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Getting that back nice and thick before the big lifts on deadlifts start taking place. Let the winter #Gainz begin #OperationGetBig #weightroombully #gainsville #Backday #bodybuilding #naturalbodybuilding #Guyswholift  #AnythingIsPossible #Fitsporate #Strength #Instafit #Fitfam #Muscleandfitness #PumpingIron #Solanfitness #Scitecnutrition #barbellrows #NeverGiveUp @solanfitnessofficial  @rqindahouse
Wanted to give a big shout out to my big brother! He's been killing it in the gym lately and I'm so proud of the progress he's made. He told me that I was the biggest reason he continues to show up day after day. That I motivate him. 
Little does he know he motivates me too. To keep doing what I love and let it inspire others along the way. I love you bro! 💪🏼 #siblings #bigbrother #fitfam #fitnessmotivation #inspiration #fitspo #fitgirl #fitguys #fitgirlsdoitbetter #girlswithmuscle #girlswholift #progressnotperfection #builtnotbought #gymrats #redhead #loveyourself #loveyourlife #progress #alwaystowardsbetterthings #utahfitfam #flex #operationgetbig #fuckskinnygethuge #irontherapy
Wanted to give a big shout out to my big brother! He's been killing it in the gym lately and I'm so proud of the progress he's made. He told me that I was the biggest reason he continues to show up day after day. That I motivate him. Little does he know he motivates me too. To keep doing what I love and let it inspire others along the way. I love you bro! 💪🏼 #siblings  #bigbrother  #fitfam  #fitnessmotivation  #inspiration  #fitspo  #fitgirl  #fitguys  #fitgirlsdoitbetter  #girlswithmuscle  #girlswholift  #progressnotperfection  #builtnotbought  #gymrats  #redhead  #loveyourself  #loveyourlife  #progress  #alwaystowardsbetterthings  #utahfitfam  #flex  #operationgetbig  #fuckskinnygethuge  #irontherapy 
Sometimes angry rows are good for you. This is by far the most I've ever rowed and if it wasn't for my previous sets I believe I could have gotten 10 reps with it (225 lbs.) #earthfedmuscle just came in and I'm pumped to start smashing some PRs

#backday #rows ##gary #crispy #fitness #fitnessmotivation #noxygen #purustruth #operationgetbig #bodybuilding #trackandfield #hydracup #whatseparatesyou
#progress #gains #eatclean #aesthetics #natty4life #natty
#underarmour #risewithus #powerlifting #bulldogstrong #olympiclifting #garagestrength
Sometimes angry rows are good for you. This is by far the most I've ever rowed and if it wasn't for my previous sets I believe I could have gotten 10 reps with it (225 lbs.) #earthfedmuscle  just came in and I'm pumped to start smashing some PRs #backday  #rows  ##gary  #crispy  #fitness  #fitnessmotivation  #noxygen  #purustruth  #operationgetbig  #bodybuilding  #trackandfield  #hydracup  #whatseparatesyou  #progress  #gains  #eatclean  #aesthetics  #natty4life  #natty  #underarmour  #risewithus  #powerlifting  #bulldogstrong  #olympiclifting  #garagestrength 
International Chest Day.  The start of a new regimen until January.  Every muscle will be worked once a week, with the exception of calves.  They need the most work! 
#internationalchestday #mcm #manchestmonday #chestpump #pectacular #chestigram #fitnessaddict #fitfam #fitspiration #fuckinloveit #nofear #nopainnogain #fitspo #noexcusejustproduce #beast #workoutwithme #iliveforthis #operationgetbig #hubnationstrong
Quick clip of the last exercise of a brutal delt day. Burned out with KB front raises until failure. 🎥 credit to @rosemurrry Who always gets the best shots. I’d say she’s ready for full feature films 💪🏼
#beastmode #delts #veteran #supportmilitarymuscle #iammilitarymuscle #operationgetbig #fitspo #fitfam #personaltrainer
mama asked for a good boy! ✅no good boy goes off duty 😌🚨even at the park.. with other dogs.. 🐶and crazy squirrels.. 🐿 and tiny humans.. 🍼#standonguard #dogonduty #watchdog #gingerbeast #operationgetbig #protectorofhumans
Old school gym allllll dayyyyy 💪🏼💪🏼
Old school gym allllll dayyyyy 💪🏼💪🏼
I’ve never been inspired by the “inspiring” kind. I’m inspired the hell out of people who are brutally honest with themselves. They are my people... 🙌🏻 Awesome workout today. Deep tissue massage today also to get this shoulder worked on. 
Ready for a family day after!  #workhardforit #bodybuilderlifestyle #roadtopro #teamheugly #operationgetbig #chestday #fitnessmom #npcfigurecompetitor #mevsme #chickswholift #thicklife #athletelife #keepgrinding #trainhard #workoutflow #saturdayfamilyfun #inspirationalwomen #strongnotskinny #progressnotperfection
I’ve never been inspired by the “inspiring” kind. I’m inspired the hell out of people who are brutally honest with themselves. They are my people... 🙌🏻 Awesome workout today. Deep tissue massage today also to get this shoulder worked on. Ready for a family day after! #workhardforit  #bodybuilderlifestyle  #roadtopro  #teamheugly  #operationgetbig  #chestday  #fitnessmom  #npcfigurecompetitor  #mevsme  #chickswholift  #thicklife  #athletelife  #keepgrinding  #trainhard  #workoutflow  #saturdayfamilyfun  #inspirationalwomen  #strongnotskinny  #progressnotperfection 
When the mirror tricks you into thinking you've made gains 😑 #itsjustgoodlighting
Date night and celebrating our anniversary(10/10) tonight with some yummy sushi! #cheatmealtime #datenightwithhubby #anniversarydinner
“Stop fucking going about the day as a servant , become the master, run your day and stop letting it run you.” – Greg Plitt
This week has been frustrating with my left shoulder, it’s been tighter then normal and I was quite upset at myself when I couldn’t get my side pose out when I sent my updates to coach. Not that I’m doing bad or falling off track, it’s just I have moments when I hate my injury and resent it, I’m human... BUT I chose to buck up, pat myself on the back, go get a great workout in and shut that negative part of my mind off, I will NOT let it run me! Tomorrow I’m getting a deep tissue massage and I’ll just work on it harder therapy wise, from here on out. More muscle and weight is meaning a few more kinks and that will come but I can’t let it get me down and defeat me, LOOK FOR SOLUTIONS! Happy Friday everyone! 💪🏻 #nevergiveup #operationgetbig #workhardforit #mindovermatter #offseasongrind #trainharderthanme #ilovethissport #keepfocused #dreamssobig #bodybuilderlifestyle #roadtopro #mevsme #dedicationiskey #fitnessmom #athleteproblems #eattogrow #bouldershoulders #buildingabetterme #iwantthissobad #npcfigure @shaneheugly #teamheugly
“Stop fucking going about the day as a servant , become the master, run your day and stop letting it run you.” – Greg Plitt This week has been frustrating with my left shoulder, it’s been tighter then normal and I was quite upset at myself when I couldn’t get my side pose out when I sent my updates to coach. Not that I’m doing bad or falling off track, it’s just I have moments when I hate my injury and resent it, I’m human... BUT I chose to buck up, pat myself on the back, go get a great workout in and shut that negative part of my mind off, I will NOT let it run me! Tomorrow I’m getting a deep tissue massage and I’ll just work on it harder therapy wise, from here on out. More muscle and weight is meaning a few more kinks and that will come but I can’t let it get me down and defeat me, LOOK FOR SOLUTIONS! Happy Friday everyone! 💪🏻 #nevergiveup  #operationgetbig  #workhardforit  #mindovermatter  #offseasongrind  #trainharderthanme  #ilovethissport  #keepfocused  #dreamssobig  #bodybuilderlifestyle  #roadtopro  #mevsme  #dedicationiskey  #fitnessmom  #athleteproblems  #eattogrow  #bouldershoulders  #buildingabetterme  #iwantthissobad  #npcfigure  @shaneheugly #teamheugly 
2nd Chest Day workout.  This is the last 2 chest workouts a week for a few months.  I'm trying something new.  It's time to work every muscle on their own.
#chest #mancleavage #chestpump #flexfriday #pectacular #chestigram #pumped #fitnessaddict #fitfam #hubnationstrong #operationgetbig #fitspiration #fitspo #instafit #fuckinloveit #nofear #nopainnogain #noexcusejustproduce #beast #workoutwithme #iliveforthis
Poor mans version of #themeadowsrow. Today was 3rd day in row training. I've finally realized the way I train heavy, failure,intense w/ moderate volume I can only muster full go 2 days in row anymore and I get what today was a middle of the road workout where I went for different movements and did a bit more volume with a bit more pump focus vs. logbook chasing. Maybe a day off would have been better or maybe get the pimp and the blood flow today will pay off in the end. Ahh the Journey of building your ultimate physique is just a constant manipulation of the ebbs and flows of your body. The goals is to catch more flows and hopefully in the end it creates "your ultimate you!" #injoytheprocess #daybyday #flexfriday💪 #qfactortraining #operationgetbig #doyourbesttoday #qfactortraining #365 #ifbb #ifbbpro
Poor mans version of #themeadowsrow . Today was 3rd day in row training. I've finally realized the way I train heavy, failure,intense w/ moderate volume I can only muster full go 2 days in row anymore and I get what today was a middle of the road workout where I went for different movements and did a bit more volume with a bit more pump focus vs. logbook chasing. Maybe a day off would have been better or maybe get the pimp and the blood flow today will pay off in the end. Ahh the Journey of building your ultimate physique is just a constant manipulation of the ebbs and flows of your body. The goals is to catch more flows and hopefully in the end it creates "your ultimate you!" #injoytheprocess  #daybyday  #flexfriday 💪 #qfactortraining  #operationgetbig  #doyourbesttoday  #qfactortraining  #365  #ifbb  #ifbbpro 
Back day was a major success today! Been down in the dumps on myself HARDCORE but I've just been killing the gym because that's the only way to make me feel better. The gym is my getaway from reality. The only stress reliever I prefer. #flexfriday my friends. Get up and get shit done ✅
Back day was a major success today! Been down in the dumps on myself HARDCORE but I've just been killing the gym because that's the only way to make me feel better. The gym is my getaway from reality. The only stress reliever I prefer. #flexfriday  my friends. Get up and get shit done ✅
Some accommodating resistance with bands on the chest press machine. Did this first in #pushworkout today and extra tension towards lockout really activated my pecs and allowed for a more intense and stronger workout. Very very taxing intensity protcol so I only use it maybe 1x every 4-6 weeks. Reeks havoc on the joints if done to often. Nice lil change of pace. #bigchestgoals #growinrepbyrep #itsaprocess #stayingstrong #traineatrestrepeat #dailyhabitsforsuccess #stayfocused #dothelittlethings #qfactortraining #365 #ifbbpro #ifbb #operationgetbig
Some accommodating resistance with bands on the chest press machine. Did this first in #pushworkout  today and extra tension towards lockout really activated my pecs and allowed for a more intense and stronger workout. Very very taxing intensity protcol so I only use it maybe 1x every 4-6 weeks. Reeks havoc on the joints if done to often. Nice lil change of pace. #bigchestgoals  #growinrepbyrep  #itsaprocess  #stayingstrong  #traineatrestrepeat  #dailyhabitsforsuccess  #stayfocused  #dothelittlethings  #qfactortraining  #365  #ifbbpro  #ifbb  #operationgetbig 
Back and arms.  @christopher_mackie dam bro I'm getting lazy. Going to cancel them orders dominicanpapi #domincianmuscle #hoysebebe date with my combat brother #operationgetbig #arms #biceps #npc #npcclassicphysique #npcphysique #physique #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #fitnessmotivation #gym #gymlife #america #militarymuscle #muscle #begreat #health #healthiswealth #blessed #focused #focused
⭐SUPERSET⭐

Video #1: barbell step ups with 155 lbs.

Video #2: glute-ham raise variation

In the second clip you can clearly see that my entire posterior chain is beiung activated every rep. Calves,hamstring,glutes and lower back all working together.  One of the best supersets to increase hamstring strength and durability (especially for sprinters)

If you look close you can see the build up of scar tissue on my right hamstring 😅

#legday #glutes #stepup #barbell #gary #crispy #fitness #fitnessmotivation #noxygen #purustruth #operationgetbig #bodybuilding #trackandfield #hydracup #whatseparatesyou
#progress #gains #eatclean #aesthetics #natty4life #natty
#underarmour #risewithus #powerlifting #bulldogstrong #olympiclifting
⭐SUPERSET⭐ Video #1 : barbell step ups with 155 lbs. Video #2 : glute-ham raise variation In the second clip you can clearly see that my entire posterior chain is beiung activated every rep. Calves,hamstring,glutes and lower back all working together. One of the best supersets to increase hamstring strength and durability (especially for sprinters) If you look close you can see the build up of scar tissue on my right hamstring 😅 #legday  #glutes  #stepup  #barbell  #gary  #crispy  #fitness  #fitnessmotivation  #noxygen  #purustruth  #operationgetbig  #bodybuilding  #trackandfield  #hydracup  #whatseparatesyou  #progress  #gains  #eatclean  #aesthetics  #natty4life  #natty  #underarmour  #risewithus  #powerlifting  #bulldogstrong  #olympiclifting 
Heavy 5 reps today 😝
🎶 @iamcardib always playing when we lift😘
@fleoshorts @vullsport @crossfit_loyalty
Heavy 5 reps today 😝 🎶 @iamcardib always playing when we lift😘 @fleoshorts @vullsport @crossfit_loyalty
When you step out of the gym after smashing legs and craving nourishment and stumble across bae 🍗🍟😍@kfc_uki @powerliftingmotivation #jokes #like4like #foreverbulking #operationgetbig #lifting #gains #swole #powerlifting #pumped #fitspo #fitfam #instafit #fitness #fitnessmotivation #ironaddict #bodybuilding #muscle #musclegain #funny #gymhumor #humour #commitment #strength #workout #training #strongman #strongmantraining #eatdirtytraindirty #xercise4less #leeds
When you step out of the gym after smashing legs and craving nourishment and stumble across bae 🍗🍟😍@kfc_uki @powerliftingmotivation #jokes  #like4like  #foreverbulking  #operationgetbig  #lifting  #gains  #swole  #powerlifting  #pumped  #fitspo  #fitfam  #instafit  #fitness  #fitnessmotivation  #ironaddict  #bodybuilding  #muscle  #musclegain  #funny  #gymhumor  #humour  #commitment  #strength  #workout  #training  #strongman  #strongmantraining  #eatdirtytraindirty  #xercise4less  #leeds 
Shoulder Destruction.  Left shoulder is about 98%. There is no pain but it still lags behind my right shoulder.  But it's doing the job!
#shoulders #traps #shoulderpump #broadshoulders #stronger #operationgetbig #fitnessaddict #fitfam #gains #instafit #hubnationstrong #fitspiration #fuckinloveit #nofear #nopainnogain #noexcusejustproduce #fitspo #workoutwithme #iliveforthis
Cluster Chin Ups with 90lbs strapped to me (12 total reps, 30s rest between)
Then med ball shoulder touches as part of a triset at the end. #operationgetbig #bulkingseason #defrancosgym #upearlytotrain #gym #dieselstrengthandconditioning #mindpump #upperday #gymlife #igfitness #instafit #instagram #instagood #instadaily #bodybuilding #powerlifting
#barbellbrigade #powerlifting #xxx #lift #swole #operationgetbig #musicianswholift #eattogrow some clips of tonight's deadlift session with @_jo.garcia 🙌🏼💪🏼👌🏼
Let’s see how much muscle I can pack on this body in prep for 2018 Classic Physique. Watch me work 🕺🇺🇸💪 #teammack #mackempire #operationgetbig #classicphysique #npcclassicphysique #npc #npcphysique #physique #back #backworkout #biceps #fit #fitfam #fitdad #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #gym #ifbb #militarymuscle #supportourtroops #america #merica #military #humble #focused #hungry #blessed #mevsme @cardilloweightbelts @supportmilitarymuscle @blackstonelabs_official
Let’s see how much muscle I can pack on this body in prep for 2018 Classic Physique. Watch me work 🕺🇺🇸💪 #teammack  #mackempire  #operationgetbig  #classicphysique  #npcclassicphysique  #npc  #npcphysique  #physique  #back  #backworkout  #biceps  #fit  #fitfam  #fitdad  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #gym  #ifbb  #militarymuscle  #supportourtroops  #america  #merica  #military  #humble  #focused  #hungry  #blessed  #mevsme  @cardilloweightbelts @supportmilitarymuscle @blackstonelabs_official
Ahh smashed arms today! Make sure you get it in! Success doesn’t wait up. 💪🏾💪🏾👏🏾👏🏾🙌🏾🙌🏾🤙🏾🤙🏾💯💯❗️❗️ #Xtremotivation #shrednation #tflers #trainhard #squats #Abs #getfit #igfitness #instafit #igers #ig_today #nopainnogain #noexcuses #nofilterneeded #operationgetbig #Pain #seekGLORY #summer #gym #getyourdreambody #hotnfitphysiques #healthychoices #flex #fitfam #fitness #fitspiration #fitnessaddict #weightloss #cleaneating #trainhardeurthanme
Ahh smashed arms today! Make sure you get it in! Success doesn’t wait up. 💪🏾💪🏾👏🏾👏🏾🙌🏾🙌🏾🤙🏾🤙🏾💯💯❗️❗️ #Xtremotivation  #shrednation  #tflers  #trainhard  #squats  #Abs  #getfit  #igfitness  #instafit  #igers  #ig_today  #nopainnogain  #noexcuses  #nofilterneeded  #operationgetbig  #Pain  #seekGLORY  #summer  #gym  #getyourdreambody  #hotnfitphysiques  #healthychoices  #flex  #fitfam  #fitness  #fitspiration  #fitnessaddict  #weightloss  #cleaneating  #trainhardeurthanme 
Just another training day on my favourite excersise in the world.  3 x 3 x 140kg.

#natty #nattymuscle #powerlifting #strengthacademy #squats #deadlifts #legday #legs #fitness #bulking #lifting #lovingit #squatsbenchdeads #operationgetbig #gains #workout
Pain Don't Hurt 😜 Had the best freaking leg day tonight! Hit a new PR and that makes this girl 👆🏼 happy as fuck. #paindonthurt #trainharderthanme #legs #legday #redhead #legsfordays #quaddamn #gaincity #operationgetbig #gains #goals #dreamsdontworkunlessyoudo #hustle #bossbitch #bossgirl #girlswholift #girlswithmuscle #aesthetics #fitfam #fitgirlsdoitbetter #irontherapy #builtnotbought
Tonight's pump 👌👌 shoulders and cheat felt like it had been stung 🐝 fat is dropping off ⏬ muscle on the ⏫ =🙌#swole #operationgetbig #progress #chestday #shred #shoulders #pumped #bodybuilding #training #gains #workout #gym #fitness #fitspo #fitfam #fitnessmotivation #instafit #dedication #determination #discipline #commitment #conditioning #strength #delts #ironaddict #strongmantraining #eatcleantraindirty #nopainnogain #Leeds
Tonight's pump 👌👌 shoulders and cheat felt like it had been stung 🐝 fat is dropping off ⏬ muscle on the ⏫ =🙌#swole  #operationgetbig  #progress  #chestday  #shred  #shoulders  #pumped  #bodybuilding  #training  #gains  #workout  #gym  #fitness  #fitspo  #fitfam  #fitnessmotivation  #instafit  #dedication  #determination  #discipline  #commitment  #conditioning  #strength  #delts  #ironaddict  #strongmantraining  #eatcleantraindirty  #nopainnogain  #Leeds 
Video 1: my last set of 5 hang cleans. They went much better this week than last. I was able to get 185 lbs. for all 5 reps.

Video 2: after my sets were done I decided to see how heavy I could go. This was 205 lbs. (my power clean max from a year ago)

Video 3: after 205 lbs. I went to 225 lbs. just to see 🏋️‍♂️👍💪🏼 #gary #crispy #fitness #fitnessmotivation #noxygen #purustruth #operationgetbig #bodybuilding #trackandfield #hydracup #whatseparatesyou
#progress #gains #eatclean #aesthetics #natty4life #natty
#underarmour #risewithus #powerlifting #bulldogstrong #olympiclifting
Video 1: my last set of 5 hang cleans. They went much better this week than last. I was able to get 185 lbs. for all 5 reps. Video 2: after my sets were done I decided to see how heavy I could go. This was 205 lbs. (my power clean max from a year ago) Video 3: after 205 lbs. I went to 225 lbs. just to see 🏋️‍♂️👍💪🏼 #gary  #crispy  #fitness  #fitnessmotivation  #noxygen  #purustruth  #operationgetbig  #bodybuilding  #trackandfield  #hydracup  #whatseparatesyou  #progress  #gains  #eatclean  #aesthetics  #natty4life  #natty  #underarmour  #risewithus  #powerlifting  #bulldogstrong  #olympiclifting 
About to cause maximum damage to the quads and calves today. Fueled by the GOAT 🐐 Pre-workout #kagedmuscle #prekaged fruit punch is a 10/10 ⭐️
About to cause maximum damage to the quads and calves today. Fueled by the GOAT 🐐 Pre-workout #kagedmuscle  #prekaged  fruit punch is a 10/10 ⭐️
Bring it on Kim!!! If anyone in this world needs a workout partner it's definitely you!! I'll whip ya back into shape so you'll be too tired to press that nuclear launch button! #july #getfitordietrying
Bring it on Kim!!! If anyone in this world needs a workout partner it's definitely you!! I'll whip ya back into shape so you'll be too tired to press that nuclear launch button! #july  #getfitordietrying 
#SundayFunday physique update! 160-162. 12 lbs gained so far in 4 weeks! Trying to make as many improvements for my 2018 #ClassicPhysique competitive season. Mainly overall THICKNESS AND DENSITY. 20 more weeks of this #OPERATIONGETBIGMRCSHADOWS, PHASE 1: #operationgetbig.
Maybe I’m nobody at this moment but give me time and I’ll show you like no other #fitnessforlife #npccompetitor #operationprocard #operationgetbig #operationgetfit swipe to the 👉🏻 #orlando
Feeling undefeated! #sostlouis #stlouis #weliketoparty #fitclub @bodybuildingcom #fit #fitness #transformforlife #airforce #supportmilitarymuscles #operationgetbig #MuscleApe #menshealth #military_fly_guys #military_dimes #military_connect #model #modeling #fitnessmodel #modelstatus #modelmayhem @instagrambodybuilding @intensity_bodybuilding @bodyengineersofficial #aesthetic #traintogain #blackfitness #fitnessmachine @train_and_get_shredded
KB windmills. Sunday Backday. It doesn't need to rhyme to be effective. #HardWork #BackDay #StrongFirst #Wendler531 #OperationGetBig
3 sets x 20 reps to get the back woke. Sunday Backday. It doesn't need to rhyme to be effective. #HardWork #BackDay #StrongFirst #Wendler531 #OperationGetBig
Sunday Backday. It doesn't need to rhyme to be effective. #HardWork #BackDay #StrongFirst #Wendler531 #OperationGetBig
Sunday Backday. It doesn't need to rhyme to be effective. #HardWork #BackDay #StrongFirst #Wendler531 #OperationGetBig
Sunday Backday. It doesn't need to rhyme to be effective. #HardWork #BackDay #StrongFirst #Wendler531 #OperationGetBig
Little home-made chicken Phô for some healthier dinner making. Like a damn pro, yo!. #HardWork #ChestDay #StrongFirst #Wendler531 #OperationGetBig #eatlikeyougiveafuck #Ramen
Even at just 35s I forget to avoid lockout #Stupid. #HardWork #ChestDay #StrongFirst #Wendler531 #OperationGetBig
Plate presses to get the middle of my boobs to grow a little. #HardWork #ChestDay #StrongFirst #Wendler531 #OperationGetBig
When I’m trying so hard to Multi-task, preparing protein pancakes and practice posing (and other flexing lol) and my husband walks in and teases me lol 😂 The last pic, it’s me to a T... That’s pry my signature stance 😂😂🙈 #offseasongains #thicknessisreal #bodybuildinglifestyle #posingandpancakes #fitnessfun #swolematesforlife
Leg Day number 2.  They are slowly getting to where I want them.  Progress takes time and patience.  Enjoy the process because it will pay off.
#legs #quads #hamstrings #glutes #squats #pumped #fitnessaddict #fitfam #hubnationstrong #gains #operationgetbig #fitspiration #fuckinloveit #nofear #nopainnogain #fitspo #noexcusejustproduce #beast #squatlow #asstograss #workoutwithme #iliveforthis #isqueezemyownbutt #becauseisquat #asstograss
Not sure what I love more, the back of these pants or the back of this sports bra. It's funny how the best pre-workout is new gym clothes.
Not sure what I love more, the back of these pants or the back of this sports bra. It's funny how the best pre-workout is new gym clothes.
#Reposting @mrarnold17 with @instarepost_app -- Don’t expect to see change if you don’t make one. #LetTheJourneyBegin 
#CreatedAMonster #npcbodybuildercompetitor #ArnoldStrong #6MonthstoGrow #OperationGetBig #achievegreatness  #GoGetit
Walking up to the GLORIOUS HOUSE OF GAINZ!! Ready to smash through plateaus and make shit happen!! Maximum effort 100% of the time! Evolve with us at the Powerstation Gym. #escapereality #EVOLVE
Walking up to the GLORIOUS HOUSE OF GAINZ!! Ready to smash through plateaus and make shit happen!! Maximum effort 100% of the time! Evolve with us at the Powerstation Gym. #escapereality  #EVOLVE