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#shreded medias

Photos

1 or 2? Comment below 👇🏻
Follow @gymlegacy__ for more
1 or 2? Comment below 👇🏻 Follow @gymlegacy__ for more
Don't forget guys, you can start doing your xmas shopping now online at www.maxmuscle-nova.com/alan15 and use promo code ALAN15 for an extra 15% off! They have specials going on at the moment as well. Supplements, clothing gear, treats, even meal and workout plans!
Don't forget guys, you can start doing your xmas shopping now online at www.maxmuscle-nova.com/alan15 and use promo code ALAN15 for an extra 15% off! They have specials going on at the moment as well. Supplements, clothing gear, treats, even meal and workout plans!
Happy independence day to all the single people 😂💪 #Lebanon #beirut #gemmayze #lebanese
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#bodybuilding #bodybuilder #aesthetics #aesthetic #athlete #sowle #ripped #shreded #flex #healthy #eatclean #npc #npcbikini #photooftheday #fitam #fitspo
Abs Goal 💪💪
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Follow @gym.empire.ig 💪💪
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#shreded #muscle #fit
#bodybuilder #bodybuilding #body #biceps #cardio #motivation #fitnessaddict #2k17
#gymwear #gym #mcm #wcw #fitfam #fitspo
#gymaddict #gymtime #gymflow
#instamuscle #workout
#love
#keep_supporting
I killed my chest the other day. I finally got to use heavy dumbbells but I was on the struggle bus with them. Then I tried a new superset for me, a decline fly and press together and I loved it. Give it a try on your next chest day !
I killed my chest the other day. I finally got to use heavy dumbbells but I was on the struggle bus with them. Then I tried a new superset for me, a decline fly and press together and I loved it. Give it a try on your next chest day !
الدايت وربى عمره ماكان حرمان 😍😍 Eat clean to grow healthy 
Eat big to grow BIG 😎 💪#eatclean #shreded #nutrition #1 #gym #gymlife #gymlife #gymlifestyle #gymlifting #body #fitness #fit #abs #muscle #train #travel #champion #success #quotes #will #work #workout #workoutmotivation #stron #crazy #ripped #dream #hardwork #legday #neverskiplegday
Podobno jest dobrze. Dziś po raz pierwszy ukończyłem bez pomocy 30 serii po 10 powtórzeń z wyciskania na płaskiej z ciężarem 100 kg.
Czyli za tydzień 105 kg 😁
@6pak.tv 
@6pak_nutrition 
@projektfit2017 
#aesthetic #arms #arnold #body #bodybuilding #boy #chest #competitor #contest #workout #gym #gymlife #training #trainhard #legs #shape #smile #shreded #ifbb #inspiration #motivation #checkform #polishboy #handsome #hardwork #shreded #6pak.tv #6paknutrition
Podobno jest dobrze. Dziś po raz pierwszy ukończyłem bez pomocy 30 serii po 10 powtórzeń z wyciskania na płaskiej z ciężarem 100 kg. Czyli za tydzień 105 kg 😁 @6pak.tv @6pak_nutrition @projektfit2017 #aesthetic  #arms  #arnold  #body  #bodybuilding  #boy  #chest  #competitor  #contest  #workout  #gym  #gymlife  #training  #trainhard  #legs  #shape  #smile  #shreded  #ifbb  #inspiration  #motivation  #checkform  #polishboy  #handsome  #hardwork  #shreded  #6pak .tv #6paknutrition 
Buenos días mi gente, en estos días volvemos a la carga como dios manda creo que no vamos mal de forma !
Buenos días mi gente, en estos días volvemos a la carga como dios manda creo que no vamos mal de forma !
Next lift i be looking like this will be in #pavilion Kuala Lumpur haha who would like to see that 🤣 #aesthetic #mensphysique #bodybuilding #bodybuildingmotivation #shreded #fitness #fitspiration #fitspo #fitstagram #fitnessfreak #fitnessmodel #fitnesscoach #coachna3m #fitselfie
Go and get stress out....
#dedication #shreded #gain #love #aesthetic #dream #fit #no #pain #no #gain #lazerangelov #ulisse
Shaker game 👌

@shredbundy

#TEAMBULK #BULKPOWDERS
😤Dobro jutro 😤
💬 Motivaciona poruka za lep dan,iskoristite ga pametno.
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It always seems impossimble until it's done... 📈
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#ogistra #theclassicgym #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #aerobic #aesthetic #bodybuilding #gym #training #motivation #getfit #lifestyle #active #strong #diet #amazing #picofday #exercises #fitspo #shreded #shredzarmy #dedicated #focus #grow #sweat #proteinshake
IT'S NEVER TOO LATE TO BECOME WHAT YOU MIGHT HAVE BEEN..... #juztswap 
#cobraback
#shreded 
#alpha
Jeszcze krata lekko siedzi 😂
Dziś lecimy razem z @paulamociorbikini i @cruel_broccoli do Zabrza. Zobaczymy co trener powie na formę, a raczej jej brak 😂🤣😀
@6pak.tv 
@6pak_nutrition 
@projektfit2017
#aesthetic #arms #arnold #body #bodybuilding #boy #chest #competitor #contest #workout #gym #gymlife #training #trainhard #legs #shape #smile #shreded #ifbb #inspiration #motivation #checkform #polishboy #handsome #hardwork #shreded #6pak.tv #6paknutrition
Jeszcze krata lekko siedzi 😂 Dziś lecimy razem z @paulamociorbikini i @cruel_broccoli do Zabrza. Zobaczymy co trener powie na formę, a raczej jej brak 😂🤣😀 @6pak.tv @6pak_nutrition @projektfit2017 #aesthetic  #arms  #arnold  #body  #bodybuilding  #boy  #chest  #competitor  #contest  #workout  #gym  #gymlife  #training  #trainhard  #legs  #shape  #smile  #shreded  #ifbb  #inspiration  #motivation  #checkform  #polishboy  #handsome  #hardwork  #shreded  #6pak .tv #6paknutrition 
Après un bon training matinal --> Une bonne journée de boulot 😁💪🏅
》Bonne Journée à Tous 《
#fitness #fit #fitfam #fitspo #morning #army #arms #Motivation #nopainnogain #workout #back #gainz #cute #repost #me #men #sport #muscle #aestetic #body #shreded #shoulders #shoutouts #training #ink #tattoo #pictotheday #picture #instagram
Abs Goal 💪💪
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Follow @gym.empire.ig 💪💪
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#shreded #muscle #fit
#bodybuilder #bodybuilding #body #biceps #cardio #motivation #fitnessaddict #2k17
#gymwear #gym #mcm #wcw #fitfam #fitspo
#gymaddict #gymtime #gymflow
#instamuscle #workout 
#love
#keep_supporting
IF YOU WANT 
TO GO BIG, STOP
THINKING SMALL
Follow me . . .
@pulkitr
@pulkitr
@pulkitr .
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#poser #cartier #hair #everydamnday #followme #follow4follow #instadaily #instagramers #morning #motivation #fitness #instalike #Versace #shredded #healthy #india #love #tbt #like4like #l4l #f4f #shreded #aesthetic @pulkitr
Coming for that Mr. Olympia  2023 title..!!!
@inlandempirenutrition
Coming for that Mr. Olympia 2023 title..!!! @inlandempirenutrition
“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”
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#Naturalbodybuilding #muscle #gainzzz #musclemania #bodybuilding #naturalbody #fitness #fitnessmotivation #fitnessmodel #model #girlswholift #lift #justlift #fit #fitfam #fitbody #workout #training #body #hardbody #nutrition #abs #sicpack #shreded #cuts #beast #beastmode #gymrat #bodies #instafit
“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” . . . . . . . . . . . . . . #Naturalbodybuilding  #muscle  #gainzzz  #musclemania  #bodybuilding  #naturalbody  #fitness  #fitnessmotivation  #fitnessmodel  #model  #girlswholift  #lift  #justlift  #fit  #fitfam  #fitbody  #workout  #training  #body  #hardbody  #nutrition  #abs  #sicpack  #shreded  #cuts  #beast  #beastmode  #gymrat  #bodies  #instafit 
Another shot from the make it rain shoot back in August with @benmarkphoto . Miss the definition but I want to put on some more size and improve on this next year!! Always learning, always changing! 
#makeitrain #shred #shreded #muscle #fitness #fitnessaddict #physique #trainhard #nopainnogain #gymtime #gymlife #nutrition #HealthyLife #healthyeating #getstrong #fitfam #fitfamuk #motivation #inspiration #wieghts #wieghttraining #cardio #goalsetting #style #reps #heavy #lifting #photoshoot #fitnessmodel #tattoos
Another shot from the make it rain shoot back in August with @benmarkphoto . Miss the definition but I want to put on some more size and improve on this next year!! Always learning, always changing! #makeitrain  #shred  #shreded  #muscle  #fitness  #fitnessaddict  #physique  #trainhard  #nopainnogain  #gymtime  #gymlife  #nutrition  #HealthyLife  #healthyeating  #getstrong  #fitfam  #fitfamuk  #motivation  #inspiration  #wieghts  #wieghttraining  #cardio  #goalsetting  #style  #reps  #heavy  #lifting  #photoshoot  #fitnessmodel  #tattoos 
새로운 운동복과 고구마말랭이 ..
새옷을입고 밀어볼까 쇠질 ㅎㅎ 운동복 선물해주신 @baeganji23 횽님께 감사를...
#스트렝스핏 #strengthfit #운동복 #운동 #운동일기 #운동기록 #헬스 #웨이트트레이닝 #운동하는남자 #헬스타그램 #식단 #다이어트 #스포츠모델 #셀카 #선팔 #맞팔 #건대 #건대입구 #강변 #weightloss #weighttraining #fitness #shreded #workout #cardio
새로운 운동복과 고구마말랭이 .. 새옷을입고 밀어볼까 쇠질 ㅎㅎ 운동복 선물해주신 @baeganji23 횽님께 감사를... #스트렝스핏  #strengthfit  #운동복  #운동  #운동일기  #운동기록  #헬스  #웨이트트레이닝  #운동하는남자  #헬스타그램  #식단  #다이어트  #스포츠모델  #셀카  #선팔  #맞팔  #건대  #건대입구  #강변  #weightloss  #weighttraining  #fitness  #shreded  #workout  #cardio 
Paused squat felt guuudddd; spoto felt pooooop. Officially 9 weeks out now, so let's hope I won't go "2for9" @dshel_11 @progressiveoverloaddallas 
#powerlifting#powerlifter#USAPL#uspa#sbd#squat#bench#deadlift#bodybuilding#bodybuilder#fitness#instafit#crossfit#healthy#muscle#iifym#ifbb#strong#flex#heavy#gym#workout#fitfam#motivation#aesthetic#shreded#gainz#peachbois#thristtrap#vegan
335 bench (new max ). “I hit that” that pre workout is no joke . @inlandempirenutrition  @bpi_sports
335 bench (new max ). “I hit that” that pre workout is no joke . @inlandempirenutrition @bpi_sports
My arm your leg
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#zyzz #bodybuilding #shreded #shredz #asthetics #natty #bodybuilder #18 years old
🏋️‍♀️🏋️‍♀️🏋️‍♀️💪💪💪Salmon Romano with veggies💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️ @luigishb
 #eatmovement #paleo #keto #ketodiet #ketogenic #ketogenicdiet #fitnessdad #fitness #fitnessmotivation #fitnessmom #powerlifting #powereating #powerfood #powerfoods #mealprep #meal #mealplan #shopping #bulletproofcoffee #beastmode #beast #beasts #shreded #lifting #liftingweights #pumped #hiking #backpacking
🏋️‍♀️🏋️‍♀️🏋️‍♀️💪💪💪Salmon Romano with veggies💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️ @luigishb #eatmovement  #paleo  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #fitnessdad  #fitness  #fitnessmotivation  #fitnessmom  #powerlifting  #powereating  #powerfood  #powerfoods  #mealprep  #meal  #mealplan  #shopping  #bulletproofcoffee  #beastmode  #beast  #beasts  #shreded  #lifting  #liftingweights  #pumped  #hiking  #backpacking 
Ya boyyyy hit 335 today for bench.!!!
Video coming sooonnn...!!!
O ya shoot down to @inlandempirenutrition to pick up samples with any purchase . I took 1mr by @bpi_sports so I’m telling you this will get you that max you want 💪🏾💪🏾 @inlandempirenutrition @bpi_sports @inlandempirenutrition @bpi_sports @inlandempirenutrition
Ya boyyyy hit 335 today for bench.!!! Video coming sooonnn...!!! O ya shoot down to @inlandempirenutrition to pick up samples with any purchase . I took 1mr by @bpi_sports so I’m telling you this will get you that max you want 💪🏾💪🏾 @inlandempirenutrition @bpi_sports @inlandempirenutrition @bpi_sports @inlandempirenutrition
Perna de frango.. .Uma hora chega lá 🙏🏽👊🏾 Mrolímpia. Projeto em andamento
never ever ever give up "
^
#mensphysique #fitness #arms #lowcarb #ficagrandeporra #fibradoporra #bodybuildinglifestyle #biceps #bodybuilder #ifbb #freak #gohardorgohome #nevergiveup #gym #gymlifestyle #nopainnogain #semdorsemganho #muscle #shreded #diet #dieta #classicphysique #zerocarbo #fisiculturismo #workout #traininghard #fikagrandeporra #justGYM and #justgymapparel @JustGym @JustGymApparel and @JustGymAthletes #ifbb  #fitnessfreakscomd
Perna de frango.. .Uma hora chega lá 🙏🏽👊🏾 Mrolímpia. Projeto em andamento never ever ever give up " ^ #mensphysique  #fitness  #arms  #lowcarb  #ficagrandeporra  #fibradoporra  #bodybuildinglifestyle  #biceps  #bodybuilder  #ifbb  #freak  #gohardorgohome  #nevergiveup  #gym  #gymlifestyle  #nopainnogain  #semdorsemganho  #muscle  #shreded  #diet  #dieta  #classicphysique  #zerocarbo  #fisiculturismo  #workout  #traininghard  #fikagrandeporra  #justGYM  and #justgymapparel  @JustGym @JustGymApparel and @JustGymAthletes #ifbb  #fitnessfreakscomd 
Arms day
Oh god  fuck yeah 🔺🌑🔻
THE👑
🌹👑 King will always be King 👑👑🔜🔜. I'm back #TeamSAM....💪🏻💪🏻💪🏻
Focus 💀💀
#LIONTEAM
@teamprobodytech @yary_hphysique#bodybuilding#cardio#training#active#strong#determination#diet#cleaneating#exercise #ambition #WorkHard#train#body#like4like#fit#fitness#fitnesslove#fitnessworld#lifestyle#fitnessaddict#nevergiveup #trainhard #time #motivation#abs #arms#shreded #backmyPhysique
Arms day Oh god fuck yeah 🔺🌑🔻 THE👑 🌹👑 King will always be King 👑👑🔜🔜. I'm back #TeamSAM ....💪🏻💪🏻💪🏻 Focus 💀💀 #LIONTEAM  @teamprobodytech @yary_hphysique#bodybuilding #cardio #training #active #strong #determination #diet #cleaneating #exercise  #ambition  #WorkHard #train #body #like4like #fit #fitness #fitnesslove #fitnessworld #lifestyle #fitnessaddict #nevergiveup  #trainhard  #time  #motivation #abs  #arms #shreded  #backmyPhysique 
Natty yes or no 🤔
Follow Now 👉👉 @gymlegacy__  Tag your spotter 😎😎 💪💪
Natty yes or no 🤔 Follow Now 👉👉 @gymlegacy__ Tag your spotter 😎😎 💪💪
Don't let one bad day stop you from reaching your goal... there will be obstacles, there will be doubters, there will be mistakes. But with hard work, there will be success. 🙌🏼
Don't let one bad day stop you from reaching your goal... there will be obstacles, there will be doubters, there will be mistakes. But with hard work, there will be success. 🙌🏼
TIP: Fue uno de mis mas grandes errores, Ya corregido. Todos somos diferentes y por más de que anhelemos ser como OTRO, nunca lo seremos.
💪🏽Ponte tus propias metas y lucha incansablemente por lograrlas.
☀️Empieza por metas alcanzables en el corto tiempo y así te motivas por que los vas cumpliendo. Por ejemplo, bajar 2 kilos en 1 mes ó trotar 1 km más que hace 15 días.
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 #fit #fitnessmotivation #aaaquemarrr #fitness #saludable #salud #gym #abs #workout #hiit #frutas #vita #mi #j#redhead #retofit #fitfam #instafit #fitnessaddict #fatloss #shredded #fat2fitmav #gains #training #abs #shreded
TIP: Fue uno de mis mas grandes errores, Ya corregido. Todos somos diferentes y por más de que anhelemos ser como OTRO, nunca lo seremos. 💪🏽Ponte tus propias metas y lucha incansablemente por lograrlas. ☀️Empieza por metas alcanzables en el corto tiempo y así te motivas por que los vas cumpliendo. Por ejemplo, bajar 2 kilos en 1 mes ó trotar 1 km más que hace 15 días. . . . . . . . . . . . . . . . . . #fit  #fitnessmotivation  #aaaquemarrr  #fitness  #saludable  #salud  #gym  #abs  #workout  #hiit  #frutas  #vita  #mi  #j #redhead  #retofit  #fitfam  #instafit  #fitnessaddict  #fatloss  #shredded  #fat2fitmav  #gains  #training  #abs  #shreded 
It's not about how heavy you can go, it's about how it's suppose to b done!💪🏼💪🏼#bicep#shreded#fitness#intense#love#it#or#leave#it DNT forget to follow @shreedz.nation
So amazing things will happen when you believe in yourself even if everyone else doesn't.
So amazing things will happen when you believe in yourself even if everyone else doesn't.
Worth the read.... do NOT sweat the small stuff... stop being negative... stop overthinking... stop stressing.... stop worrying.... it will not change the outcome of ANY situation,  so why make it harder on yourself?  Good night peeps, stay positive!
Worth the read.... do NOT sweat the small stuff... stop being negative... stop overthinking... stop stressing.... stop worrying.... it will not change the outcome of ANY situation, so why make it harder on yourself? Good night peeps, stay positive!
That moment you realize that your goals are a bit closer...
Good night everyone and never give up
Ese momento en el que te das cuenta de que poco a poco se pueden alcanzar tus objetivos
Buenas noches a todos y a tope a por el miércoles

#goodnight #workout #gym #aesthetics #goals #motivation #fitness #fitnessmodel #model #shreded #cardio #diet #shoulders #blonde #black #ifbb #mensphysique #protein #carbs #pump #natty #sinfiltros #toptags #picoftheday #abs #instamuscle #instagood #bodybuilding
That moment you realize that your goals are a bit closer... Good night everyone and never give up Ese momento en el que te das cuenta de que poco a poco se pueden alcanzar tus objetivos Buenas noches a todos y a tope a por el miércoles #goodnight  #workout  #gym  #aesthetics  #goals  #motivation  #fitness  #fitnessmodel  #model  #shreded  #cardio  #diet  #shoulders  #blonde  #black  #ifbb  #mensphysique  #protein  #carbs  #pump  #natty  #sinfiltros  #toptags  #picoftheday  #abs  #instamuscle  #instagood  #bodybuilding 
ME💪👍👌
Leg day😌
110kg(220lbs)
17years old💪
#legs #strongman
#shreded  #SERBIAN_FIT 
#natural
Iseng" nunggu jam 7 😂😂. Nyuri" waktu mumpung gaada pasien ya gak?💪
#shreded 
#beast
Iseng" nunggu jam 7 😂😂. Nyuri" waktu mumpung gaada pasien ya gak?💪 #shreded  #beast 
Rip le monde qui pense que les protéines en poudre c’est du dopage .
Rip le monde qui pense que les protéines en poudre c’est du dopage .
Pora na podsumowanie 😊
Redukcje zaczynalem 4 tygodnie temu z wagą 97kg. W 4 tygodnie straciłem 11kg ! Nie polecam tego nikomu ! Ale mimo wszystko dobrze się czuję bo potrafilem się zmobilizować i cwiczyłem na 110% 😎 przez 4 tyg nie cwiczylem tylko 2 dni ... To dobrze wróży , ponieważ za 3 tyg zaczynam przygotowania do zawodow razem z pomocą @karolstuglik 😁💪💪💪 ... Nigdy nie mialem tyle motywacji jak wlasnie teraz 😀 mam nadzieje wskoczyć na następny level  i powalczyc na wiosnę 💪💪💪trzymajcie kciuki 😊👊
#competition #shreded #shape #fight #newergiveup #beast #mojadroga #sport #gym#classicbodybuilding #polska #polskiesylwetki #ikonyfitness #victory #vitaminshop
Pora na podsumowanie 😊 Redukcje zaczynalem 4 tygodnie temu z wagą 97kg. W 4 tygodnie straciłem 11kg ! Nie polecam tego nikomu ! Ale mimo wszystko dobrze się czuję bo potrafilem się zmobilizować i cwiczyłem na 110% 😎 przez 4 tyg nie cwiczylem tylko 2 dni ... To dobrze wróży , ponieważ za 3 tyg zaczynam przygotowania do zawodow razem z pomocą @karolstuglik 😁💪💪💪 ... Nigdy nie mialem tyle motywacji jak wlasnie teraz 😀 mam nadzieje wskoczyć na następny level i powalczyc na wiosnę 💪💪💪trzymajcie kciuki 😊👊 #competition  #shreded  #shape  #fight  #newergiveup  #beast  #mojadroga  #sport  #gym #classicbodybuilding  #polska  #polskiesylwetki  #ikonyfitness  #victory  #vitaminshop 
Minor throwback to early this year where I was sitting close to 140lbs. Every year I strive to bring forward my best physique and this year is going to be no different regardless of injury. With new years around the corner I'm giving myself 40 days to make this guy look like a joke and start 2018 on a high note. January is going to bring no magical change if you don't start making changes now. #PrepTowardsPrep 🙏
Minor throwback to early this year where I was sitting close to 140lbs. Every year I strive to bring forward my best physique and this year is going to be no different regardless of injury. With new years around the corner I'm giving myself 40 days to make this guy look like a joke and start 2018 on a high note. January is going to bring no magical change if you don't start making changes now. #PrepTowardsPrep  🙏
👊 Voilà 4ans que j'ai commencé ce sport qui m'a permis de me sentir mieux dans mon corps et d'avoir davantage confiance en moi, pas mal de personnes diront que ça ne sert à rien d'autres diront que tu as bien changé et t'encouragerons, mais les personnes qui te rabaisseront seront juste des personnes qui ne s'intéressent pas et qui n'ont aucune critique constructive sur ce sujet. J'ai commencé j'étais un gringalet tout le monde me marchais dessus, et je commençais réellement à me sentir mal psychologiquement. Puis j'ai commencé, on m'a dit que je n'y arriverai jamais, que je ne ferais que 3mois et que j'arrêterai par la suite. Mais avec la motivation que j'ai, je leurs ai montré le contraire, Aujourd'hui voilà où j'en suis, j'ai encore pas mal de route, mais je suis déjà assez content de ce que je suis devenue. Tous ça pour vous dire que dans la vie tout est possible, qu'avec la volonté et la motivation on arrive à tout.

#shreded #motivation #focused #fitness #lowikfitt #timeshape #body #gymshark #musculation #training #transformation #bodyfitness #nopainnogain #instagood #basicfitfr #basicfit #frenchathlete #boum
👊 Voilà 4ans que j'ai commencé ce sport qui m'a permis de me sentir mieux dans mon corps et d'avoir davantage confiance en moi, pas mal de personnes diront que ça ne sert à rien d'autres diront que tu as bien changé et t'encouragerons, mais les personnes qui te rabaisseront seront juste des personnes qui ne s'intéressent pas et qui n'ont aucune critique constructive sur ce sujet. J'ai commencé j'étais un gringalet tout le monde me marchais dessus, et je commençais réellement à me sentir mal psychologiquement. Puis j'ai commencé, on m'a dit que je n'y arriverai jamais, que je ne ferais que 3mois et que j'arrêterai par la suite. Mais avec la motivation que j'ai, je leurs ai montré le contraire, Aujourd'hui voilà où j'en suis, j'ai encore pas mal de route, mais je suis déjà assez content de ce que je suis devenue. Tous ça pour vous dire que dans la vie tout est possible, qu'avec la volonté et la motivation on arrive à tout. #shreded  #motivation  #focused  #fitness  #lowikfitt  #timeshape  #body  #gymshark  #musculation  #training  #transformation  #bodyfitness  #nopainnogain  #instagood  #basicfitfr  #basicfit  #frenchathlete  #boum 
Jedziemy dalej po krotkiej przerwie czas wkrecic sie na nieco wieksze obroty 😉😎 #back #to #game #gymmotivation  #gym #training #shreded #arms #abs #polskichlopak #polishboy #dzik
the beast coming soon bitches..
the beast coming soon bitches..
Pesymista
Szuka przeciwności w każdej okazji 
Optymista 
Widzi okazję w każdej przeciwności ~Winston Churchill 
A Ty którym typem jesteś? 😉

#aesthetic #arms #arnold #body #bodybuilding #boy #chest #competitor #contest #workout #gym #gymlife #training #trainhard #legs #shape #smile #shreded #ifbb #inspiration #motivation #checkform #polishboy #handsome #hardwork #shreded #6pak.tv #6paknutrition