #chilli #tumeric #corriander #lentils #garammasala #iron #vitaminB1
So I have a person in my life who doesn’t sugar coat anything: “your my example of a heavy person”..... not being the kind of person who reacts without having all the information I say back”... go on...” “Well your heavy, you get taped, but you’re skinny. You’re not even close to fat, you’re solid muscle”. Ahhh there it is. Lol here you go digital world, my 5’2” frame weighs 140 pounds. It’s the heaviest I’ve ever been in my life, however the weight didn’t come on until I started lifting weights and ran less. I am also the strongest I’ve ever been in my life and my skinny jeans have some room. So please remember #weightisjustanumber  Heavy6 out. #triathlontraining #fitness #nutrition #dietitian #teamrwb #military
So I have a person in my life who doesn’t sugar coat anything: “your my example of a heavy person”..... not being the kind of person who reacts without having all the information I say back”... go on...” “Well your heavy, you get taped, but you’re skinny. You’re not even close to fat, you’re solid muscle”. Ahhh there it is. Lol here you go digital world, my 5’2” frame weighs 140 pounds. It’s the heaviest I’ve ever been in my life, however the weight didn’t come on until I started lifting weights and ran less. I am also the strongest I’ve ever been in my life and my skinny jeans have some room. So please remember #weightisjustanumber  Heavy6 out. #triathlontraining  #fitness  #nutrition  #dietitian  #teamrwb  #military 
If you can hold a plank longer than 30 seconds, you're probably not doing it right.. just sayin. ═════════════════════════════
Let's start off my reviewing which muscle groups make up your "core". Not only does your core refer to the six pack abdominal muscles, but it also includes the glutes and para-spinal muscles. A plank is the kind of exercise that is meant to engage the whole core. It should be an all out total body movement, engaging lats, back, abs, glutes and quads. ═════════════════════════════
SO if your goal is to develop a "6-pack", a plank probably isn't the best exercise. Remember - the function of that "6-pack" muscle is flexion of the spine, which is minimal with this exercise. A plank will provide you with functional stability which is the base of your major lifts, but not likely to develop a six pack. ═════════════════════════════
Plank cues I use with my clients: drive your elbows into the ground and towards you, squeeze your quads and glutes, tuck your chin, extend your spine. The result engaging these muscles can be seen in the BOTTOM photo.  Next time you do a plank, try it this way 💜💪🏼😉 #flexfriday ═════════════════════════════
◉ #hipsdontlie ◉#abs ◉#absworkout ◉#stronggirls ◉#girlswithabs ◉#girlswithmuscle ◉#girlswholift ◉#fitnesscompetition ◉#trainsmart ◉#fitnesseducation ◉#healthylife ◉#nutritioncoach ◉#fitness ◉#fitnessmotivation ◉#fitfam ◉#bodyweighttraining ◉#nutrition ◉#gymlife ◉#girlboss ◉#coach ◉#trainer ◉#healthyeating ◉#healthychoices ◉#physique ◉#bodypositive ◉#strongnotskinny ◉#training ◉#exercise
If you can hold a plank longer than 30 seconds, you're probably not doing it right.. just sayin. ═════════════════════════════ Let's start off my reviewing which muscle groups make up your "core". Not only does your core refer to the six pack abdominal muscles, but it also includes the glutes and para-spinal muscles. A plank is the kind of exercise that is meant to engage the whole core. It should be an all out total body movement, engaging lats, back, abs, glutes and quads. ═════════════════════════════ SO if your goal is to develop a "6-pack", a plank probably isn't the best exercise. Remember - the function of that "6-pack" muscle is flexion of the spine, which is minimal with this exercise. A plank will provide you with functional stability which is the base of your major lifts, but not likely to develop a six pack. ═════════════════════════════ Plank cues I use with my clients: drive your elbows into the ground and towards you, squeeze your quads and glutes, tuck your chin, extend your spine. The result engaging these muscles can be seen in the BOTTOM photo. Next time you do a plank, try it this way 💜💪🏼😉 #flexfriday  ═════════════════════════════ ◉ #hipsdontlie  ◉#abs  ◉#absworkout  ◉#stronggirls  ◉#girlswithabs  ◉#girlswithmuscle  ◉#girlswholift  ◉#fitnesscompetition  ◉#trainsmart  ◉#fitnesseducation  ◉#healthylife  ◉#nutritioncoach  ◉#fitness  ◉#fitnessmotivation  ◉#fitfam  ◉#bodyweighttraining  ◉#nutrition  ◉#gymlife  ◉#girlboss  ◉#coach  ◉#trainer  ◉#healthyeating  ◉#healthychoices  ◉#physique  ◉#bodypositive  ◉#strongnotskinny  ◉#training  ◉#exercise 
New Year! New Goals. Better Strides. Pushing ourselves harder this year! 🏋🏽‍♀️🏋🏿‍♂️🧘🏾‍♂️🧘🏽‍♀️🧗🏽‍♀️🧗🏾‍♂️ Follow us ➡️➡️ @_love_and_fitness ⬅️⬅️ Theres much more work to do! The grind doesn’t stop, EVER! 🌱#LoveAndFitness
#FitCouple #HealthisWealth
#ItsALifestyle
#Motivation
#FitnessMotivation
#FitnessJourney
#WeightlossJourney
#HealthyFood
#EatClean
#TrainHard
#Nutrition #GymLife
#Fitspo
#LoveTheJourney
#TheGoodLife
New Year! New Goals. Better Strides. Pushing ourselves harder this year! 🏋🏽‍♀️🏋🏿‍♂️🧘🏾‍♂️🧘🏽‍♀️🧗🏽‍♀️🧗🏾‍♂️ Follow us ➡️➡️ @_love_and_fitness ⬅️⬅️ Theres much more work to do! The grind doesn’t stop, EVER! 🌱#LoveAndFitness  #FitCouple  #HealthisWealth  #ItsALifestyle  #Motivation  #FitnessMotivation  #FitnessJourney  #WeightlossJourney  #HealthyFood  #EatClean  #TrainHard  #Nutrition  #GymLife  #Fitspo  #LoveTheJourney  #TheGoodLife 
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F R E E D O M•To Be ME
🖤serving
🖤exploring
🖤growing
🖤sharing
🖤creating
🖤learning
🖤loving
🖤living
|| Getting back my health has given me freedom. I accepted a plan and tools that changed the way I FEEL and LIVE. It’s given me a vision. I SHARE because I want others to be FREE TO BE too! ||
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#freedom #friday #wellnessmatters #vision #freetobe  #sharewhatyoulove  #liveyourbestlife #feelyourbest #beyourbest #healthymindandbody #rechargeyourlife #11daykickstart #nutrition #fitness #mindset #stronger #consistency #accountability #kaizen #balancedbabes #findyourtribe
. F R E E D O M•To Be ME 🖤serving 🖤exploring 🖤growing 🖤sharing 🖤creating 🖤learning 🖤loving 🖤living || Getting back my health has given me freedom. I accepted a plan and tools that changed the way I FEEL and LIVE. It’s given me a vision. I SHARE because I want others to be FREE TO BE too! || . . . #freedom  #friday  #wellnessmatters  #vision  #freetobe  #sharewhatyoulove  #liveyourbestlife  #feelyourbest  #beyourbest  #healthymindandbody  #rechargeyourlife  #11daykickstart  #nutrition  #fitness  #mindset  #stronger  #consistency  #accountability  #kaizen  #balancedbabes  #findyourtribe 
Screening and assessment processes should be considered the cornerstone of informed decision making in early childhood. All parents and practitioners make many decisions about how to care for children. These decisions are best made when they are informed by knowledge about the specific child as well as accumulated evidence from practice and science. ... Source http://www.collaboratingpartners.com/documents/Healthy_Children_Blueprint_9_22_16F.pdf ... #BrushFlossRinse #OralHealth #Education #PediatricDentistry #Teacher #Healthylifestyle #Healthyliving #Health #strong #train #nutrition #exercise #fitnessmotivation #fitspiration #gymlife #getfit #gymmotivation #beastmode #active #dedication #Dentist #Dentistry #DentalHygiene #DentalAssistant #MightyMolarMan #MolarInTheMirror #MightyMolar #MolarMan #MightyMolarManandFriends
Screening and assessment processes should be considered the cornerstone of informed decision making in early childhood. All parents and practitioners make many decisions about how to care for children. These decisions are best made when they are informed by knowledge about the specific child as well as accumulated evidence from practice and science. ... Source http://www.collaboratingpartners.com/documents/Healthy_Children_Blueprint_9_22_16F.pdf ... #BrushFlossRinse  #OralHealth  #Education  #PediatricDentistry  #Teacher  #Healthylifestyle  #Healthyliving  #Health  #strong  #train  #nutrition  #exercise  #fitnessmotivation  #fitspiration  #gymlife  #getfit  #gymmotivation  #beastmode  #active  #dedication  #Dentist  #Dentistry  #DentalHygiene  #DentalAssistant  #MightyMolarMan  #MolarInTheMirror  #MightyMolar  #MolarMan  #MightyMolarManandFriends 
FaceTime with this doll from Australia was amazing and so what I needed! I have made so many friends with @truvisionhealth We are both on team purple 💜🦄💟 for the truTRANSFORMATION and I’m super stoked about it! She was out working on her @10kpledge and I was cooking a healthy dinner! #fitnessgirl #fitgirl #weightlosstransformation #weightlossjourney #weightloss #health #wellness #healthyfood #healthyeating #walking #australia #usa #teampurple #trutransformation #pcos #thyroid #nutrition #fat #fit
FaceTime with this doll from Australia was amazing and so what I needed! I have made so many friends with @truvisionhealth We are both on team purple 💜🦄💟 for the truTRANSFORMATION and I’m super stoked about it! She was out working on her @10kpledge and I was cooking a healthy dinner! #fitnessgirl  #fitgirl  #weightlosstransformation  #weightlossjourney  #weightloss  #health  #wellness  #healthyfood  #healthyeating  #walking  #australia  #usa  #teampurple  #trutransformation  #pcos  #thyroid  #nutrition  #fat  #fit 
It’s important to remember that the food industry holds your kitchen hostage. No doubt, your cupboards and pantry are filled with ultra-processed fare. Detoxifying your kitchen allows you to escape these shackles and transform your kitchen into a place of wellness. A healthy kitchen provides the foundation for a healthy gut and a healthy you.

If you make your kitchen a safe zone with only foods that nourish rather than harm, then you will automatically make the right choices. If you fill it with crap, you will eat crap, no matter how much willpower you have.

The first step is to detoxify your kitchen. Toss the junk food! If it’s not there you won’t eat it. It’s that simple. If you have to get in your car and drive five miles, you probably will skip that donut, cookie, or ice cream. You are removing ways to unconsciously sabotage yourself.

Get in the habit of reading food labels for added sugar and other junk ingredients that don’t belong in a healthy kitchen. 
If you don’t recognize a word, can’t pronounce it, or it is in Latin, and wouldn’t find it listed in a recipe—maltodextrin, for instance—then don’t buy it! - Dr Mark Hyman

#makehealthychoices #nutrition
#letfoodbethymedicine #gethealthy #eatright #newyou #radianthealth #shopwisely
It’s important to remember that the food industry holds your kitchen hostage. No doubt, your cupboards and pantry are filled with ultra-processed fare. Detoxifying your kitchen allows you to escape these shackles and transform your kitchen into a place of wellness. A healthy kitchen provides the foundation for a healthy gut and a healthy you. If you make your kitchen a safe zone with only foods that nourish rather than harm, then you will automatically make the right choices. If you fill it with crap, you will eat crap, no matter how much willpower you have. The first step is to detoxify your kitchen. Toss the junk food! If it’s not there you won’t eat it. It’s that simple. If you have to get in your car and drive five miles, you probably will skip that donut, cookie, or ice cream. You are removing ways to unconsciously sabotage yourself. Get in the habit of reading food labels for added sugar and other junk ingredients that don’t belong in a healthy kitchen. If you don’t recognize a word, can’t pronounce it, or it is in Latin, and wouldn’t find it listed in a recipe—maltodextrin, for instance—then don’t buy it! - Dr Mark Hyman #makehealthychoices  #nutrition  #letfoodbethymedicine  #gethealthy  #eatright  #newyou  #radianthealth  #shopwisely 
CellCynergy.com has officially launched! Save 50% Now through Monday when you buy any 2 or more products! Discount automatically applied at checkout. Also, sign up for a chance to Win a 1 Year Supply of your favorite CellCynergy supplement...link in bio

#sale #fitnessgoals #fitness #cellcynergynutirition #cellcynergy #mindset #workout #workoutmotivation #motivation #fitnessmotivation #healthy #health #nutrition #healthychoices #healthylifestyle #supplements #nutritionblogger #fitnessblogger #scottsdale #scottsdalefitness #fulvicacid #testosteronebooster #turmeric #glucosamine #fatburner #probiotic #resveratrol #nongmo #glutenfree #vegan
CellCynergy.com has officially launched! Save 50% Now through Monday when you buy any 2 or more products! Discount automatically applied at checkout. Also, sign up for a chance to Win a 1 Year Supply of your favorite CellCynergy supplement...link in bio #sale  #fitnessgoals  #fitness  #cellcynergynutirition  #cellcynergy  #mindset  #workout  #workoutmotivation  #motivation  #fitnessmotivation  #healthy  #health  #nutrition  #healthychoices  #healthylifestyle  #supplements  #nutritionblogger  #fitnessblogger  #scottsdale  #scottsdalefitness  #fulvicacid  #testosteronebooster  #turmeric  #glucosamine  #fatburner  #probiotic  #resveratrol  #nongmo  #glutenfree  #vegan 
Did you know that we offer a 55+ class? This class is low impact conditioning. We have a really fun group that meets 8am M-W-F
Did you know that we offer a 55+ class? This class is low impact conditioning. We have a really fun group that meets 8am M-W-F
The most creamy, delicious kabocha + delicata soup made with HOMEMADE coconut milk will be on the menu! Grab your seat today! Link in bio❤️
The most creamy, delicious kabocha + delicata soup made with HOMEMADE coconut milk will be on the menu! Grab your seat today! Link in bio❤️
Go for it! You never know what you’re capable of until you try... you might even amaze yourself :)
Go for it! You never know what you’re capable of until you try... you might even amaze yourself :)
#ExpertOfTheWeek | 🍎✔️ Nutritional Therapist Valentina Cartago of @theitaliannutritionist knows just what to share to help you live your best (*gut) self. After leaving her home in Italy to pursue her dreams, the fast-paced city life led to many digestive issues – and they took a turn for the worse after bad food poisoning she experienced a few years ago. That experience led her to study at The Institute of Optimum Nutrition, where she learned how to support the body’s systems through balanced food and lifestyle choices. From how to curb your snacking addiction to boosting your immune system (*and dealing with and avoiding food poisoning, of course), check out her top tips and articles in the link in bio.
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#goodzing #healthtips #naturalhealth #wellbeing #friyay #feelgood #feelgoodfriday #fridayfeeling #nutritionist #nutritionaltherapy #eatgoodfeelgood #nourishnotpunish #healthyfoods #foodasmedicine #foodfacts #alternativehealth #healthyliving #healthychoices #foodpoisoningtips #foodpoisoning #healthyhabits #lifestylechanges #nutrition #nutritiontips #healthydetox #snackingtips #sugarfreeliving #guthealthtips
#ExpertOfTheWeek  | 🍎✔️ Nutritional Therapist Valentina Cartago of @theitaliannutritionist knows just what to share to help you live your best (*gut) self. After leaving her home in Italy to pursue her dreams, the fast-paced city life led to many digestive issues – and they took a turn for the worse after bad food poisoning she experienced a few years ago. That experience led her to study at The Institute of Optimum Nutrition, where she learned how to support the body’s systems through balanced food and lifestyle choices. From how to curb your snacking addiction to boosting your immune system (*and dealing with and avoiding food poisoning, of course), check out her top tips and articles in the link in bio. . . . . . #goodzing  #healthtips  #naturalhealth  #wellbeing  #friyay  #feelgood  #feelgoodfriday  #fridayfeeling  #nutritionist  #nutritionaltherapy  #eatgoodfeelgood  #nourishnotpunish  #healthyfoods  #foodasmedicine  #foodfacts  #alternativehealth  #healthyliving  #healthychoices  #foodpoisoningtips  #foodpoisoning  #healthyhabits  #lifestylechanges  #nutrition  #nutritiontips  #healthydetox  #snackingtips  #sugarfreeliving  #guthealthtips 
What’s powering your workout🔵??
I’ve teamed out B4-Bomb shaker with Blue Raspberry Power Punch 🔥💪👍... 🤫 don’t tell anyone....
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#usn #usnuk #protein #drink #taste #supplement #supplements #nutrition #muscle #fit #fitness #strong #workout #training #dietfuel #fuel #south #accounts #retail #powerpunch #bcaa #power #punch #blueraspberry #preworkout #intraworkout #b4bomb
When it’s #nationalpopcornday & @becki.j has a massive obsession so you work it into the plan -
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On the #28daybootyprogram nothing is off limits. It’s about helping people achieve the results they desire & making sure the balance is there. -
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Applications open! -
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#womenwholift #womensphysique #physique #gym #weights #weighttraining #health #fitness #nutrition #bootyfordays #bööty #booty🍑 #abootypt #trainlikeabeast #trainlikeabeastlooklikeabeauty #personaltrainer #personaltraining #onlinecoach #abhealthandfitness
When it’s #nationalpopcornday  & @becki.j has a massive obsession so you work it into the plan - - On the #28daybootyprogram  nothing is off limits. It’s about helping people achieve the results they desire & making sure the balance is there. - - Applications open! - - #womenwholift  #womensphysique  #physique  #gym  #weights  #weighttraining  #health  #fitness  #nutrition  #bootyfordays  #bööty  #booty 🍑 #abootypt  #trainlikeabeast  #trainlikeabeastlooklikeabeauty  #personaltrainer  #personaltraining  #onlinecoach  #abhealthandfitness 
Bugün senin günün ! Yenilenmek için , doğru beslenmek için , sıkı çalışmak için , sağlıklı yaşamak ve her şeyden öte gururlanmak için !  #health #healthy #food #eat #volleyball #basketball #soccer #game #football #sport #bodybuilding #sports #nutrition #diet #athlete #run #running #fitness #active #gym #exercise #training #power #nutrition #protein #workout #cleaneating #cardio #lifestyle #fit
Another great session with @sparklynix who i am prepping for her 1st show. Pbs every workout weve done atm lol. TeamTOF
Another great session with @sparklynix who i am prepping for her 1st show. Pbs every workout weve done atm lol. TeamTOF
FAQ FRIDAY: Did you know that you will see a spike in TDS after some ice storms? That is because the salt used to deice roads becomes runoff into watersources.
FAQ FRIDAY: Did you know that you will see a spike in TDS after some ice storms? That is because the salt used to deice roads becomes runoff into watersources.
MuscleTech Performance Series NITRO-TECH Power Enhances Muscle Performance And Recovery! Get the Best Prices on NITRO-TECH Power at beirut nutrition.

#gym #bodybuilding #supplements #nutrition #healthylife #sportmotivation #bestprice #bestprices #beirut #delivery #lebanon
#gymlife #gymtime #inspiration #nevergiveup #progress #trainhard #results #workout  #addicted #gymaholic #gymtips #trusturself #likeforlike #followforfollow #tagsforlikes
Hey everyone! 👋🏼
We hope your Friday is going great, and that you've made healthy decisions this week! If you haven't been able to, that's okay, start today! 🍏🏋🏻‍♀️👌🏼
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We wanted to remind y'all of the referral program that we run! If you refer a friend, family member, co-worker, or anyone to G.E.M. Training who signs on for any service, you get one month FREE! 😍🙉
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No strings attached, no catch, it's that simple. Refer 1 person, get 1 month free. Refer 5 people, get 5 months free. We have multiple clients that have done this and they couldn't be happier with the services they are getting! 🤗
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So today, who do you know that needs G.E.M. Training? Refer them our way and we can help you get results too! Have a blessed day 🙌🏼❤️
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#GEMTraining #GivingExerciseMeaning #OnlineTraining #OnlineCoaching #Nutrition #HealthyHabits #StartAMovement
Hey everyone! 👋🏼 We hope your Friday is going great, and that you've made healthy decisions this week! If you haven't been able to, that's okay, start today! 🍏🏋🏻‍♀️👌🏼 • We wanted to remind y'all of the referral program that we run! If you refer a friend, family member, co-worker, or anyone to G.E.M. Training who signs on for any service, you get one month FREE! 😍🙉 • No strings attached, no catch, it's that simple. Refer 1 person, get 1 month free. Refer 5 people, get 5 months free. We have multiple clients that have done this and they couldn't be happier with the services they are getting! 🤗 • So today, who do you know that needs G.E.M. Training? Refer them our way and we can help you get results too! Have a blessed day 🙌🏼❤️ • • • #GEMTraining  #GivingExerciseMeaning  #OnlineTraining  #OnlineCoaching  #Nutrition  #HealthyHabits  #StartAMovement 
Cracked me up this did 🤣🤣🤣
#Repost @eddiehallwsm
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When your pal @martynfordofficial is been a fanny and needs some motivation, chuck yoghurt at him... but make sure it’s diet as he’s on a diet the fat mess.
@proteindynamix @xploape @strengthasylum @alphadesignsuk @bobosbeard @blakemans
@wrightspies @pulseworldwide
@mclubspaandfitness  @sbdapparel
@giantslive @muhdo_genetics @muhdo_health @BobosBarbers #Muhdo #DNAtest #Sportsperformance #Nutrition
#alphadesign #wrightspies #strengthasylum #giants #giantslive  #proteindynamix #bobosbeardoil #beast #beard #deadlift #deadlifts #boss #bosslife #hulk #strong #strongman #strongmantraining #pulse #mclub #performance #mouthguard #SBD #supports #SBDapparel #eddiehall
Cracked me up this did 🤣🤣🤣 #Repost  @eddiehallwsm ・・・ When your pal @martynfordofficial is been a fanny and needs some motivation, chuck yoghurt at him... but make sure it’s diet as he’s on a diet the fat mess. @proteindynamix @xploape @strengthasylum @alphadesignsuk @bobosbeard @blakemans @wrightspies @pulseworldwide @mclubspaandfitness @sbdapparel @giantslive @muhdo_genetics @muhdo_health @BobosBarbers #Muhdo  #DNAtest  #Sportsperformance  #Nutrition  #alphadesign  #wrightspies  #strengthasylum  #giants  #giantslive  #proteindynamix  #bobosbeardoil  #beast  #beard  #deadlift  #deadlifts  #boss  #bosslife  #hulk  #strong  #strongman  #strongmantraining  #pulse  #mclub  #performance  #mouthguard  #SBD  #supports  #SBDapparel  #eddiehall 
If you're easy to get,
you're easy to forget!🖤
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اگه آسون بدست مياى؛
آسونم فراموش ميشى! @IRON_SHARPENS_IRON_PRODUCTIONS .... #IRONSHARPENSIRONPRODUCTIONS .... #ISIPRODUCTIONS .... #NPCLEHIGHVALLEYCHAMPIONSHIPS2018 .... #NPCLEHIGHVALLEYCHAMPIONSHIPS .... @TODD320HOWE .... @NPCNEWSONLINEOFFICIALPAGE .... #NATIONALPHYSIQUECOMMITTEE .... #NATIONALPHYSIQUECOMPETITOR .... #NATIONALPHYSIQUE.... #NPC .... @NABBAAUSTRIA @NABBA_WFF_AUSTRALIA @NABBASINGAPORE @NABBAWFFKOREA #MRPHYSIQUE #MRFIT #CLASSICPHYSIQUE #MSBIKINI #BODYBUILDING #WEIGHTLIFTING #POWERLIFTING #CROSSFIT #YOGA #SAUNA #NUTRITION #WHEYPROTEIN #AMINOACIDS #BCAAS #SUPPLEMENTS
If you're easy to get, you're easy to forget!🖤 _ اگه آسون بدست مياى؛ آسونم فراموش ميشى! @IRON_SHARPENS_IRON_PRODUCTIONS .... #IRONSHARPENSIRONPRODUCTIONS  .... #ISIPRODUCTIONS  .... #NPCLEHIGHVALLEYCHAMPIONSHIPS2018  .... #NPCLEHIGHVALLEYCHAMPIONSHIPS  .... @TODD320HOWE .... @NPCNEWSONLINEOFFICIALPAGE .... #NATIONALPHYSIQUECOMMITTEE  .... #NATIONALPHYSIQUECOMPETITOR  .... #NATIONALPHYSIQUE .... #NPC  .... @NABBAAUSTRIA @NABBA_WFF_AUSTRALIA @NABBASINGAPORE @NABBAWFFKOREA #MRPHYSIQUE  #MRFIT  #CLASSICPHYSIQUE  #MSBIKINI  #BODYBUILDING  #WEIGHTLIFTING  #POWERLIFTING  #CROSSFIT  #YOGA  #SAUNA  #NUTRITION  #WHEYPROTEIN  #AMINOACIDS  #BCAAS  #SUPPLEMENTS 
You know what’s the best part of my day ? : when I share my nutrition with my friends it’s a hella more fun 👯‍♀️💚💚 #healthfirst 
#nutrition 
#herbalife 
#friendshipgoals 
#amigas
#tainafit 
#orlando 
#kissimmee 
#samevision 
#lovethem 
#herbasistas💚💚💚
Only @the_rock_original_ haters will scroll without liking the pic 💪🏋️👍
Follow us for daily fitness updates  @buzzfitness  _ _ _ _ _ _ _ _ _ _ _ _
#buzzfitness  #fitnessmodel #mymotivation  #instafit #fitfam #fitness #gym #bodybuilding  #nutrition #instagramfitness
🔥 Une journée dans mon assiette 🔥
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Étant en France 🇫🇷 encore quelques semaines, je finis en vitesse tout ce que j’ai à faire et pour dire vrai ... mon emploi du temps se ressent sur mes repas ! Moins le temps de cuisiner 🥘 et de me mettre sérieusement aux fourneaux ! -
Je reste donc sur des plats simples rapides mais BONS 😍
Voici un petit aperçu d’une journée type ! 🥞Petit déjeuner : Fromage blanc, Muesli et banane 🍌 🥗 Déjeuner : soupe de petits pois, steak hachés 5%mg, salade épinards/tomates cerises 🍒 🥘 Dîner : Escalope de dinde, champignons, pâtes, curry, soupe au potiron 🍜 🥪 Snack : pain aux céréales, beurre de cacahuète 🥜 -
A ça s’ajoute généralement un shaker de protéines après ma séance de muscu 🏋🏼‍♀️ et très souvent un autre snack avant quand mon corps me le demande 😺
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Voilà pour vous donner quelques idées de repas très faciles et rapides lorsque vous manquez de temps et que vous voulez quand même manger sain 😋
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Et vous a quoi ressemble vos repas rapides ? -
#instahealth #nutrition #alimentation #alimentationsaine #strongwomen #mangersain #mangermieux #mealprep #mealplan #regime #regimeuse #reequilibragealimentaire #manger #plaisir #perfectbody #whatieat #eatclean #fit #fitfam #goals #breakfast #lunch #dinner #diet #snack #healthyeating
🔥 Une journée dans mon assiette 🔥 - Étant en France 🇫🇷 encore quelques semaines, je finis en vitesse tout ce que j’ai à faire et pour dire vrai ... mon emploi du temps se ressent sur mes repas ! Moins le temps de cuisiner 🥘 et de me mettre sérieusement aux fourneaux ! - Je reste donc sur des plats simples rapides mais BONS 😍 Voici un petit aperçu d’une journée type ! 🥞Petit déjeuner : Fromage blanc, Muesli et banane 🍌 🥗 Déjeuner : soupe de petits pois, steak hachés 5%mg, salade épinards/tomates cerises 🍒 🥘 Dîner : Escalope de dinde, champignons, pâtes, curry, soupe au potiron 🍜 🥪 Snack : pain aux céréales, beurre de cacahuète 🥜 - A ça s’ajoute généralement un shaker de protéines après ma séance de muscu 🏋🏼‍♀️ et très souvent un autre snack avant quand mon corps me le demande 😺 - Voilà pour vous donner quelques idées de repas très faciles et rapides lorsque vous manquez de temps et que vous voulez quand même manger sain 😋 - Et vous a quoi ressemble vos repas rapides ? - #instahealth  #nutrition  #alimentation  #alimentationsaine  #strongwomen  #mangersain  #mangermieux  #mealprep  #mealplan  #regime  #regimeuse  #reequilibragealimentaire  #manger  #plaisir  #perfectbody  #whatieat  #eatclean  #fit  #fitfam  #goals  #breakfast  #lunch  #dinner  #diet  #snack  #healthyeating 
Un producto muy paleo, sardinas ricas en omega 3. Una cama de cebollas con AOVE encima las sardinas. En un mortero añadimos 6 ajos y perejil fresco, machacamos y añadimos AOVE, sal y un limon exprimido. Con un pincel embadurnamos las sardinas con el machado. Horno a 200*C/30 min. #paleo #fish #sardinas #pescado #paleodieta #omega3 #realfood #food #nutrition #healthyfood #paleofood #paleodiet #salud #perderpeso #fitness #fit #crossfit
Creamy chicken soup from the @alchemy_365_anywhere plan (I added potatoes + carrots)💙 On repeat for lunch this week 😋 
I had a pretty rough day yesterday. I spent Wednesday night waking up every 30 min with terrible stomach pains and nausea, barely slept, and then had a real crap day at work, complete with confrontations and crying in my office. Fun times. I considered skipping my workout and baking cookies after work, but I decided I would probably feel better if I went and lifted some heavy stuff. And I PRed my deadlift 3 times in a row, with a final 1 rep PR of 203 lbs. One of my fitness goals for 2018 was to hit a 200# deadlift, I had no idea I would do it in the first few weeks. Especially since my previous 1 RM at 183# felt sooooo hard 8 weeks ago. I am completely amazed at how quickly my body has been building strength lately and I strongly believe a huge part of that goes toward dialing in my nutrition with @workingagainstgravity. So excited to see what’s to come this year. Just a reminder that YOU have the power to take a bad day and turn it in to a good day. Oh, and I still totally baked cookies when I get home 🍪 👩🏼‍🍳
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#goodmorning #paleo #glutenfree #organic #tiuloveyourbody #tiuteam #bbg #goodeats #cleaneats #realfood #feedfeed #protein #fitfam #foodisfuel #macros #instafood #healthy #healthylifestyle #crossfitgirls #crossfit #iamwellandgood #instafood #nutrition #foods4thought #fitfood #whole30 #alchemyanywhere #friyay #soup #fitnessinspiration
Creamy chicken soup from the @alchemy_365_anywhere plan (I added potatoes + carrots)💙 On repeat for lunch this week 😋 I had a pretty rough day yesterday. I spent Wednesday night waking up every 30 min with terrible stomach pains and nausea, barely slept, and then had a real crap day at work, complete with confrontations and crying in my office. Fun times. I considered skipping my workout and baking cookies after work, but I decided I would probably feel better if I went and lifted some heavy stuff. And I PRed my deadlift 3 times in a row, with a final 1 rep PR of 203 lbs. One of my fitness goals for 2018 was to hit a 200# deadlift, I had no idea I would do it in the first few weeks. Especially since my previous 1 RM at 183# felt sooooo hard 8 weeks ago. I am completely amazed at how quickly my body has been building strength lately and I strongly believe a huge part of that goes toward dialing in my nutrition with @workingagainstgravity. So excited to see what’s to come this year. Just a reminder that YOU have the power to take a bad day and turn it in to a good day. Oh, and I still totally baked cookies when I get home 🍪 👩🏼‍🍳 . . . . . #goodmorning  #paleo  #glutenfree  #organic  #tiuloveyourbody  #tiuteam  #bbg  #goodeats  #cleaneats  #realfood  #feedfeed  #protein  #fitfam  #foodisfuel  #macros  #instafood  #healthy  #healthylifestyle  #crossfitgirls  #crossfit  #iamwellandgood  #instafood  #nutrition  #foods4thought  #fitfood  #whole30  #alchemyanywhere  #friyay  #soup  #fitnessinspiration 
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WHO NEEDS ENERGY? TEACHER.OFFICER.ATHLETE.TRUCK DRIVER.OILFIELD WORKER. WELDER.FIREFIGHTER.NURSE.OFFICE WORKER...... 👈 COME TRY A LIFTOFF!!! HEALTHIER THAN COFFEE, SODAS, AND ENERGY DRINKS. 75mg CAFFEINE ONLY 15 CALORIES 0 SUGAR ORDER ONLINE 💻 www.24FitTexas.com #HERBALIFE  #NUTRITION  #WELLNESSCOACH  #FITNESS  #GYM  #ENERGY  #WORKOUT  #LIFTOFF  #PERSONALTRAINER  #BOOST  #FITGUY  #FITGIRL  #FITCOUPLE  #CARDIO  #TEACHER  #OFFICER  #FIREFIGHTER  #TGIF  #FRIDAY  #ENTREPRENEUR  #24FIT 
Went to a lovely restaurant next to school today to eat duck rice ☺️☺️☺️
Went to a lovely restaurant next to school today to eat duck rice ☺️☺️☺️
Farm tour review - Jollity Farm! Check out our website in bio to see the whole review! 캘리포니아 치즈트레일에 있는 염소농장 방문! 저희 사이트에서 전체 리뷰를 보실 수 있어요!
http://chelseaandsungkyul.com/jollity-farm/
#california #californiacheesetrail #chelseaandsungkyul #goats #dairy #dairyfarm #farm #farmersmarket #farmtour #goatcheese #food #foodmovement #health #gardenvalley #local #localevents #nature #nutrition #thingstodo #placestovisit #캘리포니아 #염소 #낙농 #낙농업 #낙농가 #음식  #자연
Farm tour review - Jollity Farm! Check out our website in bio to see the whole review! 캘리포니아 치즈트레일에 있는 염소농장 방문! 저희 사이트에서 전체 리뷰를 보실 수 있어요! http://chelseaandsungkyul.com/jollity-farm/ #california  #californiacheesetrail  #chelseaandsungkyul  #goats  #dairy  #dairyfarm  #farm  #farmersmarket  #farmtour  #goatcheese  #food  #foodmovement  #health  #gardenvalley  #local  #localevents  #nature  #nutrition  #thingstodo  #placestovisit  #캘리포니아  #염소  #낙농  #낙농업  #낙농가  #음식  #자연 
The snow has melted in Denver (😢) which means I can eat frozen smoothie bowls right? Right. I came up with this one at the gym yesterday (does anyone else dream of food while holding planks?) and rushed home to make it before work. I was late but, priorities.
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Midnight blueberry smoothie bowl 🌌💙🌌
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1 cup frozen blueberries, 1/2 cup frozen blackberries, 1/2 frozen banana, 1/2 cup spinach and kale mix, 1 cup unsweetened almond milk, 1 scoop @gardenoflife raw protein powder. Topped with coconut whip, almond butter, hemp and cacao nibs. 👊🏼
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This is a perfect post workout combo, loaded with healthy fats and antioxidants to decrease inflammation and help muscle recovery.
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#postworkoutmeal #fitness #musclerecovery #smoothiebowl #plantbasedprotein #healthyfats #fightinflammation #wellness #functionalnutrition #fitnessfuel #eatclean #eatwell #antioxidants #plantbased #nutrition #guthealth #denver #colorado #dairyfree
The snow has melted in Denver (😢) which means I can eat frozen smoothie bowls right? Right. I came up with this one at the gym yesterday (does anyone else dream of food while holding planks?) and rushed home to make it before work. I was late but, priorities. . Midnight blueberry smoothie bowl 🌌💙🌌 . 1 cup frozen blueberries, 1/2 cup frozen blackberries, 1/2 frozen banana, 1/2 cup spinach and kale mix, 1 cup unsweetened almond milk, 1 scoop @gardenoflife raw protein powder. Topped with coconut whip, almond butter, hemp and cacao nibs. 👊🏼 . This is a perfect post workout combo, loaded with healthy fats and antioxidants to decrease inflammation and help muscle recovery. . #postworkoutmeal  #fitness  #musclerecovery  #smoothiebowl  #plantbasedprotein  #healthyfats  #fightinflammation  #wellness  #functionalnutrition  #fitnessfuel  #eatclean  #eatwell  #antioxidants  #plantbased  #nutrition  #guthealth  #denver  #colorado  #dairyfree 
Hey guys! Time for dinner! For dinner i have:
255g (raw) of grilled turkey breast with 140g (cooked) of buckwheat and veggies (230 in total). Love this dinner!

Kcals 564 = 59P/40C/19F.

MyFitnessPal account: vladrepka
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#mealprep#mealprepping#healthydiet#dieting#slimming#workout#nutritionclub#cleaneatingaddict#macros#calories#fitfoodie#mealdiary#ifitfitsyourmacros#turkeybreast#cleaneats#healthyfood#fitfam#healthyeating#healthychoices#gains#healthyfood#nutrition#fitfood#кбжу#strengthfeed#ппдневник#fulldayofeating#leangains#protein#здоровоепитание
Hey guys! Time for dinner! For dinner i have: 255g (raw) of grilled turkey breast with 140g (cooked) of buckwheat and veggies (230 in total). Love this dinner! Kcals 564 = 59P/40C/19F. MyFitnessPal account: vladrepka ______________________________________________ #mealprep #mealprepping #healthydiet #dieting #slimming #workout #nutritionclub #cleaneatingaddict #macros #calories #fitfoodie #mealdiary #ifitfitsyourmacros #turkeybreast #cleaneats #healthyfood #fitfam #healthyeating #healthychoices #gains #healthyfood #nutrition #fitfood #кбжу #strengthfeed #ппдневник #fulldayofeating #leangains #protein #здоровоепитание 
I love how these lunch bowls just come together when you look in fridge- leftovers- beetroot, tzatziki, Brown rice with mushrooms, cauliflower tabouleh with nori, chickpea “tuna” and seeds - bowl full of goodness and soooooo tasty#lunch#leftovers#eattherainbow #eating #healthy#healthyfood #healthychoices #plants#plantbased#vegan#feelgood #wellbeing #wellness #dairyfree#nutrition
😂😂😂😂😂 I feel like this is @dewlander yelling at me #Repost @eddiehallwsm with @get_repost
・・・
When your pal @martynfordofficial is been a fanny and needs some motivation, chuck yoghurt at him... but make sure it’s diet as he’s on a diet the fat mess.
@proteindynamix @xploape @strengthasylum @alphadesignsuk @bobosbeard @blakemans
@wrightspies @pulseworldwide
@mclubspaandfitness  @sbdapparel
@giantslive @muhdo_genetics @muhdo_health @BobosBarbers #Muhdo #DNAtest #Sportsperformance #Nutrition
#alphadesign #wrightspies #strengthasylum #giants #giantslive  #proteindynamix #bobosbeardoil #beast #beard #deadlift #deadlifts #boss #bosslife #hulk #strong #strongman #strongmantraining #pulse #mclub #performance #mouthguard #SBD #supports #SBDapparel #eddiehall
😂😂😂😂😂 I feel like this is @dewlander yelling at me #Repost  @eddiehallwsm with @get_repost ・・・ When your pal @martynfordofficial is been a fanny and needs some motivation, chuck yoghurt at him... but make sure it’s diet as he’s on a diet the fat mess. @proteindynamix @xploape @strengthasylum @alphadesignsuk @bobosbeard @blakemans @wrightspies @pulseworldwide @mclubspaandfitness @sbdapparel @giantslive @muhdo_genetics @muhdo_health @BobosBarbers #Muhdo  #DNAtest  #Sportsperformance  #Nutrition  #alphadesign  #wrightspies  #strengthasylum  #giants  #giantslive  #proteindynamix  #bobosbeardoil  #beast  #beard  #deadlift  #deadlifts  #boss  #bosslife  #hulk  #strong  #strongman  #strongmantraining  #pulse  #mclub  #performance  #mouthguard  #SBD  #supports  #SBDapparel  #eddiehall 
Gelangweilt vom Joghurt? So kannst du deinen Joghurt so richtig aufpeppen. Swipe nach links, um die Zutaten zu sehen. - -

Bored from yogurt? Here is a healthy way you can pep it up. Swipe left to see the list of ingredients. - -

#lovefood #healthy #nutrition #yogurtgood #goodmorning #freshyoghurt #livehealthy #yoghurt #foods4thought #homemadeishappiness #eatclean #eating #eat #foodie #foodporn #breakfastaddict #fit #fitfood #fitness #spove #moveyourspove #sportcommunity #sportmotivation #greekyogurt ​#vegetarian​ ​#cravings​ ​#appetit​ ​#gesund​ ​#gesundheit​ #vegetarisch
Gelangweilt vom Joghurt? So kannst du deinen Joghurt so richtig aufpeppen. Swipe nach links, um die Zutaten zu sehen. - - Bored from yogurt? Here is a healthy way you can pep it up. Swipe left to see the list of ingredients. - - #lovefood  #healthy  #nutrition  #yogurtgood  #goodmorning  #freshyoghurt  #livehealthy  #yoghurt  #foods4thought  #homemadeishappiness  #eatclean  #eating  #eat  #foodie  #foodporn  #breakfastaddict  #fit  #fitfood  #fitness  #spove  #moveyourspove  #sportcommunity  #sportmotivation  #greekyogurt  ​#vegetarian ​ ​#cravings ​ ​#appetit ​ ​#gesund ​ ​#gesundheit ​ #vegetarisch 
Have you seen our gluten free section in the shop? 
Make sure you check it out on your next visit and ask a member of staff what gluten free goodies we have available in the cafe!
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#glutenfree #glutenfreevegan #healthyfood #nutrition #oatcake #quinoa #cookies #foodie #blogger #edinburgh #farm #farmshop #food
ALL POWDER BIRTHDAY NAILS AND THEY GLOW IN THE DARK😍😍😍😍💣💣💣💅🏾💅🏾💅🏾💯💯🖤🖤 Your local Nail Pharmacist has all your nail remedies. I provide classy, signature nail design's that allows you to express yourself through nail creativity.  Let me be your remedy.. #allpowder💖👑💅💕😍✨‼️‼️ #thenaildoctor33ashb #blacknailtech #stlnaitech #curlyhair #lashes #clawstnt #victoriassecret #nailsofinstagram #theshadroom #nutrition #atlanta #fashion #stonergirl #vegetarian #yoga #boss #moodaf😈 #cannibus #food #clawstnt #houston #classynails #nailsofinstagram #nailqueen #miami #birthday #birthdaynails #ankhlife #ankhnails #africa #bobmarley
ALL POWDER BIRTHDAY NAILS AND THEY GLOW IN THE DARK😍😍😍😍💣💣💣💅🏾💅🏾💅🏾💯💯🖤🖤 Your local Nail Pharmacist has all your nail remedies. I provide classy, signature nail design's that allows you to express yourself through nail creativity.  Let me be your remedy.. #allpowder 💖👑💅💕😍✨‼️‼️ #thenaildoctor33ashb  #blacknailtech  #stlnaitech  #curlyhair  #lashes  #clawstnt  #victoriassecret  #nailsofinstagram  #theshadroom  #nutrition  #atlanta  #fashion  #stonergirl  #vegetarian  #yoga  #boss  #moodaf 😈 #cannibus  #food  #clawstnt  #houston  #classynails  #nailsofinstagram  #nailqueen  #miami  #birthday  #birthdaynails  #ankhlife  #ankhnails  #africa  #bobmarley 
Small changes can add up to big losses
#herbaLife #LiteLife #LiteLifeHerba #Nutrition
Read Article by clicking this link# 
https://litelifemeuk.goherbalife.com/…/small-changes-can-ad… …
Another shot at making green juice this evening without any sweetening fruits 🍃🍃🍀. Ingredients: 1 Kale
1/2 Iceberg Lettuce
Celery
Spinach
Broccoli Stem
Courgette

#rawvegan#foodporn#travel#hclf#joggers#gymnastics#foodie #weightlifting#surfing#travelphotography #yoga#cleaneating#fitness#smoothie#weightloss#fitspo#organic #instadaily#instagood#abs#healthyeating #juicing #nutrition#excercise#travelling#fitnessmotivation#travelblogger#vegan#jemzdravo#zdravastrava
Another shot at making green juice this evening without any sweetening fruits 🍃🍃🍀. Ingredients: 1 Kale 1/2 Iceberg Lettuce Celery Spinach Broccoli Stem Courgette #rawvegan #foodporn #travel #hclf #joggers #gymnastics #foodie  #weightlifting #surfing #travelphotography  #yoga #cleaneating #fitness #smoothie #weightloss #fitspo #organic  #instadaily #instagood #abs #healthyeating  #juicing  #nutrition #excercise #travelling #fitnessmotivation #travelblogger #vegan #jemzdravo #zdravastrava 
#YogurtParfait 🍨🍓🌾 ✖️Oats✖️Yogurt✖️Fruits
🔥THE ULTIMATE SHRED TAKEOVER🔥

From tomorrow,  our SHRED INSTAGRAM and FACEBOOK newsfeed will be handed over to some of our Shred team! .
Everyday one of our awesome team members will be posting photos, videos, stories of their day to day fitness lifestyles... So, be expecting training tips, diet tips, supplement advice and maybe the occasional selfie 🤔😂😊
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All questions or queries are most welcome and will be answered by members of our team. Fire away.... 😁💪
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SO PREPARE YOURSELF FOR A DAY IN THE LIFE OF: 🔥@jordanstorey90
🔥@ry_robinson5
🔥@jay_rob19 🔥@hjchristy90
🔥@joshualund93 🔥@ryanwaughpt
🔥@tony_wright90
🔥@jakeperkinsfitness
🔥@darrellkendall10 .
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
www.ultimateshred.co.uk 
#instagramtakeover #ultimateshred #fitness #healthylifestyle #pt #diet #nutrition #gymlife #fitfamuk #motivation #determination #progress #beabetteryou #transformation #instafit #instafitness
🔥THE ULTIMATE SHRED TAKEOVER🔥 From tomorrow, our SHRED INSTAGRAM and FACEBOOK newsfeed will be handed over to some of our Shred team! . Everyday one of our awesome team members will be posting photos, videos, stories of their day to day fitness lifestyles... So, be expecting training tips, diet tips, supplement advice and maybe the occasional selfie 🤔😂😊 . All questions or queries are most welcome and will be answered by members of our team. Fire away.... 😁💪 . . SO PREPARE YOURSELF FOR A DAY IN THE LIFE OF: 🔥@jordanstorey90 🔥@ry_robinson5 🔥@jay_rob19 🔥@hjchristy90 🔥@joshualund93 🔥@ryanwaughpt 🔥@tony_wright90 🔥@jakeperkinsfitness 🔥@darrellkendall10 . ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ www.ultimateshred.co.uk #instagramtakeover  #ultimateshred  #fitness  #healthylifestyle  #pt  #diet  #nutrition  #gymlife  #fitfamuk  #motivation  #determination  #progress  #beabetteryou  #transformation  #instafit  #instafitness 
☇FLASH SALE⚡ 20% OFF ALL PRODUCTS FROM NOW UNTIL MONDAY! Use code IRON20  www.ironagesupplements.co.uk ********************
#sale #discount #supplements #ironage #BCAA #ukbff #offseason #gym #nutrition #eatclean #fit #weightlifting #fitfamuk #iifym #training #gymlife #gains #bodybuilding #mensphysique #aesthetic #igers #instagood #instafit #IFBB #strength #legday #physique #bulking
Because clean eating doesn’t have to suck!  Give me some steamed green beans with 3 oz. of wild salmon any day with a touch of bosari seasoning on top!!! #cleaneating #wiggedoutwarrior #wigathletics #eathappy #dietfood #nutrition