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🎉 Giveaway 🎉 Sometimes we yearn for a little extra flavor and crunch, and on those days, it’s @rhythmsuperfoods to the rescue. You can get your crunch on, too, with this awesome giveaway! 💜 😍
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ONE LUCKY WINNER will receive some nutrient-rich snacks from @rhythmsuperfoods and a week’s worth of @nancysyogurt (awarded in coupons) and cool swag (Valued at $75). ❤
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For a chance To WIN: 👇
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✔ LIKE this post ✔FOLLOW @rhythmsuperfoods and @nancysyogurt ✔TAG a friend in the comments below [ONE friend per comment, one entry per tag. You can enter as many times as you want!] ❤
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Giveaway ends Tue, Nov 21st at 11:59pm PDT. One (1) winner will be announced Wed, Nov 22nd. US participants only. This promotion is not sponsored by or affiliated with Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. 😊
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#healthygut #healthysnacks #fitspo #healthylife #eeeeeats #wholefoods #nutritionist #veggies #kalechips #eatyourveggies #cultured #probiotics #organicdairy #nancysyogurt #nancysyogurt
🎉 Giveaway 🎉 Sometimes we yearn for a little extra flavor and crunch, and on those days, it’s @rhythmsuperfoods to the rescue. You can get your crunch on, too, with this awesome giveaway! 💜 😍 . ONE LUCKY WINNER will receive some nutrient-rich snacks from @rhythmsuperfoods and a week’s worth of @nancysyogurt (awarded in coupons) and cool swag (Valued at $75). ❤ . For a chance To WIN: 👇 . ✔ LIKE this post ✔FOLLOW @rhythmsuperfoods and @nancysyogurt ✔TAG a friend in the comments below [ONE friend per comment, one entry per tag. You can enter as many times as you want!] ❤ . Giveaway ends Tue, Nov 21st at 11:59pm PDT. One (1) winner will be announced Wed, Nov 22nd. US participants only. This promotion is not sponsored by or affiliated with Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. 😊 . . . . . #healthygut  #healthysnacks  #fitspo  #healthylife  #eeeeeats  #wholefoods  #nutritionist  #veggies  #kalechips  #eatyourveggies  #cultured  #probiotics  #organicdairy  #nancysyogurt  #nancysyogurt 
@zemfiras_gerichte) 👍👍👍kelem - lahana tursusu ücün 1 Kilo keleme 1 eded kök - havuc, 1 yemek gasigi duz ve 2 yemek gasigi sirke lazim.
Kelem ince dogranir, kök rendelenir.
Genis gabda duzla ovxalanir.
1 saat sonra suyu cixacag. Balona six yerlesdirib, üzerine sirke goyulur.
Agir das goyularag üstünü örtecek geder su elave edilir.
Gapagi gapali 15 gün garanlig yerde saxlanir.
Altina bir gab goymag lazim, cünki suyu dasacagdir.
Bu geder👌👌👌 #turşu #lahana #cabbage #probiotics #probiyotik #foodazerbaijan #eatingazerbaijan #saglikliyasam #sagliklibeslenme
@zemfiras_gerichte) 👍👍👍kelem - lahana tursusu ücün 1 Kilo keleme 1 eded kök - havuc, 1 yemek gasigi duz ve 2 yemek gasigi sirke lazim. Kelem ince dogranir, kök rendelenir. Genis gabda duzla ovxalanir. 1 saat sonra suyu cixacag. Balona six yerlesdirib, üzerine sirke goyulur. Agir das goyularag üstünü örtecek geder su elave edilir. Gapagi gapali 15 gün garanlig yerde saxlanir. Altina bir gab goymag lazim, cünki suyu dasacagdir. Bu geder👌👌👌 #turşu  #lahana  #cabbage  #probiotics  #probiyotik  #foodazerbaijan  #eatingazerbaijan  #saglikliyasam  #sagliklibeslenme 
[🌟Link In Bio!!🌟] BLACK FRIDAY is right around the corner! Subscribe to our email list to hear all about a-meow-zing deals!!⠀
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#BlackFriday #probiotics #rawfed #healthydog #dogsofinstagram #dogsofinsta #dogsofig #catsofinstagram #catsofinsta #Catsofig
Carrot Escabeche by @paleowalker fermented with yours truly! Ingredients include: carrots, jalapeños, onions, oregano, pepper corns and a bay leaf 🤤
Carrot Escabeche by @paleowalker fermented with yours truly! Ingredients include: carrots, jalapeños, onions, oregano, pepper corns and a bay leaf 🤤
Loading up my smoothie this morning with some Inner Beauty powders from @thebeautychef.
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Got my #guthealth covered with #probiotics #prebiotics #antioxidants #aminoacids and #essentialfattyacids •
What goes in your smoothie?
#beautybeginsinthebelly #wellness
Breakfast with my Velcro baby this morning👩‍👧 So happy that I’m home with her on vacay instead of taking her to school, since I think it would have been a tough drop off day 💗
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One of my girlfriends/challengers turned me on to Chocolate Shakeo with cherries...so frickin good! 😋
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The best part? I’m getting 23 vitamins and minerals as well as 9 servings of fruits and vegetables in this one serving! I’m ready to face the day 💪🏻 Monday...let’s do this! ...
#unstoppabletribe #postpartumweightloss #fitnessjourney #fitmommy #momlife #workingmom #momboss #toddlermom #girlmom #motivatedmama #sweatlife #ichoose #cantstopwontstop #goaldigger #getfit #motivation #fitlawyer #healthy #healthymeal #breakfast #densenutrition #energy #superfoods #multivitamins #probiotics #prebiotics #adaptogens #protein #chocolate #cherries
Breakfast with my Velcro baby this morning👩‍👧 So happy that I’m home with her on vacay instead of taking her to school, since I think it would have been a tough drop off day 💗 ... One of my girlfriends/challengers turned me on to Chocolate Shakeo with cherries...so frickin good! 😋 ... The best part? I’m getting 23 vitamins and minerals as well as 9 servings of fruits and vegetables in this one serving! I’m ready to face the day 💪🏻 Monday...let’s do this! ... #unstoppabletribe  #postpartumweightloss  #fitnessjourney  #fitmommy  #momlife  #workingmom  #momboss  #toddlermom  #girlmom  #motivatedmama  #sweatlife  #ichoose  #cantstopwontstop  #goaldigger  #getfit  #motivation  #fitlawyer  #healthy  #healthymeal  #breakfast  #densenutrition  #energy  #superfoods  #multivitamins  #probiotics  #prebiotics  #adaptogens  #protein  #chocolate  #cherries 
These Cedar Probiotic Hydrators are my new favourite way to add probiotics to my diet.  I’ve been enjoying probiotic yogurt/yogurt drinks for years, but I needed a change and just discovered probiotic juices.  Probiotics aid with nutrient absorption and improve digestion, and with Cedar juice I get the nutrient loaded benefits of cold pressed juice while improving my gut health at the same time.  They also taste amazing as well, without being too sweet - so, pretty much an all around win 🙌🏻. How do you enjoy your probiotics and take care of your gut health?

#probiotics #cedarprobiotichydrators #coldpressedjuice #guthealth #healthydrinking #healthyhabitshappylife
These Cedar Probiotic Hydrators are my new favourite way to add probiotics to my diet. I’ve been enjoying probiotic yogurt/yogurt drinks for years, but I needed a change and just discovered probiotic juices. Probiotics aid with nutrient absorption and improve digestion, and with Cedar juice I get the nutrient loaded benefits of cold pressed juice while improving my gut health at the same time. They also taste amazing as well, without being too sweet - so, pretty much an all around win 🙌🏻. How do you enjoy your probiotics and take care of your gut health? #probiotics  #cedarprobiotichydrators  #coldpressedjuice  #guthealth  #healthydrinking  #healthyhabitshappylife 
sho BALANCE: Gluten-Free, Vegan Probiotics

sho ENERGY+: B Vitamins & Matcha

One Click Dispenser: A click pops out a pill right into your hand - easy to use, anywhere. No more dealing with bottle caps or pill cases.
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#healthyeating #spherigels #vegan #vitamins #supplements #healthhacks #healthyhabits #dailyhabits #shobalance #shoenergy #guthealth #digestivehealth #bvitamins #energybooster #glutenfree #sugarfree #shobalance #Probiotics #veganprobiotics #Probiotic #digestivehealth #gutfeeling #digestion #shoenergy #Energyboost #vegan #B6 #health #shonutrition
sho BALANCE: Gluten-Free, Vegan Probiotics sho ENERGY+: B Vitamins & Matcha One Click Dispenser: A click pops out a pill right into your hand - easy to use, anywhere. No more dealing with bottle caps or pill cases. . . . . #healthyeating  #spherigels  #vegan  #vitamins  #supplements  #healthhacks  #healthyhabits  #dailyhabits  #shobalance  #shoenergy  #guthealth  #digestivehealth  #bvitamins  #energybooster  #glutenfree  #sugarfree  #shobalance  #Probiotics  #veganprobiotics  #Probiotic  #digestivehealth  #gutfeeling  #digestion  #shoenergy  #Energyboost  #vegan  #B6  #health  #shonutrition 
[🌟Link In Bio!🌟] BLACK FRIDAY is right around the corner! Subscribe to our email list to hear all about a-meow-zing deals!!⠀
#BlackFriday #probiotics #rawfed #healthydog #dogsofinstagram #dogsofinsta #dogsofig #catsofinstagram #catsofinsta #Catsofig
Thanks for crushing that Cranberry Sauce in record time folks! 🤘🤘🤘🍻🍻🍻⚡️⚡️⚡️ Btw, @neat.coffee has just a bit of it left. Be swift. 🏃‍♀️🏃‍♀️🏃‍♀️
Thanks for crushing that Cranberry Sauce in record time folks! 🤘🤘🤘🍻🍻🍻⚡️⚡️⚡️ Btw, @neat.coffee has just a bit of it left. Be swift. 🏃‍♀️🏃‍♀️🏃‍♀️
INTENSITY OF EXERCISE LESS IMPORTANT THAN CALORIES BURNED

The argument over whether exercise intensity matters for weight loss has been going on for decades, but researchers from Queen’s University in Kingston, Ontario, Canada may have finally put this subject to rest. During a 24-week study on obese adults, the researchers discovered that, when it comes to abdominal fat loss and blood sugar improvements, total caloric expenditure is more important than the intensity of the exercises performed. The participants were divided into several groups: low volume plus low intensity, low volume plus high intensity, high intensity plus high volume, and high intensity plus low volume. Low intensity was defined as 50 percent of maximum effort, while high intensity was measured at 75 percent of maximum. While the study didn’t delve into the effects of high-intensity interval training weight loss or blood sugar control, it did lend a lot of weight to the age-old argument that calories are king when it comes to body fat.

#XPLabs #ISOXP #GLYCOXP #Canada #FitnessPulse #whey #wheyprotein #probiotics #nutrition #fitness #supplements #fitnesstips #health #protein #followus #newzealandwhey
INTENSITY OF EXERCISE LESS IMPORTANT THAN CALORIES BURNED The argument over whether exercise intensity matters for weight loss has been going on for decades, but researchers from Queen’s University in Kingston, Ontario, Canada may have finally put this subject to rest. During a 24-week study on obese adults, the researchers discovered that, when it comes to abdominal fat loss and blood sugar improvements, total caloric expenditure is more important than the intensity of the exercises performed. The participants were divided into several groups: low volume plus low intensity, low volume plus high intensity, high intensity plus high volume, and high intensity plus low volume. Low intensity was defined as 50 percent of maximum effort, while high intensity was measured at 75 percent of maximum. While the study didn’t delve into the effects of high-intensity interval training weight loss or blood sugar control, it did lend a lot of weight to the age-old argument that calories are king when it comes to body fat. #XPLabs  #ISOXP  #GLYCOXP  #Canada  #FitnessPulse  #whey  #wheyprotein  #probiotics  #nutrition  #fitness  #supplements  #fitnesstips  #health  #protein  #followus  #newzealandwhey 
#Repost @bromco (@get_repost)
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Have u ever heard of putting probiotics in the air? It's like breathing yogurt.  Ha! Such a great thing to put into your home and live the healthiest life u can. #wellnesshabitatcompany #probiotics #healthyliving #wellness #creative #artist #designer #traveler #optimist #gayartist #colorenthusiast #color
Keeping your health at the top of your mind does not mean you have to give up ALL the goods during the holidays. Enjoy food and fellowship with friends and family this week ... and simply think about your wellness as you fill your plate!
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#thankgsivingweek #drinkpink #takeyourvitamins #probiotics #drinkwater #fitfam #fitlife
Holiday Savings are in full swing at @planet_nutrition_concord ! 
Checkout our Holiday Hours and stay tuned for Coupons and Special Announcements. .
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#planetnutritionconcord #concordnc #shoplocal #shopsmall #concordmills #supplements #nutrition #muscle #gainz #fitness #healthy #energy #workout #crossfit #burnbootcamp #lift #keto #weightloss #protein #bcaas #vitamins #probiotics #vegan #keto #weightloss #diet #holiday #shopping #christmas #thanksgiving #concordnutrition #vitashop
Holiday Savings are in full swing at @planet_nutrition_concord ! Checkout our Holiday Hours and stay tuned for Coupons and Special Announcements. . . . #planetnutritionconcord  #concordnc  #shoplocal  #shopsmall  #concordmills  #supplements  #nutrition  #muscle  #gainz  #fitness  #healthy  #energy  #workout  #crossfit  #burnbootcamp  #lift  #keto  #weightloss  #protein  #bcaas  #vitamins  #probiotics  #vegan  #keto  #weightloss  #diet  #holiday  #shopping  #christmas  #thanksgiving  #concordnutrition  #vitashop 
It’s Monday again, isn’t it.. well at least I know my deodorants got my back!
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Probiotic cream deodorant, vegan, clay based and a balanced pH so you won’t be 🔥burned🔥 by using it.
Link in Bio everyone!
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#bathandbeauty #veganskincareproducts #probioticdeodorant #probiotics #essentialoilsrock #aftergym #selfcare #naturaldeodorant #vegandeodorant #greenbeauty #greenliving #livingnaturally #frugalbeauty
Fuel the #festivities this week with 32oz growlers of kombucha. Don't worry, there is plenty to go around!
Fuel the #festivities  this week with 32oz growlers of kombucha. Don't worry, there is plenty to go around!
Workshop participants getting their hands in the dough - from a workshop collaboration with @ediblealchemy.co back in the summer. There’s a whole new schedule of workshops on the website and the first ones are already filling up! Learn how to make bread for yourself, or give a workshop as a gift so your friend can make it for you ;)
#sourdough #workshops .
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#Repost @ediblealchemy.co (@get_repost)
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Some new hands diving into sourdough! Thank you everyone for another fabulous workshop with @eadhabread. If you missed it, we have one more coming up in October. Details in the events section of our website.
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#wildfermentation #probiotics #sourdough #byhand #seasonaleats #kneading #eattheworld
Workshop participants getting their hands in the dough - from a workshop collaboration with @ediblealchemy.co back in the summer. There’s a whole new schedule of workshops on the website and the first ones are already filling up! Learn how to make bread for yourself, or give a workshop as a gift so your friend can make it for you ;) #sourdough  #workshops  . . . . #Repost  @ediblealchemy.co (@get_repost) ・・・ Some new hands diving into sourdough! Thank you everyone for another fabulous workshop with @eadhabread. If you missed it, we have one more coming up in October. Details in the events section of our website. . . . . #wildfermentation  #probiotics  #sourdough  #byhand  #seasonaleats  #kneading  #eattheworld 
This morning’s #kombucha! Watermelon lime coconut, tastes better after a month or two in the refrigerator, you get more watermelon notes and it’s not as heady. #sparkling #nonalcoholic #beverage with #low sugar, about a third of what you get in juice or soda, and is mostly from fruit! And don’t forget the #probiotics
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#kultureclubmv #craftkombucha #handcrafted #microbrew #artisanal #smallbatch #homebrew #healthyfood #healthylifestyle #healthychoices #kombuchatea #kombuchalove #morningbrew #booch #boochlife #fancydrinks #detox #guthealth #vegan #glutenfree #rawfood #marthasvineyardkombucha
This morning’s #kombucha ! Watermelon lime coconut, tastes better after a month or two in the refrigerator, you get more watermelon notes and it’s not as heady. #sparkling  #nonalcoholic  #beverage  with #low  sugar, about a third of what you get in juice or soda, and is mostly from fruit! And don’t forget the #probiotics  🍉🍈🥥 #kultureclubmv  #craftkombucha  #handcrafted  #microbrew  #artisanal  #smallbatch  #homebrew  #healthyfood  #healthylifestyle  #healthychoices  #kombuchatea  #kombuchalove  #morningbrew  #booch  #boochlife  #fancydrinks  #detox  #guthealth  #vegan  #glutenfree  #rawfood  #marthasvineyardkombucha 
Powered by cultured coconut cream on this Monday 💥🥛
Powered by cultured coconut cream on this Monday 💥🥛
This @farmhouseculture Cola isn’t your fathers @pepsi. #cleancola #guthealth #cleandrinking #probiotics #getinmybelly
The Designer Protein team is committed to doing our part when it comes to men’s health. Each of us has been taking an extra hour a week to get moving and for every hour of activity completed by our team, we’re donating to the Movember Foundation! Like @sesurwood - he's  completing his hours on the surfboard... and has the wax made mo to prove it! 💪 We want to see your post workout mo's! Tag us (@designerprotein) in your movember post-workout selfie this week for a chance to win a Designer Whey Advanced prize pack ($150 value)! 🏋️‍♂️ #movembermovement #designerprotein #giveaway⠀ ⠀
(Open to US residents only. One winner chosen at random. Giveaway ends on 11/24/2017 at 11:59pm PST. The winner will be announced on 11/27/2017 on Instagram and notified through DM as well!)
The Designer Protein team is committed to doing our part when it comes to men’s health. Each of us has been taking an extra hour a week to get moving and for every hour of activity completed by our team, we’re donating to the Movember Foundation! Like @sesurwood - he's completing his hours on the surfboard... and has the wax made mo to prove it! 💪 We want to see your post workout mo's! Tag us (@designerprotein) in your movember post-workout selfie this week for a chance to win a Designer Whey Advanced prize pack ($150 value)! 🏋️‍♂️ #movembermovement  #designerprotein  #giveaway ⠀ ⠀ (Open to US residents only. One winner chosen at random. Giveaway ends on 11/24/2017 at 11:59pm PST. The winner will be announced on 11/27/2017 on Instagram and notified through DM as well!)
My beautiful kefir cheese 🍁 so yummy and so good for you! I seasoned all of these differently to find my favorites. They smell delicious!
#organic #kefir #cheese #food #foodie #wholesome #healthyfood #healthylifestyle #healthysnacks #thanksgiving #fall #autumn #autumn🍁 #rosemary #herbs #probiotics #health #healthygut #yum #yummy #yummyfood #homemade #homemadefood #witch #witches #witchesofinstagram
Making whole sour cabbage, something I refer to as “Balkan kimchi”. Whole cabbage (I am using regular and caraflex variety) is cored and stuffed with salt. Aromatics like quince, apple, pepper, thyme and bay leaf are optional, used for extra flavor and to help with fermentation. .
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After packing the cabbage down in an appropriate container, it’s submerged with water, covered and left in a warm place for a couple days. .
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Fermentation continues in a cool dark place for at least a month.
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We eat sour cabbage as a side dish, generously sprinkled with paprika, or use it to make sarma. Sarma is made with the leaves of sour cabbage stuffed with beef and rice, rolled and slowly simmered for hours, sometimes even an entire day! .
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We made a couple of these containers, using local, delicious cabbage grown by Zaid and Haifa Kurdieh from  @norwichmeadowsfarm.
Making whole sour cabbage, something I refer to as “Balkan kimchi”. Whole cabbage (I am using regular and caraflex variety) is cored and stuffed with salt. Aromatics like quince, apple, pepper, thyme and bay leaf are optional, used for extra flavor and to help with fermentation. . . After packing the cabbage down in an appropriate container, it’s submerged with water, covered and left in a warm place for a couple days. . . Fermentation continues in a cool dark place for at least a month. . . We eat sour cabbage as a side dish, generously sprinkled with paprika, or use it to make sarma. Sarma is made with the leaves of sour cabbage stuffed with beef and rice, rolled and slowly simmered for hours, sometimes even an entire day! . . We made a couple of these containers, using local, delicious cabbage grown by Zaid and Haifa Kurdieh from @norwichmeadowsfarm.
Want more is there to say?? If you aren't Thriving yet this is a perfect time to get started with your experience. I'm offering a free sample of Candy Cane lifestyle mix with each order. DM me for info. 
#holidayfavorite #candycane #probiotics #guthealth #yummy #digestiveenzymes #improvedImmunity
You'll get a strike every time with a bag of Espresso Squares by your side. 🎳
You'll get a strike every time with a bag of Espresso Squares by your side. 🎳
Vitamins and Minerals Alfalfa. Balances high calcium content of alfalfa with elevated phosphorus resulting in a metabolically sound horse. http://Equinechallengesupplements.com#equinechallengesupplements #equinesupplements #equinesupplies #equinestuff #equinenutrition #equineprobiotics #equine #horsesupplements #horsesupplies #horsestuff #horsenutrition #horseprobiotics #probioticsforhorses #probiotics #horse #horses  #vitamins #minerals #cowboys #cowgirls #equestrians #alfalfa #calcium #phosphorus #feed #horsefeed
Vitamins and Minerals Alfalfa. Balances high calcium content of alfalfa with elevated phosphorus resulting in a metabolically sound horse. http://Equinechallengesupplements.com#equinechallengesupplements  #equinesupplements  #equinesupplies  #equinestuff  #equinenutrition  #equineprobiotics  #equine  #horsesupplements  #horsesupplies  #horsestuff  #horsenutrition  #horseprobiotics  #probioticsforhorses  #probiotics  #horse  #horses  #vitamins  #minerals  #cowboys  #cowgirls  #equestrians  #alfalfa  #calcium  #phosphorus  #feed  #horsefeed 
I’ll take toast for breakfast any day of the week!  It’s an easy way to get some quick and delicious nutrition for you and your kids on the way out the door. 🍫🍓🍋🥑. These are:  almond butter with chocolate almond Truth Bar, chocolate hazelnut with strawbs, cream cheese with chocolate raspberry Truth Bar and avocado with zest and juice of a Meyer lemon and pink Himalayan sea salt. What’s your pick?
I’ll take toast for breakfast any day of the week! It’s an easy way to get some quick and delicious nutrition for you and your kids on the way out the door. 🍫🍓🍋🥑. These are: almond butter with chocolate almond Truth Bar, chocolate hazelnut with strawbs, cream cheese with chocolate raspberry Truth Bar and avocado with zest and juice of a Meyer lemon and pink Himalayan sea salt. What’s your pick?
When you sense a wicked man cold coming - some reach for stuff to treat the symptoms - others wanna go to war with the som’bitch. #probiotics #eatlivefoods #guthealth #gutmicrobiome #healthstartsinthegut
Mommin’ ain’t easy!

Hey Mama friends! We all need each other, in this thing together! 
I wish I knew then (9 months pregnant with baby number 5 and so so tired) what I know now and that’s why I’m telling you about this amazing event called , “Happy Mama” it’s geared towards mamas trying to get pregnant, pregnancy, breastfeeding, mamas with children, or grandmas wanting the best for their children and grandchildren!! Only 30 mins and we have a great line up!!! Learn from moms who have been there and done that. Hear from Labor and Delivery nurse, childbirth educator, midwives, board certified lactation consultant and more! Learn how to best take care of yourself in order to take care of your family! 
Inspiring healthy moms, healthy pregnancies, healthy kids and healthy families..... let me know if you’d like join in! I’ll hook you up! 
#inittogether
Fun, giveaways and lots of info! 
Happening Tuesday November 27th at 6pm PST, 8pm CST, 9pm EST

#love #baby #babies #nursing #pregnancy #pregnant #love #family #health #guthealth #guthealthmatters #allnatural #probiotics #organic #belly #ootd #model #fitness #fitnessmodel #motherhood #mama #heart #blessed #behappy #happy #instagood #instalike #picoftheday #photooftheday
Mommin’ ain’t easy! Hey Mama friends! We all need each other, in this thing together! I wish I knew then (9 months pregnant with baby number 5 and so so tired) what I know now and that’s why I’m telling you about this amazing event called , “Happy Mama” it’s geared towards mamas trying to get pregnant, pregnancy, breastfeeding, mamas with children, or grandmas wanting the best for their children and grandchildren!! Only 30 mins and we have a great line up!!! Learn from moms who have been there and done that. Hear from Labor and Delivery nurse, childbirth educator, midwives, board certified lactation consultant and more! Learn how to best take care of yourself in order to take care of your family! Inspiring healthy moms, healthy pregnancies, healthy kids and healthy families..... let me know if you’d like join in! I’ll hook you up! #inittogether  Fun, giveaways and lots of info! Happening Tuesday November 27th at 6pm PST, 8pm CST, 9pm EST #love  #baby  #babies  #nursing  #pregnancy  #pregnant  #love  #family  #health  #guthealth  #guthealthmatters  #allnatural  #probiotics  #organic  #belly  #ootd  #model  #fitness  #fitnessmodel  #motherhood  #mama  #heart  #blessed  #behappy  #happy  #instagood  #instalike  #picoftheday  #photooftheday 
On ne peut plus le nier, l’hiver est à nos portes! ❄️❄️❄️ Buvez du Loutres Kombucha pour booster votre système immunitaire 💪🏼😁 #kombucha #loutreskombucha #fermentedtea #fermentation #hiver #winter #neige #snow #flocon #white #blanc #saison #winteriscoming #probiotics  #antioxidants
Did you know Kombucha is packed with Health Benefits?! Here are just a few:
•Aids Digestion and Gut Health
•Helps with mental clarity, and mood stability! 
Come try our locally made Kombucha batch 👌🏻#SupportLocal #WestPalmBeach #Loveyourcity
Did you know Kombucha is packed with Health Benefits?! Here are just a few: •Aids Digestion and Gut Health •Helps with mental clarity, and mood stability! Come try our locally made Kombucha batch 👌🏻#SupportLocal  #WestPalmBeach  #Loveyourcity 
Didn’t get a picture of my kombucha sourdough bread 🥖 before it was torn into, but here is the last piece with homemade vegan butter and my cashew cream of mushroom soup 🍄
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#boochbinch #kombucha #booch #loveyourgut #homebrew #probiotics #boochlove #fermentation #livefood #kombuchasourdough #vegancreamofmushroomsoup #veganbutter
Un plat qui réchauffe et donne de l'énergie (y'en a besoin en ce moment...)
Le riz cantonais 
Personnellement j'y met lardons, oignon rouge, petits pois et omelette.
C'est toujours un succès!

#fried #rice 
#miam #yummy #delicious #macro #foodie #faitmaison #homecooking #chinesefood #cleaneats #cleanfood #wellness #wellbeing #fit #fitfood #fitness #runner #bodybuilding #glutenfree #paleo #holistic #probiotics #healthy #healthyfood #healthylifestyle #bio #foodlover #foodpics #bonappetit
Un plat qui réchauffe et donne de l'énergie (y'en a besoin en ce moment...) Le riz cantonais Personnellement j'y met lardons, oignon rouge, petits pois et omelette. C'est toujours un succès! #fried  #rice  #miam  #yummy  #delicious  #macro  #foodie  #faitmaison  #homecooking  #chinesefood  #cleaneats  #cleanfood  #wellness  #wellbeing  #fit  #fitfood  #fitness  #runner  #bodybuilding  #glutenfree  #paleo  #holistic  #probiotics  #healthy  #healthyfood  #healthylifestyle  #bio  #foodlover  #foodpics  #bonappetit 
This is how I am keeping Cold and Flu Germs away !!! 🤢🤧 One shot of Aloe Vera Gel ( helping remove nasty toxins from the body )🥛 Arctic Sea (supports cardiovascular and brain health ) Healthy mind = happy life 😀

Absorbent-C ( shown to help maintain good health and keep colds at bay )🏋️ Forever Active Probiotics ( contributes to having a healthy intestinal flora ) 💊

#nogerms #stayhealthy #aloeveragel #arcticsea #absorbent-c #probiotics #forevertonimills #myforeverlife
This is how I am keeping Cold and Flu Germs away !!! 🤢🤧 One shot of Aloe Vera Gel ( helping remove nasty toxins from the body )🥛 Arctic Sea (supports cardiovascular and brain health ) Healthy mind = happy life 😀 Absorbent-C ( shown to help maintain good health and keep colds at bay )🏋️ Forever Active Probiotics ( contributes to having a healthy intestinal flora ) 💊 #nogerms  #stayhealthy  #aloeveragel  #arcticsea  #absorbent -c #probiotics  #forevertonimills  #myforeverlife 
Chez KYO Kombucha on commence toujours la semaine en pleine forme en compagnie des vitamines et des probiotiques présents dans tous nos Kombuchas 😃
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Et vous, comment commencez vous cette semaine ?
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🎉Super nouvelle pour les amateurs de KYO Kombucha!🎉 On sera présents au « Salon des vins et produits de terroir » ce week-end du 24 au 26 Novembre au Préo à Oberhausbergen 😉 Plus d’informations sur notre page Facebook 😀
Chez KYO Kombucha on commence toujours la semaine en pleine forme en compagnie des vitamines et des probiotiques présents dans tous nos Kombuchas 😃 . Et vous, comment commencez vous cette semaine ? . 🎉Super nouvelle pour les amateurs de KYO Kombucha!🎉 On sera présents au « Salon des vins et produits de terroir » ce week-end du 24 au 26 Novembre au Préo à Oberhausbergen 😉 Plus d’informations sur notre page Facebook 😀
If this is part of your wish list join me on my BLACK FRIDAY FLASH SALE!!! 😍😍😍😍 Best time of the year to do this!!! Starts Tuesday at 6pm and ends on  Wednesday at 10pm EST!! 👇👇👇👇
Are you on the nice list?! #health #healthandwellness #healthandhappiness #guthealth #healthygut #plexusslim #probiotics #supplements #youneedthis #stopfeelingbad #getstarted #plexusisyourfriend
Another full size freebie it's a two pack of probiotics
#health#fitmama#probiotics#women
The cheery colors of shredded cabbage and carrot in a lacto-fermented kraut...this is a byproduct of a food processor shredding session run amok. 😮 I also used some of this shredded veg for a noodle bowl and coleslaw. I usually shred by hand, and the food processor made stunningly short work of the task. Maybe I'll stick with hand-shredding so it doesn't get out of control. 🤣
#farmlife #farmliving #countrylife #countryliving #homestead #homesteading #happyhomesteader #smallfarms #smallfarmers #smallfarmlife #forgedmettlefarm #kraut
The cheery colors of shredded cabbage and carrot in a lacto-fermented kraut...this is a byproduct of a food processor shredding session run amok. 😮 I also used some of this shredded veg for a noodle bowl and coleslaw. I usually shred by hand, and the food processor made stunningly short work of the task. Maybe I'll stick with hand-shredding so it doesn't get out of control. 🤣 #farmlife  #farmliving  #countrylife  #countryliving  #homestead  #homesteading  #happyhomesteader  #smallfarms  #smallfarmers  #smallfarmlife  #forgedmettlefarm  #kraut 
🙌🏻Thankful for Plexus 🙌🏻 Better gut. Better mood. Better you.*
The ultimate Happy Chill Pill!!! CLINICALLY PROVEN to reduce stress, anxiety, sadness, anger & hostility 
Benefits:
Helps reduce feelings of #stress & #improvemood*
Helps reduce #GIdistress*
Stabilizes stress #hormones & promotes #relaxation*
Supports a healthy #immunesystem*
Helps relieve #bloating & #bowel discomfort*
Features:
20 billion CFUˆ
8 clinically-documented strains
Delayed release capsule
PlexiPak™ bottle to safeguard #probiotics
Gluten Free, 100% #Vegetarian, #Non-GMO
This is how we SEED our gut garden.
#vitalbiomeforthewin #restore #hopedealer #youreworthit #anxietyrelief #suicideprevention #mistysmission
🙌🏻Thankful for Plexus 🙌🏻 Better gut. Better mood. Better you.* The ultimate Happy Chill Pill!!! CLINICALLY PROVEN to reduce stress, anxiety, sadness, anger & hostility Benefits: Helps reduce feelings of #stress  & #improvemood * Helps reduce #GIdistress * Stabilizes stress #hormones  & promotes #relaxation * Supports a healthy #immunesystem * Helps relieve #bloating  & #bowel  discomfort* Features: 20 billion CFUˆ 8 clinically-documented strains Delayed release capsule PlexiPak™ bottle to safeguard #probiotics  Gluten Free, 100% #Vegetarian , #Non -GMO This is how we SEED our gut garden. #vitalbiomeforthewin  #restore  #hopedealer  #youreworthit  #anxietyrelief  #suicideprevention  #mistysmission 
A new study published in the Scientific Reports journal talks about how dog owners have less of a risk of developing cardiovascular disease (particularly if you are single) and with lower mortality risk, whether you’re single or not 💅🏼 🐾 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s all to do with how our lovely furry friends expose us cleanliness-freaky humans to dirt and microbes that we wouldn’t be exposed to otherwise… I know my boys chew on and roll around all sorts of shit (literally!) when they’re out and about in the fields… this may sound disgusting to us, but for dogs it is normal (and probably a bit of a delicacy!) to eat anything from cow, rabbit, other dog’s poo 🐩💩✨ And I won’t even mention rolling around in fox poo, but if you’re a dog owner in a rural area, you’ll know what I’m talking about!! 🤪🐾 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They also eat muddy grass that contains its own bacteria, and drink water from puddles, also containing bacteria that live in the soil. Plus if you’re a good dog owner, you’ll be out and about a lot more than if you’re not, because your doggie needs that magic word called W.A.L.K.I.E.S 🐾 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So the study take home message: a little bit of extra dirrrrt and more walking are good for your heart and reduces your chances of dying, which is nice. Being relaxed about dirt and muck is not only a good thing, it’s actually good for you… 💩🐾👟🐶💝⭐️
A new study published in the Scientific Reports journal talks about how dog owners have less of a risk of developing cardiovascular disease (particularly if you are single) and with lower mortality risk, whether you’re single or not 💅🏼 🐾 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s all to do with how our lovely furry friends expose us cleanliness-freaky humans to dirt and microbes that we wouldn’t be exposed to otherwise… I know my boys chew on and roll around all sorts of shit (literally!) when they’re out and about in the fields… this may sound disgusting to us, but for dogs it is normal (and probably a bit of a delicacy!) to eat anything from cow, rabbit, other dog’s poo 🐩💩✨ And I won’t even mention rolling around in fox poo, but if you’re a dog owner in a rural area, you’ll know what I’m talking about!! 🤪🐾 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also eat muddy grass that contains its own bacteria, and drink water from puddles, also containing bacteria that live in the soil. Plus if you’re a good dog owner, you’ll be out and about a lot more than if you’re not, because your doggie needs that magic word called W.A.L.K.I.E.S 🐾 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the study take home message: a little bit of extra dirrrrt and more walking are good for your heart and reduces your chances of dying, which is nice. Being relaxed about dirt and muck is not only a good thing, it’s actually good for you… 💩🐾👟🐶💝⭐️
Congrats to our winners! - Stacey Banks
- Rosalee Jacklin
- Karie Walters
- Gloria Dodson
- Michelle Guttman

A GlowbioticsMD rep will be in touch with you all shortly with more details. 
Stay tuned all this week for special deals & another chance to win the ultimate holiday package!
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#glowbioticsmd #probioticskincare #skincare #skincaregiveaway #mondaymotivation #holidayseason #skinlove #glowingskin #skinglow #healthyskin #skincarecommunity #skincareproducts #skincareregimen #skincareroutine #skincarelove #beauty #instabeauty #naturalbeauty #sensitiveskin #probiotics #probiotic #topicalprobiotics #skincarelovers
Congrats to our winners! - Stacey Banks - Rosalee Jacklin - Karie Walters - Gloria Dodson - Michelle Guttman A GlowbioticsMD rep will be in touch with you all shortly with more details. Stay tuned all this week for special deals & another chance to win the ultimate holiday package! . . . . . . #glowbioticsmd  #probioticskincare  #skincare  #skincaregiveaway  #mondaymotivation  #holidayseason  #skinlove  #glowingskin  #skinglow  #healthyskin  #skincarecommunity  #skincareproducts  #skincareregimen  #skincareroutine  #skincarelove  #beauty  #instabeauty  #naturalbeauty  #sensitiveskin  #probiotics  #probiotic  #topicalprobiotics  #skincarelovers 
DISCUSSION - the wondrous @nutritilty discusses the link between the gut and stress in our latest blog (link in bio) - so grab a cuppa, take time out, have a read and let us know what you think - #begoodtoyourgut #foodasmedicine #guthealth #smallchangebigdifference #gutwarrior #symprove #nutrition #dietitian #support #probiotics
I've been enjoying making fermented vegetables with more variety these days. It's actually one of the easiest and cheapest ways to feed your gut. Cruciferous (cauliflower) will increase vitamin K2 through process of fermentation which is one of the essential vitamins for bone health, and pro-biotics in all naturally fermented foods are good for your gut health. Have a little with every meal and you'll be another step closer to achieving better health! If you are on antibiotics, it is definitely needed to add some good bacteria back in your gut by eating fermented foods. 💚#fermentation #fermentedfoods #bellpeppers #jalapão #cauliflower #garlic #organic #vegetables #deliciousfood #healthyliving #probiotics #nature #november #happymonday
I've been enjoying making fermented vegetables with more variety these days. It's actually one of the easiest and cheapest ways to feed your gut. Cruciferous (cauliflower) will increase vitamin K2 through process of fermentation which is one of the essential vitamins for bone health, and pro-biotics in all naturally fermented foods are good for your gut health. Have a little with every meal and you'll be another step closer to achieving better health! If you are on antibiotics, it is definitely needed to add some good bacteria back in your gut by eating fermented foods. 💚#fermentation  #fermentedfoods  #bellpeppers  #jalapão  #cauliflower  #garlic  #organic  #vegetables  #deliciousfood  #healthyliving  #probiotics  #nature  #november  #happymonday 
There is a reason the #Triplex is our most popular combo... If you suffer from any of the following, look no further than your #GUT! 😖 Migraines
😴 Sleepiness / Poor Sleeping Habits
😔 Low Energy/Fatigue
😕 Excess Weight
🤤 Food Cravings
🙃 Brain Fog/Inability to Focus
🤧 Weak Immune System
😕 Skin Problems
🤢 IBS
😫 Thyroid Issues
😑 Rheumatoid Arthritis

The Plexus TriPlex is a #guthealth system that removes harmful microbes and substances, replenishes useful #probiotics and enzymes, and #rebalances your body. Due to our lifestyles (eating high fat, carb and sugar filled foods, using antibiotics, stress, alcohol, the toxins we breathe, etc.) the bad bacteria can start to overgrow the good. This is when health issues begin to happen because bacteria balance is crucial to our health and highly important for our day to day functions!

Let's break the Triplex down:
#ProBio5:
This is the scrubber! It scrubs your gut to get rid of bad bacteria while replenishing it with good bacteria.

#BioCleanse:
This is the flusher! Think of BioCleanse as the flushing of the bad bacteria & toxins out of your system.

Plexus #Slim (Pink Drink):
This is the maintainer! It helps keep your body’s fats, cholesterol, and blood sugars balanced, therefore they don’t continue to feed the bad bacteria! It even oxygenates your blood. Weight loss is actually a side effect to these amazing products! Get your gut right and balanced and what the miracles happen.

The Triplex is a HUGE reason why Plexus has a 94% success rate. Because Plexus is attacking the #ROOT OF THE ISSUES - not just putting a band-aid on them. Plexus helps heal the body from the inside out on a cellular level, which is why it must be given time and taken consistently.
There is a reason the #Triplex  is our most popular combo... If you suffer from any of the following, look no further than your #GUT ! 😖 Migraines 😴 Sleepiness / Poor Sleeping Habits 😔 Low Energy/Fatigue 😕 Excess Weight 🤤 Food Cravings 🙃 Brain Fog/Inability to Focus 🤧 Weak Immune System 😕 Skin Problems 🤢 IBS 😫 Thyroid Issues 😑 Rheumatoid Arthritis The Plexus TriPlex is a #guthealth  system that removes harmful microbes and substances, replenishes useful #probiotics  and enzymes, and #rebalances  your body. Due to our lifestyles (eating high fat, carb and sugar filled foods, using antibiotics, stress, alcohol, the toxins we breathe, etc.) the bad bacteria can start to overgrow the good. This is when health issues begin to happen because bacteria balance is crucial to our health and highly important for our day to day functions! Let's break the Triplex down: #ProBio5 : This is the scrubber! It scrubs your gut to get rid of bad bacteria while replenishing it with good bacteria. #BioCleanse : This is the flusher! Think of BioCleanse as the flushing of the bad bacteria & toxins out of your system. Plexus #Slim  (Pink Drink): This is the maintainer! It helps keep your body’s fats, cholesterol, and blood sugars balanced, therefore they don’t continue to feed the bad bacteria! It even oxygenates your blood. Weight loss is actually a side effect to these amazing products! Get your gut right and balanced and what the miracles happen. The Triplex is a HUGE reason why Plexus has a 94% success rate. Because Plexus is attacking the #ROOT  OF THE ISSUES - not just putting a band-aid on them. Plexus helps heal the body from the inside out on a cellular level, which is why it must be given time and taken consistently.
When you are just about to #hiit the ground 'cause of a Scottish killer💪🏋️‍♂️ #trainer #gym #postworkout @coachme.dxb 😰😰😰 grab a quick glass of 40g #protein to stand again on the ground 😎 🏋️‍♀️ #kefir  #power #probiotics #smoothielove #proteinshake #workoutfuel  #postworkoutsnack #energyfood #berries #banana #fittnessisfun #fitness #fit #fitnessjourney #dubaifitness #dubaifit #dubaifitnesstrainer #hiittraining #personaltrainer #nevergiveup #justdoit #dubai #dxb ❤
When you are just about to #hiit  the ground 'cause of a Scottish killer💪🏋️‍♂️ #trainer  #gym  #postworkout  @coachme.dxb 😰😰😰 grab a quick glass of 40g #protein  to stand again on the ground 😎 🏋️‍♀️ #kefir  #power  #probiotics  #smoothielove  #proteinshake  #workoutfuel  #postworkoutsnack  #energyfood  #berries  #banana  #fittnessisfun  #fitness  #fit  #fitnessjourney  #dubaifitness  #dubaifit  #dubaifitnesstrainer  #hiittraining  #personaltrainer  #nevergiveup  #justdoit  #dubai  #dxb  ❤
MitoMax®, MitoBird™ & MitoFish™ - plant-based probiotics to support all of your pets' gut & immune health! www.petsmaxcity.com
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#plantbased #probiotics #probiotic #supplement #pethealth #vethealth #guthealth #immunehealth #catsofinstagram #dogsofinstagram #fishofinstagram #birdsofinstagram #MitoMax #MitoBird #MitoFish
Very Veggie “Soup”. Blackberries on top, probiotics and pre-biotics inside!
Recipe: water, avocado, spinach, carrot, live sauerkraut, fresh sunflower sprouts,raw pumpkin seeds, Sarvaa superfood Gaia Greens. Optional coconut oil. Blend until warm. 
#delish #probiotics #soup
Very Veggie “Soup”. Blackberries on top, probiotics and pre-biotics inside! Recipe: water, avocado, spinach, carrot, live sauerkraut, fresh sunflower sprouts,raw pumpkin seeds, Sarvaa superfood Gaia Greens. Optional coconut oil. Blend until warm. #delish  #probiotics  #soup 
Natural farming, just a little spot outside the skin. The fruit taste way better 😋 #pisangberangan #probiotics #naturalfarming
Good Morning! If you have not heard yet.. it is BOGO week! I know that many of you have been anxious to get started with essential oils so this would be the best time to jump in because who doesn’t love FREE essential oils??! Today (11/20) only buy one On Guard, get one Breathe free!!! 🙌
These oils are the perfect options as we enter the Fall/Winter season. These oil blends give us the immune and respiratory support we need (and smell GREAT too!). I diffuse breathe every night with lavender for open airways and restful sleep. Breathe is amazing for any type of cough or congestion (or snoring!). It can also be applied topically (diluted) on the chest/back and to the bottom of the feet. Breathe is not for internal use. 
I focus on diffusing OnGuard if anyone is feeling unwell or just to boost the immune system through the winter. My family will also use it daily on the bottom of our feet as a preventative, to make our own hand sanitizing spray with it and even gargle it for sore throats. 💧On Guard (Protective Blend) - Use for immune support.
💧Breathe (Respiratory Blend) - Use for easy breathing, clear airways, and a restful nights sleep.
Who else is excited?? 🙋🏻
Anyone can order this BOGO and you can get up to five!
Retail - $42.67
Wholesale - $32 (details below on how to get wholesale pricing on this offer)
BOGO SKU: 31100001
Canada SKU: 31101813
Comment below or message me to order! If you don't have a wholesale membership and want to save more money, it super easy! 👇
Head to 
my.doterra.com/raisingtots
(Link in my profile)
Click "Join & Save" and follow the steps, enter your info (my ID is 3099591 if needed), and select Essentials Booklet for $35 or choose a starter kit. Many of the starter kits are 20% off right now. You can view them here:
http://media.doterra.com/us/en/flyers/enrollment-kits.pdf
Then send me a message and I will send you a special gift!
Good Morning! If you have not heard yet.. it is BOGO week! I know that many of you have been anxious to get started with essential oils so this would be the best time to jump in because who doesn’t love FREE essential oils??! Today (11/20) only buy one On Guard, get one Breathe free!!! 🙌 These oils are the perfect options as we enter the Fall/Winter season. These oil blends give us the immune and respiratory support we need (and smell GREAT too!). I diffuse breathe every night with lavender for open airways and restful sleep. Breathe is amazing for any type of cough or congestion (or snoring!). It can also be applied topically (diluted) on the chest/back and to the bottom of the feet. Breathe is not for internal use. I focus on diffusing OnGuard if anyone is feeling unwell or just to boost the immune system through the winter. My family will also use it daily on the bottom of our feet as a preventative, to make our own hand sanitizing spray with it and even gargle it for sore throats. 💧On Guard (Protective Blend) - Use for immune support. 💧Breathe (Respiratory Blend) - Use for easy breathing, clear airways, and a restful nights sleep. Who else is excited?? 🙋🏻 Anyone can order this BOGO and you can get up to five! Retail - $42.67 Wholesale - $32 (details below on how to get wholesale pricing on this offer) BOGO SKU: 31100001 Canada SKU: 31101813 Comment below or message me to order! If you don't have a wholesale membership and want to save more money, it super easy! 👇 Head to my.doterra.com/raisingtots (Link in my profile) Click "Join & Save" and follow the steps, enter your info (my ID is 3099591 if needed), and select Essentials Booklet for $35 or choose a starter kit. Many of the starter kits are 20% off right now. You can view them here: http://media.doterra.com/us/en/flyers/enrollment-kits.pdf Then send me a message and I will send you a special gift!
When you listen to your body, it speaks 🗣🗣
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Thank you @enzymedica for sharing your products with us 💪🏾
Review👉🏽 Link on Bio 🔥🔥
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#productreview #healing #guthealth #guthealing #health #digestiveenzymes #probiotics #cleanse #10daycleanse #awareness #mindfullyaugmented #vegetarian #vegan #happybelly #acidreflux #heartburn #naturalsolutions #healthcoach #naturalhealing #onlinemagazine #newyork #worldwide
Our Honey Mustard Kefir Dressing is the perfect complement to this marvelous mixture. Vibrant, crunchy, and delicious, you'll want to devour every bit of this autumn salad.
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6 cups fresh baby kale
2 sliced apples
½ cup cooked quinoa
¼ cup cranberries
½ cup walnuts
½ cup Lifeway Natural Farmer Cheese Cup
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For the Dressing:
1 cup Lifeway Plain Whole Milk Kefir
¼ cup honey
¼ cup Dijon mustard
½ heaping tsp garlic powder
1 tsp raw apple cider vinegar
Pinch of sea salt
Our Honey Mustard Kefir Dressing is the perfect complement to this marvelous mixture. Vibrant, crunchy, and delicious, you'll want to devour every bit of this autumn salad. . 6 cups fresh baby kale 2 sliced apples ½ cup cooked quinoa ¼ cup cranberries ½ cup walnuts ½ cup Lifeway Natural Farmer Cheese Cup . For the Dressing: 1 cup Lifeway Plain Whole Milk Kefir ¼ cup honey ¼ cup Dijon mustard ½ heaping tsp garlic powder 1 tsp raw apple cider vinegar Pinch of sea salt
Kefir and turmeric! Great combination for great health and wellness!
Kefir and turmeric! Great combination for great health and wellness!
I like the pink lady apple the best! Tune in later I’ll be practicing some yoga for my class tomorrow! #health #healthy #tea #kombucha #probiotics #instahealth #instahealthy #instafit #instafitness #fit #fitness #fitfam #healthade #teatime #pinklady #antioxidants #benefits #digestion #probiotictea #yogi #yoga
Lacto-fermented cranberry sauce
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Cranberry sauce remains a traditional dish present at most Thanksgiving and Christmas tables. Cranberries are rich in vitamin C and have been found very beneficial in cases of urinary tract infections. Due to their abundance of great proanthocyanidins, these berries, native to marshlands, support wound healing, and improve circulation making them helpful in strengthening arteries, veins and capillaries.
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Lacto-fermentation of this tasty tart chutney offers food for the microbiome and allows it to be stored in the refrigerator for up to two months. Preparing this sauce before Thanksgiving will allow you to have it on hand through the holiday season. For smaller quantities, divide the recipe into thirds. See recipe in link from bio. .
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#cranberry #cranberries #cranberrysauce #thanksgiving #lactofermentation #lactoferment #probiotics #probiotic #eatyourprobiotics #happythanksgiving #recipe #nutrition #wisetraditions #wapf
Lacto-fermented cranberry sauce . . . Cranberry sauce remains a traditional dish present at most Thanksgiving and Christmas tables. Cranberries are rich in vitamin C and have been found very beneficial in cases of urinary tract infections. Due to their abundance of great proanthocyanidins, these berries, native to marshlands, support wound healing, and improve circulation making them helpful in strengthening arteries, veins and capillaries. . . . Lacto-fermentation of this tasty tart chutney offers food for the microbiome and allows it to be stored in the refrigerator for up to two months. Preparing this sauce before Thanksgiving will allow you to have it on hand through the holiday season. For smaller quantities, divide the recipe into thirds. See recipe in link from bio. . . #cranberry  #cranberries  #cranberrysauce  #thanksgiving  #lactofermentation  #lactoferment  #probiotics  #probiotic  #eatyourprobiotics  #happythanksgiving  #recipe  #nutrition  #wisetraditions  #wapf 
Holiday boocha is in! ❤️💚 SO yummy and great for your #guthealth ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite flavor?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#guthealthy #probiotics #kombucha #booch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealing #guthealthmatters #gutmicrobiome #microbiome #probiotictea #kombucha #kombuchatea #healthade #healthadekombucha #holiday #holidays #healthy #organic #healthyeats #cleaneating #healthyfood #healthychoices #fuelyourbody #fuelyourbodyright #foodismedicine #takecareofyourbody #takecareofyourself #healthydrink #healthydrinks #organiclife #boocha
Holiday boocha is in! ❤️💚 SO yummy and great for your #guthealth  ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite flavor?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guthealthy  #probiotics  #kombucha  #booch  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guthealing  #guthealthmatters  #gutmicrobiome  #microbiome  #probiotictea  #kombucha  #kombuchatea  #healthade  #healthadekombucha  #holiday  #holidays  #healthy  #organic  #healthyeats  #cleaneating  #healthyfood  #healthychoices  #fuelyourbody  #fuelyourbodyright  #foodismedicine  #takecareofyourbody  #takecareofyourself  #healthydrink  #healthydrinks  #organiclife  #boocha 
Going full gut health after a weekend of fun in Texas. This brand is my go-to for Kombucha - in one of my favor flavors. 🍊🥕👌🏼Happy Monday!

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#teamjesbon #happymonday #postvacaction #backtoreality #guthealth #kombucha #bloodorange #carrot #ginger #probiotics #probioticsforlife #healthade
Looking for something to warm you up after going to work in the dark and coming home in the dark. Try a #turmeric and ginger, #carrot soup. On top of being incredibly tasty and creamy, this soup is also packed with nutrition. Turmeric and ginger are well known for their anti-inflammatory and healing properties. Get the recipe here https://aseasyasapplepie.com/ginger-and-turmeric-carrot-soup/ #soup #healthylifestyle #healthyfood #probiotics #guthealth #microbiome #antiinflammatory #antioxidant
Looking for something to warm you up after going to work in the dark and coming home in the dark. Try a #turmeric  and ginger, #carrot  soup. On top of being incredibly tasty and creamy, this soup is also packed with nutrition. Turmeric and ginger are well known for their anti-inflammatory and healing properties. Get the recipe here https://aseasyasapplepie.com/ginger-and-turmeric-carrot-soup/ #soup  #healthylifestyle  #healthyfood  #probiotics  #guthealth  #microbiome  #antiinflammatory  #antioxidant 
Low energy? Aches and pains? In need of a boost? Ask about our range of high quality supplements and products available at Back to Health Chiropractie! ✨
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#bthc #backtohealth #backtohealthchiropractie #veghel #chiropractor #chiropractic #chiro #shockwave #painfree #health #healthy #wellness #boost #vitamins #supplements #omega3 #magnesium #vitamind #probiotics
Did you know that your body contains up to 10x more bacteria than it does human cells? 
Probiotics influence more than just gut health... They help with: •Nasal, Sinus, and Respiratory Health
•Gastrointestinal Health, Increased Nutrient Absorption, and Digestive Comfort
•Vaginal and Urogenital Health
•Immune Health 
Maximize your microbiome flora with the right probiotics! 
#microbiome #ultraflora #metagenics #gutflora #guthealth #probiotics #healyourgut #healyourbody
Did you know that your body contains up to 10x more bacteria than it does human cells? Probiotics influence more than just gut health... They help with: •Nasal, Sinus, and Respiratory Health •Gastrointestinal Health, Increased Nutrient Absorption, and Digestive Comfort •Vaginal and Urogenital Health •Immune Health Maximize your microbiome flora with the right probiotics! #microbiome  #ultraflora  #metagenics  #gutflora  #guthealth  #probiotics  #healyourgut  #healyourbody 
Happy #MotivationMonday! I keep my healthy lifestyle going and muscles strong without meat these days. Owning a business, traveling and a busy-life means I supplement when I’m lacking in nutritious foods. @nutrifittlabs is 100% whey protein isolate sourced from #Ireland with #BCAAS & #probiotics for a PERFECT on the go protein. 
HINT: Try it in your coffee with a splash of chocolate almond milk! ☕️ CEO @a.hulsey is an @inspiredbypurpose Team IBP Nutritionist and we are here to help you achieve your lifestyle goals! #fitness #faith #athlete #TeamNutrifitt #TeamAthlete #liveinspired #ibp #inspiredbypurpose
Happy #MotivationMonday ! I keep my healthy lifestyle going and muscles strong without meat these days. Owning a business, traveling and a busy-life means I supplement when I’m lacking in nutritious foods. @nutrifittlabs is 100% whey protein isolate sourced from #Ireland  with #BCAAS  & #probiotics  for a PERFECT on the go protein. HINT: Try it in your coffee with a splash of chocolate almond milk! ☕️ CEO @a.hulsey is an @inspiredbypurpose Team IBP Nutritionist and we are here to help you achieve your lifestyle goals! #fitness  #faith  #athlete  #TeamNutrifitt  #TeamAthlete  #liveinspired  #ibp  #inspiredbypurpose 
My personal ‘fancy’ Booch bottle, 750ml Patron Burdeos 💥 #patron #burdeos #booch #kombucha #probiotics #guthealth #rooibostea #homebrew #fancy #iloveit #southafrica
Giveaway time!!!! One of my absolute favorite skin care companies has come out with a new anti aging facial oil and I'm crazy about what it's doing for my skin!!! I'm giving one away and all you need to do is 
1. Follow @nayelleskincare 
2. Tag 2 friends in this post

And for an extra entry, repost this photo on your page!! #probioticskincare #safeskincare
Giveaway time!!!! One of my absolute favorite skin care companies has come out with a new anti aging facial oil and I'm crazy about what it's doing for my skin!!! I'm giving one away and all you need to do is 1. Follow @nayelleskincare 2. Tag 2 friends in this post And for an extra entry, repost this photo on your page!! #probioticskincare  #safeskincare 
2 X 2 breakfast. #probiotics #elderberrysyrup and eggs