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Is Monday anyone else’s favorite day of the week? 🤚
I post mostly workouts videos and recipes, but wanted some feedback from you all. What would you like to see more of? ⬇️
-recipes
-personal experience in fitness/life
-workout videos (if so, full bod, booty?)
I love interacting with you all- makes me SO happy! Tag a friend and comment back to let me know!
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#fitness #fitnessgirl #fit #fitnessmotivation #fitgirl #monday #motivation #workout #workoutmotivation #personaltrainer #nutrition #health #healthyfood #healthy #lifestyle #gym #gymlife #instafit #instagood #charlestonfitness #charleston #bodybuilding #weightloss #weightlifting #hiit #cardio #girlswholift #gains #follow4follow
Is Monday anyone else’s favorite day of the week? 🤚 I post mostly workouts videos and recipes, but wanted some feedback from you all. What would you like to see more of? ⬇️ -recipes -personal experience in fitness/life -workout videos (if so, full bod, booty?) I love interacting with you all- makes me SO happy! Tag a friend and comment back to let me know! * * * * * * #fitness  #fitnessgirl  #fit  #fitnessmotivation  #fitgirl  #monday  #motivation  #workout  #workoutmotivation  #personaltrainer  #nutrition  #health  #healthyfood  #healthy  #lifestyle  #gym  #gymlife  #instafit  #instagood  #charlestonfitness  #charleston  #bodybuilding  #weightloss  #weightlifting  #hiit  #cardio  #girlswholift  #gains  #follow4follow 
Feliz inicio de semana people , agradecido con Dios primeramente por todo lo bueno y malo , contento también por este nuevo logró que me dio de cerrar este ciclo por este año de graduarme y estar certificado por la @fevefisico_venezuela y #seguimostrabajando  porque esto no acaba aquí apenas es un abre boca de conocimiento incorporado pd: el fracaso es una gran oportunidad para  empezar otra vez con más inteligencia ..#motivavion #monitoresdesalademusculacion #focus #ifbb #fvfc #certificado #personaltrainer #seguimostrabajando #vamospormas #colombia #peru #argentina #ecuador
Feliz inicio de semana people , agradecido con Dios primeramente por todo lo bueno y malo , contento también por este nuevo logró que me dio de cerrar este ciclo por este año de graduarme y estar certificado por la @fevefisico_venezuela y #seguimostrabajando  porque esto no acaba aquí apenas es un abre boca de conocimiento incorporado pd: el fracaso es una gran oportunidad para empezar otra vez con más inteligencia ..#motivavion  #monitoresdesalademusculacion  #focus  #ifbb  #fvfc  #certificado  #personaltrainer  #seguimostrabajando  #vamospormas  #colombia  #peru  #argentina  #ecuador 
The man himself @ceoowusu_gainz 👌🏼
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“Combined with physical activity, a healthy diet can help you to reach and maintain your healthy weight that you’ve always desired” 😋✅
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Follow Mr Owusu to see his fitness journey and how Nutriibox is helping him alongside his personal training journey 💪🏼
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Next delivery date shall be Wednesday for any enquiring. Last orders will be taken no later than tomorrow 3PM. let’s do this 📞🔌📩
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#nutriibox #nutrition #mealprep #prepmeal #healthyfood #healthyeating #foodporn #lunchbox #lunchtime #fitness #gym #personaltrainer #trainning #workhard #playharder #tastyfood #goals #diet
The man himself @ceoowusu_gainz 👌🏼 • “Combined with physical activity, a healthy diet can help you to reach and maintain your healthy weight that you’ve always desired” 😋✅ • Follow Mr Owusu to see his fitness journey and how Nutriibox is helping him alongside his personal training journey 💪🏼 • Next delivery date shall be Wednesday for any enquiring. Last orders will be taken no later than tomorrow 3PM. let’s do this 📞🔌📩 • • __________________________________________________ • • #nutriibox  #nutrition  #mealprep  #prepmeal  #healthyfood  #healthyeating  #foodporn  #lunchbox  #lunchtime  #fitness  #gym  #personaltrainer  #trainning  #workhard  #playharder  #tastyfood  #goals  #diet 
Veg is key 🔑 🥦🥒
Fill out your meals with as much colourful veg as possible as they are full of fibre and important micronutrients (especially greens). This fibre will help to keep your blood sugars stable which is important for energy levels and potential fat burning. 
Veg will add volume to your meals and are nutrient dense but calorie low 👍🏻
This was the plate of veg I used for my stir fry last night:
- 2 peppers
- 1 pack green beans
- 1 pack of baby asparagus - 1 pack of baby sweet corn
- 1 pack of sugar snap peas
- 1/2 pack of mushrooms - 500g chicken breast - served with brown rice 
This made 4 portions so the rest were boxed up ready for the next day 👌🏼 #fittothebone #fit #nutrition #fitness #food #veg #fitfood #vegetables #health #healthy #healthyfood #healthyeating #gym #fitnessfood #macros #dubai #dubaifitness #pt #personaltrainer #weightloss #fatloss #fatburn #nutrients
Veg is key 🔑 🥦🥒 Fill out your meals with as much colourful veg as possible as they are full of fibre and important micronutrients (especially greens). This fibre will help to keep your blood sugars stable which is important for energy levels and potential fat burning. Veg will add volume to your meals and are nutrient dense but calorie low 👍🏻 This was the plate of veg I used for my stir fry last night: - 2 peppers - 1 pack green beans - 1 pack of baby asparagus - 1 pack of baby sweet corn - 1 pack of sugar snap peas - 1/2 pack of mushrooms - 500g chicken breast - served with brown rice This made 4 portions so the rest were boxed up ready for the next day 👌🏼 #fittothebone  #fit  #nutrition  #fitness  #food  #veg  #fitfood  #vegetables  #health  #healthy  #healthyfood  #healthyeating  #gym  #fitnessfood  #macros  #dubai  #dubaifitness  #pt  #personaltrainer  #weightloss  #fatloss  #fatburn  #nutrients 
🤔The Next Performance-Enhancing Drug?
...▶️In my latest YouTube video, I discuss some of the amazing proven benefits that the SAUNA can provide for humans… 🎥Watch it here, Video link in Bio! 👉 @cveefit
🤔The Next Performance-Enhancing Drug? ...▶️In my latest YouTube video, I discuss some of the amazing proven benefits that the SAUNA can provide for humans… 🎥Watch it here, Video link in Bio! 👉 @cveefit
Currently editing a quick home based kettlebell workout 🤓 keep your peepers peeled 👀 
#homeworkout #mondaymornings #mondaymotivation #personaltrainer #pt #glasgowpt #thegymgroup #glasgowquay #makeitfunmonday 💪🏼💦
800 грамм запеченой в духовке щуки👌 максимум белка и минимум жира👍 большие порции для больших парней😈💪
#musculesaresexy #muscles #health #healthyfood #sport #спорт #сушка #сушкатела #training #men #boy #mens #mensphysique #healthylifestyle #goodday #goodlife #goodmood #gym #тренажерныйзал #gymlife #lovesport #personaltrainer #fitnesscoach #chernigov #bodybuild_chernigov #xlinesport
800 грамм запеченой в духовке щуки👌 максимум белка и минимум жира👍 большие порции для больших парней😈💪 #musculesaresexy  #muscles  #health  #healthyfood  #sport  #спорт  #сушка  #сушкатела  #training  #men  #boy  #mens  #mensphysique  #healthylifestyle  #goodday  #goodlife  #goodmood  #gym  #тренажерныйзал  #gymlife  #lovesport  #personaltrainer  #fitnesscoach  #chernigov  #bodybuild_chernigov  #xlinesport 
Is breakfast the most important meal of the day? 💭 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It may well be for some people, but not everyone. Let’s say your a night time snacker... if your having a big breakfast healthy or not and your snacking at night... chances are you’ll have an effect on your fat loss goals!🙈🙈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Calories are the basis of any diet and need to be considered first. So if you like a late night snack... fasting in the morning won’t hurt you! 🙃😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Fatloss #personaltrainer #health #fitness #motivation #happy #gym #abs #fasting #nutrition #food #kitchen #akfitness #Train #breakfast #monday
Is breakfast the most important meal of the day? 💭 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It may well be for some people, but not everyone. Let’s say your a night time snacker... if your having a big breakfast healthy or not and your snacking at night... chances are you’ll have an effect on your fat loss goals!🙈🙈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Calories are the basis of any diet and need to be considered first. So if you like a late night snack... fasting in the morning won’t hurt you! 🙃😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Fatloss  #personaltrainer  #health  #fitness  #motivation  #happy  #gym  #abs  #fasting  #nutrition  #food  #kitchen  #akfitness  #Train  #breakfast  #monday 
As mulheres vão dominar o mundo... Ou o Giba, que ficou sozinho hj c essa mulherada toda kkkkk 
Tempo nublado e com a gente tudo suado!!! 💦💦💦 não é um tempinho desse que deixa a gente na cama não 🤪😅😍 valeeeu time de hoje, mas um treino feraaaa!! 💪🏼👊🏼 e as fofocas de hoje tavam boas tbm! Hahaha

#DaniLimaPersonal #healthylifestyle #picoftheday #TimeSuado #Suani #Suadeira #TreinoPesado #Funcional #TreinoFuncional #FuncionalCampinas #Foco #Emagrecimento #Resultados #LifeStyle #PersonalTrainer #ConsultoriaOnline #mindfulness #TreinoConsciente #Tododiaédia #30tododia #melhorTime #VemproTime
As mulheres vão dominar o mundo... Ou o Giba, que ficou sozinho hj c essa mulherada toda kkkkk Tempo nublado e com a gente tudo suado!!! 💦💦💦 não é um tempinho desse que deixa a gente na cama não 🤪😅😍 valeeeu time de hoje, mas um treino feraaaa!! 💪🏼👊🏼 e as fofocas de hoje tavam boas tbm! Hahaha #DaniLimaPersonal  #healthylifestyle  #picoftheday  #TimeSuado  #Suani  #Suadeira  #TreinoPesado  #Funcional  #TreinoFuncional  #FuncionalCampinas  #Foco  #Emagrecimento  #Resultados  #LifeStyle  #PersonalTrainer  #ConsultoriaOnline  #mindfulness  #TreinoConsciente  #Tododiaédia  #30tododia  #melhorTime  #VemproTime 
This is why I love what I do.
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Helping good people do great things for themselves. •
#training #gym #coaching #fitness #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #results #fatloss #weightloss #strength
Potrebuje tahle fotka vubec komentar?:) Pavla ma tak pevnou vuli a odhodlani ze by mohla rozdavat. Krome driny v gymu a spravne zivotospravy si jeste zvladla dat spartan race a to je jen zlomek jejich vsech sportovnich aktivit. A tohle vse vzdy s usmevem na tvari☺️Jsme na tebe pysni a tesime se na dalsi vyzvu co vymyslis a my u toho budeme s tebou😇💪🏼#training #personaltrainer #osobnitrener #workout #gym #bodytransformation #instadaily #like4like
Potrebuje tahle fotka vubec komentar?:) Pavla ma tak pevnou vuli a odhodlani ze by mohla rozdavat. Krome driny v gymu a spravne zivotospravy si jeste zvladla dat spartan race a to je jen zlomek jejich vsech sportovnich aktivit. A tohle vse vzdy s usmevem na tvari☺️Jsme na tebe pysni a tesime se na dalsi vyzvu co vymyslis a my u toho budeme s tebou😇💪🏼#training  #personaltrainer  #osobnitrener  #workout  #gym  #bodytransformation  #instadaily  #like4like 
A year ago I was unhappy doing what society said was necessary to be successful. WRONG! I would have never imagined myself where I am today but with God all things are possible! 🙏🏽
#passion #personaltrainer #faith #love #entrepreneur #businesswoman #happy #truphysique #ebony #fitness
They came and they conquered 💪🏼 Kicked off my bootcamp this week with a Thanksgiving tabata and finished it off with a Planksgiving partner finisher 👊🏼 #nevermissamonday #mantrastrong
They came and they conquered 💪🏼 Kicked off my bootcamp this week with a Thanksgiving tabata and finished it off with a Planksgiving partner finisher 👊🏼 #nevermissamonday  #mantrastrong 
Disciplina é a ponte entre metas e realizações, é preciso impor a si mesmo algumas metas para se ter a coragem de alcançá-las.
#Dedicação #disciplina #empenho #perseverança #foco #personaltrainer
Most people hate Mondays but I'm ready! 
#letsgetit #riseandgrind #lafitness #personaltrainer
Good morning, i just killed my legs :)
Good morning, i just killed my legs :)
Christimas is just around the corner, and so is the BEST GIFT EVER! Theres always a moment where abandon yourself, but that time is never gained back. Take action in recognizing your worth, and change your life today! Ask me how the “Best Gift Ever” promo works!
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As a part of my team you receive:
❇️Full coaching 🏋🏽 ❇️Which products to start with 🍶
❇️Meal Plan with the products 🍏🥑🥗
❇️Home Workout /Gym Routine 🏋🏽‍♀️🏃🏽
❇️Grocery Shopping List/ Snack ideas📲📝
❇️Support Chat Room with people on the  same journey [to keep each other motivated]📥🗣👥
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. ↘️Contact me for more info!↙️
📝Fill Out my form! Links in the Bio! 👨🏽‍💻
📲(917) 569-1289
📧info@infitnutri.org
Christimas is just around the corner, and so is the BEST GIFT EVER! Theres always a moment where abandon yourself, but that time is never gained back. Take action in recognizing your worth, and change your life today! Ask me how the “Best Gift Ever” promo works! . . As a part of my team you receive: ❇️Full coaching 🏋🏽 ❇️Which products to start with 🍶 ❇️Meal Plan with the products 🍏🥑🥗 ❇️Home Workout /Gym Routine 🏋🏽‍♀️🏃🏽 ❇️Grocery Shopping List/ Snack ideas📲📝 ❇️Support Chat Room with people on the same journey [to keep each other motivated]📥🗣👥 . . . ↘️Contact me for more info!↙️ 📝Fill Out my form! Links in the Bio! 👨🏽‍💻 📲(917) 569-1289 📧info@infitnutri.org
My niece sent me a pic of her cat and I started to think about a cats sleeping posture...how is it possible that they can sleep comfortably in this position? After doing some brief research I discovered that they have very elastic discs between their spinal vertebrae which makes them super bendy! I even found an article that analysis all the different cat sleeping postures as apparently it can tell you how comfortable a cat is in their environment! 😹🤓😻
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#posture #catsofinstagram #cat #fact #catfact #spine #spinehealth #cute #chiro #chiropractor #stretch #bendy #flexible #sleep #pilates #yoga #personaltrainer #hongkong #love #family
My niece sent me a pic of her cat and I started to think about a cats sleeping posture...how is it possible that they can sleep comfortably in this position? After doing some brief research I discovered that they have very elastic discs between their spinal vertebrae which makes them super bendy! I even found an article that analysis all the different cat sleeping postures as apparently it can tell you how comfortable a cat is in their environment! 😹🤓😻 . . . #posture  #catsofinstagram  #cat  #fact  #catfact  #spine  #spinehealth  #cute  #chiro  #chiropractor  #stretch  #bendy  #flexible  #sleep  #pilates  #yoga  #personaltrainer  #hongkong  #love  #family 
今日もお疲れ様でしたっ❤️
こないだアディダス で買ったレギンス がお気に入り👍🏽
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今日は空き時間に胸と背中やった🏋🏽‍♀️
筋肉もっと成長してくれ〜〜
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#パーソナルトレーニング #トレーニング #パーソナルトレーナー #トレーナー #女性トレーナー #ジム #プライベートジム #ダイエット #ボディメイク #くびれ #ヒップアップ  #お尻 #腹筋  #ワークアウト #東京 #筋肉女子 #personaltraining #training #personaltrainer #trainer #gym #workout #diet #bodymake  #hipup #instagood #likes #f4f #l4l
今日もお疲れ様でしたっ❤️ こないだアディダス で買ったレギンス がお気に入り👍🏽 ’ 今日は空き時間に胸と背中やった🏋🏽‍♀️ 筋肉もっと成長してくれ〜〜 ’ #パーソナルトレーニング  #トレーニング  #パーソナルトレーナー  #トレーナー  #女性トレーナー  #ジム  #プライベートジム  #ダイエット  #ボディメイク  #くびれ  #ヒップアップ  #お尻  #腹筋  #ワークアウト  #東京  #筋肉女子  #personaltraining  #training  #personaltrainer  #trainer  #gym  #workout  #diet  #bodymake  #hipup  #instagood  #likes  #f4f  #l4l 
"Monday"
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The weights don't move themselves.
Even the fun plates.
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#contemporaryathlete #kettlebell #fitness #ironman #triathlete #runner #cliftonpark #personaltrainer
Neighbor & friends party followed by a wedding. It was a Sunday filled with friendship ❤️ #taketimeout #taketimetorelax #wellness #relax #fitover40 #personaltrainer #healthcoach #andreajaynefitness
💯 💯 💯 
You cannot out exercise a poor diet!! What we eat becomes what we are. It’s written DAILY into our cells throughout our body, our muscles, our mind. You want to perform at a higher level? Then eat like it. Make your body your machine. You want to fit into your jeans from 2 years ago? Eat like it.  #personaltrainer #nasm #lovewhatido #goaldigger #train #eathealthy #foodismedicine #foodisfuel
WELL DONE to Michelle who has done a block of 10 Personal Training sessions with myself Jodie Collis PT, in the 10 sessions we worked on Michelle's strength and focused on weight lifting/resistance training, after 10 sessions these were the results😁😁
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One minute fitness test improvements:
Squats +10
Sit ups +6
Press ups +15
Bike +5 calories
Skierg +11 meters
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Weight lifting:
Shoulder press +8
Bicep curl +15 
Measurements:
Waist -1.5cm
Hips -2.3cm
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Weight:
-0.9kg
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Michelle you have done AMAZING!!😁♀️💪🎈🎉 www.groundzerofitness.co.uk 
#groundzerofitness #alsager #kidsgrove #mowcop #talke #crewe #nantwich #personaltraining #personaltrainer #fitness #fitnessmotivation #weightloss #resistancetraining #weighttraining #womensweights #weightlifting #womenwholift
WELL DONE to Michelle who has done a block of 10 Personal Training sessions with myself Jodie Collis PT, in the 10 sessions we worked on Michelle's strength and focused on weight lifting/resistance training, after 10 sessions these were the results😁😁 . One minute fitness test improvements: Squats +10 Sit ups +6 Press ups +15 Bike +5 calories Skierg +11 meters . Weight lifting: Shoulder press +8 Bicep curl +15 Measurements: Waist -1.5cm Hips -2.3cm . Weight: -0.9kg . Michelle you have done AMAZING!!😁♀️💪🎈🎉 www.groundzerofitness.co.uk #groundzerofitness  #alsager  #kidsgrove  #mowcop  #talke  #crewe  #nantwich  #personaltraining  #personaltrainer  #fitness  #fitnessmotivation  #weightloss  #resistancetraining  #weighttraining  #womensweights  #weightlifting  #womenwholift 
🎬 1 year, 10-months of my transformation. .
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I didn't wake up jacked. I have worked really hard for this. You can call this obsession, but I call this hard work, dedication and discipline. #mondaymotivation .
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Thank you so much for all the positive responses. ❤️🙏🏼🙇🏻 I'm glad that I'm inspiring so many people in every positive way possible. 
The goal always is to get inspired and inspire others. .
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Do you have any fitness goals? 
We'd be happy to guide you with your individualized training and nutrition. 📩
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#certified #personaltrainer #nutrition #bodybuilding #natural #transformation #abs #fitness #strong #positive #hardwork #healthylifestyle #motivation #nutrition #fitspo #healthy #strength #lift #dedication #positivity #physique #bodygoals #classicphysique #shredded #lifestyle #instafit #nutrionist #leanbody #fitfam #vanfitfam
@vancityshowdown @bcabbaonline @popeyesbc @supplementkingcanada @ @teamallmax @optimumnutrition @cellucor @purevitalabs @gnccanada @gymshark
🎬 1 year, 10-months of my transformation. . . I didn't wake up jacked. I have worked really hard for this. You can call this obsession, but I call this hard work, dedication and discipline. #mondaymotivation  . . . Thank you so much for all the positive responses. ❤️🙏🏼🙇🏻 I'm glad that I'm inspiring so many people in every positive way possible. The goal always is to get inspired and inspire others. . . . . . Do you have any fitness goals? We'd be happy to guide you with your individualized training and nutrition. 📩 . . . . #certified  #personaltrainer  #nutrition  #bodybuilding  #natural  #transformation  #abs  #fitness  #strong  #positive  #hardwork  #healthylifestyle  #motivation  #nutrition  #fitspo  #healthy  #strength  #lift  #dedication  #positivity  #physique  #bodygoals  #classicphysique  #shredded  #lifestyle  #instafit  #nutrionist  #leanbody  #fitfam  #vanfitfam  @vancityshowdown @bcabbaonline @popeyesbc @supplementkingcanada @ @teamallmax @optimumnutrition @cellucor @purevitalabs @gnccanada @gymshark
Monday Functional workout! Parádní cvik na nohy, břišní svaly, core a kardio.💪😀🏋️🤸✌️
#monday #workout #functionaltraining #kamagon #lunge #legday #strenght #formfactory #prague #fitnessmotivationcz #nopainnogain #fitness #wellness #fyziofitness #body #core #fitnessmodel #adidascz #vibram #personaltrainer #bodybuilding #power #fitnessmotivation #tattoos #
#tbt weekend in #seoul . .
🌅I remember waking up and looking in the mirror and thinking that I am not where I want to be with my physique and athletic performance. (Side note: And then I relaxed back into myself and smiled and told myself to enjoy where I am at this moment and I will get where I want to be.) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 👉🏻When I feel this way, I know it’s time to switch things up. I need to revamp my program and find discipline in my process once again. Some people see that as boring —eating similar foods and doing variations of the same workout for 4-6 weeks. I see it as the chance to truly excel at something. I don’t want new things all the time. I want the chance gain confidence from getting better at it. I have the capacity to do a lot of things, but I also have laser focus in the moment. (Laser focus =RBF 🤣) . . . . . . . . . . . . . . 👉🏻Do you have skills you want to cultivate in the next 4-6 weeks? I always try to surround myself with a supportive like-minded fabulous humans. 👊🏻Join me and let’s encourage one another. 🙌🏻
#workoutmotivation #goodvibesonly 
#glutetrainer #exercise #운동 #運動 #お尻のトレーニング #tokyo #personaltrainer #pt
#tbt  weekend in #seoul  . . 🌅I remember waking up and looking in the mirror and thinking that I am not where I want to be with my physique and athletic performance. (Side note: And then I relaxed back into myself and smiled and told myself to enjoy where I am at this moment and I will get where I want to be.) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 👉🏻When I feel this way, I know it’s time to switch things up. I need to revamp my program and find discipline in my process once again. Some people see that as boring —eating similar foods and doing variations of the same workout for 4-6 weeks. I see it as the chance to truly excel at something. I don’t want new things all the time. I want the chance gain confidence from getting better at it. I have the capacity to do a lot of things, but I also have laser focus in the moment. (Laser focus =RBF 🤣) . . . . . . . . . . . . . . 👉🏻Do you have skills you want to cultivate in the next 4-6 weeks? I always try to surround myself with a supportive like-minded fabulous humans. 👊🏻Join me and let’s encourage one another. 🙌🏻 #workoutmotivation  #goodvibesonly  #glutetrainer  #exercise  #운동  #運動  #お尻のトレーニング  #tokyo  #personaltrainer  #pt 
#motivationmonday #mondaymotivation There’s always a reason to be motivated, to push on and be better, to keep going and achieve goals. My #motivation this week is to keep training in spite of (yet another 🙄) shoulder injury. I can feel it in everything I do but I can work around it and I’m determined not to let it stop me doing what makes me feel good 🌟 😊 💪🏻 #fitfam #proudfitfam #fitchick #strongmum #determination #goals #fitness #sprints #muscle #strong #shoulders #delts #traininsane #bethebestyou #positivevibes #injurysucks #legday #bootygains🍑 #getshitdone #messyhairdontcare #personaltrainer #personaltraining #essex
#motivationmonday  #mondaymotivation  There’s always a reason to be motivated, to push on and be better, to keep going and achieve goals. My #motivation  this week is to keep training in spite of (yet another 🙄) shoulder injury. I can feel it in everything I do but I can work around it and I’m determined not to let it stop me doing what makes me feel good 🌟 😊 💪🏻 #fitfam  #proudfitfam  #fitchick  #strongmum  #determination  #goals  #fitness  #sprints  #muscle  #strong  #shoulders  #delts  #traininsane  #bethebestyou  #positivevibes  #injurysucks  #legday  #bootygains 🍑 #getshitdone  #messyhairdontcare  #personaltrainer  #personaltraining  #essex 
Everyday of my life ❤️when the outside world is mean...get to the gym and hide! And stay there.... And stay there some more ❤️😂 until you feel to tired to face your problems Ooow well 🐈

So thankful for being able to move my body....& Shake of bad vibes 
you gotta keep it moving... But also take a well earned rest when needed 💪

#fitnessmotivation
#fitnessislife
#keepfit
#keepitmoving
#shakeitoff #moveyourself
#movementislife
#energy #toomuchenergy #personaltrainer #healthy #healthyself #99problemsbutimgoingtothegym
Everyday of my life ❤️when the outside world is mean...get to the gym and hide! And stay there.... And stay there some more ❤️😂 until you feel to tired to face your problems Ooow well 🐈 So thankful for being able to move my body....& Shake of bad vibes you gotta keep it moving... But also take a well earned rest when needed 💪 #fitnessmotivation  #fitnessislife  #keepfit  #keepitmoving  #shakeitoff  #moveyourself  #movementislife  #energy  #toomuchenergy  #personaltrainer  #healthy  #healthyself  #99problemsbutimgoingtothegym 
A peek into my mornings
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Between being a X2 business owner, training, being a student, having 4 kids, homeschool, having a hubby who works 60/hr weeks while finishing up his masters and all of life’s responsibilities I have had to become a master of time management. If I am not working in between sets I’m studying. Today the total amount of time I spend resting between sets was exactly 30 minutes and sometimes it’s more. I rep a set, jot down what I did, chug some water, and push start in my timer and study flash cards until it beeps, put them down and repeat. I also do things like watch course videos on repeat with head phones on while I meal prep or clean the house. All those small moments add up and before I know it I’ve spent a full hour studying without carving out a full hour to study! And I still have time to be present for my kids. So to the many people who have asked me “Do you sleep!?” Yes I sleep, like the dead. And actually the busier I allow myself to be the better I sleep. I’m very happy living this way because I feel like I am actually living all of my life. I’ve come VERY close to losing my life more than once and I don’t want to waste a moment. I won’t have regrets or what if’s and that gives me great peace. So if you are feeling frantic and too busy I just want to encourage you to find a way to manage your time in a functional way and to reframe how you see your busyness and perceived stress into a way that blesses you and energized you. Totally get the busyness you were talking about and working 7 days a week but loving it in your IG story @christopher.barakat !  #motivationmonday 
#timemanagement #fititin #student #studentlife #workout #legday #nasm #personaltrainer #fitness #igfitness #bepresent #homeschool #leowife #busy #blessed #thriving #businessowner #ceo #hydrate #motivation
A peek into my mornings -lift -hydrate -study Between being a X2 business owner, training, being a student, having 4 kids, homeschool, having a hubby who works 60/hr weeks while finishing up his masters and all of life’s responsibilities I have had to become a master of time management. If I am not working in between sets I’m studying. Today the total amount of time I spend resting between sets was exactly 30 minutes and sometimes it’s more. I rep a set, jot down what I did, chug some water, and push start in my timer and study flash cards until it beeps, put them down and repeat. I also do things like watch course videos on repeat with head phones on while I meal prep or clean the house. All those small moments add up and before I know it I’ve spent a full hour studying without carving out a full hour to study! And I still have time to be present for my kids. So to the many people who have asked me “Do you sleep!?” Yes I sleep, like the dead. And actually the busier I allow myself to be the better I sleep. I’m very happy living this way because I feel like I am actually living all of my life. I’ve come VERY close to losing my life more than once and I don’t want to waste a moment. I won’t have regrets or what if’s and that gives me great peace. So if you are feeling frantic and too busy I just want to encourage you to find a way to manage your time in a functional way and to reframe how you see your busyness and perceived stress into a way that blesses you and energized you. Totally get the busyness you were talking about and working 7 days a week but loving it in your IG story @christopher.barakat ! #motivationmonday  #timemanagement  #fititin  #student  #studentlife  #workout  #legday  #nasm  #personaltrainer  #fitness  #igfitness  #bepresent  #homeschool  #leowife  #busy  #blessed  #thriving  #businessowner  #ceo  #hydrate  #motivation 
Aumento para glúteos.
Sentadilla zancada desplazamientos.
Sentadilla profunda con extensión de brazos ( 5 series de 12 repeticiones sostenido 2 segundos)
Fortalecimiento de zona core para tener un abdomen plano.
Recuerden el resultado depende solo de nosotros mismos.
#fitnessaddict #entrenamientofuncional #tucuerpoenforma #ejerciciointenso #mantenteenforma #horadeentrenar #nohayexcusa #personaltrainer
Academia: onde você entra inteiro e sai acabado, detonado...
Treino de hoje: peitorais, deltóides e 30min de cardio.
Mantenha o foco no que importa.
#facanacaveira #personallifestyle #followme #fitnesswoman #stronger #lifestyle #esmagaqcresce #fitness #bodywork #treinamentoconsciente #respeito #mantenhaofoco #bodybuilding #musculacao #mit #maxmuscle #personaltrainer #vidasaudavel #oldschool
Terminando el entrenamiento con un poco de abd!!!
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#me #love #gym #fitness #fit #fitgirl #motivation #motivacion #fotografia #photography #photo #core #girl #happy #strong #workout #work #run #running #trail #sport #personaltrainer #instagramers
Dzisiaj odwiedziłam #wroclaw 😁 wieczorem trening 🔥🔥🔥🏋 #goodmorning #goodday #goodvibe #me #personaltrainer #fitnesstrainer #beforework ✨
>>> SOUNDS ON >>>
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Get ready to Pound Hard tomorrow 💯
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POUND with Mila ( @milagabhi ) at 9.00 AM on Upper Ground Studio. Limited spot so make your booking now to secure your spot.
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See you Rebels!
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#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #pilates #pound #trx #trxtraining #tabata #sbz #thefitwarehouse #yoga #workout #walkinstrongwalkoutstronger
>>> SOUNDS ON >>> . Get ready to Pound Hard tomorrow 💯 . POUND with Mila ( @milagabhi ) at 9.00 AM on Upper Ground Studio. Limited spot so make your booking now to secure your spot. . See you Rebels! • • • #bodyfitjkt  #bodyfitters  #bootcampjakarta  #bootcamp  #fitfam  #functionaltraining  #grouptraining  #goals  #jakartaselatan  #muaythai  #muaythaiclass  #muaythaijakarta  #muaythaikids  #personaltrainer  #pilates  #pound  #trx  #trxtraining  #tabata  #sbz  #thefitwarehouse  #yoga  #workout  #walkinstrongwalkoutstronger 
Как известно, плечи состоят из трех основных мышц: передняя, средняя и задняя.
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Чтобы добиться округлой формы, необходимо равномерное развития всех трех частей. И все таки упор стоит сделать на средней и задней частях.
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Сделайте в каждой тренировке упор на отдельную часть: больше упражнений на нужную мышцу, поработайте в разных диапазонах повторений, пробуйте прибавить веса. Остальные две части сделайте в "легкую" по одному упражнению.
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#тренерБулгаков #персональныйтренер #personaltrainer #flexgym #Тольятти #Togliatti #тренажерныйзал #fitness #train #спортзал #тренировка #здоровье #тренер #спорт #фитнесмодель
Как известно, плечи состоят из трех основных мышц: передняя, средняя и задняя. . Чтобы добиться округлой формы, необходимо равномерное развития всех трех частей. И все таки упор стоит сделать на средней и задней частях. . Сделайте в каждой тренировке упор на отдельную часть: больше упражнений на нужную мышцу, поработайте в разных диапазонах повторений, пробуйте прибавить веса. Остальные две части сделайте в "легкую" по одному упражнению. . #тренерБулгаков  #персональныйтренер  #personaltrainer  #flexgym  #Тольятти  #Togliatti  #тренажерныйзал  #fitness  #train  #спортзал  #тренировка  #здоровье  #тренер  #спорт  #фитнесмодель 
I told my boy @feddymoe he was going to win overall hours before it happen... when you work on your craft day in and day out and have the sickest posing routine, shitttt this is what happens!
#FeddyMoe #IFBB #Model #Gym #MensPhysique #Workout #BodyBuilding #MealPrep #InstaFit #Lifestyle #Fitness #FitLife #FitFam #Fitspo #GymLife #Abs #NPC #Physique #Muscle #Beach  #PersonalTrainer #Trainer #Champ #LikesForLikes #WeightLossJourney #Diet #WeightLoss #Nutrition
I told my boy @feddymoe he was going to win overall hours before it happen... when you work on your craft day in and day out and have the sickest posing routine, shitttt this is what happens! #FeddyMoe  #IFBB  #Model  #Gym  #MensPhysique  #Workout  #BodyBuilding  #MealPrep  #InstaFit  #Lifestyle  #Fitness  #FitLife  #FitFam  #Fitspo  #GymLife  #Abs  #NPC  #Physique  #Muscle  #Beach  #PersonalTrainer  #Trainer  #Champ  #LikesForLikes  #WeightLossJourney  #Diet  #WeightLoss  #Nutrition 
#cardioday ##healthyeating #hardwork 🚨Kişisel beslenme planı, Vücut tipinize göre antrenman programı.. ⚠NE yaptığınız değil NASIL YAPTIĞINIZ ÖNEMLİDİR.!! 🔴Siz de daha sağlıklı ve fit bir yaşam için 🚩Uzaktan eğitim programlarımıza ve 🚩Birebir antrenman sistemlerimize dahil olabilirsiniz. 🔵HAYATINIZI DEĞİŞTİRMEK İSTİYORSANİZ ÖNCE KENDİNİZİ DEĞİŞTİRMELİSİNİZ 
Değişim için bizimle iletişime geçin 👇
 0 538 493 42 51 (whatsapp destek) 📩fitlifesonerckmkli@gmail.com 
Adresinden bize ulaşabilirsiniz
#instagram #instagoods #people #personaltrainer #ifbb  #heavy #bodybuilder #perfectbody #pump #pumping  #abs #sixpack #oldschool #goldenera #deadlifts #squats #respect #cardio #extensions #cardio #workout #muscle #muscles #machines #biceps #nopainnogain #ironman #fitnessmotivation
#cardioday  ##healthyeating  #hardwork  🚨Kişisel beslenme planı, Vücut tipinize göre antrenman programı.. ⚠NE yaptığınız değil NASIL YAPTIĞINIZ ÖNEMLİDİR.!! 🔴Siz de daha sağlıklı ve fit bir yaşam için 🚩Uzaktan eğitim programlarımıza ve 🚩Birebir antrenman sistemlerimize dahil olabilirsiniz. 🔵HAYATINIZI DEĞİŞTİRMEK İSTİYORSANİZ ÖNCE KENDİNİZİ DEĞİŞTİRMELİSİNİZ Değişim için bizimle iletişime geçin 👇 0 538 493 42 51 (whatsapp destek) 📩fitlifesonerckmkli@gmail.com Adresinden bize ulaşabilirsiniz #instagram  #instagoods  #people  #personaltrainer  #ifbb  #heavy  #bodybuilder  #perfectbody  #pump  #pumping  #abs  #sixpack  #oldschool  #goldenera  #deadlifts  #squats  #respect  #cardio  #extensions  #cardio  #workout  #muscle  #muscles  #machines  #biceps  #nopainnogain  #ironman  #fitnessmotivation 
M E T A F I T // training course for work 💪🏻 everyone was absolutely smashed after the practical, next level bodyweight training for sure // #fitness #coach #personaltrainer #bodyweight #hiit #training #healthy #earntheburn #training #weekends #group #getfit #strong #explosive #power #cardio #workout
Old video of some Rack Pulls.

This was one of my favourite sessions with these 2 ladies.

Energy, Enthusiasm and Encouragement 
#livemepfit #exercise #training #nutrition #habits #mindset #lifestyle #personaltrainer #consultant
Monday motivation 🙌 (swipe right 👉) -
Client @cmccabe13 putting In great work every week and each week he is a step closer to his goal. -
Conor enjoys training he has said its now become an 'addiction' not a bad one at that 💪 he has lost around 35lbs and gained a lot of lean muscle. Not only has he made improvements in the gym this has carried into his everyday life more energy than ever, stronger, leaner, healthier and has bagged himself a new job doing something he enjoys.
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Physical activity should improve the quality of your life not make it worse 💯
Monday motivation 🙌 (swipe right 👉) - Client @cmccabe13 putting In great work every week and each week he is a step closer to his goal. - Conor enjoys training he has said its now become an 'addiction' not a bad one at that 💪 he has lost around 35lbs and gained a lot of lean muscle. Not only has he made improvements in the gym this has carried into his everyday life more energy than ever, stronger, leaner, healthier and has bagged himself a new job doing something he enjoys. - Physical activity should improve the quality of your life not make it worse 💯
9:00 de la mañana segunda del día ... Tortilla 3 claras de huevo con brócoli ... Acompañado con agua minalba libre de sodio.... Así seguimos este día .... Con todos los hierros #asesoriaonline #personaltrainer #gym #dieta #focus #motivacion