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📽🎞VIDEO OF THE DAY🎞📽 Every day is a choice. It’s not always easy to push play but it feels damn good when you do. And if you don’t think you can get results from yoga ... think again!  Booty work today that I’m sure to feel in the glutes tomorrow.
📽🎞VIDEO OF THE DAY🎞📽 Every day is a choice. It’s not always easy to push play but it feels damn good when you do. And if you don’t think you can get results from yoga ... think again! Booty work today that I’m sure to feel in the glutes tomorrow.
Beachbody On Demand members have exclusive access to five brand new workouts called "A Week Of Hard Labor" by @sagikalevthebeast. We start tomorrow with Chest And Back, and it's gonna be intense. Start with us, or if you're not prepared start a new program next Monday. Find a coach. Be a coach. Get your Challenge Pack asap and choose your program. You're gonna lose 10-20lbs by November, and you are gonna feel great! I want you to have a coach who is truly engaged - so find a coach who posted to Instagram using #pickaprogram and you know they have a group going! I guarantee you will transform your body in 30 days or you don't pay!
Beachbody On Demand members have exclusive access to five brand new workouts called "A Week Of Hard Labor" by @sagikalevthebeast. We start tomorrow with Chest And Back, and it's gonna be intense. Start with us, or if you're not prepared start a new program next Monday. Find a coach. Be a coach. Get your Challenge Pack asap and choose your program. You're gonna lose 10-20lbs by November, and you are gonna feel great! I want you to have a coach who is truly engaged - so find a coach who posted to Instagram using #pickaprogram  and you know they have a group going! I guarantee you will transform your body in 30 days or you don't pay!
The only way to fight through the difficult times is to keep a mindset that success is the ONLY option you will accept. Whether it's fitness, nutrition discipline, or your productivity adding people to your challenge group, if you make any aspect of achieving your potential to be up for debate, you weaken your resolve. It's not easy to fight through a new workout. It's not easy to influence people to change their lifestyle so they have healthy long term results. But that's our mission. Success is imperative. Success is not optional. #PickAProgram
The only way to fight through the difficult times is to keep a mindset that success is the ONLY option you will accept. Whether it's fitness, nutrition discipline, or your productivity adding people to your challenge group, if you make any aspect of achieving your potential to be up for debate, you weaken your resolve. It's not easy to fight through a new workout. It's not easy to influence people to change their lifestyle so they have healthy long term results. But that's our mission. Success is imperative. Success is not optional. #PickAProgram 
I have less Core than a bowl of apple sauce. But I got Day 3 of A Week Of Hard Labor Core done! If you're ready to join us - new groups for all our programsBarara Monday - So find a coach by searching #PickAProgram and get your Challenge Pack! You're gonna love how you feel. Promise.
I have less Core than a bowl of apple sauce. But I got Day 3 of A Week Of Hard Labor Core done! If you're ready to join us - new groups for all our programsBarara Monday - So find a coach by searching #PickAProgram  and get your Challenge Pack! You're gonna love how you feel. Promise.
Got it done at the hotel!!! Time to go and enjoy Cali! #pickaprogram
Got it done at the hotel!!! Time to go and enjoy Cali! #pickaprogram 
Thousands are starting a healthy new challenge on Monday so they can lose 10-20lbs by November, and this is when the work of a coach makes the difference. Ashly Locklin is one of those coaches who gets it. Currently ranked 13 in Elite top 25, she doesn't just invite and sign up new customers and coaches, she keeps track of their goals so she can help them stay accountable through the journey. It's not glamorous or even visible, but it is heroic. That's the work. And that's what makes Team Beachbody so special. 
There's still time for you to get involved, so find a coach, #PickAProgram and start with us Monday if you want to lose weight and just be healthier. We've got 21 Day Fix groups preparing for @80DayObsession, Shift Shop groups, 22 Minute Hard Corps, Core De Force, Shaun Week, and of course a bunch of people are doing more rounds of A Week Of Hard Labor.  All you need is Beachbody On Demand and Shakeology and you've got the building blocks for incredible, real healthy results.
Thousands are starting a healthy new challenge on Monday so they can lose 10-20lbs by November, and this is when the work of a coach makes the difference. Ashly Locklin is one of those coaches who gets it. Currently ranked 13 in Elite top 25, she doesn't just invite and sign up new customers and coaches, she keeps track of their goals so she can help them stay accountable through the journey. It's not glamorous or even visible, but it is heroic. That's the work. And that's what makes Team Beachbody so special. There's still time for you to get involved, so find a coach, #PickAProgram  and start with us Monday if you want to lose weight and just be healthier. We've got 21 Day Fix groups preparing for @80DayObsession, Shift Shop groups, 22 Minute Hard Corps, Core De Force, Shaun Week, and of course a bunch of people are doing more rounds of A Week Of Hard Labor. All you need is Beachbody On Demand and Shakeology and you've got the building blocks for incredible, real healthy results.
Last week I asked people what program they were starting in our huge Challenge Group wave on Mon Sept 11th, and so far Shift Shop and 21 Day Fix are leading the pack. I also asked what the most popular flavor of Shakeology is, and no surprise chocolate vegan and vanilla vegan were most popular!  Do you want to lose 10 to 20 pounds by November?  #PickAProgram  is the hashtag to search to find a coach who is engaged and ready to help people start a new challenge on Monday September 11!
Last week I asked people what program they were starting in our huge Challenge Group wave on Mon Sept 11th, and so far Shift Shop and 21 Day Fix are leading the pack. I also asked what the most popular flavor of Shakeology is, and no surprise chocolate vegan and vanilla vegan were most popular! Do you want to lose 10 to 20 pounds by November? #PickAProgram  is the hashtag to search to find a coach who is engaged and ready to help people start a new challenge on Monday September 11!
Who's that character in the Lord of the Rings who's always looking for the ring, his "precious?" That's what I look like. Except in this I'm looking for a pillow and sleepy time😊. I'm kidding. Got it done! Day two of A Week Of Hard Labor. If you're ready to join us - find a coach by searching #PickAProgram and get your Challenge Pack! You're gonna love how you feel!
Who's that character in the Lord of the Rings who's always looking for the ring, his "precious?" That's what I look like. Except in this I'm looking for a pillow and sleepy time😊. I'm kidding. Got it done! Day two of A Week Of Hard Labor. If you're ready to join us - find a coach by searching #PickAProgram  and get your Challenge Pack! You're gonna love how you feel!
You can want to change, you can say you are going to change...but until you are ready, and you decide you are going to change your life...IT'S NOT GOING TO HAPPEN!! Unless I picked up the phone, and called 911 I probably would be dead, or still weigh 306 lbs or more!! It was my decision to change my life, my thinking and my behavior. In the same way,  it has to be your decision to become healthy and fit...noone else's. Don't do it for your husband or wife, or because you are going on vacation...do it because you want to have a healthier life, to feel better, to have more energy, to take less medication....to live longer.

Is it your time? Are you tired of hearing your excuses? Are you tired of being tired? If you are feeling deep in your gut that it is time for a new, healthier you...it is time for you to MESSAGE ME and for us to talk and find which program we are going to start with on your new healthy lifestyle!!
You can want to change, you can say you are going to change...but until you are ready, and you decide you are going to change your life...IT'S NOT GOING TO HAPPEN!! Unless I picked up the phone, and called 911 I probably would be dead, or still weigh 306 lbs or more!! It was my decision to change my life, my thinking and my behavior. In the same way, it has to be your decision to become healthy and fit...noone else's. Don't do it for your husband or wife, or because you are going on vacation...do it because you want to have a healthier life, to feel better, to have more energy, to take less medication....to live longer. Is it your time? Are you tired of hearing your excuses? Are you tired of being tired? If you are feeling deep in your gut that it is time for a new, healthier you...it is time for you to MESSAGE ME and for us to talk and find which program we are going to start with on your new healthy lifestyle!!
Shhhh.... don't tell the hubs..... but I found an easy way to help him with portion control and moderation. (These words are not in his vocabulary.) Wanna know what's in my frig???? Every time I get home from the store, I immediately separate things into packs - 2 portions each pack. One for me and one for him. 😊 No tempting leftovers, just a properly portioned plate for him to enjoy. When it's gone, it's gone. 
Yes this means cooking every day and no meal prepping, but it works for us. (Working from home means I can spoil him this way ❤) And it helps keep him on track.

#GirlBossChristmas
#whatsinmyfridge
Shhhh.... don't tell the hubs..... but I found an easy way to help him with portion control and moderation. (These words are not in his vocabulary.) Wanna know what's in my frig???? Every time I get home from the store, I immediately separate things into packs - 2 portions each pack. One for me and one for him. 😊 No tempting leftovers, just a properly portioned plate for him to enjoy. When it's gone, it's gone. Yes this means cooking every day and no meal prepping, but it works for us. (Working from home means I can spoil him this way ❤) And it helps keep him on track. #GirlBossChristmas  #whatsinmyfridge 
Value the moments ❤️
Value the moments ❤️
Don’t wait until January to make a New Years resolution. Invest in yourself NOW so that you can hit the round running in January! 
Beachbody’s latest and greatest program is moments away from being released and now is the time to invest in yourself. 
Join me in January with the 80 day Obsession program and we can tone our Abs, Arms and A$$es together! 
Heck let’s start on Wednesday December 20th to get a Little Obsessed (sneak peak program!) to get ready for the launch of 80 day Obsession in January! 
These results are real. No photoshopped images but proof that hard work pays off. 
I’m beyond excited to get obsessed and to dive full on into this program!! Message me today to reserve your spot in my group!  Space is limited so HURRY today!!
Don’t wait until January to make a New Years resolution. Invest in yourself NOW so that you can hit the round running in January! Beachbody’s latest and greatest program is moments away from being released and now is the time to invest in yourself. Join me in January with the 80 day Obsession program and we can tone our Abs, Arms and A$$es together! Heck let’s start on Wednesday December 20th to get a Little Obsessed (sneak peak program!) to get ready for the launch of 80 day Obsession in January! These results are real. No photoshopped images but proof that hard work pays off. I’m beyond excited to get obsessed and to dive full on into this program!! Message me today to reserve your spot in my group! Space is limited so HURRY today!!
Some days I love the ball... Some days I hate the ball. Can you guess which day it is??? #neverquit #balanceball #weights
Good morning sweet friends...Happy Friday to everyone.  Bundle up guys and gals because it is COLD out there right now and I don't see it warming up too much.

This is a very busy weekend for most of us...so much to do, so little time...lol...sounds like a movie title. We have to go back to NYC today for a follow up apt for Coleman, and then back I will drive to CT and get ready for a big weekend of shopping and baking because I have done NOTHING!! Tommy came over for dinner last night after work and I had made a big pot of sauce and chicken sausage, with chicken meatballs, and veggie pasta....it was so good everyone is transformed...lol. We were talking about Christmas Eve and how I cook every year and that I was going to scale it back a little because of the baby, and how busy I had been. We also talked about the fact that I wanted absolutely nothing for Christmas because I had already been given the best gift anyone could ever give me.

We all agreed that it wasn't about the gifts and the 20 courses of food that was on the table...it was about us all being together, being healthy and happy and feeling so much love in the house and at the table. So instead of running around like a nut case this weekend... I am going to do a few errands and enjoy my family and new grandson. I hope everyone is able to slow down and see the real meaning of this Holiday.

So everyone have a Happy Friday like Fred, and let's all be the best we can be!!
Good morning sweet friends...Happy Friday to everyone. Bundle up guys and gals because it is COLD out there right now and I don't see it warming up too much. This is a very busy weekend for most of us...so much to do, so little time...lol...sounds like a movie title. We have to go back to NYC today for a follow up apt for Coleman, and then back I will drive to CT and get ready for a big weekend of shopping and baking because I have done NOTHING!! Tommy came over for dinner last night after work and I had made a big pot of sauce and chicken sausage, with chicken meatballs, and veggie pasta....it was so good everyone is transformed...lol. We were talking about Christmas Eve and how I cook every year and that I was going to scale it back a little because of the baby, and how busy I had been. We also talked about the fact that I wanted absolutely nothing for Christmas because I had already been given the best gift anyone could ever give me. We all agreed that it wasn't about the gifts and the 20 courses of food that was on the table...it was about us all being together, being healthy and happy and feeling so much love in the house and at the table. So instead of running around like a nut case this weekend... I am going to do a few errands and enjoy my family and new grandson. I hope everyone is able to slow down and see the real meaning of this Holiday. So everyone have a Happy Friday like Fred, and let's all be the best we can be!!
📽🎞VIDEO OF THE DAY🎞📽 Every day is a choice. It’s not always easy to push play but it feels damn good when you do. And if you don’t think you can get results from yoga ... think again!  Booty work today that I’m sure to feel in the glutes tomorrow.
📽🎞VIDEO OF THE DAY🎞📽 Every day is a choice. It’s not always easy to push play but it feels damn good when you do. And if you don’t think you can get results from yoga ... think again! Booty work today that I’m sure to feel in the glutes tomorrow.
Nothing like a solid sweat session to get you feeling like yourself again 💦💦 After feeling pretty crummy the past couple of days I’m finally feeling like this cold is making its way out! Love these agility moves from this 21 day program!
💫shuffle feet until the trainer calls out what color marker to rotate to
💫 Make sure to keep your core engaged!
Nothing like a solid sweat session to get you feeling like yourself again 💦💦 After feeling pretty crummy the past couple of days I’m finally feeling like this cold is making its way out! Love these agility moves from this 21 day program! 💫shuffle feet until the trainer calls out what color marker to rotate to 💫 Make sure to keep your core engaged!
It’s HERE 🎁 Were kicking off the launch of A Little Obsessed & The 80 Day Obsession ... TODAY🎉

Starting today you can make the commitment to yourself that enough is enough and you’re ready to go ALL IN with me & my kick ass girl gang as we tackle The 80 Day Obsession TOGETHER. 
I am taking 5 busy mamas & ladies with me that want to CRUSH the relaunch of A Little Obsessed with me starting 12/20 as we prepare for The 80 Day Obsession, starting 1/15/18. Together we will follow an exclusive hybrid workout calendar created by Autumn Calabrese until the official launch of The 80 Day Obsession. 
If you are ready to: 💕Get in the best shape of your life 💕Participate in a private daily accountability group 💕Replace one meal with a shake everyday 💕Workout from home 💕Eat from a portion controlled meal plan
💕Become Obsessed with being the BEST version of yourself #selflove 💬COMMENT, 💌MESSAGE ME, or 👍🏼LIKE this post and I’ll get you all set up to begin on December 20th 💪🏼 ... and don’t forget to 👉🏼 swipe left to see some of the freaking AMAZING 80 Day Obsession before & after pics from the coach test group 👀

Open to anyone in the 🇺🇸🇨🇦🇬🇧
It’s HERE 🎁 Were kicking off the launch of A Little Obsessed & The 80 Day Obsession ... TODAY🎉 Starting today you can make the commitment to yourself that enough is enough and you’re ready to go ALL IN with me & my kick ass girl gang as we tackle The 80 Day Obsession TOGETHER. I am taking 5 busy mamas & ladies with me that want to CRUSH the relaunch of A Little Obsessed with me starting 12/20 as we prepare for The 80 Day Obsession, starting 1/15/18. Together we will follow an exclusive hybrid workout calendar created by Autumn Calabrese until the official launch of The 80 Day Obsession. If you are ready to: 💕Get in the best shape of your life 💕Participate in a private daily accountability group 💕Replace one meal with a shake everyday 💕Workout from home 💕Eat from a portion controlled meal plan 💕Become Obsessed with being the BEST version of yourself #selflove  💬COMMENT, 💌MESSAGE ME, or 👍🏼LIKE this post and I’ll get you all set up to begin on December 20th 💪🏼 ... and don’t forget to 👉🏼 swipe left to see some of the freaking AMAZING 80 Day Obsession before & after pics from the coach test group 👀 Open to anyone in the 🇺🇸🇨🇦🇬🇧
Not sure if you can see it but I’m smiling on my mat today. All day long I have felt an unease. I feel like my to-do list is a mile long, I’m scrambling to play catch up with house chores and getting ready with Christmas gifts and that I can’t get much done because my little seems to be extra needy today (I think we’re in for another tooth soon). Yet she seemed happy and I plopped her in the bouncer and she gave me 35 minutes today to push play. Time for myself. And just being present in the moment, forgetting everything else that needs to be done, well it felt GREAT! Mommy’ing is hard ... but we can only be good mommies if we find the balance and also take some time for ourselves.
Not sure if you can see it but I’m smiling on my mat today. All day long I have felt an unease. I feel like my to-do list is a mile long, I’m scrambling to play catch up with house chores and getting ready with Christmas gifts and that I can’t get much done because my little seems to be extra needy today (I think we’re in for another tooth soon). Yet she seemed happy and I plopped her in the bouncer and she gave me 35 minutes today to push play. Time for myself. And just being present in the moment, forgetting everything else that needs to be done, well it felt GREAT! Mommy’ing is hard ... but we can only be good mommies if we find the balance and also take some time for ourselves.
You can want to change, you can say you are going to change...but until you are ready, and you decide you are going to change your life...IT'S NOT GOING TO HAPPEN!! Unless I picked up the phone, and called 911 I probably would be dead, or still weigh 306 lbs or more!! It was my decision to change my life, my thinking and my behavior. In the same way,  it has to be your decision to become healthy and fit...noone else's. Don't do it for your husband or wife, or because you are going on vacation...do it because you want to have a healthier life, to feel better, to have more energy, to take less medication....to live longer.

Is it your time? Are you tired of hearing your excuses? Are you tired of being tired? If you are feeling deep in your gut that it is time for a new, healthier you...it is time for you to MESSAGE ME and for us to talk and find which program we are going to start with on your new healthy lifestyle!!
You can want to change, you can say you are going to change...but until you are ready, and you decide you are going to change your life...IT'S NOT GOING TO HAPPEN!! Unless I picked up the phone, and called 911 I probably would be dead, or still weigh 306 lbs or more!! It was my decision to change my life, my thinking and my behavior. In the same way, it has to be your decision to become healthy and fit...noone else's. Don't do it for your husband or wife, or because you are going on vacation...do it because you want to have a healthier life, to feel better, to have more energy, to take less medication....to live longer. Is it your time? Are you tired of hearing your excuses? Are you tired of being tired? If you are feeling deep in your gut that it is time for a new, healthier you...it is time for you to MESSAGE ME and for us to talk and find which program we are going to start with on your new healthy lifestyle!!
#momlife summed up in one photo.
#tbt to this funny selfie outake.
#momlife  summed up in one photo. #tbt  to this funny selfie outake.
Throwback Thursday to 2 months ago. 🔥👩🏼‍🚒🔥
___________________
Alpha & Bravo squad taking a RARE break. 
I don’t want to forget these memories...ever! 
This was the hardest, most fulfilling part of my year. All these people hold such a special place in my heart. If it wasn’t for the people in this photo, I wouldn’t have made it. 
Miss them all so much and can’t wait to reunite for our Pump Ops course in the new year. 
_____________________
What this experience taught me is that we truly are capable of amazing things. When you push yourself to the limits you can only come out better. As long as you don’t give up, it will mound you into an amazing person. We have to remember to keep doing hard things. To challenge ourselves and push through those walls we out up.
Take it from me, it’s pretty amazing AMAZING on the other side of that wall. 💕🙌🏽🔥👩🏼‍🚒❤️
Throwback Thursday to 2 months ago. 🔥👩🏼‍🚒🔥 ___________________ Alpha & Bravo squad taking a RARE break. I don’t want to forget these memories...ever! This was the hardest, most fulfilling part of my year. All these people hold such a special place in my heart. If it wasn’t for the people in this photo, I wouldn’t have made it. Miss them all so much and can’t wait to reunite for our Pump Ops course in the new year. _____________________ What this experience taught me is that we truly are capable of amazing things. When you push yourself to the limits you can only come out better. As long as you don’t give up, it will mound you into an amazing person. We have to remember to keep doing hard things. To challenge ourselves and push through those walls we out up. Take it from me, it’s pretty amazing AMAZING on the other side of that wall. 💕🙌🏽🔥👩🏼‍🚒❤️
I may still be curled up in my robe this chilly morning but I'm starting my day with a breakfast of superfoods! AND it tastes like chocolate!!! #guiltypleasure #breakfast #goodmorning
I may still be curled up in my robe this chilly morning but I'm starting my day with a breakfast of superfoods! AND it tastes like chocolate!!! #guiltypleasure  #breakfast  #goodmorning 
💪💪💪💪 #motivation #beachbodycoach #pickaprogram
Good morning my friends!! Happy Thursday to everyone....please be careful out there driving...the highways are fine but the side roads are icy and slippery.

Be kind to yourself today....but be kind to yourself EVERYDAY!!! We have to take care of ourselves every day if we want to take care of anyone else...and we have alot of people depending on us...especially and most importantly the ones we love. That means healthy eating, superfood shake daily, moving our bodies, and filling our minds with positive thoughts!! So get out there and kick today right in the butt because you've got this...because you've got yourself first!! Have a great day, and let's all be the best we can be!!
Good morning my friends!! Happy Thursday to everyone....please be careful out there driving...the highways are fine but the side roads are icy and slippery. Be kind to yourself today....but be kind to yourself EVERYDAY!!! We have to take care of ourselves every day if we want to take care of anyone else...and we have alot of people depending on us...especially and most importantly the ones we love. That means healthy eating, superfood shake daily, moving our bodies, and filling our minds with positive thoughts!! So get out there and kick today right in the butt because you've got this...because you've got yourself first!! Have a great day, and let's all be the best we can be!!
Amen!! Our life in a nut shell!! Would we want it any other way...Absolutely Not!!
Amen!! Our life in a nut shell!! Would we want it any other way...Absolutely Not!!
Hey YOU GUYS!!! Its here 80 Day Obsession packs available to get you ready for the new workout program! If you join now you will even be part of the group who will be joined by the creator herself @autumncalabrese NO WAY!!❤👊 Why wait?? Support my business and yourself at the same time!!👉 Just look at the results my fellow coaches and customers have gotten!! Time to put yourself first and join my tribe! Selfcare is the best form of Healthcare. 🌎🎉🤸 Lets build arms, abs and ass*s together! 🍑🔥🙌
My goals: #gains #workouts #eatclean #pullups #shakeology daily ✔✅✔✅
_________________________________________
#teambeachbody #pickaprogram #beachbodycoach #lead #familyof3 #healthylife #joinmyteam #superfoods #moringa #workout #lift #gains #strongerbytheday  #mompreneur #workout  #80dayobsession #shakeitup #homegym #twister #results #together #treatyoself #workforit #love #gamenight #yoga #densenutrition
Hey YOU GUYS!!! Its here 80 Day Obsession packs available to get you ready for the new workout program! If you join now you will even be part of the group who will be joined by the creator herself @autumncalabrese NO WAY!!❤👊 Why wait?? Support my business and yourself at the same time!!👉 Just look at the results my fellow coaches and customers have gotten!! Time to put yourself first and join my tribe! Selfcare is the best form of Healthcare. 🌎🎉🤸 Lets build arms, abs and ass*s together! 🍑🔥🙌 My goals: #gains  #workouts  #eatclean  #pullups  #shakeology  daily ✔✅✔✅ _________________________________________ #teambeachbody  #pickaprogram  #beachbodycoach  #lead  #familyof3  #healthylife  #joinmyteam  #superfoods  #moringa  #workout  #lift  #gains  #strongerbytheday  #mompreneur  #workout  #80dayobsession  #shakeitup  #homegym  #twister  #results  #together  #treatyoself  #workforit  #love  #gamenight  #yoga  #densenutrition 
Workout...follow a program...drink your shake...get FREE stuff 🙌🏼 REPEAT! Just for completing the 3 day refresh a couple weeks ago and submitting my before/after stats and photos, I got a new free shaker cup 😆 so yeah, not only am I getting healthier and getting fit, I get rewarded with free stuff...WIN, WIN, and WIN 💪🏼#pickaprogram #freestuffrocks #3dayrefresh #healthymeforthem #strongnotskinny #fitspiration #lifespinrepeat
Spreading the day at the VA with the hubs.... yuck!
Spreading the day at the VA with the hubs.... yuck!
Most days I crush the early morning workout and have tons of energy! Today the body said rest, I workout out and my metrics said I was tired 😓. Felt like I was crushing it but my number suggested otherwise. Rest day tomorrow for sure - lots of anti-inflammatory Foods today. But first coffee ☕️ then off to work👊🏼 Have a wonderful day and remember to listen to your body. Rest is good to prevent injury.
#fitfam #fitnessfoundation #sweatingforindy #motleygetssweaty #findyourtribe #healthylifestyle #pickaprogram #portioncontrol #foodisfuel #portionfix
Most days I crush the early morning workout and have tons of energy! Today the body said rest, I workout out and my metrics said I was tired 😓. Felt like I was crushing it but my number suggested otherwise. Rest day tomorrow for sure - lots of anti-inflammatory Foods today. But first coffee ☕️ then off to work👊🏼 Have a wonderful day and remember to listen to your body. Rest is good to prevent injury. #fitfam  #fitnessfoundation  #sweatingforindy  #motleygetssweaty  #findyourtribe  #healthylifestyle  #pickaprogram  #portioncontrol  #foodisfuel  #portionfix 
Everyone thinks that when you get yo a certain age, that getting healthy and fit and losing weight is an impossibility. The myth is that once you reach 50, and menopause is starting, or ending, and our mid sections start to widen...well that's just the way it is!! Well ladies...YOU ARE SO WRONG!! We have so many things, and so much living to do!! We have places to go, things to do, life to experience, and grandkids to love and play with, run around with....and not just sit around and watch.

I want to give a shout out to the Valenti girls....my 2 sister in laws...one down 18.5 lbs, and her cholesterol and triglycerides down 50 points. The other down 20 plus pounds and feeling and looking better and more fit than she has in years. And I am now down 156 lbs...off all medication and feeling better than I have in  all my life!! So let's all stand together...dust ourselves off and be the fabulous, life experienced women that we are. I am here to help you get your lives and bodies back. MESSAGE ME and let's get started on your new healthy journey!
Everyone thinks that when you get yo a certain age, that getting healthy and fit and losing weight is an impossibility. The myth is that once you reach 50, and menopause is starting, or ending, and our mid sections start to widen...well that's just the way it is!! Well ladies...YOU ARE SO WRONG!! We have so many things, and so much living to do!! We have places to go, things to do, life to experience, and grandkids to love and play with, run around with....and not just sit around and watch. I want to give a shout out to the Valenti girls....my 2 sister in laws...one down 18.5 lbs, and her cholesterol and triglycerides down 50 points. The other down 20 plus pounds and feeling and looking better and more fit than she has in years. And I am now down 156 lbs...off all medication and feeling better than I have in all my life!! So let's all stand together...dust ourselves off and be the fabulous, life experienced women that we are. I am here to help you get your lives and bodies back. MESSAGE ME and let's get started on your new healthy journey!
Hey my friends...we are always developing everyday...our hearts, our minds, and our bodies. Let's all try and do the best we can everyday...for ourselves and those we love and the ones that love us!! We want to be around as long as possible...lets make developing our bodies a priority!! I am here to get you going and moving for the new year. Have a great night and I will talk to you all tomorrow!
Hey my friends...we are always developing everyday...our hearts, our minds, and our bodies. Let's all try and do the best we can everyday...for ourselves and those we love and the ones that love us!! We want to be around as long as possible...lets make developing our bodies a priority!! I am here to get you going and moving for the new year. Have a great night and I will talk to you all tomorrow!
📽🎞VIDEO OF THE DAY🎞📽 Here are 2 moves from today’s lower fix extreme workout. First with weights and then just your body weight. Squats and lunges. Working your legs means working the biggest muscle group on your body. When you work this muscle group your body continues to torch calories throughout the day! Talk about working smarter not harder.
📽🎞VIDEO OF THE DAY🎞📽 Here are 2 moves from today’s lower fix extreme workout. First with weights and then just your body weight. Squats and lunges. Working your legs means working the biggest muscle group on your body. When you work this muscle group your body continues to torch calories throughout the day! Talk about working smarter not harder.
3 green
2 Red

Easy Peasy!

Portion Control containers - simple
Dinner. 
Need help ??? I can Help
3 green 2 Red Easy Peasy! Portion Control containers - simple Dinner. Need help ??? I can Help
Hi my friends...I want to thank everyone for all the love for the newest angel in my life. I am back in Ct and getting ready for his arrival tomorrow...my little Coleman.....and Lizzy and Noe too...lol.

I am so happy to be back home, and ready and reinvigorated to share my healthy lifestyle and the fantastic programs set for the new year!! Will talk to you all soon!!
Hi my friends...I want to thank everyone for all the love for the newest angel in my life. I am back in Ct and getting ready for his arrival tomorrow...my little Coleman.....and Lizzy and Noe too...lol. I am so happy to be back home, and ready and reinvigorated to share my healthy lifestyle and the fantastic programs set for the new year!! Will talk to you all soon!!
Motivation is lacking today ... but I’m trying to stay on track as much as possible! Jumping gets the heart going!
Motivation is lacking today ... but I’m trying to stay on track as much as possible! Jumping gets the heart going!
📽🎞VIDEO OF THE DAY🎞📽 If you want results you have to push play. And that includes cardio. Which isn’t my favorite. But I’m getting ready for the newest program in January so this is what has to be done!  Cardio Core for the win this Monday afternoon and the sweat fest great!!
📽🎞VIDEO OF THE DAY🎞📽 If you want results you have to push play. And that includes cardio. Which isn’t my favorite. But I’m getting ready for the newest program in January so this is what has to be done! Cardio Core for the win this Monday afternoon and the sweat fest great!!
Getting in a great ab workout this morning. Big sweaters are for warmth and comfort - not for me to hide under 😊
#winterworkout #sweaterweather
Getting in a great ab workout this morning. Big sweaters are for warmth and comfort - not for me to hide under 😊 #winterworkout  #sweaterweather 
Good morning my friends!! Happy Monday to everyone. Monday is a challenging day for most.....new challenges, new problems....but also new joy, new opportunities....new Life!! Today a new life leaves the hospital, goes to his first doctors appointment, drives in a car for the first time and comes to Ct with mom and dad to stay at grandma and grandpa's house for the Holidays!! I want to see life through his eyes...wonder, amazement...every moment a new experience, a new opportunity to live, learn and love!! Have a wonderful day everyone, and let's all be the best we can be!!
Good morning my friends!! Happy Monday to everyone. Monday is a challenging day for most.....new challenges, new problems....but also new joy, new opportunities....new Life!! Today a new life leaves the hospital, goes to his first doctors appointment, drives in a car for the first time and comes to Ct with mom and dad to stay at grandma and grandpa's house for the Holidays!! I want to see life through his eyes...wonder, amazement...every moment a new experience, a new opportunity to live, learn and love!! Have a wonderful day everyone, and let's all be the best we can be!!
😎
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#ootd #worklife
📽🎞VIDEO OF THE DAY🎞📽 Sunday’s mean yoga to me ... and when you can only get 7/11 minutes done from a routine you try to make the most of it. Standing twists with lunges in and out of warrior 3 pose. Can we say engaging the core?!
📽🎞VIDEO OF THE DAY🎞📽 Sunday’s mean yoga to me ... and when you can only get 7/11 minutes done from a routine you try to make the most of it. Standing twists with lunges in and out of warrior 3 pose. Can we say engaging the core?!
When this little face has something else in mind besides your workout ... you have to oblige!
When this little face has something else in mind besides your workout ... you have to oblige!
Taking a moment to focus on my Beach Body #girlboss life... motivate my challengers... attempt a new makeup 💄 look... and enjoy every sip of the latte I just made... by myself... with the new espresso machine @kcrineer gifted to us! ☕️ Hope everyone is having an amazing Sunday ❤️💓☮️☪️💟 #nevergiveup #pushforsuccess #girlygirlday #sweaterweather #stronglikeawoman #iamteambeachbody #pickaprogram #weightlossjourney #smilebright #relax
Some days you have to reflect on what you have created, and what you are working on creating! 
My fitness journey started with sports in high school. I worked out because my coaches told me to. Then after I was done with sports I stopped working out, because nobody was telling me I had to work out and I didn't know what to do on my own, where to start. I gained quite a bit of weight and lost it again training for a half marathon, but I still wasn't fulfilled. I didn't feel healthy. Fast forward 6 months and I was so sick and gaining weight like crazy. I went to the doctors and after many appointments a chiropractor figured out I had a major imbalance in my gut. Spent 8 months focusing on nutrition and whole food supplements to heal from the inside out. I finished my 8 months of treatment this past Spring. Throughout this time my mom was using at home workouts and I knew when I got cleared the workout, that is what I wanted to do. I'm so glad I did! These at home workouts have changed my life! They have given me true health, energy, and life! 
I have learned so much about health and fitness in the process and healing from the inside has truly become my passion! I am so excited that there is a new at home program coming out in January for those with a foundation of fitness. One that will take my results to the next level(it's focused on abs, booty, and timed nutrition, yes please! 🙌). It's already bringing out the athlete in me! 🏋 
Reading this made me realize how proud I am of putting in the work to get here, and how excited I am to see what I am capable of! 
Take time to reflect today. What is something you are proud of yourself for?
Some days you have to reflect on what you have created, and what you are working on creating! My fitness journey started with sports in high school. I worked out because my coaches told me to. Then after I was done with sports I stopped working out, because nobody was telling me I had to work out and I didn't know what to do on my own, where to start. I gained quite a bit of weight and lost it again training for a half marathon, but I still wasn't fulfilled. I didn't feel healthy. Fast forward 6 months and I was so sick and gaining weight like crazy. I went to the doctors and after many appointments a chiropractor figured out I had a major imbalance in my gut. Spent 8 months focusing on nutrition and whole food supplements to heal from the inside out. I finished my 8 months of treatment this past Spring. Throughout this time my mom was using at home workouts and I knew when I got cleared the workout, that is what I wanted to do. I'm so glad I did! These at home workouts have changed my life! They have given me true health, energy, and life! I have learned so much about health and fitness in the process and healing from the inside has truly become my passion! I am so excited that there is a new at home program coming out in January for those with a foundation of fitness. One that will take my results to the next level(it's focused on abs, booty, and timed nutrition, yes please! 🙌). It's already bringing out the athlete in me! 🏋 Reading this made me realize how proud I am of putting in the work to get here, and how excited I am to see what I am capable of! Take time to reflect today. What is something you are proud of yourself for?
129 days!

Last year as I was packing for #PuntaCana I was notified that my rank as #74 out of 5000 #coaches earned me my SECOND all expense paid #vacation doing what I love to do <3

What makes this EXTRA fun is these trips land on Rick's birthday, so I never have to struggle with what to get him! 🤣🤣 This year we will celebrate in #Mexico :-)
Happy Birthday Rick <3
#forclosuresurvivor
#myfitbiz
#hardrock
#mayariviera
#tresleches
#Felizcumpleaños
#fitafterfifty
#pickaprogram
#IamTeamBeachbody
129 days! Last year as I was packing for #PuntaCana  I was notified that my rank as #74  out of 5000 #coaches  earned me my SECOND all expense paid #vacation  doing what I love to do <3 What makes this EXTRA fun is these trips land on Rick's birthday, so I never have to struggle with what to get him! 🤣🤣 This year we will celebrate in #Mexico  :-) Happy Birthday Rick <3 #forclosuresurvivor  #myfitbiz  #hardrock  #mayariviera  #tresleches  #Felizcumpleaños  #fitafterfifty  #pickaprogram  #IamTeamBeachbody 
Strong like Momma 💪😊
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#squad #girlmom #ootd
There is nothing that I do that my super food smoothie can't help me with....hunger, tiredness, excitement...all brought on by helping with the birth of Coleman Emilio, born at 9:05 am and weighing in at 8 lb 7 oz.

Lizzy, Noe and Coleman are fine....Lizzy was a rock star as I knew she would be. Pictures to follow at the discretion of his parents. Thank you all for your thoughts and prayers. I so appreciate them!!
There is nothing that I do that my super food smoothie can't help me with....hunger, tiredness, excitement...all brought on by helping with the birth of Coleman Emilio, born at 9:05 am and weighing in at 8 lb 7 oz. Lizzy, Noe and Coleman are fine....Lizzy was a rock star as I knew she would be. Pictures to follow at the discretion of his parents. Thank you all for your thoughts and prayers. I so appreciate them!!
🗣LAST CALL FOR SLAY THE HOLIDAYS🗣 🎄Stay on tack through the holidays🎄

That's right! Our much anticipated Slay The Holidays Challenge Group is in the works and I’m ready to fill it with busy mamas & ladies who want to stay focused & on track through this busy time of year. 🎁Learn healthy holiday tips to survive all of those parties. 🎁Learn how to balance and stay on track while still enjoying yourself. 🎁Get daily accountability, motivation & support from our private Challenge Group.
🎁Get 1:1 support from me as your coach. 🎁I'll help you choose a workout program to meet your needs. 🎁Get a daily dose of Superfoods (my secret sauce ;)) to help give you energy, will power & be your easiest, yummiest & healthiest meal of the day. 
The holidays are a time of year to be enjoyed. Let's end this year on a high note, walking into 2017 looking & feeling our BEST. Let's work TOGETHER and end this year BETTER than we started. 
This is the ultimate support group full of balance, fitness, nutrition, fun and PRIZES 🎁 🎉 
Group opens December 6th and we start day 1 on December 11th 💬COMMENT, 💌MESSAGE ME, or 👍🏼LIKE this post to secure your spot if you’re ready to invest in your health and SLAY THE HOLIDAYS 🎅🏼 Open to anyone in the 🇺🇸🇨🇦🇬🇧
🗣LAST CALL FOR SLAY THE HOLIDAYS🗣 🎄Stay on tack through the holidays🎄 That's right! Our much anticipated Slay The Holidays Challenge Group is in the works and I’m ready to fill it with busy mamas & ladies who want to stay focused & on track through this busy time of year. 🎁Learn healthy holiday tips to survive all of those parties. 🎁Learn how to balance and stay on track while still enjoying yourself. 🎁Get daily accountability, motivation & support from our private Challenge Group. 🎁Get 1:1 support from me as your coach. 🎁I'll help you choose a workout program to meet your needs. 🎁Get a daily dose of Superfoods (my secret sauce ;)) to help give you energy, will power & be your easiest, yummiest & healthiest meal of the day. The holidays are a time of year to be enjoyed. Let's end this year on a high note, walking into 2017 looking & feeling our BEST. Let's work TOGETHER and end this year BETTER than we started. This is the ultimate support group full of balance, fitness, nutrition, fun and PRIZES 🎁 🎉 Group opens December 6th and we start day 1 on December 11th 💬COMMENT, 💌MESSAGE ME, or 👍🏼LIKE this post to secure your spot if you’re ready to invest in your health and SLAY THE HOLIDAYS 🎅🏼 Open to anyone in the 🇺🇸🇨🇦🇬🇧
📽🎞VIDEO OF THE DAY🎞📽 This was yesterday’s workout ... and as you can tell by me posting it late that yesterday turned in to a crazy busy day where I went from 6:30 am to midnight doing things!! Thank you Beachbody on Demand for giving me a 30 minute workout to be done with a super trainer RIGHT AT HOME! Because given how my day went yesterday I certainly would not have made it to a gym! #worksmarternotharder
📽🎞VIDEO OF THE DAY🎞📽 This was yesterday’s workout ... and as you can tell by me posting it late that yesterday turned in to a crazy busy day where I went from 6:30 am to midnight doing things!! Thank you Beachbody on Demand for giving me a 30 minute workout to be done with a super trainer RIGHT AT HOME! Because given how my day went yesterday I certainly would not have made it to a gym! #worksmarternotharder 
Hi my friends....how is everyone doing?? Tomorrow is Friday, and I am hoping I will be going to NYC tomorrow!! Please say a prayer to St. Gerard...who believe it or not is the Patron St of Pregnant Women...that not so little Coleman is coming soon!! Life is like a roller coaster so many times...you never know if you are up or down. This  picture reminded me of the beautiful ride of life...sometimes with flowers, sometimes with rainbows...and alot of time with weeds. But we have to learn to roll with the punches, relax and breathe...because in the long run its out of our control!! So pray, love and have a great night...I will talk to you all tomorrow!
Hi my friends....how is everyone doing?? Tomorrow is Friday, and I am hoping I will be going to NYC tomorrow!! Please say a prayer to St. Gerard...who believe it or not is the Patron St of Pregnant Women...that not so little Coleman is coming soon!! Life is like a roller coaster so many times...you never know if you are up or down. This picture reminded me of the beautiful ride of life...sometimes with flowers, sometimes with rainbows...and alot of time with weeds. But we have to learn to roll with the punches, relax and breathe...because in the long run its out of our control!! So pray, love and have a great night...I will talk to you all tomorrow!
Get it in! Thanks for the reminder and motivation @farindoranfitness !

repost  @farindoranfitness When is the best time to workout?
Honestly? 
Whenever the he*l you can get it in! .
I LOVE working out in the morning. I do believe it has given me better results. 
HOWEVER, life happens and today it wasn’t in the cards to get in a morning workout... or an afternoon one....
.
This momma had one sick little girl this am, then had to pick up the other little guy from school and then go to swim lessons...
So this workout happened when it happened and that’s perfectly ok! 💪🏼
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You do it when you do it and that’s all that matters.
.
#noexcuses .
.
.
#sahmlife #soccermom #momoftwo #csectionmama #targetstyle #momswhoworkout #postbabybody #sickbaby #xraytech #alwayshungry #pickaprogram #strongnotskinny
Get it in! Thanks for the reminder and motivation @farindoranfitness ! repost @farindoranfitness When is the best time to workout? Honestly? Whenever the he*l you can get it in! . I LOVE working out in the morning. I do believe it has given me better results. HOWEVER, life happens and today it wasn’t in the cards to get in a morning workout... or an afternoon one.... . This momma had one sick little girl this am, then had to pick up the other little guy from school and then go to swim lessons... So this workout happened when it happened and that’s perfectly ok! 💪🏼 . You do it when you do it and that’s all that matters. . #noexcuses  . . . #sahmlife  #soccermom  #momoftwo  #csectionmama  #targetstyle  #momswhoworkout  #postbabybody  #sickbaby  #xraytech  #alwayshungry  #pickaprogram  #strongnotskinny 
The longer YOU wait to start, the longer it takes to see results. This is true with anything in life. If you're waiting for a special invitation or a sign ... THIS IS IT. Stop holding yourself back. TODAY IS THE DAY ❤️
The longer YOU wait to start, the longer it takes to see results. This is true with anything in life. If you're waiting for a special invitation or a sign ... THIS IS IT. Stop holding yourself back. TODAY IS THE DAY ❤️
When was the last time that you could say that? Have you ever been able to say that? I am not saying that I am perfect....I am human and have more imperfections than most. But I am healthy, I am very happy, and I am working hard every day to become stronger, more fit, and more emotionally and spiritually complete. 
I own my own business...and work in the comfort of my own home, or at my moms, or in the car when it is parked, or anywhere where my phone will take me. I help men and women become healthy, fit and happy in their own skin, while I do the same thing.

Tonight at 9 pm est. you are invited to a Sneak Peek into my world of Coaching. You don't need to do anything except tell me that you want to watch from the comfort of your own home...and I will put you in. You don't have to have any qualifications except: you want to help people, you want to become healthier and more fit, you want to work 1 hour a day, you want to reach goals that you never thought were possible.

Like or comment below and I will get you in...WHAT A DIFFERENCE ONE YEAR MAKES!!!
When was the last time that you could say that? Have you ever been able to say that? I am not saying that I am perfect....I am human and have more imperfections than most. But I am healthy, I am very happy, and I am working hard every day to become stronger, more fit, and more emotionally and spiritually complete. I own my own business...and work in the comfort of my own home, or at my moms, or in the car when it is parked, or anywhere where my phone will take me. I help men and women become healthy, fit and happy in their own skin, while I do the same thing. Tonight at 9 pm est. you are invited to a Sneak Peek into my world of Coaching. You don't need to do anything except tell me that you want to watch from the comfort of your own home...and I will put you in. You don't have to have any qualifications except: you want to help people, you want to become healthier and more fit, you want to work 1 hour a day, you want to reach goals that you never thought were possible. Like or comment below and I will get you in...WHAT A DIFFERENCE ONE YEAR MAKES!!!
When is the best time to workout? .
Honestly? 
Whenever the he*l you can get it in! .
I LOVE working out in the morning. I do believe it has given me better results. 
HOWEVER, life happens and today it wasn’t in the cards to get in a morning workout... or an afternoon one....
.
This momma had one sick little girl this am, then had to pick up the other little guy from school and then go to swim lessons...
So this workout happened when it happened and that’s perfectly ok! 💪🏼
.
You do it when you do it and that’s all that matters.
.
#noexcuses .
.
.
#sahmlife #soccermom #momoftwo #csectionmama #targetstyle #momswhoworkout #postbabybody #sickbaby #xraytech #alwayshungry #pickaprogram #strongnotskinny
When is the best time to workout? . Honestly? Whenever the he*l you can get it in! . I LOVE working out in the morning. I do believe it has given me better results. HOWEVER, life happens and today it wasn’t in the cards to get in a morning workout... or an afternoon one.... . This momma had one sick little girl this am, then had to pick up the other little guy from school and then go to swim lessons... So this workout happened when it happened and that’s perfectly ok! 💪🏼 . You do it when you do it and that’s all that matters. . #noexcuses  . . . #sahmlife  #soccermom  #momoftwo  #csectionmama  #targetstyle  #momswhoworkout  #postbabybody  #sickbaby  #xraytech  #alwayshungry  #pickaprogram  #strongnotskinny 
Who says u can't get a good workout from ur make shift workout space in the basement?!
Who says u can't get a good workout from ur make shift workout space in the basement?!
Good morning my friends....Happy Thursday!  Another day to excel in our lives....and another day closer to the day when your dream comes true.

Every morning when we open our eyes it is a gift...we take some time to plan our day, to give thanks to God and to ask for as many blessings as we can handle....because with hard work and a positive attitude anything is possible!! I always had that feeling that something bad was going to happen, always wrapped in a veil of negativity...and that is where my life took me. When I changed, and turned it around....good things started to happen!! Now I know that anything is possible...the skies the limit!! So get out there, roll your sleeves up, and get on with the glorious job of life!! Have a great day everyone, and let's all be the best we can be!
Good morning my friends....Happy Thursday! Another day to excel in our lives....and another day closer to the day when your dream comes true. Every morning when we open our eyes it is a gift...we take some time to plan our day, to give thanks to God and to ask for as many blessings as we can handle....because with hard work and a positive attitude anything is possible!! I always had that feeling that something bad was going to happen, always wrapped in a veil of negativity...and that is where my life took me. When I changed, and turned it around....good things started to happen!! Now I know that anything is possible...the skies the limit!! So get out there, roll your sleeves up, and get on with the glorious job of life!! Have a great day everyone, and let's all be the best we can be!
Hello my friends...how was everyones day today? Such a busy time of year...do you believe only 19 days until Christmas!! For the first time in a long time I am so excited...and it feels good.

I have been talking to Lizzy throughout the day...and I told her I remember when I was late with Tom everyone would call me and ask me if I was feeling anything...lol...I used to hate it. My mom always says when the fruit is ripe it will drop!! The same goes with so many things in our lives. Get up, put in the work and time, give it your 100% and you will get to your end result!! So we are being patient Coleman...you are so worth the wait!! Have a great night guys, and I will talk to you all tomorrow!!
Hello my friends...how was everyones day today? Such a busy time of year...do you believe only 19 days until Christmas!! For the first time in a long time I am so excited...and it feels good. I have been talking to Lizzy throughout the day...and I told her I remember when I was late with Tom everyone would call me and ask me if I was feeling anything...lol...I used to hate it. My mom always says when the fruit is ripe it will drop!! The same goes with so many things in our lives. Get up, put in the work and time, give it your 100% and you will get to your end result!! So we are being patient Coleman...you are so worth the wait!! Have a great night guys, and I will talk to you all tomorrow!!
📽🎞VIDEO OF THE DAY🎞📽 Here was the first and my favorite move of the day today. Sumo squats with a 10 second hold. Can we say booty burn?! Especially after yesterday’s booty workout from yoga. Ooohhhh it hurts so good!
📽🎞VIDEO OF THE DAY🎞📽 Here was the first and my favorite move of the day today. Sumo squats with a 10 second hold. Can we say booty burn?! Especially after yesterday’s booty workout from yoga. Ooohhhh it hurts so good!
Truth.. it takes ONE workout to feel great and get out of a funk! 💁🏻
.
My list of excuses was LONG tonight.. I'm sick, I need to fold laundry, I'm tired, I need to clean, I already missed 2 days so what's one more? Blah blah BLAH... .
💥So what did I do?? I toughened up and I pushed through a 30 minute workout!!! Why?? Because it's only 30 minutes! Because now I feel awesome! Because I REFUSE to gain weight this holiday season!!! 🎅🎄🎁
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Yes, I am going to enjoy treats 🍪🍫this month, but I DON'T want to beat myself up over it!! It's all about balance during the holidays!!! Who is ready to jump in and balance with me?? .
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#stopelfinaround #pickaprogram #justdoit #fitmom #balance #healthy #ilovetreats #earnthosecookies #hustlefortheholidays #getfit #goals
Truth.. it takes ONE workout to feel great and get out of a funk! 💁🏻 . My list of excuses was LONG tonight.. I'm sick, I need to fold laundry, I'm tired, I need to clean, I already missed 2 days so what's one more? Blah blah BLAH... . 💥So what did I do?? I toughened up and I pushed through a 30 minute workout!!! Why?? Because it's only 30 minutes! Because now I feel awesome! Because I REFUSE to gain weight this holiday season!!! 🎅🎄🎁 . Yes, I am going to enjoy treats 🍪🍫this month, but I DON'T want to beat myself up over it!! It's all about balance during the holidays!!! Who is ready to jump in and balance with me?? . . #stopelfinaround  #pickaprogram  #justdoit  #fitmom  #balance  #healthy  #ilovetreats  #earnthosecookies  #hustlefortheholidays  #getfit  #goals 
I am working on a program now to get me ready for this unbelievable event...80days live with thousands and Autumn. She is an Expert in the field...and I am ready for the Challenge. Is anyone ready with me??
I am working on a program now to get me ready for this unbelievable event...80days live with thousands and Autumn. She is an Expert in the field...and I am ready for the Challenge. Is anyone ready with me??
I’ll be feeling these tomorrow, love me some agility work 🏃🏻‍♀️ Day 3 of Shift Shop, 25 minutes and I know I worked my full body 💦💦 Did you press play today?!
I’ll be feeling these tomorrow, love me some agility work 🏃🏻‍♀️ Day 3 of Shift Shop, 25 minutes and I know I worked my full body 💦💦 Did you press play today?!
Don't throw in the towel... use it to wipe off the sweat 💦... then keep going! 🙌 Day 9 of @autumncalabrese 's hybrid calendar.. leading to #alo and #80dayobsession ✅ #cantstopwontstop #isometric #weightlossjourney #morningroutine #justworkitout #fastedworkout #nikeshoes #nikeheadband #frenchbraid #armday #legday #abday #stronglikeagirl #nevergiveup #feeltheburn #pickaprogram #iamteambeachbody
Good morning my friends....another warm morning so that is a great thing for me....my hands and legs thank you Mother Nature!! I thank all of the wonderful, strong, women that are a part of my life. Anything that comes into our lives we face head on, take care of and handle with an already full plate. I know that if we go into our day with a positive, expectant mind...good things are going to be there for us!! So for all of us...have a great day, and as always...let's all be the best we can be!
Good morning my friends....another warm morning so that is a great thing for me....my hands and legs thank you Mother Nature!! I thank all of the wonderful, strong, women that are a part of my life. Anything that comes into our lives we face head on, take care of and handle with an already full plate. I know that if we go into our day with a positive, expectant mind...good things are going to be there for us!! So for all of us...have a great day, and as always...let's all be the best we can be!
My alarm went off and I was like HELL NO!!!
Kiddo was up last night.
I couldn't get back to sleep.
Lots of excuses to skip my morning workout.
But I didn't.
I got outta bed put on my workout clothes, smashed my crack (⚡) and got it done.
I FEEL SO MUCH BETTER!!
When motivation isn't there, habit kicks in!
.
Happy Hump Day friends!!
.
#humpday #gymhairdontcare
My alarm went off and I was like HELL NO!!! Kiddo was up last night. I couldn't get back to sleep. Lots of excuses to skip my morning workout. But I didn't. I got outta bed put on my workout clothes, smashed my crack (⚡) and got it done. I FEEL SO MUCH BETTER!! When motivation isn't there, habit kicks in! . Happy Hump Day friends!! . #humpday  #gymhairdontcare 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DAY 2 OF 21 DAY FIX
Felt like being a goofball. I think my arms are going to get a lot stronger over the next 3 weeks. Just the thing I need to get me back on track! I have been missing those sculpt arms I had about a year ago. Here it goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 2 is Upper Fix. You cover back, chest, arms and core using light and heavy weights 😉💚💙
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#pickaprogram #sticktoit #ihavewhatittakes #iwantsexyarms #livealittle #laughitoff #itsokayyoucanbejealous #takingittoofar #quirkychristmas #quirkychristmaschallenge
⠀⠀⠀⠀⠀⠀⠀⠀⠀ DAY 2 OF 21 DAY FIX Felt like being a goofball. I think my arms are going to get a lot stronger over the next 3 weeks. Just the thing I need to get me back on track! I have been missing those sculpt arms I had about a year ago. Here it goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 2 is Upper Fix. You cover back, chest, arms and core using light and heavy weights 😉💚💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pickaprogram  #sticktoit  #ihavewhatittakes  #iwantsexyarms  #livealittle  #laughitoff  #itsokayyoucanbejealous  #takingittoofar  #quirkychristmas  #quirkychristmaschallenge