Join me this morning at 7am for Core 30 @ebbandflow_wellnessstudio 🤗💪🙌
Our Core 30 Classes are 45mins and are in a 30 degree heated room, which maximises and targets your core muscles!!!
I always change and mix up my classes with tabata and interval training, which really challenges your abdominal strength, cardio and your mind!!!
I love to keep you guys guessing 🙈 so come along to my class to kickstart your weekend!! 👌🙌
Your core strength is so important for your fitness, especially if you suffer with back pain and a weaker core 🙂
Everyone new is welcome! ❤ Visit us @ebbandflow_wellnessstudio .
That’s RIGHT !! In case you missed our announcement from Last night the 1st @ClubSexyMovimiento of 2018 Proudly brought to you by @AmplifiedEnt 🎉.
Voted Best Nightclub experience in Reno News & Review’s Best of 2017 poll! ✅ We’re back at it Saturday March 24th live inside #MillenniumNightclub w/ @DeejayAF_ , @DJKentot & KB’s own @DeejayMGigz 🎶🔥. Hosted by: @Bmac937 & @DJCrave 🎤.
GoGo’s by: @AmpItUpGirls (@GlitznGoGo & @ArianyGrande) 💜💃🏽.
Visuals by @DeejayMarionB 🌠👀 .
Tickets available NOW at:.
🕺🏽 @StylosDanceEstudio (Wells).
🍖 Tres Amigos (Prater).
🍖 Tres Amigos (Sutro). 🍞 La Esperanza Bakery (Prater).
🍖 @HaciendaMarket (Carson City). 💻 Online: www.Facebook.com/AmpEnt .