Ça devait être le rush ce matin, un départ aux aurores pour la Corse pour le boulot... mais c'est la météo qui décide ! L'avantage avec les avions affrétés c'est qu'on peut changer l'horaire !
Bref, j'ai aussi changé mes plans pour le petit déj'. Ça sera toats d'oeufs brouillés, clémentine 🍊 et poire 🍐
Avant dernier #workout freeletics ce soir, un bon gros Kentauros des familles... et demain matin aussi !
Sulfur-containing amino acids like cysteine, cystine, and methionine are critical components of hair structure. Plus disulfide bonds are required to help curly hair stay curly.
In fact, the concentration of sulfur is so strong in hair that the combustion of sulfur is the acrid aroma that you smell when hair burns.
Nail plates (the hard part on top) are composed of carbon, hydrogen, oxygen, sulfur and nitrogen.
Additionally, keratin is a structural protein that makes up hair and the outer layer of human skin, and it is composed of many disulfide bonds.
Everyone needs Sulfurzyme if you have hair, skin or nail. #aslindsayelmoreexplains#youngliving#essentialoils#sulfurzyme#hair#nails#skin#protein#aminoacid#msm#everybodyneedsthis Get this in my bio link 👆🏻
The big boss Bruce with strict form on his seated neutral close grip cable rows. Slow and controlled movement on the way forward, demonstrating effective and powerful scapular retractions on the way back! When done correctly, it is a great exercise to incorporate to strengthen back muscles and improve posture. Stellar work Bruce! 💪🏽
WAFFLE WEDNESDAY 🥞
Zutaten für 10 Stk im Waffeleisen:
60g Kokosmehl @rapunzel_naturkost
200ml Kokosdrink @alpro
Extra: Fitdrops in der Geschmacksrichtung „weiße Schokolade & Kokos“ von @nu3_de
Alle trockenen Zutaten vermengen, Eier schaumig schlagen und zusammen mit der Kokosmilch unter die Zutaten heben. Als extra Geschmackskick 3-5 Tropfen Fitdrops dazu - Fertig.
Also ran an das Waffeleisen und los! #glutenfree#lowglycemicindex
For my New Peeps 😁 PLEASE READ.... 😌 Caldo de Pollo🐓 Chicken Stew🐓 Chicken Breast, Carrots, Chayote Squash, Mexican Squash, Celery, Onion, Tomatoes, Cilantro, Cabbage, Corn • Corn Tortillas with Guacamole • Queso Fresco • Salsa • This meal saved my life! It really did!!! I got sick a few years ago. Doctors/Specialists were never able to properly diagnose me or find what was making me sick. They put me on cancer patient treatments and shrugged their shoulders as they looked at my medical charts and at my body covered in mystery hives! Almost like they gave up on me. One even said "Well honey, I really don't know what to tell you!" After a year of blood work, hundreds of tests, misdiagnosis, and sooo many meds, I wasn't getting any better! My life literally fell apart. Every aspect of it. I decided I had had enough. No, I don't mean hurting myself... Which was probably the easy way out! But I did the opposite! I fought!! I stopped taking the meds. I started drinking water. I started exercising.. And for a few weeks, I decided to only eat Chicken Stew and Salads. I wanted to eat as clean as possible. I made sure I ate every 2 hours. Little by little, I began to feel better. My hives started to slowly disappear. Before I knew it, everything fell back into place. It was then, when I realized the importance of food, water and exercise. Eating clean is not just to be "fit" or skinny, it's to be healthy inside and outside, physically and mentally. I also believe my anxiety started back then... And hopefully little by little, that too will be under control. So this is not your typical #transformationtuesday but it is my best transformation til this day. Being alive and healthier and blessed with two more little ones that remind me that I should be thankful everyday. That I should keep fighting everyday for them and for Kim and Manny. My transformation is not a weight loss one or a body builders one... It's my health one. It's a lifestyle transformation. And I wanted to share this with my new followers so you can see why I am so passionate about food and why I made it a habit to eat better and try my best to stay active.
In need of a concentrated dose of plant medicine to nourish both the body and the mind after an emotional day yesterday..am I the only one who feels like she’s been hit by a bus after a mentally draining day?😔
This bowl of goodness was powered by @pureblendco vanilla matcha protein, @clearspringuk matcha, tiger mylk made with the last of my @thetigernutcompany tiger nuts plus the usual suspects and topped with berries and a caramel buckwheat crumble🤩
I tend to always steam kale, bok choy or collards for smoothies as I feel they’re a lot gentler on my digestion this way..
And I find that often people with thyroid conditions do the same as one of the groups of foods that are recommended to be limited are the ones that contain goitrogens which are compounds that tend to block iodine absorption which could be an issue if you’re iodine deficient. And while in the past this was the most common cause of hypothyroidism, these days it occurs much more rarely. Also, for people that are already taking thyroid medications, goitrogens found in foods like brassica vegetables, cassava, soybeans, peanuts, pine nuts or millet, don’t seem to cause too much of a problem. Simply steam your cruciferous vegetables like cabbage, broccoli, Brussels sprouts, kale, cauliflower, mustard, turnips and cook or roast your beans, nuts and millet so that the goitrogenic compounds can be highly reduced.
And with a varied diet mainly based on whole foods you’ll have a healthy dose of thyroid supportive nutrients without problems.
But if you want to focus on specific ones, it’s important to include nutrients that are needed and involved in both the production of thyroid hormones but also in the conversion of T4 to the active form T3. Two of these is iodine and tyrosine, both required for thyroid hormone formation.
Zinc, copper and iron are minerals which are necessary for the conversion of T4 to T3 and another key nutrient for the synthesis of thyroid hormone synthesis along with their activation and metabolism, is selenium.
T3 and T4 production and metabolism also requires B vitamins, especially B2, B3 and B6. Plant medicine daily!😊Happy Wednesday!💚#sweetnutrition