Peace out 2017 and thanks for all the support everyone!! Happy New Year from your friends here at the Acid Chemical Co! No better way to kick off the 2018 Insta feed then with our dude @donovan.rice Lots of fun stuff planned for the new year, so stay tuned and thanks for backing us! ❤️🚀
Okay girls how long does it take you to get ready? It used to take me probably an hour because I showered daily, I did my hair (wash blow-dry curl) makeup and then the longest part was getting dressed. It took so long because I hated the way I felt and looked in my clothes a lot has changed in the last couple years and even or especially in the last couple months and having a positive image of myself and loving myself has been a huge part of it. Caring about what I put in my body organically and naturally has changed the shape of my body and the way I fit into all of my clothes.
Today it took 10 minutes to get ready for my day after my workout it wasn't a sweaty workout so I didn't shower, (what?! A lot of days I don't we change from my workout clothes!😳) I don't wash my hair everyday anyways and literally seconds to choose my outfit and get dressed.
I'm not saying any of this to brag or to toot my own horn haha but if you're out there and you want to look and feel better maybe I inspired you to take a little extra care about what you put in your mind and body today.
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Come join us for outdoor yoga on Wednesday and Saturday this week. We’ll meet in the studio (2nd floor of @silvernagahotel) at 4pm before taking a 15-minute walk through the rice fields to our outdoor shala. 🕉
Day 1 >80 workout Total Body Core. I consider myself in descent shape, this pushed me in every area. Thank goodness for the modifier, I needed it a few times! I don't know if I'll ever be able to do 16 triceps pushups in a row on my toes!
And now I make sure I eat enough and follow the nutrition plan. I'm in a much higher bracket than I ever have been eating more than I ever have and trusting this process and my trainer!
Keep watching! More to come!