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Dann werfe auch ich mal meinen bescheidenen 🎩 in den Ring.
Mal sehen ob es auch eine Chance als ambitionierter Hobby-🏃🏼 gibt, in den Kreis der #ASICSFrontRunner aufgenommen zu werden. .
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#run #runner #running #fitness #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #runchat #runhappy #time2run #instafit #happyrunner #runners #training #instarunner #instarun #infinitejoggers #darumlaufenwir #dyrt #beatyesterday #laufen #läufer #alwaysontherun #laufenverbindet
#runnersworld #laufenmachtglücklich
#notrunningsucks
Dann werfe auch ich mal meinen bescheidenen 🎩 in den Ring. Mal sehen ob es auch eine Chance als ambitionierter Hobby-🏃🏼 gibt, in den Kreis der #ASICSFrontRunner  aufgenommen zu werden. . . . #run  #runner  #running  #fitness  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #runchat  #runhappy  #time2run  #instafit  #happyrunner  #runners  #training  #instarunner  #instarun  #infinitejoggers  #darumlaufenwir  #dyrt  #beatyesterday  #laufen  #läufer  #alwaysontherun  #laufenverbindet  #runnersworld  #laufenmachtglücklich  #notrunningsucks 
My plan today was to run before work, but that didn't happen (🙄😶 - I did my #yogaeverydamnday2018, though), so I ran after work instead. I didn't run as far as I thought from the beginning, but something is better than nothing 😅 .
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Are you sweating in the weekend?
My plan today was to run before work, but that didn't happen (🙄😶 - I did my #yogaeverydamnday2018 , though), so I ran after work instead. I didn't run as far as I thought from the beginning, but something is better than nothing 😅 . . Are you sweating in the weekend?
I had one of the worst runs I've had in a long time!! I felt defeated as I was walking to my car but now I'm over it and on to the next!
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#runspiration #runninginsta  #fitnessjunkie #goalmaker #fitat40 #run #runningtherapy #100daysofmiles #addingmiles #igrunning #instafit #2018goldchallenge #irun #womenrunners #runhappy #halfmarathontraining #adidasrun
Planned my runs to get shorter and easier as the weekend approached. Big work day tomorrow, so a quick 5km was just right tonight 👌🏻 #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #selfit #celebrityfitness #fitnessjourney
HAPPY 🍟-YAY EVERYONE! 
Thought I’d give five Friday Fun Facts about me: 
1️⃣ I’m fun sized. I’m 5’3 on a good day. [ see pic above ☝🏼]
2️⃣ I’ve lived in Michigan ✋🏼 my whole life except for 1 year when I moved to Kentucky & attended University of Kentucky 💙🦁 for my freshman year of college.
3️⃣ I played college lacrosse at @oaklandu for 3 years [ go grizzlies 🐻💛 ]
4️⃣ I collect Nike shoes 👟
5️⃣ I’m a corporate America 💻 girl who just happens to love fitness & health but will probably never work in the fitness industry. 
6️⃣ I have a 14.5 year old beagle 🐶 & a 8 month old golden retriever. 
Do we have anything in common?!
HAPPY 🍟-YAY EVERYONE! Thought I’d give five Friday Fun Facts about me: 1️⃣ I’m fun sized. I’m 5’3 on a good day. [ see pic above ☝🏼] 2️⃣ I’ve lived in Michigan ✋🏼 my whole life except for 1 year when I moved to Kentucky & attended University of Kentucky 💙🦁 for my freshman year of college. 3️⃣ I played college lacrosse at @oaklandu for 3 years [ go grizzlies 🐻💛 ] 4️⃣ I collect Nike shoes 👟 5️⃣ I’m a corporate America 💻 girl who just happens to love fitness & health but will probably never work in the fitness industry. 6️⃣ I have a 14.5 year old beagle 🐶 & a 8 month old golden retriever. Do we have anything in common?!
Brooks have arrived at @runpod_sligo folks...having wore the brooks ghost, glycerin and racing flats,I can genuinely say they are a great shoe. Come in and take a look #comfort #mileage #brooks #runhappy 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Brooks have arrived at @runpod_sligo folks...having wore the brooks ghost, glycerin and racing flats,I can genuinely say they are a great shoe. Come in and take a look #comfort  #mileage  #brooks  #runhappy  🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Certains y vont pour le bling-bling, nous on va y aller pour le bang-bang et pour se faire un putain de Week-end marathon sur @marathonnicecannes because #wearejoginreims #wearetogether #running #run #marathon #runhappy #mpdua #joginreims #reims #nice #cannes #instarunners #instarunfrance #xtremrunnerslife #reimstagram #runevasion #topchronofamily #boost #boostyourself #loverunning #lafamille #weekend #runningismytherapy #igersreims #runfree #runningman #cotedazur
Certains y vont pour le bling-bling, nous on va y aller pour le bang-bang et pour se faire un putain de Week-end marathon sur @marathonnicecannes because #wearejoginreims  #wearetogether  #running  #run  #marathon  #runhappy  #mpdua  #joginreims  #reims  #nice  #cannes  #instarunners  #instarunfrance  #xtremrunnerslife  #reimstagram  #runevasion  #topchronofamily  #boost  #boostyourself  #loverunning  #lafamille  #weekend  #runningismytherapy  #igersreims  #runfree  #runningman  #cotedazur 
Da ciò che rimane avanzato in cucina, si riesce a ottenere sempre qualcosa di buono: la cucina della necessità diventa la cucina della festa, e ora in pentola bolle finalmente qualcosa...
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Qualche mese fa e qualche tatuaggio in meno: Giugno 2017, Irish Examiner Cork city marathon 🇨🇮🍺🍀 2h44’06”
Le belle sensazioni della corsa stanno finalmente tornando
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#running #run #cork #ireland #comingsoon #runner #irlanda #passion #awake #correre #happy #runningman #marathon #endurance #corkcitymarathon #irun #sport #athlete #saucony #compressport #runhappy #keeprunning
Da ciò che rimane avanzato in cucina, si riesce a ottenere sempre qualcosa di buono: la cucina della necessità diventa la cucina della festa, e ora in pentola bolle finalmente qualcosa... . Qualche mese fa e qualche tatuaggio in meno: Giugno 2017, Irish Examiner Cork city marathon 🇨🇮🍺🍀 2h44’06” Le belle sensazioni della corsa stanno finalmente tornando . #running  #run  #cork  #ireland  #comingsoon  #runner  #irlanda  #passion  #awake  #correre  #happy  #runningman  #marathon  #endurance  #corkcitymarathon  #irun  #sport  #athlete  #saucony  #compressport  #runhappy  #keeprunning 
Flashback - The current frigit temps have me thinking about my hottest race of 2017, the Emerald City Half in Dublin, OH. I was drenched with sweat in the first mile with temps in the 90s and high humidity. What was your hottest race or memory from 2017? .
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#runnerslife #instarunner #instarunners #justrunnn #gayrunner #gayathlete  #runningman #runnerboy #marathonrunner #xtremerunnerslife #runningterritory #runnersglobe #runitfast #wearetherunners #runchat #runfitted #runnerscommunity #worlderunners #run4world #igrunners #runplanet #runhappy #runshots #runnershoutouts #runtoexplore #running_highlight #runohio #runalways #CrushItZone #runfit
Flashback - The current frigit temps have me thinking about my hottest race of 2017, the Emerald City Half in Dublin, OH. I was drenched with sweat in the first mile with temps in the 90s and high humidity. What was your hottest race or memory from 2017? . . . . . . . . #runnerslife  #instarunner  #instarunners  #justrunnn  #gayrunner  #gayathlete  #runningman  #runnerboy  #marathonrunner  #xtremerunnerslife  #runningterritory  #runnersglobe  #runitfast  #wearetherunners  #runchat  #runfitted  #runnerscommunity  #worlderunners  #run4world  #igrunners  #runplanet  #runhappy  #runshots  #runnershoutouts  #runtoexplore  #running_highlight  #runohio  #runalways  #CrushItZone  #runfit 
💜ADDICT CONFESSIONS💜
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Hello, hello
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Aujourd’hui je rentre enfin de Montpellier même si remonter dans le Nord n’est pas forcément ce qu’il y a de mieux à faire vu le temps.... Mais bon quand même impatiente de retrouver ma petite maison et mes deux Loulous qui m’attendent bien patiemment à la maison (🐶+🧔🏻).
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Et j’ai trop trop hâte d’être demain matin car je vais faire le travail de cotes pour les réglages de mon vélo et peut être repartir avec !! 🙌🏼 Alors demain attendez vous à avoir des photos et stories biclou 🚲 car je vous emmène avec moi !
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📸non contractuelle hihi •
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✨improve yourself, start to run✨
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#triathlon #sport  #run #runner #instarunner #vosgesterresdetrail #instagood #runitfast #everyday #ceramiq #runnersworld #instarunners #runninggirl #focused #nevergiveup #naturelovers #trailrunning #iloverunning #runhappy  #triathlete #instamoment #trainningday #runlikeagirl #swimming #training #runnerscommunity #running #trail #instarunfance
💜ADDICT CONFESSIONS💜 . Hello, hello . Aujourd’hui je rentre enfin de Montpellier même si remonter dans le Nord n’est pas forcément ce qu’il y a de mieux à faire vu le temps.... Mais bon quand même impatiente de retrouver ma petite maison et mes deux Loulous qui m’attendent bien patiemment à la maison (🐶+🧔🏻). . Et j’ai trop trop hâte d’être demain matin car je vais faire le travail de cotes pour les réglages de mon vélo et peut être repartir avec !! 🙌🏼 Alors demain attendez vous à avoir des photos et stories biclou 🚲 car je vous emmène avec moi ! . 📸non contractuelle hihi • • • ✨improve yourself, start to run✨ • • • #triathlon  #sport  #run  #runner  #instarunner  #vosgesterresdetrail  #instagood  #runitfast  #everyday  #ceramiq  #runnersworld  #instarunners  #runninggirl  #focused  #nevergiveup  #naturelovers  #trailrunning  #iloverunning  #runhappy  #triathlete  #instamoment  #trainningday  #runlikeagirl  #swimming  #training  #runnerscommunity  #running  #trail  #instarunfance 
Winter is here 3/3 🇺🇸.
Winter is here 3/3 🇺🇸.
Heute lege ich nach dem gestrigen Lauf einen #restday ein! 😊 Wahrscheinlich komme ich auch erst am Sonntag wieder zum Laufen. Ich hoffe, dass das Wetter so schön ist wie heute. Ich wünsche euch allen ein schönes #wochenende 👋😃! 🏃💪 #run #running #runtastic #runhappy #lauf #laufen #laufenmachtglücklich #sport #fit #fitness #joggen #stayfit #staystrong #staypositive #staymotivated #instarun #runitfast #picoftheday #asicsrunning #asics #adidasrunning #adidas #nevergiveup #niemalsaufgeben #laufendumdiewelt #miiego #teammiiego
Heute lege ich nach dem gestrigen Lauf einen #restday  ein! 😊 Wahrscheinlich komme ich auch erst am Sonntag wieder zum Laufen. Ich hoffe, dass das Wetter so schön ist wie heute. Ich wünsche euch allen ein schönes #wochenende  👋😃! 🏃💪 #run  #running  #runtastic  #runhappy  #lauf  #laufen  #laufenmachtglücklich  #sport  #fit  #fitness  #joggen  #stayfit  #staystrong  #staypositive  #staymotivated  #instarun  #runitfast  #picoftheday  #asicsrunning  #asics  #adidasrunning  #adidas  #nevergiveup  #niemalsaufgeben  #laufendumdiewelt  #miiego  #teammiiego 
Muscat marathon ✅ 
So bollocks to everything I said about prep and taking it easy. I clearly don’t listen to myself...after setting off I felt good (so maybe I do listen to myself if the thoughts contradict🤔) so pushed it and came up with a new run strategy there and then. Nevermind breaking the sub 3:15 barrier, I skipped straight to sub 3:10 🙃. Starting the year with a new PB (watch time says 3:09:20 😎) is a great way to kick off my year and my challenge. Whoop whoop. 
2018 Races 1/12 complete! It has begun! Next up, Malta 🇲🇹 #marathoner #muscatmarathon #runnershigh #runner #instarunners #achieve #pushit #runrunrun #imoveme #myyear #igrunners #runnersworld #runhappy #runnerslife #loverunning #sweaty #oman #runplanet #runnerspace #beatyesterday
Muscat marathon ✅ So bollocks to everything I said about prep and taking it easy. I clearly don’t listen to myself...after setting off I felt good (so maybe I do listen to myself if the thoughts contradict🤔) so pushed it and came up with a new run strategy there and then. Nevermind breaking the sub 3:15 barrier, I skipped straight to sub 3:10 🙃. Starting the year with a new PB (watch time says 3:09:20 😎) is a great way to kick off my year and my challenge. Whoop whoop. 2018 Races 1/12 complete! It has begun! Next up, Malta 🇲🇹 #marathoner  #muscatmarathon  #runnershigh  #runner  #instarunners  #achieve  #pushit  #runrunrun  #imoveme  #myyear  #igrunners  #runnersworld  #runhappy  #runnerslife  #loverunning  #sweaty  #oman  #runplanet  #runnerspace  #beatyesterday 
I am so ready for warmer weather!  8 miles with the first 4 easy and when I realized I was going to be home late to get everyone up and going, ended up with the last 4 tempo...8:10, 7:50, 7:23, 7:56.  Not what was planned, hard but so, so good.  IT IS FRIDAY!!!🎉🎊🎉🎊🎉🎊 .
#motherrunner #runnergirl #texasrunner #run #runner #grtx #instarunner #texasrunner #runbeforethesun #runningtexas #instagood #letsdothis #justrun  #mizunorunning #garmin #beatyesterday #greatdaytobealive #fightlikeawarrior #jacobsenstrong 
#runnersofinstagram #runnerscommunity #runhappy
I am so ready for warmer weather! 8 miles with the first 4 easy and when I realized I was going to be home late to get everyone up and going, ended up with the last 4 tempo...8:10, 7:50, 7:23, 7:56. Not what was planned, hard but so, so good. IT IS FRIDAY!!!🎉🎊🎉🎊🎉🎊 . #motherrunner  #runnergirl  #texasrunner  #run  #runner  #grtx  #instarunner  #texasrunner  #runbeforethesun  #runningtexas  #instagood  #letsdothis  #justrun  #mizunorunning  #garmin  #beatyesterday  #greatdaytobealive  #fightlikeawarrior  #jacobsenstrong  #runnersofinstagram  #runnerscommunity  #runhappy 
The thing I love most about long run day is it’s me vs. me! Now that I’m thick into training for this 2nd race I forgot how much I missed the alone with my thoughts and how it gives me time to wrestle with things I don’t understand or dream about whats next.  But it’s all about how deep I can dig to take the next step and that’s what I crave. Loving the journey even more the 2nd time around. #marathontraining #runhappy #longrunday
The thing I love most about long run day is it’s me vs. me! Now that I’m thick into training for this 2nd race I forgot how much I missed the alone with my thoughts and how it gives me time to wrestle with things I don’t understand or dream about whats next. But it’s all about how deep I can dig to take the next step and that’s what I crave. Loving the journey even more the 2nd time around. #marathontraining  #runhappy  #longrunday 
Das war heute wieder einmal ein #lauffürdieseele ❤️! Das Wetter war ein Traum: meiste Zeit Sonnenschein und angenehme 5 Grad. Heute bin ich mal oberhalb der Enz gelaufen und habe einen kleinen Trail durch den Wald 🌳 gewagt. Bei km 6 rutschte mir das Herz kurz mal in die Hose, als ich mit meinem Fuß in einem Loch umknickte. Mein erster Gedanke war:“Bitte nicht! Bitte laß nichts passiert sein! Hier, mitten im Wald kann Dich keiner abholen und 6km mit einem verstauchten Fuß zurück zum Auto humpeln, wäre wohl auch nicht gerade toll gewesen“. (Da sind 5 Grad dann auch nicht mehr angenehm, wenn man tierisch verschwitzt ist). Aber toi toi toi und Danke 🙏 an meinen Schutzengel 👼 , es war nichts passiert. Ich konnte ohne Probleme weiter laufen. 
Im übrigen glaube ich an Schutzengel. Ich stelle mir vor, dass die Menschen, denen man etwas bedeutet hat und die leider nicht mehr bei uns sein können dort oben auf einen acht geben. ❤️
Das war heute wieder einmal ein #lauffürdieseele  ❤️! Das Wetter war ein Traum: meiste Zeit Sonnenschein und angenehme 5 Grad. Heute bin ich mal oberhalb der Enz gelaufen und habe einen kleinen Trail durch den Wald 🌳 gewagt. Bei km 6 rutschte mir das Herz kurz mal in die Hose, als ich mit meinem Fuß in einem Loch umknickte. Mein erster Gedanke war:“Bitte nicht! Bitte laß nichts passiert sein! Hier, mitten im Wald kann Dich keiner abholen und 6km mit einem verstauchten Fuß zurück zum Auto humpeln, wäre wohl auch nicht gerade toll gewesen“. (Da sind 5 Grad dann auch nicht mehr angenehm, wenn man tierisch verschwitzt ist). Aber toi toi toi und Danke 🙏 an meinen Schutzengel 👼 , es war nichts passiert. Ich konnte ohne Probleme weiter laufen. Im übrigen glaube ich an Schutzengel. Ich stelle mir vor, dass die Menschen, denen man etwas bedeutet hat und die leider nicht mehr bei uns sein können dort oben auf einen acht geben. ❤️
PROTEIN BUDDIES 💪🏻💪🏻💪🏻 I’ve moved tomorrow’s workout to today because tomorrow I’m heading the the NEC for the National Running Show- I’m so excited!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Today I did 10min ER followed by 2x 10min TR and 4 min ER. Then did a quick glute workout with Lottie! ☺️☺️ #londonmarathon #marathon #marathoner #marathontraining #training #run #running #runninggirl #runhappy #runner #runnersofig #runnersofinstagram #londonmarathon2018 #workout #workoutmotivation #getfit #fit #fitness #fitnessgirl #girlswholift #thisgirlcan #stronger #strongnotskinny #mentalhealth #mentalhealthawareness
PROTEIN BUDDIES 💪🏻💪🏻💪🏻 I’ve moved tomorrow’s workout to today because tomorrow I’m heading the the NEC for the National Running Show- I’m so excited!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Today I did 10min ER followed by 2x 10min TR and 4 min ER. Then did a quick glute workout with Lottie! ☺️☺️ #londonmarathon  #marathon  #marathoner  #marathontraining  #training  #run  #running  #runninggirl  #runhappy  #runner  #runnersofig  #runnersofinstagram  #londonmarathon2018  #workout  #workoutmotivation  #getfit  #fit  #fitness  #fitnessgirl  #girlswholift  #thisgirlcan  #stronger  #strongnotskinny  #mentalhealth  #mentalhealthawareness 
got a 3 mi run in by the beach w my sis! we're definitely going to have to take it slower during the pasadena half this weekend but we're ready!
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i introduced her to @nuunhydration too and she loves it! 😊
got a 3 mi run in by the beach w my sis! we're definitely going to have to take it slower during the pasadena half this weekend but we're ready! • i introduced her to @nuunhydration too and she loves it! 😊
Listo el entrenamiento. Porque en equipo se trabaja mejor y con la guía del coach Perea.

Solo nos queda seguir acumulando Kilómetros.
#PereaRunning
Listo el entrenamiento. Porque en equipo se trabaja mejor y con la guía del coach Perea. Solo nos queda seguir acumulando Kilómetros. #PereaRunning 
Rest day today, because tomorrow is race day! Talking Boston training with my coach last night got me all kinds of fired up to really dial it in and hit it hard these next 87 days until Boston! Which of course makes me all kinds of crazy on a rest day. Happy Friday friends! #thetrailsarecalling #runnerslife #runner #bostonbound #runrelated #restday #runtheday #runhappy #runrestrepeat #trainsmart
Klar til weekenden!
Det milde vintervejr gjorde løbeturen til en fed oplevelse. Blød tøsne og jorden under gjorde det til en perfekt trailoplevelse 🙌🏾
#runtoinspire #runhappy #trailday #ocrlife #ocra #løbdk #instarun #runchat #runnerslife #ocraddict #ocrtraining #trailrun #ocrfit #traildk
📷: @markbiasphotography // I can't wait to jog across this beast with thousands of other people this March! 
2018 started off with an extremely sad but necessary ending. I have regrets, but I'm thankful for the clarity it gave me. 
Now I can wholeheartedly focus on my goals and dreams, and hopefully form relationships with people who are on the same path of self improvement and discovery as me. 
This is the first time since I was probably 20 or 21 years old that I've felt certain about what I want, and I'm ready to roll up my sleeves and get going!! #thegreat28 #2018goals #runhappy
📷: @markbiasphotography // I can't wait to jog across this beast with thousands of other people this March! 2018 started off with an extremely sad but necessary ending. I have regrets, but I'm thankful for the clarity it gave me. Now I can wholeheartedly focus on my goals and dreams, and hopefully form relationships with people who are on the same path of self improvement and discovery as me. This is the first time since I was probably 20 or 21 years old that I've felt certain about what I want, and I'm ready to roll up my sleeves and get going!! #thegreat28  #2018goals  #runhappy 
In den letzten Tagen war es zeitlich etwas schwierig zu #laufen. Aber heute hat es wieder geklappt 💪
Leider täuscht die Kilometerangabe von meinen tatsächlich gelaufenen Kilometer ab. Aus irgendwelchen Gründen hat sich mein Handy schnell entladen und damit war auch das GPS Tracking futsch... ☹
Es waren rund 8 km mit knapp 300 Höhenmetern. Ich bin den Staufen, einer meiner Liebblingsplätze, bei Kelkheim-Fischbach hochgelaufen 🏃🏻
Erst nach meinem Lauf kam die Sonne ☀ raus. Leider zu spät... 😭
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Wie war Dein #lauf unter der Woche? 🏃🏻
In den letzten Tagen war es zeitlich etwas schwierig zu #laufen . Aber heute hat es wieder geklappt 💪 Leider täuscht die Kilometerangabe von meinen tatsächlich gelaufenen Kilometer ab. Aus irgendwelchen Gründen hat sich mein Handy schnell entladen und damit war auch das GPS Tracking futsch... ☹ Es waren rund 8 km mit knapp 300 Höhenmetern. Ich bin den Staufen, einer meiner Liebblingsplätze, bei Kelkheim-Fischbach hochgelaufen 🏃🏻 Erst nach meinem Lauf kam die Sonne ☀ raus. Leider zu spät... 😭 ______________________________ Wie war Dein #lauf  unter der Woche? 🏃🏻
Laufimpressionen von unterwegs...
überall Walschäden von „Friederike“.
Beine waren nach dem gestrigen Cross-Trainer Intervalltraining nicht ganz so frisch.
Laufimpressionen von unterwegs... überall Walschäden von „Friederike“. Beine waren nach dem gestrigen Cross-Trainer Intervalltraining nicht ganz so frisch.
✌🏽days left until @3mhalfmarathon 🤗Easy shakeout plus some 200’s! 👊🏽🏃🏻‍♀️💕 *
Sooooo something hubby and I have been working on that I’m super excited but also nervous about is a podcast! 🎤🙂 If you want to take a listen to our first one and get to know what we are all about.. search for/ link also in bio- REAL fitness podcast (stands for Run Eat And Lift) ☺️💙💕🏃🏻‍♀️🏋🏻‍♂️🍕🥗 Still not super comfortable in front of a mic 🙈 But yeah hope y’all enjoy and will subscribe and listen to our future ones! 😊❤️ Happy Friday Friends!! 😘 #fitcouple #iamarunner #instarunners #running #runhappy #runhard #runitfast #mizunorunning #womensrunningcommunity #alwaysrun #runner #runnerspace #runnerscommunity #runnershoutouts #worlderunners #runtagit #runninglifeinspiration #inspiringwomenrunners #fitness #neverstoprunning #runnersworld #texasrunner #instagramrunning #epicrun #podcast #womenrunning #runeatandlift
✌🏽days left until @3mhalfmarathon 🤗Easy shakeout plus some 200’s! 👊🏽🏃🏻‍♀️💕 * Sooooo something hubby and I have been working on that I’m super excited but also nervous about is a podcast! 🎤🙂 If you want to take a listen to our first one and get to know what we are all about.. search for/ link also in bio- REAL fitness podcast (stands for Run Eat And Lift) ☺️💙💕🏃🏻‍♀️🏋🏻‍♂️🍕🥗 Still not super comfortable in front of a mic 🙈 But yeah hope y’all enjoy and will subscribe and listen to our future ones! 😊❤️ Happy Friday Friends!! 😘 #fitcouple  #iamarunner  #instarunners  #running  #runhappy  #runhard  #runitfast  #mizunorunning  #womensrunningcommunity  #alwaysrun  #runner  #runnerspace  #runnerscommunity  #runnershoutouts  #worlderunners  #runtagit  #runninglifeinspiration  #inspiringwomenrunners  #fitness  #neverstoprunning  #runnersworld  #texasrunner  #instagramrunning  #epicrun  #podcast  #womenrunning  #runeatandlift 
Trotz ekligem Wetter bin ich heute nach dem Funktionstraining noch in meine Laufschuhe geschlüpft.😊🏃 Hat gut getan. 5km waren es am Ende - ist momentan das Maximum was ohne Knieschmerzen geht.🙈
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #kneepain #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Trotz ekligem Wetter bin ich heute nach dem Funktionstraining noch in meine Laufschuhe geschlüpft.😊🏃 Hat gut getan. 5km waren es am Ende - ist momentan das Maximum was ohne Knieschmerzen geht.🙈 ---------------------------------------------------- #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #kneepain  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Getting more photos from last Sunday @chevronhoustonmarathon . Crossing the finish line and that feeling with big PR just incredible. Going back just great memories and well done to everyone who finished Full Marathon. 
#marathonfinisher #chevronhoustonmarathon #memoriesforlife #photos #finishstrong #prchaser #rungum #rabbit #boston #qualifier #runhappy #runmummyrun #nevergiveup #biggoals #bigdreams #cepsocks #gu #gymgirl #stridestrongcoaching #howbaddoyouwantit !!!
Getting more photos from last Sunday @chevronhoustonmarathon . Crossing the finish line and that feeling with big PR just incredible. Going back just great memories and well done to everyone who finished Full Marathon. #marathonfinisher  #chevronhoustonmarathon  #memoriesforlife  #photos  #finishstrong  #prchaser  #rungum  #rabbit  #boston  #qualifier  #runhappy  #runmummyrun  #nevergiveup  #biggoals  #bigdreams  #cepsocks  #gu  #gymgirl  #stridestrongcoaching  #howbaddoyouwantit  !!!
O yes, we flew today! 🦄 Multiple times 🐣🐤🐥 de ochtend begonnen met een rondje bos 🌲 Dat was veranderd in een hindernisbaan vol omgevallen bomen en afgebroken takken en vanmiddag eens een flink stuk gelopen met some monkey business in de speeltuin 🐵 Today was awesome ❤ Fijn weekend iedereen!!
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#januarik 14/15 @girlslove2run #flyingdutch #runningterritory #canicross #doublethefun #runningbuddy #runhappy #runstreak #runningtherapy #love2run #runlikeadog #runlikeagirl #playtime #runnersofinstagram #dutchrunner #instadog #instarun
O yes, we flew today! 🦄 Multiple times 🐣🐤🐥 de ochtend begonnen met een rondje bos 🌲 Dat was veranderd in een hindernisbaan vol omgevallen bomen en afgebroken takken en vanmiddag eens een flink stuk gelopen met some monkey business in de speeltuin 🐵 Today was awesome ❤ Fijn weekend iedereen!! . . . #januarik  14/15 @girlslove2run #flyingdutch  #runningterritory  #canicross  #doublethefun  #runningbuddy  #runhappy  #runstreak  #runningtherapy  #love2run  #runlikeadog  #runlikeagirl  #playtime  #runnersofinstagram  #dutchrunner  #instadog  #instarun 
Happy Friday!!! How can it be bad when you start with a great workout, beast mode motivation and #flexfriday? I’m looking forward to this weekend and getting in a few good runs with 😍 @j_beers32  #halfmarathontraining is well underway.  Got signed up for my 5th #halfmarathon yesterday and still looking for a few more to add to the year.  Anyone have a race that they’d recommend, send it my way 🏃🏼‍♀️❤️🏃🏼‍♀️😍
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#flexfriday #beastmode #flexinonafriday #momentumjewelry #findyourspark #motivatewrap #tgif #friyay #fridayvibes #workoutmotivation #fitnessmotivation #runlikeagirl #girlswholift #chickswholift #swolelife #runninggirl #runningmakesmehappy #runhappy #runnersofinstagram #runfit #fitrunner #fitchick #fitgirl #fitspo #fitat40 #queenofbeers_fit
Happy Friday!!! How can it be bad when you start with a great workout, beast mode motivation and #flexfriday ? I’m looking forward to this weekend and getting in a few good runs with 😍 @j_beers32 #halfmarathontraining  is well underway. Got signed up for my 5th #halfmarathon  yesterday and still looking for a few more to add to the year. Anyone have a race that they’d recommend, send it my way 🏃🏼‍♀️❤️🏃🏼‍♀️😍 * * * #flexfriday  #beastmode  #flexinonafriday  #momentumjewelry  #findyourspark  #motivatewrap  #tgif  #friyay  #fridayvibes  #workoutmotivation  #fitnessmotivation  #runlikeagirl  #girlswholift  #chickswholift  #swolelife  #runninggirl  #runningmakesmehappy  #runhappy  #runnersofinstagram  #runfit  #fitrunner  #fitchick  #fitgirl  #fitspo  #fitat40  #queenofbeers_fit 
O ano passou e as conquistas vieram! .
Agora já estou com aquela saudade de pendurar mais uma no nosso(@taisgott) #portamedalhas 😍
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Esse ano tem #maratona e a vontade já está explodindo por aqui
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Até com a linha de chegada eu já sonhei (só falta treinar) 😂😂😂
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Em busca do sub-3 🙏🏃‍♂️💪⚡️
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#marathon #marathontraining #runitfast #medals #runningmedals #challenge #run #runner #runhappy #monitorthebeat #runningterritory #instarunners #rwbrasil #runners_brazil #brasilcorridas #euatleta #30tododia #runhappy #runhard #viciadosemcorridaderua
O ano passou e as conquistas vieram! . Agora já estou com aquela saudade de pendurar mais uma no nosso(@taisgott) #portamedalhas  😍 . Esse ano tem #maratona  e a vontade já está explodindo por aqui . Até com a linha de chegada eu já sonhei (só falta treinar) 😂😂😂 . Em busca do sub-3 🙏🏃‍♂️💪⚡️ . . . #marathon  #marathontraining  #runitfast  #medals  #runningmedals  #challenge  #run  #runner  #runhappy  #monitorthebeat  #runningterritory  #instarunners  #rwbrasil  #runners_brazil  #brasilcorridas  #euatleta  #30tododia  #runhappy  #runhard  #viciadosemcorridaderua 
Lola's got a pretty new pink collar that lights up, keeping her lit so she don't get hit.  Next we have to get her a #lighthound ! 
Side note, yay for already being healthy way through January.  That means spring is almost here.  Wahooooooo for warmer weather. Think spring y'all ?💮🏵🌹🌷🌼🌻🌺🌱🌳🌞☀
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 #tracer360 #noxgear #noxgearvest #gratitude #fitness #runhappy #newhopepa #discoballoffury #accountability #running #runclub #newhoperunclub #NHRC #getlitsoyoudontgethit #runners #runnersofig #runnersofinstagram #runner  #buffusa #lovemybuff #runningclub #allpaceswelcome #community #runningfamily #run #newhopepa #coffee #coffeerun #java  #running #runhappy #maketodayyourbestday
Lola's got a pretty new pink collar that lights up, keeping her lit so she don't get hit. Next we have to get her a #lighthound  ! Side note, yay for already being healthy way through January. That means spring is almost here. Wahooooooo for warmer weather. Think spring y'all ?💮🏵🌹🌷🌼🌻🌺🌱🌳🌞☀ . . . . #tracer360  #noxgear  #noxgearvest  #gratitude  #fitness  #runhappy  #newhopepa  #discoballoffury  #accountability  #running  #runclub  #newhoperunclub  #NHRC  #getlitsoyoudontgethit  #runners  #runnersofig  #runnersofinstagram  #runner  #buffusa  #lovemybuff  #runningclub  #allpaceswelcome  #community  #runningfamily  #run  #newhopepa  #coffee  #coffeerun  #java  #running  #runhappy  #maketodayyourbestday 
Got up and got the pace run done today. It wasn’t as fast as last week’s run, but last week was 20 degrees warmer. I can’t wait for 20 degrees warmer. 
#sewhalfcrazy #running #runnersofinstagram #runhappy #mrtt #rnrdc #halfcrazy #halftraining #winterrunning #damnitscold
I won the game. Zelden had ik zo een strijd. Een strijd met mezelf, die niet minder werd. Zo vaak willen omkeren, op willen geven, terug naar huis willen gaan. Ik kan je niet navertellen wat er allemaal door mijn hoofd ging. Maar iets hield me gaande. Is dat de drive? De wil? Bij deze voor jou, als je de volgende keer de strijd aan gaat met jezelf: you're not alone out there •
30km | 2:49 | 5:39/km
#running #longrun #marathontraining #marathon #hardlopen #runhappy #nevernotrunning #runtoinspire #instarunners #womensrunning #laufen #corrida #laufliebe #runninggirl #girlslove2run #outsideisfree #mindfullness #asicsfrontrunner #asicsfrontrunnernl #imoveme #runnersworld #hardloopnetwerk #stoxenergy #runitfast #happyrunner #beatyesterday
I won the game. Zelden had ik zo een strijd. Een strijd met mezelf, die niet minder werd. Zo vaak willen omkeren, op willen geven, terug naar huis willen gaan. Ik kan je niet navertellen wat er allemaal door mijn hoofd ging. Maar iets hield me gaande. Is dat de drive? De wil? Bij deze voor jou, als je de volgende keer de strijd aan gaat met jezelf: you're not alone out there • 30km | 2:49 | 5:39/km #running  #longrun  #marathontraining  #marathon  #hardlopen  #runhappy  #nevernotrunning  #runtoinspire  #instarunners  #womensrunning  #laufen  #corrida  #laufliebe  #runninggirl  #girlslove2run  #outsideisfree  #mindfullness  #asicsfrontrunner  #asicsfrontrunnernl  #imoveme  #runnersworld  #hardloopnetwerk  #stoxenergy  #runitfast  #happyrunner  #beatyesterday 
Being great is being your own self, not doing something that someone else is telling you to do.✔
TB:@alisadek___ .
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#youngathletes #run #runners #running #track #trackandfield #nike #nikeshoes #nikerunning #correr #corrermola #runner #runtoinspire #runhappy #happyrunner #marathon #cardio #training #nikeplus #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #morningrun #marathontraining #trailrun #instarunner
Being great is being your own self, not doing something that someone else is telling you to do.✔ TB:@alisadek___ . . . . . . . . . . . . . . . . . . . . #youngathletes  #run  #runners  #running  #track  #trackandfield  #nike  #nikeshoes  #nikerunning  #correr  #corrermola  #runner  #runtoinspire  #runhappy  #happyrunner  #marathon  #cardio  #training  #nikeplus  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #instarun  #athletics  #morningrun  #marathontraining  #trailrun  #instarunner 
It's official! I am now one of those people that post pictures of food constantly. To be honest if it gives people ideas then I'm happy. I'm no expert and I'm learning everyday on how to fuel my body correctly. Please feel free to suggest your go to meals. I'm no master chef so need all the help I can get. 👨‍🍳 Steak, brocholi, carrots and a bit of mustard. 😋 #LondonMarathon #LondonMarathon2018 #training #teamwhizzkidz #ASICSFrontRunner #IMoveMe #ASICS #teamAsics #IAmARunner #run #running #runner #marathon #runners #instarunners #runhappy #instarun #marathontraining #instarunner #runchat #bodycoach #eathealthy #leanandgreen
It's official! I am now one of those people that post pictures of food constantly. To be honest if it gives people ideas then I'm happy. I'm no expert and I'm learning everyday on how to fuel my body correctly. Please feel free to suggest your go to meals. I'm no master chef so need all the help I can get. 👨‍🍳 Steak, brocholi, carrots and a bit of mustard. 😋 #LondonMarathon  #LondonMarathon2018  #training  #teamwhizzkidz  #ASICSFrontRunner  #IMoveMe  #ASICS  #teamAsics  #IAmARunner  #run  #running  #runner  #marathon  #runners  #instarunners  #runhappy  #instarun  #marathontraining  #instarunner  #runchat  #bodycoach  #eathealthy  #leanandgreen 
The final registration price increase for Bay Breeze is this Sunday at midnight. Register at brazenracing.com/baybreeze to be a part of our most romantic race. #baybreeze #bebrazen
The final registration price increase for Bay Breeze is this Sunday at midnight. Register at brazenracing.com/baybreeze to be a part of our most romantic race. #baybreeze  #bebrazen 
👟Happy Friday😊Have a great weekend🏃🏽‍♂️ 📸 @2xueurope 👆🏼Link to shop in bio👆🏼
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#running #run #runningchallenge #runningmotivation #runnerslife #runforyourlife #runnerscommunity #runalways #instarunners #nikerunning  #asics #adidas #findYourStrong #nikeplus #runkeeper #mapmyrun
#runnerspace #runfast #runhappy #halfmarathon #5k
#makeitcount #runnersworld #nevernotrunning
YES 🙌❤️🌞 📷 @wife.mother.runner  #digdeepboco
YES 🙌❤️🌞 📷 @wife.mother.runner #digdeepboco 
I haven't posted much I hurt my shoulder last week and I haven't been able to lift and my left knee still bothers me when I squat so I took a week off ( it sucked, I am going crazy)  so my body could fix it's self but I came in late this morning so I knocked out 2 miles and jammed out to my Usher radio 📻 this is gonna be an awesome Friday 😜
#happyfriday #2miles #hitpavement #pittypartyisover #runhappy #runningismytherapy #usherradio #beastmodebarbie #Happy #
Proszeeee @piterwojcik  jest 😁 speszjal for ju😂 jak chciałeś 😜🙋‍♀️lepiej??🙈
Sceneria bajkowa ❄❄👌
#pomałuzakochujesiewbieganiu
#bieganie  #szczęśliwa #endorfinki #akumulatorynaladowane #winter #śnieg #aktywnie #runhappy #prefectday
Nog een actie foto genomen vlak na de start van de Aalden Rondomme afgelopen zaterdag. Zondag over een week staat de volgende wedstrijd op de planning. Dit weekend nog even een lekker trainingsrondje maken.

Iedereen alvast een sportief weekend👊💪 #runner #running #instagramrunners #instarunners #runyourworld #runningadventure #runhappy #happyrun #runstagram #runstagramm #runshots
🆕 De Belgische middellangeafstandloopster @louise_carton is weer aan het trainen na een rustperiode. Sinds de zomer kampte ze met overtraining. Voor onze rubriek "blessurepraat" interviewde @floordoornwaard de Belgische atlete. Link in bio.📸: @louise_carton
🆕 De Belgische middellangeafstandloopster @louise_carton is weer aan het trainen na een rustperiode. Sinds de zomer kampte ze met overtraining. Voor onze rubriek "blessurepraat" interviewde @floordoornwaard de Belgische atlete. Link in bio.📸: @louise_carton
2018-01-19
Muskelkater lässt dank dem #bikinibodyguide grüssen. Da hilft nur, gegen den Kater anzuschwimmen. 
2200m #swimming ✅
Ich freue mich total auf das Wochenende. Bei einer Menge persönlichem struggle tut es mir unheimlich gut, tolle Menschen um mich herum zu haben.🖤
#swim #swimbikerun #weekend #running #run #runner #runners #runninggirl #instarun #instarunner #happyrunner #runhappy #runnersworld #laufen #training #happiness #fitfam #fitlife #weightloss #potd #sport #cardio #triathlon #trigirl #triathlontraining #trilife #friends #love
2018-01-19 Muskelkater lässt dank dem #bikinibodyguide  grüssen. Da hilft nur, gegen den Kater anzuschwimmen. 2200m #swimming  ✅ Ich freue mich total auf das Wochenende. Bei einer Menge persönlichem struggle tut es mir unheimlich gut, tolle Menschen um mich herum zu haben.🖤 #swim  #swimbikerun  #weekend  #running  #run  #runner  #runners  #runninggirl  #instarun  #instarunner  #happyrunner  #runhappy  #runnersworld  #laufen  #training  #happiness  #fitfam  #fitlife  #weightloss  #potd  #sport  #cardio  #triathlon  #trigirl  #triathlontraining  #trilife  #friends  #love 
Retrouver ce petit endroit en mode marche en duo maintenant et d ici quelques mois nos runs poussette ensemble j ai tellement hâte.. . Partager mes runs alors qu' elle était dans mon ventre était déjà top alors avec elle à mes côtés ils ne pourront être  que meilleurs 😍😍#fitfam #fitfrenchies #run #running #instarunner #runners #runninggirl #runningaddict #healthyeating #healthylifestyle #baby2017 #babybump #fitmum #mumrunner #babygirl #runnermum #happymum #fitmum #viesaine #alimentationsaine #mangerequilibré #mangersain #perfectlife #fitness #mumrunner  #instamum #familytime #babypic #runhappy #postpartum #strava #redcastle
Retrouver ce petit endroit en mode marche en duo maintenant et d ici quelques mois nos runs poussette ensemble j ai tellement hâte.. . Partager mes runs alors qu' elle était dans mon ventre était déjà top alors avec elle à mes côtés ils ne pourront être que meilleurs 😍😍#fitfam  #fitfrenchies  #run  #running  #instarunner  #runners  #runninggirl  #runningaddict  #healthyeating  #healthylifestyle  #baby2017  #babybump  #fitmum  #mumrunner  #babygirl  #runnermum  #happymum  #fitmum  #viesaine  #alimentationsaine  #mangerequilibré  #mangersain  #perfectlife  #fitness  #mumrunner  #instamum  #familytime  #babypic  #runhappy  #postpartum  #strava  #redcastle 
Завтра будет просто «мясо».
Хочу пожелать всем, всем удачи и быстрых секунд. Пусть победит сильнейший. 💪
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.#instahealth #happyrunner #instafit #trailrunner #trailrunning @prilaga #runningman #runner #exercises #run #fit #runtoinspire #running #trailrun #training #marathontraining #furtherfasterstronger #runaway #time2run #marathon #runners #prilaga #runway #cardio #workout #workouttime #instarunner #runchat #runhappy #seenonmyrun #instarun
Завтра будет просто «мясо». Хочу пожелать всем, всем удачи и быстрых секунд. Пусть победит сильнейший. 💪 . . .#instahealth  #happyrunner  #instafit  #trailrunner  #trailrunning  @prilaga #runningman  #runner  #exercises  #run  #fit  #runtoinspire  #running  #trailrun  #training  #marathontraining  #furtherfasterstronger  #runaway  #time2run  #marathon  #runners  #prilaga  #runway  #cardio  #workout  #workouttime  #instarunner  #runchat  #runhappy  #seenonmyrun  #instarun 
They say a picture is worth a thousand words, so this one must be worth a thousand more. Running hasn’t always been as comforting & necessary to my daily routine as it is now. It’s been a wild journey, but I wouldn’t trade it for anything. Running has given me the space and time to grow, to heal, to process, and to strengthen mind & body. It’s given me opportunity to run for those who can’t, honor loved ones, & encourage forward movement. Training for the 2017 Novant Health Charlotte Marathon was one of the most invigorating journeys, I experienced so many highs and many lows from feeling stronger than I’ve ever felt to navigating an injury & personal doubts/anxiety. I know for a fact I crossed the finish line stronger than I was in March when I started training, and I owe that to my community, my streets, and team of supporters. It was incredible to be apart of Charlotte’s running community training with friends, ambassadors, and even total strangers, and to see people signing up to run a race for the first time or the 100th! If I were to pick a single favorite moment, it was crossing the finish line to get a hug from my Dad. I swear there was a tear in his eye as he explained to me that he now understands “runners” & what he learned about the running community by participating in the 5K, then watching the half & full marathoners come in as he waited for me. He described the atmosphere as one of hope and love, he noted the determination & raw emotion on the runners faces as they ran up, and most of all he emphasized the community and the support amongst everyone. He was so touched that he stated he himself would sign up for the 2018 Charlotte Half Marathon. I don’t think I could be anymore excited to share the training process with my Dad this year. To see him, to see all of the Dad’s, Mom’s, brothers, best friends, coworkers, and neighbors cross the finish line is what keeps me motivated. Our streets, our city, our people, our race. I want to return as a 2018 marathon ambassador because I can't get enough! I can’t wait to train, to run, to love with my community this year; by making it their’s I’ll make the 2018 Novant Health Charlotte Marathon my own.
They say a picture is worth a thousand words, so this one must be worth a thousand more. Running hasn’t always been as comforting & necessary to my daily routine as it is now. It’s been a wild journey, but I wouldn’t trade it for anything. Running has given me the space and time to grow, to heal, to process, and to strengthen mind & body. It’s given me opportunity to run for those who can’t, honor loved ones, & encourage forward movement. Training for the 2017 Novant Health Charlotte Marathon was one of the most invigorating journeys, I experienced so many highs and many lows from feeling stronger than I’ve ever felt to navigating an injury & personal doubts/anxiety. I know for a fact I crossed the finish line stronger than I was in March when I started training, and I owe that to my community, my streets, and team of supporters. It was incredible to be apart of Charlotte’s running community training with friends, ambassadors, and even total strangers, and to see people signing up to run a race for the first time or the 100th! If I were to pick a single favorite moment, it was crossing the finish line to get a hug from my Dad. I swear there was a tear in his eye as he explained to me that he now understands “runners” & what he learned about the running community by participating in the 5K, then watching the half & full marathoners come in as he waited for me. He described the atmosphere as one of hope and love, he noted the determination & raw emotion on the runners faces as they ran up, and most of all he emphasized the community and the support amongst everyone. He was so touched that he stated he himself would sign up for the 2018 Charlotte Half Marathon. I don’t think I could be anymore excited to share the training process with my Dad this year. To see him, to see all of the Dad’s, Mom’s, brothers, best friends, coworkers, and neighbors cross the finish line is what keeps me motivated. Our streets, our city, our people, our race. I want to return as a 2018 marathon ambassador because I can't get enough! I can’t wait to train, to run, to love with my community this year; by making it their’s I’ll make the 2018 Novant Health Charlotte Marathon my own.
#flashbackfriday to @runrocknroll Dallas 2017! And... 🥁🥁🥁 I'll be doing the Rock n Roll Dallas Half Marathon again this year!!! 🎉Here I was running the 5K and wondering what the heck I was doing. 🤪 Sometimes you just have to dig deep, have some GRIT and do your best! 💪💪👊 I snagged 2nd in my AG and proved to myself that I could do amazing things. But I already knew that. Every single run... short or long, fast or slow... teaches us something. It teaches us that we are unbreakable, determined, and STRONG. So who’s running with me? 🎉🎉🎉
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Code RNRBRP2018 gets you $15 off the Dallas Half! Remember to check my blog for tons of race promo codes & save some moolah 💸💞
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I'll be running later & if the toe still hurts I'll be seeing a Dr. Hopefully a few days rest was all it needed though! Wish me luck! 🤞
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#run #runner #friyay #friday #rnrdallas #rocknrollmarathon #bibchat #bibravepro #oisellevolée #lonestarbirds #fridayfeeling #runners #running #5k #runningmotivation #fitnessmotivation #fitnessjourney #fit #fitgirl #gobeyondpace #runtexas #pr #runhappy #runshots #runnerscommunity
#flashbackfriday  to @runrocknroll Dallas 2017! And... 🥁🥁🥁 I'll be doing the Rock n Roll Dallas Half Marathon again this year!!! 🎉Here I was running the 5K and wondering what the heck I was doing. 🤪 Sometimes you just have to dig deep, have some GRIT and do your best! 💪💪👊 I snagged 2nd in my AG and proved to myself that I could do amazing things. But I already knew that. Every single run... short or long, fast or slow... teaches us something. It teaches us that we are unbreakable, determined, and STRONG. So who’s running with me? 🎉🎉🎉 . Code RNRBRP2018 gets you $15 off the Dallas Half! Remember to check my blog for tons of race promo codes & save some moolah 💸💞 . I'll be running later & if the toe still hurts I'll be seeing a Dr. Hopefully a few days rest was all it needed though! Wish me luck! 🤞 . . . #run  #runner  #friyay  #friday  #rnrdallas  #rocknrollmarathon  #bibchat  #bibravepro  #oisellevolée  #lonestarbirds  #fridayfeeling  #runners  #running  #5k  #runningmotivation  #fitnessmotivation  #fitnessjourney  #fit  #fitgirl  #gobeyondpace  #runtexas  #pr  #runhappy  #runshots  #runnerscommunity 
Of course she’s smiling...she’s celebrating with #froyo at the #finishline! 😊 @zoyogurt
Of course she’s smiling...she’s celebrating with #froyo  at the #finishline ! 😊 @zoyogurt
Mil años pasaran
Y el duende de tu nombre
De luna en luna ira
Aullando fuerte woh, woh, woh 
#runlovers❤ #runhappy
Mil años pasaran Y el duende de tu nombre De luna en luna ira Aullando fuerte woh, woh, woh #runlovers ❤ #runhappy 
It’s such a gorgeous day I had to head to Bristol Harbourside for my run. Only one issue with this - I live on a hill, the harbourside is down the hill, which means I have to come up a hill - a really steep hill! Feeling strong though and after a really good CBT session today I am feeling 👊🏻 #runbristol #bristol #igersbristol #thisgirlruns #thisgirlcan #runninggirl #redjanuary #mindcharity #anxiety #mentalhealth #run #running #runner #runuk #runsocial #igrunners #runhappy #instarunner #welovetorun #runtogether #redjanuary #fitness #mindful #exercise #fitfam
It’s such a gorgeous day I had to head to Bristol Harbourside for my run. Only one issue with this - I live on a hill, the harbourside is down the hill, which means I have to come up a hill - a really steep hill! Feeling strong though and after a really good CBT session today I am feeling 👊🏻 #runbristol  #bristol  #igersbristol  #thisgirlruns  #thisgirlcan  #runninggirl  #redjanuary  #mindcharity  #anxiety  #mentalhealth  #run  #running  #runner  #runuk  #runsocial  #igrunners  #runhappy  #instarunner  #welovetorun  #runtogether  #redjanuary  #fitness  #mindful  #exercise  #fitfam 
No sane person actually likes leg day!!
NO-ONE!!! Don't try to lie to me. 🤣🤣
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I am not sure how I'm going to run tomorrow since walking will be a struggle. 
It's amazing how a little set of bands and light weights can really crush you. .

What are you doing today to get closer towards your goal?  Whatever it is just crush it!!!
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Have a Happy Friday!!!
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No sane person actually likes leg day!! NO-ONE!!! Don't try to lie to me. 🤣🤣 . I am not sure how I'm going to run tomorrow since walking will be a struggle. It's amazing how a little set of bands and light weights can really crush you. . What are you doing today to get closer towards your goal? Whatever it is just crush it!!! . Have a Happy Friday!!! .
Running buddy quiz:
Your running buddy let’s you know that he/she will be out of town this weekend and will be running 16 miles solo on Friday morning at 4am.
What do you do?

a). Tell them to have a great run and you’ll see them next week.
b). Tell them they are crazy and wish them good luck with that.
c). Tell them you will be with them in spirit.
d). Round up a crew and run up to Edmonds and back!

#GoSGLRG #fridaymorningletsseehowmanyhillswecanrun #runvan #RunVan18 #runvanambassador #runhappy @brooksrunning #sponsored
Running buddy quiz: Your running buddy let’s you know that he/she will be out of town this weekend and will be running 16 miles solo on Friday morning at 4am. What do you do? a). Tell them to have a great run and you’ll see them next week. b). Tell them they are crazy and wish them good luck with that. c). Tell them you will be with them in spirit. d). Round up a crew and run up to Edmonds and back! #GoSGLRG  #fridaymorningletsseehowmanyhillswecanrun  #runvan  #RunVan18  #runvanambassador  #runhappy  @brooksrunning #sponsored 
What the mind can conceive and believe, and the heart desire, you can achieve🕵️🕵️🕵️🕵️🕵️
@motivational_quotes_queen
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#motivation #choices #justdoit #yes #laufen #training #trainingsplan #munich #münchen #blogger_de #runningblogger #blogger_muc #itsgreatoutthere #marathon #halbmarathon #isar #runhappy #laufenistleben #abenteuer #adventure #intervals #evalu #inspiration #trailrunning #womensrunningcommunity #winterflat #instagramlies #fakestagram #race #elevation
What the mind can conceive and believe, and the heart desire, you can achieve🕵️🕵️🕵️🕵️🕵️ @motivational_quotes_queen . . #motivation  #choices  #justdoit  #yes  #laufen  #training  #trainingsplan  #munich  #münchen  #blogger_de  #runningblogger  #blogger_muc  #itsgreatoutthere  #marathon  #halbmarathon  #isar  #runhappy  #laufenistleben  #abenteuer  #adventure  #intervals  #evalu  #inspiration  #trailrunning  #womensrunningcommunity  #winterflat  #instagramlies  #fakestagram  #race  #elevation 
Winter Trail Frosty long sleeve thermal tees. Winter doesn’t slow down runners. ❄️👟
Winter Trail Frosty long sleeve thermal tees. Winter doesn’t slow down runners. ❄️👟
A little snow isn't enough to come between us and running...
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📷
📷 by: @running_life_inspiration
A little snow isn't enough to come between us and running... . . . 📷 📷 by: @running_life_inspiration
Couldn’t be more proud of my dad for his race last weekend! Full recap + where we ate and stayed is up on the blog! Link in profile. ———————————————————- #marathontraining #runitfast #likeagirl #runner #marathontraining #halfmarathon #hybridathlete #lifepoints #runhappy #crazyrunner #halfcrazy #marathoner #runner #endurestrong #californialove #RCRunnerOftheWeek #RunnerSCommunity #IHaveARunnersBody #sportstyle_me #poweryourpassion #JaybirdCrew #TeamWR #TeamWearsafe #WeRunSafe #bostonbound #boston2berlin
Couldn’t be more proud of my dad for his race last weekend! Full recap + where we ate and stayed is up on the blog! Link in profile. ———————————————————- #marathontraining  #runitfast  #likeagirl  #runner  #marathontraining  #halfmarathon  #hybridathlete  #lifepoints  #runhappy  #crazyrunner  #halfcrazy  #marathoner  #runner  #endurestrong  #californialove  #RCRunnerOftheWeek  #RunnerSCommunity  #IHaveARunnersBody  #sportstyle_me  #poweryourpassion  #JaybirdCrew  #TeamWR  #TeamWearsafe  #WeRunSafe  #bostonbound  #boston2berlin 
@eggermindy ‘s favorite local trail? Fort Snelling State Park. “I love it because it is a nice sanctuary for me so close to the city. And I love being near the water as much as I can.” Keep ‘em coming! #runhappy #umtr #fortsnelling #runfree #uppermidwesttrailrunners #findyourpark #runthetrails 📸: @eggermindy
Dokładnie 3 lata temu rozpocząłem przygodę z bieganiem, więc na urodzinki musi być prezent:7× schody 😊😊😊.
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#triathlon #polskabiega #instarun #tri #bieganie #biegacz #biegambolubie #tri #triathlete #trening #garmin #trilife #tritraining #swimbikerun #active #instarunner #ironman #ironmantri #runhappy #happyrunner #ironmantraining #roadtoironman #asics #asicsfrontrunner #run #running #training #ironmangdynia
We were inspired by all the new technology released at the Consumer Electronics Show last weekend, so we wanted to put together a post of some of our favorite running wearable technology both new, and established.
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Check out StrideBox.com/FitFashion for more details on the pieces shown.
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Featuring:
@milestone_pod
@getmoov
@spire.io
@soulelectronics
@onepeloton
@lumobodytech
@sensoriafitness
@vivobarefoot
@roarforgood
We were inspired by all the new technology released at the Consumer Electronics Show last weekend, so we wanted to put together a post of some of our favorite running wearable technology both new, and established. . Check out StrideBox.com/FitFashion for more details on the pieces shown. . Featuring: @milestone_pod @getmoov @spire.io @soulelectronics @onepeloton @lumobodytech @sensoriafitness @vivobarefoot @roarforgood