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Now where did I park the car? 🤔
Now where did I park the car? 🤔
I feel better today at the age of 40 then I ever have. My girlfriend looks and feels amazing at the age of 49.  It's really never to late to turn your life and or health around. -
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Just  remember that life can always be worse. Be thankful for what you have and make someone smile today.  LIVE your life ONE day and ONE meal at a time. IT WORKS. You'll feel better. I promise. - -
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- 12 years ago I decided to get healthy because my Doctors told me I wouldn't be around much longer if I didn't make a change.  200lbs down still and I couldn't be happier/healthier. It's never too late to change your health. Do you want to be a different & healthier version of yourself?
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Click the link on my bio if you want to get healthy and lose weight! -
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#bodygoals #bodybuilding #shesquats #training #weightlossinspiration #inspiration #selflove  #beastmode #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme  #transformationtuesday #motivationmonday
@bodybuildingicons @singhfitness_ @mr.transform @wlstories @igtransformationpage @bodybuildingmotivationofficial @bossthingsapparel @missfitness_mummyrolo @fitnessfunkmotivation @maximum_empire
I feel better today at the age of 40 then I ever have. My girlfriend looks and feels amazing at the age of 49. It's really never to late to turn your life and or health around. - - Just remember that life can always be worse. Be thankful for what you have and make someone smile today. LIVE your life ONE day and ONE meal at a time. IT WORKS. You'll feel better. I promise. - - - - - 12 years ago I decided to get healthy because my Doctors told me I wouldn't be around much longer if I didn't make a change. 200lbs down still and I couldn't be happier/healthier. It's never too late to change your health. Do you want to be a different & healthier version of yourself? - - Click the link on my bio if you want to get healthy and lose weight! - - #bodygoals  #bodybuilding  #shesquats  #training  #weightlossinspiration  #inspiration  #selflove  #beastmode  #justdoit  #beastmodeon  #traininsane  #transformyourbody  #fitnessinspiration  #strongissexy  #strong  #muscles  #fitfam  #fatloss  #fattofit  #newme  #transformationtuesday  #motivationmonday  @bodybuildingicons @singhfitness_ @mr.transform @wlstories @igtransformationpage @bodybuildingmotivationofficial @bossthingsapparel @missfitness_mummyrolo @fitnessfunkmotivation @maximum_empire
Is She Spider Women? Yes or no? Comment below 👇
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Tag Someone Who needs to lift 🔥
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Follow:@gymmlovers for more amazing fitness content 💪
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#strongmum #strongmind #bikinicompprep #fitnessmodels #bikinimodel #strongissexy #determination #happydays #sgfitness #igfitness #sgig #progress #lighting #igfitfam #sgfitfam #instadaily #instapic #aesthetic #physique #shredz #dope #sgboy #hulk #benchpress #bench #alpha #gainz #lifestyle #lifts #leangains
Is She Spider Women? Yes or no? Comment below 👇 • Tag Someone Who needs to lift 🔥 • Follow:@gymmlovers for more amazing fitness content 💪 • #strongmum  #strongmind  #bikinicompprep  #fitnessmodels  #bikinimodel  #strongissexy  #determination  #happydays  #sgfitness  #igfitness  #sgig  #progress  #lighting  #igfitfam  #sgfitfam  #instadaily  #instapic  #aesthetic  #physique  #shredz  #dope  #sgboy  #hulk  #benchpress  #bench  #alpha  #gainz  #lifestyle  #lifts  #leangains 
Some would argue this picture is a classic example of "out angling" I guess I wouldn't disagree. 😂@DanaLinnBailey is an absolute beast and just as impressive in person. Such a pleasure seeing her at @train_sf
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Always a great weekend at the @dubaimusleshow with @sportercom! 👌
Some would argue this picture is a classic example of "out angling" I guess I wouldn't disagree. 😂@DanaLinnBailey is an absolute beast and just as impressive in person. Such a pleasure seeing her at @train_sf ➖➖➖➖➖➖➖➖➖ Always a great weekend at the @dubaimusleshow with @sportercom! 👌
Dobra... żarty się skończyły 🤣 do zawodów 2 miesiące 😱😱😱🤩 Jestem ciekawa co tam udało mi się dobudować.. ❤️ #checkform #bodycheck #bodybuilding #bodyinprogress #bodytransformation #bikinibody #bikiniprep #bikinifitness #debiuty2018 #bootyworkout #gymgirl #gymlife #gymshark #strongissexy #strongnotskinny #strongisthenewskinny #legs #longlegs #exercise #siłownia #tychy #katowice #silesia #workout #womenshealth #fitmama #fitnessbody #fitnessworld #fitspiration #fitnessworld 😈
Dobra... żarty się skończyły 🤣 do zawodów 2 miesiące 😱😱😱🤩 Jestem ciekawa co tam udało mi się dobudować.. ❤️ #checkform  #bodycheck  #bodybuilding  #bodyinprogress  #bodytransformation  #bikinibody  #bikiniprep  #bikinifitness  #debiuty2018  #bootyworkout  #gymgirl  #gymlife  #gymshark  #strongissexy  #strongnotskinny  #strongisthenewskinny  #legs  #longlegs  #exercise  #siłownia  #tychy  #katowice  #silesia  #workout  #womenshealth  #fitmama  #fitnessbody  #fitnessworld  #fitspiration  #fitnessworld  😈
@synnekrokstad 😎💪
@synnekrokstad 😎💪
She's forever young with an old soul ;  she is timeless in her beauty and class ❤️❤️
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@rashmiaagarwal 
@rashmiaagarwal 
@rashmiaagarwal .
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#fitmom #fitfam #momwholifts💪 #moonlove #Rashhhh #womenwholifts #beautifulistobehappy #strongissexy #smashingweights #likeagirl #cleaneating #determination #motivation #foreverfit #fitness #abs #transformation #training #beingfit #healthychoices #diet  #hardwork #nutrition #instahealth #instadaily #instalike #squatslife
She's forever young with an old soul ; she is timeless in her beauty and class ❤️❤️ . . . . . @rashmiaagarwal @rashmiaagarwal @rashmiaagarwal . . . . . #fitmom  #fitfam  #momwholifts 💪 #moonlove  #Rashhhh  #womenwholifts  #beautifulistobehappy  #strongissexy  #smashingweights  #likeagirl  #cleaneating  #determination  #motivation  #foreverfit  #fitness  #abs  #transformation  #training  #beingfit  #healthychoices  #diet  #hardwork  #nutrition  #instahealth  #instadaily  #instalike  #squatslife 
Felt a little bit sassy with all this soreness from yesterday's squats and dead lifts.  Pain with each step and KNOWING that progress is being made. 💪😎 #roadtonationals2018 #followme #followmyjourney in the #57kg #usapl #usapowerlifting class! #thisisfemalepowerlifting #powerlifter  #bangenergy #fitness @lrichards48  @nvolved_fit_apparel @nvolvedfit_apparel  @maiwaldfitness #stronger @silver_valley_fitness #nvolvedfitapparel  #lifestyle  #strongissexy #powerlifting #ironrebel @ironrebel @beefpuffbarbell  @silver_valley_fitness @dan_webb82 #teamusa @dietrichblickenderfer  @chicksthatbench #ehplabs @ehplabs #squat #bench #deadlift #squatgains  @marksmellybell #pinkyandthebrain  #animalpak @animalpak #tuffiethetank @patriotsupplements @nvolved_fit_apparel @deadliftonly @thisisfemalepowerlifting @silver_valley_fitness #usapl #usapowerlifting #blessed  @ironandinkfitness @beefpuffbarbell @sbd.usa #squats #lifestyle #womenwholift @scarrpromotions @nvolved_lifestyles_ @women.of.powerlifting @girlswhopowerlift
Felt a little bit sassy with all this soreness from yesterday's squats and dead lifts. Pain with each step and KNOWING that progress is being made. 💪😎 #roadtonationals2018  #followme  #followmyjourney  in the #57kg  #usapl  #usapowerlifting  class! #thisisfemalepowerlifting  #powerlifter  #bangenergy  #fitness  @lrichards48 @nvolved_fit_apparel @nvolvedfit_apparel @maiwaldfitness #stronger  @silver_valley_fitness #nvolvedfitapparel  #lifestyle  #strongissexy  #powerlifting  #ironrebel  @ironrebel @beefpuffbarbell @silver_valley_fitness @dan_webb82 #teamusa  @dietrichblickenderfer @chicksthatbench #ehplabs  @ehplabs #squat  #bench  #deadlift  #squatgains  @marksmellybell #pinkyandthebrain  #animalpak  @animalpak #tuffiethetank  @patriotsupplements @nvolved_fit_apparel @deadliftonly @thisisfemalepowerlifting @silver_valley_fitness #usapl  #usapowerlifting  #blessed  @ironandinkfitness @beefpuffbarbell @sbd.usa #squats  #lifestyle  #womenwholift  @scarrpromotions @nvolved_lifestyles_ @women.of.powerlifting @girlswhopowerlift
“DARE TO DREAM” they say …… How about we “Plan, Implement, Believe and Achieve…” 2018 is around the corner and it is time to focus on being the best version of ourselves!! Have you been wanting to make a change in your life? You’ve found yourself saying phrases such as “next month, I’m going to start eating better and working out” yet haven’t felt that push to follow through? I am here to tell you I understand that struggle, that everyone has it. It’s about the choices you decide to make that lead you down a path that will help change that negative mindset! I can help you with that transition! I will be launching my online training program come 2018! Let’s shake off those negative thoughts and lets lift you into positive results, externally and internally!
(Photo by @healthyvisionphoto) #wbffpro #fitnessdiva
“DARE TO DREAM” they say …… How about we “Plan, Implement, Believe and Achieve…” 2018 is around the corner and it is time to focus on being the best version of ourselves!! Have you been wanting to make a change in your life? You’ve found yourself saying phrases such as “next month, I’m going to start eating better and working out” yet haven’t felt that push to follow through? I am here to tell you I understand that struggle, that everyone has it. It’s about the choices you decide to make that lead you down a path that will help change that negative mindset! I can help you with that transition! I will be launching my online training program come 2018! Let’s shake off those negative thoughts and lets lift you into positive results, externally and internally! (Photo by @healthyvisionphoto) #wbffpro  #fitnessdiva 
Great post from @chris_elkins dropping some knowledge on Ab development. The abdominals are a muscle just like the biceps so you should build them in the same fashion. Add weighted ab exercises to your weekly regimen to help develop your six pack! #Repost (@get_repost)
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My friend @smurray_32 made this infographic about abs and I asked him to remix it with my pics since I’ve made significant abdominal development over the years. .
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When I was 17, left pic, I was 118 lbs and lean enough to see my abs but I wasn’t lifting weights or consistent for long enough to have significant abdominal development. The abs were visible but they were much smaller than they are now. .
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In the pic on the right, I’ve been lifting weights consistently for 4 years and training abs with heavy weight. I’m around 140 lbs yet leaner than the pic on the left. My abs have grown over the years due to weighted decline crunches, leg lifts/leg raises and training them while in a calorie surplus. I didn’t get that ab development from doing cardio or dieting. Dieting for a show helped reveal the gains made but it certainly wasn’t the cause of the gains. .
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You’ll often hear people say that abs are made in the kitchen. Well, that’s bulls%!+. Biceps are not made in the kitchen. Quads are not made in the kitchen. Abs are built in the gym or bedroom or wherever the heck you train them. The definition and ability to see them is created through fat loss from a calorie deficit. Losing fat and building muscle aren’t the same thing. If you want to see striations on your quads you diet and lose fat over time by being in a calorie deficit but if you want to grow them then you train them with heavy weight and proper time under tension, frequency and form. It’s the same idea with your abs and the belly fat covering them. But the diet didn’t have anything to do with the development of your abdominal muscles.
Great post from @chris_elkins dropping some knowledge on Ab development. The abdominals are a muscle just like the biceps so you should build them in the same fashion. Add weighted ab exercises to your weekly regimen to help develop your six pack! #Repost  (@get_repost) ・・・ My friend @smurray_32 made this infographic about abs and I asked him to remix it with my pics since I’ve made significant abdominal development over the years. . . When I was 17, left pic, I was 118 lbs and lean enough to see my abs but I wasn’t lifting weights or consistent for long enough to have significant abdominal development. The abs were visible but they were much smaller than they are now. . . In the pic on the right, I’ve been lifting weights consistently for 4 years and training abs with heavy weight. I’m around 140 lbs yet leaner than the pic on the left. My abs have grown over the years due to weighted decline crunches, leg lifts/leg raises and training them while in a calorie surplus. I didn’t get that ab development from doing cardio or dieting. Dieting for a show helped reveal the gains made but it certainly wasn’t the cause of the gains. . . You’ll often hear people say that abs are made in the kitchen. Well, that’s bulls%!+. Biceps are not made in the kitchen. Quads are not made in the kitchen. Abs are built in the gym or bedroom or wherever the heck you train them. The definition and ability to see them is created through fat loss from a calorie deficit. Losing fat and building muscle aren’t the same thing. If you want to see striations on your quads you diet and lose fat over time by being in a calorie deficit but if you want to grow them then you train them with heavy weight and proper time under tension, frequency and form. It’s the same idea with your abs and the belly fat covering them. But the diet didn’t have anything to do with the development of your abdominal muscles.
Did myself up so I could look better than I feel. It didn't work. Day 5 of no gym, hoping I wake up feeling good enough to hit the gym tomorrow, otherwise I'm going to lose my shit. #fitmom, #fitmama, #girlswithmuscles, #girlsthatlift, #girlswholift, #latina, #grinding, #gainz, #goalcrusher, #slowlybutsteady, #slowprogressisprogress, #trainhard, #fitgirl, #nostoppingme, #strongissexy, #strongwoman, #stronger, #inspo, #lifechanging, #weightlifting, #selfie, #redlips, #makeup, #lotsoffilters, #nogymtoday, #exhausted
Did myself up so I could look better than I feel. It didn't work. Day 5 of no gym, hoping I wake up feeling good enough to hit the gym tomorrow, otherwise I'm going to lose my shit. #fitmom , #fitmama , #girlswithmuscles , #girlsthatlift , #girlswholift , #latina , #grinding , #gainz , #goalcrusher , #slowlybutsteady , #slowprogressisprogress , #trainhard , #fitgirl , #nostoppingme , #strongissexy , #strongwoman , #stronger , #inspo , #lifechanging , #weightlifting , #selfie , #redlips , #makeup , #lotsoffilters , #nogymtoday , #exhausted 
morning workouts by the tree. 🎄💪🏼 bbg week 5, abs & cardio. ✔️
morning workouts by the tree. 🎄💪🏼 bbg week 5, abs & cardio. ✔️
Last day... oh man not even a day.. HOURS to #VOTE for the next @prosupps Model🙌🏼 VOTING IS OPEN UNTIL 11:59PM TODAY (Dec.10). Top 10 will be announced Dec.13th! 🛎PLEASE go to the link in my profile, 1. Click the link and scroll down till you see sign in to you google account, 2. Sign in, and put your name there, 3. Vote for Marta Woodkowski 😘❤️ THANK YOU EVERYONE who already voted and reposted to share this with your friends and family 🙃 I got the best friends in the whole universe!!! #prosupps 💝 #psmodelsearch #psmodelsearch2018 #fitnessmodel #fitnessjourney #fitnessaddict #fitnessgirl #fitfam #fitgirl #fitforlife #fit4life #npcbikini #npcbikiniathlete #npcbikiniathlete #bikinigirl #bikinilife #bikinibabe #fitness #bodybuilding #vote #bikinimodel #bikinibody #girlswithmuscle #girlswholift #strongwomen #sexy #strongissexy
Last day... oh man not even a day.. HOURS to #VOTE  for the next @prosupps Model🙌🏼 VOTING IS OPEN UNTIL 11:59PM TODAY (Dec.10). Top 10 will be announced Dec.13th! 🛎PLEASE go to the link in my profile, 1. Click the link and scroll down till you see sign in to you google account, 2. Sign in, and put your name there, 3. Vote for Marta Woodkowski 😘❤️ THANK YOU EVERYONE who already voted and reposted to share this with your friends and family 🙃 I got the best friends in the whole universe!!! #prosupps  💝 #psmodelsearch  #psmodelsearch2018  #fitnessmodel  #fitnessjourney  #fitnessaddict  #fitnessgirl  #fitfam  #fitgirl  #fitforlife  #fit4life  #npcbikini  #npcbikiniathlete  #npcbikiniathlete  #bikinigirl  #bikinilife  #bikinibabe  #fitness  #bodybuilding  #vote  #bikinimodel  #bikinibody  #girlswithmuscle  #girlswholift  #strongwomen  #sexy  #strongissexy 
Chicken Cacciatore with Zucchini Noodles.
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Another @whole30approved recipe that was freakin easy and delicious!
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Personally, I’d rather just make the whole dish with chicken thigh or breast rather than drumsticks. I’ll tweak it next time.🍗🍽
Chicken Cacciatore with Zucchini Noodles. . Another @whole30approved recipe that was freakin easy and delicious! . Personally, I’d rather just make the whole dish with chicken thigh or breast rather than drumsticks. I’ll tweak it next time.🍗🍽
Big Changes in 2018 .. in all parts of life.
#Repost @monarchpersonaltraining (@get_repost)
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2017 = a year of injuries, health adjustments & and the feeling of floundering and being stagnant.. many lessons. 
2018 = a year of change, refocus, new goals, fun & happiness and renewed health 
Bring. It. On. Time ~ Patience ~ Consistency ~ Choices ~ 
#teammonarch #monarchpersonaltraining #yyc #okotoks #time #2018 #refocus #health #happiness #goals #gains #love #life #healthymind #healthybody #livewell #eatwell #workout #heal #recovery #fitness #fitmom #girlswholift #girlswithmuscle #strongissexy #bodyproud #mindshift #mombod #lawofattraction
Big Changes in 2018 .. in all parts of life. #Repost  @monarchpersonaltraining (@get_repost) ・・・ 2017 = a year of injuries, health adjustments & and the feeling of floundering and being stagnant.. many lessons. 2018 = a year of change, refocus, new goals, fun & happiness and renewed health Bring. It. On. Time ~ Patience ~ Consistency ~ Choices ~ #teammonarch  #monarchpersonaltraining  #yyc  #okotoks  #time  #2018  #refocus  #health  #happiness  #goals  #gains  #love  #life  #healthymind  #healthybody  #livewell  #eatwell  #workout  #heal  #recovery  #fitness  #fitmom  #girlswholift  #girlswithmuscle  #strongissexy  #bodyproud  #mindshift  #mombod  #lawofattraction 
Chest and Triceps smoked to start my week. Filmed with my new Canon G7x Mark ii and it’s amazing!! Cannot wait to start pumping out content now that I have a more compact and easy to manage camera! Happy Monday💪🏼
Chest and Triceps smoked to start my week. Filmed with my new Canon G7x Mark ii and it’s amazing!! Cannot wait to start pumping out content now that I have a more compact and easy to manage camera! Happy Monday💪🏼
Mañana Lunes 11 estaré de nuevo en vivo en PonteFit 10 am en punto 👌hora Mexico. Compartiendo una rutina para trabajar el tren superior 💪🏽. Canal: TDN (Televisa Deportes Network). Para los que no viven en Mexico lo pueden ver por http://deportes.televisa.com  #pontefit #tdn #televisadeportes #blessed #believeinyourself #godisgreat #fitmom #fitlife #fitness #fitgirl #fitnessgoal #fitnessgirl #fitnessmotivation #fitnessinspiration #fitnessmodel #strongissexy #strongisbeautiful #twinsmom #colombia🇨🇴 #mexico🇲🇽 #colombianaenmexico #lifmf #divacurvesmodel #fisicoyfitness
Mañana Lunes 11 estaré de nuevo en vivo en PonteFit 10 am en punto 👌hora Mexico. Compartiendo una rutina para trabajar el tren superior 💪🏽. Canal: TDN (Televisa Deportes Network). Para los que no viven en Mexico lo pueden ver por http://deportes.televisa.com #pontefit  #tdn  #televisadeportes  #blessed  #believeinyourself  #godisgreat  #fitmom  #fitlife  #fitness  #fitgirl  #fitnessgoal  #fitnessgirl  #fitnessmotivation  #fitnessinspiration  #fitnessmodel  #strongissexy  #strongisbeautiful  #twinsmom  #colombia 🇨🇴 #mexico 🇲🇽 #colombianaenmexico  #lifmf  #divacurvesmodel  #fisicoyfitness 
Earn my what? Damn right I am!  With Hard work (cause this shit is hard work 😓😂🙌🏼💪🏼), perseverance, and determination, but I’m making it happen one day at a time! 
@anc_avon shirt rocks. Love the comfy fit!! #ancgiftofgains entry pic - but that back though 😜😜🙌🏼💪🏼😁 #backmuscles #lats #ilovemuscles #musclesareforwomentoo #strongissexy #strongisthenewskinny #strongnotskinny #theedgefitnessclubs #fitness #fitmom #bodybuilding #bodybuildingjourney #onedayatatime #mevsme #earnyourbody #trainhard #stayfocused #imdoingthisforme #ancavonct #ancavon #teamanc
Earn my what? Damn right I am! With Hard work (cause this shit is hard work 😓😂🙌🏼💪🏼), perseverance, and determination, but I’m making it happen one day at a time! @anc_avon shirt rocks. Love the comfy fit!! #ancgiftofgains  entry pic - but that back though 😜😜🙌🏼💪🏼😁 #backmuscles  #lats  #ilovemuscles  #musclesareforwomentoo  #strongissexy  #strongisthenewskinny  #strongnotskinny  #theedgefitnessclubs  #fitness  #fitmom  #bodybuilding  #bodybuildingjourney  #onedayatatime  #mevsme  #earnyourbody  #trainhard  #stayfocused  #imdoingthisforme  #ancavonct  #ancavon  #teamanc 
Look at this HUUUGGGEEE stack! @ktsfitjourney_ is ready for some gains! #mansports #mansportsstacks #microbatch #onepercenter lifestyle
I workout to feel great inside and out❤️I want to feel beautiful and I want to look beautiful, naturally. I've never been this lean in my life and I am so grateful to feel happy with how I look. Finally shopped for jeans and was looking for my size. I used to be a size 9 so I tried on a size 6 and it was too big😱 and size 4 (here pictured) is a little tight but I bought it 😊 -
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#fitness#girlswholift#gymlife#hardwork#motivation#determined#girlswithmuscle#fitnessjourney#shelifts#strongissexy#fitchicks#gymshark#gymsharkwomen#fitnessgoals#igfitness#girlsthatlift#fitfam#noexcuses#fitspiration#glutes#legs#cantstopwontstop#nevergiveup#fitnessmodel#aesthetics#lift#results#beachbody#alphalete#vans
I workout to feel great inside and out❤️I want to feel beautiful and I want to look beautiful, naturally. I've never been this lean in my life and I am so grateful to feel happy with how I look. Finally shopped for jeans and was looking for my size. I used to be a size 9 so I tried on a size 6 and it was too big😱 and size 4 (here pictured) is a little tight but I bought it 😊 - - #fitness #girlswholift #gymlife #hardwork #motivation #determined #girlswithmuscle #fitnessjourney #shelifts #strongissexy #fitchicks #gymshark #gymsharkwomen #fitnessgoals #igfitness #girlsthatlift #fitfam #noexcuses #fitspiration #glutes #legs #cantstopwontstop #nevergiveup #fitnessmodel #aesthetics #lift #results #beachbody #alphalete #vans 
2nd to last set of death lifts from yesterday.  I messed up my calculations since I used 55lb plates for the first time ever.  Did 3 of my 6 sets at 270 (felt way too light). Double checked my addition and yep.....shorted myself my 50lbs.  So my coach had me improvise and do 7 total sets to get my volume in.  #roadtonationals2018 #followme #followmyjourney in the #57kg #usapl #usapowerlifting class! #thisisfemalepowerlifting #powerlifter  #bangenergy #fitness @lrichards48  @nvolved_fit_apparel @nvolvedfit_apparel  @maiwaldfitness #stronger @silver_valley_fitness #nvolvedfitapparel  #lifestyle  #strongissexy #powerlifting #ironrebel @ironrebel @beefpuffbarbell  @silver_valley_fitness @dan_webb82 #teamusa @dietrichblickenderfer  @chicksthatbench #ehplabs @ehplabs #squat #bench #deadlift #squatgains  @marksmellybell #pinkyandthebrain  #animalpak @animalpak #tuffiethetank @patriotsupplements @nvolved_fit_apparel @deadliftonly @thisisfemalepowerlifting @silver_valley_fitness #usapl #usapowerlifting #blessed  @ironandinkfitness @beefpuffbarbell @sbd.usa #squats #lifestyle #womenwholift @scarrpromotions @nvolved_lifestyles_ @women.of.powerlifting @girlswhopowerlift
2nd to last set of death lifts from yesterday. I messed up my calculations since I used 55lb plates for the first time ever. Did 3 of my 6 sets at 270 (felt way too light). Double checked my addition and yep.....shorted myself my 50lbs. So my coach had me improvise and do 7 total sets to get my volume in. #roadtonationals2018  #followme  #followmyjourney  in the #57kg  #usapl  #usapowerlifting  class! #thisisfemalepowerlifting  #powerlifter  #bangenergy  #fitness  @lrichards48 @nvolved_fit_apparel @nvolvedfit_apparel @maiwaldfitness #stronger  @silver_valley_fitness #nvolvedfitapparel  #lifestyle  #strongissexy  #powerlifting  #ironrebel  @ironrebel @beefpuffbarbell @silver_valley_fitness @dan_webb82 #teamusa  @dietrichblickenderfer @chicksthatbench #ehplabs  @ehplabs #squat  #bench  #deadlift  #squatgains  @marksmellybell #pinkyandthebrain  #animalpak  @animalpak #tuffiethetank  @patriotsupplements @nvolved_fit_apparel @deadliftonly @thisisfemalepowerlifting @silver_valley_fitness #usapl  #usapowerlifting  #blessed  @ironandinkfitness @beefpuffbarbell @sbd.usa #squats  #lifestyle  #womenwholift  @scarrpromotions @nvolved_lifestyles_ @women.of.powerlifting @girlswhopowerlift
because what’s a leg day without some chucks and a gym selfie 🙃
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#breakthestandard #unguardedandunbothered #youcandohardthings #motivation #fitness #strongissexy #shewhobelieves #fitnessmotivation #selfiesunday
Cardio in the desert 😉🌵
Cardio in the desert 😉🌵
Little snippet of the heavy weight lower body exercises I've been adding on to my leg day routine!! Pretty pumped on it and gonna try to go even heavier next time and adding a few barbell moves as well👍☺ .
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#progress #fitness #fitfam #lowerbody #legday #bootywork #perkypeach #healthyliving #healthy #motivation #workforit #strongissexy #strong #girlswholift #gymshark #killingit #gymlife #goalcrusher
The best project you'll ever work on is you. #positivevibes #personaldevelopment #loveyourself #selflove #goals #strongissexy #mindsetiseverything
"Tu y yo tenemos un amor pendiente... pero vamos a llamarlo café, que da menos miedo. Selam Wearing " 
Espero... 😘😘😇 #hello #domingorelax #encasa #sunday #domingo #camisa #regalodelahermana #cuadritos #medebeuncafe #espero #tranquila #seacaboelfinde #legs #booty🍑 #nicegirls #strongissexy
Exactly how I feel...Sure, I show progress pics. I’m proud of the progress I have made....I have worked hard!! But I don’t want my page to just be about that. I want to be real, authentic, vulnerable (something I am trying to get more comfortable with) here on Instagram. I am more than just a body and a pretty face. My wish is that you get to know me as a person with what I post...my serious side, my humor, my weirdness, my heart...Frankly, I find this to be more challenging than a progress pic as I tend to be a very guarded person. Instagram has been good for me though...I am no longer hiding, I am opening up, and I am letting the world see the real me. 😁#powerlifting #powerlifter #powerbuilding #powerbuilder #rawpowerlifting #womenwholift #strength #strengthtraining #strongwomen #strongnotskinny #strongissexy #fiercewomen #strongisbeautiful #womenwhopowerlift #fitness #fitnessaddict #fitfam #fitnessjourney #gym #gymlife #gymrat  #bodybuilding #lifting #liftheavy #liftheavythings #goalgetter #fitfam
Exactly how I feel...Sure, I show progress pics. I’m proud of the progress I have made....I have worked hard!! But I don’t want my page to just be about that. I want to be real, authentic, vulnerable (something I am trying to get more comfortable with) here on Instagram. I am more than just a body and a pretty face. My wish is that you get to know me as a person with what I post...my serious side, my humor, my weirdness, my heart...Frankly, I find this to be more challenging than a progress pic as I tend to be a very guarded person. Instagram has been good for me though...I am no longer hiding, I am opening up, and I am letting the world see the real me. 😁#powerlifting  #powerlifter  #powerbuilding  #powerbuilder  #rawpowerlifting  #womenwholift  #strength  #strengthtraining  #strongwomen  #strongnotskinny  #strongissexy  #fiercewomen  #strongisbeautiful  #womenwhopowerlift  #fitness  #fitnessaddict  #fitfam  #fitnessjourney  #gym  #gymlife  #gymrat  #bodybuilding  #lifting  #liftheavy  #liftheavythings  #goalgetter  #fitfam 
Sunday bum-day 🍑🍑🍑
ok honestly i know not everyone has time to make it to the gym or maybe you just don’t feel comfortable in a gym atmosphere, that is totally fine! this workout is perfect for just that or even beginners who don’t know where to start! try this in home or outside on a beautiful day like today 🌻🌞 give this a ♥️ if you wanna see more home/beginner workouts❕
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1️⃣ 3x12 body weight squats
2️⃣ 3x10 front lunge into reverse lunge 
3️⃣ 3x10 side lunge w shuffle 
4️⃣ 4x 30 sec toe touches 
5️⃣ 4x 30 sec plank w stair touches
6️⃣ 4x 30 sec elevated plank
🎶Would You Ever - @dj4b .
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#gym #gymtime #workout #fitness #fitnessmotivation #outdoorworkout #homeworkout #bootyday #gohard #igfitness #igfitfam #fitgirl #girlpower #girlswholift #loveyourself #bodypositivity #strongissexy #youarebeautiful #gymshark #gymsharkwomen @gymsharkwomen
Sunday bum-day 🍑🍑🍑 ok honestly i know not everyone has time to make it to the gym or maybe you just don’t feel comfortable in a gym atmosphere, that is totally fine! this workout is perfect for just that or even beginners who don’t know where to start! try this in home or outside on a beautiful day like today 🌻🌞 give this a ♥️ if you wanna see more home/beginner workouts❕ —————————— 1️⃣ 3x12 body weight squats 2️⃣ 3x10 front lunge into reverse lunge 3️⃣ 3x10 side lunge w shuffle 4️⃣ 4x 30 sec toe touches 5️⃣ 4x 30 sec plank w stair touches 6️⃣ 4x 30 sec elevated plank 🎶Would You Ever - @dj4b . ——————————- #gym  #gymtime  #workout  #fitness  #fitnessmotivation  #outdoorworkout  #homeworkout  #bootyday  #gohard  #igfitness  #igfitfam  #fitgirl  #girlpower  #girlswholift  #loveyourself  #bodypositivity  #strongissexy  #youarebeautiful  #gymshark  #gymsharkwomen  @gymsharkwomen
Come one ladies get lifting! 
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 Havent been gym in a while had to be away from it all. 
BUT from tommorrow im back!! Supeerrrr excited to be hitting the gym again.. a week off gym had good rest but its time to get back to beasting it out again! 😄😄😄
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 Soo if you've been on a break then tommorrow is the perfect day to pick yourself up and get going !
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#Keeppushing #letsgo #ladieswholift #thisgirlcan #gymmotivation #musclebuilding #empowerwomen #powerlifting #workout #inspiration #motivation #getbig #gymfreak #gymlife #strongnotskinny #ukfitfam #fitness #sheliftsbro #liftbigeatbig #strongissexy #sweat
Come one ladies get lifting! ____ Havent been gym in a while had to be away from it all. BUT from tommorrow im back!! Supeerrrr excited to be hitting the gym again.. a week off gym had good rest but its time to get back to beasting it out again! 😄😄😄 ______ Soo if you've been on a break then tommorrow is the perfect day to pick yourself up and get going ! _____ #Keeppushing  #letsgo  #ladieswholift  #thisgirlcan  #gymmotivation  #musclebuilding  #empowerwomen  #powerlifting  #workout  #inspiration  #motivation  #getbig  #gymfreak  #gymlife  #strongnotskinny  #ukfitfam  #fitness  #sheliftsbro  #liftbigeatbig  #strongissexy  #sweat 
What can I create for a woman who loves to lift and that supports my favorite cause, @WomensStrengthCoalition?
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That was the inspiration behind this design. I had a few characteristics I wanted to capture: delicate, feminine, strong yet subtle.
This is what I ultimately came up with. It subsequently hasn’t left my neck since I created it. It’s become a favorite among girls who powerlift. -
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50% of proceeds goes to The Women’s Strength Coalition.
#ironstrongjewelry #madeinnyc #handmade #womensstrengthcoalition
What can I create for a woman who loves to lift and that supports my favorite cause, @WomensStrengthCoalition? ********* That was the inspiration behind this design. I had a few characteristics I wanted to capture: delicate, feminine, strong yet subtle. This is what I ultimately came up with. It subsequently hasn’t left my neck since I created it. It’s become a favorite among girls who powerlift. - - 50% of proceeds goes to The Women’s Strength Coalition. #ironstrongjewelry  #madeinnyc  #handmade  #womensstrengthcoalition 
Trying to get used to @theedgefitnessclubs - had an amazing leg workout today!  Their equipment rocks!  Sporting my @anc_avon shirt and pic for #ancgiftofgains woot woot! 
#legday #theedgefitnessclubs #ancavon #teamanc #ilovemuscles #strongissexy #strongisthenewskinny #musclesareforwomentoo #strongnotskinny #bodybuilding #fitness #fitmom #trainhard #stayfocused #mevsme #imdoingme
Que você possa. Ser melhor parte s você que deixei que deixam você ser quem é......
https://dudacamilo6.wixsite.com/duda.  #flexfriday #legday #1stphorm #legionofboom #slimthick #thickfit #fitthick #squat #glutes #summer #neversettle #fitspo #fitfam #girlswholift #girlswhosquat #pushpullgrind #bootybuilding #fitness #fit #motivation #transformation #gymlife #instafit #inspiration #muscle #swole #fitnessmodel #goals #fitchick #strongissexy
Que você possa. Ser melhor parte s você que deixei que deixam você ser quem é...... https://dudacamilo6.wixsite.com/duda. #flexfriday  #legday  #1stphorm  #legionofboom  #slimthick  #thickfit  #fitthick  #squat  #glutes  #summer  #neversettle  #fitspo  #fitfam  #girlswholift  #girlswhosquat  #pushpullgrind  #bootybuilding  #fitness  #fit  #motivation  #transformation  #gymlife  #instafit  #inspiration  #muscle  #swole  #fitnessmodel  #goals  #fitchick  #strongissexy 
I recently partnered with @ellieactivewear to receive a monthly subscription box dedicated to fitness items. Talk about new motivation. 💪🏼. I’m currently getting the 5-item box that includes the full outfit and two pieces of fitness equipment for $49.95. You can also try out the 3-pack which has just this month's outfit for $39.95! It’s a great deal and what girl doesn’t like to get new fitness outfits every month! Ellie.com 👈🏼 .
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#strongwomen #bossbabes #fitnessmotivation
 #fitnesspage #igfitness #gymlife #fitspo #fitfam #nodaysoff #fitgirls #girlswholift #strongissexy #fitlife #fitnessjourney #strongminded #LoveEllie #DecemberEllie #orangecounty #suscriptionbox #ocblogger #socalblogger #influencer #newportbeach #calimuscle #bloggerbabes #sundayfunday #ad
I recently partnered with @ellieactivewear to receive a monthly subscription box dedicated to fitness items. Talk about new motivation. 💪🏼. I’m currently getting the 5-item box that includes the full outfit and two pieces of fitness equipment for $49.95. You can also try out the 3-pack which has just this month's outfit for $39.95! It’s a great deal and what girl doesn’t like to get new fitness outfits every month! Ellie.com 👈🏼 . . . . . . #strongwomen  #bossbabes  #fitnessmotivation  #fitnesspage  #igfitness  #gymlife  #fitspo  #fitfam  #nodaysoff  #fitgirls  #girlswholift  #strongissexy  #fitlife  #fitnessjourney  #strongminded  #LoveEllie  #DecemberEllie  #orangecounty  #suscriptionbox  #ocblogger  #socalblogger  #influencer  #newportbeach  #calimuscle  #bloggerbabes  #sundayfunday  #ad 
Weekend shenanigans 👸🏻
Complete with dangerous window cleaning ↔️
And puppy mud masks ↔️
I love my life!! 🤣❤️‼️
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 #memories #puppylove #danger #mudmask #fitgirls #weekendvibes #marriedlife #instagramfitness #igfit #sundaze #nofilter #sundayfunday #igfitness #fitlife #texasgirl #girlswithmuscles #girlsthatlift #instafit #fitfam #tagsforlikes #beautiful #mightymouse #fitnessmotivation #brunettebombshell #browneyedgirl #bodybuilding #atxfitness #weightlifting #fitnessjourney #strongissexy
Weekend shenanigans 👸🏻 Complete with dangerous window cleaning ↔️ And puppy mud masks ↔️ I love my life!! 🤣❤️‼️ • • • • • #memories  #puppylove  #danger  #mudmask  #fitgirls  #weekendvibes  #marriedlife  #instagramfitness  #igfit  #sundaze  #nofilter  #sundayfunday  #igfitness  #fitlife  #texasgirl  #girlswithmuscles  #girlsthatlift  #instafit  #fitfam  #tagsforlikes  #beautiful  #mightymouse  #fitnessmotivation  #brunettebombshell  #browneyedgirl  #bodybuilding  #atxfitness  #weightlifting  #fitnessjourney  #strongissexy 
Here are some additional moves I did with today’s leg day:
1. Cable sumo squats 🔥 so much burn going on when you really focus on the squeeze. Even had Adam joined in on the fun 👍
2. Stiff legged deadlift. So glad to see some hammie definition is still hanging in there during this #bulk and yes, I do have cellulite, because I am human 💁🏼‍♀️ 3. Bulgarian split squats (these were superset with hip thrusts and I about died)
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#legday #legdayworkout #bootyfordays #booty🍑 #bööty #legsfordays #legionofboom #iam1stphorm #1stphormathletesearch #strongwomen #girlswholift #girlswithmuscle #strongissexy #fitfam #fitness #fitstagram #fitnessgirl #fitnessmodel #fitnessmotivation #fit #fitgirl #fitchick #igers
Here are some additional moves I did with today’s leg day: 1. Cable sumo squats 🔥 so much burn going on when you really focus on the squeeze. Even had Adam joined in on the fun 👍 2. Stiff legged deadlift. So glad to see some hammie definition is still hanging in there during this #bulk  and yes, I do have cellulite, because I am human 💁🏼‍♀️ 3. Bulgarian split squats (these were superset with hip thrusts and I about died) . . . . . . . #legday  #legdayworkout  #bootyfordays  #booty 🍑 #bööty  #legsfordays  #legionofboom  #iam1stphorm  #1stphormathletesearch  #strongwomen  #girlswholift  #girlswithmuscle  #strongissexy  #fitfam  #fitness  #fitstagram  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #fit  #fitgirl  #fitchick  #igers 
Sunday funday?  Is the competition resting while you are? (Athlete: one of the hardest working athletes out there @lindsey.torgerson .) @underarmourwomen #underarmour #womenrunning #proathlete #teamusa #fitnessmodel #fitnessmodeling  #workout  #running #runninggirl #fitness #crossfitwomen #fitfem #strongissexy #strongisbeautiful #sportsphotog #sportsphotography #fitnessphotog #fitnessphotography #strongis #womenssports  #beastmode  #sffitness #nikontop
Happy Sunday vibes your way!!
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Who else is still in love with burgundy? My wardrobe has swiftly become shade heavy over this past year and I can't stop gravitating towards it!😍 so basically my closet is burgundy and black. That's pretty versatile right??😋
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Tag me in your Sunday style so I can check ya out!
Happy Sunday vibes your way!! . Who else is still in love with burgundy? My wardrobe has swiftly become shade heavy over this past year and I can't stop gravitating towards it!😍 so basically my closet is burgundy and black. That's pretty versatile right??😋 . Tag me in your Sunday style so I can check ya out!
Bench from today! I’m finallyyyy starting to feel comfortable with the new set up, and getting way more consistent with it 🙌
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First two videos are sets of 5 at 137.8 (62.5 kilos) which is def a rep PR. But I also only got a triple for the third set because my leg started to cramp up, so so evidently my hips are NOT totally used to the new set up yet😂 also second set ft. the grindiest bench rep ever
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The third video is board press with the widest grip I have ever had in my life. Wide grip is hard but trying new things is fun ☺️
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Overall, v happy with how things are going, and VERY much enjoying a few months of higher reps and more volume before I get ready to compete again 🏋🏻‍♀️
Bench from today! I’m finallyyyy starting to feel comfortable with the new set up, and getting way more consistent with it 🙌 . . First two videos are sets of 5 at 137.8 (62.5 kilos) which is def a rep PR. But I also only got a triple for the third set because my leg started to cramp up, so so evidently my hips are NOT totally used to the new set up yet😂 also second set ft. the grindiest bench rep ever . . The third video is board press with the widest grip I have ever had in my life. Wide grip is hard but trying new things is fun ☺️ . . Overall, v happy with how things are going, and VERY much enjoying a few months of higher reps and more volume before I get ready to compete again 🏋🏻‍♀️
Pepper convinced me that I don’t need buns of steel....i need buns of cinnamon. To the inventor of vegan cinnamon rolls....I could kiss you 💋
Pepper convinced me that I don’t need buns of steel....i need buns of cinnamon. To the inventor of vegan cinnamon rolls....I could kiss you 💋
🔥 Gym Circuit 🔥 
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3-4 Rounds:
1️⃣12 single leg bench squats (each leg)
2️⃣20 Romanian deadlifts 
3️⃣15 burpees 
4️⃣12 step ups (each leg) 
5️⃣20 weighted bench jumps 
6️⃣20 mountain climbers (slow and controlled- each leg)
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Keep your back flat, core engaged and hinge at the hips with the Romanian deadlifts. For the squats and step ups make sure you drive through the heel and don’t allow the knee to dive in. 
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I also did 3 rounds of birddogs and deadbugs that are not shown in the video. Enjoy!!
#ksfitnesssco
🔥 Gym Circuit 🔥 _ 3-4 Rounds: 1️⃣12 single leg bench squats (each leg) 2️⃣20 Romanian deadlifts 3️⃣15 burpees 4️⃣12 step ups (each leg) 5️⃣20 weighted bench jumps 6️⃣20 mountain climbers (slow and controlled- each leg) _ Keep your back flat, core engaged and hinge at the hips with the Romanian deadlifts. For the squats and step ups make sure you drive through the heel and don’t allow the knee to dive in. _ I also did 3 rounds of birddogs and deadbugs that are not shown in the video. Enjoy!! #ksfitnesssco 
This weekend only peeps!! Last mystery bag of the year!! Log on to Flexcomics.com now and don’t miss out!! Give someon some amazing Swolliday gifts!! Or keep them for yourself!!! 💪🏽💪🏽💪🏽💪🏽💪🏽 #fitfam #fitnessmotivation #flexcomics #gymlife #itsalifestyle #swollidays #almostchristmas #gifts #surprises #mysterybag #justdoit #strongissexy
@naturally__gabz came in and put in work this afternoon. She pushes through with no complaints (maybe a few crazy looks here and there but no complaints lol) 💪 
#BetterUFitnessSolutions  #FitnessMotivation #PersonalTrainer #Gainz #Fitness #HealthIsWealth #StrongIsSexy  #GymAddict  #Legs #LegDay
Stay focused on your goals, your peace and your happiness. Don’t waste your time on anything that doesn’t contribute to your self growth. •
#npc #fitness #girlswholift #strongissexy #beast #bossbabe #muscle #growth #commitment #strength #figure #competitor #borderklash2018 #procardbound #alaynecorumfit
Wild woman soulful Sunday! 
Prep for your week and be the wild woman you were meant to be!! Don't be afraid to let your inner self shine through. It's scary at first but very very worth it. 💕

#coachkat #modafizique #LookHowYouFeel #ConfidenceBeyonfBeauty #innerstrength #selflove #love #believe #confidence #strongwomen #strongissexy #girlswithmuscle
Just went on an evening run, about 2 miles.
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Exercise is so good for relieving stress and anxiety. We all have days where things just seem like A LOT to deal with. Instead of sitting on the couch watching some mind numbing television, eating/drinking your feelings, or whatever else you do to cope with that stuff try exercising. I get it... it feels like you don’t have the energy to walk to the kitchen let alone complete a workout but THAT IS THE MAGIC. You can better yourself in the long-term, help yourself immediately, and build a strong and healthy relationship with exercise and coping with stress. Today was a good day for me to get out of the house and move my body 😌 glad I motivated myself to move and gear up for the next couple days! #staystrong
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#LifeWithBridget #usa #selfimprovement #earnednotgiven #mentalhealthawareness #cardioishardio #healthspo #staythecourse #fitnessgoals #girlswholift #fitnessjourney #believeinyourself #strongissexy #goodvibesonly #healthpositive #fitnessjourney
#proudofmyself #behappy #behealthy #lifelover #americanmade #fitfam #progresspictures #consistency #stressedout #anxietyhelp
Just went on an evening run, about 2 miles. • Exercise is so good for relieving stress and anxiety. We all have days where things just seem like A LOT to deal with. Instead of sitting on the couch watching some mind numbing television, eating/drinking your feelings, or whatever else you do to cope with that stuff try exercising. I get it... it feels like you don’t have the energy to walk to the kitchen let alone complete a workout but THAT IS THE MAGIC. You can better yourself in the long-term, help yourself immediately, and build a strong and healthy relationship with exercise and coping with stress. Today was a good day for me to get out of the house and move my body 😌 glad I motivated myself to move and gear up for the next couple days! #staystrong  • • • #LifeWithBridget  #usa  #selfimprovement  #earnednotgiven  #mentalhealthawareness  #cardioishardio  #healthspo  #staythecourse  #fitnessgoals  #girlswholift  #fitnessjourney  #believeinyourself  #strongissexy  #goodvibesonly  #healthpositive  #fitnessjourney  #proudofmyself  #behappy  #behealthy  #lifelover  #americanmade  #fitfam  #progresspictures  #consistency  #stressedout  #anxietyhelp 
Left was in 2011 after having Anthony i lost a lot of weight. On the right is obviously this year. I’m really happy with my progress, I gotta keep it pushing because I’m not where I want to be. #gymIsLife #GirlsWithMuscle #Quadzilla #skinnyTomuscle #strongIsSexy #legdayarethebestdays #everydayGymDay #needMoreMuscle
Legs are definitely less than perfect but trying to widen that back as much as possible. #grindingdaily #determined #trainlikeagirl #ladyalpha #strongissexy #teamstatchuk #wifey #eastcoastgirl #kelowna #queen #goals #girlswithmuscles #girlswholift #backday #needtogetbigger #lats #babysteps
Checking out my students’ hand placement in Adho Mukha Svanasana (Downward Facing Dog). You’ll see this pose early on in all of my classes. I am particularly vigilant about making sure my students have good alignment in Adho Mukha Svanasana because it helps to train proper alignment for many other poses. Great precision in foundational poses makes a huge difference!

Come practice down dog (and many other poses) with me this week! 😉

Here’s my schedule:
Monday, 12-1pm – Vinyasa Flow All Levels at @lovestoryyoga 
Tuesday, 10:15-11:45am - Alignment Flow (2/3) at @yogatreesf Telegraph

Tuesday, 1:15-2:30pm - Align + Flow (2/3) at @yogaworks Walnut Creek

Wednesday, 12-1pm – Vinyasa Flow All Levels at Love Story Yoga

Thursday, 10:15-11:45am - Alignment Flow (2/3) at Yoga Tree Telegraph

Thursday, 1:15-2:30pm - Align + Flow (2/3) at YogaWorks Walnut Creek

Friday, 12-1:30pm - Advanced Asana at Yoga Tree Telegraph

Friday, 6:15-7:30pm - Vinyasa All Levels at Yoga Tree Telegraph

Saturday, 11:15am-12:45pm - Align + Flow (2/3) at Yoga Works Walnut Creek

#iloveyoga #iloveteaching #ilovemystudents @toesox #spreadyourtoes

Photo by @yogihantas ❤️✨
Checking out my students’ hand placement in Adho Mukha Svanasana (Downward Facing Dog). You’ll see this pose early on in all of my classes. I am particularly vigilant about making sure my students have good alignment in Adho Mukha Svanasana because it helps to train proper alignment for many other poses. Great precision in foundational poses makes a huge difference! Come practice down dog (and many other poses) with me this week! 😉 Here’s my schedule: Monday, 12-1pm – Vinyasa Flow All Levels at @lovestoryyoga Tuesday, 10:15-11:45am - Alignment Flow (2/3) at @yogatreesf Telegraph Tuesday, 1:15-2:30pm - Align + Flow (2/3) at @yogaworks Walnut Creek Wednesday, 12-1pm – Vinyasa Flow All Levels at Love Story Yoga Thursday, 10:15-11:45am - Alignment Flow (2/3) at Yoga Tree Telegraph Thursday, 1:15-2:30pm - Align + Flow (2/3) at YogaWorks Walnut Creek Friday, 12-1:30pm - Advanced Asana at Yoga Tree Telegraph Friday, 6:15-7:30pm - Vinyasa All Levels at Yoga Tree Telegraph Saturday, 11:15am-12:45pm - Align + Flow (2/3) at Yoga Works Walnut Creek #iloveyoga  #iloveteaching  #ilovemystudents  @toesox #spreadyourtoes  Photo by @yogihantas ❤️✨
✨New Blog Post: “Why I stopped counting calories and macros a long, long time ago” - Link in Bio✨
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If you’ve been following me for a while, you know I like to tackle the mental battles with this health journey... and share my experiences with them. I’ve tackled body dysmorphia, food addiction, and today I’m addressing calorie and macro counting. I narrate why I think it’s a negative way to approach this journey I also share my approach to stopping and the steps I took.
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Now before I have the macro counters coming at me, let me assure you, I’ve counted before.... and this piece is solely based off my experience with it. I lost almost 100lbs (11 years ago) without counting a thing ... but shortly after losing the weight, my obsession for the “perfect, shredded physique” snowballed  and led me to counting for a few years while on this journey. I say all this to say, I’ve been there, and at one point was a big advocate. But I’ve come to realize one thing - assigning a number to your food sucks and there are serious mental side effects that come with it. In this post, I detail why it’s not a lifestyle I want to live, or advocate for.
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The various before and after photos you see above depict two very different people. On the left is an obsessed, critical, and cynical girl who counted every thing she put in her mouth very early on in her journey.  The gal on the right is someone who’s been living a balanced and healthy lifestyle for about 7 years. Sometimes she shredded, sometimes she’s not. And while she’s not as lean, she’s in a much happier place ❤️ The curves don’t hurt either 😏
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Have a read (link is in my bio), and please let me know your thoughts in the comments! If you agree, or oppose, I’m totally open to the dialogue! ❤️😘
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#tameikag #macros #counting #fitlife #fitnessaddict #fitness #beforeandafter #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove  #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit
✨New Blog Post: “Why I stopped counting calories and macros a long, long time ago” - Link in Bio✨ . If you’ve been following me for a while, you know I like to tackle the mental battles with this health journey... and share my experiences with them. I’ve tackled body dysmorphia, food addiction, and today I’m addressing calorie and macro counting. I narrate why I think it’s a negative way to approach this journey I also share my approach to stopping and the steps I took. . Now before I have the macro counters coming at me, let me assure you, I’ve counted before.... and this piece is solely based off my experience with it. I lost almost 100lbs (11 years ago) without counting a thing ... but shortly after losing the weight, my obsession for the “perfect, shredded physique” snowballed and led me to counting for a few years while on this journey. I say all this to say, I’ve been there, and at one point was a big advocate. But I’ve come to realize one thing - assigning a number to your food sucks and there are serious mental side effects that come with it. In this post, I detail why it’s not a lifestyle I want to live, or advocate for. . The various before and after photos you see above depict two very different people. On the left is an obsessed, critical, and cynical girl who counted every thing she put in her mouth very early on in her journey. The gal on the right is someone who’s been living a balanced and healthy lifestyle for about 7 years. Sometimes she shredded, sometimes she’s not. And while she’s not as lean, she’s in a much happier place ❤️ The curves don’t hurt either 😏 . Have a read (link is in my bio), and please let me know your thoughts in the comments! If you agree, or oppose, I’m totally open to the dialogue! ❤️😘 . #tameikag  #macros  #counting  #fitlife  #fitnessaddict  #fitness  #beforeandafter  #inspire  #bodypositivefitness  #shesquats  #training  #weightlossinspiration  #inspiration  #selflove  #justdoit  #beastmodeon  #traininsane  #transformyourbody  #fitnessinspiration  #strongissexy  #strong  #muscles  #fitfam  #fatloss  #fattofit 
Anyone else feel like this year flew by!?! 😳 #2017bestnine
Anyone else feel like this year flew by!?! 😳 #2017bestnine 
The weeks between Thanksgiving and Christmas don’t have to be filled with junk. Meal prep done and I’m ready for a successful week 👌🏻 >>Pork loin, turkey burgers with spinach, chicken, veggies & sweet potatoes. Not pictured: rice, Ezekiel muffins, eggs, avocado, guacamole, hummus, more veggies, fruit and some protein powder.
The weeks between Thanksgiving and Christmas don’t have to be filled with junk. Meal prep done and I’m ready for a successful week 👌🏻 >>Pork loin, turkey burgers with spinach, chicken, veggies & sweet potatoes. Not pictured: rice, Ezekiel muffins, eggs, avocado, guacamole, hummus, more veggies, fruit and some protein powder.