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E esse clean? 😛🤷🏼‍♀️👯💪🏼 #Repost @estherzanelatto (@get_repost)
・・・
PR de Clean com 2️⃣6️⃣5️⃣lbs? Temos! Minha duplis 🔝♥️🏋🏻‍♀️ supervisão técnica 📢 @edutravi e @marciolusardo  #cleansintonia #crossfit #powerclean #265lbs #rezpir #rezpircrossfit @thaisbneves
I don't usually post pictures like this but since I got hurt I've been slowly chipping away at myself. I had to change the way I train, stepping away from the old grind that had given me 20 years of injury and inflexibility. Olympic lifting now forms the core of what I do in the gym alongside circuits, the odd wod and a fuckton of mobility work. As I get older my body is less forgiving and I have to train smart, I just can't maul shit like I used to and get away with it. I actually love what I do now and I think I'm in the best condition I've ever been in. There have been setbacks and a long stint eating crap and wandering aimlessly round the gym as the old anxiety demon grabbed hold again. But I always shake it off and find my way back with a little shove from my people. As I approach my 4th decade I feel I'm in a good place and I hope to be fit, strong and active long past that. Much love to all you hard gainers out there. Keep the faith. Iron is life. #area51fitness #gymlife #coupleswholift #girlswholift #gymgeek #gymfam #ironaddict #liftheavyshit #crewe #cheshire #strengthtraining #strongpeople #fitspo #barbell #olympiclifting #fitness #justlift #cleanandjerk #powerclean #powerlifting #doyouevenlift #dedication #powerjerk #personaltrainer #determination #anxiety #fuckanxiety @cgoodall55 💖
I don't usually post pictures like this but since I got hurt I've been slowly chipping away at myself. I had to change the way I train, stepping away from the old grind that had given me 20 years of injury and inflexibility. Olympic lifting now forms the core of what I do in the gym alongside circuits, the odd wod and a fuckton of mobility work. As I get older my body is less forgiving and I have to train smart, I just can't maul shit like I used to and get away with it. I actually love what I do now and I think I'm in the best condition I've ever been in. There have been setbacks and a long stint eating crap and wandering aimlessly round the gym as the old anxiety demon grabbed hold again. But I always shake it off and find my way back with a little shove from my people. As I approach my 4th decade I feel I'm in a good place and I hope to be fit, strong and active long past that. Much love to all you hard gainers out there. Keep the faith. Iron is life. #area51fitness  #gymlife  #coupleswholift  #girlswholift  #gymgeek  #gymfam  #ironaddict  #liftheavyshit  #crewe  #cheshire  #strengthtraining  #strongpeople  #fitspo  #barbell  #olympiclifting  #fitness  #justlift  #cleanandjerk  #powerclean  #powerlifting  #doyouevenlift  #dedication  #powerjerk  #personaltrainer  #determination  #anxiety  #fuckanxiety  @cgoodall55 💖
75pd #PowerClean worked my way up to 90 today which is the max I have tried. Ignore my belly that wanted to #BeGreat too 😂
75pd #PowerClean  worked my way up to 90 today which is the max I have tried. Ignore my belly that wanted to #BeGreat  too 😂
Finished Friday STRONG🔥
➡️@emilymichele4 
Power Clean - 140lb (Top5)
➡️@ryan_ohearn 
Bench Press -275lb
➡️Matt Wojtowicz 
Bench Press-255lb *Whens the last time you’ve dedicated yourself to anything for 6 week? 🤔 if you have never done it .. maybe it’s time to consider it for your own personal growth!
➖➖➖➖➖➖➖➖➖
#ffasc #fitspo #workoutmotivation #powerclean #benchpress #cle #thisiscle #fitstagram #cleveland #gym #igaddict #igers #gymlife #igaddict
Finished Friday STRONG🔥 ➡️@emilymichele4 Power Clean - 140lb (Top5) ➡️@ryan_ohearn Bench Press -275lb ➡️Matt Wojtowicz Bench Press-255lb *Whens the last time you’ve dedicated yourself to anything for 6 week? 🤔 if you have never done it .. maybe it’s time to consider it for your own personal growth! ➖➖➖➖➖➖➖➖➖ #ffasc  #fitspo  #workoutmotivation  #powerclean  #benchpress  #cle  #thisiscle  #fitstagram  #cleveland  #gym  #igaddict  #igers  #gymlife  #igaddict 
135# power cleans…  and my wonky left leg that kicks out ever since I sprained my ankle this year 😖😑
#135 #power #clean #powerclean #crossfitgirls #crossfit #girlsthatlift #gym #box #strength #workout #pushyourself #motivation #dedication #love #happy #happyplace #home #strong #exercise #pushyourself
Another fun complex😃🦄💪🏼
5x1+1+2 power clean+power clean from hip+power jerks🏋️‍♀️
Looking forward to a great session tomorrow with my girl @tina_facius 👱🏼‍♀️👱🏼‍♀️❤️🏋️‍♀️🏋️‍♀️
#weightlifting#oly#girlswholift#olympiclifting#complex#cleanandjerk#powerclean#ponypower#friday#weekend#fun#cfh#aak#aakfam#greatenergy#grownstrong#earnednotgiven#teamstorelår#adidas#eleiko#liftalltheweights#croptop#mysquad
Another fun complex😃🦄💪🏼 5x1+1+2 power clean+power clean from hip+power jerks🏋️‍♀️ Looking forward to a great session tomorrow with my girl @tina_facius 👱🏼‍♀️👱🏼‍♀️❤️🏋️‍♀️🏋️‍♀️ #weightlifting #oly #girlswholift #olympiclifting #complex #cleanandjerk #powerclean #ponypower #friday #weekend #fun #cfh #aak #aakfam #greatenergy #grownstrong #earnednotgiven #teamstorelår #adidas #eleiko #liftalltheweights #croptop #mysquad 
Aprimorando a técnica no LPO! Carga moderada, mas buscando a execução correta com o movimento bonito! 
#faltamuitoainda #acadatreinoumaevolução #voandoalto #powerclean #lowhangsquatclean #lpo #motirõcrossfit #laranjeiras 🏋️👊💪
Could it be heavier? Like 40 pounds? 50? Yes. But sometimes, sacrificing weight to work on moving better is worth it! Check that, it’s ALWAYS worth it! #powerclean #work #hardworkpaysoff #hardwork #getbetter #lifting #lifted #lift #liftweights #explosion #fitness #move #personaltrainer #cpt #nasm #phase5 #fitnessmotivation #fitnessjourney #fullbodyworkout #season
Dia de Pr a gente não Falta ! Power Clean 🤚🏻🏋🏻 #passouos3Digitos #maisde100kg #powerclean #crossfitredentor #Lpo #powerlifting
Powercleans and front squats. 1 power clean + 3 deep front squats. Working on mobility.
Powercleans and front squats. 1 power clean + 3 deep front squats. Working on mobility.
Once in a while (but pretty often on Friday at 6:30am at @blackhousestrong ) we get a class that is all chicks.  Today was one of those days where I stopped and took a second to soak up what was actually happening.  This group of girls is up before the sun to throw some iron around. HOW FUCKING COOL IS THAT?  This was probably unheard of about 20 years ago, or very underground if anything.  Grateful to be able to teach women to love the barbell and break the traditions of the typical female workouts that most of the time don’t include weights.  Don’t worry boys I love you too i just hope you can keep up with us 😉💕💪🏼 #linktakesover #upbeforethesun #breakingtradition #weightlifting #powerclean #stronggirls #girlsrule #blackhousestrong @cassanderrr1218 @stine_dangelo @cdemiro211 @rebeccastuehler @mtaggart9 @jeny_zar @jamiebart @limitless_bigj @placesiveconsumed
Once in a while (but pretty often on Friday at 6:30am at @blackhousestrong ) we get a class that is all chicks. Today was one of those days where I stopped and took a second to soak up what was actually happening. This group of girls is up before the sun to throw some iron around. HOW FUCKING COOL IS THAT? This was probably unheard of about 20 years ago, or very underground if anything. Grateful to be able to teach women to love the barbell and break the traditions of the typical female workouts that most of the time don’t include weights. Don’t worry boys I love you too i just hope you can keep up with us 😉💕💪🏼 #linktakesover  #upbeforethesun  #breakingtradition  #weightlifting  #powerclean  #stronggirls  #girlsrule  #blackhousestrong  @cassanderrr1218 @stine_dangelo @cdemiro211 @rebeccastuehler @mtaggart9 @jeny_zar @jamiebart @limitless_bigj @placesiveconsumed
PR de Clean com 2️⃣6️⃣5️⃣lbs? Temos! Minha duplis 🔝♥️🏋🏻‍♀️ supervisão técnica 📢 @edutravi e @marciolusardo  #cleansintonia #crossfit #powerclean #265lbs #rezpir #rezpircrossfit @thaisbneves
Powerful # innerpeace # proactive #powerliftingfamily #powerclean # iPhone # podcast #bir # happy # motherslove # Destiny #inked #iphone #cleaneating #inked #iphone #cleaneating #inked
Some lightweight power cleans to get me back in the game. #barbells #powerclean #weightlifting #loveit #gymlife #backatitagain 🏋️ 💥 💪🏽
Power Clean + Squat Clean 70kg.  Power troche patologiczny ale za to squat lekko 🤷‍♀️. #crossfit#crossfitgirls#crossfitpolska#barbell#muscle#squats#clean#power#weightloss#weightlifting#polishgirl#training#crossbox#amarok#reda#rumia#pink#fit#cross#deadlifts#powerlifting#squatclean#powerclean#strong#strongwomen @crossfit @crossboxkaszuby
Video #1 
RM del día 
1 Power Clean 
3 Front Squat 
#215 lb 
Video #2 
Era power pero de la costumbre hize squat jaajja #220 lb
#Crossfit #PowerClean 
@republicaxfit 👍💪
Video #1  RM del día 1 Power Clean 3 Front Squat #215  lb Video #2  Era power pero de la costumbre hize squat jaajja #220  lb #Crossfit  #PowerClean  @republicaxfit 👍💪
Competitor training :
A/ 20' to find your max at 1 power clean + 1 squat clean touch and go : up to 102,5 (PR Power clean) #starfish #uglytechnique 
B/ 5 sprints sets of 250 m row + 5 squat cleans (50-60-70-80-85 kg)
#crossfit #crossfitinitium #62kglifter #clean #épaulé #powerclean #squatclean #competitortraining #weightlifting #barbellcomplex #chickenlegs #2pood #niketraining #caffeineandkilos #Gur
A 320 pound (145 kg) power clean with only double extension. No triple extension (no toe-up) because the part of my heel bone that broke 6 weeks ago can't yet take the torque.
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I'm very thankful I can lift seriously again though. The way these power cleans are feeling without proper use of my feet has got me thinking a 170 or 175 kg power clean is in the making.  I'll be more than grateful to have 2 operable feet again soon. Hope to use them on the ice to power a USA sled down the hill sometime soon. .
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#nofeet #kindofnofeet #nofeetclean #powerclean #bobsleigh #bobsled #rpstrength #rpstrong #exceleratesport #excelerate #usabobsled #usa #usausausa #rp #intelligenttraining #dedicatedathletes #weightlifting #brokenbone #injury #rehab #gains #lift #instasport #instagood #clean
A 320 pound (145 kg) power clean with only double extension. No triple extension (no toe-up) because the part of my heel bone that broke 6 weeks ago can't yet take the torque. . . I'm very thankful I can lift seriously again though. The way these power cleans are feeling without proper use of my feet has got me thinking a 170 or 175 kg power clean is in the making. I'll be more than grateful to have 2 operable feet again soon. Hope to use them on the ice to power a USA sled down the hill sometime soon. . . #nofeet  #kindofnofeet  #nofeetclean  #powerclean  #bobsleigh  #bobsled  #rpstrength  #rpstrong  #exceleratesport  #excelerate  #usabobsled  #usa  #usausausa  #rp  #intelligenttraining  #dedicatedathletes  #weightlifting  #brokenbone  #injury  #rehab  #gains  #lift  #instasport  #instagood  #clean 
Hahaha when you supposed to go for high reps paused front squats and decide to still add a jerk 😅

#frontsquat #jerk #cleanandjerk #powerclean #fridaynight #weekendfeeling #weekend #stongnotskinny #bulk #fitfam #dowhatyoulove #lovewhatyoudo #team #crossfit #gainz #sandwich
Although nursing a couple of injuries I’ve still been able to train and this week hitting a few pb’s. Front squat, power clean and a 3rm deadlift. Hopefully these annoying injuries disappear soon so I can get back to normal training 😊
#crossfit #frontsquat #clean #powerclean #deadlift #crossfitmight #themightmovement #fortifygear #coloursplash #picoftheday #like4like #train #meagainstme #functionaltraining #wod #wodface #masters #crossfitmasters
These moments in training are my favourite. After a heavy AM session and a long sweaty evening workout the little voice of gains whispered, “Go and PR your power clean” in my ear. I was tired and frustrated at my performance throughout the day. Then I hit a 117.5kg PR. *
The training IS working. You might just not notice it yet. Just keep grinding. Tribute to @sonnywebstergb at the end.
#crossfit #weightlifting #powerclean #pr #lifting #fitness #workout @crossfitgain
These moments in training are my favourite. After a heavy AM session and a long sweaty evening workout the little voice of gains whispered, “Go and PR your power clean” in my ear. I was tired and frustrated at my performance throughout the day. Then I hit a 117.5kg PR. * The training IS working. You might just not notice it yet. Just keep grinding. Tribute to @sonnywebstergb at the end. #crossfit  #weightlifting  #powerclean  #pr  #lifting  #fitness  #workout  @crossfitgain
72,5kg OHP from last week's deload. 
Could have moved a bit faster but still ok considering that it is 2,5kg below my old PR and in a very fatigued and not acclimated to heavy percentages state.
The goal for january/february when my next testing phase will be was to at least hit 80kg and if it goes well 82,5kg. 
Let's see what happens. 🔜 PRs.
#lookgoodperformbetter
#lazarovpersonaltraining #getstrong
72,5kg OHP from last week's deload. Could have moved a bit faster but still ok considering that it is 2,5kg below my old PR and in a very fatigued and not acclimated to heavy percentages state. The goal for january/february when my next testing phase will be was to at least hit 80kg and if it goes well 82,5kg. Let's see what happens. 🔜 PRs. #lookgoodperformbetter  #lazarovpersonaltraining  #getstrong 
Workout Of The Day: - Power Cleans:
.
• 10 Reps @ 60% = 115lbs
. Rest 2mins • 8 Reps @ 70% = 135lbs
. Rest 2 mins • 6 Reps @ 75% = 140lbs
. Rest 2mins • 4 Reps @ 80% = 150lbs
. Rest 2mins
• 2 Reps @ 85% = 165lbs .
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#crossfit #crossfittraining #fitness #fitnessmotivation #weightlossjourney #weightloss #olympiclifting #weightlifting #powerclean #reebok #nike #ebonyfitness #roguefitness #wod
Quando alla fine del #wod 3 di #fallseriesthrowdown hai visioni mistiche religiose ... si è la madonna, si sì è proprio lei !  #fallseries #crossfit #crossfitter #crossfittraining #reeboknano #reebokshoes #reebok #barbell #powerclean #wl #weightlifting #boxjumps #nonsimollauncazzo #nopainnogain #nonfamale
Built up to a heavy single for the day this morning, most weight I’ve put on my back since the shoulder injury. Slowly getting back to where I was. Followed up with hang power cleans (last one is ugly). #squats #backsquats #powerclean #whythehangsoheavy #betterthanyesterday #bambilegs
You can work the snatch and clean four days a week. As long as the intensities vary. Hip snatches require a lower intensity than a hang snatch or snatch from the floor. Olympic lifting requires a lot of repetition through out the week. If you are only snatching once a week the likeness and speed in which you improve will be very very slow. 
#eleikosport #eleiko #psp #sportsperformance #clean #jerk #powerclean #snatch #olympiclifting #weightlifting #squats #bench #deadlift #powerlifting #olympiclifting #olympicweightlifting #sports #strongishappy #strong #strength #strengthtraining#psp #pivotalsportsperformance #weigtloss #weightlossjourney
You can work the snatch and clean four days a week. As long as the intensities vary. Hip snatches require a lower intensity than a hang snatch or snatch from the floor. Olympic lifting requires a lot of repetition through out the week. If you are only snatching once a week the likeness and speed in which you improve will be very very slow. #eleikosport  #eleiko  #psp  #sportsperformance  #clean  #jerk  #powerclean  #snatch  #olympiclifting  #weightlifting  #squats  #bench  #deadlift  #powerlifting  #olympiclifting  #olympicweightlifting  #sports  #strongishappy  #strong  #strength  #strengthtraining #psp  #pivotalsportsperformance  #weigtloss  #weightlossjourney 
Well that's a PR power clean of 133/294#. Not the prettiest but about the lowest I've caught and made a power. Happy to PR off the blocks in week 1 of the cycle! @thestrengthagenda #makethecleangood #teamsaw #liftnessmonster #clean #powerclean #chicagoweightlifting #stronglikehoai #huglikejosh #anglelikecody
Awsomme # crossfit #powerclean #powerliftingfamily #posa # innerpeace # Olympiclifting #vividcolours # happy # iPhone #eatingdisorderrecovery #planetfitness
Friday’s training session. Fatbar Olympic lifts, power snatch and power clean and push press. Followed up by SSB front squats for a heavy single, about 405lbs. Then finished up with some yoke walks. #bss #bss4life #Squatoberfest #squatober #weightlifting #olympicweightlifting #powersnatch #powerclean #press #pushpress #squats #ssb #ssbfrontsquats #squattillyoudrop #powerlifting #strongman #startingstrongman #yoke #yokewalk #strength #strengthtraining #strengthandconditioning #garagegym #garagetraining #trainingsolo @mckimdaniel @blacksweatpantssociety @raygunshirts
Friday’s training session. Fatbar Olympic lifts, power snatch and power clean and push press. Followed up by SSB front squats for a heavy single, about 405lbs. Then finished up with some yoke walks. #bss  #bss4life  #Squatoberfest  #squatober  #weightlifting  #olympicweightlifting  #powersnatch  #powerclean  #press  #pushpress  #squats  #ssb  #ssbfrontsquats  #squattillyoudrop  #powerlifting  #strongman  #startingstrongman  #yoke  #yokewalk  #strength  #strengthtraining  #strengthandconditioning  #garagegym  #garagetraining  #trainingsolo  @mckimdaniel @blacksweatpantssociety @raygunshirts
Que mejor que practicar lo que más te gusta con sentido del humor!! Sólo se vive una vez y cada segundo cuenta, disfrutemoslo al máximo!! #crossfit  #music #dancing = #happy 
#viveparaserfeliz # disfrutó con lo que hago #sinfiltros
#transparente #diversion #buenrollo #Wod #clean #powerclean #harterofilia #hangpowerclean # Benchpressflor
#nike #natural
Wod- amrap 10 min
15 Hang power clean (50kg)
15 burpees over the bar 
#crossfit #klauscrossfit #klauscrossfitjacarepagua #amrap #clean #powerclean #hangpowerclean #burpee #burpees #burpeesoverthebar
Power cleans may well be a new favourite. Third attempt at these and feeling good. Work to be done! Cheers @glloydpt 💪🏼 #powerclean #clean #lifting #weightlifting #train #training #gym #gymmotivation #fitness #fitnessjourney #allthehashtags
Friday at my favorite bar🙌🏼
Med @madeleineposse 💪🏼😄 .
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5x3 power cleans
5x3 push press
EMOM 10min
5 squat cleans
Friday at my favorite bar🙌🏼 Med @madeleineposse 💪🏼😄 . . 5x3 power cleans 5x3 push press EMOM 10min 5 squat cleans
Äntligen ett PB i hang! En svaghet att jobba på. #crossfit #cfpartille #crossfitpartille #weightlifting #powerclean #allaflickorutomjag
Always good fun with kettle and barbells.
-
Light MetCon
8-5-3 reps each of
2ft front face boxjump burpees 
50lb kb bent rows
95lb bb push press
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3 rnds
8/side kb hang clean+press
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2x clean pull technique work - above knee hang clean pull, at knee hang clean pull, below knee hang clean pull, shin level hang clean pull, then 2 power cleans.
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#crossfit #crossfitlife #crossfitwod #gymlife #gymrat #furmanfitness #cleans #powerclean #hangclean #technique #kettlebell #kettlebellworkout #cleanandpress #metcon #metconshoes #metconwod #buddyworkout
Always good fun with kettle and barbells. - Light MetCon 8-5-3 reps each of 2ft front face boxjump burpees 50lb kb bent rows 95lb bb push press - 3 rnds 8/side kb hang clean+press - 2x clean pull technique work - above knee hang clean pull, at knee hang clean pull, below knee hang clean pull, shin level hang clean pull, then 2 power cleans. . . . #crossfit  #crossfitlife  #crossfitwod  #gymlife  #gymrat  #furmanfitness  #cleans  #powerclean  #hangclean  #technique  #kettlebell  #kettlebellworkout  #cleanandpress  #metcon  #metconshoes  #metconwod  #buddyworkout 
I really need to start smiling during comps, another angry face mid wod 😂 #restingbitchface #crossfitksh #mastersatwar #rainhilltrials #ironelite #crossfit #chalkwhore #rowing #powerclean #boxjumps
«Cuando la vida cambia y se pone mas dificil, tu tienes el poder de cambiar y hacerte aun mas Fuerte.» #PowerClean 220 Lbs 🏋🙏🏋 #crossfitter #crossfit #colombiacrossfit #UnbrokenBox #florenciacaqueta #fitness @unbrokenbox
One of the only workouts I did this last summer vacation @beachcitycrossfit #skaha #missingsummer #powerclean #muscleup #crossfit
When you are in hurry before the gym closes, you need to do be a crossfitter ;) #rawpowerlifting #crossfit #overheadpress #pendley #rows #row #pendleyrow #powerlifting #powerclean #metcon fitnessworld
After a week of 3 rounds of T25, More push-ups than I can count, a heavy arms workout, and the pure death that was 500 reps of pure death (see next pic), I’m ready for one hell of a rest. 😩
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#crossfit #crossfitter #barbell #wod #health #fitness #fitspo #t25 #pushups #pullups #handstandpushups #powerclean #rowing #burpees #beard #bearded #tattoo #tattooed #cosplay #cosplayer #gettingfitforcosplay
Metcon no.1️⃣ Of 2️⃣ of today's wod
🏋️‍♀️
5️⃣ rounds of:
9 Romanian deadlifts
6 hang power cleans
5 broad jumps
⏯️
1 min rest between rounds
Metcon no.1️⃣ Of 2️⃣ of today's wod 🏋️‍♀️ 5️⃣ rounds of: 9 Romanian deadlifts 6 hang power cleans 5 broad jumps ⏯️ 1 min rest between rounds
Ugh. I guess they're getting better ¯\_(ツ)_/¯ #crossfit #cleans #powerclean #weightlifting #fitness #girlswholift
Erm I know from gym life 🙌🏼🏋🏽.... At least 12 bruises I've counted🙄maybe I should of been a boy...#mmatraining #deadlifts #cleans #gymlife #cleanandpress #powerclean
Light weight 10 min #EMOM at the end of 2 hours of classes with coach @barkathletics #powerclean #squatclean #frontsquat #pushjerk #115 #girlswholift
Quem está firme no Whole 30?? Vamos lá galera!! Estamos quase lá!
Quem está firme no Whole 30?? Vamos lá galera!! Estamos quase lá!
Qualifier 3 categoria Rx2° #videomaker #fallseries2017 #burpeesboxjump #powerclean #piantedeipiedi 🔥 grazie per il supporto @a.m.fitnesssystem @danieleninja @alessio_pulino è tutta @crossfit_ichnos
#hardworkpaysoff hitting pr's this morning, hitting a hangpower clean 225lbs, push jerk pr 225lbs (above video) and setting a new power clean pr of 230lbs (damn camera phone cutout during)  #pr #weightlifting #crossfitinversion #nano7weave #gainzbox #fitfriday #gainz #roguefitness @lyftrx @crossfitinversion @reebok #powerclean #pushjerk #hangpowercleans
Working on some Power Cleans for the first time in a year. It's going to take some time to get my form back but that's just a part of the process.
#plantbuiltmuscle #veganfitness #vega_team #powerclean #gymstagram #startingover
Power clean com 100kg e depois 105kg com direito a dancinha esquisita no final! Kkkkkk
Acostumando com cargas acima de 100kg! Já já vem novo PR pode apostar!!💪🏼💪🏼💪🏼🏋🏻🏋🏻🏋🏻🏋🏻 #crossfit #fit #fitness #workout #wod #training #nopainnogain #powerclean #lpo
Power clean work to a heavy 130kg /286lbs , 135kg/297lbs then amrap 8 min at 90% 💀💀💀💀💀 19 total #crossfit #crossfitcommunity #rudoperotierno #goinggrande #builtbyrudy #olimpicweightlifting #powerclean
My version of the classic "Walking Weightlifter" clip. (100kg Power Clean + Push Press)🚶🏋💯😅 #weightlifting #powerclean #pushpress #walkitout #roadtoseinäjoki #omatpainotmukaan #seinäjoelle #tuljoygames #painonnosto #crossfit