If you want to lose fat, try these:
#Caffeine has been proven to help and speed up fat loss. It is a pure supplement and you can easily get it by drinking more coffee.
#Protein is the main source of diet whether you want to lose fat or gain muscle. If you want to lose fat, you need to have a deficiency of calories. You should be on a high protein diet. If you cannot get enough protein with food, then whey isolate protein will be the supplement to help you get there. You need to aim for atleast a minimum of 0.82 grams of protein per pound of your body mass. So if you are 200lbs, you need 164g of protein, daily.
#HardWork is the best supplement for fat loss. That means Sprinting and Weight Training. Nothing helps you lose fat better than weight training and the sprinting will help elevate your metabolism.
Try these supplements/hacks for weight loss and share your success/transformation stories with us.
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- 》》 "saya makan banyak makanan yg berkhasiat pn camtu jugak kak, mmg x boleh nk naik langsung badan ni.. kenape ye kak?" (Ayu puchong)
Masalah yg kerap berlaku sekarang adalah MAKAN HANYA UTK KENYANG dan buang bila tiba waktu tanpa meninggalkan apa2 khasiat drpd makanan yg kita makan.. .
Kiloup mampu mengubah penampilan anda dalam masa yg singkat
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The Protein Champion
Homemade brown sauce
Chocolaty Flat White
Never too late to fix Your caffeine cravings *A great energy booster gives great motivation.
Guten Morgen ihr lieben 🤗🌸🤗 dieser Griesskuchen geht natürlich in gebacken 😉😁😄 mit auf die Arbeit. Hatte gestern kein passendes Obst mehr da 😲 hab ich einfach 1 Esslöffel Brombeerpulver rein getan 😍 und als Obst Topping 😁😁😁 weisse Schoko Drops 😂 #griessforpresident kann man doch machen oder @momsgymfood @kattis_healthy_kitchen 😅😋🍫 Habt einen schönen Tag ihr lieben ☕😘💕
Did you know there are different types of protein? Did you know they each serve a purpose when burning fat and gaining muscle?
What is most important about this is not just the different types of protein, but how to take them and when. .
The body is in an anabolic state when it is burning fat for energy while increasing muscle. It is important to provide your muscles amino acids every 3-4 hours to stay anabolic and maximize your recovery and growth. You want a minimum amount of protein should contain about 25-30 grams of protein per meal for 5-6 meals a day. .
So!!! Rapid assimilating protein is prime for using both pre & post-workout in junction with a glucose source. Where sustained assimilation protein is for daily use to increase and maintain protein intake because of the steady flow of amino acids to your muscles! .
If you need help,or have questions about meal planning, workouts, and supplementation send me a DM, email (firstname.lastname@example.org), or drop a comment👇🏽 if you want more information on the supplements I take or want free shipping check out the link in the bio 👌🏽
انسانی جسم کو ایسے پروٹین جن میں آکسیجن موجود ہو مثلاً ہیموگلوبن اور میوگلوبن بنانے کے لئے آئرن کی ضرورت ہوتی ہے. ہیموگلوبن خون کے سرخ خلیوں جبکہ میوگلوبن پٹھوں میں ملتا ہے
آئرن انسانی جسم کے لئے ایک ضروری منرل ہے. یہ خون کو سرخ رکھتا ہے اور خون کے افعال کے لئے اہم ہے
The human body needs iron to make the oxygen-carrying proteins hemoglobin and myoglobin. Hemoglobin is found in red blood cells and myoglobin is found in muscles.Iron is an essential mineral for human body. It makes the human blood red and is critical to blood finction
Fruity Acai Bowl 🍓🍌🍒
One of our customers' favourite selection for our Acai menu. Our Acai base is freshly blended with fresh fruits only. No artificial sugar/diary product is added. If you are craving for a dessert but afraid of the calories, give our Acai a shot! The perfect healthy dessert for you!
Recommendation: COMBINATION BOWL (Fruity + Protein). Fruity consists of fruits toppings while protein consists of nuts toppings. Enjoy the best of both worlds by doing the COMBINATION BOWL 🍓🥜 the next time you visit us! Hope to see you soon!
What a time to be alive! My ultimate guilt food is Ice cream and I can still fit a pint in my macros. I decided to try this Proyo ice cream because it was on sale at my grocery store for $2.88 and the halo top was $5.99. Honestly its not as good as halo top nor are the macros as good but this is pretty damn close! I would recomend it, especially if you have some extra carbs to hit. I would rate this flavor a 8/10. Perfect nightcap 🤤
Tofu scramble is delicious and a great alternative if you are vegan or you have gone off eggs but still want something similar to scrambled eggs...or you just love tofu!
I make my tofu with nutritional yeast, which like the name suggests, has many nutritional benefits! * It's full of B vitamins (niacin, folate, B6, thiamine), which play a role in energy production, nerve and brain function, and promoting healthy skin. * It's a source of protein for muscle building and helping with feeling satiated (good for weight loss or if you have an out of control appetite)
* Fibre for good digestion
* Minerals like zinc for immunity
It's also gluten free and has a cheesy flavour if you're into that!
Good morning Tuesday!
#spring into action after a long weekend with power and energy.
What better way to put power into your spring than with a wholesome, #yummy and #healthybreakfast#oatmeal#millet porridge
Did you know that millet is a #protein grain? A bowl of #fiber and protein topped with fruit, #naturalsugar#foodforhealth#foodismedicine
Love your body, it will reward you.
To enjoy awesome meals in the comfort of your home, join @healthandwellnesspot 's growing family.
Email:email@example.com for practical #healthyeating plans and an accountability partner.