🎉 Giveaway 🎉 Sometimes we yearn for a little extra flavor and crunch, and on those days, it’s @rhythmsuperfoods to the rescue. You can get your crunch on, too, with this awesome giveaway! 💜 😍
ONE LUCKY WINNER will receive some nutrient-rich snacks from @rhythmsuperfoods and a week’s worth of @nancysyogurt (awarded in coupons) and cool swag (Valued at $75). ❤
For a chance To WIN: 👇
✔ LIKE this post ✔FOLLOW @rhythmsuperfoods and @nancysyogurt ✔TAG a friend in the comments below [ONE friend per comment, one entry per tag. You can enter as many times as you want!] ❤
Giveaway ends Tue, Nov 21st at 11:59pm PDT. One (1) winner will be announced Wed, Nov 22nd. US participants only. This promotion is not sponsored by or affiliated with Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. 😊
@zemfiras_gerichte) 👍👍👍kelem - lahana tursusu ücün 1 Kilo keleme 1 eded kök - havuc, 1 yemek gasigi duz ve 2 yemek gasigi sirke lazim.
Kelem ince dogranir, kök rendelenir.
Genis gabda duzla ovxalanir.
1 saat sonra suyu cixacag. Balona six yerlesdirib, üzerine sirke goyulur.
Agir das goyularag üstünü örtecek geder su elave edilir.
Gapagi gapali 15 gün garanlig yerde saxlanir.
Altina bir gab goymag lazim, cünki suyu dasacagdir.
Bu geder👌👌👌 #turşu#lahana#cabbage#probiotics#probiyotik#foodazerbaijan#eatingazerbaijan#saglikliyasam#sagliklibeslenme
These Cedar Probiotic Hydrators are my new favourite way to add probiotics to my diet. I’ve been enjoying probiotic yogurt/yogurt drinks for years, but I needed a change and just discovered probiotic juices. Probiotics aid with nutrient absorption and improve digestion, and with Cedar juice I get the nutrient loaded benefits of cold pressed juice while improving my gut health at the same time. They also taste amazing as well, without being too sweet - so, pretty much an all around win 🙌🏻. How do you enjoy your probiotics and take care of your gut health?
INTENSITY OF EXERCISE LESS IMPORTANT THAN CALORIES BURNED
The argument over whether exercise intensity matters for weight loss has been going on for decades, but researchers from Queen’s University in Kingston, Ontario, Canada may have finally put this subject to rest. During a 24-week study on obese adults, the researchers discovered that, when it comes to abdominal fat loss and blood sugar improvements, total caloric expenditure is more important than the intensity of the exercises performed. The participants were divided into several groups: low volume plus low intensity, low volume plus high intensity, high intensity plus high volume, and high intensity plus low volume. Low intensity was defined as 50 percent of maximum effort, while high intensity was measured at 75 percent of maximum. While the study didn’t delve into the effects of high-intensity interval training weight loss or blood sugar control, it did lend a lot of weight to the age-old argument that calories are king when it comes to body fat.
Workshop participants getting their hands in the dough - from a workshop collaboration with @ediblealchemy.co back in the summer. There’s a whole new schedule of workshops on the website and the first ones are already filling up! Learn how to make bread for yourself, or give a workshop as a gift so your friend can make it for you ;)
#Repost @ediblealchemy.co (@get_repost)
Some new hands diving into sourdough! Thank you everyone for another fabulous workshop with @eadhabread. If you missed it, we have one more coming up in October. Details in the events section of our website.
The Designer Protein team is committed to doing our part when it comes to men’s health. Each of us has been taking an extra hour a week to get moving and for every hour of activity completed by our team, we’re donating to the Movember Foundation! Like @sesurwood - he's completing his hours on the surfboard... and has the wax made mo to prove it! 💪 We want to see your post workout mo's! Tag us (@designerprotein) in your movember post-workout selfie this week for a chance to win a Designer Whey Advanced prize pack ($150 value)! 🏋️♂️ #movembermovement#designerprotein#giveaway ⠀ ⠀
(Open to US residents only. One winner chosen at random. Giveaway ends on 11/24/2017 at 11:59pm PST. The winner will be announced on 11/27/2017 on Instagram and notified through DM as well!)
Making whole sour cabbage, something I refer to as “Balkan kimchi”. Whole cabbage (I am using regular and caraflex variety) is cored and stuffed with salt. Aromatics like quince, apple, pepper, thyme and bay leaf are optional, used for extra flavor and to help with fermentation. .
After packing the cabbage down in an appropriate container, it’s submerged with water, covered and left in a warm place for a couple days. .
Fermentation continues in a cool dark place for at least a month.
We eat sour cabbage as a side dish, generously sprinkled with paprika, or use it to make sarma. Sarma is made with the leaves of sour cabbage stuffed with beef and rice, rolled and slowly simmered for hours, sometimes even an entire day! .
We made a couple of these containers, using local, delicious cabbage grown by Zaid and Haifa Kurdieh from @norwichmeadowsfarm.
I’ll take toast for breakfast any day of the week! It’s an easy way to get some quick and delicious nutrition for you and your kids on the way out the door. 🍫🍓🍋🥑. These are: almond butter with chocolate almond Truth Bar, chocolate hazelnut with strawbs, cream cheese with chocolate raspberry Truth Bar and avocado with zest and juice of a Meyer lemon and pink Himalayan sea salt. What’s your pick?
Did you know Kombucha is packed with Health Benefits?! Here are just a few:
•Aids Digestion and Gut Health
•Helps with mental clarity, and mood stability!
Come try our locally made Kombucha batch 👌🏻#SupportLocal#WestPalmBeach#Loveyourcity
Chez KYO Kombucha on commence toujours la semaine en pleine forme en compagnie des vitamines et des probiotiques présents dans tous nos Kombuchas 😃
Et vous, comment commencez vous cette semaine ?
🎉Super nouvelle pour les amateurs de KYO Kombucha!🎉 On sera présents au « Salon des vins et produits de terroir » ce week-end du 24 au 26 Novembre au Préo à Oberhausbergen 😉 Plus d’informations sur notre page Facebook 😀
A new study published in the Scientific Reports journal talks about how dog owners have less of a risk of developing cardiovascular disease (particularly if you are single) and with lower mortality risk, whether you’re single or not 💅🏼 🐾 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all to do with how our lovely furry friends expose us cleanliness-freaky humans to dirt and microbes that we wouldn’t be exposed to otherwise… I know my boys chew on and roll around all sorts of shit (literally!) when they’re out and about in the fields… this may sound disgusting to us, but for dogs it is normal (and probably a bit of a delicacy!) to eat anything from cow, rabbit, other dog’s poo 🐩💩✨ And I won’t even mention rolling around in fox poo, but if you’re a dog owner in a rural area, you’ll know what I’m talking about!! 🤪🐾 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They also eat muddy grass that contains its own bacteria, and drink water from puddles, also containing bacteria that live in the soil. Plus if you’re a good dog owner, you’ll be out and about a lot more than if you’re not, because your doggie needs that magic word called W.A.L.K.I.E.S 🐾 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So the study take home message: a little bit of extra dirrrrt and more walking are good for your heart and reduces your chances of dying, which is nice. Being relaxed about dirt and muck is not only a good thing, it’s actually good for you… 💩🐾👟🐶💝⭐️
There is a reason the #Triplex is our most popular combo... If you suffer from any of the following, look no further than your #GUT ! 😖 Migraines
😴 Sleepiness / Poor Sleeping Habits
😔 Low Energy/Fatigue
😕 Excess Weight
🤤 Food Cravings
🙃 Brain Fog/Inability to Focus
🤧 Weak Immune System
😕 Skin Problems
😫 Thyroid Issues
😑 Rheumatoid Arthritis
The Plexus TriPlex is a #guthealth system that removes harmful microbes and substances, replenishes useful #probiotics and enzymes, and #rebalances your body. Due to our lifestyles (eating high fat, carb and sugar filled foods, using antibiotics, stress, alcohol, the toxins we breathe, etc.) the bad bacteria can start to overgrow the good. This is when health issues begin to happen because bacteria balance is crucial to our health and highly important for our day to day functions!
Let's break the Triplex down:
This is the scrubber! It scrubs your gut to get rid of bad bacteria while replenishing it with good bacteria.
This is the flusher! Think of BioCleanse as the flushing of the bad bacteria & toxins out of your system.
Plexus #Slim (Pink Drink):
This is the maintainer! It helps keep your body’s fats, cholesterol, and blood sugars balanced, therefore they don’t continue to feed the bad bacteria! It even oxygenates your blood. Weight loss is actually a side effect to these amazing products! Get your gut right and balanced and what the miracles happen.
The Triplex is a HUGE reason why Plexus has a 94% success rate. Because Plexus is attacking the #ROOT OF THE ISSUES - not just putting a band-aid on them. Plexus helps heal the body from the inside out on a cellular level, which is why it must be given time and taken consistently.
Good Morning! If you have not heard yet.. it is BOGO week! I know that many of you have been anxious to get started with essential oils so this would be the best time to jump in because who doesn’t love FREE essential oils??! Today (11/20) only buy one On Guard, get one Breathe free!!! 🙌
These oils are the perfect options as we enter the Fall/Winter season. These oil blends give us the immune and respiratory support we need (and smell GREAT too!). I diffuse breathe every night with lavender for open airways and restful sleep. Breathe is amazing for any type of cough or congestion (or snoring!). It can also be applied topically (diluted) on the chest/back and to the bottom of the feet. Breathe is not for internal use.
I focus on diffusing OnGuard if anyone is feeling unwell or just to boost the immune system through the winter. My family will also use it daily on the bottom of our feet as a preventative, to make our own hand sanitizing spray with it and even gargle it for sore throats. 💧On Guard (Protective Blend) - Use for immune support.
💧Breathe (Respiratory Blend) - Use for easy breathing, clear airways, and a restful nights sleep.
Who else is excited?? 🙋🏻
Anyone can order this BOGO and you can get up to five!
Retail - $42.67
Wholesale - $32 (details below on how to get wholesale pricing on this offer)
BOGO SKU: 31100001
Canada SKU: 31101813
Comment below or message me to order! If you don't have a wholesale membership and want to save more money, it super easy! 👇
(Link in my profile)
Click "Join & Save" and follow the steps, enter your info (my ID is 3099591 if needed), and select Essentials Booklet for $35 or choose a starter kit. Many of the starter kits are 20% off right now. You can view them here:
Then send me a message and I will send you a special gift!
Our Honey Mustard Kefir Dressing is the perfect complement to this marvelous mixture. Vibrant, crunchy, and delicious, you'll want to devour every bit of this autumn salad.
6 cups fresh baby kale
2 sliced apples
½ cup cooked quinoa
¼ cup cranberries
½ cup walnuts
½ cup Lifeway Natural Farmer Cheese Cup
For the Dressing:
1 cup Lifeway Plain Whole Milk Kefir
¼ cup honey
¼ cup Dijon mustard
½ heaping tsp garlic powder
1 tsp raw apple cider vinegar
Pinch of sea salt
Lacto-fermented cranberry sauce
Cranberry sauce remains a traditional dish present at most Thanksgiving and Christmas tables. Cranberries are rich in vitamin C and have been found very beneficial in cases of urinary tract infections. Due to their abundance of great proanthocyanidins, these berries, native to marshlands, support wound healing, and improve circulation making them helpful in strengthening arteries, veins and capillaries.
Lacto-fermentation of this tasty tart chutney offers food for the microbiome and allows it to be stored in the refrigerator for up to two months. Preparing this sauce before Thanksgiving will allow you to have it on hand through the holiday season. For smaller quantities, divide the recipe into thirds. See recipe in link from bio. .
Did you know that your body contains up to 10x more bacteria than it does human cells?
Probiotics influence more than just gut health... They help with: •Nasal, Sinus, and Respiratory Health
•Gastrointestinal Health, Increased Nutrient Absorption, and Digestive Comfort
•Vaginal and Urogenital Health
Maximize your microbiome flora with the right probiotics!
Giveaway time!!!! One of my absolute favorite skin care companies has come out with a new anti aging facial oil and I'm crazy about what it's doing for my skin!!! I'm giving one away and all you need to do is
1. Follow @nayelleskincare
2. Tag 2 friends in this post
And for an extra entry, repost this photo on your page!! #probioticskincare#safeskincare