I’ll always share this no matter what. I’m always working on myself no matter what it is from education to my career. A lot call me selfish or self-centered. Which is true, cause who else is going to take care of me or who will get me when things go right when it was suppose to go left? I’ve learned this year that many people want you to do good but never better than them and no one is really there for you until you have hit rock bottom and you see who is really down for you and who was just there for the fun. Look at #meekmill he had over 100 friends balling out with him in the clubs and weekend getaways but when he goes to jail, no one was out there to help him when he went south. Time means nothing when it comes to relationships or friendships. I’ve met people who have best intentions for me and our well being than people I’ve known my whole life. Don’t get it twisted, I still have a lot of love for my peeps, I have mad love for people who were there for me in times that have been a shithole. All progress, all motivation, and all smiles no matter what. Stay grinding 💯 #costofambition#staytruetoself#whatsbestforme#catchuptothecampaign#allprogress#motivation#putinwork#dreamsdontworkunlessyoudo#daydreamer#hustle
It’s crazy what can happen in 7 days when you dial in your nutrition! 😳💃🏼
I’ll be hosting a clean week, a nutrition reset, Nov. 27-Dec. 3.
7 days of workouts
7 days of my go-to, superfood shake
7 day menu planner
One on one support
(All for less than your Thanksgiving meal)
So, go ahead & stuff your face with pumpkin pie and potatoes this Thursday. 🍰We start Monday! Drop a “🦃” below, message or email me (email@example.com) to get in asap!⏰
No matter what your goals are, set them up Sunday night for the whole week.
#ptsavesvets#vetshelpingvets#veteranowned#veteranownedbusiness#veteran#goals#motivation#workhard#entreprenuer#life#putinwork#determined#sunday#ptsdawareness#fitness#Repost @before5am (@get_repost)
You guys know the drill...
Sunday Night is the best time to set up the week ahead and get clear on what you need to accomplish to move closer to those big dreams & goals.
Take a look at your life goals and plan out the big things you can do this week with your body, diet, work, business ideas, finances and relationships.
Break each day down and have at least 3 big things on each of the days you absolutely MUST get done.
It's also a great time to set up your playlist of 5 songs that motivate you and select a few motivational videos from YouTube that will get you fired up and excited to get out of bed and make big things happen.
Have an amazingly powerful and successful week and if you set it up right you will be half way there.
Oh and one more thing... Set your alarm for before 5am!