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Dicen que el cuerpo tiene memoria y es verdad!!! No dejes de entrenarte. 
#pilates #sinfoniapilates #pilatesstudio #pilatesinstructorlife #pilatespower #pilatesanytime #pilatesreformer #pilateslover
Looking forward to having a chat with Miriam Jones at The Brunch lunchtime forum #thepilatesbrunch #lunchtimeforum #pilates #barre #trainingthetrainer #pilatesinstructorlife #whatdoyouwant #toknow
Pilates wednesday *tiny steps*
Keep Core tight and to help lay hands onto your pubic bone to make sure hips are not moving side to side 
A fab lower ab/core exercise and to stablize the spine
Pilates wednesday *tiny steps* Keep Core tight and to help lay hands onto your pubic bone to make sure hips are not moving side to side A fab lower ab/core exercise and to stablize the spine
This mornings #fuelup 😍 Oatmeal, flaxseeds, blueberries, red grapes, egg whites and cinnamon raisin nut butter. Hope you all are having a fab start to the week! 😊💜
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#proatsporn #oatmeallove #proats #eat #cleaneatingideas #breakfasts #fitfoodie #irishfitfam #ukfitfam #fitfam #yummy #foodie #whatsonmyplate #eatinghealthy #eatcleantraindirty #fatlossgoals #yum #nutbutteraddiction #carbup #livingfit #nutritioncoach #intuitiveeating #focus #behealthy #mondaymotivation #progress
#pilatesinstructorlife #stayontrack
This mornings #fuelup  😍 Oatmeal, flaxseeds, blueberries, red grapes, egg whites and cinnamon raisin nut butter. Hope you all are having a fab start to the week! 😊💜 . . . . . #proatsporn  #oatmeallove  #proats  #eat  #cleaneatingideas  #breakfasts  #fitfoodie  #irishfitfam  #ukfitfam  #fitfam  #yummy  #foodie  #whatsonmyplate  #eatinghealthy  #eatcleantraindirty  #fatlossgoals  #yum  #nutbutteraddiction  #carbup  #livingfit  #nutritioncoach  #intuitiveeating  #focus  #behealthy  #mondaymotivation  #progress  #pilatesinstructorlife  #stayontrack 
Pertama kali mereka ketemu bola..😄ramee seruu 
#stabilityball #workout #gym #balance #fitmoms #abs #beginner #play #fun #pilatesinstructorlife #hobby #sweat #morning #exercise #smile
My new fav spot 💙 .
Literally 4 blocks from my bed, across the street from my new home gym, across the street from my favorite park, resturaunts and ice-cream spot lol & the clients have been fabulous and super sweet! 😍 seriously, how can i not be in love with this place! .
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Even had the pleasure of giving away toesocks to a lady as a complimentary gift for coming to the studio +25X
&& everyone knows I love giving away stuff to people, especially when I get back a huge hug and smile 😄 .
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#pilates #pilatestudio #reformer #toesocks #gripsocks #freebies #pilatesinstructorlife #reformerpilates #allegroreformer #balancebody #eastvillage #lowereastside #eastvillagenyc #fitfam #nyfitfam #nycfitness #classpass #mindbody #newyork
My new fav spot 💙 . Literally 4 blocks from my bed, across the street from my new home gym, across the street from my favorite park, resturaunts and ice-cream spot lol & the clients have been fabulous and super sweet! 😍 seriously, how can i not be in love with this place! . . Even had the pleasure of giving away toesocks to a lady as a complimentary gift for coming to the studio +25X && everyone knows I love giving away stuff to people, especially when I get back a huge hug and smile 😄 . . . . #pilates  #pilatestudio  #reformer  #toesocks  #gripsocks  #freebies  #pilatesinstructorlife  #reformerpilates  #allegroreformer  #balancebody  #eastvillage  #lowereastside  #eastvillagenyc  #fitfam  #nyfitfam  #nycfitness  #classpass  #mindbody  #newyork 
Have feature wall, must pose and take a pic. And post on Insta. 🤣 
On a more serious note - after getting injured around two weeks ago, being able to move without pain is such a blessing. My first thought after taking this pic is "I could have done this better...". But I checked myself instantly and shifted my thinking to "Praise GOD I have no pain today." I have a better understanding of low back injuries and nerve pain now, and it was very humbling to realise how I took functional movement for granted. My recovery has been amazing thanks to the expert care of  @joshua.s3 and @d.r.myotherapy , but also the love and support of my family, friends and colleagues. 
PS - KX Chelsea Open Day 18th November! Come and play with us. Free classes ALL DAY!!! PPS - I live in my Onzie leggings. Seriously comfy, but super supportive and uber stylish. 
PPPS - My quads today are 🔥 . 😩😬🤣 📸 by @riley.vil 
#marvelsofmovement #s3studiophysiotherapy #waverleymyotherapy #pilatesfitness #pilatesforrehab #kxpilateschelsea #healingwithpilates #reformerpilates #pilatesinstructorlife #breatheeducation
Have feature wall, must pose and take a pic. And post on Insta. 🤣 On a more serious note - after getting injured around two weeks ago, being able to move without pain is such a blessing. My first thought after taking this pic is "I could have done this better...". But I checked myself instantly and shifted my thinking to "Praise GOD I have no pain today." I have a better understanding of low back injuries and nerve pain now, and it was very humbling to realise how I took functional movement for granted. My recovery has been amazing thanks to the expert care of @joshua.s3 and @d.r.myotherapy , but also the love and support of my family, friends and colleagues. PS - KX Chelsea Open Day 18th November! Come and play with us. Free classes ALL DAY!!! PPS - I live in my Onzie leggings. Seriously comfy, but super supportive and uber stylish. PPPS - My quads today are 🔥 . 😩😬🤣 📸 by @riley.vil #marvelsofmovement  #s3studiophysiotherapy  #waverleymyotherapy  #pilatesfitness  #pilatesforrehab  #kxpilateschelsea  #healingwithpilates  #reformerpilates  #pilatesinstructorlife  #breatheeducation 
짜장면에 고춧가루는 진리쥬 ~~
점심부터 때려드시기 양장피에 자장곱배기.. 오늘 아침부터 연타 레슨.. 또 숨도 쉬지 않고 큐잉.. ㅋㅋ 맨날 뭐 그리 할말이 만타고...
저녁에 배두들기고 만날께요 회원님들 🤣🤣
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#뉴욕원필라테스#맛있는녀석들#메이탄#양장피#경희궁자이#자장면#서대문필라테스#서대문역필라테스#충정로필라테스#독립문필라테스#서대문맛집#경희궁자이맛집#서대문맛집#pilatesinstructor#pilatesinstructorlife#필라테스강사일상
짜장면에 고춧가루는 진리쥬 ~~ 점심부터 때려드시기 양장피에 자장곱배기.. 오늘 아침부터 연타 레슨.. 또 숨도 쉬지 않고 큐잉.. ㅋㅋ 맨날 뭐 그리 할말이 만타고... 저녁에 배두들기고 만날께요 회원님들 🤣🤣 . . . #뉴욕원필라테스 #맛있는녀석들 #메이탄 #양장피 #경희궁자이 #자장면 #서대문필라테스 #서대문역필라테스 #충정로필라테스 #독립문필라테스 #서대문맛집 #경희궁자이맛집 #서대문맛집 #pilatesinstructor #pilatesinstructorlife #필라테스강사일상 
At least I can still Pilates... been using this exercise in particular (the two leg version 😄) to help my clients work up to pikes and other exercises which require them to bring their hips up *really* high in the air and get over their fear of flipping over... like to think of it as a preparation exercise to work up to snake as well...lots of core work as an added bonus #pilates #pilateslovers #core #strong #intermediatepilates #ifyoucantdancedopilates #pilatesinstructor #fun #upperbodystrength #pilatesinstructorlife #snakeprep #workthatcore
At least I can still Pilates... been using this exercise in particular (the two leg version 😄) to help my clients work up to pikes and other exercises which require them to bring their hips up *really* high in the air and get over their fear of flipping over... like to think of it as a preparation exercise to work up to snake as well...lots of core work as an added bonus #pilates  #pilateslovers  #core  #strong  #intermediatepilates  #ifyoucantdancedopilates  #pilatesinstructor  #fun  #upperbodystrength  #pilatesinstructorlife  #snakeprep  #workthatcore 
Do it with PASSION or not at all

@haryatiewulandari thanks udah mengijinkan dilla poto2😙
#pilateslovers
#pilatesinstructorlife #pilatesbody #pilates #josephpilates #morning #aftertraining #sunshine #healthy #love #hobby #smile
Pilates is for Everybody, including dogs! 🐕 
She's a brat and forced herself on the reformer lol Pulling 160lbs wasn't enough, she had to add an extra 50lbs to the mix 😥  #gainz .
#armdayallday #upperbody 
#pilatesandpuppies #pittbull #pitbullsofinstagram #dogmom #dogchild #pilatesisforeverybody #pilatesinstructorlife #homeworkout #petworkout #pilatesreformer #reformerpilates #fitfam
Friday #fishdinner 😊 Quick and simple meal to put together. Stir fried peppers, courgettes, and onions with smoked salmon..yum 😋
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#eatinghealthy #eatwell #eatyourcolours #veggielover #yummy #healthfood #eat
#goodfats #abfood #healthiswealth #loa #fitnesslifestyle #smokedsalmon #livewell 
#fitfoodie #foodie #eatforyourgoals #dinnertime #whatsonmyplate #livingfit 
#nutritioncoach #irishfitfam #fitfam #fitchick #pilatesinstructorlife #goals #instafoodie
Friday #fishdinner  😊 Quick and simple meal to put together. Stir fried peppers, courgettes, and onions with smoked salmon..yum 😋 . . . . . #eatinghealthy  #eatwell  #eatyourcolours  #veggielover  #yummy  #healthfood  #eat  #goodfats  #abfood  #healthiswealth  #loa  #fitnesslifestyle  #smokedsalmon  #livewell  #fitfoodie  #foodie  #eatforyourgoals  #dinnertime  #whatsonmyplate  #livingfit  #nutritioncoach  #irishfitfam  #fitfam  #fitchick  #pilatesinstructorlife  #goals  #instafoodie 
Tranquil view for Pilates this morning #caversham #peaceful #pilatesclass #pilatesinstructor #pilatesinstructorlife
Pilates Russian splits work-in-progress... I have a pretty severe hyperextended knees from standing and walking with locked knees for the first 27 years of my life (didn't know any better) combined with loose ligaments, so I really try to work on not locking my knees while weight bearing... it is a struggle... I also don't have my splits (honestly I kinda gave up on that) but I still train for flexibility, strength and balance as well as fun... #pilates #russiansplits #workinprogress #splits #pilatesreformer #reformer #reformerpilates #balance #pilatesinstructor #fun #advancedpilates #training #pilatesinstructorlife #strenght #flexibility #hyperextendedknee #lovepilates
Pilates Russian splits work-in-progress... I have a pretty severe hyperextended knees from standing and walking with locked knees for the first 27 years of my life (didn't know any better) combined with loose ligaments, so I really try to work on not locking my knees while weight bearing... it is a struggle... I also don't have my splits (honestly I kinda gave up on that) but I still train for flexibility, strength and balance as well as fun... #pilates  #russiansplits  #workinprogress  #splits  #pilatesreformer  #reformer  #reformerpilates  #balance  #pilatesinstructor  #fun  #advancedpilates  #training  #pilatesinstructorlife  #strenght  #flexibility  #hyperextendedknee  #lovepilates 
How to improve #mobility without prolonged stretching. I dig this #trio because it hits #knees, #ankles, and hips all in one #position ... pretty efficient! For more extensive instruction and variation see a few of my past posts. For today, to keep it basic: #halfkneeling with forward press for  closed kinetic chain #ankledorsoflexion mobilization (keep yo’ heel on the ground!) and then intensifying it with the added #internalrotation of the #tibia (fancy name for lower leg). Next the good old kneeling quad stretch, tuck your pelvis under you a bit, and also take time to press into your hand before stretching further into knee flexion. 
Last but not least the half kneeling #hipflexor stretch with the active heel press for glute activation. 
Nice compact little lower extremity love video for ya. If I’m sending this to you, it’s part of your #homeexerciseprogram 😉 
#mobilitywork #legday #runningprep #athletics #physicaltherapy #pilates #pilatesinstructorlife #outsidetraining #parkpilates #sunshineandsmiles #spreadingthehealth
How to improve #mobility  without prolonged stretching. I dig this #trio  because it hits #knees , #ankles , and hips all in one #position  ... pretty efficient! For more extensive instruction and variation see a few of my past posts. For today, to keep it basic: #halfkneeling  with forward press for closed kinetic chain #ankledorsoflexion  mobilization (keep yo’ heel on the ground!) and then intensifying it with the added #internalrotation  of the #tibia  (fancy name for lower leg). Next the good old kneeling quad stretch, tuck your pelvis under you a bit, and also take time to press into your hand before stretching further into knee flexion. Last but not least the half kneeling #hipflexor  stretch with the active heel press for glute activation. Nice compact little lower extremity love video for ya. If I’m sending this to you, it’s part of your #homeexerciseprogram  😉 #mobilitywork  #legday  #runningprep  #athletics  #physicaltherapy  #pilates  #pilatesinstructorlife  #outsidetraining  #parkpilates  #sunshineandsmiles  #spreadingthehealth 
Éstas chicas hoy transpiraron!!! Unas genias👌👌👌👌👌
#pilatesreformer #pilatesstudio #pilatespower #pilatesinstructorlife #sinfoniapilates #pilatesanytime
Meet and greet with these beautiful ladies ❤️. It's so fun meeting so many amazing #PeakPilates instructors from all over the world 🌎. Master Instructor Camp starts tomorrow, wish us luck! ❤️🍀. #futureMIs #pilatesinstructor #pilateslife #pilateslovers #classicalpilates #pilatesinstructorlife #pilatespassion #weloveourjob. @jk_inmotion
오늘 하루도 잘 마무리 한 나에게 주는 상 
수업마치고 하는 스트레칭이 제일 시원하다💆💆 Finish a day with stretching is a present for myself. Everything is relaxed and ready to sleep!! #수업끝 #하루끝 #필라테스강사 #필라테스 #스트레칭 #운동하는여자 
#finishaday #stretching #pilatesinstructorlife #pilates #pilatesinstructor #everythingstretches 
#goodnight
Pilates wednesday
Swimming 
This is an intermediate exercise but can be modified for a beginner 
Targets-hip and spine
Benifits-strengthens hip and spine and challenges stabilization of the spine
Not advisable if you have-lower back pain,extreme kyphosis and lordosis of the spine
Pilates wednesday Swimming This is an intermediate exercise but can be modified for a beginner Targets-hip and spine Benifits-strengthens hip and spine and challenges stabilization of the spine Not advisable if you have-lower back pain,extreme kyphosis and lordosis of the spine
Trabajo completo en el turno de las 20hs!!! Usamos Ring Flex para tren superior, inferior y zona media! #pilatesreformers #sinfoniapilates #pilatesinstructorlife #pilatesanytime #pilatesparatodos #pilates #mentesanaencuerposano #pilatespower
Hoy una clase especial con mi abuela Laura!!!!!!! Según Román, la abuela "huesitos "... hermosa clase y tiene 81 años, una genia, para admirar!!!😊❤👏😊👌 #pilatesinstructorlife #pilatesreformers #pilates #pilatesanytime #pilatesparatodos #pilateslover #sinfoniapilates #mentesanaencuerposano
Turno de las 8:30, trabajando con lazos de cubito lateral. Mucha concentración y coordinación! Merece muchos 👏👏👏👏👏👏👏#pilatesinstructorlife #pilatesreformers #pilates #pilatesanytime #pilateslovers #pilates #sinfoniapilates
My degree is actually paying off! I'm becoming a better instructor every day and I love my job! #pilatesinstructor #graduate #pilatesinstructorlife
Viernes de Circuito Pilatero!!!!!!
Las chicas a full!!!! Unas genias todas👧👱👩👧👏👏👏👏
#sinfoniapilates #pilateslovers #pilatesestudio #pilatesinstructorlife #pilatesreformer #pilatesanytime #mentesanaencuerposano
Learning to skateboard with my husband ... I am aware that this is by no means *impressive* (much like my poorly turned out ballet videos 🙄) but I've never even been on a skateboard before a few weeks ago, so yeah, I'm proud of myself 😊...my husband kept telling me to lower my arms to my sides but it's much easier for me to engage my lats and balance this way - plus it feels more dance-y... I'm having so much fun! #adultbeginner #beginningskateboarding #girlswhoskate #beginner #ballerinaturnedskater #adultskateboarding #balance #flying #nevergrowup #fun #pilatesinstructorlife #strongcore #ageisjustanumber #keepgoing
Learning to skateboard with my husband ... I am aware that this is by no means *impressive* (much like my poorly turned out ballet videos 🙄) but I've never even been on a skateboard before a few weeks ago, so yeah, I'm proud of myself 😊...my husband kept telling me to lower my arms to my sides but it's much easier for me to engage my lats and balance this way - plus it feels more dance-y... I'm having so much fun! #adultbeginner  #beginningskateboarding  #girlswhoskate  #beginner  #ballerinaturnedskater  #adultskateboarding  #balance  #flying  #nevergrowup  #fun  #pilatesinstructorlife  #strongcore  #ageisjustanumber  #keepgoing 
아침수업 후 생과일 쥬스, 운동후 브런치!! 완전 헤븐헤븐😍😍
몸도 마음도 아프지 말쟈

After teaching pilates @lululemonausnz @dfo, had fresh squeezed orange, beet and pineapple juice.
After work out, had amazing brunch @suzieqcoffee 
Next time, let me try their local fruits juice🍉🍈🍇🍍🍎🍑🍓🍒😘
@miny_ng @emma_woo25 @mindui 
Ready?

#필라테스강사 #운동 #일 #운동하는여자 #주말 #브런치 #맛나맛나

#pilatesinstructorlife #working #workingout #enjoying #weekend #brunch #yammy #fresh #bestbrunch 
#lululemon #fullset
아침수업 후 생과일 쥬스, 운동후 브런치!! 완전 헤븐헤븐😍😍 몸도 마음도 아프지 말쟈 After teaching pilates @lululemonausnz @dfo, had fresh squeezed orange, beet and pineapple juice. After work out, had amazing brunch @suzieqcoffee Next time, let me try their local fruits juice🍉🍈🍇🍍🍎🍑🍓🍒😘 @miny_ng @emma_woo25 @mindui Ready? #필라테스강사  #운동  #일  #운동하는여자  #주말  #브런치  #맛나맛나  #pilatesinstructorlife  #working  #workingout  #enjoying  #weekend  #brunch  #yammy  #fresh  #bestbrunch  #lululemon  #fullset 
Thanks to my Pilates Thursday evening crew @corecollective . 🙏We had so much fun today during some challenging exercises with the fitness ring, I know you didn't like them in class but I promise you will love them when you see the results inside & outside your body. Let's get stronger and leaner day by day.  Also-thank you to my best friend @skay_forever who attended her first Pilates class today. I think she became a Pilates convert🙏❤️💪 #matdynamicpilates #keepitcore #corecollective #paolalangella #fitpeople #healthylifestyle #pilatescorecollective #fitfam #fitnessandfun #pilatesinstructorlife
Thanks to my Pilates Thursday evening crew @corecollective . 🙏We had so much fun today during some challenging exercises with the fitness ring, I know you didn't like them in class but I promise you will love them when you see the results inside & outside your body. Let's get stronger and leaner day by day. Also-thank you to my best friend @skay_forever who attended her first Pilates class today. I think she became a Pilates convert🙏❤️💪 #matdynamicpilates  #keepitcore  #corecollective  #paolalangella  #fitpeople  #healthylifestyle  #pilatescorecollective  #fitfam  #fitnessandfun  #pilatesinstructorlife 
🎶Everybody’s movin’, everybody’s groovin’🎶
🎶Everybody’s movin’, everybody’s groovin’🎶
Salt Pilates' Instructors went outdoors to experience all the natural beauty Park City has to offer!!! Thanx @bradeegoepper for an awesome shot #pilates #saltpilates #shakezone #BASI #parkcity #parkcitypilates #pilatesforathletes #pilatesanytime #balancedbody #parkcityactivities #pilatesreformer #pilatesstylemag #pilatesinstructorlife #pilateslovers #pilateslife #pilatesforlife #pilatesgirl #pilateslover
Today’s KMs! That, on top teaching/doing a #barreclass this morning; a #pilatesreformer #workout with @angeleslie this afternoon; and finally, teaching/doing a #jazzdanceclass tonight! Bonus: my #grandsbattements felt nice and free tonight. 🤗
#feelinglikearockstar 🤘🎸
#barreteacherlife #pilatesinstructorlife #danceteacherlife #activelife
Getting into #handstand (well, it's kinda only a half handstand) & #plank on the reformer. IG is the source of inspiration for creativity  with the #reformer. Big shout out to all the wonderful fit people who continuously inspire with their beautiful routines and creativity 
#fitspo #igfitness #reformerpilates #handstandweek #upsidedown
#control #fitmom #Pilates #fitasian #pilatesbody #pilatesstudiokl #pilatesinstructor #pilatesinstructorlife
Ждала и дождалась😌Спасибо @kostiumy_pride  за такие крутейшие лосины !!💣Мягкие и приятные к телу . Быстра доставка и возможна примерка в г. Лозовая . Огромный выбор 😲и приятные цены! 😍#sportsclubpride #PRIDELOZOVAYA #PRIDE #костюмы #лосины #sports #тренерпилатес #pilates #pilateslife #pilatesinstructor #totallook #sportwomen #women #pilateslovers #pilatesmat #pilatesfit #pilatesinstructortraining #pilatesinstructorlife #pilatesrussia #pilatesukraine #sportspb #sportgirls #тренерспб #pilatesspb #aerobic #aerobicsfitness #aerobicsfitness😅💦 #aerobica #natalyaserget
Ждала и дождалась😌Спасибо @kostiumy_pride за такие крутейшие лосины !!💣Мягкие и приятные к телу . Быстра доставка и возможна примерка в г. Лозовая . Огромный выбор 😲и приятные цены! 😍#sportsclubpride  #PRIDELOZOVAYA  #PRIDE  #костюмы  #лосины  #sports  #тренерпилатес  #pilates  #pilateslife  #pilatesinstructor  #totallook  #sportwomen  #women  #pilateslovers  #pilatesmat  #pilatesfit  #pilatesinstructortraining  #pilatesinstructorlife  #pilatesrussia  #pilatesukraine  #sportspb  #sportgirls  #тренерспб  #pilatesspb  #aerobic  #aerobicsfitness  #aerobicsfitness 😅💦 #aerobica  #natalyaserget 
When one door closes another one opens 🚪🙏 #trustingod
Sadly I had let go of my PopPilates class at 24 HrFit until I fully recover. Next day was offered a job at Avenue A Pilates! .
Start next week Tues 5-8pm
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My East Village peeps + fam, come check out this new studio on the corner of E 7 St Ave A! 
Small class of 5, quiet bright space and these beautiful Allegro reformers 😍 #perfect
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Huge thank you & a thousand XOXOs to @aveapilates @carriepilatesnyc for giving me this golden opportunity to build with this new studio! I'm excited and truly blessed! ❤
When one door closes another one opens 🚪🙏 #trustingod  Sadly I had let go of my PopPilates class at 24 HrFit until I fully recover. Next day was offered a job at Avenue A Pilates! . Start next week Tues 5-8pm . My East Village peeps + fam, come check out this new studio on the corner of E 7 St Ave A! Small class of 5, quiet bright space and these beautiful Allegro reformers 😍 #perfect  . Huge thank you & a thousand XOXOs to @aveapilates @carriepilatesnyc for giving me this golden opportunity to build with this new studio! I'm excited and truly blessed! ❤
Pilates playtime! Full body exercise targeting specially the hamstrings, quads, core (*balance*) and with the help of the weighted balls, shoulders and pecs... so fun #pilates #pilatesplaytime #pilatesreformer #fullbodyworkout #lunges #reformer #pilatesinstructor #ilovemyjob #fit #fitness #pilatesinstructorlife #balance #strength #strongwomen #hugatree #hugthemoon #fullbodyintegration
Sunday's plan ✌ Goal for this week is to start taking time for my meditation and mindfulness prctice again. I've been letting it slip and I really notice the difference. I'm getting plenty of movement, just need to find a little more mental stillness! 💜 #balanceiskey .
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#moveyourbody #sundaythoughts #smile #focusonthegood #meditation #flow #fit #findyourtribe #mindfulnessmatters #fitnesslifestyle #fitchicks #girlswholift #healthymindhealthybody #irishfitfam #pma #yougotthis #motivation #bealight
#bodymindsoul #growthmindset #focus #goals #spiritjunkie #manifestingmagic #selfworthmovement #soulseekers #loa #pilatesinstructorlife #instamood
Sunday's plan ✌ Goal for this week is to start taking time for my meditation and mindfulness prctice again. I've been letting it slip and I really notice the difference. I'm getting plenty of movement, just need to find a little more mental stillness! 💜 #balanceiskey  . . . . #moveyourbody  #sundaythoughts  #smile  #focusonthegood  #meditation  #flow  #fit  #findyourtribe  #mindfulnessmatters  #fitnesslifestyle  #fitchicks  #girlswholift  #healthymindhealthybody  #irishfitfam  #pma  #yougotthis  #motivation  #bealight  #bodymindsoul  #growthmindset  #focus  #goals  #spiritjunkie  #manifestingmagic  #selfworthmovement  #soulseekers  #loa  #pilatesinstructorlife  #instamood