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No excuses for not makin yourself a #healthy lunch! I got sliced brussel sprouts organic in a bag. All I had to do was season to my taste and micro for 3.5 minutes. I added 1/2 of small avocado, hemp seeds, Tamari sauce, smoked paprika, black pepper, turmeric, one small corn tortilla,few drops of tahini paste and done 5-6 minutes prep and done. My mind was wondering to unhealthy lunch ideas but I told myself no way and was happier for it🙈💕 what did u have for lunch today? How do u keep yourself from eating vegan junk food when u know you need some good nourishment?.
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#brusselsprouts #nutrition #lunch #healthy #vegan #healthylifestyle #healthyfood #veganfoodshare #vegansofig #veganeats #vegans #vegansofinstagram #friday #selfcare #selfconfidence #foodie #veganfoodie #💚#eatdrinkvegan #thefeedfeed
No excuses for not makin yourself a #healthy  lunch! I got sliced brussel sprouts organic in a bag. All I had to do was season to my taste and micro for 3.5 minutes. I added 1/2 of small avocado, hemp seeds, Tamari sauce, smoked paprika, black pepper, turmeric, one small corn tortilla,few drops of tahini paste and done 5-6 minutes prep and done. My mind was wondering to unhealthy lunch ideas but I told myself no way and was happier for it🙈💕 what did u have for lunch today? How do u keep yourself from eating vegan junk food when u know you need some good nourishment?. . . . #brusselsprouts  #nutrition  #lunch  #healthy  #vegan  #healthylifestyle  #healthyfood  #veganfoodshare  #vegansofig  #veganeats  #vegans  #vegansofinstagram  #friday  #selfcare  #selfconfidence  #foodie  #veganfoodie  #💚#eatdrinkvegan  #thefeedfeed 
Flashback to Sunday at the Box...
Skylar never stops...be it climbing ropes, gymnastic tumbling, or sled pushes...always go, go, go!💪💪
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#crossfitnashua #crossfit #crossfitlife #crossfitkids #gymkids #crossfitcommunity #fitkids #fitness #fitnessmotivation #getfit #gymlife #strongereveryday #betterthanyesterday #strongnotskinny #buildabetteryou #fitfam #startemyoung #positivevibes #goodstuff #buildingconfidence #stronglikeagirl #selfconfidence #youcandoit #stronggirls #crosssfitkids #kidstrong
Flashback to Sunday at the Box... Skylar never stops...be it climbing ropes, gymnastic tumbling, or sled pushes...always go, go, go!💪💪 _________________________________________ #crossfitnashua  #crossfit  #crossfitlife  #crossfitkids  #gymkids  #crossfitcommunity  #fitkids  #fitness  #fitnessmotivation  #getfit  #gymlife  #strongereveryday  #betterthanyesterday  #strongnotskinny  #buildabetteryou  #fitfam  #startemyoung  #positivevibes  #goodstuff  #buildingconfidence  #stronglikeagirl  #selfconfidence  #youcandoit  #stronggirls  #crosssfitkids  #kidstrong 
Some people can’t handle who you are! Your value is too much for them. It’s important to know your worth! 😉👍🏾 #knowyourworth #knowledgeofself #youareworthmore #youareworthy #selflove #selflovejourney #selfconfidence
Oh man, where do I even start! 
This smile for one! Let me tell you a few months ago when I started training Ashley she literally was telling me all the things she wouldn't be able to do and that she'd like to see me try to make these things happen. Well, I love a good challenge let me tell you!!! What she has accomplished: ➡️Bending over and touching her toes 😉
➡️Stretching and touching her toes ➡️Full V sit ups, oh and touching her toes
➡️RELEASING 22 FREAKIN POUNDS
➡️10 full body push-ups (she couldn't even do 1 when we started) ➡️Ran her first 5k EVER ➡️She can literally lift my son (37 pounds) and throw him in the air and even bench press him! ➡️She has energy! ➡️Her clothes are falling off and loose as can be! ➡️She feels absolutely amazing about herself! SELF CONFIDENCE IS KEY! ➡️She did 24 sit ups in 23.48 seconds today!! Literally the list can go on and will get so much bigger! There isn't anything you can do and I am so excited and grateful to be a part of this with you!!! You amaze me everyday! 
#workout
#journey
#lifestyle
#herbalife
#results
#selfconfidence 
#loveyourself
#beautiful 
#feelgood
#mindsetiseverything 
#trusttheprocess
#happiness
Oh man, where do I even start! This smile for one! Let me tell you a few months ago when I started training Ashley she literally was telling me all the things she wouldn't be able to do and that she'd like to see me try to make these things happen. Well, I love a good challenge let me tell you!!! What she has accomplished: ➡️Bending over and touching her toes 😉 ➡️Stretching and touching her toes ➡️Full V sit ups, oh and touching her toes ➡️RELEASING 22 FREAKIN POUNDS ➡️10 full body push-ups (she couldn't even do 1 when we started) ➡️Ran her first 5k EVER ➡️She can literally lift my son (37 pounds) and throw him in the air and even bench press him! ➡️She has energy! ➡️Her clothes are falling off and loose as can be! ➡️She feels absolutely amazing about herself! SELF CONFIDENCE IS KEY! ➡️She did 24 sit ups in 23.48 seconds today!! Literally the list can go on and will get so much bigger! There isn't anything you can do and I am so excited and grateful to be a part of this with you!!! You amaze me everyday! #workout  #journey  #lifestyle  #herbalife  #results  #selfconfidence  #loveyourself  #beautiful  #feelgood  #mindsetiseverything  #trusttheprocess  #happiness 
R.I.P. @lilpeep «“★”»
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#lilpeep #heartbroken💔 #rip #riplilpeep #membersonly #badvibesonly #badvibesforever #pain #betrayed #heartbreakkid💔 #lonely #usaid #lovedher💔 #sheispain💔 #selfconfidence
My friend ET, her breasts grow naturally. Yup, her breast grow!😉No plastic surgeries. 😌 2nd picture, her bf and her.👫 #breastenlargement #breastaugmentation #boobjob #plasticsurgery #noplasticsurgery #natural #naturalbeauty #healthy #healthychoices #healthychoice #allnatural #selfconfidence #millenials #beautyful #taiwangirl #taiwanese #supplements #nutritious #antiaging #豐胸 #隆胸 #隆乳
A day when I was feeling pretty #selfconfidence #iamenough #whocareswhatpeoplethink
Curls on fleek @_kaicealea 😍
Curls on fleek @_kaicealea 😍
Anything can happen over #Holidays with the family. From anger to anxiety; here’s how to cope with holiday-triggering emotions! http://bit.ly/2iFY6nz
Anything can happen over #Holidays  with the family. From anger to anxiety; here’s how to cope with holiday-triggering emotions! http://bit.ly/2iFY6nz
Happiness is the ability to find beauty in everything and beauty is the ability to find happiness, in spite of anything. (Ana Dabmian)

#beautyofliving #beutifullife #goforit #nevergiveup #motivation #selfconfidence #beautifuldarkness #elegance #model #lifefullofhappiness #lifefulloflove #lifefullofhappydays #love #amazinglife #amazinglifestyle #art
I had a GREAT f'ing day. I can not tell you all enough how great it feels to face your fears and knock down every challenge that comes into your life. Every. Single. Time.
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Don't wait one more minute! Those challenges and fears are lingering for a reason. And they will never go away or change if you do not face them and learn the lesson you are being asked to learn.
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The ever evolving change in life is BEAUTIFUL!! Please, please embrace it. Change is Good. Nothing grows without change. Seriously everyone, I feel so GOOD now that I have finally accepted these facts and have allowed so much more to come into my life. And the things you learn about yourself during times of change and challenge are truly amazing.
#changeisgood #faceyourfears #selfdiscovery #lifelessons #selflove #selfconfidence #embrace #meditateeveryday #spirituality #grateful
I had a GREAT f'ing day. I can not tell you all enough how great it feels to face your fears and knock down every challenge that comes into your life. Every. Single. Time. • Don't wait one more minute! Those challenges and fears are lingering for a reason. And they will never go away or change if you do not face them and learn the lesson you are being asked to learn. • The ever evolving change in life is BEAUTIFUL!! Please, please embrace it. Change is Good. Nothing grows without change. Seriously everyone, I feel so GOOD now that I have finally accepted these facts and have allowed so much more to come into my life. And the things you learn about yourself during times of change and challenge are truly amazing. #changeisgood  #faceyourfears  #selfdiscovery  #lifelessons  #selflove  #selfconfidence  #embrace  #meditateeveryday  #spirituality  #grateful 
Happy Friday!! Comment something good that happened this week, or something you’re excited about for the weekend :) I love you 💕-K
Happy Friday!! Comment something good that happened this week, or something you’re excited about for the weekend :) I love you 💕-K
✖️✖️TIP FOR STAYING ON TRACK WITH YOUR MEALS WHILE TRAVELING✖️✖️
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Traveling can be really stressful when you want to stick to eating along your meal plan!
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Today I knew would be a really busy day & I would be mostly stuck at the airport, so I would need to prepare my dinner accordingly to traveling! --
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A big tip I have is to do research ahead of time of where ever you will be located so you can look ahead at food menus or different food place options.
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I am eating a meal that is on track with my meal plan today because I looked at the menu for Cafe Yum ahead of time & chose what specifically I would eat & could eat according to my meal plan. With that, that shaped what I would eat for breakfast & lunch knowing what I would have for dinner. --
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So if you are traveling & want to stay on track, you have to put in the work of researching where you will be, what could be provided & the option that is best for your meal! --
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I also brought my snacks so I wouldn't be behind on any food groups or meals!😊
DO THE RESEARCH & PLAN AHEAD!
✖️✖️TIP FOR STAYING ON TRACK WITH YOUR MEALS WHILE TRAVELING✖️✖️ -- -- Traveling can be really stressful when you want to stick to eating along your meal plan! -- -- Today I knew would be a really busy day & I would be mostly stuck at the airport, so I would need to prepare my dinner accordingly to traveling! -- -- A big tip I have is to do research ahead of time of where ever you will be located so you can look ahead at food menus or different food place options. -- -- I am eating a meal that is on track with my meal plan today because I looked at the menu for Cafe Yum ahead of time & chose what specifically I would eat & could eat according to my meal plan. With that, that shaped what I would eat for breakfast & lunch knowing what I would have for dinner. -- -- So if you are traveling & want to stay on track, you have to put in the work of researching where you will be, what could be provided & the option that is best for your meal! -- -- I also brought my snacks so I wouldn't be behind on any food groups or meals!😊 DO THE RESEARCH & PLAN AHEAD!
🔥☀️🔥 YOU GUYS I️ HAVE BEEN WORKING TOWARDS THIS FOR LIKE HALF A YEAR NOW AND I️ DID IT WITHOUT STOPPING AND I’M JUST SO HAPPY 🔥☀️🔥 #liveyourdreams #selflove #selfconfidence #jogging #believeinyourself #youareloved #youarenotalone #godlovesyou #hardworkpaysoff #listentoyourbody #love #life #happiness #success
It has now been a little over 3 months that I have start on my health and fitness journey. I have learn so much over these few months. One thing being, consistence is key. My workouts and health eating has now become a routine. It is not something I need to drag myself to do everyday but now a habit. My day is not complete without my workout.  As long as you stick with it and are determined, it will become a lifestyle.
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#fitness #fitforlife #fit #fitgirl #getfit #fitlife #lifestyle #cardio #abs #workout #exercise #healthylife #health #selflove #nopainnogain #selfconfidence #confidence #loveyourself #beyou #confidenceiskey #determination
It has now been a little over 3 months that I have start on my health and fitness journey. I have learn so much over these few months. One thing being, consistence is key. My workouts and health eating has now become a routine. It is not something I need to drag myself to do everyday but now a habit. My day is not complete without my workout. As long as you stick with it and are determined, it will become a lifestyle. • • • #fitness  #fitforlife  #fit  #fitgirl  #getfit  #fitlife  #lifestyle  #cardio  #abs  #workout  #exercise  #healthylife  #health  #selflove  #nopainnogain  #selfconfidence  #confidence  #loveyourself  #beyou  #confidenceiskey  #determination 
Então não desista, insista teus seus sonhos e objetivos!✨
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Navegue 💻 #amigabp ❤️
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#bodypositive #loa #blessings #easy #manifest #power #higherconsciousness #millionaireminds #lawofattraction #lift #fitspo #instagood #model #dreams #positivevibes #waynedyer #love #life #happy #mindset #quote #quotes #happiness #selflove #selfconfidence #goodvibes #loveyou
Então não desista, insista teus seus sonhos e objetivos!✨ _____________________________________________________________ Navegue 💻 #amigabp  ❤️ - #bodypositive  #loa  #blessings  #easy  #manifest  #power  #higherconsciousness  #millionaireminds  #lawofattraction  #lift  #fitspo  #instagood  #model  #dreams  #positivevibes  #waynedyer  #love  #life  #happy  #mindset  #quote  #quotes  #happiness  #selflove  #selfconfidence  #goodvibes  #loveyou 
“Strength doesn’t come from what you can do. It comes from OVERCOMING the things you once thought you couldn’t.” 💪🏼🙌🏼👏🏼
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Cardio + Abs | Week 11 (71)
Use AshleyFBG for 10% off The Fit Body Guides http://www.annavictoria.com/guides
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#noexcusesnovember #planks #abs #cardio #fbgmovement #selflove #bodypositivity #selfconfidence #strong #girlswithmuscles #strongerthanyesterday #postworkout #reallife #nevergiveup #noexcuses #fitnessjourney #fitbodyguide #fbggirl #fbgbride #fbgsquad #annavictoria
“Strength doesn’t come from what you can do. It comes from OVERCOMING the things you once thought you couldn’t.” 💪🏼🙌🏼👏🏼 • • • Cardio + Abs | Week 11 (71) Use AshleyFBG for 10% off The Fit Body Guides http://www.annavictoria.com/guides • • • #noexcusesnovember  #planks  #abs  #cardio  #fbgmovement  #selflove  #bodypositivity  #selfconfidence  #strong  #girlswithmuscles  #strongerthanyesterday  #postworkout  #reallife  #nevergiveup  #noexcuses  #fitnessjourney  #fitbodyguide  #fbggirl  #fbgbride  #fbgsquad  #annavictoria 
😎It's so hard to see what tomorrow holds when some days it may feel as if you are on a sinking ship wondering where all of your efforts have gone. It becomes difficult to see the fruit of your blood, sweat, and tears in moments such as these, however, it is during these times strength is being built and preparing you for the next level of your journey SO... keep on keep'n on!🏆
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#strength #intention #transformation #conscious #awaken #spirituality #liveyourdream #findyourpurpose #personaldevelopment #successmindset #inspiration #motivationalquotes #lawofattraction #entrepreneur  #mindset  #passiveincome #entrepreneurlifestyle #mindovermatter #workforyourself #repost #financialfreedom #bestpractices #follow #positivethinking #workfromanywhere #quityourjob #changeyourlife #spiritualgrowth #lifecoach #selfconfidence
😎It's so hard to see what tomorrow holds when some days it may feel as if you are on a sinking ship wondering where all of your efforts have gone. It becomes difficult to see the fruit of your blood, sweat, and tears in moments such as these, however, it is during these times strength is being built and preparing you for the next level of your journey SO... keep on keep'n on!🏆 • • • #strength  #intention  #transformation  #conscious  #awaken  #spirituality  #liveyourdream  #findyourpurpose  #personaldevelopment  #successmindset  #inspiration  #motivationalquotes  #lawofattraction  #entrepreneur  #mindset  #passiveincome  #entrepreneurlifestyle  #mindovermatter  #workforyourself  #repost  #financialfreedom  #bestpractices  #follow  #positivethinking  #workfromanywhere  #quityourjob  #changeyourlife  #spiritualgrowth  #lifecoach  #selfconfidence 
When music, words/lyrics/poetry, and photography collides...Art is created...Let your life speak LIFE...Create your vision, develop your blueprint, research, and be purpose driven. God blesses everyone with gifts and talents. Use them for good, again be purpose driven. I’m not here for rewards, recognitions, or materialism, but to serve a higher calling and be a reflection of God! I’m MORE what the world tells me, but ALL my God develops inside of me! STAY TUNED...TIFFANI MICHELLE, the BRAND creating diamonds 💎 mind, body, & soul #authentic #giftedmind #innovation #inspiration #counselor #psychology #professor #creativesoul #educator #aspiringauthor #neosoul #recordingartist #producer #songwriter #arranger #art #photography #makeupartistry #modeling #diamond #newalbum#newpoetryphotobook #diamondmovement #selfesteembuilding #selfconfidence #buildingconfidentwomen #musictherapy #phototherapy #buildingabrand #godisgood
When music, words/lyrics/poetry, and photography collides...Art is created...Let your life speak LIFE...Create your vision, develop your blueprint, research, and be purpose driven. God blesses everyone with gifts and talents. Use them for good, again be purpose driven. I’m not here for rewards, recognitions, or materialism, but to serve a higher calling and be a reflection of God! I’m MORE what the world tells me, but ALL my God develops inside of me! STAY TUNED...TIFFANI MICHELLE, the BRAND creating diamonds 💎 mind, body, & soul #authentic  #giftedmind  #innovation  #inspiration  #counselor  #psychology  #professor  #creativesoul  #educator  #aspiringauthor  #neosoul  #recordingartist  #producer  #songwriter  #arranger  #art  #photography  #makeupartistry  #modeling  #diamond  #newalbum #newpoetryphotobook  #diamondmovement  #selfesteembuilding  #selfconfidence  #buildingconfidentwomen  #musictherapy  #phototherapy  #buildingabrand  #godisgood 
Damn I feel diffrent now a days looks and everything have changed idk about a lot of the things I do but they turn out and I’m happy about most come outs everybody stay strong and be u not what others want u to be #selfconfidence #hurley #ariat #metalmulisha
Damn I feel diffrent now a days looks and everything have changed idk about a lot of the things I do but they turn out and I’m happy about most come outs everybody stay strong and be u not what others want u to be #selfconfidence  #hurley  #ariat  #metalmulisha 
Hier n’existe plus, vie le moment présent. Ne laisse jamais ton passé polluer ton présent et ton futur. ✊🏻🔥 Tout le monde mérite de réussir. Vous aussi vous pouvez le faire. La réussite n’est pas une chance mais un choix. 💯 
Rendez-vous au sommet‼️ 🔥🔥🔝💎 #leaders #marketing #relationnel #business #woman #people #you #olders #reussite #sucess #networkmarketing #girl #motivation #positive #smile #happy #management #world #men #menandwoman #together #hope #selfconfidence
Hier n’existe plus, vie le moment présent. Ne laisse jamais ton passé polluer ton présent et ton futur. ✊🏻🔥 Tout le monde mérite de réussir. Vous aussi vous pouvez le faire. La réussite n’est pas une chance mais un choix. 💯 Rendez-vous au sommet‼️ 🔥🔥🔝💎 #leaders  #marketing  #relationnel  #business  #woman  #people  #you  #olders  #reussite  #sucess  #networkmarketing  #girl  #motivation  #positive  #smile  #happy  #management  #world  #men  #menandwoman  #together  #hope  #selfconfidence 
Happy birthday to the legendary @martinscorsese_!
Happy birthday to the legendary @martinscorsese_!
So when I was younger I used to wear a lot of bright colours and vibrant patterns; I used to take risks and be very extroverted in terms of my fashion choices. In part this was because either loved and still do love the creativity clothing can give a person as a tool for expressing ones self, but it was also because I didn't feel like I was pretty enough to carry off simple elegant pieces or outfits. But today, I went to the cinema in a simple white t-shirt black jeans and a pink wooly jumper and I have never felt hotter. I haven't felt stunningly beautiful or like i could make everyones jaws drop in a room just in a simple outfit before but today I did and I think that means I might have grown a little sprout of self confidence and love... which is the most important thing in the world ^_^ 
TLDR: I have accepted my hotness now :-P

#beauty #life #selflove #selfie #myface #fashion #clothing #style #love #confidence #selfconfidence
So when I was younger I used to wear a lot of bright colours and vibrant patterns; I used to take risks and be very extroverted in terms of my fashion choices. In part this was because either loved and still do love the creativity clothing can give a person as a tool for expressing ones self, but it was also because I didn't feel like I was pretty enough to carry off simple elegant pieces or outfits. But today, I went to the cinema in a simple white t-shirt black jeans and a pink wooly jumper and I have never felt hotter. I haven't felt stunningly beautiful or like i could make everyones jaws drop in a room just in a simple outfit before but today I did and I think that means I might have grown a little sprout of self confidence and love... which is the most important thing in the world ^_^ TLDR: I have accepted my hotness now :-P #beauty  #life  #selflove  #selfie  #myface  #fashion  #clothing  #style  #love  #confidence  #selfconfidence 
Wear what you feel good in.......Because if you feel good, there's no doubt you will look GREAT "rock it " love you for you 💕#selfconfidence #ownstyle #fashionpost #vibes #feelgood #lookgreat #live #life #love #sachalee #embraceyourself
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You want to know what's nice? It's nice to be able to say and do the weirdest thing possible and then have someone else do something even 10 times weirder than you. 
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It's really nice to be with someone like that that. Maybe that's what being in a relationship supposed to be like? (Or the right kind of relationship.)
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How boring would it be if you were with someone you had to be “proper” & “normal” with all day long? Sounds exhausting to me. 
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Yes, wanting to win them over and impress him/her is great (& necessary in my eyes) but if they can also accept your weirdness...oh boy, that sounds ideal to me. 
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 Being with someone that doesn't give a shit about how weird you are, someone who accept and loves it, someone that will even try to one up you on the weirdness scale...
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I think you found the person you’re supposed to marry. 💖
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🍁 _ You want to know what's nice? It's nice to be able to say and do the weirdest thing possible and then have someone else do something even 10 times weirder than you. _ It's really nice to be with someone like that that. Maybe that's what being in a relationship supposed to be like? (Or the right kind of relationship.) _ How boring would it be if you were with someone you had to be “proper” & “normal” with all day long? Sounds exhausting to me. _ Yes, wanting to win them over and impress him/her is great (& necessary in my eyes) but if they can also accept your weirdness...oh boy, that sounds ideal to me. _ Being with someone that doesn't give a shit about how weird you are, someone who accept and loves it, someone that will even try to one up you on the weirdness scale... _ I think you found the person you’re supposed to marry. 💖 _ _ _ 🍁
The reason why Jordan Belfort became a successful millionaire from absolutely nothing wasn't because he was lucky- it's his mindset. Jordan made no excuses and believed in himself, which is why he overcame adversity every single time. Adopt this mindset and believe in it; you will see results💰💰.
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#inspiration #money #motivation #business #advice #success #morelife #life #selfconfidence #selfbelief #love #JordanBelfort
🙌🏻🔽“Sometimes its not about health or building muscle. Its about therapy”🔽🙌🏻
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For those of you who don’t know, I actually started going to the gym to neither be healthy, work on being in better shape, or building a more muscle onto my physique. 🤔I actually went to the gym because it was a helpful coping mechanism for what I was struggling with at the time. I actually think that this has helped me in the long term because to this day, I continue to go to the gym as a way of:
1. relaxing
2. thinking about life
3. not thinking about life
4. having a sense of community
5. being able to find confidence in something that makes me feel uncomfortable
6. be focused on the present moment
7. be able to express whatever anger, frustration, sadness, angry….
Going to the gym is the cheapest form of therapy you can find. 😊
I think “therapy” has a negative connotation though (it shouldn’t… its just getting extra help) and in reality, we all need to do our best to take care of ourselves. Sometimes that means going to the gym. Sometimes it means to cry, go to a therapist, listen to music, or even just talk to a friend.🙌🏻
Find what works for you. 👊🏻
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Be safe in the gym and with your body. But also, go crush it and channel whatever is that you have been holding in out on the “playing field.” Its okay.😊
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🍃The only way out is through🍃
🙌🏻🔽“Sometimes its not about health or building muscle. Its about therapy”🔽🙌🏻 _________ For those of you who don’t know, I actually started going to the gym to neither be healthy, work on being in better shape, or building a more muscle onto my physique. 🤔I actually went to the gym because it was a helpful coping mechanism for what I was struggling with at the time. I actually think that this has helped me in the long term because to this day, I continue to go to the gym as a way of: 1. relaxing 2. thinking about life 3. not thinking about life 4. having a sense of community 5. being able to find confidence in something that makes me feel uncomfortable 6. be focused on the present moment 7. be able to express whatever anger, frustration, sadness, angry…. Going to the gym is the cheapest form of therapy you can find. 😊 I think “therapy” has a negative connotation though (it shouldn’t… its just getting extra help) and in reality, we all need to do our best to take care of ourselves. Sometimes that means going to the gym. Sometimes it means to cry, go to a therapist, listen to music, or even just talk to a friend.🙌🏻 Find what works for you. 👊🏻 __________ Be safe in the gym and with your body. But also, go crush it and channel whatever is that you have been holding in out on the “playing field.” Its okay.😊 _________ 🍃The only way out is through🍃
A curious thing happens when some women hear “You are beautiful.” Some will smile. There are women who do feel beautiful. Then there are the other women. They hesitate. They’ll smile at first but then their faces will register consternation, doubt. They second-guess their abilities and their appearance. Every woman should feel beautiful! How many women can we reach! #TAG 10 WOMEN IN THE COMMENT SECTION OR REPOST THIS POST AND TAG 10 WOMEN THAT ARE BEAUTIFUL INSIDE AND OUT! #BEYONDBEAUTY

Learn how I overcame crippling self esteem issues to become successful in life and business in my book , "Beyond Beauty: A Refugee’s Journey in Pursuit of Happiness" launching soon. Join my mailing list to learn more: LINK IN PROFILE
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. #women #ladies #girlpower #beautiful #beauty #youarebeautiful #quote #selfconfidence #beyondbeauty #beautifulinsideandout #metoo #bestrong #womenunite #womenhelpingwomen #grateful
A curious thing happens when some women hear “You are beautiful.” Some will smile. There are women who do feel beautiful. Then there are the other women. They hesitate. They’ll smile at first but then their faces will register consternation, doubt. They second-guess their abilities and their appearance. Every woman should feel beautiful! How many women can we reach! #TAG  10 WOMEN IN THE COMMENT SECTION OR REPOST THIS POST AND TAG 10 WOMEN THAT ARE BEAUTIFUL INSIDE AND OUT! #BEYONDBEAUTY  Learn how I overcame crippling self esteem issues to become successful in life and business in my book , "Beyond Beauty: A Refugee’s Journey in Pursuit of Happiness" launching soon. Join my mailing list to learn more: LINK IN PROFILE . . . . . . . . . . . . . . . . . . . #women  #ladies  #girlpower  #beautiful  #beauty  #youarebeautiful  #quote  #selfconfidence  #beyondbeauty  #beautifulinsideandout  #metoo  #bestrong  #womenunite  #womenhelpingwomen  #grateful 
Halfway through my Friday sweat sesh and I needed a longer break than the time allotted. Previewing A Little Obsessed and I'm all about a program that works the abs and booty 🍑
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This is definitely going to be a challenge and I can't wait for this to launch in January! Who else wants to work on getting in their best shape? ✋ It's not for beginners, so join me now and we'll work our way up to that level 💪
Halfway through my Friday sweat sesh and I needed a longer break than the time allotted. Previewing A Little Obsessed and I'm all about a program that works the abs and booty 🍑 . This is definitely going to be a challenge and I can't wait for this to launch in January! Who else wants to work on getting in their best shape? ✋ It's not for beginners, so join me now and we'll work our way up to that level 💪
It's Friday! Time to put some dancing shoes on. 💃🏻🕺🏿#TGIF
It's Friday! Time to put some dancing shoes on. 💃🏻🕺🏿#TGIF 
Some call me obsessed 🤷🏻‍♀️
& I can’t really argue about that. No I’m not obsessed with “fitness”
•I am obsessed on improving myself so I never go back to being that girl that would argue with her husband to stay in, because she had nothing to wear, because nothing fit.
👆🏼You don’t have to either, link in bio
Some call me obsessed 🤷🏻‍♀️ & I can’t really argue about that. No I’m not obsessed with “fitness” •I am obsessed on improving myself so I never go back to being that girl that would argue with her husband to stay in, because she had nothing to wear, because nothing fit. 👆🏼You don’t have to either, link in bio
Next book club starts December 4th.  We are finishing up You Are A Badass now.  The next book we will be reading is I Am That Girl.  Click the link below to join in. Please share this with your family and friends.  The more, the merrier! 💚💚💚
https://m.facebook.com/groups/1629280293791531/?ref=page_internal  #lymedisease #lymewarrior #glutenfree #paleo #healing #hope #mindfulness #happiness #wellness #fitmom #skimom #gettingstronger #invisibleillness #candida #daybyday #detox #cleaneating #mealprep #healthyfoodshare #selfconfidence #feelingamazing #eatyourveggies #paleomom #inspiration #uk #canada #momlife #skiing #moms #winter
Next book club starts December 4th. We are finishing up You Are A Badass now. The next book we will be reading is I Am That Girl. Click the link below to join in. Please share this with your family and friends. The more, the merrier! 💚💚💚 https://m.facebook.com/groups/1629280293791531/?ref=page_internal #lymedisease  #lymewarrior  #glutenfree  #paleo  #healing  #hope  #mindfulness  #happiness  #wellness  #fitmom  #skimom  #gettingstronger  #invisibleillness  #candida  #daybyday  #detox  #cleaneating  #mealprep  #healthyfoodshare  #selfconfidence  #feelingamazing  #eatyourveggies  #paleomom  #inspiration  #uk  #canada  #momlife  #skiing  #moms  #winter 
"To improve is to change; to be perfect is to change often."- Winston Churchill

To explore more & expand huge 🙏😊 Yoga's lesson for Carmen:- Yoga • Love • Smile ❣️ #yinyoga  #journey #travel #yogalife #dailyquotes #motivation #selfpractice #yogaanytime #yogaeverydamnday #yogajourney 
#yogavatar #newageyoga #200hours #yogateachertraining #ispiritasia #graduation #completed #dailypractice #yogaanytime #lesson #selftaught #selfconfidence #thinkgood #positivethinking #staystrong #stayfocused #smile #love

Read more at: https://www.brainyquote.com/quotes/winston_churchill_138235?src=null
"To improve is to change; to be perfect is to change often."- Winston Churchill To explore more & expand huge 🙏😊 Yoga's lesson for Carmen:- Yoga • Love • Smile ❣️ #yinyoga  #journey  #travel  #yogalife  #dailyquotes  #motivation  #selfpractice  #yogaanytime  #yogaeverydamnday  #yogajourney  #yogavatar  #newageyoga  #200hours  #yogateachertraining  #ispiritasia  #graduation  #completed  #dailypractice  #yogaanytime  #lesson  #selftaught  #selfconfidence  #thinkgood  #positivethinking  #staystrong  #stayfocused  #smile  #love  Read more at: https://www.brainyquote.com/quotes/winston_churchill_138235?src=null
Venice 2011, when I was first bitten with the travel bug 😉 What has been your favorite vacation/trip of all time? Have you been anywhere that exceeded your expectations? What about places that didn't live up to the hype? Tell me your story in the comments 😊🖤
Venice 2011, when I was first bitten with the travel bug 😉 What has been your favorite vacation/trip of all time? Have you been anywhere that exceeded your expectations? What about places that didn't live up to the hype? Tell me your story in the comments 😊🖤
What an amazing night! It's moments like these that make my heart so happy to do to what I do. I first have to say THANKYOU @thesaltyballerina for inspiring us to do this amazing exercise. THIS is the kind of thing I hope my dancers take with them through life. Self confidence and self love. Being a dancer you become very aware of your body from a young age, our bodies are our instruments. When we are constantly looking at ourselves  it's so easy to scrutinize your "flaws" and compare ourselves to others. Our dancers tonight each closed their eyes and their peers wrote something positive they see in that dancer. It was so inspiring for me and the dancers as they read aloud the these amazing qualities about themselves. Minis to teens these girls saw the impact they had on those around them and it brought the biggest smile to my face. I am so happy @ldragonfly89 we're able to travel to California this summer to continue to be inspired and become better educators for our dancers. ❤️❤️❤️❤️❤️❤️❤️❤️
#inspiring #dancers #bodypositivity #selfesteem #selfconfidence #danceeducators #growth #team #teammates #family #spotlightacademyofdance
What an amazing night! It's moments like these that make my heart so happy to do to what I do. I first have to say THANKYOU @thesaltyballerina for inspiring us to do this amazing exercise. THIS is the kind of thing I hope my dancers take with them through life. Self confidence and self love. Being a dancer you become very aware of your body from a young age, our bodies are our instruments. When we are constantly looking at ourselves it's so easy to scrutinize your "flaws" and compare ourselves to others. Our dancers tonight each closed their eyes and their peers wrote something positive they see in that dancer. It was so inspiring for me and the dancers as they read aloud the these amazing qualities about themselves. Minis to teens these girls saw the impact they had on those around them and it brought the biggest smile to my face. I am so happy @ldragonfly89 we're able to travel to California this summer to continue to be inspired and become better educators for our dancers. ❤️❤️❤️❤️❤️❤️❤️❤️ #inspiring  #dancers  #bodypositivity  #selfesteem  #selfconfidence  #danceeducators  #growth  #team  #teammates  #family  #spotlightacademyofdance 
Long story short: I’m not where I wanna be, but thank G-d I’m not where I used to be 🦋💞🦋 Who else has been back and forth from working the 9-5 grind and network marketing? What’s your story? Share below 👇👇👇👇 in the comments 💗🦋💗 Me: subbing, beach body, DoTerra, teaching, elite marketing pro, Navy, admin work...unemployed throughout the last 5 years too 😖 
But now 😁😁😁😁 now after spinning my wheels and getting no where fast, I can honestly say I’m happy 😃 and growing and successful 💕💕💕 I’m happy bc I get to work from home 🏡 I’m growing both my Wine 🍷 Tasting  Club and Melaleuca Shopping Club waaaaaaaaaay faster and easier than any previous MLM biz I’ve tried 🙌 and I’m successful b/c I’m not giving up 🦋
Long story short: I’m not where I wanna be, but thank G-d I’m not where I used to be 🦋💞🦋 Who else has been back and forth from working the 9-5 grind and network marketing? What’s your story? Share below 👇👇👇👇 in the comments 💗🦋💗 Me: subbing, beach body, DoTerra, teaching, elite marketing pro, Navy, admin work...unemployed throughout the last 5 years too 😖 But now 😁😁😁😁 now after spinning my wheels and getting no where fast, I can honestly say I’m happy 😃 and growing and successful 💕💕💕 I’m happy bc I get to work from home 🏡 I’m growing both my Wine 🍷 Tasting Club and Melaleuca Shopping Club waaaaaaaaaay faster and easier than any previous MLM biz I’ve tried 🙌 and I’m successful b/c I’m not giving up 🦋
Today I got insecure just before going on stage.
When this happens, doesn't matter what was the trigger, I must find the light within myself.
No one from the outside can make me feel WORTHY. I myself need to find the small voice in me that really believes, that really knows even just to mumble quietly- I AM ENOUGH. I am just right. I am MORE THEN I THINK.
Searching for that intensity from the outside will forever result in disappointment. Obtaining it from the outside is, in case you're lucky, nothing but a short term illusion.
When I find it in me I feel invincible on the one hand, but oftentimes terribly lonely on the other.
Inner light- wonderful and magical, but also ISOLATING?
#midnightthoughts #reflection #self #process #light #innerstrength #innerpower #selfconfidence #selfworth #stage #growth #healing #operasinger #lifeis #being #develop
Today I got insecure just before going on stage. When this happens, doesn't matter what was the trigger, I must find the light within myself. No one from the outside can make me feel WORTHY. I myself need to find the small voice in me that really believes, that really knows even just to mumble quietly- I AM ENOUGH. I am just right. I am MORE THEN I THINK. Searching for that intensity from the outside will forever result in disappointment. Obtaining it from the outside is, in case you're lucky, nothing but a short term illusion. When I find it in me I feel invincible on the one hand, but oftentimes terribly lonely on the other. Inner light- wonderful and magical, but also ISOLATING? #midnightthoughts  #reflection  #self  #process  #light  #innerstrength  #innerpower  #selfconfidence  #selfworth  #stage  #growth  #healing  #operasinger  #lifeis  #being  #develop 
Mom for the win!!!! When I asked my kids what they wanted for dessert and they both yelled strawberries.  Teaching your kids healthy habits now will set them up for making healthy choices as adults.  #lymedisease #lymewarrior #glutenfree #paleo #healing #hope #mindfulness #happiness #wellness #fitmom #skimom #gettingstronger #invisibleillness #candida #daybyday #detox #cleaneating #mealprep #healthyfoodshare #selfconfidence #feelingamazing #eatyourveggies #paleomom #inspiration #uk #canada #momlife #skiing #moms #winter
Mom for the win!!!! When I asked my kids what they wanted for dessert and they both yelled strawberries. Teaching your kids healthy habits now will set them up for making healthy choices as adults. #lymedisease  #lymewarrior  #glutenfree  #paleo  #healing  #hope  #mindfulness  #happiness  #wellness  #fitmom  #skimom  #gettingstronger  #invisibleillness  #candida  #daybyday  #detox  #cleaneating  #mealprep  #healthyfoodshare  #selfconfidence  #feelingamazing  #eatyourveggies  #paleomom  #inspiration  #uk  #canada  #momlife  #skiing  #moms  #winter 
I’ve always loved her individual sense of style and confidence! 2 of her favorite finds over the years and clearly this is definitely the outfit to pack the house in.....
#selfconfidence #lovethiskid #fauxfur
I’ve always loved her individual sense of style and confidence! 2 of her favorite finds over the years and clearly this is definitely the outfit to pack the house in..... #selfconfidence  #lovethiskid  #fauxfur 
Chef BoyarLarissa 👩🏻‍🍳 Took 25 minutes to make 👏🏻 Quicker than delivery! Healthier than delivery! Cheaper than delivery! And if you ask me... yummier than delivery!! Homemade pizza for the win!!! 😁
Chef BoyarLarissa 👩🏻‍🍳 Took 25 minutes to make 👏🏻 Quicker than delivery! Healthier than delivery! Cheaper than delivery! And if you ask me... yummier than delivery!! Homemade pizza for the win!!! 😁
When I chat with my students I always learn something new. .
Today I have just realized that so many people suffer from lack of self-love. They have different physical or mental issues, but it is hard to heal when there is no self-love.
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Self-love doesn’t mean selfish. It’s the part of self confidence where you accept who you are. From that base you can start to learn how to find the way to like yourself... .
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Yoga really helped me in that way. I learned to feel my body and keep it connected to my mind and that connection helped me understand to who I am and what I need to be happy 🍂#behappy #fridayvibes .
Love amazing @tompeterodell music #tomodell
When I chat with my students I always learn something new. . Today I have just realized that so many people suffer from lack of self-love. They have different physical or mental issues, but it is hard to heal when there is no self-love. . Self-love doesn’t mean selfish. It’s the part of self confidence where you accept who you are. From that base you can start to learn how to find the way to like yourself... . . Yoga really helped me in that way. I learned to feel my body and keep it connected to my mind and that connection helped me understand to who I am and what I need to be happy 🍂#behappy  #fridayvibes  . Love amazing @tompeterodell music #tomodell 
Whew! What a week! When things get busy and exciting it's difficult to stay calm and centered on taking care of yourself. That's why I try to always have a huge water bottle with me! Either my @nathansportsinc bottle or a @smartwater if I have to pick something up! Drinking water is SO important for the health of your body and mind. Growing up, every time I'd say "I have a headache" my mom would automatically respond, "how much water have you had today?" and I'd roll my eyes and fill up a glass. But you know what? She was right. Drinking enough water helps your brain stay hydrated and mood stay positive! So drink up!
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#drinkmorewater #stayhydrated #fridaylove #helloweekend #justforlaugh #bekindtoyourself  #bodyconfident #mybodyconfidence #bodypositive #bodypositivity #loveyourbody #bodyimage #ilovemybodybecause #ilovemybody  #womenhelpingwomen  #selfconfidence #werisebyliftingothers #rawbeautytalks #confidentwomen #confidentwoman #youareenough #youareworthy #selftalk #innerpeace #positivemindset #selfworth  #mindsetcoach #radicalselflove #loveyourselffirst #loveyourbody
Whew! What a week! When things get busy and exciting it's difficult to stay calm and centered on taking care of yourself. That's why I try to always have a huge water bottle with me! Either my @nathansportsinc bottle or a @smartwater if I have to pick something up! Drinking water is SO important for the health of your body and mind. Growing up, every time I'd say "I have a headache" my mom would automatically respond, "how much water have you had today?" and I'd roll my eyes and fill up a glass. But you know what? She was right. Drinking enough water helps your brain stay hydrated and mood stay positive! So drink up! . . . . #drinkmorewater  #stayhydrated  #fridaylove  #helloweekend  #justforlaugh  #bekindtoyourself  #bodyconfident  #mybodyconfidence  #bodypositive  #bodypositivity  #loveyourbody  #bodyimage  #ilovemybodybecause  #ilovemybody  #womenhelpingwomen  #selfconfidence  #werisebyliftingothers  #rawbeautytalks  #confidentwomen  #confidentwoman  #youareenough  #youareworthy  #selftalk  #innerpeace  #positivemindset  #selfworth  #mindsetcoach  #radicalselflove  #loveyourselffirst  #loveyourbody 
Happy birthday to the amazing Danny Devito!
Happy birthday to the amazing Danny Devito!
Find the beauty in every day. 🌟
Find the beauty in every day. 🌟
Note to self: 
You have to do this for you. This is for you. This isn't about anybody else, live for you, honor you. Never lose sight of that😊👊
#fitnessjourney#healthyhabits#persistency#dedication#discipline#hardwork#noexcuses#cosistency#determination#heavylifting#strongissexy#healthyfood#strength#girlswholift#trainlikeabeast#selflove#selfconfidence#selfrespect