Nadal się wahasz? 🤔
Wciąż przekładasz rewolucję na później?🤔
To popatrz co wyprawiają z Kobietką ciężary po 8 tygodniach współpracy online, 8 tygodniach żelaznej przyjaźni! 👈❤️😍💪💪💪
👉1900 kcal i warzywa No limit
👉Owoce i gorzka czekolada w diecie, a co! 🙈😂
👉Cztery treningi w tygodniu, trening oparty na wielostawach (martwe, wyciskanie, przysiady, sztanga wymiata!) i ćwiczeniach na wolnych ciężarach.
Rezultat? 👈Spadek tkanki tłuszczowej bez utraty jędrności, wzmacnianie i kształtowanie sylwetki.👈👌👌👌
Brawo Wojowniczko, trenerka dumna, a to dopiero początek transformacji!!!❤️❤️❤️
Zastanawiasz się dalej?👈👎
Nie warto, ciałko marzeń czeka!❤️
Babki, żeby pomóc w decyzji, do świąt opieka online na okres 3 mcy -20% taniej😱, rownież na vouchery na współpracę z Trenerzycą Sandrą,bo czy nie ma lepszego giftu jak porządny mord na treningu? 😁🙈😂💪💪💪🔥🔥‼️
A tak ode mnie... te osiem lat temu, zaczynajac przygodę z tym sportem, byłam jedną z nielicznych kobiet robiących "męski" trening z obciążeniem. ✌️Już wtedy powtarzałam z uporem maniaka, że NIE MA lepszej metody na kształtowanie kobiecego ciała i po ośmiu latach mogę z ręką na sercu potwierdzić słowa sprzed lat. 👈☝️❤️
Nową erę, erę ciężarów, a nie fitnessów, czas - start!!!!💪
Yesterday’s lewwwwk for #BU14 . Not a single strand of hair out of place thanks to my trusty Pantene Silky Smooth Care. If you haven’t made the golden switch yet, now’s your chance! The 12/12 Pantene Lazada sale is on! Shop at http://bit.ly/PantenexCamille and #UnfrizzYourHair 🤗 #MakeTheGoldenSwitch#StrongIsBeautiful
P.S. Shoutout to all my lovely readers who visited me at Bloggers United! You guys are awesome ❤️
The Holidays are upon us and so is the temptation to eat to your hearts content. I challenge you this holiday season to honor God with your body specifically with what you eat. Have a plan and stick to it! ... ...
One serving (except greens)
and some accountability.
And decide on just ONE Christmas treat (+ Black Coffee, of course)!!! Don’t forget to divide your plate into 3 parts (3 parts plate) as pictured.
So if you are up to the challenge and set on honoring God this holiday season I invite you to join our photo accountability take a photo of your meal and tag: #strengthdignitylife#strongisbeautiful#3partsplate#fashion#faith#fitness
Focus, repetition, and breath. Roll out your mat on Monday with Brenda 9-10am, 6-7pm, 7-15-8:15pm!
DAY 10...Fire hydrants...🔥🔥🔥
25 each leg for 25 Days of Fitmas Challenge!!!
Add the resistance band and REALLY make that 🍑 burn!!
Who lookin for more booty workouts?? Let me know and I can make some recommendations!! ⬇️⬇️⬇️📥📲
This chocolate shake is FULL of vitamins and nutrients 😍 helps fight cravings, boosts immune system, serving of 6 salads, and so so much more. We love it 😍😍 ( well Huds hasn’t tried it, but he likes how it looks) 😂#bebeautifullyyou#teamlivefit
good morning :)
@Regrann from @thegirlsgonestrong - .
"I’m allowed to like squats and sparkly nail polish in equal measure.
I’m allowed to get sweaty and dirty while smashing weights, and still truly care about things like lipstick and bronzer and fashion.
I’m allowed to relentlessly pursue strength and simultaneously pursue things that society deems to be in direct opposition of that pursuit.
I’m allowed to be a badass, and a girlie-girl, and a feminist, and a doting wife, and a nurturing mom, and an entrepreneur, and anything I damn well decide to be— all at once, in intervals, and everywhere in between.
I’m allowed to have my own personal definition of “feminine,” my feminine—because the only person who can give me permission to be myself is me.
I’m allowed to be powerful and feminine, because those things are not mutually exclusive.
I’m allowed. And so are you." -@negharfonooni
this quotes totally me, still like makeups, fashion, a working mom, ambitious yet still train dirty, yeahhhh
strong is beautiful 😘😘😘
💥Watch all 3 videos for the full effect.💥 Yesterday at the Spartan Race the gauntlet was thrown down and I was challenged to flip the 400 pound male tire. 😬 Challenge accepted💪🏼. While I chose to take it on I really wasn’t sure I would be able to do it, but decided the only way to find out was to try. This obstacle is particularly tough because these heavy tires are low and flat to the ground making it difficult to get my hands underneath them.
To my surprise and delight I flipped over that 400 pound beast. That was an incredibly proud moment for me because being able to flip that tire is such a far cry from where I started in December 2015, as an extremely unfit woman. Strong is beautiful!
On the second tire flip I lost my footing causing the tire to fall on top of my ankle and shin. A big thank you to those who acted quickly and lifted the tire off my leg. The area around my ankle is swollen but getting much better and should be healed up soon.
I believe in daring greatly and living life to the full. There is risk in going after those things that are challenging for us, those things that the voice in our head says we cannot do. That said there is no way to know what we are fully capable of if we don’t try and I for one want to go after those things that scare me. The obstacle is the way! #iamspartan#stfu#grit#aroo#strongisbeautiful#400poundtireflip#becauseican#illgetitnexttime#beast#onepercentbettereveryday#spartanrace#nevergiveup#ala5keoduteom
I didn't have very long to exercise today but my body wanted to move so we made it work! If there's a will there's a way and this park mini workout was a whole lot more fun (and connected) than going to the gym for me today.
Instead of waiting for the perfect time to move your body, just do something!
It's time for all of us including me who have been affected because of your words to take a stand. Bullying someone is never okay and it should no longer be tolerable to people. This isn't one of those, "Girls will be girls," or "Boys will be boys."
Your words hurt people and sometimes they have unexpected consequences such as people wanting to commit suicide or wishing they were dead. What's it going to take to make you stop for a second and realize that you need to apologize and grow up? Does someone really need to try and commit suicide or actually commit suicide for you to realize that what you did or have been doing is wrong? It's time we take a stand against bullying. Whether it be cyberbullying, harassment, or messing with people, it's wrong. So all of you who have bullied people in the past or who have been bullied, let's stand together to unite with one another and make it stop.
#stopbullying for #keatonjones#strongisbeautiful
Someone told me other day they don't want to get bulky cause that looks manly and I'm over here like "finishing bulk stage of my program! 💪🏼💪🏼💪🏼😂"
Before pic was 8 weeks ago at 119 lbs. I wanted to get stronger, especially in my core, and add more muscle. After pic is today at 123 lbs.
Muscle burns fat, muscle gives you definition, muscle keeps you healthy, muscle makes you CAPABLE!
4 more weeks to go in this program and I'm excited for the end results!