I saw this quote and I sighed a long sigh of relief. Sometimes I have days where life isn't perfect. I turn up to work looking and feeling like a mess. Like I haven't slept or eaten properly, or finished my housework or completed my list of jobs. I see other people flouncing around looking perfect, talking about how perfect their life is, and I feel so deflated. But, I stop. And I remember that although my life is busy, between cities and sometimes a bit jumbled up all over the place, I am so blessed. I am so thankful to have those glorious messes that teach me important lessons of life. I am slowly loosing that focus I have had all throughout my teenage years of life being perfect. Of focusing too much on the excessive cleaning of my home, looking perfect, getting absolutely everything done in unrealistic time. I am putting more focus on embracing the glorious mess my life is, and spending time with my fab family and friends, and putting my time and energy into things that I am passionate about and love. So, EMBRACE the glorious mess of life and smile throughout 😁🌸🦄💖❤️ #selflove#selfcare#selfconfidence
What does it mean to feel aligned? We discuss this in the upcoming 7 Day Fall Refresh program. Sept 25 - Oct. 2. Sign up with the link in my bio. 👆🏼In this program you will learn how to connect with yourself and commit to your own needs, wants and values!
Through this online interactive and guided week, you will get: 🍁an understanding of how seasonal changes affect you. 🙉mindset tools such as meditations, self care guide and daily mini mindfulness prompts. 🕺🏽5-minute guided #Bowspring movement videos. 🍜simple recipes & guidelines on eating to support this transition. 💁a greater sense of self-trust and confidence. You do you! •
Let's do it together!
Many might think I'm stuck up, I'm thirsty, I'm an attention whore or a thot based on what I post and how I dress...Let me just say I'm far from any of those things! Social media to me is just entertainment and I shouldn't let the opinion of anyone affect me. People will speak on you wether it's good or bad and most of the time its negative things.
Yes I know Im a mother of two beautiful little girls but that doesn't mean I should dress like a nun! I worked hard af to get to where I'm at now and if a selfie of me showing some skin makes u think I'm thirsty then instead of talking shit how about u hand me some water?
I'm an attention whore cuz I post a lot of pictures of myself? Last time I checked this was my page so I can post whatever df I want, u don't like it then don't follow me.I clearly don't give a rats ass if people like my pictures or not I post them cuz I might like my hair or how my makeup came out or some regular ass bullshit but not to see how many likes I get. Df Ima do with a like? 🎤
Self confidence was so low before Vegas I was getting myself really worked up over the smallest things , mental illness comes in all shapes and forms , best thing I done this year was get help from professionals , speak to my family and friends before doing something really stupid , quit my job and go to fucking Vegas !!! Never in my life have I felt as comfortable in a swimsuit than in Vegas ! American people are thee nicest , friendliest humans I've had the pleasure of meeting , constantly stopping to chat , compliment you and put a smile on your face ..... by the end of the trip I was dancing at a pool party in a super tight swimsuit giving zero fucks .... I've gained weight and I'm not stressed .... if you have any type of mental illness whether it's related to an eating disorder or not please speak to someone , family , friends , doctor or me ...you will not regret it ❤ #bodypositive#eatingdisorder#recovery#noshame#selflove#selfconfidence#fighting#swimsuit#selfie#curves#lumpsandbumps#jigglybooty#proudofmyself#lasvegas#americans#bestpeople#ballys#besttherapyever #❤#nofilter
When fall is here and indoors starts to sound appealing.
We can talk ideas and expressing ourselves through Art. And about finding the place in the world that makes us feel in love.
Where in this worl do YOU feel you belong?
I absolutely love this song by Alessia Cara - Scars to Your Beautiful. We are all beautiful no matter our shapes, sizes, heights, make-up or no make-up and no matter what our social statues might be. #SELFCONFIDENCE#selflove#selfapproval
Never compromise your identity just to fit into world because at the end of the day the world also is trying to fit into some sort of order! Create your order and rule in it! Stand out and stand tall! Self confidence in your gift and talent that is God given polished up with divine wisdom will set you up for greatness! The rest becomes history! Let's make it! #blackexcellence#gracemade#selfconfidence
✨Giveaway Alert ✨ I am asking the tough questions today👉Are you any closer today to who you want to be tomorrow? I am giving away 2 spots in my new class '10 Steps to Find your Purpose and Confidence'. To enter, post an emoji of your current confidence level👇 DOUBLE ENTRY if you tag 3 friends. Giveaway ends Sept 30 at Midnight CST. DM. **Stuff I have to say...this contest is in no way sponsored or administered or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility and agree to Instagrams Term of Use. #confidence#futureisnow#getitgirl
One of my favorite photos! Dancing the night away with my love! We never got to dance at our wedding, so we like to utilize other people’s weddings to do what we never got to haha gosh I love that man! 💕
The greatest men and women who’ve made a dent in history in a way we can never forget defied all odds. They were weird, unique, misunderstood, but they stood their ground, believed in their dreams and made a difference. You were made to have giguantic dreams, to be unique, and to do that, you cannot blend in, you’ve got to stand out!! Make your mark. Be different. It’s liberating! ✨Get your FREE book on how to stop wishing and start DOING! Check it out by clicking the link in my bio @mofoluwaso_ilevbare Get inspired today! ✨ What are some unique policies you possess? Share in the comments below! ✨
📷 | @afabulousfete
Ummmh...let me first acknowledge the fact that, every woman hates big stomach! ☹️
Some women like to be skinny (like I do😉) while others like thickness (like my friend @yuthness 😆) but at the end of the day everyone of us hates big stomach with love handles!😆
‼️Now, How to Achieve that flat Tummy Without Workout? ‼️
1. LESS starch : to achieve my body, I only eat starch once a day and always watch how much starch I take and what kind of starch I take.
2. Drink green tea with few drops of lemon in the morning and evening, if possible. Before or after every meal. Pls avoid sugar in anything you take.
3. Drink plenty of water!
One thing I have learned for sure, eating less or eating when you are hungry helps a lot in weight loss and (flat tummy)..it will be difficult at the beginning but in no time you will get used to it.
Last but not least, it's is so important to exercise at least twice a week. I will start jogging (workout) as soon as my baby accept to sleep by herself and sleep longer in the morning!( she is an early morning lit lady...mostly awake at 0530am😔😔...unfortunately , I don't have a baby seater who stays overnight so it's a bit of a challenge for me now but I am already excited to start my workout and you are very much welcome to join!💪🏻💪🏻
PS: That is my tummy picture and I lost more than 7kg in a 4-5weeks and only achieved that by AVOIDING STARCH + taking green tea in the morning! By the way, I still have the lower annoying stomach but I am now aiming on getting arbs and unfortunately workout is the only thing that can help me achieve that!😫😫
Confidence bank🏦 is going to be full today, even with a rough start!! Day 11/21
This morning was one of those mornings where I wanted so badly to just hit the snooze😴, roll back over and sleep the day away! Knowing that there was people waiting for me on the other side of the screen forced me to get up.
My body was sore this morning, so I opted for a light workout, just a stretch yoga🙃, (so nice having pretty much the Netflix of workouts at my fingertips to chose from). It was exactly what I needed to get my mind right💭. I was totally planning on going back to bed🛌 after finishing my workout with them, after I was done, I no longer had that feeling. I just wanted to start the day and make today productive!
What makes you WANT to get out of bed🛌?
What story do you want to tell 6 months from now?
You can change your life. Your old habits and your old ways of responding and reacting - it's time to let them go so you can create something new.
I call it LIVING DELIBERATELY and it's never too late to start. 💖
Religion should never be stagnant. It is an ongoing dialogue. Over the last few years a different branch of my roots has begun to hold more sway over me. As I make this next transition I find a stronger base within myself, more confidence, and an unshakable sense of self. Finally starting to find my footing on solid ground. #paganpride#fornsed#shamanism#selfconfidence#prechristian#religion
Do you know your values? l'm not good at making decisions and thinking about mine now, helps me make them more easily. It's important to distinguish your own values and those of society or your friends or your family or whoever. You're not one of those persons but you're an own person with its own characteristics and qualities.
What's most important in your life right now? What about harmony, love, self-expression or maybe personal growth? What about peace, connection and empathy?
It could be good to look for values on the Internet and then rate the 5 most important ones of you in a list. Being aware of your values makes your life so much easier. (Values change from time to time and phase of life. That's totally normal. :)) Enjoy your evening! 😊💕
I can't be the woman I aspire to be without working on my self-esteem and self-confidence daily. The second that I stopped reading my personal development book was the moment everything got off track. This was huge for me because the way I am able to overcome certain fears and insecurities of mine is through reading.
Hurricane Irma truly did teach me a lesson and that was to not let go of some things we just must have. Today, I am feeling a little bit more grateful for these books that have opened my eyes to all that I am capable of. .