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“I’ve never had a pair of shoes feel so good and fit me so well.” Thank you to our great friends at the @runnersforum for providing our members with awesome new running shoes! They can’t wait to hit the running trails. 👟
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#run #runchat #community #newshoes #allthefeels #indy #bomf #bomfindy #runtogether
Follow @runningroutes to receive daily Black & White Running Inspiration.
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Good luck to anyone running in any racing events this weekend. Let us know how you get on.
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Want to be featured? Tag @runningroutes or #runningroutes
Follow @runningroutes to receive daily Black & White Running Inspiration. . . Good luck to anyone running in any racing events this weekend. Let us know how you get on. . . Want to be featured? Tag @runningroutes or #runningroutes 
Woohoo! It’s Friday! Woke up with an extra pep in my step to chase down the day. Have an amazing day friends! .
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#halfmarathontraining #run #runner #runchat #runhappy #runtoinspire #runlikeagirl #irunthisbody #igrunners #instarunners #fitmom #womenrunning #motherrunner #rungum #momswhorun #movemorefitness #procompression #keepittight #hshive #momentumjewelry #nuunlife #nuunbassador #caterpylaces #mmfitfam #runhundredambassadors #sponsored
Woohoo! It’s Friday! Woke up with an extra pep in my step to chase down the day. Have an amazing day friends! . . . . . . . . . . . #halfmarathontraining  #run  #runner  #runchat  #runhappy  #runtoinspire  #runlikeagirl  #irunthisbody  #igrunners  #instarunners  #fitmom  #womenrunning  #motherrunner  #rungum  #momswhorun  #movemorefitness  #procompression  #keepittight  #hshive  #momentumjewelry  #nuunlife  #nuunbassador  #caterpylaces  #mmfitfam  #runhundredambassadors  #sponsored 
🚨GIVEAWAY!!! 🚨
Want to win a $25 gift card to Starbucks?!? All you have to do is hop on over to iTunes/Apple Podcasts and leave a (5-star) rating and review on my podcast, Keeping Up with Kelsey. Come back here to comment that you did, OR you can send me a direct message with a screenshot showing that you left one. It’s that simple! If we can get to 100 ratings/reviews by next week, I’ll give away ANOTHER special treat!! Giveaway will be open until Jan 26 at 9pmEST. Thank you all for helping a sister out.
🚨GIVEAWAY!!! 🚨 Want to win a $25 gift card to Starbucks?!? All you have to do is hop on over to iTunes/Apple Podcasts and leave a (5-star) rating and review on my podcast, Keeping Up with Kelsey. Come back here to comment that you did, OR you can send me a direct message with a screenshot showing that you left one. It’s that simple! If we can get to 100 ratings/reviews by next week, I’ll give away ANOTHER special treat!! Giveaway will be open until Jan 26 at 9pmEST. Thank you all for helping a sister out.
5 miles done. I headed to my happy place along the canal for this run because I was feeling really anxious about it having not run in a week. The first half was tough, tight legs and slow pace. The second half I didn’t stop at all and felt easy breezy! Half marathon training is back on baby, and I am gonna rock it!
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🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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#run #runner #running #runnerscommunity #runningcommunity #ukrunchat #runchat #fitfam #fitfamuk #runnersofinstagram #londonwinterrun #halfmarathontraining #londonlandmarkshalfmarathon2018 #liverpoolrocknrollhalf #thisgirlcan #thisgirlcanrun #garmin #forerunner235 #makeawish #makeawishuk #makeawishfoundation #fundraising
5 miles done. I headed to my happy place along the canal for this run because I was feeling really anxious about it having not run in a week. The first half was tough, tight legs and slow pace. The second half I didn’t stop at all and felt easy breezy! Half marathon training is back on baby, and I am gonna rock it! . 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . . . #run  #runner  #running  #runnerscommunity  #runningcommunity  #ukrunchat  #runchat  #fitfam  #fitfamuk  #runnersofinstagram  #londonwinterrun  #halfmarathontraining  #londonlandmarkshalfmarathon2018  #liverpoolrocknrollhalf  #thisgirlcan  #thisgirlcanrun  #garmin  #forerunner235  #makeawish  #makeawishuk  #makeawishfoundation  #fundraising 
This past week, my family and I went on a Bahamas Disney cruise and had an absolute blast!🎉❤️🖤 We really tried to find a good balance of getting our exercise in, relaxing and indulging some, but not overdoing it. I think we did pretty good!🙌🏻😊 My hubby and I made a pact that we’d workout every day to stay active, take the stairs and avoid the elevators throughout our trip, and try to make smart food choices (although, we did indulge some- as we should have, right?!☺️😜). I think we succeeded!🙌🏻 We signed up for the Castaway Cay 5k-such a fun way to spend a little time together and do something healthy for ourselves to get the day started!🏃🏼‍♀️🏃🏻‍♂️ I’d totally recommend doing this if you are going on this cruise!👍🏻 If you’re looking for ways to make your life and your next vacation guilt-free and healthier, DM me!❤️ I’d love to help you! (Website and blog are still in the works- I’ve been a little behind from no WiFi on the ship and spending time with my family!😉) #yeahthatgreenville #disneycruise #dream #castawaycay5k #tiwaritribe #jointhetribe #fitnessbuisness #fitnessmotivation #vacation #healthy #irunthisbody #runnermom #runchat #runningcommunity #eatgoodfeelgood
This past week, my family and I went on a Bahamas Disney cruise and had an absolute blast!🎉❤️🖤 We really tried to find a good balance of getting our exercise in, relaxing and indulging some, but not overdoing it. I think we did pretty good!🙌🏻😊 My hubby and I made a pact that we’d workout every day to stay active, take the stairs and avoid the elevators throughout our trip, and try to make smart food choices (although, we did indulge some- as we should have, right?!☺️😜). I think we succeeded!🙌🏻 We signed up for the Castaway Cay 5k-such a fun way to spend a little time together and do something healthy for ourselves to get the day started!🏃🏼‍♀️🏃🏻‍♂️ I’d totally recommend doing this if you are going on this cruise!👍🏻 If you’re looking for ways to make your life and your next vacation guilt-free and healthier, DM me!❤️ I’d love to help you! (Website and blog are still in the works- I’ve been a little behind from no WiFi on the ship and spending time with my family!😉) #yeahthatgreenville  #disneycruise  #dream  #castawaycay5k  #tiwaritribe  #jointhetribe  #fitnessbuisness  #fitnessmotivation  #vacation  #healthy  #irunthisbody  #runnermom  #runchat  #runningcommunity  #eatgoodfeelgood 
Happy Friday! 🙌 Like @mais_runs_trails we are welcoming the weekend with open arms! Where is everyone running or riding this weekend!?
Happy Friday! 🙌 Like @mais_runs_trails we are welcoming the weekend with open arms! Where is everyone running or riding this weekend!?
So I’m literally just posting this picture in honor of #fbf because I need some color and sun in my life!!! 🌸☀️Winter running pics aren’t pretty and clearly if you look through my profile I have a lot of black and dark winter clothes 😂 all my summer clothes are pink and colorful! 💗 💜maybe it’s time for a new wardrobe so it’s not so bland 🤷🏼‍♀️ I’m seriously not complaining about winter because I really do love the snow and would chose running in a blizzard over 90 degree heat any day! But..... this mama es cold! I need some vitamin D in my life!! Who’s ready for spring!? 🙋🏼‍♀️🌺🌴
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#run #running #runner #runners #relentlessrunners #teamrelentlessrunners #marathontraining #motivation #fitness #runnershoutouts #runchat #runitfast #instarunners #training #garmin #womensrunningcommunity #runnerscommunity #findyourstrong #monitorthebeat #girlswhorun #fitgirls #relentlessrunners #zensah #womenrunning #fitmama #thesemotherscanrun
So I’m literally just posting this picture in honor of #fbf  because I need some color and sun in my life!!! 🌸☀️Winter running pics aren’t pretty and clearly if you look through my profile I have a lot of black and dark winter clothes 😂 all my summer clothes are pink and colorful! 💗 💜maybe it’s time for a new wardrobe so it’s not so bland 🤷🏼‍♀️ I’m seriously not complaining about winter because I really do love the snow and would chose running in a blizzard over 90 degree heat any day! But..... this mama es cold! I need some vitamin D in my life!! Who’s ready for spring!? 🙋🏼‍♀️🌺🌴 • • • • • • • #run  #running  #runner  #runners  #relentlessrunners  #teamrelentlessrunners  #marathontraining  #motivation  #fitness  #runnershoutouts  #runchat  #runitfast  #instarunners  #training  #garmin  #womensrunningcommunity  #runnerscommunity  #findyourstrong  #monitorthebeat  #girlswhorun  #fitgirls  #relentlessrunners  #zensah  #womenrunning  #fitmama  #thesemotherscanrun 
Nuevamente tu fotogafia para #REPORTAYENTRENARSS , sin importar desde donde realizas tus entrenamientos, entrena y reporta, con disciplina y constancia podrás alcanzar tus metas #SOMOSRSS  #YOSOYRSS  #ciudadgimnasio  #Barranquilla   #garmincolombia  #powerade  #enlacostasecorreasi  #run  #runner  #runhappy  #running   #fit  #runtoinspire  #runnig   #seenonmyrun  #runaway  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness   #instarunner 
Dann werfe auch ich mal meinen bescheidenen 🎩 in den Ring.
Mal sehen ob es auch eine Chance als ambitionierter Hobby-🏃🏼 gibt, in den Kreis der #ASICSFrontRunner aufgenommen zu werden. .
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#run #runner #running #fitness #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #runchat #runhappy #time2run #instafit #happyrunner #runners #training #instarunner #instarun #infinitejoggers #darumlaufenwir #dyrt #beatyesterday #laufen #läufer #alwaysontherun #laufenverbindet
#runnersworld #laufenmachtglücklich
#notrunningsucks
Dann werfe auch ich mal meinen bescheidenen 🎩 in den Ring. Mal sehen ob es auch eine Chance als ambitionierter Hobby-🏃🏼 gibt, in den Kreis der #ASICSFrontRunner  aufgenommen zu werden. . . . #run  #runner  #running  #fitness  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #runchat  #runhappy  #time2run  #instafit  #happyrunner  #runners  #training  #instarunner  #instarun  #infinitejoggers  #darumlaufenwir  #dyrt  #beatyesterday  #laufen  #läufer  #alwaysontherun  #laufenverbindet  #runnersworld  #laufenmachtglücklich  #notrunningsucks 
Dream. Train Smart. Achieve. #TheRareBreed 🦅
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Link in Bio #DareToSoar
My plan today was to run before work, but that didn't happen (🙄😶 - I did my #yogaeverydamnday2018, though), so I ran after work instead. I didn't run as far as I thought from the beginning, but something is better than nothing 😅 .
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Are you sweating in the weekend?
My plan today was to run before work, but that didn't happen (🙄😶 - I did my #yogaeverydamnday2018 , though), so I ran after work instead. I didn't run as far as I thought from the beginning, but something is better than nothing 😅 . . Are you sweating in the weekend?
Paint rainbows.
🌈 
Take chances.
🌈
Spread your wings.
🌈
Believe in fairy tales.
🌈
Dare to chase your biggest dream.....
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#onelife #chasingrainbows #dreambig #runhappy #runfree #run #runner #runchat #running #mumswhorun #womansrunningcommunity #thisgirlcan #fitfam #fitfamuk #fitmum #fitspo #fitnessaddict  #ultratraining #marathontraining  #igrunners #ukrunchat #runnersofinstagram #InstaRunners #inspiringwomenrunners #clevedon #neverstopworking
Paint rainbows. 🌈 Take chances. 🌈 Spread your wings. 🌈 Believe in fairy tales. 🌈 Dare to chase your biggest dream..... . . . #onelife  #chasingrainbows  #dreambig  #runhappy  #runfree  #run  #runner  #runchat  #running  #mumswhorun  #womansrunningcommunity  #thisgirlcan  #fitfam  #fitfamuk  #fitmum  #fitspo  #fitnessaddict  #ultratraining  #marathontraining  #igrunners  #ukrunchat  #runnersofinstagram  #InstaRunners  #inspiringwomenrunners  #clevedon  #neverstopworking 
#AD| ICYMI: I shared 5 tips for working out in the morning 🤷🏻‍♀️. I am one of those people that would rather wake up early than go to the gym after work 🙋🏻‍♀️. But sometimes, i would rather stay in my bed, especially in the cold winter months where even after warming up my car 🚙 for 10 minutes it’s still FREEZING inside it. I’ll admit in the morning I don’t drink coffee before working out, I also don’t eat anything and if I do... it’s a banana 🍌 cause that’s all I can handle. So to give myself a boost without drinking coffee I’ve been using #AlertGum! It's a great way to get a much-needed caffeine boost before your workout! Check out my blog post and you can see the other 4 tips! Alert Gum Buy it here >> https://ooh.li/ee8658d << or go on my blog! 
#bossgirls #trainmean #ifeverybodyran #findyourstrong #bestlifeproject #healthyrecipes #inspiring#motivation #youcandoit #staypositive
#noexcuses #loveyourself #weightloss#fitnessroutine #weightlossjourney #fitmotivation #womenwithmuscles #halfmarathon #runner #instabossmob #instarunners #womensrunningcommunity #runchat #fitfluential #werunsocial #girlsgonesporty
#AD | ICYMI: I shared 5 tips for working out in the morning 🤷🏻‍♀️. I am one of those people that would rather wake up early than go to the gym after work 🙋🏻‍♀️. But sometimes, i would rather stay in my bed, especially in the cold winter months where even after warming up my car 🚙 for 10 minutes it’s still FREEZING inside it. I’ll admit in the morning I don’t drink coffee before working out, I also don’t eat anything and if I do... it’s a banana 🍌 cause that’s all I can handle. So to give myself a boost without drinking coffee I’ve been using #AlertGum ! It's a great way to get a much-needed caffeine boost before your workout! Check out my blog post and you can see the other 4 tips! Alert Gum Buy it here >> https://ooh.li/ee8658d << or go on my blog! #bossgirls  #trainmean  #ifeverybodyran  #findyourstrong  #bestlifeproject  #healthyrecipes  #inspiring #motivation  #youcandoit  #staypositive  #noexcuses  #loveyourself  #weightloss #fitnessroutine  #weightlossjourney  #fitmotivation  #womenwithmuscles  #halfmarathon  #runner  #instabossmob  #instarunners  #womensrunningcommunity  #runchat  #fitfluential  #werunsocial  #girlsgonesporty 
Makes a change running in the day! Nice run with a consistent pace !! 👌🏻👌🏻🏃✅ #run #running #ukrunchat #runchat #dayrun #addida #sunshine #fitness #anotherrun #redface #sweaty
Flashback - The current frigit temps have me thinking about my hottest race of 2017, the Emerald City Half in Dublin, OH. I was drenched with sweat in the first mile with temps in the 90s and high humidity. What was your hottest race or memory from 2017? .
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#runnerslife #instarunner #instarunners #justrunnn #gayrunner #gayathlete  #runningman #runnerboy #marathonrunner #xtremerunnerslife #runningterritory #runnersglobe #runitfast #wearetherunners #runchat #runfitted #runnerscommunity #worlderunners #run4world #igrunners #runplanet #runhappy #runshots #runnershoutouts #runtoexplore #running_highlight #runohio #runalways #CrushItZone #runfit
Flashback - The current frigit temps have me thinking about my hottest race of 2017, the Emerald City Half in Dublin, OH. I was drenched with sweat in the first mile with temps in the 90s and high humidity. What was your hottest race or memory from 2017? . . . . . . . . #runnerslife  #instarunner  #instarunners  #justrunnn  #gayrunner  #gayathlete  #runningman  #runnerboy  #marathonrunner  #xtremerunnerslife  #runningterritory  #runnersglobe  #runitfast  #wearetherunners  #runchat  #runfitted  #runnerscommunity  #worlderunners  #run4world  #igrunners  #runplanet  #runhappy  #runshots  #runnershoutouts  #runtoexplore  #running_highlight  #runohio  #runalways  #CrushItZone  #runfit 
You know what’s changed my life?
Being positive.
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And even though the world tells you that you have to be sad, filled with problems, and not good enough for this or that...
And even though it’s not easy...
And even though you have no control on life some days...
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You have to CHOOSE this.
You have to choose to be positive.
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You’re not jumping on a bandwagon and running with a “rah-rah” group. 
You’re deciding that you are going to fight for what you want. 
You’re deciding that being self aware is more important.
You’re deciding that you can get pissed off, change your life, and send the world the message that you are never giving up.
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I want you to know anything is possible.
But I also want you to know it takes hard work and preparation.
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And choosing to be positive has made my life far better than I could have ever imagined. -
Change your life.
Choose your life.
Choose to be positive.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sweatpink #teamwr #beatyesterday  #runbabyrun #runfar  #roadrunning #womensrunningcommunity #runitfast #runchat #runnerscommunity #runnersofinstagram #nevernotrunnng #impiproud #runshots #runtagit #thesweatlife #happyrunner #runforlife #runalways #infinitejoggers #marathontraining #ihavearunnersbody #runningterritory #inspiration #tgif #keeprunningwild #okforrw #instafit
You know what’s changed my life? Being positive. - And even though the world tells you that you have to be sad, filled with problems, and not good enough for this or that... And even though it’s not easy... And even though you have no control on life some days... - You have to CHOOSE this. You have to choose to be positive. - You’re not jumping on a bandwagon and running with a “rah-rah” group. You’re deciding that you are going to fight for what you want. You’re deciding that being self aware is more important. You’re deciding that you can get pissed off, change your life, and send the world the message that you are never giving up. - I want you to know anything is possible. But I also want you to know it takes hard work and preparation. - And choosing to be positive has made my life far better than I could have ever imagined. - Change your life. Choose your life. Choose to be positive. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sweatpink  #teamwr  #beatyesterday  #runbabyrun  #runfar  #roadrunning  #womensrunningcommunity  #runitfast  #runchat  #runnerscommunity  #runnersofinstagram  #nevernotrunnng  #impiproud  #runshots  #runtagit  #thesweatlife  #happyrunner  #runforlife  #runalways  #infinitejoggers  #marathontraining  #ihavearunnersbody  #runningterritory  #inspiration  #tgif  #keeprunningwild  #okforrw  #instafit