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Pull workout selfie feat. Structure and Sharpen.
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My right knee has been a little extra swole since Tough Mudder last week which has been mega lame as I haven't been able to squat or dead lift.
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A pull workout without dead lifts is as much fun as going to bed with 4 scoops of pre-workout freshly in your system 😬.
-  #sambirdphysique #bodybuilding #instafit #muscle #shredded #sixpack #fitness #natty #naturalbodybuilding #strength #fitfam #fitspo #iifym #motivation #health #ukbff #ifbb #bnbf #personaltrainer #bodytransformation
Pull workout selfie feat. Structure and Sharpen. - My right knee has been a little extra swole since Tough Mudder last week which has been mega lame as I haven't been able to squat or dead lift. - A pull workout without dead lifts is as much fun as going to bed with 4 scoops of pre-workout freshly in your system 😬. - #sambirdphysique  #bodybuilding  #instafit  #muscle  #shredded  #sixpack  #fitness  #natty  #naturalbodybuilding  #strength  #fitfam  #fitspo  #iifym  #motivation  #health  #ukbff  #ifbb  #bnbf  #personaltrainer  #bodytransformation 
355lbs sled pushes at 7am.  Personal training client getting after it!!! #logansquare, #personaltrainer, #bemoreawesome, #joffreyisajerk
Are you a personal trainer or aspiring personal trainer having trouble picking up new clients?
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At Social Expansion we know this is a very common problem for trainers trying to make it on their own independently. Imagine if there was a way where we could have fresh new customers coming to you every single day?
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Well thats a reality now with the launch of Social Expansions Personal Training Marketing Package.
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Our 4 phase solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also get our Personal Trainer Business Guide which is a detailed 50 page blueprint providing you the tools neccesary to run a succesful personal training business. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business!

#fitness #fit #fitnessathlete #fitnesscoach #personaltrainer #personaltraining #PT
Are you a personal trainer or aspiring personal trainer having trouble picking up new clients? - At Social Expansion we know this is a very common problem for trainers trying to make it on their own independently. Imagine if there was a way where we could have fresh new customers coming to you every single day? - Well thats a reality now with the launch of Social Expansions Personal Training Marketing Package. - Our 4 phase solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also get our Personal Trainer Business Guide which is a detailed 50 page blueprint providing you the tools neccesary to run a succesful personal training business. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business! #fitness  #fit  #fitnessathlete  #fitnesscoach  #personaltrainer  #personaltraining  #PT 
Mais um sábado produtivo.
Hoje foi o dia de atender o casal de amigos Rafael e Alana.
Na oportunidade pós avaliação; optaram pela compra de um treino destinada a performance e estética corporal.
Daqui 3 meses, cenas dos próximos capítulos kkk. 😂💪👏👍👊✋🙏😁.
Obrigado pela confiança.
Another productive Saturday. 
Today was the day to meet the couple of friends Rafael and Alana. 
In the post evaluation opportunity; opted for the purchase of a training designed for performance and body aesthetics. 
From here 3 months, scenes from the next chapters kkk. 😂💪👏👍👊✋🙏😁. Thank you for your trust.
#teamcosta
#musculation #musculacao #nopainnogain #training  #treino #gym #definition #motivation #inspiration #gymhacks #hardcore #crossower #fitspo #body #bodyselfie #selfie #educacaofisica #shape #folowme #instafitness #instafit #mensphysique #coach #personaltrainer #euamomusculacao #ilovemusculation
Mais um sábado produtivo. Hoje foi o dia de atender o casal de amigos Rafael e Alana. Na oportunidade pós avaliação; optaram pela compra de um treino destinada a performance e estética corporal. Daqui 3 meses, cenas dos próximos capítulos kkk. 😂💪👏👍👊✋🙏😁. Obrigado pela confiança. Another productive Saturday. Today was the day to meet the couple of friends Rafael and Alana. In the post evaluation opportunity; opted for the purchase of a training designed for performance and body aesthetics. From here 3 months, scenes from the next chapters kkk. 😂💪👏👍👊✋🙏😁. Thank you for your trust. #teamcosta  #musculation  #musculacao  #nopainnogain  #training  #treino  #gym  #definition  #motivation  #inspiration  #gymhacks  #hardcore  #crossower  #fitspo  #body  #bodyselfie  #selfie  #educacaofisica  #shape  #folowme  #instafitness  #instafit  #mensphysique  #coach  #personaltrainer  #euamomusculacao  #ilovemusculation 
Fresh start by kick starting the skin with early rays of the Sun🌞💖🌞💖🕉🕉🕉💖🇧🇭
#yogalife #yogini #practice #pranayama #passion #meditation #yogini #asana #kids #adults #personalTrainer #powerYoga #immense #quick #strong #flawless #figure #40mts #powerYoga 
#healthy #habbit #yogadiet #optimism #happinessquotes #hathayoga
Om Santhi Santhi Santhiii hii 🕉🐚🕉
Back day with @r_barretta. Looking pumped and lean while going heavy.

#gains #backworkout #back #girlswholift #girlswithmuscle #strongwomen #muscles #leanmuscle #pumped #fitgirls #gym #workout #personaltrainer
I'm re-learning this lesson fast 😏 but honestly, it's so true! Resisting what is can only make you feel dissatisfied. When a gap exists between who you think you are and who you want to be or think you should be, you feel unhappy. Wanting to lose weight is the same - you're existing now in a place that is less ideal than a future place, and so you're not going to feel happy or content until you get there. And what if you never do? Or what if it takes years - are you sure you want to be less happy all that time? Accept where you are, accept your body, accept who you are and learn to embrace the good in these things because happiness can be yours now if you choose it. There may be things about your current state that are difficult (trust me, right now i lay in bed with my ankle elevated and intense pain if I move, so I get it!) but resistance to it, wishing it were different, thinking of what you can't do, isn't going to change things any quicker, and in fact will slow change down because when we're unhappy we're more likely to be impulsive and make choices to make us feel better in the short term but end up making us feel worse down the track (eg. Emotional & binge eating, skipping workouts, drinking more alcohol etc). Remember: there is no other moment but now. We can only ever exist in this moment, and acceptance of this moment exactly as it is is the true path to happiness 🌻🌺🌸🌷
I'm re-learning this lesson fast 😏 but honestly, it's so true! Resisting what is can only make you feel dissatisfied. When a gap exists between who you think you are and who you want to be or think you should be, you feel unhappy. Wanting to lose weight is the same - you're existing now in a place that is less ideal than a future place, and so you're not going to feel happy or content until you get there. And what if you never do? Or what if it takes years - are you sure you want to be less happy all that time? Accept where you are, accept your body, accept who you are and learn to embrace the good in these things because happiness can be yours now if you choose it. There may be things about your current state that are difficult (trust me, right now i lay in bed with my ankle elevated and intense pain if I move, so I get it!) but resistance to it, wishing it were different, thinking of what you can't do, isn't going to change things any quicker, and in fact will slow change down because when we're unhappy we're more likely to be impulsive and make choices to make us feel better in the short term but end up making us feel worse down the track (eg. Emotional & binge eating, skipping workouts, drinking more alcohol etc). Remember: there is no other moment but now. We can only ever exist in this moment, and acceptance of this moment exactly as it is is the true path to happiness 🌻🌺🌸🌷
O hormônio do estresse pode atrapalhar a perda de peso.

Todos nós já tivemos dias e semanas estressantes, e assim como eu, você também já deve ter tentado aliviar o stress comendo um pacote de sorvete ou alguma guloseima qualquer.

Mas antes de se culpar por esse tipo de deslize, você precisa entender como o estresse pode afetar o seu processo de emagrecimento, e precisa também ficar atento para não cair na armadilha das auto sabotagem.

Hoje vou apresentar para você o cortisol, um hormônio importante que deixa o corpo preparado para lidar com situações de perigo, mas que em excesso pode destruir o processo de emagrecimento e provocar problemas de saúde.

Nas próximas postagens vou falar com mais detalhes sobre este assunto, fiquem atentos.

#perderbarriga #treinofuncional #dieta #saude #moveday #emagrecimento #resultados #parquetrote #personaltrainer #mulher #foco #hipertrofia #bemestar #vidasaudavel #foco #determinação #reeducacaoalimentar #nutricao #magra #estilodevida #boaforma #barrigaseca #musculação #lowcard #perderpeso #magra #desafio #motivação #jejum #acreditabonita
O hormônio do estresse pode atrapalhar a perda de peso. Todos nós já tivemos dias e semanas estressantes, e assim como eu, você também já deve ter tentado aliviar o stress comendo um pacote de sorvete ou alguma guloseima qualquer. Mas antes de se culpar por esse tipo de deslize, você precisa entender como o estresse pode afetar o seu processo de emagrecimento, e precisa também ficar atento para não cair na armadilha das auto sabotagem. Hoje vou apresentar para você o cortisol, um hormônio importante que deixa o corpo preparado para lidar com situações de perigo, mas que em excesso pode destruir o processo de emagrecimento e provocar problemas de saúde. Nas próximas postagens vou falar com mais detalhes sobre este assunto, fiquem atentos. #perderbarriga  #treinofuncional  #dieta  #saude  #moveday  #emagrecimento  #resultados  #parquetrote  #personaltrainer  #mulher  #foco  #hipertrofia  #bemestar  #vidasaudavel  #foco  #determinação  #reeducacaoalimentar  #nutricao  #magra  #estilodevida  #boaforma  #barrigaseca  #musculação  #lowcard  #perderpeso  #magra  #desafio  #motivação  #jejum  #acreditabonita 
Super merienda fit para reponer fuerzas: tortitas con un toque de frutos rojos y coco y cafelito 😋😋😋 #ehiitt #ehiittrainer #personaltrainer #fitgirl #chicafit #fitness #fitnessaddict #bodybuilding #trainhard #fitnessmotivation #getstrong #strongwomen #fitnesslifestyle #nevergiveup #quierete #healthylifestyle
Check this hard work out by one of my clients. Hard work, dedidcattion, motivation, and perseverance is what drives this man to meet his goal. 5 rounds of the circuit no rest.
#fitness #fitnessgoals #personaltrainer #kettlebellworkout #sledpush #rope #ropepulls #farmerscarry #hiit #cardioworkout #fullbodyworkout
Trying to get Jax to sit down and smile for a picture and this is all I got 🙄
Trying to get Jax to sit down and smile for a picture and this is all I got 🙄
Sobotnie potreningowe driny w klubie z podopiecznym Patrykiem 👌
#NieMaNicZaDarmo #czerwteam #post #workout #gym #polishboy #coach #personaltrainer #cracow #fun #biceps
Rump steak medium, with avocado, plum tomatoes and spinach, rocket and watercress salad 🥗 Great post work out refuel...thanks for a great Spin and Shred session @mikebowerypt it was epic 🚴‍♀️🚴‍♀️🚴‍♀️😎👊. #personaltrainer #cleaneating #colourfulfood #spinning #trainhardraceeasy #muscleup #musclefood #fitnessmotivation #fitnessgoals
Excelente sábado compartiendo con  mis alumnas @yeniferescobar @janethvidal @liseth.restrepo  y con unos grandes amigos @juanmzuluaga @jhon_roca_  #vamospormas @isahurtado10 @isacristoro @julymorni @mariapaulita2507 @laugestrada @dayanarango @andrearuizracines @afegym @pilatesfg #personaltrainer #wellness #wellnessfitness #wellnesscoach #fitness #fitnessgirl #fitnessmodel #fitnessinspiration #bodybuilding #bodybuildingmotivation #bodytransformation #bodybuilder #gym
I just found out I made the top 3 of the Best of the Best of northwest Arkansas for personal trainers! Thank you sooo much to everyone who took the time to vote for me... I am very grateful. 😁 #bestofthebest #nwa #personaltrainer #entrepreneur #blessed 🙏🏻
I just found out I made the top 3 of the Best of the Best of northwest Arkansas for personal trainers! Thank you sooo much to everyone who took the time to vote for me... I am very grateful. 😁 #bestofthebest  #nwa  #personaltrainer  #entrepreneur  #blessed  🙏🏻
Smoothie. In. My. Mouth. 🍓🍌🍓🍌!!!
Smoothie. In. My. Mouth. 🍓🍌🍓🍌!!!
My boy @1mike_drop putting in work!! Chest Press Machine with added Resistance Band to keep continuous tension on the pectorals. 🔥🔥🔥🔥🔥🔥🔥🔥 Try this

#fitness #personaltrainer #client #chest #exercise #chestpress #resistancebands
Are you tired of doing the same thing and not getting results? If you answered yes, then message me for a free consultation 👍🏽 @tlanderson1021 Always crushing it! 
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#flex #exercise #workout #fitness #spartan #spartanrace #spartanlife #cardio #fit #fitfam #fitspo #fitnessaddict #fitnessmotivation #inspire #healthy #healthychoices #warrior #personaltrainer #running #ocr #bemorehuman #beast #gobeatemup
Fantastic spinach, feta, egg white turkey wrap for this mornings breaky.
Very macro friendly and high fiber! 
Appropriate Fiber content is crucial to ones health especially if an individual is dieting. 
More details on my IG stories!

P:41g  C:16g  F:4g

#janellemcguirefit #macros #ifbb  #macromama #macrocoach #macroknowledge #countmacros #sustainablelifestyle #sustainablediet #sustainabledieting #dietsdonthavetobemiserable #getresults #flexibledieting #flexiblediet #flexibledieter #iifym #iifymgirls #diet #reversediet #pt #personaltrainer #trainhard #strength  #girlswholift  #girlswithmuscle #thankyoulord #fitandpregnant
Fantastic spinach, feta, egg white turkey wrap for this mornings breaky. Very macro friendly and high fiber! Appropriate Fiber content is crucial to ones health especially if an individual is dieting. More details on my IG stories! P:41g C:16g F:4g #janellemcguirefit  #macros  #ifbb   #macromama  #macrocoach  #macroknowledge  #countmacros  #sustainablelifestyle  #sustainablediet  #sustainabledieting  #dietsdonthavetobemiserable  #getresults  #flexibledieting  #flexiblediet  #flexibledieter  #iifym  #iifymgirls  #diet  #reversediet  #pt  #personaltrainer  #trainhard  #strength   #girlswholift   #girlswithmuscle  #thankyoulord  #fitandpregnant 
Dipssssssssssss
Dipssssssssssss
Hamstring/Glute Workout💪🍑
Banded kickbacks 12 x 4 sets 
Banded knee lifts 12 x 4 sets 
Slow banded walks (SQUEEZE) 20 x 4 sets 
Squats on bench 12 x 4 sets (good decent weight) 
Leg press on smith machine 12 x 4 sets (last 12 slow on the way down)
Hip thrust with pulse 12 x 4 sets
Banded side step 12 x 4 sets 
2 good mornings / 2 squats x 8 sets 🔥👊💦 Finisher - Hamstring press ups x 15 2 sets 
FEEL THE BURNSSSSS 😂🙌😬 #personaltrainer #legday #glutes #legworkout #gym #legs #booty #resistancebands #weights #strong #fitspo #fitness #motivation #inspire #training #hamstrings #pressups #fitmom #fitnessvideo #gymworkout x
Hamstring/Glute Workout💪🍑 Banded kickbacks 12 x 4 sets Banded knee lifts 12 x 4 sets Slow banded walks (SQUEEZE) 20 x 4 sets Squats on bench 12 x 4 sets (good decent weight) Leg press on smith machine 12 x 4 sets (last 12 slow on the way down) Hip thrust with pulse 12 x 4 sets Banded side step 12 x 4 sets 2 good mornings / 2 squats x 8 sets 🔥👊💦 Finisher - Hamstring press ups x 15 2 sets FEEL THE BURNSSSSS 😂🙌😬 #personaltrainer  #legday  #glutes  #legworkout  #gym  #legs  #booty  #resistancebands  #weights  #strong  #fitspo  #fitness  #motivation  #inspire  #training  #hamstrings  #pressups  #fitmom  #fitnessvideo  #gymworkout  x
Hope to see you tomorrow ‼️‼️ Focused'n'Fit Training  Presents::
🍂Fall into Fitness💪🏾 Don't let your fitness goals fade away because fall is coming, stay fit year round with Focused'N'Fit Training. ✨✨✨9/24 Class: Bandz and Body at Mandrake Park (39th and Cottage Grove ⏰8:30- 10am ✨✨✨ Be sure to bring your water bottle, mat, towel, $10 and come ready to WORK.

Every SUNDAY I will be hosting classes at various parks in the Chicagoland area from 8:30-10:00am. Classes will range from Total Body HIIT, Band Camps, Body Madness, Booty Brigade, AB-Solute AB's, even Partner Bandz! 
No worries, these classes are for ALL fitness levels so be sure to bring a friend! 📧Email me at Focusednfittraining@gmail.com to RSVP🤗
#ChicagoTrainer #Chicago #Fitness #Exercise #ChicagoFitness #PersonalTrainer #GetFit #Workout #LifestyleChange #Health #Wellness #Healthy #MealPrep #HealthyEats #TheGym #Motivation #FitLife #blackwomendoworkout#ousidefitness#focusednfit#Commitment#ebonyfitness#blackfitness#fitness#ResistanceBands
Hope to see you tomorrow ‼️‼️ Focused'n'Fit Training Presents:: 🍂Fall into Fitness💪🏾 Don't let your fitness goals fade away because fall is coming, stay fit year round with Focused'N'Fit Training. ✨✨✨9/24 Class: Bandz and Body at Mandrake Park (39th and Cottage Grove ⏰8:30- 10am ✨✨✨ Be sure to bring your water bottle, mat, towel, $10 and come ready to WORK. Every SUNDAY I will be hosting classes at various parks in the Chicagoland area from 8:30-10:00am. Classes will range from Total Body HIIT, Band Camps, Body Madness, Booty Brigade, AB-Solute AB's, even Partner Bandz! No worries, these classes are for ALL fitness levels so be sure to bring a friend! 📧Email me at Focusednfittraining@gmail.com to RSVP🤗 #ChicagoTrainer  #Chicago  #Fitness  #Exercise  #ChicagoFitness  #PersonalTrainer  #GetFit  #Workout  #LifestyleChange  #Health  #Wellness  #Healthy  #MealPrep  #HealthyEats  #TheGym  #Motivation  #FitLife  #blackwomendoworkout #ousidefitness #focusednfit #Commitment #ebonyfitness #blackfitness #fitness #ResistanceBands 
Also what I recommend is if your out in the sun to make sure to take off your sunglasses for at least 20 min a day because the eyes can absorb the most amount of vitamin d than any other part of the body.
#sungazing #sunset #sunrise #norcal #bayarea #siliconvalley #fitfam #fittips #fitness #fasting #fitnesslifestyle #fitnessjourney #fitnessmotivation #progress #bodytransformation #bodygoals #weightloss #fatloss #nutrition #nutritionist #health #wellness #wellbeing #weightloss #fatloss #aesthetics #personaltrainer #personaltraining #noexcuses #nopainnogain #mattdamon
Also what I recommend is if your out in the sun to make sure to take off your sunglasses for at least 20 min a day because the eyes can absorb the most amount of vitamin d than any other part of the body. #sungazing  #sunset  #sunrise  #norcal  #bayarea  #siliconvalley  #fitfam  #fittips  #fitness  #fasting  #fitnesslifestyle  #fitnessjourney  #fitnessmotivation  #progress  #bodytransformation  #bodygoals  #weightloss  #fatloss  #nutrition  #nutritionist  #health  #wellness  #wellbeing  #weightloss  #fatloss  #aesthetics  #personaltrainer  #personaltraining  #noexcuses  #nopainnogain  #mattdamon 
Quality of video isn't that great but still worth sharing a good circuit. Worked out with @illybabyyy today. First circuit and warm up was:
Slam balls with squat and overhead throw 15lbs/15reps
Front squat: went up to 85lbs for 15reps with hip circle on 
hip thrusters 135lbs - 15reps (hold contraction for 2 secs)
Bicycle 1 min - resistance @ 12 
4 sets total 
We finished with walking lunges 
50lbs - 20reps
Stair master for 2 mins at level 12
Torso twists core exercise with 15lbs for 20reps
4 sets total  #legday #fitness #personaltrainer #positivevibes #workoutpartner #workout #strength #conditioning #fatloss #healing #recovery #highreps #keepitmoving
Quality of video isn't that great but still worth sharing a good circuit. Worked out with @illybabyyy today. First circuit and warm up was: Slam balls with squat and overhead throw 15lbs/15reps Front squat: went up to 85lbs for 15reps with hip circle on hip thrusters 135lbs - 15reps (hold contraction for 2 secs) Bicycle 1 min - resistance @ 12 4 sets total We finished with walking lunges 50lbs - 20reps Stair master for 2 mins at level 12 Torso twists core exercise with 15lbs for 20reps 4 sets total #legday  #fitness  #personaltrainer  #positivevibes  #workoutpartner  #workout  #strength  #conditioning  #fatloss  #healing  #recovery  #highreps  #keepitmoving 
#booty band work today with @musclenuggetbarbie who makes me look out of shape 💁🏽 sorry about the poor video skills ... first time ... oh and I chew gum like a fucking cow I noticed 🙈
#booty  band work today with @musclenuggetbarbie who makes me look out of shape 💁🏽 sorry about the poor video skills ... first time ... oh and I chew gum like a fucking cow I noticed 🙈
THIS GROUP RIGHT HERE #weekendwarrior 
These guys KILLED IT, as they do every Saturday here at Fit Body Boot Camp Carlsbad, CA location .
"45 mins" of tires flips high fives AND MORE I'm not kidding it's AMAZING .
Come join us EVERY SATURDAY AT 8AM SHARP ( Free 3 day passes always available ) .
#fitbodybootcamp #warrior #beawarrior #trainer #coach #workout #fun #challenging #greatgroup #fitness #groupfitness #athletes in the making #fun #fitfam #personaltrainer
Non sono mai stata molto brava a gestire il mio tempo, ma ho sempre potuto inserire una breve sessione di allenamento nel mio agenda. Gestire il tempo può essere una vera lotta per la maggior parte di noi, ma dobbiamo essere in controllo delle nostre giornate per realizzare ciò che vogliamo davvero nella vita. Ogni essere umano ha solo 24 ore al giorno. Alcuni lo usano con saggezza, mentre altri perdono tempo prezioso con alcune cose poco importanti come guardare la TV, i videogiochi o semplicemente scorrere il feed di Facebook.

Sai che se vuoi veramente qualcosa, creerai tempo per ottenerla, giusto? Quindi, perché non creare 30 minuti al giorno ed iniziare a prendere cura di te stessa? Sì, dovrai fare qualche sacrificio, ma ti abituerai subito. Tutto quello che devi fare è pianificare la tua giornata, avere costanza, capire l'importanza del «tempo per te stessa», cercare di stressarti di meno con cose non significative (l'allenamento aiuta alla grande a combattere lo stress) ! Immaginati tra sei mesi, se inizi subito il tuo viaggio nel benessere e nel fitness. I tuoi sacrifici saranno tutti validi e ricompensati!

Vai Adesso su www.trainwithmila.com/it e scarica gratuitamente la Guida Fitness di 7 giorni. Questi allenamenti non richiedono più di 30 minuti al giorno, e sono super efficaci per entrambi: perdita di peso e tonificazione muscolare ! Potrai dimagrire da Casa TUA !

Fammi sapere se hai qualsiasi domanda ! ❤Mila
www.trainwithmila.com
Non sono mai stata molto brava a gestire il mio tempo, ma ho sempre potuto inserire una breve sessione di allenamento nel mio agenda. Gestire il tempo può essere una vera lotta per la maggior parte di noi, ma dobbiamo essere in controllo delle nostre giornate per realizzare ciò che vogliamo davvero nella vita. Ogni essere umano ha solo 24 ore al giorno. Alcuni lo usano con saggezza, mentre altri perdono tempo prezioso con alcune cose poco importanti come guardare la TV, i videogiochi o semplicemente scorrere il feed di Facebook. Sai che se vuoi veramente qualcosa, creerai tempo per ottenerla, giusto? Quindi, perché non creare 30 minuti al giorno ed iniziare a prendere cura di te stessa? Sì, dovrai fare qualche sacrificio, ma ti abituerai subito. Tutto quello che devi fare è pianificare la tua giornata, avere costanza, capire l'importanza del «tempo per te stessa», cercare di stressarti di meno con cose non significative (l'allenamento aiuta alla grande a combattere lo stress) ! Immaginati tra sei mesi, se inizi subito il tuo viaggio nel benessere e nel fitness. I tuoi sacrifici saranno tutti validi e ricompensati! Vai Adesso su www.trainwithmila.com/it e scarica gratuitamente la Guida Fitness di 7 giorni. Questi allenamenti non richiedono più di 30 minuti al giorno, e sono super efficaci per entrambi: perdita di peso e tonificazione muscolare ! Potrai dimagrire da Casa TUA ! Fammi sapere se hai qualsiasi domanda ! ❤Mila www.trainwithmila.com
Interested to see if I've improved in any way from march ! Bicep finisher today @ultimate_fitness_brm #2daystogo #photoshoot #abs #fitness #personaltrainer #ultimatefitnessbirmingham #fitfam
Cassia & I got to do our 1st 5K adventure run together! Great morning! #momdaughter #adventurerun #fitnessforlife #personaltrainer #trifittraining #calgaryfitness #airdriefitness #activefamily
2 brings Wisdom.... Thought of selling soul just to get on but I couldn't be me 
I couldn't walk right in the world signed my first seed away shortly after came my baby girl...my daughter made me grow, be still, be like Bruce, be like me, be like water I had to get get...get it together through the trials tribulations obstacles for the most part self induced, impossible is nothing therefore the issues that arise aren't at all obtuse, I refuse to lose!!!!! BARS!!!!!!!!! haha truuuuuuuuuuu

www.zizfitness.com 
#fit #fitness #zizfitness #arms #biceps #triceps #bodyweight #abs #igotnext #vegetarian #vegan #personaltrainer #shoulders #workoutgear #elevation #supportisessential #running #pullups #pushups #shrugs #legs #fruit #water #hartford #connecticut #back #hiphop #realhiphop
2 brings Wisdom.... Thought of selling soul just to get on but I couldn't be me I couldn't walk right in the world signed my first seed away shortly after came my baby girl...my daughter made me grow, be still, be like Bruce, be like me, be like water I had to get get...get it together through the trials tribulations obstacles for the most part self induced, impossible is nothing therefore the issues that arise aren't at all obtuse, I refuse to lose!!!!! BARS!!!!!!!!! haha truuuuuuuuuuu www.zizfitness.com #fit  #fitness  #zizfitness  #arms  #biceps  #triceps  #bodyweight  #abs  #igotnext  #vegetarian  #vegan  #personaltrainer  #shoulders  #workoutgear  #elevation  #supportisessential  #running  #pullups  #pushups  #shrugs  #legs  #fruit  #water  #hartford  #connecticut  #back  #hiphop  #realhiphop 
Saturday afternoon arms workout.
I did:
✅shoulder press 7x5 80kg
✅ delt fly with elastic band 5x exaust
✅barbell arm curl 7x5 45kg
✅ triceps pushdown 7x5 50kg

CONTI GIOVANNI
Dottore in Scienze Motorie
Certified Fitness Trainer ISSA

#powertec#powertecfitnessitalia #pushpullgrind #muscles #fitness #dedication#trainhard #gym #cardio #eatclean #personaltrainer #instafitness #gymlife #lifestyle #ripped #grow#pushpullgrind #sportsscience #biomechanics #performance#exercisescience #ipertrofiamuscolare #personaltraining #muscoli #scienzemotorie #strength #forza
Saturday afternoon arms workout. I did: ✅shoulder press 7x5 80kg ✅ delt fly with elastic band 5x exaust ✅barbell arm curl 7x5 45kg ✅ triceps pushdown 7x5 50kg CONTI GIOVANNI Dottore in Scienze Motorie Certified Fitness Trainer ISSA #powertec #powertecfitnessitalia  #pushpullgrind  #muscles  #fitness  #dedication #trainhard  #gym  #cardio  #eatclean  #personaltrainer  #instafitness  #gymlife  #lifestyle  #ripped  #grow #pushpullgrind  #sportsscience  #biomechanics  #performance #exercisescience  #ipertrofiamuscolare  #personaltraining  #muscoli  #scienzemotorie  #strength  #forza 
Go check out @alliumchicago, the amazing restaurant at the @fschicago!!!
Go check out @alliumchicago, the amazing restaurant at the @fschicago!!!
Love my DW fam 💛 Thanks to everyone who got out of bed early for me to shout at them 💆🏼 #driftwoodathletics #vanfitfam #burnaby #igersvancouver #bootcamp #wakeandshake #thegrind #personaltrainer #vnft
Descabelados 😂 Treino de hj ✔️❤️💪🏼 #casalfitness #casal #edfisica #personal #personaltrainer #saiadazonadeconforto #qualidadedevida #saude #foco semmimimi #gohard #trainning #muscle #gym #lifestyle #like4like
Are you a personal trainer or aspiring personal trainer having trouble picking up new clients?
-
At Social Expansion we know this is a very common problem for trainers trying to make it on their own independently. Imagine if there was a way where we could have fresh new customers coming to you every single day?
-
Well thats a reality now with the launch of Social Expansions Personal Training Marketing Package.
-
Our 4 phase solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also get our Personal Trainer Business Guide which is a detailed 50 page blueprint providing you the tools neccesary to run a succesful personal training business. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business!

#fitness #fit #fitnessathlete #fitnesscoach #personaltrainer #personaltraining #PT
Are you a personal trainer or aspiring personal trainer having trouble picking up new clients? - At Social Expansion we know this is a very common problem for trainers trying to make it on their own independently. Imagine if there was a way where we could have fresh new customers coming to you every single day? - Well thats a reality now with the launch of Social Expansions Personal Training Marketing Package. - Our 4 phase solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also get our Personal Trainer Business Guide which is a detailed 50 page blueprint providing you the tools neccesary to run a succesful personal training business. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business! #fitness  #fit  #fitnessathlete  #fitnesscoach  #personaltrainer  #personaltraining  #PT 
Get. 'Er. Done!!!
Get. 'Er. Done!!!
Manta térmica ... @institutopelelisa
Manta térmica ... @institutopelelisa
This guy is a beast! Always turns up for sessions, always pushes himself and this is why... Paul Willis says; 
Just a little reminder what almost 8 months of hard graft can do.

Apart from the positive comments I have received over the past 7 months or so, I never really thought I had changed that much until putting my pictures side by side.

I probably would have thrown the towel in by now but the atmosphere at Fitness Flex, the trainers and not to mention, everyone I've had had the pleasure of meeting has certainly kept me motivated.

Much love to everyone at Fitness Flex, you are  doing a blinding job so keep up the good work

We are so proud to have you as part of the Fitness Flex Family you always give great support and make us all envy of your delicious looking meals! 
Well done! #bodypositive #bodytransformation #weightlosstransformation #weightlossjourney #basingstoke #bootcamp #personaltrainer #fitness #fitfamuk #fitnessgoal #exercise #instafit #instafollow #workout #workoutmotivation
This guy is a beast! Always turns up for sessions, always pushes himself and this is why... Paul Willis says; Just a little reminder what almost 8 months of hard graft can do. Apart from the positive comments I have received over the past 7 months or so, I never really thought I had changed that much until putting my pictures side by side. I probably would have thrown the towel in by now but the atmosphere at Fitness Flex, the trainers and not to mention, everyone I've had had the pleasure of meeting has certainly kept me motivated. Much love to everyone at Fitness Flex, you are doing a blinding job so keep up the good work We are so proud to have you as part of the Fitness Flex Family you always give great support and make us all envy of your delicious looking meals! Well done! #bodypositive  #bodytransformation  #weightlosstransformation  #weightlossjourney  #basingstoke  #bootcamp  #personaltrainer  #fitness  #fitfamuk  #fitnessgoal  #exercise  #instafit  #instafollow  #workout  #workoutmotivation 
The most valuable commodity in Life, is the feeling you receive when you GIVE... Stay Blessed & never let anything obstruct your path/vision to your own success... Surround yourself with pure greatness & your Life has no choice but to reflect the same ✌😎. Faith & Fitness 💪🙏. Fitness is about helping others become their most Strongest/Smartest version, helping one another reach their goals & celebrating each others success.. Without my people, I am weak.. With my people, I am STRONG! |
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#PersonalTrainer #PowerLifting #BodyBuilding #Lifting #Strength #Strong #Physique #Training #Train #Gym #Exercise #Health #Healthy #Nutrition #Aesthetics #Aesthetic #Fit #Fitness #FitnessModels #NPC #Cardio #Athlete #Workout #FitFam #Lifestyle #Muscle #Muscles #Motivation #Inspiration #FitnessLifestyle
The most valuable commodity in Life, is the feeling you receive when you GIVE... Stay Blessed & never let anything obstruct your path/vision to your own success... Surround yourself with pure greatness & your Life has no choice but to reflect the same ✌😎. Faith & Fitness 💪🙏. Fitness is about helping others become their most Strongest/Smartest version, helping one another reach their goals & celebrating each others success.. Without my people, I am weak.. With my people, I am STRONG! | ________________________________ #PersonalTrainer  #PowerLifting  #BodyBuilding  #Lifting  #Strength  #Strong  #Physique  #Training  #Train  #Gym  #Exercise  #Health  #Healthy  #Nutrition  #Aesthetics  #Aesthetic  #Fit  #Fitness  #FitnessModels  #NPC  #Cardio  #Athlete  #Workout  #FitFam  #Lifestyle  #Muscle  #Muscles  #Motivation  #Inspiration  #FitnessLifestyle 
Too many times I have to explain to people that it's not a single macro that makes you gain weight but rather an excess of calories 
#Repost @chroniclesofstrength
・・・
👉Nutrition is complicated and confusing only when you think about it through an overly reductionist or absurd point of view. As soon as you see that when it comes to eating, everything matters, the easier it becomes to figure things out, and get it right.
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👉If you think fat makes you fat, or carbs make you fat, or fruit makes you fat, or any of these stupid, inane, cosmopolitan things, you need to stop following whoever told you this immediately. When it comes to weight loss calories count, but so does the quality and content of what you eat.
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🥑Certain foods affect us in certain ways and vary from person to person. Some people do well with moderation others with restriction. There is nothing wrong with either approach. Just as some people prefer to count calories, while others enjoy fasting, or, to them, more convenient or practical forms of portion control. --
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When you understand principles tactics can vary, and should. Not everyone is the same. A big part of nutrition involves being a detective, sometimes looking BEYOND nutrition (sleep, stress, etc) and investigating approaches to find what works for you, without being suckered into to unsupported, dogmatic, and often dangerous beliefs. --
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Strong ON!
--
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- Pat
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#weightlossjourney #nutritionist #personaltrainer #fitnesscoach #fitfam #weightlosssupport #weightlosssucess #fatlossjourney #fatloss #weightlossmotivation #fitnessfun #fitnessforlife #nutritioniskey #eatinggood #healthylifestyle #healthydiet #healthyfats #minimalism #sense #weightlossstory #weightlosscommunity - #regrann
Too many times I have to explain to people that it's not a single macro that makes you gain weight but rather an excess of calories #Repost  @chroniclesofstrength ・・・ 👉Nutrition is complicated and confusing only when you think about it through an overly reductionist or absurd point of view. As soon as you see that when it comes to eating, everything matters, the easier it becomes to figure things out, and get it right. -- - 👉If you think fat makes you fat, or carbs make you fat, or fruit makes you fat, or any of these stupid, inane, cosmopolitan things, you need to stop following whoever told you this immediately. When it comes to weight loss calories count, but so does the quality and content of what you eat. -- - 🥑Certain foods affect us in certain ways and vary from person to person. Some people do well with moderation others with restriction. There is nothing wrong with either approach. Just as some people prefer to count calories, while others enjoy fasting, or, to them, more convenient or practical forms of portion control. -- - When you understand principles tactics can vary, and should. Not everyone is the same. A big part of nutrition involves being a detective, sometimes looking BEYOND nutrition (sleep, stress, etc) and investigating approaches to find what works for you, without being suckered into to unsupported, dogmatic, and often dangerous beliefs. -- - Strong ON! -- - - Pat - #weightlossjourney  #nutritionist  #personaltrainer  #fitnesscoach  #fitfam  #weightlosssupport  #weightlosssucess  #fatlossjourney  #fatloss  #weightlossmotivation  #fitnessfun  #fitnessforlife  #nutritioniskey  #eatinggood  #healthylifestyle  #healthydiet  #healthyfats  #minimalism  #sense  #weightlossstory  #weightlosscommunity  - #regrann 
Last name Rivers, and now a licensed Physical Therapist... and I’ve been a Personal trainer for a decade now. So, I’m on the right road with an exciting journey ahead. When I saw this road sign in SC while on vacation it was all too fitting :). My goal is to share a bit more with whom ever cares to listen, and to put myself in uncomfortable situations to keep me on track. I guess Instagram is a decent place to start 😆 #physicaltherapist #personaltrainer
Last name Rivers, and now a licensed Physical Therapist... and I’ve been a Personal trainer for a decade now. So, I’m on the right road with an exciting journey ahead. When I saw this road sign in SC while on vacation it was all too fitting :). My goal is to share a bit more with whom ever cares to listen, and to put myself in uncomfortable situations to keep me on track. I guess Instagram is a decent place to start 😆 #physicaltherapist  #personaltrainer 
Are you a personal trainer or aspiring personal trainer having trouble picking up new clients?
-
At Social Expansion we know this is a very common problem for trainers trying to make it on their own independently. Imagine if there was a way where we could have fresh new customers coming to you every single day?
-
Well thats a reality now with the launch of Social Expansions Personal Training Marketing Package.
-
Our 4 phase solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also get our Personal Trainer Business Guide which is a detailed 50 page blueprint providing you the tools neccesary to run a succesful personal training business. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business!

#fitness #fit #fitnessathlete #fitnesscoach #personaltrainer #personaltraining #PT
Are you a personal trainer or aspiring personal trainer having trouble picking up new clients? - At Social Expansion we know this is a very common problem for trainers trying to make it on their own independently. Imagine if there was a way where we could have fresh new customers coming to you every single day? - Well thats a reality now with the launch of Social Expansions Personal Training Marketing Package. - Our 4 phase solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also get our Personal Trainer Business Guide which is a detailed 50 page blueprint providing you the tools neccesary to run a succesful personal training business. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business! #fitness  #fit  #fitnessathlete  #fitnesscoach  #personaltrainer  #personaltraining  #PT 
Hungry? Check out @veggienut1’s tomato chilli tofu with Singapore rice noodles and greens.
We’ll be adding some meal idea into the feed👊 Let’s see yours .
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#fitness #fitnessmotivation #fitnessjourney #pt #personaltrainer #bodybuilding #food #fitfood #personaltraining #fitfamuk #manchester #cardio #weightlossjourney #training #workout #workoutmotivation #healthyeating #fitnessaddict #gym #gymtime
Everybody wish @thatdudefit HAPPY BIRTHDAY 🎉🎁🎉. #personaltrainer #icanfitness #fitness #libraseason #bossman #punisher #blackbusiness #stayfit
Veja o que um bom personal não faz #personaltrainer @gabrielpersonal1 é uma boa #nutricaoesportiva @kalinemelo 
O resultado disso tudo é meu mais o mérito são de vocês 👏👏 #Repost @gabrielpersonal1 (@get_repost)
・・・
@leleobarbosa Há 5 meses começamos o trabalho de perda de gordura corporal. Segue  Alguns dados pra nos manter motivados: antes 124 kg> hoje 102kg. 
Triclicerideos 191mg/dl> hoje 41mg/dl
Colesterol total 245mg/dl>  hoje 174mg/dl
Glicose 82mg/dl> hoje 75mg/dl
Obs: sem treinar horas e horas, sem fazer dieta maluca, sem tomar esteróides anabolizantes, sem perder uma grama de MASSA MUSCULAR...........
#treinecerto
#musculacaoeemagrecimento 
#Gabriel Morais
#estacaofitness
Veja o que um bom personal não faz #personaltrainer  @gabrielpersonal1 é uma boa #nutricaoesportiva  @kalinemelo O resultado disso tudo é meu mais o mérito são de vocês 👏👏 #Repost  @gabrielpersonal1 (@get_repost) ・・・ @leleobarbosa Há 5 meses começamos o trabalho de perda de gordura corporal. Segue Alguns dados pra nos manter motivados: antes 124 kg> hoje 102kg. Triclicerideos 191mg/dl> hoje 41mg/dl Colesterol total 245mg/dl> hoje 174mg/dl Glicose 82mg/dl> hoje 75mg/dl Obs: sem treinar horas e horas, sem fazer dieta maluca, sem tomar esteróides anabolizantes, sem perder uma grama de MASSA MUSCULAR........... #treinecerto  #musculacaoeemagrecimento  #Gabriel  Morais #estacaofitness 
#chestday iniciando preparación 2018‼️ con metas bien puestas sobre todos nosotros #offseason #mensphysique #classicphysique #personaltrainer #pumped #gains #npc #carbs #procard #fitnessmotivation #nonstop #neversatisfied #bajaaestheticsmx @khris_ramirez_v @fitnessgarcia_92 @hardcorefitnessgym
A little 5K training before work today. I ran 2.5 miles without stopping today and managed to shave off 3 minutes from last week (35 mind total last week)
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Overall I’m proud of myself and I’m excited to improve my stamina and overall health. 3 months left before my first 5K! 😎
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•#fitness #fitspo #fitfam #fitgirlsguide #exercise #gym #gymlife #gymspiration #gymmotivation #fitnessmotivation #fitstagram #fitspiration #5K #cardio #fit #cardioworkout #instafit #bodytransformation #gainz #gains #followme #fitnessjourney #marathontraining #personaltraining #fitlife #personaltrainer
A little 5K training before work today. I ran 2.5 miles without stopping today and managed to shave off 3 minutes from last week (35 mind total last week) • Overall I’m proud of myself and I’m excited to improve my stamina and overall health. 3 months left before my first 5K! 😎 • • • •#fitness  #fitspo  #fitfam  #fitgirlsguide  #exercise  #gym  #gymlife  #gymspiration  #gymmotivation  #fitnessmotivation  #fitstagram  #fitspiration  #5K  #cardio  #fit  #cardioworkout  #instafit  #bodytransformation  #gainz  #gains  #followme  #fitnessjourney  #marathontraining  #personaltraining  #fitlife  #personaltrainer 
12pm today come on out to class and get a great workout in, Building is what we do and results are what happen. Join the movement.
⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍
Come join the movement with A.C.E Fitness!!!!
(702) 272-3409
8665 W. Flamingo Rd Suite #114
Las Vegas, NV 89147
Text or DM to schedule your FREE consultation and FREE trial workout
⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍
@acefitnesslv @acebillions @tizzyfit_ @mr.stealyopounds @5ft4jovijov @meremere_1 @sdub_fitness_therapist •
#AceFitnessLV #AbilityToConquerEverything #ItsAProcess #JayTrainzz #YouVsYou #Trainer #702Trainer #LasVegasTrainer #LVTrainer #PersonalTrainer #Fitness #Exercise #HealthyLifestyle #Workout #VegasLocals #LasVegasWeightloss #FitFam #VegasWeightloss #VegasTrainer #LVAC #PlanetFitness #24hrFitness #eosfitness #LifeChangingGym
12pm today come on out to class and get a great workout in, Building is what we do and results are what happen. Join the movement. ⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍ Come join the movement with A.C.E Fitness!!!! (702) 272-3409 8665 W. Flamingo Rd Suite #114  Las Vegas, NV 89147 Text or DM to schedule your FREE consultation and FREE trial workout ⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍⚎⚍ @acefitnesslv @acebillions @tizzyfit_ @mr.stealyopounds @5ft4jovijov @meremere_1 @sdub_fitness_therapist • #AceFitnessLV  #AbilityToConquerEverything  #ItsAProcess  #JayTrainzz  #YouVsYou  #Trainer  #702Trainer  #LasVegasTrainer  #LVTrainer  #PersonalTrainer  #Fitness  #Exercise  #HealthyLifestyle  #Workout  #VegasLocals  #LasVegasWeightloss  #FitFam  #VegasWeightloss  #VegasTrainer  #LVAC  #PlanetFitness  #24hrFitness  #eosfitness  #LifeChangingGym 
Two great effective glute activating exercises for firming and shaping that backside 🍑👉🏽Banded kickbacks 3-5 sets x 15-20 reps. Rope Cable pull 3-5 sets x 15-20 reps. (Ideal for glute/hamstring development and improving hip extension). #workout #justtrain #fitspiration #bootybuilding #glutes #bodybuilding #fitspo #fitness #personaltrainer #legday #goals #instafit #gluteworkout #shelifts #squats #training #grow #fitnessmodel
Tried this little stunt for the first time the other day! 🦇 Its all about explosive power. 💣💥Will try a taller one next time! Also... i challenge @reedwatkins , and @big_bonacquisto once you're recoverd from your injury 💪🏽❤️
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Stunt
#pushups #jumpingpushup #pushupboxjumps #fitness #agility #boxjumps #obstaclecourse #explosivepower #fitnessmotivation #fitness #conditioning #conditioningtraining #training #workhardplayhard #grind #highjump #jump #crossfit #workout #workoutroutine #personaltrainer #personaltraining #sports #sportsconditioning #box #stunt #crossfit #crosstraining
Tried this little stunt for the first time the other day! 🦇 Its all about explosive power. 💣💥Will try a taller one next time! Also... i challenge @reedwatkins , and @big_bonacquisto once you're recoverd from your injury 💪🏽❤️ . . . . . Stunt #pushups  #jumpingpushup  #pushupboxjumps  #fitness  #agility  #boxjumps  #obstaclecourse  #explosivepower  #fitnessmotivation  #fitness  #conditioning  #conditioningtraining  #training  #workhardplayhard  #grind  #highjump  #jump  #crossfit  #workout  #workoutroutine  #personaltrainer  #personaltraining  #sports  #sportsconditioning  #box  #stunt  #crossfit  #crosstraining 
Are you a personal trainer or aspiring personal trainer having trouble picking up new clients?
-
At Social Expansion we know this is a very common problem for trainers trying to make it on their own independently. Imagine if there was a way where we could have fresh new customers coming to you every single day?
-
Well thats a reality now with the launch of Social Expansions Personal Training Marketing Package.
-
Our 4 phase solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also get our Personal Trainer Business Guide which is a detailed 50 page blueprint providing you the tools neccesary to run a succesful personal training business. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business!

#fitness #fit #fitnessathlete #fitnesscoach #personaltrainer #personaltraining #PT
Are you a personal trainer or aspiring personal trainer having trouble picking up new clients? - At Social Expansion we know this is a very common problem for trainers trying to make it on their own independently. Imagine if there was a way where we could have fresh new customers coming to you every single day? - Well thats a reality now with the launch of Social Expansions Personal Training Marketing Package. - Our 4 phase solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also get our Personal Trainer Business Guide which is a detailed 50 page blueprint providing you the tools neccesary to run a succesful personal training business. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business! #fitness  #fit  #fitnessathlete  #fitnesscoach  #personaltrainer  #personaltraining  #PT