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#Repost @hellopakistan
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#HelloExclusive: Ahsan Menswear showcasing their collection at PHBCW ✨#hellopakistan #hellomagazine #helloexclusive #PHBCW #HBCW #strongisbeautiful #pantene #Day3
These past few days I haven't been feeling too well. My Endometriosis & Adeno has been flaring up, leaving me very tired, bloated, bleeding, lots of pains and other things have been making things a bit harder for me these days but at least now I have a bit more patience and understanding to help manage thru these days. I have been able to and stay within my health and body goals. I'm happy to see some lines are coming back even after all the setbacks I've had through this year. Make health a priority in your list. We only get one body, one life...MAKE IT COUNT! | 💕@anadeliafitness ...
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#anadelia #anadeliafitness #endowarrior #shapeoftheday #happysunday #endometriosis #sundaymood #strongisbeautiful #stronglegs #strenght #muscles #lean #fitness #fitnessmotivation #nevergiveup #consistency #determination #healthybody #healthylifestyle #warrior #beauty #puertorico #fitspo #workoutmotivation ##ifbb #fitnessjourney #selfiesunday #sundayvibes
These past few days I haven't been feeling too well. My Endometriosis & Adeno has been flaring up, leaving me very tired, bloated, bleeding, lots of pains and other things have been making things a bit harder for me these days but at least now I have a bit more patience and understanding to help manage thru these days. I have been able to and stay within my health and body goals. I'm happy to see some lines are coming back even after all the setbacks I've had through this year. Make health a priority in your list. We only get one body, one life...MAKE IT COUNT! | 💕@anadeliafitness ... . . . . . . . . . . #anadelia  #anadeliafitness  #endowarrior  #shapeoftheday  #happysunday  #endometriosis  #sundaymood  #strongisbeautiful  #stronglegs  #strenght  #muscles  #lean  #fitness  #fitnessmotivation  #nevergiveup  #consistency  #determination  #healthybody  #healthylifestyle  #warrior  #beauty  #puertorico  #fitspo  #workoutmotivation  ##ifbb  #fitnessjourney  #selfiesunday  #sundayvibes 
Nadal się wahasz? 🤔
Wciąż przekładasz rewolucję na później?🤔
To popatrz co wyprawiają z Kobietką ciężary po 8 tygodniach współpracy online, 8 tygodniach żelaznej przyjaźni! 👈❤️😍💪💪💪
👉1900 kcal i warzywa No limit
👉Owoce i gorzka czekolada w diecie, a co! 🙈😂
👉Cztery treningi w tygodniu, trening oparty na wielostawach (martwe, wyciskanie, przysiady, sztanga wymiata!) i ćwiczeniach na wolnych ciężarach. 
Rezultat? 👈Spadek tkanki tłuszczowej bez utraty jędrności, wzmacnianie i kształtowanie sylwetki.👈👌👌👌
Brawo Wojowniczko, trenerka dumna, a to dopiero początek transformacji!!!❤️❤️❤️
Zastanawiasz się dalej?👈👎
Nie warto, ciałko marzeń czeka!❤️
Babki, żeby pomóc w decyzji, do świąt opieka online na okres 3 mcy -20% taniej😱, rownież na vouchery na współpracę z Trenerzycą Sandrą,bo czy nie ma lepszego giftu jak porządny mord na treningu? 😁🙈😂💪💪💪🔥🔥‼️
A tak ode mnie... te osiem lat temu, zaczynajac przygodę z tym sportem,  byłam jedną z nielicznych kobiet robiących "męski" trening z obciążeniem. ✌️Już wtedy powtarzałam z uporem maniaka, że NIE MA lepszej metody na kształtowanie kobiecego ciała i po ośmiu latach mogę z ręką na sercu potwierdzić słowa sprzed lat. 👈☝️❤️
Nową erę, erę ciężarów, a nie fitnessów, czas - start!!!!💪
#motivation #eightweeks #eightweekstransformation #transformation #strongisbeautiful #strongrules #iloveweights #dzwigajdziewczyno
Nadal się wahasz? 🤔 Wciąż przekładasz rewolucję na później?🤔 To popatrz co wyprawiają z Kobietką ciężary po 8 tygodniach współpracy online, 8 tygodniach żelaznej przyjaźni! 👈❤️😍💪💪💪 👉1900 kcal i warzywa No limit 👉Owoce i gorzka czekolada w diecie, a co! 🙈😂 👉Cztery treningi w tygodniu, trening oparty na wielostawach (martwe, wyciskanie, przysiady, sztanga wymiata!) i ćwiczeniach na wolnych ciężarach. Rezultat? 👈Spadek tkanki tłuszczowej bez utraty jędrności, wzmacnianie i kształtowanie sylwetki.👈👌👌👌 Brawo Wojowniczko, trenerka dumna, a to dopiero początek transformacji!!!❤️❤️❤️ Zastanawiasz się dalej?👈👎 Nie warto, ciałko marzeń czeka!❤️ Babki, żeby pomóc w decyzji, do świąt opieka online na okres 3 mcy -20% taniej😱, rownież na vouchery na współpracę z Trenerzycą Sandrą,bo czy nie ma lepszego giftu jak porządny mord na treningu? 😁🙈😂💪💪💪🔥🔥‼️ A tak ode mnie... te osiem lat temu, zaczynajac przygodę z tym sportem, byłam jedną z nielicznych kobiet robiących "męski" trening z obciążeniem. ✌️Już wtedy powtarzałam z uporem maniaka, że NIE MA lepszej metody na kształtowanie kobiecego ciała i po ośmiu latach mogę z ręką na sercu potwierdzić słowa sprzed lat. 👈☝️❤️ Nową erę, erę ciężarów, a nie fitnessów, czas - start!!!!💪 #motivation  #eightweeks  #eightweekstransformation  #transformation  #strongisbeautiful  #strongrules  #iloveweights  #dzwigajdziewczyno 
Yesterday’s lewwwwk for #BU14. Not a single strand of hair out of place thanks to my trusty Pantene Silky Smooth Care. If you haven’t made the golden switch yet, now’s your chance! The 12/12 Pantene Lazada sale is on! Shop at http://bit.ly/PantenexCamille and #UnfrizzYourHair 🤗 #MakeTheGoldenSwitch #StrongIsBeautiful
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P.S. Shoutout to all my lovely readers who visited me at Bloggers United! You guys are awesome ❤️
Yesterday’s lewwwwk for #BU14 . Not a single strand of hair out of place thanks to my trusty Pantene Silky Smooth Care. If you haven’t made the golden switch yet, now’s your chance! The 12/12 Pantene Lazada sale is on! Shop at http://bit.ly/PantenexCamille and #UnfrizzYourHair  🤗 #MakeTheGoldenSwitch  #StrongIsBeautiful  • P.S. Shoutout to all my lovely readers who visited me at Bloggers United! You guys are awesome ❤️
Surround yourself with what you love ◾️O|||||||O◾️ 😉 Great memories with the bestie!! @zim_possible 💕♥️ #nature #strong #beyourself #jeep #wrangler #jeepwrangler #jeepgirl #strongwomen #polevault #trackandfield #athletics #vault #jumpnation #tracknation #offroad #jeepwranglerjk #fitness #fitnessmotivation #fitchick #strongisbeautiful #jeepin #america #AmericanGirl #USA #teamUSA #nike #nikewomen #niketf #strength
Kubra Khan spotted at the backstage of #PHBCW #HBCW #StrongisBeautiful
Don’t forget how far you’ve come.
And that spray tans are bae.
😘
(This isn’t saying either physique is better than the other; it is simply to show progress ❤️)
Don’t forget how far you’ve come. And that spray tans are bae. 😘 (This isn’t saying either physique is better than the other; it is simply to show progress ❤️)
What’s cooking ?? Some new Movie or Drama ?? Stay tuned and wait for some good news !! Saba Qamar and Omer Shahzad at red carpet Day 3 Pantene Hum Bridal Couture Week !! #strongisbeautiful #PHBCW #strongerthickerhair #pantenehair #14days #THORpr @sabaqamarzaman #SabaQamar #OmerShahzad @omer_shahzad
Kubra Khan showstopper for @asifanabeel #happeningnow 🔥🔥 at PHBCW #hellopakistan #hellomagazine #helloexclusive #PHBCW #HBCW #strongisbeautiful #pantene #Day3 #lahore
Busy Sundaze.  Free fitness with @thewallcycling, chores around the house, big Eagles win (but sad about Wentz), and played dress up before bed and planned some outfits for the week.  Link in bio to find out how you can safe a life this holiday season. .
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#barrefitness #barre #ardmorefitness #freefitness #mainlinefitness #embracetheshake #sorebutnotsorry #soremuscles #fitness #fitlife #fitgal #fitgirl #barreclass #fitfam #happyhouratthebarre #barre #strongisbeautiful #barrelessbarre #crosstraining #dressember #askmeaboutmydress #itsmorethanadress #itsbiggerthanadress #fashion #lularoe #lularoeleggings #dress #dress👗
Busy Sundaze. Free fitness with @thewallcycling, chores around the house, big Eagles win (but sad about Wentz), and played dress up before bed and planned some outfits for the week. Link in bio to find out how you can safe a life this holiday season. . . . . . #barrefitness  #barre  #ardmorefitness  #freefitness  #mainlinefitness  #embracetheshake  #sorebutnotsorry  #soremuscles  #fitness  #fitlife  #fitgal  #fitgirl  #barreclass  #fitfam  #happyhouratthebarre  #barre  #strongisbeautiful  #barrelessbarre  #crosstraining  #dressember  #askmeaboutmydress  #itsmorethanadress  #itsbiggerthanadress  #fashion  #lularoe  #lularoeleggings  #dress  #dress 👗
The Holidays are upon us and so is the temptation to eat to your hearts content. I challenge you this holiday season to honor God with your body specifically with what you eat. Have a plan and stick to it! ... ...
One plate 
One serving (except greens)
and some accountability. 
And decide on just ONE Christmas treat (+ Black Coffee, of course)!!! Don’t forget to divide your plate into 3 parts (3 parts plate) as pictured.
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So if you are up to the challenge and set on honoring God this holiday season I invite you to join our photo accountability take a photo of your meal and tag: #strengthdignitylife 
#strongisbeautiful#3partsplate#fashion#faith#fitness
The Holidays are upon us and so is the temptation to eat to your hearts content. I challenge you this holiday season to honor God with your body specifically with what you eat. Have a plan and stick to it! ... ... One plate One serving (except greens) and some accountability. And decide on just ONE Christmas treat (+ Black Coffee, of course)!!! Don’t forget to divide your plate into 3 parts (3 parts plate) as pictured. ... ... So if you are up to the challenge and set on honoring God this holiday season I invite you to join our photo accountability take a photo of your meal and tag: #strengthdignitylife  #strongisbeautiful #3partsplate #fashion #faith #fitness 
🎯 #truth right here! 👆🏼Keep pushing forward & make it happen! #overcomeobstacles #yougotthis #stronger ▪️▪️▪️▪️▪️▪️▪️▪️▪️
👉🏼Click the link in my bio for more information on all my Training & Nutrition programs! 😊👍🏼
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#outsidethecomfortzone
#myclientsrock #strongereveryday  #girlswholift #hardwork #intensity #bestrong #beautiesandbarbells
#beastmode #strongisbeautiful #workharder #beautiesandbarbells #digdeep #strengthandconditioning #pushharder #everydamnday #dontstop #stronger #ifitdoesntchallengeyou #itdoesntchangeyou #girlswholift #thegymismyplayground  #eldoradohills #eldoradohillstrainer #folsom  #folsomtrainer
🎯 #truth  right here! 👆🏼Keep pushing forward & make it happen! #overcomeobstacles  #yougotthis  #stronger  ▪️▪️▪️▪️▪️▪️▪️▪️▪️ 👉🏼Click the link in my bio for more information on all my Training & Nutrition programs! 😊👍🏼 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #outsidethecomfortzone  #myclientsrock  #strongereveryday  #girlswholift  #hardwork  #intensity  #bestrong  #beautiesandbarbells  #beastmode  #strongisbeautiful  #workharder  #beautiesandbarbells  #digdeep  #strengthandconditioning  #pushharder  #everydamnday  #dontstop  #stronger  #ifitdoesntchallengeyou  #itdoesntchangeyou  #girlswholift  #thegymismyplayground  #eldoradohills  #eldoradohillstrainer  #folsom  #folsomtrainer 
Time to work  Official Jewelry Partner for @nickienina @ Bridal Couture Week
Customized Designer Jewelry by @maryamkhalidjewelry
#Maryamkhalid #GoldJewelry #brides #bridaljewellery #jewellery #jewels #designerjewelry #MK #FineJewels #Pakistan #PHBCW #HBCW #strongisbeautiful
Time to work  Official Jewelry Partner for @nickienina @ Bridal Couture Week
Customized Designer Jewelry by @maryamkhalidjewelry
#Maryamkhalid #GoldJewelry #brides #bridaljewellery #jewellery #jewels #designerjewelry #MK #FineJewels #Pakistan #PHBCW #HBCW #strongisbeautiful
Time to work  Official Jewelry Partner for @nickienina @ Bridal Couture Week
Customized Designer Jewelry by @maryamkhalidjewelry
#Maryamkhalid #GoldJewelry #brides #bridaljewellery #jewellery #jewels #designerjewelry #MK #FineJewels #Pakistan #PHBCW #HBCW #strongisbeautiful
Time to work  Official Jewelry Partner for @nickienina @ Bridal Couture Week
Customized Designer Jewelry by @maryamkhalidjewelry
#Maryamkhalid #GoldJewelry #brides #bridaljewellery #jewellery #jewels #designerjewelry #MK #FineJewels #Pakistan #PHBCW #HBCW #strongisbeautiful
Time to work  Official Jewelry Partner for @nickienina @ Bridal Couture Week
Customized Designer Jewelry by @maryamkhalidjewelry
#Maryamkhalid #GoldJewelry #brides #bridaljewellery #jewellery #jewels #designerjewelry #MK #FineJewels #Pakistan #PHBCW #HBCW #strongisbeautiful
Body confidence is not about achieving what society has deemed as the perfect body. It’s about embracing and loving the body you already have. Learn to do this and feeding it right, exercising it and taking care of it become second nature.💟
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#bodypositive #loveyourbody #strongwomen #strongisbeautiful #bodypositivity #gymmotivation #lifting #gym #liftingmotivation #gymshark #girlswholift #like #follow #fitnessmotivation #fitnessjourney #fitness #booty #bootygainz #muscle #gymsharkwomen
Body confidence is not about achieving what society has deemed as the perfect body. It’s about embracing and loving the body you already have. Learn to do this and feeding it right, exercising it and taking care of it become second nature.💟 - - - - - - - - #bodypositive  #loveyourbody  #strongwomen  #strongisbeautiful  #bodypositivity  #gymmotivation  #lifting  #gym  #liftingmotivation  #gymshark  #girlswholift  #like  #follow  #fitnessmotivation  #fitnessjourney  #fitness  #booty  #bootygainz  #muscle  #gymsharkwomen 
Wild rice bowl w/homemade tahini lime dressing 😘
•Butternut squash, pumpkin, alfalfa sprout, cherry tomatoes, dandelion greens and green onion.
Nom nom nom. 😋 #vegan #foodthatheals #wildricebowl #tahinidressing
Short && stocky 😂🤷🏻‍♀️💪🏻
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#supportmilitarymuscle #militarymuscle
#fitfam #bulkingseason #fuckskinnygethuge #juststrong #girlswholift #stronggirl #gym #athlete #girl #gains #weights #lift #beautiful #strongisbeautiful #zfg #fitness #clothing #cute #clothes #sports #tanktop #hoodie #love
Focus, repetition, and breath. Roll out your mat on Monday with Brenda 9-10am, 6-7pm, 7-15-8:15pm!
Focus, repetition, and breath. Roll out your mat on Monday with Brenda 9-10am, 6-7pm, 7-15-8:15pm!
DAY 10...Fire hydrants...🔥🔥🔥
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25 each leg for 25 Days of Fitmas Challenge!!!
🎄🎄🎄
Add the resistance band and REALLY make that 🍑 burn!!
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Who lookin for more booty workouts?? Let me know and I can make some recommendations!! ⬇️⬇️⬇️📥📲
DAY 10...Fire hydrants...🔥🔥🔥 . 25 each leg for 25 Days of Fitmas Challenge!!! 🎄🎄🎄 Add the resistance band and REALLY make that 🍑 burn!! . Who lookin for more booty workouts?? Let me know and I can make some recommendations!! ⬇️⬇️⬇️📥📲
Loving my new @nobullproject linear trainers and lifting heavy shit again! Keep pusing though all challenges and you’ll come out better and stronger on the other side! .
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_______________________________________________________ #crossfit #crossfitgirl #crossfitgirls #squats #girlswhosquat #girlswholift #weightlifting #liftingweights #girlswithabs #cleanandjerk #snatch #olympicweightlifting #fitness #fitnessmotivation #gym #gymgirl #gymlife #fitnessgirl #fitnessgirls #liftheavy #strongisbeautiful #workoutmotivation #fitchick #progressnotperfection #fitlife  #bootyfordays #thickfit #workout #booty🍑
Loving my new @nobullproject linear trainers and lifting heavy shit again! Keep pusing though all challenges and you’ll come out better and stronger on the other side! . . . . _______________________________________________________ #crossfit  #crossfitgirl  #crossfitgirls  #squats  #girlswhosquat  #girlswholift  #weightlifting  #liftingweights  #girlswithabs  #cleanandjerk  #snatch  #olympicweightlifting  #fitness  #fitnessmotivation  #gym  #gymgirl  #gymlife  #fitnessgirl  #fitnessgirls  #liftheavy  #strongisbeautiful  #workoutmotivation  #fitchick  #progressnotperfection  #fitlife  #bootyfordays  #thickfit  #workout  #booty 🍑
This chocolate shake is FULL of vitamins and nutrients 😍 helps fight cravings, boosts immune system, serving of 6 salads, and so so much more. We love it 😍😍 ( well Huds hasn’t tried it, but he likes how it looks) 😂#bebeautifullyyou #teamlivefit
This chocolate shake is FULL of vitamins and nutrients 😍 helps fight cravings, boosts immune system, serving of 6 salads, and so so much more. We love it 😍😍 ( well Huds hasn’t tried it, but he likes how it looks) 😂#bebeautifullyyou  #teamlivefit 
Mungkin cerita kita sdh berbeza...😐
#mystory #travelers #strongisbeautiful #hambaallah #memorieslastforever #musafirhina #petualangsantai
✨ B E L I E V E  I T ✨
✨ B E L I E V E I T ✨
Check out this meal bag! You can fit practically EVERYTHING you need in this bag,  plus it comes with containers for your lunch. 👌🏽 Lots of sales still going on at @idealfit including protein still for 29.99. You can always use my code runnermom2 on top of sale prices! Use the link in my profile to get right to the sales.  Make this week a great one!  Side note; Make healthy choices.. instead of avoiding ALL the holiday treats, allow yourself 1 a day so you still enjoy all the yumminess, but don't overdo it. Never miss a meal so you aren't too hungry and over endulge
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#idealfit #bcaa #sp #supplements #ad #protein #idealfitathlete #inspiration #instafit #dreambig #fitness #fitfam #motivation #trainhard #workhard #beastmode #runner #workoutvideo #bootygains #legday #mealprep #iifym #healthy #gym #healthyliving #girlswholift #momonamission #strongisbeautiful #momswholift #runner
Check out this meal bag! You can fit practically EVERYTHING you need in this bag, plus it comes with containers for your lunch. 👌🏽 Lots of sales still going on at @idealfit including protein still for 29.99. You can always use my code runnermom2 on top of sale prices! Use the link in my profile to get right to the sales. Make this week a great one! Side note; Make healthy choices.. instead of avoiding ALL the holiday treats, allow yourself 1 a day so you still enjoy all the yumminess, but don't overdo it. Never miss a meal so you aren't too hungry and over endulge . . . . . . . #idealfit  #bcaa  #sp  #supplements  #ad  #protein  #idealfitathlete  #inspiration  #instafit  #dreambig  #fitness  #fitfam  #motivation  #trainhard  #workhard  #beastmode  #runner  #workoutvideo  #bootygains  #legday  #mealprep  #iifym  #healthy  #gym  #healthyliving  #girlswholift  #momonamission  #strongisbeautiful  #momswholift  #runner 
In a world full of horses be a unicorn 🦄✨
📷@chavachh
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#Pole #Unicorn #PoleTrick #girlswithmuscles #poleunicorn #poledancer #polefitness #girlswithmuscle #pink #dancer #polefit #strong #strongwoman #strongisbeautiful #smile
Time to work  Official Jewelry Partner for @nickienina @ Bridal Couture Week
Customized Designer Jewelry by @maryamkhalidjewelry
#Maryamkhalid #GoldJewelry #brides #bridaljewellery #jewellery #jewels #designerjewelry #MK #FineJewels #saheefajabbarkhattak #Pakistan #PHBCW #HBCW #strongisbeautiful
Fitness//reality post - I'm back on my grind i haven't worked out in about 8 months but starting tomorrow it's everyday and I'll start posting more fitness posts . So follow my journey 💁🏽 This post is to show that angles mean everything ! don't believe these instagram models , first three are poses to make your butt look bigger. Last three pics are actually what my butt looks like without posing . Big difference ! #facts #themoreyouknow #workout #fitness #fit #strongisbeautiful #buttsnorkeler #thickthighssavelives #ownyourstrong #buttworkouts #reality #765lbsLegPress
Fitness//reality post - I'm back on my grind i haven't worked out in about 8 months but starting tomorrow it's everyday and I'll start posting more fitness posts . So follow my journey 💁🏽 This post is to show that angles mean everything ! don't believe these instagram models , first three are poses to make your butt look bigger. Last three pics are actually what my butt looks like without posing . Big difference ! #facts  #themoreyouknow  #workout  #fitness  #fit  #strongisbeautiful  #buttsnorkeler  #thickthighssavelives  #ownyourstrong  #buttworkouts  #reality  #765lbsLegPress 
ONLINE CLIENT SPOTLIGHT!!! I’m so proud of @kyleeloneker hard work!! In 10 weeks she has lost 6.4 lbs and she is so inspiring to me! Her journey has just begun 🏋🏼💪🏽 Visit hbfitness.us or email me at hbsfitness1@gmail.com to start your journey now! #hbfitness #transformation #healthylifestyle #findyourfire #beforeandafter #killingit #fitness #fitnessmotivation #strongisbeautiful #onlinetrainer #healthycoach #customworkouts #personaltrainer
{ A really strong woman accepts the war she went through and is ennobled by her scars. • Carly Simon }

So many thanks to my friend @enriquevphotography for capturing my first night back @crossfithuebner. While the weights seemed so heavy, I definitely felt like I had a little extra help 👼🏻 🙏🏼 #crossfitgirls #liftheavyoftenasineveryday #chicksthatlift #strongereveryday #beautifullybadass #ithinkican #strongisbeautiful #onedayatatime #justbreathe #keepyoureyesontheheavens #keepmovingforward
{ A really strong woman accepts the war she went through and is ennobled by her scars. • Carly Simon } So many thanks to my friend @enriquevphotography for capturing my first night back @crossfithuebner. While the weights seemed so heavy, I definitely felt like I had a little extra help 👼🏻 🙏🏼 #crossfitgirls  #liftheavyoftenasineveryday  #chicksthatlift  #strongereveryday  #beautifullybadass  #ithinkican  #strongisbeautiful  #onedayatatime  #justbreathe  #keepyoureyesontheheavens  #keepmovingforward 
We welcomed another new member last week! Welcome @kailehcavenett 💪🏼
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#cairns #cairnsgym #cairnslife #cairnsfitness #fnq #thebox #strengthandconditioning #functionalfitness #strongisbeautiful
good morning :)
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@Regrann from @thegirlsgonestrong - .
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"I’m allowed to like squats and sparkly nail polish in equal measure.

I’m allowed to get sweaty and dirty while smashing weights, and still truly care about things like lipstick and bronzer and fashion.

I’m allowed to relentlessly pursue strength and simultaneously pursue things that society deems to be in direct opposition of that pursuit.

I’m allowed to be a badass, and a girlie-girl, and a feminist, and a doting wife, and a nurturing mom, and an entrepreneur, and anything I damn well decide to be— all at once, in intervals, and everywhere in between.

I’m allowed to have my own personal definition of “feminine,” my feminine—because the only person who can give me permission to be myself is me.

I’m allowed to be powerful and feminine, because those things are not mutually exclusive.

I’m allowed. And so are you." -@negharfonooni
#girlsgonestrong
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this quotes totally me, still like makeups, fashion, a working mom, ambitious yet still train dirty, yeahhhh
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strong is beautiful 😘😘😘
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#strongisbeautiful #strength #strengthisaskill #strong #strongfirst #strongmom #fitness #fitmom #makeup #fashion #beauty
good morning :) . . @Regrann from @thegirlsgonestrong - . . "I’m allowed to like squats and sparkly nail polish in equal measure. I’m allowed to get sweaty and dirty while smashing weights, and still truly care about things like lipstick and bronzer and fashion. I’m allowed to relentlessly pursue strength and simultaneously pursue things that society deems to be in direct opposition of that pursuit. I’m allowed to be a badass, and a girlie-girl, and a feminist, and a doting wife, and a nurturing mom, and an entrepreneur, and anything I damn well decide to be— all at once, in intervals, and everywhere in between. I’m allowed to have my own personal definition of “feminine,” my feminine—because the only person who can give me permission to be myself is me. I’m allowed to be powerful and feminine, because those things are not mutually exclusive. I’m allowed. And so are you." -@negharfonooni #girlsgonestrong  . . this quotes totally me, still like makeups, fashion, a working mom, ambitious yet still train dirty, yeahhhh . . strong is beautiful 😘😘😘 . . #strongisbeautiful  #strength  #strengthisaskill  #strong  #strongfirst  #strongmom  #fitness  #fitmom  #makeup  #fashion  #beauty 
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Time to work  Official Jewelry Partner for @nickienina @ Bridal Couture Week
Customized Designer Jewelry by @maryamkhalidjewelry
#Maryamkhalid #GoldJewelry #brides #bridaljewellery #jewellery #jewels #designerjewelry #MK #FineJewels #Pakistan #PHBCW #HBCW #strongisbeautiful
💥Watch all 3 videos for the full effect.💥 Yesterday at the Spartan Race the gauntlet was thrown down and I was challenged to flip the 400 pound male tire. 😬 Challenge accepted💪🏼. While I chose to take it on I really wasn’t sure I would be able to do it, but decided the only way to find out was to try. This obstacle is particularly tough because these heavy tires are low and flat to the ground making it difficult to get my hands underneath them. 
To my surprise and delight I flipped over that 400 pound beast. That was an incredibly proud moment for me because being able to flip that tire is such a far cry from where I started in December 2015, as an extremely unfit woman. Strong is beautiful!

On the second tire flip I lost my footing causing the tire to fall on top of my ankle and shin. A big thank you  to those who acted quickly and lifted the tire off my leg. The area around my ankle is swollen but getting much better and should be healed up soon. 
I believe in daring greatly and living life to the full. There is risk in going after those things that are challenging for us, those things that the voice in our head says we cannot do. That said there is no way to know what we are fully capable of if we don’t try and I for one want to go after those things that scare me. The obstacle is the way! #iamspartan #stfu #grit #aroo #strongisbeautiful #400poundtireflip #becauseican #illgetitnexttime #beast #onepercentbettereveryday #spartanrace #nevergiveup #ala5keoduteom
💥Watch all 3 videos for the full effect.💥 Yesterday at the Spartan Race the gauntlet was thrown down and I was challenged to flip the 400 pound male tire. 😬 Challenge accepted💪🏼. While I chose to take it on I really wasn’t sure I would be able to do it, but decided the only way to find out was to try. This obstacle is particularly tough because these heavy tires are low and flat to the ground making it difficult to get my hands underneath them. To my surprise and delight I flipped over that 400 pound beast. That was an incredibly proud moment for me because being able to flip that tire is such a far cry from where I started in December 2015, as an extremely unfit woman. Strong is beautiful! On the second tire flip I lost my footing causing the tire to fall on top of my ankle and shin. A big thank you to those who acted quickly and lifted the tire off my leg. The area around my ankle is swollen but getting much better and should be healed up soon. I believe in daring greatly and living life to the full. There is risk in going after those things that are challenging for us, those things that the voice in our head says we cannot do. That said there is no way to know what we are fully capable of if we don’t try and I for one want to go after those things that scare me. The obstacle is the way! #iamspartan  #stfu  #grit  #aroo  #strongisbeautiful  #400poundtireflip  #becauseican  #illgetitnexttime  #beast  #onepercentbettereveryday  #spartanrace  #nevergiveup  #ala5keoduteom 
Time to work  Official Jewelry Partner for @nickienina @ Bridal Couture Week
Customized Designer Jewelry by @maryamkhalidjewelry
#Maryamkhalid #GoldJewelry #brides #bridaljewellery #jewellery #jewels #designerjewelry #MK #FineJewels #Pakistan #PHBCW #HBCW #strongisbeautiful
Time to work  Official Jewelry Partner for @nickienina @ Bridal Couture Week
Customized Designer Jewelry by @maryamkhalidjewelry
#Maryamkhalid #GoldJewelry #brides #bridaljewellery #jewellery #jewels #designerjewelry #MK #FineJewels #Pakistan #PHBCW #HBCW #strongisbeautiful
Time to work  Official Jewelry Partner for @nickienina @ Bridal Couture Week
Customized Designer Jewelry by @maryamkhalidjewelry
#Maryamkhalid #GoldJewelry #brides #bridaljewellery #jewellery #jewels #designerjewelry #MK #FineJewels #Pakistan #PHBCW #HBCW #strongisbeautiful
I didn't have very long to exercise today but my body wanted to move so we made it work! If there's a will there's a way and this park mini workout was a whole lot more fun (and connected) than going to the gym for me today.
Instead of waiting for the perfect time to move your body, just do something!
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#thedietdropout #momworkout #moveyourbody
I didn't have very long to exercise today but my body wanted to move so we made it work! If there's a will there's a way and this park mini workout was a whole lot more fun (and connected) than going to the gym for me today. Instead of waiting for the perfect time to move your body, just do something! 🏃🏻‍♀️ . . #thedietdropout  #momworkout  #moveyourbody 
Time to work  Official Jewelry Partner for @nickienina @ Bridal Couture Week
Customized Designer Jewelry by @maryamkhalidjewelry
#Maryamkhalid #GoldJewelry #brides #bridaljewellery #jewellery #jewels #saheefajabbarkhattak #designerjewelry #MK #FineJewels #Pakistan #PHBCW #HBCW #strongisbeautiful
#weekendvibes and thanks to Maria for showing us how it’s done and how we stay ahead this holiday season 💪🙌
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So don’t let the busy days fool you and forget what is important.. when we take care of our bodies and make them our priority... good things will follow 💚❤️💦
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Remember to #dripfit365 as this is more than just a #workoutenhancer ... @drip_fit is your buddy for life 🙌
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#Repost @mariasharp_ifbbpro (@get_repost)
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Yesss crazy night cardio sweat with my favourite workout enhancer @drip_fit💦 After a crazy weekend off the plan I feel much better👊 I still see my abs haha😜 Happy Sunday and let’s kill the week ahead everyone😍👊💪 #figure #ifbbpro #dripfit365 #dripfitathlete #workoutenhancer #sweat #workout #cardio #nevermissabeat #allnatural
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#fitness #fit #muscles #momswholift #fitnessmotivation #fitfam #fitlife #sweatlife #bodybuilding #strongisbeautiful #gym #gymlife #abs#fitspo
#weekendvibes  and thanks to Maria for showing us how it’s done and how we stay ahead this holiday season 💪🙌 . So don’t let the busy days fool you and forget what is important.. when we take care of our bodies and make them our priority... good things will follow 💚❤️💦 . Remember to #dripfit365  as this is more than just a #workoutenhancer  ... @drip_fit is your buddy for life 🙌 . #Repost  @mariasharp_ifbbpro (@get_repost) ・・・ Yesss crazy night cardio sweat with my favourite workout enhancer @drip_fit💦 After a crazy weekend off the plan I feel much better👊 I still see my abs haha😜 Happy Sunday and let’s kill the week ahead everyone😍👊💪 #figure  #ifbbpro  #dripfit365  #dripfitathlete  #workoutenhancer  #sweat  #workout  #cardio  #nevermissabeat  #allnatural  . #fitness  #fit  #muscles  #momswholift  #fitnessmotivation  #fitfam  #fitlife  #sweatlife  #bodybuilding  #strongisbeautiful  #gym  #gymlife  #abs #fitspo 
#Repost @bcwpakistan (@get_repost)
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Model showcasing Deepak N Fahad's collection Shaahtaabi at #PHBCW #HBCW #StrongisBeautiful #deepakandfahad #shaataabi
It's time for all of us including me who have been affected because of your words to take a stand. Bullying someone is never okay and it should no longer be tolerable to people. This isn't one of those, "Girls will be girls," or "Boys will be boys."
Your words hurt people and sometimes they have unexpected consequences such as people wanting to commit suicide or wishing they were dead. What's it going to take to make you stop for a second and realize that you need to apologize and grow up? Does someone really need to try and commit suicide or actually commit suicide for you to realize that what you did or have been doing is wrong? It's time we take a stand against bullying. Whether it be cyberbullying, harassment, or messing with people, it's wrong. So all of you who have bullied people in the past or who have been bullied, let's stand together to unite with one another and make it stop.

#stopbullying for #keatonjones #strongisbeautiful
It's time for all of us including me who have been affected because of your words to take a stand. Bullying someone is never okay and it should no longer be tolerable to people. This isn't one of those, "Girls will be girls," or "Boys will be boys." Your words hurt people and sometimes they have unexpected consequences such as people wanting to commit suicide or wishing they were dead. What's it going to take to make you stop for a second and realize that you need to apologize and grow up? Does someone really need to try and commit suicide or actually commit suicide for you to realize that what you did or have been doing is wrong? It's time we take a stand against bullying. Whether it be cyberbullying, harassment, or messing with people, it's wrong. So all of you who have bullied people in the past or who have been bullied, let's stand together to unite with one another and make it stop. #stopbullying  for #keatonjones  #strongisbeautiful 
First day training glutes in about a month.... glad to see there’s something left back there 🤞🏼🙈 lol #musclememory #glutes #neverskiplegday #sundayfunday #sundayworkout
Someone told me other day they don't want to get bulky cause that looks manly and I'm over here like "finishing bulk stage of my program! 💪🏼💪🏼💪🏼😂"
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Before pic was 8 weeks ago at 119 lbs. I wanted to get stronger, especially in my core, and add more muscle. After pic is today at 123 lbs.
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Muscle burns fat, muscle gives you definition, muscle keeps you healthy, muscle makes you CAPABLE! 
4 more weeks to go in this program and I'm excited for the end results!
Someone told me other day they don't want to get bulky cause that looks manly and I'm over here like "finishing bulk stage of my program! 💪🏼💪🏼💪🏼😂" . Before pic was 8 weeks ago at 119 lbs. I wanted to get stronger, especially in my core, and add more muscle. After pic is today at 123 lbs. . Muscle burns fat, muscle gives you definition, muscle keeps you healthy, muscle makes you CAPABLE! 4 more weeks to go in this program and I'm excited for the end results!
Finding yourself is the greatest gift of all ❤️ Never forget to love yourself first. 📸 @dj3dee 
Go check out @gainwear for your windbreaker, now taking orders! Comes in white too! 
#photoshot #girlswithmuscle #girlswholift💪 #strongisbeautiful #loveyourself #nikegirl #raleigh #allblackeverything #gainzwear #smile #behappy #godfirst #pescatarian #healthylifestyle #lift #strongissexy