¡FELIZ Y SALUDABLE VIERNES!🌿
HOY les hablare un poco sobre esta fruta que muchos conocemos 🤔🤗 Si esa que se puede añadir a tus recetas de diversas maneras🍴🍲 El AGUACATE Y SUS BENEFICIOS💚
Es un alimento alto en fibra, libre de sodio y colesterol.
Rico en grasas saludables monoinsaturadas y poliinsaturadas (tales como los ácidos grasos omega-3) vitaminas A,C,D,E,K y las vitaminas del complejo B, así como también en potasio.👊
✔Reduce niveles de colesterol
✔Ayudan a la perdida de peso
My favorite meal right now 😍🙌🏼 my post workout fuel 👊🏼 and the most important ingredient of course is Everything But The Bagel Seasoning from Trader Joe’s 🧡😋 if you’re not using that shit already GET IT 👌🏼 you👏🏼 will 👏🏼 not👏🏼 regret👏🏼 it👏🏼👏🏼 🤣 #whoelseisdoingthis#redneckfitbitch
Probably should try to post some since I'm doing the 12 week transformation challenge. I'm doing well but I'm mostly just trying to put on muscle right now so I won't win or anything but it's nice to have something to push me. I keep stopping and starting my fitness journey and I want to be consistent! I'm trying to be moderate but at the same time I'm trying to push myself too. It's better to be consistent and smart over the long term and making some progress than going extreme and getting amazing results but not sticking with it. Make it a lifestyle. Good luck everyone whether you are in the challenge or not!
As mentioned with yesterday’s post fats is healthy and an important part of creating a balanced diet/ nutritional plan and wellness program. 🔐 The key is to get a good balance of fats and other nutrients in our diet and by eating in the right amounts where possible.
It’s recommended that our diet/nutritional plan is made of 15-30% coming from fats.
——————————————- 🎭If you’re not aware fats are grouped into saturated and unsaturated fats due to their chemical structure of their makeup so not wanting to bore you with any of science stuff.
Just think examples of saturated fats in the diet coming from mainly animal such as meats , butter , milk and tropical oils such as palm and coconut oils.
Then in the unsaturated column we have monounsaturated And polyunsaturated fats.
—————————————— 🥑In the monounsaturated column we have foods such as avocado, olive oils , almond, peanuts and peacan nuts. 🐠In The polyunsaturated fats examples we have seeds such as flaxseed, corn, hemp and safflower seeds and fish oils which is a great way of keeping topped up on omega-3 to balance out our heavy loaded of omega 6&9 due to other foods we eat regularly.
—————————————— If you think this is to much to consume in a day / week think a ratio of 1/3 from each throughout the week or day that will cover your basis and keep you covered.
Have a great weekend ahead and check back tomorrow for more fun info to use in making 2018 your best year yet. 📱Need help with looking, feeling and moving between in and around the local area get in touch on these means or at www.kyddfitness.co.uk
Does calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone? Watch the rest of the video “Lead in Calcium Supplements” on NutritionFacts.org (link temporarily in bio): http://bit.ly/2jygEdP
#Repost @skin.deep.solutions with @get_repost
We are very excited to announce our newest member to the SDS family, Michelle Strand. Michelle is a certified health coach and will be available Wednesdays and Fridays to help you achieve all of your health and wellness goals. Call to book your free consultation today! 💪🏻
So I have a person in my life who doesn’t sugar coat anything: “your my example of a heavy person”..... not being the kind of person who reacts without having all the information I say back”... go on...” “Well your heavy, you get taped, but you’re skinny. You’re not even close to fat, you’re solid muscle”. Ahhh there it is. Lol here you go digital world, my 5’2” frame weighs 140 pounds. It’s the heaviest I’ve ever been in my life, however the weight didn’t come on until I started lifting weights and ran less. I am also the strongest I’ve ever been in my life and my skinny jeans have some room. So please remember #weightisjustanumber Heavy6 out. #triathlontraining#fitness#nutrition#dietitian#teamrwb#military
It’s important to remember that the food industry holds your kitchen hostage. No doubt, your cupboards and pantry are filled with ultra-processed fare. Detoxifying your kitchen allows you to escape these shackles and transform your kitchen into a place of wellness. A healthy kitchen provides the foundation for a healthy gut and a healthy you.
If you make your kitchen a safe zone with only foods that nourish rather than harm, then you will automatically make the right choices. If you fill it with crap, you will eat crap, no matter how much willpower you have.
The first step is to detoxify your kitchen. Toss the junk food! If it’s not there you won’t eat it. It’s that simple. If you have to get in your car and drive five miles, you probably will skip that donut, cookie, or ice cream. You are removing ways to unconsciously sabotage yourself.
Get in the habit of reading food labels for added sugar and other junk ingredients that don’t belong in a healthy kitchen.
If you don’t recognize a word, can’t pronounce it, or it is in Latin, and wouldn’t find it listed in a recipe—maltodextrin, for instance—then don’t buy it! - Dr Mark Hyman
Hey everyone! 👋🏼
We hope your Friday is going great, and that you've made healthy decisions this week! If you haven't been able to, that's okay, start today! 🍏🏋🏻♀️👌🏼
We wanted to remind y'all of the referral program that we run! If you refer a friend, family member, co-worker, or anyone to G.E.M. Training who signs on for any service, you get one month FREE! 😍🙉
No strings attached, no catch, it's that simple. Refer 1 person, get 1 month free. Refer 5 people, get 5 months free. We have multiple clients that have done this and they couldn't be happier with the services they are getting! 🤗
So today, who do you know that needs G.E.M. Training? Refer them our way and we can help you get results too! Have a blessed day 🙌🏼❤️