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#squat medias

Photos

Follow Fitness @funfitnessgirls 😍
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UPDATE: Following an official Health Advisory warning from the Bay Area Air Quality Management District, Women's Health has made the decision to cancel RUN 10 FEED 10 San Francisco, scheduled to take place on Sunday, October 22 at Crissy Field.
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After careful consideration, together with the County of San Francisco, we strongly believe that this decision is in the best interest of our participants, given the ongoing public health concerns associated with the Northern California wild fires. While we are deeply disappointed about canceling this event, the safety and well-being of our runners and partners remains our number one priority.
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Women’s Health is committed to the mission of RUN 10 FEED 10—fighting hunger—and despite the cancelation of the event, will be donating meals to the hungry in the Bay Area on behalf of those who registered for RUN 10 FEED 10 San Francisco.
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We apologize for the inconvenience and will be in touch shortly with additional details regarding refunds for RUN 10 FEED 10 San Francisco.
#sweat #instafitness #fbggirls #planetfitness #likeforlike #InstaTags4Likes #strengthsystem #friyay #myfitnessjourney #healthychoices #fitbodyguide #fbgcommunity #shredded #fitnessaddict #like4like #active #getfit #squat #photooftheday #abs #lifestyle #fitsisters #getstrong #exercise #education #fitgirlsinspire #workout #ownitoctober #trytostaypositive #fitspo
Follow Fitness @funfitnessgirls 😍 . . UPDATE: Following an official Health Advisory warning from the Bay Area Air Quality Management District, Women's Health has made the decision to cancel RUN 10 FEED 10 San Francisco, scheduled to take place on Sunday, October 22 at Crissy Field. . After careful consideration, together with the County of San Francisco, we strongly believe that this decision is in the best interest of our participants, given the ongoing public health concerns associated with the Northern California wild fires. While we are deeply disappointed about canceling this event, the safety and well-being of our runners and partners remains our number one priority. . Women’s Health is committed to the mission of RUN 10 FEED 10—fighting hunger—and despite the cancelation of the event, will be donating meals to the hungry in the Bay Area on behalf of those who registered for RUN 10 FEED 10 San Francisco. . We apologize for the inconvenience and will be in touch shortly with additional details regarding refunds for RUN 10 FEED 10 San Francisco. #sweat  #instafitness  #fbggirls  #planetfitness  #likeforlike  #InstaTags4Likes  #strengthsystem  #friyay  #myfitnessjourney  #healthychoices  #fitbodyguide  #fbgcommunity  #shredded  #fitnessaddict  #like4like  #active  #getfit  #squat  #photooftheday  #abs  #lifestyle  #fitsisters  #getstrong  #exercise  #education  #fitgirlsinspire  #workout  #ownitoctober  #trytostaypositive  #fitspo 
Slavsquatting since 1995 with @romain.marpaux
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#squat #color #colors #gang #mountains #alps #bro #friend #frienship #clouds #posing #fun #crew
🎶Многие спрашивают, под какую музыку лично я люблю тренироваться?
И так, мой личный ТОП-10 (порядок произвольный) музыкальных исполнителей, коллективов!
1)Three days grace
2)Papa roach
3)Slipknot
4)The Prodigy
5)Pain
6)Godsmack
7)Manowar
8)System of a down
9)Skillet
10)Linkin Park
🎶Многие спрашивают, под какую музыку лично я люблю тренироваться? И так, мой личный ТОП-10 (порядок произвольный) музыкальных исполнителей, коллективов! 1)Three days grace 2)Papa roach 3)Slipknot 4)The Prodigy 5)Pain 6)Godsmack 7)Manowar 8)System of a down 9)Skillet 10)Linkin Park
Man sagt ja: wenn du alles gibst, kannst du dir nichts vorwerfen. 
#Backto April 2017! 
Dort hatte ich ca 70kg auf der Waage... Ich bin wirklich gespannt wieviel ich das nächste mal haben werde. 
Die Beine sind leider schlecht gewesen wegen einem Motorrad Unfall 😕
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Deutsche Body-Xtreme Newcomer Meisterschaft ✔️ Erster Wettkampf und direkt den Platz 4 erreicht! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #competition #muscle #shredded #squat #bigchest #cardio #sweat #grind #lifestyle #pushpullgrind
Man sagt ja: wenn du alles gibst, kannst du dir nichts vorwerfen. #Backto  April 2017! Dort hatte ich ca 70kg auf der Waage... Ich bin wirklich gespannt wieviel ich das nächste mal haben werde. Die Beine sind leider schlecht gewesen wegen einem Motorrad Unfall 😕 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Deutsche Body-Xtreme Newcomer Meisterschaft ✔️ Erster Wettkampf und direkt den Platz 4 erreicht! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit  #motivation  #fit  #tflers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #competition  #muscle  #shredded  #squat  #bigchest  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
How I feel right now😤 No selfies at the moment because I have an allergic reaction from lipstick, labello etc. So I am looking terrible. 🤡 Lately very busy with school so gym is not my top priority but tonight I will make some time🤗
How I feel right now😤 No selfies at the moment because I have an allergic reaction from lipstick, labello etc. So I am looking terrible. 🤡 Lately very busy with school so gym is not my top priority but tonight I will make some time🤗
⏩Do you like fit girls? ⏪!👊💪😏👊
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Edited by: @_gold.fitness_ 😊🌚
#HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainharder
@resulelvan dan Sweatfest Efsaneler Halter Yarışması'nda135 kg koparma.
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#koparma #silkme #halter #squat #crossfitturkey #fitnessturkiye #crossfitistanbul #crossfit #fitness #snatch #squat #halterci #powerliftingturkey
Le petit dej est primordial 👍
6 œufs 3blanc/3complets +65g de flocon d’avoine+café  #gym #cardio #eatclean #GramTags #instafitness #gymlife #lifestyle #ripped #grow #pushpullgrind #muscles #fitness #dedication #trainhard #motivation #abs #strength #bars #pushpullgrind #swole #instafit #squat #grindout #fitnessgear #shredded #fit #calisthenics #crossfit
Niranjala learns to clean! Kush focuses on teaching her to use the legs and jump up to propel the bar upwards (using 'stick coach' to encourage keeping the bar close), emphasising a fast elbow turnover to follow. It's been awesome to see her confidence with strength training grow 😄 #rawbarbellclub #sandbaggang
Niranjala learns to clean! Kush focuses on teaching her to use the legs and jump up to propel the bar upwards (using 'stick coach' to encourage keeping the bar close), emphasising a fast elbow turnover to follow. It's been awesome to see her confidence with strength training grow 😄 #rawbarbellclub  #sandbaggang 
Подготовка к сезону идёт полным ходом. Наклоны со штангой 115кгх3. #awpc #powerlifting #squat #deadlift #benchpress #жим #тяга #присед #спорт #зож
Coach @isnathan is flipping out over our new programs! Hit the link in our bio to check them out ✌🏻#istraining #milestonemethod
Coach @isnathan is flipping out over our new programs! Hit the link in our bio to check them out ✌🏻#istraining  #milestonemethod 
Some check in pics pre comp, around 2 weeks out. Can't wait to see what we can do next year. But for now let's smash this next powerlifting comp #UKBFF #Junior #juniormensphysique #juniorbodybuilding #PCA #contestprep #physique #bench #squat #deadlift #powerlifting #trainedbyjp
CONFIDENCE

Something that we regularly see is clients who are scared to set foot in the gym because of their perception of themselves, or their perception of what others will think of them.
In reality, nobody really cares! We all have our own hang ups plus we all get a little self conscious from time to time.
We are all human, we are all in our own lane, walking our own journey.

Nobody walks into the gym as a perfect being, and certainly nobody walks out of it perfect either.

The conscious choice you make to exercise, to eat healthily, to be more positive, to even get through the gym door is commendable and highly respectable - And if others don't think this, then that's their problem.
Derogatory comments come from people who in themselves are not comfortable, remember that.

If you are putting in work then well done to you, keep hitting it hard and your results will come!

So trainers on, hood up and keep grinding.

And if you still feel like you're not ready to set foot inside a gym, AK Athletic is STILL here for you. We don't make dreams, we set goals

Take it from two people who have been there 🙂
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For nutrition and training, contact akathletic@outlook.com
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#muscle #CARDIO #CROSSFIT #music #AESTHETICS #fitnessaddict #FITGIRL #WORKOUT #EXERCISE #love #BODYBUILDING #instagood #EATCLEAN #FITNESS #FITSPO #FITNESSMODEL #amazing #SQUAT #ABS #instadaily #smile #fitfam #iifym #l4l #gym #healthy #fitbit #foodie #entrepreneur #explore
CONFIDENCE Something that we regularly see is clients who are scared to set foot in the gym because of their perception of themselves, or their perception of what others will think of them. In reality, nobody really cares! We all have our own hang ups plus we all get a little self conscious from time to time. We are all human, we are all in our own lane, walking our own journey. Nobody walks into the gym as a perfect being, and certainly nobody walks out of it perfect either. The conscious choice you make to exercise, to eat healthily, to be more positive, to even get through the gym door is commendable and highly respectable - And if others don't think this, then that's their problem. Derogatory comments come from people who in themselves are not comfortable, remember that. If you are putting in work then well done to you, keep hitting it hard and your results will come! So trainers on, hood up and keep grinding. And if you still feel like you're not ready to set foot inside a gym, AK Athletic is STILL here for you. We don't make dreams, we set goals Take it from two people who have been there 🙂 . . . For nutrition and training, contact akathletic@outlook.com . . #muscle  #CARDIO  #CROSSFIT  #music  #AESTHETICS  #fitnessaddict  #FITGIRL  #WORKOUT  #EXERCISE  #love  #BODYBUILDING  #instagood  #EATCLEAN  #FITNESS  #FITSPO  #FITNESSMODEL  #amazing  #SQUAT  #ABS  #instadaily  #smile  #fitfam  #iifym  #l4l  #gym  #healthy  #fitbit  #foodie  #entrepreneur  #explore 
- 10:00 Kahvaltı - 
Kepekli ekmeğin üzerine beyaz peynir, pul biber ve maydanoz... yarım şeftali, 2 siyah 2 yeşil zeytin. 
#diet #diyet #diyetisyen #diyetteyim #diyetteyiz #spor #fitness #step #zumba #pilates #cardio #kardiyo #egzersiz #antrenman #squat #plank #koşu #günaydın #goodmorning #kahvaltı #breakfast #fit #fitgirl #fitboy #macfit #crossfit  #baslamadanbitmez
BAJU FITNESS KEREN GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA.
Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya.
LIKER TERBANYAK YANG AKAN MENJADI PEMENANG
baju fitness terbaik
kualitas dan harga terbaik
harga yang pas bagi reseller
keuntungan reseller siladamas store
GARANSI UNTUK KARENA RETUR MOTIF SAMPAI LARIS
BILA ADA YANG CACAT KAMI GARANSI JAHITAN
Produk beserta daftar harga :
Singlet :
3singlet 100ribu
6singet 180ribu
12singlet 340 ribu

Kaos Bodyfit/ Kaos Fitness
1kaos 40ribu
6kaos 210ribu
12kaos 380ribu

Kaos tangan Panjang
1kaos 50ribu
6kaos 270ribu
12kaos 500ribu
Minat?
BBM : D19C0222
Web : Siladamas.co
Line : @mei2387r
WA : 087884599359
 #olahraga #benchpress #squat #singletgym #bajufitness #jualbajupria #superman #grosirbajupria #kaos #gymaddicted #goldsgym
BAJU FITNESS KEREN GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA. Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG baju fitness terbaik kualitas dan harga terbaik harga yang pas bagi reseller keuntungan reseller siladamas store GARANSI UNTUK KARENA RETUR MOTIF SAMPAI LARIS BILA ADA YANG CACAT KAMI GARANSI JAHITAN Produk beserta daftar harga : Singlet : 3singlet 100ribu 6singet 180ribu 12singlet 340 ribu Kaos Bodyfit/ Kaos Fitness 1kaos 40ribu 6kaos 210ribu 12kaos 380ribu Kaos tangan Panjang 1kaos 50ribu 6kaos 270ribu 12kaos 500ribu Minat? BBM : D19C0222 Web : Siladamas.co Line : @mei2387r WA : 087884599359 #olahraga  #benchpress  #squat  #singletgym  #bajufitness  #jualbajupria  #superman  #grosirbajupria  #kaos  #gymaddicted  #goldsgym 
We all start somewhere, and failure is part of the journey, Props to one of my trainees for putting in effort and going out of his comfort zone,

My amigo Eddie attempting 205, nearly dying, twice lmao

I respect the effort these guys put in and love seeing them progress, but I was laughing my ass off after this near death fail, Because like he got stuck in the hole, nearly trips on the walk in, and then misses the rack omfg lol

I could've done a better job spotting but I wanted him to feel like he did some work CX

#Beginners #Trainees #Powerlifting #Strength #Coaching #Squat #lol #gymfail
We all start somewhere, and failure is part of the journey, Props to one of my trainees for putting in effort and going out of his comfort zone, My amigo Eddie attempting 205, nearly dying, twice lmao I respect the effort these guys put in and love seeing them progress, but I was laughing my ass off after this near death fail, Because like he got stuck in the hole, nearly trips on the walk in, and then misses the rack omfg lol I could've done a better job spotting but I wanted him to feel like he did some work CX #Beginners  #Trainees  #Powerlifting  #Strength  #Coaching  #Squat  #lol  #gymfail 
Gaufres Herbalife 👌🏻 Good morning 🍉  Petit déjeuner traditionnel et nutritionnel ! L'un nourrit le corps, l'autre la tête.  Démarre ton breakfast challenge 📩  #fitmom#fitgirl#nutrition#nike#sport#passion#musculation#motivation#pompier#tattoo#life#lifestyle#shaker#f1#petitdejeuner#dream#success#squat#abs#summer#breakfast#nive#paris#story#healthy#eatclean#workout#crossfit#coach
Tuesday motivation 💪🏼💕 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________#instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #dedication #strength #fitnessgear #muscle #squat #lifestyle #health #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #train #photooftheday #fitcouple #strong #getfit #cleaneating #fitnessgirl #love
Tuesday motivation 💪🏼💕 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________#instafit  #motivation  #fit  #fitness  #gymlife  #flex  #instafitness  #gym  #trainhard  #eatclean  #dedication  #strength  #fitnessgear  #muscle  #squat  #lifestyle  #health  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #train  #photooftheday  #fitcouple  #strong  #getfit  #cleaneating  #fitnessgirl  #love 
AYO di Lirik dulu gan GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA.
Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya.
LIKER TERBANYAK YANG AKAN MENJADI PEMENANG
kaos pria keren
dengan harga terbaik
sistem dan harga menguntungkan untuk reseller
keunggulan yang diberikan
model selalu baru setiap hari
GARANSI JAHITAN
Harga Baju
Singlet Fitness:
3 singlet 100ribu
6 singet 180ribu
1Lusin singlet 340 ribu

Kaos Bodyfit/ Kaos Fitness
1 kaos 40ribu
6 kaos 210ribu
1 Lusin kaos 380ribu

Kaos tangan Panjang
1 kaos 50ribu
6 kaos 270ribu
1 Lusin kaos 500ribu
Minat?
BBM : D19C0222
Web : Siladamas.co
Line : @mei2387r
WA : 087884599359
 #squat #calisthenic #suplemengym #tangtoppria #grosirkaospria #grosirkaospria #bajuolahraga #bajuolahraga #f4f #menfashion #fitnessapparel
AYO di Lirik dulu gan GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA. Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG kaos pria keren dengan harga terbaik sistem dan harga menguntungkan untuk reseller keunggulan yang diberikan model selalu baru setiap hari GARANSI JAHITAN Harga Baju Singlet Fitness: 3 singlet 100ribu 6 singet 180ribu 1Lusin singlet 340 ribu Kaos Bodyfit/ Kaos Fitness 1 kaos 40ribu 6 kaos 210ribu 1 Lusin kaos 380ribu Kaos tangan Panjang 1 kaos 50ribu 6 kaos 270ribu 1 Lusin kaos 500ribu Minat? BBM : D19C0222 Web : Siladamas.co Line : @mei2387r WA : 087884599359 #squat  #calisthenic  #suplemengym  #tangtoppria  #grosirkaospria  #grosirkaospria  #bajuolahraga  #bajuolahraga  #f4f  #menfashion  #fitnessapparel 
Dans la vie, tu arriveras à des virages ... garde le chemin qui s’appel : tes objectifs et tes rêves ! 
#fit #fitness #fispo #fitnessmotivation #fitnessaddicted #nike #shorty #legs #ink #tatoo #quads #prisedemasse #bikini #bikinifitness #coach #personaltrainer #bodybuilding #fitgirl #healthy #eatclean #musculation #noexcuses #nopainnogain #posing #body #goals #abs #squat
Who likes @nataagataa ? What a view?! Beach or Gym?
Doube Tap = Respect! ✌😂
Follow 👉 @FemaleFitnessAddicts 👈
TAG your Best Girlfriends in comment 😉
TURN ON OUR POST NOTIFICATIONS!
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#FemaleFitnessAddicts #fitnessmodel #fitnessinspiration #fit #eatclean #fitgirl #health #getfit #fitnessaddict #squats #girlswholift #fitmom #legday #fitnessjourney #fitspo #fitnessmotivation #fitnessgoals #gymgirl #instafit #fitness #legs #bodygoals #fitchick #squat #fitlife #fitnessgirl #fitnesslifestyle #fitnessfreak #beachbody #fitfam
Who likes @nataagataa ? What a view?! Beach or Gym? Doube Tap = Respect! ✌😂 Follow 👉 @FemaleFitnessAddicts 👈 TAG your Best Girlfriends in comment 😉 TURN ON OUR POST NOTIFICATIONS! ________________________________________________ #FemaleFitnessAddicts  #fitnessmodel  #fitnessinspiration  #fit  #eatclean  #fitgirl  #health  #getfit  #fitnessaddict  #squats  #girlswholift  #fitmom  #legday  #fitnessjourney  #fitspo  #fitnessmotivation  #fitnessgoals  #gymgirl  #instafit  #fitness  #legs  #bodygoals  #fitchick  #squat  #fitlife  #fitnessgirl  #fitnesslifestyle  #fitnessfreak  #beachbody  #fitfam 
Today was basically cardio and the gyms music system was down ... it was bliss! Loving the sounds of the gym today @gymboxofficial .

#weightlifter #weightlifting #training #olympiclifting #instafit #progress #athlete #strong #strength #squat #fitness #gym #happy #crossfit #conditioning #motivated #snatch @lululemon @lululemonuk @reebok @nikewomen
⚬☇Post Motivation ☇⚬ ↬Dans la vie vous aurez des obstacles, on aura tous un événement qui viendra tout basculer. Mais il ne faudra jamais baisser les bras. Une citation que j'aime bien de Nelson MANDELA : "Je ne perd jamais. Soit je gagne, sois j'apprends". Elle définit très bien les efforts qui doit être fourni dans la vie, vous aurez des moments où la motivation ne sera pas présente, ou vous serez fatigué, mais ne baissez jamais les bras, mettez de la musique, regardez des vidéos, la motivation reviendra tout de suite. ↬En musculation, la progression est lente, la régression est rapide ! Il faut être assidu, motivé et ne rien lâché ! C'est avant tout pour vous sentir bien dans votre corps et dans votre peau, ce que les autres vous diront pour vous faire échouer doit vous servir de carburant, de rage pour tout donner ! C'est eux qui seront les premiers à vous courir après quand vous aurez eu les premiers résultats, ça sera vos premiers fans ! 
Il faut se faire mal, c'est la que vous travaillerez vraiment ! Ne perdez jamais confiance en vous, car vous seul avez les clés de vos réussites, vous seul pouvaient vous monter au sommet ! Soyez fort, soyez patient, et ne lâchez rien ! C'est comme ça que vous deviendrez de véritable SAIYEN ! 
Force à vous, ne lâchez rien, n'oubliez pas : "On a rien sans rien!" !
↬Bonne journée à tous ! 🔥
⚬☇Post Motivation ☇⚬ ↬Dans la vie vous aurez des obstacles, on aura tous un événement qui viendra tout basculer. Mais il ne faudra jamais baisser les bras. Une citation que j'aime bien de Nelson MANDELA : "Je ne perd jamais. Soit je gagne, sois j'apprends". Elle définit très bien les efforts qui doit être fourni dans la vie, vous aurez des moments où la motivation ne sera pas présente, ou vous serez fatigué, mais ne baissez jamais les bras, mettez de la musique, regardez des vidéos, la motivation reviendra tout de suite. ↬En musculation, la progression est lente, la régression est rapide ! Il faut être assidu, motivé et ne rien lâché ! C'est avant tout pour vous sentir bien dans votre corps et dans votre peau, ce que les autres vous diront pour vous faire échouer doit vous servir de carburant, de rage pour tout donner ! C'est eux qui seront les premiers à vous courir après quand vous aurez eu les premiers résultats, ça sera vos premiers fans ! Il faut se faire mal, c'est la que vous travaillerez vraiment ! Ne perdez jamais confiance en vous, car vous seul avez les clés de vos réussites, vous seul pouvaient vous monter au sommet ! Soyez fort, soyez patient, et ne lâchez rien ! C'est comme ça que vous deviendrez de véritable SAIYEN ! Force à vous, ne lâchez rien, n'oubliez pas : "On a rien sans rien!" ! ↬Bonne journée à tous ! 🔥
From 4x1 at 95% to 4x2 at 95% just 19 days later! #squatober is definitely going to break me.
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November would you hurry the f*** up already.
From 4x1 at 95% to 4x2 at 95% just 19 days later! #squatober  is definitely going to break me. - November would you hurry the f*** up already.
“Keep standing. No matter how rough the storm gets you keep standing.”🙏🏻 .
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First squat session in about 2 weeks after my ankle injury, actually forgot how taxing it is having 160kg on your back is for a triple😂 a few opportunities have came up so now it’s all about giving it my all until I get turn those opportunities into something🙏🏻
“Keep standing. No matter how rough the storm gets you keep standing.”🙏🏻 . . . First squat session in about 2 weeks after my ankle injury, actually forgot how taxing it is having 160kg on your back is for a triple😂 a few opportunities have came up so now it’s all about giving it my all until I get turn those opportunities into something🙏🏻
Bu işin fıtratında Güç ve Görsellik var...daha neyi bekliyorsun😉
Bu işin fıtratında Güç ve Görsellik var...daha neyi bekliyorsun😉
@fitpro_men has the goods 🔥
Definitely going to stock up on these fitness/lifestyle tees, they're so comfortable 😱💦
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Use the code "morgan10" to get 10% off of your next order👌🔥💦
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#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
@fitpro_men has the goods 🔥 Definitely going to stock up on these fitness/lifestyle tees, they're so comfortable 😱💦 . Use the code "morgan10" to get 10% off of your next order👌🔥💦 . . . . . . . . . . . #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Peach😍 @onlygoodstaf.
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📸 @xogumbyy
Peach😍 @onlygoodstaf. . . . 📸 @xogumbyy
@quadsweeps_bigcheeks 6x3 with the 47kg @irishpowerliftingfederation national record of 52.5kg!

#DCU #BOI #VSP #squats #squat #bench #deadlift #powerlifting #weightlifting #sbd #sbdireland #erequipment #inzer #abs #titan #eleiko #d8fitness #fitfam #irishpf #ipf
320.kg 3x2 4 weeks out from compition #squat #deadlift #bench #IPF #powerlifting
💙LIFE (hip) SAVER SQUAT TIP 💙
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I learned this from a friend back home, who after watching my form realized my hips were tight and that was the reason I wasn't getting a deeper squat in. 
Putting a 2.5 pound under each foot, will lift your heel (like a lifting shoe would do) and allows for more range of motion in your hips and a deeper squat! 
I've noticed my 🍑 is more sore after using these due to the fact I can get a deeper squat in and do more reps because my hips don't hurt anymore 🙌🏼hope this can help someone else as much as it has helped me 💕
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#squats #doyoursquats #squat #squatgains #legday #legdayworkout #legdayeveryday #bbglegs #bbg #bbgstronger #bbgcommunity #bbggirl #bbgprogress #weightlifting #lifting #liftheavy #weightlossjourney #weightlosstransformation #fitlife #fitness #fitnessjourney #fitnessmotivation #gymmotivation #motivated #determination #workoutmotivation #workout
💙LIFE (hip) SAVER SQUAT TIP 💙 . I learned this from a friend back home, who after watching my form realized my hips were tight and that was the reason I wasn't getting a deeper squat in. Putting a 2.5 pound under each foot, will lift your heel (like a lifting shoe would do) and allows for more range of motion in your hips and a deeper squat! I've noticed my 🍑 is more sore after using these due to the fact I can get a deeper squat in and do more reps because my hips don't hurt anymore 🙌🏼hope this can help someone else as much as it has helped me 💕 • • • #squats  #doyoursquats  #squat  #squatgains  #legday  #legdayworkout  #legdayeveryday  #bbglegs  #bbg  #bbgstronger  #bbgcommunity  #bbggirl  #bbgprogress  #weightlifting  #lifting  #liftheavy  #weightlossjourney  #weightlosstransformation  #fitlife  #fitness  #fitnessjourney  #fitnessmotivation  #gymmotivation  #motivated  #determination  #workoutmotivation  #workout 
In de dynamiek van het stadse leven blijft de noodzaak bestaan om gezond te leven. Beweging en sport is cruciaal voor vitaliteit voor lichaam en geest. il fiore healthcenters biedt de beste faciliteiten voor de beoefening van fitness in Maastricht. Nieuwsgierig geworden? Je bent van harte welkom op Sportschool il fiore healthcenters Maastricht (Céramique), het Premium fitnesscentrum in Maastricht, centraal gelegen aan de Avenue Céramique in Maastricht. Onbeperkt sporten al vanaf €27,95 per maand inclusief professionele begeleiding, Live Groepslessen te volgen onder begeleiding van een professionele instructeur en hoogwaardige fitnessapparatuur. Binnen het Unlimited Fitness abonnement van il fiore healthcenters Maastricht (Premium), kun je onbeperkt ontspannen in ons luxe saunalandschap. #maastricht #maastrichtuniversity #maastrichtcity
In de dynamiek van het stadse leven blijft de noodzaak bestaan om gezond te leven. Beweging en sport is cruciaal voor vitaliteit voor lichaam en geest. il fiore healthcenters biedt de beste faciliteiten voor de beoefening van fitness in Maastricht. Nieuwsgierig geworden? Je bent van harte welkom op Sportschool il fiore healthcenters Maastricht (Céramique), het Premium fitnesscentrum in Maastricht, centraal gelegen aan de Avenue Céramique in Maastricht. Onbeperkt sporten al vanaf €27,95 per maand inclusief professionele begeleiding, Live Groepslessen te volgen onder begeleiding van een professionele instructeur en hoogwaardige fitnessapparatuur. Binnen het Unlimited Fitness abonnement van il fiore healthcenters Maastricht (Premium), kun je onbeperkt ontspannen in ons luxe saunalandschap. #maastricht  #maastrichtuniversity  #maastrichtcity 
New York, New York. My kind of city.
#Follow @wndrgrm
New York, New York. My kind of city. #Follow  @wndrgrm
MASSIVE deadlift from @larrywheels - definition of powerbuilding 👌🏼
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840 deadlift PR. 5 weeks out.
Follow @larrywheels ‼️
@larrywheels 
@larrywheels
MASSIVE deadlift from @larrywheels - definition of powerbuilding 👌🏼 ・・・ 840 deadlift PR. 5 weeks out. Follow @larrywheels ‼️ @larrywheels @larrywheels
Congratulations @georgeseeger on an excellent performance at the British Men's Championships on Sunday, going 9/9 and finishing on 240/147.5/312.5 for 5th place in the 105kg class 👏👏 #powerlifting #powerlifter #britishpowerlifting #ouplc #darkblue #ipf #squat #bench #deadlift #ousport #gains
Most people don't even understand or know about the muscle that runs between bicep and triceps, it's juicy to train it #bodybuilding #chest #deadlift #gym #strongman #competition #biceps #philheath #bench #press #deadlift #squat  #powerlifting #weightlifting #training #goals #coleman #nutrition #whey #protein #fitness #health #gym #muscle #gains #motivation #instafit #fitfam #fitspiration #ifbb #olympia  #abs
To succeed u need to work hard on ur self to see results u need to shed sweat 😓 tears 😭 and maybe blood 😝😝😝 #instafit #motivation #minlay #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #fashion

All the way up 
Oh yeah
Leg day is an opportunity to find out what you are made of 💪🏻 #legday #squats #barbell #hypertrophy #strength #gript #builtnotborn
Когда у тебя пошла 2я неделя тренировок, после годовалого отдыха, а ты уже думаешь, что ах*енен😎 Пожалуй хватит заниматься, а то слишком хороша буду😁😁😁😉😅
#powerlift #powerlifting #squat #dedlift #press #sportgirl #sport #fitnessmodel #fitnessbody #girl #fitness #goodgirl #good #likeforlife #likeforlike #like4like #limitededition #instagram
Когда у тебя пошла 2я неделя тренировок, после годовалого отдыха, а ты уже думаешь, что ах*енен😎 Пожалуй хватит заниматься, а то слишком хороша буду😁😁😁😉😅 #powerlift  #powerlifting  #squat  #dedlift  #press  #sportgirl  #sport  #fitnessmodel  #fitnessbody  #girl  #fitness  #goodgirl  #good  #likeforlife  #likeforlike  #like4like  #limitededition  #instagram 
Stretching!
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It is important at all times but especially when you become a mummy!
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Your body is suddenly under lots of new pressure dealing with new and strange positions for long periods of time (breastfeeding...cuddling...lots of bending down into cots) so it is important that your stretching helps the areas that need it the most.
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Focus in legs, back, neck and shoulders to immediately feel a bit looser and more energised x
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#foodie #food #foodporn #babycarrier #baby #parenting #workout #fitspo #parent #instafit #newbaby #newmom #postnatal #instafit #momgoals #postnataldepression #mom #carifit #core #lunge #squat #fatburn #ladieswholift #instagood #1monthold #2monthsold #3monthsold #babywearing #keepthemclose #wearallthebabies #fitmom
Stretching! . It is important at all times but especially when you become a mummy! . Your body is suddenly under lots of new pressure dealing with new and strange positions for long periods of time (breastfeeding...cuddling...lots of bending down into cots) so it is important that your stretching helps the areas that need it the most. . Focus in legs, back, neck and shoulders to immediately feel a bit looser and more energised x . #foodie  #food  #foodporn  #babycarrier  #baby  #parenting  #workout  #fitspo  #parent  #instafit  #newbaby  #newmom  #postnatal  #instafit  #momgoals  #postnataldepression  #mom  #carifit  #core  #lunge  #squat  #fatburn  #ladieswholift  #instagood  #1monthold  #2monthsold  #3monthsold  #babywearing  #keepthemclose  #wearallthebabies  #fitmom 
Blahblahblah, könnte jetzt n Text schreiben. Allerdings interessiert das niemand. Ich halte also nur die derzeitige Form fest und arbeite weiter daran in einem Jahr wenigstens ein bisschen nach lifter auszusehen. #kdk #squat #bench #deadlift #pullsumoeatbutt #alot #needbutt #needlegs #needback #powerlifting #blessed #love #food #ichmagmichauchalslauch #freeviktorbeilmann #errornobootyfound #trusttheprocess #lovetheprogress #kruemelcrew
Un bon mardi matin bien pourri niveau temps pour faire un bon legday 💥 👍🏻 #fitness #fit #fitfam #training #strong #instafit #instafitness #sp #teamsp #powerlifting #abs #crossfit #workout #healthyfood #healthy #health #aesthetics #musculation #shredded #nopainnogain #triceps #legday #legs #squats #gym #squat #sport #tribusp
Its You vs you. - det høre du vel ofte? På mange punkter er det også, fordi du selv står med lorten om man vil. Det er DIG der skal gå vejen selv. Du kan sagtens have nogle med på sidelinjen, men de ville aldrig kunne gøre det du skal gøre for at nå i mål. Derfor skal du finde ud af HVORFOR Du vil derhen hvor du vil hen. Det skal ikke være for et andet menneske, et billede eller en andens krop. Det skal være fordi Du kan se en mening med at nå målet. Lav få men helt banale mål, så når du det nemmere. Ved at sætte urealistiske mål, er chancen for du ikke når dem, højere end hvis du sætter helt banale mål. 🙏🏽 så næste gang du vælger at ville have et nyt mål, så tænk det igennem et par gange og lav få banale mål 👌🏾
Its You vs you. - det høre du vel ofte? På mange punkter er det også, fordi du selv står med lorten om man vil. Det er DIG der skal gå vejen selv. Du kan sagtens have nogle med på sidelinjen, men de ville aldrig kunne gøre det du skal gøre for at nå i mål. Derfor skal du finde ud af HVORFOR Du vil derhen hvor du vil hen. Det skal ikke være for et andet menneske, et billede eller en andens krop. Det skal være fordi Du kan se en mening med at nå målet. Lav få men helt banale mål, så når du det nemmere. Ved at sætte urealistiske mål, er chancen for du ikke når dem, højere end hvis du sætter helt banale mål. 🙏🏽 så næste gang du vælger at ville have et nyt mål, så tænk det igennem et par gange og lav få banale mål 👌🏾
Hungry😋 @onlygoodstaf.
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📸 @vikysuicide
Hungry😋 @onlygoodstaf. . . . 📸 @vikysuicide
Balance is not something you find, it's something you create 🏋️‍♂️ Ph: @elenazausa #balance #squat #girl #fitnessgirl #gym #gymaddict #virginactive #virginactiveit #workout #fit #fitness #bicocca
Big shout out to my boy and mate Matt! In no way shape or form do I take any credit for this guy's hard work. Matt has made a massive transformation this year, and Chris and I have been lucky enough to be training Matt for part of it.
There are not many people I know that have been through worse than this guy. After hearing his story I definately had to check myself and realise that I have NOTHING to complain about. When I did say "bro....... I dont know how you come in here so happy all the time and have such a positive outlook on life",
he replied "pffft nah man, people out there have it WAY worse than me" - 
I was blown away. Not only that, but Matt undergoes some absolutely brutal workouts every week that most wouldn't go the distance with and couldn't be happier. This man has the biggest heart and quite often will get me tearing up with the level of gratitude he shows.
Watch this space because this guy is only getting started........
Also in my stupidity I made Matt a bet that I would attend a Zumba like dance class at the gym when he hits single digits........... he is currently only few kgs away...... also stay tuned for that training video. 
#whiteguyscandance
#noshortcuts
#puttinginwork
@chris_aventus
Big shout out to my boy and mate Matt! In no way shape or form do I take any credit for this guy's hard work. Matt has made a massive transformation this year, and Chris and I have been lucky enough to be training Matt for part of it. There are not many people I know that have been through worse than this guy. After hearing his story I definately had to check myself and realise that I have NOTHING to complain about. When I did say "bro....... I dont know how you come in here so happy all the time and have such a positive outlook on life", he replied "pffft nah man, people out there have it WAY worse than me" - I was blown away. Not only that, but Matt undergoes some absolutely brutal workouts every week that most wouldn't go the distance with and couldn't be happier. This man has the biggest heart and quite often will get me tearing up with the level of gratitude he shows. Watch this space because this guy is only getting started........ Also in my stupidity I made Matt a bet that I would attend a Zumba like dance class at the gym when he hits single digits........... he is currently only few kgs away...... also stay tuned for that training video. #whiteguyscandance  #noshortcuts  #puttinginwork  @chris_aventus
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🔻🔶🔻
💎 Удовольствие в увлечении 💎
Чем бы вы не занимались, если это вам нравиться, то получайте удовольствия от процесса💣💪
Почему мы улыбаемся на 2 часовых тяжелых тренировках?
Потому, что нам нравиться получать кайф, от того что мы делаем. Даже когда тебе больно и ты больше не можешь, мозг говорит, чтобы ты сдался, а ты делаешь и не слушаешь его, это называется борьба с самим собой 🔝
🔺🔶🔺
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #bb #dol_fit #gera_mage #Екатеринбург #health #екб
. 🔻🔶🔻 💎 Удовольствие в увлечении 💎 Чем бы вы не занимались, если это вам нравиться, то получайте удовольствия от процесса💣💪 Почему мы улыбаемся на 2 часовых тяжелых тренировках? Потому, что нам нравиться получать кайф, от того что мы делаем. Даже когда тебе больно и ты больше не можешь, мозг говорит, чтобы ты сдался, а ты делаешь и не слушаешь его, это называется борьба с самим собой 🔝 🔺🔶🔺 #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #instatag  #motivation  #muscle  #muscles  #muscleandhealth  #squat  #gym  #gymlife  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #bb  #dol_fit  #gera_mage  #Екатеринбург  #health  #екб 
🤷🏽‍♂️
Life throws you so many ups and downs and as we grow we learn that every down is a lesson learnt and just like training it makes you stronger. 
Enjoy the good times and push through the tough times.

Photo: @gettogetherphoto
🤷🏽‍♂️ Life throws you so many ups and downs and as we grow we learn that every down is a lesson learnt and just like training it makes you stronger. Enjoy the good times and push through the tough times. Photo: @gettogetherphoto
S A S S 👅
S A S S 👅
Ohh yeahhh @powerliftingmotivation @becoming_the_ape
Ohh yeahhh @powerliftingmotivation @becoming_the_ape
Unfortunately my CD didn’t burn correctly so the DJ just played any music for my posing routine... I got this ridiculous salsa type of song so just had to have a bit of fun with it! Haha 😂
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@ifbbaustralia_official 
@ifbb_official 
@nutritionwarehouse 
@bpi_sports 
@bpi_sports_australia 
@ifbbprofessionalleague 
@harrisstabilitysystems 
@physiquechef 
@dohertysgym
Unfortunately my CD didn’t burn correctly so the DJ just played any music for my posing routine... I got this ridiculous salsa type of song so just had to have a bit of fun with it! Haha 😂 . @ifbbaustralia_official @ifbb_official @nutritionwarehouse @bpi_sports @bpi_sports_australia @ifbbprofessionalleague @harrisstabilitysystems @physiquechef @dohertysgym
Evening sunshine 🌤
Afternoon Bootcamp.
Gate 2 @hamiltongardens 
6-6.30pm Mon & Wed
6-7pm Tues & Thurs
FIRST TRY FREEEEEEE 😆
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#fitme #bootcamp #hamilton #massage #massagetherapy #fitness #fit #rehab #recovery #muscle #cardio #strength #exercise #gym #fitspo #deadlifts #bench #squat #outdoor #running #fatloss #inspiration #hiit #hiitworkout #babybootcamp #musclegain #massagetherapist #personaltrainer #trainer #coach
Getting my shirt signed at the brisbane fitness expo as you can tell I'm pretty stoked ✌️✌️
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#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Tuesday, 24/10/2017
Bench Press:
125kg (275lbs) - 5 reps x 5 sets @ RPE 😴

Finally doing 125kg again for a 5x5, still a little off from my best of a 7x5 at this weight.
Backed off with 3x5 at 105kg, feels good to be back.
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#Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #HowMuchYaBench #Inzer #SBD #SBDApparel #SingaporePowerliftingAlliance #SGFitness #SGFitFam #SGPhysiques #GymmBoxx
Tuesday, 24/10/2017 Bench Press: 125kg (275lbs) - 5 reps x 5 sets @ RPE 😴 Finally doing 125kg again for a 5x5, still a little off from my best of a 7x5 at this weight. Backed off with 3x5 at 105kg, feels good to be back. • • • • • • • #Powerlifting  #Powerlifter  #Powerlifters  #Squat  #Squats  #BenchPress  #Deadlift  #Deadlifts  #PowerliftingSG  #HowMuchYaBench  #Inzer  #SBD  #SBDApparel  #SingaporePowerliftingAlliance  #SGFitness  #SGFitFam  #SGPhysiques  #GymmBoxx