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Went on a morning run while it was 47 degrees outside! And I’m happy to say I’ve lost 20 pounds but sad to say I don’t see a difference at all! But I know if I keep going I’ll eventually see a difference! #selflove #self #workout #love #loveyourself #bodypositivity #positivevibes #weightlossjourney #weightloss #losingweight #weightlosstransformation #model #motivationmonday #fitnessmotivation #workout #workoutmotivation #excercise #weighin #motavation #fitnessjourney #cardio #confidence #bodyconfidence #weightlossmotivation #selflove #plussize #plussizemodel #model #revolution #healthylifestyle #healthy
Went on a morning run while it was 47 degrees outside! And I’m happy to say I’ve lost 20 pounds but sad to say I don’t see a difference at all! But I know if I keep going I’ll eventually see a difference! #selflove  #self  #workout  #love  #loveyourself  #bodypositivity  #positivevibes  #weightlossjourney  #weightloss  #losingweight  #weightlosstransformation  #model  #motivationmonday  #fitnessmotivation  #workout  #workoutmotivation  #excercise  #weighin  #motavation  #fitnessjourney  #cardio  #confidence  #bodyconfidence  #weightlossmotivation  #selflove  #plussize  #plussizemodel  #model  #revolution  #healthylifestyle  #healthy 
❤️❤️ Rose quarts-perfect for bringing in love and positive energy. By wearing on you either in a necklace or in your pocket the energy enters your aura 😊 #rosequartz #gem #gemstones #love #selflove #positivevibes #positiveenergy #pink #energyhealing #lovethis #loveyourself
Money is not the most important thing in life. As life goes on you learn what is precious and valuable to you personally and generally these things cannot be bought.

#lifequotes #quoteoftheday #quotes #happiness #love #valuable #wealth #moneycantbuyhappiness #livelife #selflove #blackrose #instaquote #thoughts #thoughtoftheday  #moneyisnteverything
Good advice from “Coco the Cat”....just chill! 🐱
Good advice from “Coco the Cat”....just chill! 🐱
From today I will be posting the illustrations for a new exciting project I'm doing...drumrooollll...The children's book "Beautiful, Wonderful, Strong Little Me!", written by the talented @hannah_a_dias 😍 You will be seeing a lot about this book from me for the next months! Feel free to repost, share and spread the word 😄 #beautifulwonderfulstronglittleme #dollygeorgievaart #illustration #coloredpencils #pencildrawing #childrensbooks #kidstagram #nashville #followforfollow #bookstagram #drawing #diversity 
#picturebook #kidlit #selflove #confidence #littlegirls #losangeles #sanfrancisco #newyork #miami #colorful #kidsbook #commission #artforsale #artgallery #instalike #artistsoninstagram #instaart #artjournal
From today I will be posting the illustrations for a new exciting project I'm doing...drumrooollll...The children's book "Beautiful, Wonderful, Strong Little Me!", written by the talented @hannah_a_dias 😍 You will be seeing a lot about this book from me for the next months! Feel free to repost, share and spread the word 😄 #beautifulwonderfulstronglittleme  #dollygeorgievaart  #illustration  #coloredpencils  #pencildrawing  #childrensbooks  #kidstagram  #nashville  #followforfollow  #bookstagram  #drawing  #diversity  #picturebook  #kidlit  #selflove  #confidence  #littlegirls  #losangeles  #sanfrancisco  #newyork  #miami  #colorful  #kidsbook  #commission  #artforsale  #artgallery  #instalike  #artistsoninstagram  #instaart  #artjournal 
You can always pick me outta the crowd loud mouth, with my very own style🎶
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#selfie #selfportrait #selflove #confidence #girl #girlpower #slay #spencers #longhairdontcare #naturalnails #nails #l4l #f4f #instahub #instalike #instadaily #igdaily #iger #potd #motd #mood #lancome #anastasiabeverlyhills #dipbrowpomade #closeup #mgk #machinegunkelly #ltfu #est19xx #fall
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#selfie #selflove #instagood
"....I know every man has a fear of a strong minded woman but I say she's a keep if she get it on her and keeps it runnin'...."-girl put back on the crown stop making us look so stupid😋 
#selflove#girlpower
"....I know every man has a fear of a strong minded woman but I say she's a keep if she get it on her and keeps it runnin'...."-girl put back on the crown stop making us look so stupid😋 #selflove #girlpower 
Life is happening too fast so a midday break with my favorite boy was much needed 🐶☀️
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#gradschool #dogmomma #rescuedogsofinstagram #rescuedismyfavoritebreed #spendtimeoutside #lifeisbeautiful #naturetherapy #selflove #selfcare #mentalhealthmatters #socialworker #msw
My motivational quote. Yes 👌🏼 #piit28 #piit28day2 #piitprincess #selflove #priorities #forme
join me at my new home base in los angeles, the spa at four seasons hotel at beverly hills (one of my favorite places to be) for a private healing session on friday, october 20. limited space available. call 310.273.4444 or DM me to schedule an appointment. looking so forward to seeing my west coast peeps! 💜 
#allthingsconnect #riaray #fourseasons #thespa #beverlyhills #losangeles #healing #wellness #selflove
Fall's here so lets get grounded.
Fall's here so lets get grounded.
Love the s*** out of yourself #selflove the #bestlove 😜😘
The gym is one of the very few relationships you will ever have where you get EXACTLY what you give 💪🏽. Don’t pass that up! 
#dowork #sickbutstillmadeit #sweatitout #therapy #gymlife #fitness #fitchick #squats #legday #lift #workhard #staymotivated #healthy #lifestyle #goldsgym #selflove #beYOUtiful #youvsyou #dontgiveup #livefit #goals #leangains #comingsoon
Κι εγώ.
Κι εγώ.
Day 2 Healthy Living Plan!!!!!After literally working all three of my jobs in the same day (singing/office administration/health and wellness), this chocolate cinnamon shake was a perfect treat for dessert!

Ingredients:
🌱Arbonne chocolate protein powder
🌱Organic cacao powder🌱Cinnamon🌱Cacao nibs
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#healthyliving#healthyeating#reset#fitjunkie#fitfam#eatwell#foodislife#youarewhatyoueat#begoodtoyourbody#fitnessplan#foodplan#eatingplan#30daychallenge#detox#nomorediets#lifestylechange#healthylifestyle#selflove#bodylove#fitnessmotivation#fitnessgoals#lovefood#eatingclean#cleaneating#healthychoices#cleaneats#eatright#womaninthedark#veganprotein#proteinshake
Day 2 Healthy Living Plan!!!!!After literally working all three of my jobs in the same day (singing/office administration/health and wellness), this chocolate cinnamon shake was a perfect treat for dessert! Ingredients: 🌱Arbonne chocolate protein powder 🌱Organic cacao powder🌱Cinnamon🌱Cacao nibs • • • #healthyliving #healthyeating #reset #fitjunkie #fitfam #eatwell #foodislife #youarewhatyoueat #begoodtoyourbody #fitnessplan #foodplan #eatingplan #30daychallenge #detox #nomorediets #lifestylechange #healthylifestyle #selflove #bodylove #fitnessmotivation #fitnessgoals #lovefood #eatingclean #cleaneating #healthychoices #cleaneats #eatright #womaninthedark #veganprotein #proteinshake 
The heart center of every life form is integral and in the center or central to the form for real and practical reasons.
It is our true inner compass and outer guide. ❤️
#heart #heartcenter #heartchakra #love #belove #authenticity #powerofnow #loveyourself #beyourself #zenmaster #zen #tao #nature #inspiration #wisdom #universaltruth #peace #mentalhealth #lifecoach #vancouver #happiness #vegan #compassion #selflove #consciousness
I don't know if you could take it, I know you wanna see me nakey-nakey naked 😜
💚☀️🌈🍄🌿💚
I don't know if you could take it, I know you wanna see me nakey-nakey naked 😜 💚☀️🌈🍄🌿💚
🌹You can have anything you want in this world if you work for it. Look at your life! Are you happy where you are? Do you think you can be doing more to make sure you have the best life in the future? Well you have a chance today right now to make a better life for you and the beautiful thing about it is you don't have to depend on anyone.  Take the steps today to set your self up for your future ❤️
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#healthandwellness #wellness #healthylifestyle #health #fitness #healthyliving #healthandfitness #healthyfood #healthymind #healthy #vegan #essentialoils #mentalhealth #holistichealth #healthylife #nutrition #motivation #wellbeing #selfcare #mindfulness #fitfam #healthcoach #organic #fitnessmotivation #cleaneating #anxiety #selflove #wellnesscoach #instagood #plantbased
🌹You can have anything you want in this world if you work for it. Look at your life! Are you happy where you are? Do you think you can be doing more to make sure you have the best life in the future? Well you have a chance today right now to make a better life for you and the beautiful thing about it is you don't have to depend on anyone. Take the steps today to set your self up for your future ❤️ . . . . . #healthandwellness  #wellness  #healthylifestyle  #health  #fitness  #healthyliving  #healthandfitness  #healthyfood  #healthymind  #healthy  #vegan  #essentialoils  #mentalhealth  #holistichealth  #healthylife  #nutrition  #motivation  #wellbeing  #selfcare  #mindfulness  #fitfam  #healthcoach  #organic  #fitnessmotivation  #cleaneating  #anxiety  #selflove  #wellnesscoach  #instagood  #plantbased 
Your never too old to dance in the rain! 🌨💃🏼
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#cleanse #freshstarts #growth #selflove #lookafteryourself #outyourselffirst #soulcleanse
Indeed we are ❤️ and reminders are nice. We spend the most time with ourselves - thinking, having conversations with ourselves, and giving ourselves feedback even when we don’t necessarily want it. Let’s ditch any self-limiting or negative thoughts, even if it’s just for 30 seconds to feed ourselves only good, uplifting ones. 🍂
We are wonderful, strong, and capable. Let’s remind ourselves of this and all of the other good.
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Happy Week ❤️
Indeed we are ❤️ and reminders are nice. We spend the most time with ourselves - thinking, having conversations with ourselves, and giving ourselves feedback even when we don’t necessarily want it. Let’s ditch any self-limiting or negative thoughts, even if it’s just for 30 seconds to feed ourselves only good, uplifting ones. 🍂 We are wonderful, strong, and capable. Let’s remind ourselves of this and all of the other good. 🍂 Happy Week ❤️
Self love is SO important. Don't ever forget you are a goddess! #AmandoulaServices #LabourAndBirthDoula #SelfLove
There must be a conference somewhere... these comfy tanks went out yesterday.  #limitless #arbonne #arbonnenutrition #arbonne30daystohealthyliving #bossbabe #selflove #selfemployed #selfiesunday #etsy
🔴R E D🔴
"If everyone else is wearing black, I want to be wearing red." -Maria Sharapova 
Model: @kare_bear___ 
#JinxPhotography #RedSeries #waterfall #waterfallphotography #nature #outdoorphotography #naturephotography #melanin #blackwoman #blackqueen #blackgirlmagic #teamnatural #marylandphotographer #baltimorephotographer #selflove #bodypositivity
I don't know about good girls, y'all played ALL the girls, and women, and it's true, now we're all sat at home reminding each other that the best way to find peace and self love is to stay away from men for a bit. These fuckboys leave women traumatised. It's post traumatic fuckboy disorder and it's fucking serious. It leaves women feeling unable to trust, it puts them in a dark place where they question everything about themselves in an attempt to figure out why this keeps happening and why they are seemingly unlovable. Fuckboys fuck us up and then because we're fucked up we attract other fuckboys. We are so anxious that they will ghost or cheat that we actually pave the way for it to happen with our behaviours. Sometimes he never intended to ghost but our anxiety about him ghosting made us intense and needy and it put him off. We can't be in that state of mind when meeting new people. If you are then you definitely need to stay at home with Netflix, or you could read my blog from the beginning like a book (link is in bio), just stay busy, get some therapy, look after yourself and heal before you jump into anything again. Love you before you try to love anyone else 💗 .
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#fuckboys #fuckboy #wasteman #wastemen #universe #thelawofattraction #positivethinking #advice #lifelessons #wisdom #wordporn #bloggerlife #blog #womensissues #lust #relationships #allowit #selfhelp #selflove #healing #love #loveyourself #behappy #heal #netflix #netflixandchill
I don't know about good girls, y'all played ALL the girls, and women, and it's true, now we're all sat at home reminding each other that the best way to find peace and self love is to stay away from men for a bit. These fuckboys leave women traumatised. It's post traumatic fuckboy disorder and it's fucking serious. It leaves women feeling unable to trust, it puts them in a dark place where they question everything about themselves in an attempt to figure out why this keeps happening and why they are seemingly unlovable. Fuckboys fuck us up and then because we're fucked up we attract other fuckboys. We are so anxious that they will ghost or cheat that we actually pave the way for it to happen with our behaviours. Sometimes he never intended to ghost but our anxiety about him ghosting made us intense and needy and it put him off. We can't be in that state of mind when meeting new people. If you are then you definitely need to stay at home with Netflix, or you could read my blog from the beginning like a book (link is in bio), just stay busy, get some therapy, look after yourself and heal before you jump into anything again. Love you before you try to love anyone else 💗 . . #fuckboys  #fuckboy  #wasteman  #wastemen  #universe  #thelawofattraction  #positivethinking  #advice  #lifelessons  #wisdom  #wordporn  #bloggerlife  #blog  #womensissues  #lust  #relationships  #allowit  #selfhelp  #selflove  #healing  #love  #loveyourself  #behappy  #heal  #netflix  #netflixandchill 
I see it over and over again. 
Love, real love might stare you in the eyes, touch your soul, and offer a healing hand, yet you turn around and walk the other way because what if this is just an illusion and you will be deeply hurt again?! The only way to prevent us from walking away from real love is if we release the blocks and fears that are holding us trapped (which ultimately force us to repeat the cycle over and over again, experiencing more pain and gaining more proof that real love doesn't exist) is to start within ourselves. 
Know that real love do exist and that it lives inside of you. If you want to know how to release that love and finally experiencing a loving relationship, let me know! #RealLove #lovedoesnthurt #truelove #SunnySoulCoach #selflove #lovethyself #lovingrelationship
I see it over and over again. Love, real love might stare you in the eyes, touch your soul, and offer a healing hand, yet you turn around and walk the other way because what if this is just an illusion and you will be deeply hurt again?! The only way to prevent us from walking away from real love is if we release the blocks and fears that are holding us trapped (which ultimately force us to repeat the cycle over and over again, experiencing more pain and gaining more proof that real love doesn't exist) is to start within ourselves. Know that real love do exist and that it lives inside of you. If you want to know how to release that love and finally experiencing a loving relationship, let me know! #RealLove  #lovedoesnthurt  #truelove  #SunnySoulCoach  #selflove  #lovethyself  #lovingrelationship 
Sorry I'm not very creative with my gym poses guys 🙈😂🤷🏼‍♀️ But seriously, the only reason I take #gymselfies is so that I can document that I actually showed up and worked out 💪🏼 - despite the fact that I chugged a smoothie right before and had serious stomach pains - note to the wise - don't do that 👌🏻😫🤢 But today was chest and shoulders so no excuses! Also wanted to get a good workout in to prepare for #tacotuesday later this evening 😍 🌮🍹
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#selflove #trusttheprocess #bouldashouldas #fitgirlforlife #createhappiness #positivemood #selfcare #whyisweat #positivity #positivebodyimage #bodypositivity #sweatittoshredit #chestworkout #shoulderworkout #shoulderpress #benchpress
Sorry I'm not very creative with my gym poses guys 🙈😂🤷🏼‍♀️ But seriously, the only reason I take #gymselfies  is so that I can document that I actually showed up and worked out 💪🏼 - despite the fact that I chugged a smoothie right before and had serious stomach pains - note to the wise - don't do that 👌🏻😫🤢 But today was chest and shoulders so no excuses! Also wanted to get a good workout in to prepare for #tacotuesday  later this evening 😍 🌮🍹 . . . . . . #selflove  #trusttheprocess  #bouldashouldas  #fitgirlforlife  #createhappiness  #positivemood  #selfcare  #whyisweat  #positivity  #positivebodyimage  #bodypositivity  #sweatittoshredit  #chestworkout  #shoulderworkout  #shoulderpress  #benchpress 
Sponsored AD : I’ve been SHAKING it off with @flattummyco and their new Shake It Baby program, and girls.. it’s got me feelin’ fiiiiine! I’m pretty chill with my weight and body, but who doesn’t have a lil extra they wouldn’t mind shaking? Here’s the thing, this program is clinically proven to be 3 x more effective than diet and exercise alone, which makes it a no brainer for me - plus the results are coming in QUICK! Check it out and get ready to Shake it, Baby! #madisonjaye #flattummytea #tea #shake #health #fun #gym #healthy #vegan #fitness #wellness #love #selflove #fruts #tealovers #shakelovers
Sponsored AD : I’ve been SHAKING it off with @flattummyco and their new Shake It Baby program, and girls.. it’s got me feelin’ fiiiiine! I’m pretty chill with my weight and body, but who doesn’t have a lil extra they wouldn’t mind shaking? Here’s the thing, this program is clinically proven to be 3 x more effective than diet and exercise alone, which makes it a no brainer for me - plus the results are coming in QUICK! Check it out and get ready to Shake it, Baby! #madisonjaye  #flattummytea  #tea  #shake  #health  #fun  #gym  #healthy  #vegan  #fitness  #wellness  #love  #selflove  #fruts  #tealovers  #shakelovers 
The days where you don’t want to do something, should be the days you PUSH yourself the hardest!! 💯🔑👊#selfdiscipline #discipline #workforit #hardwork #hardworkpaysoff #getitdone #youcan #inspiration #motivation #workoutmotivation #quotes #quoteoftheday #instaquote #motivationalquotes #justdoit #doit #willpower #selflove
This week we get a triple dose of @sandragon21 you can join her tonight at 6:30 for Yang/Yin and at 7:45 for Deep Stretch 🔆 she’s back this Sunday at 3:00 for a Vinyasa class-a yoga fundraiser for @key_educationproject with goodies 😍 and finally at 5:30 for Freedom Flow- 🌺🌸register online on our link on the bio. 
#ilovemylife #oxygenyoga #mantra #fitness #ican#hotyoga #yoga #stayfit #selflove #community#namaste #yogaeveryday #yogaeverydamnday#loveyourself #challengeyourself #practice#progress #health #yogapants #mudra #love#workout #yogi #namaste #yogilife #instayoga#spiritualgangster #lovewhatido #yogalife
This week we get a triple dose of @sandragon21 you can join her tonight at 6:30 for Yang/Yin and at 7:45 for Deep Stretch 🔆 she’s back this Sunday at 3:00 for a Vinyasa class-a yoga fundraiser for @key_educationproject with goodies 😍 and finally at 5:30 for Freedom Flow- 🌺🌸register online on our link on the bio. #ilovemylife  #oxygenyoga  #mantra  #fitness  #ican #hotyoga  #yoga  #stayfit  #selflove  #community #namaste  #yogaeveryday  #yogaeverydamnday #loveyourself  #challengeyourself  #practice #progress  #health  #yogapants  #mudra  #love #workout  #yogi  #namaste  #yogilife  #instayoga #spiritualgangster  #lovewhatido  #yogalife 
Eat clean, stay lean 😁 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #itswhatsfordinner #foodislife #foodie #foodporn #goals #eatclean #greens #lifestyle #likeaboss #fitlife #fitness #fitnessmotivation #motivation #fitnesslifestyle #healthylifestyle #fitfam #fitgirls #workout #weightlifting #weightlossjourney #fatloss #fit #life #beauty #selflove
Eat clean, stay lean 😁 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #itswhatsfordinner  #foodislife  #foodie  #foodporn  #goals  #eatclean  #greens  #lifestyle  #likeaboss  #fitlife  #fitness  #fitnessmotivation  #motivation  #fitnesslifestyle  #healthylifestyle  #fitfam  #fitgirls  #workout  #weightlifting  #weightlossjourney  #fatloss  #fit  #life  #beauty  #selflove 
Women come in every shape and size. No matter what you see on magazines and movies, the average woman's body is a size 10-14. Im always striving to improve the areas I want to change, but I enjoy being in the skin I'm in. And the sun hit my skin just right! Feel beautiful with what God gave you and love the body you're in ladies. #figure8 #bodylove #selflove #boudoir #sexy
Women come in every shape and size. No matter what you see on magazines and movies, the average woman's body is a size 10-14. Im always striving to improve the areas I want to change, but I enjoy being in the skin I'm in. And the sun hit my skin just right! Feel beautiful with what God gave you and love the body you're in ladies. #figure8  #bodylove  #selflove  #boudoir  #sexy 
🚨 ALERT 🚨 
Next Saturday Power Boost Camp is in “TOWN” 👭💪🏽 Bring your Friends & Family!
What a great way to start your fitness journey with a buddy that will keep you accountable to your fitness goals. 
For those that are starting their fitness journey this is a great way to get your feet wet 👣👣 There’s going to be 2 classes✌🏽
One will start @10am that will be a FREE trial. The Second class will start @12pm (fee incl.) There will be free perks and giveaways... 🤗😄 For more info comment below or message me!
Sign up today‼️ JOIN THE MARI MOVEMENT 👭❤️💪🏽
🚨 ALERT 🚨 Next Saturday Power Boost Camp is in “TOWN” 👭💪🏽 Bring your Friends & Family! What a great way to start your fitness journey with a buddy that will keep you accountable to your fitness goals. For those that are starting their fitness journey this is a great way to get your feet wet 👣👣 There’s going to be 2 classes✌🏽 One will start @10am that will be a FREE trial. The Second class will start @12pm (fee incl.) There will be free perks and giveaways... 🤗😄 For more info comment below or message me! Sign up today‼️ JOIN THE MARI MOVEMENT 👭❤️💪🏽
....spending a little time outside visualizing all that will become of our yard! Little by little... we're creating our own area of paradise! .....🌴🌴🌴🌴🌴......
#selflove #beyou #naturally #workingonme #loveyourself #selfdiscovery #selfdiscoveryjourney  #loveyourselffirst #evolve #determination  #healthyself #onedayatatime #growth #journeyoffaithgoddess #empowerment #faith #hope #love #believeinyourself #focused #life #journey #visualize
#getoutside #nature
....spending a little time outside visualizing all that will become of our yard! Little by little... we're creating our own area of paradise! .....🌴🌴🌴🌴🌴...... #selflove  #beyou  #naturally  #workingonme  #loveyourself  #selfdiscovery  #selfdiscoveryjourney  #loveyourselffirst  #evolve  #determination  #healthyself  #onedayatatime  #growth  #journeyoffaithgoddess  #empowerment  #faith  #hope  #love  #believeinyourself  #focused  #life  #journey  #visualize  #getoutside  #nature 
Today marks three years without a single drag of a cigarette. It's been a long road but I've fought so hard to finally kick the habit. So I'd like to celebrate the fact that we all have the power to change. The power to let go of any addiction that might hold us back from moving forward into the fresh air. I'm here to remind you that you are STRONG enough and I BELIEVE in you. #nosmoking #proudtobeaquitter #selflove
Today marks three years without a single drag of a cigarette. It's been a long road but I've fought so hard to finally kick the habit. So I'd like to celebrate the fact that we all have the power to change. The power to let go of any addiction that might hold us back from moving forward into the fresh air. I'm here to remind you that you are STRONG enough and I BELIEVE in you. #nosmoking  #proudtobeaquitter  #selflove 
Wednesday vibes 💕 
#love #loveyourself #selflove #wednesday #motivation #bekind #lookafteryourself 
Via @the_healthy_hustler
These past few weeks have been a whirlwind of stress and anxiety about “getting my life together” only for me to realize what a ridiculous concept this is. What does that even mean? Every time I try to get my life together, it fails miserably, I wear myself out, and I get the stress chubs. So I’ve resolved to just DO the things I need to do when I’m able to do them. I train when I can, study when I can, and work when I can. Trying to schedule my life out is simply not enjoyable and normally results in accomplishing nothing. I of course still have moments of intense stress but the past few days I’ve slept better, woken up easier, have been mentally present in my classes, and have felt better about my training. Every day that I just DO things I feel better bit by bit. And that, my friends is the biggest relief I could give myself 🙏🏼
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#doit #selflove #patience #knowyourself #goodvibes
These past few weeks have been a whirlwind of stress and anxiety about “getting my life together” only for me to realize what a ridiculous concept this is. What does that even mean? Every time I try to get my life together, it fails miserably, I wear myself out, and I get the stress chubs. So I’ve resolved to just DO the things I need to do when I’m able to do them. I train when I can, study when I can, and work when I can. Trying to schedule my life out is simply not enjoyable and normally results in accomplishing nothing. I of course still have moments of intense stress but the past few days I’ve slept better, woken up easier, have been mentally present in my classes, and have felt better about my training. Every day that I just DO things I feel better bit by bit. And that, my friends is the biggest relief I could give myself 🙏🏼 • • • #doit  #selflove  #patience  #knowyourself  #goodvibes 
• SUPPORT • 1 crutch remaining, 3 metal pins in and 7 weeks of rehabilitation complete, things are slowly coming together. 🙏🏼
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Bring on November cos I have a feeling it’s gonna be a wild one! 😏
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#HappinessOverload
#6WeeksToDareGreatly
#TransformationTuesday
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#JustSaying #selfie #fitness #goals #lifestyle #training #motivation #inspiration #selflove #healthy #curves #fitspo #cute #weightloss #body #bodypositive #blondie #wanderlust #noexcuses #bodybuilding #foodie #plussize #beauty #london #TheCityFittie
• SUPPORT • 1 crutch remaining, 3 metal pins in and 7 weeks of rehabilitation complete, things are slowly coming together. 🙏🏼 • Bring on November cos I have a feeling it’s gonna be a wild one! 😏 •••• #HappinessOverload  #6WeeksToDareGreatly  #TransformationTuesday  . . . . . . . . . . . #JustSaying  #selfie  #fitness  #goals  #lifestyle  #training  #motivation  #inspiration  #selflove  #healthy  #curves  #fitspo  #cute  #weightloss  #body  #bodypositive  #blondie  #wanderlust  #noexcuses  #bodybuilding  #foodie  #plussize  #beauty  #london  #TheCityFittie 
A few simple steps to follow each day to improve your situation and anxiety levels #mentalhealth #mentalhealthawareness #selflove #selfcare
"She's like sunshine that's unconcerned that today is supposed to be rain.
She'll break on through and shine down anyway."
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#fit #fitness #health #healthy #goals #keepgoing #girlswholift #lifestyle #backday #gym #workout #feelinggreat #exercise #abs #abworkout #trainingtuesday #tuesdaymotivation #motivation #inspiration #determination #mindandbody #mindbodysoul #selfcare #selflove #wellbeing #mindful #sunshine #growth #perfect
Confidence looks good on you 💋
Confidence looks good on you 💋
#Repost @daniblisslgn ・・・
Ladies will be quick to jump on this but society has been doing a good job at making you forget this and behave unnaturally. Get back in touch sisters 👑 ....
#kendricklamar #iamhiphopmagazine #hiphop #women #woman #queen #kendrick #erykahbadu #hiphopquotes #kendrickquotes #kendricklamarquotes #society #love #care #powerlifting #kingandqueen #knowyourworth #selflove #knowledge #inspired #instagood #instadaily #qotd #rap #relationshipquotes
#Repost  @daniblisslgn ・・・ Ladies will be quick to jump on this but society has been doing a good job at making you forget this and behave unnaturally. Get back in touch sisters 👑 .... #kendricklamar  #iamhiphopmagazine  #hiphop  #women  #woman  #queen  #kendrick  #erykahbadu  #hiphopquotes  #kendrickquotes  #kendricklamarquotes  #society  #love  #care  #powerlifting  #kingandqueen  #knowyourworth  #selflove  #knowledge  #inspired  #instagood  #instadaily  #qotd  #rap  #relationshipquotes 
Never too late for self-love ✖️ #startwithyou #selflove #nevertoolate #soullove
🌸It's okay to take time for yourself.🌸
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I have the tendency to spread myself too thin. By saying "yes" to so many commitments, I often don't realize that I am saying "no" to time for myself.
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What I've gained from this is the strength to say "no" to things when I need to say "yes" to myself. It is okay to do this for yourself too. The universe and everyone else will still love you.♥️
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#igyogacommunity #selflove #selfcare #positivevibes #camelpose #camelposevariation #backbend #heartopener #yogainjeans #yogisofinstagram #yogainspiration #yogibabe #yogaeverydamnday #yogagirl #miamiyoga #yogateacher
🌸It's okay to take time for yourself.🌸 . I have the tendency to spread myself too thin. By saying "yes" to so many commitments, I often don't realize that I am saying "no" to time for myself. . What I've gained from this is the strength to say "no" to things when I need to say "yes" to myself. It is okay to do this for yourself too. The universe and everyone else will still love you.♥️ . . . . . . . . #igyogacommunity  #selflove  #selfcare  #positivevibes  #camelpose  #camelposevariation  #backbend  #heartopener  #yogainjeans  #yogisofinstagram  #yogainspiration  #yogibabe  #yogaeverydamnday  #yogagirl  #miamiyoga  #yogateacher 
Lindsay before the 🍑🍑....I've literally been every shape and size you could think of...this was 3 years ago when I was a skinny Minnie, with no booty. 
#transformationtuesday #motivation #muscle #trusttheprocess #girlswithmuscle #fitness #fitnessjourney #eattogrow #selflove #booty #glutes #shoulders #girlswholift #workout #trainhard #workhard #lift #happy #bootyfordays #fitchick
Shot some stuff with these beautiful One Tree Hill sisters. Special thanks to a frozen bag of spinach for keeping the camera cool. #evolution #selflove #interview #onetreehill #creep #care #beautiful #actresses #weirdo
Back to fw myself n staying outta everything....
#selflove
Back to fw myself n staying outta everything.... #selflove 
Dirty mirror, but hey! It's all good because it's Body Confidence Day (yes, an actual thing I just saw @iskra shared on one of her posts 😱🤗💖) share the love by posting a picture of you flaunting your beautiful body 😘😋❤️ #perfectlyme #bodyconfidence #bodypositivity #selflove #loveyourself
One thing I am often asked..... How do you have the motivation to get up and workout in the morning? Many will say they just don’t have the willpower. 
1: I’ll be honest, I don’t always have motivation or willpower either. But I don’t rely on either of those because it’s a ✨HABIT✨ 
Tip: pick 1 thing to do everyday that will help you develop this habit. Back in 2014, I made it a habit to lay out my workout clothes EVERY night. The beginning was tough, but with consistency it became a habit and now I don’t even think about it. 
2. We need to pull from our willpower to do things that we don’t enjoy or that causes some sort of pain/discomfort. If you hate what you are doing for workouts... it will require more willpower. 
Tip 2: Find a style of fitness you enjoy. Run, lift, box, dance, bike, etc... I found a style of working out that I genuinely enjoyed. From there I found a community with support and accountability. 💪🏽
One thing I am often asked..... How do you have the motivation to get up and workout in the morning? Many will say they just don’t have the willpower. 1: I’ll be honest, I don’t always have motivation or willpower either. But I don’t rely on either of those because it’s a ✨HABIT✨ Tip: pick 1 thing to do everyday that will help you develop this habit. Back in 2014, I made it a habit to lay out my workout clothes EVERY night. The beginning was tough, but with consistency it became a habit and now I don’t even think about it. 2. We need to pull from our willpower to do things that we don’t enjoy or that causes some sort of pain/discomfort. If you hate what you are doing for workouts... it will require more willpower. Tip 2: Find a style of fitness you enjoy. Run, lift, box, dance, bike, etc... I found a style of working out that I genuinely enjoyed. From there I found a community with support and accountability. 💪🏽
2013: Fitness and calorie o b s e s s e d, vicious restrict/binge cycle, major body dysmorphia and severe (social) anxiety ❌
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Now: Enjoying different styles of workouts, eating when I’m hungry, no deprivation/no binging, saying “yes” more, craving adventure and constantly reminding myself to stay positive ✨

#YouAreWorthIt #EatingDisorderRecovery #SelfLove
2013: Fitness and calorie o b s e s s e d, vicious restrict/binge cycle, major body dysmorphia and severe (social) anxiety ❌ . . Now: Enjoying different styles of workouts, eating when I’m hungry, no deprivation/no binging, saying “yes” more, craving adventure and constantly reminding myself to stay positive ✨ #YouAreWorthIt  #EatingDisorderRecovery  #SelfLove 
First time running errands just Kyler & me.. AND it was a SUCCESS! Healthy grocery shopping 🛒 ✅ DONE! And we even had time to follow it up with a #cariboucoffee stop 😍 Kyler slept the entire time 😇 We are adjusting well to life with a newborn 👶🏼 💙
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#teambalancinghealth #2weekspostpartum
First time running errands just Kyler & me.. AND it was a SUCCESS! Healthy grocery shopping 🛒 ✅ DONE! And we even had time to follow it up with a #cariboucoffee  stop 😍 Kyler slept the entire time 😇 We are adjusting well to life with a newborn 👶🏼 💙 • #teambalancinghealth  #2weekspostpartum 
Cold crush self love swag... andom sharing that love with I cuZ I can and isn’t there a need for some self love swag right now...
I feel that amour from inside when the status quo tells me not to love myself...
#selflove #selfloveismyrevolution #love #selfloveswag #becauselove is many qualities-shapes-sizes-visions -catalysts and we need more open hearts than are beating now...
#reallivelove #thahearttho #myloveiseternal #lovewarrior
🍃☄S e l f💖l o v e☄🍃
#feministkilljoy 
#dannikaandme
It’s easy to put these 2 pictures side by side. What happened between the 2, the trials, hard work, determination, failure, success, all of it isn’t shown here. Don’t judge a book by it’s cover. It’s not as easy as it seems, however, it is possible. You have to be willing to work for it. .
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#transformationtuesday #selfie #selfies #selflove #progressnotperfection  #fitlife #instafit #fitness #fat2fit #fitspo #beastmode  #weightlossjourney #weightlossmotivation #instahealth #fitfam  #fit #healthy #weight #fatloss  #looseweight #motivation #healthylifestyle  #dedication #determination #active #extremeweightloss #health  #cardio  #weightloss
It’s easy to put these 2 pictures side by side. What happened between the 2, the trials, hard work, determination, failure, success, all of it isn’t shown here. Don’t judge a book by it’s cover. It’s not as easy as it seems, however, it is possible. You have to be willing to work for it. . . . . . #transformationtuesday  #selfie  #selfies  #selflove  #progressnotperfection  #fitlife  #instafit  #fitness  #fat2fit  #fitspo  #beastmode  #weightlossjourney  #weightlossmotivation  #instahealth  #fitfam  #fit  #healthy  #weight  #fatloss  #looseweight  #motivation  #healthylifestyle  #dedication  #determination  #active  #extremeweightloss  #health  #cardio  #weightloss 
Does anyone else need this reminder today?? 💃🎶Don't stop believing!! 🎶💃 #inspiresomeone #alwayssparkle 
#dailyreminders #beyourself #believe #selflove
At-home spa essentials: face masks, bath bomb, & bright nail polish 💆🏼💅🏻
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Not pictured: fuzzy robe & glass of wine (optional...but totally worth it!)
At-home spa essentials: face masks, bath bomb, & bright nail polish 💆🏼💅🏻 . Not pictured: fuzzy robe & glass of wine (optional...but totally worth it!)
Take yourself on a date so you make sure you spend time with someone you love. Seriously, do it, it's fantastic. I dare you to do it. And I wanna know how it went. I've cried, smiled and laughed and was so happy being by myself. Don't wait for your prince (or princess). Just be your own princess. That was an amazing show with some amazing #irishdancers ❤ Yes I cried because it made me that happy
@riverdance #theshowwasamazing  #irisharethebest #riverdance #irishperfection #irishisthebest #happiness #selflove #selfconfidence #takecareofyourself #takeyourselfonadate #loveyourself #confidence #strongwoman #perfectnight #irelandisgreat #irishartists #irishdancers #imsohappy
Take yourself on a date so you make sure you spend time with someone you love. Seriously, do it, it's fantastic. I dare you to do it. And I wanna know how it went. I've cried, smiled and laughed and was so happy being by myself. Don't wait for your prince (or princess). Just be your own princess. That was an amazing show with some amazing #irishdancers  ❤ Yes I cried because it made me that happy @riverdance #theshowwasamazing  #irisharethebest  #riverdance  #irishperfection  #irishisthebest  #happiness  #selflove  #selfconfidence  #takecareofyourself  #takeyourselfonadate  #loveyourself  #confidence  #strongwoman  #perfectnight  #irelandisgreat  #irishartists  #irishdancers  #imsohappy