I just came across this back day video in my phone from peak week and had to share! It's so cool looking back on these crazy shreds! Now I can't wait to grow and get even bigger & better for Nationals! #tbt#shredz#back
Shoulders and biceps. Everyone wants toned arms. Usually, what “toned” means is good separation between your shoulder and your bicep. Without overthinking this, what that means is the more your bicep and shoulder pop out the better you will look. I’m pausing at the top of these super- setted movements (that adds intensity) trying to get those muscles to pop out. Doing them back to back helps them to stand out a little more. I do between 7 and 12 reps for the bicep curl and shoulder raise, picking a weight that I can keep up with for a few rounds. #shoulders#arms#biceps#fitness#shredded#abs#blah#hashtagislife#fitfam
Life is good because I decided to make it that way 😃 Don’t be afraid to get creative. Be mindful of how much you complain. Get closer to the things that inspire you. Have standards. Rest well. Eat well. Be the boss of your life 🖤
30 DAYS 🔪|| Exactly ONE MONTH until I hit the stage! At this point, every single rep counts. DB rows are one of my favourite for really targeting the back - SQUEEZE and bring the weight back to your hip, not just straight up!
Try these 4 sets of 12 reps next workout! Happy Thursday Fam! 💪🏻💜
Workin on those pumpkin delts 🎃😜
Had such a good lift tonight fueled by all that pizza I ate today 🍕
Here's the workout ⬇️
1. Db OH press
2. Side lat raise to front raise
3. Bent over flies
4. Single arm upright row
5. Around the worlds
Rockin my @tilyoucollapse speckled leggings 💕
My promo code SHANNON saves you money at checkout 🎃
"A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch, but on her own wings." Always always believe in yourself and your wings. Good thing I worked on mine today.
Just some honesty for you..I didn't want to be here today. Work and school have been on an overload this week. I'm beyond exhausted but reminding myself that it's the little steps each day that add up to the big picture. Keeping my goals in mind, I made it somehow and I've never felt better finishing up. Always show up, never give up. It's when things get tough that you have to dig within and keep moving ✨
LET'S WORK ON YOUR SHOULDERS!
Today we're taking a look at improving your shoulder mobility.🙌🏻 There are a lot of ways to get your shoulders opened up and different people respond to different things. While some people will respond well to just stretching, most people need to add some active work on top of it.💪
This is one of my go to active mobility drills for the shoulder. All you need is a PVC, broomstick, or band if you're really tight.
Here's what to do.
🔹️Start with a wide grip
🔹️Raise the arms up overhead
🔹️At the widest grip, you may even be able to do a full passthrough. But be careful and don't force any range of motion. It's not necessary to go all the way around.
🔹️Narrow in to make it harder
🔹️See if you can clear your head with the arms together
Vote below for tomorrow morning's video topic and tag a friend with stiff shoulders!
🎵 - Rah-C - Fly Away