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The weelen is nearly upon us!!Looking forward to getting out on this weapon!!
#orangebikes#stage6#hopetech#rockshox#foxsuspension#sram#burgtec#renthal#schwalbe#shredding#shreddingtheslop
Shifting that early morning tin 💪🏼#wedmin #legday #gunshow #curls #shelfie #shredding #shredmin #xmastimber #fitness #fit #fitfam #underarmour #nike #flexfriday #friyay #gym #easygym #easygymfulham #fulham #london @underarmouruk @underarmour @nike
So its CHEAT DAY tomorrow! 🍔🍪🍕time for another TWISTED shot, progress of chasing that TINY WAIST ❌ -
Its probably been the hardest week to date! Lots of thoughts of yummy food and mood swings! Ha! Cant believe how i used to live! Eating everything every day 🤦🏼‍♂️ #neverlookback 🔆LETS GET IT🔆
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#tinywaist #tinywaistgang #gym #shredding #gym #gymtime #gymwear #gymfood #gymmotivation #youngla #tattoos #tattoosleeve #tribal #tribaltattoo #gains #gainsville #gains💪 #like4like #selfie #selfies #cheatday #like4follow #fitness
So its CHEAT DAY tomorrow! 🍔🍪🍕time for another TWISTED shot, progress of chasing that TINY WAIST ❌ - Its probably been the hardest week to date! Lots of thoughts of yummy food and mood swings! Ha! Cant believe how i used to live! Eating everything every day 🤦🏼‍♂️ #neverlookback  🔆LETS GET IT🔆 - - - - #tinywaist  #tinywaistgang  #gym  #shredding  #gym  #gymtime  #gymwear  #gymfood  #gymmotivation  #youngla  #tattoos  #tattoosleeve  #tribal  #tribaltattoo  #gains  #gainsville  #gains 💪 #like4like  #selfie  #selfies  #cheatday  #like4follow  #fitness 
August was my sweet spot in my life-training-aesthetics balance. So I'm stoked that despite 2 months of a medical boot, the xmas season and all the deathly lurgies 🤧 I've maintained 80% of my bod, with a weigh in at the Dr confirming I'm basically as I was in August ⚖️• Def thicker and less defined around the torso from alotta 🍸🍷and lost muscle 💪🏼but that'll all even out with cardio and boxing now back in my life 💦• Pretty pleased as I did no restrictions or macro counting, I reduced my volume of workouts and upped my rest days to twice a week👌🏼••••• Ze Lessons: prioritise quality over quantity of workouts, keep a positive and gentle internal dialogue, eat the fucking cake (but also eat your 🥒), and get LOTS of sleep 🙏🏼 💕
August was my sweet spot in my life-training-aesthetics balance. So I'm stoked that despite 2 months of a medical boot, the xmas season and all the deathly lurgies 🤧 I've maintained 80% of my bod, with a weigh in at the Dr confirming I'm basically as I was in August ⚖️• Def thicker and less defined around the torso from alotta 🍸🍷and lost muscle 💪🏼but that'll all even out with cardio and boxing now back in my life 💦• Pretty pleased as I did no restrictions or macro counting, I reduced my volume of workouts and upped my rest days to twice a week👌🏼••••• Ze Lessons: prioritise quality over quantity of workouts, keep a positive and gentle internal dialogue, eat the fucking cake (but also eat your 🥒), and get LOTS of sleep 🙏🏼 💕
Oh my poor bum 🚑 hardly anyone out it was so warm on the mountain.  First day back since I hurt my back. First day on my new Capita #snow #snowboarding #snowday #shredding #bluebird #colorado #coloradoliving #coloradolife #snowboard #snowboarding #capitasnowboards
Good morning FitFam! My breakfast looks presentable today so i thought I might as well share 😁 
Protein bread with abocados and greek cheese 🥑🍞☕
Have a awesome day!
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#fitnessbody #fitnessmotivation #fitness #fitfam #fitspo #fitspiration #fitnessgirl #girlswholift #gymrat #gymaddict #fitnessaddict #thestruggleisreal #fitnesswomen #liftingweights #gainz #progress #instafitness #bodybuilding  #shredding #fitnessphisique #gymaholic #fitstagram #foodporn #cleanfood
Good morning FitFam! My breakfast looks presentable today so i thought I might as well share 😁 Protein bread with abocados and greek cheese 🥑🍞☕ Have a awesome day! . . . #fitnessbody  #fitnessmotivation  #fitness  #fitfam  #fitspo  #fitspiration  #fitnessgirl  #girlswholift  #gymrat  #gymaddict  #fitnessaddict  #thestruggleisreal  #fitnesswomen  #liftingweights  #gainz  #progress  #instafitness  #bodybuilding   #shredding  #fitnessphisique  #gymaholic  #fitstagram  #foodporn  #cleanfood 
Shredding friday 💥💥💥
LH ft. Camo Coach Jkt 😍 strong combination!

#platzangst #platzangstprogressivefreeride #weridefree #camouflage #shredding #loshackos #spindrift #picoftheday #mtblove #wrf #coachjacket #bikesofinstagram #freeride
Use code JF59 @staylean_official

Use code JFET10 to get a 10% discount 
@emergeeliteltd
@_dnaclothing 
@zevanity

Use code JACKF10 to get 10% discount
@absolutefitnessapparel

Use code JACK10 to get 10% discount @alwaysballinuk

Check out 
@fitleteclothing
@abelfitnessuk
@trndsttrclothing
@boditronics

#shredding #fitfam #fit #bulking #cardio #health #muscles #motivation #quotes #diet #lifestyle #exercise #physique #model #ambassador #strong #thegrind #train #itainteasy #gym #gymday #nodaysoff #basketball #nba #eatclean  #AlwaysBallin  #ThePlayerWithin #BritishBasketball #Fashion #brandambassador
Use code JF59 @staylean_official Use code JFET10 to get a 10% discount @emergeeliteltd @_dnaclothing @zevanity Use code JACKF10 to get 10% discount @absolutefitnessapparel Use code JACK10 to get 10% discount @alwaysballinuk Check out @fitleteclothing @abelfitnessuk @trndsttrclothing @boditronics #shredding  #fitfam  #fit  #bulking  #cardio  #health  #muscles  #motivation  #quotes  #diet  #lifestyle  #exercise  #physique  #model  #ambassador  #strong  #thegrind  #train  #itainteasy  #gym  #gymday  #nodaysoff  #basketball  #nba  #eatclean  #AlwaysBallin   #ThePlayerWithin  #BritishBasketball  #Fashion  #brandambassador 
Starbreakers. Scorpion’s “Hurricane” intro. Nita Strauss.
Starbreakers. Scorpion’s “Hurricane” intro. Nita Strauss.
its been a rough couple of months, but I'm back for good. Never forgetting the people i made promises to. Coming up is nothing but greatness. #lafitness #bodybuilding #pain #greatness #shredding #summer
Vital stimulation and effective regeneration are foundations. Build on them lifetime shape!
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#bulk #gains#focus #pic #muscles #gym #gymnastics #eatclean #gymlifestyle #fitnessmotivation #hannover #shoulders #gymrat #gymshark #fitfamily #tfl#fitbody #nodaysoff #igers #instagram #beastmode #shredding #strength #goals #cardio #doyouevenlift #instagram #hardwork #igbodybuilding
Improvising one shot metal solo’s 👌backing track available on my Bandcamp 
@strandbergguitars @ghsstrings @iron_age_guitar @elysian.pickups @airis_effects .
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@guitarsdaily @riffwars @lickwars @universityofrock @solo_section @wowmusicians @mastersofshred @amazingmusiciansworldwide @pickup____ @berkleecollege #guitar #guitarist #guitarsolo #strandberg #strandbergguitars #toneheaven #progressivemetal #tonefordays #berklee #erg #8string #pickupjazz #jazzfusion #legato #guitarsdaily #riffwars #lickwars #universityofrock #wowmusicians #ghsstrings #ironageaccessories #airiseffects #shredding #guitaristsofinstagram @instagram #instagood #instagram #guitarplayer #heavymetal @riffs4u #guitarporn #guitarplayer #mastersofshred
Improvising one shot metal solo’s 👌backing track available on my Bandcamp @strandbergguitars @ghsstrings @iron_age_guitar @elysian.pickups @airis_effects . . . . . . @guitarsdaily @riffwars @lickwars @universityofrock @solo_section @wowmusicians @mastersofshred @amazingmusiciansworldwide @pickup____ @berkleecollege #guitar  #guitarist  #guitarsolo  #strandberg  #strandbergguitars  #toneheaven  #progressivemetal  #tonefordays  #berklee  #erg  #8string  #pickupjazz  #jazzfusion  #legato  #guitarsdaily  #riffwars  #lickwars  #universityofrock  #wowmusicians  #ghsstrings  #ironageaccessories  #airiseffects  #shredding  #guitaristsofinstagram  @instagram #instagood  #instagram  #guitarplayer  #heavymetal  @riffs4u #guitarporn  #guitarplayer  #mastersofshred 
Don’t let people convince you that you don’t have it what it takes. If you work hard at something you will be good, and if you work harder you can be greatest. Ignore the noise 👊🏼
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@jeremy_buendia 
@hanyrambod 
@ifbb_official 
@ifbbaustralia_official 
@ifbbproleagueoz 
@ifbb_queensland 
#delts #shoulderday #aesthetics #goldsgymindia #fitnessfreak #fitnessjourney #fitness #fitfam #motivated #nevergiveup #traindirty #focused #mindonamission #hustle #dreambig #shredded #nevergiveup #cardio #sweat #liftheavy #hustle #shredding #bandra #gymlife #focused #trainhard #motivation #mensphysique #idol #jeremybuendia #hanyrambod
Don’t let people convince you that you don’t have it what it takes. If you work hard at something you will be good, and if you work harder you can be greatest. Ignore the noise 👊🏼 . . . @jeremy_buendia @hanyrambod @ifbb_official @ifbbaustralia_official @ifbbproleagueoz @ifbb_queensland #delts  #shoulderday  #aesthetics  #goldsgymindia  #fitnessfreak  #fitnessjourney  #fitness  #fitfam  #motivated  #nevergiveup  #traindirty  #focused  #mindonamission  #hustle  #dreambig  #shredded  #nevergiveup  #cardio  #sweat  #liftheavy  #hustle  #shredding  #bandra  #gymlife  #focused  #trainhard  #motivation  #mensphysique  #idol  #jeremybuendia  #hanyrambod 
When you’re babysitting and can’t hit the gym...#squats #babysitting #summershred #shredding #workout
#tbt to my senior recital at @berkleecollege with the best lineup of CATS ever! Hope to be playing with all these monsters again soon! 🎸🎶🎵❤️🤘• here is a youtube link to relive the glory... https://youtu.be/PngJRX6hR0g •
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#berklee #boston #recital #concert #abovetheline #bop #hip #jazz #fusion #metal #rush #dreamtheater #somanynotes #sweaty #myfingershurt #guitar #performance #musicians #shredding #students #nowprofessionals #throwback #swingin #swagg #college
#tbt  to my senior recital at @berkleecollege with the best lineup of CATS ever! Hope to be playing with all these monsters again soon! 🎸🎶🎵❤️🤘• here is a youtube link to relive the glory... https://youtu.be/PngJRX6hR0g • • • #berklee  #boston  #recital  #concert  #abovetheline  #bop  #hip  #jazz  #fusion  #metal  #rush  #dreamtheater  #somanynotes  #sweaty  #myfingershurt  #guitar  #performance  #musicians  #shredding  #students  #nowprofessionals  #throwback  #swingin  #swagg  #college 
Yes! Nita Strauss! Starbreakers.
Yes! Nita Strauss! Starbreakers.
Weekend is around the corner! 🏄🏻‍♀️ #dakhla #throwback #sunnyday #kitegirl
You find your passion not from what you do... but why you do what you do? Why you must do what you do? No goals no achievments... Happy Weekend everyone.

#rcf #rcfpt #roadcassarfitness #m2elite #physique #shredding #ifbbelite #mfbbf #malta #lovemalta #contestprep #bodybuilding #pump #instafitness #instadaily #fitfreak
I got a killer view of @zakkwyldebls preaching to the #nashvillechapter 💀🤟🏻 #BLS #grimmestshowonearth #sdmf #gfid #zakkwylde #shredding #valhallavibes #doomcrew
#barefoot and #shredding 
#coolestdad you’ll find this side of the coast 
#shredder #skatetilldeath #gromforlife
That was steezy 🔥🔥 @perkur
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Hey guys be sure to FOLLOW, LIKE and TAG FRIENDS if you like my content.<><><><><><><><><><><😎TAG A MATE YOU SKATE WITH😎
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#santacruz #steez #steezy #shredding #fire #easy #gg #repost #ladiesday #besttrick #skatergirls #iloveskateboarding # #skatecrunch #skate #skateboard #skateboarding #skater #skateday #skategram #skateboarder #skaters #skateordie #skatephotoaday #skateallday #shralpin #skateeveryday #skatelife #skateeverything #trueskate #gameon
That was steezy 🔥🔥 @perkur <><><><><><><><><><><><><><><><><><>< Hey guys be sure to FOLLOW, LIKE and TAG FRIENDS if you like my content.<><><><><><><><><><><😎TAG A MATE YOU SKATE WITH😎 <><><><><><><><><><><>><><><><><><><>#santacruz  #steez  #steezy  #shredding  #fire  #easy  #gg  #repost  #ladiesday  #besttrick  #skatergirls  #iloveskateboarding  # #skatecrunch  #skate  #skateboard  #skateboarding  #skater  #skateday  #skategram  #skateboarder  #skaters  #skateordie  #skatephotoaday  #skateallday  #shralpin  #skateeveryday  #skatelife  #skateeverything  #trueskate  #gameon 
It’s true, if you aren’t changing you just don’t want it bad enough! If you can’t put in the time for the gym and the discipline in the kitchen you won’t change! But this doesn’t just apply to the gym, in life we need to develop ourselves and our minds, because they too are a muscle. When was the last time you read a book? Learned a new skill? Keep on learning new skills to develop you as a person and don’t be afraid to fail! -
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#gym #gymlife #gymtime #gymmotivation #motivation #motivationalquotes #bodybuilding #bodytransformation #bodybuildinglifestyle #change #nopainnogain #reading #excersicethemind #hardwork #thegrind #londonfit #londongym #gains #fit #fitfam #fitfamuk #pump #shreds #shredding #asthetic #fitness #healthylifestyle #motivation
It’s true, if you aren’t changing you just don’t want it bad enough! If you can’t put in the time for the gym and the discipline in the kitchen you won’t change! But this doesn’t just apply to the gym, in life we need to develop ourselves and our minds, because they too are a muscle. When was the last time you read a book? Learned a new skill? Keep on learning new skills to develop you as a person and don’t be afraid to fail! - - - - - - - - - - - #gym  #gymlife  #gymtime  #gymmotivation  #motivation  #motivationalquotes  #bodybuilding  #bodytransformation  #bodybuildinglifestyle  #change  #nopainnogain  #reading  #excersicethemind  #hardwork  #thegrind  #londonfit  #londongym  #gains  #fit  #fitfam  #fitfamuk  #pump  #shreds  #shredding  #asthetic  #fitness  #healthylifestyle  #motivation 
Back & bicep workout ⬇️. Extremely late workout for me. I was ready for bed but decided to go to the gym instead.  So worth it🙂. Sometimes we just have to get out of our comfort zone and search for our willpower! .
🌀Pull-ups 2x12 and Chin-ups 2x12.
🌀T-bar rows 4x12.
🌀Single arm dumbbell rows 4x12.
🌀Close grip bar pull downs 4x12.
🌀Seated cable row underhand grip 4x12.
🌀Lats pullovers 4x12.
🌀Single arm dumbbell curls 3x15.
🌀Single arm preacher curls 4x15.
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#backday#shelifts#shesquats#weights#weightlifting#gym#gymtime#fitfam#fitnessjourney#lifting#shelifts#fitjourney#iloveweights#weight#fitnessmotivation#fitnessinspo#workingonmycardio#cardio#shredding#fitmom#training#train#healthy#active#determination#lifestyle#cleaneating#exercise
Back & bicep workout ⬇️. Extremely late workout for me. I was ready for bed but decided to go to the gym instead. So worth it🙂. Sometimes we just have to get out of our comfort zone and search for our willpower! . 🌀Pull-ups 2x12 and Chin-ups 2x12. 🌀T-bar rows 4x12. 🌀Single arm dumbbell rows 4x12. 🌀Close grip bar pull downs 4x12. 🌀Seated cable row underhand grip 4x12. 🌀Lats pullovers 4x12. 🌀Single arm dumbbell curls 3x15. 🌀Single arm preacher curls 4x15. . . . . #backday #shelifts #shesquats #weights #weightlifting #gym #gymtime #fitfam #fitnessjourney #lifting #shelifts #fitjourney #iloveweights #weight #fitnessmotivation #fitnessinspo #workingonmycardio #cardio #shredding #fitmom #training #train #healthy #active #determination #lifestyle #cleaneating #exercise 
Was going through my phone and found this. Let’s throw it back with a quick transformation pic that was made and sent to me by my friend🤙🏼 The right pic was 10 months ago while on a bulk😌
Do what you love, Love what you do🤓
Was going through my phone and found this. Let’s throw it back with a quick transformation pic that was made and sent to me by my friend🤙🏼 The right pic was 10 months ago while on a bulk😌 Do what you love, Love what you do🤓
I don't even train legs tho....
I don't even train legs tho....
tb今天早上做的重口味之辣炒鸡柳丁😋
2tsp olive oil 橄榄油+360g chicken fillet鸡柳切丁(2tsp ginger powder 姜粉拌匀)+半颗 onion 大葱片+半颗 bellpepper 黄椒丝+4条 small chilli 小红辣椒🌶️+1小撮 salt 海盐+1tsp black pepper 黑胡椒粉+2tsp chilli powder 红辣椒粉

#eatclean #traindirty #shredding #marykay #玫琳凯 #时间自由 #自律第一
tb今天早上做的重口味之辣炒鸡柳丁😋 2tsp olive oil 橄榄油+360g chicken fillet鸡柳切丁(2tsp ginger powder 姜粉拌匀)+半颗 onion 大葱片+半颗 bellpepper 黄椒丝+4条 small chilli 小红辣椒🌶️+1小撮 salt 海盐+1tsp black pepper 黑胡椒粉+2tsp chilli powder 红辣椒粉 #eatclean  #traindirty  #shredding  #marykay  #玫琳凯  #时间自由  #自律第一 
When I let my ❤️decide on what it wants as a compensation meal.

Scrambled eggs with melted American yellow cheese, sausage, potatoes with thick cut bacon cut up into pieces with melted mozzarella cheese, and English muffins. #weighttraining #weights #gainz #justlift #gains #workoutmotivation #workout #gym #aesthetics #shredz #shredding #cardio #fitlife #igfit #igfitness #fitness #fitnessmotivation #alphaaf #gymsession #nutrition #tuesdaymorning #igflex #biceps #bulking #leanbulk #leanmuscle #greekgods #ironaddict
When I let my ❤️decide on what it wants as a compensation meal. Scrambled eggs with melted American yellow cheese, sausage, potatoes with thick cut bacon cut up into pieces with melted mozzarella cheese, and English muffins. #weighttraining  #weights  #gainz  #justlift  #gains  #workoutmotivation  #workout  #gym  #aesthetics  #shredz  #shredding  #cardio  #fitlife  #igfit  #igfitness  #fitness  #fitnessmotivation  #alphaaf  #gymsession  #nutrition  #tuesdaymorning  #igflex  #biceps  #bulking  #leanbulk  #leanmuscle  #greekgods  #ironaddict 
Quit worrying. There is no benefit to it, it doesn’t protect you, it’s sucks your productivity. Take the worry, decide if you can change the outcome and if so do that, make a plan as to how to overcome the worry. If you can’t change it - let that shit go! It will suck the pleasure out of your days and the more you think about the worry, the more likely you’re creating its existence. Let your mind master itself, you have no time for worries in life💖
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#quotes #lifestyle #shredding #rulestoliveby #loseweight #cleaneating #lifelessons #model #ambassador #worry #problems #letthatshitgo #productivity #miraclemorning #bemoreproductive #achiever #personaltrainer #hr #domore #movemore #gymbunny #gym #eatgoodfood #fashion #healthyliving #friyay #mondaymotivation #ootd #wotd
Quit worrying. There is no benefit to it, it doesn’t protect you, it’s sucks your productivity. Take the worry, decide if you can change the outcome and if so do that, make a plan as to how to overcome the worry. If you can’t change it - let that shit go! It will suck the pleasure out of your days and the more you think about the worry, the more likely you’re creating its existence. Let your mind master itself, you have no time for worries in life💖 . . . . . . . . #quotes  #lifestyle  #shredding  #rulestoliveby  #loseweight  #cleaneating  #lifelessons  #model  #ambassador  #worry  #problems  #letthatshitgo  #productivity  #miraclemorning  #bemoreproductive  #achiever  #personaltrainer  #hr  #domore  #movemore  #gymbunny  #gym  #eatgoodfood  #fashion  #healthyliving  #friyay  #mondaymotivation  #ootd  #wotd 
Cleaning out my cupboard today and these where my favourite pair of jeans I ware these when I was 112kgs twelve months ago..... holy fuck #weightloss #wearechallenge #weightlossjourney #transformation #transformationjourney #picoftheday #shredding #dam
- Skating is more than a hobby it's a lifestyle -
- Skating is more than a hobby it's a lifestyle -
#3: Melodea. Starbreakers are up next.
#3 : Melodea. Starbreakers are up next.
Shredding it like a julienne salad.  #shredding #snowbum #snowboarding #burton #686 #snowsummit #killingit #sendit #hiphop #wittlowry
Great way to finish off a Friday with a fasted afternoon stroll through the Torrens linear park.
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There are so many hidden gems in this city waiting for you to discover them. 🌿🍃
#Adelaide #SAgreat
Great way to finish off a Friday with a fasted afternoon stroll through the Torrens linear park. . There are so many hidden gems in this city waiting for you to discover them. 🌿🍃 #Adelaide  #SAgreat 
A board🏂 and a beard🐻  #beards #snowboarding #winter #gayfit #needforspeed #shredding
Shred. 🏂🌲 What a great trip on Year 2 @baldfacelodge #faceshots 📸: @dustinlalikphoto
Shred. 🏂🌲 What a great trip on Year 2 @baldfacelodge #faceshots  📸: @dustinlalikphoto
Sofia (6) trying snowboarding for the 1st time & loving it!! #bardonecchia #snowboarding #shredding #shesjoinedthedarkside
New year and new trails. South India's 2nd highest Peak takes in a new twist with the Pandyan descent giving us more singletrack than ever. @yellow113 #MTBholidays #oudoors #Shredding #singletrack #Trailhunter #ridelikeagirl #Cycletours #greatrides
These people always help me get down the mountain. . . Except that guy on the right, I don't know him. But I appreciate his photobombing efforts. #familyfun #shredding #tahoe #summit #blessed #northstar #skitrip #photobomb
That’s definitely not the worst view to have, off the balcony. #CO #telluride #alpineskiclub #shredding #tastetherockies
👌🏼✨ overthinking kills happiness.
👌🏼✨ overthinking kills happiness.
Basically the same shit, just a different point of view/outcome hahaha random dude around the corner yells out “fuck!”... practice makes perfect maneee. Totally wasn’t ready and my legs were shot from all day + walking up that hill for this 😂✨👽❄️🏂💨🕉 #balanceandcomposure #snowvalley #snowvalleyresort #california #cali #ca #socal #thursdayvibes #skolvikings #stunts #snowfun #😈#🏂 #❄️ #snow #snowboarding #snowboardlife #snowboarder #snowboardtime #snowfun #winter #letitsnow #tistheseason #shredding #january #011818 #capture_today #ig_shotz #ig_cameras_united
Basically the same shit, just a different point of view/outcome hahaha random dude around the corner yells out “fuck!”... practice makes perfect maneee. Totally wasn’t ready and my legs were shot from all day + walking up that hill for this 😂✨👽❄️🏂💨🕉 #balanceandcomposure  #snowvalley  #snowvalleyresort  #california  #cali  #ca  #socal  #thursdayvibes  #skolvikings  #stunts  #snowfun  #😈#🏂 #❄️ #snow  #snowboarding  #snowboardlife  #snowboarder  #snowboardtime  #snowfun  #winter  #letitsnow  #tistheseason  #shredding  #january  #011818  #capture_today  #ig_shotz  #ig_cameras_united 
Bottom left photo was last year around April at 210lbs 😅😅😭 omg ate so bad!! Top right was last night! Went through a lot of  downs between these 2 photos!! But this @250kchallenge has inspired me and brought back all my motivation and love for the gym 😊 . Still got 11 weeks of this contest to go!!.
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#yyc #250kchallenge #transformation #progresspic #throwbackthursday #gains #gym #gymlifestyle #bulking #shredding #fitness #fitnessmotivation#fitnessjourney #motivation #1stphorm #bodybuildingcom #cantquit #powerlifting #hypertrophy #gymshark #bodytransformation #gettingfit #gettinginshape #bloodsweatandtears #therock#workingout #losingweight#guyswithtattoos##doingitbig#moretocome
Bottom left photo was last year around April at 210lbs 😅😅😭 omg ate so bad!! Top right was last night! Went through a lot of downs between these 2 photos!! But this @250kchallenge has inspired me and brought back all my motivation and love for the gym 😊 . Still got 11 weeks of this contest to go!!. . . #yyc  #250kchallenge  #transformation  #progresspic  #throwbackthursday  #gains  #gym  #gymlifestyle  #bulking  #shredding  #fitness  #fitnessmotivation #fitnessjourney  #motivation  #1stphorm  #bodybuildingcom  #cantquit  #powerlifting  #hypertrophy  #gymshark  #bodytransformation  #gettingfit  #gettinginshape  #bloodsweatandtears  #therock #workingout  #losingweight #guyswithtattoos ##doingitbig #moretocome 
午餐时间⌚️到!今天晕晕呃呃的做饭,结果把鬼豆苗蒸老了… 幸好还是好吃,只是不够脆了……😶😐😑
今天的便当🍱每份 估算 343cal protein 46g carbs 23g fat 7g 🈶️最爱吃的一大粒面✌🏻 #eatclean #traindirty #shredding #marykay #玫琳凯 #时间自由 #自律第一
Yooo my mom is cooler than yours. #shredding
What I am absolutely craving right now... these banana and caramel peanut butter pancakes with dates, dark chocolate and nut crumble from @poshporridge_nz 😍😍 too bad I’m super broke with saving for a flat bond aaaaand I’m cutting 😭😭😭 otherwise I would totally be at the farmers market bright and early tomorrow morning to get my fix!!! #rip .
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#pancakes #poshporridge #banana #chocolate #sweet #peanutbutter #caramel #treat #food #yum #foodie #instafood #fomo #cutting #tryingtoshred #diet #lowcarb #shredding #gym #fitness #fitspo #carbs #perfection #nexttime #untilwemeetagain #tryingtobegood #fml #want #need
What I am absolutely craving right now... these banana and caramel peanut butter pancakes with dates, dark chocolate and nut crumble from @poshporridge_nz 😍😍 too bad I’m super broke with saving for a flat bond aaaaand I’m cutting 😭😭😭 otherwise I would totally be at the farmers market bright and early tomorrow morning to get my fix!!! #rip  . . . . . . . . #pancakes  #poshporridge  #banana  #chocolate  #sweet  #peanutbutter  #caramel  #treat  #food  #yum  #foodie  #instafood  #fomo  #cutting  #tryingtoshred  #diet  #lowcarb  #shredding  #gym  #fitness  #fitspo  #carbs  #perfection  #nexttime  #untilwemeetagain  #tryingtobegood  #fml  #want  #need 
Have cut out my cardio lately and been concentrating on getting in some good weight sessions, but today was definitely a cardio day, was good to have a run 😁 #gym #fitness #fitgirl #workout #lift #love #weights #instalike #instafit #like #follow #train #booty #squat #bodybuilding #bikini #fitfam #muscle #fitmum #legs #bikiniprep #compprep #bikiniathlete #shredding #fitnessmodel #fitnesscompetitor #competition #run #cardio
Hey Abu! How much do you bench? Hahahaha!
By the way I’m Kyla’s mum....
Oh Tita! How are you? We dropped off Kyla a couple of times na in your house! 🤦🏽‍♀️
Welcome to the Focus family  Abu!❤️
#pleasedontcallmetita #focusathletics #trainlikeapro #trainwiththepro #focustrainingsystem #strongmom #shredding #roadto40 #highperformance #strength #fitness #fitnessgoal
First time for Banshee on any Countdown thus far!  Here they are at #114 with “Shoot Down the Night” on the 365 Glam Metal Outlier Countdown Challenge 🤘🏻😝🤘🏻...Link in Bio!!
First time for Banshee on any Countdown thus far! Here they are at #114  with “Shoot Down the Night” on the 365 Glam Metal Outlier Countdown Challenge 🤘🏻😝🤘🏻...Link in Bio!!
So I was forgiven and shredded like I never have before. It was glorious!!!! I wish my Fender input jack wasn’t messed up but my Martin & Co will do! #shredding #acousticguitar #forgiveness #thankyoufathergod
Fun warm up run at Loveland last weekend. #snowboarding #shredding #snow #colorado #mountains #greatday #funtimes #riding #gopro #stabilizer 📹 @jwhitfro 
Sponsorship @tsogofficial
#2: Johnny Kahn. Getting closer to Nita Strauss and the Starbreakers. 🤘🏻😎🤘🏻
#2 : Johnny Kahn. Getting closer to Nita Strauss and the Starbreakers. 🤘🏻😎🤘🏻
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Sample ab workout:⠀
- Hanging leg raises. (The burn comes on your quads too, don't swing your legs)⠀
- Lying leg raises on decline bench press.⠀
- Rope crunches.⠀
- Pulldown crunches. (For the correct form, comment 👇, il do a post)⠀
- Always breathe in and breathe out deep while contracting your abs.⠀
- Inhale deeply before executing the movement, and then when you crunch or leg raise, blow all of your air out. This forces your abs to contract.⠀
- Then pose like I do.⠀
- Chin up, stay proud.⠀
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#fitspiration #focus #gymgrind #gymjunkie #instadaily #journeyofsuccess #limitless #stayhungry #staypositive #aesthetictumblr #aesthetic #shredding #instafit #instafitness #knowledge #breakshit #striations #Meathead #eatlikeus #chestday #stayhungry #staylit #abs #instafit #transformation #foodandfitness #nutritionrules #abs #abworkout #sixpack
⠀ Sample ab workout:⠀ - Hanging leg raises. (The burn comes on your quads too, don't swing your legs)⠀ - Lying leg raises on decline bench press.⠀ - Rope crunches.⠀ - Pulldown crunches. (For the correct form, comment 👇, il do a post)⠀ - Always breathe in and breathe out deep while contracting your abs.⠀ - Inhale deeply before executing the movement, and then when you crunch or leg raise, blow all of your air out. This forces your abs to contract.⠀ - Then pose like I do.⠀ - Chin up, stay proud.⠀ .⠀ .⠀ #fitspiration  #focus  #gymgrind  #gymjunkie  #instadaily  #journeyofsuccess  #limitless  #stayhungry  #staypositive  #aesthetictumblr  #aesthetic  #shredding  #instafit  #instafitness  #knowledge  #breakshit  #striations  #Meathead  #eatlikeus  #chestday  #stayhungry  #staylit  #abs  #instafit  #transformation  #foodandfitness  #nutritionrules  #abs  #abworkout  #sixpack 
Flex friday!! Amiright!! 😂😂 The DOMS have fully set in now 😧😧 3 things the cure the DOMS..Stretching and lots of it 😁😁 BCAAs!! 🍵🍵 FOOOOOD!! 🍉🥓
Stetching is so simple and so effective, get on the stretching train!! ➖
The old chest, legs, back and arms are dead now...massage anyone?! 🤔🤗 2 more days then time for a rest 👌👌
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#goodvibes #doms #stretching #bcaas #food #chest #legs #back #arms #armsday #strength #training #cardio #flex #flexing #flexfriday #friday #gym #gymlife #gains #fit #fitness #fitspo #fitnessinspiration #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredding #swole
Flex friday!! Amiright!! 😂😂 The DOMS have fully set in now 😧😧 3 things the cure the DOMS..Stretching and lots of it 😁😁 BCAAs!! 🍵🍵 FOOOOOD!! 🍉🥓 Stetching is so simple and so effective, get on the stretching train!! ➖ The old chest, legs, back and arms are dead now...massage anyone?! 🤔🤗 2 more days then time for a rest 👌👌 . . . #goodvibes  #doms  #stretching  #bcaas  #food  #chest  #legs  #back  #arms  #armsday  #strength  #training  #cardio  #flex  #flexing  #flexfriday  #friday  #gym  #gymlife  #gains  #fit  #fitness  #fitspo  #fitnessinspiration  #fitnesslifestyle  #fitnessmotivation  #fitnessjourney  #shredding  #swole 
@brandonlokker dude you just out did every video I have ever made for you guys today! Give this man a follow for the outstanding job he did skating.
@brandonlokker dude you just out did every video I have ever made for you guys today! Give this man a follow for the outstanding job he did skating.
KILLED THAT $#^+!🔥🔥👊🏻
Name me 2 people more wild and active in the gym then when @lia_messina and I come together🤔... Yup, I’ll wait!
•Worked specifically on booty and thighs, then of course finish with some BOXING 🥊 •Always keep your eyes focused on the end result, it’ll give you ebdlsss motivation! We’re coming for you Sunmer bodyyy🔋
#FueledbyHerbalife #HerbalifeAthlete #GymShark #LegDay #NoExcuses #LegWorkout #BootyWorkout #Booty #healthylifestyle #gainz #noexcuses #noexcusesjustresults #gluteworkout #workout #FitLife #FitnessGoals #BodyGoals #BodyTransformation #SpringBody #Shredding #Aesthetic #girlswholift #girlswhosquat
KILLED THAT $#^+!🔥🔥👊🏻 Name me 2 people more wild and active in the gym then when @lia_messina and I come together🤔... Yup, I’ll wait! •Worked specifically on booty and thighs, then of course finish with some BOXING 🥊 •Always keep your eyes focused on the end result, it’ll give you ebdlsss motivation! We’re coming for you Sunmer bodyyy🔋 #FueledbyHerbalife  #HerbalifeAthlete  #GymShark  #LegDay  #NoExcuses  #LegWorkout  #BootyWorkout  #Booty  #healthylifestyle  #gainz  #noexcuses  #noexcusesjustresults  #gluteworkout  #workout  #FitLife  #FitnessGoals  #BodyGoals  #BodyTransformation  #SpringBody  #Shredding  #Aesthetic  #girlswholift  #girlswhosquat