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Ready to go!! #crazy day ahead with a patient in bright and early. Appointment starting at 6:30am. Then to Oxford for three classes followed by my own training. Back to the clinic for a couple of patients, 2 more classes and finishing off with a two hour seminar for Banbury canoe club where we'll be talking all things strength and injury prevention.

#banbury #reboat #reboot #injury #prevention #prehab #rehab #rehabilitation #strength #power #stronger #faster #strong #powerful #canoe #kayak
Ready to go!! #crazy  day ahead with a patient in bright and early. Appointment starting at 6:30am. Then to Oxford for three classes followed by my own training. Back to the clinic for a couple of patients, 2 more classes and finishing off with a two hour seminar for Banbury canoe club where we'll be talking all things strength and injury prevention. #banbury  #reboat  #reboot  #injury  #prevention  #prehab  #rehab  #rehabilitation  #strength  #power  #stronger  #faster  #strong  #powerful  #canoe  #kayak 
Twinning harder than ever. On the leaning journeys for those summer days. Smashing weight goals and a little too many Nando's sessions in the process 👌🏻 #twinning #ginger #ironaddicts #strong #muscle #gains💪
#itsmybirthday this last year has been full of growth. I feel like I'm exactly where I'm supposed to be in life. You are meant to live an expansive, exhilarating, good-feeling experience. I know I'm just beginning of the best part of my life. #thisis29 💥
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#vibratehigher #thirdeyegang #leo #alignedaf #fitmom #strong #goals #freedom #happy #letitgo #positivelife #reallife #selflove #shiftshop #trueself
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Today is: ⠀⠀⠀ [8/18/17] - 10:20 pm ☆⠀ ⠀⠀ Hello Otaku's 🌸 
Hope you guys like this AMV 💞 I just love this Amv because it has one of my favorite Anime's and one of the songs I love 😱😍 But all the ccredit goes to @anime_videos_ , you guys should give him a follow, He makes Amazing & Awesome edits!😍💖 Thank you for making this edit for me @anime_videos_ , it means a lot 😌 I mean since I started school already and don't have that much time to edit and stuff but I will try and make my edits when I can 😁 Anyways, today was my 3rd day back to HS xD my day went pretty great actually 😊 Hope you guys have an awesome day or morning!💕
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⠀⠀⠀Hoy es: ⠀
⠀⠀ [8/18/17] - 10:20 pm ☆ ⠀⠀ Hola otaku's 🌸
⠀Espero que les guste este AMV 💞 Me encanta este AMV  porque tiene uno does mid Anime favorito y una does Las cancionesque me encanta 😱😍 Pero to do El credit va a @anime_videos_ , ustedes deberian darle in segumiento, El hace Amazing & Ediciones impresionantes! Gracias por hacer esta edicion par mi @anime_videos_ significant mucho 😌 Me refiero desde que empece a la escuela ya y no tienen mucho tiempo para editar y cosas, per voy a tratar de hacer mis ediciones cundo yo puede 😁 De todos modos, hoy fue mi dia tercero de vuelta a HS xD mi dia fue bastante grande en realidad 😊 Espero que ustedes tienen in dia increible O Manana!💕⠀⠀⠀⠀
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•QOTD: Hobbies? •AOTD: Drawing, Editing, Watching anime & editing 😋
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Follow these amazing accounts!

@Sao.alicization 
@Darlingasuna
@Anime_videos_
@Aasuna.yuuki
@Asuna0911 
@its.sinon 
@anime_accountt 
@Sword_art_online_demons 
@swordartonlinekxa ⠀
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{Tags}- #SAO #SAO2 #ALO #GGO #SwordArtOnline #Asuna #Kirito #Yui  #Silica #Pina #Lisbeth #Klein #Agil #Leafa #KonnoYuuki #Sinon #Swords #Strong #Brave #Anime #Manga #Kawaii #SwordArtOnlineOrdinalScale #YunaShigemura #EijiNochizawa #Animemovie
's edit ❣️ ~~~~~~~~~~~~~~~~~~~ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ Today is: ⠀⠀⠀ [8/18/17] - 10:20 pm ☆⠀ ⠀⠀ Hello Otaku's 🌸 Hope you guys like this AMV 💞 I just love this Amv because it has one of my favorite Anime's and one of the songs I love 😱😍 But all the ccredit goes to @anime_videos_ , you guys should give him a follow, He makes Amazing & Awesome edits!😍💖 Thank you for making this edit for me @anime_videos_ , it means a lot 😌 I mean since I started school already and don't have that much time to edit and stuff but I will try and make my edits when I can 😁 Anyways, today was my 3rd day back to HS xD my day went pretty great actually 😊 Hope you guys have an awesome day or morning!💕 ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀Hoy es: ⠀ ⠀⠀ [8/18/17] - 10:20 pm ☆ ⠀⠀ Hola otaku's 🌸 ⠀Espero que les guste este AMV 💞 Me encanta este AMV porque tiene uno does mid Anime favorito y una does Las cancionesque me encanta 😱😍 Pero to do El credit va a @anime_videos_ , ustedes deberian darle in segumiento, El hace Amazing & Ediciones impresionantes! Gracias por hacer esta edicion par mi @anime_videos_ significant mucho 😌 Me refiero desde que empece a la escuela ya y no tienen mucho tiempo para editar y cosas, per voy a tratar de hacer mis ediciones cundo yo puede 😁 De todos modos, hoy fue mi dia tercero de vuelta a HS xD mi dia fue bastante grande en realidad 😊 Espero que ustedes tienen in dia increible O Manana!💕⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ~~~~~~~~~~~~~~~~~~~~ •QOTD: Hobbies? •AOTD: Drawing, Editing, Watching anime & editing 😋 ⠀ ⠀ Follow these amazing accounts! @Sao.alicization @Darlingasuna @Anime_videos_ @Aasuna.yuuki @Asuna0911 @its.sinon @anime_accountt @Sword_art_online_demons @swordartonlinekxa ⠀ ~~~~~~~~~~~~~~~~~~~~ {Tags}- #SAO  #SAO2  #ALO  #GGO  #SwordArtOnline  #Asuna  #Kirito  #Yui  #Silica  #Pina  #Lisbeth  #Klein  #Agil  #Leafa  #KonnoYuuki  #Sinon  #Swords  #Strong  #Brave  #Anime  #Manga  #Kawaii  #SwordArtOnlineOrdinalScale  #YunaShigemura  #EijiNochizawa  #Animemovie 
I was soo excited to see @forty__thieves were going to be at the woman's expo this weekend! Of course I had to grab my self a jar of this liquid gold 😍😍😍 definitely recommend this product if you have not tried it before. It's a great source of healthy fats, just try your best not to eat the whole tub in one go 😂
I was soo excited to see @forty__thieves were going to be at the woman's expo this weekend! Of course I had to grab my self a jar of this liquid gold 😍😍😍 definitely recommend this product if you have not tried it before. It's a great source of healthy fats, just try your best not to eat the whole tub in one go 😂
Not only do I think being nice and kind is easy, but being kind, in my opinion is important.
#gym #gymmotivation #gymshark #gymmorning #goodmorning #saturdaymorning #saturday #beyou #younique #strong #bestrong #fitnessday #fitness #sport
Friday Midnight Work Out done! ✅
Friday Midnight Work Out done! ✅
Outside band workout! Easy to do and perfect for summer 🙌😊 combine it with a power walk and it's a home run!! 🔥 Nothing else needed.
Video📹📹 @linnlowes
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#getfitvideos #gymmotivation #arms #upperbody #bodybuilding #monday #fitfam #fitness #fitnessmotivation #fitnessinspiration #squat #strength #motivation #workout #workoutvideo #mondaymotivation #squats #glutes #strong #gains #fitlife #fit #healthy #morning #summer #progress #bodybuilding #bootygoals #girlswholift #booty
Outside band workout! Easy to do and perfect for summer 🙌😊 combine it with a power walk and it's a home run!! 🔥 Nothing else needed. Video📹📹 @linnlowes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #getfitvideos  #gymmotivation  #arms  #upperbody  #bodybuilding  #monday  #fitfam  #fitness  #fitnessmotivation  #fitnessinspiration  #squat  #strength  #motivation  #workout  #workoutvideo  #mondaymotivation  #squats  #glutes  #strong  #gains  #fitlife  #fit  #healthy  #morning  #summer  #progress  #bodybuilding  #bootygoals  #girlswholift  #booty 
Check out my photography Instagram @716buffaloverphotography 
Frank Cavotta's lion mural over 25 years later. #buffalo #buffalony #lionmural #frankcavotta #ilovebuffalo #photographs #photography #mural #murals #relic #lion #strong
so true 😂😂👊💪
🔥@ig.fitness_born 💪 🔥
#instafit #fit #followforfollow #getup #instagood #mindset #grind #hustle #motivation #success #abs #work #strong #instadaily #determination #strength #inspiration  #fitness #respect #amazing #muscle #gains #power #dedication #squats #aesthetic #beastmode #gym #back #workout
Follow .
🔥@ig.fitness_born🔥
🔥@ig.fitness_born🔥
🔥💯 motivation and Aesthetics
Hivatásod legyen elni masokert!!! S masok boldogsagaban keresni a magadet!!!💙👮💪🚔
#saturday #morning #finished #work #worked #ilovemyjob #mydream #dream #police #policegirl #hungarypolice #csaka8ker #budapest #budapest8 #smiley #brownhair #tired #strong #fit #fitgirl #fitness #fitnessgirl #happy
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME 
PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL 
THE ONLY ENEMY YOU HAVE IN 2017 WILL BE YOURSELF!!!!!!! This is my transformation... I bleed just like you do, I crave foods just like you do, and I fail on my diet sometimes as you may sometimes do. But with discipline and persistence we all can be better then we were. I tell all my clients to never focus on the progress pictures of others I post, as everyone is different and everyone has their own progress journey. All you need to focus on is being more disciplined and trying to always outdo yourself with every workout, with every cardio session, with every moment your craving!!!!! If you focus on you, then you will achieve what you set out to achieve!!!! YOU WILL BE BETTER TOMORROW WHEN YOUR READING MY POST THEN YOU WERE TODAY READING THIS ONE!!!! Let's gooooo  Here is what program comes with
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🔸customized carb cycling diet based on your weight and goals
🔸 workout plan for your level of experience
🔸supplement advice
🔸24/7 email support always replying quickly 🔸at home routines available
🔸vegan and pescatarian carb cycles also available ----------------------------------------- email me today for my 12 week carb cycling  and workout program 📬📬 Xavi@teamablab

Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product

Envia me un email hoy para mi programa de ciclisimo de carbohidratos y entrenamiento 📬📬xavi@teamablab
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL THE ONLY ENEMY YOU HAVE IN 2017 WILL BE YOURSELF!!!!!!! This is my transformation... I bleed just like you do, I crave foods just like you do, and I fail on my diet sometimes as you may sometimes do. But with discipline and persistence we all can be better then we were. I tell all my clients to never focus on the progress pictures of others I post, as everyone is different and everyone has their own progress journey. All you need to focus on is being more disciplined and trying to always outdo yourself with every workout, with every cardio session, with every moment your craving!!!!! If you focus on you, then you will achieve what you set out to achieve!!!! YOU WILL BE BETTER TOMORROW WHEN YOUR READING MY POST THEN YOU WERE TODAY READING THIS ONE!!!! Let's gooooo Here is what program comes with ----------------------------------------- 🔸customized carb cycling diet based on your weight and goals 🔸 workout plan for your level of experience 🔸supplement advice 🔸24/7 email support always replying quickly 🔸at home routines available 🔸vegan and pescatarian carb cycles also available ----------------------------------------- email me today for my 12 week carb cycling and workout program 📬📬 Xavi@teamablab Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product Envia me un email hoy para mi programa de ciclisimo de carbohidratos y entrenamiento 📬📬xavi@teamablab
Happy girls are #strong girls. #Muscles are great, but self-love is better. We spend too much time worrying about what others think, it's time we focused on ourselves. Take a moment to appreciate your health & happiness. You're worth it.
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Join me in showing the world that #StrongIsBeautiful. DM me your stories photos or tag them w/ #StrongGirlsRule. I'd love to share!
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#gymtime #getStrong #getfit #fitspiration #ripped #training #fitspo #fitfam #fitlife #instafit #strength #instafitness #fitgirl #fitchick #fitnessjourney  #fitnessmotivation  #weightlifting #motivation #lifting #fitness #weights #gainz #exercise #workout #gym
Happy girls are #strong  girls. #Muscles  are great, but self-love is better. We spend too much time worrying about what others think, it's time we focused on ourselves. Take a moment to appreciate your health & happiness. You're worth it. __________________________________________ Join me in showing the world that #StrongIsBeautiful . DM me your stories photos or tag them w/ #StrongGirlsRule . I'd love to share! . . . . #gymtime  #getStrong  #getfit  #fitspiration  #ripped  #training  #fitspo  #fitfam  #fitlife  #instafit  #strength  #instafitness  #fitgirl  #fitchick  #fitnessjourney  #fitnessmotivation  #weightlifting  #motivation  #lifting  #fitness  #weights  #gainz  #exercise  #workout  #gym 
The system aint broke they built it this way. #AMERIKKKA #Strong #GameRelated #Black
Lights out & time for bed. ----------------------------------------------------------------------------#thankful #hustle #humble #handsome #boss #fit #focus #fitfam #fitnessmotivation #fitness #model #mentor #mensphysique #passion #payitforward #positive #physique #style #strong #strength #entrepreneur #workhard #positivevibes #goals #gains #lifestyle #give #behappy
I wasn't gonna workout today,but i woke up early and just pushed through an epic battle!!💪💪 weight sits @ 84,8kg,still my 31" pants are big on me..so guess this is okay even though i have gained weight..maybe it's gains?!?😁😁👊👊 hope you have a nice weekend! What are your plans for today?😄 #fitness #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #commentback #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #follow4follow #selfie
I wasn't gonna workout today,but i woke up early and just pushed through an epic battle!!💪💪 weight sits @ 84,8kg,still my 31" pants are big on me..so guess this is okay even though i have gained weight..maybe it's gains?!?😁😁👊👊 hope you have a nice weekend! What are your plans for today?😄 #fitness  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #commentback  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #follow4follow  #selfie 
Ready stock mutant BCAA 400 caps !
Mutant BCAA adalah rantai cabang asam amino yang mengandung asam amino esensial (yang tidak dapat diproduksi tubuh) sehingga harus di dapat dari luar seperti dari makanan atau suplemen. BCAA akan menggantikan energi tubuh yang hilang pada saat latihan atau bertanding karena BCAA menggantikan glukosa dalam alur produksi tenaga dalam tubuh, Sehingga sudah jelas pentingnya suplemen BCAA untuk anda yang berlatih secara serius, intens dan ingin hasil yang optimal.

Berikut ini kelebihan Mutant BCAA :
BCAA dapat membantu meningkatkan pembentukan protein di dalam tubuh dengan lebih efektif.Dalam setiap kapsulnya mengandung 100% asam amino BCAAs murni.Kandungan yang terdapat didalam Mutant BCAA sudah dilakukan riset berpuluh tahun dan terbukti membantu pertumbuhan massa otot menjadi lebih besar.AntioksidanMengandung magnesiumMembantu produksi hormon, meningkatkan imunitas.

Manfaat Mutant BCAA 400 Caps : – Membantu proses recovery sel-sel otot yang rusak pasca latihan
– Mencegah Sel otot rusak / kebakar menjadi energi ketika latihan berat
– Membantu meningkatkan stamina saat latihan
– Membantu meningkatkan kekuatan dan pembentukan massa otot

Cara Konsumsi:
Mutant BCAA berbentuk kapsul sehingga lebih mudah untuk dikonsumsi setiap harinya. Minumlah 4 kapsul Mutant BCAAs dengan 250 ml air putih. Minumlah pada saat sedang melakukan latihan atau pada saat istirahat di tengah-tengah latihan. Minum suplemen ini secara rutin untuk hasil yang maksimal. Selain itu harus diimbangi dengan latihan dan konsumsi makanan yang bergizi.

#jualmurahsuplemenfitnesssurabaya #suplemenfitness #jualmurahsuplemenfitness #distributorsuplemenfitnesssurabaya #grosirsuplemenfitnes #jualsuplemeneceran #mutantbcaa #jualmurahmutantbcaa400caps #jualmutantbcaa400caps #suplemenmutantbcaa400caps #fit #fitness💪 #fitnessaddict #exercis #gym #gymrat #sportlifestyle #instafit #nutrition #suplemenvitaminterbaik #osbornnutrindo #healthy #healthyliving #healthylifestyle #strong #fitspo #celebrityfitnessindonesia
Ready stock mutant BCAA 400 caps ! Mutant BCAA adalah rantai cabang asam amino yang mengandung asam amino esensial (yang tidak dapat diproduksi tubuh) sehingga harus di dapat dari luar seperti dari makanan atau suplemen. BCAA akan menggantikan energi tubuh yang hilang pada saat latihan atau bertanding karena BCAA menggantikan glukosa dalam alur produksi tenaga dalam tubuh, Sehingga sudah jelas pentingnya suplemen BCAA untuk anda yang berlatih secara serius, intens dan ingin hasil yang optimal. Berikut ini kelebihan Mutant BCAA : BCAA dapat membantu meningkatkan pembentukan protein di dalam tubuh dengan lebih efektif.Dalam setiap kapsulnya mengandung 100% asam amino BCAAs murni.Kandungan yang terdapat didalam Mutant BCAA sudah dilakukan riset berpuluh tahun dan terbukti membantu pertumbuhan massa otot menjadi lebih besar.AntioksidanMengandung magnesiumMembantu produksi hormon, meningkatkan imunitas. Manfaat Mutant BCAA 400 Caps : – Membantu proses recovery sel-sel otot yang rusak pasca latihan – Mencegah Sel otot rusak / kebakar menjadi energi ketika latihan berat – Membantu meningkatkan stamina saat latihan – Membantu meningkatkan kekuatan dan pembentukan massa otot Cara Konsumsi: Mutant BCAA berbentuk kapsul sehingga lebih mudah untuk dikonsumsi setiap harinya. Minumlah 4 kapsul Mutant BCAAs dengan 250 ml air putih. Minumlah pada saat sedang melakukan latihan atau pada saat istirahat di tengah-tengah latihan. Minum suplemen ini secara rutin untuk hasil yang maksimal. Selain itu harus diimbangi dengan latihan dan konsumsi makanan yang bergizi. #jualmurahsuplemenfitnesssurabaya  #suplemenfitness  #jualmurahsuplemenfitness  #distributorsuplemenfitnesssurabaya  #grosirsuplemenfitnes  #jualsuplemeneceran  #mutantbcaa  #jualmurahmutantbcaa400caps  #jualmutantbcaa400caps  #suplemenmutantbcaa400caps  #fit  #fitness 💪 #fitnessaddict  #exercis  #gym  #gymrat  #sportlifestyle  #instafit  #nutrition  #suplemenvitaminterbaik  #osbornnutrindo  #healthy  #healthyliving  #healthylifestyle  #strong  #fitspo  #celebrityfitnessindonesia 
Be true to yourself. 
Double tap if you agree.

Follow at @secret.wealth 
#investing #humble #drive #past #strongereveryday #strong #yyc #motivationalquotes #workoutmotivation #motivation #better #wisewords #secret #secretwealth
Mallory's squats are getting stupid strong!

#Repost @malloryberger (@get_repost)
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I know I just posted a #squat video but then I hit 310 for 2 so I felt this was necessary #141kg #shesbeenagoodsquatcycle #gainz #backsquats #crossfit #squats #backsquat #girlswholift #strong #fitness #fitgirl #canlift #justcantcurrentlybreathe @theboxcommunity @schwartz.training
Pretty cool photo right?
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♥ Double Tap & #Tag your a friend ☺
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♫ Rember to turn on notifications ♫
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credits by @rix.official
follow @rix.official
----------------------------- #health #fitfam #workout #strong #paleofoundation #training #supraperformance #bodybuilding #gymlife #muscle #wod #bemorehuman #motivation #paleolifestyle #sport #suprasaude #fitnessaddict #gym #zonediet #fit #paleoapproved #gymtime #powerlifting #fitness #endurance #realfood #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @rix.official follow @rix.official ----------------------------- #health  #fitfam  #workout  #strong  #paleofoundation  #training  #supraperformance  #bodybuilding  #gymlife  #muscle  #wod  #bemorehuman  #motivation  #paleolifestyle  #sport  #suprasaude  #fitnessaddict  #gym  #zonediet  #fit  #paleoapproved  #gymtime  #powerlifting  #fitness  #endurance  #realfood  #fitnessjam 
#fit #fitness #training #cardio #run #running #legday #keepgoing #justrun #dontstop #active #sights #beautifulday #amazing #polishgirl #happy #strong #sun #sunnyday #sunrise #beautiful #summer #justdoit #sport #hot #sweat #endomondo #bieganie #biegam #pomocmierzonakilometrami 
Some calories after cheat day just burned Feel that power and happiness after run ❤🏃💨 amazing morning! 😊
Nie spodziewałam się, że będzie dobrze po takiej biegowej przerwie! 💪 miłego dnia!
#fit  #fitness  #training  #cardio  #run  #running  #legday  #keepgoing  #justrun  #dontstop  #active  #sights  #beautifulday  #amazing  #polishgirl  #happy  #strong  #sun  #sunnyday  #sunrise  #beautiful  #summer  #justdoit  #sport  #hot  #sweat  #endomondo  #bieganie  #biegam  #pomocmierzonakilometrami  Some calories after cheat day just burned Feel that power and happiness after run ❤🏃💨 amazing morning! 😊 Nie spodziewałam się, że będzie dobrze po takiej biegowej przerwie! 💪 miłego dnia!
Best conditioning to date .... #ukbffleeds 
#1dayout
#shreddedsaturdays
Everyone loves our #Afterburn classes on Saturdays right?! Well tomorrow is SUPER Saturday so you can come in and try us out for FREE. Find out what the hype is all about! 👌🏼😁 Let's get out burn on 🔥🔥
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#HOFStrong #CulverCity #Fitness #CleanEating #Nutrition #Fun #Gym #Strong #HIIT #Healthy #Tips #HOF #LosAngeles #Sweat #StrengthTraining #Training #Weights #Love #WorkItOut #CircuitTraining #Gains #Protein 
#TrainHard #Eat #Like4Like
Everyone loves our #Afterburn  classes on Saturdays right?! Well tomorrow is SUPER Saturday so you can come in and try us out for FREE. Find out what the hype is all about! 👌🏼😁 Let's get out burn on 🔥🔥 - - - - - #HOFStrong  #CulverCity  #Fitness  #CleanEating  #Nutrition  #Fun  #Gym  #Strong  #HIIT  #Healthy  #Tips  #HOF  #LosAngeles  #Sweat  #StrengthTraining  #Training  #Weights  #Love  #WorkItOut  #CircuitTraining  #Gains  #Protein  #TrainHard  #Eat  #Like4Like 
"Tell me every terrible thing you ever did, and let me love you anyway." |. |
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#quote #quotes #quoteoftheday #photo #photoshoot #photography #photooftheday #fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #training #gym #strong #poledancer #stretch #flex #red #girl #girly #legs #body #bodybuilding #brunette #healthy #vegetarian #art #fashion
Trainhard once a week.Been long time since I ✅ the deadlift 170kg to start.#natural#clean#muscle##motivationfitlife#fit#strong#gym#workout#deadlift#bodybuilding#trainhard
Constantly inviting the mind back to the present moment. 
Day 18 of #HollysHandstands
Host: @upsidedownmama
Sponsor: @umstuff

I love the feeling of just about to lose s handstand but then your fingers fight to keep the balance. Finding a lot of that in this straight handstand endurance. .
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#handstand#puppypress
Constantly inviting the mind back to the present moment. Day 18 of #HollysHandstands  Host: @upsidedownmama Sponsor: @umstuff I love the feeling of just about to lose s handstand but then your fingers fight to keep the balance. Finding a lot of that in this straight handstand endurance. . . . #handstand #puppypress 
Если вы работаете на рельеф и хотите набрать МЫШЕЧНУЮ массу💪 то,
Вот 8 простых и полезных БЕЛКОВЫХ КОКТЕЙЛЯ ПОСЛЕ ТРЕНИРОВКИ!
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Не забываем, что в день нужно употреблять не менее 2,2 гр  белка на килограмм веса тела (это минимум, необходимый для компенсации потраченной с помощью тренировок энергии)! 🍓1. Белково-ягодный коктейль
Стакан обезжиренного молока
Мороженное 200 грамм
Ягоды или кусочки фруктов
Смешать в блендере .
🍌2. Бананово-молочный коктейль
Время приготовления: 2 мин
Ингредиенты:
2 спелых банана
500 мл молока
100 мл сливок (10%)
на кончике ложки молотой корицы
Все ингредиенты положить в миксер и взбивать ок. 2 минут до однородной массы .
🍇3. Творожный коктейль
250 молока
100 грамм творога
1 банан .
🍥4. Белково-медовый коктейль
1-2 яйца
1 ч.л. меда
250 грамм обезжиренного молока
Смешать в блендере. .
🍶5. Кефирный коктейль
100 грамм кефира
200 грамм обезжиренного творога
100 грамм сока (гранатовый, вишневый, ананасовый)
Добавить нарезанный кусочками банан, взбить продукты миксером. .
🍪6. Протеиновый коктейль
Порция протеина ( 30-50 грамм, в зависимости от вашего веса)
порезанный кусочками банан
1 ложка какао
кефир (или йогурт) .
🍅7. Протеиновый коктейль
225 грамм молока или сока (кроме яблочного и виноградного)
1-3 столовых ложки протеинового порошка
1-3 чайных ложки аминокислот (в кристаллах)
ягоды клубники, смородины или мягких яблок.
Продукты смешать в блендере и принимать после тренировки. .
🌰8. Молочно-ореховый коктейль
На один стакан – одна порция (200 грамм):
одно сырое куриное яйцо
1 столовую ложку меда (растопить, если он засахарен)
1 ст.л. тертого грецкого ореха (можно также взять кешью, фундук и миндаль)
ингредиенты залить кефиром, ряженкой или йогуртом
Продукты смешать в блендере и принимать после тренировки.
#realgym#sport #фитнес #тренировка #спортзал #фитнесклуб #благовещенск #блага #зож #realgym_лучший #gym #motivation #похудение#slim#powerlifting #strong #powerful #fitness #coach #crossfit #cycle #blaga #blg #real#лето#отдых#sport
Если вы работаете на рельеф и хотите набрать МЫШЕЧНУЮ массу💪 то, Вот 8 простых и полезных БЕЛКОВЫХ КОКТЕЙЛЯ ПОСЛЕ ТРЕНИРОВКИ! . Не забываем, что в день нужно употреблять не менее 2,2 гр  белка на килограмм веса тела (это минимум, необходимый для компенсации потраченной с помощью тренировок энергии)! 🍓1. Белково-ягодный коктейль Стакан обезжиренного молока Мороженное 200 грамм Ягоды или кусочки фруктов Смешать в блендере . 🍌2. Бананово-молочный коктейль Время приготовления: 2 мин Ингредиенты: 2 спелых банана 500 мл молока 100 мл сливок (10%) на кончике ложки молотой корицы Все ингредиенты положить в миксер и взбивать ок. 2 минут до однородной массы . 🍇3. Творожный коктейль 250 молока 100 грамм творога 1 банан . 🍥4. Белково-медовый коктейль 1-2 яйца 1 ч.л. меда 250 грамм обезжиренного молока Смешать в блендере. . 🍶5. Кефирный коктейль 100 грамм кефира 200 грамм обезжиренного творога 100 грамм сока (гранатовый, вишневый, ананасовый) Добавить нарезанный кусочками банан, взбить продукты миксером. . 🍪6. Протеиновый коктейль Порция протеина ( 30-50 грамм, в зависимости от вашего веса) порезанный кусочками банан 1 ложка какао кефир (или йогурт) . 🍅7. Протеиновый коктейль 225 грамм молока или сока (кроме яблочного и виноградного) 1-3 столовых ложки протеинового порошка 1-3 чайных ложки аминокислот (в кристаллах) ягоды клубники, смородины или мягких яблок. Продукты смешать в блендере и принимать после тренировки. . 🌰8. Молочно-ореховый коктейль На один стакан – одна порция (200 грамм): одно сырое куриное яйцо 1 столовую ложку меда (растопить, если он засахарен) 1 ст.л. тертого грецкого ореха (можно также взять кешью, фундук и миндаль) ингредиенты залить кефиром, ряженкой или йогуртом Продукты смешать в блендере и принимать после тренировки. #realgym #sport  #фитнес  #тренировка  #спортзал  #фитнесклуб  #благовещенск  #блага  #зож  #realgym_лучший  #gym  #motivation  #похудение #slim #powerlifting  #strong  #powerful  #fitness  #coach  #crossfit  #cycle  #blaga  #blg  #real #лето #отдых #sport 
Final set of 5 sec pause front squats. This was suppose to be a triple, but there was no way in hell that was happening.
Final set of 5 sec pause front squats. This was suppose to be a triple, but there was no way in hell that was happening.
Last part of my workout with @hayley_verose_fitness 💪
Last part of my workout with @hayley_verose_fitness 💪
Lost & found 😄 un dibujo de hace tiempo...lo había olvidado 🖋📝🖌
#strong #bellezadura #botasparalachica #rudezaqueenamora #sketch
Thank you God, for your strength. I pray now that you take the wheel. I am lost in your forest of opportunity and I will not continue until I am spoken to, directly. I will never neglect to praise you again after all you have done for me. I can not thank you enough. My efforts are far from perfect, VERY FAR! But that is not a reason to avoid giving it my all. I will always try my best. #NoDaysOff
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#health #fitness #fit #FlexFriday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Thank you God, for your strength. I pray now that you take the wheel. I am lost in your forest of opportunity and I will not continue until I am spoken to, directly. I will never neglect to praise you again after all you have done for me. I can not thank you enough. My efforts are far from perfect, VERY FAR! But that is not a reason to avoid giving it my all. I will always try my best. #NoDaysOff  . . . . #health  #fitness  #fit  #FlexFriday  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Friday Leg Workout fueled by our great sponsor @_stayfitmeals 🙆🏻🙌🏼💪🏼 Fresh daily customized meal for your unique goals 💪🏼💪🏼 ✳️Use the code: FitnessTraveler for 10% your order in-store✳️ #StayFitMeals #StayFitMealsAthletes #FitBySacrificeAthletes #prepmode #12weeksout
Look at those fresh vegetables and I mean broccoli and cauliflower.... but they were delicious. I could eat those again which is a big deal for me. I'm not exactly the biggest veggie girl but they are very good for you 😂😊 baby steps. Also some chicken and pork to go with it.... quality real food. And I spent my whole evening deep house cleaning which is nice and now I'm ready to wake up and do heavy leg day tomorrow so excited to go to the gym. Ha ha. That's why we have a rest day... so we can have a really badass hardcore workout day 🙌 #eatclean #cleaneating #nutrition #macros #healthylifestyle #vegetables  #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny  #weightloss  #weightlossmotivation #fitlife  #femalefitness #fitgirl
Look at those fresh vegetables and I mean broccoli and cauliflower.... but they were delicious. I could eat those again which is a big deal for me. I'm not exactly the biggest veggie girl but they are very good for you 😂😊 baby steps. Also some chicken and pork to go with it.... quality real food. And I spent my whole evening deep house cleaning which is nice and now I'm ready to wake up and do heavy leg day tomorrow so excited to go to the gym. Ha ha. That's why we have a rest day... so we can have a really badass hardcore workout day 🙌 #eatclean  #cleaneating  #nutrition  #macros  #healthylifestyle  #vegetables  #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl 
Sometimes you only see the gains after someone tell you you look like gym Jesus! 😂😋😂😃😚😅😂😂
#gains #gainz #igfitness #picoftheday  #biceps #strength #strong #progress #hardwork #gohard #bodybuilding #crossfit #pullups #grip #black #check #self #fitfam @gainsnogames @kycomedy_ #damn #arms #lifestyle #obar #cayman #grabdcayman #sevenmilebeach
"If you pick up a starving dog and make him prosperous, he will not bite you; that is the principal difference between a dog and a man." - Mark Twain
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Over the years I have rescued, taken in and found loving homes for some of mans best friends. Some were adopted out thru rescue or the SPCA, some I found wandering the streets tired, hungry and scared. A few I found injured and in need of a helping hand. I like the think deep down we all need a little help at times. Now I've done things to help humans as well, as we've all given a buck to a panhandler, bought an extra sandwich at the fast food spot for someone standing outside. I've pushed more cars that have run out of gas or broken down off the road than I can even count. .
For all the qualms I have with most of humanity I still recognize the basic understanding of being human. Shit happens, life sucks and the world will eat you alive if you allow it to. I guess helping Underdogs and uniting those who share the common bonds of struggle is my attempt at leaving this spinning rock better than I found it and better than it has treated me. .
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LIFT HEAVY • BARK LOUD
"If you pick up a starving dog and make him prosperous, he will not bite you; that is the principal difference between a dog and a man." - Mark Twain . . Over the years I have rescued, taken in and found loving homes for some of mans best friends. Some were adopted out thru rescue or the SPCA, some I found wandering the streets tired, hungry and scared. A few I found injured and in need of a helping hand. I like the think deep down we all need a little help at times. Now I've done things to help humans as well, as we've all given a buck to a panhandler, bought an extra sandwich at the fast food spot for someone standing outside. I've pushed more cars that have run out of gas or broken down off the road than I can even count. . For all the qualms I have with most of humanity I still recognize the basic understanding of being human. Shit happens, life sucks and the world will eat you alive if you allow it to. I guess helping Underdogs and uniting those who share the common bonds of struggle is my attempt at leaving this spinning rock better than I found it and better than it has treated me. . . LIFT HEAVY • BARK LOUD
Everything happens for a reason. No matter how hard it gets, it's part of your path and a major contribution to the person you are destined to become ❤️ just keep smiling, you will be okay 🙏🏽 #positiveenergy #lifelessons #smile #believe #staystrong #myjourneytofit
США 🇺🇸 Коламбус,Огайо. Арнольд Шварценеггер сделал Потрясающий фитнес праздник 🎉 огромные площади фитнес выставки. Соперники крупные даже и не скажешь что они по 80 кг весят 😄 Но где же ваши бицепсы бёдер и разделяющиеся ягодицы?😄😄😄 side chest please 💪 #vertexlaboratories #vertexteam #russia #pushkinskyclub #optimeal #ягодицы #бицепсбедра #тренер #питание #фитнес #спорт #бодибилдинг #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation  #barbell #instatag #health #healthy #nebbia
США 🇺🇸 Коламбус,Огайо. Арнольд Шварценеггер сделал Потрясающий фитнес праздник 🎉 огромные площади фитнес выставки. Соперники крупные даже и не скажешь что они по 80 кг весят 😄 Но где же ваши бицепсы бёдер и разделяющиеся ягодицы?😄😄😄 side chest please 💪 #vertexlaboratories  #vertexteam  #russia  #pushkinskyclub  #optimeal  #ягодицы  #бицепсбедра  #тренер  #питание  #фитнес  #спорт  #бодибилдинг  #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #instatag  #motivation  #barbell  #instatag  #health  #healthy  #nebbia 
А может быть на сцену? 💃💃💃Сушиться знаю как, до соревнований ещё уйма времени 😀 НЕТ!НЕТ!НЕТ! Чур меня 😝И вам советую хорошо подумать, прежде чем делать этот шаг 🐾🐾🐾 Это как наркотик💉💉💉, тяжело соскочить и потом вернуться к обычной 🍩🍿🍰🍦🍪жизни, да ещё и держать форму круглый год в социально-привлекательном состоянии 🤗 А мне даже комплемент вчера в зале сделали, что я стала более аппетитная и интересная, а на сушке покормить и пожалеть хотели 😅😅😅#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
А может быть на сцену? 💃💃💃Сушиться знаю как, до соревнований ещё уйма времени 😀 НЕТ!НЕТ!НЕТ! Чур меня 😝И вам советую хорошо подумать, прежде чем делать этот шаг 🐾🐾🐾 Это как наркотик💉💉💉, тяжело соскочить и потом вернуться к обычной 🍩🍿🍰🍦🍪жизни, да ещё и держать форму круглый год в социально-привлекательном состоянии 🤗 А мне даже комплемент вчера в зале сделали, что я стала более аппетитная и интересная, а на сушке покормить и пожалеть хотели 😅😅😅#health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
••Chaps••Dang are these CUTE and ready to hang in a (Wyoming/Montana/Colorado) storefront window. Takers, takers?!
••Chaps••Dang are these CUTE and ready to hang in a (Wyoming/Montana/Colorado) storefront window. Takers, takers?!
So proud to have this amazing girl represent Pole Dance Addiction tonight @misspoledancevictoria2018 ❤ You're amazing and we love you!!
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#peita #pda #poledance #misspole #competition #sassy #bitch #strong #fierce #heels #poledanceaddiction #love #pole