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οΏ½οΏ½ Hardmode bench press!! πŸ’ͺ
@crossfitconjugate
οΏ½οΏ½ Hardmode bench press!! πŸ’ͺ @crossfitconjugate
Angels speak to those who silence their minds long enough to hear. πŸ˜‡β€οΈ
Click the link in our bio to get these stunning Angel Wing Earrings! Sale Ends Today! #god #grace #love #faith #christmas #christ #philippians413 #cross #jewelry #jesus #bible #heaven #strength #angel #necklace #Christmas #peace #christan #america #beautiful #john316 #heisrisen #godisgood #godbless #godfirst #jesuschrist #isaiah40 #jesusislife
@josealtuve27 today at the Astros parade at Disney World. Reppin Active Faith. 
#Philippians413 #ThroughChrist #ActiveFaith
This verse has been the source of comfort for so many, myself included. When we see that Paul was able to endure any trial, because of his faith in Christ, it gives us hope. I know this verse by heart, and maybe you do too. A helpful studying tip is to ask questions about the verses you read, especially the ones you are very familiar with. With this verse, we can take its opposite. This would be that 'I can do nothing apart from Him who strengthens me.' Does that hit you any differently?β €
-β €
We may cling to this verse as we seek to serve God, bring glory to Him, and face the many trials of life. However, we can unknowingly find ourselves working to do so in our own strength. While focusing so much of our attention on the "I can do all things," we might bypass "through him who strengthens me." In truth, we are weak without Him. We have no hope of overcoming anything apart from Him. It is prideful to think that we can. β €
-β €
As believers, we strive to live a pleasing life for God, to share the Gospel, and to encourage the Body of Christ. As we attempt to do these good things, we may begin to believe that we can accomplish them for the kingdom, solely because we are 'sold out' for Him. We are zealous, yet zeal alone is worked from our own power. This will not yield fruit that actually glorifies God. If anything, it will glorify ourselves. We can wear a t-shirt, a hat, a backpack, and carry a journal with this verse on it, but our life is what proves what we actually believe.β €
-β €
If you are finding yourself failing at your attempts at serving God and seeing fruit, it could be that you are not actually abiding in the One who provides. If you are disconnected from the Vine (Jesus), you can't expect to see much fruit. Be encouraged, you can do all things through Christ, who provides you with His strength, for His glory. You can weather any storm and can withstand any suffering you might be experiencing. If you are hurting, anxious, fearful, or feel hopeless. Be still, the Lord is on your side. Abide in Jesus! Although you can do nothing apart from Him, He will give you strength in all things.
This verse has been the source of comfort for so many, myself included. When we see that Paul was able to endure any trial, because of his faith in Christ, it gives us hope. I know this verse by heart, and maybe you do too. A helpful studying tip is to ask questions about the verses you read, especially the ones you are very familiar with. With this verse, we can take its opposite. This would be that 'I can do nothing apart from Him who strengthens me.' Does that hit you any differently?β € -β € We may cling to this verse as we seek to serve God, bring glory to Him, and face the many trials of life. However, we can unknowingly find ourselves working to do so in our own strength. While focusing so much of our attention on the "I can do all things," we might bypass "through him who strengthens me." In truth, we are weak without Him. We have no hope of overcoming anything apart from Him. It is prideful to think that we can. β € -β € As believers, we strive to live a pleasing life for God, to share the Gospel, and to encourage the Body of Christ. As we attempt to do these good things, we may begin to believe that we can accomplish them for the kingdom, solely because we are 'sold out' for Him. We are zealous, yet zeal alone is worked from our own power. This will not yield fruit that actually glorifies God. If anything, it will glorify ourselves. We can wear a t-shirt, a hat, a backpack, and carry a journal with this verse on it, but our life is what proves what we actually believe.β € -β € If you are finding yourself failing at your attempts at serving God and seeing fruit, it could be that you are not actually abiding in the One who provides. If you are disconnected from the Vine (Jesus), you can't expect to see much fruit. Be encouraged, you can do all things through Christ, who provides you with His strength, for His glory. You can weather any storm and can withstand any suffering you might be experiencing. If you are hurting, anxious, fearful, or feel hopeless. Be still, the Lord is on your side. Abide in Jesus! Although you can do nothing apart from Him, He will give you strength in all things.
Blessed to present our very 1st Grindathon Athletics video!!!!! Whether you're winning or losing, D1 or JUCO, all CIF team or scout team, true champions continue to GRIND day in and day out no matter the circumstance. Success in life is a marathon not a sprint. The grind never stops. Come join the Grindathon Family!!!! πŸπŸŽ’πŸ”₯πŸ”‹πŸˆ Visuals by : @yourjustntime.jpg #Lostchild
Song: @donzelly - Day to Day produced by @laynebracy #CLS
Logo by: @njbadman 
Dri fits by: @aztecasportswearuniforms #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues #highschoolfootball
Blessed to present our very 1st Grindathon Athletics video!!!!! Whether you're winning or losing, D1 or JUCO, all CIF team or scout team, true champions continue to GRIND day in and day out no matter the circumstance. Success in life is a marathon not a sprint. The grind never stops. Come join the Grindathon Family!!!! πŸπŸŽ’πŸ”₯πŸ”‹πŸˆ Visuals by : @yourjustntime.jpg #Lostchild  Song: @donzelly - Day to Day produced by @laynebracy #CLS  Logo by: @njbadman Dri fits by: @aztecasportswearuniforms #GrindathonAthletics  #whatsyagrindlike  #girlsgotgrindtoo  #allweknowisgrind  #riseandgrind  #grindmode  #galatians6v7  #philippians413  #psalm118v6  #summer18  #risengrind  #youreapwhatyousow  #thegrindcontinues  #highschoolfootball 
Attempting EXTREME strict PushUps. Motivated by Christmas party Fried Chicken and Pizza. @crossfiturbanedge #philippians413 #icandoallthings 
#pushupchallenge #stricthandstandpushups #whynot #christmasprep
That moment when it hits you. When you realize what you just did and all the emotions  come out. I could not stop smiling, and crying, all while standing in the road. No big deal right.? But really, I was so overwhelmed with joy! Wednesday I set a little mini "goal" for myself to get 5 miles each day this week. 5 miles for 5 days in a row. And this picture clearly shows that I did it. And today was my fastest of the 5 days! How in the world?! I'm sure so many of you are like 'Really? You get that emotional over 5 miles?' And my answer is dern right! I was born emotional (πŸ˜‚) but this run streak has me in awe more days than not. Heck, running in general has me in awe! My body is a machine, pushing my girl each day, and I don't take a second for granted! I know God is using this streak for something far greater than just simply running each day, and it's an HONOR to bring Glory and Light to you all by doing something I love so stinkin' much! So yep, I stood there in the road post run and cried and cried and thanked God over and over. Oh, and have I mentioned I have a cold? Yet God is giving me strength to do this every single day inspite of said cold! Holy crap that's SO COOL! 5 #strollermiles [9:09, 8:46, 8:38, 8:16, 7:17] for run streak day number 5️⃣2️⃣9️⃣, βœ”οΈ. β€’
β€’
#makeyourselfproud #forHisglory #Philippians413 #nevergiveup #strongforme #strongforemma
That moment when it hits you. When you realize what you just did and all the emotions come out. I could not stop smiling, and crying, all while standing in the road. No big deal right.? But really, I was so overwhelmed with joy! Wednesday I set a little mini "goal" for myself to get 5 miles each day this week. 5 miles for 5 days in a row. And this picture clearly shows that I did it. And today was my fastest of the 5 days! How in the world?! I'm sure so many of you are like 'Really? You get that emotional over 5 miles?' And my answer is dern right! I was born emotional (πŸ˜‚) but this run streak has me in awe more days than not. Heck, running in general has me in awe! My body is a machine, pushing my girl each day, and I don't take a second for granted! I know God is using this streak for something far greater than just simply running each day, and it's an HONOR to bring Glory and Light to you all by doing something I love so stinkin' much! So yep, I stood there in the road post run and cried and cried and thanked God over and over. Oh, and have I mentioned I have a cold? Yet God is giving me strength to do this every single day inspite of said cold! Holy crap that's SO COOL! 5 #strollermiles  [9:09, 8:46, 8:38, 8:16, 7:17] for run streak day number 5️⃣2️⃣9️⃣, βœ”οΈ. β€’ β€’ #makeyourselfproud  #forHisglory  #Philippians413  #nevergiveup  #strongforme  #strongforemma 
"If it's from God, it will require God." - @StephanieIke

Sometimes we limit our dreams and plans because we feel inadequate, but doubt and fear are not of God. He has plans for us that exceed our own. Faith is always the first step towards something great! 🚢🏾#Philippians413
#StayEncouraged #BelieveinYou #InvestinYou #GodsGotIt
"If it's from God, it will require God." - @StephanieIke Sometimes we limit our dreams and plans because we feel inadequate, but doubt and fear are not of God. He has plans for us that exceed our own. Faith is always the first step towards something great! 🚢🏾#Philippians413  #StayEncouraged  #BelieveinYou  #InvestinYou  #GodsGotIt 
Custom handlettered signs: daunting work for two gals without a clue how to operate high powered tools, but SO totally worth it! Stoked with how this Bible verse turned out, & even more excited for our clients’ reactions! πŸ’— #philippians413 #woodsigns #rusticdecor #handlettering
Custom handlettered signs: daunting work for two gals without a clue how to operate high powered tools, but SO totally worth it! Stoked with how this Bible verse turned out, & even more excited for our clients’ reactions! πŸ’— #philippians413  #woodsigns  #rusticdecor  #handlettering 
These pictures were taken last year before my graduation by @lilyhayes1401 
Today marks the one year gradversary of my graduation from UT Dallas! I am so thankful to God for helping me graduate with a degree in psychology from UT Dallas in spite of many, many trials and tribulations! He made what I felt many times, impossible, to become possible in 2.5 years! Learning each day to trust in Him to help me rise above all of my difficulties and hoping and praying He will use me to inspire others and encourage them to seek Him. 
James 1:17 "Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change." Psalm 100:4 β€œEnter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
#greatisthyfaithfulness #blessed #glorytogod #thankyoujesus #gradversary #philippians413 #james117 #psalm1004
These pictures were taken last year before my graduation by @lilyhayes1401 Today marks the one year gradversary of my graduation from UT Dallas! I am so thankful to God for helping me graduate with a degree in psychology from UT Dallas in spite of many, many trials and tribulations! He made what I felt many times, impossible, to become possible in 2.5 years! Learning each day to trust in Him to help me rise above all of my difficulties and hoping and praying He will use me to inspire others and encourage them to seek Him. James 1:17 "Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change." Psalm 100:4 β€œEnter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” #greatisthyfaithfulness  #blessed  #glorytogod  #thankyoujesus  #gradversary  #philippians413  #james117  #psalm1004 
#tattoo #tattoos #ink #script #philippians413 #starkville #vtcms #ty @skyler_rutledge
CZFITNESS Annual Christmas Party!!! πŸŽ…πŸΌπŸŽ„This woman right here has forever changed my life. I'm so grateful to have found her. Apple, thank you for being you, incredibly knowledgeable and transforming my body! I literally wish everyone I know could sign with you because you know exactly what you are doing and make "clean eating" sooooooo goooood! 🀀🀀🀀 I absolutely love what I eat and always look forward to seeing you every Friday morning for my check in's!!!! Oso is an extra bonus πŸΆπŸ’™ Please check out @czfitness if you want to learn how to eat the proper way for your body, blood type and lifestyle, whether you are training for a show or just want to look good! Her and her husband Pete are amazing and want what's best for you, I promise that. This year I'm truly grateful for you!!! Love you!!! πŸ’ͺπŸ½πŸ’‹ #nutrition #czfitness
CZFITNESS Annual Christmas Party!!! πŸŽ…πŸΌπŸŽ„This woman right here has forever changed my life. I'm so grateful to have found her. Apple, thank you for being you, incredibly knowledgeable and transforming my body! I literally wish everyone I know could sign with you because you know exactly what you are doing and make "clean eating" sooooooo goooood! 🀀🀀🀀 I absolutely love what I eat and always look forward to seeing you every Friday morning for my check in's!!!! Oso is an extra bonus πŸΆπŸ’™ Please check out @czfitness if you want to learn how to eat the proper way for your body, blood type and lifestyle, whether you are training for a show or just want to look good! Her and her husband Pete are amazing and want what's best for you, I promise that. This year I'm truly grateful for you!!! Love you!!! πŸ’ͺπŸ½πŸ’‹ #nutrition  #czfitness 
πŸ‘ŠπŸ»I bust mine to kick yoursπŸ’ͺ🏻 #JARfit #jarfitathlete #teamjarfit #tattedbeast #fitspo #npc #npcbikini #bikini #passion #dreams #goals #compstage2018 #philippians413 #gettothechoppa 🚁
Our kindness elves are getting a great workout in with their new friends and giving the boys some encouragement for their wrestling matches tomorrow! #blessed #philippians413 #crossfit #theyuserogueequipmenttoo #futurecrossfitters  #gottohaveyourprotein #hardwork #wrestlingfamily #TeamDeaver #kindnesselves
Craft night=when I finally get around to finishing a project I've been thinking about doing for 2 years. #distressedwood #brushlettering #acryliconwood #philippians413 #diygifts #moderncalligraphy
#AlleyOop360ThreePointer Tag someone who can make this shot...🀯 #AGB2God #ScTop10 #Philippians413 @shotscience
The best way to improve on yourself is to accept what you see, not what others see. And from there work on that until you've mastered the Art of feeling confident in your own skin.

#everythingisajourney #walkoffaith #god #learnedlessons #imbrave #philippians413 #running #fighting
Treino de sempre com os melhores πŸ‘Š #ivtrainer #raphatractor #ctmangabeiras #titasmuythai #philippians413
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo  ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics  #whatsyagrindlike  #girlsgotgrindtoo  #allweknowisgrind  #riseandgrind  #grindmode  #galatians6v7  #philippians413  #psalm118v6  #summer18  #risengrind  #youreapwhatyousow  #thegrindcontinues 
Congratulations to 8th grader Jillian Beck on winning a free Grindathon hoodie for excelling during the workout & taking her Grind to another level!! 🏁✊🏾✨#GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo  ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics  #whatsyagrindlike  #girlsgotgrindtoo  #allweknowisgrind  #riseandgrind  #grindmode  #galatians6v7  #philippians413  #psalm118v6  #summer18  #risengrind  #youreapwhatyousow  #thegrindcontinues 
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo  ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics  #whatsyagrindlike  #girlsgotgrindtoo  #allweknowisgrind  #riseandgrind  #grindmode  #galatians6v7  #philippians413  #psalm118v6  #summer18  #risengrind  #youreapwhatyousow  #thegrindcontinues 
I can do all things through Christ who is my strength. Irrespective of the circumstances at hand, I know He has got me and I know that He will provide me with the grace and strength to endure, to get through and to give all glory, honour and praise to His name πŸ’›πŸ™πŸΎ #beecrowned #thankyouFather #philippians413
I can do all things through Christ who is my strength. Irrespective of the circumstances at hand, I know He has got me and I know that He will provide me with the grace and strength to endure, to get through and to give all glory, honour and praise to His name πŸ’›πŸ™πŸΎ #beecrowned  #thankyouFather  #philippians413 
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo  ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics  #whatsyagrindlike  #girlsgotgrindtoo  #allweknowisgrind  #riseandgrind  #grindmode  #galatians6v7  #philippians413  #psalm118v6  #summer18  #risengrind  #youreapwhatyousow  #thegrindcontinues 
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo  ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics  #whatsyagrindlike  #girlsgotgrindtoo  #allweknowisgrind  #riseandgrind  #grindmode  #galatians6v7  #philippians413  #psalm118v6  #summer18  #risengrind  #youreapwhatyousow  #thegrindcontinues 
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo  ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics  #whatsyagrindlike  #girlsgotgrindtoo  #allweknowisgrind  #riseandgrind  #grindmode  #galatians6v7  #philippians413  #psalm118v6  #summer18  #risengrind  #youreapwhatyousow  #thegrindcontinues 
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo  ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics  #whatsyagrindlike  #girlsgotgrindtoo  #allweknowisgrind  #riseandgrind  #grindmode  #galatians6v7  #philippians413  #psalm118v6  #summer18  #risengrind  #youreapwhatyousow  #thegrindcontinues 
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo  ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics  #whatsyagrindlike  #girlsgotgrindtoo  #allweknowisgrind  #riseandgrind  #grindmode  #galatians6v7  #philippians413  #psalm118v6  #summer18  #risengrind  #youreapwhatyousow  #thegrindcontinues 
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues
Had an absolute BLAST doing a team session for Valley Christian's Middle School D1 Girls Volleyball team Thursday afternoon. They define #girlsgotgrindtoo  ! These girls are the most athletic 7th & graders I've ever seen with great work ethic to back it up. There is definitely many blessings in store for all of these girls both individually and as a team. Can't wait to catch a game! Thank you @caylapalmer for trusting me with your girls. #GrindathonAthletics  #whatsyagrindlike  #girlsgotgrindtoo  #allweknowisgrind  #riseandgrind  #grindmode  #galatians6v7  #philippians413  #psalm118v6  #summer18  #risengrind  #youreapwhatyousow  #thegrindcontinues 
Hip Escape Toe Taps... low and slow is the name of the gameπŸ”₯πŸ”₯#teambeachbody #coredeforce #corekinetics #joelfreeman #jerichomcmatthews #truthfit #fitfullcircle #40isthenew20fit #mevsme #strengthfamily #philippians413
We tend to focus too much on what others think of us because we want so badly to be liked or loved, and we lose sight of the one who loves us unconditionally and gave his life for us. Focus on God and you will find true love. When you experience true love from the father you will understand what true love is and won't be fooled by the wrong people. You will have better judgement and it will lead to a real relationship. 
#philippians413 #1corinthians13 #godfirst #iamsecond #bepatient #hopecitychurch #hopecity
We tend to focus too much on what others think of us because we want so badly to be liked or loved, and we lose sight of the one who loves us unconditionally and gave his life for us. Focus on God and you will find true love. When you experience true love from the father you will understand what true love is and won't be fooled by the wrong people. You will have better judgement and it will lead to a real relationship. #philippians413  #1corinthians13  #godfirst  #iamsecond  #bepatient  #hopecitychurch  #hopecity 
First Batch of Seed starting mix prepped and ready. Coconut coir base for nice absorption when watering from the bottom. More coming soon, setting up trays and seeding peppers and longer germinating seeds tomorrow. 
#clarkesgreens #organicfarming #organicsoil #allorganic #seedtotable #farmtotable #startupmix #pottingmix #soil #cleanfood #seedingwhileitscoldout #earlystart #urbanorganicgardener #diy #coconutcoir #perlite #clarkesmix #icommandyoutogrow #philippians413
First Batch of Seed starting mix prepped and ready. Coconut coir base for nice absorption when watering from the bottom. More coming soon, setting up trays and seeding peppers and longer germinating seeds tomorrow. #clarkesgreens  #organicfarming  #organicsoil  #allorganic  #seedtotable  #farmtotable  #startupmix  #pottingmix  #soil  #cleanfood  #seedingwhileitscoldout  #earlystart  #urbanorganicgardener  #diy  #coconutcoir  #perlite  #clarkesmix  #icommandyoutogrow  #philippians413 
The wait is overπŸ™… I hereby announce that the DANCE MINISTRY logo has been officially finalized! *tenen*πŸ‘πŸ‘πŸ‘ #logo #design #tshirt #dance #ministry #wait #over #official #finalize #black #white #diamond #adamas #dm #crown #feathers #philippians413 #surname #effort #art
Saturday morning GRIND. Of course big numbers are cool and all, but there's something special about being able to train a small group of hardworking kids. Being able to push them to their limits for a full 60 minutes without letting them let up once physically or mentally. That's what GRINDATHON is about baby. 🏁 #GrindathonAthletics #whatsyagrindlike #girlsgotgrindtoo #allweknowisgrind #riseandgrind #grindmode #galatians6v7 #philippians413 #psalm118v6 #summer18 #risengrind #youreapwhatyousow #thegrindcontinues #highschoolfootball #youthfootball #jucoproduct #D1Bound #ocjaaf #webuiltdifferent
Saturday morning GRIND. Of course big numbers are cool and all, but there's something special about being able to train a small group of hardworking kids. Being able to push them to their limits for a full 60 minutes without letting them let up once physically or mentally. That's what GRINDATHON is about baby. 🏁 #GrindathonAthletics  #whatsyagrindlike  #girlsgotgrindtoo  #allweknowisgrind  #riseandgrind  #grindmode  #galatians6v7  #philippians413  #psalm118v6  #summer18  #risengrind  #youreapwhatyousow  #thegrindcontinues  #highschoolfootball  #youthfootball  #jucoproduct  #D1Bound  #ocjaaf  #webuiltdifferent 
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Special thanks for the 10K!!! You folks blow me away.  I appreciate the continuous motivation you provide.  Hopefully, I provide you a little bit of motivation as well.
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#fitness #fitnessmotivation #biceps #fitfam #fitlife #strength #shoulders #garagegym #staystrong #stayhumble #philippians413 #blessed #godisgood #calisthenics #bodyweighttraining
For the first time, like ever, I'm sort of at a loss for words. Key words: Sort of. I ran 5 miles again today. That makes for 6 days in a row of 5 milers! And today was my fastest! I did NOT set out to get 5 again today, nor did I ever even feel like I was working super hard. I have NO EARTHLY CLUE where this energy is coming from lately, especially considering I have a cold right now. Well, it may be allergy/sinus related, but regardless, I am overwhelmed with GRATITUDE for the energy lately! Today is windy as heck too! Yet I ran faster? How? Whatever this awesomesauce is that God has coursing through my body is insanely wonderful and goodness I'm so HONORED to be able to use (run with) it to bring Him glory! 5 #strollermiles [9:06, 8:42, 8:35, 8:18, 7:14] for run streak day number 5️⃣3️⃣0️⃣, βœ”οΈ. β€’
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#forHisglory #Philippians413 #nevergiveup #yesyoucan #strongforme #strongforemma
For the first time, like ever, I'm sort of at a loss for words. Key words: Sort of. I ran 5 miles again today. That makes for 6 days in a row of 5 milers! And today was my fastest! I did NOT set out to get 5 again today, nor did I ever even feel like I was working super hard. I have NO EARTHLY CLUE where this energy is coming from lately, especially considering I have a cold right now. Well, it may be allergy/sinus related, but regardless, I am overwhelmed with GRATITUDE for the energy lately! Today is windy as heck too! Yet I ran faster? How? Whatever this awesomesauce is that God has coursing through my body is insanely wonderful and goodness I'm so HONORED to be able to use (run with) it to bring Him glory! 5 #strollermiles  [9:06, 8:42, 8:35, 8:18, 7:14] for run streak day number 5️⃣3️⃣0️⃣, βœ”οΈ. β€’ β€’ #forHisglory  #Philippians413  #nevergiveup  #yesyoucan  #strongforme  #strongforemma 
Because she’s my favorite in the fitness industry AND it’s her birthday!! Happy birthday @noelarevalo_!! Thanks for being an amazing inspiration! ❀️ you!
Because she’s my favorite in the fitness industry AND it’s her birthday!! Happy birthday @noelarevalo_!! Thanks for being an amazing inspiration! ❀️ you!
After four and a half years of late nights, group projects, and countless hours of studying, I can finally call myself a college graduate! I couldn’t have done it without my family, friends, professors, and most importantly, my Lord and Savior Jesus Christ. #graduation #unialumni #philippians413
After four and a half years of late nights, group projects, and countless hours of studying, I can finally call myself a college graduate! I couldn’t have done it without my family, friends, professors, and most importantly, my Lord and Savior Jesus Christ. #graduation  #unialumni  #philippians413 
Self Care doing Cardio
A little fun with the photos too!
What do you do for self-care?
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#cardioday #designyourlife #selfcare
When you’ve got #goals and you don’t want to wait until your next #trainingforwarriors class to practice, you bring the gym to you!!! πŸ’ͺ🏻πŸ’ͺ🏻 #FreeToBeHealthyMe #fitness #TeamBri #fitme #fitbit #fitmom #whole30alumni #whole30 #chinup #weights #momswholift #girlswholift #progressnotperfection #philippians413 #tfw #babyguns #tfwavondalesquad #loveyourself #beuncomfortable #morethanenough
Mercedes Benz Marathon Training Day 51: Too beautiful a day not to come to the track and get a few miles in. God willing, another quick 3 tomorrow before training heats up next week!!! 2 Marathons on the horizon in 2018 so far. 26.2 Miles is unforgiving and will show no mercy!!! I gotta be ready to slay the beast!!! Keep Going Strong!!! Work Hard. Persevere. Be A Champion!!!! Getting Better, Faster & Stronger!!! #Philippians413 #BeAnOvercomer #HereToShowTheWorld #PushThePace #NeverGiveUp #BeAChampion #RedesignRebuildReclaim #RunMercedes #RNRSanDiego
Mercedes Benz Marathon Training Day 51: Too beautiful a day not to come to the track and get a few miles in. God willing, another quick 3 tomorrow before training heats up next week!!! 2 Marathons on the horizon in 2018 so far. 26.2 Miles is unforgiving and will show no mercy!!! I gotta be ready to slay the beast!!! Keep Going Strong!!! Work Hard. Persevere. Be A Champion!!!! Getting Better, Faster & Stronger!!! #Philippians413  #BeAnOvercomer  #HereToShowTheWorld  #PushThePace  #NeverGiveUp  #BeAChampion  #RedesignRebuildReclaim  #RunMercedes  #RNRSanDiego 
Round 1 in the books. Up at 4 am on West Coast to get in back and cardio. Will hit round 2 later today. #blackstonelabs #dustv2 #hypeextreme #methaquadextreme #philippians413 #backday #cardio #puttinginwork #riseandgrind
Support your local pro wrestler,  even at @workoutanytime go to @collarxelbow website & order some sweet wrestling #Swag & put in DAMONTAZ10 for 10% off your order & then come out to @southernlegacywrestling tonight & be part of #ChristmasChaos. #WorkoutAnytime247 #Workout #Bodybuilding #BuildingABetterBody #GetFitOrDieTrying #GymSelfie #Swolfie #GymLife #FitLife #FitFam #Wrestling #ProWrestling #SupportIndyWrestling #SupportProWrestling #SupportSouthernLegacyWrestling #CollarXElbow #SponsoredAthlete #GrippedFitnessAudio #GrippedFitnessLoyals #BlessedBeyondBelief #MyGodIsGreat #ChristianBodybuilder #Philippians413 #Romans828
Support your local pro wrestler, even at @workoutanytime go to @collarxelbow website & order some sweet wrestling #Swag  & put in DAMONTAZ10 for 10% off your order & then come out to @southernlegacywrestling tonight & be part of #ChristmasChaos . #WorkoutAnytime247  #Workout  #Bodybuilding  #BuildingABetterBody  #GetFitOrDieTrying  #GymSelfie  #Swolfie  #GymLife  #FitLife  #FitFam  #Wrestling  #ProWrestling  #SupportIndyWrestling  #SupportProWrestling  #SupportSouthernLegacyWrestling  #CollarXElbow  #SponsoredAthlete  #GrippedFitnessAudio  #GrippedFitnessLoyals  #BlessedBeyondBelief  #MyGodIsGreat  #ChristianBodybuilder  #Philippians413  #Romans828 
Such a blast at the Houston’s 12K of Christmas-6K this morning with my love! β€οΈπŸŽ…πŸ»πŸŽ„ #philippians413 #runwithurheart #teamrunwithurheart #hokaoneone #hokacouple #runningcouple #teamnuun #nuunbassador #cypressrunningclub #beatyesterday
Thankyou PT. Prima Food for having me πŸ™πŸ»β€οΈ
Last night was super fun, so blessed to be part of "Road To Grand Final FIESTA Family Fun Cooking 2017" and also being surround with people from 12 provinces, what a great experience ❀️
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Wish you all good luck for the competition today yeaayy πŸ™ŒπŸ»πŸ‘©πŸ»β€πŸ³πŸ‘¨πŸ»β€πŸ³πŸ³πŸ—πŸ₯—
Coverage by @officialtrans7
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Gig by @rommybaistoramadhan danke lohh bosbrohh πŸ™ŒπŸ»πŸ™πŸ»
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Untuk MC @ditdit_89 and MC Indra, KAMORANG CACATTT dan beta jadi ikutan cacat gokss 🀣🀣
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#godisgood #jesusisgreat #philippians413 #fridaynight #primafood #fiestachickennugget #cookingcompetition #familygathering #nonatash #singer #baker #foodenthusiast #FnBbusiness  #eventsinger #weddingsinger #lagudaerah #dangdut #pop #rnb #soul #jazz #90s #musicislife #womanwithpassion #greatful
Thankyou PT. Prima Food for having me πŸ™πŸ»β€οΈ Last night was super fun, so blessed to be part of "Road To Grand Final FIESTA Family Fun Cooking 2017" and also being surround with people from 12 provinces, what a great experience ❀️ β€’ Wish you all good luck for the competition today yeaayy πŸ™ŒπŸ»πŸ‘©πŸ»β€πŸ³πŸ‘¨πŸ»β€πŸ³πŸ³πŸ—πŸ₯— Coverage by @officialtrans7 β€’ Gig by @rommybaistoramadhan danke lohh bosbrohh πŸ™ŒπŸ»πŸ™πŸ» β€’ Untuk MC @ditdit_89 and MC Indra, KAMORANG CACATTT dan beta jadi ikutan cacat gokss 🀣🀣 β€’ #godisgood  #jesusisgreat  #philippians413  #fridaynight  #primafood  #fiestachickennugget  #cookingcompetition  #familygathering  #nonatash  #singer  #baker  #foodenthusiast  #FnBbusiness  #eventsinger  #weddingsinger  #lagudaerah  #dangdut  #pop  #rnb  #soul  #jazz  #90s  #musicislife  #womanwithpassion  #greatful 
and she laughs without fear of the future πŸ§˜πŸ½β€β™€οΈπŸ™πŸ½
and she laughs without fear of the future πŸ§˜πŸ½β€β™€οΈπŸ™πŸ½
Finally, my suffering has reached its end! Why do I keep punishing my. . .hand!?πŸ˜… Anyway, I hope you guys like it. 
Artwork done using Pebeo Studio Aquarelle Fine on watercolor paper.
#philippians413 #starwars #thelastjedi #starwarsthelastjedi #fanart #poster #posterart #pebeoph #pebeo #aquarelle #watercolor #painting #art
Attempting EXTREME strict PushUps. Motivated by Christmas party Fried Chicken and Pizza. @crossfiturbanedge #philippians413 #icandoallthings 
#pushupchallenge #stricthandstandpushups #whynot #christmasprep