"....I know every man has a fear of a strong minded woman but I say she's a keep if she get it on her and keeps it runnin'...."-girl put back on the crown stop making us look so stupid😋
Indeed we are ❤️ and reminders are nice. We spend the most time with ourselves - thinking, having conversations with ourselves, and giving ourselves feedback even when we don’t necessarily want it. Let’s ditch any self-limiting or negative thoughts, even if it’s just for 30 seconds to feed ourselves only good, uplifting ones. 🍂
We are wonderful, strong, and capable. Let’s remind ourselves of this and all of the other good.
Happy Week ❤️
I don't know about good girls, y'all played ALL the girls, and women, and it's true, now we're all sat at home reminding each other that the best way to find peace and self love is to stay away from men for a bit. These fuckboys leave women traumatised. It's post traumatic fuckboy disorder and it's fucking serious. It leaves women feeling unable to trust, it puts them in a dark place where they question everything about themselves in an attempt to figure out why this keeps happening and why they are seemingly unlovable. Fuckboys fuck us up and then because we're fucked up we attract other fuckboys. We are so anxious that they will ghost or cheat that we actually pave the way for it to happen with our behaviours. Sometimes he never intended to ghost but our anxiety about him ghosting made us intense and needy and it put him off. We can't be in that state of mind when meeting new people. If you are then you definitely need to stay at home with Netflix, or you could read my blog from the beginning like a book (link is in bio), just stay busy, get some therapy, look after yourself and heal before you jump into anything again. Love you before you try to love anyone else 💗 .
I see it over and over again.
Love, real love might stare you in the eyes, touch your soul, and offer a healing hand, yet you turn around and walk the other way because what if this is just an illusion and you will be deeply hurt again?! The only way to prevent us from walking away from real love is if we release the blocks and fears that are holding us trapped (which ultimately force us to repeat the cycle over and over again, experiencing more pain and gaining more proof that real love doesn't exist) is to start within ourselves.
Know that real love do exist and that it lives inside of you. If you want to know how to release that love and finally experiencing a loving relationship, let me know! #RealLove#lovedoesnthurt#truelove#SunnySoulCoach#selflove#lovethyself#lovingrelationship
Women come in every shape and size. No matter what you see on magazines and movies, the average woman's body is a size 10-14. Im always striving to improve the areas I want to change, but I enjoy being in the skin I'm in. And the sun hit my skin just right! Feel beautiful with what God gave you and love the body you're in ladies. #figure8#bodylove#selflove#boudoir#sexy
🚨 ALERT 🚨
Next Saturday Power Boost Camp is in “TOWN” 👭💪🏽 Bring your Friends & Family!
What a great way to start your fitness journey with a buddy that will keep you accountable to your fitness goals.
For those that are starting their fitness journey this is a great way to get your feet wet 👣👣 There’s going to be 2 classes✌🏽
One will start @10am that will be a FREE trial. The Second class will start @12pm (fee incl.) There will be free perks and giveaways... 🤗😄 For more info comment below or message me!
Sign up today‼️ JOIN THE MARI MOVEMENT 👭❤️💪🏽
Today marks three years without a single drag of a cigarette. It's been a long road but I've fought so hard to finally kick the habit. So I'd like to celebrate the fact that we all have the power to change. The power to let go of any addiction that might hold us back from moving forward into the fresh air. I'm here to remind you that you are STRONG enough and I BELIEVE in you. #nosmoking#proudtobeaquitter#selflove
These past few weeks have been a whirlwind of stress and anxiety about “getting my life together” only for me to realize what a ridiculous concept this is. What does that even mean? Every time I try to get my life together, it fails miserably, I wear myself out, and I get the stress chubs. So I’ve resolved to just DO the things I need to do when I’m able to do them. I train when I can, study when I can, and work when I can. Trying to schedule my life out is simply not enjoyable and normally results in accomplishing nothing. I of course still have moments of intense stress but the past few days I’ve slept better, woken up easier, have been mentally present in my classes, and have felt better about my training. Every day that I just DO things I feel better bit by bit. And that, my friends is the biggest relief I could give myself 🙏🏼
One thing I am often asked..... How do you have the motivation to get up and workout in the morning? Many will say they just don’t have the willpower.
1: I’ll be honest, I don’t always have motivation or willpower either. But I don’t rely on either of those because it’s a ✨HABIT✨
Tip: pick 1 thing to do everyday that will help you develop this habit. Back in 2014, I made it a habit to lay out my workout clothes EVERY night. The beginning was tough, but with consistency it became a habit and now I don’t even think about it.
2. We need to pull from our willpower to do things that we don’t enjoy or that causes some sort of pain/discomfort. If you hate what you are doing for workouts... it will require more willpower.
Tip 2: Find a style of fitness you enjoy. Run, lift, box, dance, bike, etc... I found a style of working out that I genuinely enjoyed. From there I found a community with support and accountability. 💪🏽
2013: Fitness and calorie o b s e s s e d, vicious restrict/binge cycle, major body dysmorphia and severe (social) anxiety ❌
Now: Enjoying different styles of workouts, eating when I’m hungry, no deprivation/no binging, saying “yes” more, craving adventure and constantly reminding myself to stay positive ✨
First time running errands just Kyler & me.. AND it was a SUCCESS! Healthy grocery shopping 🛒 ✅ DONE! And we even had time to follow it up with a #cariboucoffee stop 😍 Kyler slept the entire time 😇 We are adjusting well to life with a newborn 👶🏼 💙