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Good morning Fam! Move in silence. ๐Ÿ’ฏโœ…
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#persistence #dedication #expectations #appreciationpost #observe #grateful #ethics #workhard #riseandgrind #hustle #goals  #motivation #positivethinking 
#FlowNacion #FlowFam #siriusxm @FlowNacion ๐ŸŽง
๐Ÿ™Œ๐ŸผHeck Yasss! ๐ŸคฃHappy Fridayyy!๐Ÿ’ƒ๐Ÿป
๐Ÿ™Œ๐ŸผHeck Yasss! ๐ŸคฃHappy Fridayyy!๐Ÿ’ƒ๐Ÿป
๐Ÿ–คFlashback Friday๐Ÿ–ค
A picture speaks 1000 words... you only fail when you fail to try! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป @tiffhall_xo @wlstories @mishbridges ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน
#bypassedbeauty #weightloss #wlsbabes #weightlossjourney #slay #tiffxo #ninja  #health #igotthis #losingweight  #fattofit #fitfam #fitspo #jerf  #instahealth  #notgivingup  #healthymummy  #tiffxo #goaldigger #riseandgrind #nsv #jfdi  #healthymummy  #fbf #facetoface #flashbackfriday #transformation  #athlete #changethemindandthebodywillfollow  #obesetobeast #wlsstories
๐Ÿ–คFlashback Friday๐Ÿ–ค A picture speaks 1000 words... you only fail when you fail to try! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป @tiffhall_xo @wlstories @mishbridges ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน #bypassedbeauty  #weightloss  #wlsbabes  #weightlossjourney  #slay  #tiffxo  #ninja  #health  #igotthis  #losingweight  #fattofit  #fitfam  #fitspo  #jerf  #instahealth  #notgivingup  #healthymummy  #tiffxo  #goaldigger  #riseandgrind  #nsv  #jfdi  #healthymummy  #fbf  #facetoface  #flashbackfriday  #transformation  #athlete  #changethemindandthebodywillfollow  #obesetobeast  #wlsstories 
Morning #riseandgrind ๐Ÿค‘
Happy Friday Chicago, it's beach weather in September! Looking to switch up your workout routine and incorporate some fun outdoor exercises? Check out my website for the best food, nutrition and training tips for free! โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
NomadHealthandFitness.com #shreddedworkout #shredded #riseandgrind #beachbody #beachbodycoach #BeastMode #healthylivingjourney #healthyliving #health #beachday #tgif #NomadHealthandFitness #fitfamily #Asics #AsicsAmerica #bmgnyc #bmgchicago #silvermgmt #TopTrainers #getfit #stayfit #muscle #motivation #workoutmotivation
Happy Friday Chicago, it's beach weather in September! Looking to switch up your workout routine and incorporate some fun outdoor exercises? Check out my website for the best food, nutrition and training tips for free! โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ NomadHealthandFitness.com #shreddedworkout  #shredded  #riseandgrind  #beachbody  #beachbodycoach  #BeastMode  #healthylivingjourney  #healthyliving  #health  #beachday  #tgif  #NomadHealthandFitness  #fitfamily  #Asics  #AsicsAmerica  #bmgnyc  #bmgchicago  #silvermgmt  #TopTrainers  #getfit  #stayfit  #muscle  #motivation  #workoutmotivation 
"I can't climb Mount Everest"
"I can't backpack through Europe"
"I can't leave this shitty relationship"
"I can't go back to school"
"I can't ask her out" "I can't lose weight"
But what if you try? What's the worst that could happen? Ok, so maybe without proper equipment and training you'd die climbing Everest....the point is, the fear of failure keeps us from doing very necessary things in order to elevate to the level of happiness we seek in our lives. I'm finally learning that regret is usually worse than the possibility of failure ๐Ÿค”
#goodmorning #riseandgrind #happy #friday #foodforthought #instagram
#wordstoliveby #thoughtfortoday #goals #dreams #lifestooshort #positivevibes #dontstopgetitgetit #fitgirl #fitfam #motivation
"I can't climb Mount Everest" "I can't backpack through Europe" "I can't leave this shitty relationship" "I can't go back to school" "I can't ask her out" "I can't lose weight" But what if you try? What's the worst that could happen? Ok, so maybe without proper equipment and training you'd die climbing Everest....the point is, the fear of failure keeps us from doing very necessary things in order to elevate to the level of happiness we seek in our lives. I'm finally learning that regret is usually worse than the possibility of failure ๐Ÿค” #goodmorning  #riseandgrind  #happy  #friday  #foodforthought  #instagram  #wordstoliveby  #thoughtfortoday  #goals  #dreams  #lifestooshort  #positivevibes  #dontstopgetitgetit  #fitgirl  #fitfam  #motivation 
One of the best quotes ever. One of these two options are going to happen in your life. If you fail to plan, you're planning to fail. So set goals, hustle hard to accomplish them, stay disciplined, and make your dreams a reality ๐Ÿ†๐Ÿ“ˆโœ…
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#wellbalancedhustler #riseandgrind #nextlevel #balance #life #amazing #truth #ambition #producer #goals #discipline #takeaction #followme #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #dreambig #success #staypositive #noexcuses #active #grind #fitspo #fitness #pushpullgrind #focus #dedication
One of the best quotes ever. One of these two options are going to happen in your life. If you fail to plan, you're planning to fail. So set goals, hustle hard to accomplish them, stay disciplined, and make your dreams a reality ๐Ÿ†๐Ÿ“ˆโœ… . . . #wellbalancedhustler  #riseandgrind  #nextlevel  #balance  #life  #amazing  #truth  #ambition  #producer  #goals  #discipline  #takeaction  #followme  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #dreambig  #success  #staypositive  #noexcuses  #active  #grind  #fitspo  #fitness  #pushpullgrind  #focus  #dedication 
Time to #riseandgrind โ˜•๏ธ
My path is righteousness. I was disillusioned to believe one day I would havr everything and that would make me happy. Now I know I am happy, regardless of circumstance. Life is a beautiful thing. 
#RiseAndGrind #IDGT #GloUp #ComeUp #GirlGang #SupportYourLocalGirlGang #SuicidePrevention #Queen #Queens #Motivation #Motivational #StayWoke #StayTrill #BossBabe #BossChick #ChangeTheStandard #ChulaAndUnbothered #LadyGang #Preach #Quote #Instagood
Rise and grind! What helps you get out of bed in the morning? #sunflower #morningcoffee #motivation #riseandgrind #farm ๐Ÿ“ท @the_pennyfarmer
FIND YOUR MASCULINE EDGE ๐ŸŽฅ๐Ÿ“ฝ link in bio ---> [stop hoping for completion of anything in life ]
FIND YOUR MASCULINE EDGE ๐ŸŽฅ๐Ÿ“ฝ link in bio ---> [stop hoping for completion of anything in life ]
Happy Friday ๐Ÿ’• #friday #riseandgrind
Watched hawks fish, dolphins jump, fish swim, and people live! all for the lovely price of $0.00. Stop thinking price and start thinking value!!! ๐Ÿค™๐Ÿฝโœจ๐Ÿ’ซ
#the #best #things #in #life #are #free #goodmorning #goodmorningworld #newday #new #oppertunity #value #over #price #lovelife #sunrise #riseandshine #riseandgrind #ocean #peaceofmind #beautyblogger #naturephotography #epic #clouds #cloudporn #sky #beautifulview #beautifulday #mindfulness
Watched hawks fish, dolphins jump, fish swim, and people live! all for the lovely price of $0.00. Stop thinking price and start thinking value!!! ๐Ÿค™๐Ÿฝโœจ๐Ÿ’ซ #the  #best  #things  #in  #life  #are  #free  #goodmorning  #goodmorningworld  #newday  #new  #oppertunity  #value  #over  #price  #lovelife  #sunrise  #riseandshine  #riseandgrind  #ocean  #peaceofmind  #beautyblogger  #naturephotography  #epic  #clouds  #cloudporn  #sky  #beautifulview  #beautifulday  #mindfulness 
Purple Friday. Just kidding the dress is blue. ๐Ÿ’œ
Purple Friday. Just kidding the dress is blue. ๐Ÿ’œ
About to chow down into this scrambled eggs, made out of coconut and chickpea flour, oat/banana pancakes and hash browns. 
#samsung #samsunggalaxy #goodmorning #breakfast #wakeup #riseandgrind #scrambledeggs #hashbrowns #potato #pancakes #vegan #healthy #healthyfood #sweet #tasty #delicious #yummy #food #foodpic #foodporn #foodgasm #foodstagram #instafood #instagood
Fuck It Friday!!!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ I just got here and i'm already ready to go ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜น๐Ÿ˜น ok... let's do this ๐Ÿ’ช๐Ÿฝ #goodmorning #riseandgrind #letsdothis #latestart #workflow #life #adulting #needcaffeine #fuckitfriday #igotthis #dinosaur #dinolove #smile #stayingpositive #selfie #highlife #hightimes #smokeonit #drinkonit #vapeonit
Welcome home, First Church Family and Friends! 
One of the goals I set for myself this year was developing servant-leaders. The Priesthood of All Believers is one of my favorite reformed understandings because it says that every person has equal potential to minister on Godโ€™s behalf. Regardless of age, gender, sexual orientation, length of church membership, or experience of the faith, every single one of Godโ€™s people has potential to serve. 
God is on the move blessing our church with servant-leaders. Here is what happened this week alone:
Scores of you came out to sign-up for our many committees and ministries. Thank you for being good stewards of your talents and gifts in this place.
Elder Barbara Cummings is preaching this Sunday - the first time in a long time, Iโ€™m told, that a female elder has brought our community a word from God. Yippee, Barbara! Yippee, God!
Elder Patrick Tirino was elected Clerk of Session Monday evening, following in the footsteps of our longest serving clerk, Marcia Smith, who became elder and clerk in the same week! Thank you, First Church, for keeping, Patrick, and our entire Session in your daily prayers. 
Two 2nd graders from our community, Henry and Petal, volunteered in the Food Pantry this week - much to the delight of our guests. 
Servant-leadership requires audacity on our part to believe we can actually answer Godโ€™s call. Servant-leadership requires humility on our part, that has us constantly asking, โ€œWho am I to think I can minister on Godโ€™s behalf?!โ€ Too much audacity, not enough humility, or vice versa, spells disaster. Servant-leaders need both to serve like the Christ we follow.  Thank you, First Church for your audacity and humility to serve. And thank you for supporting those who have answered Godโ€™s call with their own, โ€œYes!โ€ #youareloved #pcusa #firstchurchbrooklyn #firstchurch #riseandgrind #riseandshine #brooklynheights #brooklyn #presbyterianchurch #presbyterian #tgif #tgifridays #morningdevotion #morningthoughts #dalilama
Welcome home, First Church Family and Friends! One of the goals I set for myself this year was developing servant-leaders. The Priesthood of All Believers is one of my favorite reformed understandings because it says that every person has equal potential to minister on Godโ€™s behalf. Regardless of age, gender, sexual orientation, length of church membership, or experience of the faith, every single one of Godโ€™s people has potential to serve. God is on the move blessing our church with servant-leaders. Here is what happened this week alone: Scores of you came out to sign-up for our many committees and ministries. Thank you for being good stewards of your talents and gifts in this place. Elder Barbara Cummings is preaching this Sunday - the first time in a long time, Iโ€™m told, that a female elder has brought our community a word from God. Yippee, Barbara! Yippee, God! Elder Patrick Tirino was elected Clerk of Session Monday evening, following in the footsteps of our longest serving clerk, Marcia Smith, who became elder and clerk in the same week! Thank you, First Church, for keeping, Patrick, and our entire Session in your daily prayers. Two 2nd graders from our community, Henry and Petal, volunteered in the Food Pantry this week - much to the delight of our guests. Servant-leadership requires audacity on our part to believe we can actually answer Godโ€™s call. Servant-leadership requires humility on our part, that has us constantly asking, โ€œWho am I to think I can minister on Godโ€™s behalf?!โ€ Too much audacity, not enough humility, or vice versa, spells disaster. Servant-leaders need both to serve like the Christ we follow. Thank you, First Church for your audacity and humility to serve. And thank you for supporting those who have answered Godโ€™s call with their own, โ€œYes!โ€ #youareloved  #pcusa  #firstchurchbrooklyn  #firstchurch  #riseandgrind  #riseandshine  #brooklynheights  #brooklyn  #presbyterianchurch  #presbyterian  #tgif  #tgifridays  #morningdevotion  #morningthoughts  #dalilama 
First week of offseason and so far Iโ€™m loving the adjustments we have made to my training! Feeling motivated to work as hard as I can to continue to improve for next season. #determined #goals #growth ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ’ช๐Ÿผ
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#riseandgrind #earlymornings #fitness #health #fitfam #goldsgym #friday #goldsgymparamus #workhard #trainhard #bikinicompetitor #legday #gym #findyourstrong #girlswholift #girlswithmuscle #goals #discipline #nutrition #glutes #pushpullgrind  #motivation #booty #athlete #lift #bemorehuman
First week of offseason and so far Iโ€™m loving the adjustments we have made to my training! Feeling motivated to work as hard as I can to continue to improve for next season. #determined  #goals  #growth  ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ’ช๐Ÿผ . . . . . . . . . . #riseandgrind  #earlymornings  #fitness  #health  #fitfam  #goldsgym  #friday  #goldsgymparamus  #workhard  #trainhard  #bikinicompetitor  #legday  #gym  #findyourstrong  #girlswholift  #girlswithmuscle  #goals  #discipline  #nutrition  #glutes  #pushpullgrind  #motivation  #booty  #athlete  #lift  #bemorehuman 
Jumpin into the weekend like ๐Ÿ”ฅ@amnthewilderness #consistentlyconfident
#riseandgrind ๐Ÿ˜๐Ÿ’ฐ
@method29403 What a way to start the day. I'm pretty sure I won't  be able to move most of my body parts tomorrow, but it was absolutely worth it๐Ÿ’ช๐Ÿปโ›“๐Ÿ’ช๐Ÿปโ›“
#riseandgrind #makeeachdaycount #findyourtribe #theupside
When you feel like giving up... don't.๐Ÿ‘Š๐Ÿป
When you feel like giving up... don't.๐Ÿ‘Š๐Ÿป
๐Ÿ‘Š๐Ÿƒโ€โ™€๏ธT.G.I.F 
Ummmmm Berkley, that Means "The Grind INCLUDES Friday!" ๐Ÿ˜๐Ÿ˜ #cashedout 
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#happyfriyay to those who are Hustling like it's Monday! 
ALWAYS rise & grind Sunshine โ˜€๏ธ โ€ข
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#riseandgrind #friday #tgif #friyay #helloweekend #endoftheweek #teacher #lifeofateacher #dogmom #dogmama #onlinehealthandfitnssscoach #goldenretriever #puppylove #furbaby
Rise N shine, itโ€™s Friday! Flip your ears back and letโ€™s get the day going ๐Ÿคฃ #itsfallyall #riseandgrind #friyay #playplayplay #pawesomedachshunds #wrightsvillebeach #wrightsvillebeachloop
The sweat was pouring this morning! Great workout with my 6:30 AM crew! Thanks for the pic Matt, even with shaky post-workout hands ๐Ÿ˜‚. Happy #flexfriday everyone! @kayla_jasek 
#riseandgrind #sweatfest #fridaymorningcrew #fitness #fitwomen #flexemfriday #strongwomen #girlswithmuscle #flexappeal  #ahnnanewlevel
Early #radio shifts is the origin story behind my #beard. Very exciting. #riseandgrind #beardgang #tattoos #iheartradio #nyc
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.
Psalm 91:1 โ™ก
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#almighty #GodIsGood #covered #blogger  #Jesus #love #cool #goodmorning #riseandgrind #blog #Christian #Christianblog #pray #prayer #holy #universe #world #earth #insta #Instagram #quotes #encouragement #art #encourage
Lovelies, I have updated my website with lots of new prints and planner dashboards (not all pictured here. If I have missed out one of your favs and you don't see it on the site please drop me a message below and I will see if I can add it for you.

Calender prints I will be working on today and stickers over the weekend/next weekend.. If you don't fancy a print but stil would like to support me...you can check out my patreon where you can pledge with as little as a dollar a month. All of your support whichever way it comes is grateful appreciated.

Thank you for patience while I add things you want to me site... you guys are the best๐Ÿ˜š

www.nubianrochick.com
www.patreon.com/nubianrockchick
Lovelies, I have updated my website with lots of new prints and planner dashboards (not all pictured here. If I have missed out one of your favs and you don't see it on the site please drop me a message below and I will see if I can add it for you. Calender prints I will be working on today and stickers over the weekend/next weekend.. If you don't fancy a print but stil would like to support me...you can check out my patreon where you can pledge with as little as a dollar a month. All of your support whichever way it comes is grateful appreciated. Thank you for patience while I add things you want to me site... you guys are the best๐Ÿ˜š www.nubianrochick.com www.patreon.com/nubianrockchick
When you're too short for the new speed bag set up, you make do.
(Yup, that's 6am boxing class.) #riseandgrind #austinboxingbabes
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Took my beloved Spark and Catalyst for my #riseandgrind with Lorraine at Snap this morning! Followed by a short HIIT cardio circuit on the rower. Absolutely no pain in my knee, so I'm on cloud nine! Whoop whoop! I'm going to attempt a short run tomorrow morning. #thankful #morningworkout #morninggrind #hiitworkout #snapfitness #earlybird #beforethesun #strongmama #healthymama #healthylifestyle #spark #advocarelife
You didn't wake up today to be mediocre. #TGIF #riseandgrind
A good morning for some command fitness! #fitfam #cfl #mttrashmore #riseandgrind #navy #thinkikilledthem #therifelife #friyay
Good Morning!! โ˜•โ˜€๏ธ It's Friday ๐Ÿ˜Ž Now go kick some ass you little ninja you!
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#morninginspiration #makeup #coffee #mornings #goodmorning #momlife #entrepreneur #inspired #inspiration #beautyjunkie #bossbabe #beauty #possibility #riseandshine #riseandgrind positivity #momofthree #staypositive #hustle #ninja #friday  tgif
What are some of the biggest concerns when working with the senior population? It's important as personal trainers that we individualize each program to our client and their needs. Often disease or current fitness level will impede growth. #kipsonline #personaltrainer 
https://kipsonline.org/senior-fitness-mature-fitness-specialty-certification/
What are some of the biggest concerns when working with the senior population? It's important as personal trainers that we individualize each program to our client and their needs. Often disease or current fitness level will impede growth. #kipsonline  #personaltrainer  https://kipsonline.org/senior-fitness-mature-fitness-specialty-certification/
Happy Friday Happy People! Stay grindin' ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜ˆ ๐Ÿ‘‰๐ŸฝReview your goals twice everyday in order to be focused on achieving them. - Les Brown๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ ๐Ÿ“ธ: @underground_nyc ๐Ÿ’„: @muamanu .
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#friday #train #recover #repeat #thatlookyougive #whencoffeeislife #fitness #fitlife #martialartsislife #strongwomen #riseandgrind #battlescarmanagement #instagood #instadaily #islandgirlsbelike #goodvibes
Happy Friday Happy People! Stay grindin' ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜ˆ ๐Ÿ‘‰๐ŸฝReview your goals twice everyday in order to be focused on achieving them. - Les Brown๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ ๐Ÿ“ธ: @underground_nyc ๐Ÿ’„: @muamanu . . . . . . . #friday  #train  #recover  #repeat  #thatlookyougive  #whencoffeeislife  #fitness  #fitlife  #martialartsislife  #strongwomen  #riseandgrind  #battlescarmanagement  #instagood  #instadaily  #islandgirlsbelike  #goodvibes 
๐Ÿ’ฏ #RiseAndGrind ๐Ÿ’ฐ๐Ÿ’จ #GMโ—๏ธ
Wake up && rise #wakeup #cimesolo #riseandgrind #morning #singing #latenight #songwriter #solange @saintrecords @wolfjames
An en-true-preneur can sell ice to an eskimo, but selling these awesome magnets to FSU fans will be way easier!  Strapped for cash?  DM us about sliding to Doak Campbell stadium this Saturday as a @flippymagz sales rep! $10 for every one you sell @ the game!  Forget minimum wage this Saturday...check our last post for more info... #EntreprenolesOppurtunity #RiseAndGrind
An en-true-preneur can sell ice to an eskimo, but selling these awesome magnets to FSU fans will be way easier! Strapped for cash? DM us about sliding to Doak Campbell stadium this Saturday as a @flippymagz sales rep! $10 for every one you sell @ the game! Forget minimum wage this Saturday...check our last post for more info... #EntreprenolesOppurtunity  #RiseAndGrind 
His face when I told him we needed to get out of bed... ๐Ÿ˜‚

#riseandgrind #riseandshine #wakeup #labradorretriever #labsofinstagram #dogsofinstagram #woofwoof
When you are the weirdo pinching plates at the gym to work on your grip strength while others are doing traditional lifts. Pinch grip burner to finish up the morning workout.  #pinchgrip #training #forearms #gym #gymlife #riseandgrind #gymrat #workout #different #ocrtraining #ANW10 #ANWTRAINING #ninjawarrior #fit #athlete #OCRWC #strength
It's Friday! #riseandgrind #cyclebarraintreeranch ๐Ÿšด๐Ÿปโ€โ™€๏ธ#letsslaythisride ๐Ÿ’ช๐Ÿผ#girlswhotraintogetherstaytogether โœŠ๐Ÿผ
"i gotta say, and you can slap me later, but it's just literally a perfect ass.. i mean seriously, it deserves its own instagram. you're always kicking ass in here, keep it up." such an amazing way to start my FRIDAY after dealing with yesterday's shit show. i wrote down my workout this morning as i went along, i actually surprised myself to see on paper how much i incorporate into my leg days. feeling extra sore, extra shakey and extra CONFIDENT ๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ๐ŸŽ‚ Happy Friday everyone! ๐Ÿค— //
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#THANKGODitsFriday #RiseAndGrind #LegDay #Quads #Hammies #Glutes #BootyPump #SoSore #Cake #Confident #Bombshell #BombshellFitness #GymLife #FitLife #FitFam #FitChick #Fitness #GirlsWithMuscle #GirlsWhoLift #Squats #InstaFit #Flex #Work #Lift #Pump #Sweat #Grow #Shred #FeelGood #LookBetter
"i gotta say, and you can slap me later, but it's just literally a perfect ass.. i mean seriously, it deserves its own instagram. you're always kicking ass in here, keep it up." such an amazing way to start my FRIDAY after dealing with yesterday's shit show. i wrote down my workout this morning as i went along, i actually surprised myself to see on paper how much i incorporate into my leg days. feeling extra sore, extra shakey and extra CONFIDENT ๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ๐ŸŽ‚ Happy Friday everyone! ๐Ÿค— // โ€ข โ€ข โ€ข #THANKGODitsFriday  #RiseAndGrind  #LegDay  #Quads  #Hammies  #Glutes  #BootyPump  #SoSore  #Cake  #Confident  #Bombshell  #BombshellFitness  #GymLife  #FitLife  #FitFam  #FitChick  #Fitness  #GirlsWithMuscle  #GirlsWhoLift  #Squats  #InstaFit  #Flex  #Work  #Lift  #Pump  #Sweat  #Grow  #Shred  #FeelGood  #LookBetter 
What have you accomplished yet this morning?

WOD 1- For Time
75/50 Calorie Bike
800m run

WOD 2- 10 Minute AMRAP
3 Calorie Row- 3 Hand Release Push Ups
6 Calorie Row- 6 Hand Release Push Ups
9- 9
12- 12
*Continue adding 3 reps after each round.  #rowrowrowyourboat #riseandgrind #crossfit419
What have you accomplished yet this morning? WOD 1- For Time 75/50 Calorie Bike 800m run WOD 2- 10 Minute AMRAP 3 Calorie Row- 3 Hand Release Push Ups 6 Calorie Row- 6 Hand Release Push Ups 9- 9 12- 12 *Continue adding 3 reps after each round. #rowrowrowyourboat  #riseandgrind  #crossfit419 
Morning โ˜•๏ธ๐ŸŒค.. working from home today.. #TGIF ๐Ÿ‘Œ๐Ÿ˜Ž#RiseAndGrind $$$
Morning โ˜•๏ธ๐ŸŒค.. working from home today.. #TGIF  ๐Ÿ‘Œ๐Ÿ˜Ž#RiseAndGrind  $$$