an online Instagram web viewer

#oilfieldwife medias

Photos

Mrs Davis has left a life long impact on our lives... If was so amazing tho get to see her and the look on her face when she saw Tralyn was priceless... She is that ONE teacher❤❤❤
.
.
.
.
.
#momofgirls #momof2 #momlife #momofinstagram #stayingfit #activelife #miraclemorning #loveyourself #lovemylife #lovelife #believe #beautiful #believeican #ibelieve #oilfieldwife #oilfieldlife #vacation #washington #northdakota #amtrak #thatmom #thatsdarling  #gastroperissis #sod #sodsucks #depressionwarrior #endowarrior #endometriosis #endofighter
Mrs Davis has left a life long impact on our lives... If was so amazing tho get to see her and the look on her face when she saw Tralyn was priceless... She is that ONE teacher❤❤❤ . . . . . #momofgirls  #momof2  #momlife  #momofinstagram  #stayingfit  #activelife  #miraclemorning  #loveyourself  #lovemylife  #lovelife  #believe  #beautiful  #believeican  #ibelieve  #oilfieldwife  #oilfieldlife  #vacation  #washington  #northdakota  #amtrak  #thatmom  #thatsdarling  #gastroperissis  #sod  #sodsucks  #depressionwarrior  #endowarrior  #endometriosis  #endofighter 
I am so grateful for the amazing woman that are a part of this tribe❤❤❤ I love each one and feel so blessed to get to see them tonight. .
.
.
.
.
#powerofatribe
#momofgirls #momof2 #momlife #momofinstagram #stayingfit #activelife #miraclemorning #loveyourself #lovemylife #lovelife #believe #beautiful #believeican #ibelieve #oilfieldwife #oilfieldlife #vacation #washington #northdakota #amtrak #thatmom #thatsdarling  #gastroperissis #sod #sodsucks #depressionwarrior #endowarrior #endometriosis #endofighter
I am so grateful for the amazing woman that are a part of this tribe❤❤❤ I love each one and feel so blessed to get to see them tonight. . . . . . #powerofatribe  #momofgirls  #momof2  #momlife  #momofinstagram  #stayingfit  #activelife  #miraclemorning  #loveyourself  #lovemylife  #lovelife  #believe  #beautiful  #believeican  #ibelieve  #oilfieldwife  #oilfieldlife  #vacation  #washington  #northdakota  #amtrak  #thatmom  #thatsdarling  #gastroperissis  #sod  #sodsucks  #depressionwarrior  #endowarrior  #endometriosis  #endofighter 
Back in the day, I used to spend hours ⌚️in the gym...(well, as long as they would watch 👀my kids) But nope, 🙅🏻not anymore!  Now, I spend about 30 minutes a day in my own home! 🏡I don’t have to worry about who is watching my kids 👧🏻👧🏻👦🏼because they are snug in their beds. 🛌I don’t have to drive 🚘because I workout in the comfort of my own living room. 🛋I don’t have to worry if someone else is using the equipment because it’s just me🙋🏻! Oh and don’t have to worry about the gym smell!! 🙊 eew!  I ❤️working out at home!  I don’t have to be worried about not staying accountable because there’s this group of ladies 👭that help keep me accountable and I hope I do the same for them!  This is how I’ve lost 20 pounds and 15 1/2 inches 💪🏻since January and have kept it off! (That’s pretty good for a chick 🐥that has an under active thyroid (which slows my metabolism way down👇🏻👎🏻))!
Anyway, you should join me for my next group 🔥Hot for the Holidays starts next Monday the 27th!  The Monday after 🦃Thanksgiving...what a great day to begin your journey!
#transformationtuesday #momof3 #homeismygym #oilfieldwife
Back in the day, I used to spend hours ⌚️in the gym...(well, as long as they would watch 👀my kids) But nope, 🙅🏻not anymore! Now, I spend about 30 minutes a day in my own home! 🏡I don’t have to worry about who is watching my kids 👧🏻👧🏻👦🏼because they are snug in their beds. 🛌I don’t have to drive 🚘because I workout in the comfort of my own living room. 🛋I don’t have to worry if someone else is using the equipment because it’s just me🙋🏻! Oh and don’t have to worry about the gym smell!! 🙊 eew! I ❤️working out at home! I don’t have to be worried about not staying accountable because there’s this group of ladies 👭that help keep me accountable and I hope I do the same for them! This is how I’ve lost 20 pounds and 15 1/2 inches 💪🏻since January and have kept it off! (That’s pretty good for a chick 🐥that has an under active thyroid (which slows my metabolism way down👇🏻👎🏻))! Anyway, you should join me for my next group 🔥Hot for the Holidays starts next Monday the 27th! The Monday after 🦃Thanksgiving...what a great day to begin your journey! #transformationtuesday  #momof3  #homeismygym  #oilfieldwife 
❤️ Love my man! He's always thinking of me! Miss you babe💋#xoxo #oilfieldwife #lovemyman #family #love
Came out to Midland to visit Mike and make #thanksgivingdinner for some of the guys stuck on hitch for the holidays. Crew mom status. ❤😂 #oilfieldwife #livinglifeinhitches #blooddoesntmakeyoufamily
We are so thankful this week is here!!! Daddy is here!!!, it's thanksgiving week and we are hosting our family on the weekend in our new home, I get to decorate for Christmas in our new home, I get to drag my husband to cut down a tree this week -- and that's the short list!!! Eeeee!!!! First things first though -- a workout, a chat with a friend about enrolling as a coach.

Ps. I'm ignoring that I need to do some serious cleaning today...
We are so thankful this week is here!!! Daddy is here!!!, it's thanksgiving week and we are hosting our family on the weekend in our new home, I get to decorate for Christmas in our new home, I get to drag my husband to cut down a tree this week -- and that's the short list!!! Eeeee!!!! First things first though -- a workout, a chat with a friend about enrolling as a coach. Ps. I'm ignoring that I need to do some serious cleaning today...
Feeling some serious Audrey Hepburn vibes today a la short pants and keds.
.
Spent the morning checking out some of the old buildings in Toyah today before leaving West Texas. Can you believe this building is from 1912!
.
.
#ootd #outfitoftheday #outfit #fashion #wiw #whatiwore #wiwt #whatiworetoday #momstyle #mom #momlife #mommy #mommylife #momofthree #momof3 #oilfieldwife
Daddy’s home!!!! That was one loooooong stretch away. Time for some long overdue family time!! .
.
.
.
#daddyshome #familytime #oilfieldwife
Oilfield life is not easy specially during the holidays.  Back to work he goes. #oilfieldlife #oilfieldwife #oilfieldman
TaaaaaDaaa! For those of you who have not seen them yet, behold! I may never take them off! Fabulosity at its finest! ✨♥️🎁🎄
TaaaaaDaaa! For those of you who have not seen them yet, behold! I may never take them off! Fabulosity at its finest! ✨♥️🎁🎄
Every week it seems we need to make at least one important choice. It could be job related, relationship motivated, or something as innocent as how to spend a day off, wouldn’t it be nice to have an arrow pointing us in the RIGHT direction—especially if we are in danger of making a wrong turn?

In The Word yo will find YOUR ARROW. When we truly desire to walk the path God sets us on, and when we really seek His voice, He promises to lead us in the right direction. His Spirit is right there, ready to put us back on the path each time we wander off.

Consider the decisions before you right now.

To whom are you turning to for the answers?
__________

Lay your options before God, and then listen for His voice. “Your ears shall hear a word behind you, saying, “This is the way, walk in it,” Whenever you turn to the right hand Or whenever you turn to the left.”
‭‭Isaiah‬ ‭30:21‬
#fitnessxfaithmama #devotional #abundantlife
Every week it seems we need to make at least one important choice. It could be job related, relationship motivated, or something as innocent as how to spend a day off, wouldn’t it be nice to have an arrow pointing us in the RIGHT direction—especially if we are in danger of making a wrong turn? In The Word yo will find YOUR ARROW. When we truly desire to walk the path God sets us on, and when we really seek His voice, He promises to lead us in the right direction. His Spirit is right there, ready to put us back on the path each time we wander off. Consider the decisions before you right now. To whom are you turning to for the answers? __________ Lay your options before God, and then listen for His voice. “Your ears shall hear a word behind you, saying, “This is the way, walk in it,” Whenever you turn to the right hand Or whenever you turn to the left.” ‭‭Isaiah‬ ‭30:21‬ #fitnessxfaithmama  #devotional  #abundantlife 
Do you think being vulnerable is a sign of weakness?
Like if you really opened up and showed people who you are, what do you think would happen?

I was talking to someone last night and we got to talking about being vulnerable and how that doesn't have to mean being weak.

You see I grew up in a house where showing emotions, having your own opinion, disagreeing with the norm, you'd either be picked on, viewed as weak or made fun of for it. 
So I learned early on to be guarded with my opinions & emotions.  So one of the things I am learning through becoming a Coach is showing more of that.  Being more open, talking about how I'm feeling, what I'm struggling with.

My struggle though is sharing that in a positive way and not a look at me, or feel sorry for me kinda way you know what I mean?

In our conversation I was also told that I can me intimating and oddly enough that's not the first time I've heard that.  Thinking about it, I guess because I am so guarded with my emotions that it comes across as that.  Something I need to start working on.

Light bulbs going off --> no wonder you're telling me you "couldn't do what I do" when it comes to Coaching maybe being vulnerable scares you like it does me?
Do you think being vulnerable is a sign of weakness? Like if you really opened up and showed people who you are, what do you think would happen? I was talking to someone last night and we got to talking about being vulnerable and how that doesn't have to mean being weak. You see I grew up in a house where showing emotions, having your own opinion, disagreeing with the norm, you'd either be picked on, viewed as weak or made fun of for it. So I learned early on to be guarded with my opinions & emotions. So one of the things I am learning through becoming a Coach is showing more of that. Being more open, talking about how I'm feeling, what I'm struggling with. My struggle though is sharing that in a positive way and not a look at me, or feel sorry for me kinda way you know what I mean? In our conversation I was also told that I can me intimating and oddly enough that's not the first time I've heard that. Thinking about it, I guess because I am so guarded with my emotions that it comes across as that. Something I need to start working on. Light bulbs going off --> no wonder you're telling me you "couldn't do what I do" when it comes to Coaching maybe being vulnerable scares you like it does me?
It’s a bougainvillea gloss kinda day!! Happy Tuesday y’all
It’s a bougainvillea gloss kinda day!! Happy Tuesday y’all
While you're waiting to decide if the water glass is half full or empty ... I drank it.

Point is, stop over analyzing and picking things apart. Find beauty and opportunity in everything -- it'll make you complete.

Change your lens, change your life!!!!
While you're waiting to decide if the water glass is half full or empty ... I drank it. Point is, stop over analyzing and picking things apart. Find beauty and opportunity in everything -- it'll make you complete. Change your lens, change your life!!!!
Especially with a great cup of coffee. .
Momming can be hard- Like puke all over at midnight and incessant coughing until 2 am.
.
I hate it when my boys are sick.  Here's hoping healing and health come our way soon.
Especially with a great cup of coffee. . Momming can be hard- Like puke all over at midnight and incessant coughing until 2 am. . I hate it when my boys are sick. Here's hoping healing and health come our way soon.
“QUIET THE MIND AND LISTEN TO GOD SPEAK.” - AMY DIAL 
Worship music on, while I write my bible study for next weeks church group. ✝️
“QUIET THE MIND AND LISTEN TO GOD SPEAK.” - AMY DIAL Worship music on, while I write my bible study for next weeks church group. ✝️
And I will sprinkle that shit wherever I go 😉
And I will sprinkle that shit wherever I go 😉
Oh you know -- less than 2 hrs till I'm hosting this!!! If you want to be there and here how this works, I'll add ya. Just say the words!!
Oh you know -- less than 2 hrs till I'm hosting this!!! If you want to be there and here how this works, I'll add ya. Just say the words!!
All because I am traveling does not mean that my healthy eating need to go by the waste side... This was my lunch. {if you are new to following me, I suffer from gastroperissis so this Apple will not leave my stomach for about 8-10 hours, I usually am able to eat 1 full meal a day} .
.
.
.
#momofgirls #momof2 #momlife #momofinstagram #stayingfit #activelife #miraclemorning #loveyourself #lovemylife #lovelife #believe #beautiful #believeican #ibelieve #oilfieldwife #oilfieldlife #vacation #washington #northdakota #amtrak #thatmom #thatsdarling  #gastroperissis #sod #sodsucks #depressionwarrior #endowarrior #endometriosis #endofighter
All because I am traveling does not mean that my healthy eating need to go by the waste side... This was my lunch. {if you are new to following me, I suffer from gastroperissis so this Apple will not leave my stomach for about 8-10 hours, I usually am able to eat 1 full meal a day} . . . . #momofgirls  #momof2  #momlife  #momofinstagram  #stayingfit  #activelife  #miraclemorning  #loveyourself  #lovemylife  #lovelife  #believe  #beautiful  #believeican  #ibelieve  #oilfieldwife  #oilfieldlife  #vacation  #washington  #northdakota  #amtrak  #thatmom  #thatsdarling  #gastroperissis  #sod  #sodsucks  #depressionwarrior  #endowarrior  #endometriosis  #endofighter 
Monday check list 
Baked chocolate chip cookie ✅ 
Artisan bread rising ✅ 
Dinner in crockpot ✅ 
Core De Force workout ✅ 
Rocking my new lipboss hoodie and Orchard gloss while the little one and I wait for his older brother to be done with school. 
Be your own kinda beautiful🤪😂💋
Monday check list Baked chocolate chip cookie ✅ Artisan bread rising ✅ Dinner in crockpot ✅ Core De Force workout ✅ Rocking my new lipboss hoodie and Orchard gloss while the little one and I wait for his older brother to be done with school. Be your own kinda beautiful🤪😂💋
The moment you tell him to stop playing with the door he tries to hide his face. 
Apparently someone doesn’t like the words No and stop. 
#doesmychildthinkhesanostrich?
The moment you tell him to stop playing with the door he tries to hide his face. Apparently someone doesn’t like the words No and stop. #doesmychildthinkhesanostrich ?
I just wanna give a shoutout to my amazing man! He works so hard for us and our boys. I couldn’t be more proud of his accomplishments and hard work! Thank you babe for everything! You amaze me everyday with how hard you work, with our boys and with us! I love you more than words can explain! #myman #happilytaken #oilfieldwife #boymom #iloveyoualways
I just wanna give a shoutout to my amazing man! He works so hard for us and our boys. I couldn’t be more proud of his accomplishments and hard work! Thank you babe for everything! You amaze me everyday with how hard you work, with our boys and with us! I love you more than words can explain! #myman  #happilytaken  #oilfieldwife  #boymom  #iloveyoualways 
I’m dead lol. I finished my first work out in what has seriously been forever. I love beachbody on demand. Core De Force is no joke.  My legs and shoulders hate me but oh well my body will thank me later on.
I’m dead lol. I finished my first work out in what has seriously been forever. I love beachbody on demand. Core De Force is no joke. My legs and shoulders hate me but oh well my body will thank me later on.
It gives me this great confidence that each day's mercies—each day's kindnesses—are given specifically for THAT day. Ponder that with me. Let it sink in. "His mercies . . . are new EVERY morning." Why are they new every morning? Why does God do it that way? It's not because yesterday's mercies were bad or weak. It's because they were yesterday's. Yesterday's mercies were for yesterday's burdens. Today's mercies are for today's burdens. They are new every morning. They are like the manna in the wilderness: you can't keep it overnight.  Enough comes for each day.  You live on God day by day, or you don't live on God. God will carry you through every hour of your day.
It gives me this great confidence that each day's mercies—each day's kindnesses—are given specifically for THAT day. Ponder that with me. Let it sink in. "His mercies . . . are new EVERY morning." Why are they new every morning? Why does God do it that way? It's not because yesterday's mercies were bad or weak. It's because they were yesterday's. Yesterday's mercies were for yesterday's burdens. Today's mercies are for today's burdens. They are new every morning. They are like the manna in the wilderness: you can't keep it overnight. Enough comes for each day. You live on God day by day, or you don't live on God. God will carry you through every hour of your day.
2 days, 2 body parts.

After the last 2 workouts this week my inner thighs and love handles are both sore.

TOTAL WIN!! The only problem that I'm having is today is a rest day and I don't know what to do with myself. Working out isn't a punishment when you do it right -- and with the right people!! I used to think of getting in shape as a treadmill and questionale gym routine that i haf ti wait 6 weeks to see result .... Love my inner circle of fitness challengers and that they don't have to wait 6 weeks to get results (most drop 5-15lbs in the 1st 21 days eating MORE food than their norm!!) And we have room for a few more this week!! So instead of gaining unwanted shape this holiday season, how about getting into shape and learning to love the process with us?

And because I'm 2 sore in those 2 places, I'll throw in my last 2 bonus gifts from last month to the next 2 who commit 💙.
2 days, 2 body parts. After the last 2 workouts this week my inner thighs and love handles are both sore. TOTAL WIN!! The only problem that I'm having is today is a rest day and I don't know what to do with myself. Working out isn't a punishment when you do it right -- and with the right people!! I used to think of getting in shape as a treadmill and questionale gym routine that i haf ti wait 6 weeks to see result .... Love my inner circle of fitness challengers and that they don't have to wait 6 weeks to get results (most drop 5-15lbs in the 1st 21 days eating MORE food than their norm!!) And we have room for a few more this week!! So instead of gaining unwanted shape this holiday season, how about getting into shape and learning to love the process with us? And because I'm 2 sore in those 2 places, I'll throw in my last 2 bonus gifts from last month to the next 2 who commit 💙.
Easy, slow start to a Monday morning. Kids sleeping in, no making lunches or rushing out the door to get to school! I may get a little spoiled to that this week...but reality will hit me in the face come next Monday. .
Here's to a week of family , turkey, pies and fun! ❤️👨‍👩‍👧‍👦🦃🍰 .
.
.
.
#thanksgivingweek #schoolbreak #monday #coffeeaholic #fun #relaxing #weightlosscommunity #stayathomemom #momof2kids #turkey #pies #fitnesscommunity #oilfieldwife #toddlermom #kindergartenmom #family
Easy, slow start to a Monday morning. Kids sleeping in, no making lunches or rushing out the door to get to school! I may get a little spoiled to that this week...but reality will hit me in the face come next Monday. . Here's to a week of family , turkey, pies and fun! ❤️👨‍👩‍👧‍👦🦃🍰 . . . . #thanksgivingweek  #schoolbreak  #monday  #coffeeaholic  #fun  #relaxing  #weightlosscommunity  #stayathomemom  #momof2kids  #turkey  #pies  #fitnesscommunity  #oilfieldwife  #toddlermom  #kindergartenmom  #family 
My.favorite.part!  Seriously, without pumpkin pie there is no Thanksgiving.  At least in my bubble😜
.
I also LOVE the focus on being grateful and giving thanks. .
Excited for celebrations and that PIE!
My.favorite.part! Seriously, without pumpkin pie there is no Thanksgiving. At least in my bubble😜 . I also LOVE the focus on being grateful and giving thanks. . Excited for celebrations and that PIE!
Sugarcane field fires.
Sugarcane field fires.
Can’t wait for you to come home💙#ilovemyhusband#oilfieldwife #misshim#blessed#love
Hope you all had a wonderful Sunday ✨☕️🙏🏻! We actually made it to Sunday school and church on time and the kids were relatively well behaved (the toddler was debatable) but nonetheless, progress ✨  I also printed out the 20 page Self Care Project Workbook that I just finished and it full of my best tips and guidance for getting into a good self care routine that works for you: mindset, big picture stuff, down to the details and scheduling ... and checklists for daily activities and meal planning, plus healthy snack ideas and more ! It’s included when you become a member in my “Simply Healthy & Peaceful” Self Care Project Virtual Retreat. Enrollment had started and we are starting next week!!! I truly want you to feel well and that starts with some self care and getting support! Click link in bio to join or get info! .
.
By taking some time for ourselves each day, we will feel more alive, calm and light! since practicing these self care steps in going to teach you and help you with, I've been able to become much more energized and joyful and calmer overall- and by no means is everything perfect or am I always calm or joyful, but Its a peace and sense of wellbeing that I want you all to experience as well! .
If this speaks to you and you’re really ready to work on YOU, please join me! Send me a message, email (Jennifer.m.skoog@gmail.com) or text: 612-210-3039. Or click bio link @fitcountrymom_jen  Or visit my website: https://fitcountrymom.lpages.co/selfcareproject/ to join and learn more! Let’s be joyful, peaceful, intentional and WELL this season!
Hope you all had a wonderful Sunday ✨☕️🙏🏻! We actually made it to Sunday school and church on time and the kids were relatively well behaved (the toddler was debatable) but nonetheless, progress ✨ I also printed out the 20 page Self Care Project Workbook that I just finished and it full of my best tips and guidance for getting into a good self care routine that works for you: mindset, big picture stuff, down to the details and scheduling ... and checklists for daily activities and meal planning, plus healthy snack ideas and more ! It’s included when you become a member in my “Simply Healthy & Peaceful” Self Care Project Virtual Retreat. Enrollment had started and we are starting next week!!! I truly want you to feel well and that starts with some self care and getting support! Click link in bio to join or get info! . . By taking some time for ourselves each day, we will feel more alive, calm and light! since practicing these self care steps in going to teach you and help you with, I've been able to become much more energized and joyful and calmer overall- and by no means is everything perfect or am I always calm or joyful, but Its a peace and sense of wellbeing that I want you all to experience as well! . If this speaks to you and you’re really ready to work on YOU, please join me! Send me a message, email (Jennifer.m.skoog@gmail.com) or text: 612-210-3039. Or click bio link @fitcountrymom_jen Or visit my website: https://fitcountrymom.lpages.co/selfcareproject/ to join and learn more! Let’s be joyful, peaceful, intentional and WELL this season!
Love me a great book that stretches my thinking!
Love me a great book that stretches my thinking!
Sometimes you just have to take a step back, embrace the beauty & be thankful for what god has given you 😍🧡💛💙
-
-
📸 #takenbyhim #hegetsme #sunset #iphonex #photography  #lovethecamera #nature #texas #beautiful #clouds #sky #road #journey #texasisbeautiful #lovehim #oilfieldwife #mybestfriend #milesapartbutcloseatheart
Sorry been mia today. My hubby had the day off since they called him to work last night. We had a family date night and went to Texas Roadhouse. Yumm!! What’s your favorite thing from there? 
Mine will be in the comments 
Color of the day: Fly Girl!! Loving this color. 
I tried to get a picture with all the boys but they were all ready for bed. Lol. Eddie hoping for a snow day tomorrow 😂 ❄️
Sorry been mia today. My hubby had the day off since they called him to work last night. We had a family date night and went to Texas Roadhouse. Yumm!! What’s your favorite thing from there? Mine will be in the comments Color of the day: Fly Girl!! Loving this color. I tried to get a picture with all the boys but they were all ready for bed. Lol. Eddie hoping for a snow day tomorrow 😂 ❄️
Soooo who's ready for work tomorrow? 😥🙄 Not me that's who!  However it is Monday and I do have one last final kick ass bootcamp happening and that I AM looking forward to! 
I couldn't have said that 2.5 year ago that's for sure.  It's crazy how one small decision can impact every area of your life: 🙌 From flab and tired to fit and energized
🙌 From feeling lost in my career to working with passion
🙌 From limited days off work to complete flexibility
🙌 From taking orders from a boss to being my own boss
🙌 From swiping my debit card and holding my breathe to paying off loans and gifting others in need

WHY NOT YOU?! That's the biggest question in my mind as I see how much this business has changed other people's lives as well! I just want to shake people and say "YOU CAN DO IT TOO!!" because I've seen SO MANY others build the same type of business that I have. It's the coolest thing EVER!! If you are:
-a full-time worker
-a busy mom
-struggling with your own health & fitness

IT'S OKAY! You don't have to give up your job, or family, to do this. You can do it in your free time as long as you are willing to be dedicated to the process - this does take work but it also yields the most rewarding results ever. We will show you how to build your own business step-by-step.

WHY NOT YOU?! Seriously, there is nothing to lose so hit me up about it.  On Wednesday Nov 22nd, I'll be hosting a 1 hour What is Coaching talk, like I said you have nothing to lose so WHY NOT come check it out to see if it is or isn't for you.
Soooo who's ready for work tomorrow? 😥🙄 Not me that's who! However it is Monday and I do have one last final kick ass bootcamp happening and that I AM looking forward to! I couldn't have said that 2.5 year ago that's for sure. It's crazy how one small decision can impact every area of your life: 🙌 From flab and tired to fit and energized 🙌 From feeling lost in my career to working with passion 🙌 From limited days off work to complete flexibility 🙌 From taking orders from a boss to being my own boss 🙌 From swiping my debit card and holding my breathe to paying off loans and gifting others in need WHY NOT YOU?! That's the biggest question in my mind as I see how much this business has changed other people's lives as well! I just want to shake people and say "YOU CAN DO IT TOO!!" because I've seen SO MANY others build the same type of business that I have. It's the coolest thing EVER!! If you are: -a full-time worker -a busy mom -struggling with your own health & fitness IT'S OKAY! You don't have to give up your job, or family, to do this. You can do it in your free time as long as you are willing to be dedicated to the process - this does take work but it also yields the most rewarding results ever. We will show you how to build your own business step-by-step. WHY NOT YOU?! Seriously, there is nothing to lose so hit me up about it. On Wednesday Nov 22nd, I'll be hosting a 1 hour What is Coaching talk, like I said you have nothing to lose so WHY NOT come check it out to see if it is or isn't for you.
Magic happens when you focus on what you can do to move forward instead of what's keeping you stuck.
Magic happens when you focus on what you can do to move forward instead of what's keeping you stuck.
Some days I love my life more than I can express ❤️❤️❤️ thanks for coming home for the night 😘 #family #movieday #oilfieldwife #oilfieldlife #husbandhome #husbandandwife #plotthound #chihuahua
I never thought through love we’d be making one as lovely as she, but isn’t she lovely made from love ❤️💋 @hiighliife101 
#babygirl #yegmoms #sweetpea #yeg #oilfieldlife #alberta #blueeyes #mygirl #littlelove #mombod #instadaily #ignation #babymeahosside #sorrynotsorry #l4l #picoftheday #momlife #momblogger #mygang #oilfieldwife #likeforlike #followforfollow #babymeahosside
😂😂😂Seriously😂😂😂 Here is some Sunday entertainment for YOU... Provided by a visit to walmart!!
.
.
.
.
#momofgirls #momof2 #momlife #momofinstagram #stayingfit #activelife #miraclemorning #loveyourself #lovemylife #lovelife #believe #beautiful #believeican #oilfieldwife #oilfieldlife #laugh #love #shitemoji #haha #walmart #happysunday
Spending the day being lazy with my boys 💙 this doesn’t happen very often so I’m soaking up every minute
.
.
.
#thatswhatiloveaboutsundays #chillaxin #relaxing #movieday #boymom #oilfieldwife #mywholeheart #iliveforthem #sahm #wahm #cozyhome #warmandcozy
Yesterday we celebrated Thanksgiving with our little family ❤❤ We had such a wonderful day. 
#momofgirls #momof2 #momlife #momofinstagram #stayingfit #activelife #miraclemorning #loveyourself #lovemylife #lovelife #believe #beautiful #believeican #oilfieldwife #oilfieldlife #thatsdarling #thatmom #thanksgiving #love #mylife #myfamily
Missing my best friend and other half this morning like crazy. The kids and I are sitting by the fire, drinking coffee and watching cartoons.. and he’s out busting his ass at work. I appreciate this man for everything he does for us more than anything. He’s such a good husband and father. Can’t wait until he’s home with us.... #9moredays #oilfieldlife #oilfieldwife #husband #family #blessed #thankful #loved #momofboys #hunkoflove #imaluckylady
Every day try to find a small reason to fall in love with who you are --- you've done so much to become her.

When I started exercising at home I was really unhappy with myself -- how I looked, how I felt about how I looked, how sluggish my body felt and how little energy I had to want to do more about any of it.

I was embarrassed to tell my friend that I wanted to try her workout. I was embarrassed that I needed help after YEAAAARRRS as a collegiate athlete, coaching collegiate sports and having a degree in exercise science and a masters in lifestyle redesign (Occupational therapy). I was skeptical because all the other gimmicks BOMBED and in all likelyhood I'd fail at this too -- and it was a super unpopular opinion to workout at home in your living room because that sounded so Richard Simmons, Jane Fonda, etc

Little did I know, I needed this more than I knew. My body needed the nutrients that you can't get in regular every day foods and my mind needed the friendships and community and the reminder that I wasn't alone in this each day.

I have poured so much sweat and tears and doubt and worry and spirit into changing my life one day at a time ... and I know I could have never done that alone.  So much effort goes into becoming who we want to be -- its an insane burden to carry alone, to fail alone, to succeed alone.  And I am honored that so many women have put their trust in me to help show them the way.  Together we are stronger!!! If it's time for you to tell your mind to get out of your bodies way and you're ready to shed your insecurities and 5-15 lbs before christmas, then you should grab one of these last spots in my #MerryFITmas challenge starting on Monday 11/27!

Grab your spot here :: https://goo.gl/1wu6N6
Every day try to find a small reason to fall in love with who you are --- you've done so much to become her. When I started exercising at home I was really unhappy with myself -- how I looked, how I felt about how I looked, how sluggish my body felt and how little energy I had to want to do more about any of it. I was embarrassed to tell my friend that I wanted to try her workout. I was embarrassed that I needed help after YEAAAARRRS as a collegiate athlete, coaching collegiate sports and having a degree in exercise science and a masters in lifestyle redesign (Occupational therapy). I was skeptical because all the other gimmicks BOMBED and in all likelyhood I'd fail at this too -- and it was a super unpopular opinion to workout at home in your living room because that sounded so Richard Simmons, Jane Fonda, etc Little did I know, I needed this more than I knew. My body needed the nutrients that you can't get in regular every day foods and my mind needed the friendships and community and the reminder that I wasn't alone in this each day. I have poured so much sweat and tears and doubt and worry and spirit into changing my life one day at a time ... and I know I could have never done that alone. So much effort goes into becoming who we want to be -- its an insane burden to carry alone, to fail alone, to succeed alone. And I am honored that so many women have put their trust in me to help show them the way. Together we are stronger!!! If it's time for you to tell your mind to get out of your bodies way and you're ready to shed your insecurities and 5-15 lbs before christmas, then you should grab one of these last spots in my #MerryFITmas  challenge starting on Monday 11/27! Grab your spot here :: https://goo.gl/1wu6N6
Missing this sweet guy some kinda bad tonight! 😩 I’m convinced the oilfield is not for the weak or the strong. I consider myself to be a strong person. But the oilfield will make the strongest person break down and cry, it’ll make them beg and plead for their baby to come home, it’ll make them want to drive 1,000 miles to see their husband for 20 minutes, it’ll make them count down the seconds til he’s home again, and it’ll make two weeks seem like forever. 💔 Most days it doesn’t feel like the money is worth it but on those days he keeps pushing. When I’m struggling he carries me through the hitch. He’s the best thing ever and I don’t deserve him! ♥️ Why he chose me I’ll never know but I’m grateful he did. 🙏 #oilfieldlife #hateit #oilfieldwife #mybestfriend #missinghim #grateful #blessed #hardworking #provider #mylife #myeverything  #sadoilfieldwife #struggling #cantsleep #mybaby
Missing this sweet guy some kinda bad tonight! 😩 I’m convinced the oilfield is not for the weak or the strong. I consider myself to be a strong person. But the oilfield will make the strongest person break down and cry, it’ll make them beg and plead for their baby to come home, it’ll make them want to drive 1,000 miles to see their husband for 20 minutes, it’ll make them count down the seconds til he’s home again, and it’ll make two weeks seem like forever. 💔 Most days it doesn’t feel like the money is worth it but on those days he keeps pushing. When I’m struggling he carries me through the hitch. He’s the best thing ever and I don’t deserve him! ♥️ Why he chose me I’ll never know but I’m grateful he did. 🙏 #oilfieldlife  #hateit  #oilfieldwife  #mybestfriend  #missinghim  #grateful  #blessed  #hardworking  #provider  #mylife  #myeverything  #sadoilfieldwife  #struggling  #cantsleep  #mybaby 
Everything is sore from this EPIC 7th week of this program I am on. • sore arms
• sore buns
• sore abs {yes those are taking form}

But AMAZING energy!!
{by the way - I haven’t always had energy}

I used to let things get in the way of what was important to help me feel better or have more energy or better sleep main thing was tv shows. 
Really what is thirty minutes away from my favorite Netflix show going to hurt? 🤷🏽‍♀️ I’m in my living room anyways so I will binge watch it after I feel AMAZING in this sweat-sesh!! Who would give up thirty minutes of your favorite binge show on Netflix, Hulu, Sling, Pure Flix, - - 
If you could lose that extra 5, 10, 15 pounds {guaranteed} before Christmas, would you give those 30 minutes up for feeling better?
🙋🏼‍♂️🙋🏽‍♀️
(Let me see those hands in the comments if you’re ready to commit 30 minutes of your day)
#icansweatandstillnetflixandchill #winningmama #familygoals #fitnessxfaithmama
Everything is sore from this EPIC 7th week of this program I am on. • sore arms • sore buns • sore abs {yes those are taking form} But AMAZING energy!! {by the way - I haven’t always had energy} I used to let things get in the way of what was important to help me feel better or have more energy or better sleep main thing was tv shows. Really what is thirty minutes away from my favorite Netflix show going to hurt? 🤷🏽‍♀️ I’m in my living room anyways so I will binge watch it after I feel AMAZING in this sweat-sesh!! Who would give up thirty minutes of your favorite binge show on Netflix, Hulu, Sling, Pure Flix, - - If you could lose that extra 5, 10, 15 pounds {guaranteed} before Christmas, would you give those 30 minutes up for feeling better? 🙋🏼‍♂️🙋🏽‍♀️ (Let me see those hands in the comments if you’re ready to commit 30 minutes of your day) #icansweatandstillnetflixandchill  #winningmama  #familygoals  #fitnessxfaithmama 
There is a reason I love this man with all my heart. Please just come home now. #camplife #oilfieldwife #iloveyou #ilovehim #imissyou #pleasecomehome #myeverything