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#selfcare medias

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Loved the purple hue of my breakfast smoothie 😍 Yesterday’s workout was 5 arm toning moves + 20 mins of cardio. Today’s #pmwo was @toneitup 15 min yoga flow. Meals have been just what I needed to help ease my pms-ing. 💆🏽 Grateful for the consistent schedule this week so I can take care of my body!

#tiuteam #tiumichigan #tiu21 #breakfast #smoothie #wednesday #humpday #healthy #selflove #selfcare @tiuashann
Both kids up all night, husband away, another rainy day...BUT I just strapped on the baby carrier, put on my shiny new shoes and went for an hour long walk, and I feel amazzzing!!! WHO EVEN AM I !! Haha. The change I have seen in myself over the last 2 months is crazy. So happy!! Never underestimate the power of a good diet, exercise program, clear mind, self care anddddd new shoes 😜🤸‍♀️🍉
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#postpartumfitness #postpartumjourney #selfcare #nutrition #healthcoach #healthcoaching #healthymind #healthylife #nourish #sunshinecoast #sunshinecoastmums #justdoit
Both kids up all night, husband away, another rainy day...BUT I just strapped on the baby carrier, put on my shiny new shoes and went for an hour long walk, and I feel amazzzing!!! WHO EVEN AM I !! Haha. The change I have seen in myself over the last 2 months is crazy. So happy!! Never underestimate the power of a good diet, exercise program, clear mind, self care anddddd new shoes 😜🤸‍♀️🍉 . . . #postpartumfitness  #postpartumjourney  #selfcare  #nutrition  #healthcoach  #healthcoaching  #healthymind  #healthylife  #nourish  #sunshinecoast  #sunshinecoastmums  #justdoit 
Every month the moon invites us to begin again. Remember to plant your seeds tomorrow ✨🌚✨ #newmoon #moonday #spirituality #selfcare #intentions #seedyourlife #nature #wisdom
Have a fungus among us? (Sorry for the super cheesy line 🧀) But if you have any sort of fungus on you feet, toes, nails or anything else that you’re embarrassed by, fear no more! 2 drops of Tea Tree, then 1 drop Cinnamon Bark and Clove, then one drop Oregano and top it off with two drops of Lavender! Try this little remedy by rubbing them in, one by one, to get the layering benefits of all these oils. Bye bye nasty fungus! 👾
Have a fungus among us? (Sorry for the super cheesy line 🧀) But if you have any sort of fungus on you feet, toes, nails or anything else that you’re embarrassed by, fear no more! 2 drops of Tea Tree, then 1 drop Cinnamon Bark and Clove, then one drop Oregano and top it off with two drops of Lavender! Try this little remedy by rubbing them in, one by one, to get the layering benefits of all these oils. Bye bye nasty fungus! 👾
Cheesy selfie and long post: these past couple days I've realized something about myself. I always am looking for the next thing. Thinking "when I'm skinny I'll be happy" "when I'm done with school I won't be as busy and I'll be happy" to even now thinking "if I just didn't work nights I would be happy." I've come to realize I've never just relished in the moment. My life has constantly been me looking for whatever comes next. Now that I'm married, we are settled into our townhouse, and I have my job- what's next? I find myself not trying to be happy- yet looking for what would make me happy. I love having goals and that's great, but I've programmed my mind to not be happy until I reach something, and then when it gets here it isn't enough. While I do hate working nights (it does have its perks too sometimes) I need to just be happy in this moment. Find the happiness in my life NOW. One day I will get an opportunity to move to days, but that's not TOday, and I need to accept that. The grass isn't always greener on the other side, and honestly it's quite exhausting searching for happiness. What things do you do to release stress and be happy in the moment? Because this is new to me, and it's going to be a process.
Cheesy selfie and long post: these past couple days I've realized something about myself. I always am looking for the next thing. Thinking "when I'm skinny I'll be happy" "when I'm done with school I won't be as busy and I'll be happy" to even now thinking "if I just didn't work nights I would be happy." I've come to realize I've never just relished in the moment. My life has constantly been me looking for whatever comes next. Now that I'm married, we are settled into our townhouse, and I have my job- what's next? I find myself not trying to be happy- yet looking for what would make me happy. I love having goals and that's great, but I've programmed my mind to not be happy until I reach something, and then when it gets here it isn't enough. While I do hate working nights (it does have its perks too sometimes) I need to just be happy in this moment. Find the happiness in my life NOW. One day I will get an opportunity to move to days, but that's not TOday, and I need to accept that. The grass isn't always greener on the other side, and honestly it's quite exhausting searching for happiness. What things do you do to release stress and be happy in the moment? Because this is new to me, and it's going to be a process.
Stay empowered, surround yourself with high vibe people, nature, animals, food #Labeled #Shapeshifting
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#positiverap #Rap+ #Hiphop #livelife #conscious #lyrics #mc #goodvibes #nature #positivity #positive #positiveenergy #spiritual #selfcare #innerpeace #innergrowth
If you’re like most people who suffer from acne, you probably look for the term “non-comedogenic” when shopping for skincare products. But in many cases, this isn’t enough, as there are many other acne-causing ingredients lurking in your skincare products that can lead to breakouts. Although it takes about eight weeks for a blemish to rear its head (literally), certain ingredients can prompt a pimple within hours by irritating the hair follicle. Cocoa butter is one of these ingredients you should avoid! Click the link in the bio for a complete list of acne ingredients to avoid
If you’re like most people who suffer from acne, you probably look for the term “non-comedogenic” when shopping for skincare products. But in many cases, this isn’t enough, as there are many other acne-causing ingredients lurking in your skincare products that can lead to breakouts. Although it takes about eight weeks for a blemish to rear its head (literally), certain ingredients can prompt a pimple within hours by irritating the hair follicle. Cocoa butter is one of these ingredients you should avoid! Click the link in the bio for a complete list of acne ingredients to avoid
Turning to this beautiful selection of oils tonight. It might be TMI but I know my girlfrans will understand when I talk about hair shedding! 5 months post-partum and some of my pregnancy strands are starting to run away 😱 Added these to my conditioner tonight for a nice hair masque. They smell ah-mazing and have benefits far beyond being good for my hair 😍 I love these little brown bottles!

#doterralove #beautiful #hairgrowth #naturalbeauty #beautytips #beautyqueen #essentialoilhack #essentialoiltips #howto #essentialoils #pure #naturalsolutions #selfcare #selflove #loveyou #wellness #wellnesspassion #liveyourpassion
Turning to this beautiful selection of oils tonight. It might be TMI but I know my girlfrans will understand when I talk about hair shedding! 5 months post-partum and some of my pregnancy strands are starting to run away 😱 Added these to my conditioner tonight for a nice hair masque. They smell ah-mazing and have benefits far beyond being good for my hair 😍 I love these little brown bottles! #doterralove  #beautiful  #hairgrowth  #naturalbeauty  #beautytips  #beautyqueen  #essentialoilhack  #essentialoiltips  #howto  #essentialoils  #pure  #naturalsolutions  #selfcare  #selflove  #loveyou  #wellness  #wellnesspassion  #liveyourpassion 
Feeling a little off today. Got off work a little late but decided to take an evening walk anyway to clear my mind. Life will bring struggles and stress I'm just dealing with it a little different these days. 💪😌
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#fatbrittfitbritt #eveningwalk #walkingforfitness #nightowl #eveningexercise #catepillartoabutterfly #doitfortheafterselfie #weightloss #weightlossjourney #selflove #selfcare #hourglassfigurewithafewextraminutes #myweightlossjourney #bodypositivity #progressnotperfection #losingweight #healthyliving #transformation #onedayatatime
#onepoundatatime #weightlossgoals #slowandsteadywinstherace
Feeling a little off today. Got off work a little late but decided to take an evening walk anyway to clear my mind. Life will bring struggles and stress I'm just dealing with it a little different these days. 💪😌 • • • • • #fatbrittfitbritt  #eveningwalk  #walkingforfitness  #nightowl  #eveningexercise  #catepillartoabutterfly  #doitfortheafterselfie  #weightloss  #weightlossjourney  #selflove  #selfcare  #hourglassfigurewithafewextraminutes  #myweightlossjourney  #bodypositivity  #progressnotperfection  #losingweight  #healthyliving  #transformation  #onedayatatime  #onepoundatatime  #weightlossgoals  #slowandsteadywinstherace 
There's been a little progress. Now I'm going to get these 8 hrs of sleep. Prayerfully I really start feeling better. #niteynite #selfcare #takingcareofmyself #notfunbeingsick #onedayatatime #badtimingforgettingsick #havethingstodoaroundmyapartment #hopefullygetdonethisweekend
I love that I am confident in the skin I am in regardless of where I am in my journey .. yes even at 272 lbs!

My workouts are literally in my pocket at all times... I can do them at home or if I want to change things up, I can take them to the gym.

In either place I always have my plan... I never have to guess.... I have a start and and end to each workout program I do. 
The more consistant I am over time the more I can challenge myself and I can see what else is possible for my body.

Total freedom!

Shirt and sports bra: Torrid
Pants: Fabletics
Shoes: Reebok Nanos (older)
I love that I am confident in the skin I am in regardless of where I am in my journey .. yes even at 272 lbs! My workouts are literally in my pocket at all times... I can do them at home or if I want to change things up, I can take them to the gym. In either place I always have my plan... I never have to guess.... I have a start and and end to each workout program I do. The more consistant I am over time the more I can challenge myself and I can see what else is possible for my body. Total freedom! Shirt and sports bra: Torrid Pants: Fabletics Shoes: Reebok Nanos (older)
Today was a rough day. I can’t let it bring me down, so don’t let it bring you down either ❤️-Em
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#sad #quotes #depression #anxiety #anxietyquotes #help #mentalhealth #mentalillness #loveyourself #staystrong #ventbelow #broken #panicsttsck #anxietyattack #suicide #anxietysucks #youarenotalone #breathe #support #love #poem #inspire #inspirational #selfcare #recovery #happyquotes #happy
Later gram! Yesterday was a great day. I lost another pound, ate some healthy and delicious food and got a good workout in before going for a mani/pedi. Self care across the board!

#weightwatchers #exerciseismytherapy #exercise #workout #fitness #fitfam #healthylifestyle #lifestylechange #selfcare #motivation #goals #girlswhoworkout #accountability #lifestylechange #weighinday
Reacting in better ways to situations & learning to be mindful in my life, I love my life and the person I strive to be. #grateful #selfcare #lovemylife #lovemyself #mindful #reaction #happy #happytobeme #happyplace #therapy #crisiscounselor #psych
Women's bodies change through life's stages - puberty, pregnancy, childbirth, breastfeeding and menopause. ⠀
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Let go of the expectation that your body will go through life unaltered. ⠀
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However, never let go of the love, awe and appreciation for your body. ⠀
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❤️Love your body before, during, after and ... after after.⠀
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#thoughtfortheday #nondietapproach #selfawareness #healthjourney #bodyacceptance #projectme #selfcare #doitforyou #beproudofyou #feelbetteraboutyourself #behavedo #whatsinsidematters #motivation #goals #northern_beaches #northernbeachesmums #northernbeachesdietitian #eatwiser
Women's bodies change through life's stages - puberty, pregnancy, childbirth, breastfeeding and menopause. ⠀ ⠀ Let go of the expectation that your body will go through life unaltered. ⠀ ⠀ However, never let go of the love, awe and appreciation for your body. ⠀ ⠀ ❤️Love your body before, during, after and ... after after.⠀ ⠀ ⠀ #thoughtfortheday  #nondietapproach  #selfawareness  #healthjourney  #bodyacceptance  #projectme  #selfcare  #doitforyou  #beproudofyou  #feelbetteraboutyourself  #behavedo  #whatsinsidematters  #motivation  #goals  #northern_beaches  #northernbeachesmums  #northernbeachesdietitian  #eatwiser 
All of our make up is cream-based except for our vanilla dust powder that you see in this photo, and our Cayman bronzer🌴
All of our make up is cream-based except for our vanilla dust powder that you see in this photo, and our Cayman bronzer🌴
Yoga TuneUp workshops with @rachellegura all set for Saturday Nov 25 (Shoulder Unshrug and Restore) and Saturday Dec 2 (Spinal Health for Longevity). Times are TBD but will likely be late morning.  Workshops will be held at @studiotechnique and early bird pricing (up to Nov 10) is $45 for one workshop, $80 for both.  After Nov 10, $50 for one and $90 for both.

Message me to register or if you need more info!  Details will be posted on my website this weekend!
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#yogatuneup #selfcare #myofascialrelease
Yoga TuneUp workshops with @rachellegura all set for Saturday Nov 25 (Shoulder Unshrug and Restore) and Saturday Dec 2 (Spinal Health for Longevity). Times are TBD but will likely be late morning. Workshops will be held at @studiotechnique and early bird pricing (up to Nov 10) is $45 for one workshop, $80 for both. After Nov 10, $50 for one and $90 for both. Message me to register or if you need more info! Details will be posted on my website this weekend! . . . #yogatuneup  #selfcare  #myofascialrelease 
I'm glowing! I just finished this month's "Women Who Run With the Wolves" Online Book Club call. We learned about the Selkie and had a deep soul talk about returning home to ourselves. That's how I feel right now, totally at home.

A few years ago I did an exercise to discover the best case scenario for my life. Guess what? Having long soulful talks with women was number 1 on my list! Woohoo!
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If you're interested in joining our club you can find us at emmabasu.com/bookclub
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#womenwhorunwiththewolves #clarissapinkolaestes #bookclub #goodread #soul #personalgrowth #spiritualgrowth #selkie #fairytale #wisdom #wisewomen #soulfood #selfcare #selfhelp #psychology #home #return #replenish #recovery #healer #lifecoach #magic
I'm glowing! I just finished this month's "Women Who Run With the Wolves" Online Book Club call. We learned about the Selkie and had a deep soul talk about returning home to ourselves. That's how I feel right now, totally at home. A few years ago I did an exercise to discover the best case scenario for my life. Guess what? Having long soulful talks with women was number 1 on my list! Woohoo! + If you're interested in joining our club you can find us at emmabasu.com/bookclub + #womenwhorunwiththewolves  #clarissapinkolaestes  #bookclub  #goodread  #soul  #personalgrowth  #spiritualgrowth  #selkie  #fairytale  #wisdom  #wisewomen  #soulfood  #selfcare  #selfhelp  #psychology  #home  #return  #replenish  #recovery  #healer  #lifecoach  #magic 
Have you ever taken a moment to think about what the FUCK you put on your body in the shower? Many body washes contain parabens, synthetic colors, sulfates, the list goes on. And your body absorbs these chemicals, especially more so when you're taking a shower. Some natural alternatives to consider are @lushcosmetics products, @drbronner soaps, and @burtsbees. Please be aware of what you are putting on your body. 
#selfcare #healthandwellness #bekindtoyourbody
Have you ever taken a moment to think about what the FUCK you put on your body in the shower? Many body washes contain parabens, synthetic colors, sulfates, the list goes on. And your body absorbs these chemicals, especially more so when you're taking a shower. Some natural alternatives to consider are @lushcosmetics products, @drbronner soaps, and @burtsbees. Please be aware of what you are putting on your body. #selfcare  #healthandwellness  #bekindtoyourbody 
Loving this perspective from @caihuian as we all approach what should be the most hyggelig time of year. Order, priorities, and moments. ❤️
📷: @caihuian #Repost Working on creating a little bit of order in the upcoming crazy months so that I can be sure to have my priorities straight instead of getting sucked into my usual "work-work-work-where did the months go?" #hygge❤️ #organization #priorities #selfcare #thrivedontjustsurvive #findinghygge #hygge
Loving this perspective from @caihuian as we all approach what should be the most hyggelig time of year. Order, priorities, and moments. ❤️ 📷: @caihuian #Repost  Working on creating a little bit of order in the upcoming crazy months so that I can be sure to have my priorities straight instead of getting sucked into my usual "work-work-work-where did the months go?" #hygge ❤️ #organization  #priorities  #selfcare  #thrivedontjustsurvive  #findinghygge  #hygge 
I love these postcards. They're the perfect size for sending to friends and loved ones or matting and popping in a frame in your bedroom. ⠀
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#growthroughwhatyougothrough #selfcare #selflove #mondaymantra #etsyseller #etsyfinds #onestepatatime
To all my fellow moms out there remember that to take care of the ones we love most we have put ourselves at the top of that list ❤️ Taking care of you is NOT selfish ❤️❤️
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#boymom#momofboys #momof4 #blessed #happiness #blessings #family #familyfirst #love #happymom #fitat40 #energy #lawsofattraction #positivevibes #positivity  #motivation #coffee #motivate #inspiration #momlife #sahm #wfhm #momprenuer #selfcare #badass #tonyrobbins #confidence #loveyourself #transformation
To all my fellow moms out there remember that to take care of the ones we love most we have put ourselves at the top of that list ❤️ Taking care of you is NOT selfish ❤️❤️ . . . . . . . . . . #boymom #momofboys  #momof4  #blessed  #happiness  #blessings  #family  #familyfirst  #love  #happymom  #fitat40  #energy  #lawsofattraction  #positivevibes  #positivity  #motivation  #coffee  #motivate  #inspiration  #momlife  #sahm  #wfhm  #momprenuer  #selfcare  #badass  #tonyrobbins  #confidence  #loveyourself  #transformation 
"Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." -M. Scott Peck . .

Here's to getting up early and better managing my time! 👍Also, wishing I was still on vacation. 
#teamgratefullyfit #teamaspireforhigher #tryingtofindbalance #loveyourself #bodypositive #timemanagement #miraclemorning #fitfam #accountability #fitnessjourney #gettingshitdone #selfcare #selflove #healthylifestyle #healthandwellness #mindset #affirmations #personaldevelopment
"Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." -M. Scott Peck . . Here's to getting up early and better managing my time! 👍Also, wishing I was still on vacation. #teamgratefullyfit  #teamaspireforhigher  #tryingtofindbalance  #loveyourself  #bodypositive  #timemanagement  #miraclemorning  #fitfam  #accountability  #fitnessjourney  #gettingshitdone  #selfcare  #selflove  #healthylifestyle  #healthandwellness  #mindset  #affirmations  #personaldevelopment 
The wonderful Cassie Mendoza-Jones has paid us a visit! We now have signed copies of ‘You Are Enough’ and ‘Its All Good’ brightening up our shelves! .
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#books #bookporn #booksale #shelfie #bookshop #bookstore #bookstagram #bookworm #booklove #booklover #read #reader #bookfacefriday #dymocks #dymocksbooks #dymocks234 #melbourne #dateabook #datereaders #readingproblems #youareenough #itsallgood @cassiemendozajones @hayhouseaustralia #newage #selfhelp #selflove #selfcare
The wonderful Cassie Mendoza-Jones has paid us a visit! We now have signed copies of ‘You Are Enough’ and ‘Its All Good’ brightening up our shelves! . . . . . . . #books  #bookporn  #booksale  #shelfie  #bookshop  #bookstore  #bookstagram  #bookworm  #booklove  #booklover  #read  #reader  #bookfacefriday  #dymocks  #dymocksbooks  #dymocks234  #melbourne  #dateabook  #datereaders  #readingproblems  #youareenough  #itsallgood  @cassiemendozajones @hayhouseaustralia #newage  #selfhelp  #selflove  #selfcare 
Aquela força que vem do coração... ✨

Já assistiu ao vídeo dessa semana no canal? O link tá na bio... É sobre desanimar e ficar desmotivado com a vida... Confere lá! ✨

#charmosamisterio #curvemodel #plussize  #digitalinfluencer #blogueiradavidareal #vidadeblogueira #blog #youtuber #beautybeyondsize #everybodyisbeautiful #curvywoman #curvygirl #beyourself #selfcare #selfworth #autoestima #amorproprio #curls #cachos #embelleze #cacheada #cachosbra #cachosbr #vida #lifestyle #paz #peace #bestronger #beyourself #loveyourself #blogueiraplussize
Aquela força que vem do coração... ✨ Já assistiu ao vídeo dessa semana no canal? O link tá na bio... É sobre desanimar e ficar desmotivado com a vida... Confere lá! ✨ #charmosamisterio  #curvemodel  #plussize  #digitalinfluencer  #blogueiradavidareal  #vidadeblogueira  #blog  #youtuber  #beautybeyondsize  #everybodyisbeautiful  #curvywoman  #curvygirl  #beyourself  #selfcare  #selfworth  #autoestima  #amorproprio  #curls  #cachos  #embelleze  #cacheada  #cachosbra  #cachosbr  #vida  #lifestyle  #paz  #peace  #bestronger  #beyourself  #loveyourself  #blogueiraplussize 
If you're super interested in this make up, but you don't want to purchase it, you can be a hostess and have a party online, and get free make up! It's really easy, you just create an event and invite your friends, and I do the posting and educate your friends, and I go live and show your friends how to apply the make up😃
If you're super interested in this make up, but you don't want to purchase it, you can be a hostess and have a party online, and get free make up! It's really easy, you just create an event and invite your friends, and I do the posting and educate your friends, and I go live and show your friends how to apply the make up😃
Special delivery! Super excited to receive these goodies from @zen_me_creations The candles are amazing!! And she added some other goodies!! #selfcare Check her out, especially for the upcoming holidays!!
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#selflove #beauty #blackgirlmagic #blackgirlsrock #entrepreneur #femaleentrepreneur #bosschick #bosslady #sponsorlove #support
Yaaaaaaas! LOL 
Do you ever feel stuck in a box? 
What kind of box is it?
Yaaaaaaas! LOL Do you ever feel stuck in a box? What kind of box is it?
Spinach, chicken, and crumbled bacon for dinner tonight. Enjoyed a slice of cake and some ice cream for a coworker's birthday earlier today...felt great to enjoy every bite, not panic about it at all, and get right back to healthy eating at the next meal. #lovingmyselfwhole #focus #balance
Spinach, chicken, and crumbled bacon for dinner tonight. Enjoyed a slice of cake and some ice cream for a coworker's birthday earlier today...felt great to enjoy every bite, not panic about it at all, and get right back to healthy eating at the next meal. #lovingmyselfwhole  #focus  #balance 
My bedtime routine is better than yours! 😮😮😮 #bedtime #bedtimeroutine #betterthanyours #plantbased #omega #restoration #guthealth #selfcare #isthebestcare
When so many friends spill out into the hallway after and before yoga class, it's a #yogateacher party for sure🤸‍♀️🎉🤸‍♀️🎉🤸‍♀️🎉🤸‍♀️.
When so many friends spill out into the hallway after and before yoga class, it's a #yogateacher  party for sure🤸‍♀️🎉🤸‍♀️🎉🤸‍♀️🎉🤸‍♀️.
가을에도 햇빛차단. #내껀베이지
Ok so apparently being in #gradschool means buying fancy #aromatherapy candles to help you become chill enough to write lit reviews. I believe it. •
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#selflove #selfcare #candles #candle #spa #pictureoftheday #pictureoftheday #relax #chillin #studentlife #study #girlswholift #girlswithmuscle #muscle #fitness #fitnessmotivation #fit #mentalhealth #whatwhereisthelifting
GUANTILLAS PARA GIMNASIO

Guantes cómodos y resistentes: La piel sintética con ribetes de piel de vaca hace que estos guantes de levantamiento de pesas sean altamente durables, duraderos y cómodos para hombres y mujeres.
Agarre más fuerte y acolchado más seguro: diseño anatómico con dedo curvo, con dedos y palma acolchados para amortiguación contra barra o barra con agarre sólido.
Guantes transpirables: diseño poroso en el lado de los nudillos que deja escapar la humedad para una experiencia de levantamiento seco y cómodo.
Comodidad: diseño elegante con cierre de velcro que permite un acceso libre, mientras que las aletas (lengüetas) de los dedos ayudan con la aplicación.

DISPONIBLES
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#sportsmed #sport #medicina #medicinadeportiva #night #instadaily #selfcare #health #store #santodomingo #dr #instagram #deporte #medicine #Salud #proteccion #gym
GUANTILLAS PARA GIMNASIO Guantes cómodos y resistentes: La piel sintética con ribetes de piel de vaca hace que estos guantes de levantamiento de pesas sean altamente durables, duraderos y cómodos para hombres y mujeres. Agarre más fuerte y acolchado más seguro: diseño anatómico con dedo curvo, con dedos y palma acolchados para amortiguación contra barra o barra con agarre sólido. Guantes transpirables: diseño poroso en el lado de los nudillos que deja escapar la humedad para una experiencia de levantamiento seco y cómodo. Comodidad: diseño elegante con cierre de velcro que permite un acceso libre, mientras que las aletas (lengüetas) de los dedos ayudan con la aplicación. DISPONIBLES . . #sportsmed  #sport  #medicina  #medicinadeportiva  #night  #instadaily  #selfcare  #health  #store  #santodomingo  #dr  #instagram  #deporte  #medicine  #Salud  #proteccion  #gym 
Just heard this while watching Heart of Dixie and loved it. Thought I’d share. Letting go of control has been the theme in my life this month. I literally had no choice, I had a horrible episode of vertigo.  My world was spinning, I couldn’t do anything about it. The only way for it to end was to surrender, let go, fall into the experience and allow the physical therapist to trigger it in order to heal it. I used @melrobbinslive #5secondrule to reframe my anxiety into excitement and relieve my fear. I let go. Every day it’s a choice. I invite you to let go of control for a day, surrender. Smile and see how you can bring light wherever you go instead of focusing on your fears. ☀️ I love you. #surrender #letgo #heartofdixie #5secondrule #healing #selfcare #iloveyou #introspection #selfsourced #strength #vulnerability #meditation #lifecoaching #vertigo #eply #thankful #gratitude #reiki #healing #miami #florida
Just heard this while watching Heart of Dixie and loved it. Thought I’d share. Letting go of control has been the theme in my life this month. I literally had no choice, I had a horrible episode of vertigo. My world was spinning, I couldn’t do anything about it. The only way for it to end was to surrender, let go, fall into the experience and allow the physical therapist to trigger it in order to heal it. I used @melrobbinslive #5secondrule  to reframe my anxiety into excitement and relieve my fear. I let go. Every day it’s a choice. I invite you to let go of control for a day, surrender. Smile and see how you can bring light wherever you go instead of focusing on your fears. ☀️ I love you. #surrender  #letgo  #heartofdixie  #5secondrule  #healing  #selfcare  #iloveyou  #introspection  #selfsourced  #strength  #vulnerability  #meditation  #lifecoaching  #vertigo  #eply  #thankful  #gratitude  #reiki  #healing  #miami  #florida 
I really needed to make some #selflove time today so I took myself out for dinner to clear my head and heart. After a quick search of what was around that I could enjoy while following my #arbonne30 program, I came across this place in #stalbert that made this DELICIOUS protein and veggie packed chicken bowl. So many different options, with something for even the pickiest of eaters! I will definitely be back @eatcleanhealthygrill! #newfanalert #diningsolo #fuelyourbody #eatclean #tastesasgoodasitlooks #getinmybelly #illbeback #selfcare #eatinghealthydoesnthavetosuck
I really needed to make some #selflove  time today so I took myself out for dinner to clear my head and heart. After a quick search of what was around that I could enjoy while following my #arbonne30  program, I came across this place in #stalbert  that made this DELICIOUS protein and veggie packed chicken bowl. So many different options, with something for even the pickiest of eaters! I will definitely be back @eatcleanhealthygrill! #newfanalert  #diningsolo  #fuelyourbody  #eatclean  #tastesasgoodasitlooks  #getinmybelly  #illbeback  #selfcare  #eatinghealthydoesnthavetosuck 
My progress ( day 7 was actually on 10/13/17 my next measurement is On day 14 ) the key to success is action, and the essential in action is perseverance. #vegan #selflove #selfcare #juicing #fatsickandnearlydead #reboot #rebootwithjoe #fasting  #juicefast
Patience is a virtue. ❤️This becomes more and more clear every single day. I remember when I started this I wanted results in all aspects FAST. 🙈👇🏻
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Physical results, business results, scale and non scale victories...I WANT THEM NOW. 👊🏻👊🏻👊🏻
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But so quickly I have learned that patience and commitment to this is what brings success-in both health/fitness and business. 🤸🏻‍♂️🤸🏻‍♂️
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So thankful for this journey every single day and wish you were all in it with me!! 🙃Wanna be?! Message me I don’t biiiite 📲📲📲😈
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#patienceisavirtue #patience #commitment #success #transformation #results #wednedaywisdom #lovelife #dreamlife #setgoals #nolimits #noexcuses #purplehair #girlswithpurplehair #muscleup #massachusetts #dogmom #danceteacher #chocolatelover #icecreamobsessed #healthylifestyle #fitnessmotivation #workoutmotivation #athomeworkout #selflove #selfcare #lifeisgood
Patience is a virtue. ❤️This becomes more and more clear every single day. I remember when I started this I wanted results in all aspects FAST. 🙈👇🏻 . Physical results, business results, scale and non scale victories...I WANT THEM NOW. 👊🏻👊🏻👊🏻 . But so quickly I have learned that patience and commitment to this is what brings success-in both health/fitness and business. 🤸🏻‍♂️🤸🏻‍♂️ . So thankful for this journey every single day and wish you were all in it with me!! 🙃Wanna be?! Message me I don’t biiiite 📲📲📲😈 . . . . . . #patienceisavirtue  #patience  #commitment  #success  #transformation  #results  #wednedaywisdom  #lovelife  #dreamlife  #setgoals  #nolimits  #noexcuses  #purplehair  #girlswithpurplehair  #muscleup  #massachusetts  #dogmom  #danceteacher  #chocolatelover  #icecreamobsessed  #healthylifestyle  #fitnessmotivation  #workoutmotivation  #athomeworkout  #selflove  #selfcare  #lifeisgood 
Embrace the hustle 🔥
Embrace the hustle 🔥
Bubbles make everything better. #feet #paintedtoes #bubblebath #selfcare
If you haven’t checked out Episode 3 of Taboo and Turn On, you must. We bust up the myth that only certain people are creative and help you turn back on around your passion and expression in the world. *
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You can find it on iTunes at http://bit.ly/tabooturnon, by searching the title on Stitcher, or going to the link in the profile. *
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#writing #creativity #loveaffairs #podcast #taboo #turnon #tabooandturnon #thisturnedonlife
If you haven’t checked out Episode 3 of Taboo and Turn On, you must. We bust up the myth that only certain people are creative and help you turn back on around your passion and expression in the world. * * * You can find it on iTunes at http://bit.ly/tabooturnon, by searching the title on Stitcher, or going to the link in the profile. * * * #writing  #creativity  #loveaffairs  #podcast  #taboo  #turnon  #tabooandturnon  #thisturnedonlife 
Mind, body, and soul. Remember to take care of “I” before you take care of “we”. #selfcare #selflove #wcw #abs #trainer
Feed your soul not their ego.. #SELFCARE
Most communication is nonverbal. Period. 🌟#energyiseverything #energyflow #aura
This speaks to me so much right now 💞 Thank you @marilyn_hammer OUT WITH THE OLD AND IN WITH THE NEW! Gotta cut out the negative to make room for the positive. #timetocutthefat #onwardandupward #11:11 #raiseyourvibration
#Repost @marilyn_hammer (@get_repost)
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✨What are you willing to let go of in order to move beyond the purgatory of indecision that has kept your utopian version of reality just out of reach? .
🌙Today the dark Moon in Libra squaring Pluto in Capricorn is revealing what changes we need to implement and put into action. .
☀️As the Sun opposing Uranus is simultaneously stimulating our need for change and illuminating our subconscious awareness. .
✨The New Moon tomorrow heralds the next step forward into the future life we have been preparing for. .
👻Be willing to leave the ghosts of the past behind and clear the space to welcome in the new!

#LibraNewMoon #NewMoon #Libra #Scorpio #KnowThyself #Astrology #Horoscope #Zodiac #1111 #LightWorkers #TwinFlames #SelfLove
#Angels #Selfcare #Spirit #Tarot #Reiki #Witch 
#DivineFeminine #Shamanism #Mysticism 
#Divination #Meditation
#Healing #Alchemy
This speaks to me so much right now 💞 Thank you @marilyn_hammer OUT WITH THE OLD AND IN WITH THE NEW! Gotta cut out the negative to make room for the positive. #timetocutthefat  #onwardandupward  #11 :11 #raiseyourvibration  #Repost  @marilyn_hammer (@get_repost) ・・・ ✨What are you willing to let go of in order to move beyond the purgatory of indecision that has kept your utopian version of reality just out of reach? . 🌙Today the dark Moon in Libra squaring Pluto in Capricorn is revealing what changes we need to implement and put into action. . ☀️As the Sun opposing Uranus is simultaneously stimulating our need for change and illuminating our subconscious awareness. . ✨The New Moon tomorrow heralds the next step forward into the future life we have been preparing for. . 👻Be willing to leave the ghosts of the past behind and clear the space to welcome in the new! #LibraNewMoon  #NewMoon  #Libra  #Scorpio  #KnowThyself  #Astrology  #Horoscope  #Zodiac  #1111  #LightWorkers  #TwinFlames  #SelfLove  #Angels  #Selfcare  #Spirit  #Tarot  #Reiki  #Witch  #DivineFeminine  #Shamanism  #Mysticism  #Divination  #Meditation  #Healing  #Alchemy 
A friendly reminder of #selfcare for my friends and fellows social workers. 
I find that it is so easy to lose oneself in helping another... sometimes through helping another, we are avoiding our own battles and the process of #healing ourselves. I'm glad that attending #therapy myself and working on my own self care have allowed me to embrace humility and strengthen my inner confidence... both which have yielded greater capacity and capability as a psychotherapist, with more powerful and moving sessions of healing with my clients.  #workonyourselffirst #thehealedcanhelpthehealing
A friendly reminder of #selfcare  for my friends and fellows social workers. I find that it is so easy to lose oneself in helping another... sometimes through helping another, we are avoiding our own battles and the process of #healing  ourselves. I'm glad that attending #therapy  myself and working on my own self care have allowed me to embrace humility and strengthen my inner confidence... both which have yielded greater capacity and capability as a psychotherapist, with more powerful and moving sessions of healing with my clients. #workonyourselffirst  #thehealedcanhelpthehealing 
A peak behind the curtain. #therapist #therapy #work #longday #pizza #selfcare
Omg I love this incense box form @theincensebox this months box smells so freakin good 🙏🏾💖💗📿 my favorite is the Golden Sand  incense. #theincensebox #palosanto #spiritual #love #selflove #selfcare #yogini #yoga #sweetsmell #inhaleexhale #meditation
I ate a triple cheeseburger before taking this picture #selfcare
I ate a triple cheeseburger before taking this picture #selfcare 
どのようなエネルギーを集めていますか?
どのようなエネルギーを集めていますか?
I was a little unsure on how I wanted to caption this quick snap. The more I sat on the idea of sharing your usual gym photo op the more I settled for sharing why exactly I wanted to put it up in the first place. 🚫 This is the first time in my life I have ever been 'skinny' - very unhealthy, sick and skinny. I've drowned my body in unnecessary amounts of alcohol, filtered out my days and nights with drugs that I knew would harm my body, continuously did them, and eventually got sick just about every other day. It was a cycle I couldn't shake because I wasn't happy with myself to begin with so I just kept doing it. I was destroying myself. Not just physically but mentally as well. I hit my enough mark. Here is to a healthier mindset and definitely a better feeling ME. Your body deserves all of the love in the world. See to it that you give yourself that care ✌👽 #SelfCare #SelfLove #SelfAware #DarkNecessities #FindingMyGroove
I was a little unsure on how I wanted to caption this quick snap. The more I sat on the idea of sharing your usual gym photo op the more I settled for sharing why exactly I wanted to put it up in the first place. 🚫 This is the first time in my life I have ever been 'skinny' - very unhealthy, sick and skinny. I've drowned my body in unnecessary amounts of alcohol, filtered out my days and nights with drugs that I knew would harm my body, continuously did them, and eventually got sick just about every other day. It was a cycle I couldn't shake because I wasn't happy with myself to begin with so I just kept doing it. I was destroying myself. Not just physically but mentally as well. I hit my enough mark. Here is to a healthier mindset and definitely a better feeling ME. Your body deserves all of the love in the world. See to it that you give yourself that care ✌👽 #SelfCare  #SelfLove  #SelfAware  #DarkNecessities  #FindingMyGroove 
It's been a draining day. By some miracle I had a massage booked and now feel a little stronger #selfcare #helpyourselftohelpothers
"When disturbed by negative thoughts, opposite (positive) ones should be thought of. That is Pratipaksha Bhavana" ~Sutra 2.33
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Happiness is dependent on your thoughts. We have the power to redirect old negative messages into new positive messages. It's the basics of cognitive behavioral therapy and yoga 101. You can only hold on to one thought at a time. Make it a positive one! Something I've been working on a lot lately and it's completely changed my mindset and actions. So grateful to be putting in the work and seeing results and watching it in the people around me ❤️ thanks to all of you that keep inspiring me on this platform and in classes- it gives me the fuel to keep going.
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And leading my first Yoga Hike tomorrow, super excited!!!
"When disturbed by negative thoughts, opposite (positive) ones should be thought of. That is Pratipaksha Bhavana" ~Sutra 2.33 ✨ Happiness is dependent on your thoughts. We have the power to redirect old negative messages into new positive messages. It's the basics of cognitive behavioral therapy and yoga 101. You can only hold on to one thought at a time. Make it a positive one! Something I've been working on a lot lately and it's completely changed my mindset and actions. So grateful to be putting in the work and seeing results and watching it in the people around me ❤️ thanks to all of you that keep inspiring me on this platform and in classes- it gives me the fuel to keep going. ✨ And leading my first Yoga Hike tomorrow, super excited!!!
"leaving what's over without denying its validity..." Repost @youareluminous
"leaving what's over without denying its validity..." Repost @youareluminous
Low on energy tonight. Gonna take tonight to heal my spirit some before doing more tarot readings, energy moving, or herb work. I always say give from the overflow and I must practice what I preach.  This picture I took is where I'm going in my dreams tonight... Mama and memories. Goodnight babes. #asaliearthwork #dreamwork #grief #selfcare #healthehealer
Low on energy tonight. Gonna take tonight to heal my spirit some before doing more tarot readings, energy moving, or herb work. I always say give from the overflow and I must practice what I preach. This picture I took is where I'm going in my dreams tonight... Mama and memories. Goodnight babes. #asaliearthwork  #dreamwork  #grief  #selfcare  #healthehealer 
One of my favorite 30 minute bike workouts to end my day with☺️ second to last practice before my first collegiate game was today along with media day & lift 💁🏻 I have found myself the past few weeks at our lifts to be pushing myself harder because of the atmosphere that is fostered within my team it seriously makes me dig down deep when I am exhausted to push myself to not only be better for myself but for my teammates, my family 🖤  Counting down the hours till puck drop on friday!!!!!!
One of my favorite 30 minute bike workouts to end my day with☺️ second to last practice before my first collegiate game was today along with media day & lift 💁🏻 I have found myself the past few weeks at our lifts to be pushing myself harder because of the atmosphere that is fostered within my team it seriously makes me dig down deep when I am exhausted to push myself to not only be better for myself but for my teammates, my family 🖤 Counting down the hours till puck drop on friday!!!!!!
Give yourself permission not to be not good at something. To write messy and imperfect words. To kiss the boy in the bar for no reason other than you want to. To let your legs shake during yoga. To take up space and feel totally feminine--whatever that means for you. Stand up straight. Make lists of tangible things for when you need something to hang on to: 
1. Wash the sheets. 
2. Wipe the counter. 
3. Put away dishes.
4. Bake cookies. 
Quietly and softly carve out a life on your own terms. Stop apologizing. Forgive that sometimes things take a while. Forgive the low-level, near-constant fear. Celebrate the small successes. Perhaps joy is its own body of water, wade out into it. 📸 @seandeckert
Give yourself permission not to be not good at something. To write messy and imperfect words. To kiss the boy in the bar for no reason other than you want to. To let your legs shake during yoga. To take up space and feel totally feminine--whatever that means for you. Stand up straight. Make lists of tangible things for when you need something to hang on to: 1. Wash the sheets. 2. Wipe the counter. 3. Put away dishes. 4. Bake cookies. Quietly and softly carve out a life on your own terms. Stop apologizing. Forgive that sometimes things take a while. Forgive the low-level, near-constant fear. Celebrate the small successes. Perhaps joy is its own body of water, wade out into it. 📸 @seandeckert
If you want to become better, if you want to love yourself, if you want to grow, then you have to LEARN how to do that. You can’t just expect to wake up one day and be in love with yourself. There’s no excuse to not grow if you want to. 2 of these books I got at the library and the other was bought for $2 at a thrift store. Stop putting off your growth and self-care and take action now! (Also, you can never know too much. NEVER STOP LEARNING)
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 #selflove #selflover #happiness #selfcare #mentalhealth #mentality #entrepreneur #read #learn #grow #books #dalecarnegie #thehappinessproject #positivity #brtc #loveyourself #putyourselffirst #readmorebooks
If you want to become better, if you want to love yourself, if you want to grow, then you have to LEARN how to do that. You can’t just expect to wake up one day and be in love with yourself. There’s no excuse to not grow if you want to. 2 of these books I got at the library and the other was bought for $2 at a thrift store. Stop putting off your growth and self-care and take action now! (Also, you can never know too much. NEVER STOP LEARNING) • • • #selflove  #selflover  #happiness  #selfcare  #mentalhealth  #mentality  #entrepreneur  #read  #learn  #grow  #books  #dalecarnegie  #thehappinessproject  #positivity  #brtc  #loveyourself  #putyourselffirst  #readmorebooks 
Had a relaxing & wonderful time at @basecoatnailsalon in #dtla today!! I am SO EXCITED that they are a non-toxic salon! I have held off on going to a salon for a little while, trying to stay non-toxic ... And obviously  #treatyoself 😝🤘🏼
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#basecoat #nontoxic #nontoxicbeauty #dtla #la #relax #artsdistrict #artistsoninstagram #selfcare #balance #love #selflove