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#practiceandalliscoming medias

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Yoga with wall support is very good way to stretch your hamstring
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Filling up energy with  @womensbest BCAAs drink 🍓🥝#womensbest #womensbestsportswear
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#yogaeverydamnday #yogachallenge #bestrong2017 #practiceandalliscoming #igyoga #instayoga #inspiredyogis #strength #onebreathatatime #flexibility #allyoucanyoga #growwiththeflow #yogatutorials #instafit #balancing #yogaaddict #mamaandminiyoga 
#fitmama

Music from www.dl-sounds.com
Day 3️⃣ of #joganapohodu is an angel pose 👼
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A little video of how to get to the fallen angel pose or #devaduutapannaasana ☺️ Give it a try if you want to! If this is still easy for you, you can press it into a chinstand after the eka pada koudinyasana II 💪
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If you just want to take a break today, the other option is supta badha konasana - lying on your back with the legs in a diamond shape♥️
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Den 3️⃣ #joganapohodu prinasa akukolvek poziciu anjela
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Na videu ukazujem jednu z moznosti, ako sa dostat do pozicie padleho anjela☺️ Vyskusaj ak chces! Ak aj toto je stale lahke, tak sa da po eka pada koudinyasana II este vytlacit do stojky na bradem 💪
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Ale ak praveze potrebujes si dat dnes pauzu, dalsia moznost je supta badha konasana - lezanie na chrbate s nohami v tvare diamantu♥️
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Hostia tejto výzvy/ hosts of this challenge:
@vaclavkrejcik 
@zuzana_klingrova
@tomash_strnad 
@katkayoga 
@zgung 
@pragueyogagirl 
@mariandivilek 
@denidee_yogi
@tomhelbig_yoga
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❤️ ❄️
Vianočná výzva je podporovaná darčekami od našich partnerov/ supported by:
@jogadnes
@jogamarket
@reebok_cz
@weleda
@kombe
@biobachovky
@puredistrict
Day 3️⃣ of #joganapohodu  is an angel pose 👼 . A little video of how to get to the fallen angel pose or #devaduutapannaasana  ☺️ Give it a try if you want to! If this is still easy for you, you can press it into a chinstand after the eka pada koudinyasana II 💪 . If you just want to take a break today, the other option is supta badha konasana - lying on your back with the legs in a diamond shape♥️ . Den 3️⃣ #joganapohodu  prinasa akukolvek poziciu anjela . Na videu ukazujem jednu z moznosti, ako sa dostat do pozicie padleho anjela☺️ Vyskusaj ak chces! Ak aj toto je stale lahke, tak sa da po eka pada koudinyasana II este vytlacit do stojky na bradem 💪 . Ale ak praveze potrebujes si dat dnes pauzu, dalsia moznost je supta badha konasana - lezanie na chrbate s nohami v tvare diamantu♥️ . Hostia tejto výzvy/ hosts of this challenge: @vaclavkrejcik @zuzana_klingrova @tomash_strnad @katkayoga @zgung @pragueyogagirl @mariandivilek @denidee_yogi @tomhelbig_yoga . ❤️ ❄️ Vianočná výzva je podporovaná darčekami od našich partnerov/ supported by: @jogadnes @jogamarket @reebok_cz @weleda @kombe @biobachovky @puredistrict
“Never believe that a few caring people can't change the world. For, indeed, that's all who ever have. “ ~ Margaret Mead 📷: @ros99coe
with @gesticulate wearing @ellieactivewear .
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#practiceandalliscoming 
#loveellie #igyoga #makingshapes #practiceyogachangeyourworld#yogaeverydamnday #yogalife #myyogalife #yogaeverywhere #yogainspiration #yogaeveryday #yogapractice #igyogis #yogalover #practicedaily #yogagram #yogafun #yogaplay #yogaposes #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogafit #yogafun #yogaholic #splits
“Never believe that a few caring people can't change the world. For, indeed, that's all who ever have. “ ~ Margaret Mead 📷: @ros99coe with @gesticulate wearing @ellieactivewear . . . . . #practiceandalliscoming  #loveellie  #igyoga  #makingshapes  #practiceyogachangeyourworld #yogaeverydamnday  #yogalife  #myyogalife  #yogaeverywhere  #yogainspiration  #yogaeveryday  #yogapractice  #igyogis  #yogalover  #practicedaily  #yogagram  #yogafun  #yogaplay  #yogaposes  #yogaaddict  #igyogafam  #yogadaily  #yogisofinstagram  #instagramyoga  #yogafit  #yogafun  #yogaholic  #splits 
Day 3 christmas yoga challenge @jogadnes. 😉 or if you wanna be a falling angel, try to do it this way. Keep it nice and easy. .
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Den 2 vánoční jógové výzvy s @jogadnes. 😉 Nebo pokud chcete, buďte “falling angel” Vyzkoušejte, nezapomeňte, #joganapohodu

Hosts: @vaclavkrejcik @katkayoga @tomash_strnad @jogadnes @denidee_yogi @zgung @mariandivilek @pragueyogagirl @zuzana_klingrova .
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#joga #jogadnes #jóga #yogavideo #armbalance #yogalover #fallingangel #yogisofig #yogalifestyle #yogapracticedaily #strongyogi #yogaaddicted #practiceandalliscoming #yogajourney #yogajournal #yogalovers #yogateacher #zuzkaklingrova  #yogafamily #igyoga #yogafam #yogaforlife #yogaforeveryone #easyyoga #yogapose #yogatime #yogateacherlife #yogafit #yogafun
Day 3 christmas yoga challenge @jogadnes. 😉 or if you wanna be a falling angel, try to do it this way. Keep it nice and easy. . . . Den 2 vánoční jógové výzvy s @jogadnes. 😉 Nebo pokud chcete, buďte “falling angel” Vyzkoušejte, nezapomeňte, #joganapohodu  Hosts: @vaclavkrejcik @katkayoga @tomash_strnad @jogadnes @denidee_yogi @zgung @mariandivilek @pragueyogagirl @zuzana_klingrova . . . . . . #joga  #jogadnes  #jóga  #yogavideo  #armbalance  #yogalover  #fallingangel  #yogisofig  #yogalifestyle  #yogapracticedaily  #strongyogi  #yogaaddicted  #practiceandalliscoming  #yogajourney  #yogajournal  #yogalovers  #yogateacher  #zuzkaklingrova  #yogafamily  #igyoga  #yogafam  #yogaforlife  #yogaforeveryone  #easyyoga  #yogapose  #yogatime  #yogateacherlife  #yogafit  #yogafun 
🔸Ti criticheranno sempre, parleranno male di te e sarà difficile che incontri qualcuno al quale tu possa piacere così come sei! Quindi vivi, fai quello che ti dice il cuore, la vita è come un’opera di teatro, ma non ha prove iniziali: canta, balla, ridi e vivi intensamente ogni giorno della tua vita prima che l’opera finisca priva di applausi.
(Charlie Chaplin)🔸
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#hollowback 
#practiceyoga 
#inversion
🔸Ti criticheranno sempre, parleranno male di te e sarà difficile che incontri qualcuno al quale tu possa piacere così come sei! Quindi vivi, fai quello che ti dice il cuore, la vita è come un’opera di teatro, ma non ha prove iniziali: canta, balla, ridi e vivi intensamente ogni giorno della tua vita prima che l’opera finisca priva di applausi. (Charlie Chaplin)🔸 . . . #hollowback  #practiceyoga  #inversion 
Joining in for day 1️⃣ of #RaiseThatLegYogi! I love any chance to work on a one-legged wheel, as it works my quads like crazy! This is a forearm variation, and the photo with Bruce the cat blocking my shot as little as possible 🙈😹
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Hosts:
@yogi.bree
@melmof_
@motokoyoga
@shani.yoga
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Sponsors:
@shaktiactivewear
@liforme
@shani.yoga and #LoveOfBackends
@omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕
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#backbend #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #daretobeayogibare #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl #practiceandalliscoming
Joining in for day 1️⃣ of #RaiseThatLegYogi ! I love any chance to work on a one-legged wheel, as it works my quads like crazy! This is a forearm variation, and the photo with Bruce the cat blocking my shot as little as possible 🙈😹 • Hosts: @yogi.bree @melmof_ @motokoyoga @shani.yoga • Sponsors: @shaktiactivewear @liforme @shani.yoga and #LoveOfBackends  @omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕 . . . . . . #backbend  #yogapose  #yogamotivation  #strongnotskinny  #yogapractice  #selflove  #daretobeayogibare  #yogachallenge  #yogalife  #yogaaddict  #yogainspiration  #fitfam  #fitgirl  #yoga  #flexibility  #instayoga  #yogadaily  #igyoga  #yogalove  #yogaeverydamnday  #yogini  #namaste  #fitness  #bodypositive  #progress  #yogagirl  #practiceandalliscoming 
I love this variation of scorpion pose, if you have tight hip flexors or thighs it is a great way to create a little more length by using your opposite leg. Give it a go and if you have any questions please feel free to hit me up 🤙❤️
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Wearing @werkshop 🦅
I love this variation of scorpion pose, if you have tight hip flexors or thighs it is a great way to create a little more length by using your opposite leg. Give it a go and if you have any questions please feel free to hit me up 🤙❤️ . Wearing @werkshop 🦅
Your flaws are perfect for the heart that is meant to love you. 🙏
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Day 3️⃣: #pigeonpose #OpenYourHeartThisXmas :
Hosts 
@nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout :
Sponsors: 
@almondon  @calligarisny @innerbloomyoga @greencore_naturals @gypsytribegems @inspiritcollective @namastetics @visakai @yogisurprise
Your flaws are perfect for the heart that is meant to love you. 🙏 : Day 3️⃣: #pigeonpose  #OpenYourHeartThisXmas  : Hosts @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout : Sponsors: @almondon @calligarisny @innerbloomyoga @greencore_naturals @gypsytribegems @inspiritcollective @namastetics @visakai @yogisurprise
DAY 9
Flow-ting! ☁️
#upsidedowniscomingtotown
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This movement helps so much with learning where to shift the weight in the hands!
Keep the strength in the fingertips and shoulders. 
Aim to find the line where your hips are above your wrists.
Keep the gaze resting between the fingertips.
Notice how far forward your weight goes in your hands as you hop through.
And be mindful of a gentle landing.
❄️🤗
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@kinoyoga
@upsidedownmama
@omstarsofficial
@umstuff
DAY 9 Flow-ting! ☁️ #upsidedowniscomingtotown  ❄️ This movement helps so much with learning where to shift the weight in the hands! Keep the strength in the fingertips and shoulders. Aim to find the line where your hips are above your wrists. Keep the gaze resting between the fingertips. Notice how far forward your weight goes in your hands as you hop through. And be mindful of a gentle landing. ❄️🤗 _____ @kinoyoga @upsidedownmama @omstarsofficial @umstuff
#12AsanasToChristmas Day 2: The second day calls for a #lotuspose! 🌺🌸 This represents #meditation and is perfect for calming down in christmas time - finding your inner peace and love for all the beloved people in your life! ☺️💕👨‍👩‍👧‍👦🎄 Wishing you lovelies a wonderful weekend 😊💕
🤶🏻wonderful hosts:
@doroteasworld @fitwithlena13 @ina.yoga @synnergyoga @yogini_nerd
🎄generous sponsors:
@liforme @myinnerfire @szmalas @sand_cloud @yogisurprise
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#travellingsantahatgang #piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #pilates #yogalove #poparmy #yogachallenge #namaste #popflexactive #yogaeverydamnday #yogagram #yogagirl #yogainspiration #yogaeverywhere #yogadaily #yogisofinstagram #outdooryoga #yogabeginner #progressnotperfection #yogaoutside #practiceandalliscoming #padmasana
#12AsanasToChristmas  Day 2: The second day calls for a #lotuspose ! 🌺🌸 This represents #meditation  and is perfect for calming down in christmas time - finding your inner peace and love for all the beloved people in your life! ☺️💕👨‍👩‍👧‍👦🎄 Wishing you lovelies a wonderful weekend 😊💕 🤶🏻wonderful hosts: @doroteasworld @fitwithlena13 @ina.yoga @synnergyoga @yogini_nerd 🎄generous sponsors: @liforme @myinnerfire @szmalas @sand_cloud @yogisurprise _____________________________________________ #travellingsantahatgang  #piitprincess  #popster  #yoga  #igyoga  #yogini  #yogi  #fitgirl  #pilates  #yogalove  #poparmy  #yogachallenge  #namaste  #popflexactive  #yogaeverydamnday  #yogagram  #yogagirl  #yogainspiration  #yogaeverywhere  #yogadaily  #yogisofinstagram  #outdooryoga  #yogabeginner  #progressnotperfection  #yogaoutside  #practiceandalliscoming  #padmasana 
#Repost @omniyogagirl (@get_repost)
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Starts in 2 days! First pose goes up tomorrow 🎉
Are you ready to find out how many different ways there are to soar into the Holidays? We are too! Starting this Sunday and running December 17-23 we are flying high with an #EagleEveryDamnDay in as many fun and playful ways as we could think up. 🦅 
Your high flying hosts:
@omniyogagirl
@nikki_possibilities
@reganwarner
@imlisa
@yogawithzaz
🦅 
Our amazing sponsors:
@nuxactive
@sarakellydesigns 
@ocean.and.tides
🦅 
Rules to play along:
1. Repost this flyer and tag some friends to join you
2. Follow hosts and sponsors
3. Use the hashtag #EagleEveryDamnDay
4.  Make sure your profile is public so we can see your posts
5. Get creative, have fun, take flight ⬇️⬇️⬇️
Poses in order:
1. Regular eagle pose
2. Standing pose - eagle lunge or warrior 
3. Eagle fish
4. Eagle side plank or skandasana 
5. Eagle camel
6. Eagle side crow
7. Eagle inversion
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#yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenges #eaglepose #creativeyoga
#Repost  @omniyogagirl (@get_repost) ・・・ Starts in 2 days! First pose goes up tomorrow 🎉 Are you ready to find out how many different ways there are to soar into the Holidays? We are too! Starting this Sunday and running December 17-23 we are flying high with an #EagleEveryDamnDay  in as many fun and playful ways as we could think up. 🦅 Your high flying hosts: @omniyogagirl @nikki_possibilities @reganwarner @imlisa @yogawithzaz 🦅 Our amazing sponsors: @nuxactive @sarakellydesigns @ocean.and.tides 🦅 Rules to play along: 1. Repost this flyer and tag some friends to join you 2. Follow hosts and sponsors 3. Use the hashtag #EagleEveryDamnDay  4. Make sure your profile is public so we can see your posts 5. Get creative, have fun, take flight ⬇️⬇️⬇️ Poses in order: 1. Regular eagle pose 2. Standing pose - eagle lunge or warrior 3. Eagle fish 4. Eagle side plank or skandasana 5. Eagle camel 6. Eagle side crow 7. Eagle inversion . . . . #yogaaddict  #yogafitness  #strongnotskinny  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenges  #eaglepose  #creativeyoga 
There are thousands of worlds in all of us.
Gorgeous, terrible, wild, contradictory, imaginative, fascinating worlds. 
To know someone deeply is to know a universe contained in skin.”
-Victoria Erickson✨
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Day 3 of #tothelightsideofthemoon • eka pada rajakapotasana IV- first time trying this pose so I went with a simple variation 💜
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✨Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga
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✨Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care
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✨Poses:
Day 1: padmasana✔️
Day 2: visvamitrasana✔️
Day 3: eka pada rajakapotasana IV✔️
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day
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#yoga #yogini #yogaeverydamnday #yogalife #yogapractice #instadaily #yogajourney #yogadaily #yogafit #instayoga #yogisofinstagram #yogisofig #goodvibes #yogapose #yogi #lifestyle  #practiceandalliscoming #positivevibes #healthylifestyle #healthyliving #womensfitness #strongnotskinny #fitspo #yogachallenge #benddontbreak #yogapose #instagood #flexibility #split #ekapadarajakapotasanavariation
There are thousands of worlds in all of us. Gorgeous, terrible, wild, contradictory, imaginative, fascinating worlds. To know someone deeply is to know a universe contained in skin.” -Victoria Erickson✨ • Day 3 of #tothelightsideofthemoon  • eka pada rajakapotasana IV- first time trying this pose so I went with a simple variation 💜 • ✨Hosts: @dinalovesyoga @yogini_anastasia @k_evayoga • ✨Sponsors: @baya.fit @liforme @jo.ko @szmalas @esohokat @mediterranean_care • ✨Poses: Day 1: padmasana✔️ Day 2: visvamitrasana✔️ Day 3: eka pada rajakapotasana IV✔️ Day 4: pincha Day 5: urdhva dhanurasana Day 6: eka pada bakasana Day 7: free day • • • • #yoga  #yogini  #yogaeverydamnday  #yogalife  #yogapractice  #instadaily  #yogajourney  #yogadaily  #yogafit  #instayoga  #yogisofinstagram  #yogisofig  #goodvibes  #yogapose  #yogi  #lifestyle  #practiceandalliscoming  #positivevibes  #healthylifestyle  #healthyliving  #womensfitness  #strongnotskinny  #fitspo  #yogachallenge  #benddontbreak  #yogapose  #instagood  #flexibility  #split  #ekapadarajakapotasanavariation 
Day 2 #ASeasonOfFreedom in crow pose. Swipe left to see the first day that I successfully tucked my heels closer to my butt while holding it there for a few seconds. 
Now I'm able to hold this position for a longer period of time and can even transit to other asanas eg tripod headstand 🤗 #practiceandalliscoming 
Partners-in-yoga @yogicolors @yogi.qi

#yoga #yogachallenge #yogaeverydamnday
Day 2 #ASeasonOfFreedom  in crow pose. Swipe left to see the first day that I successfully tucked my heels closer to my butt while holding it there for a few seconds. Now I'm able to hold this position for a longer period of time and can even transit to other asanas eg tripod headstand 🤗 #practiceandalliscoming  Partners-in-yoga @yogicolors @yogi.qi #yoga  #yogachallenge  #yogaeverydamnday 
Posting one of my new favorite asanas for #FitnessByErinFavs ✨
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For core, I always preferred l-sit over lolasana mainly because I couldn’t hold lolasana for more than a split second. I really struggled with this pose for so long and one day something just magically clicked and I can hold lolasana! Once that happened, I promised I’d practice it everyday but that commitment has wavered although I try to get in a little lolasana practice every day. A little bit of lolasana goes a long way! To me this pose really symbolizes overcoming limiting thoughts because I thought I may never get it. It always seemed so gravity defying and like my feet were just too leaden to lift off. Still have a ways to go with this pose but I know #practiceandalliscoming ✨
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Thanks to @fitnessbyerin for this fun challenge idea. Perfect idea for a challenge! Check it out if you haven’t already. ✨
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With amazing generous sponsors:
@goultima 
@liforme 
@omstarsofficial 
@kinoyoga 
@hiittoinvert 
@blueridgehemp 
@bitsybottom 
@girl.108 
@jalaclothing 
@loveandasana 
@kft_brands ✨ ✨
 #igyogafam #yogagirl  #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #yogapractice #fitness  #yogalove  #yogaaddict  #health #yogacommunity  #healthylifestyle #yogachallenge #igyogachallenge #flexibility  #feeltheburn #armbalance #coredrills  #corestrength #teamlsit #namaslay #coreworkout #danglingearringpose #danglingearring #lolasana #armbalances
Posting one of my new favorite asanas for #FitnessByErinFavs  ✨ ✨ For core, I always preferred l-sit over lolasana mainly because I couldn’t hold lolasana for more than a split second. I really struggled with this pose for so long and one day something just magically clicked and I can hold lolasana! Once that happened, I promised I’d practice it everyday but that commitment has wavered although I try to get in a little lolasana practice every day. A little bit of lolasana goes a long way! To me this pose really symbolizes overcoming limiting thoughts because I thought I may never get it. It always seemed so gravity defying and like my feet were just too leaden to lift off. Still have a ways to go with this pose but I know #practiceandalliscoming  ✨ ✨ Thanks to @fitnessbyerin for this fun challenge idea. Perfect idea for a challenge! Check it out if you haven’t already. ✨ ✨ With amazing generous sponsors: @goultima @liforme @omstarsofficial @kinoyoga @hiittoinvert @blueridgehemp @bitsybottom @girl.108 @jalaclothing @loveandasana @kft_brands ✨ ✨ #igyogafam  #yogagirl  #fitspo  #inspo  #yogainspiration  #yogastrong  #yogajunkie  #yogapractice  #fitness  #yogalove  #yogaaddict  #health  #yogacommunity  #healthylifestyle  #yogachallenge  #igyogachallenge  #flexibility  #feeltheburn  #armbalance  #coredrills  #corestrength  #teamlsit  #namaslay  #coreworkout  #danglingearringpose  #danglingearring  #lolasana  #armbalances 
Day 3. #YogisBestFriends 
Hostesses:
@aleksic_twins
@kaitlynpatrizia
@smilewitch
Sponsors:
@arthleticwear
@onzie
@yogabodyfitness
@warriormats
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Pose list for those of you who like to plan ahead: 
Wild Thing Pose 🐶
Toe Stand 🐶
Camel Pose 🐶
Any Inversion
Tiger Pose
Splits
Puppy Pose
Dancer Pose
Compass
Down Dog (3 or 4 legs 😽)
#practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam  #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie  #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #dogsofig #instayogini #dogsofinstagram #instadog #instapet #longhairdontcare#practicenotperfection #flexibility #strength #balance #yogagram #instayoga #yoga #yogaeverydamnday #igyoga #practiceandalliscoming #yogafam #yogaanywhere #yogini #fitfam  #yogaeverywhere #polskadziewczyna #madeinpoland #dobrebopolskie  #instayogini #strongnotskinny #strongisthenewsexy #yogafamilly #screwskinny #polishgirl #dogsofig #instayogini #dogsofinstagram #instadog #instapet #longhairdontcare
Second Series practice is called Nerve Cleansing! Even though I’m only doing the first half, I feel the effects of this so-called nerve cleansing in my system. Sensitivity to the world around me. Emotional lows and highs. Strange emotions. Tingling. Energetic waves. Fear and working through fear. #bhekasana where my fingers brushed the mat 😱😱😱And gratitude for a body that is allowing me these experiences and sensations! 🙏🏻🙏🏻🙏🏻
Second Series practice is called Nerve Cleansing! Even though I’m only doing the first half, I feel the effects of this so-called nerve cleansing in my system. Sensitivity to the world around me. Emotional lows and highs. Strange emotions. Tingling. Energetic waves. Fear and working through fear. #bhekasana  where my fingers brushed the mat 😱😱😱And gratitude for a body that is allowing me these experiences and sensations! 🙏🏻🙏🏻🙏🏻
Wearing @aloyoga activewear, fitness Icon, Adoring Wife, and Mom,  @summerperez  blends insightful commentary with stunning yoga imagery that will inspire and uplift. 🙏🏆
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🙏repost #summerperez via @PhotoAroundApp 
An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you. | Goi Nasu 🦋 did you hear?? @aloyoga is having their biggest sale ever! 25% off everything with code SELFLOVE .. need help choosing? Check out the link in my bio for some of my fav pieces you've seen me regularly wear in my posts 😘 #aloyoga #beagoddess
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. #namaste#yogachallenge#yogajourney#yogafitness#yogaaddict#myyogalife#instayoga#yogainspiration#yogagram#yogastrong#yogalife#yogalove#yogaeverydamnday#yogaeveryday#yogi#igyoga#yogapose#yogisofinstagram#instayoga#igyogacomunity#igyogafamily#igyogafam#yogaplay#practiceandalliscoming #backbend #flexibility
Wearing @aloyoga activewear, fitness Icon, Adoring Wife, and Mom, @summerperez blends insightful commentary with stunning yoga imagery that will inspire and uplift. 🙏🏆 - - 🙏repost #summerperez  via @PhotoAroundApp An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you. | Goi Nasu 🦋 did you hear?? @aloyoga is having their biggest sale ever! 25% off everything with code SELFLOVE .. need help choosing? Check out the link in my bio for some of my fav pieces you've seen me regularly wear in my posts 😘 #aloyoga  #beagoddess  - - . #namaste #yogachallenge #yogajourney #yogafitness #yogaaddict #myyogalife #instayoga #yogainspiration #yogagram #yogastrong #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogi #igyoga #yogapose #yogisofinstagram #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscoming  #backbend  #flexibility 
It's getting close...
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 To CHRISTMAS😁😂🤣 #scorpionpincha #pinchamayurasana #practiceandalliscoming #loveyourself #loveyourbody
We are very excited to announce that @yogablissbr will be hosting The Yoga Noir Project events beginning in January! We are so thankful for this opportunity and look forward to serving the Baton Rouge community. Stay tuned for upcoming event dates, and how to get your free yoga pass, good for any regularly scheduled class with Yoga Bliss! 🧘🏾‍♀️ #yogaforall #yogablissbr #namaste #yoganoir #practiceandalliscoming #benddontbreak #yogaforbeginners #yogaprogress #batonrougeyoga #yogaonandoffthemat
We are very excited to announce that @yogablissbr will be hosting The Yoga Noir Project events beginning in January! We are so thankful for this opportunity and look forward to serving the Baton Rouge community. Stay tuned for upcoming event dates, and how to get your free yoga pass, good for any regularly scheduled class with Yoga Bliss! 🧘🏾‍♀️ #yogaforall  #yogablissbr  #namaste  #yoganoir  #practiceandalliscoming  #benddontbreak  #yogaforbeginners  #yogaprogress  #batonrougeyoga  #yogaonandoffthemat 
I mistryně světa @zuzanakocumova ve Sparťan Race cvičí hot yogu u nás ve studiu ❤️🔥💪🏻yogatime #yogagirl #nicetime #hotyogaliberec #bikramyoga #czechgirl #smile #yogagivesbackchallenge #practiceandalliscoming
❄️ “Là fuori, oltre a ciò che è giusto e a ciò che è sbagliato, esiste un campo immenso. Ci incontreremo lì.” Rumi ❄️
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#practiceyoga 
#inversion 
#yogisoul
❄️ “Là fuori, oltre a ciò che è giusto e a ciò che è sbagliato, esiste un campo immenso. Ci incontreremo lì.” Rumi ❄️ . . . #practiceyoga  #inversion  #yogisoul 
The soul that sees beauty may sometimes walk alone
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-Johann Wolfgang von Goethe
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#maythestarsalign #maymyheartopen  #darkness  #dallassoul #yogaforthesoul #yoga #yogi #yogaaddict #yogachallenge #dallasyogi #dallasyoga #practiceyoga #yogaeverydamnday  #ashtanga #balance 🌱#practiceandalliscoming
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Hare Krishna Hare Krishna 
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare
Hubby doing yogi thing @dirtydavec 👏🏻👏🏻
Hubby doing yogi thing @dirtydavec 👏🏻👏🏻
There is still space!
Tomorrow join me by laying the 
ground work to curate the life you love!
✨
Get clear on what you want ✨
Join me at the beautiful Yoga Bliss, for two hours of focused creation. ✨
Learn from my Manifestation Tool Kit, I will give you real actions you can implement into your life, to shift your consciousness and turn you into a magnet for your desires! ✨
Sign up link in bio! 
See you tomorrow 🤩
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#upstateNY #andnorth #518 #capitaldistrict #exploresaratoga #saratogasprings #maltaNY #ballstonlake #cliftonparkNY #schenectady #adk #bhaktiyoga #sangha #yogaeverydamnday #soulshine #heartwork #svadyaya #yogamom #yogawithkids #liveyourtruth #practiceandalliscoming
There is still space! Tomorrow join me by laying the ground work to curate the life you love! ✨ Get clear on what you want ✨ Join me at the beautiful Yoga Bliss, for two hours of focused creation. ✨ Learn from my Manifestation Tool Kit, I will give you real actions you can implement into your life, to shift your consciousness and turn you into a magnet for your desires! ✨ Sign up link in bio! See you tomorrow 🤩 . . . . #upstateNY  #andnorth  #518  #capitaldistrict  #exploresaratoga  #saratogasprings  #maltaNY  #ballstonlake  #cliftonparkNY  #schenectady  #adk  #bhaktiyoga  #sangha  #yogaeverydamnday  #soulshine  #heartwork  #svadyaya  #yogamom  #yogawithkids  #liveyourtruth  #practiceandalliscoming 
Final day in India and it’s happy and sad and bittersweet. 
Then I saw this post at @girlboss and reminded myself how unbelievably lucky I am to be coming home to a job that is my passion. Two years from my first teacher training and I’m now working each day in this incredible space. Grateful 🌻
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#yoga #yogaeverydamnday #selflove #yogagirlchallenge #abhayayoga #fearlessness #yogi #yogini #yogaindublin #yogagirl #strongwomen #asanas #yogastudio #yogadaily #yogainspiration #yogaeverywhere #yogapractice #selfpractice #practiceandalliscoming #selfcare #bodypositivity #bodyconfidence
Final day in India and it’s happy and sad and bittersweet. Then I saw this post at @girlboss and reminded myself how unbelievably lucky I am to be coming home to a job that is my passion. Two years from my first teacher training and I’m now working each day in this incredible space. Grateful 🌻 . . . #yoga  #yogaeverydamnday  #selflove  #yogagirlchallenge  #abhayayoga  #fearlessness  #yogi  #yogini  #yogaindublin  #yogagirl  #strongwomen  #asanas  #yogastudio  #yogadaily  #yogainspiration  #yogaeverywhere  #yogapractice  #selfpractice  #practiceandalliscoming  #selfcare  #bodypositivity  #bodyconfidence 
@alexishdezofficial
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🔴  You are not your limits.
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#yogaphotography #results #instayoga #yogapose #photooftheday #focus #passion #dedication #noexcuses #yogainspiration #yogalife #nevergiveup #dontgiveup #yogachallenge #strength #yogalove #yogisofinstagram #progress #mensfitness #yogaeverydamnday #asana #practiceandalliscoming #bodyweight #balance #stretching #yogaeveryday #weekend #movement #yoga #flexibility
@alexishdezofficial ___________________________________________________ 🔴  You are not your limits. ___________________________________________________ #yogaphotography  #results  #instayoga  #yogapose  #photooftheday  #focus  #passion  #dedication  #noexcuses  #yogainspiration  #yogalife  #nevergiveup  #dontgiveup  #yogachallenge  #strength  #yogalove  #yogisofinstagram  #progress  #mensfitness  #yogaeverydamnday  #asana  #practiceandalliscoming  #bodyweight  #balance  #stretching  #yogaeveryday  #weekend  #movement  #yoga  #flexibility 
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🦌Today is DAY FOUR of #YogiReindeerGames — Vixen — Wide Legged Boat Pose! 🦌
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Rules to play are simple:
🦌Repost flyer
🦌Follow and tag both hosts and both sponsors in your daily posts
🦌Set your profile to public
🦌Have some fun with us!
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🔴Hosts:
@calamityjill21 
@erickuhhls .
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🔴Sponsors:
@moonchildyogawear 
@liforme
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. . . . 🦌Today is DAY FOUR of #YogiReindeerGames  — Vixen — Wide Legged Boat Pose! 🦌 . . Rules to play are simple: 🦌Repost flyer 🦌Follow and tag both hosts and both sponsors in your daily posts 🦌Set your profile to public 🦌Have some fun with us! . . 🔴Hosts: @calamityjill21 @erickuhhls . . 🔴Sponsors: @moonchildyogawear @liforme . .
I have done no yoga all week as I have been feeling rotten. But I just watched @beliznamliyoga 's story and saw her awesome attempt at #eightanglepose and thought I had to give it a go! So thanks dear! Never tried this pose before as I thought it'd be too difficult. It's by no means perfect but a happy first attempt!
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#fitnessjourney #loveyourbody #justdoit #healthyliving #yoga #wellbeing #yogaeverydamnday #yogalove #yogapractice #letsstartyoga #abasanas #dailyyogafixinspo #bbg #aloyoga #practiceandalliscoming #yogadaily #igyoga #strong #yorkshireyoga
I have done no yoga all week as I have been feeling rotten. But I just watched @beliznamliyoga 's story and saw her awesome attempt at #eightanglepose  and thought I had to give it a go! So thanks dear! Never tried this pose before as I thought it'd be too difficult. It's by no means perfect but a happy first attempt! • • • #fitnessjourney  #loveyourbody  #justdoit  #healthyliving  #yoga  #wellbeing  #yogaeverydamnday  #yogalove  #yogapractice  #letsstartyoga  #abasanas  #dailyyogafixinspo  #bbg  #aloyoga  #practiceandalliscoming  #yogadaily  #igyoga  #strong  #yorkshireyoga 
Day 2 🦋of #JollySplits 
and I see you all 😍 -
I have to say that I’m so inspired by everyone lately🙏🏼I see so many of you starting to practice yoga and taking care of yourselves, it’s truly heartwarming and beautiful to watch...
Growth is important,
you are important! -
So thank YOU! 💙
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Hosts:
@eatflowlive 
@yogileonie
@ninas_yoga
@audreymichelle.fit
@sakshiguptayoga

Sponsors:
@dulariyoga
@gems_of_a_gypsy
@malaprayer
@sipwellness
@kore.body
@sleehcom
@liforme
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#yoga #yogi #yogagram #instagood #yogalife #yogalove #yogainspiration #ninasyoga #practiceandalliscoming #yogagirl #igyoga #yogacommunity #yogapractice #yogaaddict #yogapose #yogaforlife #positivevibes #instayoga #namaste #asana
Day 2 🦋of #JollySplits  and I see you all 😍 - I have to say that I’m so inspired by everyone lately🙏🏼I see so many of you starting to practice yoga and taking care of yourselves, it’s truly heartwarming and beautiful to watch... Growth is important, you are important! - So thank YOU! 💙 . . . . . . . . . Hosts: @eatflowlive @yogileonie @ninas_yoga @audreymichelle.fit @sakshiguptayoga Sponsors: @dulariyoga @gems_of_a_gypsy @malaprayer @sipwellness @kore.body @sleehcom @liforme . . . . . . #yoga  #yogi  #yogagram  #instagood  #yogalife  #yogalove  #yogainspiration  #ninasyoga  #practiceandalliscoming  #yogagirl  #igyoga  #yogacommunity  #yogapractice  #yogaaddict  #yogapose  #yogaforlife  #positivevibes  #instayoga  #namaste  #asana 
day 11 of #upsidedowniscomingtotown is tripod - still working on getting my hips centered/squared and my legs straight 💖🧜‍♀️🌈🦂✨💜
🤶 hosts: @upsidedownmama @kinoyoga 🎁 sponsors: @omstarsofficial @umstuff 
#yogachallenge #omstars #upsidedown #inversions #balance #strength #practiceandalliscoming #yoga #yogaeverydamnday #yogapractice #tripod #headstand #homepractice
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”
–Amit Ray. 💫

Almost time! ✨❤💛💚💙💜✨
So excited! 😉
Reset and balance your chakras via movement with me at 10:30a at @terratoolsandtreasures ! 
Love and light! 💕✨🙏 #yogaclass #yoga #yogaeveryday #mindset #universe #compassion #love #support #yogamama with #yogababies #igyoga #yogaoffthemat #yogalove #goodvibes #flow #balance #peace #flourish #meditation #surrender #hiramga #dallasga #pauldingcounty #practiceandalliscoming #rockshop #crystals #beherenow #thismomentistheonlymoment #loveandlight #namaste 🙏
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” –Amit Ray. 💫 Almost time! ✨❤💛💚💙💜✨ So excited! 😉 Reset and balance your chakras via movement with me at 10:30a at @terratoolsandtreasures ! Love and light! 💕✨🙏 #yogaclass  #yoga  #yogaeveryday  #mindset  #universe  #compassion  #love  #support  #yogamama  with #yogababies  #igyoga  #yogaoffthemat  #yogalove  #goodvibes  #flow  #balance  #peace  #flourish  #meditation  #surrender  #hiramga  #dallasga  #pauldingcounty  #practiceandalliscoming  #rockshop  #crystals  #beherenow  #thismomentistheonlymoment  #loveandlight  #namaste  🙏
With all my 🖤.
With all my 🖤.
“That night when you kissed me, I left a poem in your mouth, and you can hear some of the lines every time you breathe out.” - Andrea Gibson
“That night when you kissed me, I left a poem in your mouth, and you can hear some of the lines every time you breathe out.” - Andrea Gibson
Feels nice to be out of London and into the lush green forests of Ireland 🇮🇪 🌳 (Yes it is still winter here ⛄️😂)
Feels nice to be out of London and into the lush green forests of Ireland 🇮🇪 🌳 (Yes it is still winter here ⛄️😂)
Splits has always been one of those "goal poses" for me, and always seemed to be one that would be impossible, but that won't stop me from trying! #JollySplits Day 1 🐒 
Amazing hosts
@eatflowlive
@yogileonie
@ninas_yoga
@audreymichelle.fit 
@sakshiguptayoga

Lovely sponsors 
@dulariyoga
@gems_of_a_gypsy
@malaprayer
@sipwellness
@kore.body
@sleehcom
@liforme
Splits has always been one of those "goal poses" for me, and always seemed to be one that would be impossible, but that won't stop me from trying! #JollySplits  Day 1 🐒 Amazing hosts @eatflowlive @yogileonie @ninas_yoga @audreymichelle.fit @sakshiguptayoga Lovely sponsors @dulariyoga @gems_of_a_gypsy @malaprayer @sipwellness @kore.body @sleehcom @liforme
Can’t wait for January 1, perfect way to enter New Year 🎊🎈🎉🧘‍♀️
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#Repost @omniyogagirl (@get_repost)
・・・
#AshtangaMondays starting 1st of January!!!
❤️
We are so excited to announce a different kind of challenge and a new playground for both new and experienced ashtangis - #AshtangaMondays 🎉 Every Monday throughout 2018 we will share our love for the ashtanga practice, and explore and deepen our practices even further - hopefully with many of you! ❤️
Each month we will announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you - winners will be announced monthly.
⬇️⬇️⬇️
January schedule (choose a pose or make a vid):
1 January - Surya Namaskara A and B
8 January - Padangusthasana and Padahastasana
15 January - Utthita trikonasana and utthita parivrtta trikonasana
22 January - Utthita parsvakonasana and utthita parivrtta parsvakonasana
29 January - TreatDay! Choose your favorite forward fold
❤️
Each Monday Lotta will show you videos of each pose as well as transitions, Laura will show you how practice can be modified in a good way, Siri will show and explain the vinyasas and counts. And there will of course be some special treats and surprises along the way. ❤️
How to participate:
* Repost the monthly schedule (for January this one)
* Follow the hosts and sponsors
* Tag and invite some friends
* Post a pic or vid each Monday at #AshtangaMondays the month you have signed up for
🕉
Hosted by
@sirisyoga (Siri)
@omniyogagirl (Laura)
@lottasebzdayoga (Lotta)
🕉
Gracious sponsors
@runandrelax
@theasanasyoga
@mylittlemantra
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#ashtanga #ashtangayoga #ashtangalove #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #yogalove #iloveyoga #yogaforeveryone #beginneryoga #yogamakesyoustrong #yogafun #yogafitness #yogaeverydamnday #ashtangi #ashtangayogi #ashtangavinyasa
Can’t wait for January 1, perfect way to enter New Year 🎊🎈🎉🧘‍♀️ . . . #Repost  @omniyogagirl (@get_repost) ・・・ #AshtangaMondays  starting 1st of January!!! ❤️ We are so excited to announce a different kind of challenge and a new playground for both new and experienced ashtangis - #AshtangaMondays  🎉 Every Monday throughout 2018 we will share our love for the ashtanga practice, and explore and deepen our practices even further - hopefully with many of you! ❤️ Each month we will announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you - winners will be announced monthly. ⬇️⬇️⬇️ January schedule (choose a pose or make a vid): 1 January - Surya Namaskara A and B 8 January - Padangusthasana and Padahastasana 15 January - Utthita trikonasana and utthita parivrtta trikonasana 22 January - Utthita parsvakonasana and utthita parivrtta parsvakonasana 29 January - TreatDay! Choose your favorite forward fold ❤️ Each Monday Lotta will show you videos of each pose as well as transitions, Laura will show you how practice can be modified in a good way, Siri will show and explain the vinyasas and counts. And there will of course be some special treats and surprises along the way. ❤️ How to participate: * Repost the monthly schedule (for January this one) * Follow the hosts and sponsors * Tag and invite some friends * Post a pic or vid each Monday at #AshtangaMondays  the month you have signed up for 🕉 Hosted by @sirisyoga (Siri) @omniyogagirl (Laura) @lottasebzdayoga (Lotta) 🕉 Gracious sponsors @runandrelax @theasanasyoga @mylittlemantra . . #ashtanga  #ashtangayoga  #ashtangalove  #yogapractice  #yogachallenge  #igyogachallenge  #yogalife  #practiceandalliscoming  #yoga  #yogajourney  #yogacommunity  #igyogacommunity  #yogalove  #iloveyoga  #yogaforeveryone  #beginneryoga  #yogamakesyoustrong  #yogafun  #yogafitness  #yogaeverydamnday  #ashtangi  #ashtangayogi  #ashtangavinyasa 
The trick is not to get rid of the butterflies in your stomach, it’s to make them fly in formation.
🦋 
Check out the incredible work of NYC artist @paul.villinski.studio who has the “flying in formation” part down. 
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#mayamoves #yoganyc #nycyoga #yogamom #yogainspiration #yogabliss #yoga #asana #fitness #yogainspo #yogaeverywhere #yogisofinstagram #yogaphotography #yogafun #selfpractice #hallwayyoga #hallwayseries #blackandwhitephoto #silhouette #butterfly #imabutterfly #paulvillinski #sidebend #fitfam  #yogaeverydamnday #igyogafam #mirrorimage #practiceandalliscoming #igyogafamily #yogajunkie
The trick is not to get rid of the butterflies in your stomach, it’s to make them fly in formation. 🦋 Check out the incredible work of NYC artist @paul.villinski.studio who has the “flying in formation” part down. ____________________________________________________________ #mayamoves  #yoganyc  #nycyoga  #yogamom  #yogainspiration  #yogabliss  #yoga  #asana  #fitness  #yogainspo  #yogaeverywhere  #yogisofinstagram  #yogaphotography  #yogafun  #selfpractice  #hallwayyoga  #hallwayseries  #blackandwhitephoto  #silhouette  #butterfly  #imabutterfly  #paulvillinski  #sidebend  #fitfam  #yogaeverydamnday  #igyogafam  #mirrorimage  #practiceandalliscoming  #igyogafamily  #yogajunkie 
So cute
So cute
Wow!! A Month of Monday posts dedicated to Ashtanga!! I love this and will enjoy the weekly posts!  Would anyone care to join for the Mondays in January- @ladyash.c @ashtangi_ali @lisayogafrance ?

#Repost @omniyogagirl (@get_repost)
・・・
#AshtangaMondays starting 1st of January!!!
❤️
We are so excited to announce a different kind of challenge and a new playground for both new and experienced ashtangis - #AshtangaMondays 🎉 Every Monday throughout 2018 we will share our love for the ashtanga practice, and explore and deepen our practices even further - hopefully with many of you! ❤️
Each month we will announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you - winners will be announced monthly.
⬇️⬇️⬇️
January schedule (choose a pose or make a vid):
1 January - Surya Namaskara A and B
8 January - Padangusthasana and Padahastasana
15 January - Utthita trikonasana and utthita parivrtta trikonasana
22 January - Utthita parsvakonasana and utthita parivrtta parsvakonasana
29 January - TreatDay! Choose your favorite forward fold
❤️
Each Monday Lotta will show you videos of each pose as well as transitions, Laura will show you how practice can be modified in a good way, Siri will show and explain the vinyasas and counts. And there will of course be some special treats and surprises along the way. ❤️
How to participate:
* Repost the monthly schedule (for January this one)
* Follow the hosts and sponsors
* Tag and invite some friends
* Post a pic or vid each Monday at #AshtangaMondays the month you have signed up for
🕉
Hosted by
@sirisyoga (Siri)
@omniyogagirl (Laura)
@lottasebzdayoga (Lotta)
🕉
Gracious sponsors
@runandrelax
@theasanasyoga
@mylittlemantra
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#ashtanga #ashtangayoga #ashtangalove #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #yogalove #iloveyoga #yogaforeveryone #beginneryoga #yogamakesyoustrong #yogafun #yogafitness #yogaeverydamnday #ashtangi #ashtangayogi #ashtangavinyasa
Wow!! A Month of Monday posts dedicated to Ashtanga!! I love this and will enjoy the weekly posts! Would anyone care to join for the Mondays in January- @ladyash.c @ashtangi_ali @lisayogafrance ? #Repost  @omniyogagirl (@get_repost) ・・・ #AshtangaMondays  starting 1st of January!!! ❤️ We are so excited to announce a different kind of challenge and a new playground for both new and experienced ashtangis - #AshtangaMondays  🎉 Every Monday throughout 2018 we will share our love for the ashtanga practice, and explore and deepen our practices even further - hopefully with many of you! ❤️ Each month we will announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you - winners will be announced monthly. ⬇️⬇️⬇️ January schedule (choose a pose or make a vid): 1 January - Surya Namaskara A and B 8 January - Padangusthasana and Padahastasana 15 January - Utthita trikonasana and utthita parivrtta trikonasana 22 January - Utthita parsvakonasana and utthita parivrtta parsvakonasana 29 January - TreatDay! Choose your favorite forward fold ❤️ Each Monday Lotta will show you videos of each pose as well as transitions, Laura will show you how practice can be modified in a good way, Siri will show and explain the vinyasas and counts. And there will of course be some special treats and surprises along the way. ❤️ How to participate: * Repost the monthly schedule (for January this one) * Follow the hosts and sponsors * Tag and invite some friends * Post a pic or vid each Monday at #AshtangaMondays  the month you have signed up for 🕉 Hosted by @sirisyoga (Siri) @omniyogagirl (Laura) @lottasebzdayoga (Lotta) 🕉 Gracious sponsors @runandrelax @theasanasyoga @mylittlemantra . . #ashtanga  #ashtangayoga  #ashtangalove  #yogapractice  #yogachallenge  #igyogachallenge  #yogalife  #practiceandalliscoming  #yoga  #yogajourney  #yogacommunity  #igyogacommunity  #yogalove  #iloveyoga  #yogaforeveryone  #beginneryoga  #yogamakesyoustrong  #yogafun  #yogafitness  #yogaeverydamnday  #ashtangi  #ashtangayogi  #ashtangavinyasa 
My summer was like👆
in...............[waitforit]...........SANE! 🤡👽
My summer was like👆 in...............[waitforit]...........SANE! 🤡👽
Day 16 #fortheloveofyoga 
With @cyogalab 
#TittibhasanaC 
One of the weird asanas... some people still ask me: “why do you do that?! “
Well, because makes my body and mind work harder. It is yoga, not only any “body twist”, right??😉
It puts mind, breath and body as one. Yoga, means union.
Just in case someone forgets! ☺️🖤🖤🖤🖤
🖤🖤🖤🙏🙏Carmen 🙌🙌🙌🖤🖤🖤🖤
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#yogastrong
 #yogagirls#yogajunkie #yogalover #yogalove #yogafitness #yogafit #yogafitlife #yogainspiration #myyogajourney #myyogalife #yogaafter40 #ashtangayogalove #ashtanga #ashtangabrasil #ashtangameuamor #ashtangavinyasa #yogateacher #practiceandalliscoming #yogacommunity #igyoga #yogagram #yogahealing #yogacura
Day 16 #fortheloveofyoga  With @cyogalab #TittibhasanaC  One of the weird asanas... some people still ask me: “why do you do that?! “ Well, because makes my body and mind work harder. It is yoga, not only any “body twist”, right??😉 It puts mind, breath and body as one. Yoga, means union. Just in case someone forgets! ☺️🖤🖤🖤🖤 🖤🖤🖤🙏🙏Carmen 🙌🙌🙌🖤🖤🖤🖤 . . . . . . . . . . . . . . #yogastrong 
 #yogagirls #yogajunkie  #yogalover  #yogalove  #yogafitness  #yogafit  #yogafitlife  #yogainspiration  #myyogajourney  #myyogalife  #yogaafter40  #ashtangayogalove  #ashtanga  #ashtangabrasil  #ashtangameuamor  #ashtangavinyasa  #yogateacher  #practiceandalliscoming  #yogacommunity  #igyoga  #yogagram  #yogahealing  #yogacura 
カラスのポーズ。この四苦八苦なポーズも、ようやく楽しくなってきました。飛んでるでしょう?😁 Day 16 of #24DoorsToXmas Crow Pose. Finally this turned to be fun!!
Hosted by
@inabatziakas
@kerstin.yoga_
@_maryoga
@yoga_zauber
And as a special guest 🎆 @kickassyoga
Sponsors are
@heartbeads.handmade
@hippielovegermany
@klunkerkoeln
@niyama_sports
@primavera_life
@sashka_co
@sticklembke 
#crowpose #カラスのポーズ #practiceandalliscoming #yogachangeyourworld #everydamndayyoga #yoga365 #yogafun #yogapose #yogalife #yogadaily #yogajourney #yogabody #毎日ヨガ #ヨガライフ #ヨガを楽しむ #ヨガポーズ
カラスのポーズ。この四苦八苦なポーズも、ようやく楽しくなってきました。飛んでるでしょう?😁 Day 16 of #24DoorsToXmas  Crow Pose. Finally this turned to be fun!! Hosted by @inabatziakas @kerstin.yoga_ @_maryoga @yoga_zauber And as a special guest 🎆 @kickassyoga Sponsors are @heartbeads.handmade @hippielovegermany @klunkerkoeln @niyama_sports @primavera_life @sashka_co @sticklembke #crowpose  #カラスのポーズ  #practiceandalliscoming  #yogachangeyourworld  #everydamndayyoga  #yoga365  #yogafun  #yogapose  #yogalife  #yogadaily  #yogajourney  #yogabody  #毎日ヨガ  #ヨガライフ  #ヨガを楽しむ  #ヨガポーズ 
Day 2 of #JOLLYSPLITS is 
#suptapadangusthasana ❤ my legs are on 🔥by the way so it was hard to smile 😂...
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Lovely Hosts:

@sakshiguptayoga
@yogileoni
@eatflowlive 
@ninas_yoga
@audreymichelle.fit 
Sponsors: 
@dulariyoga
@gems_of_a_gypsy
@malaprayer
@sipwellness
@kore.body
@sleehcom
@liforme
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#practiceandalliscoming #igyogacommunity #igyogachallenges #JOLLYSPLITS #flexible #legs #locs #yogisofinstagram #selftaughtyoga #fitnessmotivation #Splits #strength #fire #blackgirlyoga #yogabasics #yogalife #yogaeverywhere #yogaeverydamnday #love
Day 2 of #JOLLYSPLITS  is #suptapadangusthasana  ❤ my legs are on 🔥by the way so it was hard to smile 😂... . . . . Lovely Hosts: @sakshiguptayoga @yogileoni @eatflowlive @ninas_yoga @audreymichelle.fit Sponsors: @dulariyoga @gems_of_a_gypsy @malaprayer @sipwellness @kore.body @sleehcom @liforme . . . . #practiceandalliscoming  #igyogacommunity  #igyogachallenges  #JOLLYSPLITS  #flexible  #legs  #locs  #yogisofinstagram  #selftaughtyoga  #fitnessmotivation  #Splits  #strength  #fire  #blackgirlyoga  #yogabasics  #yogalife  #yogaeverywhere  #yogaeverydamnday  #love 
NEW
KEBAYA TILE SPANGLE 3D MUTIARA
Price 450K/meter
Lebar kain 1.40 meter
Ready 15 meter
Engkol/pinggiran atas bawah beda

Warna no 2👇
*Import
*Material = Catton 80% nyllon 20% (3D dari sifon)
"Dasar kain tile halus, lembut dan sangat nyaman di kulit. cocok di bikin kebaya pengantin, gaun, gamis, dress dan lain²"

INFO PEMESANAN
HUBUNGI ADMINT KAMI VIA
WA 087809094574
#pasarmayestik #mayestik #akad #akadnikah #angklung #prawedd #practiceandalliscoming #prawedding #duchess #songketbali #songketmurah #songketpalembang #batikbali #batikjawa #batiktulis #kebayamodern #kebaya #kebayakutubaru #kebayacantik #kebayawisuda #kebayainspirations #jakarta #inspirasikebaya#kebayanasional #inspirasipernikahanadatbatak
NEW KEBAYA TILE SPANGLE 3D MUTIARA Price 450K/meter Lebar kain 1.40 meter Ready 15 meter Engkol/pinggiran atas bawah beda Warna no 2👇 *Import *Material = Catton 80% nyllon 20% (3D dari sifon) "Dasar kain tile halus, lembut dan sangat nyaman di kulit. cocok di bikin kebaya pengantin, gaun, gamis, dress dan lain²" INFO PEMESANAN HUBUNGI ADMINT KAMI VIA WA 087809094574 #pasarmayestik  #mayestik  #akad  #akadnikah  #angklung  #prawedd  #practiceandalliscoming  #prawedding  #duchess  #songketbali  #songketmurah  #songketpalembang  #batikbali  #batikjawa  #batiktulis  #kebayamodern  #kebaya  #kebayakutubaru  #kebayacantik  #kebayawisuda  #kebayainspirations  #jakarta  #inspirasikebaya #kebayanasional  #inspirasipernikahanadatbatak 
Stretching out my soar body. Releasing all the negative energy. Was feeling really lost and uninspired at the beginning. And after a good round of streching I feel more uplifted and open. 😍
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#powerofyoga #yoga #yogagram #yogafam #yogapractice #yogajouney #yogi #babyyogi #asana #practiceandalliscoming #passion #progress #totyyogajourney #yogagirlsjourney #yogaeverydamndaily #yogaeverydamnday #fitfam #puppypose #streching
Day 13 is my personal favorite, Handstand!!!!🙏🕉🤸🏻‍♀️
#upsidedowniscomingtotown #yogachallenge #handstand #practiceandalliscoming #srength #flexibility
Next day next pose!! It’s day 2 of #jollysplits 🙋🏼
Today’s pose is #handtobigtoepose !
Again I show you the beginner version. Before going into this pose please warm up your body! At least try to breath out while straighten the leg. Breath in again and while breathing out try to get a little bit deeper into this pose. 
Your pictures from day 1 are all sooo so amazing‘❤️
Keep rocking this challenge guys!

Hosts:
@eatflowlive 
@ninas_yoga 
@sakshiguptayoga 
@audreymichelle.fit 
@yogileonie 
Sponsors
@dulariyoga 
@gems_of_a_gypsy 
@sleehcom (my outfit)
@liforme (my mat)
@malaprayer 
@kore.body 
@sipwellness 
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#yogainspiration #yogachallenge #practiceandalliscoming #loveandalliscoming #yogapants #liforme #yogini #yogaeverydamnday #yogaathome #yogatherapy #yogastrong #flexible #yogagirl #yogabeginner #yogatransformation #split #yogastudent #letsstartyoga #abasanas #yoga #myyoga #myyogalife #myyogajourney
Next day next pose!! It’s day 2 of #jollysplits  🙋🏼 Today’s pose is #handtobigtoepose  ! Again I show you the beginner version. Before going into this pose please warm up your body! At least try to breath out while straighten the leg. Breath in again and while breathing out try to get a little bit deeper into this pose. Your pictures from day 1 are all sooo so amazing‘❤️ Keep rocking this challenge guys! Hosts: @eatflowlive @ninas_yoga @sakshiguptayoga @audreymichelle.fit @yogileonie Sponsors @dulariyoga @gems_of_a_gypsy @sleehcom (my outfit) @liforme (my mat) @malaprayer @kore.body @sipwellness ____________ #yogainspiration  #yogachallenge  #practiceandalliscoming  #loveandalliscoming  #yogapants  #liforme  #yogini  #yogaeverydamnday  #yogaathome  #yogatherapy  #yogastrong  #flexible  #yogagirl  #yogabeginner  #yogatransformation  #split  #yogastudent  #letsstartyoga  #abasanas  #yoga  #myyoga  #myyogalife  #myyogajourney 
Wheels up 🛫 
Wings out 🦅
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Brb, LA ✌🏽 Sydney, Let's Fly
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#fly
#byeLA
#bicoastal
The build-put process is moving faster than a jack rabbit in a kundalini class thanks to @ck_commercial!
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Here’s a sneak peak...
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#annapolis #blysannapolis #yogastudio #fitness #yoga #practiceandalliscoming #annapolisyoga #liveyogagiveyoga #befree #livethelifeyoulove
Raise your hand in the comments if you do yoga for your mental health. 🙋‍♀️
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“365 is my jam. Yes, yoga poses are cool and keep me in shape and healthy. But more importantly, the 365 program has been vital for my mental health. It makes me a better human. It's an open community of people that cheer each other on and try not to take themselves too seriously. It's the best.”
💥 2017 #amyoga365 member
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Want to experience these benefits for yourself? There’s still time to enroll for the 2018 365 program and #changeyourlife.
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👉Sign up at the link in bio. 👈
Raise your hand in the comments if you do yoga for your mental health. 🙋‍♀️ . “365 is my jam. Yes, yoga poses are cool and keep me in shape and healthy. But more importantly, the 365 program has been vital for my mental health. It makes me a better human. It's an open community of people that cheer each other on and try not to take themselves too seriously. It's the best.” 💥 2017 #amyoga365  member . Want to experience these benefits for yourself? There’s still time to enroll for the 2018 365 program and #changeyourlife . . 👉Sign up at the link in bio. 👈
NEW
KEBAYA TILE SPANGLE 3D MUTIARA
Price 450K/meter
Lebar kain 1.40 meter
Ready 15 meter
Engkol/pinggiran atas bawah beda

Warna no 1👇
*Merah maroon
*Import
*Material = Catton 80% nyllon 20% (3D dari sifon)
"Dasar kain tile halus, lembut dan sangat nyaman di kulit. cocok di bikin kebaya pengantin, gaun, gamis, dress dan lain²"

INFO PEMESANAN
HUBUNGI ADMINT KAMI VIA
WA 087809094574
#pasarmayestik #mayestik #akad #akadnikah #angklung #prawedd #practiceandalliscoming #prawedding #duchess #songketbali #songketmurah #songketpalembang #batikbali #batikjawa #batiktulis #kebayamodern #kebaya #kebayakutubaru #kebayacantik #kebayawisuda #kebayainspirations #jakarta #inspirasikebaya#kebayanasional #inspirasipernikahanadat
NEW KEBAYA TILE SPANGLE 3D MUTIARA Price 450K/meter Lebar kain 1.40 meter Ready 15 meter Engkol/pinggiran atas bawah beda Warna no 1👇 *Merah maroon *Import *Material = Catton 80% nyllon 20% (3D dari sifon) "Dasar kain tile halus, lembut dan sangat nyaman di kulit. cocok di bikin kebaya pengantin, gaun, gamis, dress dan lain²" INFO PEMESANAN HUBUNGI ADMINT KAMI VIA WA 087809094574 #pasarmayestik  #mayestik  #akad  #akadnikah  #angklung  #prawedd  #practiceandalliscoming  #prawedding  #duchess  #songketbali  #songketmurah  #songketpalembang  #batikbali  #batikjawa  #batiktulis  #kebayamodern  #kebaya  #kebayakutubaru  #kebayacantik  #kebayawisuda  #kebayainspirations  #jakarta  #inspirasikebaya #kebayanasional  #inspirasipernikahanadat 
16.12.2017. #RiseAboveYourHead Day 7
Handstand

Catching up! Catching up! 😁 Finally manage to finish one challenge for this year 😛

My handstand is not as strong as before now. I aim to work on my handstand next year 😊

Hosts:
@kittycatdang 
@laura_morenob 
@lancuks_yoga
@susanbishopyoga 
@__sil_06 
Sponsors:
@altaregoapparel
@inversionjunkieapparel 
@omgoddess.clothing 
@confusedgirlla 
@fourseeapparel 
@shivamalas
@recoveringbeauties
@infinitystrap
@liforme
@dontmesswithganesh
@yoga_democracy

Poses of day accomplished:
Day 1: Forward fold
Day 2: Downward facing dog
Day 3: Dolphin or pincha
Day 4: Shoulderstand
Day 5: Chinstand
Day 6: Bound headstand
Day 7: Handstand

#yoga #yogafamily #yogainspiration
#yogalove #handstand #handstand365
#handstandlove #handstandeveryday #fitnessaddict #fitnessdaily #fitnessmotivation #yogaeverydamnday #yogagirl #yogafun #igfitness #practiceandalliscoming #igyogafamily #igyoga #instayoga #fitnessinspiration #fitfluential #yogasisters #yogachallenge
16.12.2017. #RiseAboveYourHead  Day 7 Handstand Catching up! Catching up! 😁 Finally manage to finish one challenge for this year 😛 My handstand is not as strong as before now. I aim to work on my handstand next year 😊 Hosts: @kittycatdang @laura_morenob @lancuks_yoga @susanbishopyoga @__sil_06 Sponsors: @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @liforme @dontmesswithganesh @yoga_democracy Poses of day accomplished: Day 1: Forward fold Day 2: Downward facing dog Day 3: Dolphin or pincha Day 4: Shoulderstand Day 5: Chinstand Day 6: Bound headstand Day 7: Handstand #yoga  #yogafamily  #yogainspiration  #yogalove  #handstand  #handstand365  #handstandlove  #handstandeveryday  #fitnessaddict  #fitnessdaily  #fitnessmotivation  #yogaeverydamnday  #yogagirl  #yogafun  #igfitness  #practiceandalliscoming  #igyogafamily  #igyoga  #instayoga  #fitnessinspiration  #fitfluential  #yogasisters  #yogachallenge 
Be comfortable with the uncomfortable. 📷 @sundarvembu 
@yogarockstudios 
Join me on your mat this morning 
@8:30am all levels 
@10am gentle yin
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#gomukasana #cowfacepose #vinyasa #yinyoga #practiceandalliscoming #yogi #spiritualjourney #yogini #yoga #stillness #yogastudent #yogateacher
A wise woman once said 'who run the world? Girls.' That wise woman was Beyonce and she was fuckin right 💫😂 .
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Who are some fab ladies who empower/inspire you?
A wise woman once said 'who run the world? Girls.' That wise woman was Beyonce and she was fuckin right 💫😂 . . . Who are some fab ladies who empower/inspire you?
◅◅ #ChristmasSpiritYogis challenge ▻▻
⛄️❄️ DAY 5️⃣: #inversion ❄️⛄️ This is probably my most perfect stag legs headstand to date! As a math major, my definition of “perfect” is knees bent exactly at 90 degree angles and thighs parallel to the floor lol 🤓
•••
🌟Hosts: @sultryabyss @yogicbynature @rhyannawatson @amyrogers_yoga
⛄️Sponsors: @tattoosbytimmybee @jakeanthonyart @perfectbalanceworld @nicow56 @trackstarart
•••
Day 1 🎄Dancing Elf/Dancer ✨
Day 2 ❄️Snowflake/Mermaid ✨
Day 3 🌟Christmas star/Side plank ✨
Day 4 🎁 Nutcracker/Super Soldier ✨
Day 5 🦌Reindeer/Any Inversion + stag legs ✨
Day 6🍬Candy Cane/Sugarcane
Day 7 😇Christmas Angel/Fallen angel or fallen side crow
Day 8 ☃️Snowman/Yogis Choice dressed in white
•••
#igyogachallenge #decemberyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京
@igyogachallenges
◅◅ #ChristmasSpiritYogis  challenge ▻▻ ⛄️❄️ DAY 5️⃣: #inversion  ❄️⛄️ This is probably my most perfect stag legs headstand to date! As a math major, my definition of “perfect” is knees bent exactly at 90 degree angles and thighs parallel to the floor lol 🤓 ••• 🌟Hosts: @sultryabyss @yogicbynature @rhyannawatson @amyrogers_yoga
⛄️Sponsors: @tattoosbytimmybee @jakeanthonyart @perfectbalanceworld @nicow56 @trackstarart
•••
Day 1 🎄Dancing Elf/Dancer ✨
Day 2 ❄️Snowflake/Mermaid ✨
Day 3 🌟Christmas star/Side plank ✨
Day 4 🎁 Nutcracker/Super Soldier ✨
Day 5 🦌Reindeer/Any Inversion + stag legs ✨
Day 6🍬Candy Cane/Sugarcane
Day 7 😇Christmas Angel/Fallen angel or fallen side crow
Day 8 ☃️Snowman/Yogis Choice dressed in white ••• #igyogachallenge  #decemberyogachallenge  #yogachallenge  #instalike  #instagood  #lululemonjp  #yogaprogress  #thisisyoga  #yogisofig  #yogisofinstagram  #yoga  #yogapose  #myyogajourney  #practiceandalliscoming  #yogainspiration  #sweatittoshredit  #abasanas  #letsstartyoga  #ヨガ  #ヨガ好き  #ヨガポーズ  #ヨガ東京  @igyogachallenges
Day 15 #fortheloveofyoga 
With @cyogalab 
Reclined Transversal Split or #Samakonasana
Had to hold the ankles or feet don’t stay there, touching the floor.
⭐️🖤⭐️🖤⭐️🖤⭐️
🖤🖤🖤Carmen 🙌🙌🙌🙏🙏🙏🖤🖤🖤
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#yogastrong
 #yogagirls#yogajunkie #yogalover #yogalove #yogafitness #yogafit #yogafitlife #yogainspiration #myyogajourney #myyogalife #yogaafter40 #ashtangayogalove #ashtanga #ashtangabrasil #ashtangameuamor #ashtangavinyasa #yogateacher #practiceandalliscoming #yogacommunity #igyoga #yogagram #yogahealing #yogacura
Day 15 #fortheloveofyoga  With @cyogalab Reclined Transversal Split or #Samakonasana  Had to hold the ankles or feet don’t stay there, touching the floor. ⭐️🖤⭐️🖤⭐️🖤⭐️ 🖤🖤🖤Carmen 🙌🙌🙌🙏🙏🙏🖤🖤🖤 . . . . . . . . . . . #yogastrong 
 #yogagirls #yogajunkie  #yogalover  #yogalove  #yogafitness  #yogafit  #yogafitlife  #yogainspiration  #myyogajourney  #myyogalife  #yogaafter40  #ashtangayogalove  #ashtanga  #ashtangabrasil  #ashtangameuamor  #ashtangavinyasa  #yogateacher  #practiceandalliscoming  #yogacommunity  #igyoga  #yogagram  #yogahealing  #yogacura 
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.” ~Victoria Moran .
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#splits #yogainspiration #yogajourney #yogalove #asana #yogapose #yogaeverydamnday #practiceandalliscoming #mindfulness #mindbodysoul #yogamom #namaste
◅◅ #UnleashYourLegsII challenge ▻▻
💫👯‍♀️ DAY 3️⃣: #wheelpose 👯‍♀️💫
This was also an inspired by a fellow IG yogi, @riva_g_ . She is so amazing, making every pose look so effortless and flawless. Balancing on just one arm and one leg in Wheel is HARD! I could barely hold this for a split second. Go to her page to see an amazing tiptoe version!
•••
✨💛 Hosts : @yogiaubrey @ahmandos @twistedgalpal @flexibleandstrong
🍀💚 Generous Sponsors: @arthleticwear @matcha.now @spiritiveyoga @lemonbliss_2017 @yoga_design_chinmaya
•••
Day 1. Flamingo ✔️
Day 2. Skandasana ✔️
Day 3. Wheel with one leg up ✔️
Day 4. Supersoldier
Day 5. Akarna dhanurasana 
Day 6. Tittibhasana
Day 7. Flying warrior 
Day 8. Vertical splits
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#igyogachallenge #decemberchristmaschallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京 #一日一汗
@igyogachallenges
◅◅ #UnleashYourLegsII  challenge ▻▻ 💫👯‍♀️ DAY 3️⃣: #wheelpose  👯‍♀️💫 This was also an inspired by a fellow IG yogi, @riva_g_ . She is so amazing, making every pose look so effortless and flawless. Balancing on just one arm and one leg in Wheel is HARD! I could barely hold this for a split second. Go to her page to see an amazing tiptoe version! ••• ✨💛 Hosts : @yogiaubrey @ahmandos @twistedgalpal @flexibleandstrong
🍀💚 Generous Sponsors: @arthleticwear @matcha.now @spiritiveyoga @lemonbliss_2017 @yoga_design_chinmaya
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Day 1. Flamingo ✔️
Day 2. Skandasana ✔️
Day 3. Wheel with one leg up ✔️
Day 4. Supersoldier
Day 5. Akarna dhanurasana 
Day 6. Tittibhasana
Day 7. Flying warrior 
Day 8. Vertical splits ••• #igyogachallenge  #decemberchristmaschallenge  #yogachallenge  #instalike  #instagood  #lululemonjp  #yogaprogress  #thisisyoga  #yogisofig  #yogisofinstagram  #yoga  #yogapose  #myyogajourney  #practiceandalliscoming  #yogainspiration  #sweatittoshredit  #abasanas  #letsstartyoga  #ヨガ  #ヨガ好き  #ヨガポーズ  #ヨガ東京  #一日一汗  @igyogachallenges
Day 1 was #wildthingpose 🐾👶😽🖤
#YogisBestFriends 🐱🐶🐹🐰
___________________
👉 hostesses:
@aleksic_twins
@kaitlynpatrizia
@smilewitch
👉 amazing sponsors:
@arthleticwear
@onzie
@yogabodyfitness
@warriormats
🖤👣🤸‍♂️🐈🐕👶🐾🖤
.
Pose list for those of you who like to plan ahead: 
Wild Thing Pose
Toe Stand
Camel Pose
Any Inversion
Tiger Pose
Splits
Puppy Pose
Dancer Pose
Compass
Down Dog (3 or 4 legs 😽) #yogaeveryday #yogapose #yogalife  #practiceandalliscoming #yogavibes #yogajourney
Day 1 was #wildthingpose  🐾👶😽🖤 #YogisBestFriends  🐱🐶🐹🐰 ___________________ 👉 hostesses: @aleksic_twins @kaitlynpatrizia @smilewitch 👉 amazing sponsors: @arthleticwear @onzie @yogabodyfitness @warriormats 🖤👣🤸‍♂️🐈🐕👶🐾🖤 . Pose list for those of you who like to plan ahead: Wild Thing Pose Toe Stand Camel Pose Any Inversion Tiger Pose Splits Puppy Pose Dancer Pose Compass Down Dog (3 or 4 legs 😽) #yogaeveryday  #yogapose  #yogalife  #practiceandalliscoming  #yogavibes  #yogajourney 
◅◅ #NaughtyOrNiceYogi4 challenge ▻▻
✨🎅🏼🎄 DAY 15: #vashisthasanaB🎄🎅🏼 ✨
I went with a semi bow side plank! This was inspired by the amazing @ozgurcelebiyoga . I’ve been swooning over her post since the summer but only just managed to try it myself without falling over!!
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HOSTS:  @victoria.arvizu @gabriella.dondero @laurasykora ✨
SPONSORS: @aloyoga 💕
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Pose Barometer: 😆☺️🙂😅😫
Day 1: Pyramid Pose 🙂
Day 2: Tripod Egg ☺️
Day 3. Bow Pose 😆
Day 4: Revolved Triangle ☺️
Day 5: Tip Toe Forward Fold 😊
Day 6: Natarajasana 😆
Day 7: Toe Stand 😫
Day 8: Boat Pose 😊
Day 9: Pincha Mayurasana 😆
Day 10: Fish Pose 😊
Day 11: Bow & Arrow Handstand 😆
Day 12: Visvamitrasana 😫
Day 13: Downward Dog 😆
Day 14: Firefly 🙂
Day 15: Vashisthasana B 😆
Day 16: Bakasana
Day 17: Forearm Hollowback
Day 18: Camel
Day 19: Lizard Pose
Day 20: Pop up/Jump
Day 21: Infinity Pose
Day 22: Bound Angel
Day 23: Eagle Leg Inversion
Day 24: Wheel Pose
Day 25: Headstand
Day 26: Floating Bridge Pose
Day 27: Funky Eka Pada Bakasana
Day 28: Prasarita Paddottonasana
Day 29: Straight Up Handstand
Day 30: Seated Compass
Day 31: Surprise!
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#igyogachallenge #decemberyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga
@igyogachallenges
◅◅ #NaughtyOrNiceYogi4  challenge ▻▻ ✨🎅🏼🎄 DAY 15: #vashisthasanaB 🎄🎅🏼 ✨ I went with a semi bow side plank! This was inspired by the amazing @ozgurcelebiyoga . I’ve been swooning over her post since the summer but only just managed to try it myself without falling over!! ••• HOSTS: @victoria.arvizu @gabriella.dondero @laurasykora ✨ SPONSORS: @aloyoga 💕 ••• Pose Barometer: 😆☺️🙂😅😫 Day 1: Pyramid Pose 🙂 Day 2: Tripod Egg ☺️ Day 3. Bow Pose 😆 Day 4: Revolved Triangle ☺️ Day 5: Tip Toe Forward Fold 😊 Day 6: Natarajasana 😆 Day 7: Toe Stand 😫 Day 8: Boat Pose 😊 Day 9: Pincha Mayurasana 😆 Day 10: Fish Pose 😊 Day 11: Bow & Arrow Handstand 😆 Day 12: Visvamitrasana 😫 Day 13: Downward Dog 😆 Day 14: Firefly 🙂 Day 15: Vashisthasana B 😆 Day 16: Bakasana Day 17: Forearm Hollowback Day 18: Camel Day 19: Lizard Pose Day 20: Pop up/Jump Day 21: Infinity Pose Day 22: Bound Angel Day 23: Eagle Leg Inversion Day 24: Wheel Pose Day 25: Headstand Day 26: Floating Bridge Pose Day 27: Funky Eka Pada Bakasana Day 28: Prasarita Paddottonasana Day 29: Straight Up Handstand Day 30: Seated Compass Day 31: Surprise! ••• #igyogachallenge  #decemberyogachallenge  #yogachallenge  #instalike  #instagood  #lululemonjp  #yogaprogress  #thisisyoga  #yogisofig  #yogisofinstagram  #yoga  #yogapose  #myyogajourney  #practicemakesprogress  #practiceandalliscoming  #yogainspiration  #sweatittoshredit  #abasanas  #letsstartyoga  @igyogachallenges