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That time again
Meal prep for the week ahead. 
I used to find this gets however once you get into the swing if it, it gets so much easier and is such a massive thing to keep on track to a healthier lifestyle. With moving I have stayed on track most of the time however not as much as I would have liked so it's important to not make excuses and get this job done. 
#mealprep #weekahead #stayontrack #lifestylechange #lifestyle #allmeals #prep #healthy #preperationiskey
That time again Meal prep for the week ahead. I used to find this gets however once you get into the swing if it, it gets so much easier and is such a massive thing to keep on track to a healthier lifestyle. With moving I have stayed on track most of the time however not as much as I would have liked so it's important to not make excuses and get this job done. #mealprep  #weekahead  #stayontrack  #lifestylechange  #lifestyle  #allmeals  #prep  #healthy  #preperationiskey 
@thehealthymummy 4 ingredient chocolate chip cookies are amazing. Kids and hubby approve so a bonus 👌
https://www.healthymummy.com/recipe/chocolate-chip-cookies/?lbwref=492

#thehealthymummy #healthymummy  #teamhealthymummy #healthyrecipes #healthierchoices #chocchip #cookies #snack #prep
Rest day today but cycle to the temple and blast calfs and abs should suffice my addiction.

One of the perks of offseason has gotta be sunday roast with the trimnings. 
Enjoy it while it lasts fellow competitors...
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#prep #aesthetic #aesthetics #physique #mensphysique #gains #gainz #shredded #shredz #bodybuilding #bodybuilder #bodybuildingmotivation #ukbff #ifbb #ibfa #npc #gym #fit #fitness #fitnessmotivation #fitspo #fitspiration #fitnessmodel #instafit #instafitness #instagood #instalike #healthylifestyle #instahealth #photooftheday
Rest day today but cycle to the temple and blast calfs and abs should suffice my addiction. One of the perks of offseason has gotta be sunday roast with the trimnings. Enjoy it while it lasts fellow competitors... . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #prep  #aesthetic  #aesthetics  #physique  #mensphysique  #gains  #gainz  #shredded  #shredz  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #ukbff  #ifbb  #ibfa  #npc  #gym  #fit  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitnessmodel  #instafit  #instafitness  #instagood  #instalike  #healthylifestyle  #instahealth  #photooftheday 
🎩🦁 Доброе утро, господа!) Сегодня мы снова вернемся к нашему ассортименту) Посмотрим несколько товаров от итальянской марки PREP!)
Перед вами бальзам 2 в 1 после бритья и против старения от PREP .Это не просто косметический продукт, а настоящий медицинский препарат! Бальзам эффективно справляется с любыми видами раздражения, снимает воспаления, убирает покраснения. Он не сушит кожу, увлажняет и питает её, гарантируя ежедневный комфорт во время бритья.

Благодаря экстракту ментола после применения остаётся приятный охлаждающий эффект. Гиалуроновая кислота, входящая в состав, помогает бороться со старением кожи, предупреждает появление морщин.

Описание:
-безалкогольная формула;
-подходит для кожи любого типа;
-успокаивает;
-содержит гиалуроновую кислоту.

Страна производитель: Италия.
Цена: 650р.
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Для заказа пишите в директ или 
VIBER/ WhatsApp/ 📞+7(915)2004-007 🐫Доставка по Москве-250₽, по России  от 300₽
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#men007 #barber #barbershop #men #007 #помазокдлябритья #007 #men #mensfashion #menstyle #подаркиновыйгод  #интернетмагазин #men007club #barberlife #grooming #mensclub #кремдляволос #mens007 #доброеутро #косметикадлямужчин #джентльмен #косметикадлямужчин #travel #like #бальзампослебритья #помазокдлябритья #gifts #prep
🎩🦁 Доброе утро, господа!) Сегодня мы снова вернемся к нашему ассортименту) Посмотрим несколько товаров от итальянской марки PREP!) Перед вами бальзам 2 в 1 после бритья и против старения от PREP .Это не просто косметический продукт, а настоящий медицинский препарат! Бальзам эффективно справляется с любыми видами раздражения, снимает воспаления, убирает покраснения. Он не сушит кожу, увлажняет и питает её, гарантируя ежедневный комфорт во время бритья. Благодаря экстракту ментола после применения остаётся приятный охлаждающий эффект. Гиалуроновая кислота, входящая в состав, помогает бороться со старением кожи, предупреждает появление морщин. Описание: -безалкогольная формула; -подходит для кожи любого типа; -успокаивает; -содержит гиалуроновую кислоту. Страна производитель: Италия. Цена: 650р. ______________________________________________ Для заказа пишите в директ или VIBER/ WhatsApp/ 📞+7(915)2004-007 🐫Доставка по Москве-250₽, по России  от 300₽ ______________________________________________ #men007  #barber  #barbershop  #men  #007  #помазокдлябритья  #007  #men  #mensfashion  #menstyle  #подаркиновыйгод  #интернетмагазин  #men007club  #barberlife  #grooming  #mensclub  #кремдляволос  #mens007  #доброеутро  #косметикадлямужчин  #джентльмен  #косметикадлямужчин  #travel  #like  #бальзампослебритья  #помазокдлябритья  #gifts  #prep 
👈🏼S W I P E 👉🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨💕 So Little J had her first #calorieday yesterday and @bradleyjackson88 @nina_s_ross_ I survived..!! 😂 Even had my #cheesecake 🙌🏼 and dropped some weight 🙈🙈 I love structure and having control so all the food I had (swipe to see) was planned on Friday evening...some may say that’s a bit OTT but I believe ‘If you fail to prepare then prepare to fail’ in other words I’d of used all my cals for breakfast 🐷 #ikidyounot 💕✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨💪🏼 I actually had fun planning...I had all the food I love and enjoyed a 3 course meal out too 🙌🏼 I think Little J may just finally be getting to grips with #offseason only taken 5 weeks 😂🤦🏽‍♀️ We’ll see I’m sure like in #prep there will be ups and downs and highs and lows..!! No ones perfect so I can’t be 💯 all the time...I’m sure my coaches would tell you I try to be then freak out when I’m not #perfectionist and thank you @fanny_fox_meh for our little chat yesterday 😊 #bikinigirls 💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨🌸 #callmecrazy but I 💗 this #lifestyle #dontletanyonedullyoursparkle and L O V E.  W H A T.  Y O U.  DO. 🌸✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #selflove #sundaythoughts #itstheweekend #preplife #bikinicompetitor #competitor #bikiniathlete #athlete #bodybuilding #fit #fitness #fitfam #fitspo #instafit #instafitness #girlswithmuscle #girlswhotrain #fitgirl #girlswholift #training
👈🏼S W I P E 👉🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨💕 So Little J had her first #calorieday  yesterday and @bradleyjackson88 @nina_s_ross_ I survived..!! 😂 Even had my #cheesecake  🙌🏼 and dropped some weight 🙈🙈 I love structure and having control so all the food I had (swipe to see) was planned on Friday evening...some may say that’s a bit OTT but I believe ‘If you fail to prepare then prepare to fail’ in other words I’d of used all my cals for breakfast 🐷 #ikidyounot  💕✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨💪🏼 I actually had fun planning...I had all the food I love and enjoyed a 3 course meal out too 🙌🏼 I think Little J may just finally be getting to grips with #offseason  only taken 5 weeks 😂🤦🏽‍♀️ We’ll see I’m sure like in #prep  there will be ups and downs and highs and lows..!! No ones perfect so I can’t be 💯 all the time...I’m sure my coaches would tell you I try to be then freak out when I’m not #perfectionist  and thank you @fanny_fox_meh for our little chat yesterday 😊 #bikinigirls  💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨🌸 #callmecrazy  but I 💗 this #lifestyle  #dontletanyonedullyoursparkle  and L O V E. W H A T. Y O U. DO. 🌸✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #selflove  #sundaythoughts  #itstheweekend  #preplife  #bikinicompetitor  #competitor  #bikiniathlete  #athlete  #bodybuilding  #fit  #fitness  #fitfam  #fitspo  #instafit  #instafitness  #girlswithmuscle  #girlswhotrain  #fitgirl  #girlswholift  #training 
SUMMER means I glam in kimonos~ 🌸🌞🥥🌴🌸#weekend#sunshine#prep
#prep #taipei #kevinmurphy #kmeducation #kmsessionsalon @love_kevin_murphy @kevin.murphy.session.salon @kevin.murphy.australia #ripplegrouptaiwan #kmen
The perfect start to my Sunday: cherry, blueberry and banana maca smoothie bowl with Cheerios 👅 made using the @missfitsnutrition multitasker chocolate protein which for a vegan protein I'm SERIOUSLY impressed with! 🌱 #brunch #breakfast #saturday #oatmeal #smoothie #vegetarian #treat #foodporn #foodblogger #foodie #blog #blogger #foodphotography #flexibledieting #smoothiebowl #balance #bikini #summer #mealprep #prep #oats #porridge #iifym #iifymgirls #flexibledieting #cereal #cake #vegan #fitfam #diet #dessert
The perfect start to my Sunday: cherry, blueberry and banana maca smoothie bowl with Cheerios 👅 made using the @missfitsnutrition multitasker chocolate protein which for a vegan protein I'm SERIOUSLY impressed with! 🌱 #brunch  #breakfast  #saturday  #oatmeal  #smoothie  #vegetarian  #treat  #foodporn  #foodblogger  #foodie  #blog  #blogger  #foodphotography  #flexibledieting  #smoothiebowl  #balance  #bikini  #summer  #mealprep  #prep  #oats  #porridge  #iifym  #iifymgirls  #flexibledieting  #cereal  #cake  #vegan  #fitfam  #diet  #dessert 
I now need a gondola. 🙌🏻👌🏼
I now need a gondola. 🙌🏻👌🏼
Open until 5/6pm today guys so pop in for a Sunday session! I can’t decide what to train yet any ideas?!?! What you all doing? #bodybuilding #igfit #potd #muscle musclephoto #ifbb #nabba #fitness #exercise #gym #gains #aesthetics #dieting #prep #squats #deadlift #benchpress
#wbff show in london 🇬🇧
Powerlifting back!

@titan_team_international
#wbff  show in london 🇬🇧 Powerlifting back! @titan_team_international
Sundays are for reflecting - Reflecting on not only the good parts of the week but the bad aswell. There is always room for improvement 👌🏼 Each and every day you should be taking one step closer to achieving your goals whether it be mindset, physique or lifestyle. Clear that headspace and get crackin' 🤓
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I know it's not humpday but I couldn't help but post my first photo of many in this epic lighting and posing room 😜 If only posing came natural to everyone 💁🏽😅 Hahaha #enjoy #lettheposingbegin
Sundays are for reflecting - Reflecting on not only the good parts of the week but the bad aswell. There is always room for improvement 👌🏼 Each and every day you should be taking one step closer to achieving your goals whether it be mindset, physique or lifestyle. Clear that headspace and get crackin' 🤓 - - I know it's not humpday but I couldn't help but post my first photo of many in this epic lighting and posing room 😜 If only posing came natural to everyone 💁🏽😅 Hahaha #enjoy  #lettheposingbegin 
was man sonntags um 8 halt so macht... #plätzchen #cookies #chefkoch #christmas #prep #yummy wünsche euch allen einen entspannten ruhigen Sonntag 😘 wir sind unterwegs bei #oma und #opa bisschen zum #lunch einladen lassen und mal nix tun.
Getting ready to get my butt into gear tomorrow !
👉🏻4 serves of quick chicken laska
👉🏻4 serves of Moroccan lamb
👉🏻3 serves of chicken hot pot 👉🏻5 serves of double choc mini muffins
👉🏻5 serves of spring onion dip
#prep #mealprep #yum #healthymummy
Getting ready to get my butt into gear tomorrow ! 👉🏻4 serves of quick chicken laska 👉🏻4 serves of Moroccan lamb 👉🏻3 serves of chicken hot pot 👉🏻5 serves of double choc mini muffins 👉🏻5 serves of spring onion dip #prep  #mealprep  #yum  #healthymummy 
No time to rest @lbnfitnessstudio @shayebest  @petergaiser_lbnfitness #work #teamlbn  #lbnfitnessstudio #grind #fitspo #hustle #training #prep #muscle #physique
FRESH VEGGIE PACKS 🥦
Some veg was starting to look less than ideal so I chopped it up and popped it into snaplock bags so it’s ready to go when I need to make some food for the babe. Fresh broad beans, pumpkin, zucchini and potato. Then I can change the protein and cereal to keep them interesting👌🏼
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#mum #mumlife #mumhack #lifehack #kitchen #food #instafood #instafoodie #foodiesofig #foodiesofinstagram #mom #momlife #momhack #prep #foodprep #sunday #sundayfoodprep #fresh #instafit #fitfood #clean #cleaneating
FRESH VEGGIE PACKS 🥦 Some veg was starting to look less than ideal so I chopped it up and popped it into snaplock bags so it’s ready to go when I need to make some food for the babe. Fresh broad beans, pumpkin, zucchini and potato. Then I can change the protein and cereal to keep them interesting👌🏼 . . . . . #mum  #mumlife  #mumhack  #lifehack  #kitchen  #food  #instafood  #instafoodie  #foodiesofig  #foodiesofinstagram  #mom  #momlife  #momhack  #prep  #foodprep  #sunday  #sundayfoodprep  #fresh  #instafit  #fitfood  #clean  #cleaneating 
Counting MACROS & CALORIES 
If the 2 words above are foreign to you, You may be missing out on some serious gains. 
If you are finding yourself slogging it out in the gym daily and you’re eating “good” foods, but not achieving the results you want. Then keeping track of your macronutrients daily could be a simple factor contributing towards this.
Counting your macros and calories can seem difficult. But with my guidance, we both can make a plan to lead you in the right direction toward your goals.  So don’t be afraid to PM me and get the right nutrition to fuel your body.🤙🏾 •
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#shredded #bulkingseason #hamstrings #glutes #strong #lifting #fitness #power #bodybuilding #vision #personaltrainer #fitnessmodel #weights #sweat #pump #deadlift #training #insta #workout #lifestlye #passion #abs #flex #ripped #foodporn #prep
Counting MACROS & CALORIES If the 2 words above are foreign to you, You may be missing out on some serious gains. If you are finding yourself slogging it out in the gym daily and you’re eating “good” foods, but not achieving the results you want. Then keeping track of your macronutrients daily could be a simple factor contributing towards this. Counting your macros and calories can seem difficult. But with my guidance, we both can make a plan to lead you in the right direction toward your goals. So don’t be afraid to PM me and get the right nutrition to fuel your body.🤙🏾 • • • • • • • #shredded  #bulkingseason  #hamstrings  #glutes  #strong  #lifting  #fitness  #power  #bodybuilding  #vision  #personaltrainer  #fitnessmodel  #weights  #sweat  #pump  #deadlift  #training  #insta  #workout  #lifestlye  #passion  #abs  #flex  #ripped  #foodporn  #prep 
Everybody Starts Somewhere 🙌🙌🙌
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@eb_30x
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D A Y
T W O
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What're you up to today? If you haven't had an HIV test recently, find out where to test near you on startswithme.org.uk or click the link in our bio.
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These polaroids are of some of the people who've come along and picked up a self test kit from our Hackney pop-up this National HIV Testing Week.
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You'll find us at Unit 13 @hackneywalk, 116 Morning Lane, E9 6LS.
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#HIVTestWeek #HIV #HIVtesting #ImTesting #polaroid #selfie #photography #photographersofinstagram #london #november #hackney #hackneywalk #princeharry #HIVstigma #PrEP #condoms #THT #TerrenceHigginsTrust #nofilter #fun #lgbt #gettested #hackneywalk #hackney #london
D A Y T W O • What're you up to today? If you haven't had an HIV test recently, find out where to test near you on startswithme.org.uk or click the link in our bio. • These polaroids are of some of the people who've come along and picked up a self test kit from our Hackney pop-up this National HIV Testing Week. • You'll find us at Unit 13 @hackneywalk, 116 Morning Lane, E9 6LS. • #HIVTestWeek  #HIV  #HIVtesting  #ImTesting  #polaroid  #selfie  #photography  #photographersofinstagram  #london  #november  #hackney  #hackneywalk  #princeharry  #HIVstigma  #PrEP  #condoms  #THT  #TerrenceHigginsTrust  #nofilter  #fun  #lgbt  #gettested  #hackneywalk  #hackney  #london 
Ayeeeeeeee! 
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SAT preparation this year. These guys teaching me is freaking awesome. Imma BOSS this test. (Hopefully) 😅
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Although giving this test 2nd time as I wasn't selected last time in SAT! Wish me luck. 
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Preparing this exam with my half yearly.
God knows what the eff will happen in future. 
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@vishnupriya_chaturvedi
Maths is not going to leave us. See! For preparing SAT both of us need to be good in our maths but the universe knows the truth.😂 BUT WE ARE NOT GOING TO GIVE UP!!! _______________

#sat #exams #prep #satexams #maths #english #scholarship #godblessme #dar_lag_raha_hai 
_______________ 😥😩😶😞😷
Ayeeeeeeee! ____________ SAT preparation this year. These guys teaching me is freaking awesome. Imma BOSS this test. (Hopefully) 😅 _______________ Although giving this test 2nd time as I wasn't selected last time in SAT! Wish me luck. _______________ Preparing this exam with my half yearly. God knows what the eff will happen in future. _______________ @vishnupriya_chaturvedi Maths is not going to leave us. See! For preparing SAT both of us need to be good in our maths but the universe knows the truth.😂 BUT WE ARE NOT GOING TO GIVE UP!!! _______________ #sat  #exams  #prep  #satexams  #maths  #english  #scholarship  #godblessme  #dar_lag_raha_hai  _______________ 😥😩😶😞😷
🍎NUTRITION • Sunday nights are for meal prep and I personally believe that unless you have unlimited amounts of time, this is a MUST. Let's be HONEST if you're not prepared with healthy options soon enough you'll be temped with calorie dense & nutritionally poor 'foods'. My prep is not that boring nor strict. I usually have dinners, lunches and snacks prepared for most of the working week. I re-access and make more food later in the week depending on what's happening on the w'end. Start small by pre-chopping veggies & fruit and cooking your protein & carbs at night. Gradually build on healthy habits. #flauntfit .
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#flauntfitness #fitness #flauntfit #flauntit #fit #fitkitchen #sundays #mealprep #gym #prep #healthy #health #wellness #yum #sundays #sundaysesh #food #foodie #fitcook #fitcooking #realfood #eatwell #nutrition
🍎NUTRITION • Sunday nights are for meal prep and I personally believe that unless you have unlimited amounts of time, this is a MUST. Let's be HONEST if you're not prepared with healthy options soon enough you'll be temped with calorie dense & nutritionally poor 'foods'. My prep is not that boring nor strict. I usually have dinners, lunches and snacks prepared for most of the working week. I re-access and make more food later in the week depending on what's happening on the w'end. Start small by pre-chopping veggies & fruit and cooking your protein & carbs at night. Gradually build on healthy habits. #flauntfit  . . . #flauntfitness  #fitness  #flauntfit  #flauntit  #fit  #fitkitchen  #sundays  #mealprep  #gym  #prep  #healthy  #health  #wellness  #yum  #sundays  #sundaysesh  #food  #foodie  #fitcook  #fitcooking  #realfood  #eatwell  #nutrition 
SunYAY afternoon dinner and meal prep for the next few days 😍 best way to use up all the veggies that were forgotten about this week!🍠 Not to mention the herb garden is going a little crazy after the few drops of rain we had! 💦 #sunday
SunYAY afternoon dinner and meal prep for the next few days 😍 best way to use up all the veggies that were forgotten about this week!🍠 Not to mention the herb garden is going a little crazy after the few drops of rain we had! 💦 #sunday 
I tried to eat my preworkout today and so much went up my nose I might as well of tried to snort it all 😓👃🏼🤷🏻‍♀️ also I hear @asn_dunedin is doing a free cellucor NO3 pump with every C4 preworkout purchase tomorrow #bargainsfordays #teamasn #welivethis
I tried to eat my preworkout today and so much went up my nose I might as well of tried to snort it all 😓👃🏼🤷🏻‍♀️ also I hear @asn_dunedin is doing a free cellucor NO3 pump with every C4 preworkout purchase tomorrow #bargainsfordays  #teamasn  #welivethis 
TAIWAN color prep DONESKI, with my NZ go to woman @hairbiz1010 for the Taiwan @love_kevin_murphy show ❤️ #take2 #lovekm
TAIWAN color prep DONESKI, with my NZ go to woman @hairbiz1010 for the Taiwan @love_kevin_murphy show ❤️ #take2  #lovekm 
When bikini meets bikini/hair stylist meets figure meets hair stylist back to figure back to bikini/hair stylist meets bikini 💕🤷🏻‍♀️
When bikini meets bikini/hair stylist meets figure meets hair stylist back to figure back to bikini/hair stylist meets bikini 💕🤷🏻‍♀️
Who wants to bake me some protein donuts!? I'll provide the Isoflex, you do the baking! 
These look amazing. Swipe left for the recipe and ingredients.

#allmaxnutrition #donuts #foodporn
Who wants to bake me some protein donuts!? I'll provide the Isoflex, you do the baking! These look amazing. Swipe left for the recipe and ingredients. #allmaxnutrition  #donuts  #foodporn 
What are your weak areas? 
Mine legs 😩😩
#fitness #fit #fitnessbabe #fitnessfreak #gym #gymlife #protein #gainz #grind #swole #swolepatrol #fitfam #fitmumma #fitmum #goals #prep #goals #chicken
After a whirlwind trip, we’re off home 💕🏠 and I honestly (call me crazy) can’t wait to be back in the UK 🇬🇧 ... I miss my pooch 🐶

I can’t thanks everyone who has been so accommodating to our needs in Dubai, everyone is so kind and generous.
Especially the @fitnessfeedz team who have been spot on every day, delivering to our hotel and catering exact requirements. And the food is genuinely, the BEST prepped food I’ve ever had. So tasty and full of flavour. The only option whilst in @dubai now IMO. Check them out ❤️👊🏼
#Dubai #food #diet #healthyeating
After a whirlwind trip, we’re off home 💕🏠 and I honestly (call me crazy) can’t wait to be back in the UK 🇬🇧 ... I miss my pooch 🐶 I can’t thanks everyone who has been so accommodating to our needs in Dubai, everyone is so kind and generous. Especially the @fitnessfeedz team who have been spot on every day, delivering to our hotel and catering exact requirements. And the food is genuinely, the BEST prepped food I’ve ever had. So tasty and full of flavour. The only option whilst in @dubai now IMO. Check them out ❤️👊🏼 #Dubai  #food  #diet  #healthyeating 
Just sipping my protein shake into prep 💫

The time has finally arrived, prep for PRO/AM 2018 Officially starts TOMORROW!! 😝
I’m excited, nervous and slightly overwhelmed but on the complete polar opposite I am prepared, confident in what I have achieved in my off season and ready to get this started 🔥
I am proud to be representing @team.ox through this prep and show, along side my two sponsors @scorpionsupplementsnz supplying me with all my supplement needs on the road to PRO/AM make sure you go and check out @scorpionsupplementsnz for all your supplement needs I just got a new natural protein and it’s to die for!!! And of course @thebeautyspotchch keeping me looking like a doll while I’m deprived from donuts, @thebeautyspotchch will be doing my nails, tan, lashes and brows for my competition. 
Ladies you’ve heard me rave on about @thebeautyspotchch for a long time and I can say the I am honoured to have her on my side as I truely believe she is the best in the biz! 
Go and book in with her for all your glam needs and she is now doing LAYBUY! Which means you can be glammed round the clock 24.7 👌🏽
I’ll try be more active to keep you all up to date on how I’m looking and feeling through  this prep 💃🏾 Watch this space, ya girls coming up!!! 🤘🏾⚡️💪🏾
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#fitfam #goals #fitness #fitnessmodel #fitnessmotivation #fitchick #fitgirl #gym #gymgirl #girlswithmuscles #beautifulwomen #bodypositive #bodybuilding #ifbb #ifbbbikini #bikinicompetitor #fitspiration #fitspo #grind #prep #booty🍑 #bootyfordays #beautiful #happy #supplements #glam #summerprep
Just sipping my protein shake into prep 💫 The time has finally arrived, prep for PRO/AM 2018 Officially starts TOMORROW!! 😝 I’m excited, nervous and slightly overwhelmed but on the complete polar opposite I am prepared, confident in what I have achieved in my off season and ready to get this started 🔥 I am proud to be representing @team.ox through this prep and show, along side my two sponsors @scorpionsupplementsnz supplying me with all my supplement needs on the road to PRO/AM make sure you go and check out @scorpionsupplementsnz for all your supplement needs I just got a new natural protein and it’s to die for!!! And of course @thebeautyspotchch keeping me looking like a doll while I’m deprived from donuts, @thebeautyspotchch will be doing my nails, tan, lashes and brows for my competition. Ladies you’ve heard me rave on about @thebeautyspotchch for a long time and I can say the I am honoured to have her on my side as I truely believe she is the best in the biz! Go and book in with her for all your glam needs and she is now doing LAYBUY! Which means you can be glammed round the clock 24.7 👌🏽 I’ll try be more active to keep you all up to date on how I’m looking and feeling through this prep 💃🏾 Watch this space, ya girls coming up!!! 🤘🏾⚡️💪🏾 • • • • • • • #fitfam  #goals  #fitness  #fitnessmodel  #fitnessmotivation  #fitchick  #fitgirl  #gym  #gymgirl  #girlswithmuscles  #beautifulwomen  #bodypositive  #bodybuilding  #ifbb  #ifbbbikini  #bikinicompetitor  #fitspiration  #fitspo  #grind  #prep  #booty 🍑 #bootyfordays  #beautiful  #happy  #supplements  #glam  #summerprep 
It’s the most wonderful time of the year... 🤤 #china #latina #food #prep #cooking #for #thanksgiving #recaito #pernil #pork #lover
IT'S ON!!! RACEDAY 🏃🏾Valencia, here we come 🇪🇸
You can follow me on BIB #22527 via the marathon app. Wish me luck😁
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#Asicsfrontrunnernl #Zevenheuvelenloop #Longrun #Distance #runtheworld #wantitmore #beastmode #fitfamnl #fitboy #training #training #Marathoner #Nextlevel  #legday #fitbody #lifestyle #Summertime #hardlopen #urban #Asics #urbanrunner #runspo #Fitspo #prep #ready #PR #PB
....And l spent  half the day preparing for the start of MY NEW YEAR...#earthday #lifeday... 11/23. Ready for an #ultimateYear...#ultimateyearplanner ...#make your own...Saves you some #funds too...those $30 #planners last for #onemonth ...who can #plan in a #little #book! Well, unless you have #littleplans...🤔🤷🏽‍♀️😜#organization #sagittarius #5 #lifepath #journey #prep #focusonyourself #lawofattraction #manifestation #build #create #stayinyourlane #valuetime #spendtimewisely #newliving #millennialmommagazine #edgyveggie
....And l spent half the day preparing for the start of MY NEW YEAR...#earthday  #lifeday ... 11/23. Ready for an #ultimateYear ...#ultimateyearplanner  ...#make  your own...Saves you some #funds  too...those $30 #planners  last for #onemonth  ...who can #plan  in a #little  #book ! Well, unless you have #littleplans ...🤔🤷🏽‍♀️😜#organization  #sagittarius  #5  #lifepath  #journey  #prep  #focusonyourself  #lawofattraction  #manifestation  #build  #create  #stayinyourlane  #valuetime  #spendtimewisely  #newliving  #millennialmommagazine  #edgyveggie 
Today was a day of reflecting - my customary last workout of the year was huge - today, my last workout marked the end of an era. Tomorrow, I kiss goodbye my twenties and embark on a whole new exciting journey. Twenties, you saw me through the biggest life changes I've experienced thus far - the birth of my son, the start of my career, my marriage to my Hulk. I've spent the last decade deciding and building the human I am and I can safely say that my thirties will be the years I remind everyone of exactly who I've become. I built this temple - I made goals and I smashed them. And I love exactly who I'm becoming. So here's to my thirties - I'm ready for you. Let's do this!  #birthdaygirl #birthday #dirtythirty #girlswhosquat #girlswholift #bodybuilding #fitchicks #trainerlife #lift #inspiration #motivation #prep #strongisthenewsexy #fitness #fitmom #fitfam #fitnation #donuts #muscle #momswholift #positivevibes #trusttheprocess #progress #transformation #instafitness #hulk #driven #liftheavy #flex
Today was a day of reflecting - my customary last workout of the year was huge - today, my last workout marked the end of an era. Tomorrow, I kiss goodbye my twenties and embark on a whole new exciting journey. Twenties, you saw me through the biggest life changes I've experienced thus far - the birth of my son, the start of my career, my marriage to my Hulk. I've spent the last decade deciding and building the human I am and I can safely say that my thirties will be the years I remind everyone of exactly who I've become. I built this temple - I made goals and I smashed them. And I love exactly who I'm becoming. So here's to my thirties - I'm ready for you. Let's do this! #birthdaygirl  #birthday  #dirtythirty  #girlswhosquat  #girlswholift  #bodybuilding  #fitchicks  #trainerlife  #lift  #inspiration  #motivation  #prep  #strongisthenewsexy  #fitness  #fitmom  #fitfam  #fitnation  #donuts  #muscle  #momswholift  #positivevibes  #trusttheprocess  #progress  #transformation  #instafitness  #hulk  #driven  #liftheavy  #flex 
The ghosts of all the women you used to be are all so proud of who you have become, storm child made of wild and flame! ❤ #me #single #blueeyes #thoseeyes #pretty #inkedbabes #beauty #freespirit #adventurer #stronggirls #figurecompetitor #prep #crossfit #crossfitgirls #crossfitter #fromfattofit #fitspiration #fitspo #gymgirls #fitgirls #fit #gym #beastmode #nevergiveup #blackandwhite #halifax #canadiangirl
Obsession. I now have 6 pairs and I'm not really even sure why. #newkicks #kicks #trainers #nike #shoes #nikethea #stopme #nikeairmax #obsession #shopping #gymlife #new #treatyoself #prep #gymrat #addiction #bodybuilder #gym #grind #gear #running #weights
Sunday is shopping day! What have you stocked up on for this week? Loving all this  purple goodness. Includes cabbage, cauliflower, potatoes, kale and blackberries 💜🍆🍇 .
Follow @thelastcomeback for great ideas to make your new health and fitness journey fun and exciting!
Sunday is shopping day! What have you stocked up on for this week? Loving all this purple goodness. Includes cabbage, cauliflower, potatoes, kale and blackberries 💜🍆🍇 . Follow @thelastcomeback for great ideas to make your new health and fitness journey fun and exciting!
Yes, casually doing pull ups off the window railings at my barracks on a Saturday night. You don’t? 🤷🏽‍♀️ #coldaf #slippergame #pullups #barracks #armylife #usarmy #militarymuscle #npcbikini #competitor #prep #bodybuilding #buffbarbie #sassysaturday
Do all things with #love as if you were doing it for the #LORD 🙏🏽
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#flan #flancaramel #prep #thanksgiving2017 #thanksgiving #homebaker #bakeallthings #GODisgood #imawitness #letsbake #whosupwithme 💁🏽‍♀️🍮 #TheFlanLady #FlanLady #youbetterasksomebody 👩🏽‍🍳
Just wanted to take a minute to personally thank @johnjewett3 my coach for guiding me into an awesome first show, @margaret_koo from @kootoureswimwear for my suits ,@baresunless for my awesome show tan, and Lastly @npclacklandclassic for putting on a great show. Came home with first in men’s middleweight bodybuilding open, novice and the novice bodybuilding overall 👌🏻 Now .. its time to put in a solid off season and grow ! #bodybuilding #bodybuildingdads #dadbod #fitness #fitspo #muscle #militarymuscle #dadswholift #fitnessjourney #fitnessmotivation #onlinecoaching  #fitcouple #gains #prep #npc #bodytransformation #fitfam #fitspirational #bodybuildingnation #bodybuildingaddict #gains #musclegain #motivation #dedication #1stphormathletesearch #duespaid  #1stphorm #powerbodybuilding #npclacklandclassic #teamjewett
Just wanted to take a minute to personally thank @johnjewett3 my coach for guiding me into an awesome first show, @margaret_koo from @kootoureswimwear for my suits ,@baresunless for my awesome show tan, and Lastly @npclacklandclassic for putting on a great show. Came home with first in men’s middleweight bodybuilding open, novice and the novice bodybuilding overall 👌🏻 Now .. its time to put in a solid off season and grow ! #bodybuilding  #bodybuildingdads  #dadbod  #fitness  #fitspo  #muscle  #militarymuscle  #dadswholift  #fitnessjourney  #fitnessmotivation  #onlinecoaching  #fitcouple  #gains  #prep  #npc  #bodytransformation  #fitfam  #fitspirational  #bodybuildingnation  #bodybuildingaddict  #gains  #musclegain  #motivation  #dedication  #1stphormathletesearch  #duespaid  #1stphorm  #powerbodybuilding  #npclacklandclassic  #teamjewett 
As you can tell, I am (waffuly) happy 👅
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Dat waffffffle burger tho 🤤
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#npc #npcbikini #bikini #foodie #prep #miami #miaminationals #nationals #waffleburger #foodporn #happiness #foodporn #gimmeallthefoods #
Plants and stuff 🌿 Walking around Jaipur and preparing ourselves for something super exciting later today! 💛 3 hours until...???.
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#polishgirl #travel #india #jaipur #plants #interior #highup #3hourstogo #prep
Completely 💯 #vegan #jamaicanfood #ital these are all authentic #recipes that I have transformed by #flavor #layering I'm so excited to launch an affordable vegan/ vegetarian #mealprep #catering #delivery service in 2018. People think that being vegan is expensive but it's actually wayy cheaper to just shop in the #produce section. It just takes a lot of #prep and #time so most restaurants charge more because of labor. I am a #chef first and will always be available to make #animalprotein but I have fallen in love with the amazing things you can do with #plants. My people are lucky to be my recipe testers😋 #curry #cabbage #riceandpeas #organics #fresh #healthy #foodporn #scratch #ivanacookforyou
Completely 💯 #vegan  #jamaicanfood  #ital  these are all authentic #recipes  that I have transformed by #flavor  #layering  I'm so excited to launch an affordable vegan/ vegetarian #mealprep  #catering  #delivery  service in 2018. People think that being vegan is expensive but it's actually wayy cheaper to just shop in the #produce  section. It just takes a lot of #prep  and #time  so most restaurants charge more because of labor. I am a #chef  first and will always be available to make #animalprotein  but I have fallen in love with the amazing things you can do with #plants . My people are lucky to be my recipe testers😋 #curry  #cabbage  #riceandpeas  #organics  #fresh  #healthy  #foodporn  #scratch  #ivanacookforyou 
🍂🍁🍂🍁🍂
#np#nowplaying#prep#cheapestflights
You won't make yourself a name if you follow the rules, History gets made when you're acting a fool, So don't hold it back and just run it, Show what you got and just own it, No, they can't tear you apart, If you trust your rebel heart, ride it into battle, Don't be afraid, take the road less traveled! ❤ #me #single #blueeyes #thoseeyes #pretty #inkedbabes #beauty #freespirit #adventurer #stronggirls #figurecompetitor #fitnessmodel #prep #crossfit #crossfitgirls #crossfitter #fromfattofit #fitspiration #fitspo #gymgirls #fitgirls #fit #gym #beastmode #nevergiveup #pout #girlswithtattoos #halifax #canadiangirl
You won't make yourself a name if you follow the rules, History gets made when you're acting a fool, So don't hold it back and just run it, Show what you got and just own it, No, they can't tear you apart, If you trust your rebel heart, ride it into battle, Don't be afraid, take the road less traveled! ❤ #me  #single  #blueeyes  #thoseeyes  #pretty  #inkedbabes  #beauty  #freespirit  #adventurer  #stronggirls  #figurecompetitor  #fitnessmodel  #prep  #crossfit  #crossfitgirls  #crossfitter  #fromfattofit  #fitspiration  #fitspo  #gymgirls  #fitgirls  #fit  #gym  #beastmode  #nevergiveup  #pout  #girlswithtattoos  #halifax  #canadiangirl 
Little #backday with a #trap focus... fighting a cold but the lift was still good! • • •

PhotoCred: @ahmad_j35 • • • 
#npc #npcoregon #bodybuilder #bodybuilding #mpa #mattporterapproved #musGROW #projectsuperheavy #posing #posingperfection #veins #prep #instafit #fitfam #beastmode #gainz #nutrition #dedication #motivation #squad #fitspo #aesthetic #classicphysique  #npcwashington #npcnevada #offseason #growseason #latspread • • • 
@mattporterapproved 
@mpasupps 
@dedfit_apparel 
@posingperfection503 
@beneath_the_bar 
@sportsnutritioncenter 
@willpowergym 
@nutrishophillsboro
Little #backday  with a #trap  focus... fighting a cold but the lift was still good! • • • PhotoCred: @ahmad_j35 • • • #npc  #npcoregon  #bodybuilder  #bodybuilding  #mpa  #mattporterapproved  #musGROW  #projectsuperheavy  #posing  #posingperfection  #veins  #prep  #instafit  #fitfam  #beastmode  #gainz  #nutrition  #dedication  #motivation  #squad  #fitspo  #aesthetic  #classicphysique  #npcwashington  #npcnevada  #offseason  #growseason  #latspread  • • • @mattporterapproved @mpasupps @dedfit_apparel @posingperfection503 @beneath_the_bar @sportsnutritioncenter @willpowergym @nutrishophillsboro
Thanks work gym. 
T-minus 10hrs until I’m back to actually work, it’s a no from me 🙋🏽😭😴
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#compprep #prep #gym #work #3amstart #iwannasleep #girlswholift #legs #cardio #cardinothankscya
Goodbye suit for another few months , time to go topless again bro @punjabmode 😜🤣🤣. _______________________________________

#brothers #fitness #fun #train #competition #sundayvibes #summer #prep #strongerthantheworld #gentleman
Weekend abs check 😎
Cuts coming on my chicks 😝😝 #abs #weekend #weekendvibes 
#motivation #hotness 
#prep #1moreweek 
#modelling #eatclean 
#traindirty #sunday 
#nodaysoff