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수분율이 높은 사워도우는 오븐에서 많은 수증기를 내뿜습니다..💦
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뜨거운 오븐안에서 사워도우는 변신을 합니다. 반죽내 단백질은 응고되어 빵 구조를 형성하게 되며, 반죽내 전분(녹말)은 젤라틴화 되어 촉촉한 속살을 만듭니다. 마지막으로 젖산발효로 생성된 다양한 유기산물의 진한 풍미는 우리의 코 끝을 자극합니다.
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야생효모와 유산균(발효미생물)이 선사하는 자연의 신비로움을 리앰브레드에서 체험 하실 수 있습니다.😁 오늘도 건강하고 행복한 하루되세요~.
#사워도우#리앰브레드 #sourdough#다이어트#다이어터#다이어트그램#다이어트식단#빵#빵집#빵순이#건강#요가#운동하는여자 #bread#diet#probiotics#prebiotics#유산균#FODMAP#천안빵집#빵택배#맛스타그램#간식#장수비결#야생효모#장건강#백세건강#호밀사워도우식빵#호밀식빵
수분율이 높은 사워도우는 오븐에서 많은 수증기를 내뿜습니다..💦 🔥 뜨거운 오븐안에서 사워도우는 변신을 합니다. 반죽내 단백질은 응고되어 빵 구조를 형성하게 되며, 반죽내 전분(녹말)은 젤라틴화 되어 촉촉한 속살을 만듭니다. 마지막으로 젖산발효로 생성된 다양한 유기산물의 진한 풍미는 우리의 코 끝을 자극합니다. ✨ 야생효모와 유산균(발효미생물)이 선사하는 자연의 신비로움을 리앰브레드에서 체험 하실 수 있습니다.😁 오늘도 건강하고 행복한 하루되세요~. #사워도우 #리앰브레드  #sourdough #다이어트 #다이어터 #다이어트그램 #다이어트식단 #빵 #빵집 #빵순이 #건강 #요가 #운동하는여자  #bread #diet #probiotics #prebiotics #유산균 #FODMAP #천안빵집 #빵택배 #맛스타그램 #간식 #장수비결 #야생효모 #장건강 #백세건강 #호밀사워도우식빵 #호밀식빵 
Green bananas are prebiotics...well maybe not this green but bananas that are slightly raw still, not soft and spotty, are a great food source for our microbiome. So what are prebiotics?? They are insoluble plant fibers that are food for our gut bugs helping to improve a number of gut related, mental, cardiovascular and endocrine disorders. Feeding our gut bacteria on a daily basis with prebiotics is a great long-term option to rebalance the populations and promote wellness and vitality. It's also more cost effective than probiotics (which while handy need to be specific to the condition being treated, are transient and can alter the balance of our bacteria) as prebiotics are foods! They include raw asparagus, cooked and raw onion, artichoke, raw garlic (add to dressings), leek, chicory root, avocado and dandelion greens. Try adding some in today and see if you notice the difference in a week or so! 🍌🥑
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#banana #food #foodie #nutrition #nutrients #learn #share #create #guthealth #health #heal #healthy #healthylife #healthyfood #healthylifestyle #educate #probiotics #prebiotics #microbiome #naturopathy #motivate #motivated
Green bananas are prebiotics...well maybe not this green but bananas that are slightly raw still, not soft and spotty, are a great food source for our microbiome. So what are prebiotics?? They are insoluble plant fibers that are food for our gut bugs helping to improve a number of gut related, mental, cardiovascular and endocrine disorders. Feeding our gut bacteria on a daily basis with prebiotics is a great long-term option to rebalance the populations and promote wellness and vitality. It's also more cost effective than probiotics (which while handy need to be specific to the condition being treated, are transient and can alter the balance of our bacteria) as prebiotics are foods! They include raw asparagus, cooked and raw onion, artichoke, raw garlic (add to dressings), leek, chicory root, avocado and dandelion greens. Try adding some in today and see if you notice the difference in a week or so! 🍌🥑 . . . #banana  #food  #foodie  #nutrition  #nutrients  #learn  #share  #create  #guthealth  #health  #heal  #healthy  #healthylife  #healthyfood  #healthylifestyle  #educate  #probiotics  #prebiotics  #microbiome  #naturopathy  #motivate  #motivated 
My son started to develop a fever this evening 🤒 Just in case, I put #essentialoils for #flu on the bottom of his feet.  I heard this flu season is a really bad one... 😥.
I also gave him #probiotics and put essential oils for #immunesupport ,  #cellularhealth ,  #antibacterial , and #antiviral in his food along with applying them on the bottom of his feet, armpits, back, and neck.  Hope he gets better soon✨

長男が発熱しました😥 私は#自然療法 を取り入れているので、念の為#インフルエンザ 対策用の#エッセンシャルオイル を足裏へ塗布しました。また、プロバイオティクスで#腸内環境 を整え#免疫力 を向上させ、また#精油 を食べ物に入れ、体が持っている#治癒力 を高めたり、#免疫力アップ 、細胞強化や修復の手助けを促したり、そして同じ精油を足裏、脇の下、背中、首裏に塗布しました。早く良くなりますように✨
My son started to develop a fever this evening 🤒 Just in case, I put #essentialoils  for #flu  on the bottom of his feet. I heard this flu season is a really bad one... 😥. I also gave him #probiotics  and put essential oils for #immunesupport  , #cellularhealth  , #antibacterial  , and #antiviral  in his food along with applying them on the bottom of his feet, armpits, back, and neck. Hope he gets better soon✨ 長男が発熱しました😥 私は#自然療法  を取り入れているので、念の為#インフルエンザ  対策用の#エッセンシャルオイル  を足裏へ塗布しました。また、プロバイオティクスで#腸内環境  を整え#免疫力  を向上させ、また#精油  を食べ物に入れ、体が持っている#治癒力  を高めたり、#免疫力アップ  、細胞強化や修復の手助けを促したり、そして同じ精油を足裏、脇の下、背中、首裏に塗布しました。早く良くなりますように✨
Pork chop smothered in homemade mushroom sauce and raw beetroot sourkraut 🐯
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#keto #realfood #realfoodmovement #ketochef #ketogenicdiet #ketogenic #grainfree #sugarfree #glutenfree #kraut #probiotics #probiotic #comfortfood
Cheers to refreshing summer fermented mocktails...AND A SPECIAL DEAL!! Hi everyone, I have some places left in my 'Healing the Gut/Intro to fementation' workshop in Richmond this Thursday evening. Nice air conditioned venue and lets make and taste easy probiotic drinks like this one. We start at 6pm at Hawkesbury Leisure and Learning Centre in March St, Richmond.

ONE OFF DEAL: If you can make it along to the Richmond class THIS Thursday....you can BRING a partner, mum, sister or friend for FREE!! (or share the cost between you). Yes!! you will both go home with a Kombucha SCOBY so you can start making it straight away. You will also learn how to make coconut yoghurt, coconut kefir, sauerkraut and healing broth.

TO CLAIM: Purchase your ticket and email me at melinda@emuwellness.com with the name for the 2nd person you wish to bring along.

Link to Richmond tickets here>> https://www.eventbrite.com.au/e/healing-the-gut-a-practical-introduction-to-broth-kombucha-and-fermented-foods-richmond-18118-tickets-38828625464

ALREADY ATTENDED?? Don't forget you can re-attend as a refresher for half price. PM me for the promo code.

#guthealth #hawkesbury #kombucha #kulturedwellness #kefir #probiotics #summerdrinks #mocktail #paleo #ibs #gutbrain
Cheers to refreshing summer fermented mocktails...AND A SPECIAL DEAL!! Hi everyone, I have some places left in my 'Healing the Gut/Intro to fementation' workshop in Richmond this Thursday evening. Nice air conditioned venue and lets make and taste easy probiotic drinks like this one. We start at 6pm at Hawkesbury Leisure and Learning Centre in March St, Richmond. ONE OFF DEAL: If you can make it along to the Richmond class THIS Thursday....you can BRING a partner, mum, sister or friend for FREE!! (or share the cost between you). Yes!! you will both go home with a Kombucha SCOBY so you can start making it straight away. You will also learn how to make coconut yoghurt, coconut kefir, sauerkraut and healing broth. TO CLAIM: Purchase your ticket and email me at melinda@emuwellness.com with the name for the 2nd person you wish to bring along. Link to Richmond tickets here>> https://www.eventbrite.com.au/e/healing-the-gut-a-practical-introduction-to-broth-kombucha-and-fermented-foods-richmond-18118-tickets-38828625464 ALREADY ATTENDED?? Don't forget you can re-attend as a refresher for half price. PM me for the promo code. #guthealth  #hawkesbury  #kombucha  #kulturedwellness  #kefir  #probiotics  #summerdrinks  #mocktail  #paleo  #ibs  #gutbrain 
Homemade sauerkraut - I am so excited to eat this, shame I have to wait for it to be ready!! #sauerkraut #probiotics #homemade #vegan
Feeling a bit sluggish this week, decided I need a boost of vitamin C. Blueberries are excellent for that, so I combined them with Greek yogurt 🍇🍧 Tastes almost like a dessert!
#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofam #weightloss #lowcarb #highfat #lowcarbhighfat #lchf #nocarbs #nosugar #highfatlowcarb #hflc #lowcarbdiet #healthyfood #healthyoptions #superfoods #vitaminc #probiotics #greekyogurt #yogurt #blueberries #foodinspo #breakfast #homemade
Feeling a bit sluggish this week, decided I need a boost of vitamin C. Blueberries are excellent for that, so I combined them with Greek yogurt 🍇🍧 Tastes almost like a dessert! #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketofam  #weightloss  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #nocarbs  #nosugar  #highfatlowcarb  #hflc  #lowcarbdiet  #healthyfood  #healthyoptions  #superfoods  #vitaminc  #probiotics  #greekyogurt  #yogurt  #blueberries  #foodinspo  #breakfast  #homemade 
Beautiful water Kéfir Grains
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#kefir #waterkefir #healthy #probiotics #soda #vegan #detox #fermented #ferment #beautiful #diy #guthealth #love
Researchers have found success using specific probiotics and cruciferous vegetables to treat colorectal cancers in animal models.

Cruciferous veg such as broccoli, kale, Brussels sprouts, cauliflower, cabbage and radishes are already known to be protective against certain cancers. In this study in combination with specific probiotics they found that the vegetable substances killed cancer cells, reduced tumour numbers and possibly shrank tumours. 
In an human application the researchers predict diet and probiotic therapy could soon be used to prevent colorectal cancers. Another potential use is after surgery for tumour removal to 'clean up' stray cancer cells and to prevent cancer recurrence.

As one researcher noted, "Mothers are right after all, eating vegetables is important." Diet can, and increasingly is, already being used as an adjunct cancer therapy however specific well researched applications such as this show it is moving into mainstream medical care.

Now to try and make the hospital meals you're given when you wake up from cancer surgery health supportive and not white bread, margarine, jam and cereal...
(True story btw, refined carbs, pure sugar and inflammatory oils given by healthcare centres during cancer treatment. Oh boy. But that's a rant for another day...😉) #greatlygoodgreens

Chun Loong Ho, Hui Qing Tan, Koon Jiew Chua, Aram Kang, Kiat Hon Lim, Khoon Lin Ling, Wen Shan Yew, Yung Seng Lee, Jean Paul Thiery, Matthew Wook Chang. Engineered commensal microbes for diet-mediated colorectal-cancer chemoprevention. Nature Biomedical Engineering, 2018; 2 (1): 27 DOI: 10.1038/s41551-017-0181-y
Researchers have found success using specific probiotics and cruciferous vegetables to treat colorectal cancers in animal models. Cruciferous veg such as broccoli, kale, Brussels sprouts, cauliflower, cabbage and radishes are already known to be protective against certain cancers. In this study in combination with specific probiotics they found that the vegetable substances killed cancer cells, reduced tumour numbers and possibly shrank tumours. In an human application the researchers predict diet and probiotic therapy could soon be used to prevent colorectal cancers. Another potential use is after surgery for tumour removal to 'clean up' stray cancer cells and to prevent cancer recurrence. As one researcher noted, "Mothers are right after all, eating vegetables is important." Diet can, and increasingly is, already being used as an adjunct cancer therapy however specific well researched applications such as this show it is moving into mainstream medical care. Now to try and make the hospital meals you're given when you wake up from cancer surgery health supportive and not white bread, margarine, jam and cereal... (True story btw, refined carbs, pure sugar and inflammatory oils given by healthcare centres during cancer treatment. Oh boy. But that's a rant for another day...😉) #greatlygoodgreens  Chun Loong Ho, Hui Qing Tan, Koon Jiew Chua, Aram Kang, Kiat Hon Lim, Khoon Lin Ling, Wen Shan Yew, Yung Seng Lee, Jean Paul Thiery, Matthew Wook Chang. Engineered commensal microbes for diet-mediated colorectal-cancer chemoprevention. Nature Biomedical Engineering, 2018; 2 (1): 27 DOI: 10.1038/s41551-017-0181-y
Got my monthly ER (#EssentialRewards) at the office today. Picked up this beautiful #DesertMist #diffuser from @audreyli 😍along with a 5ml #Lavender and #Lemon each!! And trying out the thieves toothpaste finally - one for me, one for husband. No more nasty one like 'ko-lo-kit' (Colgate) even tho it used to be my nick name, as it sounds like my Chinese name. 😅. Also got the brand new product #Life9 #probiotics that comes with a free 5ml #TeaTree. And #BrainPower oil blend for my husband to diffuse at his office, to help with concentration and energy. 
#HappyDay
#EssentialRewards
#ShoppingDay
#harmfulchemicalfree 
#toxinfreehome
Got my monthly ER (#EssentialRewards ) at the office today. Picked up this beautiful #DesertMist  #diffuser  from @audreyli 😍along with a 5ml #Lavender  and #Lemon  each!! And trying out the thieves toothpaste finally - one for me, one for husband. No more nasty one like 'ko-lo-kit' (Colgate) even tho it used to be my nick name, as it sounds like my Chinese name. 😅. Also got the brand new product #Life9  #probiotics  that comes with a free 5ml #TeaTree . And #BrainPower  oil blend for my husband to diffuse at his office, to help with concentration and energy. #HappyDay  #EssentialRewards  #ShoppingDay  #harmfulchemicalfree  #toxinfreehome 
Having problem with my stomach lately and its been 3 days now. So i decided to start taking this capsule #Probio by #Pharmanex. 
Even if not feeling well and down in bed...i can still do business with my celphone and wifi. 
Message me for details.

#probio #Probiotics #healthcare #guthealth #goodbacteria #diarrhea #digestivesystem #microorganism #homebasedbusiness #homepreneurMOM #Opendoor #businessonline
We are ready for tomorrow. Ice diluted apple vinegar, lemon vinegar and honey vinegar. Cool down your body and level up your body.
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#fermentation #fermented #vinegar #digestion #natural #guthealth #metabolism #probiotics #vinegarhealthdrink #weightloss #superfood #wellbeing #healthy #food #drink #detox #wholefoods #dairyfree #glutenfree #fresh #melbourne #hotday #apple #lemon #honey #ice
Chitosanase. It's one difference between ProBio5 and all other probiotics. Probiotics are so important for balancing our bodies and boosting our immune systems! 
Most probiotics on the market today, promote a large quantity of probiotic strains. You've seen it - "50 billion strains per capsule!" or "14 billion #good bacteria!" or (my favorite) "85 billion live cultures, GUARANTEED!" But, like most things, it's the quality, not quantity that counts. And, none of these probiotics can be absorbed as thoroughly as ProBio5. 
Here's why: Yeast overgrowth actually INHIBITS the #absorption of #probiotics  When yeast multiplies in the gut, it forms a tough, protective cell wall called Chitin. This is what makes yeast #overgrowth hard to kill. 
ProBio5 (unlike other probioitcs) includes the enzyme, Chitosanase, which breaks through that cell wall and effectively attacks the yeast overgrowth, so that the intestines can properly absorb the culture forming units. 
The ProBio5 capsules are also specially formulated to dissolve when they reach the pH of your gut. Why is this important? Other probiotics dissolve in your stomach. 
Unfortunately, stomach acid will kill off a large percentage of the bacteria before it reaches your gut. ProBio5 ensures that 100% of live cultures and enzymes make their way to your gut - exactly where they need to be. 
Why is yeast overgrowth a big deal? Because it prohibits vitamins and minerals from being absorbed fully. Everyone has a yeast overgrowth to some degree (yes, you too) and it could be the reason you feel sluggish, crave #sugar, get headaches/#migraines ,feel bloated, experience constipation, or many other symptoms. 
#tummy #guthealth #probiotics #roots #body #healing #health #life #sluggish #fitness #supplements
Chitosanase. It's one difference between ProBio5 and all other probiotics. Probiotics are so important for balancing our bodies and boosting our immune systems! Most probiotics on the market today, promote a large quantity of probiotic strains. You've seen it - "50 billion strains per capsule!" or "14 billion #good  bacteria!" or (my favorite) "85 billion live cultures, GUARANTEED!" But, like most things, it's the quality, not quantity that counts. And, none of these probiotics can be absorbed as thoroughly as ProBio5. Here's why: Yeast overgrowth actually INHIBITS the #absorption  of #probiotics  When yeast multiplies in the gut, it forms a tough, protective cell wall called Chitin. This is what makes yeast #overgrowth  hard to kill. ProBio5 (unlike other probioitcs) includes the enzyme, Chitosanase, which breaks through that cell wall and effectively attacks the yeast overgrowth, so that the intestines can properly absorb the culture forming units. The ProBio5 capsules are also specially formulated to dissolve when they reach the pH of your gut. Why is this important? Other probiotics dissolve in your stomach. Unfortunately, stomach acid will kill off a large percentage of the bacteria before it reaches your gut. ProBio5 ensures that 100% of live cultures and enzymes make their way to your gut - exactly where they need to be. Why is yeast overgrowth a big deal? Because it prohibits vitamins and minerals from being absorbed fully. Everyone has a yeast overgrowth to some degree (yes, you too) and it could be the reason you feel sluggish, crave #sugar , get headaches/#migraines  ,feel bloated, experience constipation, or many other symptoms. #tummy  #guthealth  #probiotics  #roots  #body  #healing  #health  #life  #sluggish  #fitness  #supplements 
Initially, I saw these at Safeway and was like ugh! Whys it in a bag thing?! (I relate it to gross baby food) Got a couple, gave one to my beau who LOVED it. And kept this one. Finally tried it today, and not only is it not bad tasting at all, its loaded with tons of good stuff! Its USDA certified (meticulous guidelines to even get that seal) organic, 19g of carbs, loaded with vitamins, and is a prebiotic. Go snag a few! @gutzyorganic #organic #superhealthy #vegan #cleaneats #plantbased #superfoods #probiotics #guthealth #gutzyorganic #groceryfinds #eatwellfeelwell #postworkoutmeal
Initially, I saw these at Safeway and was like ugh! Whys it in a bag thing?! (I relate it to gross baby food) Got a couple, gave one to my beau who LOVED it. And kept this one. Finally tried it today, and not only is it not bad tasting at all, its loaded with tons of good stuff! Its USDA certified (meticulous guidelines to even get that seal) organic, 19g of carbs, loaded with vitamins, and is a prebiotic. Go snag a few! @gutzyorganic #organic  #superhealthy  #vegan  #cleaneats  #plantbased  #superfoods  #probiotics  #guthealth  #gutzyorganic  #groceryfinds  #eatwellfeelwell  #postworkoutmeal 
With the flu going around, I had to make sure I to protect myself by improving my immune system. 
To order yours go to http://ow.ly/pOcw30hPiYW  Located under TGMarketplace

#Rebalance #allnatural #probiotics #nucleotides #fluseason #idontdoflushots #idontdomeds #soicantgetsick #iuserebalance #d2travel #dream2travel #traveldreams #dreamscometrue #djtraveldreams #travelagent #andmore #multipleincomestreams #build #formyloves #workhard #playhard #stayhealthy #snowdays #snowedin
With the flu going around, I had to make sure I to protect myself by improving my immune system. To order yours go to http://ow.ly/pOcw30hPiYW Located under TGMarketplace #Rebalance  #allnatural  #probiotics  #nucleotides  #fluseason  #idontdoflushots  #idontdomeds  #soicantgetsick  #iuserebalance  #d2travel  #dream2travel  #traveldreams  #dreamscometrue  #djtraveldreams  #travelagent  #andmore  #multipleincomestreams  #build  #formyloves  #workhard  #playhard  #stayhealthy  #snowdays  #snowedin 
Nx orders of more seasonal fruits...
Only avail when they r in season... hehee.. so nw the season of mangoosteen....u can grab mangosteen kefir.. #kefirs #kefirssg #ownmadwitlove #probiotics #healgut #healthyforgut #yummy #handmade #momprenuer
Nerium's new products are all about holistic gut health! I am super excited to get mine!! 😍 http://heathermcqueary.nerium.com #prolistic #probiotics #prebiotics #guthealth #holistic #neriuminternational
Long touted for their antioxidant value blueberries (well- berries overall) when consumed regularly are also believed to be wonderful for the heart, may lower the risk of blood clotting and encourage higher levels of LDL cholesterol. As for Anti ageing? Eating berries sure beats Botox injections. #blueberries #berries #goodforyou #eatrealfood
Long touted for their antioxidant value blueberries (well- berries overall) when consumed regularly are also believed to be wonderful for the heart, may lower the risk of blood clotting and encourage higher levels of LDL cholesterol. As for Anti ageing? Eating berries sure beats Botox injections. #blueberries  #berries  #goodforyou  #eatrealfood 
#FreeSample of Thrive!  DM to get one coming!
Kick ass lunch- with all the gut healing and anti- inflammatory goodness 😍☺️
Kick ass lunch- with all the gut healing and anti- inflammatory goodness 😍☺️
Love these bee hives! Making each one a shrine and its own identity is part of sacred bee keeping! This is a picture from the Sacred Melissa bee school in Oregon. Really love and appreciate what they are all about! 🐝💜🐝 #queenbeekombucha #savethebees #probiotics #kombucha #keyisthebee #sacredbeekeeping
Last week’s kimchi is this week’s kimchijeon, because kimchi never expires!!! one of the best korean recipes I’ve tasted! 
#kimchipancake #kimchi #koreanfood #recreation #korea #inspire #food #foodie #foodpic #foodporn #foodlover #foodphotography #foodblogger #foodstagram #probiotics #vegan #instafood #instagram #instagood #instadaily #instalife #igoftheday #igaddict #igfoodies #bloggerslife #chef #cooking #stressbuster #breakfastgoals #indianblogger
Last week’s kimchi is this week’s kimchijeon, because kimchi never expires!!! one of the best korean recipes I’ve tasted! #kimchipancake  #kimchi  #koreanfood  #recreation  #korea  #inspire  #food  #foodie  #foodpic  #foodporn  #foodlover  #foodphotography  #foodblogger  #foodstagram  #probiotics  #vegan  #instafood  #instagram  #instagood  #instadaily  #instalife  #igoftheday  #igaddict  #igfoodies  #bloggerslife  #chef  #cooking  #stressbuster  #breakfastgoals  #indianblogger 
The little buggers in your gut are most likely the reason. #guthealth #sibo #probiotics #microbiome

Via @topgirl.studio
I’m super excited to be apart of this new launch!! My friends over @bearsqueeze have created a product that’s made with real ingredients and no non-sense! As you know eating super clean and healthy is a non-negotiable for me and BEAR gives me just that and it fits my busy on-the-go lifestyle as a model and mom!!! @bearsqueeze is vegan 🌿 paleo, keto with only 5 net carbs 🔥 loaded with probiotics 🍄 and healthy fats from coconut oil🥥 And they are local right here in LA ~ link in my bio to find out more and support my friends @bearsqueeze 🔥🔥🔥Also grab your chance at scoring your free product by hashtag #bearsqueeze and share it with someone you love, or even someone you don’t love 😉✌🏻❤️ #bearsqueeze #indiegogo #sharethelove #paleo #paleofriendly #vegan #veganlife #veganpower #keto #ketodiet #ketodietchallenge #getfit #bewhole #wholefoods #realingredients #liveyourhealthiestlife #health #fit #yoga #mom #momlife #onthegofood #model #modellife #modelmeals #kombucha #probiotics #coconutoil #la #bodgoals
I’m super excited to be apart of this new launch!! My friends over @bearsqueeze have created a product that’s made with real ingredients and no non-sense! As you know eating super clean and healthy is a non-negotiable for me and BEAR gives me just that and it fits my busy on-the-go lifestyle as a model and mom!!! @bearsqueeze is vegan 🌿 paleo, keto with only 5 net carbs 🔥 loaded with probiotics 🍄 and healthy fats from coconut oil🥥 And they are local right here in LA ~ link in my bio to find out more and support my friends @bearsqueeze 🔥🔥🔥Also grab your chance at scoring your free product by hashtag #bearsqueeze  and share it with someone you love, or even someone you don’t love 😉✌🏻❤️ #bearsqueeze  #indiegogo  #sharethelove  #paleo  #paleofriendly  #vegan  #veganlife  #veganpower  #keto  #ketodiet  #ketodietchallenge  #getfit  #bewhole  #wholefoods  #realingredients  #liveyourhealthiestlife  #health  #fit  #yoga  #mom  #momlife  #onthegofood  #model  #modellife  #modelmeals  #kombucha  #probiotics  #coconutoil  #la  #bodgoals 
When your Kombucha gives you some love. #kombucha #kombuchasynergy #immunesystem #probiotics
Figs water kefir & original kombucha. Fotonya selalu dichiller ya 😜 fungsional sekali. Tapi rasanya selalu nendang kok probiotiknya. ☺☺☺ #kombucha #kombuchatea #milkkefir #waterkefir #jualwaterkefir #jualkombucha #probiotik #minumanprobiotik #probiotics #homemadesoda #jualkefir #kefir #kefirmurah #kefirmask #kefirsby #jualkefirmurah #jualkefirmask  #jualmaskerkefir #maskerkefir #kefirmaskmurah #maskerkefirsby  #produsenmaskerkefir  #maskerkefirgreentea
Figs water kefir & original kombucha. Fotonya selalu dichiller ya 😜 fungsional sekali. Tapi rasanya selalu nendang kok probiotiknya. ☺☺☺ #kombucha  #kombuchatea  #milkkefir  #waterkefir  #jualwaterkefir  #jualkombucha  #probiotik  #minumanprobiotik  #probiotics  #homemadesoda  #jualkefir  #kefir  #kefirmurah  #kefirmask  #kefirsby  #jualkefirmurah  #jualkefirmask  #jualmaskerkefir  #maskerkefir  #kefirmaskmurah  #maskerkefirsby  #produsenmaskerkefir  #maskerkefirgreentea 
Salmon, avocado, spinach, cucumber, sprouts, dill, tomatoes, pine nuts & hummus. Real food. Nurture your beautiful body and soul. Daily. 🥑🥒🥗
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#wellness #spiritualgrowth #ketogenic #spiritualawakening #foodismedicine #healthylifestyle #nutrition #spiritualjourney #mindfulness #beyourself #selfcare #paleo #wholefoods #detox #eatclean #probiotics #meditation #cleanse #mindfulness #sundayvibes  #loveyourself #foodie #raw #holistic #hypnotherapy #motivation #mind #mindovermatter #empoweringwomen
Salmon, avocado, spinach, cucumber, sprouts, dill, tomatoes, pine nuts & hummus. Real food. Nurture your beautiful body and soul. Daily. 🥑🥒🥗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wellness  #spiritualgrowth  #ketogenic  #spiritualawakening  #foodismedicine  #healthylifestyle  #nutrition  #spiritualjourney  #mindfulness  #beyourself  #selfcare  #paleo  #wholefoods  #detox  #eatclean  #probiotics  #meditation  #cleanse  #mindfulness  #sundayvibes  #loveyourself  #foodie  #raw  #holistic  #hypnotherapy  #motivation  #mind  #mindovermatter  #empoweringwomen 
What is kombucha?😁
Kombucha is a probiotic rich beverage which consists of black tea and sugar. This tea  is fermented by a colony of bacteria and yeast called a 'scoby', which looks like a  weird pancake 🤔 
The scoby eats the sugar during fermentation.
After the fermentation is finished, the tea is filled with good bacteria and yeasts, b vitamins and enzymes and becomes carbonated.
For those of you who have not tried it, its a great and refreshing  alternative to soft drink in summer, and unlike soft drinks, has fantastic benefits for you such as: ➡The probiotics in kombucha helps to line the gut which supports the immune system ➡Populates the gut with good bacteria, which helps to crowd out bad bacteria ➡Aids in digestion due to the enzymes kombucha contains 
The kombucha in this picture is flavoured with passionfruit and vanilla, which was absolutely delicious.  @220kombucha .
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#healthylifestyle #nutrition #nutritionist #foodasmedicine #healthyliving #healthblog
#wholefoods #nourish #healthyeats #eatclean  #eathealthy #cleanfood #fitfood #healingfoods #autoimmunedisease #autoimmune #adrenalfatigue #mealprep #healthyfood #healthydiet #movenourishbelieve #balancedlife #greensmoothie #eatforabs #endeavourcollege #220kombucha #probiotics #guthealth
What is kombucha?😁 Kombucha is a probiotic rich beverage which consists of black tea and sugar. This tea  is fermented by a colony of bacteria and yeast called a 'scoby', which looks like a  weird pancake 🤔 The scoby eats the sugar during fermentation. After the fermentation is finished, the tea is filled with good bacteria and yeasts, b vitamins and enzymes and becomes carbonated. For those of you who have not tried it, its a great and refreshing  alternative to soft drink in summer, and unlike soft drinks, has fantastic benefits for you such as: ➡The probiotics in kombucha helps to line the gut which supports the immune system ➡Populates the gut with good bacteria, which helps to crowd out bad bacteria ➡Aids in digestion due to the enzymes kombucha contains The kombucha in this picture is flavoured with passionfruit and vanilla, which was absolutely delicious.  @220kombucha . . . . . . . . . . . . . . . #healthylifestyle  #nutrition  #nutritionist  #foodasmedicine  #healthyliving  #healthblog  #wholefoods  #nourish  #healthyeats  #eatclean  #eathealthy  #cleanfood  #fitfood  #healingfoods  #autoimmunedisease  #autoimmune  #adrenalfatigue  #mealprep  #healthyfood  #healthydiet  #movenourishbelieve  #balancedlife  #greensmoothie  #eatforabs  #endeavourcollege  #220kombucha  #probiotics  #guthealth 
Just like potatoes I can't live without juice shots and kombucha! I was so estatic that @target had them on hand!! 🌱🍹 #juiceshots #kombucha #veganlifestyle #healthiswealth #vegansofinstagram #vegansofig #probiotics #healthygut #guthealth #plantbased #plantbasedlifestyle #veganjuice
I had a day of #fermentation exploration. I learned that old world #Italian #giardiniera was fermented... I mean... of course it was!? But today it's in stores in white distilled vinegar, all weird and trying so hard 😣 Back in the day (1600-1900s) it was a bubbly, tart, briney, strange and beautiful, post-harvest vegetable #ferment left in the #cellar next to #wine and baskets of potatoes, onions and carrots- yet to be discovered in #winter months such as these. In months such as these, it became a treasured delight. I also made a classic #Polish Caraway #Kraut, a #Crandberry + #Carrot Relish with orange zest and a Carrot #Kimchi Kraut! Ferments are for #friends and #fun and #history reflections... YAS. We survived because of this stuff #probiotics #wegotthis #thankyou #ancestry #fermentation #vegetables #bliss #kitchenmagic @carolekang @karenekang @laurennnixon @fermentationonwheels 💜 oh, and this new book is so much fun... I have just begun! #inspiration #tuesday #love #weareone
I had a day of #fermentation  exploration. I learned that old world #Italian  #giardiniera  was fermented... I mean... of course it was!? But today it's in stores in white distilled vinegar, all weird and trying so hard 😣 Back in the day (1600-1900s) it was a bubbly, tart, briney, strange and beautiful, post-harvest vegetable #ferment  left in the #cellar  next to #wine  and baskets of potatoes, onions and carrots- yet to be discovered in #winter  months such as these. In months such as these, it became a treasured delight. I also made a classic #Polish  Caraway #Kraut , a #Crandberry  + #Carrot  Relish with orange zest and a Carrot #Kimchi  Kraut! Ferments are for #friends  and #fun  and #history  reflections... YAS. We survived because of this stuff #probiotics  #wegotthis  #thankyou  #ancestry  #fermentation  #vegetables  #bliss  #kitchenmagic  @carolekang @karenekang @laurennnixon @fermentationonwheels 💜 oh, and this new book is so much fun... I have just begun! #inspiration  #tuesday  #love  #weareone 
I just moved to OC, please tell me your favorite vegan spots to eat!

Veggie fried rice with roasted almonds, cilantro and my fav @wildbrine kimchi
I just moved to OC, please tell me your favorite vegan spots to eat! Veggie fried rice with roasted almonds, cilantro and my fav @wildbrine kimchi
... it’s about taking steps ...
..
You know. 
In thinking today whilst so so busy doing Jun (@jun_ofthegods)
..
I was thinking over many conversations that we have as well as the ones we dont have. 
And there are a few themes that most of them can be placed into
..
One of which is the journey. 
Journeying. 
Becoming. ..
These words some days equate to
Getting by
Surviving
Treading water
Floundering
..
For the journey is about our life and how we are doing it
Maybe even How well we are doing it
The journey is about the beginning the middle the end 
Of which sums up our life
..
And of these three we control mostly the middle
Some say the dash
The dash between our birth date and the day we die 
This is the period of time that we get to journey. 
Well here at least ..
And we forget
That each and every day we are taking steps
Not every day is a leap
Some days may feel like one step back
Some days may feel like we’ve co wed a whole lot of ground
But it’s the steps
Everyday 
That add up to the journey
..
And we forget to look at all these steps
We forget the length of the roads and how weary we get walking them
We forget that pebbles get in our shoes sometimes and bother us
We forget that there’s mountains to climb and rivers to cross
..
We forget that every day we are all taking steps
And that’s what counts
It’s so easy to look and think we’ve done little
Or that we haven’t achieved all we’d have liked
Maybe days we glow with knowing we’ve accomplished mixed with moments of slumping to the floor
..
It’s all steps
Everyday
And we’re doing it
We are each doing a great job of the journey
..
Just focus on the steps 
Sometimes we don’t need to continually look at the Big journey picture ahead
But the steps everyday
..
We’ve got this ..
#onestepatatime #withlove #ofthegods
... it’s about taking steps ... .. You know. In thinking today whilst so so busy doing Jun (@jun_ofthegods) .. I was thinking over many conversations that we have as well as the ones we dont have. And there are a few themes that most of them can be placed into .. One of which is the journey. Journeying. Becoming. .. These words some days equate to Getting by Surviving Treading water Floundering .. For the journey is about our life and how we are doing it Maybe even How well we are doing it The journey is about the beginning the middle the end Of which sums up our life .. And of these three we control mostly the middle Some say the dash The dash between our birth date and the day we die This is the period of time that we get to journey. Well here at least .. And we forget That each and every day we are taking steps Not every day is a leap Some days may feel like one step back Some days may feel like we’ve co wed a whole lot of ground But it’s the steps Everyday That add up to the journey .. And we forget to look at all these steps We forget the length of the roads and how weary we get walking them We forget that pebbles get in our shoes sometimes and bother us We forget that there’s mountains to climb and rivers to cross .. We forget that every day we are all taking steps And that’s what counts It’s so easy to look and think we’ve done little Or that we haven’t achieved all we’d have liked Maybe days we glow with knowing we’ve accomplished mixed with moments of slumping to the floor .. It’s all steps Everyday And we’re doing it We are each doing a great job of the journey .. Just focus on the steps Sometimes we don’t need to continually look at the Big journey picture ahead But the steps everyday .. We’ve got this .. #onestepatatime  #withlove  #ofthegods 
Got my Viome gut sequencing results tonight. Why yes, yes I do consume kefir on the daily. 🙌🏻💥✔️ #rockthebiome #fermentation #fermentedfoods #fermentationist #kefir #milkkefir #healthyfoods #microbiome #guthealth #az #arizona #chandler #phoenix #probiotics #organic #homemade #yummy #synergy #viome
⚠️MYTH⚠️: Excess stomach acidity causes reflux and heartburn. // ⚠️REALITY⚠️: Excess stomach acidity is rare. Most people have low stomach acid, which is the result of low hydrogen (H+) in the stomach that triggers the epigastric muscle to open. Low stomach acid also results in poor digestion + nutrient assimilation, and a decrease in your ability to fight off pathogens (more bummers). Where other conditions have been ruled out, antacids and medications like proton pump inhibitors (i.e. Zantac) can be counterproductive.▫️
⬇️
SOLUTION: Hydrochloric acid (HCl) supplements, a shot of vinegar (which contains hydrogen), or (non-laxative-containing) digestive bitters before you eat can provide quick relief, improved digestion + nutrient assimilation, without weakening your body's defenses.▫️
▫️
#heartburn #reflux #acidreflux #gerd #digestion #probiotics #immunesystem #antaids #vinegar #applecidervinegar #bitters #digestivebitters #nutrition #nutritionist #health #diet #guthealth #microflora #functionalmedicine #naturalhealth #naturalremedies  #nutrients #holistichealth
#biohacking #biohacker #cleaneating #healing
⚠️MYTH⚠️: Excess stomach acidity causes reflux and heartburn. // ⚠️REALITY⚠️: Excess stomach acidity is rare. Most people have low stomach acid, which is the result of low hydrogen (H+) in the stomach that triggers the epigastric muscle to open. Low stomach acid also results in poor digestion + nutrient assimilation, and a decrease in your ability to fight off pathogens (more bummers). Where other conditions have been ruled out, antacids and medications like proton pump inhibitors (i.e. Zantac) can be counterproductive.▫️ ⬇️ SOLUTION: Hydrochloric acid (HCl) supplements, a shot of vinegar (which contains hydrogen), or (non-laxative-containing) digestive bitters before you eat can provide quick relief, improved digestion + nutrient assimilation, without weakening your body's defenses.▫️ ▫️ #heartburn  #reflux  #acidreflux  #gerd  #digestion  #probiotics  #immunesystem  #antaids  #vinegar  #applecidervinegar  #bitters  #digestivebitters  #nutrition  #nutritionist  #health  #diet  #guthealth  #microflora  #functionalmedicine  #naturalhealth  #naturalremedies  #nutrients  #holistichealth  #biohacking  #biohacker  #cleaneating  #healing 
I'll leave this right here.....
#probiotics #healingthegut #guthealth
To begin with.. thank you to all you wonderful wonderful people for all your love, blessings and kindest wishes on my previous post. What do I say.. I'm so very touched and feel blessed to know you all💓🙏.
Many of you sent me messages to send you the recipe for the Beet Lassi. So I thought of sharing it here with everyone.
As most of my recipes usually are, this one too is quite simple, however it's the kind of drink that will take center stage at your dining table and wow your family and friends not just because of its vibrant pink colour, but also because it tastes absolutely delicious.

Lassi is such a popular drink, high in probiotics and calcium. The health benefits surpass even those of yogurt. Do add this to your lunch each day for optimum gut health! *******************************
INGREDIENTS:
2 Cups Buttermilk 
1/2 roasted/boiled beetroot
1 green chilly (slit) 
Roasted Cumin powder 1/4 tsp
Cracked black pepper to taste
Coriander washed (handful)
Black Salt to taste

RECIPE:
Grate the beetroot and add to the buttermilk. Add salt, green chillies, cumin powder, black pepper and fresh coriander. Stir and let sit in the refrigerator for half hour. Sieve, top with ice cubes and serve! 💗

________________________________________
#lassi #buttermilk #probiotics #probiotic 
#mangolassi #guthealth #healyourgut #ayurveda #ayurvedic #yogaforlife #cleaneating #superfoods #simplerecipes #eattherainbow #eatclean #beetroot #cilantro #coriander #liveauthentic #liveclean #eatforhealth #myrecipe #mydubai #dubaiblogger #uaeblogger #indianblogger #healthycuisines #healthycooking #keepitsimple #easycooking
To begin with.. thank you to all you wonderful wonderful people for all your love, blessings and kindest wishes on my previous post. What do I say.. I'm so very touched and feel blessed to know you all💓🙏. Many of you sent me messages to send you the recipe for the Beet Lassi. So I thought of sharing it here with everyone. As most of my recipes usually are, this one too is quite simple, however it's the kind of drink that will take center stage at your dining table and wow your family and friends not just because of its vibrant pink colour, but also because it tastes absolutely delicious. Lassi is such a popular drink, high in probiotics and calcium. The health benefits surpass even those of yogurt. Do add this to your lunch each day for optimum gut health! ******************************* INGREDIENTS: 2 Cups Buttermilk 1/2 roasted/boiled beetroot 1 green chilly (slit) Roasted Cumin powder 1/4 tsp Cracked black pepper to taste Coriander washed (handful) Black Salt to taste RECIPE: Grate the beetroot and add to the buttermilk. Add salt, green chillies, cumin powder, black pepper and fresh coriander. Stir and let sit in the refrigerator for half hour. Sieve, top with ice cubes and serve! 💗 ________________________________________ #lassi  #buttermilk  #probiotics  #probiotic  #mangolassi  #guthealth  #healyourgut  #ayurveda  #ayurvedic  #yogaforlife  #cleaneating  #superfoods  #simplerecipes  #eattherainbow  #eatclean  #beetroot  #cilantro  #coriander  #liveauthentic  #liveclean  #eatforhealth  #myrecipe  #mydubai  #dubaiblogger  #uaeblogger  #indianblogger  #healthycuisines  #healthycooking  #keepitsimple  #easycooking 
See a difference? 💁🏻‍♀️ These pictures were taken only one year apart.👀
Any guesses as to how many pounds difference there is between these two pics? JUST 1️⃣pound!! #stayoffthescale

Scale victories are NOT the only victories. Good bye inflammation!!! I know I’m not the only one who has had successes with ridding their bodies of #inflammation Where do you want to be a year from now? 
Where are my #happy and #healthy friends? 
#decreaseinflammation #guthealth #healthyfromtheinsideout 📈 #healthy 📈 #bloodsugar 📈 #wellness 📈 #health #lifestyle #naturalingredients #probiotics #workfromhome #inspiration #entrepreneur #success #happiness #energy #mompreneur #goals #painrelief #plantbased #happy #inspire
See a difference? 💁🏻‍♀️ These pictures were taken only one year apart.👀 Any guesses as to how many pounds difference there is between these two pics? JUST 1️⃣pound!! #stayoffthescale  Scale victories are NOT the only victories. Good bye inflammation!!! I know I’m not the only one who has had successes with ridding their bodies of #inflammation  Where do you want to be a year from now? Where are my #happy  and #healthy  friends? #decreaseinflammation  #guthealth  #healthyfromtheinsideout  📈 #healthy  📈 #bloodsugar  📈 #wellness  📈 #health  #lifestyle  #naturalingredients  #probiotics  #workfromhome  #inspiration  #entrepreneur  #success  #happiness  #energy  #mompreneur  #goals  #painrelief  #plantbased  #happy  #inspire 
I am constantly in awe with my turmeric. I only source direct from farmers to lower my carbon footprint and know where my produce is coming from. How do you source your food and products ? #carbonfootprint #farmer #freshproduce #mrstoddystonic #creatingawareness #turmeric #jamu #probiotics
Spent most of my evening making Kimchi. ✅. The brine colour is just so amazing. For this batch I tweaked my recipe a little. I’m so excited to see how it turns out. Probiotics for the win all day long.
Spent most of my evening making Kimchi. ✅. The brine colour is just so amazing. For this batch I tweaked my recipe a little. I’m so excited to see how it turns out. Probiotics for the win all day long.
Can’t get over this flavor #kombucha #probiotics #enzymes #healthygut #ginger #kevita
Homemade hot sauce. Cayenne peppers 🌶, pineapple 🍍, meyer lemon 🍋, celery, carrots 🥕, onion, garlic, pink salt, and pepper, and some probiotics.  #hotsauce #raw #rawr #healthyfood #veggies #vegan #vegetarian #probiotics #cheflife #chef #spicy #sweet #heat
Instant pot coconut yogurt trial a success!!! The only thing not pictured that I added at the end was a little bit of gelatin for texture. It turned out more like a mousse but super delicious nonetheless. I used the directions from link in bio but didn’t add a sweetener. Ingredients included: Trader Joe’s coconut cream, cultures for health vegan probiotics, and Great Lakes unflavored gelatin. #instantpot #coconutyogurt #culturesforhealth #kitchenexperiments #naturalchef #fermentedfoods #probiotics
Instant pot coconut yogurt trial a success!!! The only thing not pictured that I added at the end was a little bit of gelatin for texture. It turned out more like a mousse but super delicious nonetheless. I used the directions from link in bio but didn’t add a sweetener. Ingredients included: Trader Joe’s coconut cream, cultures for health vegan probiotics, and Great Lakes unflavored gelatin. #instantpot  #coconutyogurt  #culturesforhealth  #kitchenexperiments  #naturalchef  #fermentedfoods  #probiotics 
I spy Tangy Turtle at one of our favourite Phnom Penh hangouts - Pelican Cafe! Pair kombucha with a sourdough sandwich or sauerkraut dumplings for some extra delicious probiotics! 
#ThePelicanFoodCompany #probiotics #kombucha
I spy Tangy Turtle at one of our favourite Phnom Penh hangouts - Pelican Cafe! Pair kombucha with a sourdough sandwich or sauerkraut dumplings for some extra delicious probiotics! #ThePelicanFoodCompany  #probiotics  #kombucha 
Q&A : Health Professional Educator Emma Park: 
How do probiotics improve breastmilk health? “The strain in Qiara L.fermentum CECT5716 has been clinically trialed and shown to pass into breastmilk (via the lymphatic system through the process of entero-mammary circulation). It helps Mastitis by reducing the load of infective bacteria (usually Staph.spp) as it's directly predatory to the pathogens and it reduces inflammation locally. Essentially the same way antibiotics work! But rather than indiscriminately killing all the bacteria it only takes out the 'bad' guys and restores the beneficial bacteria - therefore restoring balance to the breast milk flora and preventing recurrence”. @emmaparknutritionist #mastitis #breastmilk #probiotic #pregnancy #nutritionist #breastfeeding #probiotics #research #singlestrain #bacteria #microbiome #qiara #maternalhealth #lactation #antibiotics #baby #babynews #newborn #colic #digestion #recommended #motherandbaby
Q&A : Health Professional Educator Emma Park: How do probiotics improve breastmilk health? “The strain in Qiara L.fermentum CECT5716 has been clinically trialed and shown to pass into breastmilk (via the lymphatic system through the process of entero-mammary circulation). It helps Mastitis by reducing the load of infective bacteria (usually Staph.spp) as it's directly predatory to the pathogens and it reduces inflammation locally. Essentially the same way antibiotics work! But rather than indiscriminately killing all the bacteria it only takes out the 'bad' guys and restores the beneficial bacteria - therefore restoring balance to the breast milk flora and preventing recurrence”. @emmaparknutritionist #mastitis  #breastmilk  #probiotic  #pregnancy  #nutritionist  #breastfeeding  #probiotics  #research  #singlestrain  #bacteria  #microbiome  #qiara  #maternalhealth  #lactation  #antibiotics  #baby  #babynews  #newborn  #colic  #digestion  #recommended  #motherandbaby 
This pretty much sums up an amazing day. Started my day with some fasted cardio, listened to a podcast talking about thinking about your favorite things. Then I show up at work and some jerk decided to call me a “Bitch” and a “shitty” driver when I asked him to move his truck so I could park. (He was literally blocking the entrance to my work). I was so pissed! I did not let that ruin my day. I got to play fun and competitive tennis with my husband, then straight to Crossfit, where I killed my workout. Overhead squats and tall box jumps, (overhead squats are not my favorite, but a high intensity sprint workout is my jam). My energy, stamina, and focus on the Tennis Court and at Crossfit were through the roof after taking my @1upnutrition pre-workout. Then I went to Natural Grocers and found all my favorite things on sale! Wildbrine kimchee and kimchee Sriracha, pili nuts, and 4th and heart ghee, (forgot to put it in the picture). Then I go to get the mail...and I have a Paleo magazine and a new cute sporty Ipsy bag full of awesome products. Today was a good day. I’m truly blessed. 
#countyourblessings #ketosisworks #lifeisgood #lawofattraction 
#ketogenicdiet
#theobstacleistheway #ketoathlete #ketocrossfitter #1upnutrition #ketotennisplayer @paleomagazine @wildbrine #probiotics @1upnutrition @eatpilinuts #pilinutsareamazing @naturalgrocers @ipsy #nikemetcons
This pretty much sums up an amazing day. Started my day with some fasted cardio, listened to a podcast talking about thinking about your favorite things. Then I show up at work and some jerk decided to call me a “Bitch” and a “shitty” driver when I asked him to move his truck so I could park. (He was literally blocking the entrance to my work). I was so pissed! I did not let that ruin my day. I got to play fun and competitive tennis with my husband, then straight to Crossfit, where I killed my workout. Overhead squats and tall box jumps, (overhead squats are not my favorite, but a high intensity sprint workout is my jam). My energy, stamina, and focus on the Tennis Court and at Crossfit were through the roof after taking my @1upnutrition pre-workout. Then I went to Natural Grocers and found all my favorite things on sale! Wildbrine kimchee and kimchee Sriracha, pili nuts, and 4th and heart ghee, (forgot to put it in the picture). Then I go to get the mail...and I have a Paleo magazine and a new cute sporty Ipsy bag full of awesome products. Today was a good day. I’m truly blessed. #countyourblessings  #ketosisworks  #lifeisgood  #lawofattraction  #ketogenicdiet  #theobstacleistheway  #ketoathlete  #ketocrossfitter  #1upnutrition  #ketotennisplayer  @paleomagazine @wildbrine #probiotics  @1upnutrition @eatpilinuts #pilinutsareamazing  @naturalgrocers @ipsy #nikemetcons 
Support shared immune health with Life-Space Probiotic for Pregnancy & Breastfeeding
Support shared immune health with Life-Space Probiotic for Pregnancy & Breastfeeding
🍃Let's talk about #Health and bacteria. 🍃

Did you know that Hand Washing Your Dishes Could Be Better For Kids’ Health?? 😮😮 wait a minute .. what???? YES.. I know 🤔.. Most people have and rely on their dishwasher to make things easier and faster so you can enjoy more time with family! But maybe its time to change that!!
Doing dishes the old-fashioned way (by hand)👏 might help curb a modern day problem: Rising rates of childhood allergies, a new study suggests📚. Researchers🔬 in Sweden found that children living in families that hand washed their dishes were about 40% less likely to develop allergies compared with kids in homes that used a dishwasher, said study researcher Dr. Bill Hesselmar, an allergist at the University of Gothenburg Department of Pediatrics👩‍⚕️.
The researchers said they suspect that hand washing dishes doesn’t get them as clean as the dishwasher does, which is actually a GOOD thing because it can help protect against allergies by exposing family members to more BACTERIA. 😮😮😮 Now this makes sense... Also the book "Eat Dirt" from Dr. Josh Axe explains that people who eat in handwashed dishes can deprive their bodies🤸‍♀️ of a chance to be expose to more bacteria, which can bolster the immune system 😷. Kids are less likely to develop allergic athsma  and eczema.

If we have a healthy gut 🍃, give ourselves and our kids a good probiotic👍 and eat foods that nourish our body 🥗we would be doing our body a favors by getting these micro-doses of "immunity modulators"

Want to know how to improve your immune system? 
I've seen people reverse their auto-immune conditions by healing their body!!! #guthealth #handwasheddishes #health #bacteria #improve #immunity #lessallergies #probiotics #body #develop #natural #healthykids #supplements #cleaneating #nourish #pediatrics #research #studies #allergist #oldfashioned #modern
🍃Let's talk about #Health  and bacteria. 🍃 Did you know that Hand Washing Your Dishes Could Be Better For Kids’ Health?? 😮😮 wait a minute .. what???? YES.. I know 🤔.. Most people have and rely on their dishwasher to make things easier and faster so you can enjoy more time with family! But maybe its time to change that!! Doing dishes the old-fashioned way (by hand)👏 might help curb a modern day problem: Rising rates of childhood allergies, a new study suggests📚. Researchers🔬 in Sweden found that children living in families that hand washed their dishes were about 40% less likely to develop allergies compared with kids in homes that used a dishwasher, said study researcher Dr. Bill Hesselmar, an allergist at the University of Gothenburg Department of Pediatrics👩‍⚕️. The researchers said they suspect that hand washing dishes doesn’t get them as clean as the dishwasher does, which is actually a GOOD thing because it can help protect against allergies by exposing family members to more BACTERIA. 😮😮😮 Now this makes sense... Also the book "Eat Dirt" from Dr. Josh Axe explains that people who eat in handwashed dishes can deprive their bodies🤸‍♀️ of a chance to be expose to more bacteria, which can bolster the immune system 😷. Kids are less likely to develop allergic athsma and eczema. If we have a healthy gut 🍃, give ourselves and our kids a good probiotic👍 and eat foods that nourish our body 🥗we would be doing our body a favors by getting these micro-doses of "immunity modulators" Want to know how to improve your immune system? I've seen people reverse their auto-immune conditions by healing their body!!! #guthealth  #handwasheddishes  #health  #bacteria  #improve  #immunity  #lessallergies  #probiotics  #body  #develop  #natural  #healthykids  #supplements  #cleaneating  #nourish  #pediatrics  #research  #studies  #allergist  #oldfashioned  #modern 
Today’s lunch.. activated turmeric paleo granola, almond milk kefir, our @borncultured coyo. Coconut flour blueberry cake, organic blueberries & papaya picked up from the @yambafarmersmarket this morning 👌🥥🚌🌎
Today’s lunch.. activated turmeric paleo granola, almond milk kefir, our @borncultured coyo. Coconut flour blueberry cake, organic blueberries & papaya picked up from the @yambafarmersmarket this morning 👌🥥🚌🌎
Nosara supermarket! 😊

Bought some local bananas, Two Pineapple and A mango! Bananas for the morning. Pineapples to carve out and make tequila pineapple drinks. And today I made mango nachos! 😋 
#ilovegroceryshopping
Nosara supermarket! 😊 Bought some local bananas, Two Pineapple and A mango! Bananas for the morning. Pineapples to carve out and make tequila pineapple drinks. And today I made mango nachos! 😋 #ilovegroceryshopping 
With my favorite vegan drink.

#vegan #drink #health #probiotics #water #digestive #berry #cherry @vegan
Heading to Tropicana Avenue, it's Joey's Tempeh Workshop Day.

Sharing on how to make good clean tempeh and sharing the benefits of it as well.

It's a nuts and tempeh life 
#kulitempeh
#kulikacang 
#tempeh 
#tempe
#joeystempeh 
#probiotics
#vegan
All hail the mighty cleanse inner beauty powder 👐👐👐 Over indulged this festive season?
Is your festive season, like mine still going with family visits, birthdays and events? Or have you simply had one too many sips of chardonnay 😉 
Then look no further than  @thebeautychef 's cleanse powder.

Rebalance your gut health by getting those prebiotics and probiotics into your system. With bio-fermented fruits, vegetable, seeds, roots, algae, grasses, plant fibre, digestive enzymes, and herbs a teaspoon into your yoghurt, smoothies, juices, sprinkled into dinners or into baking - you will be aiding a better, healthier and gut friendly internal environment for your body to flourish.
Your body will thank you for it, and repay you with glowing, dewy skin 😊. #getglowing #thebeautychef #innerbeauty #livingbeauty  #probiotics #beautybeginsinthebelly #gutfriendly #guthealth #fermentedpowers #biofermented #organic
All hail the mighty cleanse inner beauty powder 👐👐👐 Over indulged this festive season? Is your festive season, like mine still going with family visits, birthdays and events? Or have you simply had one too many sips of chardonnay 😉 Then look no further than @thebeautychef 's cleanse powder. Rebalance your gut health by getting those prebiotics and probiotics into your system. With bio-fermented fruits, vegetable, seeds, roots, algae, grasses, plant fibre, digestive enzymes, and herbs a teaspoon into your yoghurt, smoothies, juices, sprinkled into dinners or into baking - you will be aiding a better, healthier and gut friendly internal environment for your body to flourish. Your body will thank you for it, and repay you with glowing, dewy skin 😊. #getglowing  #thebeautychef  #innerbeauty  #livingbeauty  #probiotics  #beautybeginsinthebelly  #gutfriendly  #guthealth  #fermentedpowers  #biofermented  #organic 
Our gift to you....delicious fermenting recipes. Please tag and share with your fermenting friends and anyone interested in healthy eating  www.culturedliving.com.au/how to.php  #fermentingrecipes#wildfermentation#healthyfood#microbiome#gutlove#guthealth#probiotics#fermentingisfun#addictedtofermenting#culturedfoods#lactofermentation#gingerbug#bbqsauce#yambean#sichuanpickles#kraut#seedcrackers#carrot#probioticwatermelon#kombuchagummies#bahnmi#firecider#coconutyoghurt#sauerkraut#kefir#kombucha#fermentedveggies
Our gift to you....delicious fermenting recipes. Please tag and share with your fermenting friends and anyone interested in healthy eating www.culturedliving.com.au/how to.php #fermentingrecipes #wildfermentation #healthyfood #microbiome #gutlove #guthealth #probiotics #fermentingisfun #addictedtofermenting #culturedfoods #lactofermentation #gingerbug #bbqsauce #yambean #sichuanpickles #kraut #seedcrackers #carrot #probioticwatermelon #kombuchagummies #bahnmi #firecider #coconutyoghurt #sauerkraut #kefir #kombucha #fermentedveggies 
長野と言えば長寿県としてとっても有名。
それを支えているのが数え切れないほどの発酵食品です。
ちょっとしか見る時間が無かったけど、歩けば発酵があるくらい街全体が醸し出されてる感じでした!
Nagano is very famous as Longevity prefecture!
It is a countless fermented food that supports it.
There was no time to see for a moment, but when walking around the city, I was feeling that the whole city was being fermented!!
#fermentation #fermentedfoods #healthylifestyle #healthyfood #healthychoices #probiotics  #miso #japanesefood #japanesesake #ig_japan #発酵食品 #発酵 #杉樽 #酵素 #味噌 #長野 #longevity #長寿 #japantrip #腸内細菌 #日本酒 #インナービューティー #腸内環境
長野と言えば長寿県としてとっても有名。 それを支えているのが数え切れないほどの発酵食品です。 ちょっとしか見る時間が無かったけど、歩けば発酵があるくらい街全体が醸し出されてる感じでした! Nagano is very famous as Longevity prefecture! It is a countless fermented food that supports it. There was no time to see for a moment, but when walking around the city, I was feeling that the whole city was being fermented!! #fermentation  #fermentedfoods  #healthylifestyle  #healthyfood  #healthychoices  #probiotics  #miso  #japanesefood  #japanesesake  #ig_japan  #発酵食品  #発酵  #杉樽  #酵素  #味噌  #長野  #longevity  #長寿  #japantrip  #腸内細菌  #日本酒  #インナービューティー  #腸内環境 
SERIOUSLY!!!!! @ck_hutchinson & @mamathriver YOU GUYS ARE AWESOME!!!! Have you ever had someone tell you that YOU changed their life?!? Best.feeling.ever!!! Never had that as an engineer. (Or a mom😜....yet!) Just call in right now and hear the replay. You can skip my boring part in the beginning. 🤣
SERIOUSLY!!!!! @ck_hutchinson & @mamathriver YOU GUYS ARE AWESOME!!!! Have you ever had someone tell you that YOU changed their life?!? Best.feeling.ever!!! Never had that as an engineer. (Or a mom😜....yet!) Just call in right now and hear the replay. You can skip my boring part in the beginning. 🤣
Homemade yogurt using Voila Fiber Rich frozen Yogurt.as the starter culture.

Recipe: melt one container of Voila Fiber Rich Frozen Yogurt. Heat half gallon of milk in a clean pot to 100F.  Transfer milk to a crock pot and add the shaken cup of Voila Fiber Rich Frozen Yogurt.  Stir well.  Maintain temperature at 100-112F for 8 hours.  Strain yogurt to make thicker yogurt.

#homemadeyogurt , #probiotics
Homemade yogurt using Voila Fiber Rich frozen Yogurt.as the starter culture. Recipe: melt one container of Voila Fiber Rich Frozen Yogurt. Heat half gallon of milk in a clean pot to 100F. Transfer milk to a crock pot and add the shaken cup of Voila Fiber Rich Frozen Yogurt. Stir well. Maintain temperature at 100-112F for 8 hours. Strain yogurt to make thicker yogurt. #homemadeyogurt  , #probiotics 
The results keep coming in for the New 🌟PROBIOTIC lotion 🌱🙌🏻
#Eczema #psoriasis #love #tuesday #lotion #probiotics #probiotic #nerium #prolistic #tryit #follow #follow4follow #moneybackguarantee #tuesdaytransformation #photooftheday #potd
💕Arianna and I were #sick for about a week and a half and both had to take #antibiotics for 10 days!!! Of course I wanted to get #well so I obliged, however, I made sure we took our #probiotics without fail. While I appreciate the removal of all that bad #bacteria, we desperately needed to replenish the goodies as well. With the sick plague hitting sooo many people lately, I recommend each and every one of  you be on a quality probiotic. It is necessary especially during this #season. Your #gut will thank you and you’ll be glad you did. 💕 #holistichealth #flu
💕Arianna and I were #sick  for about a week and a half and both had to take #antibiotics  for 10 days!!! Of course I wanted to get #well  so I obliged, however, I made sure we took our #probiotics  without fail. While I appreciate the removal of all that bad #bacteria , we desperately needed to replenish the goodies as well. With the sick plague hitting sooo many people lately, I recommend each and every one of you be on a quality probiotic. It is necessary especially during this #season . Your #gut  will thank you and you’ll be glad you did. 💕 #holistichealth  #flu 
I WILL NOT BE SICK. I have the busiest week ever!!! Then cooking before I leave for Riley and the kids. Taking a trip I’ve been DREAMING about for a few years on Monday. 
Here’s what I got going on: ✔️ just juiced for the first time in forever
✔️ kombucha ✔️ sauerkraut ✔️ Alllllll the supplements (only the best of course)
✔️ elderberry syrup ✔️ colloidal silver ✔️ Vit D ✔️ alllll the oils ✔️ bone broth ✔️ tons of Ningxia Red 
I don’t see how ANYTHING could survive after all this. Am I missing anything crunchy friends?? And yes, all of this takes some time to do. But you know what takes MORE time? Doctors visits and being sick for a week..
I WILL NOT BE SICK. I have the busiest week ever!!! Then cooking before I leave for Riley and the kids. Taking a trip I’ve been DREAMING about for a few years on Monday. Here’s what I got going on: ✔️ just juiced for the first time in forever ✔️ kombucha ✔️ sauerkraut ✔️ Alllllll the supplements (only the best of course) ✔️ elderberry syrup ✔️ colloidal silver ✔️ Vit D ✔️ alllll the oils ✔️ bone broth ✔️ tons of Ningxia Red I don’t see how ANYTHING could survive after all this. Am I missing anything crunchy friends?? And yes, all of this takes some time to do. But you know what takes MORE time? Doctors visits and being sick for a week..
Check out our new post and learn how probiotics can help you lose weight and boost your digestive health at the same time ☀️
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#omnibiotics #probiotics #guthealth #digestivehealth #weightloss #naturalhealth #organicsupplements #supplements #nutrition #vegansupplements #naturalhealing #organicbody #naturalwellness #mindbodysoul #antiinflammation #stressrelief #energyboost #naturalpainrelie
Order with me before January 31 and receive a free gift. 
#free #gift #health #fitness #fitspo #prebiotic #probiotics #cfu #vitamins #beauty
I had no idea how important probiotics were before I started Plexus. 
Restores Balance.
Plexus ProBio 5 is formulated to promote an optimal gut health environment to balance intestinal yeast. This unique blend of enzymes and probiotics helps the gut maintain a healthy digestive environment.

Benefits:
Keep intestinal yeast in balance
Helps support a healthy intestinal tract
Supports healthy digestion
Helps improve natural response to imbalance
Promotes healthy bacteria counts and pH levels in the gut

Features:
Delivers 2 billion CFU per capsule at time of manufacture
No artificial colors, flavors, or preservatives
Gluten Free ♢*
. .  #Probio5 #Plexus #GutHealth #Health #Happiness #Probiotics #GoodRest #Sleep *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
.
◊The results of an in vitro human gut simulator study suggest that Slim’s formula may have several beneficial effects. Further research, including research conducted in humans, is needed to confirm these preliminary findings.
I had no idea how important probiotics were before I started Plexus. Restores Balance. Plexus ProBio 5 is formulated to promote an optimal gut health environment to balance intestinal yeast. This unique blend of enzymes and probiotics helps the gut maintain a healthy digestive environment. Benefits: Keep intestinal yeast in balance Helps support a healthy intestinal tract Supports healthy digestion Helps improve natural response to imbalance Promotes healthy bacteria counts and pH levels in the gut Features: Delivers 2 billion CFU per capsule at time of manufacture No artificial colors, flavors, or preservatives Gluten Free ♢* . . #Probio5  #Plexus  #GutHealth  #Health  #Happiness  #Probiotics  #GoodRest  #Sleep  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. . ◊The results of an in vitro human gut simulator study suggest that Slim’s formula may have several beneficial effects. Further research, including research conducted in humans, is needed to confirm these preliminary findings.
Wanna win these RAWSOME FOURSOME???? Simply guess the 4 raw ingredients correctly used in this bug buster booch & they’re all yours for FREEEEEE!!
Packed with some oomph these jars are guaranteed to fight off the nasties coming into the cooler weather. Get guessing boochies ✌🏻📷cred to my kiddo @itznot_ebony #freeshit #rawsome #takeaguess #only4ingredients
Wanna win these RAWSOME FOURSOME???? Simply guess the 4 raw ingredients correctly used in this bug buster booch & they’re all yours for FREEEEEE!! Packed with some oomph these jars are guaranteed to fight off the nasties coming into the cooler weather. Get guessing boochies ✌🏻📷cred to my kiddo @itznot_ebony #freeshit  #rawsome  #takeaguess  #only4ingredients