Today we have a NEW MOON in Scorpio and it is ripe for TRANSFORMATION. New moons symbolise new beginnings and are a time for intention setting.
Scorpio is an intense, all-or-nothing energy which teaches us about our extremes. We need to take notice and find balance.
This new moon is also about RE- everything: renew, rejuvenate, recycle, rediscover.
What have you been putting off? What desires have to been ignoring?
Dust off that novel you've been writing. Take that tap dancing class you've always wanted to. Learn a new language. Reignite your passion!
Intuition is also heightened in Scorpio and in class today we will focus on trusting our inner wisdom. And as a special treat, we will finish class with a beautiful Yoga Nidra!
See you on the mat for some @yinandjuiceyoga Pillow Fort magick 🔮
Another busy week has come to a close! 😎 What are everybody's plans for unwinding this weekend? 🏖
We know that things can get a *little* crazy in the lead up to Christmas and the holidays... so self care is more important than ever. Don't skip it! 💗✔️
TOP TIP ☝🏼: One of our go-to's for relaxation after a long week is magnesium. This mineral is SO calming for the nervous system, and it's easily depleted during times of stress. For topping up magnesium levels, transdermal magnesium + epsom salt baths are 💣
#alllitup 😝 Going a little off meal plan tonight with some cider & halo top with my baby! Between his two jobs, my job & business, shopping/cleaning house/being an adult, we are always DOING something! We are finally taking some time to do nothing (except drink, eat snacks, and watch #dtws ) together. ❤️I know I'm all about progressing, creating a better version of yourself, and building a better life..but it's also important that we take time to slow down (#remindertoself ), and enjoy where you are right now.
Get ready to turn the clocks back in more ways than one. Our team of professionals offers the most advanced treatments to enhance your appearance, helping you get back that youthful glow! ✨👌🏻 #LiveLifeBeautiful
“I’m-delicious-but-also-medicinal”, and is very easy to make!
It’s made with homemade nut milk, honey, and tart cherry juice, one of the few natural sources of melatonin, which is responsible for the regulation of the body’s internal clock and sleep-wake cycle. You could also add a little ashwagandha, considered an adaptogen, a substance that enhances the body’s adaptive response to stress and balances normal body functions. Rest up, and sip a cup after a long work week.
Someone likes yoga, someone likes bars on Friday but crepes are the best remedy... cooking #homemade we cannot eat only three crepes... russians eat tens of them. 😂 #relaxation#foodie#washingtondc мое расслабление-блинчики ... нет нет не кушать, жарить :)
Most days of the week this room is filled with clothes on the floor, a combination of books & journaling scribbles everywhere, and overnight bags that are half-packed/half-unpacked 🤣
So it feels so great when I pop my timer on for an hour, crank up the music (today it was @sacredearthmusic but it's usually Bieber 🙊) and make it pretty again! Ahhh, now I feel a thousand times better! #happysaturday