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Buns Week Part 1:  That Mini-Band Life. 
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Mini-band exercises are a perfect addition to any lower body warmups to ensure glute activation or as a post-leg day burnout.  _________________________
Here’s a few favorite mini-band exercises:
--> Banded Fire Hydrant
--> Banded Donkey Kicks --> Clamshells
--> Monster/Sumo Walk
--> And a personal favorite...Toe Taps
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If you’re a training newb, these movements would be a huge benefit as your bread and butter both before and after your training session. 
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If you’re an accomplished lifter, these movements are highly recommended for warm-up glute activation (1-2 sets) or as a burnout post leg-day (3-5 sets). Try 10-20 reps of each movement per leg at least a few times a week.
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(The bands used in the videos are from the brand Perform Better- you can find them on amazon.com)
#teamEBA  #gluteactivation .
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#booty🍑 #functionalfitness #shelifts #gymjunkie #femalefitness #strongnotskinny #strongisthenewsexy #lifting #momswholift #liftlife #lovetolift #fitfam #fitspiration #fitmom #healthylife #strengthtraining #riseandgrind #morningpump #getswole #functionalbodybuilding #legday #glutelab #buttstuff #crossfit #crossfitgirls #girlswithmuscle #evidencebasedathlete
Buns Week Part 1: That Mini-Band Life. ________________________ Mini-band exercises are a perfect addition to any lower body warmups to ensure glute activation or as a post-leg day burnout. _________________________ Here’s a few favorite mini-band exercises: --> Banded Fire Hydrant --> Banded Donkey Kicks --> Clamshells --> Monster/Sumo Walk --> And a personal favorite...Toe Taps _____________________ If you’re a training newb, these movements would be a huge benefit as your bread and butter both before and after your training session. _______________________ If you’re an accomplished lifter, these movements are highly recommended for warm-up glute activation (1-2 sets) or as a burnout post leg-day (3-5 sets). Try 10-20 reps of each movement per leg at least a few times a week. ______________________ (The bands used in the videos are from the brand Perform Better- you can find them on amazon.com) #teamEBA  #gluteactivation  . . . #booty 🍑 #functionalfitness  #shelifts  #gymjunkie  #femalefitness  #strongnotskinny  #strongisthenewsexy  #lifting  #momswholift  #liftlife  #lovetolift  #fitfam  #fitspiration  #fitmom  #healthylife  #strengthtraining  #riseandgrind  #morningpump  #getswole  #functionalbodybuilding  #legday  #glutelab  #buttstuff  #crossfit  #crossfitgirls  #girlswithmuscle  #evidencebasedathlete 
Back & shoulders done 💪🏻🏋️🏻‍♀️ That muscle memory is a beautiful thing! 
Moments like this make me so proud of my commitment to this fit lifestyle during my last two pregnancies 🤰🏋️🏻‍♀️ Its not easy showing up to the gym, eating healthy, & saying no to cravings when your prego. Staying healthy during pregnancy is one of the hardest commitments a woman can make, but it sure is 100% worth it!!! #fitmom #fitnessmotivation #bodytransformation #bodybuilding #momof3 #shelifts #empoweringwomen #motivate #uplift #courage #transparent #fitspo #flexing #back #shoulders #wod #strength #healthylifestyle #4monthspostpartum #postpartum #pregnancy
Back & shoulders done 💪🏻🏋️🏻‍♀️ That muscle memory is a beautiful thing! Moments like this make me so proud of my commitment to this fit lifestyle during my last two pregnancies 🤰🏋️🏻‍♀️ Its not easy showing up to the gym, eating healthy, & saying no to cravings when your prego. Staying healthy during pregnancy is one of the hardest commitments a woman can make, but it sure is 100% worth it!!! #fitmom  #fitnessmotivation  #bodytransformation  #bodybuilding  #momof3  #shelifts  #empoweringwomen  #motivate  #uplift  #courage  #transparent  #fitspo  #flexing  #back  #shoulders  #wod  #strength  #healthylifestyle  #4monthspostpartum  #postpartum  #pregnancy 
A reverse #transformationtuesday from when I was in a deficit, doing cardio 5-6 times a week, and not lifting as heavy. To lifting heavier, in a surplus (most likely) and doing minimal cardio. It is what it is. Some days it bothers me that I'm a little fluffier but others I'm like hell yeah I just lifted that and I have a booty! 😂 True life. ~~~~
#fit #fitness #doit #fitchick #fitmom #fitfam #livefit #weights #lift #liftheavy #bodybuilding #fittofluffy #transformation #gym #fitlife #determined #illbeback #alwayshungry #bodyunderconstruction #exercise #instalike #justme #loveyourself #shelifts #tookoffayear #thestruggleisreal
A reverse #transformationtuesday  from when I was in a deficit, doing cardio 5-6 times a week, and not lifting as heavy. To lifting heavier, in a surplus (most likely) and doing minimal cardio. It is what it is. Some days it bothers me that I'm a little fluffier but others I'm like hell yeah I just lifted that and I have a booty! 😂 True life. ~~~~ #fit  #fitness  #doit  #fitchick  #fitmom  #fitfam  #livefit  #weights  #lift  #liftheavy  #bodybuilding  #fittofluffy  #transformation  #gym  #fitlife  #determined  #illbeback  #alwayshungry  #bodyunderconstruction  #exercise  #instalike  #justme  #loveyourself  #shelifts  #tookoffayear  #thestruggleisreal 
SURPRISE! I know it’s two days after the Buffalo Fashion Show, but I’m excited to announce I will also be walking in Fashion Is Art 4.0 this year! Let me know if you’re interested in coming!! #Bodybuilding #Bodybuilder #Fit #InstaFit #FitFam #Fitness #SheLifts #Babe #FigurePrep #FitFollow #FitGirl #IGFit #Fashion #Model #FashionModel #HardWork #Sexy
Your mindset is your biggest weapon, never be afraid to chase down every single one of your goals - big or small! I can’t verbalise how excited I am for the big changes happening in my life! Bring it on! 💪💖
Your mindset is your biggest weapon, never be afraid to chase down every single one of your goals - big or small! I can’t verbalise how excited I am for the big changes happening in my life! Bring it on! 💪💖
These beauties are now on sale // Nikki Crop and Triumph Run Shirts in Midnight Diamond // Shop them now via link in bio ☝️
#wearitlikeyoumeanit #beactivewear
These beauties are now on sale // Nikki Crop and Triumph Run Shirts in Midnight Diamond // Shop them now via link in bio ☝️ #wearitlikeyoumeanit  #beactivewear 
#transformationtuesday 
ABSOLUTELY ABSOLUTELY VERY VERY PROUD!!! of my teammate Sandy A. Molina and her ABSOLUTELY AMAZING Results
She has shown MASSIVE MASSIVE DEDICATION & MASSIVE FOCUS. 2 and a half months working out together and we are not done yet. Always be the best one in the room.
ABSOLUTELY PROUD 💪👸
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#supersandy #value #shesamazing
#wtfdidudotoday
#healthystartriverside #FLEXTEAM
#HERBALIFE24 #HERBALIFENUTRITION
 #healthystartriverside #rebuildstrength
#fitnessqueen #fitchicksrock #fitchick #shelifts  #shesquats #fitnessmotivation #herbalife #herbalifecoach 
#greatness #MOTIVATION #INSPIRATION #loseweight #goals #beachbody #abs
#transformationtuesday  ABSOLUTELY ABSOLUTELY VERY VERY PROUD!!! of my teammate Sandy A. Molina and her ABSOLUTELY AMAZING Results She has shown MASSIVE MASSIVE DEDICATION & MASSIVE FOCUS. 2 and a half months working out together and we are not done yet. Always be the best one in the room. ABSOLUTELY PROUD 💪👸 . #supersandy  #value  #shesamazing  #wtfdidudotoday  #healthystartriverside  #FLEXTEAM  #HERBALIFE24  #HERBALIFENUTRITION  #healthystartriverside  #rebuildstrength  #fitnessqueen  #fitchicksrock  #fitchick  #shelifts  #shesquats  #fitnessmotivation  #herbalife  #herbalifecoach  #greatness  #MOTIVATION  #INSPIRATION  #loseweight  #goals  #beachbody  #abs 
❤️👷🏽‍♀️🏗⚙️⛓❤️
My next birthday cake 🍰 
WOMEN IN CRANES
❤️ @womenincranes 👷🏽‍♀️🏗 @Thecupcakeproject

DM FOR FEATURE ✅

#womenincranes #womeninconstruction #shelifts #operator #rigger #ironworker #youngbloodworker #crane #cranes #craneporn #strong #towercrane #femaleoperator #mobilecrane #shecandoboth #union #lift #biglift #windfarm #wow #females #incredible #rolemodels  #crawler #drillrig #crawlercrane #fitness #money  #boomtruck h
❤️👷🏽‍♀️🏗⚙️⛓❤️ My next birthday cake 🍰 WOMEN IN CRANES ❤️ @womenincranes 👷🏽‍♀️🏗 @Thecupcakeproject DM FOR FEATURE ✅ #womenincranes  #womeninconstruction  #shelifts  #operator  #rigger  #ironworker  #youngbloodworker  #crane  #cranes  #craneporn  #strong  #towercrane  #femaleoperator  #mobilecrane  #shecandoboth  #union  #lift  #biglift  #windfarm  #wow  #females  #incredible  #rolemodels  #crawler  #drillrig  #crawlercrane  #fitness  #money  #boomtruck  h
ANNIVERSARY COLLECTION AVAILABLE IN 2 HOURS! ⏱⏱ - REVIVALAPPAREL.CA -
🎥: @lostcoordinate
ANNIVERSARY COLLECTION AVAILABLE IN 2 HOURS! ⏱⏱ - REVIVALAPPAREL.CA - 🎥: @lostcoordinate
Not the best vid in the world but what can you do when you forget your tripod and your hip thrusts are feeling surprisingly good 🤷🏼‍♀️. Also yes I legit workout to this song 😂🙈.
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Hip thrusts are probably my favourite booty exercise as you get to use heavy weight but still get that amazing glute burn when you're done 😻🍑. @myonomics cycled them out for my last phase because I'd been doing them for 6 months straight and they'd gotten a little bit stale. So we changed things up to allow me to resensitize to the movement and I've been patiently waiting 10 weeks to get them back 😇. Safe to say it worked a treat, 3x12 at 100kg feeling smooooooth in week 1, can't wait to see what I can do in week 6 when the intensity is up 🔥.
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Top tips for hip thrusts...
🍑keep your chin tucked and ribs your down with a slight posterior tilt on your pelvis
🍑set up so the bench is resting just below your shoulder blades on your mid back, an aerobics step with 4 or 5 risers is perfect for most people, if you’re using a standard height bench the set up is slightly different- just crawl up onto the bench so its still resting on the mid back, but don’t go all the way down to touch the floor between reps!
🍑Picture hinging from your mid back with the torso remaining straight, rather than your upper back remaining still but the hips sinking so your back arches- looking forward with your chin tucked instead of looking up really helps to correct this
🍑At the top of the movement you want vertical shins, full hip extension and a BIG glute squeeze
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For more hipthrust tips head to the glute kings page @bretcontreras1
#gluteguy #hipthrusts #gluteworkout
Not the best vid in the world but what can you do when you forget your tripod and your hip thrusts are feeling surprisingly good 🤷🏼‍♀️. Also yes I legit workout to this song 😂🙈. • Hip thrusts are probably my favourite booty exercise as you get to use heavy weight but still get that amazing glute burn when you're done 😻🍑. @myonomics cycled them out for my last phase because I'd been doing them for 6 months straight and they'd gotten a little bit stale. So we changed things up to allow me to resensitize to the movement and I've been patiently waiting 10 weeks to get them back 😇. Safe to say it worked a treat, 3x12 at 100kg feeling smooooooth in week 1, can't wait to see what I can do in week 6 when the intensity is up 🔥. • Top tips for hip thrusts... 🍑keep your chin tucked and ribs your down with a slight posterior tilt on your pelvis 🍑set up so the bench is resting just below your shoulder blades on your mid back, an aerobics step with 4 or 5 risers is perfect for most people, if you’re using a standard height bench the set up is slightly different- just crawl up onto the bench so its still resting on the mid back, but don’t go all the way down to touch the floor between reps! 🍑Picture hinging from your mid back with the torso remaining straight, rather than your upper back remaining still but the hips sinking so your back arches- looking forward with your chin tucked instead of looking up really helps to correct this 🍑At the top of the movement you want vertical shins, full hip extension and a BIG glute squeeze • For more hipthrust tips head to the glute kings page @bretcontreras1 #gluteguy  #hipthrusts  #gluteworkout 
It's not the strongest of species that survive, nor the most intelligent, but the most responsive to change. -Charles Darwin 
#iam1stphorm #changeyourlife
It's not the strongest of species that survive, nor the most intelligent, but the most responsive to change. -Charles Darwin #iam1stphorm  #changeyourlife 
What's your favourite yoga mat? Pre order one of our stunning NEW Suede Custom Yoga Mats in Charcoal Cheetah, Blush Leopard or White Marble and save // www.six30.com.au #sportsluxe #six30sportswear #six30 #getactiveinstyle #yogamat
You'll thank yourself one time for not giving up ✌💪✨... So tell me what's your superpower 💪😎💙✨... #gym #gymnastics #fitness #fit #fitnessmotivation #fitnesslifestyle #health #healthy #helifts #shelifts #training #nevergiveup #superpower #engineering #engineer #instafam #instagood #model #pushforward #motivated #hope #wish #work #wonder #fashionweek #fashion
Women empowering women. That’s what this 🌏 needs more of.
More encouragement.
More teamwork.
More authentic relationships.
I just finished up the final touches on our Become a Coach Group that launches tomorrow and I’m so stoked to share alongside these two! If you’ve ever considered doing what I do as a Coach, or just learning how I’ve turned it into my full-time job now is the time to tune in! All three of us are yoga teachers but we don’t just teach yoga, we work together too!
Just over a year ago these babes were complete strangers to me. Social media connected us and the world of Coaching has kept us together. I’m not gonna lie we’re not very smooth haha and this is about as good as our acro skills get.. but we have so. Much. Fun.
Going from a broke yoga teacher working a side job at a bar late nights to waking up every morning with purpose and passion and getting to work alongside amazing women like these two fuels my fire to work harder every day.🌲
📲 link is in my bio to join us!
#TeamRootToRise
Women empowering women. That’s what this 🌏 needs more of. More encouragement. More teamwork. More authentic relationships. I just finished up the final touches on our Become a Coach Group that launches tomorrow and I’m so stoked to share alongside these two! If you’ve ever considered doing what I do as a Coach, or just learning how I’ve turned it into my full-time job now is the time to tune in! All three of us are yoga teachers but we don’t just teach yoga, we work together too! Just over a year ago these babes were complete strangers to me. Social media connected us and the world of Coaching has kept us together. I’m not gonna lie we’re not very smooth haha and this is about as good as our acro skills get.. but we have so. Much. Fun. Going from a broke yoga teacher working a side job at a bar late nights to waking up every morning with purpose and passion and getting to work alongside amazing women like these two fuels my fire to work harder every day.🌲 📲 link is in my bio to join us! #TeamRootToRise 
Why I hit the gym so soon after my show ↓
I’ve got a lot of questions about proper protocols post show, and why Im not taking time off to rest and recover?
I tell everyone to do what’s best for your own body, you know it better than anyone else. Because I didn’t feel super depleted for extended periods of time during prep; The days after competition (and a few treats) were a breeze and I had some amazing training sessions because of it! Though I am excited to enjoy a little bit more flexibility in my training and diet this offseason
Why I hit the gym so soon after my show ↓ I’ve got a lot of questions about proper protocols post show, and why Im not taking time off to rest and recover? I tell everyone to do what’s best for your own body, you know it better than anyone else. Because I didn’t feel super depleted for extended periods of time during prep; The days after competition (and a few treats) were a breeze and I had some amazing training sessions because of it! Though I am excited to enjoy a little bit more flexibility in my training and diet this offseason
When you’ve just made first call out and your standing next to @1linnyg and @dondizzley not knowing what pose to hit so I hit a lot of them showing the sass ✨. I really enjoyed this show I think my smile says it all. 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside 
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
When you’ve just made first call out and your standing next to @1linnyg and @dondizzley not knowing what pose to hit so I hit a lot of them showing the sass ✨. I really enjoyed this show I think my smile says it all. Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff  #abs  #squats  #shelifts  #shredded  #stronggirls  #deadlifts  #flex  #fitfam  #fitness  #fitchicks  #gym  #gains  #glutes  #gymwear  #girlswholift  #healthyliving  #zyzz  #compprep  #cleaneating  #bodypower  #bodyfitness  #bodyfitness 
Uncut. I feel the fluff but I'm not quite ready for a cut. I honestly feel the hardest part of building the body you want is the building phase. I'm not on a meal plan right now. I don't even have myself set up on a training plan. I just go lift some heavy shit and eat whatever it is I want. It's my life at this moment and I'm good with that. When I'm ready I'll cut and I'll be back on a meal/training plan. I want to be able to take it VERY serious when the time comes so for now I'm enjoying the "bulk" phase if that's what you want to call it lol ----
#fit #fitness #doit #fitchick #fitmom #fitfam #livefit #weights #dontsettle #dontgiveup #follow #like #loveyourself #alwayshungry #bodyunderconstruction #exercise #gym #fitlife #realshit #real #bulk #instalike #justme #shelifts #noexcuses #thestruggleisreal #fluffy #offseason #tookoffayear
Uncut. I feel the fluff but I'm not quite ready for a cut. I honestly feel the hardest part of building the body you want is the building phase. I'm not on a meal plan right now. I don't even have myself set up on a training plan. I just go lift some heavy shit and eat whatever it is I want. It's my life at this moment and I'm good with that. When I'm ready I'll cut and I'll be back on a meal/training plan. I want to be able to take it VERY serious when the time comes so for now I'm enjoying the "bulk" phase if that's what you want to call it lol ---- #fit  #fitness  #doit  #fitchick  #fitmom  #fitfam  #livefit  #weights  #dontsettle  #dontgiveup  #follow  #like  #loveyourself  #alwayshungry  #bodyunderconstruction  #exercise  #gym  #fitlife  #realshit  #real  #bulk  #instalike  #justme  #shelifts  #noexcuses  #thestruggleisreal  #fluffy  #offseason  #tookoffayear 
😋 How excited am I about this!!! They’re growing, my quads are FINALLY fucking growing!!! After years of being a distance runner and owning a pair of lithe toned legs it’s been both interesting and a struggle to see my legs respond to weights. Hopefully 10 months into training these buggers are finally gonna grow 💪🏼 #quads #improvement #progress #fitness #workout #deadlifts #squats #shelifts #shesquats #strongwomen #girlsthatsquat #girlsthatlift #growth #nike #hitops #happy #motivation #harder #heavier #stronger #lovinglife
😋 How excited am I about this!!! They’re growing, my quads are FINALLY fucking growing!!! After years of being a distance runner and owning a pair of lithe toned legs it’s been both interesting and a struggle to see my legs respond to weights. Hopefully 10 months into training these buggers are finally gonna grow 💪🏼 #quads  #improvement  #progress  #fitness  #workout  #deadlifts  #squats  #shelifts  #shesquats  #strongwomen  #girlsthatsquat  #girlsthatlift  #growth  #nike  #hitops  #happy  #motivation  #harder  #heavier  #stronger  #lovinglife 
Clearly, my bf has a talent for capturing me at my best💁🏼ignore my patchy tan coming off & the scar on my leg that I never show because I hate it🤦🏼‍♀️ #embracingit #happytuesday
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Physique update/progress pics for coach as of 10/16💪🏻🎃 these were taken after approx 16 hours of traveling and no sleep in 48 hours😐 but sometimes, das life.
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I did what I could to reduce bloating through my day of traveling, but I still feel the swelling/puffiness a smidge.
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Some steps to reduce/prevent bloat from flying (or any form of extended travel):
1. Stay hydrated💦 the added pressure during a flight is dehydrating, and can cause digestion issues (hello bloat).
2. Sure, drinking more water makes you have to pee more during your flight..but that leads me to my next tip🤸🏼‍♀️
3. Stand up/walk around as much as possible during your flights (and layovers) to help with circulation.
4. Add lemon and/or mint to your water for their added benefits.
5. Avoid sugary beverages, like soda and juice.
6. Pack your own snacks to prevent limited (and not-so-ideal) options onboard or in the airport.
7. Avoid chewing any gum, this causes you to swallow more air, which equals gassy/bloat😁💨
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#gymshark #weeklycheckin #progressnotperfection #tuesdaze #dancinginmyunderwear #carlowireland
Clearly, my bf has a talent for capturing me at my best💁🏼ignore my patchy tan coming off & the scar on my leg that I never show because I hate it🤦🏼‍♀️ #embracingit  #happytuesday  - Physique update/progress pics for coach as of 10/16💪🏻🎃 these were taken after approx 16 hours of traveling and no sleep in 48 hours😐 but sometimes, das life. - I did what I could to reduce bloating through my day of traveling, but I still feel the swelling/puffiness a smidge. - Some steps to reduce/prevent bloat from flying (or any form of extended travel): 1. Stay hydrated💦 the added pressure during a flight is dehydrating, and can cause digestion issues (hello bloat). 2. Sure, drinking more water makes you have to pee more during your flight..but that leads me to my next tip🤸🏼‍♀️ 3. Stand up/walk around as much as possible during your flights (and layovers) to help with circulation. 4. Add lemon and/or mint to your water for their added benefits. 5. Avoid sugary beverages, like soda and juice. 6. Pack your own snacks to prevent limited (and not-so-ideal) options onboard or in the airport. 7. Avoid chewing any gum, this causes you to swallow more air, which equals gassy/bloat😁💨 - #gymshark  #weeklycheckin  #progressnotperfection  #tuesdaze  #dancinginmyunderwear  #carlowireland 
My hairs getting really long.
My hairs getting really long.
It was this very pic that made me decide that i needed to make a major change in my life AND that’s exactly what I did. Never looked back!!! Time will pass by regardless, who cares if it takes a year or two or five? Just freaking do it!!!💕 #progressnotperfection
It was this very pic that made me decide that i needed to make a major change in my life AND that’s exactly what I did. Never looked back!!! Time will pass by regardless, who cares if it takes a year or two or five? Just freaking do it!!!💕 #progressnotperfection 
Glutes on the smith machine 🤛🏻💪🏻✌🏻 2 hours of glutes, hamstrings and band work. Consistency and sacrifice = RESULTS 👊🏻 #gymlife #shelifts #glutes #legday #consistency #workoutmotivation #gymgrinders #fitpros
your nudes are safe with me.
your nudes are safe with me.
Transformation Tuesday 💪

Left: My first bikini competition at Lakeland Classic 2015

Right: 4th competition at Adela Garcia 2017 
The difference: eating a lot more clean foods and lifting heavier for the first time in my life. Trainer @solindablakeney Came into my life lol 😂 
Hair color both pics done by @mickeyvoexposalon •
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#transformationtuesday #shelifts #npc #transformation #shesquats #cleaneating #ifbb #weightloss #healthyfood #shredded #npcbikini #girlswithmuscle #healthychoices #beforeandafter #weightlosstransformation #dedication #muscle #cardio #physique #getfit #eathealthy #womenwholift #abs #girlswholift #fitnessaddict #fitfood #glutes #healthylifestyle #nutrition #weightlossjourney
Transformation Tuesday 💪 Left: My first bikini competition at Lakeland Classic 2015 Right: 4th competition at Adela Garcia 2017 The difference: eating a lot more clean foods and lifting heavier for the first time in my life. Trainer @solindablakeney Came into my life lol 😂 Hair color both pics done by @mickeyvoexposalon • • • • • #transformationtuesday  #shelifts  #npc  #transformation  #shesquats  #cleaneating  #ifbb  #weightloss  #healthyfood  #shredded  #npcbikini  #girlswithmuscle  #healthychoices  #beforeandafter  #weightlosstransformation  #dedication  #muscle  #cardio  #physique  #getfit  #eathealthy  #womenwholift  #abs  #girlswholift  #fitnessaddict  #fitfood  #glutes  #healthylifestyle  #nutrition  #weightlossjourney 
Bench press for strength tonight 5 reps @ 50% 5 reps @ 70% and then 3 sets of 3 reps @ 80% after a disgusting WOD of 15 thrusters and 15 toes to bar for 5 rounds for time 💪🏼😝 #gymshark #gymsharkwomen #gymsharkleggings #gymsharkflexleggings #gymsharkfit #gymsharkclothing #flexonem #gym #gymlifestyle #gymgirl #gymgear #gymclothes #gymclothesaddict #fit #fitlife #fitgirl #fitnessmotivation #fitnessaddict #fitnesslife #fitnesswomen #fitspo #womenwholift #benchpress #crossfit #girlswithmuscles #girlgains #shelifts #benchpress #instafitness #instafit #instadaily
Bench press for strength tonight 5 reps @ 50% 5 reps @ 70% and then 3 sets of 3 reps @ 80% after a disgusting WOD of 15 thrusters and 15 toes to bar for 5 rounds for time 💪🏼😝 #gymshark  #gymsharkwomen  #gymsharkleggings  #gymsharkflexleggings  #gymsharkfit  #gymsharkclothing  #flexonem  #gym  #gymlifestyle  #gymgirl  #gymgear  #gymclothes  #gymclothesaddict  #fit  #fitlife  #fitgirl  #fitnessmotivation  #fitnessaddict  #fitnesslife  #fitnesswomen  #fitspo  #womenwholift  #benchpress  #crossfit  #girlswithmuscles  #girlgains  #shelifts  #benchpress  #instafitness  #instafit  #instadaily 
⛳️🖤🍍
⛳️🖤🍍
Bulgarian split squats are amazing for targeting the glutes because they allow you to get a lot of hip flexion. Here I'm using the sissy squat to rest my hind leg on. Resting my foot on a bench never feels right but this is perfect as the pad rolls as I shift through the movement. #legday #splitsquats #glutes #gains #fortmyers #gulfcoastfitness
Bulgarian split squats are amazing for targeting the glutes because they allow you to get a lot of hip flexion. Here I'm using the sissy squat to rest my hind leg on. Resting my foot on a bench never feels right but this is perfect as the pad rolls as I shift through the movement. #legday  #splitsquats  #glutes  #gains  #fortmyers  #gulfcoastfitness 
Another good one from today 😈 Hadn't tried these before so it was a nice switch up from my usual front raises. 😍If you pay close attention you'll see I'm performing two different types of raises per side before alternating to the other side: a regular raise (palms facing floor) followed by a hammer raise (thumb to the sky). These killed!!🔥🔥🔥 I used 15 lb dumbbells and was able to complete a total of 20 raises per superset (10 per side but 5 per type per side 🤔) We supersetted them with lateral delt presses. Also notice I keep my thumbs in line with the rest of my fingers vs. gripping them from under the dumbbell bar. Personally I feel this takes unnecessary tension out of the forearms and moves the bulk of the work into the delts. 😃 which is great because who doesn't want more delt activation? I've shared my full shoulder workout in my IG story 😊
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📽@anna_nauta 💪
Shorts are @tilyoucollapse 😍😍😍
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#motivation#goals#pushyourself#fitfam#shelifts#gymtime#gymlife#gymrat#shesquats#noexcuses#fitnessaddict#ironaddict#fitnessfreak#instafit#fitspo#shredded#progress#progressnotperfection#beastmode#trainingmode#trainhard#workoutvideo#fitness#fitmom#aesthetics#selfie#bodybuilder#gains#pushpullgrind
Another good one from today 😈 Hadn't tried these before so it was a nice switch up from my usual front raises. 😍If you pay close attention you'll see I'm performing two different types of raises per side before alternating to the other side: a regular raise (palms facing floor) followed by a hammer raise (thumb to the sky). These killed!!🔥🔥🔥 I used 15 lb dumbbells and was able to complete a total of 20 raises per superset (10 per side but 5 per type per side 🤔) We supersetted them with lateral delt presses. Also notice I keep my thumbs in line with the rest of my fingers vs. gripping them from under the dumbbell bar. Personally I feel this takes unnecessary tension out of the forearms and moves the bulk of the work into the delts. 😃 which is great because who doesn't want more delt activation? I've shared my full shoulder workout in my IG story 😊 . 📽@anna_nauta 💪 Shorts are @tilyoucollapse 😍😍😍 . . #motivation #goals #pushyourself #fitfam #shelifts #gymtime #gymlife #gymrat #shesquats #noexcuses #fitnessaddict #ironaddict #fitnessfreak #instafit #fitspo #shredded #progress #progressnotperfection #beastmode #trainingmode #trainhard #workoutvideo #fitness #fitmom #aesthetics #selfie #bodybuilder #gains #pushpullgrind 
Tiger Compression Fitness Leggings.

Good day.I hope you had a great day wherever you are.

Because of your smile, you make life more beautiful. -Thich Nhat Hanh .
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#thatleggingthing#workoutleggings #gymleggings #yogaleggings #zumbaleggings #legging #leggingsforsale #leggingsforlife #model#leggingsblog#shelifts #yoga#booty🍑#bootysquats #gymsharkwomen#yogapose #womenwholift #gymaholic #followmee# gainz#fitblondes#womensactivewear #fashionimport #fitspo #fashionbloger #yogaeverydamnday #fitspiration #yogachallenge #yogafitness#likeforlike
Tiger Compression Fitness Leggings. Good day.I hope you had a great day wherever you are. Because of your smile, you make life more beautiful. -Thich Nhat Hanh . . . . #thatleggingthing #workoutleggings  #gymleggings  #yogaleggings  #zumbaleggings  #legging  #leggingsforsale  #leggingsforlife  #model #leggingsblog #shelifts  #yoga #booty 🍑#bootysquats  #gymsharkwomen #yogapose  #womenwholift  #gymaholic  #followmee # gainz#fitblondes #womensactivewear  #fashionimport  #fitspo  #fashionbloger  #yogaeverydamnday  #fitspiration  #yogachallenge  #yogafitness #likeforlike 
I create THe female body.... check out my client Dan,  incredible curves created by Me and her together as a team. I plan the training and the food, Dan does the hard part of it all.  So proud #clientsbelike #clients #clientselfie #essexpt #expert #bodytransformation #bodygoals #personaltrainer #train #gymlife
It never gets easier, you just get better  photo by: @axel_in_wanderland #tuesdaymotivation #bodybuilding #fitgirls #fitnessmodel #laeveryday #gododgers #vegans #fitness #fitnesslife #cleaneating #shelifts #vistahermosa #nike #gymmotivation
Another one....... did someone take my head and put it on a different body because the girls on the right isn’t me, I can’t get my head around the fact I look like that and the improvements I made in 5 weeks.
#hardworkpaysoff
#ukbffbikini #ukbff #teamrjb #shelifts #delts #glutes #hammies #quads #ifbb #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #fitness #gains #flex #motivation #weights #ukbff2017 #girlswholift #ukbffbritishfinals #bikinifitness #stagelife #pose #transformation #improvement #transformationtuesday
Another one....... did someone take my head and put it on a different body because the girls on the right isn’t me, I can’t get my head around the fact I look like that and the improvements I made in 5 weeks. #hardworkpaysoff  #ukbffbikini  #ukbff  #teamrjb  #shelifts  #delts  #glutes  #hammies  #quads  #ifbb  #instafit  #fitspo  #girlswithmuscles  #aesthetics  #fitchick  #bodybuilding  #fitness  #gains  #flex  #motivation  #weights  #ukbff2017  #girlswholift  #ukbffbritishfinals  #bikinifitness  #stagelife  #pose  #transformation  #improvement  #transformationtuesday 
Did back squats and RDLs for leg day Monday. Its been a while! I reached a 135lbX7 RDL that day...and I'm in a deficit (calorie) so I'd say that's pretty good. #legday #rdl #shelifts #sheliftsbro #gym
Did back squats and RDLs for leg day Monday. Its been a while! I reached a 135lbX7 RDL that day...and I'm in a deficit (calorie) so I'd say that's pretty good. #legday  #rdl  #shelifts  #sheliftsbro  #gym 
DEC. 2016 ➡️ OCT. 2017
I was always comparing myself to social media influencers and asking myself, "WHY WON'T MY BUTT GROW?". 😭 I thought maybe it was an Asian thing and that I'm stuck with a flat booty for life lol 🤔🇨🇳. It sure wasn't easy, but I managed to prove myself wrong. I completely changed my mindset. Instead of doubting myself, I kept telling myself that it's possible. Chinese girls can grow a booty lololol #TransformationTuesday
DEC. 2016 ➡️ OCT. 2017 I was always comparing myself to social media influencers and asking myself, "WHY WON'T MY BUTT GROW?". 😭 I thought maybe it was an Asian thing and that I'm stuck with a flat booty for life lol 🤔🇨🇳. It sure wasn't easy, but I managed to prove myself wrong. I completely changed my mindset. Instead of doubting myself, I kept telling myself that it's possible. Chinese girls can grow a booty lololol #TransformationTuesday 
Whoop looks like my back troubles are over thanks to @osteostasis 🙌🏼😊 Romanian deadlifts @ 70kg for 15/12/12......looks like I can now go heavier 😈💦 Happy to be back doing what I love. Also happy that 2 wks back training after 4 wks out seems to have shocked my legs into a growth spurt 👌🏼 Seeing some noticeable quad improvement 😜 Wahooooo!!! Grow ya little buggers!!!
#deadlifts #romaniandeadlift #straightlegdeadlifts #quads #glutes #growth #girlsthatlift #strongwomen #fitness #inkedmuscle #inkedgirl #badass #shelifts #traps #heavyweights #progress #improvement #happy #lovinglife #fit #healthy #bikinicompetitor #goals
Whoop looks like my back troubles are over thanks to @osteostasis 🙌🏼😊 Romanian deadlifts @ 70kg for 15/12/12......looks like I can now go heavier 😈💦 Happy to be back doing what I love. Also happy that 2 wks back training after 4 wks out seems to have shocked my legs into a growth spurt 👌🏼 Seeing some noticeable quad improvement 😜 Wahooooo!!! Grow ya little buggers!!! #deadlifts  #romaniandeadlift  #straightlegdeadlifts  #quads  #glutes  #growth  #girlsthatlift  #strongwomen  #fitness  #inkedmuscle  #inkedgirl  #badass  #shelifts  #traps  #heavyweights  #progress  #improvement  #happy  #lovinglife  #fit  #healthy  #bikinicompetitor  #goals 
Rhianon Lovelace pulls a massive 200kg deadlift at the SFN Expo! I may have the stats slightly wrong here, but I believe she's only 21 years old and weighs about 65kg normally. Great lift! #Repost @rhianon.lovelace.powerlifter (@get_repost)
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MY 200KG WORLD RECORD😍😍 This was more than I had planned but my bodies feeling absolutely unstoppable atm!
@lukedaviesstrongman  asked for 200kg for his Birthday Present, ans he got what he asked for😈
ROAD TO 220 HAS BEGUN

#britishstrengthmagazine #follow #onlinemagazine #powerlifting #deadlift #deadlifts #shelifts
#shesquats #girlswholift #girlswholiftheavy #atlasstones #farmerswalk #yoke #logpress #militarypress #gymgoals #gym #strength #strengthtraining #jacked #girlswhopowerlift #strongwoman
Rhianon Lovelace pulls a massive 200kg deadlift at the SFN Expo! I may have the stats slightly wrong here, but I believe she's only 21 years old and weighs about 65kg normally. Great lift! #Repost  @rhianon.lovelace.powerlifter (@get_repost) ・・・ MY 200KG WORLD RECORD😍😍 This was more than I had planned but my bodies feeling absolutely unstoppable atm! @lukedaviesstrongman asked for 200kg for his Birthday Present, ans he got what he asked for😈 ROAD TO 220 HAS BEGUN #britishstrengthmagazine  #follow  #onlinemagazine  #powerlifting  #deadlift  #deadlifts  #shelifts  #shesquats  #girlswholift  #girlswholiftheavy  #atlasstones  #farmerswalk  #yoke  #logpress  #militarypress  #gymgoals  #gym  #strength  #strengthtraining  #jacked  #girlswhopowerlift  #strongwoman 
Everyday is armday 😍, just kidding but these @hoistfitness machines were lit af 😵💥💥
Everyday is armday 😍, just kidding but these @hoistfitness machines were lit af 😵💥💥
Iconic prints turn into magical scenes and dreamlike designs on silk scarves from the #FerragamoFW17 collection.
#dietlife #shelifts #fitnessjourney #friendshipgoals #iifymgirls #iifymwomen #cute #instagood #smile #lol #pretty #love #tbt
AND JUST LIKE THAT I'M BACK! NOT only did I make a comeback from being in the hospital but this is the biggest I've ever been muscle mass wise. Yup I DID THAT! I could cry. I keep getting knocked down but God allows me to come back 3x stronger. Take a look at that chest forming though🙄💪 I'm looking forward to shredding. #fitnessmotivation #fitness #fitmom #idothis #fitnessjourney #weightlossjourney #hardwork #fitsperation #muscles #shelifts #pumplife #healthyliving #lifestyle #bodybuilding #protein #blackwomenlosingweight #instafit #lift  #pumplife #edrecovery #itspossible
AND JUST LIKE THAT I'M BACK! NOT only did I make a comeback from being in the hospital but this is the biggest I've ever been muscle mass wise. Yup I DID THAT! I could cry. I keep getting knocked down but God allows me to come back 3x stronger. Take a look at that chest forming though🙄💪 I'm looking forward to shredding. #fitnessmotivation  #fitness  #fitmom  #idothis  #fitnessjourney  #weightlossjourney  #hardwork  #fitsperation  #muscles  #shelifts  #pumplife  #healthyliving  #lifestyle  #bodybuilding  #protein  #blackwomenlosingweight  #instafit  #lift  #pumplife  #edrecovery  #itspossible 
When Parker Schnabel has bigger arms than you, #youvefailed 😐😟 I quit. 
#goldrush #biceps #parker #bodybuilding #fitness #health #fail #workout #gains #intermittentfasting #shelifts #aberdeen #scotland #gym #welder
That moment when you're about to start tearing sh*t up! 😤It was great to get back into some deadlifting tonight. Can't wait to see my strength improve again 💪🏻
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#mbslingshot #deadlift #biotechusa #bodybuilding #bodybuilder #bikini #diet #transformation #motivation #strong #powerlifting #shelifts #shesquats #girlswithmuscle #muscle #gym #training #workout #fitspo #fitfam #gains #cleaneating #iifym #brunette #swole #ripped #shredded
Been up and at it since 5AM... is it bedtime yet? 🌙😴 •
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#girlswholift #girlsthatlift #powerlifting #powerlifter #gwpl #shelifts #muscle #muscles #strongnotskinny #lifting #lift #strength #deadlift #gym #workout #fitness #fitnessgirl #fitchicks #grind #back #fitnessmotivation #workoutmotivation #merica #gains #crossfit #isuckatthis
🤣Sprinkle that
🤣Sprinkle that
Last training session done ✔ 2x cardio, 2x rear upper body today giant sets to make sure I'm fully depleted to soak up all those carbs 😌 I am looking pale, flat and the light and camera as usual do me no justice but that will only make for a nice surprise when I hit the stage and I'm tanned up, pumped and dried out 😉 All that remains is some light cardio and posing practice, spending time with my mum and coach and chilling out after a short but intense prep. Thanks to @mutageniclabz for providing me with the best SARMs on the market and making me hold on to size and strength this prep 🤘
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#GirlsWithTattooes #GirlsThatSquat #GirlsThatLift #GirlsWithMuscles #InkedAndFit #InkedMuscle #InkedGirls #DoYouEvenLift #BossGirls #TrainingInsane #SheLifts #MuscleWorship #FemaleMuscle #FemaleBodyBuilding #BodyBuildingMotivation #BodyBuilding #TattooedAndFit #TattooedGirls #BodyBuildingMotivation
Last training session done ✔ 2x cardio, 2x rear upper body today giant sets to make sure I'm fully depleted to soak up all those carbs 😌 I am looking pale, flat and the light and camera as usual do me no justice but that will only make for a nice surprise when I hit the stage and I'm tanned up, pumped and dried out 😉 All that remains is some light cardio and posing practice, spending time with my mum and coach and chilling out after a short but intense prep. Thanks to @mutageniclabz for providing me with the best SARMs on the market and making me hold on to size and strength this prep 🤘 . . . #GirlsWithTattooes  #GirlsThatSquat  #GirlsThatLift  #GirlsWithMuscles  #InkedAndFit  #InkedMuscle  #InkedGirls  #DoYouEvenLift  #BossGirls  #TrainingInsane  #SheLifts  #MuscleWorship  #FemaleMuscle  #FemaleBodyBuilding  #BodyBuildingMotivation  #BodyBuilding  #TattooedAndFit  #TattooedGirls  #BodyBuildingMotivation 
Planned a cute date night for me and @georgejewell26 tomorrow 😘
I love a partner WOD... training is more fun when you have someone suffering alongside you 👫
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#girlswholift #girlswithmuscle #strongnotskinny #weightlifting #fitcouple #crossfit #wod #foodisfuel #gymlife #fitchick #prorecovery #fitgirls #girlswhosquat #crossfitgirls #powerlifting #recovery #instafit #crossfitter #shelifts #progress #realrecovery #gains #fitnessjourney #athlete #ukcf #coupleswhotraintogether #earnednotgiven #competitor #igfitfam
Planned a cute date night for me and @georgejewell26 tomorrow 😘 I love a partner WOD... training is more fun when you have someone suffering alongside you 👫 • • • • • #girlswholift  #girlswithmuscle  #strongnotskinny  #weightlifting  #fitcouple  #crossfit  #wod  #foodisfuel  #gymlife  #fitchick  #prorecovery  #fitgirls  #girlswhosquat  #crossfitgirls  #powerlifting  #recovery  #instafit  #crossfitter  #shelifts  #progress  #realrecovery  #gains  #fitnessjourney  #athlete  #ukcf  #coupleswhotraintogether  #earnednotgiven  #competitor  #igfitfam 
Leg Session Completed In My New @sophistiqe Marbel Addition Leggings 💕💕 These Are So Comfy
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Check out sophistiqe Website For More Awesome Gym Outfits For All You Strong Fit Ladies 💕
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#tuesdaymood #leggings #fitnesslifestyle #fitchicks #shelifts #Fitnessmotivation #Abs #fatburn #fatloss #transformation #fit4life #workout #liftheavy #Getfit #fitnesslove #fitmodel #Personaltrainer #fitnesscoach #fitnessblogger #nutrition #nutrition #exercise #fitnessaddict #Gym #sophistiqe #gymclothing
Leg Session Completed In My New @sophistiqe Marbel Addition Leggings 💕💕 These Are So Comfy : : : Check out sophistiqe Website For More Awesome Gym Outfits For All You Strong Fit Ladies 💕 : : ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #tuesdaymood  #leggings  #fitnesslifestyle  #fitchicks  #shelifts  #Fitnessmotivation  #Abs  #fatburn  #fatloss  #transformation  #fit4life  #workout  #liftheavy  #Getfit  #fitnesslove  #fitmodel  #Personaltrainer  #fitnesscoach  #fitnessblogger  #nutrition  #nutrition  #exercise  #fitnessaddict  #Gym  #sophistiqe  #gymclothing 
Lifting outside in San Diego in July. Missing this gym #eosfitness
Lifting outside in San Diego in July. Missing this gym #eosfitness 
Follow for more: @perfeitas69_ 💕
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Sigam 👇

@dixxtmblr ✨
@divulgacao.oficial_ 🔥
@vibes.perfeitas 💦
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#glutes #curves #curvygirl #gymaholic
#peachy #gymlife #gymrat #fitnessmodel #girlswholift #instafit #fitnessmotivation #fitspo #comment #igfitfam #legday  #leggings #gymmotivation #gymfreak #girlswhosquat #thickfit #booty #bootybootybooty #shelifts #gymlove #gymjunkie #legs
Dont mess with the back 😎💪🔥 Tonight is calves and back, she's try News exercice and for the first time calves with donkey raise and sit down machine..painful expérience 🤕
I have no mercy 😈

Body under construction 👷 .
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#coaching#personalcoach#progress#bodyunderconstruction#gainz#backday#fitgirl#focus#nopainnogain#freshstart#stayhumble#fitnesslifestyle#fitnessmotivation#diet#fitnessroutine#musculation#fitfam#ironaddict#minibeast#fitlady#toulousefit#fitfrenchies#lifting#teamshape#fitnessadvice#shelifts#nevergiveup
Dont mess with the back 😎💪🔥 Tonight is calves and back, she's try News exercice and for the first time calves with donkey raise and sit down machine..painful expérience 🤕 I have no mercy 😈 Body under construction 👷 . . . . #coaching #personalcoach #progress #bodyunderconstruction #gainz #backday #fitgirl #focus #nopainnogain #freshstart #stayhumble #fitnesslifestyle #fitnessmotivation #diet #fitnessroutine #musculation #fitfam #ironaddict #minibeast #fitlady #toulousefit #fitfrenchies #lifting #teamshape #fitnessadvice #shelifts #nevergiveup 
I grew up with a single mother, that worked full time to give me and my sister the entire world. We moved houses often. Starting in Perris, CA, then different parts of Corona, CA, and then one day Rio Rancho, NM. —
I attended over 10 different schools, and constantly had to make new friends. I think part of that process made the 600+ mile move a little bit easier to do. Living in New Mexico was different, it was tough, but it was an experience I wouldn’t trade for the world. It taught me that your home is where you make it and we were damn determined to make our our own. —
7 1/2 years later out of that original four year commitment, I was 19 and determined to go back to the place I knew I needed to be. I believe that I was called to make that 600+ mile move back to California, to do something with my life. I didn’t know what it was at the time. And at times I still don’t know what it is. But all I know is that if it weren’t for every step that my mom took, I wouldn’t be taking the steps I am now. —
Sometimes I look at my story and think, I had it easy compared to others. Which isn’t a lie. But then I ask myself why am I comparing my story? Sure I can’t relate to what they went through, but can for sure as hell listen. —
Not every one needs to know my story. But if I remember where I came from, and what I have worked through then I will be that much more grateful for the times that were hard and the times that seemed like easy pickins. With the help of the lord everyday will be just as easy as the one before. And when the going gets tough, well you bet your sweet ass I’m gonna keep going with the lords help.
I grew up with a single mother, that worked full time to give me and my sister the entire world. We moved houses often. Starting in Perris, CA, then different parts of Corona, CA, and then one day Rio Rancho, NM. — I attended over 10 different schools, and constantly had to make new friends. I think part of that process made the 600+ mile move a little bit easier to do. Living in New Mexico was different, it was tough, but it was an experience I wouldn’t trade for the world. It taught me that your home is where you make it and we were damn determined to make our our own. — 7 1/2 years later out of that original four year commitment, I was 19 and determined to go back to the place I knew I needed to be. I believe that I was called to make that 600+ mile move back to California, to do something with my life. I didn’t know what it was at the time. And at times I still don’t know what it is. But all I know is that if it weren’t for every step that my mom took, I wouldn’t be taking the steps I am now. — Sometimes I look at my story and think, I had it easy compared to others. Which isn’t a lie. But then I ask myself why am I comparing my story? Sure I can’t relate to what they went through, but can for sure as hell listen. — Not every one needs to know my story. But if I remember where I came from, and what I have worked through then I will be that much more grateful for the times that were hard and the times that seemed like easy pickins. With the help of the lord everyday will be just as easy as the one before. And when the going gets tough, well you bet your sweet ass I’m gonna keep going with the lords help.
• Man like my wife @mrs_obie14 putting the work in on leg day to @officialgiggs

Got some goals to be reaching by year end.

So definitely not going easy on her training.

There are no such thing as gender based exercises.

E.g. girls shouldn't be doing heavy squats, only glute kick backs.

Girls shouldn't use machines, guys shouldn't do hip thrusters.

All of that is nonsense. 
As much nonsense as male and female protein supplements haha.

Stay strong and focused. 
#calisthenics #gymworkout #gymgoals #gympartner #traintogetherstaytogether #squadgoals #relationshipgoals #shelifts #shesquats #legday #glutes #motivation #girlswholift #noexcuses #determination #eatclean #fitfam #fitspo #fitnessaddict #gymfreak #shredded #instahealth #picoftheday #mixedcouple #mahalkita #filipino #guyanese #mixedrace #wonderlust #fitnessmodel
• Man like my wife @mrs_obie14 putting the work in on leg day to @officialgiggs Got some goals to be reaching by year end. So definitely not going easy on her training. There are no such thing as gender based exercises. E.g. girls shouldn't be doing heavy squats, only glute kick backs. Girls shouldn't use machines, guys shouldn't do hip thrusters. All of that is nonsense. As much nonsense as male and female protein supplements haha. Stay strong and focused. #calisthenics  #gymworkout  #gymgoals  #gympartner  #traintogetherstaytogether  #squadgoals  #relationshipgoals  #shelifts  #shesquats  #legday  #glutes  #motivation  #girlswholift  #noexcuses  #determination  #eatclean  #fitfam  #fitspo  #fitnessaddict  #gymfreak  #shredded  #instahealth  #picoftheday  #mixedcouple  #mahalkita  #filipino  #guyanese  #mixedrace  #wonderlust  #fitnessmodel 
Life update 1: I got my bedroom back after a week of floor replacements and sleeping on a couch in my basement 
Life update 2: still no abs but we working on it (Go hit up @evlathletics because this is the smallest I’ve been in like a year and a half and I still get to eat all the food 🍕)
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I hope you all enjoy my cute dog in the background 🐶
Life update 1: I got my bedroom back after a week of floor replacements and sleeping on a couch in my basement Life update 2: still no abs but we working on it (Go hit up @evlathletics because this is the smallest I’ve been in like a year and a half and I still get to eat all the food 🍕) • • I hope you all enjoy my cute dog in the background 🐶
When you ugly in the process (peep the face) but the results are beautiful. I Need in on some back gains! -
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#npc
#backday
#tytinfitness 
#figurecompetitor 
#npcfigure 
#fitarizona 
#nqfigure 
#ifbbdreams 
#ifbb
#fitchicks
#healthcoach 
#herbalife 
#personaltrainer 
#shesquats 
#ifbb
#shelifts 
#shredded 
#neverskiplegday 
#shero
#actionfigure
# sheafit
#fitness
#shelifts
#girlswithmuscles
#melaninfitness
#results
#fitnessresults
#bpiathlete
#Herbalife
#washboardabs
#abs
#luvtheflex
When you ugly in the process (peep the face) but the results are beautiful. I Need in on some back gains! - - - --- ---- -- -- #npc  #backday  #tytinfitness  #figurecompetitor  #npcfigure  #fitarizona  #nqfigure  #ifbbdreams  #ifbb  #fitchicks  #healthcoach  #herbalife  #personaltrainer  #shesquats  #ifbb  #shelifts  #shredded  #neverskiplegday  #shero  #actionfigure  # sheafit #fitness  #shelifts  #girlswithmuscles  #melaninfitness  #results  #fitnessresults  #bpiathlete  #Herbalife  #washboardabs  #abs  #luvtheflex 
Barbell Baseball Caps for the GYM! Reward your Workouts & add some variety! AWESOME "DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Adjustable, comfortable, unconstructed barbell embroidered STATEMENT! Step Up Your Gym Game! Also Available in denim, Java, charcoal & pink! Makes a Great gift!  Visit: ⬇️ www.Amazon.com/shops/Bodybuilding  #fitness #fitstagram #fitfood #fitfam #fitlife #fitspiration #getfit #fitchick #fitchicks #fitnessgoals #whole30 #crossfit #womenwholift #exercise #bodysculpting #bodybuilding #cardioday #cardio #squats #instafit #instafitness #legday #gymflow #gymlife #gymmotivation #getinshape #gettingfit #shelifts #girlsthatlift #fitmom
Barbell Baseball Caps for the GYM! Reward your Workouts & add some variety! AWESOME "DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Adjustable, comfortable, unconstructed barbell embroidered STATEMENT! Step Up Your Gym Game! Also Available in denim, Java, charcoal & pink! Makes a Great gift! Visit: ⬇️ www.Amazon.com/shops/Bodybuilding #fitness  #fitstagram  #fitfood  #fitfam  #fitlife  #fitspiration  #getfit  #fitchick  #fitchicks  #fitnessgoals  #whole30  #crossfit  #womenwholift  #exercise  #bodysculpting  #bodybuilding  #cardioday  #cardio  #squats  #instafit  #instafitness  #legday  #gymflow  #gymlife  #gymmotivation  #getinshape  #gettingfit  #shelifts  #girlsthatlift  #fitmom 
Post spin class refuel - High protein “cheesy meatbally” pasta bake from @whatsianeats_sw 🙌🏼 Hands up if knowing that you’re coming home to something this good makes you work-out that extra bit harder?! 🧀🚴🏻‍♀️🚴🏼
Post spin class refuel - High protein “cheesy meatbally” pasta bake from @whatsianeats_sw 🙌🏼 Hands up if knowing that you’re coming home to something this good makes you work-out that extra bit harder?! 🧀🚴🏻‍♀️🚴🏼