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And for those who voted salmon yesterday...I got ya 😜😋🤗 Dinner is served 🛎 #healthgoals #weightlossjourney #healthy365 #optimalhealth #healthcoach #cutiebabyphotobomber #askmehow #joinme
What you eat makes a difference to and is especially important when you have arthritis or a chronic illness 💚
Comment below your favourite healthy meal! 🥗🥚🍅🥕🥑
What you eat makes a difference to and is especially important when you have arthritis or a chronic illness 💚 Comment below your favourite healthy meal! 🥗🥚🍅🥕🥑
Set yourself up for success this week... we're still accepting orders for Wednesday pick up/ Thursday delivery! Eat Clean, Stay Hydrated, Live Well 👌🏽 let us help you on your journey to becoming the best version of yourself! Make healthy living your lifestyle 🙌🏽 #shrimp #whiterice #broccoli #ponzu #sriracha #shrimpbowl #onthego #mealprep #mealprepfordays #healthyfood #healthyliving #fitness #nutrition #aesthetics #optimalhealth
1st lunchtime back at work...Not gonna lie... I am human... but now I’m back with vengeance... got 10 pounds to go to hit my own personal goal!!! #letsdothis #thatsaladtho #optimalhealth #water #healthcoachhalley
🎈🎈🎈 30th day #vegan ! I don’t look like homegirl 😜☝🏽 and I didn’t fall apart!😜 Here’s to the next 30!!! 🎉🎉🎉 #OctoberMonth #happyvegan #optimalhealth #healthandwellness
Woohooo!!! Go Liz!!! 30 pounds lost in just about 3 months!!!! liz is on her journey to optimal health!!! #healthy365 #healthcoach #optimalhealth #journey #askmehow
😀Mid-day Motivation😀
I am so very in love with this! 😍 I feel SO blessed that I get to help assist ALL ages in confirming their habits to a lifelong result of health!!! ❤️🙌🏼 STUNNING transformation!!!! 🎉 Junior year to Senior year. 🔥 I can help all ages from teens to older adults. 🙋🏻🙋🏼‍♂️ I love what I do and helping others in their pursuit of lifelong health! 🥒🥗🍎🥑 #whatif #healthyhabits #optimalhealth #lifetransformation #healthcoachlife#imhealthy366
😀Mid-day Motivation😀 I am so very in love with this! 😍 I feel SO blessed that I get to help assist ALL ages in confirming their habits to a lifelong result of health!!! ❤️🙌🏼 STUNNING transformation!!!! 🎉 Junior year to Senior year. 🔥 I can help all ages from teens to older adults. 🙋🏻🙋🏼‍♂️ I love what I do and helping others in their pursuit of lifelong health! 🥒🥗🍎🥑 #whatif  #healthyhabits  #optimalhealth  #lifetransformation  #healthcoachlife #imhealthy366 
What a difference a year can make. The top picture is the day before i started my health journey.  The bottom is a year later.  71lbs down between the 2 of us.  Maintaining our weights for over 5 months already.  This can be you.  Just look what a difference a year makes. Let me help you! Just reach out :) #down71lbscombined #healthcoach #healthy365 #healthymindhealthybody #healthymom #momboss #lifeofahealthcoach #healthychoices #healthyeating #takeyourhealthback #gethealthy #gethealthytogether #getstarted #optimalhealth #youcandoit #askmehow
What a difference a year can make. The top picture is the day before i started my health journey. The bottom is a year later. 71lbs down between the 2 of us. Maintaining our weights for over 5 months already. This can be you. Just look what a difference a year makes. Let me help you! Just reach out :) #down71lbscombined  #healthcoach  #healthy365  #healthymindhealthybody  #healthymom  #momboss  #lifeofahealthcoach  #healthychoices  #healthyeating  #takeyourhealthback  #gethealthy  #gethealthytogether  #getstarted  #optimalhealth  #youcandoit  #askmehow 
Is this my Carotid Artery?

Coming up as a standard procedure:  the Carotid Intima-Media Thickness (CIMT) test at Stark.  Having a clear picture of the health of your coratid arteries is vital for three reasons: 
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* if your arterial health is compromised, we will be able to manage the risk associated with certain workouts
* if you have healthy carotid arteries as well as optimal blood markers, you'll have peace of mind * early detection and monitoring of increased thickness could result in adherence to proactive lifestyle interventions, thus reducing the risk of a cardiac event and possibly eliminating the need for surgery and/or pharmaceuticals. 
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#starkfitness #stark #starknation #teamstark @alicenguyen.nd #cardiovascularhealth #cardiovascular #fitforlife #fitness #optimalhealth #betterwithage #ultrasound #hearthealth #bestgym
Is this my Carotid Artery? Coming up as a standard procedure: the Carotid Intima-Media Thickness (CIMT) test at Stark. Having a clear picture of the health of your coratid arteries is vital for three reasons: # * if your arterial health is compromised, we will be able to manage the risk associated with certain workouts * if you have healthy carotid arteries as well as optimal blood markers, you'll have peace of mind * early detection and monitoring of increased thickness could result in adherence to proactive lifestyle interventions, thus reducing the risk of a cardiac event and possibly eliminating the need for surgery and/or pharmaceuticals. # # #starkfitness  #stark  #starknation  #teamstark  @alicenguyen.nd #cardiovascularhealth  #cardiovascular  #fitforlife  #fitness  #optimalhealth  #betterwithage  #ultrasound  #hearthealth  #bestgym 
🙏🏼Give it up-

Fears, doubts, what you used to believe + thought to be true. 
We are always being given an opportunity to see + truly experience + know ourselves. 😌Take it in-

The truth your soul has turnt up to eleven that can no longer be suppressed, what is being revealed to you. 
Notice the resistance you have. Embrace it. 
Dancing intimately with what's surfacing is an invitation to loud peace + intoxicating bliss + freedom. 💃🏼It's a celebration of your thirsty + sacred heart continually lusting to be broken open for each next level. 
Graciously lean into your radiant + wild + breath-taking divinity that always has your back-

That reminds you everything is ALWAYS working out in your favor. 
You deserve to feel fulfilled + alive + free AF 
Holding back no longer serves your electric soul. 👑Give it up-

You are infinitely worthy,

Allison Xx
#fullyexxposed #insideout #lifestyle #soulheartandhustle #transformation #nextlevel #optimalhealth #writer #successcoach #risingfeminine
🙏🏼Give it up- Fears, doubts, what you used to believe + thought to be true. We are always being given an opportunity to see + truly experience + know ourselves. 😌Take it in- The truth your soul has turnt up to eleven that can no longer be suppressed, what is being revealed to you. Notice the resistance you have. Embrace it. Dancing intimately with what's surfacing is an invitation to loud peace + intoxicating bliss + freedom. 💃🏼It's a celebration of your thirsty + sacred heart continually lusting to be broken open for each next level. Graciously lean into your radiant + wild + breath-taking divinity that always has your back- That reminds you everything is ALWAYS working out in your favor. You deserve to feel fulfilled + alive + free AF Holding back no longer serves your electric soul. 👑Give it up- You are infinitely worthy, Allison Xx #fullyexxposed  #insideout  #lifestyle  #soulheartandhustle  #transformation  #nextlevel  #optimalhealth  #writer  #successcoach  #risingfeminine 
Hoorah!! Give it up for this momma on a mission!  Congratulations to @mrsjamelwilliams1017 for her 15# weight loss achievement in 3 WEEKS!  She’s doing amazing with so much more energy and excitement!  Feel so great when you’re clothing starts to feel loose! 😄 All the while...getting HEALTHY the natural way!  Clean eating & optimal nutrition!! #bbs #stopdietingstartliving #lifetransformation #optimalnutrition #optimalhealth #wetransformlives💚🌱
Hoorah!! Give it up for this momma on a mission! Congratulations to @mrsjamelwilliams1017 for her 15# weight loss achievement in 3 WEEKS! She’s doing amazing with so much more energy and excitement! Feel so great when you’re clothing starts to feel loose! 😄 All the while...getting HEALTHY the natural way! Clean eating & optimal nutrition!! #bbs  #stopdietingstartliving  #lifetransformation  #optimalnutrition  #optimalhealth  #wetransformlives 💚🌱
Live the moment and get emersed in it, don’t just capture it. The NOW will fill you with inner peace and fulfill you. ✨💫
Live the moment and get emersed in it, don’t just capture it. The NOW will fill you with inner peace and fulfill you. ✨💫
This is such a great swap for your regular lunch juice box. What are you packing? #eatclean #yummy #fruits #drink #healthychoices #wellness #strong #beverage #juicing #essentialoil #yleo #fitness #younglivingessentialoils #seedtoseal #optimalhealth via @HashMeApp
Virabhadradana (Warrior) III. When teaching balance poses to prisoners I ask them “What do NFL players say to each other in the locker room before a game?” And they all yell “We’re going to WIN!” Balance poses are a head game. If you say to yourself my balance is off today, it’s going to be off. If you say I’m amazing, you’ll be amazing. (If you fall congratulations you tried !! Get up and do it again!) Photo by @ajschortman ❤️
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#yoga #yogi #balance #balancepose #virabhadrasana #yogaasana #yogapose #nfl #optimalhealth #happy #doyourbest #beach #beachyoga #photography #photographylovers #olderwomen #independentwoman #photooftheday #life #exercise #improvement #meditation #spirituality #lifecoach #mindfulness #yogagirl #soul #namaste #volunteer #compassion
Virabhadradana (Warrior) III. When teaching balance poses to prisoners I ask them “What do NFL players say to each other in the locker room before a game?” And they all yell “We’re going to WIN!” Balance poses are a head game. If you say to yourself my balance is off today, it’s going to be off. If you say I’m amazing, you’ll be amazing. (If you fall congratulations you tried !! Get up and do it again!) Photo by @ajschortman ❤️ • • • #yoga  #yogi  #balance  #balancepose  #virabhadrasana  #yogaasana  #yogapose  #nfl  #optimalhealth  #happy  #doyourbest  #beach  #beachyoga  #photography  #photographylovers  #olderwomen  #independentwoman  #photooftheday  #life  #exercise  #improvement  #meditation  #spirituality  #lifecoach  #mindfulness  #yogagirl  #soul  #namaste  #volunteer  #compassion 
DIET-STRESS-SLEEP-HORMONES-EXERCISE-GUT......ARE YOU IN BALANCE?  Want to optimise your immune system in preparation for the winter ahead. Get in touch for a Nutritional Consultation @thewellgarden and start your autumn reset. I provide personalised sustainable food and lifestyle programmes that you can follow for the rest of your life. Education and empowerment are integral to my approach as well as a whole body systems approach that looks for the root cause of your symptoms. #nutrition #consultations #functionalmedicine #nutritionaltherapy #balance #reset #health #wellbeing #lifestylemedicine #therapeuticfoods #plantbased #foodcoach #TheWellGarden #yoga #EatWell #plantbased #diet #sleep #stress #hormones #guthealth #leakygut #skin #fertility #optimalhealth #FoodIsMedicine #nourish #transform #NutritionInHackney #thrive
DIET-STRESS-SLEEP-HORMONES-EXERCISE-GUT......ARE YOU IN BALANCE? Want to optimise your immune system in preparation for the winter ahead. Get in touch for a Nutritional Consultation @thewellgarden and start your autumn reset. I provide personalised sustainable food and lifestyle programmes that you can follow for the rest of your life. Education and empowerment are integral to my approach as well as a whole body systems approach that looks for the root cause of your symptoms. #nutrition  #consultations  #functionalmedicine  #nutritionaltherapy  #balance  #reset  #health  #wellbeing  #lifestylemedicine  #therapeuticfoods  #plantbased  #foodcoach  #TheWellGarden  #yoga  #EatWell  #plantbased  #diet  #sleep  #stress  #hormones  #guthealth  #leakygut  #skin  #fertility  #optimalhealth  #FoodIsMedicine  #nourish  #transform  #NutritionInHackney  #thrive 
Just 4 more days left of our Autumn Cleanse, hearing of the huge revelations participants experience is by far one of the biggest perks for us 😊#jobsatisfaction 
We will be releasing the dates of our #WinterCleanse next week so please comment below to be one of the first in the know. 
Our #seasonalcleanse programme is a 10 day online programme that helps you define what self-care looks and feels like for you. The aim of the programme is not deprivation, detoxification or achieving any kind of nutrition or health 'perfection', but aims to give you the space to explore what 'healthy' looks and feels like for you, and to support you to put steps in place to help make healthy habits your norm. 💪🏼 Expert nutrition guidance is given to support #optimalhealth, alongside lifestyle advice to #reducestress, maintain a #healthyweight and #improveenergy levels. ❤️
#nutritionaltherapy #nutritionaltherapyhove #cleanse #nourish #vitality #wholefoods #selfcare #selfcarecleanse #yogadaily #nutritionhove #nutritionbrighton #brightonnutritionist #nutritionaltherapybrighton #
Just 4 more days left of our Autumn Cleanse, hearing of the huge revelations participants experience is by far one of the biggest perks for us 😊#jobsatisfaction  We will be releasing the dates of our #WinterCleanse  next week so please comment below to be one of the first in the know. Our #seasonalcleanse  programme is a 10 day online programme that helps you define what self-care looks and feels like for you. The aim of the programme is not deprivation, detoxification or achieving any kind of nutrition or health 'perfection', but aims to give you the space to explore what 'healthy' looks and feels like for you, and to support you to put steps in place to help make healthy habits your norm. 💪🏼 Expert nutrition guidance is given to support #optimalhealth , alongside lifestyle advice to #reducestress , maintain a #healthyweight  and #improveenergy  levels. ❤️ #nutritionaltherapy  #nutritionaltherapyhove  #cleanse  #nourish  #vitality  #wholefoods  #selfcare  #selfcarecleanse  #yogadaily  #nutritionhove  #nutritionbrighton  #brightonnutritionist  #nutritionaltherapybrighton  #
Great weekend deserves a good recovery. The best way to get your systems back online is with the hydrating blend of vitamins found in our Hangover Solution.  Stop by today and recharge for the entire week! .
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#thesolutioniv #hangover #recovery #newweek #optimalhealth
Great weekend deserves a good recovery. The best way to get your systems back online is with the hydrating blend of vitamins found in our Hangover Solution. Stop by today and recharge for the entire week! . . . . . #thesolutioniv  #hangover  #recovery  #newweek  #optimalhealth 
Episode 101 of The No Sugarcoating Podcast is out now! This week, I am talking about:
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How Your Own Pressures Sabotage Weight-Loss
Costs of Pushing Your Body Too Far
Letting Go of Emotional Pressures To Lose Weight
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Tune in here: http://amberapproved.ca/lb40
And if you haven't joined our private Facebook group yet, join here:
http://ow.ly/Ik8R3055iid.  This is your source of community and inspiration to help you achieve your optimal health. .
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#bodypositivity#emotionaleating #change #fearofchange #canada#usa #calgary #yyc #yychealth #weightgain #weightloss #listentoyourbody #loveyourselfnow #podcaster #emotionaleatingexpert #selfcarepodcast #cravings #amberapproved#bodyimage #bodylove #emotionaleatingpodcast #bodytransformations #changeyourthoughts #bingeeatingrecovery #foodcravings #optimalhealth #coachinglife #coachingonline
Episode 101 of The No Sugarcoating Podcast is out now! This week, I am talking about: . How Your Own Pressures Sabotage Weight-Loss Costs of Pushing Your Body Too Far Letting Go of Emotional Pressures To Lose Weight . Tune in here: http://amberapproved.ca/lb40 And if you haven't joined our private Facebook group yet, join here: http://ow.ly/Ik8R3055iid. This is your source of community and inspiration to help you achieve your optimal health. . . . . #bodypositivity #emotionaleating  #change  #fearofchange  #canada #usa  #calgary  #yyc  #yychealth  #weightgain  #weightloss  #listentoyourbody  #loveyourselfnow  #podcaster  #emotionaleatingexpert  #selfcarepodcast  #cravings  #amberapproved #bodyimage  #bodylove  #emotionaleatingpodcast  #bodytransformations  #changeyourthoughts  #bingeeatingrecovery  #foodcravings  #optimalhealth  #coachinglife  #coachingonline 
In episode 060 of The No Diet Podcast I go Mark Ritz style; raw and uncut. I express vulnerability through my current state of health. Through many interviews, I have become self-aware that my health is ridiculously poor at this very moment. In the episode, I share what motivates me to succeed in a dark and saturated industry. Enjoy. The link is in the bio.
#paleolifestyle #paleoliving #paleoeating #realingredients #realfood #wholesomefood #optimalhealth #optimalnutrition #healthhacks #biohacking #biohack #blueblockers #ultraviolet #circadianrhythm #crossfitfood #functionalmovement #functionalfood #functionalmedicine #foodisfuel #foodismedecine
In episode 060 of The No Diet Podcast I go Mark Ritz style; raw and uncut. I express vulnerability through my current state of health. Through many interviews, I have become self-aware that my health is ridiculously poor at this very moment. In the episode, I share what motivates me to succeed in a dark and saturated industry. Enjoy. The link is in the bio. #paleolifestyle  #paleoliving  #paleoeating  #realingredients  #realfood  #wholesomefood  #optimalhealth  #optimalnutrition  #healthhacks  #biohacking  #biohack  #blueblockers  #ultraviolet  #circadianrhythm  #crossfitfood  #functionalmovement  #functionalfood  #functionalmedicine  #foodisfuel  #foodismedecine 
Almost three years ago, these little bottles drastically changed the course of my financial/business life and the health of my family & loved ones. If you haven’t tried dōTERRA yet, reach out and I will send you a FREE mini sample kit plus 24/7 access to me for education,instruction and answers to all your questions. Your kit will be delivered to you and will include the top 10 oils currently used by over 4 million people worldwide; for stress/anxiety/depression, sleep, brain function/memory/focus, immune boost/cough/cold/flu.  Already using oils but want to try out a new one? I’ll send you a sample too!
DM me for arrangements 🤗. #lifestylemedicine  #lifestyle  #naturalhealth  #naturalmom  #vegan  #veganvitamins #optimalhealth #uplevel  #wellness # vegankids #vegans  #stress #anxiety #kidsmentalhealth #mentalhealth #teachers  #lifestyleblogger  #lifehacks  #naturalmom  #naturalhealth  #functionalmedicine  #mompreneur  #momblogger  #momlife  #momboss  #health #healthykids #athletes #veganathletes #depression #hockeymom #soccermom
Almost three years ago, these little bottles drastically changed the course of my financial/business life and the health of my family & loved ones. If you haven’t tried dōTERRA yet, reach out and I will send you a FREE mini sample kit plus 24/7 access to me for education,instruction and answers to all your questions. Your kit will be delivered to you and will include the top 10 oils currently used by over 4 million people worldwide; for stress/anxiety/depression, sleep, brain function/memory/focus, immune boost/cough/cold/flu. Already using oils but want to try out a new one? I’ll send you a sample too! DM me for arrangements 🤗. #lifestylemedicine  #lifestyle  #naturalhealth  #naturalmom  #vegan  #veganvitamins  #optimalhealth  #uplevel  #wellness  # vegankids #vegans  #stress  #anxiety  #kidsmentalhealth  #mentalhealth  #teachers  #lifestyleblogger  #lifehacks  #naturalmom  #naturalhealth  #functionalmedicine  #mompreneur  #momblogger  #momlife  #momboss  #health  #healthykids  #athletes  #veganathletes  #depression  #hockeymom  #soccermom 
If your week is starting like this then let's make sure next week doesn't!
Starting Monday, October 23rd, I'll be leading morning meditations Live on Facebook 🙏🏼
Join other wellness warriors in the DIVAS WITH GRACE group (link in my bio) and take a mid-morning break to recharge your body, mind & spirit ✨
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#optimallifestyle
If your week is starting like this then let's make sure next week doesn't! Starting Monday, October 23rd, I'll be leading morning meditations Live on Facebook 🙏🏼 Join other wellness warriors in the DIVAS WITH GRACE group (link in my bio) and take a mid-morning break to recharge your body, mind & spirit ✨ . . #optimallifestyle 
Happy Monday y’all😃 Moving forward is so liberating! Let’s shake things up! 🎉Those NEW YEARS GOALS for 2017🎉...HEY ITS ALMOST 2018! 
Let’s make those changes!👍🏼#optimalhealth #healthcoach #entrepreneurmom #livehappy
Grilled Cajun Catfish 🐟
Ingredients:
20 oz raw wild catfish - should yield 14 oz cooked (2 Leans)
1/2 tsp thyme leaves (1/2 Condiment)
1/2 tsp black pepper (1 Condiment)
1/4 tsp cayenne red pepper (1/2 Condiment)
1/4 tsp salt (1 Condiment)
1/4 tsp garlic powder (1/2 Condiment)
1/4 tsp onion powder (1/2 Condiment)
1/8 tsp lemon pepper (1/4 Condiment)
Directions:
Combine seasonings in a small bowl. Sprinkle on both sides of the catfish. Grill 5 minutes on each side or until fish flakes easily. You can also bake it at 375 degrees for 8 to 12 minutes or until fish flakes easily.
2 Servings with 1 Lean, 2.12 Condiments per Serving ( You need 2 Healthy Fats to complete this Lean)
Grilled Cajun Catfish 🐟 Ingredients: 20 oz raw wild catfish - should yield 14 oz cooked (2 Leans) 1/2 tsp thyme leaves (1/2 Condiment) 1/2 tsp black pepper (1 Condiment) 1/4 tsp cayenne red pepper (1/2 Condiment) 1/4 tsp salt (1 Condiment) 1/4 tsp garlic powder (1/2 Condiment) 1/4 tsp onion powder (1/2 Condiment) 1/8 tsp lemon pepper (1/4 Condiment) Directions: Combine seasonings in a small bowl. Sprinkle on both sides of the catfish. Grill 5 minutes on each side or until fish flakes easily. You can also bake it at 375 degrees for 8 to 12 minutes or until fish flakes easily. 2 Servings with 1 Lean, 2.12 Condiments per Serving ( You need 2 Healthy Fats to complete this Lean)
Happy Fall Friends, 🍂🍁✨💦☺️
Isaiah 12:3 “Therefore you will joyously draw water from the springs of salvation.” ✨💦✨🌊✨💦✨💧✨💦✨🌊
A reminder how incredible water is for us, to function well! ✨Improves Mood
✨Treats Headaches ✨Helps in Digestion ✨Relieves Fatigue
✨Flushes Out Toxins.
✨Helps with Weight Loss
✨And many more wonderful benefits water dose for your wonderful body! #mondaymotivation #mondayvibes #water #health #autumn #fall #optimalhealth #healthforlife
Happy Fall Friends, 🍂🍁✨💦☺️ Isaiah 12:3 “Therefore you will joyously draw water from the springs of salvation.” ✨💦✨🌊✨💦✨💧✨💦✨🌊 A reminder how incredible water is for us, to function well! ✨Improves Mood ✨Treats Headaches ✨Helps in Digestion ✨Relieves Fatigue ✨Flushes Out Toxins. ✨Helps with Weight Loss ✨And many more wonderful benefits water dose for your wonderful body! #mondaymotivation  #mondayvibes  #water  #health  #autumn  #fall  #optimalhealth  #healthforlife 
Consistency is the key 🔑! What you do daily on a regular basis is what will keep you moving forward and will create results. #programlife #motivationmonday #optimalhealth #healthyhabits #healthychoices #healthcoachtip #onedayatatime #commitment #lifestyletransformation
Great fun on Facebook Live with @jjss20 and the #tribe! Dr. C shared her top 3 tips for beginning your #precisonhealth journey: 1. Learn as much as you can about your family health history. 🌳💕 2. Sleep your way to the top. 😴🥇3. Ask your #doctor about advanced blood work that delves beyond the superficial and can reveal your precise metabolic and genetic makeup. 🎯💉(And when they look at you like an alien, call us! 😜)
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#PrecisionMedicine #ComiteMD #Longevity #AntiAging #Hormones #DigitalHealth #Genomics #Wearables #KeepItUp #Fitness #Healthy #HealthyLifestyle #MensHealth #WomensHealth #OptimalHealth #Yale #hcsm #InstaDaily #NYC
Great fun on Facebook Live with @jjss20 and the #tribe ! Dr. C shared her top 3 tips for beginning your #precisonhealth  journey: 1. Learn as much as you can about your family health history. 🌳💕 2. Sleep your way to the top. 😴🥇3. Ask your #doctor  about advanced blood work that delves beyond the superficial and can reveal your precise metabolic and genetic makeup. 🎯💉(And when they look at you like an alien, call us! 😜) • • • #PrecisionMedicine  #ComiteMD  #Longevity  #AntiAging  #Hormones  #DigitalHealth  #Genomics  #Wearables  #KeepItUp  #Fitness  #Healthy  #HealthyLifestyle  #MensHealth  #WomensHealth  #OptimalHealth  #Yale  #hcsm  #InstaDaily  #NYC 
The habits we develop in our youth inevitably translate to behaviors later in life.
​By training the muscles in the face to act in their optimal biological way, muscle memory can keep the teeth and jaw in alignment as we grow and develop. 
#Facialgrowth #Jawdevelopment #Nasalbreathing #Optimalhealth #Wholehealth #Wholefamily #Myofunctionalttherapy #SandaValcuPinkerton #MyofunctionaltherapyLA #TheBreatheInstitute #Myomondays
Sometimes we make change hard but reality is that we can make small, seemingly insignificant changes over time, not really notice a huge difference in our day to day lives and then voilà 3 months later a transformation has taken place.  This goes for personal lives, professional lives and even our health! We should be less afraid of saying yes to something bigger/better and more afraid to continue doing the same thing expecting a different result. Happy Monday loves, it’s going to be a beauty!
Sometimes we make change hard but reality is that we can make small, seemingly insignificant changes over time, not really notice a huge difference in our day to day lives and then voilà 3 months later a transformation has taken place. This goes for personal lives, professional lives and even our health! We should be less afraid of saying yes to something bigger/better and more afraid to continue doing the same thing expecting a different result. Happy Monday loves, it’s going to be a beauty!
This👆🏻pretty much sums it up, today and everyday!😂💕
{Like the plan? Let's chat!🌸} #MomBoss #PinkDrink #Mompreneur #PlexusLove #NaturalEnergy #PlantBased #AllNatural #InvestInYourself #YouAreWorthIt #DrinkPink #OptimalHealth #GutHealth
My health program isn’t just about losing weight, its about creating optimal health through healthy mind and healthy mind and healthy body and for some, healthy finances. If you are looking to get healthy in any of these areas message me! 😊🙏👌🏻
#healthcoach #optimalhealth #healthlooksdifferentoneverybody #BetterTogether #ReadyWhenYouAre
🎉Next group starts Monday 23rd, don’t miss it!!!🎉
Super excited to help and educate more people!!
If you’re SICK AND TIRED and feel like you’ve tried it all, we have the support, science, knowledge and education to HELP you help yourself.
Did I mention 90 DAY MONEY BACK SATISFACTION GUARANTEE!!!! PRIVATE MESSAGE ME FOR DETAILS ON HOW TO START!
#change  #nutritionplan #easytofollow #support #itssimple #mindset #educate #spreadthelove #healthylifestyle #healthyfood #fatloss #retainmuscle #lowimpactworkout #nocrazydiets #notafad #science #optimalhealth #cellularlevel #supplements
🎉Next group starts Monday 23rd, don’t miss it!!!🎉 Super excited to help and educate more people!! If you’re SICK AND TIRED and feel like you’ve tried it all, we have the support, science, knowledge and education to HELP you help yourself. Did I mention 90 DAY MONEY BACK SATISFACTION GUARANTEE!!!! PRIVATE MESSAGE ME FOR DETAILS ON HOW TO START! #change  #nutritionplan  #easytofollow  #support  #itssimple  #mindset  #educate  #spreadthelove  #healthylifestyle  #healthyfood  #fatloss  #retainmuscle  #lowimpactworkout  #nocrazydiets  #notafad  #science  #optimalhealth  #cellularlevel  #supplements 
Start your week with positive thoughts, say encouraging words to reach your #optimalhealth. Be the change you want to see in the world in you first!!!
#fitnessmotivation #health #optimalnutrition #yesyoucan #positivevibes #strongnotskinny #shapeofyou #healthychoices #healthyhabits
We want everyone to look and feel good from the inside out. It CAN happen it WILL happen. We are more than just a vitamin infusion center. We are a integrative wellness center that provide customised vitamins based on your blood results. This is what we are all about and so much more!

#Replenish #Replenishhealth #feelyoung #optimalhealth #vitamins #customvitamininfusions #customvitamins #whatyourbodyneeds #celluarlevel #follow #nurse #doctor #naturopathicmedicine #yoga #powerofmovement #reiki #reikihealing #ammamassage #meditation #behappy #beyou
We want everyone to look and feel good from the inside out. It CAN happen it WILL happen. We are more than just a vitamin infusion center. We are a integrative wellness center that provide customised vitamins based on your blood results. This is what we are all about and so much more! #Replenish  #Replenishhealth  #feelyoung  #optimalhealth  #vitamins  #customvitamininfusions  #customvitamins  #whatyourbodyneeds  #celluarlevel  #follow  #nurse  #doctor  #naturopathicmedicine  #yoga  #powerofmovement  #reiki  #reikihealing  #ammamassage  #meditation  #behappy  #beyou 
Happy Monday! Last week ended up being quite busy! It has seriously been frustrating and stressful, but it's a new day and new week. I can't fixate on the past but now focus on the present moment. I decided to wake up this morning happy and determined. My priority today is my health. Instead of trying to do a million things at one time, I'm going to focus on 1-2 things. So today I chose to do yoga and do some meal prepping so that way I can nourish and move my body. Time to get things done! Btw I want my desk to look like this pic 💁☕️
Happy Monday! Last week ended up being quite busy! It has seriously been frustrating and stressful, but it's a new day and new week. I can't fixate on the past but now focus on the present moment. I decided to wake up this morning happy and determined. My priority today is my health. Instead of trying to do a million things at one time, I'm going to focus on 1-2 things. So today I chose to do yoga and do some meal prepping so that way I can nourish and move my body. Time to get things done! Btw I want my desk to look like this pic 💁☕️
Happy Monday! I hope YOU have a great day today! Monday is a time to restart and refocus! I’m weightloss news, I am 3 lbs from my “goal weight”. I am gonna stay on plan till the end of the month and go from there...🤷🏼‍♀️ #mybiggerlife #weighin #optavia #takeshapeforlifejourney #tsfl #takeshape #takeshapeforlife #optimalhealth #weightlossjourney #weightloss
Good Morning! 🌼✨Happiness Radiates Like The Fragrance From A Flower And Draws All Good Things Towards You. ... #BeHappy
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#Happiness #ItsADecision #Flowers #Nature #Beauty #Zen #Natural #Calm #Breathe #Yoga #Bliss #OptimalHealth #Clarity #Conscious #Energy #StayWoke #Live #Truth #TigerEye #Chakras #JusticeByJustine 
DM for inquiries & invoices 👌🏿👌🏾👌🏽👌🏼👌🏻
When it comes to healthy living, eating right and exercising, there is always the "I'll start tomorrow" thing. However, tomorrow is a disease. Start a healthy week! Happy Monday! 
#crudolife 
#optimalhealth 
#healthy 
#healthyliving 
#healthmanagement 
#healthylifestyle 
#quotefortoday 
#dailyquotes 
Follow us for more healthy tips, motivation, daily quotes, trivia and a lot more! 
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We’re here to serve you and your family. Give us a call to schedule your initial visit today!
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#vibe #optimalliving #yourvibe #yourlive #optimalhealth #humanpotential #chiropractic #pediatricchiropractic #NOWOPEN
Motivational Monday.... < We never know what lies in front of us in life so we need to begin now preparing for the wind to blow. Prepare now by getting adjusted. Prepare now by eating healthy and living a healthy life. So that when the winds blow the roots will be deep and planted firmly to hold us through. #motivationalmonday #beprepared #getadjusted #deeproots #windblown #lookahead #healthyliving #healthylife #totalwellness #optimalhealth #appliedkinesiology #chiropractic #eathealthy #livehealthy #painfree #greensboroga #eatontonga #wellnesscenter #lakeoconee #reynoldslakeoconee #delwebblakeoconee #cuscowilla #harborclublakeoconee
Motivational Monday.... < We never know what lies in front of us in life so we need to begin now preparing for the wind to blow. Prepare now by getting adjusted. Prepare now by eating healthy and living a healthy life. So that when the winds blow the roots will be deep and planted firmly to hold us through. #motivationalmonday  #beprepared  #getadjusted  #deeproots  #windblown  #lookahead  #healthyliving  #healthylife  #totalwellness  #optimalhealth  #appliedkinesiology  #chiropractic  #eathealthy  #livehealthy  #painfree  #greensboroga  #eatontonga  #wellnesscenter  #lakeoconee  #reynoldslakeoconee  #delwebblakeoconee  #cuscowilla  #harborclublakeoconee 
Save the date! We are excited to be hosting a Genomic Wellness & Glutathione Awareness Seminar at our practice! Genomic Wellness practitioner Sue Barron along with award winning health advocate The Well Activist Karen Livingstone, will be talking about the benefits of personalised health via genomics and the body's most important antioxidant🙌🏼 Stay tuned for more info coming soon! Bookings will be essential as seats are limited.
Save the date! We are excited to be hosting a Genomic Wellness & Glutathione Awareness Seminar at our practice! Genomic Wellness practitioner Sue Barron along with award winning health advocate The Well Activist Karen Livingstone, will be talking about the benefits of personalised health via genomics and the body's most important antioxidant🙌🏼 Stay tuned for more info coming soon! Bookings will be essential as seats are limited.
Quality counts ✅

Yes calories matter, but focusing on food quality is an equally important part of optimal health and weight 🍎
Some high-quality foods include minimally processed, unrefined foods including fruits and vegetables, whole grains, healthy sources of protein and healthy fats.

Lower-quality foods include sugar-sweetened drinks, highly processed snack foods, refined sugar and grains, fried foods, high-glycemic foods and foods high in saturated fats and trans fats.

#foodmatters #qualityfood #highqualityfood #foodquality #optimalhealth 
Stay Healthy & Stay Happy 🌻
Quality counts ✅ Yes calories matter, but focusing on food quality is an equally important part of optimal health and weight 🍎 Some high-quality foods include minimally processed, unrefined foods including fruits and vegetables, whole grains, healthy sources of protein and healthy fats. Lower-quality foods include sugar-sweetened drinks, highly processed snack foods, refined sugar and grains, fried foods, high-glycemic foods and foods high in saturated fats and trans fats. #foodmatters  #qualityfood  #highqualityfood  #foodquality  #optimalhealth  Stay Healthy & Stay Happy 🌻
Where do nutrients come from?
The natural, protective substances found in plants that also give them their unique color are called phytonutrients (or "plant nutrients"). To get the full range of health benefits associated with plant nutrients, you should eat a rainbow of color every day. 🌈🌈🌈🍏🍎🍐🍊🍈🍓🍇🍉🍉🍒🍑🍍🥝🥑🌽🥕🥒🍆🍅🥜🌰🍠🥔🌶🥗🌈🌈🌈
Where do nutrients come from? The natural, protective substances found in plants that also give them their unique color are called phytonutrients (or "plant nutrients"). To get the full range of health benefits associated with plant nutrients, you should eat a rainbow of color every day. 🌈🌈🌈🍏🍎🍐🍊🍈🍓🍇🍉🍉🍒🍑🍍🥝🥑🌽🥕🥒🍆🍅🥜🌰🍠🥔🌶🥗🌈🌈🌈
We had a blast @ecowakening sustainability fair today. We'll be at their Nederland fair on Nov 5th as well! #ecowakening #livecrunchier #consciouschocolate #vegan #superfoodcookies #55555
Yo y'all it's Mo 🤓✌💕 @livecrunchier joined the @ecowakening sustainability fair today in Boulder. It was so lovely! It's a touring fair with more stops, Colorado fam! (Their IG has dates.) We're stoked to join them again in Nederland on Nov 5th! #ecowakening #livecrunchier #consciouschocolate #55555
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Edit: Also we're doing a giveaway! 8 cookies: 2 of each variety. To enter: follow @gingersandspice & @livecrunchier, leave a comment here or on the original post, and then do a dance. We'll know whether you actually danced or not so you better dance 💃🕺💃🕺💃🕺💃🕺💃🕺
Yo y'all it's Mo 🤓✌💕 @livecrunchier joined the @ecowakening sustainability fair today in Boulder. It was so lovely! It's a touring fair with more stops, Colorado fam! (Their IG has dates.) We're stoked to join them again in Nederland on Nov 5th! #ecowakening  #livecrunchier  #consciouschocolate  #55555  🍫 Edit: Also we're doing a giveaway! 8 cookies: 2 of each variety. To enter: follow @gingersandspice & @livecrunchier, leave a comment here or on the original post, and then do a dance. We'll know whether you actually danced or not so you better dance 💃🕺💃🕺💃🕺💃🕺💃🕺
Looking back and seeing that you DID that..that is where self belief is built.

You had support, cheerleaders, peers and thank them for it. But you showed up time and time again, took the hits and kept going because of AND in spite of. That IS the reward ✌🏼
Looking back and seeing that you DID that..that is where self belief is built. You had support, cheerleaders, peers and thank them for it. But you showed up time and time again, took the hits and kept going because of AND in spite of. That IS the reward ✌🏼
First phytocafe in Malaysia!! Friends in Klang are so lucky 😍 Best of nature, best of science
#amwaymy #nutrilite #protein #bodykey #phytocafe #healthy #optimalhealth #iphoneography #nofilter #throwback
It's WORLD SPINE DAY! Want to improve your posture? Here is an app to show you how!! 🤘 STRAIGHTEN UP! is available on App Store and Google Play. 
You can use this app to set reminders to receive notifications about sitting right, stretching, taking breaks, drinking water and improving your posture 🕺

And don't forget some exercise! There is also a 3 minute spinal health program designed to improve spinal health, stabilise core muscle groups and enhance health 👊

Together with chiropractic care, good spinal health and posture may be achieved. Let us help you 🤗 #chiropractichelps #chiropractor #drluisa #drmathew #bestself #optimalhealth #health #bemoreyou #chiropractorkew #kew #musculoskeletal #chiropractic #jointdysfunction #letushelpyou #NET #neuroemotionaltechnique #neckpain #emotionalhealth #naturalhealth #mindbody #spine #wellness #spinalhealth #adjustment #discbulge #headache #backpain #getadjusted #massage
It's WORLD SPINE DAY! Want to improve your posture? Here is an app to show you how!! 🤘 STRAIGHTEN UP! is available on App Store and Google Play. You can use this app to set reminders to receive notifications about sitting right, stretching, taking breaks, drinking water and improving your posture 🕺 And don't forget some exercise! There is also a 3 minute spinal health program designed to improve spinal health, stabilise core muscle groups and enhance health 👊 Together with chiropractic care, good spinal health and posture may be achieved. Let us help you 🤗 #chiropractichelps  #chiropractor  #drluisa  #drmathew  #bestself  #optimalhealth  #health  #bemoreyou  #chiropractorkew  #kew  #musculoskeletal  #chiropractic  #jointdysfunction  #letushelpyou  #NET  #neuroemotionaltechnique  #neckpain  #emotionalhealth  #naturalhealth  #mindbody  #spine  #wellness  #spinalhealth  #adjustment  #discbulge  #headache  #backpain  #getadjusted  #massage 
And its back! 🙌🏽
We are excited to announce our Optimal Health and Performance seminar dates and information !
With our very own Fitness Boxx Team and  special guest speakers, this is going to be a fantastic event and did we mention it's FREE! FREE EDUCATION 🙀 ! Swipe right to see what topics we will be discussing!!!! Comment below if your are interested or tag a friend you think might be! 
More details to come! .
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#fitness #teamtraining #semiprivate #grouptraining #functional #health #wellbeing #lifestyle #monavale #northernbeaches #fitspo #motivation #inspiration #crossfit  #seminar #education #optimalhealth #mindset #nutrition #kagenwater #mindbodysoul
And its back! 🙌🏽 We are excited to announce our Optimal Health and Performance seminar dates and information ! With our very own Fitness Boxx Team and special guest speakers, this is going to be a fantastic event and did we mention it's FREE! FREE EDUCATION 🙀 ! Swipe right to see what topics we will be discussing!!!! Comment below if your are interested or tag a friend you think might be! More details to come! . . . . . #fitness  #teamtraining  #semiprivate  #grouptraining  #functional  #health  #wellbeing  #lifestyle  #monavale  #northernbeaches  #fitspo  #motivation  #inspiration  #crossfit  #seminar  #education  #optimalhealth  #mindset  #nutrition  #kagenwater  #mindbodysoul 
Plexus isn't about me. It's about everyone else, my sons included. It's about all the people that are struggling everyday with life controlling health and financial issues. It's about changing lives. 
Plexus is so much bigger than me, or you, or anybody else! 💕 I truly believe in these products wholeheartedly because of the impact they have had on my family’s health and so many close to me. With time and consistency they work!! It took months/years to get to where you are, it’s gonna take some consistency and time to get back to optimal health! I thrive off of helping people feel better. 
#hopedealer #guthealth #thrive #iplantseeds #Godtakesover #plexuschangeslives #payingitforward #blessedbythebest #trust #takemymoney #preventionoverprescription #preventionisbetterthancure #optimalhealth #consistency #health #believe #youareworthit
Plexus isn't about me. It's about everyone else, my sons included. It's about all the people that are struggling everyday with life controlling health and financial issues. It's about changing lives. Plexus is so much bigger than me, or you, or anybody else! 💕 I truly believe in these products wholeheartedly because of the impact they have had on my family’s health and so many close to me. With time and consistency they work!! It took months/years to get to where you are, it’s gonna take some consistency and time to get back to optimal health! I thrive off of helping people feel better. #hopedealer  #guthealth  #thrive  #iplantseeds  #Godtakesover  #plexuschangeslives  #payingitforward  #blessedbythebest  #trust  #takemymoney  #preventionoverprescription  #preventionisbetterthancure  #optimalhealth  #consistency  #health  #believe  #youareworthit 
Testing out a volume booty superset between sessions today. Perfect finisher after my three compound lifts beforehand: BB Sumo Deads, BB RDLs and BB Hip Thrusts #summeriscoming #bodybyalev #bootybyalev
Testing out a volume booty superset between sessions today. Perfect finisher after my three compound lifts beforehand: BB Sumo Deads, BB RDLs and BB Hip Thrusts #summeriscoming  #bodybyalev  #bootybyalev 
These pictures are 5 months apart.  I was challenged to do a face to face comparison...I think I'm just hard on myself because I really don't see a big difference (my family says I'm crazy😏). But, I'm feeling better and that I have notice.  I'm moving better, breathing better, just all around feeling better.  My weight loss journey isn't over, and I'm thankful for #optavia and my health coach!!! #habitsofhealth #optimalhealth #OPTAVIA30 #optavia30wow #optavia2017
These pictures are 5 months apart. I was challenged to do a face to face comparison...I think I'm just hard on myself because I really don't see a big difference (my family says I'm crazy😏). But, I'm feeling better and that I have notice. I'm moving better, breathing better, just all around feeling better. My weight loss journey isn't over, and I'm thankful for #optavia  and my health coach!!! #habitsofhealth  #optimalhealth  #OPTAVIA30  #optavia30wow  #optavia2017 
It's here! 
Our Fit and Fab 4 the Holidays series will kick off on Thursday November 2nd. Join us for a women's only full body workout and nutrition information session to have you looking and feeling your best over the next 6 weeks. 
The evening will begin with a unique group training session specific for ladies to build strength, improve energy and cardiovascular fitness, lots of sweat and fun. 
You will earn and enjoy a post workout smoothie and discuss a 6 week training and nutrition program to lead you into the Holidays looking fabulous in your favourite party dress. 
This evening is open to 12 ladies who:
✔️Are looking to tone their bodies and feel great ✔️Are looking for more energy
✔️ Are looking for support and accountability from a team of coaches and other women
✔️Are looking for nutritional support and guidance to stay on track ✔️ Are not sure where or how to start ✔️Need to change up your workout routine ✔️Want to rock your holiday dress 
Cost is $20 🔥Includes motivational women's workout by women coaches
🔥Post workout smoothie
🔥An awesome night surrounded by other amazing women looking to set and achieve some amazing goals

Confirm your spot for this event by sending payment via etransfer to info@theinstitutespw.ca

There will be an additional opportunity to enroll in a 6-week training and nutritional support program. The Fit and Fab 6 week Program will include a weekly workout, accountability group, take home program, individual goal setting, world class supplements that nourish your cells,  fuel your body, and provide digestive support.  All information will be provided at the event. If you are unable to attend the first evening but you would like to join the next 6 weeks please send me a PM. 
The holidays are coming and It's time to focus on Us! Give yourself the healthiest present yet... fit and Feeling amazing throughout the holidays and bring on 2018 rockin 🙌
#fitandfab #holidaysarecoming #smokeshow
It's here! Our Fit and Fab 4 the Holidays series will kick off on Thursday November 2nd. Join us for a women's only full body workout and nutrition information session to have you looking and feeling your best over the next 6 weeks. The evening will begin with a unique group training session specific for ladies to build strength, improve energy and cardiovascular fitness, lots of sweat and fun. You will earn and enjoy a post workout smoothie and discuss a 6 week training and nutrition program to lead you into the Holidays looking fabulous in your favourite party dress. This evening is open to 12 ladies who: ✔️Are looking to tone their bodies and feel great ✔️Are looking for more energy ✔️ Are looking for support and accountability from a team of coaches and other women ✔️Are looking for nutritional support and guidance to stay on track ✔️ Are not sure where or how to start ✔️Need to change up your workout routine ✔️Want to rock your holiday dress Cost is $20 🔥Includes motivational women's workout by women coaches 🔥Post workout smoothie 🔥An awesome night surrounded by other amazing women looking to set and achieve some amazing goals Confirm your spot for this event by sending payment via etransfer to info@theinstitutespw.ca There will be an additional opportunity to enroll in a 6-week training and nutritional support program. The Fit and Fab 6 week Program will include a weekly workout, accountability group, take home program, individual goal setting, world class supplements that nourish your cells, fuel your body, and provide digestive support. All information will be provided at the event. If you are unable to attend the first evening but you would like to join the next 6 weeks please send me a PM. The holidays are coming and It's time to focus on Us! Give yourself the healthiest present yet... fit and Feeling amazing throughout the holidays and bring on 2018 rockin 🙌 #fitandfab  #holidaysarecoming  #smokeshow 
When I'm inspired I like to inspire others..... Here's Kim Clayton's story "In 7 weeks I am down 22.8 lbs
20 inches total.  My "why" was to be around for my husband and my children and I knew my health was getting out of control. After 2 weeks I was able to come off my blood pressure medication!! After seeing my results and how much better I felt, I decided to become a coach to help my family! It's truly a lifestyle change"!! #inspiring #optimalhealth #bettertogether #healthyhabits #lifestylechange #patingitforward #healthcoach #liveyourbestlifetoday
When I'm inspired I like to inspire others..... Here's Kim Clayton's story "In 7 weeks I am down 22.8 lbs 20 inches total. My "why" was to be around for my husband and my children and I knew my health was getting out of control. After 2 weeks I was able to come off my blood pressure medication!! After seeing my results and how much better I felt, I decided to become a coach to help my family! It's truly a lifestyle change"!! #inspiring  #optimalhealth  #bettertogether  #healthyhabits  #lifestylechange  #patingitforward  #healthcoach  #liveyourbestlifetoday 
FLOOD YOUR BODY RIGHT // These babies are jam packed with fruits, veggies, berries and plant based omega 🍓🥑🍇🍉🍎 The MOST RESEARCHED nutraceutical of it's  kind, with potent phytonutrients, anti-oxidants and omega taken straight from the source!

100% organic, vegan, natural & gluten free!

I am so grateful I said YES to these little guys! I wake up full of energy, my skin is glowing, my hair is thick, my sugar cravings are gone and most of all, my mental & physical health has improved tenfold 💥 
Drop me a comment👇 or send me a message to start giving your body the love it deserves...we only get one 💗
FLOOD YOUR BODY RIGHT // These babies are jam packed with fruits, veggies, berries and plant based omega 🍓🥑🍇🍉🍎 The MOST RESEARCHED nutraceutical of it's kind, with potent phytonutrients, anti-oxidants and omega taken straight from the source! 100% organic, vegan, natural & gluten free! I am so grateful I said YES to these little guys! I wake up full of energy, my skin is glowing, my hair is thick, my sugar cravings are gone and most of all, my mental & physical health has improved tenfold 💥 Drop me a comment👇 or send me a message to start giving your body the love it deserves...we only get one 💗
"We become what we think about most of the time" - Earl Nightingale 💭 
Which direction are your thoughts moving you?
"We become what we think about most of the time" - Earl Nightingale 💭 Which direction are your thoughts moving you?
Clean, healthy food doesn't need to be time consuming or fancy. 
Pasture raised / free range skewers on the bbq & a thinly sliced raw veg salad, dressed with lemon & olive oil. Super simple!

Recipes & how-to's on my website - launching NOVEMBER 2017!

#healthcoach #healthyfood #lowcarbs #lowcarbdiet #glutenfree #healthylifestyle #weightloss #superfood #katiejanewaterhouse #rebootandrevitalize #paleodiet #primaldiet #primalliving #sugarfree #grainfree #energy #unprocessedfood #backtonature #simplefood #cleaneating #detox #cleanse #optimalhealth #keto #fitness #wellness #holistichealth #cleanfood #bbq
Clean, healthy food doesn't need to be time consuming or fancy. Pasture raised / free range skewers on the bbq & a thinly sliced raw veg salad, dressed with lemon & olive oil. Super simple! Recipes & how-to's on my website - launching NOVEMBER 2017! #healthcoach  #healthyfood  #lowcarbs  #lowcarbdiet  #glutenfree  #healthylifestyle  #weightloss  #superfood  #katiejanewaterhouse  #rebootandrevitalize  #paleodiet  #primaldiet  #primalliving  #sugarfree  #grainfree  #energy  #unprocessedfood  #backtonature  #simplefood  #cleaneating  #detox  #cleanse  #optimalhealth  #keto  #fitness  #wellness  #holistichealth  #cleanfood  #bbq 
Raise your hands up for NRF2 enhancement! #peaceoutoxidativestress #optimalhealth #oneyellowpilladay
Even in 95° weather, I'm loving my Herbal Detox Tea!
#liverhealth #kidneyhealth #hydration #toxinelimination #optimalhealth + This tea comes with your 30 Days to Healthy Living set!!!!
It's amazing to see what is possible with our program, I am truly inspired!  This is Dan, 156 pounds gone forever!  Way to go Sir! 🙌🙌🙌
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#weightlosstransformation #halfthemaniusedtobe #optimalhealth #whatadifferenceayearmakes #weightlossbeforeandafter #healthyhabits
Saying YES to nature everyday with Protandim NRF2 synergizerrrrr! #mamanaturenurtures #optimalhealth #ciaooxidativestress
🙋 I am so excited to share Victoria's story today!!! 💃🙌🏻🎉
"Taking a BIG step here & sharing my before & during. My transformation is still in the making, but I can tell you that my before photo doesn't even begin to show how crummy I felt inside in addition to the extra weight. Coming up on forty next week and I can tell you this, I may have shed 15 pounds from my frame, but I have gained more than I could've EVER dreamed. I gained health physically, mentally, emotionally & financially. My life is FULL of joy as I'm able to help others learn the habits of health & get off medications, enjoy life by being active & learn what it really means to LIVE!!
I'm now learning how to implement physical fitness to build muscle & tone my body in a healthy balance. Life is GOOD over here on the healthy side. It didn't take drugs, fad diets or gimmicks (as I've tried SO many in the past). It took accountability & support with my coach & a desire to live a healthy life."
🙋 I am so excited to share Victoria's story today!!! 💃🙌🏻🎉 "Taking a BIG step here & sharing my before & during. My transformation is still in the making, but I can tell you that my before photo doesn't even begin to show how crummy I felt inside in addition to the extra weight. Coming up on forty next week and I can tell you this, I may have shed 15 pounds from my frame, but I have gained more than I could've EVER dreamed. I gained health physically, mentally, emotionally & financially. My life is FULL of joy as I'm able to help others learn the habits of health & get off medications, enjoy life by being active & learn what it really means to LIVE!! I'm now learning how to implement physical fitness to build muscle & tone my body in a healthy balance. Life is GOOD over here on the healthy side. It didn't take drugs, fad diets or gimmicks (as I've tried SO many in the past). It took accountability & support with my coach & a desire to live a healthy life."
Life is a blessing, even if you're doing it hard right now, that won't last. Everybody is chasing more moments like this one, protect your dreams and treasure your memories #MassCamp
THE NEXT THAI MUSCLE CAMPS *** Nov 4 - 12 Muscle Mass Camp 2017
***Dec 26 - Jan 4 Muscle & Fitness Camp
***Late Feb Tba 2018 Transformation Camp
***Late April Tba 2018 Muscle Mass Camp
**APPLY NOW **
#BodyMatrix #ThaiMuscleCamp #ImproveYourSelfies #LetsGo #OptimalHealth
#Abs #Fitfam #FitOver40 #InstaFit #Circuit #Success #FitOver50 
Instagram: @ThaiMuscleCamp
www.bodymatrix.com.au/thai-muscle-camp/
_̴ı̴̴̡̡̡ ̡͌l̡̡̡ ̡͌l̡*̡̡ ̴̡ı̴̴̡ ̡̡͡|̲̲̲͡͡͡ ̲▫̲͡ ̲̲̲͡͡π̲̲͡͡ ̲̲͡▫̲̲͡͡ ̲|̡̡̡ ̡ ̴̡ı̴̡̡ ̡͌l̡̡̡
٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶
Life is a blessing, even if you're doing it hard right now, that won't last. Everybody is chasing more moments like this one, protect your dreams and treasure your memories #MassCamp  THE NEXT THAI MUSCLE CAMPS *** Nov 4 - 12 Muscle Mass Camp 2017 ***Dec 26 - Jan 4 Muscle & Fitness Camp ***Late Feb Tba 2018 Transformation Camp ***Late April Tba 2018 Muscle Mass Camp **APPLY NOW ** #BodyMatrix  #ThaiMuscleCamp  #ImproveYourSelfies  #LetsGo  #OptimalHealth  #Abs  #Fitfam  #FitOver40  #InstaFit  #Circuit  #Success  #FitOver50  Instagram: @ThaiMuscleCamp www.bodymatrix.com.au/thai-muscle-camp/ _̴ı̴̴̡̡̡ ̡͌l̡̡̡ ̡͌l̡*̡̡ ̴̡ı̴̴̡ ̡̡͡|̲̲̲͡͡͡ ̲▫̲͡ ̲̲̲͡͡π̲̲͡͡ ̲̲͡▫̲̲͡͡ ̲|̡̡̡ ̡ ̴̡ı̴̡̡ ̡͌l̡̡̡ ٩(•̮̮̃•̃)۶ ٩(-̮̮̃-̃)۶ ٩(͡๏̯͡๏)۶ ٩(-̮̮̃•̃)۶
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state.

#paleo #boisenutrition #ketogenic #boise #nutrition #sugarfree #wholefood #lowsugar #health #wellness #optimalhealth #votewithyourdollar #boisemassage #fitness #microbiome #epigenetics #vegan #vegetarian #holistic #bodyepiphanies #foodismedicine #podcast #exercise #functionalmedicine #cancer #ketowaffles #ketodiet #ketobread
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state. #paleo  #boisenutrition  #ketogenic  #boise  #nutrition  #sugarfree  #wholefood  #lowsugar  #health  #wellness  #optimalhealth  #votewithyourdollar  #boisemassage  #fitness  #microbiome  #epigenetics  #vegan  #vegetarian  #holistic  #bodyepiphanies  #foodismedicine  #podcast  #exercise  #functionalmedicine  #cancer  #ketowaffles  #ketodiet  #ketobread