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Still one of our favorite moments in weightlifting. Tag a friend who needs a pick me up!

Original post: "#weightliftingcelebration Matthias Steiner clean and jerking a huge PR of 258kg to win the Beijing Olympics. After losing his wife in a car crash almost exactly a year prior to competing, Steiner recalled that he had previously told his wife that he would win the Olympics. With her gone, and left with the motivation to do what he told her, he hit a huge PR, clean and jerking 8 kilos more than the Russian Chigishev for the gold. In a huge release of emotion, Steiner breaks down, filled with sheer joy and utter sadness. It is amazing what emotion can do. This is one of the great moments of our sport.
In Steiner we trust!

Video: 🎥 @weightlifting_house
OG Video - Olympic YouTube channel.
Still one of our favorite moments in weightlifting. Tag a friend who needs a pick me up! Original post: "#weightliftingcelebration  Matthias Steiner clean and jerking a huge PR of 258kg to win the Beijing Olympics. After losing his wife in a car crash almost exactly a year prior to competing, Steiner recalled that he had previously told his wife that he would win the Olympics. With her gone, and left with the motivation to do what he told her, he hit a huge PR, clean and jerking 8 kilos more than the Russian Chigishev for the gold. In a huge release of emotion, Steiner breaks down, filled with sheer joy and utter sadness. It is amazing what emotion can do. This is one of the great moments of our sport. In Steiner we trust! Video: 🎥 @weightlifting_house OG Video - Olympic YouTube channel.
@zeusmethod 20 Min EMOM: (345 PCL Vid)
1-5: 2 Power Cl 135/185/215/235
6-17:
255/285/295/305/315/320/325/330/335/340/345(F)/345
18-20: 
325
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@muscletech #getbetter #crossfit #liftheavy #powerclean #weightlifting #2pood #greaterthan
Hier sind 120kg vom letzten 
Wettkampf. Mein Motto lautet:
Der Versuch ist erst dann vorbei, wenn die Hantel wieder den Boden berührt.😤
Solange es nicht der Fall ist, sollte man bis zum Schluss kämpfen. Sicherlich ist er nicht ungefährlich,  aber in so einem Moment schaltet der Kopf aus und man ist im Wettkampf Modus.😁💪🏋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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>>>>>>>>>>>>> #liftlikemo <<<<<<<<<<<<<<< >>>>>>>>>>> #goheavyapparel <<<<<<<<<<<<
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#goheavy #powerclean #frontsquats  #splitjerk  #beintraining #olylifts #kniebeugen  #weightlifter #legday #kreuzheben #crossfitweightlifting #hookgrip #bestronger #gewichtheben  #muslim #atgym #olylift #snatch #cleanandjerk #backsquats #weightlifting #olympicweightlifting #kraftsport #rückentraining #legtraining #eleiko #olympiclift #gripitandripit
Hier sind 120kg vom letzten Wettkampf. Mein Motto lautet: Der Versuch ist erst dann vorbei, wenn die Hantel wieder den Boden berührt.😤 Solange es nicht der Fall ist, sollte man bis zum Schluss kämpfen. Sicherlich ist er nicht ungefährlich, aber in so einem Moment schaltet der Kopf aus und man ist im Wettkampf Modus.😁💪🏋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . >>>>>>>>>>>>>#liftlikemo  <<<<<<<<<<<<<<< >>>>>>>>>>>#goheavyapparel  <<<<<<<<<<<< . #goheavy  #powerclean  #frontsquats   #splitjerk   #beintraining  #olylifts  #kniebeugen   #weightlifter  #legday  #kreuzheben  #crossfitweightlifting  #hookgrip  #bestronger  #gewichtheben   #muslim  #atgym  #olylift  #snatch  #cleanandjerk  #backsquats  #weightlifting  #olympicweightlifting  #kraftsport  #rückentraining  #legtraining  #eleiko  #olympiclift  #gripitandripit 
Encouraging Knee Valgus
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➡️Great post and important concept here by my guys @theprehabguys - Valgus happens.
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📝The notion that knee valgus is always bad must be put to rest. It's a natural part of movement. The key is just controlling it. And when you avoid it altogether, how do you ever get better at controlling it?
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🏋🏽Yes, knee valgus is one of the more common positions of an ACL injury and it's probably best to avoid a valgus position when teaching landing mechanics. However, exposure to knee valgus is an absolute must in the grand scheme of things. It is a position that athletes will undoubtedly find themselves in.
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🐥The best athletes use some of this position to cut and change direction. It's science. When you internally rotate the femur you're prestretching the glute- this is absolutely necessary to move laterally. If the foot is wider than the hip and you need to push away from that hip ➡️ valgus. Therefore, it is helpful to teach this motion in training and rehab.
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🤖The curtsy lunge involves dynamically coming in and out of hip internal rotation and adduction. Learn to control the pelvic drop on top of the femur during the curtsey lunge... and then get out of it with hip abductors, external rotators and extensors. Those are the power houses of the lower extremity.
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🔋The transverse step up starts with pure hip rotation and minimizes any transverse loads on the knee. Control the pelvis on top of the femur. Unlike the valgus step down, this can be loaded to a greater degree.
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🎉Teach proper lower extremity alignment and cutting, but also teach how to move in and out of valgus. Use the glutes. Stretch and load the hip external rotators. Prepare the athlete for the demands of the sport.
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#StrengthCoachTherapy #ThePrehabGuys #TeddyTalksKnees
Encouraging Knee Valgus — ➡️Great post and important concept here by my guys @theprehabguys - Valgus happens. . 📝The notion that knee valgus is always bad must be put to rest. It's a natural part of movement. The key is just controlling it. And when you avoid it altogether, how do you ever get better at controlling it? . 🏋🏽Yes, knee valgus is one of the more common positions of an ACL injury and it's probably best to avoid a valgus position when teaching landing mechanics. However, exposure to knee valgus is an absolute must in the grand scheme of things. It is a position that athletes will undoubtedly find themselves in. . 🐥The best athletes use some of this position to cut and change direction. It's science. When you internally rotate the femur you're prestretching the glute- this is absolutely necessary to move laterally. If the foot is wider than the hip and you need to push away from that hip ➡️ valgus. Therefore, it is helpful to teach this motion in training and rehab. . 🤖The curtsy lunge involves dynamically coming in and out of hip internal rotation and adduction. Learn to control the pelvic drop on top of the femur during the curtsey lunge... and then get out of it with hip abductors, external rotators and extensors. Those are the power houses of the lower extremity. . 🔋The transverse step up starts with pure hip rotation and minimizes any transverse loads on the knee. Control the pelvis on top of the femur. Unlike the valgus step down, this can be loaded to a greater degree. . 🎉Teach proper lower extremity alignment and cutting, but also teach how to move in and out of valgus. Use the glutes. Stretch and load the hip external rotators. Prepare the athlete for the demands of the sport. . #StrengthCoachTherapy  #ThePrehabGuys  #TeddyTalksKnees 
Today at 2pm my session starts at the AO Finals. Probably taking my first lift at 2:40ish on the red platform. Link in Bio
Today at 2pm my session starts at the AO Finals. Probably taking my first lift at 2:40ish on the red platform. Link in Bio
240lb Power Clean PR #crossfit
⠀⠀ ⠀⠀⠀⠀
#powerclean #loveanythingpower #lovethissport #crossfitmom #crossfitgames #mompower #invictusathlete @crossfitgames @crossfitinvictus @iceagemeals @2poodperformance @blonyx @cjinvictus
Hit a PR on my #SquatClean today at 275lbs and failed both attempts at 295lbs.  I hit 295lbs on a messy looking #PowerClean last year, but I have been working on form getting to extension at the hip and mobility in the rack. Which both can still be improved, but what I see the most here is I am actually pulling high, maybe too high, and not getting under the bar fast enough. What’s your thoughts? 👉🏻👉🏻 Again please only provide advice if you should, not because you could.  @crossfitmurfreesboro  powered by New #C4UltimateCottonCandy @cellucor and repping #LiftLife via @bodybuildingcom
Hit a PR on my #SquatClean  today at 275lbs and failed both attempts at 295lbs. I hit 295lbs on a messy looking #PowerClean  last year, but I have been working on form getting to extension at the hip and mobility in the rack. Which both can still be improved, but what I see the most here is I am actually pulling high, maybe too high, and not getting under the bar fast enough. What’s your thoughts? 👉🏻👉🏻 Again please only provide advice if you should, not because you could. @crossfitmurfreesboro powered by New #C4UltimateCottonCandy  @cellucor and repping #LiftLife  via @bodybuildingcom
WOD.11|12

AMRAP 10'
.10 POWER CLEAN .10 BOX JUMP OVER .20 DOUBLE UNDER

#wod #crossfit #powerclean #boxjumpover #doubleunder #crossfitironfox #bauru #ironfoxteam #fortalecendovidas
Put a little power clean session in the workout yesterday. Nice finisher after squats and deads. Working on them gains! #barbell38 #garagegym #gym #workout #powerlifting #strength #gains #powerclean
Healing process ... 😅

#crossfit #clean #cleanandjerk #powerclean #againfaster
Cool drill to train foot work in the snatch!

Video: 🎥 @irina.vee93
Cool drill to train foot work in the snatch! Video: 🎥 @irina.vee93
Power cleans are an easy to learn Olympic Lift that will help with developing the power an athlete needs. Also, this lift will help you build quads and traps. Get video of yourself to help clean up your form (see what I did there?). 📷: @jbryan310 .
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#fitness #trainerbroses #personaltrainer #olympiclifting #powerclean #athlete #power #speed #slowmotion #form #lifting #powerlifting #video #nflcombinetraining #abafitness #ambitionovereverything
I have no lifted more than 80kg in the last 5months,so I’m pretty happy about this one 
The legs and back are still weak what shows on the lift..(lift off pull ahead)
But thanks to the physical and acupuncture therapy I can go above 100kg 
Sunday workout:
🔹Power Clean+Jerk 2+2 185lb 85kg
2x2+2 205lb 93kg
2x2+2 225lb 102kg 🔹Clean pull 3x5 225lb 102kg
🔹Front Squat 1x10 155lb
1x10 185lb
2x5  225lb
1x5 245lb
3x1 275lb
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Tomorrow only boxing 🥊 no weights 
#olympicweightlifting#weightlifting#recovery#injury#boxing#wrestling#judo#powerclean#cleanandjerk#snatch#teamgolovkin#ggg#personaltrainer#personaltraining#ironaddict#eleiko#súlyemelés#ökölvívás#hungary#kaz#nyc#losangeles#miami#budapest#edzés
I have no lifted more than 80kg in the last 5months,so I’m pretty happy about this one The legs and back are still weak what shows on the lift..(lift off pull ahead) But thanks to the physical and acupuncture therapy I can go above 100kg Sunday workout: 🔹Power Clean+Jerk 2+2 185lb 85kg 2x2+2 205lb 93kg 2x2+2 225lb 102kg 🔹Clean pull 3x5 225lb 102kg 🔹Front Squat 1x10 155lb 1x10 185lb 2x5 225lb 1x5 245lb 3x1 275lb . Tomorrow only boxing 🥊 no weights #olympicweightlifting #weightlifting #recovery #injury #boxing #wrestling #judo #powerclean #cleanandjerk #snatch #teamgolovkin #ggg #personaltrainer #personaltraining #ironaddict #eleiko #súlyemelés #ökölvívás #hungary #kaz #nyc #losangeles #miami #budapest #edzés 
Oly training session 14. 
Lots and lots of clean practice. Plus squats and front squats. That last set of front squats was challenging. One set of 4 back, 2 front squats, every 90 seconds x6. 
Full video on my Facebook page, Laura's Olympic Weightlifting Journey or on YouTube, link is you know where 🙃

@southwestmichiganbarbell ---- #olympiclifting #oly #fitness #fitmom #fitnessaddict #girlswholift #girlswholiftheavy #fitfluentual #sweatpink #livesore #embracethepain #weightlifting #lovemyromaleos #powerclean #clean #squats
#frontsquats
Oly training session 14. Lots and lots of clean practice. Plus squats and front squats. That last set of front squats was challenging. One set of 4 back, 2 front squats, every 90 seconds x6. Full video on my Facebook page, Laura's Olympic Weightlifting Journey or on YouTube, link is you know where 🙃 @southwestmichiganbarbell ---- #olympiclifting  #oly  #fitness  #fitmom  #fitnessaddict  #girlswholift  #girlswholiftheavy  #fitfluentual  #sweatpink  #livesore  #embracethepain  #weightlifting  #lovemyromaleos  #powerclean  #clean  #squats  #frontsquats 
Light Clean and Jerk technique work. Power cleans feel ok. I haven’t split Jerk probably in a year, and even then with limited practice. I’m struggling to figure out a front rack grip that works for me. Here it’s almost snatch grip and difficult to move my hands from the clean grip. While the footwork is sloppy and clumsy, the dip timing is actually halfway decent....you can see I use the elasticity of the bar to my advantage as one should. Will continue to work on the front rack mobility and practice jerks with every power and full clean. #murderofcrowsbarbellclub #powerclean #olympicweightlifting #weightlifting #powerlifting #strongman #strengthcoach #strengthtraining #strengthandconditioning #brooklyn #nyc
Light Clean and Jerk technique work. Power cleans feel ok. I haven’t split Jerk probably in a year, and even then with limited practice. I’m struggling to figure out a front rack grip that works for me. Here it’s almost snatch grip and difficult to move my hands from the clean grip. While the footwork is sloppy and clumsy, the dip timing is actually halfway decent....you can see I use the elasticity of the bar to my advantage as one should. Will continue to work on the front rack mobility and practice jerks with every power and full clean. #murderofcrowsbarbellclub  #powerclean  #olympicweightlifting  #weightlifting  #powerlifting  #strongman  #strengthcoach  #strengthtraining  #strengthandconditioning  #brooklyn  #nyc 
Mr. Mettle here.  Ok not really homestead related but Mrs. Mettle was baking something fierce the past couple days.  With the recent snow fall, there was no work outside.  So to burn all these decadent calories I consumed, that meant dusting off the plates and going back to some #olylifting.  I haven't lifted heavy in awhile nor am I a super strong athlete but this is a #personalrecord for me!  The #powerclean is my favorite lift but while I had the weight up, might as well put the weight overhead!  I had to fight to keep the weight from falling behind me! 180lbs/82kg
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#PR #fitness #olympiclifting #crossfit #cleanandjerk #garagegym #weightlifting
Mr. Mettle here. Ok not really homestead related but Mrs. Mettle was baking something fierce the past couple days. With the recent snow fall, there was no work outside. So to burn all these decadent calories I consumed, that meant dusting off the plates and going back to some #olylifting . I haven't lifted heavy in awhile nor am I a super strong athlete but this is a #personalrecord  for me! The #powerclean  is my favorite lift but while I had the weight up, might as well put the weight overhead! I had to fight to keep the weight from falling behind me! 180lbs/82kg . . . . #PR  #fitness  #olympiclifting  #crossfit  #cleanandjerk  #garagegym  #weightlifting 
In today’s bloopers: when your power clean is solid but your jerk front rack positioning is struggling because your wrists, scap, delts and lats have gotten too tight....so you get a lil frustrated and throw up the weight strongman brute style to @kilolama and @srhcas’s amusement! #murderofcrowsbarbellclub #powerclean #olympicweightlifting #weightlifting #powerlifting #strongman #strengthcoach #strengthandconditioning #squatbenchdeadlift
MONDAY
32min RUNNING CLOCK
0-20min
EVERY 2min FOR 20min:
15 DOUBLE UNDERS
1 SQUAT CLEAN  @80% 1RM
20-32min
AMRAP 12
12 DEADLIFTS
12 HSPU
12 HANG POWER CLEANS 155/105
12 B.O.B.
#cfhb #cfhomebase #crossfithomebase #crossfit #homebase #canton #doubleunders #squatclean #amrap #deadlift #deadlifts #handstandpushups #hspu #hangclean #hangcleans #powerclean #powercleans #burpee #burpees #burpeeoverbar #katrinapicslayerheisler #winmondaywintheweek
~Simplemente juega. Diviértete. Disfruta el juego.~ Michael Jordan 
Objetivo claro. Vamos a por ello!!💪🏼💪🏼 Buenas noches!!! 😴😴 #estilodevida #fitness #fitmen #crossfit #reebok #reebokspain #snatch #clean #cleanandjerk #muscleups #powerclean #pesomuerto #normalycorriente #fit #kettlebell #strenght #burpees #powersnatch #workout #situps #pushups #comidasana #vidasana #fitmen
Queria darles un reto para la semana, los sacaré los domingos para que los puedan hacer los lunes, reto a @victorblk89 oficialmente :), dentro de un rato publico el tiempo que me demore, contando los descansos.

Este Wod lo hare con mi esposa @camucoach
Inspirado en ella
#powerclean #wallball #GorilaMash #BodycrossRuge #AquiNadieSeRinde
Queria darles un reto para la semana, los sacaré los domingos para que los puedan hacer los lunes, reto a @victorblk89 oficialmente :), dentro de un rato publico el tiempo que me demore, contando los descansos. Este Wod lo hare con mi esposa @camucoach Inspirado en ella #powerclean  #wallball  #GorilaMash  #BodycrossRuge  #AquiNadieSeRinde 
Switching it up.. Hang cleans with 185.. #hangclean #powerclean
⠀ Always wonderful Lamborghini Centenario sleeping with the Pagani's by @dan_am_i 👌
Leave a comment if you like this! ⤵⤵⤵
Follow @exotics.empire for daily exotics 🔥🚗
Follow @exotics.empire for daily exotics 🔥🚗
⠀ Always wonderful Lamborghini Centenario sleeping with the Pagani's by @dan_am_i 👌 Leave a comment if you like this! ⤵⤵⤵ Follow @exotics.empire for daily exotics 🔥🚗 Follow @exotics.empire for daily exotics 🔥🚗
Slinging 285 around for a new PR! 300 coming real soon!! #powerclean #speed #rogue #eleiko #nike #romaleos #17 #theprodigy #train #nodaysoff #cantcatchme
What’s your power Clean progression... 1️⃣Quarter RDL
2️⃣RDL
3️⃣Hip Pop (open to names?)
4️⃣Power Shrug 
5️⃣Power High Pull
6️⃣Power Clean
#powerclean #power #performance #athlete #sports #vertical #speed #fast #nodaysoff #fitlife #fitjourney #movement #sundayfunday #instagram #fitspo #fitstagram #fitspiration #mb #trainwithapurpose
Modified the @crossfitlinchpin  Monster Mash from 10/30. #crossfit #burpees #pullups #powerclean #squats #dips #hspu #lunges #pushpress #rahaldawgcrossfit #weightlifting
17.12.02

20회 보성 전국역도동호인대회

Snatch

1st - 100kg
2nd - 105kg (f)
3rd - 105kg

Clean & Jerk

1st - 130kg
2nd - 135kg
3rd - 141kg (f)

작년보다 준비 기간도 짧았고.. 올여름 허리 골반부상에 큰힘쓰는 운동을

많이 하지못해  걱정도 많이 했었다

혼자서 시합뛰기에 의지할곳도 없었고.. 생각나는건 '연습하던대로만 하자'

요행은 바라지도 않는다.

바람대로 됐었다

만족하지만 
약간은 개인적으로 더 욕심 부려도 됐지 않나 
싶었던 시합

시합 뒷바라지 하고 따라와준 @suran0528

시합때마다 세컨봐주는 고마운 @cf_spunk

항상 싫은척해도 막 챙겨주는 @rainstargram행님ㅋㅋ

기구가 천근만근 무거워도

그걸 잊는 버프 걸어주시는 큰따님ㅋ

시합할때 애들봐주느라 고생해주신@o0hyehyun0o @ulsan.weightlifting분들ㅎ

생각은 다 안나지만.
시합뛰신 모든분들과 관련하신분들
그리고 자리마련해주신 
보성군청 김용철 감독님 감사합니다!! 더욱 멋진 동호인선수로 거듭나도록
노력하겠습니다!! ps- 인상3차와 용상1차는 업로드 오류가 나서

못올리고 유튜브에 있어요ㅋ

제 프로필 유툽 링크타고 가면 풀영상 있습니다ㅎ  #역도#셀카#인상#클린#용상#다이어트#스쿼트#squat#deadlift#snatch#powerclean#대방스포츠#weightlifting#crossfit#bodybuilding#웨이트트레이닝#보디빌딩#운동하는남자#취미#운동#크로스핏#헬스타그램#일상#데일리#역도동호인#역도동호인대회
17.12.02 20회 보성 전국역도동호인대회 Snatch 1st - 100kg 2nd - 105kg (f) 3rd - 105kg Clean & Jerk 1st - 130kg 2nd - 135kg 3rd - 141kg (f) 작년보다 준비 기간도 짧았고.. 올여름 허리 골반부상에 큰힘쓰는 운동을 많이 하지못해 걱정도 많이 했었다 혼자서 시합뛰기에 의지할곳도 없었고.. 생각나는건 '연습하던대로만 하자' 요행은 바라지도 않는다. 바람대로 됐었다 만족하지만 약간은 개인적으로 더 욕심 부려도 됐지 않나 싶었던 시합 시합 뒷바라지 하고 따라와준 @suran0528 시합때마다 세컨봐주는 고마운 @cf_spunk 항상 싫은척해도 막 챙겨주는 @rainstargram행님ㅋㅋ 기구가 천근만근 무거워도 그걸 잊는 버프 걸어주시는 큰따님ㅋ 시합할때 애들봐주느라 고생해주신@o0hyehyun0o @ulsan.weightlifting분들ㅎ 생각은 다 안나지만. 시합뛰신 모든분들과 관련하신분들 그리고 자리마련해주신 보성군청 김용철 감독님 감사합니다!! 더욱 멋진 동호인선수로 거듭나도록 노력하겠습니다!! ps- 인상3차와 용상1차는 업로드 오류가 나서 못올리고 유튜브에 있어요ㅋ 제 프로필 유툽 링크타고 가면 풀영상 있습니다ㅎ #역도 #셀카 #인상 #클린 #용상 #다이어트 #스쿼트 #squat #deadlift #snatch #powerclean #대방스포츠 #weightlifting #crossfit #bodybuilding #웨이트트레이닝 #보디빌딩 #운동하는남자 #취미 #운동 #크로스핏 #헬스타그램 #일상 #데일리 #역도동호인 #역도동호인대회 
Навык этой тренировочной недели:
Взятия штанги на грудь
Начинаем бодро 🏋️‍♀️
#функциональноемногоборье #c4_kamchatka #powerclean #wod #kamchatka
Aquele Wod insano de domingo com o melhor @williamvieiraferreira 💪
@sparta55brasil
#powerclean #crossfitlifestyle #wod #sparta55brasil
Hit the #gym after checking out some #strongman and #highland #games #videos on #youtube . First #powerclean ,since I was 16, starting at 135. Felt great and can’t wait to put more #work into it!
All round good session today. Me being a big believer of finding wins wherever possible I managed to come away with 3 ‘PBs’ in total. Cleaned 120kg+ 3 times in one session, 100kg split clean (as shown in the last upload), 121kg clean. Clearly felt confident as I went for a 130kg clean in my way to my clean pulls but narrowly missed it. 
Sunday’s are always sound 👌🏻. #weightlifting #cleanandjerk #powerclean #pb #pr #progress #squat #squats #cleanpulls
All round good session today. Me being a big believer of finding wins wherever possible I managed to come away with 3 ‘PBs’ in total. Cleaned 120kg+ 3 times in one session, 100kg split clean (as shown in the last upload), 121kg clean. Clearly felt confident as I went for a 130kg clean in my way to my clean pulls but narrowly missed it. Sunday’s are always sound 👌🏻. #weightlifting  #cleanandjerk  #powerclean  #pb  #pr  #progress  #squat  #squats  #cleanpulls 
Crappy 95 PS+S, and a little better 90 set. #retired #kinda
Here’s a little a lime laps of my conditioning from yesterday... took this beauty off of @comptrain.co 
Due to the labrum tear in my left shoulder, I typically don’t do snatches as this seems to be a movement that irritates it. So I subbed for power cleans.

25 min AMRAP
50 Cal Row 
27 Bar Facing Burpees 
27 Power Cleans (95)
40 Cal Row 
21 Bar Facing Burpees 
21 Power Cleans (135)
30 Cal Row 
15 Bar Facing Burpees 
15 Power Clean (165)
20 Cal Row 
9 Bar Facing Burpees 
9 Power Cleans (185)
10 Cal Row 
6 Bar Facing Burpees 
Max Rep Power Cleans (215)

Score: 4/9 Power Cleans (185) 
Want to know more about CrossFit? Download my free E-book! Link is in the bio!! #crossfit #comptrain #workout #fitness #workoutmotivation #timelapse #iphone8 #msc #vsc #westmarkhamcrossfit #crossfitvaughan #markham #vaughan #905 #fun #crossfitgames #powerclean #functionaltraining #functionalfitness #instafit #fitfam #weightlifting
Here’s a little a lime laps of my conditioning from yesterday... took this beauty off of @comptrain.co Due to the labrum tear in my left shoulder, I typically don’t do snatches as this seems to be a movement that irritates it. So I subbed for power cleans. 25 min AMRAP 50 Cal Row 27 Bar Facing Burpees 27 Power Cleans (95) 40 Cal Row 21 Bar Facing Burpees 21 Power Cleans (135) 30 Cal Row 15 Bar Facing Burpees 15 Power Clean (165) 20 Cal Row 9 Bar Facing Burpees 9 Power Cleans (185) 10 Cal Row 6 Bar Facing Burpees Max Rep Power Cleans (215) Score: 4/9 Power Cleans (185) Want to know more about CrossFit? Download my free E-book! Link is in the bio!! #crossfit  #comptrain  #workout  #fitness  #workoutmotivation  #timelapse  #iphone8  #msc  #vsc  #westmarkhamcrossfit  #crossfitvaughan  #markham  #vaughan  #905  #fun  #crossfitgames  #powerclean  #functionaltraining  #functionalfitness  #instafit  #fitfam  #weightlifting 
Kicked it into high gear on Friday night and hit a nice 3kg on my power clean triple at 143kg(315lbs)! @projct_lift #projectlift #weightlifting #olympiclifting #snatch #cleanandjerk #squats #powerclean #weights #strength #powerlifting #bodybuilding #crossfit #fitness #adidas #adistar #virus #virusintl #614 #asseenincolumbus
Wod 2B des Galinettes throwdown, recherche d'un max sur un 3rm T&G clean , je valide 55kg et ma poupie @choco1309 50kg ( trop fière ^^ ) et on dit Merci Marfouf @martin.poelaert pour ce wod ahhaah !! Super première compète avec ma poupie d'amour, on à kiffer, on a prit notre cartouche et on rentre à la maison 😂😂. Merci @jbdesnoix c'était top ! A bientôt 😁  Et Merci a papi @titou9 pour le soutient durant cette journée 😘#crossfit #crossfitgirls #crossfitfriends #teampoupie #mapoupie #friend #team #love #amie #like #cartouche #clean #powerclean #touchandgo #fiere #good #mercimarfouf #teamgrandecart #like4like #follow
Wod 2B des Galinettes throwdown, recherche d'un max sur un 3rm T&G clean , je valide 55kg et ma poupie @choco1309 50kg ( trop fière ^^ ) et on dit Merci Marfouf @martin.poelaert pour ce wod ahhaah !! Super première compète avec ma poupie d'amour, on à kiffer, on a prit notre cartouche et on rentre à la maison 😂😂. Merci @jbdesnoix c'était top ! A bientôt 😁 Et Merci a papi @titou9 pour le soutient durant cette journée 😘#crossfit  #crossfitgirls  #crossfitfriends  #teampoupie  #mapoupie  #friend  #team  #love  #amie  #like  #cartouche  #clean  #powerclean  #touchandgo  #fiere  #good  #mercimarfouf  #teamgrandecart  #like4like  #follow 
Playing around with some clean-versions, cause I wanted to try out something different, and I really liked it! Think I might do some more of these in the future
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Warming up was a 10’ EMOM of 3 HSPU (kipping) 1️⃣ 10’ EMOM: 3 power cleans 2️⃣ 10’ EMOM: 3 hang cleans 3️⃣ 10’ EMOM: 3 clean and jerks
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#crossfit #cf #cleans #powerclean #hangclean #cleanandjerk #sundayfunday #sundaycleanday #mama #crossfitmom #tryingtobe #fitmommy #babysupport #postpartum
Playing around with some clean-versions, cause I wanted to try out something different, and I really liked it! Think I might do some more of these in the future • Warming up was a 10’ EMOM of 3 HSPU (kipping) 1️⃣ 10’ EMOM: 3 power cleans 2️⃣ 10’ EMOM: 3 hang cleans 3️⃣ 10’ EMOM: 3 clean and jerks • #crossfit  #cf  #cleans  #powerclean  #hangclean  #cleanandjerk  #sundayfunday  #sundaycleanday  #mama  #crossfitmom  #tryingtobe  #fitmommy  #babysupport  #postpartum 
Just got done cleaning the house then work @five pm. #clean #cleanhouse #house #work #powerclean #nice #christmas #life
Quando você consegue levantar o seu próprio peso já 😂🏋🏽‍♂️🙅🏽‍♂️
Quando você consegue levantar o seu próprio peso já 😂🏋🏽‍♂️🙅🏽‍♂️
Одноповторный максимум взятие на грудь (50 кг) попытка бороться со штангой 52 кг оказалась неудачной. Позади 2 комплекса и 3 минуты отдыха после второго. #crossfit #powerclean #взятиенагрудь #максимум #непредел #sport #sportgirl #машина
Усталость - лучший показатель того что день прошёл не зря!
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Fatigue is the best indicator that the day was not in vain!
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#trackandfield #tracknation #tracking #runnersrussia #athletics_russia #russia_athletics #ldnrgn #run #running #speed #training #motivation #athleticfitness #fitness #workout #gym #crossfit #crossfitgames #sport #powerclean #absfordays #goals
#olympicweightlifting @dennisremorca - safety first #powerclean #pushpress #thruster #darthvader
Step by step reaktywuje crossfit endurance 😈 
W @zdrofit bawiłem się mieszanką szybkich odcinków biegowych, ergometru i targaniem zelastwa 😇 
Ktoś chętny na wspólne treningi? ? 😈 
#zdrofit #zdrofitwilanow #bieznia #silownia #crossfit #endurance #row #ergometr #interwaly #bieganie #thrusters #burpees #powerclean #warsaw #warszawa #wilanow
It's been awhile ❤ Deadlift & clean complex #deadlift #powerclean #weightlifting #gym #love
When your face is still this red 30 minutes post workout 🤢🙊 Build to a heavy single back squat, built to 295 (my heaviest post powerlifting cycle,Achilles injury and since dropping almost 20 pounds 😜)
5 Rounds 
25 double unders
8 deadlifts 135/185
25 double unders
8 power cleans 135/185
25 double unders 
8 push jerks 135/185
25 double unders #brutal #crossfit #crossfit187 #liftheavyshit #momswholift #powerclean #deadlift #crossfitgirls #tomatoface #girlswhopowerlift #powerliftingwomen #strengthandconditioning #metcon @_thesefistsfly
When your face is still this red 30 minutes post workout 🤢🙊 Build to a heavy single back squat, built to 295 (my heaviest post powerlifting cycle,Achilles injury and since dropping almost 20 pounds 😜) 5 Rounds 25 double unders 8 deadlifts 135/185 25 double unders 8 power cleans 135/185 25 double unders 8 push jerks 135/185 25 double unders #brutal  #crossfit  #crossfit187  #liftheavyshit  #momswholift  #powerclean  #deadlift  #crossfitgirls  #tomatoface  #girlswhopowerlift  #powerliftingwomen  #strengthandconditioning  #metcon  @_thesefistsfly
been tough finding a work/life/gym balance, but year 2 loading 1 is now complete. #yvr #vancouver #van #vancity #yvrfit #yvrfitfam #fitfam #vnft #olympiclifting #olympicweightlifting #powerclean #powerjerk #powersnatch #overheadsquat #bigbootygirlsdoitbetter #conditioning #airdyne #bike #crossfitrenegade
When your face is still this red 30 minutes post workout 🤢🙊 Build to a heavy single back squat, built to 295 (my heaviest post powerlifting cycle,Achilles injury and since dropping almost 20 pounds 😜)
5 Rounds 
25 double unders
8 deadlifts 135/185
25 double unders
8 power cleans 135/185
25 double unders 
8 push jerks 135/185
25 double unders #brutal #crossfit #crossfit187 #liftheavyshit #momswholift #powerclean #deadlift #crossfitgirls #tomatoface #girlswhopowerlift #powerliftingwomen #strengthandconditioning #metcon @_thesefistsfly @fnx_fit
When your face is still this red 30 minutes post workout 🤢🙊 Build to a heavy single back squat, built to 295 (my heaviest post powerlifting cycle,Achilles injury and since dropping almost 20 pounds 😜) 5 Rounds 25 double unders 8 deadlifts 135/185 25 double unders 8 power cleans 135/185 25 double unders 8 push jerks 135/185 25 double unders #brutal  #crossfit  #crossfit187  #liftheavyshit  #momswholift  #powerclean  #deadlift  #crossfitgirls  #tomatoface  #girlswhopowerlift  #powerliftingwomen  #strengthandconditioning  #metcon  @_thesefistsfly @fnx_fit
🍃SC: annastokesxx 🔸
🎇==>meetgirlsnap.com<==🌳
"I hate women because they always know where things are..."
🌼======😘
#squatsporation #calorieburn #nutritionmajor #powerclean #shedded #exercisemore #crossfitbaby #musclesarecool #eatgoodfeelgood
A little neck and neck competition always makes things fun. Third meet in the books ☑️.
@strengthtosize
@trybehk
@hkweightlifting
#cleanandjerkforthewin
A little neck and neck competition always makes things fun. Third meet in the books ☑️. @strengthtosize @trybehk @hkweightlifting #cleanandjerkforthewin 
Bit of twerking to hype me up for my lift 🍑😋Getting back into #olympiclifting in my off season training. Thought I'd go for a 1RM to see where I'm at and it's nice to see i haven't lost any strength after not doing any weightlifting the last 6 months. Got a PB of 112.5kg 💪🏼 and dat booty though...😂 #weightlifting #gym #powerclean #booty🍑 #twerk #gymlife
Bit of twerking to hype me up for my lift 🍑😋Getting back into #olympiclifting  in my off season training. Thought I'd go for a 1RM to see where I'm at and it's nice to see i haven't lost any strength after not doing any weightlifting the last 6 months. Got a PB of 112.5kg 💪🏼 and dat booty though...😂 #weightlifting  #gym  #powerclean  #booty 🍑 #twerk  #gymlife 
WOD 2a was 3PC/3FS/3STOH; I hit 60 (vid) @johannesdouglas hit 80. 🏋🏻 We then went for 65 and 90 - did not happen; left feeling 💩about my performance.
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Learnings: Grip needs work (hullo what are my hands doing), Jerks (are they even jerks?) need work. If the wod prior contains heavy shoulder stuff, share it, Ellie 🤦🏻‍♀️ #barbell #barbellcomplex #lifting #oly #crossfit #superhumangames #stoh #squat #clean #powerclean @crossfit_dawn
WOD 2a was 3PC/3FS/3STOH; I hit 60 (vid) @johannesdouglas hit 80. 🏋🏻 We then went for 65 and 90 - did not happen; left feeling 💩about my performance. • Learnings: Grip needs work (hullo what are my hands doing), Jerks (are they even jerks?) need work. If the wod prior contains heavy shoulder stuff, share it, Ellie 🤦🏻‍♀️ #barbell  #barbellcomplex  #lifting  #oly  #crossfit  #superhumangames  #stoh  #squat  #clean  #powerclean  @crossfit_dawn