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A truly unique wild cubeb sourced from Madagascar. Its growing notoriety by Western chefs testifies to the incredibly aromatic profile of this pepper. Ready to take the world by storm. Like cubeb, black and long peppers, voatsiperifery is a true pepper. The woody and floral fragrance of these dense red-brown peppercorns evoke citrus. It has been called upon in Madagascar’s culinary culture for centuries and is ideal for seasoning fish and seafood recipes. Its subtle sweetness and moderate heat are great for desserts and chocolate #facetikuchnia #pepper #madagascar #magicpepper #lovelyspices #simplejoys #simplefood #simplelove #shopping #spicylife #spicyworld #travelsfortaste #traveltotaste #glutenfree #vegan #paleo #voatsiperifery
A truly unique wild cubeb sourced from Madagascar. Its growing notoriety by Western chefs testifies to the incredibly aromatic profile of this pepper. Ready to take the world by storm. Like cubeb, black and long peppers, voatsiperifery is a true pepper. The woody and floral fragrance of these dense red-brown peppercorns evoke citrus. It has been called upon in Madagascar’s culinary culture for centuries and is ideal for seasoning fish and seafood recipes. Its subtle sweetness and moderate heat are great for desserts and chocolate #facetikuchnia  #pepper  #madagascar  #magicpepper  #lovelyspices  #simplejoys  #simplefood  #simplelove  #shopping  #spicylife  #spicyworld  #travelsfortaste  #traveltotaste  #glutenfree  #vegan  #paleo  #voatsiperifery 
#Repost @soydoctorpaleo (@get_repost)
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Muy buenas Tardes  amiga paleo
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Esperando hayas tenido un gran fin de semana, junto a los tuyos, tu pareja, tus amigos, tus hijos, tu familia 💏👪
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Un fin de semana signado por los buenos hábitos, la buena comida, el buen movimiento y el buen descanso🙋
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Ahora, quiero regalarte esta info, que estoy seguro te motivará a continuar transitando el camino de la #salud y #bienestar 👇👇👇
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El sobrepeso y la #obesidad son un factor de riesgo para en desarrollo del #cáncerdemama
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Y esta relación es directamente proporcional 💹
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¿Que quiere decir esto?
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Pues, que en la medida que incrementa tu grasa corporal, también lo hace el riesgo de padecer #cáncer 💔
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¡Por acá te dejo unos números!
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Un incremento en tan sólo 2 unidades de tu índice de masa corporal incrementa en 3% el riesgo de padecer cáncer
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Asimismo, la circunferencia de tu cintura también puede conferirte riesgo, por ejemplo por cada 8 cm que tu circunferencia abdominal aumente, el riesgo de cáncer se incrementa en 5% 😱😱😱
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Mantente enfocada en tu salud, ¡come #paleo!, te lo aseguro, respaldado por la evidencia científica, ¡LOS KILOS SE CAERÁN SOLITOSSS!!!
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#HazteUnFavoryVivePaleo

#Nutrición #Cardiologia #Coaching #CoachingdeSalud #Ejercicio #Crossfit #Emociones #Meditacion #Vegan #octubre #octubrerosa #mujer #healthy
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#Maturín #Caracas #ElTigre #Lechería #CiudadBolívar #PuertoOrdaz #Maracay #Venezuela
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#SantoDomingo
#Repost  @soydoctorpaleo (@get_repost) ・・・ Muy buenas Tardes amiga paleo . Esperando hayas tenido un gran fin de semana, junto a los tuyos, tu pareja, tus amigos, tus hijos, tu familia 💏👪 . Un fin de semana signado por los buenos hábitos, la buena comida, el buen movimiento y el buen descanso🙋 . Ahora, quiero regalarte esta info, que estoy seguro te motivará a continuar transitando el camino de la #salud  y #bienestar  👇👇👇 . El sobrepeso y la #obesidad  son un factor de riesgo para en desarrollo del #cáncerdemama  . Y esta relación es directamente proporcional 💹 . ¿Que quiere decir esto? . Pues, que en la medida que incrementa tu grasa corporal, también lo hace el riesgo de padecer #cáncer  💔 . ¡Por acá te dejo unos números! . Un incremento en tan sólo 2 unidades de tu índice de masa corporal incrementa en 3% el riesgo de padecer cáncer . Asimismo, la circunferencia de tu cintura también puede conferirte riesgo, por ejemplo por cada 8 cm que tu circunferencia abdominal aumente, el riesgo de cáncer se incrementa en 5% 😱😱😱 . Mantente enfocada en tu salud, ¡come #paleo !, te lo aseguro, respaldado por la evidencia científica, ¡LOS KILOS SE CAERÁN SOLITOSSS!!! . #HazteUnFavoryVivePaleo  #Nutrición  #Cardiologia  #Coaching  #CoachingdeSalud  #Ejercicio  #Crossfit  #Emociones  #Meditacion  #Vegan  #octubre  #octubrerosa  #mujer  #healthy  . #Maturín  #Caracas  #ElTigre  #Lechería  #CiudadBolívar  #PuertoOrdaz  #Maracay  #Venezuela  . #SantoDomingo 
Ma ilyen fincsi nasit csináltam, 5 perc alatt! #szafireform kókuszgolyók, amikről senki nem mondaná meg, hogy #mindenmentes. Nagyon finom, de legközelebb meggylekvárral fogom csinálni és rakok bele mazsolát. Nekem akkor lesz az igazán igazi 😋 #szafifitt #szafifree #vegan #paleo #veganfood #veganlove #vegandessert #veganfit #fitfood #foodporn #lowcarb #freefood #glutenfree #glutenmentes #lactosefree #laktozmentes #tejmentes #tojasmentes #yum
Ma ilyen fincsi nasit csináltam, 5 perc alatt! #szafireform  kókuszgolyók, amikről senki nem mondaná meg, hogy #mindenmentes . Nagyon finom, de legközelebb meggylekvárral fogom csinálni és rakok bele mazsolát. Nekem akkor lesz az igazán igazi 😋 #szafifitt  #szafifree  #vegan  #paleo  #veganfood  #veganlove  #vegandessert  #veganfit  #fitfood  #foodporn  #lowcarb  #freefood  #glutenfree  #glutenmentes  #lactosefree  #laktozmentes  #tejmentes  #tojasmentes  #yum 
Det som gör Omega- 3 så viktigt att få i sig för sin hälsa, är pga. fettsyrorna alfalineolensyra, EPA (eikosapentaensyra) och DHA (docosahexaensyra).
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Tänk på att kvoten mellan Omega 3 och 6 är extremt viktig, då omega 3 syran är inflamationsdämpande och omega 6 är inflamationsdrivande.
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I dagens moderna kost med mycket spannmål, spannmåls uppfött kött, soja etc. så blir kvoten för stor mellan fettsyrorna och omega 6 fettsyrorna får för stort utrymme.
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Tar du något tillskott av omega 3? Och tänker du på fettfördelningen du får i dig? ☀️☺️
Det som gör Omega- 3 så viktigt att få i sig för sin hälsa, är pga. fettsyrorna alfalineolensyra, EPA (eikosapentaensyra) och DHA (docosahexaensyra). 🌸 Tänk på att kvoten mellan Omega 3 och 6 är extremt viktig, då omega 3 syran är inflamationsdämpande och omega 6 är inflamationsdrivande. 🌸 I dagens moderna kost med mycket spannmål, spannmåls uppfött kött, soja etc. så blir kvoten för stor mellan fettsyrorna och omega 6 fettsyrorna får för stort utrymme. 🌸 Tar du något tillskott av omega 3? Och tänker du på fettfördelningen du får i dig? ☀️☺️
Um cachorro é uma parte da sua vida, mas você é tudo na vida de um cachorro.
@Regrann from @she.is.art_x3 - @Regranned from @thesweettoothvegan - ❤️❤️😭😭
••••••••••••••••••••••••
💚 GO VEGAN 💚🌱
••••••••••••••••••••••••
💫For the animals,
💫 For your health,
💫 For the environment,
💫 For your mind &
💫 For your soul
❗️DOCUMENTARIES TO WATCH❗️
•Ethics: Earthlings 🐾
•Health: What the Health, Forks Over Knives & Vegucated 🍃
•Environment: Cowspiracy & Racing Extinction 🌍
[❗️Turn on post notifications if you want to see more of my posts❗️]
#vegan #govegan #crueltyfree #plantbased #cleaneating #health #fitfam #fitness #healthy #fit #vegansofig #funny #meme #paleo #protein #pizza #icecream #milk #egg #bacon #cheese #lowcarb #love #burger - #regrann
Um cachorro é uma parte da sua vida, mas você é tudo na vida de um cachorro. @Regrann from @she.is.art_x3 - @Regranned from @thesweettoothvegan - ❤️❤️😭😭 •••••••••••••••••••••••• 💚 GO VEGAN 💚🌱 •••••••••••••••••••••••• 💫For the animals, 💫 For your health, 💫 For the environment, 💫 For your mind & 💫 For your soul ❗️DOCUMENTARIES TO WATCH❗️ •Ethics: Earthlings 🐾 •Health: What the Health, Forks Over Knives & Vegucated 🍃 •Environment: Cowspiracy & Racing Extinction 🌍 [❗️Turn on post notifications if you want to see more of my posts❗️] #vegan  #govegan  #crueltyfree  #plantbased  #cleaneating  #health  #fitfam  #fitness  #healthy  #fit  #vegansofig  #funny  #meme  #paleo  #protein  #pizza  #icecream  #milk  #egg  #bacon  #cheese  #lowcarb  #love  #burger  - #regrann 
Seriously, @legitbreadcompany this bagel is incredible! I ordered it from @paleoonthego and I'm  in aw of how good these are. I highly recommend these, everyone!
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#paleo #paleodiet #cheatday #yummy #delicious #aip #bagel #wow #amazing #yum #yummy #amazing #fit #drooling
Yes you are 🙌🏻 @soulbia all stocked up if you’re looking for some online shopping tonight in this rainy weather!
Yes you are 🙌🏻 @soulbia all stocked up if you’re looking for some online shopping tonight in this rainy weather!
Today’s #whole30day #breakfast 🍳🥑🥓🥗Also picked up the new balsamic avocado oil dressing when I visited @primalkitchenculvercity1 yesterday! It’s delicious so I drizzled it on my breakfast bowl! 😋
In the bowl:
-Leftover sautéed kale and spaghetti squash
-2 eggs fried
-1/2 and avocado -2 slices slices of sugar free bacon -Drizzle if @primalkitchenfoods Balsamic dressing
Today’s #whole30day  #breakfast  🍳🥑🥓🥗Also picked up the new balsamic avocado oil dressing when I visited @primalkitchenculvercity1 yesterday! It’s delicious so I drizzled it on my breakfast bowl! 😋 In the bowl: -Leftover sautéed kale and spaghetti squash -2 eggs fried -1/2 and avocado -2 slices slices of sugar free bacon -Drizzle if @primalkitchenfoods Balsamic dressing
Tired my first bulletproof coffee today,  instead of butter,  she put in coco butter.  This body doesn't respond well to any dairy.  Verdict, yummy!  Especially after an awesome met con Tabata workout. 
#fithouse #fithouseyyc @fithouse #strongmum #xfityyc #paleo #Whole30 #nosugarhere #healthyfat
Leftovers for lunch: potatoes,  chicken and avocado. Almost #whole30 except for the marinade for my chicken. Here is to food freedom!

#paleo #mealprep #leftovers #lunchtime #foodfreedom #foodie #foodporn #realfood #slowfood
I take fall food seriously guys. Pumpkin, butternut squash, apple soup topped with roasted pumpkin seeds. 
#fallfood #pumpkin #ieatsouplikeeveryday #fermentedkraut #probiotics #GutHealthIsImportant #paleo #eatrealfood
Day 002: I went to a show last night with my best friend from out of town and we didn't get back until almost 2am. Like most decisions made that late, we poorly chose to eat at Jack in the Box because I was too tired to cook and it was open. So, feeling a little bummed about that. Breakfast today isn't paleo either, but it's gluten free granola, almonds, blueberries and Greek yogurt.
Day 002: I went to a show last night with my best friend from out of town and we didn't get back until almost 2am. Like most decisions made that late, we poorly chose to eat at Jack in the Box because I was too tired to cook and it was open. So, feeling a little bummed about that. Breakfast today isn't paleo either, but it's gluten free granola, almonds, blueberries and Greek yogurt.
Thanks to @knowfoods for providing these delicious #Paleo and #Keto friendly chocolate chip #waffles! Add a little @kerrygoldusa butter and #yacon syrup and ...wow!!!! #foodie #foodporn #food #breakfast #brunch #healthyfood #healthybreakfast #paleofood #primal #bulletproofcoffee #bulletproof #chocolate #eatclean #glutenfree
This is my third crab cake in two days 😖😖😖😖 but it's on a bed of fresh greens:) #bellpepper #cucumber #crab #crabcakes #protein #paleo #paleoaf #paleofood #paleodiet #paleolife
#SwipeLeft Next week's menu is posted on my page 👆..#Customized meals are also available.#Vegetarian #Vegan #Pescatarian #Paleo #GlutenFree options are all available as well.#DontMissOut #PlaceYourOrder #MealPrep #OaklandEats #BayAreaFood #Local #Delivery #SimplisticBriMealPrep #SimplisticMealsByBri
#PaleoPerfectPumpkinBrownies Ideal for #Thanksgiving #TigerNutsUSA Our good friend Becky Winkler from "A Calculated Whisk" changed her Tiger nuts Brownies into Paleo Perfect Pumpkin Brownies that all the family will love. Share this with someone who loves baking and needs the finest flour. | #Baking #RecipeOfTheDay #IGFood #HomeMade #GlutenFree #GoDairyFree #dairyfree #TheNonGMO #Paleo #Vegan #GlutenFreeLiving #Foodintolerance #nutFree #SuperfoodSnacks #organic #wholefoods #goodeats #healthyeating #instafood #foodie #eathealthy
#PaleoPerfectPumpkinBrownies  Ideal for #Thanksgiving  #TigerNutsUSA  Our good friend Becky Winkler from "A Calculated Whisk" changed her Tiger nuts Brownies into Paleo Perfect Pumpkin Brownies that all the family will love. Share this with someone who loves baking and needs the finest flour. | #Baking  #RecipeOfTheDay  #IGFood  #HomeMade  #GlutenFree  #GoDairyFree  #dairyfree  #TheNonGMO  #Paleo  #Vegan  #GlutenFreeLiving  #Foodintolerance  #nutFree  #SuperfoodSnacks  #organic  #wholefoods  #goodeats  #healthyeating  #instafood  #foodie  #eathealthy 
@Regranned from @thesweettoothvegan -  Too blessed to be stressed 💗💗
••••••••••••••••••••••••
💚 GO VEGAN 💚🌱
••••••••••••••••••••••••
💫For the animals,
💫 For your health,
💫 For the environment,
💫 For your mind &
💫 For your soul
❗️DOCUMENTARIES TO WATCH❗️
•Ethics: Earthlings 🐾
•Health: What the Health, Forks Over Knives & Vegucated 🍃
•Environment: Cowspiracy & Racing Extinction 🌍
[❗️Turn on post notifications if you want to see more of my posts❗️]
#vegan #govegan #crueltyfree #plantbased #cleaneating #health #fitfam #fitness #healthy #fit #vegansofig #funny #meme #paleo #protein #pizza #icecream #milk #egg #bacon #cheese #lowcarb #love #burger - #regrann
@Regranned from @thesweettoothvegan - Too blessed to be stressed 💗💗 •••••••••••••••••••••••• 💚 GO VEGAN 💚🌱 •••••••••••••••••••••••• 💫For the animals, 💫 For your health, 💫 For the environment, 💫 For your mind & 💫 For your soul ❗️DOCUMENTARIES TO WATCH❗️ •Ethics: Earthlings 🐾 •Health: What the Health, Forks Over Knives & Vegucated 🍃 •Environment: Cowspiracy & Racing Extinction 🌍 [❗️Turn on post notifications if you want to see more of my posts❗️] #vegan  #govegan  #crueltyfree  #plantbased  #cleaneating  #health  #fitfam  #fitness  #healthy  #fit  #vegansofig  #funny  #meme  #paleo  #protein  #pizza  #icecream  #milk  #egg  #bacon  #cheese  #lowcarb  #love  #burger  - #regrann 
@Regranned from @thesweettoothvegan - ❤️❤️😭😭
••••••••••••••••••••••••
💚 GO VEGAN 💚🌱
••••••••••••••••••••••••
💫For the animals,
💫 For your health,
💫 For the environment,
💫 For your mind &
💫 For your soul
❗️DOCUMENTARIES TO WATCH❗️
•Ethics: Earthlings 🐾
•Health: What the Health, Forks Over Knives & Vegucated 🍃
•Environment: Cowspiracy & Racing Extinction 🌍
[❗️Turn on post notifications if you want to see more of my posts❗️]
#vegan #govegan #crueltyfree #plantbased #cleaneating #health #fitfam #fitness #healthy #fit #vegansofig #funny #meme #paleo #protein #pizza #icecream #milk #egg #bacon #cheese #lowcarb #love #burger - #regrann
@Regranned from @thesweettoothvegan - ❤️❤️😭😭 •••••••••••••••••••••••• 💚 GO VEGAN 💚🌱 •••••••••••••••••••••••• 💫For the animals, 💫 For your health, 💫 For the environment, 💫 For your mind & 💫 For your soul ❗️DOCUMENTARIES TO WATCH❗️ •Ethics: Earthlings 🐾 •Health: What the Health, Forks Over Knives & Vegucated 🍃 •Environment: Cowspiracy & Racing Extinction 🌍 [❗️Turn on post notifications if you want to see more of my posts❗️] #vegan  #govegan  #crueltyfree  #plantbased  #cleaneating  #health  #fitfam  #fitness  #healthy  #fit  #vegansofig  #funny  #meme  #paleo  #protein  #pizza  #icecream  #milk  #egg  #bacon  #cheese  #lowcarb  #love  #burger  - #regrann 
Check out our website and see if having fresh, already prepared meals right to your door is something that could help you reach your health goals. FreshMealPlan.com! Promo Code AS985 for 10% discount for the first 4 weeks #personalhealthdealer #mealprep #detoxing #healthiswealth #cleansing #superfoods #mealprep #cleaneating #nutrition #veggies #livinghealthy #healthyeating #happiness #paleo #diet #vegetables #cooking #eathealthy #fruits #healthy #cleaneating #fitfam #fitness #physique #shelifts #fit #hardbody #lunch #grub
Check out our website and see if having fresh, already prepared meals right to your door is something that could help you reach your health goals. FreshMealPlan.com! Promo Code AS985 for 10% discount for the first 4 weeks #personalhealthdealer  #mealprep  #detoxing  #healthiswealth  #cleansing  #superfoods  #mealprep  #cleaneating  #nutrition  #veggies  #livinghealthy  #healthyeating  #happiness  #paleo  #diet  #vegetables  #cooking  #eathealthy  #fruits  #healthy  #cleaneating  #fitfam  #fitness  #physique  #shelifts  #fit  #hardbody  #lunch  #grub 
Happy Thursday!  I'm reposting this chocolate cherry 🍒 shake for two reasons...1) it's totally delicious and loaded with nutrients that will get you fit and gorgeous 2) Primal Kitchen Chocolate Coconut Collagen Fuel is back in stock and FREE SHIPPING!!! I know some of you tried to order it and they were out, so wanted to let you know. There's a link to Primal Kitchen Foods in my bio. Use the code COLLAGENFREESHIP.  Oh, and to make this amazing shake?  Just blend the following on high:  one cup nut milk of choice, one half cup pitted sweet cherries, and two scoops chocolate coconut Collagen Fuel (the vanilla would be amazing too). Seriously this is sooooo good I can hardly stand it!  You won't even want that Halloween candy!
Happy Thursday! I'm reposting this chocolate cherry 🍒 shake for two reasons...1) it's totally delicious and loaded with nutrients that will get you fit and gorgeous 2) Primal Kitchen Chocolate Coconut Collagen Fuel is back in stock and FREE SHIPPING!!! I know some of you tried to order it and they were out, so wanted to let you know. There's a link to Primal Kitchen Foods in my bio. Use the code COLLAGENFREESHIP. Oh, and to make this amazing shake? Just blend the following on high: one cup nut milk of choice, one half cup pitted sweet cherries, and two scoops chocolate coconut Collagen Fuel (the vanilla would be amazing too). Seriously this is sooooo good I can hardly stand it! You won't even want that Halloween candy!
Here is a little "behind the scenes" photo from our kitchen 😋 does this look good or what?? Visit the link in our bio ☝ to start receiving your FRESH meals today! 🚘📦 Deliveries made to San Diego, Inland Empire, and Orange County!
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📍'Grab and Go'🍜👍
'SoCal FRESH'
27715 Jefferson Avenue
Suite 106 
Temecula, CA 92590
Call or text us:
📞951-479-6522
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#socalfresh 
#train 
#mealprep 
#nutrition 
#fitness 
#foodporn 
#macros 
#healthy 
#cleaneating 
#diet 
#mealplan 
#cleancuisine 
#protein 
#carbs 
#fitfood 
#weightloss 
#paleo 
#vegan 
#vegetarian 
#health 
#workout 
#temecula 
#inlandempire 
#orangecounty 
#sandiego
Here is a little "behind the scenes" photo from our kitchen 😋 does this look good or what?? Visit the link in our bio ☝ to start receiving your FRESH meals today! 🚘📦 Deliveries made to San Diego, Inland Empire, and Orange County! . . . 📍'Grab and Go'🍜👍 'SoCal FRESH' 27715 Jefferson Avenue Suite 106 Temecula, CA 92590 Call or text us: 📞951-479-6522 . . . #socalfresh  #train  #mealprep  #nutrition  #fitness  #foodporn  #macros  #healthy  #cleaneating  #diet  #mealplan  #cleancuisine  #protein  #carbs  #fitfood  #weightloss  #paleo  #vegan  #vegetarian  #health  #workout  #temecula  #inlandempire  #orangecounty  #sandiego 
La cucina #giapponese come l'hai sempre sognata.

Il nostro #allyoucaneat vi aspetta questa sera per farvi conoscere la miglior realtà di #cucinaasiatica 
Nuove proposte per alzare l'asticella ogni giorno! 
È questa la nostra mentalità! 
Vieni a trovarci in via #ostiense 97
#cucinaitaliana #cucinaorientale #cucinacinese #cucina #paleo #piatti #philadelphia #sushi #sesamo #sashimi #sushiman #tradizione #thai #c#zenzero
Very excited to be working with the great team @heathandheathertea to explore the wild flavours found in their fantastic herbal teas.. first up we will have something for national baking week! Keep tuned for recipes #tea #cuppa  #foraging #wildfood #adventure #outdoors #instachef #bushcraft #instagood #amazing #instaphoto #home #yum #raw #rawfood #paleo #food #goodfood #tasty #nomnom #tasting #wild #chefsoninstagram #cheftalk #permaculture #wellbeing #health
Very excited to be working with the great team @heathandheathertea to explore the wild flavours found in their fantastic herbal teas.. first up we will have something for national baking week! Keep tuned for recipes #tea  #cuppa  #foraging  #wildfood  #adventure  #outdoors  #instachef  #bushcraft  #instagood  #amazing  #instaphoto  #home  #yum  #raw  #rawfood  #paleo  #food  #goodfood  #tasty  #nomnom  #tasting  #wild  #chefsoninstagram  #cheftalk  #permaculture  #wellbeing  #health 
Weigh-In After Day 3 Of Clean Eating & Getting My Binging Back Under Control. Down 10 Lbs. Only 5 From All-Time Low & 6 1/2 From NEW Goal To Be In The 120’s 💪🏻😊👍🏻 #goals #determination #bariatricsurgery #sleeve #sleevegastrectomy #vsg #vsgcommunity #vsgjourney #diet #weightloss #weightlossjourney #fitfam #fitfood #healthy #fitness #keto #lchf #protein #paleo #lowcarb #glutenfree #food #foodporn #instafamily #6lbstogo #lovingme #wls #wlscommunity #wlsfamily #determined
Weigh-In After Day 3 Of Clean Eating & Getting My Binging Back Under Control. Down 10 Lbs. Only 5 From All-Time Low & 6 1/2 From NEW Goal To Be In The 120’s 💪🏻😊👍🏻 #goals  #determination  #bariatricsurgery  #sleeve  #sleevegastrectomy  #vsg  #vsgcommunity  #vsgjourney  #diet  #weightloss  #weightlossjourney  #fitfam  #fitfood  #healthy  #fitness  #keto  #lchf  #protein  #paleo  #lowcarb  #glutenfree  #food  #foodporn  #instafamily  #6lbstogo  #lovingme  #wls  #wlscommunity  #wlsfamily  #determined 
✨Coconut yoghurt topped with more coconut chips❤ and nutmix🍒✨😝 Finally i found something that fit to my macros🎉👏. Good night!!!🙉
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#keto#ketogenicdiet#ketogeniclifestyle#ketogenicfood #ketogirl #healthyfood#coconut#paleo#paleodiet#glutenfree#whatieat #lowcarb#atkins#lchf #weightlossjourney #food #healthyeating#ilovefood#life#student#school#schoollife
Comer bem e de forma saudável é possível com a FRESH FOOD!
Preparamos refeições gostosas e nutritivas, e o melhor, livre de conservantes, para que você tenha uma alimentação de qualidade, sem abrir mão de comer o que gosta. 😋😍
Conheça nossos planos alimentares e personalizados e leve uma vida com muito mais saúde.
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#goahead #vivaemdietavivamelhor #rodolfoperes #nutriçãoesportiva #paleo #equilibrio #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #foconadieta #fitfood #fitlife #fitness #healthy #natural  #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #minhamelhorversao
Comer bem e de forma saudável é possível com a FRESH FOOD! Preparamos refeições gostosas e nutritivas, e o melhor, livre de conservantes, para que você tenha uma alimentação de qualidade, sem abrir mão de comer o que gosta. 😋😍 Conheça nossos planos alimentares e personalizados e leve uma vida com muito mais saúde. . . . . . . . #goahead  #vivaemdietavivamelhor  #rodolfoperes  #nutriçãoesportiva  #paleo  #equilibrio  #nutricao  #geracaosaude  #receitasfit  #dieta  #saudavel  #foco  #foconameta  #dietasemsofrer  #saude  #foconadieta  #fitfood  #fitlife  #fitness  #healthy  #natural   #30tododia  #light  #lowcarb  #lifestyle  #cleaneating  #comidadeverdade  #minhamelhorversao 
[food] enfin ravitaillés 😄😋 @eatbrennos
#food #paleo #igbas #mangersain #rawfood #healthyfood #crossfit #crosffitgirl #toulouse #brennos
lately, life has been feeling like a rollercoaster with its ups⬆️ and downs⬇️ but today I’m at the top of the ride so I’m going to appreciate and soak in the view from here while it lasts🏙💨
also, if you’re as indecisive as a rollercoaster is stable,  this plate is for you because it’s got all the flavors and textures you’ll ever want💙
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It’s a mouthful but 👉🏼 mashed butternut squash with salt, @hilaryseatwell spicy veggie sausage, tilapia with roasted red pepper @oasishommus, romaine tossed in @woodstockfoods tahini and @janeskrazy mixed up seasoning🌱 sea salt @eatenlightened broad beans and steamed broccoli with more mixed-up salt seasoning🌳
lately, life has been feeling like a rollercoaster with its ups⬆️ and downs⬇️ but today I’m at the top of the ride so I’m going to appreciate and soak in the view from here while it lasts🏙💨 also, if you’re as indecisive as a rollercoaster is stable, this plate is for you because it’s got all the flavors and textures you’ll ever want💙 • It’s a mouthful but 👉🏼 mashed butternut squash with salt, @hilaryseatwell spicy veggie sausage, tilapia with roasted red pepper @oasishommus, romaine tossed in @woodstockfoods tahini and @janeskrazy mixed up seasoning🌱 sea salt @eatenlightened broad beans and steamed broccoli with more mixed-up salt seasoning🌳
Next up on the Whole30: grains! The devil according to some people. I’m very happy not to have a gluten intolerance but I do think I felt better limiting them. This guy doesn’t care 😎
Next up on the Whole30: grains! The devil according to some people. I’m very happy not to have a gluten intolerance but I do think I felt better limiting them. This guy doesn’t care 😎
Crispy Baked Walleye. Coated in @epicbar Artisinal Pork Rinds, on top a bed of homemade slaw.
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#fish #paleo #walleye #eatclean #cleaneating #foodie #foodporn #foodgasm #nom #nomnom #nomnomnom #food #eat #eating #eatingfortheinsta #chef #chefmode #hungry #healthfood #healthyfood #foodstagram #foodpics #foodpic #foodphotography #foodlover #eeeeeats #truecooks #cabbage #slaw #seafood
These coconut carrot bliss balls are the perfect low-sugar snack for any time of year. You can find the recipe in our bio. Enjoy!
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#carrot #coconut #paleo #lowsugar #dairyfree #vegan #pathwaysrecipes #pathwaystofamilywellness
I want ambitious women to know that you can HAVE the life YOU want NOW. ➡️✨No you don't have to wait until retirement to see the world
➡️✨No you don't need 5 degrees to have value
➡️✨There is no need to spend your life climbing that boring ass corporate ladder chasing 6 figures to feel successful
➡️✨No you don't have to get married OR become a mom to be happy ➡️✨And NO people don't have to like you or what you're about for YOU to have a voice

You can DESIGN your life around your desires - and do it the way you want . 
Women are rising all around the globe to create their version of success ... and I'm not just standing with them

I am leading the movement . #YOUHavepower

#live 
#freedom
Life design consultations are open.
I want ambitious women to know that you can HAVE the life YOU want NOW. ➡️✨No you don't have to wait until retirement to see the world ➡️✨No you don't need 5 degrees to have value ➡️✨There is no need to spend your life climbing that boring ass corporate ladder chasing 6 figures to feel successful ➡️✨No you don't have to get married OR become a mom to be happy ➡️✨And NO people don't have to like you or what you're about for YOU to have a voice You can DESIGN your life around your desires - and do it the way you want . Women are rising all around the globe to create their version of success ... and I'm not just standing with them I am leading the movement . #YOUHavepower  #live  #freedom  Life design consultations are open.
Sometimes I feel like one of the chefs on @foodnetworkchopped. 😂 I mean, this is no where near as elaborate as their dishes, but you get the idea 🤔😉! I wasn’t feeling leftover curry chicken today so I deconstructed @againstallgrain’s #aagwich to fit my bowl and what I had in the fridge. In MA bowl is; a bed of avo oil massaged kale, grilled halloumi, @farmhouseculture kraut, roasted reds, and a mix of salami, turkey and sopressata. It’s all drizzled with my latest obsession, @primalkitchenfoods goddess dressing 😋. Belly happy. Brain fed. Ready for the rest of my day (corralling 27 kids for stage crew 😩😎🙋🏼). Wish me luck!
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#lunch #chopped #foodnetwork #whatsinyourfridge #paleo #keto #paleorecipes #ketofriendly #ketofoods #ketolifestyle #healthymom #iin #iinhealthcoach #healthcoach #pharmacist #farmacist #foodie #feedfeed  #foodblogger #fallflavors #eeeeeats #essentialoils #eatingfortheinsta #healthyfoodie #holisticnutrition #mindbodygreen #instafood #instahealth #healthyisthenewskinny
Sometimes I feel like one of the chefs on @foodnetworkchopped. 😂 I mean, this is no where near as elaborate as their dishes, but you get the idea 🤔😉! I wasn’t feeling leftover curry chicken today so I deconstructed @againstallgrain’s #aagwich  to fit my bowl and what I had in the fridge. In MA bowl is; a bed of avo oil massaged kale, grilled halloumi, @farmhouseculture kraut, roasted reds, and a mix of salami, turkey and sopressata. It’s all drizzled with my latest obsession, @primalkitchenfoods goddess dressing 😋. Belly happy. Brain fed. Ready for the rest of my day (corralling 27 kids for stage crew 😩😎🙋🏼). Wish me luck! . . . . #lunch  #chopped  #foodnetwork  #whatsinyourfridge  #paleo  #keto  #paleorecipes  #ketofriendly  #ketofoods  #ketolifestyle  #healthymom  #iin  #iinhealthcoach  #healthcoach  #pharmacist  #farmacist  #foodie  #feedfeed  #foodblogger  #fallflavors  #eeeeeats  #essentialoils  #eatingfortheinsta  #healthyfoodie  #holisticnutrition  #mindbodygreen  #instafood  #instahealth  #healthyisthenewskinny 
When you serve @perchancetocook's #paleo Chestnut Flour Coffee Cake at your next get-together, you'll find yourself inundated with loads of baking compliments. Baked with our #glutenfree Chestnut Flour as a secret ingredient for a delightfully nutty-sweet taste, this crumbly coffee cake is going to become your new favorite treat! #NutsAbout
When you serve @perchancetocook's #paleo  Chestnut Flour Coffee Cake at your next get-together, you'll find yourself inundated with loads of baking compliments. Baked with our #glutenfree  Chestnut Flour as a secret ingredient for a delightfully nutty-sweet taste, this crumbly coffee cake is going to become your new favorite treat! #NutsAbout 
I forgot to post this beautiful picture of my 3rd #HelloFresh meal! Carolina BBQ Chicken with Mac n' Cheese and green beans 👌 It was on POINT! #DELICIOUSNESS
I forgot to post this beautiful picture of my 3rd #HelloFresh  meal! Carolina BBQ Chicken with Mac n' Cheese and green beans 👌 It was on POINT! #DELICIOUSNESS 
Uma das refeições personalizadas!!! Feita de acordo com o plano alimentar prescrito pelo seu nutricionista do nosso cliente!
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#goahead #vivaemdietavivamelhor #rodolfoperes #nutriçãoesportiva #paleo #equilibrio #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #foconadieta #fitfood #fitlife #fitness #healthy #natural  #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #minhamelhorversao
Uma das refeições personalizadas!!! Feita de acordo com o plano alimentar prescrito pelo seu nutricionista do nosso cliente! . . . . #goahead  #vivaemdietavivamelhor  #rodolfoperes  #nutriçãoesportiva  #paleo  #equilibrio  #nutricao  #geracaosaude  #receitasfit  #dieta  #saudavel  #foco  #foconameta  #dietasemsofrer  #saude  #foconadieta  #fitfood  #fitlife  #fitness  #healthy  #natural   #30tododia  #light  #lowcarb  #lifestyle  #cleaneating  #comidadeverdade  #minhamelhorversao 
Island vibes heavy @ Garden of Eden - Union Square 🏝🏝🏝
Island vibes heavy @ Garden of Eden - Union Square 🏝🏝🏝
VARIANTE ÉLÉVATIONS POSTÉRIEURES (OISEAU) ✅
Voici une variante pour effectuer vos élévations postérieures afin de solliciter au mieux vos arrières d’épaules (deltoïdes postérieurs)
❌Cette variante est aussi pour tout ceux qui font ce mouvement, en s’appuyant la tête contre le banc (ceci est un carnage pour vos cervicales) donc faites plutôt cette alternative qui est bien plus sécuritaire et qui vous permettra d’être plus stable.
Pour effectuer au mieux ce mouvement⬇️
➡️Placez votre poitrine sur le haut du banc.
➡️Les fesses vers l’arrière et le dos bien droit (courbures naturelles)
➡️Les jambes légèrement fléchies.
➡️Vos omoplates (scapulas) resserrées (adduction)
➡️Les petits doigts vers les extérieurs pour solliciter au mieux vos arrières d’épaules
➡️Les coudes légèrement fléchis (Garder le même angle dans vos coudes durant toute l’exécution du mouvement)
➡️La tête dans l’alignement de votre dos (Ne regardez pas vers l’avant, mais vers le bas)
À vous de jouer les amis ☺️💪🏼
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🔵 Coaching à distance
⚪️ Suivi personnalisé
🔴 Plan Alimentaire
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#muscu #musculation #fitfam #fitspo #fitgame #alimentation #regimeuse #regime #prisedemasse #teamshape #nopainnogain #myfitnessbar #fitfrenchies #diet #paleo #healthy #fit #fitness #fitfood #transformation #dietetique #coach #coaching #orangebleue #basicfit #gigagym #aesthetics
VARIANTE ÉLÉVATIONS POSTÉRIEURES (OISEAU) ✅ Voici une variante pour effectuer vos élévations postérieures afin de solliciter au mieux vos arrières d’épaules (deltoïdes postérieurs) ❌Cette variante est aussi pour tout ceux qui font ce mouvement, en s’appuyant la tête contre le banc (ceci est un carnage pour vos cervicales) donc faites plutôt cette alternative qui est bien plus sécuritaire et qui vous permettra d’être plus stable. Pour effectuer au mieux ce mouvement⬇️ ➡️Placez votre poitrine sur le haut du banc. ➡️Les fesses vers l’arrière et le dos bien droit (courbures naturelles) ➡️Les jambes légèrement fléchies. ➡️Vos omoplates (scapulas) resserrées (adduction) ➡️Les petits doigts vers les extérieurs pour solliciter au mieux vos arrières d’épaules ➡️Les coudes légèrement fléchis (Garder le même angle dans vos coudes durant toute l’exécution du mouvement) ➡️La tête dans l’alignement de votre dos (Ne regardez pas vers l’avant, mais vers le bas) À vous de jouer les amis ☺️💪🏼 - 🔵 Coaching à distance ⚪️ Suivi personnalisé 🔴 Plan Alimentaire - #muscu  #musculation  #fitfam  #fitspo  #fitgame  #alimentation  #regimeuse  #regime  #prisedemasse  #teamshape  #nopainnogain  #myfitnessbar  #fitfrenchies  #diet  #paleo  #healthy  #fit  #fitness  #fitfood  #transformation  #dietetique  #coach  #coaching  #orangebleue  #basicfit  #gigagym  #aesthetics 
Paleo low carb wraps with creamy filling / Niskowęglowodanowe wrapy z kremowym nadzieniem. Recipe in bio 👌🏻
Paleo low carb wraps with creamy filling / Niskowęglowodanowe wrapy z kremowym nadzieniem. Recipe in bio 👌🏻
I’ve been mentally writing a blog post about how I’m doing meal planning and Weekly Cookup, now that my refrigerator capacity is about one-third what it used to be.
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Our fridge is so tiny!
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That blog post is still a work-in-progress, but I can tell you that I can fit about two days’ worth of food in our fridge before I have to reload, so my habit now is to alternate between big-batch foods that taste even better when they sit for a day—stews, soups, slow cooker recipes—and fast-cooking recipes like the ones in 'Well Fed Weeknights.' I honestly had no idea when I started writing that cookbook that it would end up being so helpful to Future Me. The days of cooking all I need for a week are over! I’m cooking from scratch almost every day.
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So this week’s collection of meals in FIVE PALEO DINNERS TO COOK NEXT WEEK (#73) includes both made-to-order dinner ideas and leisurely, let-it-simmer meals you can make on a lazy weekend. Find it here https://meljoulwan.com/2017/10/19/paleo-dinners-cook-week-73 or use the link in my profile
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HAPPY COOKING!
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#paleo #whole30 #wellfed
I’ve been mentally writing a blog post about how I’m doing meal planning and Weekly Cookup, now that my refrigerator capacity is about one-third what it used to be. # Our fridge is so tiny! # That blog post is still a work-in-progress, but I can tell you that I can fit about two days’ worth of food in our fridge before I have to reload, so my habit now is to alternate between big-batch foods that taste even better when they sit for a day—stews, soups, slow cooker recipes—and fast-cooking recipes like the ones in 'Well Fed Weeknights.' I honestly had no idea when I started writing that cookbook that it would end up being so helpful to Future Me. The days of cooking all I need for a week are over! I’m cooking from scratch almost every day. # So this week’s collection of meals in FIVE PALEO DINNERS TO COOK NEXT WEEK (#73 ) includes both made-to-order dinner ideas and leisurely, let-it-simmer meals you can make on a lazy weekend. Find it here https://meljoulwan.com/2017/10/19/paleo-dinners-cook-week-73 or use the link in my profile # HAPPY COOKING! # #paleo  #whole30  #wellfed 
Have you tried the Adult Pomegranate Spritzer yet? Perfect for a hot Sedona day. •
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#yummy #cocktails #special #adultpomspritzer #paleo #visitpaleo #paleobriosedona #sedona #sedonaaz
Delicious earthy beet kvass. How to recipe a few posts back. I've been drinking this daily and it feels good! 😊
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#misskraut #kvass #beetkvass #kitchenwitch #fermented #whey #paleo #primal #nourishingtraditions #beetroot #guthealing #healingfoods
Thai Turkey Burgers! A savory combination of ground turkey, spices and nut butter. Just trust me on that one. Use tahini or organic @sunbutter for a #nutfree version. 
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Recipe on the blog, link in bio ❤️
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http://thecastawaykitchen.com/2017/01/thai-turkey-burger-whole30-paleo-low-carb/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #womenshealth #hormonebalance #pcos #mealprep #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #naturalhealing #insulinresistance #paleo #nutfree #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #girlswholift #castawaykitchen
Thai Turkey Burgers! A savory combination of ground turkey, spices and nut butter. Just trust me on that one. Use tahini or organic @sunbutter for a #nutfree  version. # Recipe on the blog, link in bio ❤️ . . . http://thecastawaykitchen.com/2017/01/thai-turkey-burger-whole30-paleo-low-carb/ . . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #womenshealth  #hormonebalance  #pcos  #mealprep  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #naturalhealing  #insulinresistance  #paleo  #nutfree  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #girlswholift  #castawaykitchen 
Hoy para ponerle alegría al jueves se baila!!! 40 minutos de zumba con toda la energía 😊😉💪😅💃💃💃💃
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#cardio #zumba #paleo #paleovida #eathealthy #eatpaleo #goforit #nevergiveup #fitnessaddict #befit #aprende #aprenderacomer #motivación #buenavida #pruebacosasnuevas #seguimoviendote #movete #keepmooving #keeptrying #enjoylife #enjoytheday #enjoysports #behappy #fitgirl #havefun #chicafit #saludable #salud
Hoy para ponerle alegría al jueves se baila!!! 40 minutos de zumba con toda la energía 😊😉💪😅💃💃💃💃 . . . . . . . . . . . . #cardio  #zumba  #paleo  #paleovida  #eathealthy  #eatpaleo  #goforit  #nevergiveup  #fitnessaddict  #befit  #aprende  #aprenderacomer  #motivación  #buenavida  #pruebacosasnuevas  #seguimoviendote  #movete  #keepmooving  #keeptrying  #enjoylife  #enjoytheday  #enjoysports  #behappy  #fitgirl  #havefun  #chicafit  #saludable  #salud 
Nothing like pumpkin yogurt for fall 🍁🍃
(Fage 0% + pumpkin puree + cinnamon + stevia + pumpkin pie spice + mini dark chocolate chips) 
Happy Thursday! 
How are you guys? Comment below something that happened to you this week! 👇 👇 👇

#eeeeeats
Nothing like pumpkin yogurt for fall 🍁🍃 (Fage 0% + pumpkin puree + cinnamon + stevia + pumpkin pie spice + mini dark chocolate chips) Happy Thursday! How are you guys? Comment below something that happened to you this week! 👇 👇 👇 #eeeeeats 
Snack attack!
This and a banana!
Wait, what?? I know, I know, I'm a horrible ketoer... But... I'm also pregnant and that means that if I want fruit I'll most definitely have it!! #lchf #lowcarb #keto #ketosis #ketonewbie #lowcarbhighfat #ketoforbeginners #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #paleocetogenica #nutritionalketosis #paleo #determinação #ketopregnancy #ketobaby
Snack attack! This and a banana! Wait, what?? I know, I know, I'm a horrible ketoer... But... I'm also pregnant and that means that if I want fruit I'll most definitely have it!! #lchf  #lowcarb  #keto  #ketosis  #ketonewbie  #lowcarbhighfat  #ketoforbeginners  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #paleocetogenica  #nutritionalketosis  #paleo  #determinação  #ketopregnancy  #ketobaby