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#powernap medias

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¡No tienes que hacer nada más! Despreocúpate y aprovecha el tiempo libre para darte un descanso. Búscanos en el Aeropuerto Internacional de la Ciudad de México.
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#izZzleep #izZzleepmx #AICM #Aeropuerto #Hotel #Cápsula #SleepingPods #Capsules #Rest #Nap #Siesta #CDMX #Airport #Comfort #ComfortZone #Naptime #Trending #Powernap #businesstrip #businesstraveller #traveltips #travel #vacations #airportfashion #airportstyle #airporthotel #airporttime #airportvibes #airportlounge #airportdelays
¡No tienes que hacer nada más! Despreocúpate y aprovecha el tiempo libre para darte un descanso. Búscanos en el Aeropuerto Internacional de la Ciudad de México. . . . . . . . #izZzleep  #izZzleepmx  #AICM  #Aeropuerto  #Hotel  #Cápsula  #SleepingPods  #Capsules  #Rest  #Nap  #Siesta  #CDMX  #Airport  #Comfort  #ComfortZone  #Naptime  #Trending  #Powernap  #businesstrip  #businesstraveller  #traveltips  #travel  #vacations  #airportfashion  #airportstyle  #airporthotel  #airporttime  #airportvibes  #airportlounge  #airportdelays 
70 min.for #spacemountain and a 40lb.child on my back.#powernap needed. #sadface.
Well thanksgiving week is here. Paid off my car yesterday, in the process of buying my own house, another listing under contract today and a closing today at 1:00 and I’m running on lots and lots of DayQuil... Adulting 💯 (ps 10 min to a closing gotta power nap in the car so I can not feel like the waking dead) thank you large scarf! .
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#push #fakeittillyoumakeit #realty #nodaysoff #makeithappen #sick #imdown #realestate #realtor #realtorlife #workethic #kickass #marketing #nap #powernap #cars #staywarm #ambition #closing #sold
Well thanksgiving week is here. Paid off my car yesterday, in the process of buying my own house, another listing under contract today and a closing today at 1:00 and I’m running on lots and lots of DayQuil... Adulting 💯 (ps 10 min to a closing gotta power nap in the car so I can not feel like the waking dead) thank you large scarf! . . . #push  #fakeittillyoumakeit  #realty  #nodaysoff  #makeithappen  #sick  #imdown  #realestate  #realtor  #realtorlife  #workethic  #kickass  #marketing  #nap  #powernap  #cars  #staywarm  #ambition  #closing  #sold 
Aww poor baby gone. Power naps be amazing when you really need them #powernap #BeautyandBrains #GrindBeast #sleepyhead
When ya get bored of fifth wheeling #Hatesasnooze #heineken #powernap #WasGrand5minLater
Throwback to hair.. And a little less ink☀️ #powernap #zzz #longhair #shamless #thickthighs #curves #curlyhair #hellawise #inked #peaceout #sunbed 🕶️💄
Power nap with Bear #kitty #ourcatbear #powernap
Took a much needed power nap. Now time to clean the apt & cook 🙃☀💚
Took a much needed power nap. Now time to clean the apt & cook 🙃☀💚
Hi! My name is Köpük and I love power naps on my human mum's lap. 😻 | #Bucharest

#catlovers #ig_cats #satinalmasahiplen #powernap #cat
#powernap #gleichzurarbeit #nachtschicht #chill #bett #gemütlich #entspannen #dieruhevordemsturm #tattoo #inked #brownie #tunnel #instagood #instagram #ciaoamoreciao WENN WIR TRÄUMEN, BETRETEN WIR EINE WELT, DIE GANZ UND GAR UNS GEHÖRT. In dem Sinne #gutenacht
Feels nice after a hard day off work to not rush about and go to the #gym I really need to slow down a little as it’s starting to catch up with me my bodies way of telling me have a rest day !! So lots of slouching about watching #movies is on the cards I don’t ever get days or nights like this !!
#relax #chill #DOMS #smile #chilling #tuesdaynight #livelaughlove #powernap #ilovesleep #selfie #brunette #memyselfandi #justme
This puppy is either 100% on or 100% off. Here is an example of his off setting. .
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#powernap #rescuedog #puppiesofinstagram #puppy #pitbullsofinstagram #pitbulllove #rescuedismyfavoritebreed #muttsofinstagram #jj_welovepets
He was like: "Hey Piano, are you sleeping?"
Piano: "I was working for 8 years 24/7. So get outta here and let me enjoy my nap." #piano #concert #classicalmusic #symphony #munich #brokenthings #hardwork #powernap #steinwayandsonspiano #fail #funatwork #stagelife
We are llazy today..together we nap#powernap #retail #deadonmydayoff#day #catchingup
#powernap at school during the lunchbreak.. 😂😴
#powernap  at school during the lunchbreak.. 😂😴
Heute wird es gemütlich 😴😴😴 Habt ihr schon einmal etwas von Powernapping gehört?
Hier kommen kurz erklärt die unterschiedlichen Arten von Mittagsschläfchen!
Mein Favorit ist die Nummer 1. Wie sieht das bei euch aus?

Das Büro-Schläfchen:
—�—�—�—�—�—�—�—�—�—
10-20 Minuten 
Das beste Nickerchen, um anschließend erholt und mit frischer Kraft an die Arbeit zu gehen.⭐️🙏🏻♥️ Das suboptimale Nickerchen:
—�—�—�—�—�—�—�—�—�—�—�—�—�-
30 Minuten
Verursacht leider einen kleinen Hangover bevor energiebringende Effekte eintreten. Die schlechte Laune ist also erst einmal vorprogrammiert – lieber nicht in der Mittagspause 😉. Das Stunden – Nickerchen:
—�—�—�—�—�—�—�—�—�—�—�—�-
60 Minuten
Die erste Tiefschlafphase erzeugt leider ebenfalls Müdigkeit nach dem Aufwachen , aber neues Wissen und gerade Gelerntes werden optimal verarbeitet und abgespeichert.

Ein voller Schlafzyklus:
—�—�—�—�—�—�—�—�—�—�-
90 Minuten
Hier ist der REM-Schlaf inklusive.
Wer Zeit für 90 Minuten Mittagsschläfchen hat, ist anschließend optimal erholt und alles frisch Gelernte ist perfekt verarbeitet!Besonders gut auch für anschließende kreative Prozesse und Aufgaben 🎨🎹📝.
#ausgeruhtundfit #powernap #worklifebalance #frischanswerk #handlhochzwei #challenge #bodyandmindcoachverena #energie #höchstleistung #deinbestesich #gutleben #erfolg #power #achtsamkeit #mindset #ruheundentspannung #veränderungbeginntbeidir #kleineschrittegroßewirkung #gesundundglücklich
Heute wird es gemütlich 😴😴😴 Habt ihr schon einmal etwas von Powernapping gehört? Hier kommen kurz erklärt die unterschiedlichen Arten von Mittagsschläfchen! Mein Favorit ist die Nummer 1. Wie sieht das bei euch aus? Das Büro-Schläfchen: —�—�—�—�—�—�—�—�—�— 10-20 Minuten Das beste Nickerchen, um anschließend erholt und mit frischer Kraft an die Arbeit zu gehen.⭐️🙏🏻♥️ Das suboptimale Nickerchen: —�—�—�—�—�—�—�—�—�—�—�—�—�- 30 Minuten Verursacht leider einen kleinen Hangover bevor energiebringende Effekte eintreten. Die schlechte Laune ist also erst einmal vorprogrammiert – lieber nicht in der Mittagspause 😉. Das Stunden – Nickerchen: —�—�—�—�—�—�—�—�—�—�—�—�- 60 Minuten Die erste Tiefschlafphase erzeugt leider ebenfalls Müdigkeit nach dem Aufwachen , aber neues Wissen und gerade Gelerntes werden optimal verarbeitet und abgespeichert. Ein voller Schlafzyklus: —�—�—�—�—�—�—�—�—�—�- 90 Minuten Hier ist der REM-Schlaf inklusive. Wer Zeit für 90 Minuten Mittagsschläfchen hat, ist anschließend optimal erholt und alles frisch Gelernte ist perfekt verarbeitet!Besonders gut auch für anschließende kreative Prozesse und Aufgaben 🎨🎹📝. #ausgeruhtundfit  #powernap  #worklifebalance  #frischanswerk  #handlhochzwei  #challenge  #bodyandmindcoachverena  #energie  #höchstleistung  #deinbestesich  #gutleben  #erfolg  #power  #achtsamkeit  #mindset  #ruheundentspannung  #veränderungbeginntbeidir  #kleineschrittegroßewirkung  #gesundundglücklich 
*goes to uni once a week for 3 hours*  #subtle #powernap
Just finished work now off for a little powernap😴 and then its off to the gym💪 with @l5recordsofficial gonna do lats back workout going heavy! And after that studio!🎶 what yall up to later?#lifeofjameson #jamesonmusicandfitness #instagram #instadaily #selfie #sunglasses #rosemary #thumbsup #finishedwork #powernap #chilling #hangingout #tuesday #preparing #gymlife💪 #artist
Good #powernap #thatoneguy again. I could start tagging in #missouriartist but people get pissy and start cackling like a bunch of #hensinahenhouse so I will just stick with #missouri #blehblehbleh #rinceandrepeat lolol
#powernap at robotics lab.. late night working!
#powernap  at robotics lab.. late night working!
You don't always need a plan. Learn to let go, trust and see what happens.. it may be wonderful #relax #hammock #blue #chilling  #enjoyinglife #bythelake  #powernap #timberland #moments  #sunny #hot  #momentslikethese #hiking #lapuebladelosinfantes #lifestyle
After his swimming lesson & meditation class he just fell asleep 😴
#swimming #swimming101 #meditation #meditationclass #meditationlife #tired #sleepy #powernap #rosycheeks #foreverbaby #busymomma #busykiddo #unicohijo #boynextdoor
Change Your Life!⠀
Be Fit, Be Healthy, Be Well -Relaxation -Wellness -Fitness recovery -Weight Management -Power Nap⠀
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INFRARED Thermo Weight Management Achievable For Everyone!⠀
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The RELAXING PROSHAPE COCOON  is also “The Ultimate Relaxation Wellness Machine”. Thermo relaxation with soothing vibration massage provides the ideal personal environment to promote profound relaxation and relief from the stress and busy-ness of the modern day grind. ⠀
PROSHAPE COCOON SLIMMING high heat sessions complement and make weight loss goals easier for everyone. When the high heat settings are used, the enjoyable Cocoon sessions make you sweat - your body absorbs the heat and your core temperature rises; while your head remains cool and you experience a profound and cleansing sweat.⠀
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Cocoon sessions at low heat can also help create the perfect relaxation experience for renewing calm, rejuvenating meditation and other “mindfulness” benefits. The Cocoon can help you feel and enjoy the vital connection between mind and body for improved mental focus and acuity. With soothing massage vibration, aromatherapy and peaceful calm, the Cocoon transforms every session into your own personal wellness renewal sanctuary.⠀
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#massage #weightloss #painrelief #hyperthermicconditioning #sauna #infrared #drysauna #infraredsauna  #infraredtherapy #cocoon #slimming #spatreatment #relaxation #wellness #powernap #detox #sweat ⠀
#weightloss #fitness #massage #yogastudios #chiropractors #enduranceathlete #postworkout #sportsrecovery  #physicaltherapy  #sauna #cryotherapy #infraredsauna #multisports⠀
Change Your Life!⠀ Be Fit, Be Healthy, Be Well -Relaxation -Wellness -Fitness recovery -Weight Management -Power Nap⠀ ⠀ INFRARED Thermo Weight Management Achievable For Everyone!⠀ ⠀ The RELAXING PROSHAPE COCOON is also “The Ultimate Relaxation Wellness Machine”. Thermo relaxation with soothing vibration massage provides the ideal personal environment to promote profound relaxation and relief from the stress and busy-ness of the modern day grind. ⠀ PROSHAPE COCOON SLIMMING high heat sessions complement and make weight loss goals easier for everyone. When the high heat settings are used, the enjoyable Cocoon sessions make you sweat - your body absorbs the heat and your core temperature rises; while your head remains cool and you experience a profound and cleansing sweat.⠀ ⠀ Cocoon sessions at low heat can also help create the perfect relaxation experience for renewing calm, rejuvenating meditation and other “mindfulness” benefits. The Cocoon can help you feel and enjoy the vital connection between mind and body for improved mental focus and acuity. With soothing massage vibration, aromatherapy and peaceful calm, the Cocoon transforms every session into your own personal wellness renewal sanctuary.⠀ ⠀ #massage  #weightloss  #painrelief  #hyperthermicconditioning  #sauna  #infrared  #drysauna  #infraredsauna  #infraredtherapy  #cocoon  #slimming  #spatreatment  #relaxation  #wellness  #powernap  #detox  #sweat  ⠀ #weightloss  #fitness  #massage  #yogastudios  #chiropractors  #enduranceathlete  #postworkout  #sportsrecovery  #physicaltherapy  #sauna  #cryotherapy  #infraredsauna  #multisports ⠀
AMY'S cant's into cans,  and her dreams into plans 💓💭
Her Plan: no naps anymore 😁
Amy don't wan't to make a Power nap 😂 🤣
#dontsleep #baby #dream #love #babygirl #instamoment #powernap #germany #textgram
No need for business class seats when you know how to get a bed out of all 3 seats complimentary to Thai Airways of course! The results of showing up 2 mins before check-in counter closes to mention you are seeking a Bed on the plane, literally! 😜 #showup #goodlife #restwell #longflight #powernap #airplane #flight #virtualceo #threeseater #makeithappen #moments #greatness #negotiate #offer #investor #alwaysask #neversaynever #knowyourworth #philippines #manila #driven #ambition #elevate #timetosleep
No need for business class seats when you know how to get a bed out of all 3 seats complimentary to Thai Airways of course! The results of showing up 2 mins before check-in counter closes to mention you are seeking a Bed on the plane, literally! 😜 #showup  #goodlife  #restwell  #longflight  #powernap  #airplane  #flight  #virtualceo  #threeseater  #makeithappen  #moments  #greatness  #negotiate  #offer  #investor  #alwaysask  #neversaynever  #knowyourworth  #philippines  #manila  #driven  #ambition  #elevate  #timetosleep 
Vous avez déjà entendu le terme de «fatigue post-prandiale » ? C’est le fait d’avoir un coup de pompe après le repas 😴. Ça arrive souvent, mais ce n’est pas « normal ».
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Quelques clés pour la limiter :
- Limiter les mélanges trop lourds pour l’organisme pendant le repas ... un exemple : viande + pâtes + fromage + sauce tomate 🍝.
- Manger lentement, idéalement en mâchant bien vos aliments. Ça permet d’arriver à satiété, sans TROP manger. Il faudrait même avoir encore un peu faim en sortant de table...
- Une boisson chaude pendant / après le repas. Pourquoi pas une petite infusion avec du gingembre ?
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Des astuces après le repas si la fatigue est là?
- Allez marcher ! Vous saviez qu’en marchant vous allez stimuler votre méridien de l’estomac et que ça vous aide à digérer ?!
- pourquoi pas une petite sieste ? 20 minutes de power nap, et hop, vous êtes reparties pour l’après-midi !
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Et vous ? Vous avez des astuces pour éviter ces coups de pompe ?
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#fatigue #fatiguepostprandiale #marcher #manger #sieste #powernap #siesta #dormir #repos #naturopathie #naturopathe #happypunctrice #cabinet #paris #paris19 #santé #bienetre #bio #mangezsain #alimentationsaine #alimentation #zen #quechua
Vous avez déjà entendu le terme de «fatigue post-prandiale » ? C’est le fait d’avoir un coup de pompe après le repas 😴. Ça arrive souvent, mais ce n’est pas « normal ». ✨ Quelques clés pour la limiter : - Limiter les mélanges trop lourds pour l’organisme pendant le repas ... un exemple : viande + pâtes + fromage + sauce tomate 🍝. - Manger lentement, idéalement en mâchant bien vos aliments. Ça permet d’arriver à satiété, sans TROP manger. Il faudrait même avoir encore un peu faim en sortant de table... - Une boisson chaude pendant / après le repas. Pourquoi pas une petite infusion avec du gingembre ? ✨ Des astuces après le repas si la fatigue est là? - Allez marcher ! Vous saviez qu’en marchant vous allez stimuler votre méridien de l’estomac et que ça vous aide à digérer ?! - pourquoi pas une petite sieste ? 20 minutes de power nap, et hop, vous êtes reparties pour l’après-midi ! ✨ Et vous ? Vous avez des astuces pour éviter ces coups de pompe ? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fatigue  #fatiguepostprandiale  #marcher  #manger  #sieste  #powernap  #siesta  #dormir  #repos  #naturopathie  #naturopathe  #happypunctrice  #cabinet  #paris  #paris19  #santé  #bienetre  #bio  #mangezsain  #alimentationsaine  #alimentation  #zen  #quechua 
🐈 Ms. Fluffy ran away for few days, now she’s back even fluffier than ever #truestory #happy #cat #fur #purr #paw #nap #powernap
Power nap. Noun ~ a short sleep taken during the working day in order to restore one's mental alertness.

Marley is an expert power napper! He looks so peaceful lying there in the sunlight, beneath the 'Space' painting my daughter, @hannahcar, created. Space above, Space Within 🙏
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#powernap #disconap #napping #sleeping #takefive #rest #restore #relax #recharge #therapydog #labrador #sleepingdog #animalinstinct #followyourinstincts #sunlight #naturallight #peace #tranquility #cushions #africanfabric #painting #artwork #space #spacewithin #findyourspacewithin
Power nap. Noun ~ a short sleep taken during the working day in order to restore one's mental alertness. Marley is an expert power napper! He looks so peaceful lying there in the sunlight, beneath the 'Space' painting my daughter, @hannahcar, created. Space above, Space Within 🙏 . . . #powernap  #disconap  #napping  #sleeping  #takefive  #rest  #restore  #relax  #recharge  #therapydog  #labrador  #sleepingdog  #animalinstinct  #followyourinstincts  #sunlight  #naturallight  #peace  #tranquility  #cushions  #africanfabric  #painting  #artwork  #space  #spacewithin  #findyourspacewithin 
Midday power nap ....Finally some down time as today a little less frenetic.....the Doc catching up on some well needed rest with surgery book in hand !! #powernap #sleepisgood #deepinthought #onthecouch #veterinaryworld #lifeofavet #wecare
#refreshedmoments @clicked before #powernap 😴
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노쥰을 찾아라
Where’s Crystal
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#PowerNap
. 노쥰을 찾아라 Where’s Crystal ❓ #PowerNap 
Today's mid morning cuddles supplied by this little princess #theniece #rebecca #purelove #powernap
#doodle#chillin #Dog sleeping#tar livet med ro#powernap #dog #Norway
Sikh's power nap time in Malcha Marg 😴😴. #Sikh #naptime #powernap #malchamarg #chanakyapuri