The best way to create an hourglass figure is to build your back and shoulders.. it creates the illusion of a smaller waist! Try these to build and define your upper body💪🏼⌛️
✅L-Raises x16 (8 each)
✅Seated Low Row x12
✅Behind The Neck Press x8
✅Seated High Back Row x12
✅Plate Raises with slow descent down x10
✅Rear Delt Fly x12 each arm
Song is “Oh Devil” by Electric Guest
Wearing @anacheri 💜
All about them arms!!! 💪🏽
1️⃣ Single Arm Seated DB Curls 4x12 (per arm) superset w/ Barbell Shoulder Press 4x10-12.
2️⃣ DB Lateral Shoulder Raise 4x12-15 superset w/ DB Front Shoulder Raise 4x10-12.
3️⃣ Singe Arm Cable Bicep Curl 4x10 superset w/ Tricep Rope Pulldowns 4x12-15.
4️⃣ Triceps Dips SS w/ Narrow Grip Pull-ups 3xFailure of each.
I’m sure you can tell I’ve been SUPER into supersets lately... pun intended lol. Butttttttttt this workout is still 🔥🔥🔥 @gymshark @gymsharkwomen #gymshark#gymsharkwomen
Happy Saturday everyone! So here is a quick look at some work I did today with @rprozz to work on his shoulder internal rotation.
What we did:
👉🏼 GH traction and posterior glides
👉🏼 Infraspinatus release ⭐️ 👉🏼 Pec min/major release
👉🏼 Sleeper stretch .
You may notice that his shoulder blade seems to “wing” a bit more now, which we were actually quite happy about. Why? When he would hang from a pull-up bar he would feel pain in the area of his serratus.
All together this was about 30 mins of work, not too shabby. .
Tag someone with tight shoulders!
Thank you to all my followers who supported me and encouraged me during this prep. I read all your comments and they mean the world to me. It's amazing what positivity can generate. I love you all and appreciate you more than you know.
The post show wine/ pizza pump was too good to pass up. Felt amazing too have fluids and carbs in my body... did a quick strong shoulder workout and now it's time to hang out with the kiddos👱♂️👱♀️👼 Happy Sunday
Just a crazy mix between muscles, femininity and dangerous curves 🙌🏻😭❤️
You’re responsible for your own destiny. You’re the only person that can say NO to yourself. You’re stronger than those people out there who pointing finger at you and said you cant. Yes that’s right you wont get 12 reps on every set, you will not gonna win in every competition but its all about getting your ass to the gym and keep working man. You can “ slack off or slap dick “ but shit aint in my competitive man.
New vlog camera comes in on Dec, 13. Everything will be back on schedule here soon, including the daily post on this account and on my main IG @eastcoastphysique It’s time to get back to the YouTube uploads 5days feels like forever. 🎥
Arm-bar stretch 🏋
A great movement for strengthening, mobilising and stabilising the shoulder in its best postitions 💪
With our lifestyles being a lot of office work or netflix and chill, its common for our upper back and shoulders to round and we end up in pain or with limited mobility on exercises we love!
Next time you're about to hit a big workout, take a few minutes to warm up properly and work on some immobile spots. Everything will feel soo much better 😁
Regranned from @mattszokefitness - Start of week 2 of the RC Power Building Program and I'm loving it so far 💪🏽
Ending arm day with tricep pushdowns superset with French press 4x12 for each!
Song: Left Behind by Slipknot. Random Slipknot day doesn't hurt 🤷🏻♂️