🤔The Next Performance-Enhancing Drug?
...▶️In my latest YouTube video, I discuss some of the amazing proven benefits that the SAUNA can provide for humans… 🎥Watch it here, Video link in Bio! 👉 @cveefit
Christimas is just around the corner, and so is the BEST GIFT EVER! Theres always a moment where abandon yourself, but that time is never gained back. Take action in recognizing your worth, and change your life today! Ask me how the “Best Gift Ever” promo works!
As a part of my team you receive:
❇️Full coaching 🏋🏽 ❇️Which products to start with 🍶
❇️Meal Plan with the products 🍏🥑🥗
❇️Home Workout /Gym Routine 🏋🏽♀️🏃🏽
❇️Grocery Shopping List/ Snack ideas📲📝
❇️Support Chat Room with people on the same journey [to keep each other motivated]📥🗣👥
. ↘️Contact me for more info!↙️
📝Fill Out my form! Links in the Bio! 👨🏽💻
#tbt weekend in #seoul . .
🌅I remember waking up and looking in the mirror and thinking that I am not where I want to be with my physique and athletic performance. (Side note: And then I relaxed back into myself and smiled and told myself to enjoy where I am at this moment and I will get where I want to be.) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 👉🏻When I feel this way, I know it’s time to switch things up. I need to revamp my program and find discipline in my process once again. Some people see that as boring —eating similar foods and doing variations of the same workout for 4-6 weeks. I see it as the chance to truly excel at something. I don’t want new things all the time. I want the chance gain confidence from getting better at it. I have the capacity to do a lot of things, but I also have laser focus in the moment. (Laser focus =RBF 🤣) . . . . . . . . . . . . . . 👉🏻Do you have skills you want to cultivate in the next 4-6 weeks? I always try to surround myself with a supportive like-minded fabulous humans. 👊🏻Join me and let’s encourage one another. 🙌🏻
A peek into my mornings
Between being a X2 business owner, training, being a student, having 4 kids, homeschool, having a hubby who works 60/hr weeks while finishing up his masters and all of life’s responsibilities I have had to become a master of time management. If I am not working in between sets I’m studying. Today the total amount of time I spend resting between sets was exactly 30 minutes and sometimes it’s more. I rep a set, jot down what I did, chug some water, and push start in my timer and study flash cards until it beeps, put them down and repeat. I also do things like watch course videos on repeat with head phones on while I meal prep or clean the house. All those small moments add up and before I know it I’ve spent a full hour studying without carving out a full hour to study! And I still have time to be present for my kids. So to the many people who have asked me “Do you sleep!?” Yes I sleep, like the dead. And actually the busier I allow myself to be the better I sleep. I’m very happy living this way because I feel like I am actually living all of my life. I’ve come VERY close to losing my life more than once and I don’t want to waste a moment. I won’t have regrets or what if’s and that gives me great peace. So if you are feeling frantic and too busy I just want to encourage you to find a way to manage your time in a functional way and to reframe how you see your busyness and perceived stress into a way that blesses you and energized you. Totally get the busyness you were talking about and working 7 days a week but loving it in your IG story @christopher.barakat ! #motivationmonday#timemanagement#fititin#student#studentlife#workout#legday#nasm#personaltrainer#fitness#igfitness#bepresent#homeschool#leowife#busy#blessed#thriving#businessowner#ceo#hydrate#motivation
Monday motivation 🙌 (swipe right 👉) -
Client @cmccabe13 putting In great work every week and each week he is a step closer to his goal. -
Conor enjoys training he has said its now become an 'addiction' not a bad one at that 💪 he has lost around 35lbs and gained a lot of lean muscle. Not only has he made improvements in the gym this has carried into his everyday life more energy than ever, stronger, leaner, healthier and has bagged himself a new job doing something he enjoys.
Physical activity should improve the quality of your life not make it worse 💯