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Curry up and roll me in roti 🍛
Curry up and roll me in roti 🍛
As usual bro, not gonna say much here cause I've always felt our friendship is much more than just a mere post. Nonetheless, happy 26th mafaka, please start acting more like your age and stop being a tinder cassanova... but ultimately here's to many more years of being best buds, wouldn't have it any other way 👊😘
#16yearsandcounting #quarterlifecrisis #whack #toh
As usual bro, not gonna say much here cause I've always felt our friendship is much more than just a mere post. Nonetheless, happy 26th mafaka, please start acting more like your age and stop being a tinder cassanova... but ultimately here's to many more years of being best buds, wouldn't have it any other way 👊😘 #16yearsandcounting  #quarterlifecrisis  #whack  #toh 
Be confident. Enter action wth boldness 📷repost @milliebobbybrown
Be confident. Enter action wth boldness 📷repost @milliebobbybrown
Working all winter, shining all summer ❄️☀️
Working all winter, shining all summer ❄️☀️
Thank you @t_tstreet and @jacquelineantoinettexo for making today so special and so much fun! Love youuuu 💕 #quarterlifecrisis #26thbirthday #winetasting #mygirls #thisisouryear #temeculawinecountry
Happy Birthday John @s_silley 🎂this was the only filter that added some colour to your face #happybirthday #quarterlifecrisis .
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#sorrynotsorry #majorthrow🔙 🙏🏽👬
Anxiety sucks.
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I haven’t had a full panic attack in years but I still get hit with random waves of stress, sadness, fear, dizziness, shortness of breath - you name it. Even when there’s nothing anxiety-inducing going on! 🤨
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Having developed some pretty good coping mechanisms over the years, I thought I’d share the three questions that help me the most when I’m feeling overwhelmed.
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Whether it’s in my journal or in silent meditation, I ask myself three questions: 1) How do I feel? 2) How do I want to feel? 3) How can I be of service?
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Am I scared? Am I hungry? Am I tired? Am I feeling guilty? Identifying what I’m feeling is the first step. Next, I’ve gotta figure out how I WANT to feel. Do I want to feel cheerful? Relaxed? Rested? Productive? Whatever it is, I need it to be clear so that I can move on to the third and final question. How can I bridge the gap between how I feel and how I want to feel? Maybe I’ll eat something or go to bed or go for a run or call my mom or listen to a podcast or make a gratitude list. When it comes to anxiety, you’ve gotta learn to help yourself first. Find out what works for you (even if it’s just a bandaid in the moment) and start doing exactly that.
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So the next time you’re feeling anxious or you’re dealing with any kind of mental clutter, try asking yourself those three questions and you’ll be amazed at what a little clarity can do.
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Do you have anxiety coping mechanisms? Share below 👇🏻
Anxiety sucks. . . I haven’t had a full panic attack in years but I still get hit with random waves of stress, sadness, fear, dizziness, shortness of breath - you name it. Even when there’s nothing anxiety-inducing going on! 🤨 . . Having developed some pretty good coping mechanisms over the years, I thought I’d share the three questions that help me the most when I’m feeling overwhelmed. . . Whether it’s in my journal or in silent meditation, I ask myself three questions: 1) How do I feel? 2) How do I want to feel? 3) How can I be of service? . . Am I scared? Am I hungry? Am I tired? Am I feeling guilty? Identifying what I’m feeling is the first step. Next, I’ve gotta figure out how I WANT to feel. Do I want to feel cheerful? Relaxed? Rested? Productive? Whatever it is, I need it to be clear so that I can move on to the third and final question. How can I bridge the gap between how I feel and how I want to feel? Maybe I’ll eat something or go to bed or go for a run or call my mom or listen to a podcast or make a gratitude list. When it comes to anxiety, you’ve gotta learn to help yourself first. Find out what works for you (even if it’s just a bandaid in the moment) and start doing exactly that. . . So the next time you’re feeling anxious or you’re dealing with any kind of mental clutter, try asking yourself those three questions and you’ll be amazed at what a little clarity can do. . . Do you have anxiety coping mechanisms? Share below 👇🏻
If a quarter life crisis includes cutting the hair off that you’ve spent a year growing then I think I’m having one lol #newhairwhodis
If a quarter life crisis includes cutting the hair off that you’ve spent a year growing then I think I’m having one lol #newhairwhodis 
So this happened today 😍🧜🏼‍♀️ #ariel #mermaidhair #red #nofilter #quarterlifecrisis
2018 is going to be the year I take my power back. The year I take control of my mental health, and get my physical health back. Here’s to kicking grief and ptsd’s ass. 👊🏽💪🏽 #whoswithme #traumasurvivor #ptsdrecovery #suicideawareness #benice #iunderstand #quarterlifecrisis #quarterlifecelebration #girlswholift
Whoever said that diamonds were a girl’s best friend, never owned a dog 🐾💙 #Mowgli
Whoever said that diamonds were a girl’s best friend, never owned a dog 🐾💙 #Mowgli 
Sober reflections: Before I left home God whispered in my ear to be careful of negative influences. He also told me not to underestimate myself in this new land I was venturing into. He knew it’d be challenging although I had all the optimism in the world.

Fast forward a 1 year in... I’ve been through it. Juggling my insecurities while people continually project their own insecurities & limitations onto me.

This is one year in & Im still fighting the good fight!

I have a dream and I refuse to compromise my self worth and dignity listening to the noise saying I’m not smart enough, strong enough, buff enough, tall enough, eloquent enough and good enough! 
I’ve learnt to expect less from people stuck in their ignorant ways and not to expect people to afford me the same level of curtesy, respect and optimism I’d afford them. The truth is, they don’t know better and although they feel they’ve grown and matured they are yet to find their truths. 
#iHaveADream #NewCity #NewHome #NewTribe #NewBeginnings #MLK #MLKDay #Migrant #Immigrant #Traveller #TravellerLife #LifeAt25 #quarterlifeCrisis #quarterlifeat25
Sober reflections: Before I left home God whispered in my ear to be careful of negative influences. He also told me not to underestimate myself in this new land I was venturing into. He knew it’d be challenging although I had all the optimism in the world. Fast forward a 1 year in... I’ve been through it. Juggling my insecurities while people continually project their own insecurities & limitations onto me. This is one year in & Im still fighting the good fight! I have a dream and I refuse to compromise my self worth and dignity listening to the noise saying I’m not smart enough, strong enough, buff enough, tall enough, eloquent enough and good enough! I’ve learnt to expect less from people stuck in their ignorant ways and not to expect people to afford me the same level of curtesy, respect and optimism I’d afford them. The truth is, they don’t know better and although they feel they’ve grown and matured they are yet to find their truths. #iHaveADream  #NewCity  #NewHome  #NewTribe  #NewBeginnings  #MLK  #MLKDay  #Migrant  #Immigrant  #Traveller  #TravellerLife  #LifeAt25  #quarterlifeCrisis  #quarterlifeat25 
Some inspiration for your day! I think this could easily carry me through for quite a long time. If you know someone who might need a peptalk, please share this with them! High schoolers and young adults, and people in their quarter or mid life crisis, and your brother.... anyone. You are Meaningful. You have Value. You have Purpose. .
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#fscottfitzgerald #quarterlifecrisis #midlifecrisis #offkingstreet #highschool #teenagers #inspire #timesup
Woke up in a colonial mansion on my birthday with my soulie. We’re about to eat a collection of Curry’s I can’t pronounce for breakfast and I’m pretty excited about it. The end. 🌻
Woke up in a colonial mansion on my birthday with my soulie. We’re about to eat a collection of Curry’s I can’t pronounce for breakfast and I’m pretty excited about it. The end. 🌻
Happy 25th Birthday to my brotha from anotha motha! 🎁🎉🎈🎁🎉🎈Super blessed to have this buggah in my life. He’s one of the most genuine and humble guys I know. Blessings on your quarter life crisis😘💁🏼 #brothers #happybirthday #originalricebowl #ohana #quarterlifecrisis #ladieshessingle
So, about Wednesday? Have you signed up? 🤔 Don't miss out on my FREE workshop happening this Wednesday, Jan. 17 at 8 p.m. ET. I'll be breaking down How To Build Powerful Relationships & Land the Opportunities You Desire in 2018. If you've ever wondered how to genuinely connect with people in your career and how to network without feeling awkward or intimidated, and how others have been able to elevate in their career so much faster than you, you'll definitely want to join me on Wednesday to learn the networking essentials you've been missing. And just a hint: It's not about going to 20 different networking events a month, thank God! 🙌🏾 Link in bio to sign up.
So, about Wednesday? Have you signed up? 🤔 Don't miss out on my FREE workshop happening this Wednesday, Jan. 17 at 8 p.m. ET. I'll be breaking down How To Build Powerful Relationships & Land the Opportunities You Desire in 2018. If you've ever wondered how to genuinely connect with people in your career and how to network without feeling awkward or intimidated, and how others have been able to elevate in their career so much faster than you, you'll definitely want to join me on Wednesday to learn the networking essentials you've been missing. And just a hint: It's not about going to 20 different networking events a month, thank God! 🙌🏾 Link in bio to sign up.
🌟🌟|| Anyone else struggle to pick out the right avocado? Day One: rock hard avo. Day Two: avo gone bad 🙄
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Huntsville is supposed to get a half inch of snow tomorrow so the grocery store was PACKED. The lady behind me was buying 12 gallons of milk. Snow-pocalypse? ❄️❄️❄️ On the plus side.....I got allll my meal prep ingredients for the time nutrition plan that goes along with the new workout program. Tomorrow is a snowww day so I can spend all morning meal prepping.
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#Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #healthyhabit #exerciseguide #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #beforeandafterweightloss #girlswithgoals #womenoffaith #homeschooled #transformation #family1st #girltribe #twentysomething #fitnesslover #nutritionschool #bbggirl
🌟🌟|| Anyone else struggle to pick out the right avocado? Day One: rock hard avo. Day Two: avo gone bad 🙄 . Huntsville is supposed to get a half inch of snow tomorrow so the grocery store was PACKED. The lady behind me was buying 12 gallons of milk. Snow-pocalypse? ❄️❄️❄️ On the plus side.....I got allll my meal prep ingredients for the time nutrition plan that goes along with the new workout program. Tomorrow is a snowww day so I can spend all morning meal prepping. . . . . . . . . . . . . . . . #Southerngirls  #quarterlifecrisis  #teamshieldofstrength  #teambetterforit  #fitandfun  #singlegirls  #gradstudentlife  #wineislife  #huntsvilleal  #businessbuilding  #createchange  #healthylifestyles  #healthyhabit  #exerciseguide  #fitfamily  #workoutmotivation  #workoutathome  #keepgoingstrong  #beforeandafterweightloss  #girlswithgoals  #womenoffaith  #homeschooled  #transformation  #family1st  #girltribe  #twentysomething  #fitnesslover  #nutritionschool  #bbggirl 
Day 1/80 CRUSHED! Today’s workout was 60 minutes of core work and my arms are 🔥. The next 79 days are gonna be interesting....😂
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I am sick as a dog 🤒 after coming down with some head cold junk this weekend....but I COMMITTED to this program and my team...💚just jumped on a team call with a bunch of other girls from the team and we worked out *together*. 💪🏻💪🏻Love these women so much...and I never would have met them if it hadn’t been for coaching 😍😍 Can’t wait to squeeze them IN PERSON this June at our annual coaching event!!!!!!
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#Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #healthyhabit #exerciseguide #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #beforeandafterweightloss #girlswithgoals #womenoffaith #homeschooled #transformation #family1st #girltribe #twentysomething #fitnesslover #nutritionschool #bbggirl
Day 1/80 CRUSHED! Today’s workout was 60 minutes of core work and my arms are 🔥. The next 79 days are gonna be interesting....😂 . I am sick as a dog 🤒 after coming down with some head cold junk this weekend....but I COMMITTED to this program and my team...💚just jumped on a team call with a bunch of other girls from the team and we worked out *together*. 💪🏻💪🏻Love these women so much...and I never would have met them if it hadn’t been for coaching 😍😍 Can’t wait to squeeze them IN PERSON this June at our annual coaching event!!!!!! . . . . . . . . . . . . #Southerngirls  #quarterlifecrisis  #teamshieldofstrength  #teambetterforit  #fitandfun  #singlegirls  #gradstudentlife  #wineislife  #huntsvilleal  #businessbuilding  #createchange  #healthylifestyles  #healthyhabit  #exerciseguide  #fitfamily  #workoutmotivation  #workoutathome  #keepgoingstrong  #beforeandafterweightloss  #girlswithgoals  #womenoffaith  #homeschooled  #transformation  #family1st  #girltribe  #twentysomething  #fitnesslover  #nutritionschool  #bbggirl 
Yesterday, I took a bath 🛀 instead of a shower 🚿 for the first time in years. Then today, I painted my toe nails.
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Who the hell am I!?
Yesterday, I took a bath 🛀 instead of a shower 🚿 for the first time in years. Then today, I painted my toe nails. . Who the hell am I!?
Remind me real quick, why am I here? #doyouknowtheway
When life gives you charcoal... smear it on your face? 🧖‍♂️ #facemask #yolo #quarterlifecrisis
Siannaynaaaays bday🍷 #portfuelednights #big20 #quarterlifecrisis
And by that I mean sometimes I work in my pajamas... #sorrynotsorry ✌️
And by that I mean sometimes I work in my pajamas... #sorrynotsorry  ✌️
And if you seeeee my reflection in the snowwwww covered hillllllls 💃🏻🎉❤️ #hbd @kmon3y @danitakesselfies #quarterlifecrisis #25 #fleetwoodmac
🌟🌟|| Driving back from birthday vacation today....and we stopped for lunch at one of my fav Chattanooga restaurants: this kale salad is the *best* and totally on my meal plan.
✨Raw kale
✨Dried cranberries
✨Pine nuts
✨Shredded Parmesan
✨Drizzled with balsamic 💚
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#Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #healthyhabit #exerciseguide #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #beforeandafterweightloss #girlswithgoals #womenoffaith #homeschooled #transformation #family1st #girltribe #twentysomething #fitnesslover #nutritionschool #bbggirl
🌟🌟|| Driving back from birthday vacation today....and we stopped for lunch at one of my fav Chattanooga restaurants: this kale salad is the *best* and totally on my meal plan. ✨Raw kale ✨Dried cranberries ✨Pine nuts ✨Shredded Parmesan ✨Drizzled with balsamic 💚 . . . . . . . . . . . . . #Southerngirls  #quarterlifecrisis  #teamshieldofstrength  #teambetterforit  #fitandfun  #singlegirls  #gradstudentlife  #wineislife  #huntsvilleal  #businessbuilding  #createchange  #healthylifestyles  #healthyhabit  #exerciseguide  #fitfamily  #workoutmotivation  #workoutathome  #keepgoingstrong  #beforeandafterweightloss  #girlswithgoals  #womenoffaith  #homeschooled  #transformation  #family1st  #girltribe  #twentysomething  #fitnesslover  #nutritionschool  #bbggirl 
This is a band wagon worth jumping on. Happy Martin Luther King, Jr. day to all of you. 🙌🏽 I’m grateful our nation finally got around to honoring him, and grateful we have this day as a touchstone to guide us. Especially in times like these.
This is a band wagon worth jumping on. Happy Martin Luther King, Jr. day to all of you. 🙌🏽 I’m grateful our nation finally got around to honoring him, and grateful we have this day as a touchstone to guide us. Especially in times like these.
Today I say goodbye to 26 and hello to 27 😊, and yet, as happy as I feel today, the last year of my life has been a constant rollercoaster of struggles and hardships, doubts and insecurities.
Experts refer to this period as a “quarter-life crisis”, so I’ve put together a post to discuss my quarter-life crisis experience and how I got through it. Let me know what you think 🙌🏼 (link in bio).
Happy Monday (and birthday to me 🎂). I can’t wait for the year ahead! #quarterlifecrisis #millennials #mentalhealth
Today I say goodbye to 26 and hello to 27 😊, and yet, as happy as I feel today, the last year of my life has been a constant rollercoaster of struggles and hardships, doubts and insecurities. Experts refer to this period as a “quarter-life crisis”, so I’ve put together a post to discuss my quarter-life crisis experience and how I got through it. Let me know what you think 🙌🏼 (link in bio). Happy Monday (and birthday to me 🎂). I can’t wait for the year ahead! #quarterlifecrisis  #millennials  #mentalhealth 
Wishing our first adult birthday shoot client the happiest of birthdays! We had so much fun creating an awesome champagne filled memory to commemorate the first 25 years of learning, growing, and living life to the fullest! Do you or someone you know have a milestone birthday coming up? Contact us today! We’re still offering ‘pay what you want’ sessions for the first quarter of the year!! -
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#happybirthday #champagne #capturelife #quarterlife #quarterlifecrisis #twentyfive #photography #photoshoot #milestone #sonyalpha #sonycamera #tampa #tampabay #apollobeach #letsgetit #birthdayphoto #birthdaygirl #twentyfine #beach #beachphotography #photoshootday #paywhatyouwant #cheapprice #nowbooking #adventureawaits #birthdaygift
Wishing our first adult birthday shoot client the happiest of birthdays! We had so much fun creating an awesome champagne filled memory to commemorate the first 25 years of learning, growing, and living life to the fullest! Do you or someone you know have a milestone birthday coming up? Contact us today! We’re still offering ‘pay what you want’ sessions for the first quarter of the year!! - - - - #happybirthday  #champagne  #capturelife  #quarterlife  #quarterlifecrisis  #twentyfive  #photography  #photoshoot  #milestone  #sonyalpha  #sonycamera  #tampa  #tampabay  #apollobeach  #letsgetit  #birthdayphoto  #birthdaygirl  #twentyfine  #beach  #beachphotography  #photoshootday  #paywhatyouwant  #cheapprice  #nowbooking  #adventureawaits  #birthdaygift 
"Our lives begin to end the day we are silent about things that matter " MLK
"Our lives begin to end the day we are silent about things that matter " MLK
Okay! First...I don’t have some nasty dental hygiene to where my 😝 tongue is yellow. Kinda looks gross! 🤢 I swear it’s ⚡️ pre-workout.
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Today was Day 1/80 of our Healthy Obsession group. And believe me, my ego was hurting! 🤦🏻‍♀️ I thought I had my 💩 shit in order, but I was bailing on reps, I was modifying... I was straight up getting pissed 😤 with the moves that were picked and wondering why they were so awkward for me! But that’s where I had to make a decision 🤔 and maybe you’ve been at that point. You either blame the workout and say it’s not for you OR you call it a goal to better yourself regardless of how 💗 imperfect you are.
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They say if it doesn’t challenge you, it won’t change you. And I am looking for change. 🙋🏻‍♀️ I am in a group that’s also looking for change. 🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♀️ We’re gonna have to work through some shit but we’re gonna make it happen.
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If you’ve wanted change in your life and your not challenging yourself, you’re not gonna see change happen. And if part of that change is with your health, stop making the easy excuses so you can keep living in comfort. We both know you’re not if you’re unhappy with your body and health...so you may as well just get sweaty with us. 😅
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I’m phasing in my next group of women in February. If you want change, choose to challenge yourself with us. Or deal with it. 🤷🏻‍♀️ It’s not my decision. 👇🏻💌
Okay! First...I don’t have some nasty dental hygiene to where my 😝 tongue is yellow. Kinda looks gross! 🤢 I swear it’s ⚡️ pre-workout. . Today was Day 1/80 of our Healthy Obsession group. And believe me, my ego was hurting! 🤦🏻‍♀️ I thought I had my 💩 shit in order, but I was bailing on reps, I was modifying... I was straight up getting pissed 😤 with the moves that were picked and wondering why they were so awkward for me! But that’s where I had to make a decision 🤔 and maybe you’ve been at that point. You either blame the workout and say it’s not for you OR you call it a goal to better yourself regardless of how 💗 imperfect you are. . They say if it doesn’t challenge you, it won’t change you. And I am looking for change. 🙋🏻‍♀️ I am in a group that’s also looking for change. 🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♀️ We’re gonna have to work through some shit but we’re gonna make it happen. . If you’ve wanted change in your life and your not challenging yourself, you’re not gonna see change happen. And if part of that change is with your health, stop making the easy excuses so you can keep living in comfort. We both know you’re not if you’re unhappy with your body and health...so you may as well just get sweaty with us. 😅 . I’m phasing in my next group of women in February. If you want change, choose to challenge yourself with us. Or deal with it. 🤷🏻‍♀️ It’s not my decision. 👇🏻💌
Literally life-changing. 
#hangout #beerwithfriends #beer #quarterlifecrisis #bffs #mahou #cortezas 😂
I wrote about the fear of wasting time and wasting life, and how being sick compounds that anxiety. Link in bio. •
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#crohns #colitis #crohnsdisease #ulcerativecolitis #autoimmunedisease #invisibleillness #chronicillness #spoonie #anxiety #depression #jonathansafranfoer #extremelyloudandincrediblyclose #quarterlifecrisis #sylviaplath #thebelljar
🌟🌟|| TODAY is a huge day!! It’s the kickoff day for 80 Day Obsession....and I am SO pumped for 80 days of commitment and fitness goals!!
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But also, it’s my birthdayyyyyy! 🎊🎊🎊 Couldn’t think of a better way to start my 27th year than starting a new program with my team!
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#Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #healthyhabit #exerciseguide #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #beforeandafterweightloss #girlswithgoals #womenoffaith #homeschooled #transformation #family1st #girltribe #twentysomething #fitnesslover #nutritionschool #bbggirl
🌟🌟|| TODAY is a huge day!! It’s the kickoff day for 80 Day Obsession....and I am SO pumped for 80 days of commitment and fitness goals!! . But also, it’s my birthdayyyyyy! 🎊🎊🎊 Couldn’t think of a better way to start my 27th year than starting a new program with my team! . . . . . . . . . . . . . #Southerngirls  #quarterlifecrisis  #teamshieldofstrength  #teambetterforit  #fitandfun  #singlegirls  #gradstudentlife  #wineislife  #huntsvilleal  #businessbuilding  #createchange  #healthylifestyles  #healthyhabit  #exerciseguide  #fitfamily  #workoutmotivation  #workoutathome  #keepgoingstrong  #beforeandafterweightloss  #girlswithgoals  #womenoffaith  #homeschooled  #transformation  #family1st  #girltribe  #twentysomething  #fitnesslover  #nutritionschool  #bbggirl 
La vie est belle 💜👏🏼🌎 It’s been real NOLA ✌🏼
La vie est belle 💜👏🏼🌎 It’s been real NOLA ✌🏼
Strutting together since 2010 #25th #quarterlifecrisis
Ok, so I wasn't going to run a health and fitness challenge group this month because I'm focusing my energy on other areas of my life and business.
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...but I had an idea.
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What if I ran a free challenge group for anyone who wanted it? This wouldn't be like the regular ones I run which are paid, and where I take a really active presence in coaching people, but I still wanted to create a supportive space for people to share their goals and help each other in staying motivated. 🤸🏼‍♂️
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This isn't about a contest to see who can lose the most weight, or have the best before/after picture....honestly that stuff feels so icky to me.🙅🏼‍♀️
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I want people to know they are beautiful as they are, completely worthy of their desires and feel supported in going after them. That's it. No points for logging your workouts, no winners at the end, just sisterhood and support. Totally FREE. 🆓🆓🆓🆓
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Drop your email in the comments or DM me and I'll send you the invite. We start TOMORROW!
xo 💜.
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#bossofmybody #bodypositive #lululemon #livetogrow #speakyourtruth #lifegoals #anxietywarrior #quarterlifecrisis #wellnessblogger #80dayobsession #womenempoweringwomen #letsbereal #selflove  #spiritualgangster #happyandhealthy #spiritjunkies #wellnesstribe 
#empoweredliving #loveyourself
Ok, so I wasn't going to run a health and fitness challenge group this month because I'm focusing my energy on other areas of my life and business. — ...but I had an idea. — What if I ran a free challenge group for anyone who wanted it? This wouldn't be like the regular ones I run which are paid, and where I take a really active presence in coaching people, but I still wanted to create a supportive space for people to share their goals and help each other in staying motivated. 🤸🏼‍♂️ — This isn't about a contest to see who can lose the most weight, or have the best before/after picture....honestly that stuff feels so icky to me.🙅🏼‍♀️ — I want people to know they are beautiful as they are, completely worthy of their desires and feel supported in going after them. That's it. No points for logging your workouts, no winners at the end, just sisterhood and support. Totally FREE. 🆓🆓🆓🆓 — Drop your email in the comments or DM me and I'll send you the invite. We start TOMORROW! xo 💜. . . . . . #bossofmybody  #bodypositive  #lululemon  #livetogrow  #speakyourtruth  #lifegoals  #anxietywarrior  #quarterlifecrisis  #wellnessblogger  #80dayobsession  #womenempoweringwomen  #letsbereal  #selflove  #spiritualgangster  #happyandhealthy  #spiritjunkies  #wellnesstribe  #empoweredliving  #loveyourself 
Happy Quarter Life Crisis SJ! Love you so much Chica! Thanks for being my go to human and generally providing entertainment and gossip at every point of my life 😘❤️🎁🎀🎉😍 #besties #chicas #loveofmylife #friendshipgoals #25 #quarterlifecrisis #gossipgirls
10 Days. So many possibilities. 10% off any of our retreats until Jan 31st. Coupon Code: Janblues10  #imwideawake 🛫☀️
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#travel #retreat #retreats #glamping #spain #barcelona #italy #florence #traveltheworld #travelgram #traveling #mindfulness #meditation #quarterlifecrisis #millenialproblems #millenials
When my orange hair was orange. Don’t know what I’m doing with it 🤣 #quarterlifecrisis
When my orange hair was orange. Don’t know what I’m doing with it 🤣 #quarterlifecrisis 
Do you experience standstill in your career? Is the standstill caused by a thirties dilemma, quarterlife crisis, burn-out or choice stress? Or can you no longer grow in a company, is your worth not recognized sufficiently or are you no longer happy with your job? 
Or do you experience a standstill in yourself? You don’t know what your talents are, what your potential is and you do not get the highest return from yourself? 
iShaktie-devi guides Young Professionals who want movement in their careers and movement in themselves. From standstill to progress so that they do work that makes them happy and successful and gives fulfillment. Inspired by Martin Luther King Day; Young Professionals, "KEEP MOVING" in your career and reach all your career goals! •
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#iShaktiedevi #careerguidance #youngprofessionals #careerconsultant #movement #career #workpath #careerspurpose
#careerchoices #work #passion #careerswitch #dilemma #thirtiesdilemma #quarterlifecrisis #choicestress #happiness #success #purposeful #personaldevelopment #optimize #potential #youruniqueworth #resultoriented #inspiration #motivation #careerinspiration #mlkday #MLKDay2018
Do you experience standstill in your career? Is the standstill caused by a thirties dilemma, quarterlife crisis, burn-out or choice stress? Or can you no longer grow in a company, is your worth not recognized sufficiently or are you no longer happy with your job? Or do you experience a standstill in yourself? You don’t know what your talents are, what your potential is and you do not get the highest return from yourself? iShaktie-devi guides Young Professionals who want movement in their careers and movement in themselves. From standstill to progress so that they do work that makes them happy and successful and gives fulfillment. Inspired by Martin Luther King Day; Young Professionals, "KEEP MOVING" in your career and reach all your career goals! • • • #iShaktiedevi  #careerguidance  #youngprofessionals  #careerconsultant  #movement  #career  #workpath  #careerspurpose  #careerchoices  #work  #passion  #careerswitch  #dilemma  #thirtiesdilemma  #quarterlifecrisis  #choicestress  #happiness  #success  #purposeful  #personaldevelopment  #optimize  #potential  #youruniqueworth  #resultoriented  #inspiration  #motivation  #careerinspiration  #mlkday  #MLKDay2018 
25 🎈
25 🎈
Goooooood morrrrniiiiing imperfectionistaaaaaa! Yes your mind might look something like this image if we peeked inside, yes it’s Blue Monday 🙄 and yes you’re entering the [allegedly] most depressing day of the year. But NO! ☝🏻You don’t have to resign yourself to the notion that you have to feel like crap! 🙌🏻 We have a CHOICE to either constantly (albeit unsuccessfully) fight the chaos and fret while trying to arrange it into some semblance of perfection 👉🏻 OR!!! We can choose to accept our chaos, love our mess and still find ways to have fun (and enjoy the privilege of being alive) in amongst it all! Sooooo, how’s your Blue Monday shaping up? 😁 Fighting chaos or freaking loving it? ♥️ #theimperfectlife #imperfectionista #bluemonday 📷 #flatlay genius by @sewholchester 👏🏻💋
Goooooood morrrrniiiiing imperfectionistaaaaaa! Yes your mind might look something like this image if we peeked inside, yes it’s Blue Monday 🙄 and yes you’re entering the [allegedly] most depressing day of the year. But NO! ☝🏻You don’t have to resign yourself to the notion that you have to feel like crap! 🙌🏻 We have a CHOICE to either constantly (albeit unsuccessfully) fight the chaos and fret while trying to arrange it into some semblance of perfection 👉🏻 OR!!! We can choose to accept our chaos, love our mess and still find ways to have fun (and enjoy the privilege of being alive) in amongst it all! Sooooo, how’s your Blue Monday shaping up? 😁 Fighting chaos or freaking loving it? ♥️ #theimperfectlife  #imperfectionista  #bluemonday  📷 #flatlay  genius by @sewholchester 👏🏻💋
There's a saying by Ali bin Abi Thalib, "Never explain yourself to anyone, because the one who loves you wouldn't need it and the one who hates you wouldn't even believe it." Totally agree with that saying because in daily life we couldn't make all people like us.
Apapun yang kita lakukan akan selalu ada pros and cons, karena memang hidup ini kita yang jalanin orang lain yang ngomentarin. Some people really care about us, our friends, families, people we should cherish in life. While some bisanya mengomentari tanpa ada faedahnya, looking for even tiny things to let us down.
Bahkan untuk rencana hidup yang kita jalani, there will always people say bad things a.ka nyinyir. "Gaya banget sih jalan jalan mulu kapan kawinnya?, Ngepos foto jalan ga mikirin keluarga pasti, Ih sombong pergian mulu, Ih hidup mikirin diri sendiri, Ih sengak, Ih belagu, Ih cewek kok gini, harusnya jadi cewek tuh begini begitu, Ih kok gitu, Ih kayak laki, Ih ABCDE" and many of sentences people say about your life. They don't know what sacrifices you made to keep you going,bisa aja pernah sakit hati sama orang sampe percaya orang lagi aja susah, bisa aja habis liburan ngiritnya setengah mati karena memang daridulu ingin pergi dan susah ndaada uang, bisa aja udah belajar dandan tapi memang bukan passion dan gabisa atau pengen ngga pengen menikah tapi memang belum nemu 'the one' dan krisis kepercayaan, bisa juga dia ada kekurangan yg ga diexpose ke semua orang dan banyak keadaan lain yang orang tau senengnya aja. 
Quarter life has teach me many things, which to listen and learn, and which to let whatever it is, like people who hates us.
Happy Monday, feel blessed always ❤❤❤
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#travelanggi #quarterlifecrisis #blessed #25 #life
There's a saying by Ali bin Abi Thalib, "Never explain yourself to anyone, because the one who loves you wouldn't need it and the one who hates you wouldn't even believe it." Totally agree with that saying because in daily life we couldn't make all people like us. Apapun yang kita lakukan akan selalu ada pros and cons, karena memang hidup ini kita yang jalanin orang lain yang ngomentarin. Some people really care about us, our friends, families, people we should cherish in life. While some bisanya mengomentari tanpa ada faedahnya, looking for even tiny things to let us down. Bahkan untuk rencana hidup yang kita jalani, there will always people say bad things a.ka nyinyir. "Gaya banget sih jalan jalan mulu kapan kawinnya?, Ngepos foto jalan ga mikirin keluarga pasti, Ih sombong pergian mulu, Ih hidup mikirin diri sendiri, Ih sengak, Ih belagu, Ih cewek kok gini, harusnya jadi cewek tuh begini begitu, Ih kok gitu, Ih kayak laki, Ih ABCDE" and many of sentences people say about your life. They don't know what sacrifices you made to keep you going,bisa aja pernah sakit hati sama orang sampe percaya orang lagi aja susah, bisa aja habis liburan ngiritnya setengah mati karena memang daridulu ingin pergi dan susah ndaada uang, bisa aja udah belajar dandan tapi memang bukan passion dan gabisa atau pengen ngga pengen menikah tapi memang belum nemu 'the one' dan krisis kepercayaan, bisa juga dia ada kekurangan yg ga diexpose ke semua orang dan banyak keadaan lain yang orang tau senengnya aja. Quarter life has teach me many things, which to listen and learn, and which to let whatever it is, like people who hates us. Happy Monday, feel blessed always ❤❤❤ . . . #travelanggi  #quarterlifecrisis  #blessed  #25  #life 
Cousins who snorkel together, stay together. 😘🤷🏽‍♀️👰🏼 #quarterlifecrisis #zumasnorkels