Building a big chest, just like any other muscle, requires intensity and volume, but most importantly, you have to hit all chest muscle heads - not just your Pectoralis Major.
Today we focused on BB presses, DB alternating Presses (to help with fiber unbalances), inclined flys (low and high pulleys) and other movements that focused on the the three sub-heads of the Pectoralis Major (clavicular, sternal and abdominal head) along with the Pectoralis Minor.
"Damien was born with so many problems - trouble breathing, holes in his heart, one working kidney and hypothyroidism. He was diagnosed with Williams Syndrome at 2 weeks old and had open heart surgery at 5 weeks old. It's been a difficult road but that doesn't stop my wonderful, curious and loving baby! Everybody falls in love with Damien! Those eyes that have been through so much give others hope that life will be okay. Damien has spent about 5 months of his almost 1 year in the hospital, but we have enjoyed every moment with him. He is my hero and has made me a better mommy and human! Damien inspires me every day. I thank God for giving me such a special gift!" ❤️✨ @miracledamien #enableawareness#williamssyndromeawareness#littleandmighty
Couldn't of said it better 🤗
Learn that confidence and projecting who you are without apologising to the world for your imperfections is the greatest thing I could teach my darling girls . If you love yourself truly there is no need to care what others think 💯
Participants, you were amazing. Stephanie, you were breathtaking. Pizzelle’s, you were flippin delicious. Another beautiful night of inspiration in the books 💕 Next month, open mic night will be in the Flying Monkey theatre!