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Lo que estás haciendo ahorita, la manera en la que has elegido vivir tu vida hasta ahora ¿Te acerca a la mujer que quieres ser o te aleja de ella?⠀
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Si quieres profundizar y encontrar un camino regreso a casa inscribete al programa SER. Es el programa DETOX de tu alma. Cupón de $900 pesos de descuento si te inscribes hoy. Link en mi perfil. El momento es ahora!
Lo que estás haciendo ahorita, la manera en la que has elegido vivir tu vida hasta ahora ¿Te acerca a la mujer que quieres ser o te aleja de ella?⠀ ⠀ Si quieres profundizar y encontrar un camino regreso a casa inscribete al programa SER. Es el programa DETOX de tu alma. Cupón de $900 pesos de descuento si te inscribes hoy. Link en mi perfil. El momento es ahora!
I can not be more excited about this!!! 🤔Are you from the U.K?
🤔Are you into Self-Love?
🤔Do you want to be the best version of YOU!?
🤔Do you want to tone or bulk up?
🤔Do you want to lose a few pounds and ALSO make a couple £ !?!??
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I have a fitness and mindset (New Me November) starting and I am also looking for new team members! Want to make some extra money and work on your own goals!?!? Why not try it out and or check us out? I can send you some info if you comment below "BRILLIANT", like this, or DM me! •
LET'S DO THIS!
#uksinger #ukactor #ukhealth #londonactors #londonpride #ukgay #ukentrepreneur #scotland #londonpop #northernireland #healthandwellness #moneymaker
I can not be more excited about this!!! 🤔Are you from the U.K? 🤔Are you into Self-Love? 🤔Do you want to be the best version of YOU!? 🤔Do you want to tone or bulk up? 🤔Do you want to lose a few pounds and ALSO make a couple £ !?!?? • I have a fitness and mindset (New Me November) starting and I am also looking for new team members! Want to make some extra money and work on your own goals!?!? Why not try it out and or check us out? I can send you some info if you comment below "BRILLIANT", like this, or DM me! • LET'S DO THIS! #uksinger  #ukactor  #ukhealth  #londonactors  #londonpride  #ukgay  #ukentrepreneur  #scotland  #londonpop  #northernireland  #healthandwellness  #moneymaker 
Planned on seven miles today but I got a bee sting earlier and boy is it amazing how something so small can hurt so much! It was pounding by mile 4 😩 but I kept going for another one! Such a beautiful evening and I even got to see a family of deer close up 🤗they're such sweet animals #runner #everydamnmile #nikerun #nrc #brooksrunning #healthy #shelifts #girlswholift #workoutmotivation #exercise #sheruns #womenwhorun #womenwholift #gymtime #gymface #dontstop #strongereveryday #strongisbeautiful #girlswholift #girlswhorun #liftheavy #fitfam #fit #fitness #instafit #instarunners #fitgirl #crushinggoals
Planned on seven miles today but I got a bee sting earlier and boy is it amazing how something so small can hurt so much! It was pounding by mile 4 😩 but I kept going for another one! Such a beautiful evening and I even got to see a family of deer close up 🤗they're such sweet animals #runner  #everydamnmile  #nikerun  #nrc  #brooksrunning  #healthy  #shelifts  #girlswholift  #workoutmotivation  #exercise  #sheruns  #womenwhorun  #womenwholift  #gymtime  #gymface  #dontstop  #strongereveryday  #strongisbeautiful  #girlswholift  #girlswhorun  #liftheavy  #fitfam  #fit  #fitness  #instafit  #instarunners  #fitgirl  #crushinggoals 
Would you like to get PAID to be happy, healthy and in shape before the holidays?
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Let’s have a little fun and make it happen.🙌🏻
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Looking for 5 ladies who would like to hop in my exclusive Shift Shop challenge. - - - - This is the program is the PERFECT fit if you want to get rid of that muffin top peaking over those skinny jeans – tone/tighten – gain strength or drop 10-15 pounds BEFORE Thanksgiving!🦃
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Let the magic take over and I’ll GIFT YA some Holiday Cash upon your completion!🍾🎉 . 👇📩 Comment below or shoot me a message if you want to be considered for 1 of the 5 spots and I’ll send you the info!✨
Would you like to get PAID to be happy, healthy and in shape before the holidays? . Let’s have a little fun and make it happen.🙌🏻 . Looking for 5 ladies who would like to hop in my exclusive Shift Shop challenge. - - - - This is the program is the PERFECT fit if you want to get rid of that muffin top peaking over those skinny jeans – tone/tighten – gain strength or drop 10-15 pounds BEFORE Thanksgiving!🦃 . Let the magic take over and I’ll GIFT YA some Holiday Cash upon your completion!🍾🎉 . 👇📩 Comment below or shoot me a message if you want to be considered for 1 of the 5 spots and I’ll send you the info!✨
I get asked a lot 'What's it like to have Honey?' Well there's no personal space. Ever. Lots and lots of drool. Soooo many poop bags. Eye boogers. Stinky breath. Chewed up toys everywhere. Did I mention no privacy? But I would not trade this crazy pup for the world. A piece of my heart was missing before I found Honey. She truly rescued me 🐶 #AdoptDontShop
I get asked a lot 'What's it like to have Honey?' Well there's no personal space. Ever. Lots and lots of drool. Soooo many poop bags. Eye boogers. Stinky breath. Chewed up toys everywhere. Did I mention no privacy? But I would not trade this crazy pup for the world. A piece of my heart was missing before I found Honey. She truly rescued me 🐶 #AdoptDontShop 
Ahhh so glad to be back in my happy place the past few days. 💖 Sweating really is therapy! Had a solid booty workout tonight🍑 even played with my arch nemesis, that damn tire! Flipped that beyotch a bunch! 👊 I have no doubt I'll be back on my game by next week! I. Gots. Goals. Yo. LehhhsGO! 😋 #legday #strongisbeautiful #ladieswholift
Ahhh so glad to be back in my happy place the past few days. 💖 Sweating really is therapy! Had a solid booty workout tonight🍑 even played with my arch nemesis, that damn tire! Flipped that beyotch a bunch! 👊 I have no doubt I'll be back on my game by next week! I. Gots. Goals. Yo. LehhhsGO! 😋 #legday  #strongisbeautiful  #ladieswholift 
#tbt to recording a podcast with the lovely @vonne_kaye and @jessihowaldedwards for @ladies_night_podcast on ✨body confidence!✨Take a listen, link in profile ❤️💪🏼! #broadripplefitclub #confidence #selflove #bodyimage #ladiesnightpodcast #crossfitgirls #strongisbeautiful #builtbybigred
HUGE 40kg back squat PR for Dani tonight! I'm hoping she'll be ready to compete in December, MAYBE November!
#lionchaserbarbell #weightlifting #strongisbeautiful #backsquat #stronggirl
Tonight was focused on controlled movements, working on a solid front squat to help with #cleans , Depth baby! PS: @senita makes the most amazing pants ever! So stretchy, squat proof & the side pockets fit my phone! Life customer right here 💜✋🏽 #senita #frontsquat #olylifter #girlswhooly #girlswholift #girlswhosquat #strongisbeautiful #strongissexy #BigBootyJudy #depth #ATGsquats 🏋🏼‍♀️🖤
For three weeks now I’ve started Monday off with a goal of doing 2-3 #bbg workouts a week. And each week I’ve lacked complete motivation to do them, so I just did LISS instead. Today was no different - needed to do BBG but got to the gym and decided to do 15 minutes on the treadmill and 15 minutes on the elliptical. I tend to feel frustrated with myself when I plan to do something and don’t follow through. So of course I’m sitting there beating myself up mentally about not following through when a light bulb 💡 goes off and I realize “why the heck do I HAVE to do BBG right now? I’m in charge of my fitness. If I am at a place where the only thing that keeps my interest enough to go to the gym is doing LISS, then why not just let that be my goal?” So now that I’ve admitted to myself that my fitness interest doesn’t involve major resistance and high impact workouts right now, I feel free to go to the gym without dread. I’m at peace again. I LOVE BBG, and I know I’ll go back to it eventually. But for now, I just wanna do my LISS. 😊

Also, this is just a dressing room selfie I snapped to send to my husband for his opinion. Sometimes it’s just nice to post a non sweaty picture on here. 😊 (I ended up buying the top! Ha)
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#Bbg #bbgokc #bbglife #bbgcommunity #bbg2 #bbgstronger #kaylaitsines #kaylasarmy #thekaylamovement #deathbykayla #sweatwithkayla #kaylatransformations #fitstagram #sweatforit #livinghealthy #gettinfit #workforit #reversedieting #lovetheburn #30andthriving #strongnotskinny #womenonweights #womenwhoworkout #strongisbeautiful #girlswhoworkout #girlswholift #iifym #paleo #paleodiet
For three weeks now I’ve started Monday off with a goal of doing 2-3 #bbg  workouts a week. And each week I’ve lacked complete motivation to do them, so I just did LISS instead. Today was no different - needed to do BBG but got to the gym and decided to do 15 minutes on the treadmill and 15 minutes on the elliptical. I tend to feel frustrated with myself when I plan to do something and don’t follow through. So of course I’m sitting there beating myself up mentally about not following through when a light bulb 💡 goes off and I realize “why the heck do I HAVE to do BBG right now? I’m in charge of my fitness. If I am at a place where the only thing that keeps my interest enough to go to the gym is doing LISS, then why not just let that be my goal?” So now that I’ve admitted to myself that my fitness interest doesn’t involve major resistance and high impact workouts right now, I feel free to go to the gym without dread. I’m at peace again. I LOVE BBG, and I know I’ll go back to it eventually. But for now, I just wanna do my LISS. 😊 Also, this is just a dressing room selfie I snapped to send to my husband for his opinion. Sometimes it’s just nice to post a non sweaty picture on here. 😊 (I ended up buying the top! Ha) . . . #Bbg  #bbgokc  #bbglife  #bbgcommunity  #bbg2  #bbgstronger  #kaylaitsines  #kaylasarmy  #thekaylamovement  #deathbykayla  #sweatwithkayla  #kaylatransformations  #fitstagram  #sweatforit  #livinghealthy  #gettinfit  #workforit  #reversedieting  #lovetheburn  #30andthriving  #strongnotskinny  #womenonweights  #womenwhoworkout  #strongisbeautiful  #girlswhoworkout  #girlswholift  #iifym  #paleo  #paleodiet 
New to the stack, let's cut some water.! #shred #shredz #stack #supps #supstack #supplements #waterloss #cutup #muscledefining #performanceseries #bodybuilding #fit #toneup #strongissexy #strongisbeautiful #pineapple #primenutrition @primenutritionstore @supplementwarehouse_ #bringiton #watchthisinstagood 💜💚
So this was my breakfast today. The granola cup from @kodiakcakes. It contains 10 gr of protein, 8gr of fats and 40 gr of carbs. I thought it was a good way to start the day and also a good pre-workout meal (combined with a side boiled eggs). The granola cup tasted great, however, the only complain that I have is the amount of sugar it contains (13 gr) 😱. I think it is a a bit too much!  It will be great if the company @kodiakcakes can come up with a sugar-less version, that way people can had any sweetener they want or nothing at all. 🙂 #kodiakcakes #instagirls #selfie #gymlife #workout #crossfitters #crossfitgirls #fit #fitmotivation #fitnessmodel #bodybuilding #ilift #weightlifting #powerlifting #believeinyourself #loveyourself #confidence #girlswholift #muscles #diet #lifestyle #sexywomen #strongisbeautiful #fitnessjourney #noexcuses #fitpeople #instagramfitness
So this was my breakfast today. The granola cup from @kodiakcakes. It contains 10 gr of protein, 8gr of fats and 40 gr of carbs. I thought it was a good way to start the day and also a good pre-workout meal (combined with a side boiled eggs). The granola cup tasted great, however, the only complain that I have is the amount of sugar it contains (13 gr) 😱. I think it is a a bit too much! It will be great if the company @kodiakcakes can come up with a sugar-less version, that way people can had any sweetener they want or nothing at all. 🙂 #kodiakcakes  #instagirls  #selfie  #gymlife  #workout  #crossfitters  #crossfitgirls  #fit  #fitmotivation  #fitnessmodel  #bodybuilding  #ilift  #weightlifting  #powerlifting  #believeinyourself  #loveyourself  #confidence  #girlswholift  #muscles  #diet  #lifestyle  #sexywomen  #strongisbeautiful  #fitnessjourney  #noexcuses  #fitpeople  #instagramfitness 
#tbt to three years ago...Cardio queen on the left compared to who I am today- a chick who loves to lift. 100 pounds then vs. 120 pounds now. Most days I love my muscles, I love my strength. And some days, like today, I beat myself up for being heavier, less defined, curvier. I worry about having a belly bulge instead of how great I feel. Why are some days so hard to accept my physical change and other days I am proud of the badass I’ve become??? #thestruggleisreal .
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#recovery #fitmom #fitchick #girlswithmuscle #girlswholift #momswholift #currentsituation #girlswhopowerlift #girlswhosquat #musclesaresexy #strongwomen #strongisbeautiful #strongisthenewsexy #strongisthenewskinny #selflove #bodyimage #bodyimageissues #thestruggle
#tbt  to three years ago...Cardio queen on the left compared to who I am today- a chick who loves to lift. 100 pounds then vs. 120 pounds now. Most days I love my muscles, I love my strength. And some days, like today, I beat myself up for being heavier, less defined, curvier. I worry about having a belly bulge instead of how great I feel. Why are some days so hard to accept my physical change and other days I am proud of the badass I’ve become??? #thestruggleisreal  . . . . . . . #recovery  #fitmom  #fitchick  #girlswithmuscle  #girlswholift  #momswholift  #currentsituation  #girlswhopowerlift  #girlswhosquat  #musclesaresexy  #strongwomen  #strongisbeautiful  #strongisthenewsexy  #strongisthenewskinny  #selflove  #bodyimage  #bodyimageissues  #thestruggle 
Kamry's first time doing jerk recoveries!
#lionchaserbarbell #weightlifting #jerk #stronggirl #strongisbeautiful
It's been a month (4 weeks and 3 days) working with @amerthehammer and loving every minute of it! My weight stays the same at 120lbs. My waist though is a tiny bit smaller at 27.5 inches.😊 I know change doesn't happen over night but I'm confident that my coach Amer will help me reach my goal. Thanks for the pics btw Amer!
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#hammerfitness #amerthehammer #amerbestcoachever #lookforwardtomyendresult #toronto #inspire #workout #gym #train #cosistancy #health #healthy #strongisbeautiful  #investinyourself #loveyourself #lovelife #livelife #lovemylife
It's been a month (4 weeks and 3 days) working with @amerthehammer and loving every minute of it! My weight stays the same at 120lbs. My waist though is a tiny bit smaller at 27.5 inches.😊 I know change doesn't happen over night but I'm confident that my coach Amer will help me reach my goal. Thanks for the pics btw Amer! . . . . #hammerfitness  #amerthehammer  #amerbestcoachever  #lookforwardtomyendresult  #toronto  #inspire  #workout  #gym  #train  #cosistancy  #health  #healthy  #strongisbeautiful  #investinyourself  #loveyourself  #lovelife  #livelife  #lovemylife 
Yep double post because, well, I can💪🏼💪🏼
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4x6 deadlifts @ 55(ish)% / 145#
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#militiafitness #militiahybridtraining #deadlift #girlswholift #girlswhopowerlift #sbd #strongmindstrongbody #trusttheprocess #strongisbeautiful #neverquit #community #havefun #onepercentbetter
Oh snap! It must be getting close to my birthday because I got my 2 favorite lifts programmed in 1 day😜😜
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6x3 box squats @ 60% / 125#
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#militiafitness #militiahybridtraining #boxsquat #bootybootybooty #girlswholift #girlswhopowerlift #sbd #strongmindstrongbody #trusttheprocess #strongisbeautiful #neverquit #community #havefun #onepercentbetter
Don't let this happen to you. #noragrets
I’ve been working on my Bob scowl...how’s it lookin? 😂 Emily’s here from 4 - 8, come get your Hit on!! #ThursdayThrowdown #BellinghamHit
Shoutout to my girl @dani_bred for being the BEST fitness coach ever! I've never met this girl but she's supported me, helped me, and she finally convinced me to enter the #shakeology world. I am starting on Monday. I figured since @shaunt, @chrisdowningfitness, & @autumncalabrese do shakelogy it must work! 💓💪🏻#fitness #newme #healthylife #superfoodnutrition #letsdothis #energizer #veganvanilla #strongisbeautiful #healthylifestyle
🌸 Your health is your wealth✨Invest in yourself 💪 See you at @merakibarre tonight ~ 5:15pm, 6:10pm and 7:20pm ✨🌟Growing the team! 👯 We are hiring certified Barre instructors now! *Barre training is also  available for the right candidate ✨
💌 Qualified & passionate instructors that are looking for a long term position on our team, please email Robin at merakibarre@gmail.com with teaching experience & availability
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#merakibarre #meraki #fitness #fitfam #workout #cleaneating #health #healthyfood #fitfamily #fit #fitspo #fitlife #strongissexy #fitfriends #strongbody #fitgirl #strongisbeautiful #strongisthenewskinny #strongwoman #confident #costamesa #orangecounty #westsidecostamesa #barrebabe #barreclass #poundfit #ballet #trx #hiring
🌸 Your health is your wealth✨Invest in yourself 💪 See you at @merakibarre tonight ~ 5:15pm, 6:10pm and 7:20pm ✨🌟Growing the team! 👯 We are hiring certified Barre instructors now! *Barre training is also available for the right candidate ✨ 💌 Qualified & passionate instructors that are looking for a long term position on our team, please email Robin at merakibarre@gmail.com with teaching experience & availability . . . . . . . . . . #merakibarre  #meraki  #fitness  #fitfam  #workout  #cleaneating  #health  #healthyfood  #fitfamily  #fit  #fitspo  #fitlife  #strongissexy  #fitfriends  #strongbody  #fitgirl  #strongisbeautiful  #strongisthenewskinny  #strongwoman  #confident  #costamesa  #orangecounty  #westsidecostamesa  #barrebabe  #barreclass  #poundfit  #ballet  #trx  #hiring 
WOLVES coming 10.25 🔥 @selenagomez x @marshmellomusic 😏💕 #mysunshine #myreaction #mylight #strongwoman #strongertogether #strongisbeautiful #strongerthanever #selenagomez #wolves
My City and Me. 
You push me harder than I push myself. 
You teach me about perspective and resilience. 
You give me the desire to keep evolving. 
You give me the courage to use my voice to change the world. 
With much gratitude
-KC
What are you thankful for today? Tell me below! 
#newyorkyogi #practiceyogachangeyourworld #practicedaily
My City and Me. You push me harder than I push myself. You teach me about perspective and resilience. You give me the desire to keep evolving. You give me the courage to use my voice to change the world. With much gratitude -KC What are you thankful for today? Tell me below! #newyorkyogi  #practiceyogachangeyourworld  #practicedaily 
We wanted her to give us the name of the collab with @marshmellomusic the whole time... we had the song title since the ‘Bad Liar’ MV dropped and we didn’t got it 😱😂 @selenagomez you’re a freaking genius! ❤️ #mysunshine #mylight #myreasontosmile #strongwoman #strongerthanever #strongisbeautiful #selenagomez #sg2 #wolves
Self confidence is not arrogance. Self confidence is owning who you are. Being your most authentic self. Owning your imperfections and idiosyncrasies and putting yourself out in the world exactly as you are. Make no apologies for who you are. People are either going to like you and respect you or they are not. Be yourself, your true authentic self, so you never have to question why people like you.
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In a mirror is where we find a reflection of our appearances, but in a heart is where we find a reflection of our soul. ~ unknown.
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www.bobbiecameronfitness.com
Photo Credit: @lee_lhgfx
MUA: @karenpangmua
@bobbielcameron.fit #BeautifulLadyOfTheWeek
#fitnessmodel #fitspo #fitnessinspiration #healthylife #fit #fitfam #fitness #fitnessmotivation #fitnessaddict #fitchick #fitover40 #wbff #wbffpro #wbfffitnessmodel #wbffbikinidiva #wbffcompetitor #dedication #hardwork #strongisbeautiful #strongwoman #stronggirl #bobbiecameron #LHGFX #LHGFXPhoto #PicOfTheDay
Self confidence is not arrogance. Self confidence is owning who you are. Being your most authentic self. Owning your imperfections and idiosyncrasies and putting yourself out in the world exactly as you are. Make no apologies for who you are. People are either going to like you and respect you or they are not. Be yourself, your true authentic self, so you never have to question why people like you. 🔸 In a mirror is where we find a reflection of our appearances, but in a heart is where we find a reflection of our soul. ~ unknown. 🔸 www.bobbiecameronfitness.com Photo Credit: @lee_lhgfx MUA: @karenpangmua @bobbielcameron.fit #BeautifulLadyOfTheWeek  #fitnessmodel  #fitspo  #fitnessinspiration  #healthylife  #fit  #fitfam  #fitness  #fitnessmotivation  #fitnessaddict  #fitchick  #fitover40  #wbff  #wbffpro  #wbfffitnessmodel  #wbffbikinidiva  #wbffcompetitor  #dedication  #hardwork  #strongisbeautiful  #strongwoman  #stronggirl  #bobbiecameron  #LHGFX  #LHGFXPhoto  #PicOfTheDay 
Selenators, meet the mellogang 😏🔥 🐺 @selenagomez x @marshmellomusic ✨ #mysunshine #myreasontosmile #mylight #strongertogether #strongwoman #strongisbeautiful #selenagomez #wolves
Yay for sportswomen! Surfer Mary Osborne and basketball player Lindsey Harding joined forces at The Women’s Sports Foundation’s 38th Annual Salute to Women in Sports Awards Gala in NY🗽 #sionismoegiardinaggio #sionismo #zionism #israel #israele #maryosborne #lindseyharding #ny #womenssportfoundation #sportswomen #losangelessparks #basketball #basketballer #surf #surfer #surfing #surfergirl #wnba #wsl #strongwomen #blackpower #strongisbeautiful #gala
Yay for sportswomen! Surfer Mary Osborne and basketball player Lindsey Harding joined forces at The Women’s Sports Foundation’s 38th Annual Salute to Women in Sports Awards Gala in NY🗽 #sionismoegiardinaggio  #sionismo  #zionism  #israel  #israele  #maryosborne  #lindseyharding  #ny  #womenssportfoundation  #sportswomen  #losangelessparks  #basketball  #basketballer  #surf  #surfer  #surfing  #surfergirl  #wnba  #wsl  #strongwomen  #blackpower  #strongisbeautiful  #gala 
Yummy, CLEAN pumpkin muffins!! Soft and chewy! Maybe ad some protein powder for a perfect on-the-go breakfast! Recipe @makingthymeforhealth.
Yummy, CLEAN pumpkin muffins!! Soft and chewy! Maybe ad some protein powder for a perfect on-the-go breakfast! Recipe @makingthymeforhealth.
What a workout 😥 I did a few sets of knee pushups and a few inclined 💪🏻 I also couldn’t pass up this beautiful day so I took a nice walk around the neighborhood. Can’t believe the rose garden looks this great in the middle of October! 
#lgaccountability #lgsisters #lgfallchallenge #strongwomen #strongisbeautiful #womenwholift
Today was a GOOD day to have a GOOD day! All I wanted was to take a selfie with the beautiful weather we were blessed with mid-October in Minnesota, but as you can see the wind had other plans for my hair and my phone. 🤳🏼🤦🏼‍♀️
👉🏼scroll👉🏼
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I hope you’re all getting jazzed for Friday! IT’S TOMORROW. (*insert Kristen Wiig’s SNL surprise party face/hands by face here)
I’ll be comin’ at ya with some good booty burns tomorrow! 💪🏼🍑
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#thursday #thursdayvibes #beautiful #october #timberland #lovelyweather #happythursday #happy #seizetheday #goodday #fitgirl #gymgirl #fallweather #sweaterweather #girlswithmuscle #strongisbeautiful #bestrong #mentality #mindset #windyday #girlswholift
Today was a GOOD day to have a GOOD day! All I wanted was to take a selfie with the beautiful weather we were blessed with mid-October in Minnesota, but as you can see the wind had other plans for my hair and my phone. 🤳🏼🤦🏼‍♀️ 👉🏼scroll👉🏼 - I hope you’re all getting jazzed for Friday! IT’S TOMORROW. (*insert Kristen Wiig’s SNL surprise party face/hands by face here) I’ll be comin’ at ya with some good booty burns tomorrow! 💪🏼🍑 - #thursday  #thursdayvibes  #beautiful  #october  #timberland  #lovelyweather  #happythursday  #happy  #seizetheday  #goodday  #fitgirl  #gymgirl  #fallweather  #sweaterweather  #girlswithmuscle  #strongisbeautiful  #bestrong  #mentality  #mindset  #windyday  #girlswholift 
Guess what’s coming THIS SUNDAY!! Our annual GUYS DAY!! It’s our favourite day of the year where you can bring your guy around the circuit for a $20 donation to our Kick Cancer fund!! Still have questions? Ask Jacklyn tonight! We’re open 3:30-7:30pm tonight, come warm up!!
Guess what’s coming THIS SUNDAY!! Our annual GUYS DAY!! It’s our favourite day of the year where you can bring your guy around the circuit for a $20 donation to our Kick Cancer fund!! Still have questions? Ask Jacklyn tonight! We’re open 3:30-7:30pm tonight, come warm up!!
Guess what’s coming back tomorrow!! Get geared up ladies and hit up the ATM tonight!! We’ve got trainer payback day tomorrow morning! Raquelle’s on deck tonight from 3:30-7:30pm! Let’s get you ladies warmed up!
Guess what’s coming back tomorrow!! Get geared up ladies and hit up the ATM tonight!! We’ve got trainer payback day tomorrow morning! Raquelle’s on deck tonight from 3:30-7:30pm! Let’s get you ladies warmed up!
Those TOTW feels! MAN! They just keep getting harder!! But, you ladies are strong and can handle the challenge!! Sarah’s in your corner this rainy afternoon from 3:30-8pm! Come warm up with us!
Those TOTW feels! MAN! They just keep getting harder!! But, you ladies are strong and can handle the challenge!! Sarah’s in your corner this rainy afternoon from 3:30-8pm! Come warm up with us!
Just received my order of just strong apparel! So excited to be an ambassador for this organization and can’t wait for you all to see some awesome stuff we have coming out soon! Don’t forget to use my promo code CBRYCE10 at checkout! #bestrong #strongisbeautiful #flexzone #girlswithmuscle #girlswholift #bettersorethansorry @bejuststrong
She’s a throwback; to a time when love didn’t cost a thing, but was everything. ❣️
@jmstormquotes
She’s a throwback; to a time when love didn’t cost a thing, but was everything. ❣️ @jmstormquotes
Right?!? So just be yourself. I love who you are!  I love when people are themselves...it's so sexy. Well, unless you're a creep, then it's frightening. Lol. Enjoy your Thursday! 💗💗
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#thursdaythoughts #whodidyounoticemore #beyourselfalways 
#nhgirl #changeisagoodthing #workout #peanutbutterlover #crochetgirl #momof4 #46andfabulous #fitmomof4 #strongisbeautiful #liftingweights #eatclean #toocoolforgluten #glutenfreemom #beachlover #diymom #motivationaltanktops #askmehowididit #weightlossjourney #livelaughlovelife #beyourselfalways #girlboss #takeyourlifeback #controlyourdestiny #homebody #motivated #bodyafterkids #mumof4
Right?!? So just be yourself. I love who you are! I love when people are themselves...it's so sexy. Well, unless you're a creep, then it's frightening. Lol. Enjoy your Thursday! 💗💗 . . #thursdaythoughts  #whodidyounoticemore  #beyourselfalways  #nhgirl  #changeisagoodthing  #workout  #peanutbutterlover  #crochetgirl  #momof4  #46andfabulous  #fitmomof4  #strongisbeautiful  #liftingweights  #eatclean  #toocoolforgluten  #glutenfreemom  #beachlover  #diymom  #motivationaltanktops  #askmehowididit  #weightlossjourney  #livelaughlovelife  #beyourselfalways  #girlboss  #takeyourlifeback  #controlyourdestiny  #homebody  #motivated  #bodyafterkids  #mumof4 
Before workout and after workout! Plyometrics workout to get my legs and core stronger! No pain, no gain! Create a routine!  #momswholift #strongisbeautiful #armygirl #momof2 #busymom #doglover #onedayatatime #getitdone #cantstopwontstop #youcandoit #betteryourself #strongmom
Tried to go by feel on this 20 minute shakeout, probably a little to fast but when you are exploring a new place it’s hard to slow down.
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This city is definitely hillier than Buffalo but I am ready to see what my legs want to do on Saturday and then enjoy the after party!
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#fallrunning #halfmarathontraining #runlikeagirl #nikerunningclun #ubhm #fallweather #runninglife #runninglife #fitgirl #strongisbeautiful #womenempoweringwomen #workoutmotivation #bourbongirl #beastmode #noexcuses #flexfriday #sweatyselfie #justdoit #morningworkout #womensrunningcommunity #runnersofig
Tried to go by feel on this 20 minute shakeout, probably a little to fast but when you are exploring a new place it’s hard to slow down. ***** This city is definitely hillier than Buffalo but I am ready to see what my legs want to do on Saturday and then enjoy the after party! ***** #fallrunning  #halfmarathontraining  #runlikeagirl  #nikerunningclun  #ubhm  #fallweather  #runninglife  #runninglife  #fitgirl  #strongisbeautiful  #womenempoweringwomen  #workoutmotivation  #bourbongirl  #beastmode  #noexcuses  #flexfriday  #sweatyselfie  #justdoit  #morningworkout  #womensrunningcommunity  #runnersofig 
#throwbackthursday to that time I was in the ocean in the Dominican with these beautiful #bossbabes (and husband photo bomber😂)
Can't wait to connect with everyone tonight on our team training call. These people fill me up, inspire me, put a fire in me, and remind me that what we do every day MATTERS! Thank you for being you, and working so hard to help people make real, positive changes in their lives! (and my life) 💕

#wellnesswarrior #goodvibetribe #purposedrivenlife #strongereveryday #healthybodyandmind #lifebydesign #findyourtribelovethemhard #holisticlifestyle #putgoodingetgoodout #retrainyourbrain  #mindfulliving #letfoodbethymedicine #guthealth #nourishyourbody #cleanliving #eatgoodfeelgood #wholefoodslife #foodiesofinstagram #holisticnutrition #believeinyou #youareworthit #freespirited #lovemore #nomadheart #empowerlove #bethelight #strongisbeautiful #girlsgotgoals
#throwbackthursday  to that time I was in the ocean in the Dominican with these beautiful #bossbabes  (and husband photo bomber😂) Can't wait to connect with everyone tonight on our team training call. These people fill me up, inspire me, put a fire in me, and remind me that what we do every day MATTERS! Thank you for being you, and working so hard to help people make real, positive changes in their lives! (and my life) 💕 #wellnesswarrior  #goodvibetribe  #purposedrivenlife  #strongereveryday  #healthybodyandmind  #lifebydesign  #findyourtribelovethemhard  #holisticlifestyle  #putgoodingetgoodout  #retrainyourbrain  #mindfulliving  #letfoodbethymedicine  #guthealth  #nourishyourbody  #cleanliving  #eatgoodfeelgood  #wholefoodslife  #foodiesofinstagram  #holisticnutrition  #believeinyou  #youareworthit  #freespirited  #lovemore  #nomadheart  #empowerlove  #bethelight  #strongisbeautiful  #girlsgotgoals 
Strive for progress not perfection ❤️ I have been extremely proud of myself and the strength I have been gaining in the past couple of weeks! More food means I can lift heavier 💪🏼😈 Visit my website if you’re interested in a training plan 💕www.ktandersonfit.com💕
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#workout #fitnessmotivation #fitgirls #girlswholift #fitfam #healthylifestyle #gymshark #gymlife #girlswithmuscle #shredded #bulking #sweat #squat #girlswhosquat #strong #strongisbeautiful #gymsharkgirls #fitnesslifestyle #lift #abs
Strive for progress not perfection ❤️ I have been extremely proud of myself and the strength I have been gaining in the past couple of weeks! More food means I can lift heavier 💪🏼😈 Visit my website if you’re interested in a training plan 💕www.ktandersonfit.com💕 . . . . #workout  #fitnessmotivation  #fitgirls  #girlswholift  #fitfam  #healthylifestyle  #gymshark  #gymlife  #girlswithmuscle  #shredded  #bulking  #sweat  #squat  #girlswhosquat  #strong  #strongisbeautiful  #gymsharkgirls  #fitnesslifestyle  #lift  #abs 
#strong. It's the best feeling. #squats up to 180x8x3 followed by a quick #wod.  I also slaved away for an hour on the new stepper this morning. Do I have #bunsofsteel yet? 😜 #workinghard #musclegain #squat #legday #quads #glutes #hamstrings #powerlifting #crossfit #fitness #fitnessjourney #getfit #strongisbeautiful #stronger #girlswholift #girlswhocrossfit #girlswhopowerlift #onamission #iwantabs #theyaretheresomewhere 🐷
Truth is that the second you notice you are stronger today than you were yesterday is a sign of progression and development. All things in nature that don’t move forward and are stagnant will disappear first. What ever you are postponing today - simply do it now. Action jetzt baby!
#escapistcrossfit #unitedbymotion #action #crossfit #berlin #strongisbeautiful #fitness
#Repost from @m_wats owner and coach at @crossfitactivate. Be sure to read his post below its definitely worth it. I can't thank Mark enough because little does he know that he was one of the people who motivated me to take the leap on getting the brand rolling. Thanks for the always having my back brother!
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I Do This! Such a compelling 3 words that apply to all aspects of life! Take ownership of yours!!! Support this awesome veteran owned brand.  As a gym owner, coach, fitness addict and veteran I am always looking for the best gear to feel proud to wear but also has the quality I'm looking for, and this brand has all of the above!!! #elevateyourlife #idothis #crossfitactivate #veteranowned #strongisbeautiful
#Repost  from @m_wats owner and coach at @crossfitactivate. Be sure to read his post below its definitely worth it. I can't thank Mark enough because little does he know that he was one of the people who motivated me to take the leap on getting the brand rolling. Thanks for the always having my back brother! ・・・ I Do This! Such a compelling 3 words that apply to all aspects of life! Take ownership of yours!!! Support this awesome veteran owned brand. As a gym owner, coach, fitness addict and veteran I am always looking for the best gear to feel proud to wear but also has the quality I'm looking for, and this brand has all of the above!!! #elevateyourlife  #idothis  #crossfitactivate  #veteranowned  #strongisbeautiful 
Guess who's on my spenders?!? The Caped Crusader...The Dark Knight...Bruce Wayne...it's Batman!!! Well the logo actually🤓 I bought em a few years ago when I was a nerd for Halloween but I wear them all the time so...#nerdlife😛 Some of my favorite characters are Batman (obviously) Harley Quinn (old school Harley Quinn) ❤Wolverine❤ (childhood crush) Wonder Woman because #bossbabe and the Hulk. Hubbs likes Captain America 🤗 DC, Marvel, I don't discriminate 🤓💋 I've been looking EVERYWHERE for a t-shirt with all of the Gotham City Sirens!!! Let me know if you see one! .
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#nerd #nerdlife #comics #comicbook #geek #DC #batman #happy #smile #fit #fitness #fitspo #fitnessmotivation #bodybuilding #weightlifting #boss #bossbabe #alpha #strong #muscle #work #hustle #grind #legday #gains #picoftheday #strongisbeautiful #beautiful
Guess who's on my spenders?!? The Caped Crusader...The Dark Knight...Bruce Wayne...it's Batman!!! Well the logo actually🤓 I bought em a few years ago when I was a nerd for Halloween but I wear them all the time so...#nerdlife 😛 Some of my favorite characters are Batman (obviously) Harley Quinn (old school Harley Quinn) ❤Wolverine❤ (childhood crush) Wonder Woman because #bossbabe  and the Hulk. Hubbs likes Captain America 🤗 DC, Marvel, I don't discriminate 🤓💋 I've been looking EVERYWHERE for a t-shirt with all of the Gotham City Sirens!!! Let me know if you see one! . . . . . #nerd  #nerdlife  #comics  #comicbook  #geek  #DC  #batman  #happy  #smile  #fit  #fitness  #fitspo  #fitnessmotivation  #bodybuilding  #weightlifting  #boss  #bossbabe  #alpha  #strong  #muscle  #work  #hustle  #grind  #legday  #gains  #picoftheday  #strongisbeautiful  #beautiful 
▪️M O T D▪️
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Yeah-NO JUMP ROPE!!! It was GAME DAY!!! Every move is related to some sport. It’s also over 60 minutes!!!
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This one is my favorites!!! It’s in the wrestling round and makes me feel strong AF!
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I was wondering why the neighbors cross the street before walking by my house!!!😜{totally kidding-BTW I’m really a nice person!}
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▪️M O T D▪️ ▫️ Yeah-NO JUMP ROPE!!! It was GAME DAY!!! Every move is related to some sport. It’s also over 60 minutes!!! ▫️ This one is my favorites!!! It’s in the wrestling round and makes me feel strong AF! ▫️ I was wondering why the neighbors cross the street before walking by my house!!!😜{totally kidding-BTW I’m really a nice person!} ▪️▫️▪️▫️▪️▫️❤️▫️▪️▫️▪️▫️▪️
The "modern" American woman very often puts family, work and home obligations ahead of herself. We cannot change her passionate, internal drive to care for others, but if she gives us 3 hours a week, we can make her a stronger, healthier provider. #strongisbeautiful @crossfit
The "modern" American woman very often puts family, work and home obligations ahead of herself. We cannot change her passionate, internal drive to care for others, but if she gives us 3 hours a week, we can make her a stronger, healthier provider. #strongisbeautiful  @crossfit
The answer is always Back Squat.
Tired? Back Squat.
Cranky? Back Squat.
Happy? Back Squat.
You never regret heavy Back Squats.
Thanks @crossfit for today’s WOD, 
5x10, I hit them across at 245.
The answer is always Back Squat. Tired? Back Squat. Cranky? Back Squat. Happy? Back Squat. You never regret heavy Back Squats. Thanks @crossfit for today’s WOD, 5x10, I hit them across at 245.