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#stretch medias

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All that is, ever, ever was
Will be ever, twisting, turning
Through the never.. 🎶
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#tbt #pilatesart #pilateslovers ♥️
this is Vanilla Custard Pie Crust🍰 it’s a super thicc cloud slime that has some really good sizzles🤤 Now selling in my shop😊😊😊 Also please give me a follow😊 
and shout out to @murmandic.slime.puff !!!
#slime #asmr #fluffyslime #glossyslime #crunch #crunchyslime #thickslime #butterslime #cloudslime #fishbowlslime #slimetutorial #clearslime #floam #floamslime #bubblepops #satisfying #slimemixing #stressreliever #stretch #poke #slimey #slimevideo
this is Vanilla Custard Pie Crust🍰 it’s a super thicc cloud slime that has some really good sizzles🤤 Now selling in my shop😊😊😊 Also please give me a follow😊 and shout out to @murmandic.slime.puff !!! #slime  #asmr  #fluffyslime  #glossyslime  #crunch  #crunchyslime  #thickslime  #butterslime  #cloudslime  #fishbowlslime  #slimetutorial  #clearslime  #floam  #floamslime  #bubblepops  #satisfying  #slimemixing  #stressreliever  #stretch  #poke  #slimey  #slimevideo 
cr: @cwatermelonslimes
yay only one more day till winter break!! today in english we watched the grinch and frosty the snowman haha it was fun especially since i have the worst teacher so i wasn’t expecting it, it was a nice surprise lol. do you have a fav xmas movie?
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tags: #slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #slimethailand #slimeindo #floam #asmrcommunity #satisfyingvideo #slimevideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #sleepaid #anxiety #talisatossell
(fc: 241)
cr: @cwatermelonslimes yay only one more day till winter break!! today in english we watched the grinch and frosty the snowman haha it was fun especially since i have the worst teacher so i wasn’t expecting it, it was a nice surprise lol. do you have a fav xmas movie? ____ tags: #slime  #slimes  #slimey  #slimetime  #stretch  #stretchy  #stretching  #poke  #poking  #satisfaction  #satisfying  #satisfy  #slimevid  #asmr  #slimethailand  #slimeindo  #floam  #asmrcommunity  #satisfyingvideo  #slimevideo  #asmrtingles  #slimeindonesia  #crunchy  #fluffyslime  #oddlysatisfying  #stressrelief  #crunch  #sleepaid  #anxiety  #talisatossell  (fc: 241)
so this didn't work. 😢 I didn't show the last clip cuz it was just sad😂
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- comment a joke and if you make me laugh I'll give you a shoutout! 💕😘
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#slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos
so this didn't work. 😢 I didn't show the last clip cuz it was just sad😂 - - - comment a joke and if you make me laugh I'll give you a shoutout! 💕😘 - - - - #slime  #slimes  #slimey  #stretch  #stretchy  #stretching  #poke  #satisfaction  #satisfying  #satisfy  #asmr  #slimethailand  #satisfyingvideo  #asmrtingles  #slimeindonesia  #crunchy  #fluffyslime  #oddlysatisfying  #stressrelief  #crunch  #bubbles  #talisatossell  #asmrsound  #floam  #squishy  #sleepaid  #calmdown  #crunchyslime  #anxietyhelp  #satisfyingvideos 
(@oldtimesslimes)
So...active? not active? alive? dead?

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Use #\ibonotice for a chance to be reposted!
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Follow me (@iboslimes) for more videos like this

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#slime #slimes  #stretch #stretchy #stretching #poke #kineticsand #satisfaction #satisfying #satisfy #slimevid
#asmr #slimethailand #floam #asmrcommunity #satisfyingvideo #slimevideo #crunchy #oddlysatisfying #stressrelief #crunch #tingles #anxiety #fluffyslime #slimeaccount #slimelife #slimebatch #repost #slimerepost
(@oldtimesslimes) So...active? not active? alive? dead? _ Use #\ibonotice for a chance to be reposted! _ Follow me (@iboslimes) for more videos like this _ #slime  #slimes  #stretch  #stretchy  #stretching  #poke  #kineticsand  #satisfaction  #satisfying  #satisfy  #slimevid  #asmr  #slimethailand  #floam  #asmrcommunity  #satisfyingvideo  #slimevideo  #crunchy  #oddlysatisfying  #stressrelief  #crunch  #tingles  #anxiety  #fluffyslime  #slimeaccount  #slimelife  #slimebatch  #repost  #slimerepost 
December marks my 2 year anniversary into the world of Acro. It was at this beautiful park where I met @murdoc305 two years ago. It was at this park that we flew for the first time and my stomach had butterflies 🦋. A lot has happened since, but the connection and love is much more stronger. ♥️ .
December marks my 2 year anniversary into the world of Acro. It was at this beautiful park where I met @murdoc305 two years ago. It was at this park that we flew for the first time and my stomach had butterflies 🦋. A lot has happened since, but the connection and love is much more stronger. ♥️ .
Love starting off a jumpboard class with this series. The Theraband offers great stretch while the jumping leg warms up. Try it on a green spring...just enough spring to warm up the leg and just enough hang time to find the abs (video is sped up x2). The foot-only jumps at the end are such great foot and ankle strengtheners, and a great way to teach foot articulation on the board for those bigger jumps. Have a great #therabandthursday guys! #pilates #pilatesmovesme #pilateswithprops #pilatesstudio #pilatesreformer #pilatesjumpboard #pilatescommunity #pilatesinstructor #theraband #kdeer #pilateslovers #legday #stretch #ilovepilates
Love starting off a jumpboard class with this series. The Theraband offers great stretch while the jumping leg warms up. Try it on a green spring...just enough spring to warm up the leg and just enough hang time to find the abs (video is sped up x2). The foot-only jumps at the end are such great foot and ankle strengtheners, and a great way to teach foot articulation on the board for those bigger jumps. Have a great #therabandthursday  guys! #pilates  #pilatesmovesme  #pilateswithprops  #pilatesstudio  #pilatesreformer  #pilatesjumpboard  #pilatescommunity  #pilatesinstructor  #theraband  #kdeer  #pilateslovers  #legday  #stretch  #ilovepilates 
#FestiveAndFit 🎄🤸🏻‍♀️🧘‍♀️💪🏼
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Sponsored by @doyouyoga .
Day 1️⃣5️⃣ is #krounchasana or #heron pose. I love this #hamstringstretch 
Leggings: @blossomyogawear .
#doyoga #forwardfold #practisenotperfection  #yogafun  #yoga #yogaeveryday  #yogapose #yogapractice  #igyogachallenges  #yogastrong  #yogalife #yogalove  #yogaeveryday  #asana  #yogapose #yogagirl #yogisofinstagram  #stretch #instayoga #inspiredyogis #letsstartyoga #strength #flexibility
#FestiveAndFit  🎄🤸🏻‍♀️🧘‍♀️💪🏼 . Sponsored by @doyouyoga . Day 1️⃣5️⃣ is #krounchasana  or #heron  pose. I love this #hamstringstretch  Leggings: @blossomyogawear . #doyoga  #forwardfold  #practisenotperfection  #yogafun  #yoga  #yogaeveryday  #yogapose  #yogapractice  #igyogachallenges  #yogastrong  #yogalife  #yogalove  #yogaeveryday  #asana  #yogapose  #yogagirl  #yogisofinstagram  #stretch  #instayoga  #inspiredyogis  #letsstartyoga  #strength  #flexibility 
Throwback Thursday to our beautiful little Pilates Princesses practicing self-love 💚 
#kidspilates #pilates4kids #organicpilates
I was talking to a friend yesterday who I haven't seen for a while and she was saying she doesn't have a goal. We talked about this and she decided she will set some, or at least one and by the next time I see her she will know what that is. This will provide her with her focus and motivation for training. What are your goals? Find your want. #athlete#exercise #fitness #fitnessmotivation #goal#goals#gym#health#happiness#inspiration#love#life#motivation#positive#run#ride#stretch#train#wellbeing#yoga
I was talking to a friend yesterday who I haven't seen for a while and she was saying she doesn't have a goal. We talked about this and she decided she will set some, or at least one and by the next time I see her she will know what that is. This will provide her with her focus and motivation for training. What are your goals? Find your want. #athlete #exercise  #fitness  #fitnessmotivation  #goal #goals #gym #health #happiness #inspiration #love #life #motivation #positive #run #ride #stretch #train #wellbeing #yoga 
🔹️🔹️🔹️.
Ich habe das Gefühl so kurz vor den Feiertagen vergeht die Zeit noch schneller - es ist noch so viel zu erledigen - und die Tage sind weitaus stressiger als sonst 🙈.
🔹️🔹️🔹️.
GEHT ES EUCH AUCH SO ?.
🔹️🔹️🔹️.
Bis Mittwoch heißt es noch durchhalten & dann hoffe ich auf etwas Erholung 😍.
🔹️🔹️🔹️.
Ich hoffe ihr seid gut in die neue Woche gekommen & wünsche euch einen schönen Abend.
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#me #posing #shape #girlswhosquat #stretch #exercise #girlswhosquat #strong #sport #fitnessmodel #fitfam #legs #glutes #community #focus #goals #pink #betterbodies #weightlifting #mondaymotivation #mcfit #fitness #liftingbeauties #aesthetic #hairstyles #fitgirl #proud
🔹️🔹️🔹️. Ich habe das Gefühl so kurz vor den Feiertagen vergeht die Zeit noch schneller - es ist noch so viel zu erledigen - und die Tage sind weitaus stressiger als sonst 🙈. 🔹️🔹️🔹️. GEHT ES EUCH AUCH SO ?. 🔹️🔹️🔹️. Bis Mittwoch heißt es noch durchhalten & dann hoffe ich auf etwas Erholung 😍. 🔹️🔹️🔹️. Ich hoffe ihr seid gut in die neue Woche gekommen & wünsche euch einen schönen Abend. . #me  #posing  #shape  #girlswhosquat  #stretch  #exercise  #girlswhosquat  #strong  #sport  #fitnessmodel  #fitfam  #legs  #glutes  #community  #focus  #goals  #pink  #betterbodies  #weightlifting  #mondaymotivation  #mcfit  #fitness  #liftingbeauties  #aesthetic  #hairstyles  #fitgirl  #proud 
Just tried out your first #TRX class? Don’t forget to #stretch 🤸🏽‍♀️
Just tried out your first #TRX  class? Don’t forget to #stretch  🤸🏽‍♀️
MOBILITY MONDAYS

BANDED EXTERNAL BIAS (Overhead Mobility)

The goal here is to work on mobilizing anything that might be limiting your range of motion in the front rack position. The goal is to improve overhead positioning and external rotation. This is a additional piece to the “Banded Overhead Distraction” covered in a previous post. 
#fit_wod #opengym #opengymla #opengymcrew #ogcrew #monday #mobilty #mobilitymonday #stretch #myofascialrelease #foamroller #recovery #warmup #gym #overhead #lats #shoulders #strengthandconditioning #trainer #lift #personaltrainer #nasm #performanceenhancement #fitgirls #fitness #fit
MOBILITY MONDAYS BANDED EXTERNAL BIAS (Overhead Mobility)

The goal here is to work on mobilizing anything that might be limiting your range of motion in the front rack position. The goal is to improve overhead positioning and external rotation. This is a additional piece to the “Banded Overhead Distraction” covered in a previous post. 
#fit_wod  #opengym  #opengymla  #opengymcrew  #ogcrew  #monday  #mobilty  #mobilitymonday  #stretch  #myofascialrelease  #foamroller  #recovery  #warmup  #gym  #overhead  #lats  #shoulders  #strengthandconditioning  #trainer  #lift  #personaltrainer  #nasm  #performanceenhancement  #fitgirls  #fitness  #fit 
I can’t believe it’s only 1 week until Christmas!🎄 All I have to say is online shopping is amazing!🙌🏼 I’m just here waiting for the rest of my gifts to get here!🎁 Do you prefer to shop in stores or online!?
I can’t believe it’s only 1 week until Christmas!🎄 All I have to say is online shopping is amazing!🙌🏼 I’m just here waiting for the rest of my gifts to get here!🎁 Do you prefer to shop in stores or online!?
"We meet ourselves time and again in a thousand disguises on the path of life." ~ Carl Jung
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One of the coolest (and sometimes scariest) parts of this practice is that it give us the opportunity to come face to face with who we truly are. And not just the version we present to the world (mother, father, doctor, teacher, etc). It's the version of ourselves that we often keep hidden from those around us. Sometimes we even hide it from ourselves. It's the part of our nature that only comes out when the lights are low and no one is watching.
But who we are is ever-changing. And who you are today-good or bad-is likely not permanent. The best way to get acquainted with yourself is to be bold enough to strip off whatever mask, armor or disguise you've been guarding yourself with. That is the work of this practice. 
#bebold
"We meet ourselves time and again in a thousand disguises on the path of life." ~ Carl Jung . One of the coolest (and sometimes scariest) parts of this practice is that it give us the opportunity to come face to face with who we truly are. And not just the version we present to the world (mother, father, doctor, teacher, etc). It's the version of ourselves that we often keep hidden from those around us. Sometimes we even hide it from ourselves. It's the part of our nature that only comes out when the lights are low and no one is watching. But who we are is ever-changing. And who you are today-good or bad-is likely not permanent. The best way to get acquainted with yourself is to be bold enough to strip off whatever mask, armor or disguise you've been guarding yourself with. That is the work of this practice. #bebold 
Help your muscles reach your full potential. Stretching ——> Strength #mountainbabes #trailrunning #coloradobabe #fitlife #stretch #coloradogrown #springcreektrail #adventure
The thing about vibe is you can’t fake it. It’s there or isn’t. You can’t fake intensity either.
What are you sacrificing just for calm? Is it worth it?
The thing about vibe is you can’t fake it. It’s there or isn’t. You can’t fake intensity either. What are you sacrificing just for calm? Is it worth it?
The cold weather this time of year has us hunched over with our shoulders scrunched up toward our ears — not exactly the best thing for our spine health❄️ Floating in our gorgeous Ocean #floatroom will allow your spine to decompress while you reap the benefits of the float’s antigravity environment✨ You’ll emerge from the tank feeling way better + much more relaxed🙌🏼⠀
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Schedule your first float with us by calling 212-213-8520 or emailing infinityfloatnyc@gmail.com!⠀⠀⠀⠀⠀
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#infinityfloatnyc #floattank #float #floating #sensorydeprivation #sensorydeprivationtank #flotationtherapy #epsomsalts #weightlessness #wellness #wellnesscenter #holistic #selfcare #meditation #newyorkcity #newyork #nyc #relaxation #relax #treatyoself #monday #mondays #manicmonday #treatyoself #wellbeing #spinehealth #decompress #gravity #stretch 📷: @klar87
The cold weather this time of year has us hunched over with our shoulders scrunched up toward our ears — not exactly the best thing for our spine health❄️ Floating in our gorgeous Ocean #floatroom  will allow your spine to decompress while you reap the benefits of the float’s antigravity environment✨ You’ll emerge from the tank feeling way better + much more relaxed🙌🏼⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schedule your first float with us by calling 212-213-8520 or emailing infinityfloatnyc@gmail.com!⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #infinityfloatnyc  #floattank  #float  #floating  #sensorydeprivation  #sensorydeprivationtank  #flotationtherapy  #epsomsalts  #weightlessness  #wellness  #wellnesscenter  #holistic  #selfcare  #meditation  #newyorkcity  #newyork  #nyc  #relaxation  #relax  #treatyoself  #monday  #mondays  #manicmonday  #treatyoself  #wellbeing  #spinehealth  #decompress  #gravity  #stretch  📷: @klar87
Little more,this is my progress after 2 years and few months.I stretch a lot,slow progress but it's normal for men.I need more time to unlock my front split,but it's a journey."Journey will bring us happines,not destination." 🙂

#stretch #stretching #flexible #flexibility #mobility #journey
#frontsplit #gymnastics #calisthenics
Works both ways, by the way.
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#yoga #yogi #yogini #yogaforeveryone #bend #forwardfold #stretch #relax #letgo #purple #youryoganow #release #feelgood #practice #love #flexible
Stretch
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A number of stretch’s can help you after leg day sessions.
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For me I find a laying Piriformis one the best. This is because it helps improve my sciatic nerve pain that I get on my right side. 
The Piriformis muscle is located deep in your bum and is close to the sciatic nerve. 
This can mean that when this muscles gets over worked or irritated it can cause sciatic nerve pain signals.👌🏻
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I find that my quadriceps are very dominating when doing leg exercises so I try my best to use my Glutes, but my Gutes and piriformis muscles need work.
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When the muscles are weak it can lead to them getting irritated quickly. I’m working hard to correct this so making sure I use my glutes more and stretch more.🍑
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Using my glutes more and trying to be less quad dominate has made my bum has grown! Yay! 🙌🏻
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#personaltrainer #legs #legsfordays #glutes #stretch #nerve #workout #gains #fitness #fitnessjourney #wellbeing #lifestyle #girlswithmuscle #growing #fitfam @alphalete @snapfitnesscrawley
Stretch • A number of stretch’s can help you after leg day sessions. • For me I find a laying Piriformis one the best. This is because it helps improve my sciatic nerve pain that I get on my right side. The Piriformis muscle is located deep in your bum and is close to the sciatic nerve. This can mean that when this muscles gets over worked or irritated it can cause sciatic nerve pain signals.👌🏻 • I find that my quadriceps are very dominating when doing leg exercises so I try my best to use my Glutes, but my Gutes and piriformis muscles need work. • When the muscles are weak it can lead to them getting irritated quickly. I’m working hard to correct this so making sure I use my glutes more and stretch more.🍑 • Using my glutes more and trying to be less quad dominate has made my bum has grown! Yay! 🙌🏻 • #personaltrainer  #legs  #legsfordays  #glutes  #stretch  #nerve  #workout  #gains  #fitness  #fitnessjourney  #wellbeing  #lifestyle  #girlswithmuscle  #growing  #fitfam  @alphalete @snapfitnesscrawley
Some days you wake up stiff and sore but the beauty of yoga is the more you start to move, the better you will feel, the further you open into something new...maybe that means a stretch or maybe something more. ❤️. #yoga #backbends #heartopeners #frontbodystretch #reachforit #stretch #reach #strengthening #healthylifestyle #healthyhabits #health #fitness #yogafit #yogainspiration #fitnessmotivation #wellbeing #feelgood #wellness #aritzia #bodysuit #openup #beyou #yogaforeverybody #bodyimage #strongisbeautiful #dowhatmakesyouhappy #feelingit #moveintoyourbody #urdhvadhanurasanavariation #happyhealthy
Some days you wake up stiff and sore but the beauty of yoga is the more you start to move, the better you will feel, the further you open into something new...maybe that means a stretch or maybe something more. ❤️. #yoga  #backbends  #heartopeners  #frontbodystretch  #reachforit  #stretch  #reach  #strengthening  #healthylifestyle  #healthyhabits  #health  #fitness  #yogafit  #yogainspiration  #fitnessmotivation  #wellbeing  #feelgood  #wellness  #aritzia  #bodysuit  #openup  #beyou  #yogaforeverybody  #bodyimage  #strongisbeautiful  #dowhatmakesyouhappy  #feelingit  #moveintoyourbody  #urdhvadhanurasanavariation  #happyhealthy 
blueberry muffin 🍯
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i am loss of words : jonghyun and shinee mean the world to me... rest in peace . 🌱 fly high
blueberry muffin 🍯 _ i am loss of words : jonghyun and shinee mean the world to me... rest in peace . 🌱 fly high
✨Ending my day as a human table✨ Breath in and breath out🙏🏼 Felt 🔛🔝 #rebirthfitness #yoga #yogaeverydamnday #humantable #myowntime #stretch #lovethemovement #10minvarjedag #ontop #ptlife #personaltrainer #pt #personligtränare #fitness #fitnessmotivaton #entrepreneur #entreprenör
every designer ever! 
#designer #life #shenanigans #agency #stretch #photoshop #psd #kerning #designright #designporn #designinspiration #friends #humour #humor #funny #web

more on bonmitchi.com
Good afternoon and welcome to Day 25 of the Take 5 Challenge!
Today's challenge is to practice this stretch - STANDING DOWN DOG.

In the short video attached, I teach you how to do a standing variation of downward facing dog (Adho Mukha Svanasana). >>>Some benefits of this pose are:
-opens or lengthens the entire back side of your body (arms, shoulders, lats, back, hips, hamstrings, calves, even down into your arches)
-strengthens your quads and shoulders
-relieves headache, insomnia, back pain/tightness, and fatigue
-energizes your body
-improves blood flow to your brain and several glands including your pituitary, pineal, thyroid, and parathyroid >>>I encourage you to give this variation of the stretch a try! See how it feels for you and leave any questions or comments below. >>>”Take care of your body. It's the only place you have to live." -Jim Rohn

#day25 #take5 #take5challenge #downdog #downwardfacingdog #modification #improvebloodflow #stretch #shoulders #arms #lats #back #hamstrings #calves #feet #strengthen #quads #shoulders #energizeyourbody #breathe #loveyourbody #bodymindspirit #yoga #feelgood #feelgoodinyourbody #selfcare #selflove #instafit #instafamily #instafitfam @coachjuliagirman
Good afternoon and welcome to Day 25 of the Take 5 Challenge! Today's challenge is to practice this stretch - STANDING DOWN DOG. In the short video attached, I teach you how to do a standing variation of downward facing dog (Adho Mukha Svanasana). >>>Some benefits of this pose are: -opens or lengthens the entire back side of your body (arms, shoulders, lats, back, hips, hamstrings, calves, even down into your arches) -strengthens your quads and shoulders -relieves headache, insomnia, back pain/tightness, and fatigue -energizes your body -improves blood flow to your brain and several glands including your pituitary, pineal, thyroid, and parathyroid >>>I encourage you to give this variation of the stretch a try! See how it feels for you and leave any questions or comments below. >>>”Take care of your body. It's the only place you have to live." -Jim Rohn #day25  #take5  #take5challenge  #downdog  #downwardfacingdog  #modification  #improvebloodflow  #stretch  #shoulders  #arms  #lats  #back  #hamstrings  #calves  #feet  #strengthen  #quads  #shoulders  #energizeyourbody  #breathe  #loveyourbody  #bodymindspirit  #yoga  #feelgood  #feelgoodinyourbody  #selfcare  #selflove  #instafit  #instafamily  #instafitfam  @coachjuliagirman
Fuel me oh macros. 😂 
Kickboxing drills had me like... yeah I better go stretch before my body says no to heavy lifting on Wednesday 🙄
People forever comment on the fact I spend a good 30/40mins stretching after any training but hey, me and DOMS are not friends sooo... 🖕🏽😂👌🏽
#trainhard #workout #martialarts #stretch #yoga #liftordietrying #justlift #weighttraining #mummystudentlife #love #live #eat
Хорошая растяжка и гибкость нужна всем девочкам 😜😍спортсменкам, любительницам, домохозяйкам и просто красивым и молодым ☺️stretching- подходит для любого возраста.
✅завтра на 9:20 жду на стретчинг. 
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Запись 098 033 26 42 или в Директ .
Вперёд к красивому и подтянутому телу🤸🏽‍♂️ в @cosmo_beauty_fit .
#stretching #stretchingtime #stretch #stretchmarks #melitopol #sport #besstime #happy #pilateslovers #pilates #pilatesbody #like4like #luxury #followme #follow4follow #photo #стретчинг #стретчингмелитотополь #пилатес #кенгоджамп #gymnastics #goodnight
Хорошая растяжка и гибкость нужна всем девочкам 😜😍спортсменкам, любительницам, домохозяйкам и просто красивым и молодым ☺️stretching- подходит для любого возраста. ✅завтра на 9:20 жду на стретчинг. _______________________________ Запись 098 033 26 42 или в Директ . Вперёд к красивому и подтянутому телу🤸🏽‍♂️ в @cosmo_beauty_fit . #stretching  #stretchingtime  #stretch  #stretchmarks  #melitopol  #sport  #besstime  #happy  #pilateslovers  #pilates  #pilatesbody  #like4like  #luxury  #followme  #follow4follow  #photo  #стретчинг  #стретчингмелитотополь  #пилатес  #кенгоджамп  #gymnastics  #goodnight 
Oh cool didn't even realise I could do this 😂😂 actually I didn't think I could ever do this... Well time to add Scale pogressions to my 2018 list. 
2017 fitness goals:
✔️Middle splits
✔️Front Oversplits on both legs (on a good day but it still counts!)
✔️Solo performance
✔️Side splits on both sides (at least my opposite hand can grab my leg consistently)
-Walkovers (I am no where close but I also never train backbends either...🤷) 4/5 is pretty good!

#notyoga #flexibilitytraining #bendbend #shoulderopeners #legcometome #firsttime #amibendyyet #circus #circuseverydamnday #tantrafitness #stretch #flexibility #cirque #benddontbreak
Oh cool didn't even realise I could do this 😂😂 actually I didn't think I could ever do this... Well time to add Scale pogressions to my 2018 list. 2017 fitness goals: ✔️Middle splits ✔️Front Oversplits on both legs (on a good day but it still counts!) ✔️Solo performance ✔️Side splits on both sides (at least my opposite hand can grab my leg consistently) -Walkovers (I am no where close but I also never train backbends either...🤷) 4/5 is pretty good! #notyoga  #flexibilitytraining  #bendbend  #shoulderopeners  #legcometome  #firsttime  #amibendyyet  #circus  #circuseverydamnday  #tantrafitness  #stretch  #flexibility  #cirque  #benddontbreak 
Stretch 5 minutes before going to bed.

Your muscles will be more relaxed and it will be easier to find a comfortable position to sleep in.

#Laserderm #Bodycare #Skincaretips #Beauty #Skinbeauty #Stretch #Exercise #Beautytips #Nigeria #Skincare #Skincareroutine #Skincareproducts #Health #Healthyliving #Dermatologist
Everyone suits different types of food and different types of exercise. There is no one rule that suits everyone. One person may find running the best exercise for them and another person may find Pilates makes them feel happy and healthy. The same goes for food. One person may thrive from eating dairy for example whilst another person may not be able to tolerate it. Don’t eat or exercise the way that suits the people around you, even if they are related to you. Every single one of us has different bodies and it’s honestly a matter of trial and error to find out what suits us best and really listening to the feedback our body, face and mind give us. Then when you know what food and fitness makes you thrive, you can feel great everyday! .
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#listentoyourbody #exercise #food #FaceYogaExpert #Yoga #Pilates #FaceYoga #FaceFitness #skincare #fitnessfashion #yogaeverydamnday #yogaeveryday #yogaeverywhere #fitness #strength #yogateacher #wellbeing #inspire #relaxation #gratitude #beauty #nutrition #stretch #health #collagen #skin
Everyone suits different types of food and different types of exercise. There is no one rule that suits everyone. One person may find running the best exercise for them and another person may find Pilates makes them feel happy and healthy. The same goes for food. One person may thrive from eating dairy for example whilst another person may not be able to tolerate it. Don’t eat or exercise the way that suits the people around you, even if they are related to you. Every single one of us has different bodies and it’s honestly a matter of trial and error to find out what suits us best and really listening to the feedback our body, face and mind give us. Then when you know what food and fitness makes you thrive, you can feel great everyday! . . . #listentoyourbody  #exercise  #food  #FaceYogaExpert  #Yoga  #Pilates  #FaceYoga  #FaceFitness  #skincare  #fitnessfashion  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #fitness  #strength  #yogateacher  #wellbeing  #inspire  #relaxation  #gratitude  #beauty  #nutrition  #stretch  #health  #collagen  #skin 
Aquela espreguiçada de manhã .
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#stretching #backbend #acrobat #circuslife #curves #morning #wakeup #stretch #cirque #circus #yoga #dancer #lines #photography #flex #flexibility
Urban Yogis ~ Join us for our final Tuesday classes of 2017! Need a good stretch out, but not much time? Then your best bet is our midday Express class (12:00-12:45pm). Or do you need a slower more meditative practice to ground you during an often intensely busy time of year? Then look no further than our YIN session - 5:45-7:00pm :) <3 
#urbanyoga #wellington #wellingtonyoga #practice #stretch #destress #mindfulness #christmas #moveyourbody #meditate #yin #myofacialrelease #yogaeverywhere #practiceeverydamnday #loveyourbody 📸 @peanutbuttervibesphotography
Urban Yogis ~ Join us for our final Tuesday classes of 2017! Need a good stretch out, but not much time? Then your best bet is our midday Express class (12:00-12:45pm). Or do you need a slower more meditative practice to ground you during an often intensely busy time of year? Then look no further than our YIN session - 5:45-7:00pm :) <3 #urbanyoga  #wellington  #wellingtonyoga  #practice  #stretch  #destress  #mindfulness  #christmas  #moveyourbody  #meditate  #yin  #myofacialrelease  #yogaeverywhere  #practiceeverydamnday  #loveyourbody  📸 @peanutbuttervibesphotography
Post 215: Triple Extension
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Explosive movements should not be reserved for any one population. While the utility of triple extension is obvious for athletes and weekend warriors, it’s also vital for the geriatric population and everyone in between.
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The overhead medball slam is a great way to teach and practice triple extension with individuals of all ages. It can be performed alone or with a partner to make it more fun. Slow and controlled exercise is important during rehab, but so is fast and unpredictable.
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How often do you utilize this with yourself or clients?
Post 215: Triple Extension . Explosive movements should not be reserved for any one population. While the utility of triple extension is obvious for athletes and weekend warriors, it’s also vital for the geriatric population and everyone in between. . The overhead medball slam is a great way to teach and practice triple extension with individuals of all ages. It can be performed alone or with a partner to make it more fun. Slow and controlled exercise is important during rehab, but so is fast and unpredictable. . How often do you utilize this with yourself or clients?
This is how I'm waving #bye to 2017 ✋🏾 This is the last week I'm teaching this year!  Join me on the #yoga mat as we #breathe it out & say #namaste to 2017 🙏🏽✌🏽 Find me @pilgrimageyoga ✨WED 12/20 Hot Power, 6:15pm N Park
✨THURS 12/21 Gentle , 4pm N Park
✨SAT 12/23 Hot Power, 8:30am N Park & Hot Flow 2, 11:45am Normal Hts
This is how I'm waving #bye  to 2017 ✋🏾 This is the last week I'm teaching this year! Join me on the #yoga  mat as we #breathe  it out & say #namaste  to 2017 🙏🏽✌🏽 Find me @pilgrimageyoga ✨WED 12/20 Hot Power, 6:15pm N Park ✨THURS 12/21 Gentle , 4pm N Park ✨SAT 12/23 Hot Power, 8:30am N Park & Hot Flow 2, 11:45am Normal Hts
🗝️"Cuanto más práctico🔄, más suerte tengo🙋🏽☘️."
A más de un@ de aquí le habrán dicho lo de...👉🏽"Que SUERTE tienes de estar siempre MOTIVAD@, de hacer lo que te gusta, de estar siempre FELIZ... 💁🏽blablabla"🤸🏽
Quizás exista la suerte🤷🏽 pero soy demasiado🍑inquieto como para esperar a que llegue🙄. Mi VIDA está en mis manos🤗, sí quiero algo voy a por ello💪🏽🔄 🌠no hay más misterio❤️.
❄️¿Lunes disfrutado?💃🏽Toca reponer🤤😏 y descansar😪, mañana más y mejor😎☃️. 🌙¡Buenas noches cosasguapas! 🌙💕🎄
Mallas🔝: @b_sfitwear 💁🏽#MartaStyle 🔽
🔽
⚠️Código de descuento en @pontemasfuerte 💪🏽🐶: MARTAPMF 😏❤️
🗝️"Cuanto más práctico🔄, más suerte tengo🙋🏽☘️." A más de un@ de aquí le habrán dicho lo de...👉🏽"Que SUERTE tienes de estar siempre MOTIVAD@, de hacer lo que te gusta, de estar siempre FELIZ... 💁🏽blablabla"🤸🏽 Quizás exista la suerte🤷🏽 pero soy demasiado🍑inquieto como para esperar a que llegue🙄. Mi VIDA está en mis manos🤗, sí quiero algo voy a por ello💪🏽🔄 🌠no hay más misterio❤️. ❄️¿Lunes disfrutado?💃🏽Toca reponer🤤😏 y descansar😪, mañana más y mejor😎☃️. 🌙¡Buenas noches cosasguapas! 🌙💕🎄 Mallas🔝: @b_sfitwear 💁🏽#MartaStyle  🔽 🔽 ⚠️Código de descuento en @pontemasfuerte 💪🏽🐶: MARTAPMF 😏❤️
Make sure to order today if you want guaranteed shipping in time for Christmas! 🎄❄️♥️ #bunheadboutique #bhbambassador #christmas #giftsfordancers #balletgifts #balletgiftideas #dancegift
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گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان
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🖊پروژه اجرايي سقف پرينت با نورپردازي smd
محل پروژه:كرج.منزل مسكوني
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كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌
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براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇
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دفتر مركزي كمپاني (گرگان):
☎️٣٢٥٥١٥١٩-٠١٧
☎️٣٢٥٥٣٠٩٢-٠١٧
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دفتر فروش ( تهران) :
☎️٠٢١-٨٨٥٢٢٨٢٤
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مديريت فروش و مشاوره : .
📲٠٩١٢٠٣٣٧٨٨٣
📲٠٩١٢٠٩١٧٦٠٣
📲٠٩١٢٠٩١٧٦٠٤
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🙏🏻دوستان خود را تگ كنيد🙏🏻
👉🏻 @labell.luxury .
#stretch #ceilings #labell#luxury #company#stretch_ceiling#interor #interiordesign #modern#memari #
#سقف_کشسان #سقف_کششی #سقف_کاذب_دکوراتیو#معماري #معماري_مدرن#معماري #معماري_مدرن
. گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان . . 🖊پروژه اجرايي سقف پرينت با نورپردازي smd محل پروژه:كرج.منزل مسكوني . . كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌ . . براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇 . دفتر مركزي كمپاني (گرگان): ☎️٣٢٥٥١٥١٩-٠١٧ ☎️٣٢٥٥٣٠٩٢-٠١٧ . دفتر فروش ( تهران) : ☎️٠٢١-٨٨٥٢٢٨٢٤ . مديريت فروش و مشاوره : . 📲٠٩١٢٠٣٣٧٨٨٣ 📲٠٩١٢٠٩١٧٦٠٣ 📲٠٩١٢٠٩١٧٦٠٤ ------------------------ 🙏🏻دوستان خود را تگ كنيد🙏🏻 👉🏻 @labell.luxury . #stretch  #ceilings  #labell #luxury  #company #stretch_ceiling #interor  #interiordesign  #modern #memari  # #سقف_کشسان  #سقف_کششی  #سقف_کاذب_دکوراتیو #معماري  #معماري_مدرن #معماري  #معماري_مدرن 
#Jumping into #Monday like 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️. Nothing like a good #jumpboard sesh to get your heart rate up and #cardio on! Feat. double leg, single leg, #peterpan, #split, and #skier variations. 😘 ⚠️Always land with your heels down and keep them glued to the board until you take off again to protect the knees.⚠️ .

DM me for #privatetraining @equinox or come find me @_core_conditioning_ on Saturdays at 10am for group #pilatesreformer #class! 👊🏻💪🏻 .
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#pilates #eqxpilates #pilatestrainer #pilatesworkout #lafitlife #lalife #werk #stretch #pilatesbody Day 23 of #pilatesbodyfortheholidays #glendale #la #studiocity #hollywood 🎥 speed is ⏭⏭
#Jumping  into #Monday  like 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️. Nothing like a good #jumpboard  sesh to get your heart rate up and #cardio  on! Feat. double leg, single leg, #peterpan , #split , and #skier  variations. 😘 ⚠️Always land with your heels down and keep them glued to the board until you take off again to protect the knees.⚠️ . DM me for #privatetraining  @equinox or come find me @_core_conditioning_ on Saturdays at 10am for group #pilatesreformer  #class ! 👊🏻💪🏻 . . . #pilates  #eqxpilates  #pilatestrainer  #pilatesworkout  #lafitlife  #lalife  #werk  #stretch  #pilatesbody  Day 23 of #pilatesbodyfortheholidays  #glendale  #la  #studiocity  #hollywood  🎥 speed is ⏭⏭
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گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان
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🖊پروژه اجرايي سقف پرينت با نورپردازي smd
محل پروژه:مشهد.هتل جهان
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كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌
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براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇
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دفتر مركزي كمپاني (گرگان):
☎️٣٢٥٥١٥١٩-٠١٧
☎️٣٢٥٥٣٠٩٢-٠١٧
.

دفتر فروش ( تهران) :
☎️٠٢١-٨٨٥٢٢٨٢٤
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مديريت فروش و مشاوره : .
📲٠٩١٢٠٣٣٧٨٨٣
📲٠٩١٢٠٩١٧٦٠٣
📲٠٩١٢٠٩١٧٦٠٤
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🙏🏻دوستان خود را تگ كنيد🙏🏻
👉🏻 @labell.luxury .
#stretch #ceilings #labell#luxury #company#stretch_ceiling#interor #interiordesign #modern#memari #
#سقف_کشسان #سقف_کششی #سقف_کاذب_دکوراتیو#معماري #معماري_مدرن#معماري #معماري_مدرن
. گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان . . 🖊پروژه اجرايي سقف پرينت با نورپردازي smd محل پروژه:مشهد.هتل جهان . . كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌ . . براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇 . دفتر مركزي كمپاني (گرگان): ☎️٣٢٥٥١٥١٩-٠١٧ ☎️٣٢٥٥٣٠٩٢-٠١٧ . دفتر فروش ( تهران) : ☎️٠٢١-٨٨٥٢٢٨٢٤ . مديريت فروش و مشاوره : . 📲٠٩١٢٠٣٣٧٨٨٣ 📲٠٩١٢٠٩١٧٦٠٣ 📲٠٩١٢٠٩١٧٦٠٤ ------------------------ 🙏🏻دوستان خود را تگ كنيد🙏🏻 👉🏻 @labell.luxury . #stretch  #ceilings  #labell #luxury  #company #stretch_ceiling #interor  #interiordesign  #modern #memari  # #سقف_کشسان  #سقف_کششی  #سقف_کاذب_دکوراتیو #معماري  #معماري_مدرن #معماري  #معماري_مدرن 
The most real statement I've read all week
The most real statement I've read all week
Denver's soon to be TOP LEADING HEALTH SPORTS AND DANCE WELLNESS PILATES INSTRUCTOR @lexi__dancer #followher #creolecando #dance r #fluidfusion #pilates #reformer #yoga #exerciseball #apprentice #wonderwoman #sis #passion #professional #expert #zen #stretch #recovery #strength @fluidfusiondenver 😍🤗😇🤸🏽
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گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان
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🖊پروژه اجرايي سقف ترنسپرنت با نورپردازي smd
محل پروژه:مشهد.احمد آباد.آبميوه سيب
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كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌
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براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇
.

دفتر مركزي كمپاني (گرگان):
☎️٣٢٥٥١٥١٩-٠١٧
☎️٣٢٥٥٣٠٩٢-٠١٧
.

دفتر فروش ( تهران) :
☎️٠٢١-٨٨٥٢٢٨٢٤
.

مديريت فروش و مشاوره : .
📲٠٩١٢٠٣٣٧٨٨٣
📲٠٩١٢٠٩١٧٦٠٣
📲٠٩١٢٠٩١٧٦٠٤
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🙏🏻دوستان خود را تگ كنيد🙏🏻
👉🏻 @labell.luxury .
#stretch #ceilings #labell#luxury #company#stretch_ceiling#interor #interiordesign #modern#memari #
#سقف_کشسان #سقف_کششی #سقف_کاذب_دکوراتیو#معماري #معماري_مدرن#معماري #معماري_مدرن
. گروه مهندسي labell luxuryبزرگترين توليد كننده و مجري سقفهاي كشسان . . 🖊پروژه اجرايي سقف ترنسپرنت با نورپردازي smd محل پروژه:مشهد.احمد آباد.آبميوه سيب . . كليه متريال داراي ضمانت ١٢ ساله و خدمات پس از فروش❌ ميباشند❌ . . براي كسب اطلاعات بيشتر با شماره هاي درج شده تماس حاصل فرماييد.👇👇👇 . دفتر مركزي كمپاني (گرگان): ☎️٣٢٥٥١٥١٩-٠١٧ ☎️٣٢٥٥٣٠٩٢-٠١٧ . دفتر فروش ( تهران) : ☎️٠٢١-٨٨٥٢٢٨٢٤ . مديريت فروش و مشاوره : . 📲٠٩١٢٠٣٣٧٨٨٣ 📲٠٩١٢٠٩١٧٦٠٣ 📲٠٩١٢٠٩١٧٦٠٤ ------------------------ 🙏🏻دوستان خود را تگ كنيد🙏🏻 👉🏻 @labell.luxury . #stretch  #ceilings  #labell #luxury  #company #stretch_ceiling #interor  #interiordesign  #modern #memari  # #سقف_کشسان  #سقف_کششی  #سقف_کاذب_دکوراتیو #معماري  #معماري_مدرن #معماري  #معماري_مدرن