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Are you a personal trainer or aspiring personal trainer having trouble picking up new clients?
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At Social Expansion we know this is a very common problem for trainers trying to make it on their own independently. Imagine if there was a way where we could have fresh new customers coming to you every single day?
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Well thats a reality now with the launch of Social Expansions Personal Training Marketing Package.
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Our 4 phase solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also get our Personal Trainer Business Guide which is a detailed 50 page blueprint providing you the tools neccesary to run a succesful personal training business. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business!

#fitness #fit #fitnessathlete #fitnesscoach #personaltrainer #personaltraining #PT
Are you a personal trainer or aspiring personal trainer having trouble picking up new clients? - At Social Expansion we know this is a very common problem for trainers trying to make it on their own independently. Imagine if there was a way where we could have fresh new customers coming to you every single day? - Well thats a reality now with the launch of Social Expansions Personal Training Marketing Package. - Our 4 phase solution involves getting you set up with a Personal Training Certification, creating a marketing strategy to grow your social presence and your clientele, setting you up with an online training platform to scale your Personal Training services and providing you the ability to get sponsored by some of the leading fitness brands in the industry. All customers also get our Personal Trainer Business Guide which is a detailed 50 page blueprint providing you the tools neccesary to run a succesful personal training business. Check out our website in our bio or contact us to learn more about the solution that will transform your Personal Training business! #fitness  #fit  #fitnessathlete  #fitnesscoach  #personaltrainer  #personaltraining  #PT 
🌟Inspirationsdag🌟 med Sveriges största pt utbildare #theacademy. 8 timmars med träning, föreläsningar och Workshop. Fantastisk dag och tar nu med en massa ny inspiration till nya PT upplägg men även gruppträning 🍏💪🏻 #Pt #träning #hälsa
🌟Inspirationsdag🌟 med Sveriges största pt utbildare #theacademy . 8 timmars med träning, föreläsningar och Workshop. Fantastisk dag och tar nu med en massa ny inspiration till nya PT upplägg men även gruppträning 🍏💪🏻 #Pt  #träning  #hälsa 
FULL LOWER BODY WORKOUT USING ONLY A BARBELL💪🏼.
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I forget that not everyone here is familiar to weight training and I show a lot of my own workouts that maybe some find far too intimidating to do just yet🤗 so here is a workout using only a barbell that you can do in the studio  by yourself if you find the gym floor a little intimidating which targets all of your lower body muscles🕺🏼.
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Perform as a circuit in the same order as the video.
5-10Rounds depending on fitness level, Each Exercise 15Reps, 90s break after each round. 🔸Squats.
🔸Stiff Leg Deadlifts.
🔸Sumo Deadlifts.
🔸Lunges.
Hopefully some of these type of videos help some of you who are new to weight training or even if your stuck for time to train🤗💜.
If you try the workout let me know how you get on🤗🤗.
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📧Online Coaching Info Email: Sarah@ashleycrooksfitness.com
FULL LOWER BODY WORKOUT USING ONLY A BARBELL💪🏼. . I forget that not everyone here is familiar to weight training and I show a lot of my own workouts that maybe some find far too intimidating to do just yet🤗 so here is a workout using only a barbell that you can do in the studio by yourself if you find the gym floor a little intimidating which targets all of your lower body muscles🕺🏼. . Perform as a circuit in the same order as the video. 5-10Rounds depending on fitness level, Each Exercise 15Reps, 90s break after each round. 🔸Squats. 🔸Stiff Leg Deadlifts. 🔸Sumo Deadlifts. 🔸Lunges. Hopefully some of these type of videos help some of you who are new to weight training or even if your stuck for time to train🤗💜. If you try the workout let me know how you get on🤗🤗. . 📧Online Coaching Info Email: Sarah@ashleycrooksfitness.com
Don't watch X-Factor!! Watch Scott Roberts and myself talking about squat racks. Don't feel intimidated or unsure in the free weights area ever again!!
Don't watch X-Factor!! Watch Scott Roberts and myself talking about squat racks. Don't feel intimidated or unsure in the free weights area ever again!!
@fieldworkbrewingco Pulp. Juicy and Hazy, a definite favorite! #craftbrewjunkies #cbj #nickswanknives #pulltabs #PT
Saturday night steak and red wine 🍷 🍖 
The best way to end a busy week!

Enjoy the weekend everyone 💪🏼
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#personaltrainer #personaltraining #pt #onlinecoach #onlinept #fitspo #fitfam #fitness #instafit #instafitness #igfit #igfitness #health #fitness #healthandfitness #clients #coaching #results  #gym #steak #protein #redwine #shreds #cut #iifym #photo #foodfind #instaphoto #goals #food #iifym #foodies
Congratulations to @aesthetic_ty bringing home the gold for the uk! @arnoldclassiceurope 
#Arnoldclassic  #abs #hardwork #gains #gainscity #progains #procard #ukbff #mensphysique #muscle #ifbb #musclemodel #model #personaltrainer #uk #pt #Olympia #ifbbpro #ukbff #ifbb #shoulders #condition #ripped #musclemodel #model #tattoos #ukphysique
Står i nuet på steppmakinen och njuter av att ja börjar känna mig som människa. Diet under kontroll nu och nere från 92 till 88 kilo på 3 v där rätt mycket vätska funnits på mig och räknar väl med att ja har nått enkelt kilo kvar innan det saktar ner något. Pigg och fräsch! #stoltmenaldrignöjd #matföretillskott #pt #iwill #aldrigvila #mindset #diet #dedicated #träning #training #gains #gohard #getshitdone #bodybuilding #flagom #flexibledieting #fitness #weightlifting #earnit #noexcuses #nopainnogain #leavehumanitybehind #shredding
Står i nuet på steppmakinen och njuter av att ja börjar känna mig som människa. Diet under kontroll nu och nere från 92 till 88 kilo på 3 v där rätt mycket vätska funnits på mig och räknar väl med att ja har nått enkelt kilo kvar innan det saktar ner något. Pigg och fräsch! #stoltmenaldrignöjd  #matföretillskott  #pt  #iwill  #aldrigvila  #mindset  #diet  #dedicated  #träning  #training  #gains  #gohard  #getshitdone  #bodybuilding  #flagom  #flexibledieting  #fitness  #weightlifting  #earnit  #noexcuses  #nopainnogain  #leavehumanitybehind  #shredding 
Just a few works of art from today's flower arranging course and lunch hosted by Nottingham School of Cooking and Rosemary Hughes. First few are demos from Rosemary and the last two are mine and Dawn's artwork. Had a fantastic time and amazing food.
Just a few works of art from today's flower arranging course and lunch hosted by Nottingham School of Cooking and Rosemary Hughes. First few are demos from Rosemary and the last two are mine and Dawn's artwork. Had a fantastic time and amazing food.
#Repost @rannyron (@get_repost)
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Day 2 done. One of the most practical but scientific courses I've done. Great to have a blend of deeper understanding and hands on application. ・・・
@drmchivers breaking down fundamental spinal motion... #FRA #prerequisites #knowdontguess #controlyourself #thisaintyourdadscatcamel
#Reposting @pt_mkh with @instarepost_app -- تأثير الرياضه و الحركة على كل من الرجال و النساء بعمر ٦٥ سنة ، حيث ان ممارسة التمارين لمدة ٣٠٠ دقيقة اسبوعاً تقلل من خطر الوفاة بنسبة ١.١٪‏ للنساء و ١.٨٪‏ للرجال

#النشاط_الحركي_وقاية_وصحة
#العلاج_الطبيعي_أسلوب_حياة #العلاج_الطبيعي #علاج_طبيعي #pt #physiotherapy #physicaltherapy #physiotherapist #physical_therapy ‏#physical_therapist 
By:
@pt_mkh 
@pt_mkh 
@pt_mkh
#Reposting  @pt_mkh with @instarepost_app -- تأثير الرياضه و الحركة على كل من الرجال و النساء بعمر ٦٥ سنة ، حيث ان ممارسة التمارين لمدة ٣٠٠ دقيقة اسبوعاً تقلل من خطر الوفاة بنسبة ١.١٪‏ للنساء و ١.٨٪‏ للرجال #النشاط_الحركي_وقاية_وصحة  #العلاج_الطبيعي_أسلوب_حياة  #العلاج_الطبيعي  #علاج_طبيعي  #pt  #physiotherapy  #physicaltherapy  #physiotherapist  #physical_therapy  ‏#physical_therapist  By: @pt_mkh @pt_mkh @pt_mkh
🔥ADVANCED DEAD BUG🕷 FOR LOW BACK RELIEF💆‍♂️‼️
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Dead bug with band resistance .
🎥☝️- dead bug 🐜with transverse plane resistance- this exercise by itself is an anti-extension exercise however when I use the band coming from the side it adds an anti rotation element to it. This is great because we don't only move in one plane of motion. Whether it's twisting and bending to lift a box 📦 or on the basketball court 🏀, we move in multiple planes at the same time quite frequently, and your rehab should reflect that.
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🎥✌️-dead bug with anti extension resistance- this takes the classic dead bug exercise and increases the intensity in same plane as the original.
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Both are great exercises when the ones from yesterday get easy‼️
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TAG, COMMENT, SHARE with someone who has a cranky low back‼️
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#PhysicalTherapy #Pt #physio #physiotherapy #coreworkout #absworkout #mobility #strengthandconditioning #exercise #training #lowbackpain #backpain #backpainfix #backpainrelief #correctiveexercise #health #sportsmedicine #rehab #sportsrehab #clinicalathlete #performbetter #washingtondc #madeindc #dclife #dctraining #dcfit #dcfitness #dcphysicaltherapy #thefitdistrict
🔥ADVANCED DEAD BUG🕷 FOR LOW BACK RELIEF💆‍♂️‼️ . Dead bug with band resistance . 🎥☝️- dead bug 🐜with transverse plane resistance- this exercise by itself is an anti-extension exercise however when I use the band coming from the side it adds an anti rotation element to it. This is great because we don't only move in one plane of motion. Whether it's twisting and bending to lift a box 📦 or on the basketball court 🏀, we move in multiple planes at the same time quite frequently, and your rehab should reflect that. . 🎥✌️-dead bug with anti extension resistance- this takes the classic dead bug exercise and increases the intensity in same plane as the original. . Both are great exercises when the ones from yesterday get easy‼️ . TAG, COMMENT, SHARE with someone who has a cranky low back‼️ . #PhysicalTherapy  #Pt  #physio  #physiotherapy  #coreworkout  #absworkout  #mobility  #strengthandconditioning  #exercise  #training  #lowbackpain  #backpain  #backpainfix  #backpainrelief  #correctiveexercise  #health  #sportsmedicine  #rehab  #sportsrehab  #clinicalathlete  #performbetter  #washingtondc  #madeindc  #dclife  #dctraining  #dcfit  #dcfitness  #dcphysicaltherapy  #thefitdistrict 
Yesterday's training🏋️‍♂️💥🍑 Just started with PT💪@petravincken #mama20kg #me15kg #yesterday #personal#training #personaltraining #fitness #gym #gymtime #workout #pt #bbb #booty #bootybuilding #juststarted #heavy #butveryfun #workingonit #me #with #my #mom #mother #girls #fit #gettingstrong #love #fun
❤️We have the COOLEST 😎 patients❤️
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YOUR love ❤️ and support 🤗 mean the world to us 👫. Please feel free to share or tag any friends and family.
#ilovelucyshomemedicalsupply #nurse #injury #surgery #senior #pwd #windsorcolorado #colorado #ftcollins #loveland #greeley #denver #medicalsupply #kneecaddy #wheelchair #orthopedic #pt #physicaltherapist
#liftchair #mobilityscooter #walker #hospitalbed #sale #hoyerlift #hydrauliclift #crutches #motorcycle #handicap
❤️We have the COOLEST 😎 patients❤️ . . . YOUR love ❤️ and support 🤗 mean the world to us 👫. Please feel free to share or tag any friends and family. #ilovelucyshomemedicalsupply  #nurse  #injury  #surgery  #senior  #pwd  #windsorcolorado  #colorado  #ftcollins  #loveland  #greeley  #denver  #medicalsupply  #kneecaddy  #wheelchair  #orthopedic  #pt  #physicaltherapist  #liftchair  #mobilityscooter  #walker  #hospitalbed  #sale  #hoyerlift  #hydrauliclift  #crutches  #motorcycle  #handicap 
Congratulations to @billyrosefitness and @andreideiu_ bringing home 1st and 2nd place muscular physique #Arnoldclassic  #abs #hardwork #gains #gainscity #progains #procard #ukbff #mensphysique #muscle #ifbb #musclemodel #model #personaltrainer #uk #pt #Olympia #ifbbpro #ukbff #ifbb #shoulders #condition #ripped #musclemodel #model #tattoos #ukphysique
Saturday evening jam..again this legs. .#nopbasicgym #emmeloord #netherlands #gym #fitness #fitnesslifestyle #pt #dojo #gymowner #fitdutchies ##fitness #fitnesslifestyle #pt #dojo #gymowner #power #strength #depraktijk #powerlifting #kettlebell #squat #bouwerskamp @lauraaatolsma @lifting_with_laura @wizy_fec absent.
Traguardi.☺️💪
Con oggi chiudiamo il corso di Coppettazione®. Per chi non è a conoscenza consiglio vivamente di andare a documentarsi sugli effetti estremamente positivi che ha sul corpo : anche sugli stessi fattori cosmopatogeni che il nostro corpo percepisce durante la giornata, ne traiamo un enorme beneficio. #personaltrainer #pt #fitness #me #life #love #smile #photography #friends #work #fisioterapia #dottore @Alberto @lorenzborello
Traguardi.☺️💪 Con oggi chiudiamo il corso di Coppettazione®. Per chi non è a conoscenza consiglio vivamente di andare a documentarsi sugli effetti estremamente positivi che ha sul corpo : anche sugli stessi fattori cosmopatogeni che il nostro corpo percepisce durante la giornata, ne traiamo un enorme beneficio. #personaltrainer  #pt  #fitness  #me  #life  #love  #smile  #photography  #friends  #work  #fisioterapia  #dottore  @Alberto @lorenzborello
A different kinda workout this evening - all machine based 👀
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There's pros and cons to using machines vs free weights: ✅Great for beginners to learn the movement ✅Takes out momentum that some people use when training with free weights (ahem, bicep curls lads 💪🏼) so helps isolate the muscle(s) you're targeting
✅Reduced risk of injury 🚫Some machines set up aren't great which means your muscles can't get into the correct ROM for that exercise - depends on the machine here and quality. 🚫Stabiliser muscles don't get used as much as they would when using free weights 🚫Can only move in 1 or 2 planes meaning a lack of functionality in your training •
As always, there are pros and cons! I'd recommend a mix of machine & free weights 💪🏼
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Also, I've kindly employed @paul_mc_hugh as my Instagram husband if you haven't noticed 🤣 He gets paid in copious amounts of food 🐷
A different kinda workout this evening - all machine based 👀 • There's pros and cons to using machines vs free weights: ✅Great for beginners to learn the movement ✅Takes out momentum that some people use when training with free weights (ahem, bicep curls lads 💪🏼) so helps isolate the muscle(s) you're targeting ✅Reduced risk of injury 🚫Some machines set up aren't great which means your muscles can't get into the correct ROM for that exercise - depends on the machine here and quality. 🚫Stabiliser muscles don't get used as much as they would when using free weights 🚫Can only move in 1 or 2 planes meaning a lack of functionality in your training • As always, there are pros and cons! I'd recommend a mix of machine & free weights 💪🏼 • Also, I've kindly employed @paul_mc_hugh as my Instagram husband if you haven't noticed 🤣 He gets paid in copious amounts of food 🐷
Variant av sidehev fra i går🔥👆🏻 Prøv neste gang du vil ha pump i skuldrene🙌🏻
Variant av sidehev fra i går🔥👆🏻 Prøv neste gang du vil ha pump i skuldrene🙌🏻
🌰NÄRINGSRIK SNICKERSKAKA🌰
Är du som jag och älskar kombon choklad och nötter? Vill du äta choklad och nötter lite nyttigare och utan tillsatt socker?
-Bra då ska du absolut testa denna goda, enkla och näringstäta snickerskaka. 🌰Ingredienser: Dadlar, Jordnötssmör utan tillsatser (jag använder den från Green choice), havremjölk (jag använde iKaffe från Oatly, Jordnötter, Havregryn, Mörkchoklad 70% sockerfri

GÖR SÅ HÄR:
-Blanda ihop 2 dl jordnötssmör och 1,5 dl havregryn.
-Mixa ca 20 dadlar utan kärnor, och 1 dl havremjölk i en mixer och mixa ihop det tills det blir en smet. Blanda i denna smet i havregrynssmeten. -Tryck sedan ut smeten i en form med löstagbara kanter och strö på lite jordnötter och in med formen i frysen.
-Smält 200 gr sockerfri mörkchoklad (70% eller mer).
-Ta formen ur frysen, häll chokladen över och låt svalna i kylskåp .
-Skär sedan smala tårtbitar med en varm kniv och servera.
ENJOY!
#strongliving #hälsocoach #pt
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#hälsa #nyttigt #sockerfritt #raw #bakautansocker #healthy #gottutansocker #healthylifestyle #snickerskaka #snickers #hälsosam #eatclean #cleaneating #jordnötssmör #måbra #hälsosam #livsstil #energi #näring #nutrition #choklad #chocolate #chocolatecake
🌰NÄRINGSRIK SNICKERSKAKA🌰 Är du som jag och älskar kombon choklad och nötter? Vill du äta choklad och nötter lite nyttigare och utan tillsatt socker? -Bra då ska du absolut testa denna goda, enkla och näringstäta snickerskaka. 🌰Ingredienser: Dadlar, Jordnötssmör utan tillsatser (jag använder den från Green choice), havremjölk (jag använde iKaffe från Oatly, Jordnötter, Havregryn, Mörkchoklad 70% sockerfri GÖR SÅ HÄR: -Blanda ihop 2 dl jordnötssmör och 1,5 dl havregryn. -Mixa ca 20 dadlar utan kärnor, och 1 dl havremjölk i en mixer och mixa ihop det tills det blir en smet. Blanda i denna smet i havregrynssmeten. -Tryck sedan ut smeten i en form med löstagbara kanter och strö på lite jordnötter och in med formen i frysen. -Smält 200 gr sockerfri mörkchoklad (70% eller mer). -Ta formen ur frysen, häll chokladen över och låt svalna i kylskåp . -Skär sedan smala tårtbitar med en varm kniv och servera. ENJOY! #strongliving  #hälsocoach  #pt  . . . . . #hälsa  #nyttigt  #sockerfritt  #raw  #bakautansocker  #healthy  #gottutansocker  #healthylifestyle  #snickerskaka  #snickers  #hälsosam  #eatclean  #cleaneating  #jordnötssmör  #måbra  #hälsosam  #livsstil  #energi  #näring  #nutrition  #choklad  #chocolate  #chocolatecake 
#La PuiSsan'Ce 💊💸 😂😂 #PT... ✊  #.....m T'nS..'Q 👹 👅
#La  PuiSsan'Ce 💊💸 😂😂 #PT ... ✊ #.....m T'nS..'Q 👹 👅
THE JURY'S out...
THE JURY'S out...
BALANCE - something we learn throughout his process. Not just how to regain or balance physically but how to find a balance mentally and emotionally. The highs balance out the lows. Feel the emotions because they are teaching you how importance balance is in our lives. Balance in what keeps us going and happy and how we are so much more then just athletes - it's only one faucet of our balanced personalities. what are you doing to help find balance?! COMMENT BELOW 👇🏼👇🏼
BALANCE - something we learn throughout his process. Not just how to regain or balance physically but how to find a balance mentally and emotionally. The highs balance out the lows. Feel the emotions because they are teaching you how importance balance is in our lives. Balance in what keeps us going and happy and how we are so much more then just athletes - it's only one faucet of our balanced personalities. what are you doing to help find balance?! COMMENT BELOW 👇🏼👇🏼
Competition mode or out out mode what ever you like it's all good !!! Food only no drinks we on a mass gaining scheme ! ------------------------------------------
#like #fitfam #fitness #live #follow #usa #uk #smile #instagramers #picoftheday #pt #nutrition #bodypositive #bodybuilding #wbff #out #follow #abs #success #mine #muscle
Love a 🎩 love a good earring hoop
#levis 💚♥️
Love a 🎩 love a good earring hoop #levis  💚♥️
Med en fin träningsvecka avverkad och ett antal stundande tränings, kost och hälsoinspirerade veckor framöver vill vi genom denna video och bild sammanställning passa på att låta Er få ta del av några av våra duktiga och högmotiverade klienter som upprepade gånger levererar starka prestationer i samband med många intensiva träningssessioner! 
I helgen är vi tillsammans med en samarbetspartner på en gala (mer om det längre fram) och nästa vecka kommer vi bl.a. att närvara vid Örgryte Handbollssällskaps seriepremiär och vara delaktiga i Draknästet för UF-företag på Katrinelundsgymnasiet och mot veckoslutet arrangerar vi en mervärdesträff för några storkunder. 
Ett hektiskt och spännande schema framöver, och vi slår inte av på takten. Vi ser det som en självklarhet att skapa ett stort kundvärde och därigenom kommer vi snart att ha några attraktiva kunderbjudanden när det handlar om att optimera Din hälsonivå! Håll utkik på vår välbesökta hemsida: www.hembergpt.com ! 
På detta träningsbildcollage och videor syns våra duktiga klienter Gunilla Dreifeldt, Linda Ekland, Jonas Forsberg, Magnus Persson och David Retamales Toro när dom blir kvalitativt coachade av vår träningsexpert Christian Hemberg i samband med tuffa, utmanande och inspirerande träningstillfällen! 
De två övriga bilderna visar vår Christian Hemberg när han kör chins och pullups och vår logotype! 
På återseende och återhörande! /Vännerna på Team Hemberg PT!#fit#fitness#training#health#hälsa#pt#hembergpt#teamhembergpt#hardwork#concept#expert#instafit#coach#coaching#nutrition#kost#träning#pass#session#tränare#inspire#mitivate#quality
Med en fin träningsvecka avverkad och ett antal stundande tränings, kost och hälsoinspirerade veckor framöver vill vi genom denna video och bild sammanställning passa på att låta Er få ta del av några av våra duktiga och högmotiverade klienter som upprepade gånger levererar starka prestationer i samband med många intensiva träningssessioner! I helgen är vi tillsammans med en samarbetspartner på en gala (mer om det längre fram) och nästa vecka kommer vi bl.a. att närvara vid Örgryte Handbollssällskaps seriepremiär och vara delaktiga i Draknästet för UF-företag på Katrinelundsgymnasiet och mot veckoslutet arrangerar vi en mervärdesträff för några storkunder. Ett hektiskt och spännande schema framöver, och vi slår inte av på takten. Vi ser det som en självklarhet att skapa ett stort kundvärde och därigenom kommer vi snart att ha några attraktiva kunderbjudanden när det handlar om att optimera Din hälsonivå! Håll utkik på vår välbesökta hemsida: www.hembergpt.com ! På detta träningsbildcollage och videor syns våra duktiga klienter Gunilla Dreifeldt, Linda Ekland, Jonas Forsberg, Magnus Persson och David Retamales Toro när dom blir kvalitativt coachade av vår träningsexpert Christian Hemberg i samband med tuffa, utmanande och inspirerande träningstillfällen! De två övriga bilderna visar vår Christian Hemberg när han kör chins och pullups och vår logotype! På återseende och återhörande! /Vännerna på Team Hemberg PT!#fit #fitness #training #health #hälsa #pt #hembergpt #teamhembergpt #hardwork #concept #expert #instafit #coach #coaching #nutrition #kost #träning #pass #session #tränare #inspire #mitivate #quality 
When ur sore AF from training all week , but consistent = RESULTS ! 👊🏾#boomerang #fitness #training #coreworkouts #pt #gym #sore #worthit #beconsistent  #pushyourself #dontgiveup #gncireland #supplements #protein #fatburner #fishoils #thehealthstore #eatclean #staylean #trainharder  @krzysztofmarcin87 👊🏾
#pitbulls #dontbullymybreed #rednosepitbull #pets #dogs #mansbestfriend #girlsbestfriend #surgery #brokenankle #ankle #anklesurgery #leftankle #walkingboot #surgeryscars #recovery #pt #physicaltherapy 
So happy FINALLY  able to start walking again ... very slow baby steps.
Weird feeling muscles I haven't used in four months starting to come alive lol.
Very sore but trying to do a little more everyday !!! Gotta get back to walking my beautiful PUPPY CHLOE !!!
Er offisielt ny BARRY'S instruktør @barrysbergen 💪🏼 johooooooo💃🏽🏃🏽‍♀️🏋🏽‍♀️
Kom å tren med meg i Fana;
rumpe&lår på tirsdag kl.11, CORE på torsdag kl.11 og 20:20 og en deilig avslutning på arbeidsuken med en fullkroppsøkt kl.15 på fredager👊🏼💥
#barrys#barrysbootcamp#barrysbergen#barrysfana#kokstad#workout#trainharder#bestworkoutinrhewirld#pt#personaltrainer#personaltraining
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🎀 한복 스냅사진 이벤트 등록! 🎀.
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박진 Photographer 📸 .

인물사진 포토그래퍼입니다.
빛을 이용한 야외 사진을 좋아하며 현직 그래픽 디자이너로 형태보정, 합성 등의 포토샵에 능합니다.
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<촬영 가능 분야>
스냅사진, 피팅모델사진.
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<촬영 금액>
한복 스냅사진 2시간 : 12만원
일반 스냅사진 2시간 : 15만원
* 색감 및 얼굴, 몸매 형태 보정 기준
* 인원 추가시 1인당, 2만원, 시간추가 4만원
피팅모델촬영 : 협의.
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<촬영 가능 요일 및 시간>
서울 지역 주말 및 휴일.
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<경력>
사진경력 15년
아름다운 한복사진 공모전 1등 수상
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운동센터뿐만 아니라 photographer 분들도
"핫바디" 앱에 입점하셔서 널리 홍보하시면 되십니다 😇.
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가격적인 할인혜택과 함께 사진작가님과.
이번 가을 분위기 있는 작품 담아보세요 🌟🌟🌟🌟🌟
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#핫바디#미온바디
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#필라테스#요가#플라잉요가#피트니스#헬스#헬스장#크로스핏#폴댄스#마사지#스피닝#발레#운동#다이어트#건강#몸짱#태닝#PT#트레이닝복#포토그래퍼#사진작가#photographer#O2O#상품모델#CF모델#잡지모델#뷰티모델#피팅모델#생생젤
. . 🎀 한복 스냅사진 이벤트 등록! 🎀. . . 박진 Photographer 📸 . 인물사진 포토그래퍼입니다. 빛을 이용한 야외 사진을 좋아하며 현직 그래픽 디자이너로 형태보정, 합성 등의 포토샵에 능합니다. . <촬영 가능 분야> 스냅사진, 피팅모델사진. . <촬영 금액> 한복 스냅사진 2시간 : 12만원 일반 스냅사진 2시간 : 15만원 * 색감 및 얼굴, 몸매 형태 보정 기준 * 인원 추가시 1인당, 2만원, 시간추가 4만원 피팅모델촬영 : 협의. . <촬영 가능 요일 및 시간> 서울 지역 주말 및 휴일. . <경력> 사진경력 15년 아름다운 한복사진 공모전 1등 수상 . 운동센터뿐만 아니라 photographer 분들도 "핫바디" 앱에 입점하셔서 널리 홍보하시면 되십니다 😇. . . 가격적인 할인혜택과 함께 사진작가님과. 이번 가을 분위기 있는 작품 담아보세요 🌟🌟🌟🌟🌟 . . #핫바디 #미온바디  . . #필라테스 #요가 #플라잉요가 #피트니스 #헬스 #헬스장 #크로스핏 #폴댄스 #마사지 #스피닝 #발레 #운동 #다이어트 #건강 #몸짱 #태닝 #PT #트레이닝복 #포토그래퍼 #사진작가 #photographer #O2O #상품모델 #CF모델 #잡지모델 #뷰티모델 #피팅모델 #생생젤 
Preface from Old MacDonals's Factory Farm,by C.David Coates. #education #environment #environmentalist #vegetarian #vegan #bookworm #learning #health #fitness #pt #fitnessinstructor #nutrition #youarewhatyoueat
Veggies upon veggies! Are you getting your vegetables in? Yes those macronutrients are important but so are the micronutrients - your vitamins and minerals. I'm serving my vegetables up with some salmon and cous. What are you serving your veg with tonight?
Veggies upon veggies! Are you getting your vegetables in? Yes those macronutrients are important but so are the micronutrients - your vitamins and minerals. I'm serving my vegetables up with some salmon and cous. What are you serving your veg with tonight?
Fundação do Setorial de Direitos Humanos do #PT 
Mais uma trincheira importante para enfrentar a barbárie

#DireitosHumanos
#EncontroEstadual
I never thought that i could Play football with them moon 🌛
#moon #me #world #trippy #pt #south
#algarve #bytheriver
Hur snyggt är inte det här setet?! Finns även med svart bas istället för grå och med tillhörande mjukisbyxor 👌
#betterbodies #onseason365 #pt #ptonline #personligträning #framtiden #träna #undvikskador #bb #fitnessclothes
Ставь ❤️❤️❤️
Отмечай друзей 👇
Подпиwшись на нас 👍

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Каждый твой лайк помогает сообществу двигаться в правильном направлении

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Подпишись у нас самые свежие цитаты @bigwdream .
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#dream#big#mylife#world#usa#kazakhstan#russia#moskowcity#almaty#london#paris#pt#goal#lifestyle#style#mexico#want#can#just#do#it#dream#big#mylife#world#usa#kazakhstan#russia#moskowcity#almaty#london#paris#pt#goal#lifestyle#style#mexico#want#can#just#do
#dream#big#mylife#world#usa#kazakhstan#russia#moskowcity#almaty#london#paris#pt#goal#lifestyle#style#mexico#want#can#just#do#it#dream#big#mylife#world#usa#kazakhstan#russia#moskowcity#almaty#london#paris#pt#goal#lifestyle#style#mexico#want#can#just#do#it#dream#big#mylife#world#usa#kazakhstan#russia#moskowcity#almaty#london#paris#pt#goal#lifestyle#style#mexico#want#can#just#do#it#dream#big#mylife#world#usa#kazakhstan#russia#moskowcity#almaty#london#paris#pt#goal#lifestyle#style#mexico#want#can#just#do#italy#stream#goal#street#style#storyofmylife#luxury#dream#big#mylife#world#usa#kazakhstan#russia#moskowcity#almaty#london#paris#pt#goal#lifestyle#style#mexico#want#can#just#do#missit
Ставь ❤️❤️❤️ Отмечай друзей 👇 Подпиwшись на нас 👍 _________________________________ Каждый твой лайк помогает сообществу двигаться в правильном направлении _________________________________ Подпишись у нас самые свежие цитаты @bigwdream . . . #dream #big #mylife #world #usa #kazakhstan #russia #moskowcity #almaty #london #paris #pt #goal #lifestyle #style #mexico #want #can #just #do #it #dream #big #mylife #world #usa #kazakhstan #russia #moskowcity #almaty #london #paris #pt #goal #lifestyle #style #mexico #want #can #just #do  #dream #big #mylife #world #usa #kazakhstan #russia #moskowcity #almaty #london #paris #pt #goal #lifestyle #style #mexico #want #can #just #do #it #dream #big #mylife #world #usa #kazakhstan #russia #moskowcity #almaty #london #paris #pt #goal #lifestyle #style #mexico #want #can #just #do #it #dream #big #mylife #world #usa #kazakhstan #russia #moskowcity #almaty #london #paris #pt #goal #lifestyle #style #mexico #want #can #just #do #it #dream #big #mylife #world #usa #kazakhstan #russia #moskowcity #almaty #london #paris #pt #goal #lifestyle #style #mexico #want #can #just #do #italy #stream #goal #street #style #storyofmylife #luxury #dream #big #mylife #world #usa #kazakhstan #russia #moskowcity #almaty #london #paris #pt #goal #lifestyle #style #mexico #want #can #just #do #missit 
🔥🔥HOW TO DO A DEADLIFT🔥🔥 Fitness tip of the days shows the correct technique to use when executing the deadlift. 💪😉
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#howto #deadlift #fitnesstip #fitnessprofessional #personaltrainer #pt #swanleisure #instafit #fitspo #fitnessmotivation #motivation #nutrition #healthyeating #healthylifestyle #health #weightloss #musclegain #fit #fitness #fitnesslifestyle #fitfam #dublinfitfam #irishfitfam
Decision Made, 2018 Men's Fitness Mr.Highland Comp is happening!!👊🏼 Inspired to compete again, thanks to viewing the buzz of last weekends Mr.Olympia in Vegas. Here @waogilvy (right) and I battling it out in this years Mr.Highland back in April. #mensfitness #mensphysique #classicphysique #gymlife #gym #fitness #fitnessmodel #fitnessmotivation #fit #workout #gains #cut #training #prep #competitionprep #shredded #model #modelling #personaltrainer #personaltraining #pt #physique #mrolympia #bodybuilding #weighttraining #cerberus
Decision Made, 2018 Men's Fitness Mr.Highland Comp is happening!!👊🏼 Inspired to compete again, thanks to viewing the buzz of last weekends Mr.Olympia in Vegas. Here @waogilvy (right) and I battling it out in this years Mr.Highland back in April. #mensfitness  #mensphysique  #classicphysique  #gymlife  #gym  #fitness  #fitnessmodel  #fitnessmotivation  #fit  #workout  #gains  #cut  #training  #prep  #competitionprep  #shredded  #model  #modelling  #personaltrainer  #personaltraining  #pt  #physique  #mrolympia  #bodybuilding  #weighttraining  #cerberus 
De lo bueno hay que saber mas, lo bueno se tiene que valorar y de lo bueno se tiene que hablar #summer #Funchal #loveit❤️ #amazing #otoño #instagram #instapic #shooting #sketch #pretty #girl #latina #modeling #photoshoot #madeira #portugal #PT #europe #photography #VE #lifestyle #beautiful #outfit  #gorgeous #look
Ett kul sätt att #träna baksida ben och höftböjare på. Självklart har jag mest #fokus på magmuskler, ryggmuskler min #andning. Jag vet... #pilatesnörd!
Abby cannot contain her excitement when swimming with her #hydrotherapist @jmcanineswimmer 🐾💦😄💕 #labrador #caninerehabilitation #rehabilitation #dogsofinsta #hydrotherapy #water4dogs #veterinarymedicine #physicaltherapy #pt #snood
경기는 내가 뛰었지만
승리는 우리팀이 만들었다!

타이틀 코치님들 정말 다들 고생했습니다
오늘 이렇게 멋진추억 만들어줘서
너무고맙네요
나를 또 한번 넘어섯다는것에대한
성취감이 들어서 좋네요

경기는 유투브 펀치를통해 보실수
있습니다
KPBF 동두천 프로복싱 재방으로
보실수있구요

이제 다시 일상으로 돌아갑니다
하나의 숙제를 완성해서
기분이 좋습니다

다음 과제
다음 도전은 무엇이 될까요

인생은 축제입니다^^♡!!! #유도 #주짓수 #복싱 #pt #논현동 #운동 #그래플링피트니스
#다이어트 #퍼스널트레이닝 #논현역 #여성다이어트
#운동하는여자
#mma #크로스핏 #스파링 #gym #체육관 #유도체육관 #코리아유도체육관 #논현동유도 
#논현동주짓수 #논현역유도 #논현역주짓수 #논현동유도장 #삼보
논현역 5번출구 그레플링과 타격기 퍼스널트레이닝을 함께하는
 Jeff's Judo GYM
많은 문의 부탁드려요 
02 511 2007
경기는 내가 뛰었지만 승리는 우리팀이 만들었다! 타이틀 코치님들 정말 다들 고생했습니다 오늘 이렇게 멋진추억 만들어줘서 너무고맙네요 나를 또 한번 넘어섯다는것에대한 성취감이 들어서 좋네요 경기는 유투브 펀치를통해 보실수 있습니다 KPBF 동두천 프로복싱 재방으로 보실수있구요 이제 다시 일상으로 돌아갑니다 하나의 숙제를 완성해서 기분이 좋습니다 다음 과제 다음 도전은 무엇이 될까요 인생은 축제입니다^^♡!!! #유도  #주짓수  #복싱  #pt  #논현동  #운동  #그래플링피트니스  #다이어트  #퍼스널트레이닝  #논현역  #여성다이어트  #운동하는여자  #mma  #크로스핏  #스파링  #gym  #체육관  #유도체육관  #코리아유도체육관  #논현동유도  #논현동주짓수  #논현역유도  #논현역주짓수  #논현동유도장  #삼보  논현역 5번출구 그레플링과 타격기 퍼스널트레이닝을 함께하는 Jeff's Judo GYM 많은 문의 부탁드려요 02 511 2007
4 wins out 4 for Hangleton FC. After today’s 4-2 win over Broadwater Athletic, we sit top of the table by 3 points, great effort by everyone today. This week I will now be recovering and preparing myself for the next big game against Worthing BCOB.
4 wins out 4 for Hangleton FC. After today’s 4-2 win over Broadwater Athletic, we sit top of the table by 3 points, great effort by everyone today. This week I will now be recovering and preparing myself for the next big game against Worthing BCOB.
One pound at a time, one rep at a time, one meal at a time, focus on the "NOW", and plan for the future. Tear that huge goal you have down in to small pieces, focus on it one step a time, achieving tiny goals along the way. Then watch how that huge goal, maybe once thought impossible, gets closer and closer, and starts to seem not so impossible anymore! YOU CAN DO IT! #saturdaymotivation
One pound at a time, one rep at a time, one meal at a time, focus on the "NOW", and plan for the future. Tear that huge goal you have down in to small pieces, focus on it one step a time, achieving tiny goals along the way. Then watch how that huge goal, maybe once thought impossible, gets closer and closer, and starts to seem not so impossible anymore! YOU CAN DO IT! #saturdaymotivation 
#Legs #gym #workout with some #swimming tagged on. #london #selfie #weekend #motivation
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A - Squats (GVT), 10 x 10
B - Machine leg curls, 5 x 8
C - TRX leg curls, 4 x 15
D - Bulgarian split squats, 2 x 10
E - Swimming, 10 minutes
Today has been a great day! I am now a qualified fitness instructor 🙌🏼💪🏼👊🏼💕#mychallenge #fitness #pt #followyourdreams
Morning: PT Clients  Afternoon: Masterplanning Evening: Reading & Writing #pt #personaltrainer #personaltraining #bristol #health #fitness