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Really enjoyed taking a class with my awesome colleague @teriseiermoore_pilates today at @pilatesinthegrove  #miamipilates #bestpilatesstudio #pilatesinthegrove #lovewhatwedo #pilatesreformer #pilatesforlife❤️
“É estar presente, concentrado e não distraído. É a mente que esculpe o corpo.”
“É estar presente, concentrado e não distraído. É a mente que esculpe o corpo.”
✨ Focusing today, and every day, on my #mindbodysoul connection✨ Working on the Cadillac Convertible. This machine is great for rehabilitation work, and personal training. It’s definitely one of my favorites! What machine is your favorite?
✨ Focusing today, and every day, on my #mindbodysoul  connection✨ Working on the Cadillac Convertible. This machine is great for rehabilitation work, and personal training. It’s definitely one of my favorites! What machine is your favorite?
"Nothing is more soft and flexible then water , yet nothing can resist it"
🏊🏽 🦈 "Water Exercise Offers a Deluge of Benefits. Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints"
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"Nothing is more soft and flexible then water , yet nothing can resist it" 🏊🏽 🦈 "Water Exercise Offers a Deluge of Benefits. Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints" . . . Follow @habits_for_health
FULL HOUSE FRIDAYS!!!! What a great energy in the class today 😛😛😛😛😛 #fullhouse #soldout #pilates #pilatesreformer #pilatesstudio #reformerclass #thornhill #torontolife #toronto #barrestudio #stottpilates #fitbodies #fitfam #fitfriday #strongwomen #fitness #thankful #thornhillpilates @lucylosyeva
Feeling inspired by @courtneymillerpilates
Feeling inspired by @courtneymillerpilates
Shout out to my client @jeblois. I'm very proud of you for all your hard work and dedication. 2x a week looks good on you!! I know you're feeling so much stronger and that makes me so happy☺️Your long spine is looking great. Keep it up and pilates on! #pilateswithmaya #pilatestime #pilatesreformer #pilatesstrong #pilatesfit #pilateslongspine
Este sábado 18 de Noviembre estás invitado a una súper maratón de #Rumba + #funcional + #trx + #absmax en @pilatesfg #normandia a las 9 a.m.¡Te esperamos con un invitado! ° ° ° 	#pilates #pilatesmat #pilatesreformer #pfgtransformandovidas #afetransformandovidas #cali#Colombia#fitlovers
Your wings already exist. All you have to do is FLY!
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Photo © @marcangelphoto 
#jaxtheory #fly #fitfuel #strongisbeautiful #strive #tgif #bestself #powerofshe #unstoppable #lifeinmotion #wellnessrebel #trainertips #mndfltips #trainersofinstagram #loveyourshape #pilatesreformer #healthylifestyle #healthymind #BEepic
F R I D A Y S are for 🐘. . . One of my all time favorites❤️
F R I D A Y S are for 🐘. . . One of my all time favorites❤️
Una de mis alumnas más aplicadas, disciplinadas, con ella terminó mi viernes pilatero. 💪
Buen fin de semana para todos. 😙
Kpilates studio by karen plua.
Info. Al WhatsApp 0968959300
#pilates #pilateslovers #pilatesparatodos #pilatesconamor #pilatestodoeldia #pilateseverywhere #pilatesgirls #pilatesforwoman #lifepilates #lovepilates #pilatescommunity #pilatesclass #pilatestime #classicalpilates #pilateando #pilatesreformer #instapilates #pilatesbody #body
Una de mis alumnas más aplicadas, disciplinadas, con ella terminó mi viernes pilatero. 💪 Buen fin de semana para todos. 😙 Kpilates studio by karen plua. Info. Al WhatsApp 0968959300 #pilates  #pilateslovers  #pilatesparatodos  #pilatesconamor  #pilatestodoeldia  #pilateseverywhere  #pilatesgirls  #pilatesforwoman  #lifepilates  #lovepilates  #pilatescommunity  #pilatesclass  #pilatestime  #classicalpilates  #pilateando  #pilatesreformer  #instapilates  #pilatesbody  #body 
Una de mis alumnas más aplicadas, disciplinadas, con ella terminó mi viernes pilatero. 💪
Buen fin de semana para todos. 😙
Kpilates studio by karen plua.
Info. Al WhatsApp 0968959300
#pilates #pilateslovers #pilatesparatodos #pilatesconamor #pilatestodoeldia #pilateseverywhere #pilatesgirls #pilatesforwoman #lifepilates #lovepilates #pilatescommunity #pilatesclass #pilatestime #classicalpilates #pilateando #pilatesreformer #instapilates #pilatesbody #body
Una de mis alumnas más aplicadas, disciplinadas, con ella terminó mi viernes pilatero. 💪 Buen fin de semana para todos. 😙 Kpilates studio by karen plua. Info. Al WhatsApp 0968959300 #pilates  #pilateslovers  #pilatesparatodos  #pilatesconamor  #pilatestodoeldia  #pilateseverywhere  #pilatesgirls  #pilatesforwoman  #lifepilates  #lovepilates  #pilatescommunity  #pilatesclass  #pilatestime  #classicalpilates  #pilateando  #pilatesreformer  #instapilates  #pilatesbody  #body 
ÂME Pilates Body Ballet querés ponerte en forma para este verano de una manera diferente? Reservá tu horario y comenzá a vivir #experienciapilatesbodyballet el novedoso entrenamiento que combina la técnica de Pilates en Reformer (camilla)  y elementos de Danza Clásica para esculpir tu cuerpo de una manera estilizada y armoniosa. #bodyballet #lovemyballerinalife #dancer #danzaclasica #pilatesreformer #pilatesporbailarinas
Fotografía @tami_baires 
Modelos/Bailarines @bozzanoveronica @matyas_mancilla
ÂME Pilates Body Ballet querés ponerte en forma para este verano de una manera diferente? Reservá tu horario y comenzá a vivir #experienciapilatesbodyballet  el novedoso entrenamiento que combina la técnica de Pilates en Reformer (camilla) y elementos de Danza Clásica para esculpir tu cuerpo de una manera estilizada y armoniosa. #bodyballet  #lovemyballerinalife  #dancer  #danzaclasica  #pilatesreformer  #pilatesporbailarinas  Fotografía @tami_baires Modelos/Bailarines @bozzanoveronica @matyas_mancilla
Jumpstart that Turkey Burn with me 7x this weekend at @mavenstrongslc! Get a✨FREE✨class when you use code ODLA+MAVEN (thanks @odlastudio) and then it’s only $10 for your second! Join me Saturday 8am, 9am, 11am, and noon for #ReformerPilates and 10am Hot #MatPilates then again on Sunday 9am Reformer and 10am #TRX 💪🏼
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 #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #slcutah #slcfit #utahfitfam #pilateseverydamnday #pilateseveryday #instapilates #barrebabe #trxtraining #trx #trxlovers #trxtrainer #trxworkout #fitstagram
Jumpstart that Turkey Burn with me 7x this weekend at @mavenstrongslc! Get a✨FREE✨class when you use code ODLA+MAVEN (thanks @odlastudio) and then it’s only $10 for your second! Join me Saturday 8am, 9am, 11am, and noon for #ReformerPilates  and 10am Hot #MatPilates  then again on Sunday 9am Reformer and 10am #TRX  💪🏼 . . #donatipilates  #pilates  #pilatesbody  #pilatesreformer  #pilatesmat  #pilateslovers  #pilateslife  #balancedbody  #balancedbodypilates  #fitfam  #fitness  #fitnessaddict  #fitspo  #fitstagram  #fitspiratio  #slcutah  #slcfit  #utahfitfam  #pilateseverydamnday  #pilateseveryday  #instapilates  #barrebabe  #trxtraining  #trx  #trxlovers  #trxtrainer  #trxworkout  #fitstagram 
Jumpstart that Turkey Burn with me 7x this weekend at @mavenstrongslc! Get a✨FREE✨class when you use code ODLA+MAVEN (thanks @odlastudio) and then it’s only $10 for your second! Join me Saturday 8am, 9am, 11am, and noon for #ReformerPilates and 10am Hot #MatPilates then again on Sunday 9am Reformer and 10am #TRX 💪🏼
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 #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #slcutah #slcfit #utahfitfam #pilateseverydamnday #pilateseveryday #instapilates #barrebabe #trxtraining #trx #trxlovers #trxtrainer #trxworkout #fitstagram
Jumpstart that Turkey Burn with me 7x this weekend at @mavenstrongslc! Get a✨FREE✨class when you use code ODLA+MAVEN (thanks @odlastudio) and then it’s only $10 for your second! Join me Saturday 8am, 9am, 11am, and noon for #ReformerPilates  and 10am Hot #MatPilates  then again on Sunday 9am Reformer and 10am #TRX  💪🏼 . . #donatipilates  #pilates  #pilatesbody  #pilatesreformer  #pilatesmat  #pilateslovers  #pilateslife  #balancedbody  #balancedbodypilates  #fitfam  #fitness  #fitnessaddict  #fitspo  #fitstagram  #fitspiratio  #slcutah  #slcfit  #utahfitfam  #pilateseverydamnday  #pilateseveryday  #instapilates  #barrebabe  #trxtraining  #trx  #trxlovers  #trxtrainer  #trxworkout  #fitstagram 
Working on a Friday! @musicby_michelle #pilatesreformer #stottpilates #merrithew #kirklandpilates
Extra credit after @nandini_basu ‘s class. This series was from a workshop with @courtneymillerpilates last year 😍 #lasthurrahwithtiffany #instructorparty #flamingopike #pilatesreformer #wundachair #pilates #pilateslovers #pilatesinstructor
Starting the weekend right! Saturday mornings reformer class at @lifecarephysiotherapy and child friendly ✅ I highly recommend Jess who is helping get my core strength back from the damage my body went through during pregnancies! #lifecarefrankston #morningtonpeninsula #pilatesreformer #pilates #picoftheday #mummyblog #mumblog #mummyblogger #melbournemum #melbourneblogger #everydaymumma
Stretching my hamstrings after a great class with Margaret at @rtrpilates. In honor of seeing Thor last week and Justice League this week, I had to wear my SuperShero leggings from @grrrl_clothing.
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#grrl #grrrlarmy #supershero #grrlpower #leggings #pilates #pilatesreformer #reformerpilates #rockthereformer #allegro2 #allegro2reformer #balancedbody #classpassdc #classpass #autoimmunewarrior #autoimmune #dcfit #dcfitness #curvyyoga #curvypilates
A long time ago I saw @corechicagopilates post a #teaser video where she did #hipcircles at the top and I thought it was the coolest thing ever...little did I know I would become friends with her in real life down the road. ☺️This is still not nearly as good as she makes it look but I was proud of myself for doing it considering I think hip circles are the devil. 😂Also, this is me trying to 'soften my elbows'. 🤦‍♀️
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#pilates #pilateseveryday #pilateslife #pilateslovers #pilatesnerd #pilatesreformer #pilatesinstructor #pilatesteacher #pilatescommunity #pilatesfriends #pilatesteaser #progressnotperfection #workinprogress
A long time ago I saw @corechicagopilates post a #teaser  video where she did #hipcircles  at the top and I thought it was the coolest thing ever...little did I know I would become friends with her in real life down the road. ☺️This is still not nearly as good as she makes it look but I was proud of myself for doing it considering I think hip circles are the devil. 😂Also, this is me trying to 'soften my elbows'. 🤦‍♀️ - - - - - #pilates  #pilateseveryday  #pilateslife  #pilateslovers  #pilatesnerd  #pilatesreformer  #pilatesinstructor  #pilatesteacher  #pilatescommunity  #pilatesfriends  #pilatesteaser  #progressnotperfection  #workinprogress 
There is nothing that really challenge balance, strength, and flexibility quite like lunges on the #pilatesreformer. Focus on keeping the depth through out the entire movement. Keep your torso upright, and #abdominals connected.  Use a dowel if needed for balance. 🚫 I filmed this prior to knowing my knee issue, so PLEASE do not attempt if you have anything going on with the knees. Happy Friday beautiful friends ❤️
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#pilates #fitgirls #fitmomsofig #pilatesinstructor #legsfordays #strenght #fitnessfriday #fitnessinspiration
There is nothing that really challenge balance, strength, and flexibility quite like lunges on the #pilatesreformer . Focus on keeping the depth through out the entire movement. Keep your torso upright, and #abdominals  connected. Use a dowel if needed for balance. 🚫 I filmed this prior to knowing my knee issue, so PLEASE do not attempt if you have anything going on with the knees. Happy Friday beautiful friends ❤️ • • • • #pilates  #fitgirls  #fitmomsofig  #pilatesinstructor  #legsfordays  #strenght  #fitnessfriday  #fitnessinspiration 
SOME PILATES INVERSIONS BENEFITS:
•REVERSE THE BLOOD FLOW IN THE BODY AND IMPROVE CIRCULATION.
•INCREASE IMMUNITY AND PREVENT ILLNESS.
•ENERGIZE.
•RELAX.
•IMPROVE BALANCE.
•INCREASE CORE STRENGTH.
#pilates #pilatesreformer #training #balance #core #focus #discipline #fitroom #fitness #fit #gym #fitpilates #personaltrainer #stretch #control #breath #mind #body #mindandbody #healthylifestyle #healthy #wellness #costarica #josepablo75
I'm always eager to learn...especially when there's fun new toys to try out.

I was totally amazed at the Gyrotonic equipment that helps with flexibility. How many of us walk around feeling so stiff in certain areas?

I feel great after learning just a few basic moves for my back. Check out #twiststudioaustin if you're looking to loosen up your sore joints and muscles.
#eagertolearn #newtoys #newtechniques #gyrotonic #gyrokinesis #pilatesreformer #class #twiststudioaustin #loosenup #stiffjoints #coachkatie #hillcountryyogafusion #namasteyall
I'm always eager to learn...especially when there's fun new toys to try out. I was totally amazed at the Gyrotonic equipment that helps with flexibility. How many of us walk around feeling so stiff in certain areas? I feel great after learning just a few basic moves for my back. Check out #twiststudioaustin  if you're looking to loosen up your sore joints and muscles. #eagertolearn  #newtoys  #newtechniques  #gyrotonic  #gyrokinesis  #pilatesreformer  #class  #twiststudioaustin  #loosenup  #stiffjoints  #coachkatie  #hillcountryyogafusion  #namasteyall 
Variation of #snake on the #reformer this morning. #swaggerhealth #pilates #pilatesreformer #coreworkout
It's serious business when it's sticker time at @pilatesbackbay. Check out these ladies' beautiful posture. Join us in the fun! Sign up for privates or classes at Pilatesbb.com. #pbbchallenge #hugatree #backbay #pilateschallenge #pilatesreformer #pilatesbabes #boston @noralates @k_buser @french_fry_of_pbb
Final de semana chegou🤗 Vamos fritar o quadríceps no #reformer?😉😄
✅Mantenha a #coluna bem alinhada
✅Apoie um pé na parte fixa e o outro na borda do carrinho
✅Segure na Barra para manter a postura.
E vamo que vamo!! 🔝👏
✅ Quanto ➕ molas ➕difícil o exercício. 
Que tal agendar uma aula experimental gratuita?
Saiba mais👍📲
http://bit.ly/PilatesTelmaAlmeida
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📲65 9 9929 1750
📍Rua Deputado Hitlher Sansão, 500w, Centro.
STUDIO TELMA ALMEIDA
"Faça do seu corpo, um lugar melhor para se viver".
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#pilatestelmaalmeida #pilatesreformer #pilatesparatodos #pilatesbrasil #metalifestudios #metalifepilates #reformer #pilates #forca #bumbumnanuca #fortalecimento #pilateslovers #pilateira #pilatestododia #pilatespower #pilatesmove #contrologia #josephpilates #equilibrio #coordenaçãomotora #vamospilatear #pilateslife #pilatesévida
Final de semana chegou🤗 Vamos fritar o quadríceps no #reformer ?😉😄 ✅Mantenha a #coluna  bem alinhada ✅Apoie um pé na parte fixa e o outro na borda do carrinho ✅Segure na Barra para manter a postura. E vamo que vamo!! 🔝👏 ✅ Quanto ➕ molas ➕difícil o exercício. Que tal agendar uma aula experimental gratuita? Saiba mais👍📲 http://bit.ly/PilatesTelmaAlmeida . . 📲65 9 9929 1750 📍Rua Deputado Hitlher Sansão, 500w, Centro. STUDIO TELMA ALMEIDA "Faça do seu corpo, um lugar melhor para se viver". . . #pilatestelmaalmeida  #pilatesreformer  #pilatesparatodos  #pilatesbrasil  #metalifestudios  #metalifepilates  #reformer  #pilates  #forca  #bumbumnanuca  #fortalecimento  #pilateslovers  #pilateira  #pilatestododia  #pilatespower  #pilatesmove  #contrologia  #josephpilates  #equilibrio  #coordenaçãomotora  #vamospilatear  #pilateslife  #pilatesévida 
Every client's favourite - feet in straps! Stretches out your hamstrings, your lower back + sciatic nerve. Movements performed in straps realigns the spine and corrects your posture while reducing back pain! It's calming on the mind too- a total winner! .
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#pilates #yoga #wellness #health #kinesiology #pilateseverday #yogapants #wellbeing #fitness #yogalife #Instayoga #yogamat #stretch #tone #exercise #fit #instagood #instamood #pilatesreformer #fitnessmotivation #pilateslovers #pilatesstudio #pilateseveryday #cabarita #cabaritabeach #casuarina #kingscliff
Every client's favourite - feet in straps! Stretches out your hamstrings, your lower back + sciatic nerve. Movements performed in straps realigns the spine and corrects your posture while reducing back pain! It's calming on the mind too- a total winner! . . . . . . . . #pilates  #yoga  #wellness  #health  #kinesiology  #pilateseverday  #yogapants  #wellbeing  #fitness  #yogalife  #Instayoga  #yogamat  #stretch  #tone  #exercise  #fit  #instagood  #instamood  #pilatesreformer  #fitnessmotivation  #pilateslovers  #pilatesstudio  #pilateseveryday  #cabarita  #cabaritabeach  #casuarina  #kingscliff 
💪🏽😜Cerrando la semana de trabajo satisfactoriamente. Feliz fin de semana #BuenosAires . Ending the week after work. Satisfied. Have a nice weekend 💚#Argentina #Reformer #Pilates#Rest #Descanso #PilatesReformer #DoPilates #PracticePilates #PilatesInstructor #SeeYouLaterAlegator #ChaoPescao
We still have this Epic deal running for the month of November! This really is great value for money and a great way to start getting your body back into shape and alignment! Ready to make a commitment to your health? Jump online or on our app now!
We still have this Epic deal running for the month of November! This really is great value for money and a great way to start getting your body back into shape and alignment! Ready to make a commitment to your health? Jump online or on our app now!
Are you as excited as Jen and Sarah about our new reformer room?! We now have 10 reformers available for your physical use and this means MORE availability in our peak hours! You can book online via our website or downloadable app. Come and check it out!
Are you as excited as Jen and Sarah about our new reformer room?! We now have 10 reformers available for your physical use and this means MORE availability in our peak hours! You can book online via our website or downloadable app. Come and check it out!
The quickest way to get a full body workout! Don't forget to do your Pilates this weekend
The quickest way to get a full body workout! Don't forget to do your Pilates this weekend
JUMPING into the weekend! Happy Friday! Want to sneak in a workout? Classes tomorrow at 9, 10 & 11am. See you soon! #pilatesmiami #pilatescoralgables #pilatesjumpboard #pilatesreformer #jump#consciousmovement #pilatesinstructor #friyay #weekendworkout
Happiness is... when a gorgeous friend brings you fresh picked magnolias from her garden that smell divine for the studio! Thank you @lillievarley #🙏🏼
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#pilates #yoga #wellness #health #kinesiology #pilateseverday #yogapants #wellbeing #fitness #yogalife #Instayoga #yogamat #stretch #tone #exercise #fit #instagood #instamood #pilatesreformer #fitnessmotivation #pilateslovers #pilatesstudio #pilateseveryday #cabarita #cabaritabeach #casuarina #kingscliff
Happiness is... when a gorgeous friend brings you fresh picked magnolias from her garden that smell divine for the studio! Thank you @lillievarley #🙏🏼 . . . . . . . #pilates  #yoga  #wellness  #health  #kinesiology  #pilateseverday  #yogapants  #wellbeing  #fitness  #yogalife  #Instayoga  #yogamat  #stretch  #tone  #exercise  #fit  #instagood  #instamood  #pilatesreformer  #fitnessmotivation  #pilateslovers  #pilatesstudio  #pilateseveryday  #cabarita  #cabaritabeach  #casuarina  #kingscliff 
Versatility and Balance is a huge necessity in the world of Fitness and Pilates ..👌🏻☝🏻💪🏻 @pilateshaven @pilateshaven @amygarns @heyjohnmccarthy #pilates #pilatesreformer #pilateshaven #manginifitness #nasmcertifiedpersonaltrainer #instafit#newhaveninsta #mactivitynh #fitnessjourney #fitnessaddict
Thank you to my friend & pilates instructor extraordinaire @jenrabypilates for an awesome reformer workout! We had a “girls date” at the incredible @fitwisepilates studio in mill valley. It’s upstairs above @balboacafemv if you haven’t been there, you MUST check it out! #fitness #exercise #workout #yoga #pilates #core #postnatal #postpartum #pilatesreformer #yogastudio
Two Saturday classes ➡️ 3 Sunday classes ✨ Begin + end your weekend with us ✨ #weekendworkouts #weekendbarre #weekendyoga #pilatesreformer #tupeloyoga #tupelobarre #tupelopilates #havenstudiotupelo
Who doesn’t want a body like a Victoria secret model?
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Message me so we can organise a private group session for you and 3 friends (or solo if you like) to start working on that summer body and maybe even start to look like @sarasampaio @victoriassecret 💁🏼💁🏽💁🏻
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PM to join one of my classes in the Eastern Suburbs (Sydney).
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#bodygoals #workoutmotivation #pilatesreformer
Who doesn’t want a body like a Victoria secret model? . Message me so we can organise a private group session for you and 3 friends (or solo if you like) to start working on that summer body and maybe even start to look like @sarasampaio @victoriassecret 💁🏼💁🏽💁🏻 . PM to join one of my classes in the Eastern Suburbs (Sydney). , #bodygoals  #workoutmotivation  #pilatesreformer 
@sanctuarylakeschiro ready for some private Reformer Pilates on this beautiful sunny day 😊#sunny #day #pilates #pilatesreformer #getout #walk
My #new and absolutely lovely #space to take care of my #body and #relax my #mind. Shoul come is the ideal #place to do #pilates, #pilatesreformer, #barreatack and #yoga. Excellent teachers who make you #feel at #home. 💖💖💖💖🔝🔝🔝🔝🔝@fluidformpilates #saturday #mornings #rain
¡Ven por tu clase prueba! 
Informes al Cel. (667) 463 7440.
#PilatesReformer
¡Ven por tu clase prueba! Informes al Cel. (667) 463 7440. #PilatesReformer 
#pilatesreformer después de mucho tiempo
Desarrollo tu fuerza y elasticidad, y tonifica tu cuerpo con Pilates Reformer. ¡Anímate a probarlo! 📲Informes al Cel. (667) 463 7440.
#PilatesReformer
Desarrollo tu fuerza y elasticidad, y tonifica tu cuerpo con Pilates Reformer. ¡Anímate a probarlo! 📲Informes al Cel. (667) 463 7440. #PilatesReformer 
“Everyone is the architect of their own happiness” - Joe Pilates 💪🏻 finally finished writing my Pilates manual this week and it feels so good 🙌🏼📄 #pilates #pilatesreformer #pilateslovers
“Everyone is the architect of their own happiness” - Joe Pilates 💪🏻 finally finished writing my Pilates manual this week and it feels so good 🙌🏼📄 #pilates  #pilatesreformer  #pilateslovers 
Pilates is Awesome!
If you're wanting better core strength, flexibility, mobility, and over all body awareness. Get in a Pilates class. I've seen amazing results with my hip and shoulder mobility since I started a year ago. #pilatesreformer #pliates #mobilitywork #corestrength #corestability #ltemployee #nike #menshealth
Here’s a neat little modification for scooter stretch that came out of the body of one clients this week and helped several clients later in the week wake up their sleepy glute. The client I originally did this with had a rough weekend with a high heel so we weren’t weight bearing into that ankle. She does need to focus on getting her glutes to fire so this was the perfect opportunity to take the ankle out of the mix and just focus on those hip mechanics. Getting the hips square with the hip right over the knee on the carriage leg and starting with a tiny bit of flexion in hip on the box side can be the hardest part of getting this going but if you get it right it can be magic for isolating that side and really getting the sits bone moving back in space with some deep flexion at that hip. Once that part is solid you can bring the foot down to the floor. Having the heal against box is a good guide for keeping the knee over the ankle so there can be a good push through the foot and working through the hip, knee, and ankle can all be successful. I love when I think of new modifications to use when it’s informed by a clients body. What’s your favorite modification or variation of scooter stretch? (Video is sped up)

#pilates #pilatesreformer #glutes #scooterstretch #balancedbody
Here’s a neat little modification for scooter stretch that came out of the body of one clients this week and helped several clients later in the week wake up their sleepy glute. The client I originally did this with had a rough weekend with a high heel so we weren’t weight bearing into that ankle. She does need to focus on getting her glutes to fire so this was the perfect opportunity to take the ankle out of the mix and just focus on those hip mechanics. Getting the hips square with the hip right over the knee on the carriage leg and starting with a tiny bit of flexion in hip on the box side can be the hardest part of getting this going but if you get it right it can be magic for isolating that side and really getting the sits bone moving back in space with some deep flexion at that hip. Once that part is solid you can bring the foot down to the floor. Having the heal against box is a good guide for keeping the knee over the ankle so there can be a good push through the foot and working through the hip, knee, and ankle can all be successful. I love when I think of new modifications to use when it’s informed by a clients body. What’s your favorite modification or variation of scooter stretch? (Video is sped up) #pilates  #pilatesreformer  #glutes  #scooterstretch  #balancedbody 
HOJE É SEXTA e preparamos um vídeo para entrar no clima do final de semana!! 😊🤗🎉 ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Exercício que trabalha o corpo todo (abdome, tronco, pernas e braços). ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Aparelho reformer! 
E você, está com toda energia para o fim de semana?
HOJE É SEXTA e preparamos um vídeo para entrar no clima do final de semana!! 😊🤗🎉 ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Exercício que trabalha o corpo todo (abdome, tronco, pernas e braços). ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Aparelho reformer! E você, está com toda energia para o fim de semana?
Exercício 12 da proposta: o corpo vai para um lado, o carrinho do Reformer vai para outro, e sua mente acha que vc vai para outro lado. Resultado disso?  Até sua alma tem que ficar firme 😎 Exige bastante centralização e controle. Exercício das meninas do @espacofluir ! Bora tentar?! Se tiver alguma dúvida, me mande para eu responder nos stories na segunda feira para vc🙋🏻😉#pilatescomlili #pilatesreformer #pilateslovers #pilatestododia #pilatesfit #pilatesbody #pilateseveryday #pilatesbrasil #pilatescuritiba #pilatesbh #pilatescomamor #vemcomigo #pilateslife #pilateiros #pilateiras #pilates #contrologia #pilatesteacher #cursodepilates #pilatesavançado #pilatesevida
Exercício 12 da proposta: o corpo vai para um lado, o carrinho do Reformer vai para outro, e sua mente acha que vc vai para outro lado. Resultado disso? Até sua alma tem que ficar firme 😎 Exige bastante centralização e controle. Exercício das meninas do @espacofluir ! Bora tentar?! Se tiver alguma dúvida, me mande para eu responder nos stories na segunda feira para vc🙋🏻😉#pilatescomlili  #pilatesreformer  #pilateslovers  #pilatestododia  #pilatesfit  #pilatesbody  #pilateseveryday  #pilatesbrasil  #pilatescuritiba  #pilatesbh  #pilatescomamor  #vemcomigo  #pilateslife  #pilateiros  #pilateiras  #pilates  #contrologia  #pilatesteacher  #cursodepilates  #pilatesavançado  #pilatesevida 
E assim terminamos a semana, com muita energia e preparada para a Maratona de Curitiba de Domingo! 💪 #pilatesmichelleaguiar
E assim terminamos a semana, com muita energia e preparada para a Maratona de Curitiba de Domingo! 💪 #pilatesmichelleaguiar 
Variations are the spices of life.
This versions places some increase emphasis to the chest and triceps while still providing a killer core without

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#pilates #stokenewington #reformerpilates #flowingbodypilates #livehappy #yoga #flexibility #core #balance #getfit #stretch #hackney #motivation #pilatesreformer #posture #success
A recent study by Tove Fall, an epidemiologist from Uppsala University in Sweden has found that people reduce their risk of heart disease and other fatal diseases by up to 35% if they own a dog.  The study used research from 3.4 million people and data over 12 years (source guardian.com) but this just supports what all dog owners know ... that dogs are extremely good for you 😊🐶🐶💕 #onelegkick #pilatesandpets @informedtechnique @liftedpilates 💕
A recent study by Tove Fall, an epidemiologist from Uppsala University in Sweden has found that people reduce their risk of heart disease and other fatal diseases by up to 35% if they own a dog. The study used research from 3.4 million people and data over 12 years (source guardian.com) but this just supports what all dog owners know ... that dogs are extremely good for you 😊🐶🐶💕 #onelegkick  #pilatesandpets  @informedtechnique @liftedpilates 💕
👍👍👍👍Rahat,hereketlerin 50%ni ozu eden,saatlarla idman etseniz bele zerre qeder sizi yormayan trenajor bax budur.🏃‍♀️🏌️‍♀️🏸🏑🎳🎾🏈🏓🏃‍♀️💎💎💣💣💣👍👍👍👍#pilatesAz#girls #cute #PilatesBaku #sport#fitnes #fun #fitnes#hair #ladderbarel #hot #cool #pilatesaz #gold #trenajir#pilatesreformer#stepbarel #stepbarel #PilatesBaki #yoga #Salampilates #style #love #PilatesBaki#lol #my #tourBaku#fizioterapiya#reabltasiya#ariqlamaq#saglamolmaq#sallananpiyleriyigmaq sifarish ve melumat ucun.whatsapp.0702237628
👍👍👍👍Rahat,hereketlerin 50%ni ozu eden,saatlarla idman etseniz bele zerre qeder sizi yormayan trenajor bax budur.🏃‍♀️🏌️‍♀️🏸🏑🎳🎾🏈🏓🏃‍♀️💎💎💣💣💣👍👍👍👍#pilatesAz #girls  #cute  #PilatesBaku  #sport #fitnes  #fun  #fitnes #hair  #ladderbarel  #hot  #cool  #pilatesaz  #gold  #trenajir #pilatesreformer #stepbarel  #stepbarel  #PilatesBaki  #yoga  #Salampilates  #style  #love  #PilatesBaki #lol  #my  #tourBaku #fizioterapiya #reabltasiya #ariqlamaq #saglamolmaq #sallananpiyleriyigmaq  sifarish ve melumat ucun.whatsapp.0702237628
Have you started Christmas shopping yet? Why not give the gift of Pilates? 
Give us a call between Nov 23 & 27 to take advantage of this amazing new client deal. 
You are not dreaming....only $45 for a month of Unlimited Pilates. 🙌🏼💜
#blackfriday #purepassionpilates #pilatesreformer #fitness #humbletx #deepintheheartoftexas
Habit of the day - Develop a strong core !!! .  Core exercises improve your balance and stability

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles 💪 .
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 Credit - @musclemadnesspro
Habit of the day - Develop a strong core !!! . Core exercises improve your balance and stability Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles 💪 . . . . . Follow @habits_for_health for more . . . Credit - @musclemadnesspro
Drizzly days set the mood just right for restorative Reformer flow. 😌🌧💛
Drizzly days set the mood just right for restorative Reformer flow. 😌🌧💛
Bu akşamda böyle güzel geçti🤗🤗spordan çok geç dönünce çok acıkmıştım ve buakşama 2 incir ezmesi ekledim...akşamüstü saat 16:30 da 1 elma ve mandalina yemiştim 😊 sonuç olarak yine süperrella sporlu ve beslenme olarakta güzel bir gün geçirdim #sportday #fitnessday #fridarfitness #pilatesreformer #reformerbeylikdüzü #beylikdüzüpilatesreformer #yıldızlarpilates #beylikdüzüpilates #sağlıklıyaşam #sağlıklıbeslenme #healtyday with @burcukayabas @yildizlarpilates
Bu akşamda böyle güzel geçti🤗🤗spordan çok geç dönünce çok acıkmıştım ve buakşama 2 incir ezmesi ekledim...akşamüstü saat 16:30 da 1 elma ve mandalina yemiştim 😊 sonuç olarak yine süperrella sporlu ve beslenme olarakta güzel bir gün geçirdim #sportday  #fitnessday  #fridarfitness  #pilatesreformer  #reformerbeylikdüzü  #beylikdüzüpilatesreformer  #yıldızlarpilates  #beylikdüzüpilates  #sağlıklıyaşam  #sağlıklıbeslenme  #healtyday  with @burcukayabas @yildizlarpilates
~Flippy Friday~

What is your purpose for training your body and mind?
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Your purpose aka your “why”, is your most powerful motivator for everything you do.
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If your reason is soft, keep asking yourself why..until your answer gets you excited af..then let the feeling take over your body, write I­­t down, and read it often. I️ think this is also called “The Secret” 🤔
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My purpose for training?
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Energy and Presence.
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I work 8-12 hours a day, one on one with people. I have to be constantly ON..not to mention the leftover lovin’ I️ have to save for @kaffrinem at the end of the day 😛
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I notice a clear distinction in the quality of my energy and my ability to stay present with people when I’m challenging my body on a regular basis.
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I also train so that I can recover as quickly as possible from the silly things I can’t help myself from doing.
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On my 8th attempt doing this flip, i tried a double flip and “rib flopped”.
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I’m fine now...
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Why do YOU train?!
~Flippy Friday~ What is your purpose for training your body and mind? . Your purpose aka your “why”, is your most powerful motivator for everything you do. . If your reason is soft, keep asking yourself why..until your answer gets you excited af..then let the feeling take over your body, write I­­t down, and read it often. I️ think this is also called “The Secret” 🤔 . My purpose for training? . Energy and Presence. . I work 8-12 hours a day, one on one with people. I have to be constantly ON..not to mention the leftover lovin’ I️ have to save for @kaffrinem at the end of the day 😛 . I notice a clear distinction in the quality of my energy and my ability to stay present with people when I’m challenging my body on a regular basis. . I also train so that I can recover as quickly as possible from the silly things I can’t help myself from doing. . On my 8th attempt doing this flip, i tried a double flip and “rib flopped”. . I’m fine now... . Why do YOU train?!
😂🙈 Feliz viernes y buen finde para todos!! 🙌🏼💕 #sunpilateschile #pilates #pilateschile #pilatesreformer #viernes
Unutmayın, çocukları erken yaşta eğlenceli bedensel aktivitelere dahil etmek, fiziksel gelişimlerini, yemek düzenlerini, ruh sağlıklarını olumlu yönde geliştirir. Erken dönemde çocuğun yaşına ve çocuğun gelişimine uygun egzersizler yapan ve bu alışkanlığı edinen çocuklar ileri de hem fiziksel olarak hem de ruhsal olarak daha sağlıklı olmaya yatkın olurlar. 
www.fizyoform.com #klinikpilates #manuelterapi #fizyoterapist #fizyoterapi #instadaily #fizyoform #health #healthylife #pilates #pilatesstrong #wellness #getmoving pilateseveryday #pilatesgirl #powerplates #pilatescircle #pilateslove #manualtherapy #lenfödemterapisi #reformerpilates #pilatesreformer #reformer #manualtherapy #physiotherapy #skolyoz #schrottherapy#mersin
Unutmayın, çocukları erken yaşta eğlenceli bedensel aktivitelere dahil etmek, fiziksel gelişimlerini, yemek düzenlerini, ruh sağlıklarını olumlu yönde geliştirir. Erken dönemde çocuğun yaşına ve çocuğun gelişimine uygun egzersizler yapan ve bu alışkanlığı edinen çocuklar ileri de hem fiziksel olarak hem de ruhsal olarak daha sağlıklı olmaya yatkın olurlar. www.fizyoform.com #klinikpilates  #manuelterapi  #fizyoterapist  #fizyoterapi  #instadaily  #fizyoform  #health  #healthylife  #pilates  #pilatesstrong  #wellness  #getmoving  pilateseveryday #pilatesgirl  #powerplates  #pilatescircle  #pilateslove  #manualtherapy  #lenfödemterapisi  #reformerpilates  #pilatesreformer  #reformer  #manualtherapy  #physiotherapy  #skolyoz  #schrottherapy #mersin 
Variação de exercício para fortalecer o abdominal. Vai @vivianvaz , sem moleza!😬💦👊🏽 #fisioterapia #fisioterapiapreventiva #pilates #pilatesreformer #pilatesdodia #pilatesparatodos #instrutor #fisioJonnesAmorim #vemcomigo
Starting the weekend off right with a killer HIIT Pilates session......💪🏻👌🏻 #pilatesplace
Starting the weekend off right with a killer HIIT Pilates session......💪🏻👌🏻 #pilatesplace