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#personaltrainer #fitness #gimmotivation #nutricion 
Yo se cuanto te has esforzado y cuantas ganas le has puesto 👏 😘😘💪,vencedora de todos los obstáculos k lo impedían, eso  ya te hace una ganadora 🏅y no importa el resto 😉
#personaltrainer  #fitness  #gimmotivation  #nutricion  Yo se cuanto te has esforzado y cuantas ganas le has puesto 👏 😘😘💪,vencedora de todos los obstáculos k lo impedían, eso ya te hace una ganadora 🏅y no importa el resto 😉
Mais um treino pago ...!!! 🙏🏻👏🏻💪🏻👊🏻🏋🏻‍♂️
#gym #training #triceps #muscle #musculação #saude #corpo #qualidadedevida #body #bodybuilder #bodyfitness #motivation #fitness #fitlife #workout #personaltrainer #coach #vemcomigo #go
1.5 weeks left of lean bulking and will then enter into a cutting phase for the first time in many years. Training will remain the same, geared towards strength and hypertrophy, without the addition of cardio. The only change to the diet will be the amount of carbs consumed, will evaluate my carbohydrate intake on a daily basis based on energy levels and glycogen storage levels which will probably see me cycling my carbs with low, moderate and high days.
Will be keeping a close eye on strength levels as a direct measurable link to muscle mass changes and also will not think twice about reverse dieting back to a short lean bulk phase then back into cutting if I feel my muscle mass or metabolism have taken negative a hit.
Excited for what may be revealed..🤗
Let the transition from fit looking human to shredded alien begin 💪🏼👊🏼 •••••••••••••••••••••••••••••••••••••••••
#riseandgrind #beastmode #fitspo #bodybuilding #nutrition  #naturalbodybuilding  #naturalstrengthtraining #instagramfitness #muscle #Motivation #instafit #InstagramBodybuilding #inspiration  #fitness  #gym #workout #fitfood #GymLife  #fit  #nodaysoff #gains #musclefood #Aesthetics #fitfam #personaltrainer #eatclean #gymtime
1.5 weeks left of lean bulking and will then enter into a cutting phase for the first time in many years. Training will remain the same, geared towards strength and hypertrophy, without the addition of cardio. The only change to the diet will be the amount of carbs consumed, will evaluate my carbohydrate intake on a daily basis based on energy levels and glycogen storage levels which will probably see me cycling my carbs with low, moderate and high days. Will be keeping a close eye on strength levels as a direct measurable link to muscle mass changes and also will not think twice about reverse dieting back to a short lean bulk phase then back into cutting if I feel my muscle mass or metabolism have taken negative a hit. Excited for what may be revealed..🤗 Let the transition from fit looking human to shredded alien begin 💪🏼👊🏼 ••••••••••••••••••••••••••••••••••••••••• #riseandgrind  #beastmode  #fitspo  #bodybuilding  #nutrition  #naturalbodybuilding  #naturalstrengthtraining  #instagramfitness  #muscle  #Motivation  #instafit  #InstagramBodybuilding  #inspiration  #fitness  #gym  #workout  #fitfood  #GymLife  #fit  #nodaysoff  #gains  #musclefood  #Aesthetics  #fitfam  #personaltrainer  #eatclean  #gymtime 
Tough call?
I saw this pop up and knowing both @j_rubinstein and @vadym_oleynik and knowing how both are absolute kings who would rather die than miss a rep, I personally couldn’t call it. Both are a level most will never understand and can’t be shown on social media. 
People will have a favorite. Both deserve mad respect. 
Could you call it?
Tough call? I saw this pop up and knowing both @j_rubinstein and @vadym_oleynik and knowing how both are absolute kings who would rather die than miss a rep, I personally couldn’t call it. Both are a level most will never understand and can’t be shown on social media. People will have a favorite. Both deserve mad respect. Could you call it?
Day 16:

Transformation 💛
Mind, Body, Soul ——————————————————————————
#WiseUp #WiseUpAthlete #WiseUpAthletics
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#positivemind #positivevibes #positivelife 
#fitness #fitnessmodel #fitnessmotivation
#npc #ifbb #npcbikini #bodybuilding  #fitfam #roadtopro #procarddreams #cantstop #wontstop  #healthylife #personaltrainer #legday #dallasfitnessambassador #motivation  #fitness #training #workout #lift #dallascowboys #MANSports #MANpersonalbest
Day 16: Transformation 💛 Mind, Body, Soul —————————————————————————— #WiseUp  #WiseUpAthlete  #WiseUpAthletics  • • • • • #positivemind  #positivevibes  #positivelife  #fitness  #fitnessmodel  #fitnessmotivation  #npc  #ifbb  #npcbikini  #bodybuilding  #fitfam  #roadtopro  #procarddreams  #cantstop  #wontstop  #healthylife  #personaltrainer  #legday  #dallasfitnessambassador  #motivation  #fitness  #training  #workout  #lift  #dallascowboys  #MANSports  #MANpersonalbest 
Yesterday was day one on my 80 days. Wish me luck! So excited for the results. #crushgoals #healthyliving #loveyourself#longtermsuccess #fitmom #personaltrainer #lovefitness #independentwoman #80days #fitnessjourney #fitnessismylife #challengegroup
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork —

#motivation #personaltrainer #page #personaltraining #golfer #gcf #logo #clothing #professional #growing #pronails #nails #kouluttaja #diploma #advanced #mywork #fitnessblog #fitnessvlog #health #healthblog #oakville #downtownoakville #smallbusiness #exercise #therapy #selfcare #muscle #strong #strength #sandboxfitness
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork — #motivation  #personaltrainer  #page  #personaltraining  #golfer  #gcf  #logo  #clothing  #professional  #growing  #pronails  #nails  #kouluttaja  #diploma  #advanced  #mywork  #fitnessblog  #fitnessvlog  #health  #healthblog  #oakville  #downtownoakville  #smallbusiness  #exercise  #therapy  #selfcare  #muscle  #strong  #strength  #sandboxfitness 
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork —

#motivation #personaltrainer #page #personaltraining #golfer #gcf #logo #clothing #professional #growing #pronails #nails #kouluttaja #diploma #advanced #mywork #fitnessblog #fitnessvlog #health #healthblog #oakville #downtownoakville #smallbusiness #exercise #therapy #selfcare #muscle #strong #strength #sandboxfitness
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork — #motivation  #personaltrainer  #page  #personaltraining  #golfer  #gcf  #logo  #clothing  #professional  #growing  #pronails  #nails  #kouluttaja  #diploma  #advanced  #mywork  #fitnessblog  #fitnessvlog  #health  #healthblog  #oakville  #downtownoakville  #smallbusiness  #exercise  #therapy  #selfcare  #muscle  #strong  #strength  #sandboxfitness 
Working on strength and slow eccentrics 👌 
Never forget that people start off at different levels. Have you ever walked into a gym where something was just expected? We don't expect or guess @realyou_newcastle we test your abilities,  mobility and strength and make sure your program will be suited to your needs and goals. 
Get in touch if you are interested in Personal Training at a world class facility. Only limited spots available so don't wait! 
Because where else can you do strength and conditioning training outdoors? ⛅
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#realyou #realmovementproject #betterthanyesterday #progress #progressnotperfection 
#fitnewcastle #health #fitness #fit #fitnessaddict #fitspo #pt #personaltrainer  #strengthandconditioning #gym #train #training #healthy #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit #motivation #instafitness #sweat #trainhard
Working on strength and slow eccentrics 👌 Never forget that people start off at different levels. Have you ever walked into a gym where something was just expected? We don't expect or guess @realyou_newcastle we test your abilities, mobility and strength and make sure your program will be suited to your needs and goals. Get in touch if you are interested in Personal Training at a world class facility. Only limited spots available so don't wait! Because where else can you do strength and conditioning training outdoors? ⛅ _______________________________________________ #realyou  #realmovementproject  #betterthanyesterday  #progress  #progressnotperfection  #fitnewcastle  #health  #fitness  #fit  #fitnessaddict  #fitspo  #pt  #personaltrainer   #strengthandconditioning  #gym  #train  #training  #healthy  #healthychoices  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #motivation  #instafitness  #sweat  #trainhard 
DOES ANYBODY WANT THEIR POOL CLEANED? Well it's not one of the services I offer, but these are 😘. 🏋 Private Personal Training: One On One sessions that focus totally on YOU. 👫 Group Personal Training: Small group classes in a dynamic, fun and social environment. 🍎 Nutrition Consultations: Work out a custom made nutrition plan to suit your training, health and weight loss goals. 🙏 Yoga And Pilates Classes: These include YIN, Vinyasa and Mat Pilates. 📝 12 Week Online Healthy HABITS Program: Each Week focuses on a new habit that will help reach you goals and KEEP them. 
Email asfitpersonaltraining@gmail.com for more information. 
#asfit #personaltrainer #nutrition #fitness #health #healthy #fit #diet #healthyfood #training #workout #exercise #gym #cleaneating #yoga #pilates #yogi #fitnessmotivation #fitfam #motivation #inspiration #weightloss  #lifestyle #fitspo #weightlossjourney #igdaily #bikini #summer #goldcoast
DOES ANYBODY WANT THEIR POOL CLEANED? Well it's not one of the services I offer, but these are 😘. 🏋 Private Personal Training: One On One sessions that focus totally on YOU. 👫 Group Personal Training: Small group classes in a dynamic, fun and social environment. 🍎 Nutrition Consultations: Work out a custom made nutrition plan to suit your training, health and weight loss goals. 🙏 Yoga And Pilates Classes: These include YIN, Vinyasa and Mat Pilates. 📝 12 Week Online Healthy HABITS Program: Each Week focuses on a new habit that will help reach you goals and KEEP them. Email asfitpersonaltraining@gmail.com for more information. #asfit  #personaltrainer  #nutrition  #fitness  #health  #healthy  #fit  #diet  #healthyfood  #training  #workout  #exercise  #gym  #cleaneating  #yoga  #pilates  #yogi  #fitnessmotivation  #fitfam  #motivation  #inspiration  #weightloss  #lifestyle  #fitspo  #weightlossjourney  #igdaily  #bikini  #summer  #goldcoast 
LEG DAY feels 😍💃🏼🤗 Finally feeling like myself again after a rocky first trimester 🤢 Now if only I could control these cravings 😐🍏🍎🍉🍇🍓🍊🍐 Pregnant friends! What are you doing with your exercise routine while pregnant? Need any tips? Hit me up! .
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#babynumberthree #fitpregnancy #13weekspregnant #secondtrimester #fitbump #strongmom #strongasamother #pregnancyfitness #personaltrainer #kitchenerwaterloo #prenatalfitness
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork —

#motivation #personaltrainer #page #personaltraining #golfer #gcf #logo #clothing #professional #growing #pronails #nails #kouluttaja #diploma #advanced #mywork #fitnessblog #fitnessvlog #health #healthblog #oakville #downtownoakville #smallbusiness #exercise #therapy #selfcare #muscle #strong #strength #sandboxfitness
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork — #motivation  #personaltrainer  #page  #personaltraining  #golfer  #gcf  #logo  #clothing  #professional  #growing  #pronails  #nails  #kouluttaja  #diploma  #advanced  #mywork  #fitnessblog  #fitnessvlog  #health  #healthblog  #oakville  #downtownoakville  #smallbusiness  #exercise  #therapy  #selfcare  #muscle  #strong  #strength  #sandboxfitness 
CONGRATULATIONS to #bcptigrad #teamblueshirt @parafitness_  who starts as a NASM certified personal trainer with @stevenashfitnessclubs this week! #proud •
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#nasm #nasmcpt #personaltrainer #bcpti #snfc #beyondsnfc #traindifferent #certifiedpt #fitfam #vanfitfam #vancitybuzz #vancouverfitness
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork —

#motivation #personaltrainer #page #personaltraining #golfer #gcf #logo #clothing #professional #growing #pronails #nails #kouluttaja #diploma #advanced #mywork #fitnessblog #fitnessvlog #health #healthblog #oakville #downtownoakville #smallbusiness #exercise #therapy #selfcare #muscle #strong #strength #sandboxfitness
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork — #motivation  #personaltrainer  #page  #personaltraining  #golfer  #gcf  #logo  #clothing  #professional  #growing  #pronails  #nails  #kouluttaja  #diploma  #advanced  #mywork  #fitnessblog  #fitnessvlog  #health  #healthblog  #oakville  #downtownoakville  #smallbusiness  #exercise  #therapy  #selfcare  #muscle  #strong  #strength  #sandboxfitness 
#TastyTuesday
Vegan Spinach Alfredo Skillet Lasagna

Ingredients:
2 tsp. Olive oil
6 oz. Fresh spinach
2-3 Cloves Garlic, chopped
1/4 C. Vegan butter
1/4 C. All purpose flour
2 C. Almond milk, or other non-dairy milk
1/4 C. White wine (optional)
2 Tbsp. Nutritional yeast
2 tsp. Lemon juice
1/3 C. Vegan Mozzarella
Salt and Pepper to taste
12 oz. Lasagna sheets(about 3/4 of a 16oz. box)

Instructions:
Start boiling water for the lasagna sheets. Cook according to package directions.
Once the lasagna sheets are cooking, sauté the spinach. Heat the olive oil in a large non stick skillet on medium high. Add the garlic and spinach. Season with a bit of salt and pepper. Then just wilt the spinach; it should only take a minute or so. Remove the spinach from the pan.
 Make the alfredo sauce in the same pan: reduce heat to low and add the vegan butter, melt it, and add the flour. Whisk together and cook for a minute until it thickens a bit. 
Then add in the almond milk, and white wine(if using). Whisk and bring to a simmer. Let simmer for a few minutes until it has thickened. 
Now add the nutritional yeast, lemon juice, and season with salt and pepper. 
Taste and adjust seasoning. Once the lasagna sheets are done, drain. Then add the spinach into the alfredo sauce. 
Toss the pasta sheets into the sauce. Then top with vegan mozzarella. Cover the skillet and let the vegan cheese melt for a few minutes. 
Serve immediately. 
Recipe: https://www.rabbitandwolves.com/vegan-spinach-alfredo-skillet-lasagna/
#TastyTuesday  Vegan Spinach Alfredo Skillet Lasagna Ingredients: 2 tsp. Olive oil 6 oz. Fresh spinach 2-3 Cloves Garlic, chopped 1/4 C. Vegan butter 1/4 C. All purpose flour 2 C. Almond milk, or other non-dairy milk 1/4 C. White wine (optional) 2 Tbsp. Nutritional yeast 2 tsp. Lemon juice 1/3 C. Vegan Mozzarella Salt and Pepper to taste 12 oz. Lasagna sheets(about 3/4 of a 16oz. box) Instructions: Start boiling water for the lasagna sheets. Cook according to package directions. Once the lasagna sheets are cooking, sauté the spinach. Heat the olive oil in a large non stick skillet on medium high. Add the garlic and spinach. Season with a bit of salt and pepper. Then just wilt the spinach; it should only take a minute or so. Remove the spinach from the pan. Make the alfredo sauce in the same pan: reduce heat to low and add the vegan butter, melt it, and add the flour. Whisk together and cook for a minute until it thickens a bit. Then add in the almond milk, and white wine(if using). Whisk and bring to a simmer. Let simmer for a few minutes until it has thickened. Now add the nutritional yeast, lemon juice, and season with salt and pepper. Taste and adjust seasoning. Once the lasagna sheets are done, drain. Then add the spinach into the alfredo sauce. Toss the pasta sheets into the sauce. Then top with vegan mozzarella. Cover the skillet and let the vegan cheese melt for a few minutes. Serve immediately. Recipe: https://www.rabbitandwolves.com/vegan-spinach-alfredo-skillet-lasagna/
Backup account for @teagankayee 💛⚡️
Backup account for @teagankayee 💛⚡️
👉👉👉👉👉👉
Treino de membros inferiores (geral, porém ênfase em quadríceps). *Agachamento livre 4x10
*Leg pressão 45° 4x8
*Hack 3x8+12
*Passada com duplo agachamento
*Banco extensor 4x10+8
*Mesa flexora com stiff *4x10
*ABS supra ( perna 180°) *ABS infra ( perna estendida)

#tricadona #trincamento2018 #musculacaofeminina #mulheresquetreinam #vidasaudavel #foco #dieta #myshape #fitnessgirl #personaltrainer #cuidandodocorpo #saude 
Vestindo @estilosamodafitness @olympikus
👉👉👉👉👉👉 Treino de membros inferiores (geral, porém ênfase em quadríceps). *Agachamento livre 4x10 *Leg pressão 45° 4x8 *Hack 3x8+12 *Passada com duplo agachamento *Banco extensor 4x10+8 *Mesa flexora com stiff *4x10 *ABS supra ( perna 180°) *ABS infra ( perna estendida) #tricadona  #trincamento2018  #musculacaofeminina  #mulheresquetreinam  #vidasaudavel  #foco  #dieta  #myshape  #fitnessgirl  #personaltrainer  #cuidandodocorpo  #saude  Vestindo @estilosamodafitness @olympikus
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork —

#motivation #personaltrainer #page #personaltraining #golfer #gcf #logo #clothing #professional #growing #pronails #nails #kouluttaja #diploma #advanced #mywork #fitnessblog #fitnessvlog #health #healthblog #oakville #downtownoakville #smallbusiness #exercise #therapy #selfcare #muscle #strong #strength #sandboxfitness
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork — #motivation  #personaltrainer  #page  #personaltraining  #golfer  #gcf  #logo  #clothing  #professional  #growing  #pronails  #nails  #kouluttaja  #diploma  #advanced  #mywork  #fitnessblog  #fitnessvlog  #health  #healthblog  #oakville  #downtownoakville  #smallbusiness  #exercise  #therapy  #selfcare  #muscle  #strong  #strength  #sandboxfitness 
This little guy and his not so eventful older brother bring so many smiles to our lives.. It’s been shown that owning a Pet helps to lower pressure.. I am constantly blown away by how much love they give out, without expectation of it in return.. I often ponder the lesson that is to be learnt from them and something I need to be more mindful of in every day life.. .
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#fit #gethealthy #healthylife #healthtalk #jbt #eatclean #eathealthy #pets #nutrition #healthyeating #personaltrainer #wholefood #health #wellness #sonnydog #happiness #mindbodywellness #juicybody #healthyfood #cleanliving #wellnessjourney #mindbodysoul #healthyhappylife #holisticliving #holistichealth #fitlife #fitspo #fitnesslifestyle #wellness #healthylifestyle
This little guy and his not so eventful older brother bring so many smiles to our lives.. It’s been shown that owning a Pet helps to lower pressure.. I am constantly blown away by how much love they give out, without expectation of it in return.. I often ponder the lesson that is to be learnt from them and something I need to be more mindful of in every day life.. . . . #fit  #gethealthy  #healthylife  #healthtalk  #jbt  #eatclean  #eathealthy  #pets  #nutrition  #healthyeating  #personaltrainer  #wholefood  #health  #wellness  #sonnydog  #happiness  #mindbodywellness  #juicybody  #healthyfood  #cleanliving  #wellnessjourney  #mindbodysoul  #healthyhappylife  #holisticliving  #holistichealth  #fitlife  #fitspo  #fitnesslifestyle  #wellness  #healthylifestyle 
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork —

#motivation #personaltrainer #page #personaltraining #golfer #gcf #logo #clothing #professional #growing #pronails #nails #kouluttaja #diploma #advanced #mywork #fitnessblog #fitnessvlog #health #healthblog #oakville #downtownoakville #smallbusiness #exercise #therapy #selfcare #muscle #strong #strength #sandboxfitness
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork — #motivation  #personaltrainer  #page  #personaltraining  #golfer  #gcf  #logo  #clothing  #professional  #growing  #pronails  #nails  #kouluttaja  #diploma  #advanced  #mywork  #fitnessblog  #fitnessvlog  #health  #healthblog  #oakville  #downtownoakville  #smallbusiness  #exercise  #therapy  #selfcare  #muscle  #strong  #strength  #sandboxfitness 
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork —

#motivation #personaltrainer #page #personaltraining #golfer #gcf #logo #clothing #professional #growing #pronails #nails #kouluttaja #diploma #advanced #mywork #fitnessblog #fitnessvlog #health #healthblog #oakville #downtownoakville #smallbusiness #exercise #therapy #selfcare #muscle #strong #strength #sandboxfitness
Happy New Year! 🥂 Welcome to 2018 and Welcome to HIGHLINE™ Fitness. 🎆 | My name is Rob Ricciardella, and I am a New York based Nutrition and Training Coach. | We Build Personalized Fast and Effective Training and Nutrition Plans that Work. Heard this before? Visit our Website or Social Media Page to See Results. | 💪🏻 Visit the Website in our Bio to Build a Personalized Fitness Plan. | 📲 Branding & Design by @galaxynewyork — #motivation  #personaltrainer  #page  #personaltraining  #golfer  #gcf  #logo  #clothing  #professional  #growing  #pronails  #nails  #kouluttaja  #diploma  #advanced  #mywork  #fitnessblog  #fitnessvlog  #health  #healthblog  #oakville  #downtownoakville  #smallbusiness  #exercise  #therapy  #selfcare  #muscle  #strong  #strength  #sandboxfitness 
I can’t get enough of @aloyoga leggings! 🔥
I can’t get enough of @aloyoga leggings! 🔥
Últimos personalizados del día estas hermosas chicas entrenando con dedicación. #personaltrainer #fitness #bodybuilding .
Core work 🎯🔥
CORE, BALANCE & STRENGTH 
#WOD 
3 Rounds 10 reps of each exercise .
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🎧 by @robwooods -111 Taylor .
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. 👉🏽- #MRFITNESS100 - 👈🏽
............👆🏽TRAIN WITH ME 👇🏽
...........................🎯 @i_am_mr_fitness 🔥
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#healthylifestyle #healthandwellness #shredded #fitspo #dedication #inspire #fitness @menwithhealth @getbsf @gym.legends  @bodyofmuscle #calisthenics @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness #401 #fitlife #abs #thinblueline #workout #trainwithme #herbalife24fit @herbalife @herbalife24 #fitnessmotivation #weightloss #noexcuses #fitnessmodel #herbalife #nextlevel @knoxxfitbrz #personaltrainer #summerbody #hiit #inkedmodel #challengeyourself #bodygoals #summerbodygoals
Core work 🎯🔥 CORE, BALANCE & STRENGTH #WOD  3 Rounds 10 reps of each exercise . . . . 🎧 by @robwooods -111 Taylor . . . . . . 👉🏽- #MRFITNESS100  - 👈🏽 ............👆🏽TRAIN WITH ME 👇🏽 ...........................🎯 @i_am_mr_fitness 🔥 . . . . . #healthylifestyle  #healthandwellness  #shredded  #fitspo  #dedication  #inspire  #fitness  @menwithhealth @getbsf @gym.legends @bodyofmuscle #calisthenics  @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness  #401  #fitlife  #abs  #thinblueline  #workout  #trainwithme  #herbalife24fit  @herbalife @herbalife24 #fitnessmotivation  #weightloss  #noexcuses  #fitnessmodel  #herbalife  #nextlevel  @knoxxfitbrz #personaltrainer  #summerbody  #hiit  #inkedmodel  #challengeyourself  #bodygoals  #summerbodygoals 
*IT'S THAT TIME OF THE YEAR AGAIN! IF YOUR 2018 NEW YEAR RESOLUTION IS TO GET LOSE WEIGHT OR TONE UP, SIGN UP FOR PERSONAL TRAINING NOW!! DIET PLAN INCLUDED!!! http://www.maceus.net/training.html

#maceusstudios #personaltraining #personaltrainingstudio #exercise #personaltrainer #fitnessstudio #gym #workout #fitness #fitnessinstructor #getripped #getfit #sweat #stamina #endurance #strength #stong #health #wellness #condition #flexibilty #burnfat #weightloss #fitness #loseweight #tone #toneup #gainweight #bulkup #getfit #firmup #workout #stretch
*IT'S THAT TIME OF THE YEAR AGAIN! IF YOUR 2018 NEW YEAR RESOLUTION IS TO GET LOSE WEIGHT OR TONE UP, SIGN UP FOR PERSONAL TRAINING NOW!! DIET PLAN INCLUDED!!! http://www.maceus.net/training.html #maceusstudios  #personaltraining  #personaltrainingstudio  #exercise  #personaltrainer  #fitnessstudio  #gym  #workout  #fitness  #fitnessinstructor  #getripped  #getfit  #sweat  #stamina  #endurance  #strength  #stong  #health  #wellness  #condition  #flexibilty  #burnfat  #weightloss  #fitness  #loseweight  #tone  #toneup  #gainweight  #bulkup  #getfit  #firmup  #workout  #stretch 
Always follow ur passion and give ur best. If u didn't do it NOW, You will regret rest of your life ABOUT THIS DAY. 
Don't wait for the right circumstances, create them,  things will fall into their right place by themselves,  you just FOLLOW YOUR PASSION. 
Stay motivated and stay hungry for your desires. Do things you are commuted to,  your job, family, business and other important things, but while doing them don't forget your responsibility for yourself. That matters more than anything else in the universe.
#fitness #gymlife #bodybuilding #bodybuilder #fitline #cybex #fitboxmohali #fitnesscoach #fitnessexpert #mohali #Punjabi #indian #coach #trainer #athelete #shoutout #fitnessfreak #gymcoach #personaltrainer #onlinept #dietchart #followme #askme #jasbirdevgan
Always follow ur passion and give ur best. If u didn't do it NOW, You will regret rest of your life ABOUT THIS DAY. Don't wait for the right circumstances, create them, things will fall into their right place by themselves, you just FOLLOW YOUR PASSION. Stay motivated and stay hungry for your desires. Do things you are commuted to, your job, family, business and other important things, but while doing them don't forget your responsibility for yourself. That matters more than anything else in the universe. #fitness  #gymlife  #bodybuilding  #bodybuilder  #fitline  #cybex  #fitboxmohali  #fitnesscoach  #fitnessexpert  #mohali  #Punjabi  #indian  #coach  #trainer  #athelete  #shoutout  #fitnessfreak  #gymcoach  #personaltrainer  #onlinept  #dietchart  #followme  #askme  #jasbirdevgan 
Remo al mentón con polea baja al fallo .
Siempre cuida la postura, y no eleves los hombros para que el trabajo se focalice en tus deltoides .
Feliz noche 💕
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#hombros
#girlswholift #motivationalquotes  #nutrición #fitfamily #eattogrow #glutes #healthylifestyle #instafit #instagood #bodybuilding #fitfood #fitness #eatclean #noexcuses #loosefat #personaltrainer #fitfam #workout #instafitness #fitgitl #siguemeytesigo #fitwoman #motivation #fitcoach #instahealthy
Remo al mentón con polea baja al fallo . Siempre cuida la postura, y no eleves los hombros para que el trabajo se focalice en tus deltoides . Feliz noche 💕 . #hombros  #girlswholift  #motivationalquotes  #nutrición  #fitfamily  #eattogrow  #glutes  #healthylifestyle  #instafit  #instagood  #bodybuilding  #fitfood  #fitness  #eatclean  #noexcuses  #loosefat  #personaltrainer  #fitfam  #workout  #instafitness  #fitgitl  #siguemeytesigo  #fitwoman  #motivation  #fitcoach  #instahealthy 
Me, tonight, every time @nate.neversettlefitness told me what the next set was going to be 😂☠️I'm a serial complainer the entire time and he graciously put up with it for 1 whole hour 👏🏻 tonight was tough and the next 48 hours are going to be roughhhh 😬 SEE YA ON MONDAY NATE!#onwardtobetterhealth #personaltrainer #workout #legsaredone #almostpassedout #dramaqueen #strugglebus #serialcomplainer #gymtime
“Sangue, suor e respeito. Os dois primeiros você dá, e o último você recebe em troca” – The Rock

#primeacademia #somosprime #workout #personaltrainer #muscle #pilateslovers #mamaefitness #momfit #fitness #fitnessmotivation #igfit #lifestyle #blessed #gym
@willameyfitness started off as an induction, asked if he could train with me, became my client and is now my training partner. It’s always a party but in that atmosphere we encourage, motivate, push and watch over each to give of our very best in every session. [In this pic, in addition to working out, Will was also being used by NASA as a beacon for an incoming space landing 😂😂😂]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#workoutmates #aesthetics #fitnessmodel #malebodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle #shreddedworkout #muscleman #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #physiquemodel #muscle #fitnessphysique #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #instafitness #pumpingiron #shredded #instagrambodybuilding #abs #bodybuildinglife #fitdad #workoutgear
@willameyfitness started off as an induction, asked if he could train with me, became my client and is now my training partner. It’s always a party but in that atmosphere we encourage, motivate, push and watch over each to give of our very best in every session. [In this pic, in addition to working out, Will was also being used by NASA as a beacon for an incoming space landing 😂😂😂] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutmates  #aesthetics  #fitnessmodel  #malebodybuilding  #workout  #personaltrainer  #beastmode  #fitnesslifestyle  #shreddedworkout  #muscleman  #nopainnogain  #leanmuscle  #traininsane  #bodybuildingmotivation  #physiquemodel  #muscle  #fitnessphysique  #fitnessgoals  #bodybuilderlifestyle  #bodybuilder  #hardbody  #instafitness  #pumpingiron  #shredded  #instagrambodybuilding  #abs  #bodybuildinglife  #fitdad  #workoutgear 
#squad. Great couple of days in Florida with the boys. I'm blessed to be a part of this familia💙🖤 Now focused on Syracuse at home on Friday night. Family Arena, 7pm on Friday....be there!😄 or catch us live on masl.tv
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#blessed #Godisgreat #psalms37v4 #grindin #keepgrindin #fitness #soccer #futbol #soccerplayer #soccerlife #sports #sport #indoorsoccer #stl #stlouis #proathlete #fitnessmodel #fitnessmodels #personaltrainer #fitnesscoach #igfit #igfitness #fitfam #fitnessfamily #igfitfam #team #teamwork #menssoccer #men
#squad . Great couple of days in Florida with the boys. I'm blessed to be a part of this familia💙🖤 Now focused on Syracuse at home on Friday night. Family Arena, 7pm on Friday....be there!😄 or catch us live on masl.tv . . . . #blessed  #Godisgreat  #psalms37v4  #grindin  #keepgrindin  #fitness  #soccer  #futbol  #soccerplayer  #soccerlife  #sports  #sport  #indoorsoccer  #stl  #stlouis  #proathlete  #fitnessmodel  #fitnessmodels  #personaltrainer  #fitnesscoach  #igfit  #igfitness  #fitfam  #fitnessfamily  #igfitfam  #team  #teamwork  #menssoccer  #men 
💋Waist Trimming Butt Lifting Mesh Leggings💋
The only leggings you’ll want to wear✅
Available at 🌐www.fitgirlglam.com
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#fitgirlglam_ 
#cardio #Cycling  #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #fit #healthy
💋Waist Trimming Butt Lifting Mesh Leggings💋 The only leggings you’ll want to wear✅ Available at 🌐www.fitgirlglam.com . . . . . . . . . . . . . .  @fitgirlglam_ #fitgirlglam_  #cardio  #Cycling  #FitFam  #FitLife #Fitness  #FitnessAddict  #GetOutside #GetStrong  #GirlsWhoLift  #GymLife #GymTime  #NoPainNoGain #PersonalTrainer  #Sweat  #Treadmill #Weights  #WeightTraining  #Workout #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #FitnessGoals  #TrainHard  #NoExcuses  #fit  #healthy 
Morning pilates class done💪 Thank you all for coming👊
I Love using Pilates rings in my classes, the best tool ever to tone your legs and arms👌 Buy one for yourself and you can use it while watching Tv😂🙌 X P  #PILATESBYP
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#pilates #pilatesring #pilatesworkouts #tone #arms #legs #groupclass #fitness #exercise #wellness #womenshealth #trythisathome #personaltrainer #tips #loveyourbody #bbg
Wednesday
Custom design training at #HAUSNo3 from @fysikofficial
Wednesday Custom design training at #HAUSNo3  from @fysikofficial
Check out www.ocrlivefit.com ▪1 on 1 Sgx Coaching ▪ Weekly Group work outs ▪ Monthly Endurance Events ▪ Nutrition & Meal Planning 
#ocrlivefit #personaltrainer #health #weightloss #5k #teambuilding
#spearthrow #bucketcarry #barbwirecrawl #ropeclimb #multirig #gripsling #herchoist #onlycreatingresults  #inspire #motivate #socal #hiking #running #fitfam #fitness  #spartantraining #spartansgx #ocr #spartanrace #getsome #spartansgxcoach #obstacles 
#workout #srsgx17
Check out www.ocrlivefit.com ▪1 on 1 Sgx Coaching ▪ Weekly Group work outs ▪ Monthly Endurance Events ▪ Nutrition & Meal Planning #ocrlivefit  #personaltrainer  #health  #weightloss  #5k  #teambuilding  #spearthrow  #bucketcarry  #barbwirecrawl  #ropeclimb  #multirig  #gripsling  #herchoist  #onlycreatingresults   #inspire  #motivate  #socal  #hiking  #running  #fitfam  #fitness   #spartantraining  #spartansgx  #ocr  #spartanrace  #getsome  #spartansgxcoach  #obstacles  #workout  #srsgx17 
✅ "Junte-se a quem enxerga a vida com bons olhos. Alie-se aos que lhe amam de verdade e que curtem seu sucesso e crescimento." ... Minha eterna professora e minha aluna, estaremos sempre juntas! Amo você ❤ @fe_miranda_turismo
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#studio #personaltrainer #treinoindividualizado #condicionamentofisico #treino #funcional #riodejaneiro #zonaoesterj #saude #bemestar #core #movimentointegrado #movimentointeligente #fitness #prazer #seguranca #movimentofuncional #treinofuncionalpersonalizado #qualidadedevida #determinação #estilodevida #saudável #nutrição #treinoconsciente #habitossaudavel
✅ "Junte-se a quem enxerga a vida com bons olhos. Alie-se aos que lhe amam de verdade e que curtem seu sucesso e crescimento." ... Minha eterna professora e minha aluna, estaremos sempre juntas! Amo você ❤ @fe_miranda_turismo . #studio  #personaltrainer  #treinoindividualizado  #condicionamentofisico  #treino  #funcional  #riodejaneiro  #zonaoesterj  #saude  #bemestar  #core  #movimentointegrado  #movimentointeligente  #fitness  #prazer  #seguranca  #movimentofuncional  #treinofuncionalpersonalizado  #qualidadedevida  #determinação  #estilodevida  #saudável  #nutrição  #treinoconsciente  #habitossaudavel 
Amazing workout tonight!! I tell you what, 2 days on this metabolic reset and no lie, I feel better already. It’s amazing what a plan set in stone does for you. Measuring out your food, planning ahead and having your meals prepped, taking the right vitamins and supplements so your muscles recover. It’s amazing how fast you can see and feel a change. Day 2 complete. Let’s get it. Here’s a big set we did today. Pumped like hell‼️‼️ #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #personaltrainer #1stphorm #iam1stphorm #duespaid #neversettle #striveforgreatness #diet #healthiswealth #hardwork #chest #shoulders #traininsane #tattoos @signaturefitnessnj @weatherford5 @1stphorm
Amazing workout tonight!! I tell you what, 2 days on this metabolic reset and no lie, I feel better already. It’s amazing what a plan set in stone does for you. Measuring out your food, planning ahead and having your meals prepped, taking the right vitamins and supplements so your muscles recover. It’s amazing how fast you can see and feel a change. Day 2 complete. Let’s get it. Here’s a big set we did today. Pumped like hell‼️‼️ #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #personaltrainer  #1stphorm  #iam1stphorm  #duespaid  #neversettle  #striveforgreatness  #diet  #healthiswealth  #hardwork  #chest  #shoulders  #traininsane  #tattoos  @signaturefitnessnj @weatherford5 @1stphorm
Rows are one of my favorite back exercises. Absolutely loving this new training split from the #transphormationchallenge it’s killer 💀 Even though I write programming as part of my job being a trainer, it’s SOO nice and refreshing to do something different and switch it up. So excited for this @1stphorm challenge —Thanks for everyone who has reached out wanting to work with me, my heart is seriously so full. You guys motivate me everyday💪🏼 Still want to sign up? Free registration ends at the end of the week. Happy Tuesday!.
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#wedothework #100to0 #transphormation #transphorm #personaltrainer #trainer #coach
Rows are one of my favorite back exercises. Absolutely loving this new training split from the #transphormationchallenge  it’s killer 💀 Even though I write programming as part of my job being a trainer, it’s SOO nice and refreshing to do something different and switch it up. So excited for this @1stphorm challenge —Thanks for everyone who has reached out wanting to work with me, my heart is seriously so full. You guys motivate me everyday💪🏼 Still want to sign up? Free registration ends at the end of the week. Happy Tuesday!. . #wedothework  #100to0  #transphormation  #transphorm  #personaltrainer  #trainer  #coach 
Soma Pro Woman é um suplemento vitamínico mineral que foi reformulado para atender a necessidade das mulheres que têm como objetivo o aumento de massa muscular, a queima de gordura, definição corporal e o melhor desempenho atlético.

#mundoverde_brasil #mundoverdetijuca #shoppingtijuca #produtosnaturais #suplemento #musculação #musculacaofeminina #womanfit #somapro #iridiumlabsbrasil #feitodeiridium #crossfitgirls #crossfitbrasil #pilates #yoga #corrida #fitness #atividadefisica #treino #projetoverao #esporte #educacaofisica #nutricaoesportiva #nutricionista #personaltrainer #coach #tijuca #rj
Soma Pro Woman é um suplemento vitamínico mineral que foi reformulado para atender a necessidade das mulheres que têm como objetivo o aumento de massa muscular, a queima de gordura, definição corporal e o melhor desempenho atlético. #mundoverde_brasil  #mundoverdetijuca  #shoppingtijuca  #produtosnaturais  #suplemento  #musculação  #musculacaofeminina  #womanfit  #somapro  #iridiumlabsbrasil  #feitodeiridium  #crossfitgirls  #crossfitbrasil  #pilates  #yoga  #corrida  #fitness  #atividadefisica  #treino  #projetoverao  #esporte  #educacaofisica  #nutricaoesportiva  #nutricionista  #personaltrainer  #coach  #tijuca  #rj 
‘Mission: enjoy more workouts’ is off to a great start 🙃
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Thanks @mointkeemdom being my workout partner today! •
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#healthywayoflife #fitness #girlswholift #weightlifting #clean #health #crossfit #ltt2v018 #ltemployee #wearealpha #targetcenter #coach #personaltrainer
Can’t get a better workout partner than @kw_fitnessprincess follow her for workouts, tips and motivation.  #fitness fitfam#personaltrainer #workoutmotivation #workinghard #workinggirl #workingout
you never know where life can take us... continue to believe in yourself .🙏🏽. #workout #fitness #gym #muscle #bodybuilding #aesthetic #shredded #ootd #smh #smile #dope #swag #lifestyle #tattoo #inked #king #blessed #motivation #weightloss #mensphysique #personaltrainer #blackmen #desert #dubai #training #mcm #fit
@sweetsweat your product is amazing my client was very satisfied your sweat bands and my workouts mesh so well together !!! Let’s start today 
Call or DM today for special rates ... let me help you sculpt your body into what you want it to look like 💪💪💪 start today !!!! @getparisfit #certifiedtrainer #fitnessmotivation #fitness #philadelphia #southphilly #northphilly #newjersey #cherryhill #cherryhillmall #philadelphiaeagles #westphilly #philly #pa #northeastphilly  #2018goals #workoutgoals #personaltrainergoals #personaltrainer #temple #phillyfun #phillyeverything
@sweetsweat your product is amazing my client was very satisfied your sweat bands and my workouts mesh so well together !!! Let’s start today Call or DM today for special rates ... let me help you sculpt your body into what you want it to look like 💪💪💪 start today !!!! @getparisfit #certifiedtrainer  #fitnessmotivation  #fitness  #philadelphia  #southphilly  #northphilly  #newjersey  #cherryhill  #cherryhillmall  #philadelphiaeagles  #westphilly  #philly  #pa  #northeastphilly  #2018goals  #workoutgoals  #personaltrainergoals  #personaltrainer  #temple  #phillyfun  #phillyeverything 
Time is ticking. Life is short. Make every second count. Tick Tock 🕓#fitmom #fitmoms
Time is ticking. Life is short. Make every second count. Tick Tock 🕓#fitmom  #fitmoms 
Tomorrow's first two classes are cancelled! We will see you all at 7:45am!🤗🤗❄️ stay warm! 
#orangetheoryfitness #keepburning #orangetheoryfitnessroswell #intervaltraining #personaltrainer #personalgoals #treadmill #rower #workout #exercise #fitness #basepushallout
So my mom called me the other day to let me know that my Driver's License is expiring on my birthday in March. (Yes, I'm 33 and my mom still looks out for me!) When I was filling out the new application, I realized that my weight now is 15 pounds lighter than it was 6 years ago. You may be thinking, "15 pounds in six years...big whoop." Guys, that was PRE-PREGNANCY.
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In the past six years I have gone through fertility treatments, ballooned from all the hormones, gained close to 50 pounds during a sedentary 39 week pregnancy, and lost more than 55 pounds through running, strength training and fueling my body with good, healthy food. .
I got curious yesterday and tried to find a picture of what I looked like six years ago. Surely I wouldn't see THAT much of a difference, right? I mean, it was only 15 pounds.  You guys, the scale is a freaking liar but I want you to remember something...
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Your number on the scale does not define your worth. It doesn't matter what you look like as long as you're healthy and feel confident and strong.  If the way you feel about yourself is controlling the way you live your life, I challenge you to make a change, whatever that means for you. You can't expect anything to change if you change nothing. .
The girl on the left dreamed she could be a trail running, adventuring, strong, positive and confident, badass mother runner but had never run more than a 5k and let fear dictate her life.  The girl on the right is living that dream. .
Don't ever stop pushing. Surround yourself with people who will lift you up and inspire you to become the best version of yourself you can possibly be. Love the life you live.
So my mom called me the other day to let me know that my Driver's License is expiring on my birthday in March. (Yes, I'm 33 and my mom still looks out for me!) When I was filling out the new application, I realized that my weight now is 15 pounds lighter than it was 6 years ago. You may be thinking, "15 pounds in six years...big whoop." Guys, that was PRE-PREGNANCY. . In the past six years I have gone through fertility treatments, ballooned from all the hormones, gained close to 50 pounds during a sedentary 39 week pregnancy, and lost more than 55 pounds through running, strength training and fueling my body with good, healthy food. . I got curious yesterday and tried to find a picture of what I looked like six years ago. Surely I wouldn't see THAT much of a difference, right? I mean, it was only 15 pounds. You guys, the scale is a freaking liar but I want you to remember something... . Your number on the scale does not define your worth. It doesn't matter what you look like as long as you're healthy and feel confident and strong. If the way you feel about yourself is controlling the way you live your life, I challenge you to make a change, whatever that means for you. You can't expect anything to change if you change nothing. . The girl on the left dreamed she could be a trail running, adventuring, strong, positive and confident, badass mother runner but had never run more than a 5k and let fear dictate her life. The girl on the right is living that dream. . Don't ever stop pushing. Surround yourself with people who will lift you up and inspire you to become the best version of yourself you can possibly be. Love the life you live.
F O A M  R O L L I N G
Love it or hate it? 
Personally I love it for a number of reasons.
1. When my muscles are sore after training foam rollers can workwonders. I find especially after legs day that foam rolling can help relax the muscles whilst helping with the growth and repair process. It also helps with correcting posture as you start to stiffen up with sore muscles. 
2. I used a foam roller religiously twice a day for 8 weeks to over come back pain and injury, using a foam roller alongside a mobility ball loosened my glutes and hamstrings enough so I could perform day to day activities pain free and eventually be mobile enough to train again.
3. I love to get clients using one especially if they are runners. The most common spot that I find has tightness is the ITBAND. Getting them on a foam roller just in front of the ITBAND works wonders for any knee pain they may be experiencing. 
4. It’s great for the whole body, one of my favourite exercises on the foam roller is to increase thoracic mobility. With most people spending large portions of their day sat at a desk it’s so important to try and open out the thoracic part of your spine to improve posture and mobility.
F O A M R O L L I N G Love it or hate it? Personally I love it for a number of reasons. 1. When my muscles are sore after training foam rollers can workwonders. I find especially after legs day that foam rolling can help relax the muscles whilst helping with the growth and repair process. It also helps with correcting posture as you start to stiffen up with sore muscles. 2. I used a foam roller religiously twice a day for 8 weeks to over come back pain and injury, using a foam roller alongside a mobility ball loosened my glutes and hamstrings enough so I could perform day to day activities pain free and eventually be mobile enough to train again. 3. I love to get clients using one especially if they are runners. The most common spot that I find has tightness is the ITBAND. Getting them on a foam roller just in front of the ITBAND works wonders for any knee pain they may be experiencing. 4. It’s great for the whole body, one of my favourite exercises on the foam roller is to increase thoracic mobility. With most people spending large portions of their day sat at a desk it’s so important to try and open out the thoracic part of your spine to improve posture and mobility.
Another good one✌🏼💪🏼
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#camo #gains #work #grind #fitness #fitnessaddict #fitfam #ink #aesthetics #beastmode #alpha #gym #quads #motivation #personaltrainer #bodybuilding #flex #inkedphysique #ripped #exercise #muscles #workout #physique #tattooed #tattoos #shredded #fitnessmodel #instafit #gains
💥💥NEW CLIENT ALERT!!!💥💥 Had a great workout session w/ @mstaybae 👊🏾👊🏾.... I pushed her to the limit and she didn't give up 👏🏾👏🏾💪🏾💪🏾 Stay tuned for her transformation!! Call NOW while slots are still open 407-607-1705📞 Don't miss out on the New Years Promotion!!! Get on the #HUNT4FITNESS 🔥
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#personaltrainer #personaltraining #womenshealth #orlando #followme #newyearsspecial
💥💥NEW CLIENT ALERT!!!💥💥 Had a great workout session w/ @mstaybae 👊🏾👊🏾.... I pushed her to the limit and she didn't give up 👏🏾👏🏾💪🏾💪🏾 Stay tuned for her transformation!! Call NOW while slots are still open 407-607-1705📞 Don't miss out on the New Years Promotion!!! Get on the #HUNT4FITNESS  🔥 . . . . . . . . . . #personaltrainer  #personaltraining  #womenshealth  #orlando  #followme  #newyearsspecial 
Lo mejor de hacer lo que te gusta es ver resultados #gym #poz #personaltrainer #guayana
Visão sistêmica.
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Em uma análise de exercício, existe uma abordagem anatômica que diz quais músculos estão ali, uma abordagem cinesiologica que diz quais desses músculos estão trabalhando, uma abordagem biomecânica que quantifica quanto cada um desses músculos está trabalhando e uma abordagem fisiológica que diz qual o tipo de adaptação que esse músculo vai sofrer cronicamente (o que vai acontecer com esse músculo a longo prazo).
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Acontece que um músculo pode estar ali, mas não está trabalhando, ou estar trabalhando mas não com uma intensidade suficiente ou esta trabalhando com uma intensidade suficiente, mas proporcionando um tipo de adaptação que você não deseja.
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Como no caso da escada, que você pode sair no final do treino com as pernas exaustas, tremendo, sem conseguir andar, e no fim das contas vc apenas treinou resistência, que para hipertrofia, emagrecimento ou "definição" não vai ajudar em nada.
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Ou como fazer uma série de 100 repetições de qualquer exercício, vc sairia exausto e no final das contas ganharia apenas resistência muscular localizada, oque repito, para hipertrofia, emagrecimento ou definição não vai ajudar em nada.
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Ou seja, você pode estar fazendo um treino "INSANO" que não está te levando a lugar algum.
Visão sistêmica. . Em uma análise de exercício, existe uma abordagem anatômica que diz quais músculos estão ali, uma abordagem cinesiologica que diz quais desses músculos estão trabalhando, uma abordagem biomecânica que quantifica quanto cada um desses músculos está trabalhando e uma abordagem fisiológica que diz qual o tipo de adaptação que esse músculo vai sofrer cronicamente (o que vai acontecer com esse músculo a longo prazo). . Acontece que um músculo pode estar ali, mas não está trabalhando, ou estar trabalhando mas não com uma intensidade suficiente ou esta trabalhando com uma intensidade suficiente, mas proporcionando um tipo de adaptação que você não deseja. . Como no caso da escada, que você pode sair no final do treino com as pernas exaustas, tremendo, sem conseguir andar, e no fim das contas vc apenas treinou resistência, que para hipertrofia, emagrecimento ou "definição" não vai ajudar em nada. . Ou como fazer uma série de 100 repetições de qualquer exercício, vc sairia exausto e no final das contas ganharia apenas resistência muscular localizada, oque repito, para hipertrofia, emagrecimento ou definição não vai ajudar em nada. . Ou seja, você pode estar fazendo um treino "INSANO" que não está te levando a lugar algum.
Day 2 ☑️. Getting my body back into the swing of things is TOUGH! Who else is feeling me so far in 2018?! 🙋🏼‍♀️
I need fuel 🥘, stretching 🧘🏼‍♀️ and sleep 💤. #100days #challenge #fitnessmotivation #nutrition #lifestyle #transformationtuesday #transformation #workhard #98 #food #sleep #recover #stayinspired
Celebrating this boi tonight!  Feeling all the feels for you buddy.  Thanks for trusting me with your time, and body; can’t wait to see what the future holds!
Celebrating this boi tonight! Feeling all the feels for you buddy. Thanks for trusting me with your time, and body; can’t wait to see what the future holds!
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❌FREE FULL WORKOUT! ❌Sneak peak of coach Dillon’s online free killer workout!🏋🏻‍♂️✅💯 To see full video with instructions, visit our RIKR blog page! Website linked in bio! Ready, GO! 🔥🔥🔥
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•rikr#rikrfitness#fitness#workout#personaltrainer#personaltraining#trainer#strong#muscle#work#lift#power#rogue#roguefitness#coach#healthandfitness#healthy#fullbodyworkout#abs#squats#legs#mensfitness#womensfitness#instafit
#TransformationTuesday
My client @mattstansbury07 getting ready for his 1st in May or who knows we might do 1 in April . We are not rushing anything just going by how his body responds and progresses. I've been working with @mattstansbury07 for 6 weeks and we have been trying to put on some lean muscle mass with tapering his waist in. I know he's doing exactly as I say when I see his progress pics. He's not doing tons of cardio yet and he still have plenty of carbs in his diet. Lets keep on grind Matt, great work so far👊TeamLdPhyziques
w.Ldphyziques.com
#onlineFitnessCoach #TeamLdPhyziques
# #Nutrition  #PersonalTrainer #FitnessCoach #WOLFPAK #bootcamp #bootcampsanantonio #bodybuilding #sanantoniofitness #gymlife #fitness #NPC #aestheticsphysiques #classicphysique #npctexas #onlinecoach #prepcoach #transformationspecialist
#TransformationTuesday  My client @mattstansbury07 getting ready for his 1st in May or who knows we might do 1 in April . We are not rushing anything just going by how his body responds and progresses. I've been working with @mattstansbury07 for 6 weeks and we have been trying to put on some lean muscle mass with tapering his waist in. I know he's doing exactly as I say when I see his progress pics. He's not doing tons of cardio yet and he still have plenty of carbs in his diet. Lets keep on grind Matt, great work so far👊TeamLdPhyziques w.Ldphyziques.com #onlineFitnessCoach  #TeamLdPhyziques  # #Nutrition  #PersonalTrainer  #FitnessCoach  #WOLFPAK  #bootcamp  #bootcampsanantonio  #bodybuilding  #sanantoniofitness  #gymlife  #fitness  #NPC  #aestheticsphysiques  #classicphysique  #npctexas  #onlinecoach  #prepcoach  #transformationspecialist 
Mission :  pack some muscle on this chick 🐣 complains but gets the work done, simple as that. Persistence will get you there, consistency will ensure you keep it. Watch this space for Nicole’s progress and follow @nicoles_fitness_journey_ for her journey #chickswholift #lovemyjob #strongwomen
Mission : pack some muscle on this chick 🐣 complains but gets the work done, simple as that. Persistence will get you there, consistency will ensure you keep it. Watch this space for Nicole’s progress and follow @nicoles_fitness_journey_ for her journey #chickswholift  #lovemyjob  #strongwomen 
ようやく77。

落ちた2kg取り戻すのに1ヶ月かかった、、 予定外のタイムロス。
しかし、ここからが本当の戦い。

画像はシメオンパンダ。

#77kg #復活 #ここからが #本当の #戦い #パーソナルトレーナー #personaltrainer  #パーソナルトレーニング #personaltraining #トレーニング fitness #フィットネス #gym #ジム  #筋肉 #増量 #減量 #自由自在  #スポーツ #sports #training #workout #body #bodybuilding #肉体改造 #simeonpanda #シメオンパンダ
ようやく77。 落ちた2kg取り戻すのに1ヶ月かかった、、 予定外のタイムロス。 しかし、ここからが本当の戦い。 画像はシメオンパンダ。 #77kg  #復活  #ここからが  #本当の  #戦い  #パーソナルトレーナー  #personaltrainer  #パーソナルトレーニング  #personaltraining  #トレーニング  fitness #フィットネス  #gym  #ジム  #筋肉  #増量  #減量  #自由自在  #スポーツ  #sports  #training  #workout  #body  #bodybuilding  #肉体改造  #simeonpanda  #シメオンパンダ 
Here is our trainer @kellyalmond_ Showing you how to perform a dumbbell back row: 
_
1. Choose a flat bench or something to else to hold on to (I choose the dumbbell rack) 
2. Bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of something for support.
3. Use the left hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight. The palm of the hand should be facing your torso. This will be your starting position.
4. Pull the resistance straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary. Breathe out as you perform this step. -
Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. Also, make sure that the force is performed with the back muscles and not the arms. Finally, the upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the dumbbell; therefore do not try to pull the dumbbell up using the forearms.
Lower the resistance straight down to the starting position. Breathe in as you perform this step.
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Repeat the movement for the specified amount of repetitions.
Switch sides and repeat again. #anytimefitness #trainer #tip #tuesdays #workout #personaltrainer #fitness #joinourteam #community #family #fun
Here is our trainer @kellyalmond_ Showing you how to perform a dumbbell back row: _ 1. Choose a flat bench or something to else to hold on to (I choose the dumbbell rack) 2. Bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of something for support. 3. Use the left hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight. The palm of the hand should be facing your torso. This will be your starting position. 4. Pull the resistance straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary. Breathe out as you perform this step. - Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. Also, make sure that the force is performed with the back muscles and not the arms. Finally, the upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the dumbbell; therefore do not try to pull the dumbbell up using the forearms. Lower the resistance straight down to the starting position. Breathe in as you perform this step. . Repeat the movement for the specified amount of repetitions. Switch sides and repeat again. #anytimefitness  #trainer  #tip  #tuesdays  #workout  #personaltrainer  #fitness  #joinourteam  #community  #family  #fun 
☀️ I just finished my Website.. Never thought I would be able to design my own website, product, systems. Then one day I decided I could ☀️ My Online Programme will be available soon, if you are looking for some direction and consistency in your training and are committed to doing it, check it out. My website is in my Profile.
☀️ I just finished my Website.. Never thought I would be able to design my own website, product, systems. Then one day I decided I could ☀️ My Online Programme will be available soon, if you are looking for some direction and consistency in your training and are committed to doing it, check it out. My website is in my Profile.
The things you are passionate about are not random - They are your calling.
- Fabienne Fredickson -

@siska_vidamuaythai never gets distracted by things that have nothing to do with her goals. If you can't stop thinking about your goals, don't stop working on it. Join us and get inspired by @siska_vidamuaythai !
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TAG us your fun training photos with #hashtag ⬇️ -----------------------------------------------------------------------------
#MuayXtension #VidaMuaythai #2018BodyGoals
The things you are passionate about are not random - They are your calling. - Fabienne Fredickson - @siska_vidamuaythai never gets distracted by things that have nothing to do with her goals. If you can't stop thinking about your goals, don't stop working on it. Join us and get inspired by @siska_vidamuaythai ! ----------------------------------------------------------------------------- INFO : 📞 》 021-29315023 📲 》628577.528.7331 TAG us your fun training photos with #hashtag  ⬇️ ----------------------------------------------------------------------------- #MuayXtension  #VidaMuaythai  #2018BodyGoals