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A C C O M P L I S H E D.

My day always feels complete after getting a good workout in. 
Wasn't able to lift as heavy today, but overall still feel like the workout brought me 1 step closer to my goals. 
Taking it day by day and enjoying the journey. 
It's all about how you look at things. 
#shoulders #shoulderworkout #dedication #pump #gainpost #fitspo #fitness #fitfam #workinprogress #teamnatural #gym #gymrat #fitnessaddict #blackbeardedmen #teamlightskin #bodybuilding #healthy #happy #nevergiveup #beastmode #nofucksgiven #focus #persistence #goals #success #positivevibes
A C C O M P L I S H E D. My day always feels complete after getting a good workout in. Wasn't able to lift as heavy today, but overall still feel like the workout brought me 1 step closer to my goals. Taking it day by day and enjoying the journey. It's all about how you look at things. #shoulders  #shoulderworkout  #dedication  #pump  #gainpost  #fitspo  #fitness  #fitfam  #workinprogress  #teamnatural  #gym  #gymrat  #fitnessaddict  #blackbeardedmen  #teamlightskin  #bodybuilding  #healthy  #happy  #nevergiveup  #beastmode  #nofucksgiven  #focus  #persistence  #goals  #success  #positivevibes 
Arnold posing at the 1974 IFBB contest, what do you think? ❤️
Arnold posing at the 1974 IFBB contest, what do you think? ❤️
I just came across this back day video in my phone from peak week and had to share! It's so cool looking back on these crazy shreds! Now I can't wait to grow and get even bigger & better for Nationals! #tbt #shredz #back
I just came across this back day video in my phone from peak week and had to share! It's so cool looking back on these crazy shreds! Now I can't wait to grow and get even bigger & better for Nationals! #tbt  #shredz  #back 
This is still 3 weeks out from the WFF WORLDS IN CYPRUS. Still hard and dry as a chip lol and Christmas is still 10 weeks away tree is out 🌲.
Still more improvements to come I can't wait this is what I have been training and dieting for since January.
What ever happens I know that I have given 100%. @wff_international @nabba_wff_australia @nabbawffmuscletour @eyad_conditioning_coach 
#bodybuilding #shredded #back #slicedanddiced #fitness #instafit #instapic #abbs #shoulders #worldtitle #wff #wffnabba #nabba #pca @pca_official_australia @pca_official @bodybuilderswithoutborders
This is still 3 weeks out from the WFF WORLDS IN CYPRUS. Still hard and dry as a chip lol and Christmas is still 10 weeks away tree is out 🌲. Still more improvements to come I can't wait this is what I have been training and dieting for since January. What ever happens I know that I have given 100%. @wff_international @nabba_wff_australia @nabbawffmuscletour @eyad_conditioning_coach #bodybuilding  #shredded  #back  #slicedanddiced  #fitness  #instafit  #instapic  #abbs  #shoulders  #worldtitle  #wff  #wffnabba  #nabba  #pca  @pca_official_australia @pca_official @bodybuilderswithoutborders
GROW SHOULDERS GROW!!! A solid shoulder day today... the poop face was out today... I pushed myself so hard... maximum effort !!! #gym #flex #fit #fitness #goals #nevergiveup #maximumeffort #shoulders #bicep #triseps #sweat #burn #swole #somanyhashtags
The king! No matter what always looked in good shape! What do you think of this shot? 💪
The king! No matter what always looked in good shape! What do you think of this shot? 💪
Ladies is ok 👌🏻 to have nice shoulders. 😂 is not always leg day please 😒 #upperbodyworkout #upperbody #fitbabe #badass  #fitnessmotivation #fitlife #personaltrainer #lifestyle #fittingroomselfie #shoulders #fitmom #fitfam #gainz
Para os dias bons: sorrisos. 😃
Para os dias ruins: paciência.🤕 Para todos os dias: FÉ.🙏
#fé #faith #vamoquevamo #TreinaQueSara 😉😘 hahaha
Here’s proof I went to the gym today I know you were dying to know p.s. shoulders are growing but still no bunz
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#fitness #abs #cardio✔️ #girlswholift #ilovecarbs #gymshark #fitfam #fitspo #fitnessmotivation #shoulders #nasm #protein #gym #gymlife #gymaddict #weights #buns #progress
Shoulders and traps on blast tonight. On the righteous path to team no neck. ▪️
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#shoulders #traps #trapcity #onmyway #fitness #aesthetics #physique #fitfam #fitnessmotivation #gym #trainhard #fitspo #exercise #arms #fitnessjourney #followme #tatted #fit #snapfitness #strength #power
Ok I think I'm officially skinny-fat. Or as @something_really_easy calls me, thicc 😂#chest #shoulders #tittythursday
Shoulders and biceps.  Everyone wants toned arms.  Usually, what “toned” means is good separation between your shoulder and your bicep.  Without overthinking this, what that means is the more your bicep and shoulder pop out the better you will look. I’m pausing at the top of these super- setted movements (that adds intensity) trying to get those muscles to pop out.  Doing them back to back helps them to stand out a little more.  I do between 7 and 12 reps for the bicep curl and shoulder raise, picking a weight that I can keep up with for a few rounds. #shoulders #arms #biceps #fitness #shredded #abs #blah #hashtagislife #fitfam
Shoulders and biceps. Everyone wants toned arms. Usually, what “toned” means is good separation between your shoulder and your bicep. Without overthinking this, what that means is the more your bicep and shoulder pop out the better you will look. I’m pausing at the top of these super- setted movements (that adds intensity) trying to get those muscles to pop out. Doing them back to back helps them to stand out a little more. I do between 7 and 12 reps for the bicep curl and shoulder raise, picking a weight that I can keep up with for a few rounds. #shoulders  #arms  #biceps  #fitness  #shredded  #abs  #blah  #hashtagislife  #fitfam 
Life is good because I decided to make it that way 😃 Don’t be afraid to get creative. Be mindful of how much you complain. Get closer to the things that inspire you. Have standards. Rest well. Eat well. Be the boss of your life 🖤
Life is good because I decided to make it that way 😃 Don’t be afraid to get creative. Be mindful of how much you complain. Get closer to the things that inspire you. Have standards. Rest well. Eat well. Be the boss of your life 🖤
What about how I just killed my shoulders to the point where I couldn't even do lateral raises properly haha @bethclarefitness #personaltrainer #personaltrainershavegoalstoo #perspective #nutrition #success #health #delt #shoulders
If you got a passion go chase it! tlb
If you got a passion go chase it! tlb
Band work on the beach!  Resistance bands make it so easy to workout from anywhere!☀️🌴🌺🤙🏼💗 ▫️Squat to shoulder press ▫️Tricep extensions ▫️Triceps to shoulder press ▫️Lateral walks to lateral leg lifts
Band work on the beach! Resistance bands make it so easy to workout from anywhere!☀️🌴🌺🤙🏼💗 ▫️Squat to shoulder press ▫️Tricep extensions ▫️Triceps to shoulder press ▫️Lateral walks to lateral leg lifts
30 DAYS 🔪|| Exactly ONE MONTH until I hit the stage! At this point, every single rep counts. DB rows are one of my favourite for really targeting the back - SQUEEZE and bring the weight back to your hip, not just straight up!
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Try these 4 sets of 12 reps next workout! Happy Thursday Fam! 💪🏻💜
30 DAYS 🔪|| Exactly ONE MONTH until I hit the stage! At this point, every single rep counts. DB rows are one of my favourite for really targeting the back - SQUEEZE and bring the weight back to your hip, not just straight up! • • Try these 4 sets of 12 reps next workout! Happy Thursday Fam! 💪🏻💜
Clip from shoulder day this week. Was just under 5 weeks out at this point, of @ferrignolegacy #shoulders #pump #muscle #boulders #ifbb #ifbbpro #wpd #trainfor1 #giantsetsfordays 
@advancedgenetics 
@popeyesdurham 
@ratwear
Actually had a pump on my left shoulder today which has never happened yet 😳😬😬 .
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#shoulderworkout #shoulders #delts #gimmedelts #girlswholift #suchanerd #gymselfies #selfiesallday #bouldershoulders
DIRTY MIRROR CONFESSIONS
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Hit shoulders and traps today and not only did I drink my normal intra workout carbs....I had 2 rice krispy treats 🙊 It’s ok it’s time to put on some size
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MY BODY, MY LIFESTYLE #FITFAM
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Where’s that @skullznbarbells mirror/glass cleaner at?
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#skullzandbarbells #thetolltobeswole #mybodymylifestyle #LMLML #lifestyle #fit #fitness #fitlife #fitnessmotivation #fitspo #igfit #igfitfam #igfitlife #igfitness #shoulders #gym #bodybuildingmotivation #bodybuilding
DIRTY MIRROR CONFESSIONS - Hit shoulders and traps today and not only did I drink my normal intra workout carbs....I had 2 rice krispy treats 🙊 It’s ok it’s time to put on some size - MY BODY, MY LIFESTYLE #FITFAM  - Where’s that @skullznbarbells mirror/glass cleaner at? - #skullzandbarbells  #thetolltobeswole  #mybodymylifestyle  #LMLML  #lifestyle  #fit  #fitness  #fitlife  #fitnessmotivation  #fitspo  #igfit  #igfitfam  #igfitlife  #igfitness  #shoulders  #gym  #bodybuildingmotivation  #bodybuilding 
@this_fit_boss sporting one of our favorite Designs!💥Unleashed A.F.!💥
Big shout out to Nikki looking strong with the massive shoulder pump!💪🔥🦁
She’s balancing work and gym with steady consistency and she looks great! She’s Unleashed A.F.!🦁🛠❤️
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Roar ON Lioness!
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Repost @this_fit_boss (@get_repost)
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Don't worry about the face. It's the gains that matters: quads and delts on point💪
@_unleashed_fit •
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#doyou #dowork #focused #neversettle #shoulders #bodybuilding #weightlifting #physique #aesthetic #girlswholift #girlswithmuscle #gymlife #gymrat #progress #beastmode #fitness #fit #fitnessmotivation #fitfam #fitspo #strong #strength #nysc #consistency #chucks
@this_fit_boss sporting one of our favorite Designs!💥Unleashed A.F.!💥 Big shout out to Nikki looking strong with the massive shoulder pump!💪🔥🦁 She’s balancing work and gym with steady consistency and she looks great! She’s Unleashed A.F.!🦁🛠❤️ • Roar ON Lioness! • Repost @this_fit_boss (@get_repost) ・・・ Don't worry about the face. It's the gains that matters: quads and delts on point💪 @_unleashed_fit • • #doyou  #dowork  #focused  #neversettle  #shoulders  #bodybuilding  #weightlifting  #physique  #aesthetic  #girlswholift  #girlswithmuscle  #gymlife  #gymrat  #progress  #beastmode  #fitness  #fit  #fitnessmotivation  #fitfam  #fitspo  #strong  #strength  #nysc  #consistency  #chucks 
A lot of reps and drop sets today w/ my boy @brandonwinchell01 .
#militarymuscle #forcesupport #shoulders #supportbreastcancer #classicbodybuilding #beast #bodybuilding #training #gym #musclefreak #muscle #animal #whoaintworking #ifbb #npc #classicphysique #highvolume #evogen #evogennutrition #lift #aesthetic #workhard #ripped #igers #instagram #igfit #instafit #cardio .
PS: Don't stare at my stomach I swear I have abs 🤦🏽‍♂️😝
A lot of reps and drop sets today w/ my boy @brandonwinchell01 . #militarymuscle  #forcesupport  #shoulders  #supportbreastcancer  #classicbodybuilding  #beast  #bodybuilding  #training  #gym  #musclefreak  #muscle  #animal  #whoaintworking  #ifbb  #npc  #classicphysique  #highvolume  #evogen  #evogennutrition  #lift  #aesthetic  #workhard  #ripped  #igers  #instagram  #igfit  #instafit  #cardio  . PS: Don't stare at my stomach I swear I have abs 🤦🏽‍♂️😝
Workin on those pumpkin delts 🎃😜
Had such a good lift tonight fueled by all that pizza I ate today 🍕
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Here's the workout ⬇️
1. Db OH press
2. Side lat raise to front raise 
3. Bent over flies 
4. Single arm upright row
5. Around the worlds
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Rockin my @tilyoucollapse speckled leggings 💕
My promo code SHANNON saves you money at checkout 🎃
Workin on those pumpkin delts 🎃😜 Had such a good lift tonight fueled by all that pizza I ate today 🍕 - Here's the workout ⬇️ 1. Db OH press 2. Side lat raise to front raise 3. Bent over flies 4. Single arm upright row 5. Around the worlds - Rockin my @tilyoucollapse speckled leggings 💕 My promo code SHANNON saves you money at checkout 🎃
Sure I do! Me at my very first #powerlifting meet... it was not #USAPL, because #shoulders! 😂😂😂 #hoosierpeaches🍑 #deadlift #kneesurgery #acl #recovery
Cardio was only 24 minutes today. I only got 3 hours of sleep before I was back up. Workout was about shoulders and calves and came courtesy of @neil_yoda_hill1 concentration was very good considering the lack of sleep. #Y3TDisciple #Y3t #shoulders #sidelaterals #presses #facepulls #calfraises totally fueled by @kagedmusclesupps #Prekaged #Inkaged #Rekaged
It's all uphill! @palmtreesandshoulders @ragandbone @fiorentinibaker #palmtreesandshoulders #bustier #croptop #black #ragamdbone #pants #fiorentiniandbaker #otk #tieback #otkboots #uphillclimb #back #shoulders #fashion #dusk #ootd #tattoo #pose #whynot
اعمده الاساس والسند الحقيقي ربنا يفرح قلبكم زي مفرحتوني بشمهندس بولز وحظابط كريم وكابتن عمرو العريس المنتظر😍 والطيار لوما 😂 والقبطان ممادو😂وحسن بيه والخااال دودا ودكتور رفاعي 😍 ackworkout #army  #physique #bodybuilding #bodybuilder #body #muscle #shoulders #cardio #gymlife #lifestyle #gym #workout #fun #welcometomyworld #whateverittakes #strong #shredded #shoulders #bloodvessel #nopainnogain #eatcleantraindirty #مصنع_العضلات#captain_feuzz #musclesengineer #diet 💪😎🉐 #fitnessmotivation
اعمده الاساس والسند الحقيقي ربنا يفرح قلبكم زي مفرحتوني بشمهندس بولز وحظابط كريم وكابتن عمرو العريس المنتظر😍 والطيار لوما 😂 والقبطان ممادو😂وحسن بيه والخااال دودا ودكتور رفاعي 😍 ackworkout #army   #physique  #bodybuilding  #bodybuilder  #body  #muscle  #shoulders  #cardio  #gymlife  #lifestyle  #gym  #workout  #fun  #welcometomyworld  #whateverittakes  #strong  #shredded  #shoulders  #bloodvessel  #nopainnogain  #eatcleantraindirty  #مصنع_العضلات #captain_feuzz  #musclesengineer  #diet  💪😎🉐 #fitnessmotivation 
Had a great shoulder day! Gonna rest and grow tomorrow! Hope you all had a great day as well!! Goodnight friends!
#goodnight #fitfam #fitspo #fitlife #fitness #fit #fitbody #arms #shoulders #workout #restday #trainhard #getfit #tanktop #fitnessapparel #gymrat #instafit #instamood #men #irish #bodybuilding #body #healthy #healthyliving #eatclean #cleaneating #lift #fitover40
"A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch, but on her own wings." Always always believe in yourself and your wings. Good thing I worked on mine today.
"A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch, but on her own wings." Always always believe in yourself and your wings. Good thing I worked on mine today.
#tbt beachy shreds 🐳
#tbt  beachy shreds 🐳
It's amazing how going to the #gym for some #irontherapy can instantly make the day better. 😁 Hot #shoulders date with my #stud @liftinglou ❤ #healthy #happy #strong #liftheavy #weights #muscle #datenight #pittsburgh #strongerthanyesterday #fit #fitmom #progress #goals #selfie #proud
Me in a very somber state of mind after a week of river rafting, camping, packing and unpacking, mountain biking, traveling, lifting weights everyday at the gym, training, working, bible study, and solving problems. Like @schwarzenegger says, “You sleep what? 6 hours a day? What are YOU going to do with the other 18 hours?” 💪🏻 #chest #arms #shoulders #fitness #gainz #goals #shredded #aesthetic #protein #fitfam #iifym #swole #bodybuilding #body #flexibledieting #hardwork #gym #workout #bulking #carbs #mealplan #fit #abs #muscle #gains #nutrition #flex #bicep #health
Me in a very somber state of mind after a week of river rafting, camping, packing and unpacking, mountain biking, traveling, lifting weights everyday at the gym, training, working, bible study, and solving problems. Like @schwarzenegger says, “You sleep what? 6 hours a day? What are YOU going to do with the other 18 hours?” 💪🏻 #chest  #arms  #shoulders  #fitness  #gainz  #goals  #shredded  #aesthetic  #protein  #fitfam  #iifym  #swole  #bodybuilding  #body  #flexibledieting  #hardwork  #gym  #workout  #bulking  #carbs  #mealplan  #fit  #abs  #muscle  #gains  #nutrition  #flex  #bicep  #health 
Shoulder day powered by @therealtechn9ne also on his fitness shit. @troubleman31 
#shoulders 
#muscles
#boulders
#endurance
#techn9ne 
#fitfam 
#fitness
#fitnessmodel 
#gym
#workout
#traps
#boulders
#train
#trainer
#vegasstrong
#vegas
#vegasbaby
#progress
#daily
#struggle
@lvacgram
Just some honesty for you..I didn't want to be here today. Work and school have been on an overload this week. I'm beyond exhausted but reminding myself that it's the little steps each day that add up to the big picture. Keeping my goals in mind, I made it somehow and I've never felt better finishing up. Always show up, never give up. It's when things get tough that you have to dig within and keep moving ✨ 
#doitwithasmile #shoulders #abs #fitness #nursing #goaldigger #keepmoving
Just some honesty for you..I didn't want to be here today. Work and school have been on an overload this week. I'm beyond exhausted but reminding myself that it's the little steps each day that add up to the big picture. Keeping my goals in mind, I made it somehow and I've never felt better finishing up. Always show up, never give up. It's when things get tough that you have to dig within and keep moving ✨ #doitwithasmile  #shoulders  #abs  #fitness  #nursing  #goaldigger  #keepmoving 
When you’re ready to give up remember why you started from the beginning. It only gets better from here. Mind ⬆️ matter 💪🏼🙌🏼🤘🏼 maxed out for shoulders today even though it was back day....😂🤷🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #instafitness #instagood  #gains #goals #inspire #gymrat #gymlife #wbff #wbffcompetitor #wbfftransformation #happiness #shoulders #girlswholift #stronger #better #flex #instafitnessmodels #transformationtuesday #nike #nikewomen
When you’re ready to give up remember why you started from the beginning. It only gets better from here. Mind ⬆️ matter 💪🏼🙌🏼🤘🏼 maxed out for shoulders today even though it was back day....😂🤷🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #instafitness  #instagood  #gains  #goals  #inspire  #gymrat  #gymlife  #wbff  #wbffcompetitor  #wbfftransformation  #happiness  #shoulders  #girlswholift  #stronger  #better  #flex  #instafitnessmodels  #transformationtuesday  #nike  #nikewomen 
LET'S WORK ON YOUR SHOULDERS!
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By: @dr.jacob.harden
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Today we're taking a look at improving your shoulder mobility.🙌🏻 There are a lot of ways to get your shoulders opened up and different people respond to different things. While some people will respond well to just stretching, most people need to add some active work on top of it.💪
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This is one of my go to active mobility drills for the shoulder. All you need is a PVC, broomstick, or band if you're really tight.
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Here's what to do.
🔹️Start with a wide grip
🔹️Raise the arms up overhead
🔹️At the widest grip, you may even be able to do a full passthrough. But be careful and don't force any range of motion. It's not necessary to go all the way around.
🔹️Narrow in to make it harder
🔹️See if you can clear your head with the arms together
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Vote below for tomorrow morning's video topic and tag a friend with stiff shoulders!
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🎵 - Rah-C - Fly Away
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#Prehab101 #fitness #mobility #shoulders #stretch #health #wellness #life #lifestyle #personaltrainer #instructor #coach #trainernexus
LET'S WORK ON YOUR SHOULDERS! . By: @dr.jacob.harden . Today we're taking a look at improving your shoulder mobility.🙌🏻 There are a lot of ways to get your shoulders opened up and different people respond to different things. While some people will respond well to just stretching, most people need to add some active work on top of it.💪 . This is one of my go to active mobility drills for the shoulder. All you need is a PVC, broomstick, or band if you're really tight. . Here's what to do. 🔹️Start with a wide grip 🔹️Raise the arms up overhead 🔹️At the widest grip, you may even be able to do a full passthrough. But be careful and don't force any range of motion. It's not necessary to go all the way around. 🔹️Narrow in to make it harder 🔹️See if you can clear your head with the arms together . Vote below for tomorrow morning's video topic and tag a friend with stiff shoulders! . 🎵 - Rah-C - Fly Away . #Prehab101  #fitness  #mobility  #shoulders  #stretch  #health  #wellness  #life  #lifestyle  #personaltrainer  #instructor  #coach  #trainernexus 
SEGURA O PUMP😱
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CRÉDITOS :@jeremy_buendia
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➖➖➖🔥➖➖➖
ATIVE AS NOTIFICAÇÕES↗⚫⚫⚫
Marque :@ultimatemuscle_gym
ADM :@david_ffoficial
➖➖➖🔥➖➖➖
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Sigam⤵
@muscle.brasil
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@shape.flexivel
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@papodegym
SEGURA O PUMP😱 . CRÉDITOS :@jeremy_buendia . ➖➖➖🔥➖➖➖ ATIVE AS NOTIFICAÇÕES↗⚫⚫⚫ Marque :@ultimatemuscle_gym ADM :@david_ffoficial ➖➖➖🔥➖➖➖ . Sigam⤵ @muscle.brasil . @shape.flexivel . @papodegym
Standard gym selfie on chest + shoulder day. Finally broke the 214-215lb plateau! Weighed in at 216.8lbs today! 🙏🏽 #getyourweightup #chestday #shoulderday #nofilter #halfnattylighting #shoulders #arnoldpress #perseverance #offseason #benchpress #deltoids #lateralraises #focused #noexcuses #npc #npcphysique #mensphysique #physique #aesthetics #beastmode #gym #gymmotivation #fitness #fitfam #bodybuilding #gainz #vascular #striations
Back and shoulders with my sidekick @jadensgirltalk keeping her brothers in line. 😂😂 I love that lil girl. .
#bikini #back #backattack #shoulders #grind #bigsister #feelingmyself #lean #muscle #madness #beat #eat #ilovemyfamily #fitmom #getitinwhenyoucan #getitin #training #prep #prelife
Some light side lateral raises to finish off the shoulder workout. #shoulders #shoulderworkout #militarypress #gymmotivation #gym
165 lbs x 5 press, and a 535 lbs pull from a 10/11/17 session anchored by overhead presses and deadlifts. Full video can be seen here:

https://youtu.be/ci_r-yDYAOs

SWOLE = Strong Work Over Lame Excuses

#strong #work #noexcuses #swole #powerlifter #powerlifting #bodybuilding #bodybuilder #strength #training #fitness #workout #fitnessmotivation #motivated #motivation #inspired #inspiration #masters #deadlift #deadlifts #press #delts #shoulders #back #backday
165 lbs x 5 press, and a 535 lbs pull from a 10/11/17 session anchored by overhead presses and deadlifts. Full video can be seen here: https://youtu.be/ci_r-yDYAOs SWOLE = Strong Work Over Lame Excuses #strong  #work  #noexcuses  #swole  #powerlifter  #powerlifting  #bodybuilding  #bodybuilder  #strength  #training  #fitness  #workout  #fitnessmotivation  #motivated  #motivation  #inspired  #inspiration  #masters  #deadlift  #deadlifts  #press  #delts  #shoulders  #back  #backday 
I know y’all peeping my #blacklabel #dft 
My workout was #THRIVING today! #wainfitness #thrive #shoulders #prayforem #recovery #gaintrain #fitfam #shoulders #gains #eatclean #traindirty #hardwork #health #fitness #fit #fitjourney #form  @paul_gravette @jasoncamper
Shoulder day success with @coach_russ_allen . ✔.
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Now  off to our weekly meeting for @atlasnutritionofficial .
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Coming into the last few weeks before the show, cardio is high, energy is low but you know we keep the hammer down. -
Win or lose it will be my best package to date on that stage. -
@atlasnutritionofficial 
@teamallenofficial -
atlasnutritionofficial #colorado #shoulders #delts #vascularity #vascular #dietface #nutrition #fitness #fitfam #igfitness #igfit #instafit #instafitness  #fitspo #eatclean #livewell #competitor #bodybuilding #classicphysique #bikini #physique #figure #npc #ifbb
Shoulder day success with @coach_russ_allen . ✔. - Now off to our weekly meeting for @atlasnutritionofficial . - Coming into the last few weeks before the show, cardio is high, energy is low but you know we keep the hammer down. - Win or lose it will be my best package to date on that stage. - @atlasnutritionofficial @teamallenofficial - atlasnutritionofficial #colorado  #shoulders  #delts  #vascularity  #vascular  #dietface  #nutrition  #fitness  #fitfam  #igfitness  #igfit  #instafit  #instafitness   #fitspo  #eatclean  #livewell  #competitor  #bodybuilding  #classicphysique  #bikini  #physique  #figure  #npc  #ifbb 
Startin' the day off right by destroying #shoulders Finisher #excercise: slight forward lean #shrugs hitting deep in the lower #traps 
4 sets of 12 #letsgetit #training #gymtime #bodybuilding #fitness #fitfam #fitspo #fitdad #workout #workoutmotivation #gym #motivation #goals #gains #shoulderworkout #muscle #shoulderday #beastmode #killingit #workhard #trainhard #gohard #fitguys #determinedtosucceed #gymmotivation #instafit
OCTOBER 2017!!🎉🎉. This month marks 2 years since I decided to change the way I was living and eating. I used to eat a lot of "junk food" and not being consistent with my training regimen. Now, I am a TOTALLY new person and I feel GREAT!😄 This is one of the best decisions I have ever made and WILL NOT go back to how I was!!👍 I will continue to strive for a healthier eating lifestyle and for that FITBODY that I want💪as there is no rush! Can't wait to see how I will look in a few years from now!!👏😁🎉#progress #2years #training #eatinghealthy #consistency #motivatation #proudofmyself #noteasy #itcanbedone #positivevibes #focused #workingtowards #goals #fitbodygoals #chest #arms #core #abs #legs #shoulders
OCTOBER 2017!!🎉🎉. This month marks 2 years since I decided to change the way I was living and eating. I used to eat a lot of "junk food" and not being consistent with my training regimen. Now, I am a TOTALLY new person and I feel GREAT!😄 This is one of the best decisions I have ever made and WILL NOT go back to how I was!!👍 I will continue to strive for a healthier eating lifestyle and for that FITBODY that I want💪as there is no rush! Can't wait to see how I will look in a few years from now!!👏😁🎉#progress  #2years  #training  #eatinghealthy  #consistency  #motivatation  #proudofmyself  #noteasy  #itcanbedone  #positivevibes  #focused  #workingtowards  #goals  #fitbodygoals  #chest  #arms  #core  #abs  #legs  #shoulders 
Throwin it back 10yrs.. 2007 sophmore year, was turning into a Beast. Cant you tell, all i did was wore tanks 👊😷 Lol
I Still got that damn broken Collarbone! Thanks JJ
#tbt #throwbackthursday #beastmode #shoulders #gym #soserious #workoutmotivation #ufc #gloves #highschool #tanlines #skintone #brokencollarbone
No sweat puddles. Cold gym. But we still put in work. 
#Shoulders 
#GoodSession
Delts on 🔥 🔥 🔥 thanks hubby @chrisn964 .
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#delts #deltoids #shoulders #shoulderworkout #bodybuilding #npc #npcbikini #fitness #fitchicks #girlswholift