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#prep medias

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#white canvas amazing Juliana @spmodels for Tyrolit Image Calendar 2018 by Patrick Saringer
behindthescenes pic by @dominique_dela_cassiopeia
#lovemywork
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#bts #prep #calendar #tyrolit #photography #patricksaringer #models #spmodels #contemporary #icons #modern #colorful #makeup #crueltyfree #ellisfaascosmetics #ellislips #elliseyes #picoftheday #love #happy #makeupartist #brushes #realtechnics #beprepared #ellisfaas #brandambassador #shiny 💋
#white  canvas amazing Juliana @spmodels for Tyrolit Image Calendar 2018 by Patrick Saringer behindthescenes pic by @dominique_dela_cassiopeia #lovemywork  . . . . . . #bts  #prep  #calendar  #tyrolit  #photography  #patricksaringer  #models  #spmodels  #contemporary  #icons  #modern  #colorful  #makeup  #crueltyfree  #ellisfaascosmetics  #ellislips  #elliseyes  #picoftheday  #love  #happy  #makeupartist  #brushes  #realtechnics  #beprepared  #ellisfaas  #brandambassador  #shiny  💋
Ive been stressing over Xs lunch when he starts Prep next week. ButI knew avo sushi would be a win for him. So I finally attempted it. Soooo messy but devoured by all. #sushiwin #prep #lunchboxes #mumwin #imadeit
Ive been stressing over Xs lunch when he starts Prep next week. ButI knew avo sushi would be a win for him. So I finally attempted it. Soooo messy but devoured by all. #sushiwin  #prep  #lunchboxes  #mumwin  #imadeit 
Braised puy lentil,borlotti beans, roasted squash and carrots with a baharat and lemon dressing 🌿 
#foodie #prep #cook #balancednutrition #salad#salads#chef#kitchen#foodblog#og#food#insta#onit#lentil#balancednutrition#prep#kitchen#photo#pic#tuesday
Day twoooooo. Me and @anna_0404_ powered through the DOMs this morning for day two of @madeleychloe body blitz. Thought this would be easy but feeling soreeeeee. Brekkie time now! #eat #eatclean #clean #healthy #mealprep #prep #meals #tasty #food #foodie #lovefood #diet #yum #gymlife #gym #girlswholift #girlswhotrain #failtopreparepreparetofail #gym #training  #lift #gains #onwardsandupwards #inspire #motivate #encourage #bodyblitz #blitzers
Day twoooooo. Me and @anna_0404_ powered through the DOMs this morning for day two of @madeleychloe body blitz. Thought this would be easy but feeling soreeeeee. Brekkie time now! #eat  #eatclean  #clean  #healthy  #mealprep  #prep  #meals  #tasty  #food  #foodie  #lovefood  #diet  #yum  #gymlife  #gym  #girlswholift  #girlswhotrain  #failtopreparepreparetofail  #gym  #training  #lift  #gains  #onwardsandupwards  #inspire  #motivate  #encourage  #bodyblitz  #blitzers 
New mackerel dish in the making. Fishes from @flyingfish525 in a lime and coriander 40/60 salt cure, blowtorched to order #herefishyfishy #mackerel #cure #saltcure #newdish #starter #prep @foxesoncrack @shadey.smith
Calling all chocoholics! New menu addition, your next addiction! Our breakthrough range of protein muffins are the perfect brunch or mid afternoon snack to get you through the day without breaking your meal plan. Get on it now 💪🍫
Calling all chocoholics! New menu addition, your next addiction! Our breakthrough range of protein muffins are the perfect brunch or mid afternoon snack to get you through the day without breaking your meal plan. Get on it now 💪🍫
Recently added this book by @abcdoes to my collection & was not disappointed - lots of practical ideas for encouraging more outdoor time. Looking forward to getting back to work to start implementing some of the activities 💛 #outdoorlearning #creativityoutdoors #aussieteachers #iteachprep #prepteachers #teachersofinstagram #wildaboutlearning #teacher #teacherlife #iteachtoo #aussieteachertribe #teaching #prep #primary #victeachers #lovemyjob
Něco jako ,,správnej úhel pohledu,, a trénování ideálního (výherního) postoje 😎👸🏻#czechgirl #fitness #bikinifitness #prep #bitchlikeme #lovethis #shape #reconstruction #fataway #muscle 👌🏻
Chocolate protein oats for breakfast🍴

Start the day as you mean to go on... eating chocolate 😛🍫 💻 www.freshmealprepco.co.uk 📱 07841 913509

#fresh #mealprep #foodprep #foodporn #oats #chocolate #protein #preppy #prep #gymlife #crossfit #fatloss #breakfast #teesside
Just not sure I’m ready yet, or if I’ll ever be!
So this little lady flies off to prep next week. I cannot believe school is upon us! I remember when Otis started school, I blogged about everyone telling you - as you held your very newborn baby - that ‘they’ll be off to school before you know it.’ I did a thousand internal eye rolls to this every time. 
But when it’s here and it’s beating down your door, you really do wonder where the time went. 
I’m already having all the feels. I think about all those times I longed for space, even just five minutes to shower alone. But now it’s not far off, I’m not sure I want it. 
I wonder if I’ve done enough. Have we had enough adventures? Did I sit still with you for long enough? Should I have just dropped more of my ‘have to get this done’ to just BE with you. Did I really need to snap and get shitty all those times? Could I have been more? More present, more patient, more loving. 
I know it’s not the end, it’s the beginning of a new chapter for her especially. But these days of her and I, and us as we know it, are changing. 
Nothing confronts me more as a mama than change. Because change means growth. And while, yes, sometimes the days where your babies are a bit bigger bring an easing of sorts, they also make my little heart ache. 
Not really sure how to bundle up all this emotion and I won’t even have my number one #girlboss around telling me what to do about it 😘! I do remember how completely unnerved I felt for the first semester of oat’s schooling. Like the rug had been pulled for under my feet! So I’m preparing for a bit of that 😳
For now though; it’s chocolate 🍦 on the couch and a movie, just Ryan, Ami and I. We’re enjoying a girlsie night while Otis is having a sleepover and Arlo is in bed. Let’s just linger in this bubble a little longer hey babe? 💕💫🙌🏼 (📷 @kikiandbully)
Just not sure I’m ready yet, or if I’ll ever be! So this little lady flies off to prep next week. I cannot believe school is upon us! I remember when Otis started school, I blogged about everyone telling you - as you held your very newborn baby - that ‘they’ll be off to school before you know it.’ I did a thousand internal eye rolls to this every time. But when it’s here and it’s beating down your door, you really do wonder where the time went. I’m already having all the feels. I think about all those times I longed for space, even just five minutes to shower alone. But now it’s not far off, I’m not sure I want it. I wonder if I’ve done enough. Have we had enough adventures? Did I sit still with you for long enough? Should I have just dropped more of my ‘have to get this done’ to just BE with you. Did I really need to snap and get shitty all those times? Could I have been more? More present, more patient, more loving. I know it’s not the end, it’s the beginning of a new chapter for her especially. But these days of her and I, and us as we know it, are changing. Nothing confronts me more as a mama than change. Because change means growth. And while, yes, sometimes the days where your babies are a bit bigger bring an easing of sorts, they also make my little heart ache. Not really sure how to bundle up all this emotion and I won’t even have my number one #girlboss  around telling me what to do about it 😘! I do remember how completely unnerved I felt for the first semester of oat’s schooling. Like the rug had been pulled for under my feet! So I’m preparing for a bit of that 😳 For now though; it’s chocolate 🍦 on the couch and a movie, just Ryan, Ami and I. We’re enjoying a girlsie night while Otis is having a sleepover and Arlo is in bed. Let’s just linger in this bubble a little longer hey babe? 💕💫🙌🏼 (📷 @kikiandbully)
First week measurements done and my girls slayyyyyyed, fitness up, form better and most of all inches off! So proud of them! Week one done just 3 more to go 🙆🏼‍♀️
First week measurements done and my girls slayyyyyyed, fitness up, form better and most of all inches off! So proud of them! Week one done just 3 more to go 🙆🏼‍♀️
Ready for CARDIO 🏃🏼‍♀️
Ready for CARDIO 🏃🏼‍♀️
😂😂😂😂 Happy Tueaday aka Monday's ugly sister! .
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#diet #cutting #lean #leanout #weightloss #fatloss #trainer #personaltrainer #bodybuilding #prep #preplife #funnymeme #memes #memesarelife #figurecompetitor #figure #repost
"The 2nd Asia-Pacific Regional Consultation On PrEP Implementation"
CRTE+ALT+DEMAND #PrEP
#CreatingAlternativeDemand
#USAID #PEPFAR #LINKAGES #WHO #TRCARC
Ciao Ragazzi’s 👋🏼 #prada #milan #sabstyling
Almost that time to start chiselling away at the extra lbs I’ve been adding over the last few months.. a little more growing until then 🙄.. message for mass gaining programmes or for cutting diet plans.. #personaltrainer #coach #prep #bodybuilding #gym #gymlife #gymmotivation #shredz #shredded #bulking #bulk #offseason #fitness #fitfam
Beef mince, peas, corn, brown and wild rice, taco seasoning and somw greek yoghurt. #yum #food #mealprep #goodeats #lifestyle #changes #meal #prep #mealpreptuesday #healthy #health
Jsem strašně vděčný za to, že se letos můžu připravovat na produktech značky @teamallmax. Když porovnám evropské výrobky (suplementy) s těmi z Kanady/Ameriky, tak se dostanu k tak velkému rozdílu, jako je ten mezi NHL a českou Extraligou= Úplně jiný level! 🤠 Na videu je Aminocore (BCAA) - Rozpustnost, chuť, kvalita, propracovanost ☺️👌🏾 Kdo zkusil, určitě nelitoval, tak zkuste taky. Objednat můžete na 👉🏾 www.fitnessmuscle.cz 👈🏾 A do poznámky zadejte slevový kód: "W10" pro 10% slevu 😎👌🏾
@fitness.muscle.shop
Jsem strašně vděčný za to, že se letos můžu připravovat na produktech značky @teamallmax. Když porovnám evropské výrobky (suplementy) s těmi z Kanady/Ameriky, tak se dostanu k tak velkému rozdílu, jako je ten mezi NHL a českou Extraligou= Úplně jiný level! 🤠 Na videu je Aminocore (BCAA) - Rozpustnost, chuť, kvalita, propracovanost ☺️👌🏾 Kdo zkusil, určitě nelitoval, tak zkuste taky. Objednat můžete na 👉🏾 www.fitnessmuscle.cz 👈🏾 A do poznámky zadejte slevový kód: "W10" pro 10% slevu 😎👌🏾 @fitness.muscle.shop
PCA Saxon Classic has just reached 100 athletes registered! 
Competitors please make sure you don't delay and register online - www.pcaofficial.com/saxonclassic-registration

Please see updated poster with additional classes listed. 
The show will be held at an incredible new venue, the award winning - Lichfield Garrick Theatre.

This is a larger venue that also has a free multi story car park adjacent to the theatre.

Purchase tickets - 
www.lichfieldgarrick.com/whats-on/variety/saxon-classic/158

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded 
#tntsupplements #teamtnt #pcapro
PCA Saxon Classic has just reached 100 athletes registered! Competitors please make sure you don't delay and register online - www.pcaofficial.com/saxonclassic-registration Please see updated poster with additional classes listed. The show will be held at an incredible new venue, the award winning - Lichfield Garrick Theatre. This is a larger venue that also has a free multi story car park adjacent to the theatre. Purchase tickets - www.lichfieldgarrick.com/whats-on/variety/saxon-classic/158 #pcaarmy  #instafit  #fit  #trainhard  #socialenvy  #strength  #focus  #body  #sweat  #grindout  #cardio  #bodybuilding  #pushpullgrind  #grind  #dedication  #shredded  #flex  #sweat  #motivation  #gymlife  #ifbb  #ukbff  #teamtnt  #prep  #diet  #girlswholift  #ripped  #shredded  #tntsupplements  #teamtnt  #pcapro 
Had mango this morning! Tastes great and has many benefits including...prevents cancer, lowers cholesterol, improves eye health, promotes healthy sex! 😈 besides providing the body with healthy sugars for energy! 💪🏾 #food #aesthetics #health #selfimprovement #pleasefollowme #jj #happiness #igfitness #followme #me #usn classic #fitfam #traindirty #healthy #tbt #prep #pt #positive #protein #muscle #bodypoweruk #ukbff #mensphysique #gym #fitness #bodybuilding #weights
Had mango this morning! Tastes great and has many benefits including...prevents cancer, lowers cholesterol, improves eye health, promotes healthy sex! 😈 besides providing the body with healthy sugars for energy! 💪🏾 #food  #aesthetics  #health  #selfimprovement  #pleasefollowme  #jj  #happiness  #igfitness  #followme  #me  #usn  classic #fitfam  #traindirty  #healthy  #tbt  #prep  #pt  #positive  #protein  #muscle  #bodypoweruk  #ukbff  #mensphysique  #gym  #fitness  #bodybuilding  #weights 
LAST NIGHT FELT AMAZING
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Last night was my official night back into the weights area... I have so much more movement in my arm which is ace, still can’t touch any of the plated weights or dumbbells... but this girl done good! Started light... going to increase each couple days... see how I get on. Anyways here it is a wee clip of what we do... everything in here we done 10-15 reps 5 sets.... ha! Again the squat jumps got me... 😂💁🏻‍♀️thanks to @vfit_steve for being my gym buddy last night! It was bants 😝
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Much Love, peace out! ✌🏼️❤️
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#goals #recovery #girlsthatlift #dontcrylikeagirlliftlikeabodybuilder #prep #bodyfitness #gains #bodybuildingcom #gym #training #fitspo #motivation #instadaily #instafit #instafollow #shredded #views #bodyfitness #bodyshape #personaltrainer #fit #workout #aesthetics #negativepeople #stayfocused #starvedistractions #tearitup
LAST NIGHT FELT AMAZING ------------------------------------------------------------------------------------------ Last night was my official night back into the weights area... I have so much more movement in my arm which is ace, still can’t touch any of the plated weights or dumbbells... but this girl done good! Started light... going to increase each couple days... see how I get on. Anyways here it is a wee clip of what we do... everything in here we done 10-15 reps 5 sets.... ha! Again the squat jumps got me... 😂💁🏻‍♀️thanks to @vfit_steve for being my gym buddy last night! It was bants 😝 -------------------------------------------------------------------------------------------- Much Love, peace out! ✌🏼️❤️ -------------------------------------------------------------------------------------------- #goals  #recovery  #girlsthatlift  #dontcrylikeagirlliftlikeabodybuilder  #prep  #bodyfitness  #gains  #bodybuildingcom  #gym  #training  #fitspo  #motivation  #instadaily  #instafit  #instafollow  #shredded  #views  #bodyfitness  #bodyshape  #personaltrainer  #fit  #workout  #aesthetics  #negativepeople  #stayfocused  #starvedistractions  #tearitup 
I will try anything to keep the muscles and joints firing 😝😝#wbff #gains #prep #wbffbikini #wbffshows  #wbffshows  #ausfit #fitfam #instafit #wbffgc  #wbffgc18 #bikini #physique #sydney #fitness #wbff_official  #musclemodel #beard #ink @wbff_aust  @jm_fitness_page @citygymsydney @jes_murphy
#TransformationTuesday 🍑 
Right: HIIT only 
Left: Weight training & HIIT

I don’t like it when I see transformations that encourage others not to do ANY form of cardio in order to reach their aesthetic goals. I achieved this with both weight training AND cardio in the form of sprint training. Maintaining / improving your heart health should also be one of your main goals when you exercise and should not be neglected in order to reach an aesthetic goal quicker 🙅🏽‍♀️
#TransformationTuesday  🍑 Right: HIIT only Left: Weight training & HIIT I don’t like it when I see transformations that encourage others not to do ANY form of cardio in order to reach their aesthetic goals. I achieved this with both weight training AND cardio in the form of sprint training. Maintaining / improving your heart health should also be one of your main goals when you exercise and should not be neglected in order to reach an aesthetic goal quicker 🙅🏽‍♀️
We’re now into the 3rd week of January.
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The new years hype is still strong every one,crushing goals and making summer bodies.
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Not quite,Most started out too strong,they’re now sore hungry tired and on their 3rd cup of coffee of the day and its only 9.30am.
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It didn’t stick,but why?The workout plan and diet you downloaded promised glistening abs within weeks.
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Blood sweat and tears,thats how we get results right.
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Let me break it to you,You don’t have a HIIT deficiency, you don’t need more volume and most definitely don’t have a caffeine and pre workout deficiency.
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Pain,struggle and suffering seems to be the desired outcome from diet and training systems I’m currently seeing floating about.
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Where you most likely have a deficiency sleep,recovery,digestion.
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Adding more fuel to the fire WILL NOT improve these integral ingredients for results.
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Do you chew your food,have consistent bathroom habits,Sleep Hygiene, Stimulant intake.Do you have colour and variety of micronutrients on your plate at every meal?Do your meals even look edible.
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Lets address to how improve some of these and look at some actual standards.
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40 chews or semi liquid state with your meals,put the knife and fork DOWN when doing so.
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Poop twice a day,with no strain.
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Sleep7-8 hours, pre bed,ZERO electronics,when you wake,ZERO electronics in a pitch black semi cold room.
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Coffee,limit to 1-2 cups a day,and have 1- 2 days a week with ZERO stimulants.
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Micro’s,As much veggies and colour as the plate will handle,STOP WEIGHING SPINACH!
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Technology Breaks/Detoxes where you remove all technology for 2X16 hour periods a week.
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Move,7k steps a day in outdoor light(10k isn’t feasible for most its winter and you work in an office).
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Rest and recovery day’s,where you have a nap,get a massage,or nail’s and Hurrr did.
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Training 4-5x45 minute sessions a week will tick the boxes if the quality is high and you don’t f**k about.
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Train hard but recover HARDER.
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Nailing the above,will have a huge impact over any amount of volume/HiiT/Supplementation for your results.
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BTW the above,simple as they may seem will only add value and quality to your life.
📸: @z.visuals
We’re now into the 3rd week of January. - The new years hype is still strong every one,crushing goals and making summer bodies. - Not quite,Most started out too strong,they’re now sore hungry tired and on their 3rd cup of coffee of the day and its only 9.30am. - It didn’t stick,but why?The workout plan and diet you downloaded promised glistening abs within weeks. - Blood sweat and tears,thats how we get results right. - Let me break it to you,You don’t have a HIIT deficiency, you don’t need more volume and most definitely don’t have a caffeine and pre workout deficiency. - Pain,struggle and suffering seems to be the desired outcome from diet and training systems I’m currently seeing floating about. - Where you most likely have a deficiency sleep,recovery,digestion. - Adding more fuel to the fire WILL NOT improve these integral ingredients for results. - Do you chew your food,have consistent bathroom habits,Sleep Hygiene, Stimulant intake.Do you have colour and variety of micronutrients on your plate at every meal?Do your meals even look edible. - Lets address to how improve some of these and look at some actual standards. - 40 chews or semi liquid state with your meals,put the knife and fork DOWN when doing so. - Poop twice a day,with no strain. - Sleep7-8 hours, pre bed,ZERO electronics,when you wake,ZERO electronics in a pitch black semi cold room. - Coffee,limit to 1-2 cups a day,and have 1- 2 days a week with ZERO stimulants. - Micro’s,As much veggies and colour as the plate will handle,STOP WEIGHING SPINACH! - Technology Breaks/Detoxes where you remove all technology for 2X16 hour periods a week. - Move,7k steps a day in outdoor light(10k isn’t feasible for most its winter and you work in an office). - Rest and recovery day’s,where you have a nap,get a massage,or nail’s and Hurrr did. - Training 4-5x45 minute sessions a week will tick the boxes if the quality is high and you don’t f**k about. - Train hard but recover HARDER. - Nailing the above,will have a huge impact over any amount of volume/HiiT/Supplementation for your results. - BTW the above,simple as they may seem will only add value and quality to your life. 📸: @z.visuals
Day 2 of 91: #TRANSFORMATIONTUESDAY Start of off season - End of off season 🍑 Goal was to grow these legs & booty and I think we managed that.. Now to get them shredded 😼
Day 2 of 91: #TRANSFORMATIONTUESDAY  Start of off season - End of off season 🍑 Goal was to grow these legs & booty and I think we managed that.. Now to get them shredded 😼
#transformationtuesday 
Success is inspirational and motivational, that is my personal belief🤙🏾.
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Met @ricky.s_fit when he was 15 at @trojanfitnesske and the dude was training hard, now about 2.5years later he has just grown and still trains even harder, squats like a beast, wooooorks his ass off and focus on point...maaaad inspiring 🙌🏾🙌🏾🙌🏾👏🏾👏🏾👏🏾
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Glad he says he wants to compete one day, can’t wait bro...I’ll be there in the coaching/cheering squad no doubt💪🏾 pompoms (hope that’s the spelling😳) and all😂. KEEP GRINDING YOUNG MAN, BRIGHT FUTURE AHEAD🙌🏾.
•••
#posing #fitnessmodel #bodybuilder #motivation #progress #nutritioniskey #hardestworkerintheroom #bodybuilding #model #prep #shredded #lifestyle #Nairobi #Kenya #greatness #physique #leangains #classicphysique #mensphysique #superman #thoughtsbecomethings #aesthetics #mensphysique #inspiration
#transformationtuesday  Success is inspirational and motivational, that is my personal belief🤙🏾. + + + Met @ricky.s_fit when he was 15 at @trojanfitnesske and the dude was training hard, now about 2.5years later he has just grown and still trains even harder, squats like a beast, wooooorks his ass off and focus on point...maaaad inspiring 🙌🏾🙌🏾🙌🏾👏🏾👏🏾👏🏾 ••• Glad he says he wants to compete one day, can’t wait bro...I’ll be there in the coaching/cheering squad no doubt💪🏾 pompoms (hope that’s the spelling😳) and all😂. KEEP GRINDING YOUNG MAN, BRIGHT FUTURE AHEAD🙌🏾. ••• #posing  #fitnessmodel  #bodybuilder  #motivation  #progress  #nutritioniskey  #hardestworkerintheroom  #bodybuilding  #model  #prep  #shredded  #lifestyle  #Nairobi  #Kenya  #greatness  #physique  #leangains  #classicphysique  #mensphysique  #superman  #thoughtsbecomethings  #aesthetics  #mensphysique  #inspiration 
Little risotto action #prep #bulk
WHATEVER THE MIND OF A MAN CAN CONCEIVE, IT CAN ACHIEVE!! One thing that I gained from physical training was self belief. I was never the most talented smartest or most athletic. But I soon realized that if I work harder than my peers I can equal or better them. That through sheer will and determination I could overcome my genetic shortcomings and be whatever I wanted. In 2017 I suffered a a set back in that I lost my self belief because I let a negative person plant seeds of doubt in my mind. But luckily enough I snapped out of it and Regained control of my own thoughts. And seeing old photos of where I started my bodybuilding journey has lit a fire under me has made my self belief stronger than ever. The moral of the story is don’t ever let anyone tell you you can’t do something if you believe you can do something then give it 100% of your effort and bring it to fruition. My transformation from my first bodybuilding competition in 2012 to close to my most recent competition in 2017. #transformationtuesday #progress #transformation #fatloss #ripped #muscle #gains #bodybuilding #bodybuilder #prep #gym #diet #motivation #powerlifter #powerlifting #powerbuilding #fitfam #irishfitfam #limerickfitfam #nevergiveup #anythingispossible #determination #consistency
WHATEVER THE MIND OF A MAN CAN CONCEIVE, IT CAN ACHIEVE!! One thing that I gained from physical training was self belief. I was never the most talented smartest or most athletic. But I soon realized that if I work harder than my peers I can equal or better them. That through sheer will and determination I could overcome my genetic shortcomings and be whatever I wanted. In 2017 I suffered a a set back in that I lost my self belief because I let a negative person plant seeds of doubt in my mind. But luckily enough I snapped out of it and Regained control of my own thoughts. And seeing old photos of where I started my bodybuilding journey has lit a fire under me has made my self belief stronger than ever. The moral of the story is don’t ever let anyone tell you you can’t do something if you believe you can do something then give it 100% of your effort and bring it to fruition. My transformation from my first bodybuilding competition in 2012 to close to my most recent competition in 2017. #transformationtuesday  #progress  #transformation  #fatloss  #ripped  #muscle  #gains  #bodybuilding  #bodybuilder  #prep  #gym  #diet  #motivation  #powerlifter  #powerlifting  #powerbuilding  #fitfam  #irishfitfam  #limerickfitfam  #nevergiveup  #anythingispossible  #determination  #consistency 
Back dominant upper body day 🦋
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Let’s talk exercise rotation...
There’s a common misconception that you have to change your entire training program every few weeks to ‘shock your body’ and progress, this is just not true 🙅🏻‍♀️
In fact it’s sometimes beneficial to keep exercises the same, particularly your compound lifts. This way you can track your volume and load and monitor whether you are actually progressing or not 🏋🏻‍♀️ & you know what you need to do each session in order to apply overload and progress. ☺️
You can increase volume over time through increasing sets/reps at a particular weight, you can improve your form and execution at a particular weight or increase weight on the bar! You can also use different methods such as increasing time under tension but the previous methods mentioned are probably the simplest to utilise ☺️
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This can be particularly beneficial if you are relatively new to training and are a little more unsure of how much you can lift!
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It is however a good idea to rotate/swap certain exercises out if you plateau with a particular lift or start to get niggles or injuries. Also if you hate an exercise so much that you avoid it every session it’s probably worth swapping it out! It’s so important to enjoy training to a certain extent...enjoyment will result in consistency 👌🏻
Back dominant upper body day 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Let’s talk exercise rotation... There’s a common misconception that you have to change your entire training program every few weeks to ‘shock your body’ and progress, this is just not true 🙅🏻‍♀️ In fact it’s sometimes beneficial to keep exercises the same, particularly your compound lifts. This way you can track your volume and load and monitor whether you are actually progressing or not 🏋🏻‍♀️ & you know what you need to do each session in order to apply overload and progress. ☺️ You can increase volume over time through increasing sets/reps at a particular weight, you can improve your form and execution at a particular weight or increase weight on the bar! You can also use different methods such as increasing time under tension but the previous methods mentioned are probably the simplest to utilise ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ This can be particularly beneficial if you are relatively new to training and are a little more unsure of how much you can lift! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ It is however a good idea to rotate/swap certain exercises out if you plateau with a particular lift or start to get niggles or injuries. Also if you hate an exercise so much that you avoid it every session it’s probably worth swapping it out! It’s so important to enjoy training to a certain extent...enjoyment will result in consistency 👌🏻
🦁
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Training has already begun. Mental prep starts now. .
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#powerlifting #powerlifter #gpc #gpcaustralia #actstates #prep #powerbuilding #instafit #bööty #girlswholift #squats #deadlift #bench #mindset #beardgang #instabeard
Backday💪🏽 prep week 3 and is going great😎
Backday💪🏽 prep week 3 and is going great😎
We deliver 3 times a week to make sure your food is fresh. Contact now for more details on our menu. #mealprep #meal #gym#diet #determination #weightwatcher  #weightloss #prep #foodlover #health #fitnessmodel #traininginkent #eatcleantraindirty #healthiswealth #fitnessaddict #tonbridge #medway #maidstone #healthy_eat_plan
Breakfast today is very boring. Muller light, banana and orange for speed. I do have more speed of blueberries and melon but it didn't look pretty enough for the picture ✌🏽 #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #onplan #prep #mealprep #soup #homemade #healthy #healthylife #healthybody #healthymind #goals #targets #dietlife #sw #swlunch #swideas #swmeals #swbrekkie
포근포근 부드럽게 피부를 감싸안는 겨울 니트처럼,
프렙 더마 프로텍티브 크림으로 겨울철 건조해지기 쉬운 피부 속까지 촉촉하고 부드럽게🎀

프렙 보러가기  https://goo.gl/aMVHdC

#realtechniques #리얼테크닉스 #리얼테크닉 #PREP #프렙 #이탈리아국민크림 #성난피부_회복케어 #100_Years_from_Italy #피부회복크림 #겨울크림_추천 #겨울필수크림 #문제성피부 #붉은피부 #환절기각질 #올리브영 #올리브영멀티크림 #올리브영회복크림 #올리브영크림 #프렙더마프로텍티브크림 #프렙크림 #알베르토_몬디 #알베르토
포근포근 부드럽게 피부를 감싸안는 겨울 니트처럼, 프렙 더마 프로텍티브 크림으로 겨울철 건조해지기 쉬운 피부 속까지 촉촉하고 부드럽게🎀 프렙 보러가기 https://goo.gl/aMVHdC #realtechniques  #리얼테크닉스  #리얼테크닉  #PREP  #프렙  #이탈리아국민크림  #성난피부_회복케어  #100_Years_from_Italy  #피부회복크림  #겨울크림_추천  #겨울필수크림  #문제성피부  #붉은피부  #환절기각질  #올리브영  #올리브영멀티크림  #올리브영회복크림  #올리브영크림  #프렙더마프로텍티브크림  #프렙크림  #알베르토_몬디  #알베르토 
Morning motion from my coach @petr_pitris 
CALM DOWN AND KEEP GOING 😋
#bikinifitness #fitnessmodel #ifbb #diet #prep #fitness #motivation
Baggy hoody, messy hair and a bobble hat. 🙌🏻👌🏻💁🏻 🧐🐙 #Whitby #cardio #train  #fit  #fitfam #fitness #gym #gymlife #ukfitfam #ukbff #ukup #muscle #prep #lowcarb #shred #cut #diet  #healthy #cleaneating #bikinicompetitor #bikini #fitspo #bodybuildinglifestyle #girlswithmuscle #bodybuilding
Is it necessary to be able to do the loop on the rings? NO but it sure is great when you do. #prep #practice #play #push #ponder
The power of preparation 👌 I would probably argue that it’s one of the biggest factors to your success. .
Get it right by gradually becoming organised and getting a routine that fits for you and it becomes easy 👌
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Who’s prepping like a boss ? .
Prep credit to the gf 👌😂
.  #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #prep #breakfast #instagood
The power of preparation 👌 I would probably argue that it’s one of the biggest factors to your success. . Get it right by gradually becoming organised and getting a routine that fits for you and it becomes easy 👌 . Who’s prepping like a boss ? . Prep credit to the gf 👌😂 . #fatloss30  #healthy  #cleanrecipes  #healthychoice  #eatclean  #fitfood  #healthylifestyle  #healthyrecipes  #instapost  #foodporn  #protein  #topchef  #shred  #lean  #foodblog  #glutenfree  #instafit  #instafood  #foodie  #prep  #breakfast  #instagood 
Starve your distractions & feed your attractions 💪
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Coached by: @warren_robertson #WayOfTheWarrior #WarriorTraining

Powered by: #STS #SherrifTrainingSystems #CompetitionTime #Prep #PrepTime #FitGirls #Bikini #Fitness #Stage #Competition #CompetitionTime #3D #3DNutrition #Nikes #Lipgloss&#Dumbells #Arms #Biceps #Triceps #Train #Training #TrainHard #Gym #GymLife #Lift #Girls #GirlsWhoLift
Early morning condition check 👊🏼👌🏼 #dedication #diet #fitness #bodybuilding #prep #selfie #tuesday #follow #proteinbible www.proteinbible.com
Attempting to practice some life drawing to prepare for art school.

#artist #art #artschool #painting #drawing #easel #femalenude #lifedrawing #artpractice #wcw #prep #love #passion
I'm always one to try new things. 
Will give this a week and give feedback. 
Worried about the sweetner part (0.05g per single tablet).
If this goes South I will blame myself.
#prep #creatine #monohydrate #trainsmart #intradrink #workouts #newthings #beachbikini #fitnessbikini #athlete #ambassador #womenwholift #strongisthenewskinny #stayhumble #staymotivated #StayInYourLane
Makro goals for the first weeks 🙏🏻 #easy #isthatevendiet #loveit #calories #goals #competition #prep #bodybuilding
Starting to plan my #vegas trip around show time, get in touch for shoot details, shooting at #musclecontest was one of my best experiences! 
Model: @missalidrew 
#instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #prep #diet #girlswholift #ripped #shredded #2brosproevents #musclecontest #sun #lasvegas
Starting to plan my #vegas  trip around show time, get in touch for shoot details, shooting at #musclecontest  was one of my best experiences! Model: @missalidrew #instafit  #fit  #trainhard  #socialenvy  #strength  #focus  #body  #sweat  #grindout  #cardio  #bodybuilding  #pushpullgrind  #grind  #dedication  #shredded  #flex  #sweat  #motivation  #gymlife  #ifbb  #ukbff  #prep  #diet  #girlswholift  #ripped  #shredded  #2brosproevents  #musclecontest  #sun  #lasvegas 
Another pin I'm working on for the show! I'm having so much fun with the line thicknesses! .
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#yyc #yycart #yycartist #alberta #albertaartist #albertaart #calgary #calgaryart #calgaryartist  #elegant #art #instagramart #originalart #original #dailyart #horticulture #iris #irisflower #flowers #floral #wip #mess #hand #cute #prep
Create your own opportunities..🦄
BE YOUR OWN MAGIC.🌟
Create your own Sunshine 🌞
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PACKED and ready ..😎👜 .
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Wearing Koyet @donnacauchix
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#newgoals #bigger #dreams #opportunity #posing #fitness #pro #model #coach #coaching #girls #fashion #winter #winterclothes #snow #cold #nevergiveup #beautiful #beyourownmotivation #beyourownboss #bethebestversionofyou #fitnessmodel #journey #newjourney #competitionprep #prep #compprep
Es ist Dienstag und das heißt, ab ins Schulter Training 👌 Eine meiner neuen Lieblingsvarianten um der Schulter den Rest am Ende des Trainings zu geben sind 100 Wdh. Seitheben ohne die Hanteln abzulegen. Wenn ihr das macht könnt ihr zwar 10 Minuten die Arme nicht mehr heben aber die Schulter ist so voller Blut, dass sie fast platzt 😁 Wer hat das schon einmal getestet? 😊✌️ #bodybuilding #classicbodybuilding #fitness #bodybuildinglifestyle #fitfam #teamoutbackgym #dbfv #rbfv #olimpleistungszentrum #competition #diet #fitnessmotivation #prep #2k18 #offseason #kaiserslautern #traintogether #bestresults #jm #machdichwahr #classicphysique #machdasbesteausdir #dreambig #nowitsaparty #shoulders
Es ist Dienstag und das heißt, ab ins Schulter Training 👌 Eine meiner neuen Lieblingsvarianten um der Schulter den Rest am Ende des Trainings zu geben sind 100 Wdh. Seitheben ohne die Hanteln abzulegen. Wenn ihr das macht könnt ihr zwar 10 Minuten die Arme nicht mehr heben aber die Schulter ist so voller Blut, dass sie fast platzt 😁 Wer hat das schon einmal getestet? 😊✌️ #bodybuilding  #classicbodybuilding  #fitness  #bodybuildinglifestyle  #fitfam  #teamoutbackgym  #dbfv  #rbfv  #olimpleistungszentrum  #competition  #diet  #fitnessmotivation  #prep  #2k18  #offseason  #kaiserslautern  #traintogether  #bestresults  #jm  #machdichwahr  #classicphysique  #machdasbesteausdir  #dreambig  #nowitsaparty  #shoulders 
Long summernights ! 🌅🌇
#bigtire or #smalltire 
#prep or #noprep 
#turbo or #na
الاشتراكات: - الفترة ٤ اسابيع (من الاحد الى الخميس)
- التوصيل متوفر لكل مناطق البحرين
- امكانية اضافة وجبات لنهاية الاسبوع حسب الطلب
- امكانية اضافة الوجبات البحرية حسب الطلب
- العرض ساري خلال شهر يناير ٢٠١٨

#meals #bh #gym #gains #diet #healthy #eatclean #food #tasty #bh #bahrain #fit #motivation #gym #fitness #delicious #prep #homemade #mealprep #البحرين #المنامة #السيف #المحرق #الرفاع #هلثي #مطعم #اكلات
الاشتراكات: - الفترة ٤ اسابيع (من الاحد الى الخميس) - التوصيل متوفر لكل مناطق البحرين - امكانية اضافة وجبات لنهاية الاسبوع حسب الطلب - امكانية اضافة الوجبات البحرية حسب الطلب - العرض ساري خلال شهر يناير ٢٠١٨ #meals  #bh  #gym  #gains  #diet  #healthy  #eatclean  #food  #tasty  #bh  #bahrain  #fit  #motivation  #gym  #fitness  #delicious  #prep  #homemade  #mealprep  #البحرين  #المنامة  #السيف  #المحرق  #الرفاع  #هلثي  #مطعم  #اكلات 
Не ленись, тебе нужны только резинки от @fitnes__rezinki  Восходящие пирамидные наборы лучше всего подходят для наращивания силы, например, 12 повторений при 30 кг, 10 повторений при 40 кг, 8 повторений при 50 кг, 6 повторений при 60 кг и так далее.
 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #prep #bodybuilding
Не ленись, тебе нужны только резинки от @fitnes__rezinki Восходящие пирамидные наборы лучше всего подходят для наращивания силы, например, 12 повторений при 30 кг, 10 повторений при 40 кг, 8 повторений при 50 кг, 6 повторений при 60 кг и так далее. #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #gym  #prep  #bodybuilding 
Finally put in on the door ✨✨ after taking a guess about the size I didn’t expect it to fit perfectly! What a day ⭐️ #letyourlightshine #teacherlife #prep #2018 #aussieteachers #aussieteachertribe #iteachprep #brisbaneteacher #holidaysareover  #soexcited
Compression leggings custom design get it yours with your logos and colors from @transtra  Remarkable quality Good prices ,7 days turnaround  ship worldwide.  to get you email us at.  transtra1@gmail.com or  call us at +1 646 948 8934 (whatsapp). #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #muchburn #thosearetherules #strongisthenewsexy #fitpro #fitselfie #fitover40 #gymjunkie #gymselfie #girlswithmuscle
Compression leggings custom design get it yours with your logos and colors from @transtra Remarkable quality Good prices ,7 days turnaround ship worldwide. to get you email us at. transtra1@gmail.com or call us at +1 646 948 8934 (whatsapp). #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #muchburn  #thosearetherules  #strongisthenewsexy  #fitpro  #fitselfie  #fitover40  #gymjunkie  #gymselfie  #girlswithmuscle 
Back when prep lists not only told you what to do,  but how to feel
Back when prep lists not only told you what to do, but how to feel
Back to it 💪🏽...re-open tomorrow😎
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#first #prep #2018 #newyear @restaurant92 #oneteam #backinaction #neverstop #wontstop #dreambig #onelife #onelove
A busy day ahead here at the Lily Pad. 
With Abby & Nigel's gorgeous invite commission to finish, shoot proofs to approve and my last valentines card to create I'll be a busy Frog.

But first I'm going to need all the wake up juice. Have a productive Tuesday y'all, ❤🐸✏
A busy day ahead here at the Lily Pad. With Abby & Nigel's gorgeous invite commission to finish, shoot proofs to approve and my last valentines card to create I'll be a busy Frog. But first I'm going to need all the wake up juice. Have a productive Tuesday y'all, ❤🐸✏
Chef Rahul is back with another scrumptious insight the kitchen. Tell us why you relate to Street Foods so much in the comments section. #InsightTheKitchen #WithChefRahul #CholeBhature #Prep #SecretIsOut #StreetFoods #StreetFoodsByPunjabGrill
"Challenging yourself everyday is one of the most exciting ways to live."
•••
People always ask me how I get myself to the gym everyday. Honestly, once you make it your lifestyle, it just comes naturally. Don't think of it in a negative way, why not try to make it your stress RELIEVER instead?! Then you'll definitely WANT to add it to your schedule, not because you HAVE to. A healthy lifestyle does not only change your body... it changes your mind, your attitude, and your mood. 😊
•••
Video creds - @gill_lucky_fitness 
@fuelabbotsford @fuelabbotsford @fuelabbotsford #teamfuel
"Challenging yourself everyday is one of the most exciting ways to live." ••• People always ask me how I get myself to the gym everyday. Honestly, once you make it your lifestyle, it just comes naturally. Don't think of it in a negative way, why not try to make it your stress RELIEVER instead?! Then you'll definitely WANT to add it to your schedule, not because you HAVE to. A healthy lifestyle does not only change your body... it changes your mind, your attitude, and your mood. 😊 ••• Video creds - @gill_lucky_fitness @fuelabbotsford @fuelabbotsford @fuelabbotsford #teamfuel 
WNBF Mens Physique World Champion Damien Taylor pictured here for @s11strength, be sure to follow Damien for updates and check out S11strength.com for diet and nutrition protocols; “a single light beam is enough to drive away many shadows.” WNBF MENS Physique World Champion s11stregth.com or DM @s11strength for enquiries // DM @joshchoveaux_ for enquiries // @wnbfofficial @protan_official
WNBF Mens Physique World Champion Damien Taylor pictured here for @s11strength, be sure to follow Damien for updates and check out S11strength.com for diet and nutrition protocols; “a single light beam is enough to drive away many shadows.” WNBF MENS Physique World Champion s11stregth.com or DM @s11strength for enquiries // DM @joshchoveaux_ for enquiries // @wnbfofficial @protan_official
Coco loco for these summer days ☀️🙌🏻💯 via @prep.bod
Coco loco for these summer days ☀️🙌🏻💯 via @prep.bod
Smashed a bicep session at @nuffieldhealthwakefield with the doc @dr.emma.kirke.ostm or @medicinal_kitchen whichever you know her as and smash two scoops of this before and after with Greens to keep fibre up BOOM rush to work now and smash this part of my day #geneticsupplements #teamgenetic #geneticwarrior #warrior #athlete #bodytransformation #bodybuilder #bodybuilding #training #physique #competitor #bodyfitness #fit #fitness #prep #pt #coach #inspiration #motivation
Smashed a bicep session at @nuffieldhealthwakefield with the doc @dr.emma.kirke.ostm or @medicinal_kitchen whichever you know her as and smash two scoops of this before and after with Greens to keep fibre up BOOM rush to work now and smash this part of my day #geneticsupplements  #teamgenetic  #geneticwarrior  #warrior  #athlete  #bodytransformation  #bodybuilder  #bodybuilding  #training  #physique  #competitor  #bodyfitness  #fit  #fitness  #prep  #pt  #coach  #inspiration  #motivation 
Love a good hairflip! 💁🏼‍♀️ on gorgeous @mathildegoehler for @mosmoshjeans 🤩 #mosmoshjeans #makeupartist #hairstylist #hair #texture #prep #organicproducts #mathildegoehler #bounce #blackandwhitey #photooftheday 
Getting hair prepped for the perfect texture and hold! 
1. Apply @shuuemura_nordic #fortifyingspray for base together with a brilliant #foundationspray to ad moist, protection and soft ends at the same time! 
2. Curl lightly with your favourite curling iron to get texture. 
3. Comb it out and apply @windleandmoodie #mattetexturespray and @shuuemura_nordic #sheerlaquer for hold and finish. Ready for a flip! 🌟🌟🌟
Love a good hairflip! 💁🏼‍♀️ on gorgeous @mathildegoehler for @mosmoshjeans 🤩 #mosmoshjeans  #makeupartist  #hairstylist  #hair  #texture  #prep  #organicproducts  #mathildegoehler  #bounce  #blackandwhitey  #photooftheday  Getting hair prepped for the perfect texture and hold! 1. Apply @shuuemura_nordic #fortifyingspray  for base together with a brilliant #foundationspray  to ad moist, protection and soft ends at the same time! 2. Curl lightly with your favourite curling iron to get texture. 3. Comb it out and apply @windleandmoodie #mattetexturespray  and @shuuemura_nordic #sheerlaquer  for hold and finish. Ready for a flip! 🌟🌟🌟