Absolutely in love with the work by @vallentine_project - they create hand painted bedding to help support your sleep rituals... What could be better.... Photo taken from their beautiful Instagram feed
je n'arrive pas a dormir ... je vois le temps s’ecouler 😞 mais malgres les carresses de maman je n’arrive pas 🤨 je suis pourtant obligé de me reposer 😟 #dormir ————————————————————
I can not sleep ... I see the time flowing 😞 but malgress mother's caresses I can not 🤨 I am yet obliged to rest 😟 #sleep
Today AGAIN I understood how important are to have rest and enough sleep. For the past two days I trained hard, worked hard, studied and didn't sleep enough. So, the result of that is that I felt so tired today that had to stay in bed almost all day. Take care of yourself and don't forget to rest. It's a huge part of a progress🤷
Сегодня я ОПЯТЬ поняла насколько важен отдых и полноценный здоровый сон. Последние два дня я много тренировалась, много работала, училась и практически не спала. В итоге сегодня полдня провела в постели. Не забывайте отдыхать и спать необходимое количество часов. Это очень важная часть прогресса.
And it’s only Tuesday. I’m trying to work on being more present and not only being in the future. This morning was less successful as I just longed for the weekend so I could sleep. Once I got a cup of coffee and water in me my perspective changed and I was able to be present with myself and work towards the future I want.