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One week into the legs/push/pull split and I'm enjoying it so far! Still planning to add a fair few pounds before the summer! 💪Decent push session tonight, here's the workout I used!
•Incline bench •Military press
•Flat dumbell press
•Cable crossovers •Lateral/forward raises
•Incline cable fly's
•Face pulls
•Overheads •Rope extensions `
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#fitstagram #fitspo #fitspiration #fitfam #fitnessmodel #fitnessmotivation #fit #fitness #instafit #instafitness #igfit #instamotivation #bodybuildingmotivation #bodybuilding #workout #diet #shredz #weightloss #fitnessjourney #picoftheday #lean #eatclean #gymflow #gymlife #gymrat #trainhard #nutrition #fitnessgoals #dedicated #gym
One week into the legs/push/pull split and I'm enjoying it so far! Still planning to add a fair few pounds before the summer! 💪Decent push session tonight, here's the workout I used! •Incline bench •Military press •Flat dumbell press •Cable crossovers •Lateral/forward raises •Incline cable fly's •Face pulls •Overheads •Rope extensions ` ` ` #fitstagram  #fitspo  #fitspiration  #fitfam  #fitnessmodel  #fitnessmotivation  #fit  #fitness  #instafit  #instafitness  #igfit  #instamotivation  #bodybuildingmotivation  #bodybuilding  #workout  #diet  #shredz  #weightloss  #fitnessjourney  #picoftheday  #lean  #eatclean  #gymflow  #gymlife  #gymrat  #trainhard  #nutrition  #fitnessgoals  #dedicated  #gym 
Current mood 😂😂
Tag someone !
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🎥 @chul_soon
Current mood 😂😂 Tag someone ! . 🎥 @chul_soon
Since it was sunny all day today and that makes me happy 🤗 #tbt to wearing the brightest @perfectfitgear bikini I could find on the rack ✨👙💛 _____________________________
I did back to back shows and decided spur of the moment I wanted a different look for my second show. I was able to rent this yellow bikini at two weeks out. I had worn it before in a photoshoot and was lucky enough they still had it. Someone ended up buying it after my show. @perfectfitgear rental bikinis are high quality and well taken care of. 
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You don’t have to design a brand new bikini each time you compete. Save some money by renting or buying a previously rented bikini! There are so many options to chose from! As rental suits are sold, more are made. The inventory is constantly changing. 
_________________________________
You can find these deals at @perfectfitgear in-store events or book a rental consultation by going to their website!
Since it was sunny all day today and that makes me happy 🤗 #tbt  to wearing the brightest @perfectfitgear bikini I could find on the rack ✨👙💛 _____________________________ I did back to back shows and decided spur of the moment I wanted a different look for my second show. I was able to rent this yellow bikini at two weeks out. I had worn it before in a photoshoot and was lucky enough they still had it. Someone ended up buying it after my show. @perfectfitgear rental bikinis are high quality and well taken care of. _________________________________ You don’t have to design a brand new bikini each time you compete. Save some money by renting or buying a previously rented bikini! There are so many options to chose from! As rental suits are sold, more are made. The inventory is constantly changing. _________________________________ You can find these deals at @perfectfitgear in-store events or book a rental consultation by going to their website!
Shoulder Workout And Traps Done. Here is one of my exercise for rear delts, 4*12 30sec rest between🔥 #Shoulder#Traps#Workout
Shoulder Workout And Traps Done. Here is one of my exercise for rear delts, 4*12 30sec rest between🔥 #Shoulder #Traps #Workout 
Still trying to lean out... screw the holidays and the devilish sweet that they bring! My stomach has always been a problem area.. Currently eating the least amount of carbs in over 2 years and still getting stronger! 
#shredded #ripped #aesthetics #abs  #muscle #physique #flex #instafit  #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel 
#beastmode #gainz #bodybuilder  #aesthetic #npc #trainhard #cardio #shredz #instafitness #squat #fitnessaddict #sixpack #muscles #pushpullgrind #gymrat
Still trying to lean out... screw the holidays and the devilish sweet that they bring! My stomach has always been a problem area.. Currently eating the least amount of carbs in over 2 years and still getting stronger! #shredded  #ripped  #aesthetics  #abs  #muscle  #physique  #flex  #instafit  #gymlife  #dedication  #ifbb  #swole  #gains  #mensphysique  #fitnessmodel  #beastmode  #gainz  #bodybuilder  #aesthetic  #npc  #trainhard  #cardio  #shredz  #instafitness  #squat  #fitnessaddict  #sixpack  #muscles  #pushpullgrind  #gymrat 
Lost in my own hieroglyphic handwriting scribbles & annotations & these majority read over x6 PowerPoints. I miss the gym.... 💪💪💭💭💭#cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
Lost in my own hieroglyphic handwriting scribbles & annotations & these majority read over x6 PowerPoints. I miss the gym.... 💪💪💭💭💭#cityofsunrise  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #plantationhigh  #piperhigh  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
As my bulking phase is almost at its end I managed to gain some quality mass, it’s almost time to burn this shit off and see the real project. I treat my body like an art, you have the ability to change it whenever and however you like. It’s all about how bad you want it.
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#bodybuilding #jednorth #shredz #gains #gainsville #3monthsbulkphase #stillhungry #instafit #fitfam #fitness #fitnessmotivation.
Slacking as of late
Slacking as of late
When you get the abs back after Christmas 😜#hardworkpaysoff
ZMA 
What supplements do you use? Download your Playbook today. Link in bio. 
#theplaybooks
#health
#fitness
#fatloss 
#performance 
#aesthetic 
#shredded 
#bikinibody 
#bulking
Day19 : cardio,boxing an a Cross fit training going down need to go shopping for some new t.shirts 😂 getting a tad baggy now
#crossfit #training #boxing #gym #cardio #tied #run ##running #morning #follow #journey #selfie #snap #snapchat #gram #weightloss #lighter #work #train #mirror #addidas #preseason #motivate #shredz
My Afternoon Snack! ✨
✨
What Are the Benefits of Grapefruit for Bodybuilding?  By Ryan Biddulph Oct 03, 2017
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Grapefruit serves as a super food for ATHLETES. The citrus fruit offers athletes a low-calorie snack packed with nutrients. Choose the whole fruit over juice, pills and extracts since the fruit’s pulp provides important benefits, such as boosting bone health. Eat a balanced diet, rich in fruit and vegetables, and avoid fad nutrition plans--like the Grapefruit Diet--to improve your bodybuilding workouts.
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HIGH IN VITAMIN C - Grapefruit is high in vitamin C, which boosts your immune system. Vitamin C also serves as a diuretic which facilitates the elimination of harmful toxins from your body. Bodybuilders require higher levels of vitamin C to combat bodily stress that is experienced when engaged in heavy resistance training.
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REDUCES INSULIN RESISTANCE - According to Bodybuilding.com, grapefruit reduces insulin resistance, which inhibits weight gain. Insulin resistance can lead to fatigue, high blood pressure and high blood sugar. Bodybuilders aim to maintain a steady insulin level to increase fat loss and maintain lean muscle mass..
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 #fitfam #Fitness #Bodybuilding #Motivation #Dedication #Success #Determination #Shredz #glutenfreevegan #plantpowered #healthylifestyle  #fitness #gymlife #fitchick  #fitnessgoals #veganathlete #addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #runner #themagicpillisexercise #fitnessmotivation #badassery #fitchick #vegansofig #mentaltoughness
My Afternoon Snack! ✨ ✨ What Are the Benefits of Grapefruit for Bodybuilding? By Ryan Biddulph Oct 03, 2017 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Grapefruit serves as a super food for ATHLETES. The citrus fruit offers athletes a low-calorie snack packed with nutrients. Choose the whole fruit over juice, pills and extracts since the fruit’s pulp provides important benefits, such as boosting bone health. Eat a balanced diet, rich in fruit and vegetables, and avoid fad nutrition plans--like the Grapefruit Diet--to improve your bodybuilding workouts. ✨ HIGH IN VITAMIN C - Grapefruit is high in vitamin C, which boosts your immune system. Vitamin C also serves as a diuretic which facilitates the elimination of harmful toxins from your body. Bodybuilders require higher levels of vitamin C to combat bodily stress that is experienced when engaged in heavy resistance training. ✨ REDUCES INSULIN RESISTANCE - According to Bodybuilding.com, grapefruit reduces insulin resistance, which inhibits weight gain. Insulin resistance can lead to fatigue, high blood pressure and high blood sugar. Bodybuilders aim to maintain a steady insulin level to increase fat loss and maintain lean muscle mass.. . . #fitfam  #Fitness  #Bodybuilding  #Motivation  #Dedication  #Success  #Determination  #Shredz  #glutenfreevegan  #plantpowered  #healthylifestyle  #fitness  #gymlife  #fitchick  #fitnessgoals  #veganathlete  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #runner  #themagicpillisexercise  #fitnessmotivation  #badassery  #fitchick  #vegansofig  #mentaltoughness 
#throwbackthursday  to the day after turning 22 taking my 2nd overall title at my 2nd show - @pca_official muscletalk championships 
#pca #bodybuilding #bodypowerindia
#bodypower #muscle #gainz #greatwhite
#fitfam #fitness #health #instafitness #instapic #arms #shredz #diet #food #pcaarmy #blacknwhite #champ
Relaxed frontpose while beeing sick 😔for nutrition advise you might want to Checkout @sixpackfoodx #fat #fitness #weightlos #weightlosjourney #bestversionofyou #roadtosixpack #sixpackiscoming #getlean #shredz #healthy #me #nofilter #badboys #bettereveryday #fitnessmotivation #fitnesslifestyle #enjoy #focus #motivated #transformation #gym #goals #keepgoing #fatboy #mentality
It’s not about perfect. Its about effort. And when you bring that effort every single day. That’s when transformations happen. That’s how change occurs ✌🏼
Keep up the hustle team, consistency yields results, just got to keep chippin away at it 😉
#motivation #consistency #ptvee
It’s not about perfect. Its about effort. And when you bring that effort every single day. That’s when transformations happen. That’s how change occurs ✌🏼 Keep up the hustle team, consistency yields results, just got to keep chippin away at it 😉 #motivation  #consistency  #ptvee 
Interesting concept i stumbled across from @revivestronger. Never actually thought about periodizing my music like I do all my other facets of training. Considering next week is a deload for me, perhaps I’ll use that time to also catch up on some podcasts 👌 read the caption below to learn more.
・・・
Do you listen to music when you workout? Of course you do.
#
🐝Ever notice how certain songs get you pumped? Give you a buzz? And even elevate your performance? We've all got that PR song right?
#
📊Now have you ever considered periodising your music? Yeah, actually planning to use certain songs at particular times?
#
☕️Much like we can save caffeine for our hardest workouts we can save music, which is another stimulant for these times too. Because we all get bored or de-sensitized to our favourite song if we hear it all the time.
#
💡This idea was first brought to my attention by @rpdrjames in 2016 when he presented in the UK. I'd never personally really thought much about it before.
#
🎧However, now I certainly make sure to listen to podcasts in my deloads when I don't need any sort of uplift and save my best tunes & use the loudest volume during my toughest workouts.
#
🥊Give it a shot, because you know what they say. If you want to be the best you periodise EVERYTHING.
Interesting concept i stumbled across from @revivestronger. Never actually thought about periodizing my music like I do all my other facets of training. Considering next week is a deload for me, perhaps I’ll use that time to also catch up on some podcasts 👌 read the caption below to learn more. ・・・ Do you listen to music when you workout? Of course you do. # 🐝Ever notice how certain songs get you pumped? Give you a buzz? And even elevate your performance? We've all got that PR song right? # 📊Now have you ever considered periodising your music? Yeah, actually planning to use certain songs at particular times? # ☕️Much like we can save caffeine for our hardest workouts we can save music, which is another stimulant for these times too. Because we all get bored or de-sensitized to our favourite song if we hear it all the time. # 💡This idea was first brought to my attention by @rpdrjames in 2016 when he presented in the UK. I'd never personally really thought much about it before. # 🎧However, now I certainly make sure to listen to podcasts in my deloads when I don't need any sort of uplift and save my best tunes & use the loudest volume during my toughest workouts. # 🥊Give it a shot, because you know what they say. If you want to be the best you periodise EVERYTHING.
por hoje foi 👊🏋️ // #gym#happer#sixpaxk#shredz#fitlifestyle
Physique update:
Fatty arms no definition 
Really have to stop eating pizza 🍕  need to go on a good diet 
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#fitfam #irishfitfam #fitness 
#shredz #health #bodybuilding 
#machinefitness #gymshark #lifting #gym #fitboys #gymrats #lifestyle #shredzarmy #iifym #flexibledieting #aesthetics #aesthetic #muscle #shredded #strength #picoftheday #instagood #love #transformationtuesday #transformation #gorillagang #pizza #transformation
Physique update: Fatty arms no definition Really have to stop eating pizza 🍕 need to go on a good diet ______________________________ #fitfam  #irishfitfam  #fitness  #shredz  #health  #bodybuilding  #machinefitness  #gymshark  #lifting  #gym  #fitboys  #gymrats  #lifestyle  #shredzarmy  #iifym  #flexibledieting  #aesthetics  #aesthetic  #muscle  #shredded  #strength  #picoftheday  #instagood  #love  #transformationtuesday  #transformation  #gorillagang  #pizza  #transformation 
So the STRUGGLE IS REAL..I haven’t been able to train properly due to battling a cold, which is annoying AF..so this is just me playing with my nemesis the muscle up, gotta focus on this baby again to clean it all up. First of all I gotta get my false grip conditioned to be able to lock out my elbows at the bottom, once that is done the rest will be easy 😜 #playtime #rjttraining
So the STRUGGLE IS REAL..I haven’t been able to train properly due to battling a cold, which is annoying AF..so this is just me playing with my nemesis the muscle up, gotta focus on this baby again to clean it all up. First of all I gotta get my false grip conditioned to be able to lock out my elbows at the bottom, once that is done the rest will be easy 😜 #playtime  #rjttraining 
Here is #throwbackthursday to my lean days lol
Day of @evls_prague_showdown_official after coming back to the apartment with trophy, having 1 person karaoke washing tan off🤪✌🏻
I had to check my form before going out to enjoy juicy burger-s 🤤🤣
•
#abs #6pack #leanmuscle #leangains #fitfam #fitmom #fitnessmotivation #fitness #fit #brunette #cavegirl #ifbb #bikinicompetitor #belfast #shredded #shredz #muscle #girlswithmuscle #girlswholift #girlswhoworkout #flexingladies #aesthetic #smile #bodybyoangel #bodybuilding #polishgirl #video #selfie #calisthenics #fit
Here is #throwbackthursday  to my lean days lol Day of @evls_prague_showdown_official after coming back to the apartment with trophy, having 1 person karaoke washing tan off🤪✌🏻 I had to check my form before going out to enjoy juicy burger-s 🤤🤣 • #abs  #6pack  #leanmuscle  #leangains  #fitfam  #fitmom  #fitnessmotivation  #fitness  #fit  #brunette  #cavegirl  #ifbb  #bikinicompetitor  #belfast  #shredded  #shredz  #muscle  #girlswithmuscle  #girlswholift  #girlswhoworkout  #flexingladies  #aesthetic  #smile  #bodybyoangel  #bodybuilding  #polishgirl  #video  #selfie  #calisthenics  #fit 
• 🔘 Thя o w 🔙 🆃🅷🆄🆁ѕ∂αу📸 ••
➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖
WHAT UP faam⁉️ yesterday restmode today back on track with chest and biceps, some push-up hiit Sets and pullups. 14 Days remaining and again I’m injured on the right elbow but I hope it’s better next Dayz 🤨 no shoot 2Day so i thought I drop somethin for ma Ladies 📸🔥 See ya tomorrow ✖️✖️✖️Gnite good Fight😎🤘🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖
#backtothegrind #naturalbodybuilding #tanned #aesthetic #saiyan #lifestyle #beachdog #shredz #benztowncity #stuttgart0711 #neverendingstory
• 🔘 Thя o w 🔙 🆃🅷🆄🆁ѕ∂αу📸 •• ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖ WHAT UP faam⁉️ yesterday restmode today back on track with chest and biceps, some push-up hiit Sets and pullups. 14 Days remaining and again I’m injured on the right elbow but I hope it’s better next Dayz 🤨 no shoot 2Day so i thought I drop somethin for ma Ladies 📸🔥 See ya tomorrow ✖️✖️✖️Gnite good Fight😎🤘🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ #backtothegrind  #naturalbodybuilding  #tanned  #aesthetic  #saiyan  #lifestyle  #beachdog  #shredz  #benztowncity  #stuttgart0711  #neverendingstory 
Leg Day 
5x10 Squat 120 KG Max
5x10 Press 320 KG Max
5x10 Press Inversé 200KG Max
5x10 Leg Extension 100KG Max
4x10 Box Jump 
Tu ne marches plus droit à la fin, mais mes résultats sont la.
💪🏾💪🏾💪🏾💪🏾💪🏾 #Kreezy #Megatron #Coach #Fitfam #fitnessfreak #fitfreak #fitfrenchies #fitnesspark #fitness #model #aesthetic #shredded #shredz #shape #8packs #Abs #Crossfit #gym #bodybuilding #ink #tattoos #guyswithmuscles #guyswithtattoos #african #Domination
Leg Day 5x10 Squat 120 KG Max 5x10 Press 320 KG Max 5x10 Press Inversé 200KG Max 5x10 Leg Extension 100KG Max 4x10 Box Jump Tu ne marches plus droit à la fin, mais mes résultats sont la. 💪🏾💪🏾💪🏾💪🏾💪🏾 #Kreezy  #Megatron  #Coach  #Fitfam  #fitnessfreak  #fitfreak  #fitfrenchies  #fitnesspark  #fitness  #model  #aesthetic  #shredded  #shredz  #shape  #8packs  #Abs  #Crossfit  #gym  #bodybuilding  #ink  #tattoos  #guyswithmuscles  #guyswithtattoos  #african  #Domination 
Face pulls for rear delts 👌 its all about squeezing and really focusing on that muscle. Do 3 second pauses for the last few reps and You’ll be feeling it the next day 🔥
Face pulls for rear delts 👌 its all about squeezing and really focusing on that muscle. Do 3 second pauses for the last few reps and You’ll be feeling it the next day 🔥
Current off season shape, doesn’t look much but working on the proportions.
Smallest my waist has been and at my heaviest body weight ever.
#classicbodybuilding #classicphysique #bodybuilding #classicbodybuilder #bodybuilder #gym #aesthetics #aesthetic #fitness #fitnessfreak #fit #shredz #training #muscle #gymaddict #pumpingiron #weights #liftheavy #ukbff #gains #legend #instafitness #goldenaesthetics #progress #hardwork #instafitness #ifbb #teamlrf #art
Current off season shape, doesn’t look much but working on the proportions. Smallest my waist has been and at my heaviest body weight ever. #classicbodybuilding  #classicphysique  #bodybuilding  #classicbodybuilder  #bodybuilder  #gym  #aesthetics  #aesthetic  #fitness  #fitnessfreak  #fit  #shredz  #training  #muscle  #gymaddict  #pumpingiron  #weights  #liftheavy  #ukbff  #gains  #legend  #instafitness  #goldenaesthetics  #progress  #hardwork  #instafitness  #ifbb  #teamlrf  #art 
“Don't count the days, make the days count.” Everyday I work hard for this! Wouldn’t have it any other way!
#gym #grind #life #letsgo #getsome #getbig #iron #ironaddict #shredded #shredz #fit #fitness #fitfam #hulk #progressnotperfection #relentless #relentlessprogression #effort #body #bodygoals #bodybuilding #bodypositive #calesthenics #asesthetics
Guys give this killer combo a try . 
I’m not going to tell you the body part  it trains but you going to love it when you discover it yourself . 
It serves 2 in one .
Tag a friend to try too💪🏿
. Online coaching services available.
So I got you anywhere on the globe 🌏🤫 Wanna start your fitness journey????... slide in my dm Or email me .~You can check my website out Link in my bio 🔝~
Let’s do it my way ...”The Greek god.”- - -
Swipe left 
Turn on your post notification to always see my new post .
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Snapchat👻.....:@stannerking_bas .. -
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____________________________
I don't wanna look good , I want to look like a Greek god.

I don't do bulking ,I am all about dem shreds 😉. --
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Wanna be great at anything??? FOCUS ON CONSTANT SELF IMPROVEMENT.
__________________________
#stannerkingbash #strength  #dedication #inspiration #model #atlethe #hardwork  #shredz #shredzatlethe  #shredded #abs #malemodel #gym #chocolatemenaremyweakness #chocolate men #excises  #fitnessmotivation #fitness #wellness #beastmode #bodybuildingmotivation #bodybuilding #muscle #sports
Guys give this killer combo a try . I’m not going to tell you the body part it trains but you going to love it when you discover it yourself . It serves 2 in one . Tag a friend to try too💪🏿 . Online coaching services available. So I got you anywhere on the globe 🌏🤫 Wanna start your fitness journey????... slide in my dm Or email me .~You can check my website out Link in my bio 🔝~ Let’s do it my way ...”The Greek god.”- - - Swipe left Turn on your post notification to always see my new post . - - Snapchat👻.....:@stannerking_bas .. - - - ____________________________ I don't wanna look good , I want to look like a Greek god. I don't do bulking ,I am all about dem shreds 😉. -- --- Wanna be great at anything??? FOCUS ON CONSTANT SELF IMPROVEMENT. __________________________ #stannerkingbash  #strength  #dedication  #inspiration  #model  #atlethe  #hardwork  #shredz  #shredzatlethe  #shredded  #abs  #malemodel  #gym  #chocolatemenaremyweakness  #chocolate  men #excises  #fitnessmotivation  #fitness  #wellness  #beastmode  #bodybuildingmotivation  #bodybuilding  #muscle  #sports 
Powered by Force... .
@Regranned from @coachryno_45 -  Try looking at the world from a different perspective from time to time. ✌️ -
Powered by Force... . @Regranned from @coachryno_45 - Try looking at the world from a different perspective from time to time. ✌️ -
Throwback to when I worked in an office and walked around semi naked most of the time...🙄😂
Throwback to when I worked in an office and walked around semi naked most of the time...🙄😂
Nothing but bench pbs the last few weeks. 10 doubles at 77.5kg moving at 8rpe 😀😀😀 Current Comp pb is 75kg, can’t wait to smash this in 3 weeks 🤞🏼🏋🏽‍♀️
Nothing but bench pbs the last few weeks. 10 doubles at 77.5kg moving at 8rpe 😀😀😀 Current Comp pb is 75kg, can’t wait to smash this in 3 weeks 🤞🏼🏋🏽‍♀️
💪Exercise of the Day!
Get 100's of FREE HD, Step-By-Step video tutorials FREE ––> Link in bio @shredzarmy
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#repost from #shredzathlete @ajellison
Sign up for #Shredz Fit Club for FREE and get access to:
-
▪️Step by Step Videos
▪️Learn Proper Form
▪️100’s of FREE Workout Tutorials
▪️24/7 Unlimited Access
💪Exercise of the Day! Get 100's of FREE HD, Step-By-Step video tutorials FREE ––> Link in bio @shredzarmy - #repost  from #shredzathlete  @ajellison Sign up for #Shredz  Fit Club for FREE and get access to: - ▪️Step by Step Videos ▪️Learn Proper Form ▪️100’s of FREE Workout Tutorials ▪️24/7 Unlimited Access
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✅Suppresses appetite ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Increases metabolism and core temperature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @za.sidd ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sitting at a comfortable 90kg! I am honestly amazed and happy where my physique is at the moment. I’m still reasonably lean while gain good quality mass!!! Finally I am heading in the right direction of the physique I’ve always been after! .
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#fitnessmotivations #instafitness #igfitness #instagramfitness #workout #fitnessgear #fitnessjourney #bodyfitness #fitfam #shredz #aimhigh #focus #AimHuge #armday #gymlife #musclenation #gym #model #bodybuilding #picoftheday #chestday #core #abs #fitlife #legday #fitnessmodel #eatclean #instalike #getfit #bulking
Sitting at a comfortable 90kg! I am honestly amazed and happy where my physique is at the moment. I’m still reasonably lean while gain good quality mass!!! Finally I am heading in the right direction of the physique I’ve always been after! . . #fitnessmotivations  #instafitness  #igfitness  #instagramfitness  #workout  #fitnessgear  #fitnessjourney  #bodyfitness  #fitfam  #shredz  #aimhigh  #focus  #AimHuge  #armday  #gymlife  #musclenation  #gym  #model  #bodybuilding  #picoftheday  #chestday  #core  #abs  #fitlife  #legday  #fitnessmodel  #eatclean  #instalike  #getfit  #bulking 
Woke up, did not feel like working out today.  But you know what, doubled up on that pre workout, threw those headphones in and killed an hour and a half chest session #boom 
#gym #fitness #motivation #fit #fitnessmotivation #shredz #tattoos #beard #cleaneating #beardgang #tatted #tattedandfit #benchpress #chestday #gymrat #unstoppable #puppies #kittens #positivevibes #hustle #muscle #pump #f4f #l4l #legionofboom #gruntstyle #gruntsylefit
You know so many words could be added to this from a simple point of view - so I’m just going to leave that right there. 🧔🏻👓 #bodybuilding #life #bodytransformation #fitnessmotivation #fitness #shredded #nofilter ##ifbb #goodvibes #gym #gymmemes #ink #truth #confidence #savage #gymmeme #gymaholic #passion #weights #passion #weightlifting #muscles #fluffygains # #shredz #fitstagram #muscle #beastmode #wordporn #motivate
Please read below ⤵️
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I get messages all the time asking about how to put on body mass and then they complain right after about their training and diet methods not being effective enough. When I ask them how long they’ve been training for, I get guys saying “6 months”, “1 year or so” and some even claiming “that I’ve just started”...
Man, I understand everybody wants to look great, have an amazing body, feel great about themselves but a lot of people have absolutely no desire to work hard for it. The first time I ever stepped in the gym, I didn’t have a single clue about training. I couldn’t curl 10lbs dumbbells, I couldn’t benchpress the bar (45lbs), squatting or deadlifting was a game I didn’t know existed. It’s was always on and off for me because I didn’t have any guidance, no trainer and everything was trial and error. I watched the big guys at my gym lifting and I maybe gathered some courage to ask them what exercises to do and not to do. Between years 2010 to 2013, I went through a serious depression phase and gym was my only escape. I put all my negative energy under the weights so I could atleast go home with some positive attitude. However through all this I never gave up and started to fall in love with the process. Eventually I started trying out different methods, watched YouTube videos, trained with guys at the gym and started eating a lot! My physique finally started changing and people started noticing that I workout and have made significant gains. The self confidence and self esteem was definitely in a better place at this point! After all these years, I feel like I finally have a purpose and drive to help other people achieve their fitness goals and overcome the obstacles. No matter if you’re underweight or overweight, just remember that you MUST get started, fall in LOVE with the process and be PATIENT because it takes time! Enjoy your training, enjoy the food, enjoy your lifestyle and NEVER GIVE UP!
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#fusion #fusionmuscle #fusionfam  #singhathletics #uniquebodyznutrition #teamcutsncurves #fitness #chestday #transformation #classicphysique #muscle #shredz #lean #gains #classicbodybuilding #bodybuilding #physique #competition #legday
Please read below ⤵️ — I get messages all the time asking about how to put on body mass and then they complain right after about their training and diet methods not being effective enough. When I ask them how long they’ve been training for, I get guys saying “6 months”, “1 year or so” and some even claiming “that I’ve just started”... Man, I understand everybody wants to look great, have an amazing body, feel great about themselves but a lot of people have absolutely no desire to work hard for it. The first time I ever stepped in the gym, I didn’t have a single clue about training. I couldn’t curl 10lbs dumbbells, I couldn’t benchpress the bar (45lbs), squatting or deadlifting was a game I didn’t know existed. It’s was always on and off for me because I didn’t have any guidance, no trainer and everything was trial and error. I watched the big guys at my gym lifting and I maybe gathered some courage to ask them what exercises to do and not to do. Between years 2010 to 2013, I went through a serious depression phase and gym was my only escape. I put all my negative energy under the weights so I could atleast go home with some positive attitude. However through all this I never gave up and started to fall in love with the process. Eventually I started trying out different methods, watched YouTube videos, trained with guys at the gym and started eating a lot! My physique finally started changing and people started noticing that I workout and have made significant gains. The self confidence and self esteem was definitely in a better place at this point! After all these years, I feel like I finally have a purpose and drive to help other people achieve their fitness goals and overcome the obstacles. No matter if you’re underweight or overweight, just remember that you MUST get started, fall in LOVE with the process and be PATIENT because it takes time! Enjoy your training, enjoy the food, enjoy your lifestyle and NEVER GIVE UP! - #fusion  #fusionmuscle  #fusionfam  #singhathletics  #uniquebodyznutrition  #teamcutsncurves  #fitness  #chestday  #transformation  #classicphysique  #muscle  #shredz  #lean  #gains  #classicbodybuilding  #bodybuilding  #physique  #competition  #legday 
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#tbt back to prep days! Miss being this lean, vascular with a tiny waist but im enjoying this offseason sitting at 109kg healthier, leaner and happier than my last bulk 🙌 #shredded #bodybuilding #bodybuilder #gym #health #lovelife #gains #picoftheday #positivethoughts #motivation #shredz #wff #ifbb #ribbf #fitness #nabba #fitfam #fitfamuk #irishfitfam #irishbodybuilding #aesthetic #bodyengineers #optimumnutrition #wbff
WOW!!!! I am officially two weeks out before I start my cut. I am already at 179 pounds and my show is March 31, 2018 and I can’t wait to step on stage and show everyone my improvements.
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I put a lot of time, effort, sweat, and tears into my physique and I cannot wait to show everyone who supports me through my family, my friends, my followers, and all of you. It’s a dream of mine to always step on stage, but another dream is always to help motivate and support each and everyone of you because without you guys I wouldn’t be here right now you guys are the reason why I push myself every single day.
WOW!!!! I am officially two weeks out before I start my cut. I am already at 179 pounds and my show is March 31, 2018 and I can’t wait to step on stage and show everyone my improvements. ... I put a lot of time, effort, sweat, and tears into my physique and I cannot wait to show everyone who supports me through my family, my friends, my followers, and all of you. It’s a dream of mine to always step on stage, but another dream is always to help motivate and support each and everyone of you because without you guys I wouldn’t be here right now you guys are the reason why I push myself every single day.
Got to put that work in Yooooooo ..... No Day's Off .....#FacFitness Hard Work and Dedication ..... Back 2 Da Basics .... Beast by Nature 💪💪💯 #GymLife #BeastMode #LifeStyle #BackDay #ArmsDay #ChestDay #melaninfitspiration #FitFam #FitGram #FitLife #FitHealth #BackWorkout #fitnessguru #ig_fitness_freaks #FlexZone #Militarygq #TrainHard #FitnessJourney #instafitness #FitDad #Core #Ripped #TrainInsane #shredz #igfitness #nycfitness #WeightLifting #Gainz !
Got to put that work in Yooooooo ..... No Day's Off .....#FacFitness  Hard Work and Dedication ..... Back 2 Da Basics .... Beast by Nature 💪💪💯 #GymLife  #BeastMode  #LifeStyle  #BackDay  #ArmsDay  #ChestDay  #melaninfitspiration  #FitFam  #FitGram  #FitLife  #FitHealth  #BackWorkout  #fitnessguru  #ig_fitness_freaks  #FlexZone  #Militarygq  #TrainHard  #FitnessJourney  #instafitness  #FitDad  #Core  #Ripped  #TrainInsane  #shredz  #igfitness  #nycfitness  #WeightLifting  #Gainz  !
One year and half took me here. I never stopped to believed in me and that's why the work start slowly to pay.

Year : +7 Kg lean mass
From 48kg - 12%BF to 56.5kg - 6%BF

#2018 #Powerlifting #Powerlifter #Bodybuilding #Strength #Calisthenics #LightweightPushHeavy #116Lbs
#Original #Aestethic #Dietetic #Nutrition #Healthy #Coach #FrenchFit #Powerfamily #Featherweight #Fighter #Italia #Ukrania #Germany #Swizz #France #5.5% #Shredz #Shrededd #Physic #PhySix #Phy6
One year and half took me here. I never stopped to believed in me and that's why the work start slowly to pay. Year : +7 Kg lean mass From 48kg - 12%BF to 56.5kg - 6%BF #2018  #Powerlifting  #Powerlifter  #Bodybuilding  #Strength  #Calisthenics  #LightweightPushHeavy  #116Lbs  #Original  #Aestethic  #Dietetic  #Nutrition  #Healthy  #Coach  #FrenchFit  #Powerfamily  #Featherweight  #Fighter  #Italia  #Ukrania  #Germany  #Swizz  #France  #5 .5% #Shredz  #Shrededd  #Physic  #PhySix  #Phy6 
Its all mine ❤ who doesnt love their own gym ;)
Its all mine ❤ who doesnt love their own gym ;)
Kleiner Ausschnitt von meinem heutigen Training für die hintere Schultern. Wenn ich merke dass es nicht mehr geht dann greife ich mit einer anderen Griffposition an um noch mal ein bisschen Wiederholung rauszuholen.😊 #inshot #fitnessmotivation #workout #workoutmotivation #shrededgains #shredz #beastmode #musclesmotivation #mensphysique #bodyunderconstruction #physiquebuilding #backmotivation #backattack #backgains #vback #gymboy #backstrength #fitnesmodel #melanin #gains #pilates #plank #pilatesworkout #fullbodyworkout #moveyourbody #strongarms #healthylife #feelgood #staymotivated #balance
Kleiner Ausschnitt von meinem heutigen Training für die hintere Schultern. Wenn ich merke dass es nicht mehr geht dann greife ich mit einer anderen Griffposition an um noch mal ein bisschen Wiederholung rauszuholen.😊 #inshot  #fitnessmotivation  #workout  #workoutmotivation  #shrededgains  #shredz  #beastmode  #musclesmotivation  #mensphysique  #bodyunderconstruction  #physiquebuilding  #backmotivation  #backattack  #backgains  #vback  #gymboy  #backstrength  #fitnesmodel  #melanin  #gains  #pilates  #plank  #pilatesworkout  #fullbodyworkout  #moveyourbody  #strongarms  #healthylife  #feelgood  #staymotivated  #balance 
Mid-day healthy snack , #formula1  meal replacement .💪🏽 #herbalife
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Follow 👉 @ultimateb0dybuilding
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DON'T MISS OUT! 💪 Visit the site in our bio to get your FREE fitness accessories now! 😱 You only pay for shipping! FOR A LIMITED TIME ONLY!
Rate this picture 1 - 100 Follow 👉 @ultimateb0dybuilding --- DON'T MISS OUT! 💪 Visit the site in our bio to get your FREE fitness accessories now! 😱 You only pay for shipping! FOR A LIMITED TIME ONLY!
I don't have anything motivating or cool to say. So here's some hashtags because I'm a needy 16 year old white girl #fit #fitspo #fitfam#fitness #fitnessmodel #fitnesslifestyle #getfit #fitnessjourney #fitlife #fitspiration #shredded #shred #physique #ifbb #abs #cuts #body #bodybuilding #classicphysique #5starnutrition #instafitness #fitfood #fitnessaddict #ironaddict #aesthetic #fitnessmotivation #aesthetics #shredz
Suffer the pain of discipline or suffer the pain of regret! 🤙 #bulkmode
Suffer the pain of discipline or suffer the pain of regret! 🤙 #bulkmode 
Thankfully I had the experience to meet and become friends the great Iris Kyle! She told me exactly what I needed to hear. Thank you so much @iriskyle I will be in touch! ✊🏽
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#lean #lift #lasvegas #flexing  #savage #traininsane #abs #malemodel #alphaasfuck #gymshark #bentbarbell #shredz #fitness #photographer #potd #mensfashion #muscle #classicphysique #fitnessmodel #healthyfood #healthnut #biceps #mensphysique #fitnessmotivation #bodybuilder #vegasbaby #gymfreak #whathappensinvegas #swole #classic
Thankfully I had the experience to meet and become friends the great Iris Kyle! She told me exactly what I needed to hear. Thank you so much @iriskyle I will be in touch! ✊🏽 . . . . . #lean  #lift  #lasvegas  #flexing  #savage  #traininsane  #abs  #malemodel  #alphaasfuck  #gymshark  #bentbarbell  #shredz  #fitness  #photographer  #potd  #mensfashion  #muscle  #classicphysique  #fitnessmodel  #healthyfood  #healthnut  #biceps  #mensphysique  #fitnessmotivation  #bodybuilder  #vegasbaby  #gymfreak  #whathappensinvegas  #swole  #classic 
Follow her and me :) DM for Posts your images and i retweet your pic. Thank you very much. Fitness Vibes Germany❤. Please Tag you Friends :) 📷 @karolina_california 
#fitspo #gymnastics #gymqueen #gym #picofthedayr #fitnessmotivation #fitnessinspiration #fitness #fitnessmodel #fitnessmodels #fit #squat #live #love #squat #babe #workout #fitchicks #shredz #potd #inked #tattoo #tattoos #train #training #diet #abs #gymlife #Weightlossmotovation #bikini #justdoit
Follow her and me :) DM for Posts your images and i retweet your pic. Thank you very much. Fitness Vibes Germany❤. Please Tag you Friends :) 📷 @karolina_california #fitspo  #gymnastics  #gymqueen  #gym  #picofthedayr  #fitnessmotivation  #fitnessinspiration  #fitness  #fitnessmodel  #fitnessmodels  #fit  #squat  #live  #love  #squat  #babe  #workout  #fitchicks  #shredz  #potd  #inked  #tattoo  #tattoos  #train  #training  #diet  #abs  #gymlife  #Weightlossmotovation  #bikini  #justdoit 
Relaxed backpose of today.. Feeling sick so no Gym for me today 😔😔for nutrition advise you might want to Checkout @sixpackfoodx #fat #fitness #weightlos #weightlosjourney #bestversionofyou #roadtosixpack #sixpackiscoming #getlean #shredz #healthy #me #nofilter #badboys #bettereveryday #fitnessmotivation #fitnesslifestyle #enjoy #focus #motivated #transformation #gym #goals #keepgoing #fatboy #mentality
Follow her and me :) DM for Posts your images and i retweet your pic. Thank you very much. Fitness Vibes Germany❤. Please Tag you Friends :) 📷 @nina_fitnessmodel 
#fitspo #gymnastics #gymqueen #gym #picofthedayr #fitnessmotivation #fitnessinspiration #fitness #fitnessmodel #fitnessmodels #fit #squat #live #love #squat #babe #workout #fitchicks #shredz #potd #inked #tattoo #tattoos #train #training #diet #abs #gymlife #Weightlossmotovation #bikini #justdoit
Follow her and me :) DM for Posts your images and i retweet your pic. Thank you very much. Fitness Vibes Germany❤. Please Tag you Friends :) 📷 @nina_fitnessmodel #fitspo  #gymnastics  #gymqueen  #gym  #picofthedayr  #fitnessmotivation  #fitnessinspiration  #fitness  #fitnessmodel  #fitnessmodels  #fit  #squat  #live  #love  #squat  #babe  #workout  #fitchicks  #shredz  #potd  #inked  #tattoo  #tattoos  #train  #training  #diet  #abs  #gymlife  #Weightlossmotovation  #bikini  #justdoit