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Happy Thursday!  Don't forget to plan time this weekend to do Pilates!  Check out our online schedule at www.intelligentexercise.net #pilates #annarbor #intelligentexercise #inhale #exhale #michigan #pilatesreformer #pilateslovers #weekend #motivation #pilatesmat #pilateslife
What's Sunday Funday without Pilates?!! We are thrilled to announce the new addition of Sunday Reformer Classes starting October 1 with Lisa 😊Check out the schedule to make your reservations today!

#functionpilates #functionmobileapp #sundayfunday #tempe #sundayreformerclasses #pilates #pilatesreformer
Кто ещё не был у нас в гостях и на пробных бесплатных занятиях - пишите и звоните: 8-499-220-11-09 
А расписание на нашем сайте www.top-pilates.ru 
#pilatesreformer
Кто ещё не был у нас в гостях и на пробных бесплатных занятиях - пишите и звоните: 8-499-220-11-09 А расписание на нашем сайте www.top-pilates.ru #pilatesreformer 
우리 아버지랑 연세가 같으신 울 회원님🤗 동작이 완벽하진 않지만 오늘 shot spine동작이 되실지는 꿈에도 몰랐다 정말 너무 감동받아서ㅜㅜ 쭈구리처럼 앉아서 찍는중. 
과하게 들리는 목의 안정성을 위해 head rest는 살짝 올렸습니다.
 척추의 부드러운 움직임과 둔근과 햄스트링강화.. over ball과 함께 균형과 내전근도 강화💪🏻 공만 잡고있어도 덜덜떨리는게 엊그제 같은데 벌써 이만큼.. 마지막엔 좀 힘드신가봐여..?ㅎㅎㅎ 앞으로 더 건강해져요 우리💕
우리 아버지랑 연세가 같으신 울 회원님🤗 동작이 완벽하진 않지만 오늘 shot spine동작이 되실지는 꿈에도 몰랐다 정말 너무 감동받아서ㅜㅜ 쭈구리처럼 앉아서 찍는중. 과하게 들리는 목의 안정성을 위해 head rest는 살짝 올렸습니다. 척추의 부드러운 움직임과 둔근과 햄스트링강화.. over ball과 함께 균형과 내전근도 강화💪🏻 공만 잡고있어도 덜덜떨리는게 엊그제 같은데 벌써 이만큼.. 마지막엔 좀 힘드신가봐여..?ㅎㅎㅎ 앞으로 더 건강해져요 우리💕
¡Ya podés entrenar en Well Club Salguero!

Máquinas de última generación, variedad de clases y actividades. Accede con tu plan platinum.

#musculacion #spinning #localtrainning #yoga #aerolocal #calistenia #zumba #pilates #fitbox #functionaltraining #runningteam #pilatesreformer
Y corriendo casi hemos llegado al fin de semana! 🏃
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#pilates #running #pilatesreformer #agendadepilates #pasiónxpilates #instagood #instaday #training #Pilatesinstructor #beactive #pilateslovers @corporesano_pilates2016
JUEVES 😆😊😉 poniéndole energía a la nueva Primavera 💐
Vení a tus clases de Pilates ❗️❗️ 🔸Clases por la mañana
09.00
10.00 
11.00 🔸Clases por la tarde 
17.30 hs 
18.30 hs 
19.30 hs

Te esperamos en 
LUA ESPACIO PILATES 🌙
🏡Av. San Martín 5404 
#luapilates #espaciopilates #primavera2017 #pilatesreformer #reformer #stretching #stretchingtime
#fitnessmotivation #fitnessgirl
Standing leg work on the reformer is a fave in our studio! Spice up any class with these moves 8-12 reps! And make sure to share your fave skater variations with ⛸us pretty please! #pilates #pilatesreformer #basipilates #justbreathehburg #livelovepilates @justinepasco
Control front on the #pilatesreformer work in progress, I wish my tailbone were lifted less but this exercise packs the power in my deltoids, trans abdominal muscles & quadriceps⚡️I am on a balanced body green spring here #pilatesmind #pilateslife #healthandwellness #healthandfitness #healthymind #healthylifestyle #strong #motivation #plank #strongcore #strongnotskinny #determined #determined
We love Thursdays at the Studio as we have the marvellous Miranda Bass with us running her classes for teachers and teaching 1:1s. Miranda has been part of the Body Control family for 20 years now...here she is demoing 'Tree' on the short box and making it look so simple 🙌🏻! (Tree is a fantastic but challenging back bend and extension exercise. Before starting, make sure you're sitting a hand's width from the back edge of the box. When bringing your leg in to your start position, make sure your weight is still equally balanced on both sitbones and you haven't rotated in your spine at all). Enjoy! #pilates #bodycontrolpilates #reformerpilates #pilatesreformer #pilatesclass #londonpilates #pilateslesson #pilatesvideo #pilatesstudio #pilateseducation #pilatesteacher #pilatesfamily #lovepilates #pilateseveryday #instafit #pilatesbody
We love Thursdays at the Studio as we have the marvellous Miranda Bass with us running her classes for teachers and teaching 1:1s. Miranda has been part of the Body Control family for 20 years now...here she is demoing 'Tree' on the short box and making it look so simple 🙌🏻! (Tree is a fantastic but challenging back bend and extension exercise. Before starting, make sure you're sitting a hand's width from the back edge of the box. When bringing your leg in to your start position, make sure your weight is still equally balanced on both sitbones and you haven't rotated in your spine at all). Enjoy! #pilates  #bodycontrolpilates  #reformerpilates  #pilatesreformer  #pilatesclass  #londonpilates  #pilateslesson  #pilatesvideo  #pilatesstudio  #pilateseducation  #pilatesteacher  #pilatesfamily  #lovepilates  #pilateseveryday  #instafit  #pilatesbody 
Si deseas realizar contrataciones para llevar a tu país o localidad los programas de formación de @centrozenpilates  para el próximo año 2018, pueden escribir a los correos electrónicos carloszorrilla04@gmail.com ó  rjaqued@gmail.com . #health #fitness #centrozenpilates #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #pilatesquito  #pilatesreformer #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #pilateschile #getfit #cleaneating #eatclean #exercise
Si deseas realizar contrataciones para llevar a tu país o localidad los programas de formación de @centrozenpilates para el próximo año 2018, pueden escribir a los correos electrónicos carloszorrilla04@gmail.com ó rjaqued@gmail.com . #health  #fitness  #centrozenpilates  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #pilatesquito  #pilatesreformer  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #pilateschile  #getfit  #cleaneating  #eatclean  #exercise 
Joseph Pilates, inventor del metodo pilates, ideo unos aparatos  en los que trabajo durante años para mejorar la fuerza y la flexibilidad entre otras cualidades.  Estas maquinas o aparatos supusieron una novedad en el mercado del equipamiento para gimnasios, hace ya más de cuarenta años. 
Pero aun siguen en vigencia, y aunque muchas han sufrido variaciones, ya sea por temas de patentes o por intentar mejorarlas, básicamente siguen siendo las mismas. 
La mayoría son máquinas complejas, que admiten cientos de ejercicios y que requieren de cierto nivel antes de su uso. 
Más parecidas a aparatos gimnásticos deportivos (aparatos que se usan en la gimnasia de competición) que a los tradicionales aparatos de pesas y poleas que podemos encontrar en la mayoría de los gimnasios. 
Su máquina de pilates más famosa, es el “reformer” que fue inventada inicialmente durante su cautiverio, usando la cama de un compañero.Dentro del trabajo con las máquinas de pilates, tenemos varias escuelas, los que opinan que J. Pilates pasa años trabajando y estudiando cada máquina y que cualquier cambio en ellas desvirtuaría la perfección conseguida. 
Estos aparatos fueron la verdadera obsesión de Joseph Pilates, y a los cuales dirigió muchas de sus investigaciones. 
Es validos destacar que Pilates no solo diseño el reforner, si no otros aparatos como lasilla, el trapecio, los barriles , estre otros; para practicar su método , cada uno aportando una connotación especial al momento de ejecutar algún  movimiento sobre ellos , permitiendo de esa manera que el practicante obtenga un entrenamiento  integral. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #pilatesquito  #pilatesreformer #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #pilates #getfit #cleaneating #eatclean #exercise
Joseph Pilates, inventor del metodo pilates, ideo unos aparatos en los que trabajo durante años para mejorar la fuerza y la flexibilidad entre otras cualidades. Estas maquinas o aparatos supusieron una novedad en el mercado del equipamiento para gimnasios, hace ya más de cuarenta años. Pero aun siguen en vigencia, y aunque muchas han sufrido variaciones, ya sea por temas de patentes o por intentar mejorarlas, básicamente siguen siendo las mismas. La mayoría son máquinas complejas, que admiten cientos de ejercicios y que requieren de cierto nivel antes de su uso.  Más parecidas a aparatos gimnásticos deportivos (aparatos que se usan en la gimnasia de competición) que a los tradicionales aparatos de pesas y poleas que podemos encontrar en la mayoría de los gimnasios. Su máquina de pilates más famosa, es el “reformer” que fue inventada inicialmente durante su cautiverio, usando la cama de un compañero.Dentro del trabajo con las máquinas de pilates, tenemos varias escuelas, los que opinan que J. Pilates pasa años trabajando y estudiando cada máquina y que cualquier cambio en ellas desvirtuaría la perfección conseguida. Estos aparatos fueron la verdadera obsesión de Joseph Pilates, y a los cuales dirigió muchas de sus investigaciones. Es validos destacar que Pilates no solo diseño el reforner, si no otros aparatos como lasilla, el trapecio, los barriles , estre otros; para practicar su método , cada uno aportando una connotación especial al momento de ejecutar algún movimiento sobre ellos , permitiendo de esa manera que el practicante obtenga un entrenamiento integral. #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #pilatesquito  #pilatesreformer  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #pilates  #getfit  #cleaneating  #eatclean  #exercise 
#healingwithpilates for Piriformis Syndrome. This is a condition in which the Piriformis (small muscle located deep in the booty) tightens in response to injury of spasm. An irritated Piriformis muscle can compress and aggravate the sacroiliac joint, causing further pain. In this exercise I am aiming to stretch the Piriformis/hamstrings while increasing range of motion in the hip. Part 1️⃣ :Think about pressing the heal into the box as you slide one hip in front of the other to elongate the fascia through the back of the leg. On the way back I'm picturing my femoral head sinking deep into my acetabulum until my hips are parallel - this is where you will feel a major stretch. It's okay if you can't completely square off the hips, move slow and be cautious of your limits! Part 2️⃣: Keeping the leg straight and the hips square, you're going to widen your sitz bones in opposition of your fingertips. It's important to maintain neutral spine! If you find yourself tucking as you reach the hands forward, lower the leg or stand on a box. Part 3️⃣ : This is a regressed pigeon pose, you want the ankle and knee making a straight line on the foot bar. Simply place the hands on the box and extend the reformer out. You can hold the stretch, or take some cat/cows like I did here. Shake it out between sides😝
#healingwithpilates  for Piriformis Syndrome. This is a condition in which the Piriformis (small muscle located deep in the booty) tightens in response to injury of spasm. An irritated Piriformis muscle can compress and aggravate the sacroiliac joint, causing further pain. In this exercise I am aiming to stretch the Piriformis/hamstrings while increasing range of motion in the hip. Part 1️⃣ :Think about pressing the heal into the box as you slide one hip in front of the other to elongate the fascia through the back of the leg. On the way back I'm picturing my femoral head sinking deep into my acetabulum until my hips are parallel - this is where you will feel a major stretch. It's okay if you can't completely square off the hips, move slow and be cautious of your limits! Part 2️⃣: Keeping the leg straight and the hips square, you're going to widen your sitz bones in opposition of your fingertips. It's important to maintain neutral spine! If you find yourself tucking as you reach the hands forward, lower the leg or stand on a box. Part 3️⃣ : This is a regressed pigeon pose, you want the ankle and knee making a straight line on the foot bar. Simply place the hands on the box and extend the reformer out. You can hold the stretch, or take some cat/cows like I did here. Shake it out between sides😝
Glutes🍑and hamstrings on 🔥🔥🔥Double leg kicks on the long box inspired by @zaynagold! @shananiganstoo these are coming your way! 😉 
#pilates #pilatesreformer
#balancedbodypilates
#pilatesinstructor #glutes #hamstrings #pilateslover #pilatesnerd🤓 #livelong🖖
Fit bir vücut ve o güzelim kaslar çalışarak oluyor🤗Yapabilirmiyim deme🤔sadece iste gerisini Pilates Pilates yapar😇#pilatespilates #afyonkarahisar #pilateslovers #pilatesteacher #pilatesreformer #pilatesgirl #pilatestime #yeterkiisteyelim #pilatescadillac #pilatesfitness #spinecorrector #ladderbarrel#omurga #sağlık #fitgirl #cadillac #happy #enjoy #smile #güzellik #core #abdominal #love #zumba#değişim #👍 #💖 #💪 #👌
When I saw this post, I instantly thought about "my girls" at #JustbMoved. We support each other, cheer each other on, show encouragement and lots of friendship and love. I am so #blessed. #pilates #pilateslife #pilatesbody #pilatesstudio #pilatesreformer #bbounder #loveyourself #loveeachother #kindness #grateful #ilovemyjob #ilovemylife #ilovemyclients #justb
It might look like a torture device, but it's just a reformer 💕 #pilatesreformer #love
All you need is Love (& Pilates) :: Try a Reformer class tomorrow at 8:30am or Saturday at 8am :: See you in the studio 🌿
All you need is Love (& Pilates) :: Try a Reformer class tomorrow at 8:30am or Saturday at 8am :: See you in the studio 🌿
Boa tarde! Uma excelente quarta-feira! ☀🌫
Força, equilíbrio, respiração, concentração e controle. Pilates exemplo de superação e Amor a vida! 💚💜🏋@emiliabrandaoftc
@@kiara#Pilates
#pilatestododia  #acessóriospilates #pilatesreformer #pilatesparatodos
#GPRepost,#reposter,#notetag @demircisecil via @RepostApp ======> @demircisecil:Pilates güç, dayanıklılık, esneklik sağlar bunların yanında iradenizide kuvvetlendirir😂 irade testini başarıyla geçen @didemyener i alkışlıyoruz sayın seyirciler😂😘 her ders sonrası pasta ikramımızdır, yersen..!?😂😂😂😂😂 #pilates #pilatesreformer #hemspor #hemeğlence #trapeze #cadillac #pilateseveryday
Mike got a serious workout today! I have been kind and didn't take a picture of him suffering while he was stretching his hamstrings 😂
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#pilates #pilatesformen #pilatesstudio #pilatesteacher #pilatesworkout #stayfit #pilatesreformer #greenwichlondon #abs
Yarın Başlarım Deme Erteledegın Her Gün Hayallerine Giden Yolu Bir Adım Daha Uzatır💃👠 Yeni Üyemiz Aramıza Hoşgeldin👠💃✌️👏💪 @mrvecolak  Yeni Sezonada Çok Hızlı Girdik,👏Kayıtlarımız Devam Ediyor goodnight 🌔 Bir Ders Daha Sona Erdi #pilates #pilatesreformer #pilatesmat #thesquatgirl #aletlipilates#kadınıngücü #nopainnogain #halkalıpilates #avrupakonutları3 #atakentpilates #hmtpilates #hmtpilatesstudio #hmtpilatesstudıohalkalı#bayanlaraözelpilates #
Yarın Başlarım Deme Erteledegın Her Gün Hayallerine Giden Yolu Bir Adım Daha Uzatır💃👠 Yeni Üyemiz Aramıza Hoşgeldin👠💃✌️👏💪 @mrvecolak Yeni Sezonada Çok Hızlı Girdik,👏Kayıtlarımız Devam Ediyor goodnight 🌔 Bir Ders Daha Sona Erdi #pilates  #pilatesreformer  #pilatesmat  #thesquatgirl  #aletlipilates #kadınıngücü  #nopainnogain  #halkalıpilates  #avrupakonutları3  #atakentpilates  #hmtpilates  #hmtpilatesstudio  #hmtpilatesstudıohalkalı #bayanlaraözelpilates  #
Steps 1 and 2. Move Wisely.
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❤️ Tag, Share, Credit. 🙏🏽
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#flextheory #boxing #thursdaymotivation #tkd #super_athletes #sidekick #pilatesreformer #salsadancing #balletdancer #ellicottcity  #trainingvideo #capoeira #speedtraining  #howardcounty #sprinter #martialarts #aerialist #insurance #yogafit #crossfitgirls #foodislife #trackandfield  #yogafitness  #poleart #bboying #jumptraining #montgomerycounty #freerunning #fitnessfreaks #garyvee 
@gym.legends @inyourfacekicks @athleticstandard  @speedbands  @world_full_of_athletes @kickvids @tigerjackieshroff @bestofmensport @fightersparadise  @kickpicsllc @superhumanspower @logangarments  @super_athletes @portal.ido @therealtimneff @just_amazing_fighters  @trxtraining @best_martial_arts_kicks @unstoppable_culture @mmafights @thenotoriousmma @onthec_clothing
Steps 1 and 2. Move Wisely. . . ❤️ Tag, Share, Credit. 🙏🏽 . . . . #flextheory  #boxing  #thursdaymotivation  #tkd  #super_athletes  #sidekick  #pilatesreformer  #salsadancing  #balletdancer  #ellicottcity  #trainingvideo  #capoeira  #speedtraining  #howardcounty  #sprinter  #martialarts  #aerialist  #insurance  #yogafit  #crossfitgirls  #foodislife  #trackandfield  #yogafitness  #poleart  #bboying  #jumptraining  #montgomerycounty  #freerunning  #fitnessfreaks  #garyvee  @gym.legends @inyourfacekicks @athleticstandard @speedbands @world_full_of_athletes @kickvids @tigerjackieshroff @bestofmensport @fightersparadise @kickpicsllc @superhumanspower @logangarments @super_athletes @portal.ido @therealtimneff @just_amazing_fighters @trxtraining @best_martial_arts_kicks @unstoppable_culture @mmafights @thenotoriousmma @onthec_clothing
Perfecta manera de comenzar un jueves! 🌟 PILATES 🌟 Se tu mejor versión! @natimaldos ❣️#pilates #reformer #pilatesreformer #pilateslovers #kine #plancha #abdominales #abs #fitness #workout #setumejorversion
Pilates güç, dayanıklılık, esneklik sağlar bunların yanında iradenizide kuvvetlendirir😂 irade testini başarıyla geçen @didemyener i alkışlıyoruz sayın seyirciler😂😘 her ders sonrası pasta ikramımızdır, yersen..!?😂😂😂😂😂 #pilates #pilatesreformer #hemspor #hemeğlence #trapeze #cadillac #pilateseveryday
Road tripping. #imalreadybored🙄#cardancing#raining⛈#craycray#trainer#runner#pilatesreformer #pilatesmat#bootybarre🍑🍑🍑#love❤️#❤️mydaughter
Just in time for our 30 session challenge! Message me for details 👍🏼💪🏼
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#pilates#pilatesreformer#904fitness#jaxbeach#apilates#voidlive#igersjax#igers#fitness#fitnessgoals
Sizler için çoooook güzel bir çekiliş düzenledim 💙
1 kişiye istediği şekilde yapılıp hediye edilecektir 🎈
Yapılması Gerekenler 🎈
💙 @hediyesehri  ve @yesimingunluguu  hesaplarını takip et 💙 Bu gönderiyi beğen 💙 5 arkadaşını etiketle 👌
💙 Her yorum kazanma şansını artırır.
🕙 Çekiliş 28.09.2017 tarihinde  00: 00 ' da açıklanacaktır. 
Not : Aynı kişileri ve tek tek yorumları çekilişe dahil etmeyeceğim 🌹 Bol Şans 👌🎈 #diyetailem #diyethesapları #pilates #pilatesreformer #zayıflama #fitmom #Çekiliş #çekilişvar #yesimingunluguu
Sizler için çoooook güzel bir çekiliş düzenledim 💙 1 kişiye istediği şekilde yapılıp hediye edilecektir 🎈 Yapılması Gerekenler 🎈 💙 @hediyesehri ve @yesimingunluguu hesaplarını takip et 💙 Bu gönderiyi beğen 💙 5 arkadaşını etiketle 👌 💙 Her yorum kazanma şansını artırır. 🕙 Çekiliş 28.09.2017 tarihinde 00: 00 ' da açıklanacaktır. Not : Aynı kişileri ve tek tek yorumları çekilişe dahil etmeyeceğim 🌹 Bol Şans 👌🎈 #diyetailem  #diyethesapları  #pilates  #pilatesreformer  #zayıflama  #fitmom  #Çekiliş  #çekilişvar  #yesimingunluguu 
Mutlu günler..💖Have a great day..Keep practicing your workout everyday and open up for new possibilities... Her gün kendi sporunu yap ve yeni olasılıklara açıl.🙏🏻💪🏻😉💗 #nikewomen

Change your life style; Your body will follow.'
'Tercihlerin değişir; bedenin yansıtır.'🙆🏼🙅🏼🤘🏻💟
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#instafit #motivation  #pilates #pilatesreformer  #fitness  #fitnessaddict #abs #workout #bodybuilding #cardio #gym  #pilatestv #training #photooftheday #health #yoga #yogalover #moveoftheday  #healthychoices #active  #motivation #determination #lifestyle #core #getfit #cleaneating #eatclean #pilateslovers #yogagirl
Mutlu günler..💖Have a great day..Keep practicing your workout everyday and open up for new possibilities... Her gün kendi sporunu yap ve yeni olasılıklara açıl.🙏🏻💪🏻😉💗 #nikewomen  Change your life style; Your body will follow.'
'Tercihlerin değişir; bedenin yansıtır.'🙆🏼🙅🏼🤘🏻💟 . . . . . #instafit  #motivation  #pilates  #pilatesreformer  #fitness  #fitnessaddict  #abs  #workout  #bodybuilding  #cardio  #gym  #pilatestv  #training  #photooftheday  #health  #yoga  #yogalover  #moveoftheday  #healthychoices  #active  #motivation  #determination  #lifestyle  #core  #getfit  #cleaneating  #eatclean  #pilateslovers  #yogagirl 
Forever chasing rainbows 🌈. Today I am grateful for taxi drivers. Being in pain I can no longer drive. I miss it so much. It took me 7 tests to get my driving licence! My brother said keep going don't give up. Do another test. I was a good driver. The thought of driving well I have no idea 💡 about spatial awareness now. After seizures I've been told I cannot drive anyway. So I guess I'll just pray I'll recover and be allowed to have a driverless car when they come out! I guess they will in the future stop painful accidents from happening. Till then I'll believe in miracles over the rainbow 🌈 thank you mr taxi  driver & my mom you make my life easier. #ptsdrecovery #brain #unicornparty #unicornlovers #equinox #wizardofoz #itsallgood #driverlesscars #hope #miracles #rainbows #gratitude #healingdiary #dontgiveup #begentlewithyourself #havefaith #fibromyalgiawarriors #getsupport #adapt #makegoodwithdisability #youwillheal #prayers #pilatesreformer #strengthen #thankyouuniverse #video #inspiration #countryside
Forever chasing rainbows 🌈. Today I am grateful for taxi drivers. Being in pain I can no longer drive. I miss it so much. It took me 7 tests to get my driving licence! My brother said keep going don't give up. Do another test. I was a good driver. The thought of driving well I have no idea 💡 about spatial awareness now. After seizures I've been told I cannot drive anyway. So I guess I'll just pray I'll recover and be allowed to have a driverless car when they come out! I guess they will in the future stop painful accidents from happening. Till then I'll believe in miracles over the rainbow 🌈 thank you mr taxi driver & my mom you make my life easier. #ptsdrecovery  #brain  #unicornparty  #unicornlovers  #equinox  #wizardofoz  #itsallgood  #driverlesscars  #hope  #miracles  #rainbows  #gratitude  #healingdiary  #dontgiveup  #begentlewithyourself  #havefaith  #fibromyalgiawarriors  #getsupport  #adapt  #makegoodwithdisability  #youwillheal  #prayers  #pilatesreformer  #strengthen  #thankyouuniverse  #video  #inspiration  #countryside 
Boa tarde! Uma excelente quarta-feira! ☀🌫
Força, equilíbrio, respiração, concentração e controle. Pilates exemplo de superação e Amor a vida! 💚💜🏋 Com adolescentes também!💃
#Pilates@emiliabrandaoftc
#pilatestododia  #acessóriospilates #pilatesreformer #pilatesparatodos
Playing around on the reformer with this lil beauty 😻use one blue spring 💙Happy Thursday evening ✨#powerpilatesuk #reformerpilates #pilates #pilatesreformer
Repost from @ricardocuellarb
Adductor #stretch & Single thigh stretch on the #pilatesreformer #great #exercises to keep the  #flexibility & the optimal #function of the hip join supported by #strong #muscles. 
Kick that #ball without the fear of #injury 
#fitness #fitnessmotivation #sport #physicaltherapy #pilatescolombia #nicosia #lovecyprus #football #australia #apoel ##apoelfc #Merrithew #stottpilates
Pide tu clase de prueba gratis, escríbenos a info@smilepilates.cl o llámanos al +56222660663 ven a disfrutar de una mejor calidad de vida junto a nosotros en @smilepilates .
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#smilepilates #pilates #pilatesreformer #reformer #pilateslovers #pilateschile #instructorpilates #instapilates #vidasana #ñuñoa #pilatesñuñoa #powerhouse #core #josephpilates #ñuñoapilates #pilatesterapeutico #pilatesembarazada #fitnessmotivation #fitness
Boa tarde! Uma excelente quarta-feira! ☀🌫
Força, equilíbrio, respiração, concentração e controle. Pilates exemplo de superação e Amor a vida! 💚💜🏋@emiliabrandaoftc
#Pilates
#pilatestododia  #acessóriospilates #pilatesreformer #pilatesparatodos
ahhhhhhhh😌💆🏻💭💭💭this is one of my favorite exercise♥️♥️♥️♥️♥️feel so good un the spine, arms, quads, chest, armpits, shoulders, abs, feet, neck.....in my mind💆🏻, looooove this, ia a complete massage for the body😍😍😍, I really enjoy it!!!!!!
🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽
Amoooooo este ejercicio, es uno de mis favoritos💖. Se siente muy bien en espalda, brazos, cuadriceps, axilas, pecho, hombros, abdomen, pies, cuello.....en mi mente💓.
Es un masaje completo para tu cuerpo!! Yo realmente lo disfruto💚💚💚.
#monenename #mypilatesstyle 
#pilatestv #fitturkiye #yogahispana #pilatesavançado #pilatesreformer #pilatestodoeldia #pilatesbrasil @gununegzersizi @flexilexi_fitness @fitnessgirlsmotivation #pilatesmexico
ahhhhhhhh😌💆🏻💭💭💭this is one of my favorite exercise♥️♥️♥️♥️♥️feel so good un the spine, arms, quads, chest, armpits, shoulders, abs, feet, neck.....in my mind💆🏻, looooove this, ia a complete massage for the body😍😍😍, I really enjoy it!!!!!! 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽 Amoooooo este ejercicio, es uno de mis favoritos💖. Se siente muy bien en espalda, brazos, cuadriceps, axilas, pecho, hombros, abdomen, pies, cuello.....en mi mente💓. Es un masaje completo para tu cuerpo!! Yo realmente lo disfruto💚💚💚. #monenename  #mypilatesstyle  #pilatestv  #fitturkiye  #yogahispana  #pilatesavançado  #pilatesreformer  #pilatestodoeldia  #pilatesbrasil  @gununegzersizi @flexilexi_fitness @fitnessgirlsmotivation #pilatesmexico 
Elevasyon-Depresyon 
1. Elevasyon (Yukarıya doğru kaldırılması): Musculus trapezius’un servikal parçası, musculus levator scapulae,
2. Depresyon (Aşağıya doğru çekilmesi): Musculus pectoralis minor, musculus subclavius ve musculus trapezius’un torakal parçası.

Omuz ekleminin hareket alanı çok geniştir. Bu nedenle omuz eklemi yeteri kadar stabil değildir. Eklemin kuvveti önünden, arkasından ve üzerinden geçen kısa rotator cuff kaslarının tonusuna bağlıdır.
Bu nedenle bu hareketli bölgeyi kontrollü hale getirmek , mobilizasyon ve stabilizasyon gelişimini sağlamak pilates yaparak mümkün olabiliyor .

#iciniziyiolsundisinizibizhallederiz
#Respilates #pilates #menDoPilates #josephpilates  #instapilates#pilateslife #pilatesreformer#realmendopilates #pilatesformen#pilatesinstructor #pilatesfit #pilatesbody #spor #pilatesformen #pilateslovers  #egemenkonak #aysegulmete #health #core  #fit #egzersiz #exercise #workout #beard #beards #instagram#yoga#gym
Elevasyon-Depresyon 1. Elevasyon (Yukarıya doğru kaldırılması): Musculus trapezius’un servikal parçası, musculus levator scapulae, 2. Depresyon (Aşağıya doğru çekilmesi): Musculus pectoralis minor, musculus subclavius ve musculus trapezius’un torakal parçası. Omuz ekleminin hareket alanı çok geniştir. Bu nedenle omuz eklemi yeteri kadar stabil değildir. Eklemin kuvveti önünden, arkasından ve üzerinden geçen kısa rotator cuff kaslarının tonusuna bağlıdır. Bu nedenle bu hareketli bölgeyi kontrollü hale getirmek , mobilizasyon ve stabilizasyon gelişimini sağlamak pilates yaparak mümkün olabiliyor . #iciniziyiolsundisinizibizhallederiz  #Respilates  #pilates  #menDoPilates  #josephpilates  #instapilates #pilateslife  #pilatesreformer #realmendopilates  #pilatesformen #pilatesinstructor  #pilatesfit  #pilatesbody  #spor  #pilatesformen  #pilateslovers  #egemenkonak  #aysegulmete  #health  #core  #fit  #egzersiz  #exercise  #workout  #beard  #beards  #instagram #yoga #gym 
Ya Queda poco para el sorteo, 🎊🎊🎊Quieres 1 mes de #pilates #reformer gratis.🎊🎊🎊
#concurso #regalo participa.
Que debes hacer? Deber seguir a @energeticarising, darle me gusta en su publicación, compartir con el #pilatessinfrenos. El sorteo se hara el 25 de septiembre #smilepilates #pilates #pilatesreformer #reformer #pilateslovers #pilateschile #rising
A great stretch this morning #pilatesreformer #shoulderstand 💪🏻❤️
Gracias @yulbertz por venir y tus palabras bonitas #Repost @yulbertz (@get_repost)
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Me invitaron a una clase de pilates hoy, les puedo decir que aunque fue mi primer día, ame la conexión física y mental, creo que lo haré más seguido, además los estiramientos son excelentes, es una opción para tonificar tu cuerpo, reduce el estrés, logras tener más flexibilidad.❤️🙌🏻 buena clase de @yampilates
#pilates #pilateslovers #pilatesmiami #pilatesdoral #gym #fit #miami #doral #lifestyle #stretch #pilatesreformer #pilatesforall #yampilates
Gracias @yulbertz por venir y tus palabras bonitas #Repost  @yulbertz (@get_repost) ・・・ Me invitaron a una clase de pilates hoy, les puedo decir que aunque fue mi primer día, ame la conexión física y mental, creo que lo haré más seguido, además los estiramientos son excelentes, es una opción para tonificar tu cuerpo, reduce el estrés, logras tener más flexibilidad.❤️🙌🏻 buena clase de @yampilates #pilates  #pilateslovers  #pilatesmiami  #pilatesdoral  #gym  #fit  #miami  #doral  #lifestyle  #stretch  #pilatesreformer  #pilatesforall  #yampilates 
Hocaya gider yaparsan bayılırsın NOKTA😂😂
Hocaya gider yaparsan bayılırsın NOKTA😂😂
Adductor #stretch & Single thigh stretch on the #pilatesreformer #great #exercises to keep the  #flexibility & the optimal #function of the hip join supported by #strong #muscles. 
Kick that #ball without the fear of #injury 
#fitness #fitnessmotivation #sport #physicaltherapy #pilatescolombia #nicosia #lovecyprus #football #australia #apoel ##apoelfc #Merrithew #stottpilates
Come & join us on Friday 6th October for our Open day! See our space, meet our team & find out more about our services ✨🙌🏻 #foursideslondon #physiotherapy #pilates #strengthandconditioning #womenshealth
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울 회원님의
#upcircle 💕
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Anna Pilates Studio💕
-1:1 / 2:1 / 3:1 기구 필라테스
-녹사평역(6호선) 2번출구 7분거리(경리단길 근처)
-주차 가능/탈의실 및 샤워시설 완비
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-상담 예약제 💛
카톡: nahyun64221900  또는 DM
010.6422.1900
. 울 회원님의 #upcircle  💕 . . . . Anna Pilates Studio💕 -1:1 / 2:1 / 3:1 기구 필라테스 -녹사평역(6호선) 2번출구 7분거리(경리단길 근처) -주차 가능/탈의실 및 샤워시설 완비 . . -상담 예약제 💛 카톡: nahyun64221900 또는 DM 010.6422.1900
High Bridge✔️ This is towards the very end of the advanced reformer exercises. 🙈The idea is to try to get to your body more over the shoulder blocks and get your legs straighter and bend more in the upper back. It requires much concentration, abs, lats, hamstrings, sit bones muscles, back muscles, shoulder muscles and ankle stability.  #pilateseverydamnday #pilatesreformer #stability #flexibility #healthyspine
High Bridge✔️ This is towards the very end of the advanced reformer exercises. 🙈The idea is to try to get to your body more over the shoulder blocks and get your legs straighter and bend more in the upper back. It requires much concentration, abs, lats, hamstrings, sit bones muscles, back muscles, shoulder muscles and ankle stability. #pilateseverydamnday  #pilatesreformer  #stability  #flexibility  #healthyspine 
Happy Thursday 🤗 check out Tasha working on her thoracic extension flexion flow ✨✨meet us in the studio this evening for Pilates Reformer 2 @ 430pm or Pilates Reformer 1.5 @ 530pm 💛
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#virtuosastudio #pilatesreformer #cadillac #pilatespower #pilatesstyle #pilatesstudio #cadillacpilates #cadillacflow #fitnessmotivation #fitfam #santabarbarafitness
First time trying reformer pilates this morning. Been wanting to try this for ages as @realfityou pics made it look like such a cool workout. I really enjoyed it, but boy did I underestimated how much of a workout it was gonna be. My poor legs ended up burning like crazy since they hadn't yet recovered from Monday's leg session🙈😂
First time trying reformer pilates this morning. Been wanting to try this for ages as @realfityou pics made it look like such a cool workout. I really enjoyed it, but boy did I underestimated how much of a workout it was gonna be. My poor legs ended up burning like crazy since they hadn't yet recovered from Monday's leg session🙈😂
With winter in the forefront it only made sense that we practice making snow angels 😁😇. I'm humbled by the amount of strength it takes to push through slow movement. #imabeginniner #alwayslearning  #progressnotperfection
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When are you coming back @kukuinutandpineapples 😘😛
With winter in the forefront it only made sense that we practice making snow angels 😁😇. I'm humbled by the amount of strength it takes to push through slow movement. #imabeginniner  #alwayslearning  #progressnotperfection  . . When are you coming back @kukuinutandpineapples 😘😛
İstanbul... Grup Stüdyo Egzersizleri için kaçırılmayacak 2 eğitim... Stretching  sistemleri, Tabata Sistemi, Interval kuvvet ve kardiyo programı planlama ve uygulamaları ile dopdolu bir haftasonu...
Bu özel 2 eğitimi kaçırmayın...
05456403768
www.fitnessturk.info
#hamilepilates #besyo #egzersizuzmani #fitnessmodel #healthydiet #healthyfood #spor #kariyer #fitness #pilates #sertifika #fitnessegitmeni #pilatesegitmeni #fitnesssertifika #pilatessertifika #sporegitmeni #personaltraining #istanbul #pilatesinstructor #pilatesstudio #istanbulbesyo #marmarabesyo #pilatestrainer #pilatesreformer #halicbesyo #gedikbesyo #fitnessmotivation
İstanbul... Grup Stüdyo Egzersizleri için kaçırılmayacak 2 eğitim... Stretching sistemleri, Tabata Sistemi, Interval kuvvet ve kardiyo programı planlama ve uygulamaları ile dopdolu bir haftasonu... Bu özel 2 eğitimi kaçırmayın... 05456403768 www.fitnessturk.info #hamilepilates  #besyo  #egzersizuzmani  #fitnessmodel  #healthydiet  #healthyfood  #spor  #kariyer  #fitness  #pilates  #sertifika  #fitnessegitmeni  #pilatesegitmeni  #fitnesssertifika  #pilatessertifika  #sporegitmeni  #personaltraining  #istanbul  #pilatesinstructor  #pilatesstudio  #istanbulbesyo  #marmarabesyo  #pilatestrainer  #pilatesreformer  #halicbesyo  #gedikbesyo  #fitnessmotivation 
Loving being Team Captain at work! All clients working hard this week! So impressed. #killerabs #extendedsummer #ppwb .
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#sanfrancisco #pilates #pilatesreformer #burlingame #pike #workout
It's always a good time in Derricks C.P Control 1.5 at 9:30 every Thursday 🕺🏻🕺🏻🕺🏻💃🏻💃🏻 #groovy #salsamoves #
It's always a good time in Derricks C.P Control 1.5 at 9:30 every Thursday 🕺🏻🕺🏻🕺🏻💃🏻💃🏻 #groovy  #salsamoves  #
İlgili kişilerin dikkatine, haberim yoktu kaçırdım demeyin sonra 😉 #Repost @slimlifestudio (@get_repost)
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🍁🍂🍃 Eylülde incelmek, sıkılaşmak, sağlıklı ve fit bir bedene kavuşmak hiç bu kadar keyifli olmamıştı. Eğitmenlerimizle birebir ücretsiz deneme dersinizi oluşturabilmek için 05494664133 den bizimle iletişime geçebilirsiniz #istanbulpilates #incirlipilates #incirlicaddesi #aletlipilates #atakoypilates #bakirkoypilates #bahcelievlerpilates #yesilkoypilates #pilatestime #pilateslovers #pilatesreformer #pilatescommunity #fitintime #fitintimebakirkoy #mihabodytec #omurgasağlığı #gununegzersizi #egzersizgunlugu #gym💪 #fitnessmotivation #fitnessinspiration #fitnessgirl #mihabodytec #matpilates #hamilepilatesi #atakoy #bakirkoy
İlgili kişilerin dikkatine, haberim yoktu kaçırdım demeyin sonra 😉 #Repost  @slimlifestudio (@get_repost) ・・・ 🍁🍂🍃 Eylülde incelmek, sıkılaşmak, sağlıklı ve fit bir bedene kavuşmak hiç bu kadar keyifli olmamıştı. Eğitmenlerimizle birebir ücretsiz deneme dersinizi oluşturabilmek için 05494664133 den bizimle iletişime geçebilirsiniz #istanbulpilates  #incirlipilates  #incirlicaddesi  #aletlipilates  #atakoypilates  #bakirkoypilates  #bahcelievlerpilates  #yesilkoypilates  #pilatestime  #pilateslovers  #pilatesreformer  #pilatescommunity  #fitintime  #fitintimebakirkoy  #mihabodytec  #omurgasağlığı  #gununegzersizi  #egzersizgunlugu  #gym 💪 #fitnessmotivation  #fitnessinspiration  #fitnessgirl  #mihabodytec  #matpilates  #hamilepilatesi  #atakoy  #bakirkoy 
Somos movimiento, no dejes de moverte nunca. A veces solo con una caminata basta, para re conectar tu cuerpo, estar más relajado y ser más feliz!!! Te esperamos!!! #avant #pilates #pilatesmove #pilatesreformer #pilateseveryday #chicureo #pilateschicureo
Faça da alimentação saudável hábito em sua vida. 😉 
Não se engane pensando que a melhora da sua condição geral de saúde não depende daquilo que você come. Tome uma atitude realista, e isso inclui realizar atividades físicas no seu dia a dia. 
#Ficaadica #Saúde 
#metacorpuspilates #15anos #líder #pilates #pilatesbrasil 
#pilates4you #pilatestododia #pilatesmat #equipamentospilates #acessóriospilates #pilatesreformer #pilatesparatodos #exercise #workout #health
Faça da alimentação saudável hábito em sua vida. 😉 Não se engane pensando que a melhora da sua condição geral de saúde não depende daquilo que você come. Tome uma atitude realista, e isso inclui realizar atividades físicas no seu dia a dia. #Ficaadica  #Saúde  #metacorpuspilates  #15anos  #líder  #pilates  #pilatesbrasil  #pilates4you  #pilatestododia  #pilatesmat  #equipamentospilates  #acessóriospilates  #pilatesreformer  #pilatesparatodos  #exercise  #workout  #health 
~We had so much fun at paint 🎨 and Pilates 🤸‍♀️last night! ~ Thanks to all who came and made it a fun night! ✨🍷#painting #pilates #pilatesreformer #pilatesnerd #wine #food #orchids #romeoandjulietaswinecafe
It's hard to make time. 
It's hard to workout early. 
It's hard to be patient and wait to see your body change.
Do you know what is harder?
It's harder to hate your body
It's harder to be sick and tired
It's harder to rely on doctors and prescriptions to feel better

Which hard do you choose? 
#hardwork #busymom #ocmom #octoddler #toddlerapproved #momoftwo #postpartumjourney #postpartumbody #postbabybody #weightlossjourney #weightwatchers #weightlosstransformation #newportbeach #bakerranch #foothillranch #irvine #disneyland #zoomars #pilatesreformer #pilates #glutenfree #leakygut #parkinsonsdisease
It's hard to make time. It's hard to workout early. It's hard to be patient and wait to see your body change. Do you know what is harder? It's harder to hate your body It's harder to be sick and tired It's harder to rely on doctors and prescriptions to feel better Which hard do you choose? #hardwork  #busymom  #ocmom  #octoddler  #toddlerapproved  #momoftwo  #postpartumjourney  #postpartumbody  #postbabybody  #weightlossjourney  #weightwatchers  #weightlosstransformation  #newportbeach  #bakerranch  #foothillranch  #irvine  #disneyland  #zoomars  #pilatesreformer  #pilates  #glutenfree  #leakygut  #parkinsonsdisease