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#stretch medias

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When he asks you not to stretch so much in the gym . . . you make sure to stretch everywhere you go 😏
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#stretch #stretchitapp #flexibility #fitfam #instafitness #girlswholift #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #fitgirl #mondaymotivation #fitspo  #blogger #lifestyle #love #followme #instahealth #wellness
Butterrr😍
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Cr-@waveslimes -
Q. Your battery percentage plus your age is how much you like slime!
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Tags:
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#Slime #poke #stretch #thwock #click #Crunch #ASMR #Asmrsounds #satisfying #Like4like #L4l #Fff #Love #Slimeaddict #Cute #sweet #Like #Love #Repost #video  #instagram #goals #viral #butterslime #clicky #jigglyslime #floam #fishbowl
INSTANT STRESS RELIEF
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Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that quiets the mind, body, and emotions.
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While the original Indian technique is a bit more complicated than what I have described here, you can use this to quiet your mind before beginning a meditation practice, as well as when you get stressed at work.
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Performing this at your desk will improve your ability to focus the mind, support healthy respiratory function, settle stress by stimulating the parasympathetic nervous system.
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I like teaching this technique at the end of my yoga classes because the effect it has on the mind.
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How to perform 🙏🏻
1️⃣Take a seat in a comfortable position with a neutral spine
2️⃣Relax your left palm comfortably into your lap and bring your right hand just in front of your face.
3️⃣With your right hand, bring your pointer finger and middle finger to rest between your eyebrows, lightly using them as an anchor.
4️⃣Close your eyes and take a deep breath Inhale through the left nostril slowly and steadily.
5️⃣Close the left nostril with your ring finger and retain your breath at the top of the inhale for a brief pause.
6️⃣slowly exhale from right nostril and release the breath and repeat this process 5-10 times per side.
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Let me know what you guys think of for style of post.
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TAG a friend who needs to relax! #DeskboundTherapy #yoga #meditation #mobility #yogi #mindfulness #stressreliever #physicaltherapy
INSTANT STRESS RELIEF · Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that quiets the mind, body, and emotions. · While the original Indian technique is a bit more complicated than what I have described here, you can use this to quiet your mind before beginning a meditation practice, as well as when you get stressed at work. · Performing this at your desk will improve your ability to focus the mind, support healthy respiratory function, settle stress by stimulating the parasympathetic nervous system. · I like teaching this technique at the end of my yoga classes because the effect it has on the mind. · How to perform 🙏🏻 1️⃣Take a seat in a comfortable position with a neutral spine 2️⃣Relax your left palm comfortably into your lap and bring your right hand just in front of your face. 3️⃣With your right hand, bring your pointer finger and middle finger to rest between your eyebrows, lightly using them as an anchor. 4️⃣Close your eyes and take a deep breath Inhale through the left nostril slowly and steadily. 5️⃣Close the left nostril with your ring finger and retain your breath at the top of the inhale for a brief pause. 6️⃣slowly exhale from right nostril and release the breath and repeat this process 5-10 times per side. · Let me know what you guys think of for style of post. · TAG a friend who needs to relax! #DeskboundTherapy  #yoga  #meditation  #mobility  #yogi  #mindfulness  #stressreliever  #physicaltherapy 
Mi enano hermoso ❤ 
Gracias por nunca fallarnos y traernos a casa siempre seguros! 
#volkswagen #up #ketchuppink #amoreterno #stretch #carsstyle #neuquencapital #fierreros #by0113 #fierrosalpiso #fierreros_argentinos
#stretch at the #park #bench 
When I don't have an #acroyoga partner, I get #creative with what I've got #yoga #peace #calm #flow #sun #love #traineverywhere #fitchicks #handbalance
Late night back work yesterday. You gotta put in the work to make your dreams a reality 💯#nofilter #processing... -------------------------------------------------- #trusttheprocess #aesthetics #bodybuilding #abs #lifting #gym #doubters #obliques #legs #legday #newmember #gains #armday #stretch #stretching #hamstrings #backday #back #pulldowns #rows  #extensions #deadlift #backextension #lats #latpulldowns #vtaper
#Stretch , #Meditate , #Workout ,#Chill -#Outdoor# Natural #Surroundings @Leena Mogre's Lifestyle Management# Opening soon @Bandra# Perry Cross Rd , with #Gym, #Functional Training, #Spinning ,#Spa Treatments, #Foot Massages, #Garden Cafe, N lots more... #LMLM #IStandForFitness ,Msg:::: for Pre -Opening Bookings: 7666755633
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️#yoga #yogi #flexibility #bendy #backbend #balance #pushyourself #acroyoga #abs #glute #yogance #handstand #splits #stretch #upperbody #namaste #practice #athlete #peace #goodvibrations #vibrant #Aquarius #motivation #feet #soles #footlover #namaste #handstand #abs #glutes #hamstrings #fitmom #fitness
Gentle holiday side and hamstring stretch. Just what I needed, P  x #yoga #stretch #dancer #vegan
So many colors going on in this photo I feel camouflaged.. #fall
#butstillfeelslikesummer 
#yoga #yogamom #parkyoga #dogmom #aussie #hollowback #stretch #calisthenics
Come take a class with us this evening!
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5:30 PM - 6:45 PM Level I w/ Erica in North Tacoma
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6:00 PM - 7:15 PM Level I-II w/ Tiffany in University Place
Come take a class with us this evening! . 5:30 PM - 6:45 PM Level I w/ Erica in North Tacoma . 6:00 PM - 7:15 PM Level I-II w/ Tiffany in University Place
I came to the conclusion that the pose is not the goal and becoming more flexible every time is only one mark of a bigger aim. Enjoy the ride along the way while you try to find your inner peace and balance. Whatever works for you,  stick to it. I like to wear socks 👣
#misssocks #socks #alwayswearssocks #yoga #yogamat #yogapose #keepbalance #flexible #flexibility #donforgettostretch #stretch #stretching #stretchingitout #relax #takecare #peace #balance
Day 15 - DONE ✅ 😳
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I felt great until I used my legs😂 I had to complete some moves without weights or light weights instead of heavier. Take a few longer breaks between to be able to complete all the exercises. But I got them done.
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Its important to listen to your body so you don't get hurt.
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One day your body is going to impress you...the next you'll wonder if you ever worked out a day in your life. .
On those days just pause and accept it. If you need a rest day..take it. But DON'T ever give up on yourself or your body.🤗💕
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#keepgoing #listentoyourbody #homeworkoutsrock #loveyourself #pause #acceptwhereyouare #positivevibes #fitnesslife #stretch #plyo #dontquitonyourself
Day 15 - DONE ✅ 😳 . I felt great until I used my legs😂 I had to complete some moves without weights or light weights instead of heavier. Take a few longer breaks between to be able to complete all the exercises. But I got them done. . Its important to listen to your body so you don't get hurt. . One day your body is going to impress you...the next you'll wonder if you ever worked out a day in your life. . On those days just pause and accept it. If you need a rest day..take it. But DON'T ever give up on yourself or your body.🤗💕 . . . #keepgoing  #listentoyourbody  #homeworkoutsrock  #loveyourself  #pause  #acceptwhereyouare  #positivevibes  #fitnesslife  #stretch  #plyo  #dontquitonyourself 
The Psoas major has been giving me issues here and there after leg day. I like to use to a heavy resistance band and hold in position for 30-40 seconds. There are plenty of other exercises out there that also work. This particular one works best for me. I did a lot of single leg presses the other day and I felt some inflammation on my lower back. This combined with some scorpions 🦂 help my hips feel a lot more mobile.

If you sit down at all, you should try this and see how you feel. 👍🏼✅
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#Psoas #mobility #flexibility #resistancebands #ambassador #warmup #mobile #anatomy #stretch #body #movement #muscle #inflamation #lowerbackpain #monday #movementlifestyle #athlete #legday #mobility #mobilitywod #urbanmobility #emobility #hypermobility #Electromobility #InspiredMobility #smartmobility #hipmobility #hypermobilitysyndrome #mobilitymonday #easyMobility
The Psoas major has been giving me issues here and there after leg day. I like to use to a heavy resistance band and hold in position for 30-40 seconds. There are plenty of other exercises out there that also work. This particular one works best for me. I did a lot of single leg presses the other day and I felt some inflammation on my lower back. This combined with some scorpions 🦂 help my hips feel a lot more mobile. If you sit down at all, you should try this and see how you feel. 👍🏼✅ . . . . #Psoas  #mobility  #flexibility  #resistancebands  #ambassador  #warmup  #mobile  #anatomy  #stretch  #body  #movement  #muscle  #inflamation  #lowerbackpain  #monday  #movementlifestyle  #athlete  #legday  #mobility  #mobilitywod  #urbanmobility  #emobility  #hypermobility  #Electromobility  #InspiredMobility  #smartmobility  #hipmobility  #hypermobilitysyndrome  #mobilitymonday  #easyMobility 
I interrupted Tigger's nap, he groaned in protest 🔈
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• #catsofinstagram #kittensofinstagram #cat #gingercat #ginger #kitten #meow #groan #stretch #sleepy #videooftheday #photooftheday #monday #mondaymood #mondayvibes #mondays #grumpy #love #Tigger #fall #model #sunshine
Day 147: I haven’t worked out in the morning in a long time. Well...a weekday morning. No joke. I am in the best mood today. No Monday feels. A big mix of everything playing but weirdly all connected to @taylorswift (taylor swift, Calvin Harris, Bleachers, etc.). I’m excited to see what my other workouts this week bring. All smiles here (not in the pic). Wishing everyone a great rest of your Monday and a great week. 😊😊😊
Day 147: I haven’t worked out in the morning in a long time. Well...a weekday morning. No joke. I am in the best mood today. No Monday feels. A big mix of everything playing but weirdly all connected to @taylorswift (taylor swift, Calvin Harris, Bleachers, etc.). I’m excited to see what my other workouts this week bring. All smiles here (not in the pic). Wishing everyone a great rest of your Monday and a great week. 😊😊😊
ESTEMAR SUBLIMATION CUT & SEW TANK TOP!!!! It comes in a few hours. STAY TUNED 🏆 #gymnastics #gymnastic #gymnast #toptags @top.tags #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #jump #training #motivation #gym #flip #unstoppable #active #sport #aerobic #sporty #flexibility #justdoit #workout #tank #blackandwhite #tanktop #woman
Janu Sirsasana. Forever and always my favorite pose. Folding in, attention inward, bandhas and strong core engagement, and nothing helps my grumpy low back more than this. 
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Belated for #lxybackinsession #leagueofextraordinaryyogis , from @pablo_maha - #bhaktiforwardbend #janusirsasana #allisons2017 #yogaeverydamnday #yfachicago #yoga #yogainspiration #mindbodysoul #yogaforlife #yogaaddict #yogacommunity  #fit #fitness #homepractice #wellness #instayoga #chicagoyoga #yogisofig #practiceandalliscoming #yogateacher #practice #stretch #bandhas
Janu Sirsasana. Forever and always my favorite pose. Folding in, attention inward, bandhas and strong core engagement, and nothing helps my grumpy low back more than this. ____________________________________________ Belated for #lxybackinsession  #leagueofextraordinaryyogis  , from @pablo_maha - #bhaktiforwardbend  #janusirsasana  #allisons2017  #yogaeverydamnday  #yfachicago  #yoga  #yogainspiration  #mindbodysoul  #yogaforlife  #yogaaddict  #yogacommunity  #fit  #fitness  #homepractice  #wellness  #instayoga  #chicagoyoga  #yogisofig  #practiceandalliscoming  #yogateacher  #practice  #stretch  #bandhas 
Remember to do this today after your workout today. #stretch It's makes a difference in the degree of soreness you feel trust me. #flex #workout #exercise #outdoors #fitnesstips #fitness #instafit
🔥NEW🔥 Available for purchase! Get stacked today! Shop online www.PurplePashion.com #PurplePashion #ArmCandy #original #gemstones #charms #quality #fashion #custom #handcrafted #trendy #stretch bracelets # stacks #supportsmallbusiness #shopsmall #beyourownkindofbeautiful💋
Den Schweinehund überlistet 💪 mein soll erfüllt 
#mrssporty #sport #fit #fitness #fun  #motivation #workout #stretch #music #studio
🐒see 🐒 do 😆
🐒see 🐒 do 😆
They say time heals all wounds... I say, just hold that stretch for a little longer 😁😎
Pose : Ardha hanumanasana 
Inspired, moved and two pennies wiser after the #breakthrough documentary screening at @nikerunning over the weekend. Thank you #nrcmumbai for a sweet Saturday sweat session ... my fastest pace for 5km yet. 
#pegasus #pegasus34 #nike #run #stretch #recovery #hamstring #calves #urmikothari #applewatchnikeplus #ntcyoga #mastertrainer @kineticliving #life #running #monday #motivation #fitspo #weekend #fitness #outdoor #turf #carpediem
They say time heals all wounds... I say, just hold that stretch for a little longer 😁😎 Pose : Ardha hanumanasana Inspired, moved and two pennies wiser after the #breakthrough  documentary screening at @nikerunning over the weekend. Thank you #nrcmumbai  for a sweet Saturday sweat session ... my fastest pace for 5km yet. #pegasus  #pegasus34  #nike  #run  #stretch  #recovery  #hamstring  #calves  #urmikothari  #applewatchnikeplus  #ntcyoga  #mastertrainer  @kineticliving #life  #running  #monday  #motivation  #fitspo  #weekend  #fitness  #outdoor  #turf  #carpediem 
❤️ DoubleTap & Tag a Friend below⤵
Following @top_s2_yoga for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@top_s2_yoga
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Repost by
@beirutyogagirl : Switzerland, you are beautiful ♥️ ____________________________________
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
❤️ DoubleTap & Tag a Friend below⤵ Following @top_s2_yoga for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@top_s2_yoga ____________________________________ Repost by @beirutyogagirl : Switzerland, you are beautiful ♥️ ____________________________________ • • • • • #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
PILATES Tuesday at 9.30am#time to train#power#stretch# abs#
به روز باشيم !!!
سقفهای ترنس لوسيد کشسان با قابليت چند رنگ نور پردازي
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LSC 
The first producer of stretch ceiling in Iran

دفتر و نمایشگاه دائمی : تهران ، اقدسیه ،
نبش کوچه سیفان ، ساختمان البرز ، واحد ٤٠٣
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اسماعيلي
#سقف#کششی#کشسان#دیاموند#سوارووسکی #باریسول #barisol#lsc#saghf #دکوراسیون#دکور#کاذب 
#لاکچری #معماری#کناف#آسمان_مجازی  #لوکس#طراحی#داخلی#معماری#دیزاین#تهران#مدرن
#زاحا_حدید#متريال#ساختمان#كيفيت#كهكشاني
#luxury #stretch #ceiling
به روز باشيم !!! سقفهای ترنس لوسيد کشسان با قابليت چند رنگ نور پردازي ***************************************** LSC The first producer of stretch ceiling in Iran دفتر و نمایشگاه دائمی : تهران ، اقدسیه ، نبش کوچه سیفان ، ساختمان البرز ، واحد ٤٠٣ ٢٦١٢٧٩٧٠-٠٢١ ٠٩١٢٢٥٣٣١٠٠ اسماعيلي #سقف #کششی #کشسان #دیاموند #سوارووسکی  #باریسول  #barisol #lsc #saghf  #دکوراسیون #دکور #کاذب  #لاکچری  #معماری #کناف #آسمان_مجازی  #لوکس #طراحی #داخلی #معماری #دیزاین #تهران #مدرن  #زاحا_حدید #متريال #ساختمان #كيفيت #كهكشاني  #luxury  #stretch  #ceiling 
Well god photos still shock me. Stretching it out after cardio. Really need to maintain the stretching. Really helps me feel better and do better during workouts.

#fitmom #fit #fitlife #gymbro #gym #gymlife #gymfreak #muscles #girlswholift #igfit #instagood #stretch #goals #bodybuilder #bodypositive #iifym #weightlifting #weightlossinspiration #weightloss #weightlossjourney
#Repost @dutchdesignweek
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Co-creating the game together with children; parents and health coaches to get valuable expert insights for the game. #GO #ehealth #seriousgaming #dejongensvandeTU #co-creation @dejongensvandetu 
This week participants of What If Lab: local government meets design, take over #DDW17 #dutchdesign #stretch #designisyogaforthebrain #whatiflab #initiate #ehealth
Breathe, stretch, shake 
@kortney.william needed a little of that on this #Monday 
#fitness #fashion #nyc #workout #fit #fitspo #stretch #nodaysoff
3 week yoga retreat stretch feels so good today. I'm sure you can tell I am stiff and stretching is not a natural movement for me, I really have to try and work at it.
Take away of the day..."whenever we try to balance the body there will be unbalance" so true right? Often times we feel like if we aren't doing it right or like everyone else it must be wrong. In an effort to grow and expand ourselves it will be uncomfortable but getting through it, that's growth 😁
Who else is getting their stretch on today?

#yoga #stretch #3weekyogaretreat
#fitness #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #Bodyfitness #healthandfitness #fitnesscoach #fitnesswomen #fitmom #momlife #mom #mompreneur #momboss #momswholift #momofgirls
3 week yoga retreat stretch feels so good today. I'm sure you can tell I am stiff and stretching is not a natural movement for me, I really have to try and work at it. Take away of the day..."whenever we try to balance the body there will be unbalance" so true right? Often times we feel like if we aren't doing it right or like everyone else it must be wrong. In an effort to grow and expand ourselves it will be uncomfortable but getting through it, that's growth 😁 Who else is getting their stretch on today? #yoga  #stretch  #3weekyogaretreat  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #Bodyfitness  #healthandfitness  #fitnesscoach  #fitnesswomen  #fitmom  #momlife  #mom  #mompreneur  #momboss  #momswholift  #momofgirls 
Physical therapy or surgery for carpal tunnel surgery? Another great edition of the JOSPT Patient Perspectives!⠀
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Summary of the research article: ⠀
Patients who had physical therapy that focused on manual therapy of the neck and median nerve, combined with stretching exercises, had outcomes similar to those of patients who had surgery, after one year. ⠀
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In addition, the physical therapy patients experienced faster improvements at the 1-month mark than did patients whose condition was treated surgically. ⠀
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Conclusion: ⠀
- Research suggests that patients should try physical therapy first before considering surgery.⠀
- Physical therapy offers strong evidence-based treatment options to help you recover. ⠀
- Evidence indicates that physical therapy is as effective as surgery to treat this condition.⠀
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Based on an article by Fernández-de-las-Peñas et al, titled “The Effectiveness of Manual Therapy Versus Surgery on Self-reported Function, Cervical Range of Motion, and Pinch Grip Force in Carpal Tunnel Syndrome: A Randomized Clinical Trial” (J Orthop Sports Phys Ther 2017;47(3):151-161. doi:10.2519/jospt.2017.7090).⠀
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#physicaltherapy #physio #physios #physicaltherapist #physiotherapist #physiotherapiststudent #carpaltunnel #physioworks #physiocanhelp #physicaltherapyworks #carpaltunnelsurgery #carpaltunnelsyndrome #manualtherapy #manualtherapist #stretching #stretch #evidencebased
Physical therapy or surgery for carpal tunnel surgery? Another great edition of the JOSPT Patient Perspectives!⠀ ⠀ Summary of the research article: ⠀ Patients who had physical therapy that focused on manual therapy of the neck and median nerve, combined with stretching exercises, had outcomes similar to those of patients who had surgery, after one year. ⠀ ⠀ In addition, the physical therapy patients experienced faster improvements at the 1-month mark than did patients whose condition was treated surgically. ⠀ ⠀ ⠀ Conclusion: ⠀ - Research suggests that patients should try physical therapy first before considering surgery.⠀ - Physical therapy offers strong evidence-based treatment options to help you recover. ⠀ - Evidence indicates that physical therapy is as effective as surgery to treat this condition.⠀ ⠀ Based on an article by Fernández-de-las-Peñas et al, titled “The Effectiveness of Manual Therapy Versus Surgery on Self-reported Function, Cervical Range of Motion, and Pinch Grip Force in Carpal Tunnel Syndrome: A Randomized Clinical Trial” (J Orthop Sports Phys Ther 2017;47(3):151-161. doi:10.2519/jospt.2017.7090).⠀ ⠀ #physicaltherapy  #physio  #physios  #physicaltherapist  #physiotherapist  #physiotherapiststudent  #carpaltunnel  #physioworks  #physiocanhelp  #physicaltherapyworks  #carpaltunnelsurgery  #carpaltunnelsyndrome  #manualtherapy  #manualtherapist  #stretching  #stretch  #evidencebased 
✨Be a catalyst for women to feel, see and claim their power.✨ #MondayMotivation from @refinery29 👊🏼
✨Be a catalyst for women to feel, see and claim their power.✨ #MondayMotivation  from @refinery29 👊🏼
#LunchBreak for a quick stretch. 
No Days Off....we’re coming for your wrists!

#fitness #fashion #nyc #workout #fit #fitspo #stretch #nodaysoff
Enjoying the view of the tv from upside down 😂

Day 8 of #fallintoflexibility with @robinmartinyoga  @karlatafra @bodyangelactivewear is #hollowback 
However you like, I chose to do a forearm stand version against the wall for support :) I'm a huge fan of inversions and think you should spend a little time upside down each day! 👯 ✨ 
#yogachallenge #yogaeverydamnday #yogaeverywhere #stretch #abudhabi #abudhabiyoga #yogaabudhabi #ryt200 #yogateacherabudhabi
Do you guys take the time to just stretch? It feels sooooo good! 
After yesterday's schelackeling from Core de Force, I needed a good stretch sesh, so I logged back in to Shift Shop for their 20 minute stretch video. 
Each program on Beachbody On Demand includes a stretch video, which I love!! I admit, I tend to skip them and use the stretch day as a rest day, but I really shouldn't!! At least they're there for me whenever I need them!! 😀 
Alright, coffee is in me, stretches are done, baby is napping... Bring on the rest of Monday!!
Do you guys take the time to just stretch? It feels sooooo good! After yesterday's schelackeling from Core de Force, I needed a good stretch sesh, so I logged back in to Shift Shop for their 20 minute stretch video. Each program on Beachbody On Demand includes a stretch video, which I love!! I admit, I tend to skip them and use the stretch day as a rest day, but I really shouldn't!! At least they're there for me whenever I need them!! 😀 Alright, coffee is in me, stretches are done, baby is napping... Bring on the rest of Monday!!
Sunday was a good day 😊🤗 #hesagoodsport #acro #acroyoga #stretch #sunset @aidannem
Девочки, набираем новичков в @soulunit только женские программы по 3 направлениям: TRX, FLEX (стретчинг, шпагат), FUNCTIONAL (работа со своим весом похудение/рельеф, красивые формы). Попробуйте каждое и обязательно найдете что-то для себя💕 Наиболее эффективно совмещать силовое направление с растяжкой, по этому на второй абонемент действует акция 50% скидка- занимайтесь в свое удовольствие.
Залу всего 3 недели и группы маленькие 2-5 человек- не упустите возможность заниматься в мини группах по стандартной цене💃🏼
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По любым вопросам ☎️ 8-903-175-82-82
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За фото спасибо @___ksander___ нереально круто поснимали сегодня🤓
#москва #мотивация #тренировка #тренер #пресс #персональныйтренер #программатренировок #программапитания #trx #stretch #stretching #yoga #функциональныйтренинг #йога #попа #фитнес #фитнесклуб #soulunit #трх #шпагат #растяжка
Девочки, набираем новичков в @soulunit только женские программы по 3 направлениям: TRX, FLEX (стретчинг, шпагат), FUNCTIONAL (работа со своим весом похудение/рельеф, красивые формы). Попробуйте каждое и обязательно найдете что-то для себя💕 Наиболее эффективно совмещать силовое направление с растяжкой, по этому на второй абонемент действует акция 50% скидка- занимайтесь в свое удовольствие. Залу всего 3 недели и группы маленькие 2-5 человек- не упустите возможность заниматься в мини группах по стандартной цене💃🏼 __________ По любым вопросам ☎️ 8-903-175-82-82 __________ За фото спасибо @___ksander___ нереально круто поснимали сегодня🤓 #москва  #мотивация  #тренировка  #тренер  #пресс  #персональныйтренер  #программатренировок  #программапитания  #trx  #stretch  #stretching  #yoga  #функциональныйтренинг  #йога  #попа  #фитнес  #фитнесклуб  #soulunit  #трх  #шпагат  #растяжка 
Happy Monday! Let’s start the week off right. Quiet your mind, and respect the pause. .
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#sunshine #beautiful #beach #workout #fit #fitspo #fitfam #fitness #mood #mindful #MindBody #meditate #meditation #breathe #outdoors #getoutside #mobility #mobilize #stretch #diet #exercise #healthy #peace #peaceful #spiritual #breathe
Remember that your #body, your #mind and your #ambition will only go as far as you push them. So never set yourself boundaries. Don't let the fear of failure make you lower your expectations. Greatness is within you. Let it out.⠀
When was the last time you were #limitless?
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📷 @freeleticsrunning
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#SportsMassage #SoftTissueTherapy #Quote #Posture #Rehabilitation #PainFree #Fitness #Stretch #Injury #Recovery #Rehab #Body #Athlete #ActiveRecovery #RestDay #FitnessLifestyle #BodyWork #PrimalMovement #Health #SRMT #SportsInjuries #Healthy #Sport #WorkOut #NoPainNoGain
Remember that your #body , your #mind  and your #ambition  will only go as far as you push them. So never set yourself boundaries. Don't let the fear of failure make you lower your expectations. Greatness is within you. Let it out.⠀ When was the last time you were #limitless ? _______________________________________________________ 📷 @freeleticsrunning _______________________________________________________ . . . . . #SportsMassage  #SoftTissueTherapy  #Quote  #Posture  #Rehabilitation  #PainFree  #Fitness  #Stretch  #Injury  #Recovery  #Rehab  #Body  #Athlete  #ActiveRecovery  #RestDay  #FitnessLifestyle  #BodyWork  #PrimalMovement  #Health  #SRMT  #SportsInjuries  #Healthy  #Sport  #WorkOut  #NoPainNoGain 
Getting excited about my Mala workshop this weekend. Creativity begin!!
Getting excited about my Mala workshop this weekend. Creativity begin!!
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LYCRA®⠀⠀⠀⠀⠀
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라이크라® 소재는 당신이 착용하는 많은 의류에서 발견됩니다. 
아름다운 형태 그대로 유지되면서 편안함과 자신감이 함께하는 자유로운 움직임을 라이크라®와 경험하세요.
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LYCRA® MOVES YOU™⠀⠀⠀⠀⠀
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#라이크라 #LYCRA #LYCRAMOVESYOU #애슬레져 #요가 #요가복 #속옷 #스타킹 #레깅스 #데님 #수영복 #무용 #stretch
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ LYCRA®⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 라이크라® 소재는 당신이 착용하는 많은 의류에서 발견됩니다. 아름다운 형태 그대로 유지되면서 편안함과 자신감이 함께하는 자유로운 움직임을 라이크라®와 경험하세요. ⠀⠀⠀⠀⠀ LYCRA® MOVES YOU™⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #라이크라  #LYCRA  #LYCRAMOVESYOU  #애슬레져  #요가  #요가복  #속옷  #스타킹  #레깅스  #데님  #수영복  #무용  #stretch 
Twinkley lights always make everything look better ✨🌈🕊
#poledancing #poledance #polefitness #poledancer #stretch #bendy #fitness #fitnessmotivation #fitgirl #fitfam #twinkle #dream #succeed #poledancenation
HIP MOBILITY
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[Hip Openers x Praying 🙏🏽Buddha]
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These two dynamic hip opening exercises are staples of my everyday warm up.
I pay extra attention to my hips since I have bilateral avascular necrosis and a metal rod in my left hip. 
My adductors are in particular tight, but these two exercises always help me, especially when I’m preparing for SQUATTING 🏋🏽.
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HIP OPENERS - great exercises that will open up your adductors,the rotation part of the exercise will open up your chest and challenge your thoracic spine mobility.
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PRAYING BUDDHA - you will predominantly feel it in your adductors and hip flexors, as well as in the muscles surrounding your hip capsule.
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✅These two exercises won’t fix all your problems, but you will definitely thank me after you incorporate it in your regular routine.
▶️SETS: 2-3
▶️REPS: 15-20
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🎯TAG 2 friends who SUCK at squatting. They need it. 
#PentagonFitness
#DoMoreBeBetter
#100DaysOfConsistency
#Squats #torontofitness #torontopersonaltrainer #torontoblogger #train #dailymotivation #wod #mod #toronto #shredded #olympiclifting #health #healthylifestyle
HIP MOBILITY • [Hip Openers x Praying 🙏🏽Buddha] • These two dynamic hip opening exercises are staples of my everyday warm up. I pay extra attention to my hips since I have bilateral avascular necrosis and a metal rod in my left hip. My adductors are in particular tight, but these two exercises always help me, especially when I’m preparing for SQUATTING 🏋🏽. • HIP OPENERS - great exercises that will open up your adductors,the rotation part of the exercise will open up your chest and challenge your thoracic spine mobility. • PRAYING BUDDHA - you will predominantly feel it in your adductors and hip flexors, as well as in the muscles surrounding your hip capsule. • ✅These two exercises won’t fix all your problems, but you will definitely thank me after you incorporate it in your regular routine. ▶️SETS: 2-3 ▶️REPS: 15-20 • 🎯TAG 2 friends who SUCK at squatting. They need it. #PentagonFitness  #DoMoreBeBetter  #100DaysOfConsistency  #Squats  #torontofitness  #torontopersonaltrainer  #torontoblogger  #train  #dailymotivation  #wod  #mod  #toronto  #shredded  #olympiclifting  #health  #healthylifestyle 
Working on custom  order for @yogaupkids today #sewing #stretch  #studiolife #yogaprops @themixcoworking
#selfcareseptember #day21 #stretch #aengus stretching for his morning belly rub. 😘 #heelerpit #mwah
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⠀⠀⠀⠀⠀
LYCRA®⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
라이크라® 소재는 당신이 착용하는 많은 의류에서 발견됩니다. 
아름다운 형태 그대로 유지되면서 편안함과 자신감이 함께하는 자유로운 움직임을 라이크라®와 경험하세요.
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LYCRA® MOVES YOU™⠀⠀⠀⠀⠀
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#라이크라 #LYCRA #LYCRAMOVESYOU #애슬레져 #요가 #요가복 #속옷 #스타킹 #레깅스 #데님 #수영복 #무용 #stretch
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ LYCRA®⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 라이크라® 소재는 당신이 착용하는 많은 의류에서 발견됩니다. 아름다운 형태 그대로 유지되면서 편안함과 자신감이 함께하는 자유로운 움직임을 라이크라®와 경험하세요. ⠀⠀⠀⠀⠀ LYCRA® MOVES YOU™⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #라이크라  #LYCRA  #LYCRAMOVESYOU  #애슬레져  #요가  #요가복  #속옷  #스타킹  #레깅스  #데님  #수영복  #무용  #stretch 
Have a strong foundation is super important for building upon anything.  Flyboy: @iamorkah 📷: @natashamarieyoga @yoga @yogainspiration @bestyoga @bestyogapose @yoga_and_the_city #yogaandthecity
Have a strong foundation is super important for building upon anything. Flyboy: @iamorkah 📷: @natashamarieyoga @yoga @yogainspiration @bestyoga @bestyogapose @yoga_and_the_city #yogaandthecity 
@smilo.aerial starting off the week right with these stall bar stretches! Remember to #benddontbreak 🙃
@smilo.aerial starting off the week right with these stall bar stretches! Remember to #benddontbreak  🙃
COMBO TRAINING TOUT LES LUNDI ET MERCREDI(MIXTE), VENDREDI SPÉCIAL FEMME DE 19h45-21h AU GYMNASE ST EXUPERY 95200 SARCELLES ,DERNIER SEMAINE GRATUITE #stretch #free #training #circuittraining #sports #life #sportsislife #combotraning #nevergiveup #bestrongereveryday
In the midst of stretching, strengthening and flowing remember to find stillness too. Happy Monday 🌸
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#stillness #freeflowing #yogaflow #vinyasa #handstand #strenght #stretch #inversion #backbend #forwardfold #sukhasana #yogamudra #yogini #yoga #fallforhipopeners #instayoga #igyoga #makesmallthingsbig #mondayvibes #yogaeveryday #heartopener #upsidedown
Should Yoga be practiced only in the morning?  Let us know what you think.
Should Yoga be practiced only in the morning? Let us know what you think.
Hey guys!  Thanks for joining us daily and inspiring others to get into yoga! You rock! For Day 03 of #YogaGalore we bring you #extendedhandtobigtoepose / #utthitahastapadangustasana
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Check out our sponsors and show them some love. ♡♡
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👈 Swipe to see my beautiful beads from @lavaliere.life . I added some Lavaliere Essential oil  to the diffusing lava beads to release a soothing scent during practice 🙏 ...
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.. .. YOGA Awareness Month is here.  What better time to start / try yoga? You won't regret it! 😉 Worried about what they see, hiw you look, or what they think?  Let it go.  Be you!  Be a better you! Work it! {9/23-9/30}!!! So glad you could join us! ....
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With Hosts:
@indigoyogipunkin
@bettybaeb
@iriephoenix
@lovetheasana86
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Our Generous Sponsors:
🙏🏽@doshabar
🙏🏽@lavaliere.life ~Limited time 15% off~Use "#yogagalore"
🙏🏽@pogamat ~15% off~Use "Iriephoenix"
🙏🏽@Piyogapants (Pants)~15% off~Use "piyogapants.0010"
🙏 💥💥👇🏽@zestedesign ~Limited  time offer BUY1GET1 50%OFF~Go to link
https://www.amazon.com/dp/B01GP4YCNU?th=1
🙏🏽@ristroller ~Limited time 15% off~Use "NAMASTE"
💓🙏 💓🙏 💓🙏 💓🙏
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Line up:
Day 1 - Gate Pose✅ (Parighasana) 💫
Day 2 - Bow Pose ✅ (Dhanurasana) 💫
Day 3 - Extended Hand to  Big Toe Pose ✅ (Utthita Hasta Padangustasana)💫
Day 4 - Locust Pose (Salabhasana)
Day 5 - Lord of The Dance Pose (Natarajasana)
Day 6 - CowFace Pose (Gomukhasana)
Day 7 - Reclined Hero Pose (Supta Virasana)
Bonus: Conqueror Breath in any Seated Asana 💓🙏 💓🙏 💓🙏 💓🙏 #yogalife #yogachallenge
#yogaofinstagram  #yogacommunity #yoga #yogaawareness #stretch ##yogaeverydamday #handtobigtoepose #NationalYogaAwarenessMonth
Hey guys! Thanks for joining us daily and inspiring others to get into yoga! You rock! For Day 03 of #YogaGalore  we bring you #extendedhandtobigtoepose  / #utthitahastapadangustasana  . .. .. . Check out our sponsors and show them some love. ♡♡ . 👈 Swipe to see my beautiful beads from @lavaliere.life . I added some Lavaliere Essential oil to the diffusing lava beads to release a soothing scent during practice 🙏 ... . . . .. .. YOGA Awareness Month is here. What better time to start / try yoga? You won't regret it! 😉 Worried about what they see, hiw you look, or what they think? Let it go. Be you! Be a better you! Work it! {9/23-9/30}!!! So glad you could join us! .... .. 💙🖤💙🖤 With Hosts: @indigoyogipunkin @bettybaeb @iriephoenix @lovetheasana86 💙🖤💙🖤 Our Generous Sponsors: 🙏🏽@doshabar 🙏🏽@lavaliere.life ~Limited time 15% off~Use "#yogagalore " 🙏🏽@pogamat ~15% off~Use "Iriephoenix" 🙏🏽@Piyogapants (Pants)~15% off~Use "piyogapants.0010" 🙏 💥💥👇🏽@zestedesign ~Limited time offer BUY1GET1 50%OFF~Go to link https://www.amazon.com/dp/B01GP4YCNU?th=1 🙏🏽@ristroller ~Limited time 15% off~Use "NAMASTE" 💓🙏 💓🙏 💓🙏 💓🙏 . .. . Line up: Day 1 - Gate Pose✅ (Parighasana) 💫 Day 2 - Bow Pose ✅ (Dhanurasana) 💫 Day 3 - Extended Hand to Big Toe Pose ✅ (Utthita Hasta Padangustasana)💫 Day 4 - Locust Pose (Salabhasana) Day 5 - Lord of The Dance Pose (Natarajasana) Day 6 - CowFace Pose (Gomukhasana) Day 7 - Reclined Hero Pose (Supta Virasana) Bonus: Conqueror Breath in any Seated Asana 💓🙏 💓🙏 💓🙏 💓🙏 #yogalife  #yogachallenge  #yogaofinstagram  #yogacommunity  #yoga  #yogaawareness  #stretch  ##yogaeverydamday  #handtobigtoepose  #NationalYogaAwarenessMonth 
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⠀⠀⠀⠀⠀
LYCRA®⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
라이크라® 소재는 당신이 착용하는 많은 의류에서 발견됩니다. 
아름다운 형태 그대로 유지되면서 편안함과 자신감이 함께하는 자유로운 움직임을 라이크라®와 경험하세요.
⠀⠀⠀⠀⠀
LYCRA® MOVES YOU™⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
#라이크라 #LYCRA #LYCRAMOVESYOU #애슬레져 #요가 #요가복 #속옷 #스타킹 #레깅스 #데님 #수영복 #무용 #stretch
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ LYCRA®⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 라이크라® 소재는 당신이 착용하는 많은 의류에서 발견됩니다. 아름다운 형태 그대로 유지되면서 편안함과 자신감이 함께하는 자유로운 움직임을 라이크라®와 경험하세요. ⠀⠀⠀⠀⠀ LYCRA® MOVES YOU™⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #라이크라  #LYCRA  #LYCRAMOVESYOU  #애슬레져  #요가  #요가복  #속옷  #스타킹  #레깅스  #데님  #수영복  #무용  #stretch 
Spotted! @be_present_yoga4u  Kim Yirak Wearing Limber Stretch Yoga Pants!

Check out @limberstretch  Yoga Accessories and lifestyle running belts on Amazon UK, USA and Europe! 👉🏻Limberstretch.com 
#yogaeveryday #yogisofig #yogaeverywhere #yogalife #yoga #yogini #yogalove #yogaeverydamnday #breathe #practicedaily #goodvibes #running #runner #yogagirl #yogisofinstagram #yogis #stretch #stretching #limberstretch #limberyogis #limberstretchtowels #limberstretchhiphugs #getonyourmat #practicedaily #beachyogi #beach
Spotted! @be_present_yoga4u Kim Yirak Wearing Limber Stretch Yoga Pants! Check out @limberstretch Yoga Accessories and lifestyle running belts on Amazon UK, USA and Europe! 👉🏻Limberstretch.com #yogaeveryday  #yogisofig  #yogaeverywhere  #yogalife  #yoga  #yogini  #yogalove  #yogaeverydamnday  #breathe  #practicedaily  #goodvibes  #running  #runner  #yogagirl  #yogisofinstagram  #yogis  #stretch  #stretching  #limberstretch  #limberyogis  #limberstretchtowels  #limberstretchhiphugs  #getonyourmat  #practicedaily  #beachyogi  #beach 
ADDING TO MY MANY TRADES N SKILLS BY INFUSING MASSAGE THERAPY ALONG SIDE MY PERSONAL TRAINING AN HEALTH N WELLNESS CAREER🔈🔉🔊
#Repost @mysoftstronghands (@get_repost)
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USING THESE TOOLS🖐🏼🖐🏼TO RELEASE, RELAX AND HEAL THOSE IN NEED. EVERY BODY, NEED A MASSAGE IN THEIR LIFE! YOU CAN'T RELAX YOUR MUSCLES BY YOURSELF; YOU NEED PROFESSIONAL HANDS TO DO THAT....
BOOK YOUR MASSAGE ASAP!
#SWEDISHMASSAGE #PETRISSAGE #EFFLURAGE #MANIPULATION #SCM #MASTOIDPROCESS #XFF #COMPRESSION #NMT #STRETCH #CHAKRAENERGY #LAVENDER #GRAPESEEDOIL #REFLEXOLOGY #FACIALS #CERVICALLAMINAGROOVE 
#MySoftStrongHands 🖐🏼🖐🏼🕶👔
ADDING TO MY MANY TRADES N SKILLS BY INFUSING MASSAGE THERAPY ALONG SIDE MY PERSONAL TRAINING AN HEALTH N WELLNESS CAREER🔈🔉🔊 #Repost  @mysoftstronghands (@get_repost) ・・・ USING THESE TOOLS🖐🏼🖐🏼TO RELEASE, RELAX AND HEAL THOSE IN NEED. EVERY BODY, NEED A MASSAGE IN THEIR LIFE! YOU CAN'T RELAX YOUR MUSCLES BY YOURSELF; YOU NEED PROFESSIONAL HANDS TO DO THAT.... BOOK YOUR MASSAGE ASAP! #SWEDISHMASSAGE  #PETRISSAGE  #EFFLURAGE  #MANIPULATION  #SCM  #MASTOIDPROCESS  #XFF  #COMPRESSION  #NMT  #STRETCH  #CHAKRAENERGY  #LAVENDER  #GRAPESEEDOIL  #REFLEXOLOGY  #FACIALS  #CERVICALLAMINAGROOVE  #MySoftStrongHands  🖐🏼🖐🏼🕶👔
Here's a REALLY big one for me... named and mentioned in the @thesun 's @fabulousmag for my ((BOUNCE)) classes. Feeling so humbled, so blessed and so grateful for all the amazing things happening to me! 🙏🏼💫If you haven't already you really have got to come and give ((BOUNCE)) a go! You won't regret it, I promise. 💪🏼
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#bouncefitbody #newspaper #advertisement #review #exposure #franchise #bounce #rebounding #love #kenningtonbusinesspark #bouncegirl #highintesity #londonexercise #workoutmotivation #areyouready #childfriendly #stayfitandhealthy #highintensityworkout #highinstensitylowimpact #businesswoman #fitnessgoals #dailypost #appreciationpost #hardwork #business #routine #stretch #flowdance #kennington #reachgoals #
Here's a REALLY big one for me... named and mentioned in the @thesun 's @fabulousmag for my ((BOUNCE)) classes. Feeling so humbled, so blessed and so grateful for all the amazing things happening to me! 🙏🏼💫If you haven't already you really have got to come and give ((BOUNCE)) a go! You won't regret it, I promise. 💪🏼 • • • • • • • #bouncefitbody  #newspaper  #advertisement  #review  #exposure  #franchise  #bounce  #rebounding  #love  #kenningtonbusinesspark  #bouncegirl  #highintesity  #londonexercise  #workoutmotivation  #areyouready  #childfriendly  #stayfitandhealthy  #highintensityworkout  #highinstensitylowimpact  #businesswoman  #fitnessgoals  #dailypost  #appreciationpost  #hardwork  #business  #routine  #stretch  #flowdance  #kennington  #reachgoals  #
Day 24 #BalanceKingdom Couldn't quite get #Kapinjalasana 
Did my best here with Tiger Pose & tried partridge Pose both with my strap and flipped grip. Another very challenging one for me that I have to keep working on 🙏🏼 Fabulous host: @cyogalab 
Amazing sponsor: @livesankalpa
Day 24 #BalanceKingdom  Couldn't quite get #Kapinjalasana  Did my best here with Tiger Pose & tried partridge Pose both with my strap and flipped grip. Another very challenging one for me that I have to keep working on 🙏🏼 Fabulous host: @cyogalab Amazing sponsor: @livesankalpa
Open your arms to the idea of trying new things!
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Fitness comes in all forms, so whether you like to smash weights 🏋🏻‍♀️ride bikes 🚴 surf 🏄 play sports ⛹🏻‍♀️or all of the above...there is something out there for you!
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Need help finding something that fits your style?!? Reach out and let's help you find your FITT! 🙏🏻❤️
Open your arms to the idea of trying new things! . Fitness comes in all forms, so whether you like to smash weights 🏋🏻‍♀️ride bikes 🚴 surf 🏄 play sports ⛹🏻‍♀️or all of the above...there is something out there for you! . Need help finding something that fits your style?!? Reach out and let's help you find your FITT! 🙏🏻❤️
Day 4 of #OpenHeartWarriors is #upwardfacingdog 🐶✨
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Lovely hosts:
@coffeeandrainbows 
@hollybentley_yoga 
@alissayoga 
@natashaswinteryoga .
Lovely sponsors:
@aloyoga 
@radhabeauty 
@dharmayogawheel .
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Day 4 of #OpenHeartWarriors  is #upwardfacingdog  🐶✨ . Lovely hosts: @coffeeandrainbows @hollybentley_yoga @alissayoga @natashaswinteryoga . Lovely sponsors: @aloyoga @radhabeauty @dharmayogawheel . ❤️
#repost 📍from @mobilitymaker on a fantastic QL / Lower back stretch📍 - -
AND if you have wicked right hamstrigs you can do this seated on a chair with knees bent to alleviate that tension
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A partner can also hold the down hand across body as well - -
Great stretch!
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#gym #fitness #stretch #mobility #exercise #lowback #stretching #flexible #flexibilty
After a sweaty workout with me this morning I got my clients to stretch out and loosen up there aching joints 😊 Stretching, foam rolling and cooling down is an important part of any workout. Don't ignore it, it can help with quicker recovery, help avoid injury and stretching helps improve your flexibility too 😊 There are many parts to keeping fit and healthy, stretching is another part of it, so don't skip it 😁 #stretchandgetflexible #stretching #stretch #foamrolling #foamroll #cooldown #stayfitandhealthy #flexibility #stretchandavoidinjuries #fit2sparkle #knowledgeispower #avoidinjury #personaltrainer #bodytransformationcoach #clients #fitclients #thesegirlscan
After a sweaty workout with me this morning I got my clients to stretch out and loosen up there aching joints 😊 Stretching, foam rolling and cooling down is an important part of any workout. Don't ignore it, it can help with quicker recovery, help avoid injury and stretching helps improve your flexibility too 😊 There are many parts to keeping fit and healthy, stretching is another part of it, so don't skip it 😁 #stretchandgetflexible  #stretching  #stretch  #foamrolling  #foamroll  #cooldown  #stayfitandhealthy  #flexibility  #stretchandavoidinjuries  #fit2sparkle  #knowledgeispower  #avoidinjury  #personaltrainer  #bodytransformationcoach  #clients  #fitclients  #thesegirlscan