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#Repost @craig_swole1 (@get_repost)
ใƒปใƒปใƒป
HD HI ๐Ÿ’ช๐Ÿป ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง
#biceps #shoulders #delts  #lats #traps #abs #gains #bigger #body #bodybuilding #bodybuilder #gym #instafit #photooftheday #diet #muscle #legend #instagood #training #workout #ifbb #ifbbpro #instagym #mrolympia #fitspo #selfie #posing #sport #arnoldschwarzenegger @potential_gym_
The best way to create an hourglass figure is to build your back and shoulders.. it creates the illusion of a smaller waist! Try these to build and define your upper body๐Ÿ’ช๐ŸผโŒ›๏ธ
Superset:
โœ…L-Raises x16 (8 each)
โœ…Seated Low Row x12
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Superset:
โœ…Behind The Neck Press x8
โœ…Seated High Back Row x12
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Superset:
โœ…Plate Raises with slow descent down x10
โœ…Rear Delt Fly x12 each arm
Song is โ€œOh Devilโ€ by Electric Guest
Wearing @anacheri ๐Ÿ’œ
The best way to create an hourglass figure is to build your back and shoulders.. it creates the illusion of a smaller waist! Try these to build and define your upper body๐Ÿ’ช๐ŸผโŒ›๏ธ Superset: โœ…L-Raises x16 (8 each) โœ…Seated Low Row x12 โ€” Superset: โœ…Behind The Neck Press x8 โœ…Seated High Back Row x12 โ€” Superset: โœ…Plate Raises with slow descent down x10 โœ…Rear Delt Fly x12 each arm Song is โ€œOh Devilโ€ by Electric Guest Wearing @anacheri ๐Ÿ’œ
All about them arms!!! ๐Ÿ’ช๐Ÿฝ
1๏ธโƒฃ Single Arm Seated DB Curls 4x12 (per arm) superset w/ Barbell Shoulder Press 4x10-12.
2๏ธโƒฃ DB Lateral Shoulder Raise 4x12-15 superset w/ DB Front Shoulder Raise 4x10-12.
3๏ธโƒฃ Singe Arm Cable Bicep Curl 4x10 superset w/ Tricep Rope Pulldowns 4x12-15.
4๏ธโƒฃ Triceps Dips SS w/ Narrow Grip Pull-ups 3xFailure of each.
Iโ€™m sure you can tell Iโ€™ve been SUPER into supersets lately... pun intended lol. Butttttttttt this workout is still ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @gymshark @gymsharkwomen #gymshark #gymsharkwomen
All about them arms!!! ๐Ÿ’ช๐Ÿฝ 1๏ธโƒฃ Single Arm Seated DB Curls 4x12 (per arm) superset w/ Barbell Shoulder Press 4x10-12. 2๏ธโƒฃ DB Lateral Shoulder Raise 4x12-15 superset w/ DB Front Shoulder Raise 4x10-12. 3๏ธโƒฃ Singe Arm Cable Bicep Curl 4x10 superset w/ Tricep Rope Pulldowns 4x12-15. 4๏ธโƒฃ Triceps Dips SS w/ Narrow Grip Pull-ups 3xFailure of each. Iโ€™m sure you can tell Iโ€™ve been SUPER into supersets lately... pun intended lol. Butttttttttt this workout is still ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @gymshark @gymsharkwomen #gymshark  #gymsharkwomen 
#docjenflow ๐Ÿ’•
Moving through those hip #adductors and #shoulders with some yummy love (sped up 1.5x)
Did you show your body some love today? 
@themobilitymethod 
#SundayGratitude
#bodylove
INTERNAL ROTATION
#myodetoxcasestudy .
Happy Saturday everyone! So here is a quick look at some work I did today with @rprozz to work on his shoulder internal rotation.
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What we did:
๐Ÿ‘‰๐ŸผTrap Peel
๐Ÿ‘‰๐Ÿผserratus release
๐Ÿ‘‰๐Ÿผ GH traction and posterior glides
๐Ÿ‘‰๐Ÿผ Infraspinatus release โญ๏ธ ๐Ÿ‘‰๐Ÿผ Pec min/major release
๐Ÿ‘‰๐Ÿผ Sleeper stretch .
You may notice that his shoulder blade seems to โ€œwingโ€ a bit more now, which we were actually quite happy about. Why? When he would hang from a pull-up bar he would feel pain in the area of his serratus.
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All together this was about 30 mins of work, not too shabby. .
Tag someone with tight shoulders!
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#myodetox #2017 
#futreproofyourbody
INTERNAL ROTATION #myodetoxcasestudy  . Happy Saturday everyone! So here is a quick look at some work I did today with @rprozz to work on his shoulder internal rotation. . What we did: ๐Ÿ‘‰๐ŸผTrap Peel ๐Ÿ‘‰๐Ÿผserratus release ๐Ÿ‘‰๐Ÿผ GH traction and posterior glides ๐Ÿ‘‰๐Ÿผ Infraspinatus release โญ๏ธ ๐Ÿ‘‰๐Ÿผ Pec min/major release ๐Ÿ‘‰๐Ÿผ Sleeper stretch . You may notice that his shoulder blade seems to โ€œwingโ€ a bit more now, which we were actually quite happy about. Why? When he would hang from a pull-up bar he would feel pain in the area of his serratus. . All together this was about 30 mins of work, not too shabby. . Tag someone with tight shoulders! . . #myodetox  #2017  #futreproofyourbody 
Confident women don't hate ๐Ÿ˜‰๐Ÿ‘Œ Confident woman doesn't need things to be happy or to be valued. You need a sparkle, your sparkle - that makes you special, unique and interesting ๐Ÿ‘Œ .
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Photo: @matteo_design_studio
. ============================= #glutes #glutegains #fitness #fitnessmotivation #motivation #gymrat #fitfam #bikini #wellness #wellnesscompetitor #lithuaniangirl #polishgirlย  #fitnesaddict #bikinifitness #sveikaskลซnas #ukbff #prep #comp #abs #cleanfood #cleaneating #shoulders #winner #1place #champion #shotoshoot #lingerie
Confident women don't hate ๐Ÿ˜‰๐Ÿ‘Œ Confident woman doesn't need things to be happy or to be valued. You need a sparkle, your sparkle - that makes you special, unique and interesting ๐Ÿ‘Œ . . . Photo: @matteo_design_studio . ============================= #glutes  #glutegains  #fitness  #fitnessmotivation  #motivation  #gymrat  #fitfam  #bikini  #wellness  #wellnesscompetitor  #lithuaniangirl  #polishgirl ย  #fitnesaddict  #bikinifitness  #sveikaskลซnas  #ukbff  #prep  #comp  #abs  #cleanfood  #cleaneating  #shoulders  #winner  #1place  #champion  #shotoshoot  #lingerie 
Thank you to all my followers who supported me and encouraged me during this prep. I read all your comments and they mean the world to me.  It's amazing what positivity can generate.  I love you all and appreciate you more than you know. 
The post show wine/ pizza pump was too good to pass up. Felt amazing too have fluids and carbs in my body... did a quick strong shoulder workout and now it's time to hang out with the kiddos๐Ÿ‘ฑโ€โ™‚๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ผ Happy Sunday

#thisdoctorlifts #itsjustbegun #nodaysoff #pump #justlift #sundayfunday #blessed #shoulders #delts #thankyou
Thank you to all my followers who supported me and encouraged me during this prep. I read all your comments and they mean the world to me. It's amazing what positivity can generate. I love you all and appreciate you more than you know. The post show wine/ pizza pump was too good to pass up. Felt amazing too have fluids and carbs in my body... did a quick strong shoulder workout and now it's time to hang out with the kiddos๐Ÿ‘ฑโ€โ™‚๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ผ Happy Sunday #thisdoctorlifts  #itsjustbegun  #nodaysoff  #pump  #justlift  #sundayfunday  #blessed  #shoulders  #delts  #thankyou 
In the end all it matters is how do you see yourself. Nobody can tell you what a perfect physique is. Just follow your vision and work hard for it.

IMPACT - tank top designed for arm&shoulder workout 
@neversatisfied.eu is giving a specila Christmas discount of 10% on a Game Changer (bundle). The best gift for your gym crew.

Check it out at www.neversatisfied.eu
Use code NSXMAS for 10%

#xmas #gymcrew #wolfpack #motivation #bodybuilding #bodybuildinglifestyle #NeverSatisfied #UnleashThePump #gym #fitness #armday #shoulders #tanktop #gymclothing #PRO
In the end all it matters is how do you see yourself. Nobody can tell you what a perfect physique is. Just follow your vision and work hard for it. IMPACT - tank top designed for arm&shoulder workout @neversatisfied.eu is giving a specila Christmas discount of 10% on a Game Changer (bundle). The best gift for your gym crew. Check it out at www.neversatisfied.eu Use code NSXMAS for 10% #xmas  #gymcrew  #wolfpack  #motivation  #bodybuilding  #bodybuildinglifestyle  #NeverSatisfied  #UnleashThePump  #gym  #fitness  #armday  #shoulders  #tanktop  #gymclothing  #PRO 
Lost footage doing what we do ๐Ÿ’ช๐ŸพKeep pushing ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #beastmode #bodybuilding #train #fitfam #gains #lats #gymflow #gymlife #strong #muscle #swole #strength #training #teamfit #fitnessaddict #workout #girlsthatlift #legs #girlsthattrain #blackfitness  #gymrat #gymaddict #ironaddict #fitness #getbig #fit #delts #back #girlswholift #shoulders
Feel like this is my constant pose lately, oh well makes me feel good! Increased my cardio, increased my weights, scale decreasing, feelin' good! #womenwholift
#womenwithmuscle #shoulders  #lovetheprocess
60kg OHP X 5. I was meant to test today at 75kg but given that I had 2 hours sleep and felt lethargic I stuck with 60x5 for sets of 8. #gym #strength #strengthtraining #bodybuilding #fitness #fitfam #fitmotivation #fat #misc #tired #deload #shoulders #gymmotivation
Big boi weight for small boi ๐Ÿ’ช

But new lens on camera ๐Ÿ˜๐Ÿ“ฝ
Big boi weight for small boi ๐Ÿ’ช But new lens on camera ๐Ÿ˜๐Ÿ“ฝ
Shoulders and biโ€™s today felt great ๐Ÿ‘ #gainz๐Ÿ’ช #liftbigtogetbig #livefit #lift #protein #progress #shoulders #biโ€™s #lifttocompete #Navy #fitness #swolelife #gohard #beyourself #workout #workhardplayharder
Shoulders and biโ€™s today felt great ๐Ÿ‘ #gainz๐Ÿ’ช #liftbigtogetbig #livefit #lift #protein #progress #shoulders #biโ€™s #lifttocompete #Navy #fitness #swolelife #gohard #beyourself #workout #workhardplayharder
Shoulder Sunday with my #swolemate  @melissaddeleon Getting It today after 5days off from the gym, Boulders for Shoulders #Lvac #shoulders #shoulder #biceps #triceps #armday #swole #swolelife #gains #dedication #motivated #lasvegas #gymlife #gym #ready #fit #fitness #fitnessjourney #stronger #biggerthanyou #lol #progress #shoulders #traps #cleaneating #flexing #bouldersforshoulders #gym #gymlife #delts #shoulderday #legs #dedication #legs
Shoulder Sunday with my #swolemate  @melissaddeleon Getting It today after 5days off from the gym, Boulders for Shoulders #Lvac  #shoulders  #shoulder  #biceps  #triceps  #armday  #swole  #swolelife  #gains  #dedication  #motivated  #lasvegas  #gymlife  #gym  #ready  #fit  #fitness  #fitnessjourney  #stronger  #biggerthanyou  #lol  #progress  #shoulders  #traps  #cleaneating  #flexing  #bouldersforshoulders  #gym  #gymlife  #delts  #shoulderday  #legs  #dedication  #legs 
Alright. Itโ€™s 12/10. Iโ€™m posting this because Iโ€™m going to be doing a 1 month cut. On 1/10 Iโ€™ll do a transformation to show how much can really change in a month if you put your mind to it ๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ
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Use code "ala98" for 20% off your @insanelabz purchase โœ…

#teaminsanelabz#insanelabz#golds#armday#veingang#fitness#dedication#insanelabz#fit#darkmetalinc#limitless#chest#day#pumped#fitlife#grindtime#bulking#flex#shoulders#striations#like#it#up#innovapharm#limitless#fitness
Alright. Itโ€™s 12/10. Iโ€™m posting this because Iโ€™m going to be doing a 1 month cut. On 1/10 Iโ€™ll do a transformation to show how much can really change in a month if you put your mind to it ๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ .............. Use code "ala98" for 20% off your @insanelabz purchase โœ… #teaminsanelabz #insanelabz #golds #armday #veingang #fitness #dedication #insanelabz #fit #darkmetalinc #limitless #chest #day #pumped #fitlife #grindtime #bulking #flex #shoulders #striations #like #it #up #innovapharm #limitless #fitness 
CAN YOU BELIEVE THIS IS NOT PHOTOSHOPPED ๐Ÿ’ช
๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
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Follow ๐Ÿ‘‰ @shreddingguide for more ๐Ÿ’ช๐Ÿ’ช
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#stronger#pump#hiit#eatcleantraindirty#shoulders#personaltraining#instagramfitness#healthyhair#fitnessfood#bootcamp#liftheavy#eatwell#fitbody#fitnessgoals#gohard#triceps#bulking#fitforlife#fitnessgear#healthyeats#gohardorgohome#discipline#girlswithmuscles#chestday#zyzz#traindirty#crossfitgirls#gymaddict
CAN YOU BELIEVE THIS IS NOT PHOTOSHOPPED ๐Ÿ’ช ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป . . . Follow ๐Ÿ‘‰ @shreddingguide for more ๐Ÿ’ช๐Ÿ’ช . . . . . #stronger #pump #hiit #eatcleantraindirty #shoulders #personaltraining #instagramfitness #healthyhair #fitnessfood #bootcamp #liftheavy #eatwell #fitbody #fitnessgoals #gohard #triceps #bulking #fitforlife #fitnessgear #healthyeats #gohardorgohome #discipline #girlswithmuscles #chestday #zyzz #traindirty #crossfitgirls #gymaddict 
Shoulders

#gym #shoulders
Shoulder Sunday with my #swolemate  @melissaddeleon Getting It today after 5days off from the gym, Boulders for Shoulders #Lvac #shoulders #shoulder #biceps #triceps #armday #swole #swolelife #gains #dedication #motivated #lasvegas #gymlife #gym #ready #fit #fitness #fitnessjourney #stronger #biggerthanyou #lol #progress #shoulders #traps #cleaneating #flexing #bouldersforshoulders #gym #gymlife #delts #shoulderday #legs #dedication #legs
Shoulder Sunday with my #swolemate  @melissaddeleon Getting It today after 5days off from the gym, Boulders for Shoulders #Lvac  #shoulders  #shoulder  #biceps  #triceps  #armday  #swole  #swolelife  #gains  #dedication  #motivated  #lasvegas  #gymlife  #gym  #ready  #fit  #fitness  #fitnessjourney  #stronger  #biggerthanyou  #lol  #progress  #shoulders  #traps  #cleaneating  #flexing  #bouldersforshoulders  #gym  #gymlife  #delts  #shoulderday  #legs  #dedication  #legs 
This will be one of the few times I actually put my full workout on here but here it is! This is a good workout if you need to be in and out the gym in about 30-45 min: ๐Ÿ”น Warm-up/cardio: I ran to the gym (1.5 to 2 miles)Another option I do is a run on the treadmill at: โ™ฆ๏ธspeeds of 6.5 for 1 min, 7.5 for 1 min, 9 for 1 min, 10 for 20-30 sec, 11 for 20-30, and finish it with a 12mph sprint for 15-30 sec. immediately after you go straight to the workout. ๐Ÿ”น Workout is: Row, push up to crunch, T raise, push up to crunch, bicep curl, push up to crunch, tricep ext, push up to crunch, Russian twists with med ball, & Toe touches with med ball.โ™ฆ๏ธ All of these are done at 12 reps for a total of 2-3 rounds. Start with 2 rounds and work your way to 3.

Set a timer and try to beat your time each time you do this. I did it in 4:55 (one round)!! Try and beat me and tag me in it! Letโ€™s have fun with this. ๐Ÿ”นMale and Female workout and meal plans!

DM or email me; link is in the bio!
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
#igers #igdaily #Igfitfam #igfitfreaks #instagramfitness #bodybuilder #strong #bodybuildingmotivation #lifestyle #getfit #healthylife #weighttraining  #fitnessmotivation #fit #fitnessjourney #diet #gainz #pickoftheday #cardio #shoulders #pushups #triceps #biceps #chest #blackmen #tattoos #inspire #discipline
This will be one of the few times I actually put my full workout on here but here it is! This is a good workout if you need to be in and out the gym in about 30-45 min: ๐Ÿ”น Warm-up/cardio: I ran to the gym (1.5 to 2 miles)Another option I do is a run on the treadmill at: โ™ฆ๏ธspeeds of 6.5 for 1 min, 7.5 for 1 min, 9 for 1 min, 10 for 20-30 sec, 11 for 20-30, and finish it with a 12mph sprint for 15-30 sec. immediately after you go straight to the workout. ๐Ÿ”น Workout is: Row, push up to crunch, T raise, push up to crunch, bicep curl, push up to crunch, tricep ext, push up to crunch, Russian twists with med ball, & Toe touches with med ball.โ™ฆ๏ธ All of these are done at 12 reps for a total of 2-3 rounds. Start with 2 rounds and work your way to 3. Set a timer and try to beat your time each time you do this. I did it in 4:55 (one round)!! Try and beat me and tag me in it! Letโ€™s have fun with this. ๐Ÿ”นMale and Female workout and meal plans! DM or email me; link is in the bio! โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #igers  #igdaily  #Igfitfam  #igfitfreaks  #instagramfitness  #bodybuilder  #strong  #bodybuildingmotivation  #lifestyle  #getfit  #healthylife  #weighttraining  #fitnessmotivation  #fit  #fitnessjourney  #diet  #gainz  #pickoftheday  #cardio  #shoulders  #pushups  #triceps  #biceps  #chest  #blackmen  #tattoos  #inspire  #discipline 
Shoulder Sunday with my #swolemate  @melissaddeleon Getting It today after 5days off from the gym, Boulders for Shoulders #Lvac #shoulders #shoulder #biceps #triceps #armday #swole #swolelife #gains #dedication #motivated #lasvegas #gymlife #gym #ready #fit #fitness #fitnessjourney #stronger #biggerthanyou #lol #progress #shoulders #traps #cleaneating #flexing #bouldersforshoulders #gym #gymlife #delts #shoulderday #legs #dedication #legs
Shoulder Sunday with my #swolemate  @melissaddeleon Getting It today after 5days off from the gym, Boulders for Shoulders #Lvac  #shoulders  #shoulder  #biceps  #triceps  #armday  #swole  #swolelife  #gains  #dedication  #motivated  #lasvegas  #gymlife  #gym  #ready  #fit  #fitness  #fitnessjourney  #stronger  #biggerthanyou  #lol  #progress  #shoulders  #traps  #cleaneating  #flexing  #bouldersforshoulders  #gym  #gymlife  #delts  #shoulderday  #legs  #dedication  #legs 
The God Light! @heede just like in Capetown! @gymshark
The God Light! @heede just like in Capetown! @gymshark
Not the best pics ever, but schwell ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
Workout No. 2 of the day was pretty solid. Hit shoulders and arms with one of my residents, hence the blurry screenshot from a Snapchat vid๐Ÿ˜‚
#twoadays #lifting #gym #fitness #fit #lift #weightlifting #weighttraining #weights #gains #gainz #shoulders #arms #biceps #curls #triceps #wherearemytriceps #iprevail #stuckinyourhead #caps #delts #flexing #guyswholift #pump #mypumpisalwaysgonebythetimeitakethesepics #biceppeak #fitstagram #veins #physique
Not the best pics ever, but schwell ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Workout No. 2 of the day was pretty solid. Hit shoulders and arms with one of my residents, hence the blurry screenshot from a Snapchat vid๐Ÿ˜‚ #twoadays  #lifting  #gym  #fitness  #fit  #lift  #weightlifting  #weighttraining  #weights  #gains  #gainz  #shoulders  #arms  #biceps  #curls  #triceps  #wherearemytriceps  #iprevail  #stuckinyourhead  #caps  #delts  #flexing  #guyswholift  #pump  #mypumpisalwaysgonebythetimeitakethesepics  #biceppeak  #fitstagram  #veins  #physique 
Back is finally growing thanks to the coach @guydelcorsonpc ๐Ÿ–’. Lats and traps finally gaining thickness after a switch up to the programming.

#classicphysique #bodybuilding #physique #ifbb #npc #fitfam #fitness #arms #biceps #shoulders #triceps #chest #squats #competition #lean #shredded #abs #posing #back #legs #transformation #quads #bulk #gym #weights #offseason #crossfit #contestprep
Biceps workout at  body pump class. ๐Ÿ’ช
Banyak juga yg bertanya ke sy. Kalau sy cuma ikut kls body pump aja bagaimana? With my humble opinion ๐Ÿ˜Š. Ikut kls body pump juga bagus kok. (Sy dulu pertama x kenal beban jg ikut kls ini ๐Ÿ˜‚. Malah pernah berniat ambil training jd instructur ๐Ÿ˜‚. Krn suatu hal mengundurkan diri ๐Ÿ˜“). Spy hasil lebih maksimal sebaiknya di+main beban di area weight training๐Ÿค—. Mungkin banyak yg blm tau apa sih body pump itu? Body pump itu adl salah 1 program dr Les mills, biasanya kls ini ada di mega gym saja. 1 kls durasi 60mnt-an. Terdiri dr 10 track. (Warming up, squat, chest, back,triceps,biceps,lunges,shoulders, core dan cooling down). Tiap track durasi 2-5mnt an. 
Kalau ada yg mau tanya2 ttg gym, diet, dll. Sy akan bantu jwb. Silahkan dm saja. Tp maaf slow respon ya ๐Ÿ™. Tidak melayani pertanyaan pribadi ๐Ÿ˜Š.
#exercise #workout #shoulders #gymtime #gymlife #gymselfie #abs #back #biceps #fitnessgirls #fitnessmodel #fitnesslifestyle #fitlife #fitjourney #healthygirl #health #healthybody #healthymom #fitfreak #fitstagram #wellness #fitgirlsguide #shelifts #otot #protein #indogym #indofitment #fitnessgear #fitnessmotivation #dontgiveup
Biceps workout at body pump class. ๐Ÿ’ช Banyak juga yg bertanya ke sy. Kalau sy cuma ikut kls body pump aja bagaimana? With my humble opinion ๐Ÿ˜Š. Ikut kls body pump juga bagus kok. (Sy dulu pertama x kenal beban jg ikut kls ini ๐Ÿ˜‚. Malah pernah berniat ambil training jd instructur ๐Ÿ˜‚. Krn suatu hal mengundurkan diri ๐Ÿ˜“). Spy hasil lebih maksimal sebaiknya di+main beban di area weight training๐Ÿค—. Mungkin banyak yg blm tau apa sih body pump itu? Body pump itu adl salah 1 program dr Les mills, biasanya kls ini ada di mega gym saja. 1 kls durasi 60mnt-an. Terdiri dr 10 track. (Warming up, squat, chest, back,triceps,biceps,lunges,shoulders, core dan cooling down). Tiap track durasi 2-5mnt an. Kalau ada yg mau tanya2 ttg gym, diet, dll. Sy akan bantu jwb. Silahkan dm saja. Tp maaf slow respon ya ๐Ÿ™. Tidak melayani pertanyaan pribadi ๐Ÿ˜Š. #exercise  #workout  #shoulders  #gymtime  #gymlife  #gymselfie  #abs  #back  #biceps  #fitnessgirls  #fitnessmodel  #fitnesslifestyle  #fitlife  #fitjourney  #healthygirl  #health  #healthybody  #healthymom  #fitfreak  #fitstagram  #wellness  #fitgirlsguide  #shelifts  #otot  #protein  #indogym  #indofitment  #fitnessgear  #fitnessmotivation  #dontgiveup 
Hi back... there you are! #backday #shoulders #delts #girlswholift #azfitness #azfitmom #watchmework #gym #contestprep #weights #compitition  #comingsoon #gymlife #grind #goals #gains ๐Ÿ’ช๐Ÿ’ช
I love when I can get into my workout and turn it into a killer one! ๐Ÿ’ช๐Ÿฝ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Side note, I feel like the shoulder gains are real. Itโ€™s crazy to think about my unhealthier days, my arms were one of my biggest insecurities. Now theyโ€™ve progressed so much and theyโ€™re my little babies that Iโ€™m so proud of! ๐Ÿ˜‚๐Ÿ˜‚
#kbmotivationfitness #instafit #gohardorgohome #fit #fitness #fitcouples #goals #couples #balance  #weightloss #weightlosstransformation #work #fitnessmotivation #fitspo #fitgirl #liftheavy #girlswholift #pushyourself #trainhard #fitnesslife #getmotivated #fitwomen #shoulders #fitfam #lifestyle #bam #sandiegofitness #gymrat #goaldigger #littlebeast
I love when I can get into my workout and turn it into a killer one! ๐Ÿ’ช๐Ÿฝ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Side note, I feel like the shoulder gains are real. Itโ€™s crazy to think about my unhealthier days, my arms were one of my biggest insecurities. Now theyโ€™ve progressed so much and theyโ€™re my little babies that Iโ€™m so proud of! ๐Ÿ˜‚๐Ÿ˜‚ #kbmotivationfitness  #instafit  #gohardorgohome  #fit  #fitness  #fitcouples  #goals  #couples  #balance  #weightloss  #weightlosstransformation  #work  #fitnessmotivation  #fitspo  #fitgirl  #liftheavy  #girlswholift  #pushyourself  #trainhard  #fitnesslife  #getmotivated  #fitwomen  #shoulders  #fitfam  #lifestyle  #bam  #sandiegofitness  #gymrat  #goaldigger  #littlebeast 
Excuse the mess in the back, I was in the process of moving๐Ÿ˜…. Taking it back to the day before NPC USAs 2016. Iโ€™m determined to beat this guy๐Ÿ’ช๐Ÿพ
#IFBB #ifbbpro #abs #shoulders #delts #cyx #w4l #rivalus #rivalusnation #fit2reign #f2r #arms #NPC #mpd #mensphysique #aesthetics #gainz
Just a crazy mix between muscles, femininity and dangerous curves ๐Ÿ™Œ๐Ÿป๐Ÿ˜ญโค๏ธ
#bossbabe:
@gettabeqa 
@gettabeqa 
@gettabeqa 
Awesomeness ๐Ÿ™Œ๐Ÿป
Just a crazy mix between muscles, femininity and dangerous curves ๐Ÿ™Œ๐Ÿป๐Ÿ˜ญโค๏ธ #bossbabe : @gettabeqa @gettabeqa @gettabeqa Awesomeness ๐Ÿ™Œ๐Ÿป
Youโ€™re responsible for your own destiny. Youโ€™re the only person that can say NO to yourself. Youโ€™re stronger than those people out there who pointing finger at you and said you cant. Yes thatโ€™s right you wont get 12 reps on every set, you will not gonna win in every competition but its all about getting your ass to the gym and keep working man. You can โ€œ slack off or slap dick โ€œ but shit aint in my competitive man.
Youโ€™re responsible for your own destiny. Youโ€™re the only person that can say NO to yourself. Youโ€™re stronger than those people out there who pointing finger at you and said you cant. Yes thatโ€™s right you wont get 12 reps on every set, you will not gonna win in every competition but its all about getting your ass to the gym and keep working man. You can โ€œ slack off or slap dick โ€œ but shit aint in my competitive man.
IM LOSING MY F****KIN ABS doing this offseason prep eating 7 F****KIN meals a day๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @corey.champagne but itโ€™s all good! Leg day finisher after who knows many sets and reps of all kind of leg day shit lol #workout #weights #weightlifting #workoutmotivation #ripped #tattoo #training #instagym #instafit #instagood #abs #aesthetic #shredded #shoulders #dedication #fitlife #fitness #fitgirl #fitnessmotivation #fitlife #gym #gymmotivation #gymrat #gymlife #guyswithtattoos #lift #bodybuilding #bodybuildingmotivation #muscle #legday #legs
IM LOSING MY F****KIN ABS doing this offseason prep eating 7 F****KIN meals a day๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @corey.champagne but itโ€™s all good! Leg day finisher after who knows many sets and reps of all kind of leg day shit lol #workout  #weights  #weightlifting  #workoutmotivation  #ripped  #tattoo  #training  #instagym  #instafit  #instagood  #abs  #aesthetic  #shredded  #shoulders  #dedication  #fitlife  #fitness  #fitgirl  #fitnessmotivation  #fitlife  #gym  #gymmotivation  #gymrat  #gymlife  #guyswithtattoos  #lift  #bodybuilding  #bodybuildingmotivation  #muscle  #legday  #legs 
New vlog camera comes in on Dec, 13. Everything will be back on schedule here soon, including the daily post on this account and on my main IG @eastcoastphysique Itโ€™s time to get back to the YouTube uploads 5days feels like forever. ๐ŸŽฅ
New vlog camera comes in on Dec, 13. Everything will be back on schedule here soon, including the daily post on this account and on my main IG @eastcoastphysique Itโ€™s time to get back to the YouTube uploads 5days feels like forever. ๐ŸŽฅ
Arm-bar stretch ๐Ÿ‹
A great movement for strengthening, mobilising and stabilising the shoulder in its best postitions ๐Ÿ’ช

With our lifestyles being a lot of office work or netflix and chill, its common for our upper back and shoulders to round and we end up in pain or with limited mobility on exercises we love!

Next time you're about to hit a big workout, take a few minutes to warm up properly and work on some immobile spots. Everything will feel soo much better ๐Ÿ˜
Arm-bar stretch ๐Ÿ‹ A great movement for strengthening, mobilising and stabilising the shoulder in its best postitions ๐Ÿ’ช With our lifestyles being a lot of office work or netflix and chill, its common for our upper back and shoulders to round and we end up in pain or with limited mobility on exercises we love! Next time you're about to hit a big workout, take a few minutes to warm up properly and work on some immobile spots. Everything will feel soo much better ๐Ÿ˜
Late night snack when you really craving taco bell after days of eating junk food. So instead just settled with 4 egg/egg whites scrambled with some avocado. Time to get back to normality. #eggs #scrambledeggs #avocado #fruits #latenight #youarewhatyoueat #eathealthy #nocarbs #protein #lifestyle #fatloss #leangains #gainz #muscleup #bulk
Really been workin on gaining strength this cycle... but I still gotta flex these guns for the ladies ๐Ÿ’ช๐Ÿป
Really been workin on gaining strength this cycle... but I still gotta flex these guns for the ladies ๐Ÿ’ช๐Ÿป
One for my favorite company @underarmour .
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#gym #fit #gymshark #fit #fitness #motivation #fitnessmotivation #abs #shoulders #gymaholic #workout #progress #happy #gymlife #gymrat #muscles #strong #exercise #healthy #model #fitnessmodel
Just keep it real @americaneagle .
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#gym #fit #gymshark #fit #fitness #motivation #fitnessmotivation #abs #shoulders #gymaholic #workout #progress #happy #gymlife #gymrat #muscles #strong #exercise #healthy #model #fitnessmodel
Been pretty busy with wrestling so here's a couple new ones
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#gym #fit #gymshark #fit #fitness #motivation #fitnessmotivation #abs #shoulders #gymaholic #workout #progress #happy #gymlife #gymrat #muscles #strong #exercise #healthy #model #fitnessmodel
Just over here building an empire ๐Ÿฐ๐Ÿ‘Š๐Ÿ’ช. Romans 8:37-39.
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#believer #faith #girlswithmuscle #girlsthatlift #iifym #iifymgirls #bodybuilding #physique #arms #shoulders #ledbetter #vpxsports #selflove
Black and white is salt and pepper of colors, for life tastes bland without them.
Black and white is salt and pepper of colors, for life tastes bland without them.
This ๐Ÿ‘Œ
This ๐Ÿ‘Œ
Not gonna be lifting much as uni 3rd year and work is dominating my life.. hope I don't lose my gains ๐Ÿ˜
#fit #fitness #workout #gym #bodybuilding #training #muscle #exercise #selfie #chest #biceps #triceps #shoulders #back #lats #delts #abs #flex #male #health #dedication #commitment #instadaily #instafitness
If you live the fit life, thereโ€™s no brand that stands for exactly that other than @fitsociety_co . Check them out. โ€ข
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#fitness #lifestyle #fitsociety #flex #postarmday #bicep #shoulders #gym #bodybuilding #yyc
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๐Ÿ“ธ @mitchbradley
Regranned from @mattszokefitness -  Start of week 2 of the RC Power Building Program and I'm loving it so far ๐Ÿ’ช๐Ÿฝ
Ending arm day with tricep pushdowns superset with French press 4x12 for each!
Song: Left Behind by Slipknot. Random Slipknot day doesn't hurt ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
Regranned from @mattszokefitness - Start of week 2 of the RC Power Building Program and I'm loving it so far ๐Ÿ’ช๐Ÿฝ Ending arm day with tricep pushdowns superset with French press 4x12 for each! Song: Left Behind by Slipknot. Random Slipknot day doesn't hurt ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
Sunday night, getting that shoulder pump on!๐Ÿ’ช๐Ÿผ๐Ÿ–ค
Sunday night, getting that shoulder pump on!๐Ÿ’ช๐Ÿผ๐Ÿ–ค
Late night work out!! #lifetimefitness #fitness #fitnesslifestyle #shoulders
Needless to say that was the best/worst back workout Iโ€™ve ever done but I finished strong ๐Ÿ˜ ... those supersets with military press paired with lateral raises were killer....shoulders and back are burnt. Depleted but feeling good ๐Ÿ˜œ My hate for your workout @hazzfitness got me through ๐Ÿ˜‚ thanks again ! If you think your fit asf try one of @hazzfitness and @kane__harvey workouts... and rethink that statement ๐Ÿ˜‚๐Ÿ˜‚#depleted #fitness #fit #fitnessmotivation #fitgirl #fitspo #fitnesslifestyle #gym #gymtime #gymmotivation #gymlife #muscle #shoulders #back #lift #girlsthatlift #strong #getitgirl
Needless to say that was the best/worst back workout Iโ€™ve ever done but I finished strong ๐Ÿ˜ ... those supersets with military press paired with lateral raises were killer....shoulders and back are burnt. Depleted but feeling good ๐Ÿ˜œ My hate for your workout @hazzfitness got me through ๐Ÿ˜‚ thanks again ! If you think your fit asf try one of @hazzfitness and @kane__harvey workouts... and rethink that statement ๐Ÿ˜‚๐Ÿ˜‚#depleted  #fitness  #fit  #fitnessmotivation  #fitgirl  #fitspo  #fitnesslifestyle  #gym  #gymtime  #gymmotivation  #gymlife  #muscle  #shoulders  #back  #lift  #girlsthatlift  #strong  #getitgirl 
In This World, Some People Will Throw Stones In Your Path. ๐Ÿ‚
Itโ€™s Up To You How You Use It...
Build A Wall ๐Ÿšง
Or
Build A Bridge ๐Ÿ—
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#build #learning #learn #grow #control #power #time #knowledge #nerd #quotes #quoteoftheday #bekind #lift #shoulders #croptop #skinny #workout #motivation #girlswithmuscle #girlswholift #fitspo #fitchick #fitness #fitnessmotivation #gym #inspiration #fitspiration #training #bodybuilding #boss
In This World, Some People Will Throw Stones In Your Path. ๐Ÿ‚ Itโ€™s Up To You How You Use It... Build A Wall ๐Ÿšง Or Build A Bridge ๐Ÿ— . . . #build  #learning  #learn  #grow  #control  #power  #time  #knowledge  #nerd  #quotes  #quoteoftheday  #bekind  #lift  #shoulders  #croptop  #skinny  #workout  #motivation  #girlswithmuscle  #girlswholift  #fitspo  #fitchick  #fitness  #fitnessmotivation  #gym  #inspiration  #fitspiration  #training  #bodybuilding  #boss 
Rest day? Whatโ€™s that???๐Ÿ˜ฑ๐Ÿ˜œ๐Ÿ’ช๐Ÿป๐Ÿ˜›๐Ÿ™ƒ@gymshark @gymsharkwomen #fitness #fitlife #fitnessmotivation #fitgirl #gym #gymshark #gymsharkwomen #gymrat #gymlover #slovakgirl #happy #shoulders #smile #gymlife #motivated #instagood #instadaily #orangecounty #calilife #california #feelgreat #healthylifestyle #ketodiet #burnfat #fitfam #followme
Shout out to my boy @calvingilbride for the hookup on the sweet tee. Obviously had to wear it today for a legs and shoulders workout. 
#fit #fitness #fitnessjourney #fitnessmotivation #igfit #igfitness #instafit #instafitness #fitfreak #fitfam #gains #bodybuilding #physique #classicphysique #gymselfie #gymlife #gymflow #s2faction #legday #shoulderday #aesthetics #aesthetic #shoulders #legdayworkout #selfies #selfie #lifting #workout #bulkingseason #progress
Shout out to my boy @calvingilbride for the hookup on the sweet tee. Obviously had to wear it today for a legs and shoulders workout. #fit  #fitness  #fitnessjourney  #fitnessmotivation  #igfit  #igfitness  #instafit  #instafitness  #fitfreak  #fitfam  #gains  #bodybuilding  #physique  #classicphysique  #gymselfie  #gymlife  #gymflow  #s2faction  #legday  #shoulderday  #aesthetics  #aesthetic  #shoulders  #legdayworkout  #selfies  #selfie  #lifting  #workout  #bulkingseason  #progress