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SUNDAY FUNDAY w/ @___makaylarose___ . ๐Ÿ’™
#leanblend #thehealthycoffee
Bien sudadito ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… esta maรฑana antes de salir para #Ensenada, #Mexico!!! Dรญa 20/365! ยฟQuien mas entreno hoy? โœ… #fitnessmotivation #80dayobsession #beachbodycoach #coaching #beachbody #bbcoach #selfie #sweatyselfie #nike #nikefan #nikelatino #nikegear #lovenike #celfie #selfiesaturday #selfies #saturdayvibes #weekendvibes #workout #saturday
If you guys are interested in amazing apparel go visit @heraxhero and you can use my discount code Dannyshredz10 to get 10% off your purchase. They sell hats,tanks,stringers,short, short sleeves  joggers, sweatshirts and more . They also just released a new drop that come with olive green tracksuit and a maroon tracksuit. This gear is like nothing else. They are changing the game by giving you the best product out there. Again use my code Dannyshredz10 and save some money.
If you guys are interested in amazing apparel go visit @heraxhero and you can use my discount code Dannyshredz10 to get 10% off your purchase. They sell hats,tanks,stringers,short, short sleeves joggers, sweatshirts and more . They also just released a new drop that come with olive green tracksuit and a maroon tracksuit. This gear is like nothing else. They are changing the game by giving you the best product out there. Again use my code Dannyshredz10 and save some money.
If you donโ€™t mess with legs, you wonโ€™t understand ๐Ÿ˜‚๐Ÿ˜‚
Double tap if youโ€™re bout that life ๐Ÿ’ฏ

@eightpac 
@eightpac 
@eightpac
If you donโ€™t mess with legs, you wonโ€™t understand ๐Ÿ˜‚๐Ÿ˜‚ Double tap if youโ€™re bout that life ๐Ÿ’ฏ @eightpac @eightpac @eightpac
Heyo, itโ€™s been a long while since I posted. I fell off the wagon over the last couple of months, just going through the motions when training and generally not enjoying the process. However, after my break Iโ€™m focused and ready to make some fresh gains! Weighed in at 78.3kg at the start of the week, hoping to reach 90kg by the end of the year.
Heyo, itโ€™s been a long while since I posted. I fell off the wagon over the last couple of months, just going through the motions when training and generally not enjoying the process. However, after my break Iโ€™m focused and ready to make some fresh gains! Weighed in at 78.3kg at the start of the week, hoping to reach 90kg by the end of the year.
BEST RATES IN BORO HIT ME UP FOR ALL YOUR TRAINING NEEDS COME HERE TO GET RESULTS!!!
BEST RATES IN BORO HIT ME UP FOR ALL YOUR TRAINING NEEDS COME HERE TO GET RESULTS!!!
BENCH PRESS PR ALERT๐Ÿ”ฅ
100kg x 15reps๐Ÿ‘Š๐Ÿฝ
80kg Bodyweight๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ.
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I'm going to test my 1 Rep Max at the end of next month๐Ÿ’ช๐Ÿฝ
Then it's cutting season!.
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2018 I will bench 4 plates though๐Ÿ™Œ๐Ÿฝ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ.
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YouTube - Glennfitness
Snapchat - Glennfitness
BENCH PRESS PR ALERT๐Ÿ”ฅ 100kg x 15reps๐Ÿ‘Š๐Ÿฝ 80kg Bodyweight๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ. - I'm going to test my 1 Rep Max at the end of next month๐Ÿ’ช๐Ÿฝ Then it's cutting season!. - 2018 I will bench 4 plates though๐Ÿ™Œ๐Ÿฝ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ. - YouTube - Glennfitness Snapchat - Glennfitness
Mais importante que a velocidade, รฉ a direรงรฃo. Nรฃo adianta ir rรกpido para o lugar errado. Segue o plano. ๐Ÿ˜ˆ๐Ÿ’€๐Ÿ”œ
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#bodybuilding
#lifestyle
#life
#shredded
#shredding
#shred
#shredzarmy
#fitnessmotivation
#fitness
#fit
#fitmodels
#ifbb
#npc
#wbff
#classicphysiques
#oldschoolbodybuilding
#2018season
#deusnocontrole
Remember who you were before they told you who to be.โ€ ๐Ÿ”ฅ
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It is important to have fun in life of course. But while everyone are having good time and partying out there, use your Saturday nights to focus on your weakness . Donโ€™t be the hardest worker in the room. Be the hardest worker in the entire universe. ๐Ÿ‘Š
Remember who you were before they told you who to be.โ€ ๐Ÿ”ฅ _______________________________________________________ It is important to have fun in life of course. But while everyone are having good time and partying out there, use your Saturday nights to focus on your weakness . Donโ€™t be the hardest worker in the room. Be the hardest worker in the entire universe. ๐Ÿ‘Š
Hit shoulders & tris yesterday. Ending my 3rd week of my workout program. Each week Iโ€™ve hit the same exercises but have progressively increased weight and lowered my reps. Iโ€™ve absolutely noticed my strength increasing ๐Ÿ™Œ๐Ÿฝ Each week Iโ€™ve upped my weight 2.5-5 lbs. Next week I plan to go back to week one with higher reps and see if I can increase my original weight. Excited and happy to see progress! ๐Ÿ’•๐Ÿ’ช๐Ÿฝ #Shredz #Shredzathlete #Shredzarmy #DreamBig #FitChallenge #FitMotivation #FitQuote #FitnessQuote #FitnessMotivation #active #healthychoices #determination #diet #lifestyle #strong #training #fit #healthy #fitnessaddict #train #health #eatclean #fitness #fitgirl
Hit shoulders & tris yesterday. Ending my 3rd week of my workout program. Each week Iโ€™ve hit the same exercises but have progressively increased weight and lowered my reps. Iโ€™ve absolutely noticed my strength increasing ๐Ÿ™Œ๐Ÿฝ Each week Iโ€™ve upped my weight 2.5-5 lbs. Next week I plan to go back to week one with higher reps and see if I can increase my original weight. Excited and happy to see progress! ๐Ÿ’•๐Ÿ’ช๐Ÿฝ #Shredz  #Shredzathlete  #Shredzarmy  #DreamBig  #FitChallenge  #FitMotivation  #FitQuote  #FitnessQuote  #FitnessMotivation  #active  #healthychoices  #determination  #diet  #lifestyle  #strong  #training  #fit  #healthy  #fitnessaddict  #train  #health  #eatclean  #fitness  #fitgirl 
@unkut_officiel
@unkut_officiel
exercise
exercise
YOUR VIBE ATTRACTS YOUR TRIBE ๐Ÿ˜
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#mangostreetportraits #igtfit #igers #gymrat #fitness #beard #bearded #mustache #shredz #shredded #shredzarmy #eatclean #workout #transformation #model #cute #fashionblogger #fashionphotography #photooftheday #winterfashion #shootingdiaries #shout4shout #bestoftheday #followme #lifestyle #shopping #smiling #photo #fashion #awesome  via @HashMeApp @mensfashionpost @mensfashions @mensfashion_stylist @cutevboys @cute.sexy.boys @hotindianmodel @male.models.daily @indian__male__models โœŒ๐Ÿ‘๐Ÿ˜ƒโ™ฅโ™ฅ
YOUR VIBE ATTRACTS YOUR TRIBE ๐Ÿ˜ . . . . . #mangostreetportraits  #igtfit  #igers  #gymrat  #fitness  #beard  #bearded  #mustache  #shredz  #shredded  #shredzarmy  #eatclean  #workout  #transformation  #model  #cute  #fashionblogger  #fashionphotography  #photooftheday  #winterfashion  #shootingdiaries  #shout4shout  #bestoftheday  #followme  #lifestyle  #shopping  #smiling  #photo  #fashion  #awesome  via @HashMeApp @mensfashionpost @mensfashions @mensfashion_stylist @cutevboys @cute.sexy.boys @hotindianmodel @male.models.daily @indian__male__models โœŒ๐Ÿ‘๐Ÿ˜ƒโ™ฅโ™ฅ
A shot from last night's shoulder session pushing out those final reps.
A shot from last night's shoulder session pushing out those final reps.
A new adventure is coming ๐Ÿ˜Ž๐Ÿˆ
A new adventure is coming ๐Ÿ˜Ž๐Ÿˆ
CHECKING THE MYFITNESSPAL APP HOW MANY CALORIES I CAN DESTROY ON SNACKS๐Ÿ˜‚!
I always like to eat according to the 80-20 rule.
80% Healthy ๐Ÿ‡๐Ÿˆ๐Ÿ๐ŸŒ๐Ÿ“
20% Unhealthy ๐Ÿฉ๐ŸŸ๐Ÿ”๐Ÿ•
I recommend this to my clients to make this  a sustainable lifestyle๐Ÿค™!
CHECKING THE MYFITNESSPAL APP HOW MANY CALORIES I CAN DESTROY ON SNACKS๐Ÿ˜‚! I always like to eat according to the 80-20 rule. 80% Healthy ๐Ÿ‡๐Ÿˆ๐Ÿ๐ŸŒ๐Ÿ“ 20% Unhealthy ๐Ÿฉ๐ŸŸ๐Ÿ”๐Ÿ• I recommend this to my clients to make this a sustainable lifestyle๐Ÿค™!
Carbs before 6pm vs Carbs After 6pm๐Ÿ‘Š๐Ÿฝ๐Ÿ˜….
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I find this myth the funniest of them all. A carb is a carb no matter what time it is. Time is an illusion people. If it's 6:01pm and you finna eat a buttermilk biscuit, then you eat that g** d*** buttermilk biscuit with some crispy chicken on the sideeeeeeee๐Ÿ˜‚๐Ÿ•๐Ÿ”ฅ.
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I'll be that lean again this year but a whole lot bigger!!
Carbs before 6pm vs Carbs After 6pm๐Ÿ‘Š๐Ÿฝ๐Ÿ˜…. - I find this myth the funniest of them all. A carb is a carb no matter what time it is. Time is an illusion people. If it's 6:01pm and you finna eat a buttermilk biscuit, then you eat that g** d*** buttermilk biscuit with some crispy chicken on the sideeeeeeee๐Ÿ˜‚๐Ÿ•๐Ÿ”ฅ. - I'll be that lean again this year but a whole lot bigger!!
The best revenge is looking good & doing better ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Which is nice...but I choose to stay humble ๐Ÿ˜Œ
#Fitness #Fitspo #FitFam #Lifestyle #Humble #Consistency #Goals #GetFit #ShredzWomen #Shredz #ShredzArmy #Competition #Amazing #GirlsWhoLift #LegDay #DontSkipLegDay #AbsOverDabs
All the years Iโ€™ve been working out this year has got to be the best Iโ€™ve ever felt.
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#fitfam #fitness #motivation #chestday #chestisgrowing #chestgains #trigains #instafit #shredz #shredzarmy .
Every weekend should be a wonderful weekend โšœ๏ธ Make every workout wonderful โšœ๏ธ
Every weekend should be a wonderful weekend โšœ๏ธ Make every workout wonderful โšœ๏ธ
Check out our website www.athletephysiq.com for your supplement needs
Check out our website www.athletephysiq.com for your supplement needs
A mans back is his pride thatโ€™s where the fakes stab you so thatโ€™s the part you need to keep the strongest so that when it happens you have the willpower to keep moving & fulfill your task at hand.
#betterbodies#mutantnation#ifbb#motivation#fitfam#shredzarmy#idayumay#eatcleantraindirty
Failing will only make me stronger!
The first clip is my second try at 170kg after i failed the first one in the second clip (swipe left). Body weight is going ๐Ÿ‘‡ Strength is going ๐Ÿ‘†! Current body weight: 88kg
--------------------------------------------------------------------------------------------- #bodybuilding #bodybuildingmotivation #fitspiration #fitspo #fitness #lifting #fitnessmodel #athelete #aesthetics #lifting #gymrats #mydubai #gym #powerlifting #hardbody #motivation #physique #iron #strength #success #squats #shredzarmy #strengthtraining #gyminspiration #gymrat #musclemodel #dubailife #irishfitfam #fitfam #instafit
Failing will only make me stronger! The first clip is my second try at 170kg after i failed the first one in the second clip (swipe left). Body weight is going ๐Ÿ‘‡ Strength is going ๐Ÿ‘†! Current body weight: 88kg --------------------------------------------------------------------------------------------- #bodybuilding  #bodybuildingmotivation  #fitspiration  #fitspo  #fitness  #lifting  #fitnessmodel  #athelete  #aesthetics  #lifting  #gymrats  #mydubai  #gym  #powerlifting  #hardbody  #motivation  #physique  #iron  #strength  #success  #squats  #shredzarmy  #strengthtraining  #gyminspiration  #gymrat  #musclemodel  #dubailife  #irishfitfam  #fitfam  #instafit 
๐Ÿฆ
๐Ÿฆ
Variantes de hombros para este sabado con @sole_car ultimo ejercicio de hombro agregamos un poco de trabajo en poleas para cambiar la resistencia intensidad y sorprender al cuerpo... siempre al frente y vamos x mucho mass... _NEVER GIVE UP
_BELIEVE IN YOURSELF
_NO PAINN NO GAINN

#gym๐Ÿ’ช #musclemass #coach #personaltrainner #extrememotivation #bodybuilding #nutrion #gym #goldTEAM #workout #bodybuilder #aesthetics #exercise #bodybuildingmotivation #supplements #arms #fit #this_is_bodybuilding #muscle #bodybuildingnation #ifbb #dietplan #shredzarmy #training #lifestyle #determination #bodymotivation #musclesport #life #everythingbodybuilding
Variantes de hombros para este sabado con @sole_car ultimo ejercicio de hombro agregamos un poco de trabajo en poleas para cambiar la resistencia intensidad y sorprender al cuerpo... siempre al frente y vamos x mucho mass... _NEVER GIVE UP _BELIEVE IN YOURSELF _NO PAINN NO GAINN #gym ๐Ÿ’ช #musclemass  #coach  #personaltrainner  #extrememotivation  #bodybuilding  #nutrion  #gym  #goldTEAM  #workout  #bodybuilder  #aesthetics  #exercise  #bodybuildingmotivation  #supplements  #arms  #fit  #this_is_bodybuilding  #muscle  #bodybuildingnation  #ifbb  #dietplan  #shredzarmy  #training  #lifestyle  #determination  #bodymotivation  #musclesport  #life  #everythingbodybuilding 
Arme geballert mit @coachfabii ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ und die 140kg im engen Griff easy gedrรผckt ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ am Montag vllt ein neuer Rekord im normalen bankdrรผcken??๐Ÿ˜๐Ÿ’ช๐Ÿฝ #strong #fitnessmotivation #fitnessaddict #fitness #natural #naturalbodybuilding #gymlife #gym #diรคt #like4like #likeforfollowers #follow4follow #followback #shredzarmy #fitstagram #fitspo #fitspiration #fitlife #fit #fitfam #0711 #stgt #stuttgart #shredded
Arme geballert mit @coachfabii ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ und die 140kg im engen Griff easy gedrรผckt ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ am Montag vllt ein neuer Rekord im normalen bankdrรผcken??๐Ÿ˜๐Ÿ’ช๐Ÿฝ #strong  #fitnessmotivation  #fitnessaddict  #fitness  #natural  #naturalbodybuilding  #gymlife  #gym  #diรคt  #like4like  #likeforfollowers  #follow4follow  #followback  #shredzarmy  #fitstagram  #fitspo  #fitspiration  #fitlife  #fit  #fitfam  #0711  #stgt  #stuttgart  #shredded 
Matraquage des pecs, travail avec la sensation pour รชtre sรปr qu il travail et pas l avant de l รฉpaule.

#fitnessmodel #fitness #fitfamily #teamehp #fitfam #gymrat #instapic #gymlife #fitfrenchies #teamshape #teambuendia #shredzarmy #teamclnfit #bodybuilding #instafit #picsoftheday #teamshape #photooftheday #zyzz #stanimalnation #wbff #ifbb #rgarmy #frenchfitness #nopainnogain #bodyengineers #fitfam #tattoo #back  @bodyengineersofficial @classicphysiqueig  @frenchaestheticsrevolution
Matraquage des pecs, travail avec la sensation pour รชtre sรปr qu il travail et pas l avant de l รฉpaule. #fitnessmodel  #fitness  #fitfamily  #teamehp  #fitfam  #gymrat  #instapic  #gymlife  #fitfrenchies  #teamshape  #teambuendia  #shredzarmy  #teamclnfit  #bodybuilding  #instafit  #picsoftheday  #teamshape  #photooftheday  #zyzz  #stanimalnation  #wbff  #ifbb  #rgarmy  #frenchfitness  #nopainnogain  #bodyengineers  #fitfam  #tattoo  #back  @bodyengineersofficial @classicphysiqueig @frenchaestheticsrevolution
Probably the most misunderstood group of muscles of the entire male body are the trapezius, or 'traps'. Very, very rarely indeed do modern day bodybuilders include much direct trap training in their workouts. This is quite remarkable when you consider that the most popular, and most impressive contest pose of them all is the most muscular. I often get asked about my traps and will say that their foundation comes from deadlifting and presses behind the neck (oh no those are dangerous ๐Ÿ˜ฑ lol!) but obviously the best direct trap exercise is the barbell shrug. You donโ€™t need to go crazy here, for the love of god no rolling your shoulders, excessive jerking (in any form lol) and donโ€™t use more weight than you can handle or you wonโ€™t benefit from the movement. I prefer to do them with moderate weight around 185lbs and on a shorter bar. I let my arms slightly bend at the top because itโ€™s whatโ€™s comfortable for me and squeeze my traps at the top of the movement. #athletenation #jackedathletes #apemanstrong #biggerstrongerfaster #flexzone #shredzarmy #bodybuilder #bodybuildingnation #bodybuildingmotivation #npc #npcbodybuilder #ifbb #pcsportsperformance #instagrambodybuilding #kagedmuscle #rogue #roguebarbellclub #goldsgym
Probably the most misunderstood group of muscles of the entire male body are the trapezius, or 'traps'. Very, very rarely indeed do modern day bodybuilders include much direct trap training in their workouts. This is quite remarkable when you consider that the most popular, and most impressive contest pose of them all is the most muscular. I often get asked about my traps and will say that their foundation comes from deadlifting and presses behind the neck (oh no those are dangerous ๐Ÿ˜ฑ lol!) but obviously the best direct trap exercise is the barbell shrug. You donโ€™t need to go crazy here, for the love of god no rolling your shoulders, excessive jerking (in any form lol) and donโ€™t use more weight than you can handle or you wonโ€™t benefit from the movement. I prefer to do them with moderate weight around 185lbs and on a shorter bar. I let my arms slightly bend at the top because itโ€™s whatโ€™s comfortable for me and squeeze my traps at the top of the movement. #athletenation  #jackedathletes  #apemanstrong  #biggerstrongerfaster  #flexzone  #shredzarmy  #bodybuilder  #bodybuildingnation  #bodybuildingmotivation  #npc  #npcbodybuilder  #ifbb  #pcsportsperformance  #instagrambodybuilding  #kagedmuscle  #rogue  #roguebarbellclub  #goldsgym 
Did I make this Jump? Find out for yourself and check out the full video on @cobrawear ๐Ÿ™๐Ÿฝ Pre-Order is now available, so donโ€˜t miss out๐Ÿ’ซ #CobraArmy
Did I make this Jump? Find out for yourself and check out the full video on @cobrawear ๐Ÿ™๐Ÿฝ Pre-Order is now available, so donโ€˜t miss out๐Ÿ’ซ #CobraArmy 
Our NEW collection is finally available fit the pre-order now! Check out out new shop, Link in bio ๐Ÿ #cobrawear
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Perfect for you and your gymbuddy๐Ÿ‘Œ๐Ÿป
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worldwide shipping โœ”๏ธ
Our NEW collection is finally available fit the pre-order now! Check out out new shop, Link in bio ๐Ÿ #cobrawear  โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ˆup to 50% discount for pre-ordered items in shop now! ๐Ÿ’ฐ No code needed Perfect for you and your gymbuddy๐Ÿ‘Œ๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž– www.cobra-wear.com worldwide shipping โœ”๏ธ
Delts & Calves workout killed๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘Š
Delts & Calves workout killed๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘Š
#Repost @5ft4jovijov with @get_repost
ใƒปใƒปใƒป
GOOD MORNING WORLD!!!! 9am New Clients Orientation is about to begin at @acefitnesslv be on time!!!! And we're a couple hours away from my highly anticipated #SixPackSaturdays class!!!! Starts at 12noon SHARP!!! EARLY ARRIVAL SUGGESTED!!!! โž–โž–โž–โž–โž–
A.C.E Fitness
8665 W. Flamingo Rd.
Suite #114
Las Vegas, NV 89147
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@acebillions @mr.stealyopounds @tizzyfit_  @meremere_1 @jaytrainzz
#AceFitness #LiveShowJovi #VegasIndieArtist #FlyBoiJvoi #BodyByJovi #TotalNutritionlv  #Aesthetics #Abs #SixPack #Shredz #LifeTimeFitness #GymRat #PositiveVibes #Blessed #GodIsGood #JoviJov #TheMoveFwd #PlanetFitness #Thebeast3s #ShredzArmy #Progression #LVAC #Fitness #Shredded  #CityAthletic #MensPhysique #Flex
#Repost  @5ft4jovijov with @get_repost ใƒปใƒปใƒป GOOD MORNING WORLD!!!! 9am New Clients Orientation is about to begin at @acefitnesslv be on time!!!! And we're a couple hours away from my highly anticipated #SixPackSaturdays  class!!!! Starts at 12noon SHARP!!! EARLY ARRIVAL SUGGESTED!!!! โž–โž–โž–โž–โž– A.C.E Fitness 8665 W. Flamingo Rd. Suite #114  Las Vegas, NV 89147 โž–โž–โž–โž–โž– @acebillions @mr.stealyopounds @tizzyfit_ @meremere_1 @jaytrainzz #AceFitness  #LiveShowJovi  #VegasIndieArtist  #FlyBoiJvoi  #BodyByJovi  #TotalNutritionlv  #Aesthetics  #Abs  #SixPack  #Shredz  #LifeTimeFitness  #GymRat  #PositiveVibes  #Blessed  #GodIsGood  #JoviJov  #TheMoveFwd  #PlanetFitness  #Thebeast3s  #ShredzArmy  #Progression  #LVAC  #Fitness  #Shredded  #CityAthletic  #MensPhysique  #Flex 
Mechanical advantage extended sets:
A tri set of the same exercise at the same weight for the same reps. In this one Iโ€™m doing seated rows:
Wide grip 12-15
Medium grip 12-15
Close grip underhand 12-15
5 sets 90 seconds rest in between sets 
Give it a try!
Mechanical advantage extended sets: A tri set of the same exercise at the same weight for the same reps. In this one Iโ€™m doing seated rows: Wide grip 12-15 Medium grip 12-15 Close grip underhand 12-15 5 sets 90 seconds rest in between sets Give it a try!
๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ‘๐Ÿ‘
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.Follow ๐Ÿ‘‰@insta_shoutoutstar 
follow @insta_shoutoutstar 
#doubletap  #salmankhan #shredded #fitnation #discipline #fitspiration #dedication #shredzarmy #simplybelieve #fitness #instafit #fitfam  #shredz #bodybuilding #aesthetics #abs #motivation #simplyshredded #photooftheday #zyzz #hardwork #eatclean #nevergiveup #gymlife #fitlife #health
New year new Gym Gear, we have you covered, check out our mobile friendly site making your shopping easier
New year new Gym Gear, we have you covered, check out our mobile friendly site making your shopping easier
Eat , Train , Sleep , Repeat ๐Ÿ”‚
Eat , Train , Sleep , Repeat ๐Ÿ”‚
Another year older , a few inches bigger and little more wiser!! Aging like wine not milk ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #legionofboom #bodybuilding #fitfam #fresno #fitness #finishstrong #swole #selfbuilt #shredzarmy #clovis  #npc #gb3  #ferrignolegacy #MENSPHYSIQUE #fitdad #lennyandlarrys #TeamLL. #aggrosavagefamily #teamaggrosavage
#punishertraining #punisher #NPCMuscle #masters  #Flytefam  #tattooed #mansports #manathlete
Another year older , a few inches bigger and little more wiser!! Aging like wine not milk ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #legionofboom  #bodybuilding  #fitfam  #fresno  #fitness  #finishstrong  #swole  #selfbuilt  #shredzarmy  #clovis  #npc  #gb3  #ferrignolegacy  #MENSPHYSIQUE  #fitdad  #lennyandlarrys  #TeamLL . #aggrosavagefamily  #teamaggrosavage  #punishertraining  #punisher  #NPCMuscle  #masters  #Flytefam  #tattooed  #mansports  #manathlete 
My Fit Fam please checkout the link in my bio to vote for my brother @reecespinola17_fit_model_ to be selected as an NPL athlete he is absolute talent โœŠ๐Ÿฝ
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#NPL #sponsoredathlete #rishape #teamRSFT #leanbulk #gains #trifocusfitness #pca #eatclean #nutrition #coach #instagood #instafit #fitfam #shredz #shredzarmy #fitarmy #fit #igers #fitspo #bodypower #grind #shredded #prep #diet #talent #photooftheday #picoftheday

http://fitnesshe.co.za/reece-da-silva/
My Fit Fam please checkout the link in my bio to vote for my brother @reecespinola17_fit_model_ to be selected as an NPL athlete he is absolute talent โœŠ๐Ÿฝ . . . #NPL  #sponsoredathlete  #rishape  #teamRSFT  #leanbulk  #gains  #trifocusfitness  #pca  #eatclean  #nutrition  #coach  #instagood  #instafit  #fitfam  #shredz  #shredzarmy  #fitarmy  #fit  #igers  #fitspo  #bodypower  #grind  #shredded  #prep  #diet  #talent  #photooftheday  #picoftheday  http://fitnesshe.co.za/reece-da-silva/
Great transform ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ˜บโ˜บโ˜บโ˜บโ˜บโ˜บ๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
#discipline #fitspiration #dedication #shredzarmy #simplybelieve #fitness #instafit #fitfam #shoot #shredz #bodybuilding #aesthetics #abs #motivation #simplyshredded #photooftheday #zyzz #hardwork #eatclean #cf #gymlife #transformation #fitnessjourney #ifbb #grind #fitlife #health #physique
Great transform ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ˜บโ˜บโ˜บโ˜บโ˜บโ˜บ๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #discipline  #fitspiration  #dedication  #shredzarmy  #simplybelieve  #fitness  #instafit  #fitfam  #shoot  #shredz  #bodybuilding  #aesthetics  #abs  #motivation  #simplyshredded  #photooftheday  #zyzz  #hardwork  #eatclean  #cf  #gymlife  #transformation  #fitnessjourney  #ifbb  #grind  #fitlife  #health  #physique 
Fire ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ˜บโ˜บโ˜บโ˜บโ˜บ๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
#discipline #fitspiration #dedication #shredzarmy #simplybelieve #fitness #instafit #fitfam #shoot #shredz #bodybuilding #aesthetics #abs #motivation #simplyshredded #photooftheday #zyzz #hardwork #eatclean #cf #gymlife #transformation #fitnessjourney #ifbb #grind #fitlife #health #physique
Fire ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ˜บโ˜บโ˜บโ˜บโ˜บ๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ #discipline  #fitspiration  #dedication  #shredzarmy  #simplybelieve  #fitness  #instafit  #fitfam  #shoot  #shredz  #bodybuilding  #aesthetics  #abs  #motivation  #simplyshredded  #photooftheday  #zyzz  #hardwork  #eatclean  #cf  #gymlife  #transformation  #fitnessjourney  #ifbb  #grind  #fitlife  #health  #physique 
Nothing like a wild weekend ๐Ÿ˜‚๐Ÿ˜‚โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#trainhardgainhard #newgains #icommandyoutogrow #fitness #fitnessaddict #bodybuilding #gym #traintogain #gains #instahealth #motivation #instafit #determination #photooftheday #ukbff #eatclean #exercise #bodypower #ukaesthetics #weightlifting #isymfs #shredzarmy #shredded #aesthetic #muscleandfitness #teamnodaysoff #muscleandhealth #instagrambodybuilding #fitspo #fitfam
Nothing like a wild weekend ๐Ÿ˜‚๐Ÿ˜‚โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#trainhardgainhard  #newgains  #icommandyoutogrow  #fitness  #fitnessaddict  #bodybuilding  #gym  #traintogain  #gains  #instahealth  #motivation  #instafit  #determination  #photooftheday  #ukbff  #eatclean  #exercise  #bodypower  #ukaesthetics  #weightlifting  #isymfs  #shredzarmy  #shredded  #aesthetic  #muscleandfitness  #teamnodaysoff  #muscleandhealth  #instagrambodybuilding  #fitspo  #fitfam 
Cool ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œโ˜บโ˜บโ˜บโ˜บโ˜บ๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜Š๐Ÿ™…๐Ÿ™…๐Ÿ™…๐Ÿ™…๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
#discipline #fitspiration #dedication #shredzarmy #simplybelieve #fitness #instafit #fitfam #shoot #shredz #bodybuilding #aesthetics #abs #motivation #simplyshredded #photooftheday #zyzz #hardwork #eatclean #cf #gymlife #transformation #fitnessjourney #ifbb #grind #fitlife #health #physique
Cool ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œโ˜บโ˜บโ˜บโ˜บโ˜บ๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜Š๐Ÿ™…๐Ÿ™…๐Ÿ™…๐Ÿ™…๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ #discipline  #fitspiration  #dedication  #shredzarmy  #simplybelieve  #fitness  #instafit  #fitfam  #shoot  #shredz  #bodybuilding  #aesthetics  #abs  #motivation  #simplyshredded  #photooftheday  #zyzz  #hardwork  #eatclean  #cf  #gymlife  #transformation  #fitnessjourney  #ifbb  #grind  #fitlife  #health  #physique 
๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ‘๐Ÿ‘
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.Follow ๐Ÿ‘‰@insta_shoutoutstar 
follow @insta_shoutoutstar 
#doubletap  #shilpashetty #johnabraham #comment #shredded #fitspiration #dedication #shredzarmy #simplybelieve #fitness #instafit #fitfam  #shredz #bodybuilding #aesthetics #abs #motivation #simplyshredded #photooftheday #zyzz #hardwork #eatclean #nevergiveup #gymlife #fitlife #health
Met shredded baas Wojtek ๐Ÿ˜Ž @wojtek_przygodzki
Met shredded baas Wojtek ๐Ÿ˜Ž @wojtek_przygodzki
Now, of course this is not me, but this guy has the abs that i would like to get. I think this is somewhere around six to seven percent body fat. I want to try and get there on my next cut. If i can get to seven percent body fat while lifting 100 lb dumbbells on incline bench ill be happy.

Credit@fit_joeschmidt
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#bodybuilding #fit #aesthetics #muscleman #muscles #sixpack #ironaddicts #grindmode #asthetic #strongbody #fitnessmotivation #bodybuilding_motivation #workout #gymmotivation #ig_fitness_freaks #grindhard #trainharderthanme #musclecontest #strongerthanyesterday #workoutlife #swolelife #shredzarmy #progresspic #onthegrind #hustlehard #workingonit #๐Ÿ’ช
Now, of course this is not me, but this guy has the abs that i would like to get. I think this is somewhere around six to seven percent body fat. I want to try and get there on my next cut. If i can get to seven percent body fat while lifting 100 lb dumbbells on incline bench ill be happy. Credit@fit_joeschmidt . . . . . . . #bodybuilding  #fit  #aesthetics  #muscleman  #muscles  #sixpack  #ironaddicts  #grindmode  #asthetic  #strongbody  #fitnessmotivation  #bodybuilding_motivation  #workout  #gymmotivation  #ig_fitness_freaks  #grindhard  #trainharderthanme  #musclecontest  #strongerthanyesterday  #workoutlife  #swolelife  #shredzarmy  #progresspic  #onthegrind  #hustlehard  #workingonit  #๐Ÿ’ช
Great news this week regarding the health status of the ole kid so what better motivation to drop some blue steel on your ass. #health #bestnews #phew #selfie #bluesteel #bensherman #besmir #piemaster #motivation #pizzamodel #pizza #model #pesa #blundstone #shredzarmy #igdaily #photooftheday #picoftheday #photo #pic #instagood #bayfieldstreetisscawwwy #halifax #princeedwardisland #maritime #๐Ÿค“
Simply amazing ๐Ÿ˜
Simply amazing ๐Ÿ˜
Awesome @l.zinasty ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ™…๐Ÿ™…๐Ÿ™…๐Ÿ™…๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
#discipline #fitspiration #dedication #shredzarmy #simplybelieve #fitness #instafit #fitfam #shoot #shredz #bodybuilding #aesthetics #abs #motivation #simplyshredded #photooftheday #zyzz #hardwork #eatclean #cf #gymlife #transformation #fitnessjourney #ifbb #grind #fitlife #health #physique
Awesome @l.zinasty ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ™…๐Ÿ™…๐Ÿ™…๐Ÿ™…๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #discipline  #fitspiration  #dedication  #shredzarmy  #simplybelieve  #fitness  #instafit  #fitfam  #shoot  #shredz  #bodybuilding  #aesthetics  #abs  #motivation  #simplyshredded  #photooftheday  #zyzz  #hardwork  #eatclean  #cf  #gymlife  #transformation  #fitnessjourney  #ifbb  #grind  #fitlife  #health  #physique