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Dnešní #tycinkovarecenze má takovou vánoční tématiku. 🎄Skořicovou tyčinku od @fitjoy
.
Hodně mě překvapuje, že není tak známá. 🤯 Je totiž taaak boží. Trochu mi připomínala mou oblíbenou ohyeah one skořicovou rolku, ale takhle je snad ještě lepší. 😻 Vidíte ty kousky pekanových oříšků? 🌰 Ten frosting? 🍯 je sladká, ale ne moc a má taky dobrý poměr skořicě ☺️ Je i více taková hutná, má hodně vláknini, zasytí.🤰🏼To ale neznamená, že je tvrdá! Kdepak. No a ta cena? Taky krása. 💃🏼 Levnější než běžné tyčinky. Najdete na @fitness007cz ❤️
10*/10
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Jsou tu taky nějací milovníci skořice?
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#cinnamonrolls#healthy#iifym#iifymgirls#crossfit#healthyfood#onnutrition#powerlifting#fitness007#bojzanovytelo#dnesjem#protein#proteinbar#uzasnejedlo#aktincz#foodisfuel#eattogrow#glutenfree#makamnasobe#weightlifting#jedunavýkon#cinnamonroll#almondbliss#crossfitgirls#positivemind#silacky#festive#fitjoy#fitjoynutrition
Dnešní #tycinkovarecenze  má takovou vánoční tématiku. 🎄Skořicovou tyčinku od @fitjoy . Hodně mě překvapuje, že není tak známá. 🤯 Je totiž taaak boží. Trochu mi připomínala mou oblíbenou ohyeah one skořicovou rolku, ale takhle je snad ještě lepší. 😻 Vidíte ty kousky pekanových oříšků? 🌰 Ten frosting? 🍯 je sladká, ale ne moc a má taky dobrý poměr skořicě ☺️ Je i více taková hutná, má hodně vláknini, zasytí.🤰🏼To ale neznamená, že je tvrdá! Kdepak. No a ta cena? Taky krása. 💃🏼 Levnější než běžné tyčinky. Najdete na @fitness007cz ❤️ 10*/10 . Jsou tu taky nějací milovníci skořice? . . . #cinnamonrolls #healthy #iifym #iifymgirls #crossfit #healthyfood #onnutrition #powerlifting #fitness007 #bojzanovytelo #dnesjem #protein #proteinbar #uzasnejedlo #aktincz #foodisfuel #eattogrow #glutenfree #makamnasobe #weightlifting #jedunavýkon #cinnamonroll #almondbliss #crossfitgirls #positivemind #silacky #festive #fitjoy #fitjoynutrition 
Premiado por anos consecutivos como o melhor suplemento de proteína do mercado, o Whey Protein Gold Starndard tornou-se padrão de qualidade na área de produtos alimentares. Hoje esse suplemento proteico é reconhecido internacionalmente, sendo um dos mais vendidos do mercado. É um produto derivado do soro do leite de alto valor biológico e alta capacidade de absorção. Possui alto teor de aminoácidos essenciais, necessários para o ganho de massa. Ideal para atletas que buscam aumento de massa de forma qualitativa e significante, sem ter que abrir mão do sabor: a  Gold é conhecida pela sua variedade e qualidade de sabores! #sejahealthylife #goldstandard #onNutrition #wheyprotein
Premiado por anos consecutivos como o melhor suplemento de proteína do mercado, o Whey Protein Gold Starndard tornou-se padrão de qualidade na área de produtos alimentares. Hoje esse suplemento proteico é reconhecido internacionalmente, sendo um dos mais vendidos do mercado. É um produto derivado do soro do leite de alto valor biológico e alta capacidade de absorção. Possui alto teor de aminoácidos essenciais, necessários para o ganho de massa. Ideal para atletas que buscam aumento de massa de forma qualitativa e significante, sem ter que abrir mão do sabor: a Gold é conhecida pela sua variedade e qualidade de sabores! #sejahealthylife  #goldstandard  #onNutrition  #wheyprotein 
Träning klar nu hem och äta lite sen iväg på äventyr 😁
#elitnutrition #onnutrition
Aquele aulão funcional top de mais !de queba vc ganha o último sorteio haha. Obrigado ao @michell_personall foi tudo maravilhoso e organizado e a equipe da Styllus pelo ótimo trabalho obrigado tbm a @on_nutrition_oficial pelos ótimos produtos q ganhei 😍🙌👏👏 #QueVenhaoProximo#Foco#AulãoFuncionalMichelEfigênio#AcademiaStyllus#OnNutrition 💪🏋👊
Ég versla með @perform.is....what about you? 💪🏻🌟🏆🏋🏽‍♀️⚽️🏃🏽‍♀️💨
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#performis #bestíbærinn #teamperform #onnutrition @on_nutrition
#ibbf #bodybuilding #biseps #workout #onnutrition @rajusherigara @krishna3826 @muzaffar_m_shaikh
Träning klar nu hem och äta lite sen iväg på äventyr 😁
#elitnutrition #onnutrition
Start kit package 👊🏻👊🏻👊🏻👊🏻
#bodyroids #onnutrition #suplemento #fitness #fit #followback #lifestyle
The snow didn’t stop me from getting a workout in🦈 felt so good to be back after 2 days off!
The snow didn’t stop me from getting a workout in🦈 felt so good to be back after 2 days off!
😍🤩waghanu @sachin_dabhade_ @vijay8026 @kk.fitness99999 @stevecook @jeff_seid @sergiconstance @ulissesworld @scott_mathison_ @shredded.union @asthetic_union @fit_india_hit_india @indianbodybuilder #fitness #kkfitness #fitnesculture #fitnessmotivation #fitnesspartner #gymbuddy #sunset #nike #adidas #gymshark #gymlover #hot #hotguys #fitguys #nevergiveup #food #swag #bpisports #bpinutrition #1upnutrition #onnutrition #optimumnutrition#asthetic #gymnastics @gymbeaston @gym.empires @gymnasticbodies @gymnastics_bestvideos @gym.lovers.ig @cfgymnastics @crossfitgames @original_bodybuilding @bodybuildingcom @bodyengineersofficial
😍🤩waghanu @sachin_dabhade_ @vijay8026 @kk.fitness99999 @stevecook @jeff_seid @sergiconstance @ulissesworld @scott_mathison_ @shredded.union @asthetic_union @fit_india_hit_india @indianbodybuilder #fitness  #kkfitness  #fitnesculture  #fitnessmotivation  #fitnesspartner  #gymbuddy  #sunset  #nike  #adidas  #gymshark  #gymlover  #hot  #hotguys  #fitguys  #nevergiveup  #food  #swag  #bpisports  #bpinutrition  #1upnutrition  #onnutrition  #optimumnutrition #asthetic  #gymnastics  @gymbeaston @gym.empires @gymnasticbodies @gymnastics_bestvideos @gym.lovers.ig @cfgymnastics @crossfitgames @original_bodybuilding @bodybuildingcom @bodyengineersofficial
Best protein ❤️ #onnutrition #chocolate #gymtime
En liten film så här på fredagen 😊
En liten film så här på fredagen 😊
Buenos días 😃☀️🌞 #proteína 🙌
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Gold standard 2 lbs 💪🏼
24 g de proteína de suero con aminoácidos para la recuperación y el crecimiento muscular * - -
● 29 SERVICIO * ✔
● 24 G DE PROTEÍNA *✔
● 5.5 G BCAAS *✔
● 4 G DE GLUTAMINA *✔
● ÁCIDO GLUTAMICO * .✔ .
📦 ¦ Delivery / Envíos.
💳 ¦ Aceptamos Tarjeta.
📍 ¦ AV. San Vicente De Paul Local 7

#thefitshoprd #LaTienda #suplemento #oferta #superdescuentos #especiales #proteina #wheyprotein #goldstandard  #onnutrition #thefitshop #LaTienda #oferta #especiales #ordenalatuya 
#optimumnutrition #motivation #determination #dedication #objetivo #metalhead #proposito #pontefit #fitness #salud #fit #fitnessaddict #fitspo #workout #bodybuilding. .
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@thefitshop.rd 💊
Whatsapp 📱 829 921 0992 
#suplementosymas
AV. San Vicente de paul #7 frente a Rojo Gas 💨
📞 809-793-5357 #ordenalatuya GO 💥 GO 💥
Buenos días 😃☀️🌞 #proteína  🙌 . Gold standard 2 lbs 💪🏼 24 g de proteína de suero con aminoácidos para la recuperación y el crecimiento muscular * - - ● 29 SERVICIO * ✔ ● 24 G DE PROTEÍNA *✔ ● 5.5 G BCAAS *✔ ● 4 G DE GLUTAMINA *✔ ● ÁCIDO GLUTAMICO * .✔ . 📦 ¦ Delivery / Envíos. 💳 ¦ Aceptamos Tarjeta. 📍 ¦ AV. San Vicente De Paul Local 7 #thefitshoprd  #LaTienda  #suplemento  #oferta  #superdescuentos  #especiales  #proteina  #wheyprotein  #goldstandard  #onnutrition  #thefitshop  #LaTienda  #oferta  #especiales  #ordenalatuya  #optimumnutrition  #motivation  #determination  #dedication  #objetivo  #metalhead  #proposito  #pontefit  #fitness  #salud  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding . . . @thefitshop.rd 💊 Whatsapp 📱 829 921 0992 #suplementosymas  AV. San Vicente de paul #7  frente a Rojo Gas 💨 📞 809-793-5357 #ordenalatuya  GO 💥 GO 💥
Dnešní #tycinkovarecenze má takovou vánoční tématiku. 🎄Skořicovou tyčinku od @fitjoy
.
Hodně mě překvapuje, že není tak známá. 🤯 Je totiž taaak boží. Trochu mi připomínala mou oblíbenou ohyeah one skořicovou rolku, ale takhle je snad ještě lepší. 😻 Vidíte ty kousky pekanových oříšků? 🌰 Ten frosting? 🍯 je sladká, ale ne moc a má taky dobrý poměr skořicě ☺️ Je i více taková hutná, má hodně vláknini, zasytí.🤰🏼To ale neznamená, že je tvrdá! Kdepak. No a ta cena? Taky krása. 💃🏼 Levnější než běžné tyčinky. Najdete na @fitness007cz ❤️
10*/10
.
Jsou tu taky nějací milovníci skořice?
.
.
.
#cinnamonrolls#healthy#iifym#iifymgirls#crossfit#healthyfood#onnutrition#powerlifting#fitness007#bojzanovytelo#dnesjem#protein#proteinbar#uzasnejedlo#aktincz#foodisfuel#eattogrow#glutenfree#makamnasobe#weightlifting#jedunavýkon#cinnamonroll#almondbliss#crossfitgirls#positivemind#silacky#festive#fitjoy#fitjoynutrition
Dnešní #tycinkovarecenze  má takovou vánoční tématiku. 🎄Skořicovou tyčinku od @fitjoy . Hodně mě překvapuje, že není tak známá. 🤯 Je totiž taaak boží. Trochu mi připomínala mou oblíbenou ohyeah one skořicovou rolku, ale takhle je snad ještě lepší. 😻 Vidíte ty kousky pekanových oříšků? 🌰 Ten frosting? 🍯 je sladká, ale ne moc a má taky dobrý poměr skořicě ☺️ Je i více taková hutná, má hodně vláknini, zasytí.🤰🏼To ale neznamená, že je tvrdá! Kdepak. No a ta cena? Taky krása. 💃🏼 Levnější než běžné tyčinky. Najdete na @fitness007cz ❤️ 10*/10 . Jsou tu taky nějací milovníci skořice? . . . #cinnamonrolls #healthy #iifym #iifymgirls #crossfit #healthyfood #onnutrition #powerlifting #fitness007 #bojzanovytelo #dnesjem #protein #proteinbar #uzasnejedlo #aktincz #foodisfuel #eattogrow #glutenfree #makamnasobe #weightlifting #jedunavýkon #cinnamonroll #almondbliss #crossfitgirls #positivemind #silacky #festive #fitjoy #fitjoynutrition 
Idag blev det bröst bickar och trickar 😋 ett gött pass som började med snedbänk i smithmaskin då jag fokuserar på övre bröst , hantelcurl på bickar och bar-skullcrusher på trickar ✌🏼
Idag blev det bröst bickar och trickar 😋 ett gött pass som började med snedbänk i smithmaskin då jag fokuserar på övre bröst , hantelcurl på bickar och bar-skullcrusher på trickar ✌🏼
Preparados para entrenar un ratico @catalinagomezsanchez 💪👍👊🥊#bodybuilding #bodytech #everlast #adidas #fitnessmotivation #vamospormas #onnutrition #nike #megabolic
Platinum HydroWhey ® da #OptimumNutrition foi reconhecido por milhares de consumidores como o mais inovador suplemento no ano de 2010. O que mais você poderia esperar da Optimum Nutrition? A tecnologia de proteína de absorção mais rápida, mais pura e mais avançada do mercado de suplementos #ONnutrition #whey #hydrowhey #suplemento #oxiteam #oxigenionatal
Complete 🤩@waghanu @sachin_dabhade_ @vijay8026 @kk.fitness99999 @stevecook @jeff_seid @sergiconstance @ulissesworld @scott_mathison_ @shredded.union @asthetic_union @fit_india_hit_india @indianbodybuilder #fitness #kkfitness #fitnesculture #fitnessmotivation #fitnesspartner #gymbuddy #sunset #nike #adidas #gymshark #gymlover #hot #hotguys #fitguys #nevergiveup #food #swag #bpisports #bpinutrition #1upnutrition #onnutrition #optimumnutrition#asthetic #gymnastics @gymbeaston @gym.empires @gymnasticbodies @gymnastics_bestvideos @gym.lovers.ig @cfgymnastics @crossfitgames @original_bodybuilding @bodybuildingcom @bodyengineersofficial
Complete 🤩@waghanu @sachin_dabhade_ @vijay8026 @kk.fitness99999 @stevecook @jeff_seid @sergiconstance @ulissesworld @scott_mathison_ @shredded.union @asthetic_union @fit_india_hit_india @indianbodybuilder #fitness  #kkfitness  #fitnesculture  #fitnessmotivation  #fitnesspartner  #gymbuddy  #sunset  #nike  #adidas  #gymshark  #gymlover  #hot  #hotguys  #fitguys  #nevergiveup  #food  #swag  #bpisports  #bpinutrition  #1upnutrition  #onnutrition  #optimumnutrition #asthetic  #gymnastics  @gymbeaston @gym.empires @gymnasticbodies @gymnastics_bestvideos @gym.lovers.ig @cfgymnastics @crossfitgames @original_bodybuilding @bodybuildingcom @bodyengineersofficial
It is always rest day after leg day 😴👌🏼
It is always rest day after leg day 😴👌🏼
What have you planned for the day? Post below 👇🏼 Super early start for me, run with @thehoundofhappiness Happiness (plus his #wednesdaywisdom below) and now for mini adventure to Dublin, keynote for a super cool global brand, live Q and A and much more:-) Do have an amazing day & remember to sign up to my 12 Days of #festivefittips & prizes, link in bio, 
Your Coach Kim 💫#unlockyourpotential 
#travel #adventure #wednesday #wednesdaymotivation #speaker #coach #business #fitfam #goldstandards #onnutrition #instagood #instadaily #photooftheday #dublin #ireland
What have you planned for the day? Post below 👇🏼 Super early start for me, run with @thehoundofhappiness Happiness (plus his #wednesdaywisdom  below) and now for mini adventure to Dublin, keynote for a super cool global brand, live Q and A and much more:-) Do have an amazing day & remember to sign up to my 12 Days of #festivefittips  & prizes, link in bio, Your Coach Kim 💫#unlockyourpotential  #travel  #adventure  #wednesday  #wednesdaymotivation  #speaker  #coach  #business  #fitfam  #goldstandards  #onnutrition  #instagood  #instadaily  #photooftheday  #dublin  #ireland 
Noël avant Noël 🎁 finir sa grosse séance épaules dos et voir un gros colis en rentrant 😀

#musculation #muscu #musculationfemme #fitness #fit #fitnessmotivation #fitnessgirl #complementalimentaire #prozis #onnutrition #wheyprotein #nopainnogain #diet #dietetique #motivation #determination #omega3 #teamshape
BodyPower Expo 2017! 2018 will be even bigger! 🔥🔥🔥 Are you Ready for Body Power EXPO 2018 ?? - Use code BP3997 to receive a free eau de toilette when buying tickets for the EXPO! ✨💪🏼👊🏼 #bodypower #bodypowerexpo2018 #bodypowerexpo #fitness #fitnessmotivation #fitnessjourney #motivation #fitnessmotivation #fitfam #gymteam #gymshark #onnutrition #fitspo #fitness #gym #gymlife #gymmotivation #girlsthatlift #gymlove #gymlover #gymlifestyle #silownia #silka #motywacja #gymwear #gymnation #dzik #dzik
BodyPower Expo 2017! 2018 will be even bigger! 🔥🔥🔥 Are you Ready for Body Power EXPO 2018 ?? - Use code BP3997 to receive a free eau de toilette when buying tickets for the EXPO! ✨💪🏼👊🏼 #bodypower  #bodypowerexpo2018  #bodypowerexpo  #fitness  #fitnessmotivation  #fitnessjourney  #motivation  #fitnessmotivation  #fitfam  #gymteam  #gymshark  #onnutrition  #fitspo  #fitness  #gym  #gymlife  #gymmotivation  #girlsthatlift  #gymlove  #gymlover  #gymlifestyle  #silownia  #silka  #motywacja  #gymwear  #gymnation  #dzik  #dzik 
Protein shake of the day😋
Protein shake of the day😋
Leg day is done 😴😴✌🏼
Leg day is done 😴😴✌🏼
So ziemlich die beste Erfindung nach Proteinriegeln - Cake Bites. Stellt es euch wie einen kleinen, weichen Kuchen mit leckerer Glasur und voll mit Protein vor.
Hat die einer von euch schon mal probiert?
Das Testvideo zum Quest Hero Bar ist übrigens online auf meinem YouTube-Kanal. Schaut Mal rein! Kennt ihr ihn?
#protein #onnutrition
#foodloaf #food #icecream and #fitness #blogger ♥️ - #biochemistry #nerd
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YouTube Channel "FoodLoaf.com". Facebook "FoodLoaf.com". G+ "B. Darius B." Web FoodLoaf.com, Pinterest "FoodLoaf"
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#foodie #foodblog #blog #yummy #cake #foods #foodoftheday #foodie #blogger #fitfam #fitnessmotivation #fitnessfood #foodie #tasty #pic #delcious #lifting #cheatday #nomnomnom #yum #healthy #foodporn Bekomme die volle Ladung Food:YouTube Channel "Foodloaf.com". Facebook "FoodLoaf.com". G+ "B. Darius B." Web FoodLoaf.com, Pinterest "FoodLoaf"
So ziemlich die beste Erfindung nach Proteinriegeln - Cake Bites. Stellt es euch wie einen kleinen, weichen Kuchen mit leckerer Glasur und voll mit Protein vor. Hat die einer von euch schon mal probiert? Das Testvideo zum Quest Hero Bar ist übrigens online auf meinem YouTube-Kanal. Schaut Mal rein! Kennt ihr ihn? #protein  #onnutrition  #foodloaf  #food  #icecream  and #fitness  #blogger  ♥️ - #biochemistry  #nerd  ------------------------------------------------------ YouTube Channel "FoodLoaf.com". Facebook "FoodLoaf.com". G+ "B. Darius B." Web FoodLoaf.com, Pinterest "FoodLoaf" ------------------------------------------------------- #foodie  #foodblog  #blog  #yummy  #cake  #foods  #foodoftheday  #foodie  #blogger  #fitfam  #fitnessmotivation  #fitnessfood  #foodie  #tasty  #pic  #delcious  #lifting  #cheatday  #nomnomnom  #yum  #healthy  #foodporn  Bekomme die volle Ladung Food:YouTube Channel "Foodloaf.com". Facebook "FoodLoaf.com". G+ "B. Darius B." Web FoodLoaf.com, Pinterest "FoodLoaf"
Platinum HydroWhey ® da #OptimumNutrition foi reconhecido por milhares de consumidores como o mais inovador suplemento no ano de 2010. O que mais você poderia esperar da Optimum Nutrition? A tecnologia de proteína de absorção mais rápida, mais pura e mais avançada do mercado de suplementos #ONnutrition #whey #hydrowhey #suplemento #oxiteam #oxigenionatal
Normalmente os vídeos servem para corrigir o que precisa ser aprimorado, pois o ser humano está sempre aprendendo e precisa do conhecimento para que venha a evoluir!
#twinssuplementos #qualéasuameta #motivation #embuscadoshapeinexplicavel #segueoplano💪 #maxtitanium #probioticaoficial #g2lnutrition #bodyaction_oficial #fitparkacademia #mixnutri #mandubimteam #performancenutrition #onnutrition #mhp
Aquele treino de respeito para iniciar bem o dia. 
#bomdia #treino #jiujitsu #equipe #lifebrothersbjj #kitnermoura #brazilianjiujitsu #bjj #jiujitsulifestyle #cbjj #fpjj #onnutrition #aruja
I can't describe my feeling when i met this legend ,he is my all time favorite bodybuilder &my idol, The 6X Mr Olympia 🥇🥇yes its DORIAN YATES ❤ #DY#theshadow#bloodandguts

#physique#aesthetics#gym#bodybuilding#alphalete#abs#goldsgym#ironmagazine#motivation#inspiration#bodybuilder#beast#workout#squat#evogen#model#fit#fitness#gymshark#livefit#health#doyoueven#physiqapparel#squatwolf#musclepharm#muscletech#onnutrition
This guy is my coach, bestfriend and more than a brother to me, no words can describe how i am thankful for him ❤💪💪 #physique#aesthetics#gym#bodybuilding#alphalete#mensphysuque#abs#goldsgym#ironmagazine#motivation#inspiration#bodybuilder#beast#workout#squat#lifestyle#evogen#model#fit#fitness#gymshark#livefit#health#doyoueven#physiqapparel#squatwolf#musclepharm#muscletech#onnutrition#nike
Leg day tomorrow 🍗💪🏼
Leg day tomorrow 🍗💪🏼
Was geht Leute 🙋🏾‍♂️🙋🏾‍♂️ meld mich zurück hatte ein geiles Training heute 💪🏾💪🏾 bin derzeit mit meiner Form unzufrieden weil ich mega rein gehauen habe 😂😂 aber naja jetzt geht’s wieder ab wünsche euch einen schönen Montag Abend 💪🏾 bleibt sportlich 😊 #trainhard#Bizeps#newera#picoftheday#fitness#fitnessmotivation#motivation#motivationalquotes#gym#onnutrition#instagood#instadaily#King#fitnessbody#fitfam#fitnation#bild#nur#so#gemacht#
Was geht Leute 🙋🏾‍♂️🙋🏾‍♂️ meld mich zurück hatte ein geiles Training heute 💪🏾💪🏾 bin derzeit mit meiner Form unzufrieden weil ich mega rein gehauen habe 😂😂 aber naja jetzt geht’s wieder ab wünsche euch einen schönen Montag Abend 💪🏾 bleibt sportlich 😊 #trainhard #Bizeps #newera #picoftheday #fitness #fitnessmotivation #motivation #motivationalquotes #gym #onnutrition #instagood #instadaily #King #fitnessbody #fitfam #fitnation #bild #nur #so #gemacht #
Body Power EXPO 2018 - Use code BP3997 to receive a free eau de toilette when buying tickets for the EXPO! ✨💪🏼👊🏼 #bodypower #bodypowerexpo2018 #bodypowerexpo #fitness #fitnessmotivation #fitnessjourney #motivation #fitnessmotivation #fitfam #gymteam #gymshark #onnutrition #fitspo #fitness #gym #gymlife #gymmotivation #girlsthatlift #gymlove #gymlover #gymlifestyle #silownia #silka #motywacja #gymwear #gymnation
Before you do me wrong Imagine me beating your ass.
@foodformuscles_
Pc-@rsarkar_frame
#bodybuildingmotivation #fitness #fit_india_hit_india #indiafitness #gatnutrition #onnutrition #fitness_model
We are excited to now be stocking supplements from @on_nutrition so come on down tonight for  day 6 of our Jetts 12 days of Christmas and try some of the new products we have available. Bring a mate for a FREE workout and if they join we will give you both a gift 🎁 #mtwarrenparkjetts #jetts247fitness #jetts12daysofchristmas #onnutrition #preworkout
What a weekend with an awesome guy ✌️
What a weekend with an awesome guy ✌️
Today am going to disscus about how to warmup your body before starting any kind of workout as i see in gyms it is recommended that you should do a walk on treadmill and your body will gets ready for the workout yes  your body will get warm up from it but i dnt think you are ready for a workout bcz for getting your body ready for any workout you will need 3 things in your body 1 your body’s temperature should be increased 
2 your heart rate should be increased so that your heart can pump more oxygeneted blood to your working musles from it your muscles can work more efficiently 
3 your joints should be moblezed so that your muscles can work in their full range of motion 
But while walking on treadmill your body’s temperature and heart rate will increase but your joints will not be moblise 
Now question arises what is the correct way of warmup . The correct way to warmup your body for a workout is to do mobility drills before starting any exercise now again the question arises what are the mobility drills . Mobility drills are basically joint movements . As the joints don’t have a blood supply like the muscles do. Instead they are gifted with synovial fluid that acts as a lubricant and from repeating these movement 8 to 10 times for each joint will increase the release of synovial fluid and your will get moblise and you will have less chance of injury .When people get injured, it is typically at the joint, not the muscle so making the joint moblise will reduce the risk factors . From these mobility drills your body’s temperature and heart rate is increased your joints are also mobilised now your body will get ready for a workout 
#transformation #onlinetraning #nutrition #diet #gymlife #physic #healthyliving #weighttraning #ketogenicdiet #results #bodybuilding #fitindia #ONnutrition #k11fitnessaccedmy #anytimefitness #strength #stamina #getfit #gymholic #addiction #fatloss #musclegain #streangthgain #efforts #perfect #change #anytimefitnessindia #weighttraining #lowcarbs #dumbles
Today am going to disscus about how to warmup your body before starting any kind of workout as i see in gyms it is recommended that you should do a walk on treadmill and your body will gets ready for the workout yes your body will get warm up from it but i dnt think you are ready for a workout bcz for getting your body ready for any workout you will need 3 things in your body 1 your body’s temperature should be increased 2 your heart rate should be increased so that your heart can pump more oxygeneted blood to your working musles from it your muscles can work more efficiently 3 your joints should be moblezed so that your muscles can work in their full range of motion But while walking on treadmill your body’s temperature and heart rate will increase but your joints will not be moblise Now question arises what is the correct way of warmup . The correct way to warmup your body for a workout is to do mobility drills before starting any exercise now again the question arises what are the mobility drills . Mobility drills are basically joint movements . As the joints don’t have a blood supply like the muscles do. Instead they are gifted with synovial fluid that acts as a lubricant and from repeating these movement 8 to 10 times for each joint will increase the release of synovial fluid and your will get moblise and you will have less chance of injury .When people get injured, it is typically at the joint, not the muscle so making the joint moblise will reduce the risk factors . From these mobility drills your body’s temperature and heart rate is increased your joints are also mobilised now your body will get ready for a workout #transformation  #onlinetraning  #nutrition  #diet  #gymlife  #physic  #healthyliving  #weighttraning  #ketogenicdiet  #results  #bodybuilding  #fitindia  #ONnutrition  #k11fitnessaccedmy  #anytimefitness  #strength  #stamina  #getfit  #gymholic  #addiction  #fatloss  #musclegain  #streangthgain  #efforts  #perfect  #change  #anytimefitnessindia  #weighttraining  #lowcarbs  #dumbles 
The judge said my posing routine is shit 😂 👉This video 1 day after the competition , after eating pizza 🍕, drinking a lot of pepsi &water and i was't even pumped 💪 
#dubaimuscleshow#posing#physique#aesthetics#gym#bodybuilding#alphalete#mensphysique#abs#goldsgym#ironmagazine#motivation#inspiration#bodybuilder#beast#workout#evogen#fit#fitness#gymshark#livefit#doyoueven#physiqapparel#squatwolf#musclepharm#muscletech#onnutrition
Gold standard 2 lbs 💪🏼
24 g de proteína de suero con aminoácidos para la recuperación y el crecimiento muscular * - -
● 29 SERVICIO * ✔
● 24 G DE PROTEÍNA *✔
● 5.5 G BCAAS *✔
● 4 G DE GLUTAMINA *✔
● ÁCIDO GLUTAMICO * .✔ .
📦 ¦ Delivery / Envíos.
💳 ¦ Aceptamos Tarjeta.
📍 ¦ AV. San Vicente De Paul Local 7

#thefitshoprd #LaTienda #suplemento #oferta #superdescuentos #especiales #proteina #wheyprotein #goldstandard  #onnutrition #thefitshop #LaTienda #oferta #especiales #ordenalatuya 
#optimumnutrition #motivation #determination #dedication #objetivo #metalhead #proposito #pontefit #fitness #salud #fit #fitnessaddict #fitspo #workout #bodybuilding. .
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@thefitshop.rd 💊
Whatsapp 📱 829 921 0992 
#suplementosymas
AV. San Vicente de paul #7 frente a Rojo Gas 💨
📞 809-793-5357 #ordenalatuya GO 💥 GO 💥
Gold standard 2 lbs 💪🏼 24 g de proteína de suero con aminoácidos para la recuperación y el crecimiento muscular * - - ● 29 SERVICIO * ✔ ● 24 G DE PROTEÍNA *✔ ● 5.5 G BCAAS *✔ ● 4 G DE GLUTAMINA *✔ ● ÁCIDO GLUTAMICO * .✔ . 📦 ¦ Delivery / Envíos. 💳 ¦ Aceptamos Tarjeta. 📍 ¦ AV. San Vicente De Paul Local 7 #thefitshoprd  #LaTienda  #suplemento  #oferta  #superdescuentos  #especiales  #proteina  #wheyprotein  #goldstandard  #onnutrition  #thefitshop  #LaTienda  #oferta  #especiales  #ordenalatuya  #optimumnutrition  #motivation  #determination  #dedication  #objetivo  #metalhead  #proposito  #pontefit  #fitness  #salud  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding . . . @thefitshop.rd 💊 Whatsapp 📱 829 921 0992 #suplementosymas  AV. San Vicente de paul #7  frente a Rojo Gas 💨 📞 809-793-5357 #ordenalatuya  GO 💥 GO 💥
Evento ifbb-Rio Champion.  #ifbbrj #ifbbchampion #eufui #proteina #onnutrition #glutamina #treino #dietajusilveira #gym
Sabias que diablo power es el mejor oxido nitrico? 
De venta aun super precio en:
Av. España No586
Fracc. Reforma
Veracruz, ver.
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#sinpayasadas #diablopower #aminox #bsn #muscletech #onnutrition #gym #oxidonitrico #preentrenador #gymmotivation #fit #fitness #fitpro #muscle #amino #suplementosveracruz #aminos #proteinas #suplementos #sportnutrition #musculo #mamados #veracruz #bocadelrio #fitgirl #memesenespañol #memes
Sabias que diablo power es el mejor oxido nitrico? De venta aun super precio en: Av. España No586 Fracc. Reforma Veracruz, ver. . . . . . . . . . . . . . #sinpayasadas  #diablopower  #aminox  #bsn  #muscletech  #onnutrition  #gym  #oxidonitrico  #preentrenador  #gymmotivation  #fit  #fitness  #fitpro  #muscle  #amino  #suplementosveracruz  #aminos  #proteinas  #suplementos  #sportnutrition  #musculo  #mamados  #veracruz  #bocadelrio  #fitgirl  #memesenespañol  #memes