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#pilates medias

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That's our angel @dallasjays ✨🌙
That's our angel @dallasjays ✨🌙
Macrame in action at yesterday’s workshop! #macrame #Pilates #wellnesscrafternoon #craft #make #learnsomethingnew @reframepilates
Sunday flow ✨
Sunday flow ✨
おはようございます☀
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撮りためてあった写真も残り少ないですが、可能な限りアーサナ紹介を続けたいと思うので良かったら見てください😊
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🍀本日のヨガのポーズ🍀
#肩立ちのポーズ
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改めてこのポーズを横からみると不思議な形に見えますね😁
首が苦しそうに見えるかもしれませんが
とっても気持ちよいポーズなんですよ🎶
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呼吸を喉や胸元で深く感じられ、首から肩にかけても心地よく伸び、
逆転のポーズでもあるから足からの静脈の血流がupとね✨
_
But⚠️
あくまでポーズの紹介です。
初めてでいきなりトライすることは大切な首への負担や怪我に繋がることがある為
必ずインストラクターの下で安全に行って下さいね🙏
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_
では、今週も寒さに負けず
怪我にはお気をつけて元気にいきましょう💪😄
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#サルヴァーンガアーサナ 
#sarvangasana 
#yogacittavritinirodah 
#yoga#yogi#yogini#yogainstructor 
#ヨガ#ヨガインストラクター
#pilates#ピラティス#ピラティスインストラクター #看護師#nurse
#happymoment #smile #thanks 
#笑顔#感謝
おはようございます☀ _ 撮りためてあった写真も残り少ないですが、可能な限りアーサナ紹介を続けたいと思うので良かったら見てください😊 _ 🍀本日のヨガのポーズ🍀 #肩立ちのポーズ  _ 改めてこのポーズを横からみると不思議な形に見えますね😁 首が苦しそうに見えるかもしれませんが とっても気持ちよいポーズなんですよ🎶 . 呼吸を喉や胸元で深く感じられ、首から肩にかけても心地よく伸び、 逆転のポーズでもあるから足からの静脈の血流がupとね✨ _ But⚠️ あくまでポーズの紹介です。 初めてでいきなりトライすることは大切な首への負担や怪我に繋がることがある為 必ずインストラクターの下で安全に行って下さいね🙏 _ _ では、今週も寒さに負けず 怪我にはお気をつけて元気にいきましょう💪😄 _ #サルヴァーンガアーサナ  #sarvangasana  #yogacittavritinirodah  #yoga #yogi #yogini #yogainstructor  #ヨガ #ヨガインストラクター  #pilates #ピラティス #ピラティスインストラクター  #看護師 #nurse  #happymoment  #smile  #thanks  #笑顔 #感謝 
What an eyesore.... and The Poolbeg Stacks 😜 Forever teasing each other! Perfect Sundays 😘
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#myfavourite #sunday #itsaspecialkindoflove #weloveeachotherreally #despitetheteasing #poolbeg #dublin #walks #hiking #irishfitfam #fitness #fitness #pilates #pilateslovers #piggy #love #romance #doglover #heaven #foodie #rugby #rugbyboys #rugbylife #wag #winter #winterfashion #mrpotatohead #champagne #celebrate #newjob
What an eyesore.... and The Poolbeg Stacks 😜 Forever teasing each other! Perfect Sundays 😘 ________________________________________________ #myfavourite  #sunday  #itsaspecialkindoflove  #weloveeachotherreally  #despitetheteasing  #poolbeg  #dublin  #walks  #hiking  #irishfitfam  #fitness  #fitness  #pilates  #pilateslovers  #piggy  #love  #romance  #doglover  #heaven  #foodie  #rugby  #rugbyboys  #rugbylife  #wag  #winter  #winterfashion  #mrpotatohead  #champagne  #celebrate  #newjob 
@comercializadoravitality trae para ti el aceite anti-edad #1 en el mundo KAHAI OIL Amazon Gold 
100% Natural ~Arrugas ~Manchas
~Luminosidad
~Elasticidad y firmeza ~Hidratación Prolongada #antiedad #medico #dermatologia #estetica #cosmetologa #cosmiatra #natural #esteticista #medicos #colombia #domingo #cali #brasil #miami #valledelcauca #distribuidorautorizado #fit #medicoestetico #dermatology #pilates #pielsana #fitness #belleza #vitality #crossfit #fitnessgirl #crossfitgirls
@comercializadoravitality trae para ti el aceite anti-edad #1  en el mundo KAHAI OIL Amazon Gold 100% Natural ~Arrugas ~Manchas ~Luminosidad ~Elasticidad y firmeza ~Hidratación Prolongada #antiedad  #medico  #dermatologia  #estetica  #cosmetologa  #cosmiatra  #natural  #esteticista  #medicos  #colombia  #domingo  #cali  #brasil  #miami  #valledelcauca  #distribuidorautorizado  #fit  #medicoestetico  #dermatology  #pilates  #pielsana  #fitness  #belleza  #vitality  #crossfit  #fitnessgirl  #crossfitgirls 
Conjuntinho disponível, muitas novidades, não deixe de conferir todasssss!! ⤵
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➡ Para mais informações sobre valores e formas de pagamentos: whats 📲 24 999212530 ou direct

#Hipkini #Hipkinigirls #fashion #moda #modafitness #modafitnessfeminina #modafeminina #model #modelofit #modelo #biquini #lookgirl #lookdodia #lookfitness #look #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessmodel #Hardcore #gym #girl #training #treino #Crossfit #pilates #praia #sun #yoga
Conjuntinho disponível, muitas novidades, não deixe de conferir todasssss!! ⤵ . ➡ Para mais informações sobre valores e formas de pagamentos: whats 📲 24 999212530 ou direct #Hipkini  #Hipkinigirls  #fashion  #moda  #modafitness  #modafitnessfeminina  #modafeminina  #model  #modelofit  #modelo  #biquini  #lookgirl  #lookdodia  #lookfitness  #look  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessmodel  #Hardcore  #gym  #girl  #training  #treino  #Crossfit  #pilates  #praia  #sun  #yoga 
Domingo é dia de aprender a dar aula de MAT PILATES na Fitness Mais com nossa querida educadora @anacarolinapersonal Parabéns pessoal pelo dia cheio de energia, dedicação e troca de experiências. Todos foram ótimos e especialmente importantes! 👉Corre as fotos e confira um pouco do que rolou.Perdeu? Próximas turmas no www.fitnessmais.com.br/cursos #7fotos  #pilates #pilateslovers #educacaofisica #fitnessmais #fisioterapia #mAtpilates #pilatessolo #studiopilates #aquitemaulashow  #aquitemalunoexpetacular #aquitemprofessoresincriveis @claudinhaortega @anacarolinapersonal @marcellacanton @ma.aliceferreira
Domingo é dia de aprender a dar aula de MAT PILATES na Fitness Mais com nossa querida educadora @anacarolinapersonal Parabéns pessoal pelo dia cheio de energia, dedicação e troca de experiências. Todos foram ótimos e especialmente importantes! 👉Corre as fotos e confira um pouco do que rolou.Perdeu? Próximas turmas no www.fitnessmais.com.br/cursos #7fotos  #pilates  #pilateslovers  #educacaofisica  #fitnessmais  #fisioterapia  #mAtpilates  #pilatessolo  #studiopilates  #aquitemaulashow  #aquitemalunoexpetacular  #aquitemprofessoresincriveis  @claudinhaortega @anacarolinapersonal @marcellacanton @ma.aliceferreira
This week we will have a modified schedule! Full/regular schedule Monday and Tuesday, and changes the rest of the week! 
Thanks friends and enjoy 😉
This week we will have a modified schedule! Full/regular schedule Monday and Tuesday, and changes the rest of the week! Thanks friends and enjoy 😉
Studio Day - we have all your health and fitness goals covered. 🌐Osteopathy 🌐Physiotherapy 🌐Sports psychology 🌐Physical preparedness 🌐Pilates
Info DM📩
#osteopathy #physiotherapy #workout #pilates #training #oslo #norway #gym
#PIITday83 5 things that makes me happy:
- Christmas 🎄🎅🏻❤️
- My doggy 🐶
- My family 👩🏼👴🏼👨🏽
- Being in nature 🏔✨
- Reading a good book and being cozy 📚
#PIIT28 #PIITPrincess
#PIITday83  5 things that makes me happy: - Christmas 🎄🎅🏻❤️ - My doggy 🐶 - My family 👩🏼👴🏼👨🏽 - Being in nature 🏔✨ - Reading a good book and being cozy 📚 #PIIT28  #PIITPrincess 
"A arte do Pilates prova que sua idade não é medida em anos, ou como você acha que você se sente, mas sim pela flexibilidade normal da sua coluna ao longo da vida!" .
👊🏻Joseph Pilates  #vempropilates #saudeebemestar #pilates #pilateirosdeplantão #studiopilatesadrianamedeiros #pilatesnegraodelima
Thigh Master Kol, Kalça ve Basen İnceltici [20₺] #spor #pilates #yoga #egzersiz #spor #fitness #sporgiyim
Okay Sunday where did you go?!
Okay Sunday where did you go?!
🔥🔥 Featuring our Sandstorm set. Now available!
🔥🔥 Featuring our Sandstorm set. Now available!
Grasshopper pose is next on our list for #flythroughfall but I wanted to show you all a simple little way to get yourself comfortable with the mechanics of it before lifting off!
Think of it as a modified baby grasshopper! There is no shame in taking it easy with these poses or with any challenge, my fellow yogis. Trust me. 💚 ✨
Beautiful leggings by: @niyama_sports
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🦋 Hosts in posting order:
@erikafischeryoga
@laraliam
@rebeccahleigh
@claudia__casanova
@asanaandoils
@m3ganseee
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🦋 Awesome Sponsors:
@niyama_sports
@yourbondhu
@onetribeapparel
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🦋 How to Play!
1. Repost this flyer & Tag 2 friends!
2. Follow all hosts & sponsors
3. Post daily using #flythroughfall
4. Make sure your profile is set to public so we can encourage each other!
5. Have FUN ❤️
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#grasshopperpose #grasshopperposeprep #babygrasshopper #babygrasshopperpose #armbalance #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #thestrokieyogi
Grasshopper pose is next on our list for #flythroughfall  but I wanted to show you all a simple little way to get yourself comfortable with the mechanics of it before lifting off! Think of it as a modified baby grasshopper! There is no shame in taking it easy with these poses or with any challenge, my fellow yogis. Trust me. 💚 ✨ Beautiful leggings by: @niyama_sports - 🦋 Hosts in posting order: @erikafischeryoga @laraliam @rebeccahleigh @claudia__casanova @asanaandoils @m3ganseee - 🦋 Awesome Sponsors: @niyama_sports @yourbondhu @onetribeapparel - 🦋 How to Play! 1. Repost this flyer & Tag 2 friends! 2. Follow all hosts & sponsors 3. Post daily using #flythroughfall  4. Make sure your profile is set to public so we can encourage each other! 5. Have FUN ❤️ . #grasshopperpose  #grasshopperposeprep  #babygrasshopper  #babygrasshopperpose  #armbalance  #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #focus  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #yogaprogress  #fit  #yogabasics  #makingshapes  #yogafit  #bikiniyoga  #igyogachallenge  #thestrokieyogi 
All the small balls.... come and find out how we use them 😉 #pilates #movement #movethingsyoudidntknowmoved #hemyock #middevon #mindfulmovementdevon
💕pilates in bavaria💕
alignment, beauty, flow.... die balance von stärke und flexibilität. 
contact: pilolates.com
#pilates #bayern #körperbewusstsein
#entspannung #genuss #bewegung #atem #fluss #tanz #dance #enjoy #prävention #beauty  #chiemgau #chiemsee #geigelstein #alpen #kampenwand #skifahren
Yay back to what I love doing best- spreading the postpartum fitness word filming some vlogs For the amazing pregnancy and postpartum fitness wear brand @fittamamma wearing a slogan vest that I sooooo 😍😍😍😍xxx
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#atheleisure #fitnesswear #brand #slogan #athleisure #leisure #leisurewear #pregnancy #fitness #postpartumbody #postpartumfitness #fitspo #vlogger #blogger #mamma #mother #mumboss #mumbosslife #pt #ptlife #pilates #sunday
" Tudo está fluindo. O homem está em permanente reconstrução; por isto é livre: liberdade é o direito de transformar-se. "  Lauro O.Lima
 #pilates #core #força #fluidez #liberdade #exercício #flexibilidade #alongamento #postura #josephpilates
Henüz geçen yıl olmasına yaklaşık olarak 3 ay kalmış bir #throwback 😊 Zaman hızlı geçiyor ! Geçmiş gider , geleceğe yön verir 💕 İyi geceler 💤😘🌙 #throwbackmonday #night #bodrum #yalikavak #yalikavakmarina #trx #fitness #personaltrainer #pilates #goodnight #suadiye #caddebostan #kadiköy
Estan cordialmente invitados a este gran taller, cargado de grandes conocimientos
No puedes perdertelo. . .  #Repost @verdealmaximo (@get_repost)
・・・
Tenemos el agrado de invitarte al taller que estaremos dictando el próximo 2 de Diciembre.

Si nunca haz hecho ejercicio, si tienes tiempo sin hacer y deseas retomar, si quieres manejar niveles de ansiedad y stress, si ya eres entuciasta y practicante del fitness, si quieres aprender sobre Reiki y meditacion, si deseas desarrollar criterio para entrenar sin lesionarte, si quieres descubrir tu potencial... Pues este taller es para ti, te animas?

Contactanos y recibe detalles.

Costo 25.000 colones.

#verupilates #verdealmaximo #fitness #wellness #reiki #mindfulness #training #pilates #funcional #entrenarconsciente #costarica #puravida #heredia
Estan cordialmente invitados a este gran taller, cargado de grandes conocimientos No puedes perdertelo. . . #Repost  @verdealmaximo (@get_repost) ・・・ Tenemos el agrado de invitarte al taller que estaremos dictando el próximo 2 de Diciembre. Si nunca haz hecho ejercicio, si tienes tiempo sin hacer y deseas retomar, si quieres manejar niveles de ansiedad y stress, si ya eres entuciasta y practicante del fitness, si quieres aprender sobre Reiki y meditacion, si deseas desarrollar criterio para entrenar sin lesionarte, si quieres descubrir tu potencial... Pues este taller es para ti, te animas? Contactanos y recibe detalles. Costo 25.000 colones. #verupilates  #verdealmaximo  #fitness  #wellness  #reiki  #mindfulness  #training  #pilates  #funcional  #entrenarconsciente  #costarica  #puravida  #heredia 
Here are the group fitness classes I’ll be teaching this week.
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Be sure to reserve your spot for my Black Friday Lift Class! .
DM me for details or sign up through the Melt Hot Fitness app.
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 #hotfitness #lifting #hiit #workout #614 #614fitness #groupfitness #columbusfitness #barre #cycle #yoga  #pilates #pilatesinstructor #fitnessinstructor #movement #strength #flexibility #calorieburn #findyourfire #stressreliever @melt_hot_fitness
Bu benmiymisim😳 kimmis bu 🙈taniyorm kendisini bir yerden ama pek tanisikligimda olsun istemiyorm ben boyle mutluyum😉
Sende bol bol resim cek sakla oncesi sonrasi icin lazim olacak💜
#saglikliyasam#egzersiz#egzersizvediyet #organik#kiloverme#kilokoruma#diyet#diyethesaplaritakiplesiyor #sagliklibeslenme #saglikliyasam #diyetekibi #pilates #motivasyon #diyetkardesligi#diyetteyiz#zayiflama#fittarifler#diyetgunlugu #diyetonerileri#pilates#fit#fityasamacabasi#sagliklihayat #diyet #detoks #beforeafter #zayifliyorum
Bu benmiymisim😳 kimmis bu 🙈taniyorm kendisini bir yerden ama pek tanisikligimda olsun istemiyorm ben boyle mutluyum😉 Sende bol bol resim cek sakla oncesi sonrasi icin lazim olacak💜 #saglikliyasam #egzersiz #egzersizvediyet  #organik #kiloverme #kilokoruma #diyet #diyethesaplaritakiplesiyor  #sagliklibeslenme  #saglikliyasam  #diyetekibi  #pilates  #motivasyon  #diyetkardesligi #diyetteyiz #zayiflama #fittarifler #diyetgunlugu  #diyetonerileri #pilates #fit #fityasamacabasi #sagliklihayat  #diyet  #detoks  #beforeafter  #zayifliyorum 
Release and heal back pain post 16: Here we continue with the medi-ball (Medium size, medium density). Here we explore next level lower back work with exercises that develop the core and key areas that affect the lower back. This work is not just for Lobac problems but anyone wishing to open up the spine and improve spinal health. 
Benefits of using such balls include: Improved posture
Increased range of motion
Improved alignment in all parts of the body
Increased muscle tone
Increased flexibility
Increased organ function
Relax fascia-muscle trains 
#fitness #wellness #fitnessgoals #gym #physio #healthymovement #physioexercises #fitnessgoal #fitnessforlife #purewellness #core #spinalhealth #healthierlifestyle #healthyliving #badback #promotehealthierlifestyles #physio #wellbeing #pilates #yoga #instalike #instafollow #bestoftheday #fasciarelease #breath #breathwork #breathing #breathingexercise #mindbody #bodyrolling
Release and heal back pain post 16: Here we continue with the medi-ball (Medium size, medium density). Here we explore next level lower back work with exercises that develop the core and key areas that affect the lower back. This work is not just for Lobac problems but anyone wishing to open up the spine and improve spinal health. Benefits of using such balls include: Improved posture Increased range of motion Improved alignment in all parts of the body Increased muscle tone Increased flexibility Increased organ function Relax fascia-muscle trains #fitness  #wellness  #fitnessgoals  #gym  #physio  #healthymovement  #physioexercises  #fitnessgoal  #fitnessforlife  #purewellness  #core  #spinalhealth  #healthierlifestyle  #healthyliving  #badback  #promotehealthierlifestyles  #physio  #wellbeing  #pilates  #yoga  #instalike  #instafollow  #bestoftheday  #fasciarelease  #breath  #breathwork  #breathing  #breathingexercise  #mindbody  #bodyrolling 
Back this week after a 3 week healing break. Looking forward to moving my body (and yours) at @bendebyron.
Back this week after a 3 week healing break. Looking forward to moving my body (and yours) at @bendebyron.
Help support the Glen Lorne Orphanage in Zimbabwe. Book in on the 3rd of December for Physiotherapy, Pilates, Massage or buy a raffle ticket 🤘Proceeds will be used to buy much needed food during this economic and political crisis.
Help support the Glen Lorne Orphanage in Zimbabwe. Book in on the 3rd of December for Physiotherapy, Pilates, Massage or buy a raffle ticket 🤘Proceeds will be used to buy much needed food during this economic and political crisis.
#Repost @dtufino_photo (@get_repost)
・・・
Balance is Key! 
@ifbbproderinawilson wearing @lululemon bodysuit #YoNYC #Yoga #fitness #beauty
Nossos alunos estão de parabéns!  Um dia de muito orgulho para nós! Valeu, galera!😃😃 #vempronossotime

#ciclismo #mountainbike #bike #campeoes #alunos #personaltraining #personal #treinohard #treinofuncional #boramalhar #atleta #altorendimento #superaçao #podium #primeirolugar #jump #aerobica #xcombat #fit #fitness #pilates
Um sol amarelo no amanhecer tem seu valor ! Pra encerrar o final de semana está sequência desta paranaense cheia de charme e lindaaa @fernandaottobelli !🙌🏻🙌🏻🙌🏻 esperando para o ensaio de Janeiro !
Um sol amarelo no amanhecer tem seu valor ! Pra encerrar o final de semana está sequência desta paranaense cheia de charme e lindaaa @fernandaottobelli !🙌🏻🙌🏻🙌🏻 esperando para o ensaio de Janeiro !
Really focusing this week on clean eating & looking after my body. I found that over the last week when I was stressed out I didn’t look after myself or eat well or even make time to exercise. So this week - it’s time to reset & re-evaluate my timetable. 😌❤️ #bbgprogress #cleaneating #vegan #exercise #pilates #health
Really focusing this week on clean eating & looking after my body. I found that over the last week when I was stressed out I didn’t look after myself or eat well or even make time to exercise. So this week - it’s time to reset & re-evaluate my timetable. 😌❤️ #bbgprogress  #cleaneating  #vegan  #exercise  #pilates  #health 
🍁 SUNDAY WELL SPENT BRINGS A WEEK OF CONTENT 🍂
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Classes this week! 
Monday 10:00am 
Tuesday 7:00am, 5:45pm & 7:00pm
Thursday 5:45pm & 7:00pm .
Message to book and hope everyone has had a fab weekend ❤ 
#pilates #yoga #classes #devonyoga #devonpilates #devonlife #swib #upsidedown #inversion #motivation #core #strength #headstand #southwestscenery #beach #yogaeverydamnday #health #fitness #guthealth
Domingo é dia de aprender a dar aula de MAT PILATES na Fitness Mais com nossa querida educadora @anacarolinapersonal Parabéns pessoal pelo dia cheio de energia, dedicação e troca de experiências. Todos foram ótimos e especialmente importantes! 👉Corre as fotos e confira um pouco do que rolou.Perdeu? Próximas turmas no www.fitnessmais.com.br/cursos #7fotos  #pilates #pilateslovers #educacaofisica #fitnessmais #fisioterapia #mAtpilates #pilatessolo #studiopilates #aquitemaulashow  #aquitemalunoexpetacular #aquitemprofessoresincriveis @claudinhaortega @anacarolinapersonal @marcellacanton @ma.aliceferreira
Domingo é dia de aprender a dar aula de MAT PILATES na Fitness Mais com nossa querida educadora @anacarolinapersonal Parabéns pessoal pelo dia cheio de energia, dedicação e troca de experiências. Todos foram ótimos e especialmente importantes! 👉Corre as fotos e confira um pouco do que rolou.Perdeu? Próximas turmas no www.fitnessmais.com.br/cursos #7fotos  #pilates  #pilateslovers  #educacaofisica  #fitnessmais  #fisioterapia  #mAtpilates  #pilatessolo  #studiopilates  #aquitemaulashow  #aquitemalunoexpetacular  #aquitemprofessoresincriveis  @claudinhaortega @anacarolinapersonal @marcellacanton @ma.aliceferreira
It’s definitely a work in progress, but my obliques and arms are on fire and that rotator cuff is feeling some type of way! 😅Grab a spot on the floor and get you some 😎👊🎧Dont Mess Up This Good Thing 🗣Janet Jackson 👸🏾
It’s definitely a work in progress, but my obliques and arms are on fire and that rotator cuff is feeling some type of way! 😅Grab a spot on the floor and get you some 😎👊🎧Dont Mess Up This Good Thing 🗣Janet Jackson 👸🏾
Stuck on a gift idea for christmas? Not to worry, we have you covered! We have some exciting christmas specials beginning next week! Keep an eye out for a new special every week ;) happy shopping!! #pilates#ajillitypilates#christmas#special#gifts#bestpilatesstudioinnewcastle#lakemacquariepilates#warnersbay#shopping
Tiridi kirpikler ile hayatınızı kalaylaştırıyoruz. Beauty center Bakırköy ipek kirpik merkezi# nail art#pilates# mikroblading#pilates#herbelife
Tiridi kirpikler ile hayatınızı kalaylaştırıyoruz. Beauty center Bakırköy ipek kirpik merkezi# nail art#pilates # mikroblading#pilates #herbelife 
Footwork au mur pendant la retraite et entraînement avec un partenaire. 3 heures de Pilates aujourd’hui avec beaucoup de rire et de sueurs 😉👍#pilates #pilatesfootwork #kinepilates #pilatesretreat
Módulo 1concluido com sucesso, com essa turma e esse prof maravilhosos. #pilates #espacovidapilates #vollpilatesgroup 🔴❤
HAPPY MONDY! Start your week with Pilates! Just a few spots left in this evening's classes, download our app to book!
HAPPY MONDY! Start your week with Pilates! Just a few spots left in this evening's classes, download our app to book!
T U R Q U O I S E organic cotton & bamboo leggings. They start shipping after Thanksgivings. Preorder savings ends next week. Get 25% off with code: ORGANIC ❤️💕❤️💕❤️💕❤️💕❤️💕
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#SaveOurOceans #WhoMadeMyClothes #ethicalfashion #slowfashion  #madeintheusa #sanfrancisco #losangeles #california  #shoplocal #black #sea #surf  #bamboo #organiccotton #organic #sup #beach  #ocean #fitness #acroyoga #loungewear #leggings #yoga #yogaclothes #pilates #health
T U R Q U O I S E organic cotton & bamboo leggings. They start shipping after Thanksgivings. Preorder savings ends next week. Get 25% off with code: ORGANIC ❤️💕❤️💕❤️💕❤️💕❤️💕 . . . . . #SaveOurOceans  #WhoMadeMyClothes  #ethicalfashion  #slowfashion  #madeintheusa  #sanfrancisco  #losangeles  #california  #shoplocal  #black  #sea  #surf  #bamboo  #organiccotton  #organic  #sup  #beach  #ocean  #fitness  #acroyoga  #loungewear  #leggings  #yoga  #yogaclothes  #pilates  #health 
Nossos profissionais estão aqui esperando para receber você e oferecer os melhores serviços! Venha nos visitar! Nosso espaço fica na Avenida Reitor Miguel Calmon, nº 1210, Salvador.
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#MCReabilitacao #ReabilitacaoGeriatrica #Geriatria #Idoso #Idosos #MelhorIdade #TerceiraIdade #Saude #Salvador #SSA #Bahia #SalvadorBahia #BemEstar #Envelhecer #Amor #Familia #Fisioterapia #Pilates #RPG #FisioterapiaSalvador #Acupuntura #Fonoaudiologia #Ventosa #Ventosaterapia #FisioterapiaGeriatrica #Saude #MTC #MedicinaTradicionalChinesa
Nossos profissionais estão aqui esperando para receber você e oferecer os melhores serviços! Venha nos visitar! Nosso espaço fica na Avenida Reitor Miguel Calmon, nº 1210, Salvador. . . . . #MCReabilitacao  #ReabilitacaoGeriatrica  #Geriatria  #Idoso  #Idosos  #MelhorIdade  #TerceiraIdade  #Saude  #Salvador  #SSA  #Bahia  #SalvadorBahia  #BemEstar  #Envelhecer  #Amor  #Familia  #Fisioterapia  #Pilates  #RPG  #FisioterapiaSalvador  #Acupuntura  #Fonoaudiologia  #Ventosa  #Ventosaterapia  #FisioterapiaGeriatrica  #Saude  #MTC  #MedicinaTradicionalChinesa 
Ignite Your Body with us in our amazing Pilates Studio!
We run studio classes 6 mornings a week and 4 nights a week with over 30 studio classes weekly!!! All clients classes are personalised to what they need to do for their body!!!! To book contact the studio on 59775602 or visit our website for further information and online booking 🔥🏋🏾‍♀️💪🏾👯🙏🏾❤️ #ignite #igniteyb #pilates #barre #yoga #myotherapy #studiopilates #16181917eramosaroadwest 
#somerville #morningtonpeninsula
Ignite Your Body with us in our amazing Pilates Studio! We run studio classes 6 mornings a week and 4 nights a week with over 30 studio classes weekly!!! All clients classes are personalised to what they need to do for their body!!!! To book contact the studio on 59775602 or visit our website for further information and online booking 🔥🏋🏾‍♀️💪🏾👯🙏🏾❤️ #ignite  #igniteyb  #pilates  #barre  #yoga  #myotherapy  #studiopilates  #16181917eramosaroadwest  #somerville  #morningtonpeninsula 
👯Me pretending to be a fit & functioning human being😅 #fitness #fitnesspizzainmymouth #workout #doingthebareminimum #vs #gymgear #vssport #tb #pilates #hair #yoga #train #sunday #hiit #yo
Pilates class planning complete ready for  Wednesday night 😀
This class will be the last until Wednesday 13th December. 
Anyone can join and pay as you go. Just arrive 10min early to complete a health form.
Pilates improves posture, mobilises the spine and provides pelvic and shoulder stabilisation.

#pilates #sunday #classplan #fitnessinstructor #fitnessmotivation #coreactive #powerhouse #contrology #josephpilates #lovemyjob❤️ #beeston #ng9 #beestonpremier #mindfulness
Pilates class planning complete ready for Wednesday night 😀 This class will be the last until Wednesday 13th December. Anyone can join and pay as you go. Just arrive 10min early to complete a health form. Pilates improves posture, mobilises the spine and provides pelvic and shoulder stabilisation. #pilates  #sunday  #classplan  #fitnessinstructor  #fitnessmotivation  #coreactive  #powerhouse  #contrology  #josephpilates  #lovemyjob ❤️ #beeston  #ng9  #beestonpremier  #mindfulness 
Yo Misfits! Pop by the Goods and flash us your @misfitstudio key tag to get one of our potent #gingershots on the house with your lunch purchase. #wevegotyourback #misfits #itsallmedicine #movement #realfood #youalreadyknow
I dont know if any of my FB and IG friends noticed that I've been pretty evasive lately but I myself am trying to figure things out. I've entered a new phase in my life and there is no avoiding it. Just facing it head on and dealing with it.  I am premenopausal so my mood and my hormones are all over the place. On top of that the weight gain is not helping my mental state. During this journey to better health exercise has become my escape from daily stress and my dose of feel good endorphins (instead of the old food induced coma). BUT I am currently suffering from lower back pain that resonates in my legs. When I exercise I get a tingling and burning sensation in my legs all the way to the soles of my feet. And as I keep pushing the pain gets much worse. I only blame myself for this because when the pain first started a few months back I ignored it and kept pushing through the pain instead of properly resting and letting my body heal. So now it is time a really take care of me. Lifting is on the back burner and I am back to basics. Lower back and abs stregthening exercises/stretching, walking (stopping to stretch out my back when the pain starts), cycling on bike paths only (no offroad cycling for now and no long distance). All this is affecting my motivation and dedication. I feel like shit and hate what i see in the mirror. I am depressed and trying to do what it takes to get myself out of this funk. I even started wearing make up.  I never wear make up.  So if any of you are going through similar shit please know that you are not alone. 
#mtb #fitnessmotivation #fitness #goals😍 #pilates #healthylifestyles #healthjourney #backpain #offroadcycling #premenopause #bicycle #weightlossjourney #lifting #neverstopneverquit #nevergiveup
I dont know if any of my FB and IG friends noticed that I've been pretty evasive lately but I myself am trying to figure things out. I've entered a new phase in my life and there is no avoiding it. Just facing it head on and dealing with it. I am premenopausal so my mood and my hormones are all over the place. On top of that the weight gain is not helping my mental state. During this journey to better health exercise has become my escape from daily stress and my dose of feel good endorphins (instead of the old food induced coma). BUT I am currently suffering from lower back pain that resonates in my legs. When I exercise I get a tingling and burning sensation in my legs all the way to the soles of my feet. And as I keep pushing the pain gets much worse. I only blame myself for this because when the pain first started a few months back I ignored it and kept pushing through the pain instead of properly resting and letting my body heal. So now it is time a really take care of me. Lifting is on the back burner and I am back to basics. Lower back and abs stregthening exercises/stretching, walking (stopping to stretch out my back when the pain starts), cycling on bike paths only (no offroad cycling for now and no long distance). All this is affecting my motivation and dedication. I feel like shit and hate what i see in the mirror. I am depressed and trying to do what it takes to get myself out of this funk. I even started wearing make up. I never wear make up. So if any of you are going through similar shit please know that you are not alone. #mtb  #fitnessmotivation  #fitness  #goals 😍 #pilates  #healthylifestyles  #healthjourney  #backpain  #offroadcycling  #premenopause  #bicycle  #weightlossjourney  #lifting  #neverstopneverquit  #nevergiveup 
$5 Chair30 with the Ball was awesome @project30pilatesandfitness #feeltheburn #chairpilates #pilates #30daychallenge
Tecido leve, macio ao toque com proteção UV. Global Active LBM
💻📲 www.ellabe.com.br
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#pilates #nutrição #fitgirl #mulheresfitness #getfollowers #getlikes #instaforlikes #ellabe #modafeminina #treinelinda #sportchic #healthyliving #esporte #gainfollowers #academia #fitness #fit #ellabe #lookdodia #hardcore #training
Informação de utilidade pública! 😉
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Por muito tempo o uso inadequado de bolsas (muito comum com as mulheres ao usarem somente em um lado que seja mais confortável ou de preferência) e mochilas pode causar um desalinhamento em sua coluna, acarretando problemas posturais a longo prazo. #seliganapostura #porumaeducacaofisicadequalidade .
Repost from @fisioterapiageral.repost @TopRankRepost #TopRankRepost #Repost @priscila_suckow (@get_repost)
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Usa MOCHILA  todos os dias para trabalha ou estudar? Tente evitar carregá-la em um só lado do corpo. O ideal é destribuir o peso dela em seus dois ombros e ainda manter a mesma junto ás suas costas ( onde deve ficar também os itens mais pesados que você carrega). Lembrando que a qualidade da mochila conta! Alças reforçadas e estrutura acolchoada é importante! Para quem tem filhos, orientá-los quanto a isto é uma forma de prevenção! Lembrando que o ideal, principalmente para os pequenos , é a mochila de rodinha! 
#evitedoresnacoluna #mochila  #fisioterapia #rpg #previna #coluna #colunasemdor #exercício #fisiortopedica #mochileiros #escola  #sobrecarga #criança #adolescentes #anatomia #medicine #educacaofisica #pilates
Informação de utilidade pública! 😉 . Por muito tempo o uso inadequado de bolsas (muito comum com as mulheres ao usarem somente em um lado que seja mais confortável ou de preferência) e mochilas pode causar um desalinhamento em sua coluna, acarretando problemas posturais a longo prazo. #seliganapostura  #porumaeducacaofisicadequalidade  . Repost from @fisioterapiageral.repost @TopRankRepost #TopRankRepost  #Repost  @priscila_suckow (@get_repost) ・・・ Usa MOCHILA todos os dias para trabalha ou estudar? Tente evitar carregá-la em um só lado do corpo. O ideal é destribuir o peso dela em seus dois ombros e ainda manter a mesma junto ás suas costas ( onde deve ficar também os itens mais pesados que você carrega). Lembrando que a qualidade da mochila conta! Alças reforçadas e estrutura acolchoada é importante! Para quem tem filhos, orientá-los quanto a isto é uma forma de prevenção! Lembrando que o ideal, principalmente para os pequenos , é a mochila de rodinha! #evitedoresnacoluna  #mochila  #fisioterapia  #rpg  #previna  #coluna  #colunasemdor  #exercício  #fisiortopedica  #mochileiros  #escola  #sobrecarga  #criança  #adolescentes  #anatomia  #medicine  #educacaofisica  #pilates 
The amazing @lisahubbardpilates looking incredible on the #pilatesbarrel 🙌🏼😍 with a little help from her four legged friend 🐶 #beautifulpilates #pilates #pilatesbody #lovepilates #backbend #allaboutthecore 🌟💞💋