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💁🏼Ei você aí que já tentou de tudo e não consegue emagrecer, você que já desistiu de alcançar o corpo que tanto deseja e não consegue sair das garras do efeito sanfona. 📞Ligue agora ou deixe seu contato no direct para agendar uma consulta nutricional. 💁🏼Mude de vida, mude seus hábitos e tenha autonomia para fazer suas escolhas alimentares sem comprometer sua saude.
💁🏼Nunca é tarde para mudar seus hábitos, não desista por que até hoje nada lhe trouxe resultados definitivos, talvez você só esteja procurando no lugar errado!
💁🏼Estou esperando por você!
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#nutricao #nutricionista #nutricionistaclinica #nutricionistaclinicacampinas #nutricionistacampinas #nutrition #nutritionist #healthyfood #healthylifestyle #healthy #health #saude #fit #fitness #Estetica #qualidadedevida #qualidadealimentar #mudancadevida #boasescolhas #bemestar #alimentacaosaudavel  #emagrecimento #emagrecer #nutricomamor
💁🏼Ei você aí que já tentou de tudo e não consegue emagrecer, você que já desistiu de alcançar o corpo que tanto deseja e não consegue sair das garras do efeito sanfona. 📞Ligue agora ou deixe seu contato no direct para agendar uma consulta nutricional. 💁🏼Mude de vida, mude seus hábitos e tenha autonomia para fazer suas escolhas alimentares sem comprometer sua saude. 💁🏼Nunca é tarde para mudar seus hábitos, não desista por que até hoje nada lhe trouxe resultados definitivos, talvez você só esteja procurando no lugar errado! 💁🏼Estou esperando por você! . . . . . . #nutricao  #nutricionista  #nutricionistaclinica  #nutricionistaclinicacampinas  #nutricionistacampinas  #nutrition  #nutritionist  #healthyfood  #healthylifestyle  #healthy  #health  #saude  #fit  #fitness  #Estetica  #qualidadedevida  #qualidadealimentar  #mudancadevida  #boasescolhas  #bemestar  #alimentacaosaudavel  #emagrecimento  #emagrecer  #nutricomamor 
Don't forget your HUMASLIN💪🏼 🔹anabolic nutrient shuttling 🔹glucose stabilization 🔹 protein synthesis 🏋

#totalnutrition #nutrition #supplements #teamtotalWI #igfit #igfitness #instafit #fitfam #fitspo #fitness #abs #shredded #aesthetics #gym #bodybuilding #physique #bikini #npc #weightloss #mealprep #eatcleantraindirty #motivation #dedication
Very late lunch - but so worth the wait.
Im hoping this plate of pure health and goodness will help get me back on track after a weekend  of overdoing it slightly on the sugar and pizza.. tasty af
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We've got salad - rocket, alfalfa sprouts, vine tomato, cucumber, one grates carrot, half an avocado and halloumi on toasted chia bread #nom .
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#sandwhich #cleaneating #cleaneats #nutrition #healthylunch #healthyeating #bbgfood #bbgeats #bbgcommunity #legday 
#avocado #tomato #toast #chiabread #chiatoast #chia #salad #powersalad #fitfuel #musclefuel #fitfam #irishfitfam #gymfuel #legday #monday #healthyeatingideas #cleaneatingideas #motivation #mondaymotivation
Very late lunch - but so worth the wait. Im hoping this plate of pure health and goodness will help get me back on track after a weekend of overdoing it slightly on the sugar and pizza.. tasty af . . . We've got salad - rocket, alfalfa sprouts, vine tomato, cucumber, one grates carrot, half an avocado and halloumi on toasted chia bread #nom  . . . #sandwhich  #cleaneating  #cleaneats  #nutrition  #healthylunch  #healthyeating  #bbgfood  #bbgeats  #bbgcommunity  #legday  #avocado  #tomato  #toast  #chiabread  #chiatoast  #chia  #salad  #powersalad  #fitfuel  #musclefuel  #fitfam  #irishfitfam  #gymfuel  #legday  #monday  #healthyeatingideas  #cleaneatingideas  #motivation  #mondaymotivation 
LEAN BELLY BREAKTHROUGH !!!
LEAN BELLY BREAKTHROUGH !!!
LEAN BELLY BREAKTHROUGH !!! #leanbelly #weightloss #fitness #FatLoss #diet #bellyfat #abs #nutrition #gym

tinyurl.com/ya7yml99
tinyurl.com/ya7yml99
tinyurl.com/ya7yml99

FOLLOW MY BIO LINK
Breakfast (brunch?) ••• ground turkey, Swiss chard, 1 egg, sautéed carrot and sweet potato, sauerkraut ••• sometimes ya just gotta eat what's on hand! Happy M O N D A Y 😛 let's kill this week! #health #nutrition #realfood #easymeal #breakfast #ntpstudent #guthealth #fermentedfoods
Avocado and Peach Porridge (#highfiber)

Keeps your full with fiber! ⭐️👉🏻Ingredients: 👉🏻1 ripe peach
👉🏻1 cup oats (grab gluten free)
👉🏻1 tbsp unsweetened coconut flakes
👉🏻1 tbsp chia seeds
👉🏻1.5 cups water
👉🏻1/2 an avocado, finely sliced ⭐️👉🏻Directions: 👉🏻Slice peaches into cubes (save 1/4th for topping) 👉🏻Add the gluten-free oats, chia seeds and water - cook on medium heat. The peach should start to break down. 👉🏻Add oats into bowl when done with the remaining peach and avocado. Sprinkle over some crunchy toppings of your choice (almonds, flaxseeds, etc) and add a little coconut or almond milk if desired. 👉🏻Oats should have been naturally sweetened by the peach but if you need a bit more of a sweet fix, a drizzle of maple syrup will do the trick.--------------------------------------------- #fitvegans #constipation #vegan #fitness #nutrition #healthy #eatclean #veganbreakfast #vegansofig #whatveganseat #trainhard #plantbaseddiet #meatfreeathlete #lift #crossfit #paleo #dairyfree #meatfree #glutenfree #ketogenicdiet #peaches #veganbreakfast #meatlessmonday #weighttrain #workouttips #fatloss #weightlosstips #veganfoodshare
Avocado and Peach Porridge (#highfiber ) Keeps your full with fiber! ⭐️👉🏻Ingredients: 👉🏻1 ripe peach 👉🏻1 cup oats (grab gluten free) 👉🏻1 tbsp unsweetened coconut flakes 👉🏻1 tbsp chia seeds 👉🏻1.5 cups water 👉🏻1/2 an avocado, finely sliced ⭐️👉🏻Directions: 👉🏻Slice peaches into cubes (save 1/4th for topping) 👉🏻Add the gluten-free oats, chia seeds and water - cook on medium heat. The peach should start to break down. 👉🏻Add oats into bowl when done with the remaining peach and avocado. Sprinkle over some crunchy toppings of your choice (almonds, flaxseeds, etc) and add a little coconut or almond milk if desired. 👉🏻Oats should have been naturally sweetened by the peach but if you need a bit more of a sweet fix, a drizzle of maple syrup will do the trick.--------------------------------------------- #fitvegans  #constipation  #vegan  #fitness  #nutrition  #healthy  #eatclean  #veganbreakfast  #vegansofig  #whatveganseat  #trainhard  #plantbaseddiet  #meatfreeathlete  #lift  #crossfit  #paleo  #dairyfree  #meatfree  #glutenfree  #ketogenicdiet  #peaches  #veganbreakfast  #meatlessmonday  #weighttrain  #workouttips  #fatloss  #weightlosstips  #veganfoodshare 
CLICK LINK IN BIO
CLICK LINK IN BIO

BODY GOALS BY PRECISION TRAINING AND FITNESS ... they say if you fail to plan then you plan to fail.... well let me plan it for you  http://bit.ly/2waQLlB... Romans 8:18

CLICK LINK IN BIO
CLICK LINK IN BIO
#PrecisionTrainingandFitness #ISYMFS  #doubletap #knuckleheadz #Pruvit #bootcamp  #nutrition #Weightloss #weightGain #BeastMode #Transformation #Fitness #Trainer #Gymrat #Trainhard 
#EatClean #muscle #legs #Workout #Ketones #aesthetics  #gymlife #Inspiration #squad #Ketosis #Ironaddict #Motivation #fitandbodied #f4f
CLICK LINK IN BIO CLICK LINK IN BIO BODY GOALS BY PRECISION TRAINING AND FITNESS ... they say if you fail to plan then you plan to fail.... well let me plan it for you http://bit.ly/2waQLlB... Romans 8:18 CLICK LINK IN BIO CLICK LINK IN BIO #PrecisionTrainingandFitness  #ISYMFS  #doubletap  #knuckleheadz  #Pruvit  #bootcamp  #nutrition  #Weightloss  #weightGain  #BeastMode  #Transformation  #Fitness  #Trainer  #Gymrat  #Trainhard  #EatClean  #muscle  #legs  #Workout  #Ketones  #aesthetics  #gymlife  #Inspiration  #squad  #Ketosis  #Ironaddict  #Motivation  #fitandbodied  #f4f 
A recent study found an association between magnesium levels in the blood and the risk of developing dementia. See the details in ConsumerLab.com’s Magnesium Supplements Review: http://tiny.cc/iu7vn #consumerlabcom #nutrition #supplements #health #magnesium #dementia
Pahahhahaha, I hate when people that are wayy outta shape try and give me fitness advice lmaoo!! #TEAMALPHAFITNESS Apparel will be available soon on our official website!  ALL GAS NO BRAKES, 100MPH 💯😎👏💪Click the link in my bio now to watch my latest videos! And you haven't yet subscribed, click the RED subscribe button on my channel! #bodybuilding 
#powerlifting #ifbb #npc #fit #fitness #muscle #muscular #health #diesel #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram #like4like #follow4follows
Pahahhahaha, I hate when people that are wayy outta shape try and give me fitness advice lmaoo!! #TEAMALPHAFITNESS  Apparel will be available soon on our official website! ALL GAS NO BRAKES, 100MPH 💯😎👏💪Click the link in my bio now to watch my latest videos! And you haven't yet subscribed, click the RED subscribe button on my channel! #bodybuilding  #powerlifting  #ifbb  #npc  #fit  #fitness  #muscle  #muscular  #health  #diesel  #huge  #powerhousegym  #ripped  #shredded  #weightlifting  #weights  #iron  #diet  #nutrition  #exercise  #trainer  #training  #contestprep  #gainz  #workout  #instagram  #like4like  #follow4follows 
I’m in competition with myself😤
With my progress coming from having the mindset each day to outwork the previous day’s grind whether that’s in the kitchen or the gym, consistency is key in pursuing my goals naturally🙌🏼 .
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#fitnessmotivation #fitnessjourney fitness #health #nutrition #naturalbodybuilding #buckcreekmeats #eatclean #workhard
There is nothing more powerful, then a woman determined to succeed.  Work hard for the things you wish to thrive in. There will be road blocks, struggles, but in the end it'll make you grow as a human and it will deffs be worth it in the end ! 
#workout#activeliving#fitnessmotivation#lift#progress#strivetothrive#workoutplan#fitness#nutrition#gains#girlygains#keepgoing#vegangains#doyouevenlift#power#workhard#love#letsgo#beyourself#staytruetoyou#workoutplan#strong#vegan#awesome#motivation
There is nothing more powerful, then a woman determined to succeed. Work hard for the things you wish to thrive in. There will be road blocks, struggles, but in the end it'll make you grow as a human and it will deffs be worth it in the end ! #workout #activeliving #fitnessmotivation #lift #progress #strivetothrive #workoutplan #fitness #nutrition #gains #girlygains #keepgoing #vegangains #doyouevenlift #power #workhard #love #letsgo #beyourself #staytruetoyou #workoutplan #strong #vegan #awesome #motivation 
The simplest food is the best 😋 and the most nutritious!!! Lemon and dill salmon, mash potato, roasted brocolli and cherry tomatoes 🐟🌳🍅💛
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#dinner #foodie #foodpic #foodfam #nutrition #nutritious #health #healthy #goodfood #fitfood #fitness #foodfam #fitfam #selflove #lifestyle #personaltrainer
Keeping my nutrition on point today. If I can't workout today I can at least control this aspect of my life. Yesterday was not my best nutrition day. So I got to step it up. Tomorrow I am going to wake up feeling amazing. Got to keep the positive vibes flowing.#Health #Healthy #HealthyMama #HealthyLifestyle #HealthyLiving #HealthyFitness #Fitness #FitnessMama #Nutrition #Nutritious #NutritiousMama #CleanEating #Juicing #Namaste #Yoga #YogaEveryDay#YogaChallenge #YogaLife #BoHo #Bohemian #BohemianLifestyle #Hawaii #Newengland #Hairstyles #HairColor #Haircut #HealthyHair #LakeLiving #LakeLife
Keeping my nutrition on point today. If I can't workout today I can at least control this aspect of my life. Yesterday was not my best nutrition day. So I got to step it up. Tomorrow I am going to wake up feeling amazing. Got to keep the positive vibes flowing.#Health  #Healthy  #HealthyMama  #HealthyLifestyle  #HealthyLiving  #HealthyFitness  #Fitness  #FitnessMama  #Nutrition  #Nutritious  #NutritiousMama  #CleanEating  #Juicing  #Namaste  #Yoga  #YogaEveryDay #YogaChallenge  #YogaLife  #BoHo  #Bohemian  #BohemianLifestyle  #Hawaii  #Newengland  #Hairstyles  #HairColor  #Haircut  #HealthyHair  #LakeLiving  #LakeLife 
Pain Is Temporary Pride Is Forever! Transformation of the Month: If your trainer is more dedicated than you and do more care of your body than you do yourself and if you are more dedicated than your trainer and do more care about your health then you're Unstoppable. you can achieve any thing in fitness like Sukhdeep did, this is his 12 weeks crazy body transformation, He really worked hard for this. He used to wake up for 1 pm but he knew, without right nutrition, cover proper meals and right training , he cannot achieve his goal in less period of time, In these days he wakes up at 4 am daily, Recently he nominated for best physique award from Global Achievers. For More Information Visit & Join- www.parambodyfitmind.com #health #fitness #ultimatefitness #diet #nutrition #bodytransformation #weightlossjourney #weight
Pain Is Temporary Pride Is Forever! Transformation of the Month: If your trainer is more dedicated than you and do more care of your body than you do yourself and if you are more dedicated than your trainer and do more care about your health then you're Unstoppable. you can achieve any thing in fitness like Sukhdeep did, this is his 12 weeks crazy body transformation, He really worked hard for this. He used to wake up for 1 pm but he knew, without right nutrition, cover proper meals and right training , he cannot achieve his goal in less period of time, In these days he wakes up at 4 am daily, Recently he nominated for best physique award from Global Achievers. For More Information Visit & Join- www.parambodyfitmind.com #health  #fitness  #ultimatefitness  #diet  #nutrition  #bodytransformation  #weightlossjourney  #weight 
Solo falta una Semana para Iniciar la Escuela de Baile y Modalidades Fitness💃🏼🏃🏾‍ Clases Personalizadas √Paquetes Mensuales, apartir del Lunes 2 de Octubre que esperas "INSCRIBETE" *Contenido: Por Paquetes ✔️Baile libre (merengue, salsa casino, bachata, ritmos urbanos) √ Twerking,✔Funcionales ✔Fines de combate Dirigido a todo público 
Cómodos horarios 
Comodas intalaciones 
Aire acondicionado 
Cupos limitados
Corre y averigua
Escuela de baile : @vegaprofit 💪🏼 #trabajoenequipo #explosionderitmos #explosionbarinas #fallowme #vegaprofit #2017conentrega,#fitness,#dedication,#motivation #PersonalTrainer,#Sweat,#Treadmill, #dance,#like4like, 
#Weights,#WeightTraining #EatClean,#EatLocal,#movimiento,#baile 
#FitFood,#GlutenFree,#HealthyEating,#HealthyRecipes
#Nutrition,#Paleo,#Vegan
Solo falta una Semana para Iniciar la Escuela de Baile y Modalidades Fitness💃🏼🏃🏾‍ Clases Personalizadas √Paquetes Mensuales, apartir del Lunes 2 de Octubre que esperas "INSCRIBETE" *Contenido: Por Paquetes ✔️Baile libre (merengue, salsa casino, bachata, ritmos urbanos) √ Twerking,✔Funcionales ✔Fines de combate Dirigido a todo público Cómodos horarios Comodas intalaciones Aire acondicionado Cupos limitados Corre y averigua Escuela de baile : @vegaprofit 💪🏼 #trabajoenequipo  #explosionderitmos  #explosionbarinas  #fallowme  #vegaprofit  #2017conentrega ,#fitness ,#dedication ,#motivation  #PersonalTrainer ,#Sweat ,#Treadmill , #dance ,#like4like , #Weights ,#WeightTraining  #EatClean ,#EatLocal ,#movimiento ,#baile  #FitFood ,#GlutenFree ,#HealthyEating ,#HealthyRecipes  #Nutrition ,#Paleo ,#Vegan 
🔥How to Drop Body Fat, Pack on Dense Muscle, and Look Leaner FASTER:
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😔Too many people go through the motions with training and diet. You either do the same things and habits repeatedly or do little to nothing besides making excuses.
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🚫During a recent client consultation, A woman told me how she had worked with a trainer 6 years ago and how she had been doing the SAME workouts she got from him for the past 6 YEARS…
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🔑You need a new training and nutrition plan to keep your body changing and you progressing forward. For most people every 30 days is the sweet spot.
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✅Serious about changing your physique? Get out your own way and work with a coach who will give you a custom blueprint for success.
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👨🏻‍💻I have an Exercise Science degree and writing carefully crafted and periodized programs is my specialty.
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🎃For the Month of October I will be taking on a few select Online clients to work with 1-1. If you want to get lean, defined, more muscular, really strong and powerful, or a combo of all 3 then this is for you. 
DM or email me at rob@robpiscitellofitness.com for more info.
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📞We can hop on a quick call and see if we are a good fit, I am only taking on a few motivated individuals who want to be held accountable to getting real results.
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📄Best candidates to apply: Access to an equipped gym, no serious injuries or limitations, at least 1 year of strength training, you consider yourself an intermediate-advanced trainee.
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#fitness #bodybuilding #physique #transformation #fitnessmodel #programdesign #coaching #onlinecoach #diet #nutrition #strength #lift #wbff #wbffpro #iffym #macros #protein #carbs #protein #abs #fitnesstips #workouttips #lean #shred #gainz
🔥How to Drop Body Fat, Pack on Dense Muscle, and Look Leaner FASTER: • 😔Too many people go through the motions with training and diet. You either do the same things and habits repeatedly or do little to nothing besides making excuses. • 🚫During a recent client consultation, A woman told me how she had worked with a trainer 6 years ago and how she had been doing the SAME workouts she got from him for the past 6 YEARS… • 🔑You need a new training and nutrition plan to keep your body changing and you progressing forward. For most people every 30 days is the sweet spot. • ✅Serious about changing your physique? Get out your own way and work with a coach who will give you a custom blueprint for success. • 👨🏻‍💻I have an Exercise Science degree and writing carefully crafted and periodized programs is my specialty. • 🎃For the Month of October I will be taking on a few select Online clients to work with 1-1. If you want to get lean, defined, more muscular, really strong and powerful, or a combo of all 3 then this is for you. DM or email me at rob@robpiscitellofitness.com for more info. • 📞We can hop on a quick call and see if we are a good fit, I am only taking on a few motivated individuals who want to be held accountable to getting real results. • 📄Best candidates to apply: Access to an equipped gym, no serious injuries or limitations, at least 1 year of strength training, you consider yourself an intermediate-advanced trainee. • • • • • #fitness  #bodybuilding  #physique  #transformation  #fitnessmodel  #programdesign  #coaching  #onlinecoach  #diet  #nutrition  #strength  #lift  #wbff  #wbffpro  #iffym  #macros  #protein  #carbs  #protein  #abs  #fitnesstips  #workouttips  #lean  #shred  #gainz 
Yogurt greco total 0% 🥄
Mela 🍎
Nocciole 🌰
Spolverata di cannella 👌🏼 #break #spuntini #fitness #preworkout #loveyourself #loveyourbody #fitgirl #fitnessgirl #fitnessmotivation #instafitness #nutrition #heathylifestyle
I know it looks like I get a lot of variety in my meals (lol that is joke I eat waffles ten days per week). 🍴 But really... I eat something that I like and then I crave it for weeks. 😬 So you might be seeing pasta on salad a lot because yesterday's quick lunch has INSPIRED me. 🙌🏼 Easy, throw in a bowl lunches are my jam lately and salads are my fave bowl eats. Here's what got tossed in today's version:
▶️ Spinach + soft-boiled eggs (add eggs to boiling water and cook covered in a slow rolling boil x 6 minutes) + grilled zucchini & bell pepper + baby cucumbers + grape tomatoes + avocado + rigatoni tossed in mediterranean @hummustir (save 20% on Amazon with code KPSIMPLE)
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#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #bodybuilding #powerlifting #girlswithmuscle #healthyfood  #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeedfood #huffposttaste #feedfeed #tastingtable #instafood #eatgoodfeelgood
I know it looks like I get a lot of variety in my meals (lol that is joke I eat waffles ten days per week). 🍴 But really... I eat something that I like and then I crave it for weeks. 😬 So you might be seeing pasta on salad a lot because yesterday's quick lunch has INSPIRED me. 🙌🏼 Easy, throw in a bowl lunches are my jam lately and salads are my fave bowl eats. Here's what got tossed in today's version: ▶️ Spinach + soft-boiled eggs (add eggs to boiling water and cook covered in a slow rolling boil x 6 minutes) + grilled zucchini & bell pepper + baby cucumbers + grape tomatoes + avocado + rigatoni tossed in mediterranean @hummustir (save 20% on Amazon with code KPSIMPLE) . . . . . . #cleaneating  #strongnotskinny  #fitness  #fitspo  #fit  #girlswholift  #bbg  #tiuteam  #macros  #flexibledieting  #iifym  #muscle  #weightlifting  #nutrition  #bodybuilding  #powerlifting  #girlswithmuscle  #healthyfood  #eatclean  #healthy  #fitfam  #fitfoodie  #foodisfuel  #buzzfeedfood  #huffposttaste  #feedfeed  #tastingtable  #instafood  #eatgoodfeelgood 
Pizza 2 for the day.
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Biggest mistake people make when trying to recover from injuries is reduce food intake.
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I've increased my calories to help with post surgery recovery and I'll likely gain a little bit of fat with that, but rather than and repair quickly than slow the process down worrying about small amounts of fat gain that can be sorted with 2-3 weeks of calorie deficit.
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#iifym #nutrition #macros #pizza #surgery #recovery #powerlifting #bodybuilding #strongman #strength
Pizza 2 for the day. # Biggest mistake people make when trying to recover from injuries is reduce food intake. # I've increased my calories to help with post surgery recovery and I'll likely gain a little bit of fat with that, but rather than and repair quickly than slow the process down worrying about small amounts of fat gain that can be sorted with 2-3 weeks of calorie deficit. # #iifym  #nutrition  #macros  #pizza  #surgery  #recovery  #powerlifting  #bodybuilding  #strongman  #strength 
Do #saladbars in school lunchrooms actually encourage kids to eat more fruits and vegetables? @asu_snhp profs Marc Adams and Meg Bruening just received a $2M grant from the National Heart, Lung, and Blood Institute (NHLBI) to find out! http://ow.ly/Pxno30fpxUo #nutrition
Do #saladbars  in school lunchrooms actually encourage kids to eat more fruits and vegetables? @asu_snhp profs Marc Adams and Meg Bruening just received a $2M grant from the National Heart, Lung, and Blood Institute (NHLBI) to find out! http://ow.ly/Pxno30fpxUo #nutrition 
Who needs this bow❓👆🏻😍
Who needs this bow❓👆🏻😍
Another week! Volume has been slightly decreased but intensity has been pushed up by 5%. This squat programme is starting to get challenging but I have got to fight every week and get these legs stronger and bigger.
Another week! Volume has been slightly decreased but intensity has been pushed up by 5%. This squat programme is starting to get challenging but I have got to fight every week and get these legs stronger and bigger.
The best source ever made that is know to man.... 🐔🍶
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This is to liven my meals up leading up to the boxing fight, because lets face it... chicken can get boring 😏
The best source ever made that is know to man.... 🐔🍶 . This is to liven my meals up leading up to the boxing fight, because lets face it... chicken can get boring 😏
Week 3: Shift Shop RAMP UP ☝ 
Workouts getting longer.....All that bad eating this past weekend making it harder than it probably should be....😳.... But feels good to sweat out the bad and inhale the good 💪 #nevermissamonday 
No matter what you did or didn’t do this past weekend, today is a NEW DAY so ACT LIKE IT and GET IT DONE ✔ 💥💯 #shiftshop #lifebydesign #coach #newyou #newday
Week 3: Shift Shop RAMP UP ☝ Workouts getting longer.....All that bad eating this past weekend making it harder than it probably should be....😳.... But feels good to sweat out the bad and inhale the good 💪 #nevermissamonday  No matter what you did or didn’t do this past weekend, today is a NEW DAY so ACT LIKE IT and GET IT DONE ✔ 💥💯 #shiftshop  #lifebydesign  #coach  #newyou  #newday 
It's Monday ! Start of a new week 🙌🏻
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Prepping and preparing all kinds of goodness for our family meals this week. .
Did you take some time this weekend to plan out meals /snacks ? Makes life a lot easier ✌🏼
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Plan of action: . 👉🏼Prepare Veggies, Fruits, Healthy fats, protein source and complex carbohydrates for the week. .
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#mealprep #startofweek #food #mondaymotivation #preparation #healthyliving #holisticnutritionist #startfresh #newyou #nutrition #healthylifestyle #eatyourveggies #fitlife #fitfood #wholefoods #plantbased #eatwell #planofaction #eatsmart
It's Monday ! Start of a new week 🙌🏻 . Prepping and preparing all kinds of goodness for our family meals this week. . Did you take some time this weekend to plan out meals /snacks ? Makes life a lot easier ✌🏼 . Plan of action: . 👉🏼Prepare Veggies, Fruits, Healthy fats, protein source and complex carbohydrates for the week. . . . #mealprep  #startofweek  #food  #mondaymotivation  #preparation  #healthyliving  #holisticnutritionist  #startfresh  #newyou  #nutrition  #healthylifestyle  #eatyourveggies  #fitlife  #fitfood  #wholefoods  #plantbased  #eatwell  #planofaction  #eatsmart 
{Anzeige} Avocado zum Frühstück - mein aktuelles Must-Have am Wochenende. Unter der Woche schaffe ich maximal einen Kaffee. Auf dem Blog zeige ich euch heute meinen Start in den Tag. 
#staystrong #schüttelntrinkenstartklar #gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood #breakfast #healthyeating #foodstagram #livinghealthy #delicious #nutrition #wholefoods #feedfeed #cleaneating #followme #cleaneatingaddict #foodgram #lifestyle #healthfood #cleaneatinglifestyle #cleaneatingchallenge #cleaneatingrecipe #brunch #bestoftheday #cleaneats #food
{Anzeige} Avocado zum Frühstück - mein aktuelles Must-Have am Wochenende. Unter der Woche schaffe ich maximal einen Kaffee. Auf dem Blog zeige ich euch heute meinen Start in den Tag. #staystrong  #schüttelntrinkenstartklar  #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood  #breakfast  #healthyeating  #foodstagram  #livinghealthy  #delicious  #nutrition  #wholefoods  #feedfeed  #cleaneating  #followme  #cleaneatingaddict  #foodgram  #lifestyle  #healthfood  #cleaneatinglifestyle  #cleaneatingchallenge  #cleaneatingrecipe  #brunch  #bestoftheday  #cleaneats  #food 
You're the matcha for me! 💚 This matcha green tea powder has been used for centuries in Japan and is the highest-quality green tea powder available:
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- Increases alpha waves, dopamine and serotonin in the brain, which improves relaxation and mood. 🙇🏼‍♀️
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- Has been clinically proven to lower the risk of cancer and stop oxidative damage to cells. 🙅🏾
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- Detoxifies heavy metals and chemical toxins from your body. 💆🏽
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Find out more on the blog 👉 {link in profile} #superfoodsunday #foodismedicine
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#nutrition #wellness #health #healthy #healthyeats #paleo #paleodiet #paleorecipes #matcha #healthyliving #healthylifestyle #superfoods #superfood #healthyrecipes #recipes #tea #tiuseattle #yum #latte
You're the matcha for me! 💚 This matcha green tea powder has been used for centuries in Japan and is the highest-quality green tea powder available: . - Increases alpha waves, dopamine and serotonin in the brain, which improves relaxation and mood. 🙇🏼‍♀️ . - Has been clinically proven to lower the risk of cancer and stop oxidative damage to cells. 🙅🏾 . - Detoxifies heavy metals and chemical toxins from your body. 💆🏽 . Find out more on the blog 👉 {link in profile} #superfoodsunday  #foodismedicine  . . . . . #nutrition  #wellness  #health  #healthy  #healthyeats  #paleo  #paleodiet  #paleorecipes  #matcha  #healthyliving  #healthylifestyle  #superfoods  #superfood  #healthyrecipes  #recipes  #tea  #tiuseattle  #yum  #latte 
I had fun judging at the NAC Universe qualifications Enercup. Made some new friends. Good luck to the athletes that will be competing at the NAC Universe representing the Netherlands! See you then.
I had fun judging at the NAC Universe qualifications Enercup. Made some new friends. Good luck to the athletes that will be competing at the NAC Universe representing the Netherlands! See you then.
In just 11 days it's @haute_route Ventoux time - 270km, +7500m by bike in three days #hauteroute #ventoux3ways 🚴‍♀️🗻😬 So tomorrow I will be taking over the  @scienceinsport IG story showing how the final preparations - both nutrition and training, are shapping up for these three days of madness in southern France #staytuned #seeyoutomorrow 🇫🇷
In just 11 days it's @haute_route Ventoux time - 270km, +7500m by bike in three days #hauteroute  #ventoux3ways  🚴‍♀️🗻😬 So tomorrow I will be taking over the @scienceinsport IG story showing how the final preparations - both nutrition and training, are shapping up for these three days of madness in southern France #staytuned  #seeyoutomorrow  🇫🇷
What's your definition of power? #generationP #powerpuffsbeirut
We want you to begin, or continue, your #journeytowellness with us. Check the link in our bio to get a feel for our rewarding retreats in the rockies
We want you to begin, or continue, your #journeytowellness  with us. Check the link in our bio to get a feel for our rewarding retreats in the rockies
Breakfast for today 👩🏽‍🍳 Egg white omelette stuffed with turkey bacon, onion and bell pepper...some fruit on the side.

#myfavoritemealoftheday#nutrition#healthymeal#healthy#breakfast#delicious#startyourdayoffright#
Iron, protein, calcium, vitamin D, and vitamin B-12 are key nutrients for breastfeeding health.

Click the link in our bio to learn which foods contain the essential nutrients. http://bit.ly/2xcv71K
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#PostpartumBasics #health #breastfeeding #postpartum #healthy #lifestyle #momlife #moms #maternity #motherhood #vitamins #supplements #nutrients #nutrition #healthyeating #healthylifestyle #protein #iron #calcium #VitaminD #momsofinstagram #HealthyPregnancy
Iron, protein, calcium, vitamin D, and vitamin B-12 are key nutrients for breastfeeding health. Click the link in our bio to learn which foods contain the essential nutrients. http://bit.ly/2xcv71K • • #PostpartumBasics  #health  #breastfeeding  #postpartum  #healthy  #lifestyle  #momlife  #moms  #maternity  #motherhood  #vitamins  #supplements  #nutrients  #nutrition  #healthyeating  #healthylifestyle  #protein  #iron  #calcium  #VitaminD  #momsofinstagram  #HealthyPregnancy 
3 years ago I created this book called ONE GOD ONE BODY. The book focuses on Nutrition, fitness and lifestyle management centered around many biblical principles. The following questions are answered in the book :::: How was food prepared and consumed during times of Christ on earth? How/When did GMO foods start to evade the soils of the world? How does stress work in the human body? What foods should we consume today? What's best exercises? And much more. Hit me up for a copy. Remember your renting the body that GOD gave you, take care of it!!! #healthy #body #nutrition #fitness #God #nogmos #exercise #love
3 years ago I created this book called ONE GOD ONE BODY. The book focuses on Nutrition, fitness and lifestyle management centered around many biblical principles. The following questions are answered in the book :::: How was food prepared and consumed during times of Christ on earth? How/When did GMO foods start to evade the soils of the world? How does stress work in the human body? What foods should we consume today? What's best exercises? And much more. Hit me up for a copy. Remember your renting the body that GOD gave you, take care of it!!! #healthy  #body  #nutrition  #fitness  #God  #nogmos  #exercise  #love 
💀 The Deadlift and why you NEED to have it in your training plan💀
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Nothing tests your STRENGTH like the deadlift.
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Deadlifting challenges every aspect of corner of your body from the grip from your forearms to the stability and structure of your base in your calves.
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There are several variations of the deadlift (conventional deadlift shown) to further emphasise the focus on different aspects of your ability, technique and lifting potential.
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Deadlifts are different from the other big lifts; you can do half a squat, get some help with a bench press and cheat your way with an overhead press but you can't cheat your way with a deadlift- you either lift that bar or you don't 💪🏼😜
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Have an awesome week and as always, Keep Moving Forward!
💀 The Deadlift and why you NEED to have it in your training plan💀 • Nothing tests your STRENGTH like the deadlift. • Deadlifting challenges every aspect of corner of your body from the grip from your forearms to the stability and structure of your base in your calves. • There are several variations of the deadlift (conventional deadlift shown) to further emphasise the focus on different aspects of your ability, technique and lifting potential. • Deadlifts are different from the other big lifts; you can do half a squat, get some help with a bench press and cheat your way with an overhead press but you can't cheat your way with a deadlift- you either lift that bar or you don't 💪🏼😜 • Have an awesome week and as always, Keep Moving Forward!
INGREDIENTES
- 250 g de tallarines
- 2 cucharadas de mantequilla
- 2 cucharadas de cebolla picada
- 2 cucharadas de harina
- 400 ml de leche descremada
- 150 g de arvejas
- 1 lata de atún envasado al agua, escurrido
- 5 cucharadas de perejil, albahaca o eneldo frescos picados
- 1/2 cebolleta picada

PREPARACIÓN
- En una olla grande con agua hirviendo, deje cocer los tallarines de gluten hasta que esté tierna pero consistente. Escúrrala y devuélvala a la olla.
- Entretanto, en un cazo, funda la margarina a fuego medio; agregue la cebolla y eróguela hasta que esté blanda.
- Incorpore la harina y déjela cocer unos segundos. Incorpore la leche poco a poco sin dejar de remover, hasta que arranque el hervor y la mezcla haya espesado.
- Agregue los guisantes, el atún, el perejil, la cebolleta, el queso y el tabasco. Vierta la crema sobre la pasta y remueva con cuidado para que se impregne. Sirva inmediatamente.
- Cocción en microondas: Cueza la pasta tal como se ha dicho. En una cazuela para microondas de 1 litro de capacidad, deje cocer 1 minuto la margarina y la cebolla a potencia medio-alta (70%). La cebolla debe quedar tierna.
- Incorpore la harina y luego, poco a poco, la leche. Devuelva la cazuela al microondas y deje cocer la mezcla entre 3 y 5 minutos a potencia máxima, o hasta que la crema esté hirviendo y haya espesado.
- Durante el tiempo de cocción, bata la mezcla al cabo de cada minuto. Agregue los ingredientes restantes y mézclelos con la pasta.

TABLA NUTRICIONAL
Pasta con crema de atún
Energía	410 Kcal
Proteína	19 gr.
Grasa	5 gr.
Carbohidrato	55 gr.

TIPS
Si bien recomiendo los pescados grasos con alto contenido de omega 3 como el salmón y el atún por todos los beneficios que aporta a la salud cardiovascular y al sistema nervioso, lo ideal es que se prefieran frescos. 
En caso opte por una lata de atún, también está bien, es sumamente práctica y nutritiva, ahora lo ideal es escoger la que viene al agua, ya que contiene mayor cantidad de ácidos grasos omega 3 que la que viene al aceite. En resumen, no únicamente la lata de atún al agua tiene menos calorías si no que mantiene sus ácidos grasos omega 3 en mayor proporción.
INGREDIENTES - 250 g de tallarines - 2 cucharadas de mantequilla - 2 cucharadas de cebolla picada - 2 cucharadas de harina - 400 ml de leche descremada - 150 g de arvejas - 1 lata de atún envasado al agua, escurrido - 5 cucharadas de perejil, albahaca o eneldo frescos picados - 1/2 cebolleta picada PREPARACIÓN - En una olla grande con agua hirviendo, deje cocer los tallarines de gluten hasta que esté tierna pero consistente. Escúrrala y devuélvala a la olla. - Entretanto, en un cazo, funda la margarina a fuego medio; agregue la cebolla y eróguela hasta que esté blanda. - Incorpore la harina y déjela cocer unos segundos. Incorpore la leche poco a poco sin dejar de remover, hasta que arranque el hervor y la mezcla haya espesado. - Agregue los guisantes, el atún, el perejil, la cebolleta, el queso y el tabasco. Vierta la crema sobre la pasta y remueva con cuidado para que se impregne. Sirva inmediatamente. - Cocción en microondas: Cueza la pasta tal como se ha dicho. En una cazuela para microondas de 1 litro de capacidad, deje cocer 1 minuto la margarina y la cebolla a potencia medio-alta (70%). La cebolla debe quedar tierna. - Incorpore la harina y luego, poco a poco, la leche. Devuelva la cazuela al microondas y deje cocer la mezcla entre 3 y 5 minutos a potencia máxima, o hasta que la crema esté hirviendo y haya espesado. - Durante el tiempo de cocción, bata la mezcla al cabo de cada minuto. Agregue los ingredientes restantes y mézclelos con la pasta. TABLA NUTRICIONAL Pasta con crema de atún Energía 410 Kcal Proteína 19 gr. Grasa 5 gr. Carbohidrato 55 gr. TIPS Si bien recomiendo los pescados grasos con alto contenido de omega 3 como el salmón y el atún por todos los beneficios que aporta a la salud cardiovascular y al sistema nervioso, lo ideal es que se prefieran frescos. En caso opte por una lata de atún, también está bien, es sumamente práctica y nutritiva, ahora lo ideal es escoger la que viene al agua, ya que contiene mayor cantidad de ácidos grasos omega 3 que la que viene al aceite. En resumen, no únicamente la lata de atún al agua tiene menos calorías si no que mantiene sus ácidos grasos omega 3 en mayor proporción.
@teammusclesport Lean Whey #Protella now in stock! Nutella flavored protein w/ no added sugar, does it get better then this? 💪🏼🥜🍫 #totalnutrition #totalnutritionwpb
Start off your week strong 💪 with an acai bowl & "hot shot" from @thejuicebar_dallas 🍓🍑🍋 (Acai Power Bowl, Just Peachy Bowl & Hot Shots made w/ lemon, ginger and cayenne pepper)
Start off your week strong 💪 with an acai bowl & "hot shot" from @thejuicebar_dallas 🍓🍑🍋 (Acai Power Bowl, Just Peachy Bowl & Hot Shots made w/ lemon, ginger and cayenne pepper)
We are Living the Life that we deserve Loving our Premium Grade Nutrition!! @christinelynnsboutique and Myself have 3 Day THRIVE SRARTER PACKS.. Who would like to start Thier Experience? #THRIVIN #LIVETHELIFETHATYOUDESERVE #nutrition #powercouple
This right here is amazing. Hit me up to get yours now.

#nutrition #bulking #workout #afterworkout #fitness #fit #lifestyle #protein #gym #muscleup #musclegain #leanmuscle
Going through some holiday snaps earlier. 
This was a particularly good BBQ and before you go off on one, don't worry the meat had already been done 🍖 
Anyway, you eating much colour?? Different colours = different nutrients so smash a load of colourful stuff in your face. "Eat your greens" is good..... "Eat your crap load of colours" is way better.

Whammo.

#nutrients #food #minerals #nutrition #food #weightloss #weightlossjourney #monday #bbq #fatloss #philtheburn #colours #performance #training
Going through some holiday snaps earlier. This was a particularly good BBQ and before you go off on one, don't worry the meat had already been done 🍖 Anyway, you eating much colour?? Different colours = different nutrients so smash a load of colourful stuff in your face. "Eat your greens" is good..... "Eat your crap load of colours" is way better. Whammo. #nutrients  #food  #minerals  #nutrition  #food  #weightloss  #weightlossjourney  #monday  #bbq  #fatloss  #philtheburn  #colours  #performance  #training 
#1 because no one ever reached their goals while they were injured
#1  because no one ever reached their goals while they were injured
Things are getting a little FREAKY over at Mylkman HQ as we prepare for @vegannightsldn this Thursday! ⚡️🍍🍩🍦🍿🍪🍭
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As the lights go out the freaks come out and Mylkman morphs into FREAKMAN for the evening!
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We've teamed up with the brilliant @vidabakery who's delicious baked bits will be sitting pretty atop our weird and wonderful Mylky monstrosities
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Swing by, say hi and freak out with us @trumanmarkets this Thursday: 5 -10pm. We find ourself in tremendous company and it'll be a night not to be missed ✌🏻🍻🍹💃
Things are getting a little FREAKY over at Mylkman HQ as we prepare for @vegannightsldn this Thursday! ⚡️🍍🍩🍦🍿🍪🍭 . • As the lights go out the freaks come out and Mylkman morphs into FREAKMAN for the evening! . • We've teamed up with the brilliant @vidabakery who's delicious baked bits will be sitting pretty atop our weird and wonderful Mylky monstrosities 🥛🥜 . • Swing by, say hi and freak out with us @trumanmarkets this Thursday: 5 -10pm. We find ourself in tremendous company and it'll be a night not to be missed ✌🏻🍻🍹💃
Im heutigen Trainingsvideo zeige ich euch ein paar ungewöhnliche Übungen für die Brust, welche ihr bei eurem nächsten Workout mal ausprobieren könnt 💪🏼😉 Link zum Video 🔝in Bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.bodyip-nutrition.de ➖ @bodyipnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyip #bodyipnutrition #training #fit #gainwithbrain #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict
Im heutigen Trainingsvideo zeige ich euch ein paar ungewöhnliche Übungen für die Brust, welche ihr bei eurem nächsten Workout mal ausprobieren könnt 💪🏼😉 Link zum Video 🔝in Bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.bodyip-nutrition.de ➖ @bodyipnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyip  #bodyipnutrition  #training  #fit  #gainwithbrain  #fitfam  #fitness  #supplements  #gym  #gymlife  #nutrition  #pump  #bodybuilding  #lifestyle  #focused  #trainhard  #motivation  #fitsporation  #fitnessaddict 
Ambition over Everything!!!!
Ambition over Everything!!!!
Consulta Nutricional y Entrenamiento Deportivo.

Si quieres bajar esos kilitos de más, mejorar tu rendimiento deportivo o simplemente quieres tener una vida saludable, contáctame. "Si no cuidas tu cuerpo, ¿a dónde piensas vivir?" #nutricion #nutriciondeportiva #nutrition #nutrisport #vidasaludable #entrenanohaymilagros 🖍@pamefilippi
PAN CON HUEVO Y AGUACATE 🍳🥑
- 1 huevo duro 🥚
- 1/2 aguacate 🥑
- 2 tallos de apio 🌱
- 1 jitomate 🍅
- Hojas de cilantro 🍃
- Sal de mar 🌊 - Pimienta ➿
- Pan integral tostado 🍞

1. Cocer el huevo 10 min en agua, sacar, enfriar y pelar. 
2. Picar finamente el apio, jitomate,  huevo y cilantro.
3. Suavizar el aguacate, agregar los ingredientes anteriores. Sazonar con sal de mar y pimienta. 
4. Colocar encima de un pan integral tostado. "Mmmm este desayuno enamora 😍"
PAN CON HUEVO Y AGUACATE 🍳🥑 - 1 huevo duro 🥚 - 1/2 aguacate 🥑 - 2 tallos de apio 🌱 - 1 jitomate 🍅 - Hojas de cilantro 🍃 - Sal de mar 🌊 - Pimienta ➿ - Pan integral tostado 🍞 1. Cocer el huevo 10 min en agua, sacar, enfriar y pelar. 2. Picar finamente el apio, jitomate, huevo y cilantro. 3. Suavizar el aguacate, agregar los ingredientes anteriores. Sazonar con sal de mar y pimienta. 4. Colocar encima de un pan integral tostado. "Mmmm este desayuno enamora 😍"
67g of quality protein for 75p! And people still think this lifestyle is expensive and wonder where I get protein from! #diet #nutrition #crueltyfree #vegan #plantbased
@mealganics @mealganics .
Skip the shopping, cooking and cleaning! Instead allow us😉😉
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🔹️Place your orders with 4 easy steps: 🔸️Visit link in bio 🔸️Pick your protein or specialty dish 🔸️Pick your available sides 🔸️Repeat to customize your next meal
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*minimum 4 meals per order*
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All meals are prepared fresh never frozen and delivered daily!🚗
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🔹️website link in bio🔹️
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#health #wealth #mealprep #preplife #mealplan #eatclean #healthyfood #nutrition #mealganics #dallas #fitlife #fitness #healthyliving #healthylifestyle #transformation #diet #food #fitfood #fitfam #inspire #healthy #organic #food #meal #lifestyle #foodprep #delicious #instafood #chicken #greens #follow
@mealganics @mealganics . Skip the shopping, cooking and cleaning! Instead allow us😉😉 . 🔹️Place your orders with 4 easy steps: 🔸️Visit link in bio 🔸️Pick your protein or specialty dish 🔸️Pick your available sides 🔸️Repeat to customize your next meal . *minimum 4 meals per order* . All meals are prepared fresh never frozen and delivered daily!🚗 . 🔹️website link in bio🔹️ . #health  #wealth  #mealprep  #preplife  #mealplan  #eatclean  #healthyfood  #nutrition  #mealganics  #dallas  #fitlife  #fitness  #healthyliving  #healthylifestyle  #transformation  #diet  #food  #fitfood  #fitfam  #inspire  #healthy  #organic  #food  #meal  #lifestyle  #foodprep  #delicious  #instafood  #chicken  #greens  #follow 
Buenos dias 
Good morning everyone 
#vida #nutrition #herbalife #healthyfood 
#vive #comida #activos
Ready for combat! 😏💪👍 Der Combat Protein Powder  wurde durch mich in der Geschmacksrichtung Vanille als ziemlich lecker befunden. Mit Wasser im Geschmack richtig gut und vor allem kein bisschen mehlig. Danke für den Sale @myfit24

#fitfam #fitness #sports #body #workout #instafit #fitspo #protein #whey #muscle #nutrition #lift #gym #weights #train #gainz #noexcuses #fitx #fitxmünster #musclepharm #goals #motivation #addicted #tasty #smart #münster #myfit24 #iloveit #me #instagood
Ready for combat! 😏💪👍 Der Combat Protein Powder wurde durch mich in der Geschmacksrichtung Vanille als ziemlich lecker befunden. Mit Wasser im Geschmack richtig gut und vor allem kein bisschen mehlig. Danke für den Sale @myfit24 #fitfam  #fitness  #sports  #body  #workout  #instafit  #fitspo  #protein  #whey  #muscle  #nutrition  #lift  #gym  #weights  #train  #gainz  #noexcuses  #fitx  #fitxmünster  #musclepharm  #goals  #motivation  #addicted  #tasty  #smart  #münster  #myfit24  #iloveit  #me  #instagood 
Monday mornings are for big bowls of oatmeal to start the week of right 😋 I added some @naturespathorganic pumpkin flax granola to add a bit more of a crunch.💞
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#eatclean #nutrition #cleaneating  #healthybreakfast #healthyeating #healthylifestyle #foodie #foodblogger #foodblog #foodies #breakfast #whatsonmyplate #onmyplate #fruit #cleaneats #foodstagram #brekkie #goodeats #wholefoods #wellness #healthyrecipes #foodfeed #food4thought #breakfastbowl #realfood #foodlyeats #foodie_features #foodblogfeed #letsthrive #healthydiet
Monday mornings are for big bowls of oatmeal to start the week of right 😋 I added some @naturespathorganic pumpkin flax granola to add a bit more of a crunch.💞 • • • • • • • • • • • • • #eatclean  #nutrition  #cleaneating  #healthybreakfast  #healthyeating  #healthylifestyle  #foodie  #foodblogger  #foodblog  #foodies  #breakfast  #whatsonmyplate  #onmyplate  #fruit  #cleaneats  #foodstagram  #brekkie  #goodeats  #wholefoods  #wellness  #healthyrecipes  #foodfeed  #food4thought  #breakfastbowl  #realfood  #foodlyeats  #foodie_features  #foodblogfeed  #letsthrive  #healthydiet 
#AMFITPERFECTYOU
AMFIT SLIMMING ANTIAGING SOLUTION
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Helping People Live Better Lives. ♀♂ .
ⒽⒺⒶⓁⓉⒽⓎ ⓢⓞⓒⓘⓔⓣⓨ .
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#AMFIT #Preventive #Solution #Longevitymedicine #Antiaging  #NewYouChallenge #NYC #Healthiswealth #Slimming #กินๆนอนๆให้ถูกต้องก็ผอมได้ #ลดน้ำหนัก #metabolicsyndrome  #thailandtransformation #Detox #transformation  #Thailand #nutrition  #BetheBestversionofYou #Wellness #Exercise #Healthylifestyle #bodytransformation #เปลี่ยนหุ่นใหม่ให้เพอร์เฟค #unlockyourbody  #fitness #โภชนาการบำบัด  #motivation #resolution #ฟื้นฟูระบบเผาผลาญ
#AMFITPERFECTYOU  AMFIT SLIMMING ANTIAGING SOLUTION . Helping People Live Better Lives. ♀♂ . ⒽⒺⒶⓁⓉⒽⓎ ⓢⓞⓒⓘⓔⓣⓨ . . . #AMFIT  #Preventive  #Solution  #Longevitymedicine  #Antiaging  #NewYouChallenge  #NYC  #Healthiswealth  #Slimming  #ก ินๆนอนๆให้ถูกต้องก็ผอมได้ #ลดน ้ำหนัก #metabolicsyndrome  #thailandtransformation  #Detox  #transformation  #Thailand  #nutrition  #BetheBestversionofYou  #Wellness  #Exercise  #Healthylifestyle  #bodytransformation  #เปล ี่ยนหุ่นใหม่ให้เพอร์เฟค #unlockyourbody  #fitness  #โภชนาการบำบ ัด #motivation  #resolution  #ฟ ื้นฟูระบบเผาผลาญ
TVP ( textured vegetable protein). Egan country chili. Amazing. Found this recipe on the side of the Bob's Red Mill TVP. Next page is the ingredients. Soooo good!!!! 😋#nutrition#nutriciouanddelicious #vegan#veganrecipes #veganfood #vegandinners#cleaneating #cleanfoods#healthyfood #healhtylife #healthyeating #healthydinner #healthy
Playing around with seasonings tonight. Fillet of cod loin seasoned with garlic, lemon and chillies and getting those carbs in  a with potato and veggies. 
Delicious! 
Chilli & Cod = 💕 .
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#food #foods #foodie #macros #diet #nutrition #health #healthy #healthyeating #healthyfood #healthylifestyle #fitnessaddict #bodybuilding #bodybuilder #bodypositive #body #wellness #freshfood #gains #girlswholift #fit #fitfam #fitfamily #irishfitfam #ukfit
● Kako je dobroo jesti 5 puta dnevno, aaa gubiti kilograme..😃😎 ● Ako želiš i tiii javi mi see..😉 #zdravlje #healthylifestyle #healthyfood #healthybreakfast #zdravdorucak #lifestyle #banjaluka #fit #family #zagreb #banjaluka #hrvatska #osijek #choice #motivation #zdravahrana #munich #fitness #gym #vjezbanje #nutrition #prehrana #shake #njemacka #girl
Getting abit excited to mix up training and be coached by this top geezer. He knows his stuff and know il be in good hands!!. @harveyaroberts
Getting abit excited to mix up training and be coached by this top geezer. He knows his stuff and know il be in good hands!!. @harveyaroberts
Quick and easy meal prep, perfect for lunch/dinner! Rosemary chicken with mushrooms and tomatoes 😍
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1. Marinate chicken breast in a little olive oil, garlic, salt and pepper.
2. Place in a foil tray with tomatoes and mushrooms. 3. Cook in the oven for 20-30 mins or until fully cooked. (175degrees).
Quick and easy meal prep, perfect for lunch/dinner! Rosemary chicken with mushrooms and tomatoes 😍 • 1. Marinate chicken breast in a little olive oil, garlic, salt and pepper. 2. Place in a foil tray with tomatoes and mushrooms. 3. Cook in the oven for 20-30 mins or until fully cooked. (175degrees).
"One child, one teacher, one book, and one pen can change the world." - Malala Yousafzai ☺️❤️
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"Uma criança, um professor, um livro e uma caneta podem mudar o mundo." - Malala Yousafzai ☺️❤️
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#africa #mozambique #moçambique #beira #maputo #manga #massamba #africankids #kids #crianças #dpi #earlychildhooddevelopment #preschool #childcenter #preéescola #centroinfantil #ong #nonprofitableong #purpose #propósito #nutrição #engajamentosocial #saúde #nutrition #socialengament #health
"One child, one teacher, one book, and one pen can change the world." - Malala Yousafzai ☺️❤️ •• "Uma criança, um professor, um livro e uma caneta podem mudar o mundo." - Malala Yousafzai ☺️❤️ •• #africa  #mozambique  #moçambique  #beira  #maputo  #manga  #massamba  #africankids  #kids  #crianças  #dpi  #earlychildhooddevelopment  #preschool  #childcenter  #preéescola  #centroinfantil  #ong  #nonprofitableong  #purpose  #propósito  #nutrição  #engajamentosocial  #saúde  #nutrition  #socialengament  #health 
Are you in search of a new Health and Fitness Facility⁉️
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Stop by Riverside Family Fitness for A TOUR or a Day Pass for $10.00.
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Fully Renovated to fit your needs! .
For more information check 👇
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💻 www.Riversidefamilyfitness.com
📍 Located at 6700 Wyandotte St.E
📞 Call us at 519-948-9969
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#riversidefamilyfitness #personaltraining #trainingbuddy #fitfam #aquafit #bootcamps #supplements #nutrition  #bootcamp #YQG #health #fitness #local #groupfitness #wincity #gym #windsorontario
Are you in search of a new Health and Fitness Facility⁉️ . Stop by Riverside Family Fitness for A TOUR or a Day Pass for $10.00. . Fully Renovated to fit your needs! . For more information check 👇 . 💻 www.Riversidefamilyfitness.com 📍 Located at 6700 Wyandotte St.E 📞 Call us at 519-948-9969 . #riversidefamilyfitness  #personaltraining  #trainingbuddy  #fitfam  #aquafit  #bootcamps  #supplements  #nutrition  #bootcamp  #YQG  #health  #fitness  #local  #groupfitness  #wincity  #gym  #windsorontario 
Happy Monday friends!!! 🙌🙌 I hope you are all well. I kicked the week off with a heavy hamstrings & glutes day and it was 🔥. What did you train today?

Today was a PR kind of day. I increased my back squats by 1.25kg and my deadlifts by 5kg. They may not seem like much but it is a lot to me as I struggled to increase them in the last 6 weeks. I'm so close to reaching my old PRs & I'm literally jumping inside. As you get further into your lifting 'career', the harder it gets to increase your weights. 
If you feel like you are following your nutrition, your training, your sleep & water intake consistently and you feel that you are going around a loop, it means that you are progressing! 🙆 Lifting is as much as a mental game as it is a physical one. Keep a positive mindset, keep working hard & you will flourish!! 💐
#BeYourOwnSuperhero #InvestInYourself #Flourish
Happy Monday friends!!! 🙌🙌 I hope you are all well. I kicked the week off with a heavy hamstrings & glutes day and it was 🔥. What did you train today? Today was a PR kind of day. I increased my back squats by 1.25kg and my deadlifts by 5kg. They may not seem like much but it is a lot to me as I struggled to increase them in the last 6 weeks. I'm so close to reaching my old PRs & I'm literally jumping inside. As you get further into your lifting 'career', the harder it gets to increase your weights. If you feel like you are following your nutrition, your training, your sleep & water intake consistently and you feel that you are going around a loop, it means that you are progressing! 🙆 Lifting is as much as a mental game as it is a physical one. Keep a positive mindset, keep working hard & you will flourish!! 💐 #BeYourOwnSuperhero  #InvestInYourself  #Flourish 
A tasty homemade chicken jambalaya for dinner made with @musclefooduk chicken breasts, turkey bacon (could use chorizo) rice, chopped tomatoes, onions, red pepper, garlic, chilli powder, paprika & mixed herbs 😋 finished off with some chopped spring onion, coriander & feta cheese 👌🏻#jambalaya #chickenjambalaya #glutenfree #highprotein #carbs #nutrition #weightloss #diet #healthyfood #healthylifestyle #healthyeating #healthydinner #healthy #cleanliving #cleaneating #cleaneats #eatclean #eatlean #bbg #thebodycoach #leanin15 #fitness #fitfood #fitfam #foodporn #foodisfuel #healthyrecipes #foodie
A tasty homemade chicken jambalaya for dinner made with @musclefooduk chicken breasts, turkey bacon (could use chorizo) rice, chopped tomatoes, onions, red pepper, garlic, chilli powder, paprika & mixed herbs 😋 finished off with some chopped spring onion, coriander & feta cheese 👌🏻#jambalaya  #chickenjambalaya  #glutenfree  #highprotein  #carbs  #nutrition  #weightloss  #diet  #healthyfood  #healthylifestyle  #healthyeating  #healthydinner  #healthy  #cleanliving  #cleaneating  #cleaneats  #eatclean  #eatlean  #bbg  #thebodycoach  #leanin15  #fitness  #fitfood  #fitfam  #foodporn  #foodisfuel  #healthyrecipes  #foodie 
when you wake up to these AMAZING transformations 😍

letitia and mariko are part of our squad and they are killing it! 😱😁🙌🏻
⏪swipe ⏪ to see the before/after pictures.
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@michi354@hotmail.com
🛒mickie24.goherbalife.com/
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#consistencysquad #herbalife #results #weightloss #fatloss #nutrition #health #healthylifestyle #healthy #mondaymotivation #jointhesquad #newyou