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Heyo, it’s been a long while since I posted. I fell off the wagon over the last couple of months, just going through the motions when training and generally not enjoying the process. However, after my break I’m focused and ready to make some fresh gains! Weighed in at 78.3kg at the start of the week, hoping to reach 90kg by the end of the year.
BENCH PRESS PR ALERT🔥
100kg x 15reps👊🏽
I'm going to test my 1 Rep Max at the end of next month💪🏽
Then it's cutting season!.
2018 I will bench 4 plates though🙌🏽🙋🏽♂️.
YouTube - Glennfitness
Snapchat - Glennfitness
Remember who you were before they told you who to be.” 🔥
It is important to have fun in life of course. But while everyone are having good time and partying out there, use your Saturday nights to focus on your weakness . Don’t be the hardest worker in the room. Be the hardest worker in the entire universe. 👊
CHECKING THE MYFITNESSPAL APP HOW MANY CALORIES I CAN DESTROY ON SNACKS😂!
I always like to eat according to the 80-20 rule.
80% Healthy 🍇🍈🍐🍌🍓
20% Unhealthy 🍩🍟🍔🍕
I recommend this to my clients to make this a sustainable lifestyle🤙!
Carbs before 6pm vs Carbs After 6pm👊🏽😅.
I find this myth the funniest of them all. A carb is a carb no matter what time it is. Time is an illusion people. If it's 6:01pm and you finna eat a buttermilk biscuit, then you eat that g** d*** buttermilk biscuit with some crispy chicken on the sideeeeeeee😂🍕🔥.
I'll be that lean again this year but a whole lot bigger!!
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Mechanical advantage extended sets:
A tri set of the same exercise at the same weight for the same reps. In this one I’m doing seated rows:
Wide grip 12-15
Medium grip 12-15
Close grip underhand 12-15
5 sets 90 seconds rest in between sets
Give it a try!