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Green and yellow split pea soup! 😍

Ingredients:
6 cups of vegetable broth
1 cup green split peas
1 cup yellow split peas
1 onion minced
3 cloves of garlic minced
Dried coriander powder
Dried thyme powder
Smoked paprika
Pepper
Two sprigs of fresh rosemary
Mushroom powder (optional)
Big handful of spinach

Directions:

Cook onions and garlic in a large pot with water or vegetable oil until transparent (5ish minutes)
Add chopped rosemary and cook for another 2 minutes.
Add the remaining spices to taste and cook until fragrant (2 minutes). Add the vegetable broth and rinsed split peas.
Bring to a boil and then reduce heat.
Simmer for 60-70 minutes or until peas are soft.
Remove from heat. 
Add spinach and stir until wilted.

Either blend the soup or serve as is! :) #vegan #vegansofinstagram #vegansofig #plantbased #plantstrong #healty #healthyeating #healthyliving #healthylifestyle #splitpeas #soup #lunchideas #dinnerideas #govegan #friendsnotfood #friendsnotfur #stopcruelty #compassion #compassionateeating #compassionovercruelty #healthful #kindnessoverkilling #soupisthebest #youknowitis #soupftw #thebestfood
Green and yellow split pea soup! 😍 Ingredients: 6 cups of vegetable broth 1 cup green split peas 1 cup yellow split peas 1 onion minced 3 cloves of garlic minced Dried coriander powder Dried thyme powder Smoked paprika Pepper Two sprigs of fresh rosemary Mushroom powder (optional) Big handful of spinach Directions: Cook onions and garlic in a large pot with water or vegetable oil until transparent (5ish minutes) Add chopped rosemary and cook for another 2 minutes. Add the remaining spices to taste and cook until fragrant (2 minutes). Add the vegetable broth and rinsed split peas. Bring to a boil and then reduce heat. Simmer for 60-70 minutes or until peas are soft. Remove from heat. Add spinach and stir until wilted. Either blend the soup or serve as is! :) #vegan  #vegansofinstagram  #vegansofig  #plantbased  #plantstrong  #healty  #healthyeating  #healthyliving  #healthylifestyle  #splitpeas  #soup  #lunchideas  #dinnerideas  #govegan  #friendsnotfood  #friendsnotfur  #stopcruelty  #compassion  #compassionateeating  #compassionovercruelty  #healthful  #kindnessoverkilling  #soupisthebest  #youknowitis  #soupftw  #thebestfood 
Pizza Friday 🍕(minus the pepperoni) This crust is so yummy! #wholewheat 🥦🥦🥦#plantstrong #ingredientsyoucanpronounce #somewhathomemade #pizza #lotsofveggies #pizzamadehealthy @engine2diet
Do you ever feel like you have too much face for your head? Or what's more commonly known as moon face? I has it.
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#dickhead #whatveganslooklike #vegan #veganuk #vegangirl #knob #pierced #piercedgirls #inkedgirls #veganism #fortheanimals #tattoos #alternative #moonface #plantstrong #goth
I was meant to go out to #dinner with my good friend @lastbornkehinde thiscevening, but after working all day run out of time! So I had to throw this #nourish bowl together. This picture doesn't do it justice as it was absolutely #delicious 😊
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#coreoflife #naturopathy #nutritionist #plantstrong #pilates #fitafter40 #lifeafter40 #vegan #vegans #vegandiet #veganfood #food #plantbased #plantbaseddiet #plantbasedlife #healthyfood #healthylifestyle #healthybreakfast #healthymom #wellness
I was meant to go out to #dinner  with my good friend @lastbornkehinde thiscevening, but after working all day run out of time! So I had to throw this #nourish  bowl together. This picture doesn't do it justice as it was absolutely #delicious  😊 . . . . #coreoflife  #naturopathy  #nutritionist  #plantstrong  #pilates  #fitafter40  #lifeafter40  #vegan  #vegans  #vegandiet  #veganfood  #food  #plantbased  #plantbaseddiet  #plantbasedlife  #healthyfood  #healthylifestyle  #healthybreakfast  #healthymom  #wellness 
This isn't any ordinary pineapple juice. Our Pineapple Pulse is 100% organic and cold-pressed.

It has Pineapple, Orange, Lemon, & Jalapeño to give it a kick.

Visit @Rawkin_Juice in​ Santa Monica​ & Burbank​. STORE HOURS:
Mon-Sat 8:00am to 7:00pm
Sun 9:00am to 5:00pm.

WE DELIVER! | ORDER ONLINE: www.RawkinToGo.com ​#RawkinJuice #PumpYourLife​​ www.RawkinJuice.com
Powered by @HipCuisine
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#organic #raw #coldpressed #fresh #juices #smoothies #salads #nongmo​​ #plantbased #rawvegan #organic ​#vegan #govegan #veganfoodshare​ ​#whatveganseat​ #plantstrong​ ​#plantpowered​ ​#bestofLA​ #Burbank #SantaMonica
This isn't any ordinary pineapple juice. Our Pineapple Pulse is 100% organic and cold-pressed. It has Pineapple, Orange, Lemon, & Jalapeño to give it a kick. Visit @Rawkin_Juice in​ Santa Monica​ & Burbank​. STORE HOURS: Mon-Sat 8:00am to 7:00pm Sun 9:00am to 5:00pm. WE DELIVER! | ORDER ONLINE: www.RawkinToGo.com ​#RawkinJuice  #PumpYourLife ​​ www.RawkinJuice.com Powered by @HipCuisine _ #organic  #raw  #coldpressed  #fresh  #juices  #smoothies  #salads  #nongmo ​​ #plantbased  #rawvegan  #organic  ​#vegan  #govegan  #veganfoodshare ​ ​#whatveganseat ​ #plantstrong ​ ​#plantpowered ​ ​#bestofLA ​ #Burbank  #SantaMonica 
URBAN BIRDS NEST @urbanprojuice
Large mix of daily house made salads topped with sauerkraut and avocado
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This was half Mexican chickpea salad + half beetroot orange vegan feta walnut salad
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#vegansalad #veganeatsmelbourne #vegansofmelbourne #vegetarian #plantstrong #vegano #vegansofaustralia #wholefoodplantbased #melbournevegans #forksoverknives #veganfoodshare #veganfood #govegan #veganshare #whatveganseat #vegan #veganism #vegansofinstagram #vegansofig #bestofvegan #veganfoodporn #veganfoodlovers #veganlife #veganaf #vegans #healthyveganfood #veganeats #crueltyfreefood #vegansofinsta #plantbased
URBAN BIRDS NEST @urbanprojuice Large mix of daily house made salads topped with sauerkraut and avocado . This was half Mexican chickpea salad + half beetroot orange vegan feta walnut salad . . . #vegansalad  #veganeatsmelbourne  #vegansofmelbourne  #vegetarian  #plantstrong  #vegano  #vegansofaustralia  #wholefoodplantbased  #melbournevegans  #forksoverknives  #veganfoodshare  #veganfood  #govegan  #veganshare  #whatveganseat  #vegan  #veganism  #vegansofinstagram  #vegansofig  #bestofvegan  #veganfoodporn  #veganfoodlovers  #veganlife  #veganaf  #vegans  #healthyveganfood  #veganeats  #crueltyfreefood  #vegansofinsta  #plantbased 
Blue hues. 💙 
A blue overnight #oats and #chia #breakfastbowl to brighten up the last few weeks of January... These #overnightoats are made with:
1/2 cup gf oats
2 tbsp chia seeds 
1 cup almond milk (unsweetened) 
1 tbsp maple syrup 
Seeds from one vanilla bean 
And 1 tsp butterfly pea flower powder by @bluechaitea to give this bowl its gorgeous blue hue. 
Instructions:
Just add all the ingredients, stir (or shake) and leave in the fridge overnight. Hence the name: overnight oats! 
Decorated with: banana stars (I finally found mini cookie cutters...It only took me to get to the UK to find them!), peanut butter chocolate #protein balls (made last night as well), dried cornflower petals and more #chiaseeds 💙🙏🏻
#veganbowl #vegansofig
#foodart #tastetherainbow #blues
Blue hues. 💙 A blue overnight #oats  and #chia  #breakfastbowl  to brighten up the last few weeks of January... These #overnightoats  are made with: 1/2 cup gf oats 2 tbsp chia seeds 1 cup almond milk (unsweetened) 1 tbsp maple syrup Seeds from one vanilla bean And 1 tsp butterfly pea flower powder by @bluechaitea to give this bowl its gorgeous blue hue. Instructions: Just add all the ingredients, stir (or shake) and leave in the fridge overnight. Hence the name: overnight oats! Decorated with: banana stars (I finally found mini cookie cutters...It only took me to get to the UK to find them!), peanut butter chocolate #protein  balls (made last night as well), dried cornflower petals and more #chiaseeds  💙🙏🏻 #veganbowl  #vegansofig  #foodart  #tastetherainbow  #blues 
friday night curry 😋
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recipe by @niomismart
friday night curry 😋 . . . recipe by @niomismart
Welcome to #plantfridays. At Hudson + Oak we work hard to hook you up with the planter of your dreams, but we don’t want to stop there. It’s only half of the package. We want to make sure the planter of your dreams matches the plant of your dreams. This is where #plantfridays comes into play. We will help educate about different plant species for our fellow plant nerds (plant nerds rejoice🤓). ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Banana Leaf
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Level: Medium 
Drainage: Yes
Size: LRG ( needs room for roots) 
Light: Bright light for 12 hours a day. 
Care: Banana plant needs rich and well draining soil (ph levels between 5.5 to 7.0). Active feeding during its growth months, with a balance solvable fertilizer.
Welcome to #plantfridays . At Hudson + Oak we work hard to hook you up with the planter of your dreams, but we don’t want to stop there. It’s only half of the package. We want to make sure the planter of your dreams matches the plant of your dreams. This is where #plantfridays  comes into play. We will help educate about different plant species for our fellow plant nerds (plant nerds rejoice🤓). ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Banana Leaf ⠀⠀⠀⠀⠀⠀⠀⠀ Level: Medium Drainage: Yes Size: LRG ( needs room for roots) Light: Bright light for 12 hours a day. Care: Banana plant needs rich and well draining soil (ph levels between 5.5 to 7.0). Active feeding during its growth months, with a balance solvable fertilizer.
Wouldn't it be great if ice-cream trucks carried snacks like these???
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HELP US by donating today!
👉🏽Follow and share this page👈🏽 www.gofundme.com/nice-cream-truck .
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#alwaysorganic  #govegan #localfirstaz #rawvegan #vegetarian #rawvegansofig #entreprenuer #vegansofig #vegan #govegan #sugarfree #glutenfree #plantstrong #sugarfree #phoenixvegan #veganfoodshare #blackowned
The new leafs showing me they really liked My desk lamp 😍 this is my white polka dot plant (#hypoestesphyllostachya )

#plant#plantbased #plantpower #plantpowered #plantation #plantart #plantsofinstagram #plantlove#plantlover#plantlife#plantstrong
Pretty cacti in pretty vases. 😍💚
Pretty cacti in pretty vases. 😍💚
Raw 🌱vegan deliciousness; Avocado & Mango stuffed bell pepper & carrot/parsnip slaw😊... Cashew yeast sauce❤️ #yum #deliciousness #raw #vegan #dinner #whatveganseat #balance #veggies #vegetables #fruit #healthy #plantbased #plantstrong #vitamins #family #food #blogger #foodblog #mom #life #momlife
Conscious E A T S. 
Hemp Cacao Brownies- raw, plant based & GF 
@ the Margaret River Farmers Market today/ tomorrow 7:30-11:30 & The Shed Market, Abbey 9-5 😁
Conscious E A T S. Hemp Cacao Brownies- raw, plant based & GF @ the Margaret River Farmers Market today/ tomorrow 7:30-11:30 & The Shed Market, Abbey 9-5 😁
Leaning tower of #Releaf . Small but mighty!
Leaning tower of #Releaf  . Small but mighty!
👉What is your #1 reason for not exercising? .
Tag someone with excuses!! .
✔I have found a big reason to be money. This isn't always so black and white. It may be money, but how much do you spend on frivolous things through out the month? Something to consider. Caring for yourself IS more important. .
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For this reason, I do PAY WHAT YOU CAN OGFITness classes every sunday at 10 in the morning. This gives anyone the opportunity of working with a personal trainer and caring for themselves!!! Fitness is for you too. ❤🌱💪
👉What is your #1  reason for not exercising? . Tag someone with excuses!! . ✔I have found a big reason to be money. This isn't always so black and white. It may be money, but how much do you spend on frivolous things through out the month? Something to consider. Caring for yourself IS more important. . . For this reason, I do PAY WHAT YOU CAN OGFITness classes every sunday at 10 in the morning. This gives anyone the opportunity of working with a personal trainer and caring for themselves!!! Fitness is for you too. ❤🌱💪
If it doesn't challenge you it doesn't change you. ✌️💪
If it doesn't challenge you it doesn't change you. ✌️💪
Full body WO done ! Just a LISS to do and this first week will be done ! Woop woop !
Full body WO done ! Just a LISS to do and this first week will be done ! Woop woop !
A no sugar added, made only from fruit #softserve what!? That’s right! @frozenfruitco is doing things right!
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Took a trip up to @frozenfruitco to check out their new coconut bowls option with @plantbasedfatkid 
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#plantbasedathlete #vegan #govegan #veganfoodshare #whatveganseat #veganfoodie #foodie #veganfoodporn #vegetarian #plantstrong #plantpowered #crueltyfree #dairyfree #noanimalsharmed #veganlife #veganathlete  #lifeofsymmetry #dailyfoodfeed #veganfood  #food #veganeats #foodfeed #vegansofinstagram #dessert #desserts #dessertfeed #icecream
A no sugar added, made only from fruit #softserve  what!? That’s right! @frozenfruitco is doing things right! _ Took a trip up to @frozenfruitco to check out their new coconut bowls option with @plantbasedfatkid _ #plantbasedathlete  #vegan  #govegan  #veganfoodshare  #whatveganseat  #veganfoodie  #foodie  #veganfoodporn  #vegetarian  #plantstrong  #plantpowered  #crueltyfree  #dairyfree  #noanimalsharmed  #veganlife  #veganathlete  #lifeofsymmetry  #dailyfoodfeed  #veganfood  #food  #veganeats  #foodfeed  #vegansofinstagram  #dessert  #desserts  #dessertfeed  #icecream 
Give me carbs 🍝 or give me death! 😤
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#pasta #dinner #dairyfree #bulking #carbs #girlswholift #gymbunny #whatveganseat #vegan #veganfoodshare #plantstrong #highcarb #plantbaseddiet #vegansofinstagram #vegansofig #vegangains #veganswholift #crueltyfree #veganfitness #veganism #veganbodybuilding #plantbased #veganfood #veganfoodporn #cleaneating #vegancommunity #healthyfood #healthyeating #healthylifestyle #vegetarian
Give me carbs 🍝 or give me death! 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀😜⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pasta  #dinner  #dairyfree  #bulking  #carbs  #girlswholift  #gymbunny  #whatveganseat  #vegan  #veganfoodshare  #plantstrong  #highcarb  #plantbaseddiet  #vegansofinstagram  #vegansofig  #vegangains  #veganswholift  #crueltyfree  #veganfitness  #veganism  #veganbodybuilding  #plantbased  #veganfood  #veganfoodporn  #cleaneating  #vegancommunity  #healthyfood  #healthyeating  #healthylifestyle  #vegetarian 
When you're 67 years young and living plant-based 👀 Keep inspiring us @chefbabette looking absolutely fabulous!!! #queen #plantbased #plantstrong #healthiswealth🌳💰💯 #inspiration #cheflife🔪 
#Repost @theshaderoom with @get_repost
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#PressPlay: [SWIPE] !! Sis  @chefbabette has us contemplating a different kind of lifestyle 😩 -- #Roommates, what's on your plate?! Do you eat errthaanngg or do you stick to a specific lifestyle/diet such as #Vegan #Pescetarian etc & why?! #LetsChat #TSRFood #TSRGreatDebatez 🎥: @tichinaarnold
When you're 67 years young and living plant-based 👀 Keep inspiring us @chefbabette looking absolutely fabulous!!! #queen  #plantbased  #plantstrong  #healthiswealth 🌳💰💯 #inspiration  #cheflife 🔪 #Repost  @theshaderoom with @get_repost ・・・ #PressPlay : [SWIPE] !! Sis @chefbabette has us contemplating a different kind of lifestyle 😩 -- #Roommates , what's on your plate?! Do you eat errthaanngg or do you stick to a specific lifestyle/diet such as #Vegan  #Pescetarian  etc & why?! #LetsChat  #TSRFood  #TSRGreatDebatez  🎥: @tichinaarnold
One day I might get some better quality pictures of my training (when I feel good enough)🙈 My “photographermind” would really like that - instead of mobilepics 😅 But well, whatever option you have - you use 🙃 I first of all record my training because I learn from it - I learn from watching, and love to learn from my mistakes 👌🙏 It is generally quite difficult for me to hold my legs straight and toes pointed (horseriders keep heels down - always!) - but it’s nice to see that I’m getting better after all 🤸🏻‍♀️
#polelove #poleaddict #poleismyhappyplace #pdbatman #pdayesha #polepic #polefit #polestrong #poleprogress #remembertopointyourtoes #fitness #fitwomen #plantstrong #poweredbyplants #fitgirl #fitnessgirl #strongabs #strongisbeautiful
One day I might get some better quality pictures of my training (when I feel good enough)🙈 My “photographermind” would really like that - instead of mobilepics 😅 But well, whatever option you have - you use 🙃 I first of all record my training because I learn from it - I learn from watching, and love to learn from my mistakes 👌🙏 It is generally quite difficult for me to hold my legs straight and toes pointed (horseriders keep heels down - always!) - but it’s nice to see that I’m getting better after all 🤸🏻‍♀️ #polelove  #poleaddict  #poleismyhappyplace  #pdbatman  #pdayesha  #polepic  #polefit  #polestrong  #poleprogress  #remembertopointyourtoes  #fitness  #fitwomen  #plantstrong  #poweredbyplants  #fitgirl  #fitnessgirl  #strongabs  #strongisbeautiful 
We turned in the official final draft of our book to @penguinrandomhouse @tarcherperigee yesterday!
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#fbf to Hawaii.
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This is the dawn of a new era for us.
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And if all goes according to plan, June 5th will be the dawn of a new era for veganism and the animals. That’s when our book comes out.
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This is a book with a massive goal. Like our editor at Penguin says, “this is not just another vegan book. It’s reinventing a category.”
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Our book aims to change the perceptions surrounding veganism, make the tent bigger, and bring veganism further into the mainstream.
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And soon after we’ll be launching our startup with the same goals.
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We’re shooting for the stars and view this as potentially the most pivotal point in our lives .
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Our friend Victor Sjodin, the man who brought us into the vegan advocacy world 8.5 years ago, says this is our “calm before the storm.”
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We’re pumped as fuck!
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And as we move into the next phase we’re thinking of subletting our rooms in LA and going on a 1-2 month retreat away from LA starting mid-February to:
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A. Relax
B. Center ourselves
C. Foster creativity
D. Get in the zone
E. Plan for the launch of our book and startup
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1. Do you have any recommendations on where to go?
2. Do you live near a beach and have a couple rooms you’re interested in renting out?
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And remember. Everyone’s going vegan.
We turned in the official final draft of our book to @penguinrandomhouse @tarcherperigee yesterday! . #fbf  to Hawaii. ..................................... This is the dawn of a new era for us. . And if all goes according to plan, June 5th will be the dawn of a new era for veganism and the animals. That’s when our book comes out. . This is a book with a massive goal. Like our editor at Penguin says, “this is not just another vegan book. It’s reinventing a category.” . Our book aims to change the perceptions surrounding veganism, make the tent bigger, and bring veganism further into the mainstream. . And soon after we’ll be launching our startup with the same goals. . We’re shooting for the stars and view this as potentially the most pivotal point in our lives . . Our friend Victor Sjodin, the man who brought us into the vegan advocacy world 8.5 years ago, says this is our “calm before the storm.” . We’re pumped as fuck! . And as we move into the next phase we’re thinking of subletting our rooms in LA and going on a 1-2 month retreat away from LA starting mid-February to: . A. Relax B. Center ourselves C. Foster creativity D. Get in the zone E. Plan for the launch of our book and startup . 1. Do you have any recommendations on where to go? 2. Do you live near a beach and have a couple rooms you’re interested in renting out? . And remember. Everyone’s going vegan.
This antioxidant smoothie is the cure-all for the cold and flu season. Nothing gets me back on my feet faster. Recipe 👇 
1/2 cup Coconut water 
1/4 cup Acai berry juice (not from concentrate- you need the real juice)
1 blood orange 
1 banana
Large handful of raspberries and blueberries
1 tablespoon hemp seeds 🍊❤️🍌
#kinneylane #eatrealfood #smoothie #eattherainbow
This antioxidant smoothie is the cure-all for the cold and flu season. Nothing gets me back on my feet faster. Recipe 👇 1/2 cup Coconut water 1/4 cup Acai berry juice (not from concentrate- you need the real juice) 1 blood orange 1 banana Large handful of raspberries and blueberries 1 tablespoon hemp seeds 🍊❤️🍌 #kinneylane  #eatrealfood  #smoothie  #eattherainbow 
Better late than never! What I eat in a day, as promise ft. Date night food at the end with @conorpruane who hit a deadlift PR today of 252.5kg daaaayyym 😍😍 I’m not tracking macros or counting calories, just eating when I’m hungry and what I fancy. After years of fad diets I have finally got to a point I feel comfortable with food, even going for a meal out didn’t stress me out. Enjoyed healthy, balanced meals and treated myself to a dessert and a few drinks this evening for date night. Healthy living shouldn’t  be restrictive, it should be enjoyable and realistic. How many calories have I had today? No idea. What’s the macro breakdown? I’m not too sure. But I feel good and that’s enough for me ❤️🙌🏻 #whatveganseat #whatieatinaday #healthyfood #datenight #fridaynight #fridaymood #fridaynight #fridayfeeling #fitspo #iifym #personaltrainer #jamieeats #nakd #hero #freesoul #protein #veganlove #plantstrong #plantbased
Better late than never! What I eat in a day, as promise ft. Date night food at the end with @conorpruane who hit a deadlift PR today of 252.5kg daaaayyym 😍😍 I’m not tracking macros or counting calories, just eating when I’m hungry and what I fancy. After years of fad diets I have finally got to a point I feel comfortable with food, even going for a meal out didn’t stress me out. Enjoyed healthy, balanced meals and treated myself to a dessert and a few drinks this evening for date night. Healthy living shouldn’t be restrictive, it should be enjoyable and realistic. How many calories have I had today? No idea. What’s the macro breakdown? I’m not too sure. But I feel good and that’s enough for me ❤️🙌🏻 #whatveganseat  #whatieatinaday  #healthyfood  #datenight  #fridaynight  #fridaymood  #fridaynight  #fridayfeeling  #fitspo  #iifym  #personaltrainer  #jamieeats  #nakd  #hero  #freesoul  #protein  #veganlove  #plantstrong  #plantbased 
Made this delicious white beans, sage, garlic, kale soup. It has a bag of white beans soaked for 24h, about 10 fresh sage leafs, 2 bay leafs (that you take out once the cooking is done), 4 garlic cloves, 1/2 onion chopped. I cooked it for 20 min in pressure cooker and then added kale and salt. It’s delicious 😋 thanks for the recipe @nadelmusic 💚👌🏻 #veganmom #vegansoup #whitebeans #beanssoup #vegan #veganrecipes #plantbased #plantbaseddiet #plantbasedfood #plantbasedvegan #wholefoodplantbased #wholefoods #plantstrong #whole30 #paleovegan
Made this delicious white beans, sage, garlic, kale soup. It has a bag of white beans soaked for 24h, about 10 fresh sage leafs, 2 bay leafs (that you take out once the cooking is done), 4 garlic cloves, 1/2 onion chopped. I cooked it for 20 min in pressure cooker and then added kale and salt. It’s delicious 😋 thanks for the recipe @nadelmusic 💚👌🏻 #veganmom  #vegansoup  #whitebeans  #beanssoup  #vegan  #veganrecipes  #plantbased  #plantbaseddiet  #plantbasedfood  #plantbasedvegan  #wholefoodplantbased  #wholefoods  #plantstrong  #whole30  #paleovegan 
#Repost @vega_team
・・・
It doesn't matter how much you do, just that you're doing. Leave your feed in the locker #nosocialsunday Tap the link in Vega’s bio to find out more and create your own No Social Sunday post.
#Repost  @vega_team ・・・ It doesn't matter how much you do, just that you're doing. Leave your feed in the locker #nosocialsunday  Tap the link in Vega’s bio to find out more and create your own No Social Sunday post.
Retro glamour as we roll into the weekend! Check our Insta stories for more deets.

#retroglamour #apartmentdecor #apartmenttherapy #plantstrong #glam #velvet #ihavethisthingwithpink #midcenturymodern #midcentury #vintagedecor
Although I went to a whole bunch of different places in Melbourne, I still managed to find the time to eat the SAME acai bowl from the SAME place THREE times 😅😅😅 Am I a creature of comfort? 
Maybes. 
Is it sad?

Maybes. 
Was I (emphasis on I) sad though?

Nope. 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️
Although I went to a whole bunch of different places in Melbourne, I still managed to find the time to eat the SAME acai bowl from the SAME place THREE times 😅😅😅 Am I a creature of comfort? Maybes. Is it sad? Maybes. Was I (emphasis on I) sad though? Nope. 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️
Happy Friday Ninjas! Weekend Shots! 💚
Happy Friday Ninjas! Weekend Shots! 💚
Ya girl made herself a spinach, chestnut mushroom, and coconut curry for dinner 🌿 (also featuring: a baked potato, and a salad of little gem lettuce and cherry tomatoes, all topped with a pile of #coriander ) #vegan #healthyfood #fooddiary #fatlossjourney #plantstrong #plantpower #plantbased #wellbeing #wellness
Load ‘em up 👏🏼👏🏼👏🏼 - the #LoadedNachos from the @thekindsage #HappyHour menu 🌮🥙
Hearty lunch! The good stuff drizzled with some vegan bbq sauce. Potatoes, baked squash, spinach & corn. Perfectly filling & delicious.♡♡♡ Happy Friday y'all! Eat good food. Eat plants!  #ilovecarbs #plantbased #plantbasedmamacita #wholefoods #wfpb #vegan #veganfoodshare #veganfood #nutrition #whatveganseat #food #foodie #healthyfoodie #healthyfood #mom #wife #momlife #Friday #FriYay #weekendvibes #eatplants #plantstrong #poweredbyplants #nourishyourbody #selflove #selfcare #veglife
Hearty lunch! The good stuff drizzled with some vegan bbq sauce. Potatoes, baked squash, spinach & corn. Perfectly filling & delicious.♡♡♡ Happy Friday y'all! Eat good food. Eat plants! #ilovecarbs  #plantbased  #plantbasedmamacita  #wholefoods  #wfpb  #vegan  #veganfoodshare  #veganfood  #nutrition  #whatveganseat  #food  #foodie  #healthyfoodie  #healthyfood  #mom  #wife  #momlife  #Friday  #FriYay  #weekendvibes  #eatplants  #plantstrong  #poweredbyplants  #nourishyourbody  #selflove  #selfcare  #veglife 
Tonight’s delicious post-workout #crueltyfree dinner of spiced smoked tofu with puy lentils, black beans, tamari, nutritional yeast and spinach topped with fresh coriander and parsley! 😋👌💚🌱 #vegan #plantbased #whatveganseat #veganfood #veganfoodshare #veganfoodporn #veganlife #veganlifestyle #veganrecipes #vegans #vegansofinstagram #vegansofig #vegano #veganism #veganathlete #veganfitness #instavegan #healthyfood #healthyliving #govegan #plants #plantstrong #wfpb
Tonight’s delicious post-workout #crueltyfree  dinner of spiced smoked tofu with puy lentils, black beans, tamari, nutritional yeast and spinach topped with fresh coriander and parsley! 😋👌💚🌱 #vegan  #plantbased  #whatveganseat  #veganfood  #veganfoodshare  #veganfoodporn  #veganlife  #veganlifestyle  #veganrecipes  #vegans  #vegansofinstagram  #vegansofig  #vegano  #veganism  #veganathlete  #veganfitness  #instavegan  #healthyfood  #healthyliving  #govegan  #plants  #plantstrong  #wfpb 
MELHOR PÃO DE QUEIJO VEGANO APROVADO POR MINEIROS???? Temos 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️ da pra ver a perfeição só pela foto né? ⠀⠀⠀⠀⠀⠀⠀⠀
Pra receita: ⠀⠀⠀⠀⠀⠀⠀⠀
✨ 2 colheres de sopa de polvilho doce ⠀⠀⠀⠀⠀⠀⠀⠀
✨ 2 colheres de sopa de polvilho azedo ⠀⠀⠀⠀⠀⠀⠀⠀
✨ 4 colheres de sopa de batata baroa cozida e amassada ⠀⠀⠀⠀⠀⠀⠀⠀
✨ 2 colheres de sopa de azeite ⠀⠀⠀⠀⠀⠀⠀⠀
✨ 1 colher de chá de sal ⠀⠀⠀⠀⠀⠀⠀⠀
✨ 1 colher de chá de alho amassado ⠀⠀⠀⠀⠀⠀⠀⠀
✨ 2 colheres de sopa de água quente (recomendo usar a água do cozimento da baroa) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ 1/2 colher de chá de vinagre (usei de álcool) ⠀⠀⠀⠀⠀⠀⠀⠀
Modo de preparo: misture os polvilhos e o sal em um bowl e o azeite, água e o vinagre em uma xícara.  Despeje o conteúdo da xícara sobre os polvilhos e mexa bem pra formar uma farofa. Adicione a baroa e o alho. Mexa com uma colher até virar uma massa homogenea e pegajosa. Unte as mãos com azeite e faça bolinhas (dão 6 médias). Coloque as bolinhas me uma forma (não precisa untar) e coloque no forno por 20 minutos (ou até dourar, mas não deixe demais senão ficarão pouco puxentos) 
TÁ PRONTO!!! 😍😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀
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Aqui em casa todo mundo aprovou forte! Façam porque é o melhor gente! E me mostrem o resultado de vocês 💕💕💕💕 #pdqdanina #receitadanina
MELHOR PÃO DE QUEIJO VEGANO APROVADO POR MINEIROS???? Temos 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️ da pra ver a perfeição só pela foto né? ⠀⠀⠀⠀⠀⠀⠀⠀ Pra receita: ⠀⠀⠀⠀⠀⠀⠀⠀ ✨ 2 colheres de sopa de polvilho doce ⠀⠀⠀⠀⠀⠀⠀⠀ ✨ 2 colheres de sopa de polvilho azedo ⠀⠀⠀⠀⠀⠀⠀⠀ ✨ 4 colheres de sopa de batata baroa cozida e amassada ⠀⠀⠀⠀⠀⠀⠀⠀ ✨ 2 colheres de sopa de azeite ⠀⠀⠀⠀⠀⠀⠀⠀ ✨ 1 colher de chá de sal ⠀⠀⠀⠀⠀⠀⠀⠀ ✨ 1 colher de chá de alho amassado ⠀⠀⠀⠀⠀⠀⠀⠀ ✨ 2 colheres de sopa de água quente (recomendo usar a água do cozimento da baroa) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ 1/2 colher de chá de vinagre (usei de álcool) ⠀⠀⠀⠀⠀⠀⠀⠀ Modo de preparo: misture os polvilhos e o sal em um bowl e o azeite, água e o vinagre em uma xícara. Despeje o conteúdo da xícara sobre os polvilhos e mexa bem pra formar uma farofa. Adicione a baroa e o alho. Mexa com uma colher até virar uma massa homogenea e pegajosa. Unte as mãos com azeite e faça bolinhas (dão 6 médias). Coloque as bolinhas me uma forma (não precisa untar) e coloque no forno por 20 minutos (ou até dourar, mas não deixe demais senão ficarão pouco puxentos) TÁ PRONTO!!! 😍😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Aqui em casa todo mundo aprovou forte! Façam porque é o melhor gente! E me mostrem o resultado de vocês 💕💕💕💕 #pdqdanina  #receitadanina 
Chocolate orange 🍫🍊😍 برتقال الشوكولا
Chocolate orange 🍫🍊😍 برتقال الشوكولا
Junge, Junge, Junge, was war das für ein Beintraining?🏋🏽‍♀️🤦🏽‍♀️😅 Es war so unglaublich überfüllt🙄 Ich musste die ganze Zeit improvisieren, um meinem Trainingsplan halbwegs gerecht zu werden und bin die ganze Zeit hin und her gerannt, weil irgendwie alles besetzt war🤦🏽‍♀️ Ach, und natürlich nicht zu vergessen: Das angenehme Klima, wenn man sich im Fitnessstudio gefühlt stapelt🌝👌🏽 Geil, wenn man plötzlich das Gefühl hat zu kollabieren, weil man bei jedem Atemzug nach Luft ringend lediglich die Körperausdünstungen der anderen Mitglieder inhaliert👍🏽🙃 Aber abgesehen davon war mein Training eigentlich Text erfolgreich💪🏽😌 Ich war heute unglaublich fokussiert bei meinen Kniebeugen und nach dem Training hat mein gesamter Unterkörper + Bauch gezittert😎 Der Bauch tut das allerdings jetzt noch🙄🤦🏽‍♀️😅 - ich habe seit bestimmt einer Stunde ein andauerndes Muskelzucken in den oberen Bauchmuskeln (nervt ein bisschen das Ganze😁🙃) 🌝
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Zum überfüllten Studio: Mal sehen wie ich das morgen mache - entweder gehe ich „ganz“ früh morgens, wobei das bei mir garantiert nicht vor 10 Uhr sein wird🌚😁 - oder, und darauf wird es wahrscheinlich hinauslaufen😌, ich überbrücke die morgige Rush-Hour und hoffe darauf, dass es mittags wieder leerer wird und gehe so gegen 13-14 Uhr👍🏽🙆🏽 Aber da sich ja anscheinend halb Düsseldorf als Vorsatz fürs neue Jahr genommen hat ins Fitnessstudio zu gehen, weiß ich nicht so recht, ob der Plan aufgeht🤔😅 Naja, mal sehen, wie ich mich morgen entscheiden werde🤷🏽‍♀️😬
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Vor dem Training gab es vorhin meine Schoko🍫-Banane🍌-Protein💪🏽-Oats🌾 Normalerweise esse ich mittags ja immer herzhaft, aber wenn ich vor dem Training etwas Herzhaftes esse fühle ich mich irgendwie immer unglaublich träge🤷🏽‍♀️ Geht das jemandem von euch ähnlich?🙈
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Jetzt gerade liege ich schon im Bett🛏 und werde mir gleich noch ein paar Sachen für Englisch angucken📚, dann noch lesen📖 und dann aber auch schlafen😴 Ich wünsche euch allen eine gute Nacht🤗
Junge, Junge, Junge, was war das für ein Beintraining?🏋🏽‍♀️🤦🏽‍♀️😅 Es war so unglaublich überfüllt🙄 Ich musste die ganze Zeit improvisieren, um meinem Trainingsplan halbwegs gerecht zu werden und bin die ganze Zeit hin und her gerannt, weil irgendwie alles besetzt war🤦🏽‍♀️ Ach, und natürlich nicht zu vergessen: Das angenehme Klima, wenn man sich im Fitnessstudio gefühlt stapelt🌝👌🏽 Geil, wenn man plötzlich das Gefühl hat zu kollabieren, weil man bei jedem Atemzug nach Luft ringend lediglich die Körperausdünstungen der anderen Mitglieder inhaliert👍🏽🙃 Aber abgesehen davon war mein Training eigentlich Text erfolgreich💪🏽😌 Ich war heute unglaublich fokussiert bei meinen Kniebeugen und nach dem Training hat mein gesamter Unterkörper + Bauch gezittert😎 Der Bauch tut das allerdings jetzt noch🙄🤦🏽‍♀️😅 - ich habe seit bestimmt einer Stunde ein andauerndes Muskelzucken in den oberen Bauchmuskeln (nervt ein bisschen das Ganze😁🙃) 🌝 . Zum überfüllten Studio: Mal sehen wie ich das morgen mache - entweder gehe ich „ganz“ früh morgens, wobei das bei mir garantiert nicht vor 10 Uhr sein wird🌚😁 - oder, und darauf wird es wahrscheinlich hinauslaufen😌, ich überbrücke die morgige Rush-Hour und hoffe darauf, dass es mittags wieder leerer wird und gehe so gegen 13-14 Uhr👍🏽🙆🏽 Aber da sich ja anscheinend halb Düsseldorf als Vorsatz fürs neue Jahr genommen hat ins Fitnessstudio zu gehen, weiß ich nicht so recht, ob der Plan aufgeht🤔😅 Naja, mal sehen, wie ich mich morgen entscheiden werde🤷🏽‍♀️😬 . Vor dem Training gab es vorhin meine Schoko🍫-Banane🍌-Protein💪🏽-Oats🌾 Normalerweise esse ich mittags ja immer herzhaft, aber wenn ich vor dem Training etwas Herzhaftes esse fühle ich mich irgendwie immer unglaublich träge🤷🏽‍♀️ Geht das jemandem von euch ähnlich?🙈 . Jetzt gerade liege ich schon im Bett🛏 und werde mir gleich noch ein paar Sachen für Englisch angucken📚, dann noch lesen📖 und dann aber auch schlafen😴 Ich wünsche euch allen eine gute Nacht🤗
Great contrast in front of the block windows! •
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#plants #indoorplants #interiordesign #love #design #plantsofinstagram #plantlife #plantstrong #succulents
Happy weekend everyone. Here’s some vegan donuts 🍩 ✌🏻 @donutfriend •
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#vegan #veganaf #plantbased #donutfriend #everythingvegan #donut #donuts #vegandonuts #yum #whatveganseat #veganjunkfood #coconutbacon #plantstrong #plantfat #chocolate #dessert #happyweekend #yodelingvegan #veganchannel
Made some baked, marinated tofu in this stuff ("Trader Joe's organic" is what you cant see on the label) 
As a pizza topping, but my mother aggravated me, so it all went in the garbage. Too bad, because it was delicious!
#vegan #vegangirl #glutenfree #crueltyfree #bekind #donoharm #cleaneating #eatingclean #plantbased #plantpowered #plantstrong#getspicy #getfresh#eattherainbow #evolved #instafood #instagood #foodshare #veganfoodshare #whatveganseat#veganprotein #tofu#marinatedtofu#bakedtofu#traderjoes#srirachaandroastedgarlicbbqsauce#glutenfreebbqsauce #nohfcs#traderjoessrirachaandroastedgarlicbbqsauce#Nofilter
Made some baked, marinated tofu in this stuff ("Trader Joe's organic" is what you cant see on the label) As a pizza topping, but my mother aggravated me, so it all went in the garbage. Too bad, because it was delicious! #vegan  #vegangirl  #glutenfree  #crueltyfree  #bekind  #donoharm  #cleaneating  #eatingclean  #plantbased  #plantpowered  #plantstrong #getspicy  #getfresh #eattherainbow  #evolved  #instafood  #instagood  #foodshare  #veganfoodshare  #whatveganseat #veganprotein  #tofu #marinatedtofu #bakedtofu #traderjoes #srirachaandroastedgarlicbbqsauce #glutenfreebbqsauce  #nohfcs #traderjoessrirachaandroastedgarlicbbqsauce #Nofilter 
Woke up craving fries today and couldn't get it off my mind... #potato #fries #purple #vegan #garlic #plantbased #plantstrong #carrots #eatlocal #aspenmoonfarm #organic #longmont #homemade
🍃🌱 green roasted veg bowl 🌿 1-pan baked at 400d for ~40 min •
~ broccoli w/ garlic powder + black pepper ~ brussels sprouts w/ turmeric ~ chickpeas w/ cayenne + paprika ~ along w/ mixed greens + avocado + red pepper flakes + alfalfa sprouts 🍴🏄🏽‍♀️
🍃🌱 green roasted veg bowl 🌿 1-pan baked at 400d for ~40 min • ~ broccoli w/ garlic powder + black pepper ~ brussels sprouts w/ turmeric ~ chickpeas w/ cayenne + paprika ~ along w/ mixed greens + avocado + red pepper flakes + alfalfa sprouts 🍴🏄🏽‍♀️
Indian Train Cone Salad with Lentil Fritters, Roasted Cauliflower & Garlic Masala #plantbased #vegan #glutenfree #glutenfreevegan #lentils #salad #fritters #cauliflower #garammasala #denvervegan #wfpb #eeeeeats #foodporn #foodie #instafood #foodpic #plantstrong #vegansofig
Kale Salad with Taco-Spiced Spiralized White Sweet Potato, blood orange, avocado, red onion, pumpkin seeds, and Jalapeño Vinaigrette. Full recipe for this loaded salad on the blog today!
Kale Salad with Taco-Spiced Spiralized White Sweet Potato, blood orange, avocado, red onion, pumpkin seeds, and Jalapeño Vinaigrette. Full recipe for this loaded salad on the blog today!
Prep update, after 2-3wks of prepping my body fat is dropping rapidly and therefore I have slightly compromise a very lil muscle loss. What does this mean? I can eat more, drop out excess cardio (which I do, love to do) as I want to drop bodyfat not weight. Gain back a lil loss in my muscle plus add more, this is actually what I was planning (not the muscle loss) but the body fat yes.
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Anyone can lose weight, but to retain or gain mass, in a deficit whilst dropping bodyfat is tricky, is an art, is science, and takes alot of knowledge, knowing your body and a combo of timing food, exercise, rest, recover and more.
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This is why comp prep coaches are important to get you to stage. Doing the right thing at the right time takes hands on experience, no nutritional course, no PT training course teaches this. Every coach also has to see how the individual athlete reacts to the planning. I often have people ask me for a peak week plan for their comps, but not knowing their body in the weeks, months prior makes this impossible...I’d be guessing at what works at best!.
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It’s a journey to stage. I teach all my clients along the way, what works for ‘their’ body. This way they can prep themselves in future on their own and many do very successfully. However, what one athlete does ‘will not’ generally suit another. So important you do, ‘YOU’ not what your favourite athlete does...it’s rare it will work for you too.
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Last night was my ‘Love Meal’ date night with my @ninjahss hubby!! 🤗🤩🌮🥑🥙 I took this yesterday, as I’m not blonde anymore 😬
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Download my FREE VEGAN FITNESS MODEL ebook or ASK ME ABOUT MY NEW VGN BKI BOD Bible and packages >>>
💻www.veganfitnessmodel.com
📧info@veganfitnessmodel.com
🌱Inspire Change #bethechange & join me ☮️💞♻️🌏
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🔛↗️TURN ON POST NOTIFICATIONS ↗️🔝
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#arnoldsportsfestival
Prep update, after 2-3wks of prepping my body fat is dropping rapidly and therefore I have slightly compromise a very lil muscle loss. What does this mean? I can eat more, drop out excess cardio (which I do, love to do) as I want to drop bodyfat not weight. Gain back a lil loss in my muscle plus add more, this is actually what I was planning (not the muscle loss) but the body fat yes. . Anyone can lose weight, but to retain or gain mass, in a deficit whilst dropping bodyfat is tricky, is an art, is science, and takes alot of knowledge, knowing your body and a combo of timing food, exercise, rest, recover and more. . This is why comp prep coaches are important to get you to stage. Doing the right thing at the right time takes hands on experience, no nutritional course, no PT training course teaches this. Every coach also has to see how the individual athlete reacts to the planning. I often have people ask me for a peak week plan for their comps, but not knowing their body in the weeks, months prior makes this impossible...I’d be guessing at what works at best!. . It’s a journey to stage. I teach all my clients along the way, what works for ‘their’ body. This way they can prep themselves in future on their own and many do very successfully. However, what one athlete does ‘will not’ generally suit another. So important you do, ‘YOU’ not what your favourite athlete does...it’s rare it will work for you too. . Last night was my ‘Love Meal’ date night with my @ninjahss hubby!! 🤗🤩🌮🥑🥙 I took this yesterday, as I’m not blonde anymore 😬 . Download my FREE VEGAN FITNESS MODEL ebook or ASK ME ABOUT MY NEW VGN BKI BOD Bible and packages >>> 💻www.veganfitnessmodel.com 📧info@veganfitnessmodel.com 🌱Inspire Change #bethechange  & join me ☮️💞♻️🌏 . 🔛↗️TURN ON POST NOTIFICATIONS ↗️🔝 . #arnoldsportsfestival 
Hello there . Well it’s a bit of a late entry for day 19#myhousethismonth  as I’ve been travelling since first thing this morning but just parked myself down and catching up on Insta. Hope your weekend is s good one x

#apartmenttherapy #styleithappy #myhomevibe #myhometrend #ekbbhome #myhomeforhp #urbanjunglebloggers #ihavethisthingwithplants #plantlovers #plantsofinstagram #moreismoredecor #nestandthrive #interiorboom #interiorstyling #realhomesofinstagram #actualinstahomes #popofcolor #colourmyhome #ikeaatmine #mydomaibe #sodomino #diningtable #sunroom #sunroomdecor #pocketofmyhome #cornerofmyhome #plantstrong #instahomes #dailydecordetail
Hello there . Well it’s a bit of a late entry for day 19#myhousethismonth  as I’ve been travelling since first thing this morning but just parked myself down and catching up on Insta. Hope your weekend is s good one x #apartmenttherapy  #styleithappy  #myhomevibe  #myhometrend  #ekbbhome  #myhomeforhp  #urbanjunglebloggers  #ihavethisthingwithplants  #plantlovers  #plantsofinstagram  #moreismoredecor  #nestandthrive  #interiorboom  #interiorstyling  #realhomesofinstagram  #actualinstahomes  #popofcolor  #colourmyhome  #ikeaatmine  #mydomaibe  #sodomino  #diningtable  #sunroom  #sunroomdecor  #pocketofmyhome  #cornerofmyhome  #plantstrong  #instahomes  #dailydecordetail 
Lunchtime 😋 Green Smoothie and 1 pint of Blueberries. ••••••••••••••••••••••
Smoothie recipe:
2 Celery stalks 🌱
1 C Pineapple 🍍 
1 L Cucumber 🥒 
1 S Banana 🍌 
S bunch of Parsley 🌿
1/4 of a Small Avocado 🥑 
2 inches of Aloe Vera 
1 S piece of Ginger 
1 C of Kale 
About 10oz of water (can add more if you want your smoothie more watery) 💦 
1. Chop ingredients and blend. (Note: This is a chunky smoothie because of the high fiber ingredients of Celery, Pineapple and all of the greens) ** I actually didn’t even even touch the blueberries ☹️ I got full with the smoothie, lol. Oh well, at least I have washed blueberries to snack on later! 😉 
#greensmoothie #blueberries #fuelforthebody #plantstrong #detoxsmoothie #plantfoods #hclfvegan #veganweightloss #pineapple #vegan #wholeplantbased
Lunchtime 😋 Green Smoothie and 1 pint of Blueberries. •••••••••••••••••••••• Smoothie recipe: 2 Celery stalks 🌱 1 C Pineapple 🍍 1 L Cucumber 🥒 1 S Banana 🍌 S bunch of Parsley 🌿 1/4 of a Small Avocado 🥑 2 inches of Aloe Vera 1 S piece of Ginger 1 C of Kale About 10oz of water (can add more if you want your smoothie more watery) 💦 1. Chop ingredients and blend. (Note: This is a chunky smoothie because of the high fiber ingredients of Celery, Pineapple and all of the greens) ** I actually didn’t even even touch the blueberries ☹️ I got full with the smoothie, lol. Oh well, at least I have washed blueberries to snack on later! 😉 #greensmoothie  #blueberries  #fuelforthebody  #plantstrong  #detoxsmoothie  #plantfoods  #hclfvegan  #veganweightloss  #pineapple  #vegan  #wholeplantbased 
Living my BEST LIFE with a little #selfcare on this Friday afternoon ❤️ I’ve got a @lushcosmetics bath bomb, @frankandwhit face mask and @skincando bath/body products. Relaxing, cleaning and heading out with some friends tonight. How do y’all de-stress?? I need all the help I can get these days 😂
Living my BEST LIFE with a little #selfcare  on this Friday afternoon ❤️ I’ve got a @lushcosmetics bath bomb, @frankandwhit face mask and @skincando bath/body products. Relaxing, cleaning and heading out with some friends tonight. How do y’all de-stress?? I need all the help I can get these days 😂
Yummy lunch break made with recovered veggies. (Wait what?!...) Yes, I said recovered veggies! 😍🌎🥦🥔♻️ This is a sautéed veggie bowl with seitan and amaranth I made for myself with the veggies I received in my @hungryharvest box! I mentioned @hungryharvest last week but, in case you missed it, you need to read this because they came up with a solution to eliminate food waste and world hunger by working with local farmers to recover these grocery store rejected veggies and fruits and deliver them on a weekly or bi-weekly basis to your door with “Harvest Boxes” ranging from $15 to $50 and providing you with a variety of organic and delicious fruits and vegetables!! CRAZY good, nutritious and planet-changing! Head to my blog to read more about them and what came in my box, check if your zip-code is in their delivery area (MD, DC, VA, PA, FL, NC) and use code “waterthruskin” for discount! Also, stay tuned for a giveaway! 😱🧚🏻‍♀️🌿🍓 Happy conscious Friday!! #liveconsciously #eathealthy #organic #govegan #zerowaste #recoveredproduce #hungryharvest #ad #waterthruskin
Yummy lunch break made with recovered veggies. (Wait what?!...) Yes, I said recovered veggies! 😍🌎🥦🥔♻️ This is a sautéed veggie bowl with seitan and amaranth I made for myself with the veggies I received in my @hungryharvest box! I mentioned @hungryharvest last week but, in case you missed it, you need to read this because they came up with a solution to eliminate food waste and world hunger by working with local farmers to recover these grocery store rejected veggies and fruits and deliver them on a weekly or bi-weekly basis to your door with “Harvest Boxes” ranging from $15 to $50 and providing you with a variety of organic and delicious fruits and vegetables!! CRAZY good, nutritious and planet-changing! Head to my blog to read more about them and what came in my box, check if your zip-code is in their delivery area (MD, DC, VA, PA, FL, NC) and use code “waterthruskin” for discount! Also, stay tuned for a giveaway! 😱🧚🏻‍♀️🌿🍓 Happy conscious Friday!! #liveconsciously  #eathealthy  #organic  #govegan  #zerowaste  #recoveredproduce  #hungryharvest  #ad  #waterthruskin 
Buddha bowls are my go-to💯 450 calories, 30 g protein - All kinds of gains are going down in 2018, it's getting wild 🎊🎉💪 Quinoa, any variety of bean, and avocado are excellent plant sources for major gains to recover from your workout🥊🏋️‍♂️ #buddhabowls #mealprep #fitfam
Buddha bowls are my go-to💯 450 calories, 30 g protein - All kinds of gains are going down in 2018, it's getting wild 🎊🎉💪 Quinoa, any variety of bean, and avocado are excellent plant sources for major gains to recover from your workout🥊🏋️‍♂️ #buddhabowls  #mealprep  #fitfam 
The face Sonny makes when you miss tonight’s cooking demo and lecture on plant based nutrition at @beaconyoganj 🥕🥦🌽🍑🥑🥒🍇🍍🍌🍓🍓🍒 Join us at 6:30pm! #vegan #vegandietitian #veganfitness #forksoverknives #culinaryrx #engine2diet #plantbased #plantstrong #plantstrongnj #wfpb  #nutrientdense #plantpure #veganrdn #starchsolution #macrobiotics #vndpg #eattherainbow #heartattackproof #prevent1millionheartattacks #cancerprevention #pbnsgcommunity #veganrunner #plantbasedlife #veganrd #hownottodie #lifestylemedicine #diseaseproof #culinarymedicine
The face Sonny makes when you miss tonight’s cooking demo and lecture on plant based nutrition at @beaconyoganj 🥕🥦🌽🍑🥑🥒🍇🍍🍌🍓🍓🍒 Join us at 6:30pm! #vegan  #vegandietitian  #veganfitness  #forksoverknives  #culinaryrx  #engine2diet  #plantbased  #plantstrong  #plantstrongnj  #wfpb  #nutrientdense  #plantpure  #veganrdn  #starchsolution  #macrobiotics  #vndpg  #eattherainbow  #heartattackproof  #prevent1millionheartattacks  #cancerprevention  #pbnsgcommunity  #veganrunner  #plantbasedlife  #veganrd  #hownottodie  #lifestylemedicine  #diseaseproof  #culinarymedicine 
We have a massive selection of plants to choose from. Both stalls are stocked up with aloe for your Saturday morning adventure- pop down & say hello! #weekend #saturday #aloevera #aloe #plants #growyourown #garden #edible #greenery #smoothies #juices #stuartsplants #notnastysprays #healthy #plantpower #plantsofinsta #planstagram #potd #plants #plantsrule #plantstrong #burleighfarmersmarket #yourlocalmarket #thebotanicalemporiumsquared
💕🌿FLEXFRIDAY🌿💕
Hi #fitfam worked arms&abs Today 
Did you #workout Today?
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Hallo liebe #fitfamgermany na wart ihr heute auch schon fleissig? Im Moment bin ich zufrieden mit den fortschritten #workinprogress 💕🌿
Habt einen tollen Freitag Abend☄
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#fit #fitness #fitmom #bbg #bbg12wc #plantbased #plantstrong #vegan #strong  #pwr #shredded #thesweatlife #veganfitness #gym #instafit #bbgprogress #fitnesslifestyle #fitnessmotivation #bbgmom #vegansofig #postpartum #happyhealthy #veganfüralle #veganfit
💕🌿FLEXFRIDAY🌿💕 Hi #fitfam  worked arms&abs Today Did you #workout  Today? . Hallo liebe #fitfamgermany  na wart ihr heute auch schon fleissig? Im Moment bin ich zufrieden mit den fortschritten #workinprogress  💕🌿 Habt einen tollen Freitag Abend☄ . . . . . . #fit  #fitness  #fitmom  #bbg  #bbg12wc  #plantbased  #plantstrong  #vegan  #strong  #pwr  #shredded  #thesweatlife  #veganfitness  #gym  #instafit  #bbgprogress  #fitnesslifestyle  #fitnessmotivation  #bbgmom  #vegansofig  #postpartum  #happyhealthy  #veganfüralle  #veganfit 
A lot if times I've posted a salad as lunch. That's actually not all that I eat. I usually have carrots and cashews and some sort of dessert like some dates or cookies (unless I forget to pack it) Today is a brownie. I bring fruit with my every day hoping that one day I'll eat an apple but usually 
#vegan #vegetarian #simpleeats #cleaneating #healthyeating #eatinghealthy #heathyfood #healthychoices #plantpower #plantstrong #eatmoreplants #eattherainbow #engine2 #plantstrong #reducingsaltoilandsugar #forksoverknives
A lot if times I've posted a salad as lunch. That's actually not all that I eat. I usually have carrots and cashews and some sort of dessert like some dates or cookies (unless I forget to pack it) Today is a brownie. I bring fruit with my every day hoping that one day I'll eat an apple but usually #vegan  #vegetarian  #simpleeats  #cleaneating  #healthyeating  #eatinghealthy  #heathyfood  #healthychoices  #plantpower  #plantstrong  #eatmoreplants  #eattherainbow  #engine2  #plantstrong  #reducingsaltoilandsugar  #forksoverknives 
Anyone else a big cereal fan?! 🙋🏻‍♀️ Tbh idk many that aren’t with the way us 90s kids were hammered in with this breakfast staple.
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Well nowadays, I’ll still enjoy a bountiful cereal bowl every once in a while, but here is the 🔑: look for as little ingredients and as little added sugar as possible. Best case scenario you find a zero added sugar, one ingredient cereal, like the puffed grain varieties @arrowheadmills makes. Truth be told puffed kamut is my FAV. Then, load in some chopped fruit, non-dairy milk, nuts, seeds, that nut butter drizzle and a cinnamon sprinkle 🥜🥣
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@arrowheadmills puffed whole grain yellow corn cereal | @lovemysilk unsweetened cashew milk | sliced apple | chia seeds | ground flax seed | @traderjoes raw crunchy almond butter | cinnamon
Anyone else a big cereal fan?! 🙋🏻‍♀️ Tbh idk many that aren’t with the way us 90s kids were hammered in with this breakfast staple. - Well nowadays, I’ll still enjoy a bountiful cereal bowl every once in a while, but here is the 🔑: look for as little ingredients and as little added sugar as possible. Best case scenario you find a zero added sugar, one ingredient cereal, like the puffed grain varieties @arrowheadmills makes. Truth be told puffed kamut is my FAV. Then, load in some chopped fruit, non-dairy milk, nuts, seeds, that nut butter drizzle and a cinnamon sprinkle 🥜🥣 - @arrowheadmills puffed whole grain yellow corn cereal | @lovemysilk unsweetened cashew milk | sliced apple | chia seeds | ground flax seed | @traderjoes raw crunchy almond butter | cinnamon
Coming soon - our coconut shell soft serve bowls. In the interim you will just have to do with this fab 📸 by @jessica.steinberg
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#montanaave #santamonica #losangeles #santamonicapier #la #lafood #lafoodie #vegan #veganfoodshare #vegans #vegansofig #plantbased #plantstrong #dairyfree #glutebfree #paleo #health #healthyeating #gym #fitness #smoothiebowl #smoothie #vegout #yummy #yum #delicious #follow #mom #friday
I will keep growing. I will keep growing. I will keep growing. Before a plant makes a fruit, it is first a seed, then shoots growing to buds, then blossoms to fruit. Many fruit trees, including citrus, take about the same time to grow a ripe fruit from fertilized blossom to ripeness as a human takes to grow a baby from fertilization to birth. I find this small fact fascinating and I am continuously ever more amazed at the intricacies of the natural world around us. I also can relate these basic growth cycles to my own life. Some of us take longer to blossom and fruit than others, but with the right nourishment of ourselves - our mind, body, and spirit - and our dreams, we can bear fruit in our lives. They say best time to plant a tree was ten years ago and the second best time is now - It's never too late to start planting new seeds of change for the better or the seeds of a beautiful dream. What kind of world do you want to grow? What kind of fruit do you want to create in your life? Tell me in the comments below please I'm curious. This is a tangerine plate for breakfast for my children. #befruitful  #startthedayright #growing #perspective #holistichealth #loveisthemainingredient #tangerine #vegan #plantstrong
I will keep growing. I will keep growing. I will keep growing. Before a plant makes a fruit, it is first a seed, then shoots growing to buds, then blossoms to fruit. Many fruit trees, including citrus, take about the same time to grow a ripe fruit from fertilized blossom to ripeness as a human takes to grow a baby from fertilization to birth. I find this small fact fascinating and I am continuously ever more amazed at the intricacies of the natural world around us. I also can relate these basic growth cycles to my own life. Some of us take longer to blossom and fruit than others, but with the right nourishment of ourselves - our mind, body, and spirit - and our dreams, we can bear fruit in our lives. They say best time to plant a tree was ten years ago and the second best time is now - It's never too late to start planting new seeds of change for the better or the seeds of a beautiful dream. What kind of world do you want to grow? What kind of fruit do you want to create in your life? Tell me in the comments below please I'm curious. This is a tangerine plate for breakfast for my children. #befruitful  #startthedayright  #growing  #perspective  #holistichealth  #loveisthemainingredient  #tangerine  #vegan  #plantstrong 
Because it removes oral bacteria, cinnamon has the ability to naturally remove bad breath without adding any chemicals to the body. For this reason cinnamon has also been traditionally used as tooth powder and to treat toothaches, dental problems, oral microbiota, and mouth sores.
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https://draxe.com/health-benefits-cinnamon/
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🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈
🎈 Happy 19th Day of the Year
🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈
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#vegan #veganlife #veganism #f52grams #buzzfeast #foodie #foodstyling #veganlunch #delicious #govegan #kaylasarmy #wholefoods #vscofood #fit #instavegan #plantpower #plantstrong #healthyeating #foodphotography #vegandinner#positive #vegetarian #veganfitness #kitchenbowl #thekitchn#veganchef #veganeats
@foodgawker @_betterbutter_ @foodbloggerai @foodblogfeed @real_simple @tastingtable @beautifulcuisines @healthycuisines @buzzfeedfood @foodtalkindia @thefeedfeed @donnahaymagazine @bbcgoodfood @walkwithindia @anupampkher @melindafrenchgates @sanjeevkapoor @drjkahn @deepakchopra @lunchbox_com @amazonhome @wholefoods @whatsapp  @yoga @selfmazine @health @marthastewart #Cinnamon #indianfoodbloggers
Because it removes oral bacteria, cinnamon has the ability to naturally remove bad breath without adding any chemicals to the body. For this reason cinnamon has also been traditionally used as tooth powder and to treat toothaches, dental problems, oral microbiota, and mouth sores. . https://draxe.com/health-benefits-cinnamon/ . 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 🎈 Happy 19th Day of the Year 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 . . . . . . #vegan  #veganlife  #veganism  #f52grams  #buzzfeast  #foodie  #foodstyling  #veganlunch  #delicious  #govegan  #kaylasarmy  #wholefoods  #vscofood  #fit  #instavegan  #plantpower  #plantstrong  #healthyeating  #foodphotography  #vegandinner #positive  #vegetarian  #veganfitness  #kitchenbowl  #thekitchn #veganchef  #veganeats  @foodgawker @_betterbutter_ @foodbloggerai @foodblogfeed @real_simple @tastingtable @beautifulcuisines @healthycuisines @buzzfeedfood @foodtalkindia @thefeedfeed @donnahaymagazine @bbcgoodfood @walkwithindia @anupampkher @melindafrenchgates @sanjeevkapoor @drjkahn @deepakchopra @lunchbox_com @amazonhome @wholefoods @whatsapp @yoga @selfmazine @health @marthastewart #Cinnamon  #indianfoodbloggers 
Humans and I...not so much. But the 4-legged and Mother-Nature and I...we do quite well with each other ૐ
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#adventure #vegan #food #fashion #explore #life #travel #travelphotography #vegantravel #art #instavegan #sky #sunset #flowers #photooftheday #love #instagood #photography #plantstrong #artofvisuals #garden #green #futbol #swimming #yoga #surfing #wellness #wallflowercreative #greenluckmediagroup
Baked fudgy brownie oatmeal with crushed pretzel topping.

Oh. My. Goodness. 😍😍😍 #fruitsohard #vegan #noexcuses
We have lots of Lululemon going on 😍
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Link in bio ✨
We have lots of Lululemon going on 😍 —— Link in bio ✨
Whole Mung Bean Soup | Spelt, Sorghum, and Finger Millet Chapati Strips | Avocado
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🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈
🎈 Happy 19th Day of the Year
🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈
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#vegan #veganlife #veganism #f52grams #buzzfeast #foodie #foodstyling #veganlunch #delicious #govegan #kaylasarmy #wholefoods #vscofood #fit #instavegan #plantpower #plantstrong #healthyeating #foodphotography #vegandinner#positive #vegetarian #veganfitness #kitchenbowl #thekitchn#veganchef #veganeats
@foodgawker @_betterbutter_ @foodbloggerai @foodblogfeed @real_simple @tastingtable @beautifulcuisines @healthycuisines @buzzfeedfood @foodtalkindia @thefeedfeed @donnahaymagazine @bbcgoodfood @walkwithindia @anupampkher @melindafrenchgates @sanjeevkapoor @drjkahn @deepakchopra @lunchbox_com @amazonhome @wholefoods @whatsapp  @yoga @selfmazine @health @marthastewart #Cinnamon #indianfoodbloggers
Whole Mung Bean Soup | Spelt, Sorghum, and Finger Millet Chapati Strips | Avocado . 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 🎈 Happy 19th Day of the Year 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 . . . . . . #vegan  #veganlife  #veganism  #f52grams  #buzzfeast  #foodie  #foodstyling  #veganlunch  #delicious  #govegan  #kaylasarmy  #wholefoods  #vscofood  #fit  #instavegan  #plantpower  #plantstrong  #healthyeating  #foodphotography  #vegandinner #positive  #vegetarian  #veganfitness  #kitchenbowl  #thekitchn #veganchef  #veganeats  @foodgawker @_betterbutter_ @foodbloggerai @foodblogfeed @real_simple @tastingtable @beautifulcuisines @healthycuisines @buzzfeedfood @foodtalkindia @thefeedfeed @donnahaymagazine @bbcgoodfood @walkwithindia @anupampkher @melindafrenchgates @sanjeevkapoor @drjkahn @deepakchopra @lunchbox_com @amazonhome @wholefoods @whatsapp @yoga @selfmazine @health @marthastewart #Cinnamon  #indianfoodbloggers 
Trying to get that “perfect shot” became the most visible waste of my time this last year. Not to mention trying the same pose over and over for one single shot has only led to two things: (in MY previous experience) injuries, and depending on the pose, imbalance. .
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When you do the splits 4-10 times in a row to achieve the perfect shot, you’re putting so much strain on not just the muscles but ligaments as well (unless doing them THAT MUCH is really in your daily practice) and chances are, when you get the “perfect shot” it’s gonna be on your dominant side; so now tell me you’re really going to spend the time doing the splits 4-10 times on your bad side as well? Stay safe, always warm up, and no amount of likes are worth an injury.
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Just a rambling thought
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Wearing @aloyoga .
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📷 @taylorjyoga
Trying to get that “perfect shot” became the most visible waste of my time this last year. Not to mention trying the same pose over and over for one single shot has only led to two things: (in MY previous experience) injuries, and depending on the pose, imbalance. . . When you do the splits 4-10 times in a row to achieve the perfect shot, you’re putting so much strain on not just the muscles but ligaments as well (unless doing them THAT MUCH is really in your daily practice) and chances are, when you get the “perfect shot” it’s gonna be on your dominant side; so now tell me you’re really going to spend the time doing the splits 4-10 times on your bad side as well? Stay safe, always warm up, and no amount of likes are worth an injury. . . Just a rambling thought . . Wearing @aloyoga . . 📷 @taylorjyoga