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#garagegym #workout  before work tonight. #squats #130lbs #workoutoftheday #weghts #progressnotperfection #legs are so #sore. I needed to get lower on my squats but my #legs are already so #sore ๐Ÿ˜ฉ every little bit counts #fitnessjourney #weightlossjourney #squatbooty #squatwithweights #stayactive #everyday #putinwork #gymlife #igworkout #fitandthick #workingonmyfitness #eatcleantraindirty #gymislife
Create a life you don't need a vacation fromโ€ฆ#balance #entrepreneur #entrepreneurlifestyle #clothingbrand #clothingline #positivevibes #positivethinking #positiveenergy #vinyl #silhouettecameo #plotter #investinyourself #heatpress #putinwork #makeithappen #gifted #humble #encourageothers #motivated BLAQ HIP'E- "Beyond life and question helping increase positive energy"
Iโ€™m 1 week away from being in my 6th month of pregnancy but mama was hittin them burpees last night at HYPE Fitness!! ๐Ÿ’๐Ÿปโ€โ™€๏ธ Lord knows I give in to ALLLL of my unhealthy cravings (which is like errday just watch my IG story) so I try to balance it with sticking to my high intensity workouts as long as I can through this pregnancy. #PutInWork  #BabyBellyAndBurpees (Sorry itโ€™s blurry)
Iโ€™m 1 week away from being in my 6th month of pregnancy but mama was hittin them burpees last night at HYPE Fitness!! ๐Ÿ’๐Ÿปโ€โ™€๏ธ Lord knows I give in to ALLLL of my unhealthy cravings (which is like errday just watch my IG story) so I try to balance it with sticking to my high intensity workouts as long as I can through this pregnancy. #PutInWork  #BabyBellyAndBurpees  (Sorry itโ€™s blurry)
Youโ€™re a positive motivating force within my life @fitbanannas @fitbanannas @fitbanannas @fitbanannas #banannasfitness #fitlife #fitmom #muscles #tone #build #sculpt #abs #calves 
#chicagofitness #weightlosstransformation #workout #lifestyle #getfit #toneitdown #slimthick #putinwork #healthychange #bettermeforyou #weight #xsport #workoutwithme #
Gym = The place I have to go to find my wife! ๐Ÿ˜€ #familyfitness #fitness #putinwork #strongertogether #strongerfaster #running #run #runfarther #crosstraining
Boulder shoulders complete! Two days in and I've completed 2 killer workouts so proud of little ol me ๐Ÿ˜†
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Workout: -plate raises
-one arm cable lateral raise
-around the worlds
-forward front dumbbell raise
-cross body front dumbbell raise .
Ps can't you tell I love rocking @celestialbodiez
Boulder shoulders complete! Two days in and I've completed 2 killer workouts so proud of little ol me ๐Ÿ˜† . Workout: -plate raises -one arm cable lateral raise -around the worlds -forward front dumbbell raise -cross body front dumbbell raise . Ps can't you tell I love rocking @celestialbodiez
โ€œYouโ€™ve got to do whatโ€™s right for you.. cus In the end, life goes on, people lose interest and you deserve to live your life to the fullest everydayโ€ โ€ขwhoโ€™s ready to hit the gym after work?! I know I am! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ #workhardplayharder #letsworkout #putinwork #motivated #dedicated #armsfordays #wegotthis #dontskip #dontcancel #stayonyourgrind #focus #workouttime #isit5yet #noexcuses
โ€œYouโ€™ve got to do whatโ€™s right for you.. cus In the end, life goes on, people lose interest and you deserve to live your life to the fullest everydayโ€ โ€ขwhoโ€™s ready to hit the gym after work?! I know I am! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ #workhardplayharder  #letsworkout  #putinwork  #motivated  #dedicated  #armsfordays  #wegotthis  #dontskip  #dontcancel  #stayonyourgrind  #focus  #workouttime  #isit5yet  #noexcuses 
when you end up gymming in chucks and an MK watch bc you were running late in the morning as always.... gotta do what you gotta do right ๐Ÿ˜‚๐Ÿค” #makeitwork#putinwork#getfit#today#grind#legday#mkwatch#chucks#bodybygi
It's a honor working with this guy "Doc", it was so much of a struggle for him at the beginning of his training months ago but he stuck with his diet , stuck with my coaching and sometimes tough days. I actually get fired up for his training days in his home gym and can't wait to start his new phase come February. Hard work and dedication always pays off and we aren't done yet. Great Job Doc! #BoloSwoleFitness #BoloYoung #transformationtuesday #wedothework #putinwork #workhard #lifechange #diet #dedicated #focus #perserverance #goals #achievement #fitlife #fitlifestyle #BoloEverything #lift4life #change #health #important #motivation #motivated #notdoneyet #nextphase
It's a honor working with this guy "Doc", it was so much of a struggle for him at the beginning of his training months ago but he stuck with his diet , stuck with my coaching and sometimes tough days. I actually get fired up for his training days in his home gym and can't wait to start his new phase come February. Hard work and dedication always pays off and we aren't done yet. Great Job Doc! #BoloSwoleFitness  #BoloYoung  #transformationtuesday  #wedothework  #putinwork  #workhard  #lifechange  #diet  #dedicated  #focus  #perserverance  #goals  #achievement  #fitlife  #fitlifestyle  #BoloEverything  #lift4life  #change  #health  #important  #motivation  #motivated  #notdoneyet  #nextphase 
Shout out to Sarah Hearns โ€˜20 showing off her slick skills in this weeks wall ball challenge!!! #hardwork #getbetter #putinwork
Progress not perfection ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŒฑ #Health #Gym #healthylifestyle #fitnessmotivation #fitness #fitnesslifestyle #vegan #crueltyfree #wellness #work #gainz #putinwork #gymshark #motivation #dedication #progress
KENDRICK LAMAR vs KANYE WEST
@SoulCycle #CALA #SoulCycle #Calabasas
Wednesday, January 17th @ 830AM
Soul-Cycle.com or use the app!
#KendrickLamar #KanyeWest #RapBattle #HipHop #GetSweatyToRumble #PutInWork #GoodVibesOnly 
#SeeYouOnABike #ThemeRide #HipHopLegends #Love #Power #BeHumble #AllOfTheLights
Happy lift-a-versary to our girl, @sugar.and.strikes
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Whether itโ€™s your tireless work ethic in the gym
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Or your gifts of baked goods for the whole crew
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You are one of our absolute faves!!
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#anniversary #lift #fave #htbqueen #putinwork
Happy lift-a-versary to our girl, @sugar.and.strikes - Whether itโ€™s your tireless work ethic in the gym - Or your gifts of baked goods for the whole crew - You are one of our absolute faves!! - #anniversary  #lift  #fave  #htbqueen  #putinwork 
Body Under Construction Mind On A Mission! ๐Ÿ‘Œ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿปโ›๐Ÿ’ฏโš ๏ธ#legday #deadlift #fitness #fitnessmotivation #fitfam ##underconstruction #mission #beleive #gainz #onedayatatime #goals #bodybuilding #dontstop #lifestyle #positivevibes #alwaysonthemove #grind #putinwork #noexcuses
4th set 225 for 9 reps video cred @john31388 who killed it today๐Ÿ’ช๐Ÿ’ช @stuartgoldsgym #iam1stphorm#duespaid#legionofboom#squat#100to0#dontgiveup#neversettle#letsgetit#putinwork#lvft
Yasss @msjeanettejenkins PUT IN THA WORKKKK!!!! #dreamchasers #putinwork #dontletfearstopyou #herbalifefamily #dynastycrewofwinners
WORDS CANT DESCRIBE HOW HAPPY AND EXCITED I AM.. IN 2 WEEKS IT WILL BE THAT TIME TO REPRESENT WHAT YOU HAVE WORKED SO HARD FOR!! TIME TO REP YOUR NAME AND THE NAME ON UR JERSEY!! I CANT WAIT TO WATCH YOU KILL IT IN LAS VEGAS!! WHAT AN EMOTIONAL AND EXCITING EXPERIENCE ITS GOING TO BE!!! @angelgiselle9 ITS TIME TO DO WORK SIS!!! #lasvegas #chico #chicosoftball #angellopez #family #littlesister #putinwork #dreamsdocometrue #fastpitchsoftball
Look at #inspirationalquotes in the morning before you go about your day, own the #hustle.  #livethelifeyoulove #shorttermpainlongtermgain #putinwork
Still not quite sure how I made it through @jvicta_chosen workout yesterday, but oh is my booty sore today! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘ ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธTag a friend to challenge them with this banded circuit! ๐Ÿ‘๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ #workoutideas #workoutprogram #motivated
Still not quite sure how I made it through @jvicta_chosen workout yesterday, but oh is my booty sore today! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘ ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธTag a friend to challenge them with this banded circuit! ๐Ÿ‘๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ #workoutideas  #workoutprogram  #motivated 
How I feel after working out this morning when it was 17 degrees. ๐Ÿ˜ญ๐Ÿ˜ญ I canโ€™t wait for the summer.
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#Fitness #GirlsWhoLift #GirlsWhoDeadlift #GirlsWhoSquat #FitFam #FitnessMotivation #WeightLossTransformation  #Fitspo #PutInWork #GetThickSzn #FatGirl #WeightLoss #IIFYM #SetGoals #CrushThem
Day 2 - done and DUSTED! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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When I look at this 80-day calendar itโ€™s a little intimidating only having completed the second day hence why Iโ€™m keeping it folded to hide phases 2 and 3 ๐Ÿ˜‚๐Ÿ™…๐Ÿปโ€โ™€๏ธ), but instead of looking at how far I have to go, Iโ€™m focusing on the now and also looking back at how far Iโ€™ve come. Since this time last year, since before this program, and even since yesterday. ๐Ÿ’™ #teamaspireforhigher .
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#tuesdaymotivation #day2 #getitdone #workoutcalendar #dogmama #mondaymotivation #wellnessjourney #healthychoices #workoutwear #gymselfie #endorphins #gymmemes #sweatyselfie #gymhairdontcare #postworkout #youvegotthis #accountability #supportsystem #yesyoucan #journeytofit #plantbasedathlete #veggielife #workoutwear #endurance #begrateful #noexcuses #putinwork #teamgratefullyfit
Day 2 - done and DUSTED! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . When I look at this 80-day calendar itโ€™s a little intimidating only having completed the second day hence why Iโ€™m keeping it folded to hide phases 2 and 3 ๐Ÿ˜‚๐Ÿ™…๐Ÿปโ€โ™€๏ธ), but instead of looking at how far I have to go, Iโ€™m focusing on the now and also looking back at how far Iโ€™ve come. Since this time last year, since before this program, and even since yesterday. ๐Ÿ’™ #teamaspireforhigher  . . . . . . . #tuesdaymotivation  #day2  #getitdone  #workoutcalendar  #dogmama  #mondaymotivation  #wellnessjourney  #healthychoices  #workoutwear  #gymselfie  #endorphins  #gymmemes  #sweatyselfie  #gymhairdontcare  #postworkout  #youvegotthis  #accountability  #supportsystem  #yesyoucan  #journeytofit  #plantbasedathlete  #veggielife  #workoutwear  #endurance  #begrateful  #noexcuses  #putinwork  #teamgratefullyfit 
Did chest and cardio at home because I'm not fighting our unscraped ass roads anymore until work in the morning. Hope everybody had an awesome day. ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜๐Ÿค—
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Use my code RSPCourtneyMac at www.rspnutrition.com for 30% off
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#chestday #musclemomma #teamRSP #rspnutrition #armday #dembicepsdoe #workoutmotivation #igfitgirls #instafit #igfitness #fuckshitup #workout #beastlybeauty #fitnessaddict #fitlife #gymgirls #putinwork #trapqueen #flexxy #strongissexy #beastmode #bossbabe #fitfam #liftheavy #ironaddict #gains #gymrat #girlswholift #bossbabe #swolfie
Did chest and cardio at home because I'm not fighting our unscraped ass roads anymore until work in the morning. Hope everybody had an awesome day. ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜๐Ÿค— . . . . . . Use my code RSPCourtneyMac at www.rspnutrition.com for 30% off . . . . . . . . . . . #chestday  #musclemomma  #teamRSP  #rspnutrition  #armday  #dembicepsdoe  #workoutmotivation  #igfitgirls  #instafit  #igfitness  #fuckshitup  #workout  #beastlybeauty  #fitnessaddict  #fitlife  #gymgirls  #putinwork  #trapqueen  #flexxy  #strongissexy  #beastmode  #bossbabe  #fitfam  #liftheavy  #ironaddict  #gains  #gymrat  #girlswholift  #bossbabe  #swolfie 
I am confident because I can admit who I am, what I've done, and LOVE myself for who I've become๐Ÿ’œ 
#selfworth 
#2018isgoingtobe๐Ÿ”ฅ
#goaldigger 
#confidence 
#fitlife 
#fashionfanatic 
#positivemindpostivelife 
#newyearnewgoals 
#yolo 
#putinwork 
#keepingitreal 
#sparkleyourlife
Time to whoop ass on the platform.hhhaaaoooohhh!!!!#stonerfit#fitdude#dudefit#ganja and powerlifting saved my life.#420muscle#420strong#strongaf#powerlifter#cannabiscommunity#gameon#420#sponsorship#420sponsors#putinwork#fitfam#fitnessbabes#fitness
If your shirt donโ€™t look like this after a work out, you canโ€™t work out with me. #putinwork #activateyourbody #fitguy #sweatyshirts #anothersweatyshirt #whowantstodomylaundry #desales #lafitness #ball #stayrightsoyouwonthavetogetright #grindseason #fitness
Ahhhhh Man i Love when People Send Me Old ๐Ÿ˜๐Ÿ˜Show Case๐Ÿ˜๐Ÿ˜ Video's of Myself when I was a Beast..... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Left Hand Djs Stand Up!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž I Miss My Dj Family alllllllll Over the World!!! Philly -  Philly Remember This Night โ‰๏ธโ‰๏ธ nikes off ๐Ÿšซ๐Ÿ‘Ÿs ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚ #alienwarelove @thebeatjunkies @scratchvideo_ @skratchelementz @ranedj ๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ‘ฝlaptop On #djswoosh #djswooshgopro #djswooshnj #nike #airmax #throwback #beastmode #live #stage #lefthand #djlife #nyc #white #whiteserato #whiterecord #whitewax #svdjs #fleetdjs #events #hiphop #ripprodigy #mobbdeep #street #turntables #havefun #noexcuses #putinwork #dj #love
Ahhhhh Man i Love when People Send Me Old ๐Ÿ˜๐Ÿ˜Show Case๐Ÿ˜๐Ÿ˜ Video's of Myself when I was a Beast..... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Left Hand Djs Stand Up!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž I Miss My Dj Family alllllllll Over the World!!! Philly - Philly Remember This Night โ‰๏ธโ‰๏ธ nikes off ๐Ÿšซ๐Ÿ‘Ÿs ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚ #alienwarelove  @thebeatjunkies @scratchvideo_ @skratchelementz @ranedj ๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ‘ฝlaptop On #djswoosh  #djswooshgopro  #djswooshnj  #nike  #airmax  #throwback  #beastmode  #live  #stage  #lefthand  #djlife  #nyc  #white  #whiteserato  #whiterecord  #whitewax  #svdjs  #fleetdjs  #events  #hiphop  #ripprodigy  #mobbdeep  #street  #turntables  #havefun  #noexcuses  #putinwork  #dj  #love 
Here's the deal!

STARTING TODAY 01/16/18 and SINCE you've been totally serious about getting #healthy being #fit and maybe even LOSING weight from #FAT then this IS what you have been waiting on.

45 Days...That's 6 WEEKS and you can choose between 1 - 2 or 3 work outs per week...For BEST RESULTS we recommend the 3 work outs per week ๐Ÿ’ช

When you sign up you will automatically get:

NO HYPE - NO RIDICULOUS & UNATTAINABLE GOALS TO LOSE YOU $ - NO COOKIE CUTTER PROGRAMMING 
Now for the FACTS:

You get ๐Ÿ‘‡

Your very own FITNESS & STRENGTH COACH!

Your very own NUTRITION COACH!

The Shredz MEAL PLAN! 
Because without a good, proper and balanced nutrition plan we won't get AMAZING results. ๐Ÿ‘ The War Plan Health & Fitness Guide w/ 2 Week Clean Eating Meal Plan AND an additional Sample FAT LOSS Meal Plan to really get the healthy weight loss, healthy muscle gain, and loads of energy to fuel our TRANSFORMATION! ๐Ÿ‘ The 360BURN Metabolic Training Program: 14 FAT ๐Ÿ”ฅ WORK OUTS to use at home to MAXIMIZE #RESULTS ๐Ÿ’ฏ๐Ÿ’ช 6 Weeks....45 Days....Your Goals....Our Program...Let's Get Started!

Sign Up Now and let's get ready to start an amazing journey TODAY!

Contact Us by DM, by phone at 321-312-0317 or you can TEXT and I'll be ready to get you hooked up.

Get rid of aches and pains, get back to your best feeling ever and get ready to #BECOME.

Join us and let's rock!

#V20Fit #ORLANDO #UNLEASH #strength #fitfluential #putinwork #fitness #bootcamps #girlswholift  #personaltrainingorlando #fatloss #coach #doyouevenlift #instafit #personaltrainer #DOWORK #fitmom  #fitfam #instafit  #fitcouple  #WEBUILDCHAMPIONS #ADVOCARE #workingoutside #AptCOMPLEXFit
Here's the deal! STARTING TODAY 01/16/18 and SINCE you've been totally serious about getting #healthy  being #fit  and maybe even LOSING weight from #FAT  then this IS what you have been waiting on. 45 Days...That's 6 WEEKS and you can choose between 1 - 2 or 3 work outs per week...For BEST RESULTS we recommend the 3 work outs per week ๐Ÿ’ช When you sign up you will automatically get: NO HYPE - NO RIDICULOUS & UNATTAINABLE GOALS TO LOSE YOU $ - NO COOKIE CUTTER PROGRAMMING Now for the FACTS: You get ๐Ÿ‘‡ Your very own FITNESS & STRENGTH COACH! Your very own NUTRITION COACH! The Shredz MEAL PLAN! Because without a good, proper and balanced nutrition plan we won't get AMAZING results. ๐Ÿ‘ The War Plan Health & Fitness Guide w/ 2 Week Clean Eating Meal Plan AND an additional Sample FAT LOSS Meal Plan to really get the healthy weight loss, healthy muscle gain, and loads of energy to fuel our TRANSFORMATION! ๐Ÿ‘ The 360BURN Metabolic Training Program: 14 FAT ๐Ÿ”ฅ WORK OUTS to use at home to MAXIMIZE #RESULTS  ๐Ÿ’ฏ๐Ÿ’ช 6 Weeks....45 Days....Your Goals....Our Program...Let's Get Started! Sign Up Now and let's get ready to start an amazing journey TODAY! Contact Us by DM, by phone at 321-312-0317 or you can TEXT and I'll be ready to get you hooked up. Get rid of aches and pains, get back to your best feeling ever and get ready to #BECOME . Join us and let's rock! #V20Fit  #ORLANDO  #UNLEASH  #strength  #fitfluential  #putinwork  #fitness  #bootcamps  #girlswholift  #personaltrainingorlando  #fatloss  #coach  #doyouevenlift  #instafit  #personaltrainer  #DOWORK  #fitmom  #fitfam  #instafit  #fitcouple  #WEBUILDCHAMPIONS  #ADVOCARE  #workingoutside  #AptCOMPLEXFit 
Time to work my work #putinwork @maxokream
I'd love to tell you that today's workout was unreal and feeling amazing and all that. The truth is, it was a struggle.

Not a struggle in sense that the weights were super heavy or anything because I've handled all this before.

I haven't slept well in a couple of days, and was up way too late last night. I didn't eat enough prior to my workout. I had to combine 2 of my days because of scheduling this week.

There's a ton of factors going in. You know what I didn't do? I didn't quit and leave. As tired and demotivated as I felt, I stuck it out and got it done.

It's commitment (thank you @fancyherfit) not motivation that brings success. Motivation can dwindle, but your stubbornness to stick to the plan will ensure you hit your goals.

Stay committed, reap the rewards. โœŒ๏ธ
I'd love to tell you that today's workout was unreal and feeling amazing and all that. The truth is, it was a struggle. Not a struggle in sense that the weights were super heavy or anything because I've handled all this before. I haven't slept well in a couple of days, and was up way too late last night. I didn't eat enough prior to my workout. I had to combine 2 of my days because of scheduling this week. There's a ton of factors going in. You know what I didn't do? I didn't quit and leave. As tired and demotivated as I felt, I stuck it out and got it done. It's commitment (thank you @fancyherfit) not motivation that brings success. Motivation can dwindle, but your stubbornness to stick to the plan will ensure you hit your goals. Stay committed, reap the rewards. โœŒ๏ธ
Swipe for my morning :) - trying out preworkout for the first time in my life. Itโ€™s amazing! Talk about bustin ass in the gym! Feelin strong! #preworkout #tuesdaymotivation #tuesdaymorning #bootcamp #hiitworkout #strengthtraining #f45henderson #f45 #strongnotskinny #fattofit #journey #followme #lexilivesvegan #putinwork #dailyworkout #lifestylechange #healthyjourney #plantbased
You donโ€™t get results with excuses ๐Ÿคท๐Ÿปโ€โ™€๏ธ #noexcuses #results #putInWork #gymlife #habit #letsgo #makeithappen #motivation #24hourfitness #chulavista
YOU are your own strength, your own weakness, and your own competition. Donโ€™t compare yourself to anyone. Just get up and put in work.
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#stayfit #healthyliving #fitness #instagay #instafit #fitfam #gayfit #fitnessmotivation #gayswithtattoos #guyswithtattoos #staymotivated #neverstop #gymmotivation #gymlife #noexcuses #stayfocused #goals #fitnessgoals #abs #abday #gains #putinwork #gymspiration #fitspiration #instadaily #potd
Boss ๐Ÿ’ฏ
B | uilt 
O | n
S | elf
S | uccess 
#bossbabe
#putinwork
#tuesdayvibes
#beautifulsunset
My workouts can get a little out of control. But Iโ€™m blessed to be healthy enough to still move my big ass around after years of running my body through  years of athletics and workouts. The grind doesnโ€™t stopโ›“ #putinwork  #clanginandbangin #gymjunkie #sweat #aceforcegym @blackmarketlabs
My workouts can get a little out of control. But Iโ€™m blessed to be healthy enough to still move my big ass around after years of running my body through years of athletics and workouts. The grind doesnโ€™t stopโ›“ #putinwork  #clanginandbangin  #gymjunkie  #sweat  #aceforcegym  @blackmarketlabs
500x1, 530x0.75. Got a bit forward and quit on myself, but I shouldnโ€™t have missed this,  but Iโ€™m not upset that I did. Iโ€™ve been ahead 20lbs on each lift every week and this is the only squat attempt Iโ€™ve missed all prep. Iโ€™m bouncing back from being sick, but Iโ€™ll have this in two weeks. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‡บ๐Ÿ‡ธ
@matt_hambacher 
@quinnmelofchik .
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#powerlifting #squat #bench #deadlift #sbd #powerliftingmotivation #skwaats #powerbelly #powerkeg #fatboy #depthbeforedishonor #depthoverego #rps #ipf #ipa #usapl #uspa #studentathlete #exercise #putinwork #noexcuses #msu #montclairstate #montclairstateuniversity #instafit #beardedmuscle
500x1, 530x0.75. Got a bit forward and quit on myself, but I shouldnโ€™t have missed this, but Iโ€™m not upset that I did. Iโ€™ve been ahead 20lbs on each lift every week and this is the only squat attempt Iโ€™ve missed all prep. Iโ€™m bouncing back from being sick, but Iโ€™ll have this in two weeks. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‡บ๐Ÿ‡ธ @matt_hambacher @quinnmelofchik . . #powerlifting  #squat  #bench  #deadlift  #sbd  #powerliftingmotivation  #skwaats  #powerbelly  #powerkeg  #fatboy  #depthbeforedishonor  #depthoverego  #rps  #ipf  #ipa  #usapl  #uspa  #studentathlete  #exercise  #putinwork  #noexcuses  #msu  #montclairstate  #montclairstateuniversity  #instafit  #beardedmuscle 
Overly impressed with how 2018 is treating me so far ๐Ÿ‘Š๐Ÿป #putinwork
Overly impressed with how 2018 is treating me so far ๐Ÿ‘Š๐Ÿป #putinwork 
When your workouts are #tooconvenient, even for the #Texas freezing weather, you still press play and work that bum.

Might be 28 degrees outside but inside it was burning up.๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ No gym, no crazy grocery store runs๐Ÿค—...that's why I love my #BeachBody workouts and whoop whoop for some meal prepping skills๐Ÿคท๐Ÿป.
When your workouts are #tooconvenient , even for the #Texas  freezing weather, you still press play and work that bum. Might be 28 degrees outside but inside it was burning up.๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ No gym, no crazy grocery store runs๐Ÿค—...that's why I love my #BeachBody  workouts and whoop whoop for some meal prepping skills๐Ÿคท๐Ÿป.
The Best Thing About this is ...... The Best is Yet to Come!!๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ #TrusttheProcess #Progress #TransformationTuesday ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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#Fitness #TrainandTransform #TrainDirty #GAINZ #Noshortcuts #Discipline #inspire #Health #Fitfam #dedication #EveryDamnDay #LiftHEAVY #ObsessedwithMyPassion #Consistency #MakeDreamsReality #LifestyleFit #LoyaltotheLifestyle #Purpose #PutinWork #Muscles #Shred #LTLFit #Stayloyal
The Best Thing About this is ...... The Best is Yet to Come!!๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ #TrusttheProcess  #Progress  #TransformationTuesday  ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . . . . . . . #Fitness  #TrainandTransform  #TrainDirty  #GAINZ  #Noshortcuts  #Discipline  #inspire  #Health  #Fitfam  #dedication  #EveryDamnDay  #LiftHEAVY  #ObsessedwithMyPassion  #Consistency  #MakeDreamsReality  #LifestyleFit  #LoyaltotheLifestyle  #Purpose  #PutinWork  #Muscles  #Shred  #LTLFit  #Stayloyal 
#wod @chehkap 
4 Rounds:
#highbar #backsquat @250-6
#tempo #dip -8 3s up/down
(didnโ€™t do it in the vid)
#trx #rows -10
Thenโ€”> #ski 150m x3 60s rest

#personaltrainer #sagefitness #liveyourbestlife #livestrong #staystrong #putinwork #barbell #weights #bodyweight #sprints
Trained two of my favorites today: shoulders and back! Thanks to my cousin for finally helping me record some of my workouts! .
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#shoulderday #backday #girlswholift #fitfam #gymmotivation #gainz #gainzville #gymlife #girlswhowrk #putinwork #goldsgym
My dude #putinwork today. 8x8 #workout with 3 min #treadmill runs in between. 45 minutes a Day is all you need. #strengthtraining #cardio Stop Wishing Start Doing ๐Ÿ‘Š๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ
Thankful for a gym that doesn't believe  in snow days!!
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. @nbs_fitness #iam1stphorm #livebetter #begreat #nbsfitness
160x5 felt good, just struggle keeping my balance on these. #putinwork #workinghard #getbig
@brionwhitten this is what exhaustion looks like.  Ending my routine with some weighted negatives.  My arms even started shaking like it was freezing outside! oh wait.... #putinwork #krampsfitness #kinobody
@brionwhitten this is what exhaustion looks like. Ending my routine with some weighted negatives. My arms even started shaking like it was freezing outside! oh wait.... #putinwork  #krampsfitness  #kinobody 
What you know about that.... muscle memory.? Only 2 weeks back and already with a 45lb on each side.  Video edited to get randoms out of the video.  #pushweight #getit #imabeast #musclememory #putinwork #c4ultimate #moretocome #stayposted
Changed my pre workout already from Jym to C4 Ultimate #c4ultimate #underarmour #getit #imabeast #putinwork
@majorgirl putting in work to @iamcardib verse on No Limit by @g_eazy feat. @asaprocky ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ‘… got me thinking ๐Ÿค” hmm #xscape #xscapetour #tiny #cardi #cardib #fun #dance #girls #instagram #nolimit #putinwork #nohands #getit #kandi #ti #celebrity #hot #hot1
Purpose and your husband putting on his worship music. Grateful for the things God's doing in my family and my organization. ๐Ÿ’› I'm just listening and doing...every step forward is a step closer to the fruits that are promised. #PutInWork #FaithWITHworks
Purpose and your husband putting on his worship music. Grateful for the things God's doing in my family and my organization. ๐Ÿ’› I'm just listening and doing...every step forward is a step closer to the fruits that are promised. #PutInWork  #FaithWITHworks 
Check out Coach Soja working with the modified outfielders last week during our winter clinic!  Need to get the fundamentals down before you can move on to more advanced skills! @geoffsoja #OffSeasonGrind #ComeGetBetter #PutInWork #WinterClinic #DPnation
Heavy compound lifts help the #neuromuscular system, recruiting more muscle fibers to build #strength and #power. A heavier #hexbardeadlift or #trapbardeadlift correlates to a faster sprinting speed, utilizing about 90% of #skeletalmuscle with a balanced range of motion to keep the #joints #healthy. I try to slowly build up, here lifting 410lbs (70lb bar). #powerlifting #compoundlifts #deadlift #changeitup #intensefocus #liftbig #healthyspine #fightgravity #gymlife #putinwork #getstrong #makeprogress #lockitout #heavyweight #fitnessmotivation #personaltrainer #jedbergfitness
Heavy compound lifts help the #neuromuscular  system, recruiting more muscle fibers to build #strength  and #power . A heavier #hexbardeadlift  or #trapbardeadlift  correlates to a faster sprinting speed, utilizing about 90% of #skeletalmuscle  with a balanced range of motion to keep the #joints  #healthy . I try to slowly build up, here lifting 410lbs (70lb bar). #powerlifting  #compoundlifts  #deadlift  #changeitup  #intensefocus  #liftbig  #healthyspine  #fightgravity  #gymlife  #putinwork  #getstrong  #makeprogress  #lockitout  #heavyweight  #fitnessmotivation  #personaltrainer  #jedbergfitness 
Rise and Grind 
CORE WORK ๐Ÿ”ฅ
Embrace the grind ๐Ÿค˜๐Ÿฟ๐Ÿ‘Š๐Ÿฟ
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#getfitstayfit #gymlifestyle #putinwork #discipline #motivation #dedicated #focused #eatclean #musclegain
#planks #situps#weightloss #conditioning #training #intenseworkout #abscircuit #absonfire #coreworkout #fitness #fitinspiration #healhtylifestyle #core #sweat #train #TrainWithE #MoveWithE
Rise and Grind CORE WORK ๐Ÿ”ฅ Embrace the grind ๐Ÿค˜๐Ÿฟ๐Ÿ‘Š๐Ÿฟ _____________________________________________________________ #getfitstayfit  #gymlifestyle  #putinwork  #discipline  #motivation  #dedicated  #focused  #eatclean  #musclegain  #planks  #situps #weightloss  #conditioning  #training  #intenseworkout  #abscircuit  #absonfire  #coreworkout  #fitness  #fitinspiration  #healhtylifestyle  #core  #sweat  #train  #TrainWithE  #MoveWithE 
If I were to create a speed obstacle course, this would be it.
Pushing to be better, It was my first time jumping walls. Felt so good to nail this after several falls and attempts. #BeMore
Wearing @ironrebel wrist wraps and fueled by @granitesupplements Speed Force ๐Ÿ’จ
Thanks for helping me out @johnwalkerpro ๐Ÿฆ๐Ÿ‘Š๐Ÿฝ
#Burpees #Cardio #Footwork 
@athleticstandard @creategains @dedicationworld @gym.legends  @shredded.union @shredded_academy @workout.rus @15cek  @treinofeminino @dedicatedempire @sculptlifestyle @gymalpha @gainzvillle @bodyofmuscle @exercises4abooty @tipsforcardio @treinofeminino @workoutroutine @girlaesthetics @6packexercises @bodybuildingpack @savagesportsworld
If I were to create a speed obstacle course, this would be it. Pushing to be better, It was my first time jumping walls. Felt so good to nail this after several falls and attempts. #BeMore  Wearing @ironrebel wrist wraps and fueled by @granitesupplements Speed Force ๐Ÿ’จ Thanks for helping me out @johnwalkerpro ๐Ÿฆ๐Ÿ‘Š๐Ÿฝ #Burpees  #Cardio  #Footwork  @athleticstandard @creategains @dedicationworld @gym.legends @shredded.union @shredded_academy @workout.rus @15cek @treinofeminino @dedicatedempire @sculptlifestyle @gymalpha @gainzvillle @bodyofmuscle @exercises4abooty @tipsforcardio @treinofeminino @workoutroutine @girlaesthetics @6packexercises @bodybuildingpack @savagesportsworld
Solo tu sabes lo que te a costado y cuanto te has esforzado para conseguirlo..Los demas solo ven el resultado pero desconocen de tu esfuerzo y sacrificio,por lo tanto dejalos hablar y decirte que no podras,si perfectamente sabes que se equivocan๐Ÿ’ช

Only You know how much it took you to get there..Everyone else only see the results,but they don't have a clue about you sacrifice and all your effort,so let them talk and tell you you can't do it or you won't make it if you perfectly know they're wrong๐Ÿ’ช

#transformationtuesday #transformation #motivation #weightloss #getfit #eathealthy #excercise #stayfit #nevergiveup #keepgrinding #instafit #instagramfitness #fitnessaddict #gym #gymrat #dedication #muscles #strong #putinwork #dedicado #quererespoder #esfuerzo #sacrifice
Solo tu sabes lo que te a costado y cuanto te has esforzado para conseguirlo..Los demas solo ven el resultado pero desconocen de tu esfuerzo y sacrificio,por lo tanto dejalos hablar y decirte que no podras,si perfectamente sabes que se equivocan๐Ÿ’ช Only You know how much it took you to get there..Everyone else only see the results,but they don't have a clue about you sacrifice and all your effort,so let them talk and tell you you can't do it or you won't make it if you perfectly know they're wrong๐Ÿ’ช #transformationtuesday  #transformation  #motivation  #weightloss  #getfit  #eathealthy  #excercise  #stayfit  #nevergiveup  #keepgrinding  #instafit  #instagramfitness  #fitnessaddict  #gym  #gymrat  #dedication  #muscles  #strong  #putinwork  #dedicado  #quererespoder  #esfuerzo  #sacrifice 
Repost from @bigjohnllifs using @RepostRegramApp - Build your "house" on a strong foundation! Never skip leg day!.
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#epfitness #epfitnesselpaso #epfitnessresler #eptx #elpaso #grind #gym #fit #fitness #fitnessmotivation #fitnessaddict #gymtime #gymlife #gymwear #flex #flexing #putinwork #workout #workflow #workoutmotivation #workingout #workinghard #nike #trainhard #train #muscles