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Saturday workout done!๐Ÿ˜Š๐Ÿ’ช#noexcuses๐Ÿšซ ...I see a treat meal on the horizon with my other half. Pretty please..excess calories go to my delts and glutes! ๐Ÿ˜‰๐Ÿ˜‹ .
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#nevermissasaturdayworkout #justdoit #postworkoutselfie #snapchatfilterfun #deltpump #buildingmybody #conditioning #workoutmotivation #gettoit #instafit #rundancesleep #fitchick #fitwoman #fit
#irishfitfam #irishfitspo #fitfam #pma #lovelife #cheatmealiscoming #lift #smile #pump #gains #pt #pilatesinstructorlife #instamood #instagood #photooftheday
Saturday workout done!๐Ÿ˜Š๐Ÿ’ช#noexcuses ๐Ÿšซ ...I see a treat meal on the horizon with my other half. Pretty please..excess calories go to my delts and glutes! ๐Ÿ˜‰๐Ÿ˜‹ . . . . #nevermissasaturdayworkout  #justdoit  #postworkoutselfie  #snapchatfilterfun  #deltpump  #buildingmybody  #conditioning  #workoutmotivation  #gettoit  #instafit  #rundancesleep  #fitchick  #fitwoman  #fit  #irishfitfam  #irishfitspo  #fitfam  #pma  #lovelife  #cheatmealiscoming  #lift  #smile  #pump  #gains  #pt  #pilatesinstructorlife  #instamood  #instagood  #photooftheday 
Last class before signing off for the holidays #pilatesinstructorlife #bannatynes #italy #wedding #bridesmaid #loveandhappiness๐Ÿ’๐Ÿ€
Finally see the weekend...coming over the horizon! ๐Ÿ˜† It's been a busy week and I'm so looking forward to some downtime. Photo is from the ancient archaeological remains of the city of Kourion, Cyprus. Would ๐Ÿ’— some of that sunshine right now! Have a fab Friday everyone ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’œ
#reflectionpic .
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#flashbackfriday #acertainslantoflight #flashesofdelight #darlingweekend #loa #sunglassselfies #whyamisopale #smile #weekendiscoming #photooftheday #pma #kourion #cyprus #wanderlust #travel #bluesky #horizon #archelogicalsite #fit #irishfitfam #holidays #instamood #lit #fridayfeeling #lovelife #seetheworld #growthmindset #friendship #pilatesinstructorlife
Finally see the weekend...coming over the horizon! ๐Ÿ˜† It's been a busy week and I'm so looking forward to some downtime. Photo is from the ancient archaeological remains of the city of Kourion, Cyprus. Would ๐Ÿ’— some of that sunshine right now! Have a fab Friday everyone ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’œ #reflectionpic  . . . . #flashbackfriday  #acertainslantoflight  #flashesofdelight  #darlingweekend  #loa  #sunglassselfies  #whyamisopale  #smile  #weekendiscoming  #photooftheday  #pma  #kourion  #cyprus  #wanderlust  #travel  #bluesky  #horizon  #archelogicalsite  #fit  #irishfitfam  #holidays  #instamood  #lit  #fridayfeeling  #lovelife  #seetheworld  #growthmindset  #friendship  #pilatesinstructorlife 
My contribution to #flexfriday ๐Ÿ˜‰๐Ÿ’ชWorked back, biceps and abs today. My first Starbucks pumpkin spice latte of the season definitely gave me an extra boost ๐Ÿ˜†โ˜• I hope everyone's having a great Friday. Roll on the weekend!๐Ÿ’œ
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#workoutdoneanddusted #weighttraining #girlwholift #bodybuilding #biceps #pose #flex #fridayfeeling #delts #backday #fit #thesweatlife #fueledbycoffee #fall #loa #pma #starbucks #pumpkinspicelatte #yum #fitgirl #womenwithmuscle #fitness #girlboss #smile #weightlifting #justdoit #fitnessaddict #everyworkoutcounts #pilatesinstructorlife
My contribution to #flexfriday  ๐Ÿ˜‰๐Ÿ’ชWorked back, biceps and abs today. My first Starbucks pumpkin spice latte of the season definitely gave me an extra boost ๐Ÿ˜†โ˜• I hope everyone's having a great Friday. Roll on the weekend!๐Ÿ’œ . . . . #workoutdoneanddusted  #weighttraining  #girlwholift  #bodybuilding  #biceps  #pose  #flex  #fridayfeeling  #delts  #backday  #fit  #thesweatlife  #fueledbycoffee  #fall  #loa  #pma  #starbucks  #pumpkinspicelatte  #yum  #fitgirl  #womenwithmuscle  #fitness  #girlboss  #smile  #weightlifting  #justdoit  #fitnessaddict  #everyworkoutcounts  #pilatesinstructorlife 
Prรญval novej ENERGIE ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜
#ilovepilates #idemsisvoje #pilatesinstructorlife #womensday #institutesthederm #fitneswomen #fitness #iloveyoga
Other fun thing I did today, work on my assisted headstand on the Pilates reformer, trying to get more comfortable with being upside down without the help of a wall #pilates #pilatesreformer #headstand #reformerpilates #reformer #flexible #headstandonreformer #fun #strong #balance #pilatesinstructorlife #upsidedown
A little bit of arms, shoulders and upper back #pilates #reformer #Waikanae #PilatesInstructorLife
This is one thing I try to impart to new instructors or instructors completing placement. Beyond being skilled at class programming, cueing and customer service, a good instructor for me is one who is reliable and kind. Commitments and/or covers are honoured and work delivered is to a high standard. No matter the experience level (or any situation really), one can't go wrong with being a good and kind person to all. 
#saturdaynightmusings #pilatesinstructorlife #pilatesplacement #s3studioplacement
This is one thing I try to impart to new instructors or instructors completing placement. Beyond being skilled at class programming, cueing and customer service, a good instructor for me is one who is reliable and kind. Commitments and/or covers are honoured and work delivered is to a high standard. No matter the experience level (or any situation really), one can't go wrong with being a good and kind person to all. #saturdaynightmusings  #pilatesinstructorlife  #pilatesplacement  #s3studioplacement 
Fire up the #glutes with a One Leg Pull (or Kickback). Abdominals, arms and upper back working to hold me steady. So pretty much everything is getting a work out. My @s3_studio clients know I'm the (self-claimed) glute queen. Come to my 7.45am or 12.30pm class tomorrow to see if it's true! @joshua.s3 you up for a flow video tomorrow? ๐Ÿ˜˜

#s3studio #s3studiomelbournecbd #gluteburn #s3reformerpilates #pilatesinstructorlife
Fire up the #glutes  with a One Leg Pull (or Kickback). Abdominals, arms and upper back working to hold me steady. So pretty much everything is getting a work out. My @s3_studio clients know I'm the (self-claimed) glute queen. Come to my 7.45am or 12.30pm class tomorrow to see if it's true! @joshua.s3 you up for a flow video tomorrow? ๐Ÿ˜˜ #s3studio  #s3studiomelbournecbd  #gluteburn  #s3reformerpilates  #pilatesinstructorlife 
Too true ๐Ÿ™„๐Ÿคฃ#pilatesinstructorlife #pilateslove #pilatesteacher #lovewhatyoudo๐Ÿ’ž
Pilates standing arm work on the reformer working upper body, core strength and especially balance... #pilates #pilatesreformer #balance #upperbodyworkout #pilatesinstructorlife #strong #upperbodystrength #strongcore #advancedpilates #workout #latpulls #hugatree #crosstrainingfordance #strength #standingreformerwork #
Fanny work right here ๐Ÿ‘ˆ๐Ÿผโฃ๏ธ We used a blue spring on the reformer. Keep your foot and knee lifted to hip height. Breathe, Honey! #buttkicker #ass #fannywork #glutes #reformer #pilates #breathe #pilatesinstructorlife #clubpilates #lifelong
๐Ÿ‘™๐ŸŒžThis is what happens when a client cancels on a sunny Friday! #pilatesinstructorlife #pilatesreformer #inhomepilates #pilatessoul #backtoschool #stillsummer
Pas mus niekada nebลซna ลกalta! 
Daugiau veiksmo ฤia www.inshapefitness.lt ๐Ÿ˜˜
 #justrelax #takeyourtime #keepgoing #nevergiveup #inshapefitnesslithuania #pilatesinstructorlife #inhalexhale #concentrate #coreworkout #stretching #pilatesreformer
Scrolling through camera roll and found this... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ not really sure what is happening here... #arcusbar #putyourfeetup #pilatesinstructorlife
High planking - a full body exercise especially on a moving base using the Reformer. Adding a leg lift makes it even more challenging. And also pretty to look at. ๐Ÿคฃ

#plankcozyoucan #pilatesselfcare #pilatesinstructorlife #playtimeonthereformer #dontfalloff #wholebodyworkout
Practicing spotting? No, I found this cool book at the thrift store which had these five exercises that "make you look and feel years younger"... so I've decided to test them out on myself and see if it lives up to the hype! ๐Ÿ˜„Best of all, it's free! Here they are if anyone else is interested, because I like to share... one testimonial says he was over 70 and looked to be in his late 30's (after doing these exercises daily for a couple years)! I'm on day three so far, couldn't fit longer videos but the book recommended to start w/ each exercise 3x and work up to 12x daily, modify if needed at first... #exercise #feelyounger #energy #fountainofyouth #spinningaround #yoga #likeyoga #strong #spotting #move #abs #useitorloseit #backextension #strongabs #flexible #flexibleback #feelbetter #motivation #flexiblespine #healthy #livelonger #longevity #rejuvenate #amanisasyoungashisspine #pilates #enjoyinglife #goodbooks #pilatesinstructorlife #youngisastateofmind definitely
Practicing spotting? No, I found this cool book at the thrift store which had these five exercises that "make you look and feel years younger"... so I've decided to test them out on myself and see if it lives up to the hype! ๐Ÿ˜„Best of all, it's free! Here they are if anyone else is interested, because I like to share... one testimonial says he was over 70 and looked to be in his late 30's (after doing these exercises daily for a couple years)! I'm on day three so far, couldn't fit longer videos but the book recommended to start w/ each exercise 3x and work up to 12x daily, modify if needed at first... #exercise  #feelyounger  #energy  #fountainofyouth  #spinningaround  #yoga  #likeyoga  #strong  #spotting  #move  #abs  #useitorloseit  #backextension  #strongabs  #flexible  #flexibleback  #feelbetter  #motivation  #flexiblespine  #healthy  #livelonger  #longevity  #rejuvenate  #amanisasyoungashisspine  #pilates  #enjoyinglife  #goodbooks  #pilatesinstructorlife  #youngisastateofmind  definitely
Za doruฤak pita od jabuka (doduลกe bez dodanog ลกeฤ‡era i sa pirovim braลกnom ๐Ÿ˜‚), trening i sad se moลพe ruฤak pravit ๐Ÿ˜€ #pripremezanovusezonu #applepieforbreakfast #burnthosecarbs #homeworkout #justdoit #kettlebell #dumbells #workout #goodmorning #fit #fitness #fitlife #beactive #activelifestyle #healthylifestyle #healthy #zumbafitnessinstructor #pilatesinstructorlife #pilatesinstructor #freashair #backyardworkout
Za doruฤak pita od jabuka (doduลกe bez dodanog ลกeฤ‡era i sa pirovim braลกnom ๐Ÿ˜‚), trening i sad se moลพe ruฤak pravit ๐Ÿ˜€ #pripremezanovusezonu  #applepieforbreakfast  #burnthosecarbs  #homeworkout  #justdoit  #kettlebell  #dumbells  #workout  #goodmorning  #fit  #fitness  #fitlife  #beactive  #activelifestyle  #healthylifestyle  #healthy  #zumbafitnessinstructor  #pilatesinstructorlife  #pilatesinstructor  #freashair  #backyardworkout 
With two of my different #pilatesstudio bosses and our Master Instructor Trainer for #reformer and #fitnesscircle workshop, Laureen Dubeau.
#canfitpro #worldfitnessexpo #stottpilates #pilates #pilatesinstructorlife #latergram
Cheers Auckland for the most gorgeous Pilates class planning walk this afternoon ๐ŸŒž๐ŸŒฑ๐ŸŒณ
Cheers Auckland for the most gorgeous Pilates class planning walk this afternoon ๐ŸŒž๐ŸŒฑ๐ŸŒณ
Look what I got for my #pilates classes, Cadancers!! These #foamrollers are different, though, you'll see. You're gonna love it!!
#canfitpro #worldfitnessexpo #ilovepilates #kimkraushar #stottpilates #pilatesinstructorlife #dowhatyoulove #lovewhatyoudo
Pushing up. Pulling faces. ๐Ÿ’ช๐Ÿ‘น๐Ÿ”ฅ #dynamicreformerpilates
I had the privilege of receiving lots of guidance from the awesome Sarah Jarvis during the #jumboard and #strengthandconditioning #workshop!! #pilates #reformer #canfitpro #worldfitnessexpo #pilatesinstructorlife #neverstoplearning #dowhatyoulove #lovewhatyoudo
A great moment with @moira.merrithew and Laureen Dubeau partnering up to demonstrate a #stretch for #golfers on the #reformer!
#pilates #pilatesforgolf #golf #pilatesinstructorlife #continuingeducation #neverstoplearning #canfitpro #worldfitnessexpo #stottpilates
Elephant - one arm variation!
Athletic Conditioning on the #Reformer with the always fantastic and energetic Laureen Dubeau. 
#worldfitnessexpo #canfitpro #lovewhatyoudo #dowhatyoulove #pilates #pilatesinstructorlife
Great start today with our first class of the conference! Athletic Conditioning on the #Reformer with the always fantastic and energetic Laureen Dubeau. 
#imalwaystheshortest #worldfitnessexpo #canfitpro #ditapilates #lovewhatyoudo #dowhatyoulove #pilates #pilatesinstructorlife
๐Ÿคธ๐Ÿปโ€โ™€๏ธThis is how excited I am to be traveling to #Ontario tomorrow! ๐Ÿ’ƒFirst and last stops: @psod_04 to teach at their #danceteam intensive! ๐Ÿ’ชThen off to #Toronto for the @canfitpro #worldfitnessexpo for my @merrithew #stottpilates #continuingeducation! ๐Ÿ‘ฉโ€๐ŸซCan't wait for my long weekend of teaching and learning!! #danceteacherlife #pilatesinstructorlife #dowhatyoulove #lovewhatyoudo #neverstoplearning #dance #fitness #pilates 
#disneyland #mainstreetelectricalparade #summervacation
๐Ÿคธ๐Ÿปโ€โ™€๏ธThis is how excited I am to be traveling to #Ontario  tomorrow! ๐Ÿ’ƒFirst and last stops: @psod_04 to teach at their #danceteam  intensive! ๐Ÿ’ชThen off to #Toronto  for the @canfitpro #worldfitnessexpo  for my @merrithew #stottpilates  #continuingeducation ! ๐Ÿ‘ฉโ€๐ŸซCan't wait for my long weekend of teaching and learning!! #danceteacherlife  #pilatesinstructorlife  #dowhatyoulove  #lovewhatyoudo  #neverstoplearning  #dance  #fitness  #pilates  #disneyland  #mainstreetelectricalparade  #summervacation 
PiYo training with my buddies ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฏ๐Ÿ™†๐Ÿป #pilatesinstructorlife #piyoteachers #piyoinstructor #edinburgh #bannatynes #lovewhatyoudo๐Ÿ’ž #piyolove
Saturday vibes! โ˜•๐Ÿ’ช๐Ÿ˜‰ Coffeeโœ… pre-workout mealโœ… and now it's time to work my upper body. Legs are still sore from leg day! Have a great weekend everyone. Keep focused on your goals ๐Ÿ’œ
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#weekendvibes #funnybuttrue #pma #coffee #foodie #workouttime #loa #fitnesslover #coffeequotes #qotd #fitnesslifestyle #gains #fitfoodie #eat #goalstosmash #motivation #fit #irishfitfam #fitfam #ukfitfam #smile #inspiretoaspire #spiritjunkie #focus #fitchick #womenwholift #fitwomen #personaldevelopment #justgetitdone #pilatesinstructorlife
Saturday vibes! โ˜•๐Ÿ’ช๐Ÿ˜‰ Coffeeโœ… pre-workout mealโœ… and now it's time to work my upper body. Legs are still sore from leg day! Have a great weekend everyone. Keep focused on your goals ๐Ÿ’œ . . . . #weekendvibes  #funnybuttrue  #pma  #coffee  #foodie  #workouttime  #loa  #fitnesslover  #coffeequotes  #qotd  #fitnesslifestyle  #gains  #fitfoodie  #eat  #goalstosmash  #motivation  #fit  #irishfitfam  #fitfam  #ukfitfam  #smile  #inspiretoaspire  #spiritjunkie  #focus  #fitchick  #womenwholift  #fitwomen  #personaldevelopment  #justgetitdone  #pilatesinstructorlife 
First time trying this single leg version of tendon stretch with the second leg all the way back (I would just call it arabesque, but don't want anyone getting their leotard in a bunch ๐Ÿ˜„)... the balancing can be a little scary at first, but not much more difficult than regular two leg tendon stretch in my opinion... I was closing carriage all the way in, but I think my hips could have been lifting up higher, we'll see next time... once I got the rhythm down it felt like rocking over the waves ๐ŸŒŠ ... #pilatesinstructorlife #pilates #workinprogress #pilatestendonstretch #advancedpilates #pilatesinstructor #arabesque ahh screw it ๐Ÿ˜œ #corestrength #strong #strongcore #upperbodystrength #longlegs #balance #pilatesreformer #dancer #adultballet #strongabs #itsnothowyourabslookitswhatyoudowiththem #strongwomen #strength #pilatesteacher #cantbelieveigotpaidforthis #workisfun #stretch #flexible #selfmotivated #awesome
First time trying this single leg version of tendon stretch with the second leg all the way back (I would just call it arabesque, but don't want anyone getting their leotard in a bunch ๐Ÿ˜„)... the balancing can be a little scary at first, but not much more difficult than regular two leg tendon stretch in my opinion... I was closing carriage all the way in, but I think my hips could have been lifting up higher, we'll see next time... once I got the rhythm down it felt like rocking over the waves ๐ŸŒŠ ... #pilatesinstructorlife  #pilates  #workinprogress  #pilatestendonstretch  #advancedpilates  #pilatesinstructor  #arabesque  ahh screw it ๐Ÿ˜œ #corestrength  #strong  #strongcore  #upperbodystrength  #longlegs  #balance  #pilatesreformer  #dancer  #adultballet  #strongabs  #itsnothowyourabslookitswhatyoudowiththem  #strongwomen  #strength  #pilatesteacher  #cantbelieveigotpaidforthis  #workisfun  #stretch  #flexible  #selfmotivated  #awesome 
โœจPWA are hiring! โœจAre you an energetic and passionate Pilates instructor who loves helping people become the best versions of themselves? โœจAre you diploma qualified or equivalent?  Then we want to hear from you. โœจEmail emma@pilateswellness.com.au
โœจPWA are hiring! โœจAre you an energetic and passionate Pilates instructor who loves helping people become the best versions of themselves? โœจAre you diploma qualified or equivalent? Then we want to hear from you. โœจEmail emma@pilateswellness.com.au
Me gusta trabajar con maquinas por la versatilidad de movimientos que puedo hacer con ella, trabajar desde distintos รกngulos y hago contracciones musculares distintas. Ademรกs de todo eso, es sรบper divertido, concentrarse en querer hacer movimientos fluidos y con buena postura te distrae de la exigencia del ejercicio, llega un momento donde te diviertes y te exiges sin queja alguna, sin que sea molesto. 
Dando clases personales lo primero que me encargo de transmitirle a mi clientes es que, debemos salir de la zona de confort, debemos exigirle a nuestro cuerpo, siempre ir un paso mas allรก de donde estuvo antes y si te estas divirtiendo y te gusta, ni siquiera notaras cuando salgas de esa zona de confort y empieces a realizar cosas nuevas.
Me gusta trabajar con maquinas por la versatilidad de movimientos que puedo hacer con ella, trabajar desde distintos รกngulos y hago contracciones musculares distintas. Ademรกs de todo eso, es sรบper divertido, concentrarse en querer hacer movimientos fluidos y con buena postura te distrae de la exigencia del ejercicio, llega un momento donde te diviertes y te exiges sin queja alguna, sin que sea molesto. Dando clases personales lo primero que me encargo de transmitirle a mi clientes es que, debemos salir de la zona de confort, debemos exigirle a nuestro cuerpo, siempre ir un paso mas allรก de donde estuvo antes y si te estas divirtiendo y te gusta, ni siquiera notaras cuando salgas de esa zona de confort y empieces a realizar cosas nuevas.
How sweet is this?!?! One of our dear clients brought us flowers for her 3 year Pilates Anniversary ๐ŸŒธ๐ŸŒบ๐ŸŒธKathy you are the best.
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#pilates #studio48pilates #pilatesinstructorlife @addyaustin @katieconwaynixon @gabriellecahoonpilates
How sweet is this?!?! One of our dear clients brought us flowers for her 3 year Pilates Anniversary ๐ŸŒธ๐ŸŒบ๐ŸŒธKathy you are the best. . #pilates  #studio48pilates  #pilatesinstructorlife  @addyaustin @katieconwaynixon @gabriellecahoonpilates
After a busy morning training and teaching, nothing better than a super complete nutritional salad to refill your energies: spring mix, arugula, zucchini, carrots, cucumber, surimi crab, portabella mushroom...and dressing to your taste! 
#acefitnessnutritionspecialist #surfset #regainingstrength #salad #afterworkout #pilatesinstructorlife #acefitness #ketodiet #ketoos #kethosis
Happy August everyone! New month, new goals. Life has no remote...if you want things to change, you've got to get up and make it happen! ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’œ
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#augustgoals #newmonthnewgoals #soexcited #selfie #postworkout #fit #smile๐Ÿ˜Š #lifehasnoremote #focused #motivation #inspired #lifeisbeautiful #sweatyselfie #fitnesslifestyle #pma #getmovinghavefun #heretocreate #thesweatlife #lovelife #justdoit #loa #bodymindsoul #spiritjunkie #girlboss #liftweights #fitchick #irishfitfam #pilatesinstructorlife #personaltrainer #personaldevelopment
Happy August everyone! New month, new goals. Life has no remote...if you want things to change, you've got to get up and make it happen! ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’œ . . . . #augustgoals  #newmonthnewgoals  #soexcited  #selfie  #postworkout  #fit  #smile ๐Ÿ˜Š #lifehasnoremote  #focused  #motivation  #inspired  #lifeisbeautiful  #sweatyselfie  #fitnesslifestyle  #pma  #getmovinghavefun  #heretocreate  #thesweatlife  #lovelife  #justdoit  #loa  #bodymindsoul  #spiritjunkie  #girlboss  #liftweights  #fitchick  #irishfitfam  #pilatesinstructorlife  #personaltrainer  #personaldevelopment 
When was the last time you were on a swing?!
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The best part of being a #mom is getting to be a kid again. ๐Ÿ˜โค๏ธ
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I already miss teaching my Sunday pilates classes, but I am loving all the #familytime๐Ÿ‘ช .
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When was the last time you were on a swing?! . The best part of being a #mom  is getting to be a kid again. ๐Ÿ˜โค๏ธ . I already miss teaching my Sunday pilates classes, but I am loving all the #familytime ๐Ÿ‘ช . . . . . .
Clients always ask me if other people are as twisted or uneven or tight as they are and I assure them it takes a lot of instruction and practice to find balance in the body and that I work hard for it.  So here is a snippet from a session I took today from the amazing @nikki_moreno - love the accent!  So. When you have the best teachers to play with and continue to learn from life is good...
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#pilateslife #takemoment #pilateslovers #reformercadillac #pilatesreformer #pilateseveryday every body is a #pilatesbody #pilatesinstructor #pilatesinstructorlife #212pilates #core #coreworkout #deepcore #tva #pelvicfloor #multifidi #shoulderstability #strongwomen #hipdifferentiation #longhair #neutralspine @balanced_body reformer Cadillac combo #pilatesfit #allfours #quadraped #abs #lats #fitspo #fitfam #fitfriends #pilatesfriends ...wearing top: @varley leggings: @phatbuddhawear
Clients always ask me if other people are as twisted or uneven or tight as they are and I assure them it takes a lot of instruction and practice to find balance in the body and that I work hard for it. So here is a snippet from a session I took today from the amazing @nikki_moreno - love the accent! So. When you have the best teachers to play with and continue to learn from life is good... . . . #pilateslife  #takemoment  #pilateslovers  #reformercadillac  #pilatesreformer  #pilateseveryday  every body is a #pilatesbody  #pilatesinstructor  #pilatesinstructorlife  #212pilates  #core  #coreworkout  #deepcore  #tva  #pelvicfloor  #multifidi  #shoulderstability  #strongwomen  #hipdifferentiation  #longhair  #neutralspine  @balanced_body reformer Cadillac combo #pilatesfit  #allfours  #quadraped  #abs  #lats  #fitspo  #fitfam  #fitfriends  #pilatesfriends  ...wearing top: @varley leggings: @phatbuddhawear
Afternoon fun! Trading with @nikki_moreno!! These assisted pull-ups were done on short blue springs and are still extremely difficult!!
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#pilateslife #takemoment #pilateslovers #reformercadillac #pilatesreformer #pilateseveryday #everybody is a #pilatesbody #pilatesinstructor #pilatesinstructorlife #212pilates #core #coreworkout #deepcore #tva #pelvicfloor #multifidi #shoulderstability #strongwomen #hiphinge #hipdifferentiation #longhair #neutralspine @balanced_body reformer Cadillac combo #pilatesfriends #play #bluesprings #pullups #thosearms
Afternoon fun! Trading with @nikki_moreno!! These assisted pull-ups were done on short blue springs and are still extremely difficult!! . . . #pilateslife  #takemoment  #pilateslovers  #reformercadillac  #pilatesreformer  #pilateseveryday  #everybody  is a #pilatesbody  #pilatesinstructor  #pilatesinstructorlife  #212pilates  #core  #coreworkout  #deepcore  #tva  #pelvicfloor  #multifidi  #shoulderstability  #strongwomen  #hiphinge  #hipdifferentiation  #longhair  #neutralspine  @balanced_body reformer Cadillac combo #pilatesfriends  #play  #bluesprings  #pullups  #thosearms 
Today I am 40 yrs old. This pose was my goal for 40! I'm looking forward to the new decade ahead. Its gonna be epic๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ’–๐Ÿ’ž My form is off but it's a work in progress. #backbendingover40 #embodymintpilates #pilatesjunkie #blessedlife #pilatesdoesabodygood #imfortyandiownit #ageisjustanumber #newdecade #goals #pilatesinstructorlife
Words of wisdom on a Wednesday! Mid-week #fitfam ๐Ÿ‘Š Time to make the second half of this week ridiculously amazing! ๐Ÿ‘๐Ÿ˜€๐Ÿ’œ๐Ÿ’ช
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#wednesdaywisdom #wordstoliveby #beyou #creativelifehappylife #travel #stretchyourlimits #workhardplayhard #dream #gratefuleveryday #lovelife #livefully #behealthy #chasinglight #goalstosmash #meditate #bealight #irishfitfam #ukfitfam #fitness #loa  #health #goodvibes #lovefully #smile #personaldevelopment #heretocreate #pilatesinstructorlife #coach #ptmaynooth
Words of wisdom on a Wednesday! Mid-week #fitfam  ๐Ÿ‘Š Time to make the second half of this week ridiculously amazing! ๐Ÿ‘๐Ÿ˜€๐Ÿ’œ๐Ÿ’ช . . . . #wednesdaywisdom  #wordstoliveby  #beyou  #creativelifehappylife  #travel  #stretchyourlimits  #workhardplayhard  #dream  #gratefuleveryday  #lovelife  #livefully  #behealthy  #chasinglight  #goalstosmash  #meditate  #bealight  #irishfitfam  #ukfitfam  #fitness  #loa  #health  #goodvibes  #lovefully  #smile  #personaldevelopment  #heretocreate  #pilatesinstructorlife  #coach  #ptmaynooth