At home booty day 🍑💪🏼
Did you know:
-Using resistance bands causes you to activate your core muscles for stabilization and better balance.
-Resistance bands create resistance in all directions thus providing constant resistance all the way through each exercise movement.
-You can mimic any cable pulley machine exercise
-You can perform multi-joint strength training movements for your entire body
-Easy on the joints, ligaments, and tendons which makes these workouts perfect for beginners and new mommas!
That’s why I created my at home band system! And we are fully replenished and back in stock! Along with the release of volume 2 workouts! Click link in bio 👆🏼
Questions? Email ADOBands@Gmail.com
Crossing the finish line first doesn't make you a winner. That's just the time when you collect the trophy. Winning happens in the quiet when no one is watching or listening or cheering you on.🔥 Winning is an attitude long before it is a result.🔥 That may be hard to get your head around if you find yourself accomplishing less than you expect.🔥 But it's important to remember.✌ What you think about most decides how close you get to accomplishing your goals. 💥
Winners are obsessed about progress. They don't just plan and prepare. They obsess. That's a whole different state of mind.💥 When you're consumed with a mission, your game is stronger.💥 You're not just going through the motions, you're stretching your limits and demanding more from yourself.💥 You're uncovering new strategies and pushing your performance to the next level.💥 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #personaltrainer#goodlifehc#nutrition#fitfam#instafit#gym#exercise#movement#program#knowledgeispower#roguetrainerinmelbourne#allgonoquit#fearnothing
Imagine being able to choose a thought each morning that is directly related to mamahood? A positive, uplifting and centring thought? Something that you can come back to over and over again throughout the day?
That's why I created these cards.
To help centre myself, and to help focus on the good things.
And five years on, they are still what I go to.
AVAILABLE VIA PRODUCTS ON WEBSITE.