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Getting in some weighted dips and chin ups #operationgetbig
 #chiefbattlefitness 
#welcometotheshow #fitness
Welcome to the team @joshkuhlman! As we continue to expand, Josh's expertise in logistics and operations along with his strong personal character will be imperative to our success. 
#LogisticsMadePerfect #TheJoshTouch #OperationGetBig #SSCandles
some back work today.💪🏼 progress keeps me going. (excuse the horrible form on the last few reps, it was my last set. 🤦🏻‍♀️🤷🏻‍♀️.) #doyouevenlift #goldsgym #operationgetbig.
some back work today.💪🏼 progress keeps me going. (excuse the horrible form on the last few reps, it was my last set. 🤦🏻‍♀️🤷🏻‍♀️.) #doyouevenlift  #goldsgym  #operationgetbig .
The goal remains the same, get as wiiiiiide as possible. Weighed 188 today let's hit them low 190's in a couple weeks. That means I get to keep eating 😊😂 #WideWednesday #WeightsWednesday #OperationGetBig #AspiringBodybuilder
#barbellbrigade #deadlift #musicianswholift #lightweightbaby #operationgetbig #lift #gainz #muscle #mass #powerlifting #bodybuilding finally back at @barbellbrigade 😊❤️🙌🏼💪🏼👌🏼 been a while since I've deadlifted
Cuz coach @kirk7831_ifbbpro told me my back needs thickness. Rows to grow #thickerthanasnicker #htfu #htfuarmy #teamironclad #ironcladfitness #operationgetbig
Trust. The. Process. 
#IAMTHEONE
#CreatingAMonster
#kagedmuscle
When you have a filthy arm session and can barely hold up your protein shake and end up dropping your cup 🙃😂
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#ryanhardbody#operationgetbig#bodybuilding#bodybuilder#muscleandfitness#motivation#dedicated#fitfam#fitspo#sickkunt#fuaaark#fitspiration#ifbb#olympia#shredded#gainz#posing#zyzz#model#fit#fitness#physique#aesthetics#aimhuge#workfnharder#nevergiveup#gohard
@byteddyfashion  giyim marka online satış 1.kalite ürünler👍👍👍
@byteddyfashion clothing brand online👍👍 salesfitness #fitfam #fitspo #trainharderthanme #eatcleantraindirty #npc #figurecompetitor #instafit #iifym #ifbb #wbff #abs #aesthetics #girlswholift #girlswithmuscle #eattogrow #follow #shredded #squats #bodybuilding #healthy #fit#beastmode #gdoyouevenlift#ripped #operationgetbig #gym #flagnorfail #Selfie #tattoo
Today marks 10lbs up from the day I started prep. I haven’t been this consistent in over 3 years. Im feeling Great, Strong, and Blessed to be able to find this drive once again. #consistency #stayhungry #bodybuilding #menphysique #motivation #operationgetbig #pumpchasers
“If at first you don't succeed, try, try again”.
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-#flexfriday today was one of those days where I had to dig deep. 2nd exercise of #legday #leg day, 3x6 front #squats after a very heavy 1st exercise where I PR’d 5 plates a side for hack squat. 2nd week doing front squats and after a grueling first exercise, I was about to go lower on the weight since I just taxed myself, but if any of you know me, I never cut myself short! I’ll might not be the strongest but I PRIDE MYSELF ON MY INTENSITY and lack of giving up(or some of you may say just stubborn lol) 2nd set of front squats, was on my 5th rep and I just buckled over and drop the weight! F@#%!! Sometimes you have to feel the situation and if needed be smart and drop the weight on your next set....AND SOMETIMES you have to MAN THE F UP, Get under the bar, turn on #beastmode and DO THE DAMN WEIGHT AGAIN!! I’m not one to give up and will always tell myself I CAN DO IT!! #PHZQINC @physiqueinc @perfectposing #operationgetbig #quads
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-also after reviewing my sets I realized on the set I dropped it, that my feet where too close, I wasn’t engaging my core enough, was rounding my back, and letting the weight be on top of my toes instead of my heels,  after review the video and I regained my thoughts, I was able to do the 3rd set of 6.
“If at first you don't succeed, try, try again”. - -#flexfriday  today was one of those days where I had to dig deep. 2nd exercise of #legday  #leg  day, 3x6 front #squats  after a very heavy 1st exercise where I PR’d 5 plates a side for hack squat. 2nd week doing front squats and after a grueling first exercise, I was about to go lower on the weight since I just taxed myself, but if any of you know me, I never cut myself short! I’ll might not be the strongest but I PRIDE MYSELF ON MY INTENSITY and lack of giving up(or some of you may say just stubborn lol) 2nd set of front squats, was on my 5th rep and I just buckled over and drop the weight! F@#%!! Sometimes you have to feel the situation and if needed be smart and drop the weight on your next set....AND SOMETIMES you have to MAN THE F UP, Get under the bar, turn on #beastmode  and DO THE DAMN WEIGHT AGAIN!! I’m not one to give up and will always tell myself I CAN DO IT!! #PHZQINC  @physiqueinc @perfectposing #operationgetbig  #quads  - -also after reviewing my sets I realized on the set I dropped it, that my feet where too close, I wasn’t engaging my core enough, was rounding my back, and letting the weight be on top of my toes instead of my heels, after review the video and I regained my thoughts, I was able to do the 3rd set of 6.
Repost Shout out to our member @ryanpeppper !!(@get_repost)
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Consistency Is Key To Seeing Results 
#ActionsSpeakLouderThanWords #bodybuildingmotivation #fitness #dothework #operationgetbig #classicphysique #followme #tryandstopme #gorillagains #aestheticbulk #workquietly #internationalchestday #mountainchest #fitfam #fitnessmotivation @makaveli_motivation @sadikhadzovic @bradleymartyn  @simcoe.fitness.crew @jaycutler @kaigreene @muscletech @dymatize @oldschoollabs @arash_rahbar
Repost Shout out to our member @ryanpeppper !!(@get_repost) ・・・ Consistency Is Key To Seeing Results #ActionsSpeakLouderThanWords  #bodybuildingmotivation  #fitness  #dothework  #operationgetbig  #classicphysique  #followme  #tryandstopme  #gorillagains  #aestheticbulk  #workquietly  #internationalchestday  #mountainchest  #fitfam  #fitnessmotivation  @makaveli_motivation @sadikhadzovic @bradleymartyn @simcoe.fitness.crew @jaycutler @kaigreene @muscletech @dymatize @oldschoollabs @arash_rahbar
cheeky lift #selfie after today's work out as my biceps look like they are actually growing 😂 and a back shot from this week where I discovered I have the beginnings of some #vascularity on my lat 😂🤗
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#swole #flexfriday #operationgetbig #progress #bulking #shred #shoulders #pumped #bodybuilding #gains #workout #gym #fitness #fitspo #fitfam #fitnessmotivation #instafit #gymmotivation #determination #discipline #powerlifting  #conditioning #strength #ironaddict #strongmantraining #eatcleantraindirty #nopainnogain #Leeds
cheeky lift #selfie  after today's work out as my biceps look like they are actually growing 😂 and a back shot from this week where I discovered I have the beginnings of some #vascularity  on my lat 😂🤗 - - - - - - #swole  #flexfriday  #operationgetbig  #progress  #bulking  #shred  #shoulders  #pumped  #bodybuilding  #gains  #workout  #gym  #fitness  #fitspo  #fitfam  #fitnessmotivation  #instafit  #gymmotivation  #determination  #discipline  #powerlifting  #conditioning  #strength  #ironaddict  #strongmantraining  #eatcleantraindirty  #nopainnogain  #Leeds 
Trust. The. Process. 
#IAMTHEONE
#CreatingAMonster
#kagedmuscle
Deadlift Party #ActionsSpeakLouderThanWords #bodybuildingmotivation #bodybuilding #fitness #dothework #operationgetbig #fitfam #instafit #classicphysique #gorillagains #workquietly #getbig #deadlifts #flexfriday #traininsane #oldschool #fitfam #fitnessmotivation @makaveli_motivation @sadikhadzovic @bradleymartyn @jaycutler @kaigreene @muscletech @dymatize @oldschoollabs @classic_aesthetic_crew @joedonnellyfit @brandonmyleswhite @beastmodejones @calumvonmoger
@wajid101 😊 Congrats on that 10k!!!🏅🏅🏅 What’s next? 🛫—🛬—🏖 Vacay?? Lol
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. ✨#eatclean ✨#fitfam ✨#menshealth ✨#operationgetbig ✨#teamnodaysoff ✨#igfit ✨#teamfit ✨#eatcleantraindirty ✨#discipline ✨#model ✨#pushpullgrind ✨#aesthetics ✨#physique ✨#pump ✨#gymrat ✨#fitspiration ✨#fitnessjourney ✨#fitlife ✨#workout ✨#bodybulider ✨#muscle ✨#mensphysique ✨#guysthatworkout ✨#gymlife ✨#fitspo ✨#theGAINScompany ✨#trainhard ✨#instafit ✨#bodybuilding ✨#lifestyle
@wajid101 😊 Congrats on that 10k!!!🏅🏅🏅 What’s next? 🛫—🛬—🏖 Vacay?? Lol . . . . . . . . . . . . ✨#eatclean  ✨#fitfam  ✨#menshealth  ✨#operationgetbig  ✨#teamnodaysoff  ✨#igfit  ✨#teamfit  ✨#eatcleantraindirty  ✨#discipline  ✨#model  ✨#pushpullgrind  ✨#aesthetics  ✨#physique  ✨#pump  ✨#gymrat  ✨#fitspiration  ✨#fitnessjourney  ✨#fitlife  ✨#workout  ✨#bodybulider  ✨#muscle  ✨#mensphysique  ✨#guysthatworkout  ✨#gymlife  ✨#fitspo  ✨#theGAINScompany  ✨#trainhard  ✨#instafit  ✨#bodybuilding  ✨#lifestyle 
Sometimes I like to watch these videos just to laugh at myself and wonder what the hell Im doing with my form hahaha #HardWork #Ascent #OperationGetBig #IGFit #FitFam #Transformation #BackDay #BentOverRows
Back Day is the best day 5x 15,10,10,8,6 #HardWork #Ascent #OperationGetBig #IGFit #FitFam #Transformation #BackDay #DeadLifts
Didn't post anything last night. The hidden racist came out in the gym last night towards one of my Muslim friends. It was the worst. I hope that racist human isn't allowed back. So the rest of the crew chose happiness and we had a great training session. But them hidden racists:Gash Dem! 
#workout #workhard #ripped #training #inspiration #operationGetBig #physique #aesthic #shredded #dedicated #FitFather #godbody #Gymlion #guyswithmuscles #hardwork #hardestworker #veins #vascular #beast #beastmode #bodybuilding #bodybuilder #natural #naturalbodybuilder #natty #nattymuscle #motivation #muscles #musclestohavemuscles #muscleboundgeek
Didn't post anything last night. The hidden racist came out in the gym last night towards one of my Muslim friends. It was the worst. I hope that racist human isn't allowed back. So the rest of the crew chose happiness and we had a great training session. But them hidden racists:Gash Dem! #workout  #workhard  #ripped  #training  #inspiration  #operationGetBig  #physique  #aesthic  #shredded  #dedicated  #FitFather  #godbody  #Gymlion  #guyswithmuscles  #hardwork  #hardestworker  #veins  #vascular  #beast  #beastmode  #bodybuilding  #bodybuilder  #natural  #naturalbodybuilder  #natty  #nattymuscle  #motivation  #muscles  #musclestohavemuscles  #muscleboundgeek 
They won’t support you while you’re grinding, so support yourself until they respect your grind.... HARDWORK PAYS OFF✊🏾💯.
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#BfiT #nodaysofftillitpaysoff #loveyourself #immortalmuscle #instafitness #fitspiration #thirstythursday #biceps #transformation #nopainnogain #selfie #eattogrow #love #follow #gym #trainharderthanme #tattoo #operationgetbig #iifym #gdoyouevenlift #eatcleantraindirty #triceps #trainer #motivated #gym #motivation #team #blessed #diet #bodybuildingcom
They won’t support you while you’re grinding, so support yourself until they respect your grind.... HARDWORK PAYS OFF✊🏾💯. . . . . #BfiT  #nodaysofftillitpaysoff  #loveyourself  #immortalmuscle  #instafitness  #fitspiration  #thirstythursday  #biceps  #transformation  #nopainnogain  #selfie  #eattogrow  #love  #follow  #gym  #trainharderthanme  #tattoo  #operationgetbig  #iifym  #gdoyouevenlift  #eatcleantraindirty  #triceps  #trainer  #motivated  #gym  #motivation  #team  #blessed  #diet  #bodybuildingcom 
Core is my weakest section by far. Core work every day now until it’s strong #HardWork #Ascent #OperationGetBig #CoreWorkout
Elite protein at its purest! Use link in bio to aid you through your transformation #Hardwork #Ascent #Ad #Protein #Transformation #OperationGetBig #Whey #IGFit #FitFam #GetFit #StrongFirst
2nd chest workout.  Today was supposed to be shoulders but my left shoulder was a little stiff.  I already tore the rotator cuff once so I wasn't taking any chances.  After my workout, I gave it a good stretching.  Hopefully tomorrow I can destroy them. 
#chest #mancleavage #pecs #operationgetbig #hubnationstrong #fitnessaddict #pectacular #chestpump #fitfam #fitspo #fitspiration #nofear #nopainnogain #noexcusejustproduce #fuckinloveit #workoutwithme #iliveforthis
Never skip leg day. The legs are the biggest muscles in your body and doing squats raises your testosterone levels drastically.
Never skip leg day. The legs are the biggest muscles in your body and doing squats raises your testosterone levels drastically.
If you see this in your gym then I've been doing some heavy ass GVT and can't remember my own name as all the blood is rushing to my chest and arms rather then my brain 😂😂 managed to push out 8x8 of 115kg on bench today 🤗
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#GVT #chestday #swole #operationgetbig #progress #bulking #shred #shoulders #pumped #bodybuilding #training #gains #workout #gym #fitness #fitspo #fitfam #fitnessmotivation #instafit #gymmotivation #determination #discipline #powerlifting  #conditioning #strength #ironaddict #strongmantraining #eatcleantraindirty #nopainnogain #Leeds
If you see this in your gym then I've been doing some heavy ass GVT and can't remember my own name as all the blood is rushing to my chest and arms rather then my brain 😂😂 managed to push out 8x8 of 115kg on bench today 🤗 - - - - - - - #GVT  #chestday  #swole  #operationgetbig  #progress  #bulking  #shred  #shoulders  #pumped  #bodybuilding  #training  #gains  #workout  #gym  #fitness  #fitspo  #fitfam  #fitnessmotivation  #instafit  #gymmotivation  #determination  #discipline  #powerlifting  #conditioning  #strength  #ironaddict  #strongmantraining  #eatcleantraindirty  #nopainnogain  #Leeds 
#tbt to almost 35lbs lighter and in prep! It was so much fun, every single day, to see changes at this point. I was a few weeks out here and as focused as I could be! Can’t wait for 2018! #bodybuilding #throwback #operationgetbig #npc #motivation #fitnessvideo #backday #swole #redcon1 #grithouse #fitness
Hacking away at the legs. Gotta push myself harder to finally see some growth. #HackSquat #LegDay #Transformation #HardWork #StrongFirst #Ascent #IGFit #Fitness #OperationGetBig #FitFam
Hayat, sen planlar yaparken başından geçenlerdir.👍💪👌✍💭
Life is what happens while you are busy making other plans.
#fitness #fitfam #fitspo #trainharderthanme #eatcleantraindirty #npc #figurecompetitor #instafit #iifym #ifbb #wbff #abs #aesthetics #girlswholift #girlswithmuscle #eattogrow #follow #shredded #squats #bodybuilding #healthy #fit#beastmode #gdoyouevenlift#ripped #operationgetbig #gym #flagnorfail #Selfie #tattoo
Hayat, sen planlar yaparken başından geçenlerdir.👍💪👌✍💭 Life is what happens while you are busy making other plans. #fitness  #fitfam  #fitspo  #trainharderthanme  #eatcleantraindirty  #npc  #figurecompetitor  #instafit  #iifym  #ifbb  #wbff  #abs  #aesthetics  #girlswholift  #girlswithmuscle  #eattogrow  #follow  #shredded  #squats  #bodybuilding  #healthy  #fit #beastmode  #gdoyouevenlift #ripped  #operationgetbig  #gym  #flagnorfail  #Selfie  #tattoo 
When you don’t want anybody to see your ugly faces when you pose 🙅🏼‍♂️
(📹- @kvlephysique )
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#ryanhardbody#operationgetbig#bodybuilding#bodybuilder#muscleandfitness#motivation#dedicated#fitfam#fitspo#sickkunt#fuaaark#fitspiration#ifbb#olympia#shredded#gainz#posing#zyzz#model#fit#fitness#physique#aesthetics#aimhuge#workfnharder#nevergiveup#gohard
More than my niece, my little sister ☺️ Your birthday is coming and so your presents 🎁 
Remembered when we surprise you bringing y’all breakfast early that morning 🥞☕️
More than my niece, my little sister ☺️ Your birthday is coming and so your presents 🎁 Remembered when we surprise you bringing y’all breakfast early that morning 🥞☕️
Not waiting until 2018 to start my #newyearsresolution ! Trying to turn these 🐸 legs into some 🍗🍗!!! Worked the 🍑 and hamstrings today! - 2018 I'm coming for ya!!!!! 💪🏽
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#operationgetbig #fit #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitmom #instafitness #instafit #humpday #grind #motivated #getfit #strongnotskinny #girlswholift #muscles #minibeast #skinnytofit #skinnytofitjourney  #gym  #gymlife #minigains #thai #asian
Not waiting until 2018 to start my #newyearsresolution  ! Trying to turn these 🐸 legs into some 🍗🍗!!! Worked the 🍑 and hamstrings today! - 2018 I'm coming for ya!!!!! 💪🏽 - - - - #operationgetbig  #fit  #fitnesslifestyle  #fitnessjourney  #fitnessmotivation  #fitmom  #instafitness  #instafit  #humpday  #grind  #motivated  #getfit  #strongnotskinny  #girlswholift  #muscles  #minibeast  #skinnytofit  #skinnytofitjourney  #gym  #gymlife  #minigains  #thai  #asian 
Leg Day done.  Today, after some research, I decided to try sissy squats.  I didn't now that they would be that intense.  Who am I kidding?  Those mofos burned!! But that's what we strive for, right?
#legs #quads #hamstrings #calves #squats #pumped #fitnessaddict #fitfam #operationgetbig #hubnationstrong #instafit #humpday #fitspiration #fitspo #fuckinloveit #nofear #nopainnogain #noexcusejustproduce #healthy #getbigger #workoutwithme #iliveforthis
#wcw Enamórate de una chica Latina con ese cabello largo que la hace única 😏🌹 @danielaarangoa •
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WCW Fall in Love with a Latina that has a long hair that makes her unique 😍❤️ @danielaarangoa
#wcw  Enamórate de una chica Latina con ese cabello largo que la hace única 😏🌹 @danielaarangoa • • WCW Fall in Love with a Latina that has a long hair that makes her unique 😍❤️ @danielaarangoa
Decided to take the 50kg on a trip to Repsville! 50KG (110lbs) bullied for 15 reps! Not here to talk but here to conquer. Finishing 2017 STRONG. 2018 is going to be chaos and mayhem #weightroombully #BodyBuilding #naturalbodybuilding #LiftHeavy #Heavylifting #levels #Muscle #FitnessMotivation #PumpingIron #Solanfitness #Scitecnutrition #Scitecuk #Chestday #OperationGetBig #Dumbbells #DumbbellFlatBench #Fitfam #Instafit #Muscleandfitness #Gymlife #WinterTraining #Dumbbells #Guyswholift #Gainz #AnythingIsPossible #Fitsporate #Strength @Solanfitnessofficial
Decided to take the 50kg on a trip to Repsville! 50KG (110lbs) bullied for 15 reps! Not here to talk but here to conquer. Finishing 2017 STRONG. 2018 is going to be chaos and mayhem #weightroombully  #BodyBuilding  #naturalbodybuilding  #LiftHeavy  #Heavylifting  #levels  #Muscle  #FitnessMotivation  #PumpingIron  #Solanfitness  #Scitecnutrition  #Scitecuk  #Chestday  #OperationGetBig  #Dumbbells  #DumbbellFlatBench  #Fitfam  #Instafit  #Muscleandfitness  #Gymlife  #WinterTraining  #Dumbbells  #Guyswholift  #Gainz  #AnythingIsPossible  #Fitsporate  #Strength  @Solanfitnessofficial
Be sure to check out @beastmodejones page and @pumpchasers for all your pump chaser gear, workout plans, and meal plans. #workout #weight #fit #pump #burn #gym #gymlife #gymrat #operationgetbig #staymotivated #beastmode #bodybuilding #gear #mealplans #pumpchasers #chrisjones
Back and Biceps.  Back was a little tight but not enough to stop the gain train.  This old body is trying to fight me but my will is stronger! 
#back #biceps #widerback #stronger #pumped #operationgetbig #hubnationstrong #fitnessaddict #healthy #fitfam #instafit #fitspiration #fitspo #fitstagram #nofear #fuckinloveit #nopainnogain #noexcusejustproduce #workoutwithme #iliveforthis
Desert Camo is back in stock sizes 9-13 at www.HeydayFootwear.com #itsnothype #desert #camo #operationgetbig #tactical #tacticalgear #squats #bootybuilder #hightop #sneakers #flatsoles #designershoes
Keep your eyes pointed to the bright side of things. Empower yourself and the ones who look up to you. You are the creator of your own legacy 💯
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#ryanhardbody#operationgetbig#bodybuilding#bodybuilder#muscleandfitness#motivation#dedicated#fitfam#fitspo#sickkunt#fuaaark#fitspiration#ifbb#olympia#shredded#gainz#posing#zyzz#model#fit#fitness#physique#aesthetics#aimhuge#workfnharder#nevergiveup#gohard
International Chest Day.  I feel like I'm not getting good workouts since I decided to take Sundays off.  As of today, I'm back on 7 days a week.  If I need a day, I'll take it.  So until that time, no rest! 
#internationalchestday #mcm #manchestmonday #chesticles #mancleavage #pectacular #chestpump #fitnessaddict #fitfam #instafit #fitspo #fitspiration #nofear #fuckinloveit #nopainnogain #noexcusejustproduce #healthy #operationgetbig #hubnationstrong #getbigger #workoutwithme #iliveforthis
International Chest Day. I feel like I'm not getting good workouts since I decided to take Sundays off. As of today, I'm back on 7 days a week. If I need a day, I'll take it. So until that time, no rest! #internationalchestday  #mcm  #manchestmonday  #chesticles  #mancleavage  #pectacular  #chestpump  #fitnessaddict  #fitfam  #instafit  #fitspo  #fitspiration  #nofear  #fuckinloveit  #nopainnogain  #noexcusejustproduce  #healthy  #operationgetbig  #hubnationstrong  #getbigger  #workoutwithme  #iliveforthis 
Current condition weighing 120.8kg with both the lighting and pump being on point 💪 Still got a long way to go but everyday i take a step in the right direction💪
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 #selfie #swole #operationgetbig #progress #bulking #shred #shoulders #pumped #bodybuilding #training #gains #workout #gym #fitness #fitspo #fitfam #fitnessmotivation #instafit #gymmotivation #determination #discipline #powerlifting  #conditioning #strength #ironaddict #strongmantraining #eatcleantraindirty #nopainnogain #Leeds
Current condition weighing 120.8kg with both the lighting and pump being on point 💪 Still got a long way to go but everyday i take a step in the right direction💪 - - - - - - - #selfie  #swole  #operationgetbig  #progress  #bulking  #shred  #shoulders  #pumped  #bodybuilding  #training  #gains  #workout  #gym  #fitness  #fitspo  #fitfam  #fitnessmotivation  #instafit  #gymmotivation  #determination  #discipline  #powerlifting  #conditioning  #strength  #ironaddict  #strongmantraining  #eatcleantraindirty  #nopainnogain  #Leeds