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So thankful for how the Oaks family continue to bless @sabrebaseball  Thank you for building these new mound Mr. Oaks. @kaitoaks @mer_oaks #sabre #baseball #family #blessed #thankful #pitching #development #program
At home booty day 🍑💪🏼
Did you know:
-Using resistance bands causes you to activate your core muscles for stabilization and better balance.
-Resistance bands create resistance in all directions thus providing constant resistance all the way through each exercise movement.
-You can mimic any cable pulley machine exercise
-You can perform multi-joint strength training movements for your entire body
-Easy on the joints, ligaments, and tendons which makes these workouts perfect for beginners and new mommas!
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That’s why I created my at home band system! And we are fully replenished and back in stock! Along with the release of volume 2 workouts! Click link in bio 👆🏼
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Questions? Email ADOBands@Gmail.com
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#fitmom #mom #athomeworkouts #workout #athome #fit #resistancebands #bands #program #adobands #adofitness #adofitnessbands #adoresistancebands #adofitnessresistancebands
At home booty day 🍑💪🏼 Did you know: -Using resistance bands causes you to activate your core muscles for stabilization and better balance. -Resistance bands create resistance in all directions thus providing constant resistance all the way through each exercise movement. -You can mimic any cable pulley machine exercise -You can perform multi-joint strength training movements for your entire body -Easy on the joints, ligaments, and tendons which makes these workouts perfect for beginners and new mommas! - That’s why I created my at home band system! And we are fully replenished and back in stock! Along with the release of volume 2 workouts! Click link in bio 👆🏼 - Questions? Email ADOBands@Gmail.com - - #fitmom  #mom  #athomeworkouts  #workout  #athome  #fit  #resistancebands  #bands  #program  #adobands  #adofitness  #adofitnessbands  #adoresistancebands  #adofitnessresistancebands 
Day 8 of 8 weeks and down 13cms all over and added a couple cms to my legs! Pretty happy with them gains!! Upper body and cardio today. 
Ready to smash out week 2

#gym #gymlife #mygym #gymgirl #chickswholift #fitchicks #fitmum #lift #transformation #bodybuildingcom #gymselfie #workout #instafit #girlswholift #leggings #legs #legday #shoulders #gymgains #gains #program #modernphysique #glassesgang
Tá chegando!! 😍😍😍
Terça - 26 de setembro
Tributo Bessie Smith
Com a @bigbatbluesband
no @sescgloria

Músicos convidados:
Sabrina Cordeiro - vocal
Dona Fran - vocal
Marcos Firmino - trumpete 
Sérgio Rouver - sax
Dori Sant'Ana - piano

BLUES
O N  L I N E 
radiocidade.uvv.br
Domingo, 22h.
97,7 mhz FM
#blues #jazz #funk #soul #cidade #radiocidade #cidadedoblues #cityofblues #aovivo #live #love #lovelive #livelove #radio #bluesradio #allsunda #online #allarountheworld #funky #programa #program #instagram #twitter #bluesy #jazzy #tributo #bessiesmith #sescgloria #80anos #bigbatbluesband
Tá chegando!! 😍😍😍 Terça - 26 de setembro Tributo Bessie Smith Com a @bigbatbluesband no @sescgloria Músicos convidados: Sabrina Cordeiro - vocal Dona Fran - vocal Marcos Firmino - trumpete Sérgio Rouver - sax Dori Sant'Ana - piano BLUES O N L I N E radiocidade.uvv.br Domingo, 22h. 97,7 mhz FM #blues  #jazz  #funk  #soul  #cidade  #radiocidade  #cidadedoblues  #cityofblues  #aovivo  #live  #love  #lovelive  #livelove  #radio  #bluesradio  #allsunda  #online  #allarountheworld  #funky  #programa  #program  #instagram  #twitter  #bluesy  #jazzy  #tributo  #bessiesmith  #sescgloria  #80anos  #bigbatbluesband 
Coffee and JAVA.
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Wrote my first program last week. It's a lot of work and very challenging to me. Also fun once you figure out what commands to use and how to use them. .
Like this post if you like it. DM me to get a personalized workout plan and diet plan to meet your macro nutritional needs. .
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Follow me for more fitness, nutrition, and style posts in the future. Thank you dedicated followers for your patience. It's hard pushing out good content when I'm busy with work and school. .
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#coffee #coffeetime #coffeelover #caffeineaddict #java #programming #program #school #scholar #college #collegelife #work #workhard #workhardplayhard #brightfuture #health #healthyfood #healthylifestyle #life #lifestyle #success #goals #goal #bulking #bulk #relax #stimulated #brain #power
Coffee and JAVA. . . Wrote my first program last week. It's a lot of work and very challenging to me. Also fun once you figure out what commands to use and how to use them. . Like this post if you like it. DM me to get a personalized workout plan and diet plan to meet your macro nutritional needs. . . Follow me for more fitness, nutrition, and style posts in the future. Thank you dedicated followers for your patience. It's hard pushing out good content when I'm busy with work and school. . . #coffee  #coffeetime  #coffeelover  #caffeineaddict  #java  #programming  #program  #school  #scholar  #college  #collegelife  #work  #workhard  #workhardplayhard  #brightfuture  #health  #healthyfood  #healthylifestyle  #life  #lifestyle  #success  #goals  #goal  #bulking  #bulk  #relax  #stimulated  #brain  #power 
Some thing to try with the shoulder!fitness motivation#gymlife#gymworld# Focus#workout#skills#bodybuilder# body shape#program#hobbies# streets life# Street Gym#WorldCom# lifestyle# gym lifestyle#
Enter the dragon 🐉
Enter the dragon 🐉
#mondaymotivation 
Crossing the finish line first doesn't make you a winner. That's just the time when you collect the trophy.  Winning happens in the quiet when no one is watching or listening or cheering you on.🔥 Winning is an attitude long before it is a result.🔥 That may be hard to get your head around if you find yourself accomplishing less than you expect.🔥 But it's important to remember.✌ What you think about most decides how close you get to accomplishing your goals. 💥

Winners are obsessed about progress. They don't just plan and prepare. They obsess. That's a whole different state of mind.💥 When you're consumed with a mission, your game is stronger.💥 You're not just going through the motions, you're stretching your limits and demanding more from yourself.💥 You're uncovering new strategies and pushing your performance to the next level.💥 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #personaltrainer
#goodlifehc
#nutrition 
#fitfam
#instafit
#gym
#exercise
#movement
#program
#knowledgeispower
#roguetrainerinmelbourne
#allgonoquit
#fearnothing
#mondaymotivation  Crossing the finish line first doesn't make you a winner. That's just the time when you collect the trophy.  Winning happens in the quiet when no one is watching or listening or cheering you on.🔥 Winning is an attitude long before it is a result.🔥 That may be hard to get your head around if you find yourself accomplishing less than you expect.🔥 But it's important to remember.✌ What you think about most decides how close you get to accomplishing your goals. 💥 Winners are obsessed about progress. They don't just plan and prepare. They obsess. That's a whole different state of mind.💥 When you're consumed with a mission, your game is stronger.💥 You're not just going through the motions, you're stretching your limits and demanding more from yourself.💥 You're uncovering new strategies and pushing your performance to the next level.💥 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #personaltrainer  #goodlifehc  #nutrition  #fitfam  #instafit  #gym  #exercise  #movement  #program  #knowledgeispower  #roguetrainerinmelbourne  #allgonoquit  #fearnothing 
Voice in the Wilderness
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We are live now with Pastor Yemi Balogun.
Voice in the Wilderness gives you opportunity to voice any situation you going through. If your feeling depressed or you need prayer we are here for you. 
Email: live@revelationtv.com

Text: 07781472847

You can join us every Saturday and Sunday at 11pm.
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#voiceinthewilderness #live #program #revelation #prayer #talk #pastor #revelationtv #channel #christian #god #jesus #faith #godsword #love #voice #wilderness
Voice in the Wilderness ______________________________________________ We are live now with Pastor Yemi Balogun. Voice in the Wilderness gives you opportunity to voice any situation you going through. If your feeling depressed or you need prayer we are here for you. Email: live@revelationtv.com Text: 07781472847 You can join us every Saturday and Sunday at 11pm. • • • • #voiceinthewilderness  #live  #program  #revelation  #prayer  #talk  #pastor  #revelationtv  #channel  #christian  #god  #jesus  #faith  #godsword  #love  #voice  #wilderness 
2flip+2loop from earlier today✌🏻✌🏻 (long program) •••
❆follow @lilly.figure.skater for more!💕
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#figureskater #edea #flexible #figureskating #ivivva #lululemon #johnwilsonblades #ivoryella #paramount #ftnoviceint #editsskatingft #inspiringskatersft #simplyft #figureskatingft #yuliastrong #inspftme #program #spin #jump #jumps -
no tips please
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It’s not about having time, it’s about making time.
It’s not about having time, it’s about making time.
[170924]
💛💚💙💜❤️
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ac: @gveejin =
istg instagram ruined the quality... :/
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Tags: ~ { #rosiegrp #cstgrp }
#editing #edits #toktsuedits #program #videostar #cutecut #pro #video #fmv #amv #kpop #DNA #bts #colorful #comeback #kings #bangtanboys #bangtansonyeondan
Nobody has GTA 5 as good as me 😎😎😎 I programmed it in VR and got my steering wheel to function nicely!! Follow and I'll give everyone a tutorial on how to do it!!!#gta #grandtheftauto #vr #virtualreality #gaming #videogames #game #awesome #amazing #program #followme #htc #vive #sony #psvr #osvr #hmd #pc #computer #xbox #playstation #oculus #rift #rockstar #games #3d #stereoscopic #camera #cars #follow
What will you conquer this week?⠀
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#motivationmonday #instaquote #yougogirl #believe #achieve
Kendi içimde yaptığım referandumdan Aynen böyle bir sonuç çıktı... Şiire hasret geceye selam olsun. 😊🙏 Hayırlı geceler. (erSİNTürk)
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#ersinletarihseldöndü #sahibiniarayanmektuplar #ikincisayfadanask
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Sonbahar'a hoşgeldiniz. Olmayacağını bildiğiniz bir Aşkınız oldumu hiç ? ? /Kasım'a kadar sabretmelisiniz... Kasımda Aşk başka ise hala bir şansınız var olabilir. 😉
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#şiir #şiirsokakta #şiirheryerde #şair #edebiyat #kitap #yazar #aşk #sevgi #özlem #radyo #televizyon #mikrofon #program #seslendirme #dj #ankara #istanbul #izmir #eskişehir
Kendi içimde yaptığım referandumdan Aynen böyle bir sonuç çıktı... Şiire hasret geceye selam olsun. 😊🙏 Hayırlı geceler. (erSİNTürk) . . #ersinletarihseldöndü  #sahibiniarayanmektuplar  #ikincisayfadanask  . . Sonbahar'a hoşgeldiniz. Olmayacağını bildiğiniz bir Aşkınız oldumu hiç ? ? /Kasım'a kadar sabretmelisiniz... Kasımda Aşk başka ise hala bir şansınız var olabilir. 😉 . . #şiir  #şiirsokakta  #şiirheryerde  #şair  #edebiyat  #kitap  #yazar  #aşk  #sevgi  #özlem  #radyo  #televizyon  #mikrofon  #program  #seslendirme  #dj  #ankara  #istanbul  #izmir  #eskişehir 
Esta semana he ido a divertirme al Hormiguero. #tv #program #act
Yep, can't do it without it 😉
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Follow @danny_dev_official for more ❤
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DM your geeky pics to be featured 📲
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Use #dannydevofficial to be reposted 🔃
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Tags(Ignore❎)
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#geeks #geek #geeky #programmerlife #programmer_cafe #programming #programmer #program #code #coder #codingfun #codinggirl #coding #codinglife #developersteam #development #developer #gamedevelopment #gamedeveloper #gamedev #softwareengineer #softwaredevelopment #software #softwaredeveloper #engineer #engineering #photooftheday #stackoverflow #kit
Yep, can't do it without it 😉 ******************************* Follow @danny_dev_official for more ❤ ➖ DM your geeky pics to be featured 📲 ➖ Use #dannydevofficial  to be reposted 🔃 ******************************** ========================= Tags(Ignore❎) ========================= #geeks  #geek  #geeky  #programmerlife  #programmer_cafe  #programming  #programmer  #program  #code  #coder  #codingfun  #codinggirl  #coding  #codinglife  #developersteam  #development  #developer  #gamedevelopment  #gamedeveloper  #gamedev  #softwareengineer  #softwaredevelopment  #software  #softwaredeveloper  #engineer  #engineering  #photooftheday  #stackoverflow  #kit 
Development Lab by @michael.kandziora -
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- Camera: Canon 700d
- Lens: Canon 18-55mm - Model: @michael.kandziora - Photographer: photo_forge
- Location: Nordkichen/GER
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-#code #vim #coder #coderlife #dev #developer #development #coding #devlife #program #programming #programmingisfun #programminglife #angular #angularjs #js #jsdev #webdevelopment #webdeveloper #buildtheweb #worldcode #programmerrepublic #starbucks #starbuckscoffee #coffee #apple #macbook #jslovers #architecturedose #contemporary
Development Lab by @michael.kandziora - - - Camera: Canon 700d - Lens: Canon 18-55mm - Model: @michael.kandziora - Photographer: photo_forge - Location: Nordkichen/GER - - -#code  #vim  #coder  #coderlife  #dev  #developer  #development  #coding  #devlife  #program  #programming  #programmingisfun  #programminglife  #angular  #angularjs  #js  #jsdev  #webdevelopment  #webdeveloper  #buildtheweb  #worldcode  #programmerrepublic  #starbucks  #starbuckscoffee  #coffee  #apple  #macbook  #jslovers  #architecturedose  #contemporary 
Holding up my Hens! All set up at the Wild Mushroom Festival at the Denison Pequotsepos Nature Center @dpnaturectr , with a New-Native table, giving a lecture about foraging ethics and sustainability practices. A great day of mushroom talks, walks, eats and friends! #wildmushrooms #mushroomfestival #dpnc #naturecenter #lecture #program #educational #sustainability #mycology #foragingethics #fungI #ethicalharvest #wildedibles #wildfoods #mushrooming #educator #nature #naturalist #september #newengland
Holding up my Hens! All set up at the Wild Mushroom Festival at the Denison Pequotsepos Nature Center @dpnaturectr , with a New-Native table, giving a lecture about foraging ethics and sustainability practices. A great day of mushroom talks, walks, eats and friends! #wildmushrooms  #mushroomfestival  #dpnc  #naturecenter  #lecture  #program  #educational  #sustainability  #mycology  #foragingethics  #fungI  #ethicalharvest  #wildedibles  #wildfoods  #mushrooming  #educator  #nature  #naturalist  #september  #newengland 
This avo on toast by @gatherandfeast is showing us why it's such a crowd favourite!
This avo on toast by @gatherandfeast is showing us why it's such a crowd favourite!
Vue.js blog done! Feel pumped right now...and this is right around the time I get the insanely bright idea to try and build the next netflix. "Simmer down", I tell myself.
Vue.js blog done! Feel pumped right now...and this is right around the time I get the insanely bright idea to try and build the next netflix. "Simmer down", I tell myself.
For struggling readers or those diagnosed with dyslexia! Check it out! http://www.coloredoverlays.com/140/5-best-reasons-colored-overlays-help-overcome-dyslexia-symptoms/. #livinglegacyacademy
For struggling readers or those diagnosed with dyslexia! Check it out! http://www.coloredoverlays.com/140/5-best-reasons-colored-overlays-help-overcome-dyslexia-symptoms/. #livinglegacyacademy 
Aname segitsegevel a csakratisztitas elkezdodott! 😌⚡🙏🙆💛🌞#Aname #program #csakra #tisztulas #energia
TV #cekimlerimiz #program #herseyguzelolacak#hirschgulasch #wildwochen #👌🦌🦌🦌#rehrucke#🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭 #ristarante #
Imagine being able to choose a thought each morning that is directly related to mamahood? A positive, uplifting and centring thought? Something that you can come back to over and over again throughout the day? 
That's why I created these cards. 
To help centre myself, and to help focus on the good things. 
And five years on, they are still what I go to. 
AVAILABLE VIA PRODUCTS ON WEBSITE.
Imagine being able to choose a thought each morning that is directly related to mamahood? A positive, uplifting and centring thought? Something that you can come back to over and over again throughout the day?  That's why I created these cards.  To help centre myself, and to help focus on the good things.  And five years on, they are still what I go to. AVAILABLE VIA PRODUCTS ON WEBSITE.
#trainers #klas4klas #Dutch #Aflatoun #Aflateen #program they all prepared a #lesson #moneytalk how important is money for you? What makes you really happy? What means #lucky for you? #awareness #children #teenagers
Just one more commit to get everything functional.
Tomorrow I will improve all design and try to start working on my portfolio.
Of course I will share with you.
Good night all 👍
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#developer #coder #programmer #engineer #program #app #dev #android #developing #coding #programming #website #webdeveloper #html #javascript #css #php #software #project ##work #tech #pragmatic
Today i wanna Show you My #progress in My Tribute to pistacho, who is Now with the Stars , the #characterdesign #animation And the lazy #program made by me . Pistacho I miss you so much 😢💚 #videogames #gamedesign #handmade #chameleon #2dgame #indiegame #learning #chameleon
Patrón para la pechera de #programsoraka

He tardado un rato en envolverme en film protector y dibujar las cositas pero es la forma más fácil y que da mejor resultado :) #armor #program #soraka #cosplay #cosplayer #leagueoflegends #lol #girl #spanish #estrellameowcosplay
#estrellameow #programa #project #starguardian #prop #wip #healer #cosmaker #weapon
Ha mojjjj Ha 
Vagad Mara Tiger vagad 
#Enjoy #kinjaldave #Program #full #Mojjj#Garab
Niestety po pierwszych eliminacjach swoją przygodę w programie Master Chef musiała zakończyć Sara Borowiak. 
Fot. Agencja Fotograficzna FokusMedia
@tvn.pl @masterchef_tvn @af_fokusmedia 
#tvn #master #chef #masterchef #produkcja #sesja #zdjeciowa #program #tv #telewizja #portret #portrait #portraitpage #photo #agencja #fotograficzna #agencjafotgraficznafokusmedia #fokusmedia
This fall season we were given an opportunity to come out and play with the #mustang #travelbaseball #program and play up. Sonny is the youngest and smallest of his team and let me tell you, he is loving playing up with bigger older boys. He's enjoying himself and that's something he had stopped doing for a while. It's impressive how a change in environment can foster a better athlete. It was a hell of a rip and an equal play by the ss. @nxtgensports @prospectdugout @baseballyouth #baseball #mlb #bigleagedreams #upthemiddlementality #legkicknation #hardhit #prospectdugout @saddlebackstrength #sundaysareforbaseball @chrisrivera___
This fall season we were given an opportunity to come out and play with the #mustang  #travelbaseball  #program  and play up. Sonny is the youngest and smallest of his team and let me tell you, he is loving playing up with bigger older boys. He's enjoying himself and that's something he had stopped doing for a while. It's impressive how a change in environment can foster a better athlete. It was a hell of a rip and an equal play by the ss. @nxtgensports @prospectdugout @baseballyouth #baseball  #mlb  #bigleagedreams  #upthemiddlementality  #legkicknation  #hardhit  #prospectdugout  @saddlebackstrength #sundaysareforbaseball  @chrisrivera___
Interested in personal training or want to start exercising but don't know where to begin? Have you been exercising for a while but see no results? Live in the Nassau County area of New York?  Then you qualify for a free fitness consultation!  Call now, don't wait!  Tomorrow is not a day of the week. Start today!  Workout programs, fitness assessments, and corrective exercise is offered in addition to personal training sessions. #fitness #fitnessmotivation #fitspiration #hicksville #plainview #bethpage #personaltrainer #personaltraining #personaltrainingstudio #essentialfitness #motivation #program #process #product #smart #goals #gym #gymlife #gymgoals #progressnotperfection #fitness #fitspiration #effort #newpost #yourtimetoshine #dontquit #inspired #inspiration #mom #dad #family  #nassaucounty
Interested in personal training or want to start exercising but don't know where to begin? Have you been exercising for a while but see no results? Live in the Nassau County area of New York? Then you qualify for a free fitness consultation! Call now, don't wait! Tomorrow is not a day of the week. Start today! Workout programs, fitness assessments, and corrective exercise is offered in addition to personal training sessions. #fitness  #fitnessmotivation  #fitspiration  #hicksville  #plainview  #bethpage  #personaltrainer  #personaltraining  #personaltrainingstudio  #essentialfitness  #motivation  #program  #process  #product  #smart  #goals  #gym  #gymlife  #gymgoals  #progressnotperfection  #fitness  #fitspiration  #effort  #newpost  #yourtimetoshine  #dontquit  #inspired  #inspiration  #mom  #dad  #family  #nassaucounty 
Repost @theavocoder There's no such thing as having a screen that's too wide, or having too many Christmas lights ✨💁🏼💕Almost finished another app today, got 3 projects done in 2 days which feels awesome!! 💪🏼
#developer #coder #programmer #code #program #javascript #html #css #node #react #angular #design #webdevelopment #webdesign #website #application #techgirl #girlswhocode #girl #it #computer #dev #nerd #setup #study #cute #java #python #ruby
Repost @theavocoder There's no such thing as having a screen that's too wide, or having too many Christmas lights ✨💁🏼💕Almost finished another app today, got 3 projects done in 2 days which feels awesome!! 💪🏼 #developer  #coder  #programmer  #code  #program  #javascript  #html  #css  #node  #react  #angular  #design  #webdevelopment  #webdesign  #website  #application  #techgirl  #girlswhocode  #girl  #it  #computer  #dev  #nerd  #setup  #study  #cute  #java  #python  #ruby 
*knowing brothers* 
حلقة ممتعة بشكل👏💕 جد برنامج يعتمد ع حسب الضيوف 👌✨ كومباك BTS امممممم بالبداية حسيته زحمة حياة 😂 بس الحين ناشبه براسي مادري تعودت ولا جد حبيت😂😂😂😂😩 ليتهم مكثرين من لا لا لا لا استانست عليها كثر مارياكشن جيهوب مستانس فيها😂😂😂😂😂😂😂😂😂😂😂 #knowing_brother #knowingbrothers #jtbc #jtbc밤도깨비_모닝종현이벤트 #program#comedy #comeback #bangtanboys #bts #dna #world#rap #dance #amazing#jongkook #v #rapmonster #suga #jin #jimin #jihope #micdrop #fantastic #baby #Korean #likeforlike #instavideo #color #hairstylesmen
*knowing brothers* حلقة ممتعة بشكل👏💕 جد برنامج يعتمد ع حسب الضيوف 👌✨ كومباك BTS امممممم بالبداية حسيته زحمة حياة 😂 بس الحين ناشبه براسي مادري تعودت ولا جد حبيت😂😂😂😂😩 ليتهم مكثرين من لا لا لا لا استانست عليها كثر مارياكشن جيهوب مستانس فيها😂😂😂😂😂😂😂😂😂😂😂 #knowing_brother  #knowingbrothers  #jtbc  #jtbc밤도깨비_모닝종현이벤트  #program #comedy  #comeback  #bangtanboys  #bts  #dna  #world #rap  #dance  #amazing #jongkook  #v  #rapmonster  #suga  #jin  #jimin  #jihope  #micdrop  #fantastic  #baby  #Korean  #likeforlike  #instavideo  #color  #hairstylesmen 
So many people miss the point ..but back to the regular schedule program ..yes #program
So many people miss the point ..but back to the regular schedule program ..yes #program 
Main likhta hu tum bhadti ho ...
Kalam se batein karti ho..
Main nazm tumhe kya samjhaun ..
Tum nazm mein batein karti ho..
Sher by @shayar_asim ..
Please attend  to appreciate the rising shayar of jamia @shayar_asim author of book khawabon ka karwan....
..
Repost @shayar_asim .
#jamia #jamiainsider #jamiamilliaislamiauniversity  #poet #urdu #shayar #program
Main likhta hu tum bhadti ho ... Kalam se batein karti ho.. Main nazm tumhe kya samjhaun .. Tum nazm mein batein karti ho.. Sher by @shayar_asim .. Please attend to appreciate the rising shayar of jamia @shayar_asim author of book khawabon ka karwan.... .. Repost @shayar_asim . #jamia  #jamiainsider  #jamiamilliaislamiauniversity  #poet  #urdu  #shayar  #program 
Finally done with @leelabrada 's 12 week Leanbody program today. Wasn't really my thing, but I stuck with it and put in some extra work where necessary. Here's what I thought:

The Pro's:
- For both guys and chicks, so works well if you're trying to get your girl into fitness and show her the ropes. (that's what I did)
- Beginners should be able to do all the workouts without any issues.

The Cons:
- Spending too little time in the gym, (some workouts took me less than 30mins to complete)
- LOTS OF CARDIO
- I felt back and biceps were very neglected in this program.
- Repetition of the same workouts.
- 12 weeks is too long for a program. I felt I was slacking by week 9.

Overall I'd rate this program 4/10. I still felt like I made progress tho and I'm excited to start a bulking program for a while.

#leelabrada #program #cutting #routine #gym #gymlife #workout #fitness #aesthetics #motivation #train #fitfam #progress #muscle #shred #igfitness #physique #flex #training #gains #fit #strong #instadaily #cleaneating #exercise #goku #dragonball #dbz #over9000
Finally done with @leelabrada 's 12 week Leanbody program today. Wasn't really my thing, but I stuck with it and put in some extra work where necessary. Here's what I thought: The Pro's: - For both guys and chicks, so works well if you're trying to get your girl into fitness and show her the ropes. (that's what I did) - Beginners should be able to do all the workouts without any issues. The Cons: - Spending too little time in the gym, (some workouts took me less than 30mins to complete) - LOTS OF CARDIO - I felt back and biceps were very neglected in this program. - Repetition of the same workouts. - 12 weeks is too long for a program. I felt I was slacking by week 9. Overall I'd rate this program 4/10. I still felt like I made progress tho and I'm excited to start a bulking program for a while. #leelabrada  #program  #cutting  #routine  #gym  #gymlife  #workout  #fitness  #aesthetics  #motivation  #train  #fitfam  #progress  #muscle  #shred  #igfitness  #physique  #flex  #training  #gains  #fit  #strong  #instadaily  #cleaneating  #exercise  #goku  #dragonball  #dbz  #over9000