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🌶🔥BADD1ES WAITING FOR YOU ON!Check l1nk in b10 and have funin realt1me w1th ch1cks!🍓🔞 good #bööbs real #hotgirls touch #lund  hard #sexyvideo take #fuckin  look #fückgirls pretty  #suck  nice #seduçao here #seducción want #sèx all #sëxcoфe very #sèxy and #søndag big #tïts with #sexyboobs girls #sexyhot here #sexysoles for you #sexybeast frank  #strongissexy they #feelingsexy and #göttensikiş with #hörnyrn all #höt look #lesbiankiss best #nüdes want  #pënis making  #pornös hot
🌶🔥BADD1ES WAITING FOR YOU ON!Check l1nk in b10 and have funin realt1me w1th ch1cks!🍓🔞 good #bööbs  real #hotgirls  touch #lund  hard #sexyvideo  take #fuckin  look #fückgirls  pretty #suck  nice #seduçao  here #seducción  want #sèx  all #sëxcoфe  very #sèxy  and #søndag  big #tïts  with #sexyboobs  girls #sexyhot  here #sexysoles  for you #sexybeast  frank #strongissexy  they #feelingsexy  and #göttensikiş  with #hörnyrn  all #höt  look #lesbiankiss  best #nüdes  want #pënis  making #pornös  hot
Guess who only has one chapter left to read?!? 👩‍🎓
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CPR is booked. Test date is scheduled. And my flashcard game is strong!! I just need a few more weeks to study up and this momma will be ready to go!! I can NOT wait to start helping people with their fitness goals! It's been a dream of mine for a while now and I can't wait for that dream to come true 🎉
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This road has been long and tough, but when I cross that (metaphorical) finish line, it'll all be worth it! If you're a current PT and have study tips for me, please let me know!! @loseitwithelie

#ptintraining 
#acefitness 
#chaseyourdreams
Guess who only has one chapter left to read?!? 👩‍🎓 . CPR is booked. Test date is scheduled. And my flashcard game is strong!! I just need a few more weeks to study up and this momma will be ready to go!! I can NOT wait to start helping people with their fitness goals! It's been a dream of mine for a while now and I can't wait for that dream to come true 🎉 . This road has been long and tough, but when I cross that (metaphorical) finish line, it'll all be worth it! If you're a current PT and have study tips for me, please let me know!! @loseitwithelie #ptintraining  #acefitness  #chaseyourdreams 
💪🏻Being strong for EVERYONE! 💪🏻Being strong is SEXY! 💪🏻Being strong is EMPOWERING! 💪🏻Being strong is BEAUTIFUL! 😐 I used to think “I don’t want to lift heavy weights because I don’t want to look too strong.”... Oh how silly that was! I actually love how I look and feel with toned muscles way better than I did when I was thin and without muscle definition. 🙌🏻😜 Plus... I love knowing that having muscle means I burns more calories! 
#busymama #fitchick #fitmama #fitmilitarywomen #strongmama #strongisthenewskinny #strongissexy
💪🏻Being strong for EVERYONE! 💪🏻Being strong is SEXY! 💪🏻Being strong is EMPOWERING! 💪🏻Being strong is BEAUTIFUL! 😐 I used to think “I don’t want to lift heavy weights because I don’t want to look too strong.”... Oh how silly that was! I actually love how I look and feel with toned muscles way better than I did when I was thin and without muscle definition. 🙌🏻😜 Plus... I love knowing that having muscle means I burns more calories! #busymama  #fitchick  #fitmama  #fitmilitarywomen  #strongmama  #strongisthenewskinny  #strongissexy 
Shoulders are 💀 AAAANNND I won't be able to blow dry or straighten my hair for the next few days!!! #worthit
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#fitness #femaleathletes #fitnessmotivation #glutesfordays #beastmode #bodybuilding #fitchicks #liftingvideos #bootyonfleek #girlsthatlift #muscle #girlswithmuscle #positivevibes #buildabooty #thickwomen #fitwomen #girlswholift #thickfit #lookbetternaked #strongwomen #workoutvideos #bootyfordays #bootygainz #workout #instafitness #strongissexy #athlete #womenthatlift #shoulderday
Song: Rockstar by Post Malone
Shoulders are 💀 AAAANNND I won't be able to blow dry or straighten my hair for the next few days!!! #worthit  ----------------------------------------- #fitness  #femaleathletes  #fitnessmotivation  #glutesfordays  #beastmode  #bodybuilding  #fitchicks  #liftingvideos  #bootyonfleek  #girlsthatlift  #muscle  #girlswithmuscle  #positivevibes  #buildabooty  #thickwomen  #fitwomen  #girlswholift  #thickfit  #lookbetternaked  #strongwomen  #workoutvideos  #bootyfordays  #bootygainz  #workout  #instafitness  #strongissexy  #athlete  #womenthatlift  #shoulderday  Song: Rockstar by Post Malone
Dazed and confused. This week was a doozy but here is video 1 week 3 of the #polestrengthchallenge hosted by lovely ladies @kristen.bethanie and @forthelove_ofpole .. I did the #pdhoodornament and #pdinvert I'm gonna do my best to catch on up. Song is dazed and confused by Led Zepplin!
Dazed and confused. This week was a doozy but here is video 1 week 3 of the #polestrengthchallenge  hosted by lovely ladies @kristen.bethanie and @forthelove_ofpole .. I did the #pdhoodornament  and #pdinvert  I'm gonna do my best to catch on up. Song is dazed and confused by Led Zepplin!
Great happy hour ride with @ccollins86 at @midtownclt_cb @cyclebar tonight!  Thanks for the laughs @yo_ging and @uscguy617...love the crew that pushes me every ride!
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I won't claim the victory when I was rolling on the #cheaterbike, but I'll see you for a double in the morning!!
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#fitgirl #fitness #fitnessmotivation #gym #workout #cltfitness #charlottefitness #eatclean #eatcleantraindirty #strongissexy #makefithappen #sweatlife #unstoppable #nevercoast #sidetoside #shutupandride #spinjunkie #cyclebar #rockyourride #cyclesquad #spinclassmafia
Great happy hour ride with @ccollins86 at @midtownclt_cb @cyclebar tonight! Thanks for the laughs @yo_ging and @uscguy617...love the crew that pushes me every ride! . I won't claim the victory when I was rolling on the #cheaterbike , but I'll see you for a double in the morning!! . #fitgirl  #fitness  #fitnessmotivation  #gym  #workout  #cltfitness  #charlottefitness  #eatclean  #eatcleantraindirty  #strongissexy  #makefithappen  #sweatlife  #unstoppable  #nevercoast  #sidetoside  #shutupandride  #spinjunkie  #cyclebar  #rockyourride  #cyclesquad  #spinclassmafia 
Avanço com barra livre. Ainda acho difícil equilibrar e deixar as pernas bem afastadas. De fato ñ curto fazer os avanços, mas sei que é daqueles exercicios multiarticulares bons. -----------
Lunges with barbell. I still struggle with my balance doing it with the right distance between the legs. I really dislike that exercise, but I know its a good one: multiarticular!. #treinotododia #30tododia #avanco #lunges #lungesquats #ig_fitness #fitnessofig #fitnessvideos #legworkout #glutesworkout #glutes #legs #legday #diadeperna #girlswholifts #fitnessgirls #strongissexy #strongisbeautiful #girlswhosquats #fechaacara
Avanço com barra livre. Ainda acho difícil equilibrar e deixar as pernas bem afastadas. De fato ñ curto fazer os avanços, mas sei que é daqueles exercicios multiarticulares bons. ----------- Lunges with barbell. I still struggle with my balance doing it with the right distance between the legs. I really dislike that exercise, but I know its a good one: multiarticular!. #treinotododia  #30tododia  #avanco  #lunges  #lungesquats  #ig_fitness  #fitnessofig  #fitnessvideos  #legworkout  #glutesworkout  #glutes  #legs  #legday  #diadeperna  #girlswholifts  #fitnessgirls  #strongissexy  #strongisbeautiful  #girlswhosquats  #fechaacara 
I'm So EXCITED you guys, our team is hosting another Sneak peek into what we do as coaches. & we've expanded to the UK. How freaking Awesome is that.🤗🤗💖💖
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. So , if you've ever wondered about what we do as ,Now's the time to find out. We start Mon. 23. ( comment or pm me for more info.) 🦄💖🌈✊✊#strongissexy #healthgoals #dedicated #recoveryrocks #mylifestyle #coffeeboss #momstronge #livefullyalive #positivebodyimage
Squat Like Nobody's Watching! 🏋🏾‍♀️
@thelegglove 
@spuddsmckenzie 
#squats #girlswholift #strongissexy #dropitlow #dance #fitness #fashion #atlanta #bodybuilding #snbfpro #ngapro #bikinicompetitor #fitnessmotivation 💕
Day 2 is Revolved Bound Child's Pose... woah, man. I officially met my match on a strength, balance, flexibility pose. I managed the bind on one side for a few seconds at a time, and the other side (where I'm facing you) I can't bind yet. And form on both sides is questionable. Got some practicing to do! 🍂♥️🍂 I'm excited about this challenge! It has new, exciting moves that I haven't tried before! What fun!
・・・
🦇🌙 #asanathe13th 🎃☠️
As we approach Halloween for some twists and binds from October 19-31 🎃
✨🌙✨
Hosts:
@flexibleandstrong 
@mclainyoga 
@casplaycosplay 
@blue.lotus_
Sponsors:
@meranda_shop 
@musclemamafit 
@timeless_sunflower_studio 
@casmala.designs
🎉🌙🦇!
.  #freespirit #stretchrevolution  #piitprincess #blogilates #poppilates @blogilates #fitlifestyle #fitgirls #piit28 #popster  #poparmy #piitster #piitfam @poppilatesofficial  #getflexy #getstrong #fallforyourself #bodypositive #strongissexy #poppilatesofficial
Day 2 is Revolved Bound Child's Pose... woah, man. I officially met my match on a strength, balance, flexibility pose. I managed the bind on one side for a few seconds at a time, and the other side (where I'm facing you) I can't bind yet. And form on both sides is questionable. Got some practicing to do! 🍂♥️🍂 I'm excited about this challenge! It has new, exciting moves that I haven't tried before! What fun! ・・・ 🦇🌙 #asanathe13th  🎃☠️ As we approach Halloween for some twists and binds from October 19-31 🎃 ✨🌙✨ Hosts: @flexibleandstrong @mclainyoga @casplaycosplay @blue.lotus_ Sponsors: @meranda_shop @musclemamafit @timeless_sunflower_studio @casmala.designs 🎉🌙🦇! . #freespirit  #stretchrevolution  #piitprincess  #blogilates  #poppilates  @blogilates #fitlifestyle  #fitgirls  #piit28  #popster  #poparmy  #piitster  #piitfam  @poppilatesofficial #getflexy  #getstrong  #fallforyourself  #bodypositive  #strongissexy  #poppilatesofficial 
Fast forward Friday!! Same girl, same show, same 3 weeks out. The difference? Solid hard work and training for a year. The top pics: 2016 127 lbs. bottom pics: 2017 128 lbs. —�—�—�—�—�—�—�—�-After figuring out a few life circumstances and formulating a game plan @candis_inpirom and I are continuing prep for @musclecontest ultimate warrior in two short weeks. I can’t wait to say hello and show off my hard work to my muscle contest family @dodsonics @zhannarotar @tamerelguindy @tkguindy and start representing my future family @bodyuniversity @francinesablan @tweedyj1
Fast forward Friday!! Same girl, same show, same 3 weeks out. The difference? Solid hard work and training for a year. The top pics: 2016 127 lbs. bottom pics: 2017 128 lbs. —�—�—�—�—�—�—�—�-After figuring out a few life circumstances and formulating a game plan @candis_inpirom and I are continuing prep for @musclecontest ultimate warrior in two short weeks. I can’t wait to say hello and show off my hard work to my muscle contest family @dodsonics @zhannarotar @tamerelguindy @tkguindy and start representing my future family @bodyuniversity @francinesablan @tweedyj1
Cardio and abs for me today💕💕. Looking for a little inspiration... Tell me, what’s your favorite way to train abs ?? Happy Friday 💕💕💕💕💕
#abs #abspiration #bikinicompetitor #bodybuilding #mombod #strongissexy #momswholift #friyay #n53dreamteam #fitness #lean1
☠️☠️☠️dead ........tomorrow may actually be a rest day 😂🤦🏻‍♀️last night's and this morning's workouts have completely drained me.  Will be getting to bed 😴a bit earlier tonight and see how I feel tomorrow. I rarely take a true rest day as I usually bounce back fast and feel great, but if I'm in pain then I DO take it easy to avoid potential injury or burnout #recovery #rest #gains #workout #nodaysoff #gym #fitchicks #fitgirls #fitfam #strongissexy #muscles #arms #sweat #healthandfitness #strongnotskinny #fitnessgoals #fitspo #girlswholift #weights #workout #weighttraining #legs #quads #goals #jerseycity #fitnessmotivation #booty #squats #fitness #friday #gymlife
☠️☠️☠️dead ........tomorrow may actually be a rest day 😂🤦🏻‍♀️last night's and this morning's workouts have completely drained me. Will be getting to bed 😴a bit earlier tonight and see how I feel tomorrow. I rarely take a true rest day as I usually bounce back fast and feel great, but if I'm in pain then I DO take it easy to avoid potential injury or burnout #recovery  #rest  #gains  #workout  #nodaysoff  #gym  #fitchicks  #fitgirls  #fitfam  #strongissexy  #muscles  #arms  #sweat  #healthandfitness  #strongnotskinny  #fitnessgoals  #fitspo  #girlswholift  #weights  #workout  #weighttraining  #legs  #quads  #goals  #jerseycity  #fitnessmotivation  #booty  #squats  #fitness  #friday  #gymlife 
Another great run with the hubby & the compai!! Proud of @jaysfitnesslife for running his first 6-miles!! We are the Triple Threat!! #runners #werunbecausewecan #runforlife #healthybodymindandsoul #pushyourself #triplethreat #befearless #fitlifestyle #TheRosas
READY for the chick fight tommorow night in  Woodbury heights. New Jersey. 6pm doors open. Bell time 7pm!🔥💪😇😮#ECWA #womenwrestlers #girlswholift #strongissexy #redhead #savagemode #bringiton #chickfight #powerliftingwomen #courageous #challengeme
If you don’t sacrifice for what you want, what you want becomes the sacrifice.
If you don’t sacrifice for what you want, what you want becomes the sacrifice.
I’ve been learning a lot about exercise science and the benefits of both consistency through repetition AND challenging your body through the “unknown”. Both are valuable to a program. The one thing that stays the same is that no matter which technique (or others) that you use in your training, you MUST be consistent. Meaning show up and perform to the best of your ability.
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Here’s some tips I use for myself and my clients to create consistency:
🔅what are you working towards? #goals 🔅how can you track that goal?
🔅is there a timeline effecting this goal?
🔅commit to a workout routine (group fitness, personal training, gym time, online videos, home)
🔅schedule workout time into your schedule and/or sign up for classes
🔅do something you enjoy
I’ve been learning a lot about exercise science and the benefits of both consistency through repetition AND challenging your body through the “unknown”. Both are valuable to a program. The one thing that stays the same is that no matter which technique (or others) that you use in your training, you MUST be consistent. Meaning show up and perform to the best of your ability. . . . . . Here’s some tips I use for myself and my clients to create consistency: 🔅what are you working towards? #goals  🔅how can you track that goal? 🔅is there a timeline effecting this goal? 🔅commit to a workout routine (group fitness, personal training, gym time, online videos, home) 🔅schedule workout time into your schedule and/or sign up for classes 🔅do something you enjoy
Hai 💁🏻 I have been somewhat distant from social media, I will have a video soon explaining why! I think my body has been reacting beyond well to the stress, I have been more lax with my food intake and enjoying life as much as I can while still being mindful! It’s important to keep your health in mind when you have some major stressors going on in your life! .
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If you’re stressed to the max, your body is not going to recover properly, which can cause your body to hold onto body fat!
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You don’t HAVE to train every day to be healthy.
You don’t HAVE to calculate every single gram of food to be healthy.
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Listen to your body 🌿
Hai 💁🏻 I have been somewhat distant from social media, I will have a video soon explaining why! I think my body has been reacting beyond well to the stress, I have been more lax with my food intake and enjoying life as much as I can while still being mindful! It’s important to keep your health in mind when you have some major stressors going on in your life! . . If you’re stressed to the max, your body is not going to recover properly, which can cause your body to hold onto body fat! . . You don’t HAVE to train every day to be healthy. You don’t HAVE to calculate every single gram of food to be healthy. . . Listen to your body 🌿
Yes or no to the boots?
Yes or no to the boots?
" Don't give up because of what someone said, use that motivation to push harder".💪 #postworkout
#shredded#physique#fitmama#stronger#girlswholift#strongissexy#traindirty#gymshark
#gymbae
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IG fam I have some lovely news, @elixirnutritionalsupps will be having a 30% off sale on absolutely errythang (preworkouts, protein, bcaas, creatine, fat burner, any supp your heart may desire). Sale ends Sunday!!
#gymbae  •• IG fam I have some lovely news, @elixirnutritionalsupps will be having a 30% off sale on absolutely errythang (preworkouts, protein, bcaas, creatine, fat burner, any supp your heart may desire). Sale ends Sunday!!
@Regranned from @goldenfitnic -  Happy Hump Day!
Partner workout with my girl @msnicolefit 
You always need fit friends 😎
Continuous reps of wall sits and back kicks. Who needs a bench when you have each other 😄
5 rounds
Tag a partner and get to work 🙌🏽
#snatched #strongissexy #strongwomen #ilift #thick #quads #blackisbeautiful #loveme #thighs #girlswholift #squatbooty #fitthick #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout  #beachbody #girlswholift #gainz #abs #thickfit #lift #traindirty #blackisbeautiful #buildabooty #ebonyfitness #ebonyfitfreaks #flawlessfitness #beachbody #motivation #igfit
@afrogirlfitness
@fit_chocolate365
@ebonyfitfreaks
@gainzvillle
@Regranned from @goldenfitnic - Happy Hump Day! Partner workout with my girl @msnicolefit You always need fit friends 😎 Continuous reps of wall sits and back kicks. Who needs a bench when you have each other 😄 5 rounds Tag a partner and get to work 🙌🏽 #snatched  #strongissexy  #strongwomen  #ilift  #thick  #quads  #blackisbeautiful  #loveme  #thighs  #girlswholift  #squatbooty  #fitthick  #fitnessaddict  #thickfine  #thickfitarmy  #fitthickarmy  #workout   #beachbody  #girlswholift  #gainz  #abs  #thickfit  #lift  #traindirty  #blackisbeautiful  #buildabooty  #ebonyfitness  #ebonyfitfreaks  #flawlessfitness  #beachbody  #motivation  #igfit  @afrogirlfitness @fit_chocolate365 @ebonyfitfreaks @gainzvillle
Because what would nationals have been without @genopowerlifting commentary throughout! Also so blessed to have watched my girly @justinaboat crush the platform for her first real meet ❤. I may have had to change my original nationals plans just three week prior to due to injury, but I succeeded the new goal that was made. Finally broke that 400 wilks. I made the best of it, I was even laughing on the platform! I met more amazing strong friends and it will push me to be better every year!  Reminiscing on my powerlifting as I'm tackling some other psycho goal for the next three weeks..
Because what would nationals have been without @genopowerlifting commentary throughout! Also so blessed to have watched my girly @justinaboat crush the platform for her first real meet ❤. I may have had to change my original nationals plans just three week prior to due to injury, but I succeeded the new goal that was made. Finally broke that 400 wilks. I made the best of it, I was even laughing on the platform! I met more amazing strong friends and it will push me to be better every year! Reminiscing on my powerlifting as I'm tackling some other psycho goal for the next three weeks..
It's going down this Saturday at the Most Hated Gym (formerly Steel Barbells). The 
Laugh A(R)T Cancer Show Breast Cancer Fundraiser for one of our coaches is happening on Oct 21, 2017 and we hope to see you there! 
Doors open at 7pm. $10 donation (not mandatory but all proceeds go to Leah to help her kick cancers ass)
There will be raffle prizes, comedy, booze, DJ from TrakLife, and loads of fun. Come on by, meet new people, have a drink, and help us raise money for a friend. We thank you, we appreciate you, and we can't wait to see you this Saturday at 7pm!!
https://youtu.be/muoPoC9HKLo

Thanks to:
http://www.instagram.com/suncoast_ghost_pictures for their contribution for chair rentals
Mario from MendocinoFarms for a Catering Package raffle prize
Ash from Got Muscle for their raffle prize https://www.instagram.com/shopgotmuscle/?hl=en

Your Most Hated Gym Family

#fcancer  #breastcancer #donuts #namaste #yoga #bootygoals #shermanoaks #strongissexy #fitfam #studiocity #venturablvd #losangeles #fun #love #fitness #fun #eatclean #gymlife #gym #gymrat #personaltrainer #personaltrainers #personaltraining #strength #squats  #legsfordays #healthy #squatgod #booty #goals
It's going down this Saturday at the Most Hated Gym (formerly Steel Barbells). The Laugh A(R)T Cancer Show Breast Cancer Fundraiser for one of our coaches is happening on Oct 21, 2017 and we hope to see you there! Doors open at 7pm. $10 donation (not mandatory but all proceeds go to Leah to help her kick cancers ass) There will be raffle prizes, comedy, booze, DJ from TrakLife, and loads of fun. Come on by, meet new people, have a drink, and help us raise money for a friend. We thank you, we appreciate you, and we can't wait to see you this Saturday at 7pm!! https://youtu.be/muoPoC9HKLo Thanks to: http://www.instagram.com/suncoast_ghost_pictures for their contribution for chair rentals Mario from MendocinoFarms for a Catering Package raffle prize Ash from Got Muscle for their raffle prize https://www.instagram.com/shopgotmuscle/?hl=en Your Most Hated Gym Family #fcancer   #breastcancer  #donuts  #namaste  #yoga  #bootygoals  #shermanoaks  #strongissexy  #fitfam  #studiocity  #venturablvd  #losangeles  #fun  #love  #fitness  #fun  #eatclean  #gymlife  #gym  #gymrat  #personaltrainer  #personaltrainers  #personaltraining  #strength  #squats   #legsfordays  #healthy  #squatgod  #booty  #goals 
When was the last time you THANKED your body? For what it does for you every damn day. I'm blessed to be able to get 7 hours of sleep each night, wake up, drive to the gym, stream my program of choice, and head to a job 💕
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I'm thanking my body for pumping blood, for building strength, for simply existing in this world 🌎 None of this has to do with a number on a scale, and taking time to care for your health & wellness will never be a waste of time ☺️ #mindbodysoul 
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Day 23
When was the last time you THANKED your body? For what it does for you every damn day. I'm blessed to be able to get 7 hours of sleep each night, wake up, drive to the gym, stream my program of choice, and head to a job 💕 _ I'm thanking my body for pumping blood, for building strength, for simply existing in this world 🌎 None of this has to do with a number on a scale, and taking time to care for your health & wellness will never be a waste of time ☺️ #mindbodysoul  _ Day 23
Snippet 2/3 of my Pole Art performance at Pole Theatre Amateur Australia last weekend! 😄
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Click link in bio to my fb page, if you want to watch the full vid 😇
Snippet 2/3 of my Pole Art performance at Pole Theatre Amateur Australia last weekend! 😄 . Click link in bio to my fb page, if you want to watch the full vid 😇
OMG!!!! Day one of this challenge and I FOUND THE POP TRADEMARK POSE!!!!! Wow! Look how similar that looks to the pop heart! I'm so excited by this 😍😍😍
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🦇🌙 #asanathe13th 🎃☠️
As we approach Halloween for some twists and binds from October 19-31 🎃
✨🌙✨
Hosts:
@flexibleandstrong 
@mclainyoga 
@casplaycosplay 
@blue.lotus_
Sponsors:
@meranda_shop 
@musclemamafit 
@timeless_sunflower_studio 
@casmala.designs
🎉🌙🦇!
.  #freespirit #stretchrevolution  #piitprincess #blogilates #poppilates @blogilates #fitlifestyle #fitgirls #piit28 #popster  #poparmy #piitster #piitfam @poppilatesofficial  #getflexy #getstrong #fallforyourself #bodypositive #strongissexy #poppilatesofficial
OMG!!!! Day one of this challenge and I FOUND THE POP TRADEMARK POSE!!!!! Wow! Look how similar that looks to the pop heart! I'm so excited by this 😍😍😍 . 🦇🌙 #asanathe13th  🎃☠️ As we approach Halloween for some twists and binds from October 19-31 🎃 ✨🌙✨ Hosts: @flexibleandstrong @mclainyoga @casplaycosplay @blue.lotus_ Sponsors: @meranda_shop @musclemamafit @timeless_sunflower_studio @casmala.designs 🎉🌙🦇! . #freespirit  #stretchrevolution  #piitprincess  #blogilates  #poppilates  @blogilates #fitlifestyle  #fitgirls  #piit28  #popster  #poparmy  #piitster  #piitfam  @poppilatesofficial #getflexy  #getstrong  #fallforyourself  #bodypositive  #strongissexy  #poppilatesofficial 
Felt sooooo good to be back in the gym after a week of exams, papers, and stock pitch presentations! 
#gym #gymtime #gymmotivation #gymlife #fitness #fitfam #fitspo #fitnessaddict #fitnesslifestyle #fitgirl #fitchick #fitwomen #girlswholift #gains #strongnotskinny #strongwomen #strongissexy #progress #progresspic #balance #happy #healthy
That face right there is the face of a girl who wants to succeed as bad as she wants to breathe. 
Friday is just another day to take a step towards that success. Big or little, it’s still a move... Let’s go get it 😎😤
That face right there is the face of a girl who wants to succeed as bad as she wants to breathe. Friday is just another day to take a step towards that success. Big or little, it’s still a move... Let’s go get it 😎😤
snaaaatchhhhhhh ♡ amanhã tem mais 🤘 _________________________________________________ #workout #girlswholift #crossfitlife #hopcrossfit #onlyfitgirls #chicksandbarbells #strongissexy #strongnotskinny #fitnessmotivation #healthylife #niketraining #metcon #reebokcrossfit #crossfitmylife  #nikewoman #bestronger #strongwoman #crossfitchick #elitesuplementosbh #abs #revistagrip #beldadescf #atasports #amazinglifters #girlswithmuscle #unbrokenbrasil #squat #fitnessgirl  _____________________________________________ ❌ @elite_suplementosbh ❌ @unbrokenbr ❌@ata.sports ❌@musclemedsbrasil_carnivor ❌ @prosportsfisio ❌
snaaaatchhhhhhh ♡ amanhã tem mais 🤘 _________________________________________________ #workout  #girlswholift  #crossfitlife  #hopcrossfit  #onlyfitgirls  #chicksandbarbells  #strongissexy  #strongnotskinny  #fitnessmotivation  #healthylife  #niketraining  #metcon  #reebokcrossfit  #crossfitmylife   #nikewoman  #bestronger  #strongwoman  #crossfitchick  #elitesuplementosbh  #abs  #revistagrip  #beldadescf  #atasports  #amazinglifters  #girlswithmuscle  #unbrokenbrasil  #squat  #fitnessgirl  _____________________________________________ ❌ @elite_suplementosbh ❌ @unbrokenbr ❌@ata.sports ❌@musclemedsbrasil_carnivor ❌ @prosportsfisio ❌
I keep all my meal and workout plans in a binder.  Tia wanted to draw a picture for the front cover.  Just so we’re clear, she makes me look stronger than I am... and didn’t she notice I’m not a blonde..? 😳💪🏼🙈💕 #fitspo #fitgirls #fitmoms #momswholift #mealplan #workoutplan #train #proteinoverload #cleansemore🤢 #earlymornings #strongissexy #legday #biceps #cheermom #thisis47 #lovemylife
I love how @darbyallenbjj can coach us with baby in his arms. This was great!🤣😂🤣😂
I love how @darbyallenbjj can coach us with baby in his arms. This was great!🤣😂🤣😂
"Being happy is a very personal thing and it really has nothing to do with anyone else." ---
Find your inner happiness for yourself! You deserve it! 😊
"Being happy is a very personal thing and it really has nothing to do with anyone else." --- Find your inner happiness for yourself! You deserve it! 😊
Using my Friday evening to cook up the rest of the  produce I have left from the week🙌🏼I bought way too much zucchini this week and I didn’t use it all, so I decided to use my last zucchini to bake up some zucchini chips🤤 These little guys are super easy to make and I love to add them to a salad, dip them in hummus, or just snack on them plain!
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To make:
1) preheat oven to 225 and line a baking sheet with parchment paper
2) cut up thin slices of your zucchini and then pat them a few times with a paper towel to remove the excess water, then place your dried zucchini coins on the baking sheet
3) Now you can either brush a light coat of olive oil over the zucchini OR spray then with avocado oil, which is what I did today (I used @chosenfoods avocado oil spray to lightly coat each side)
4) sprinkle each side with a bit of garlic, pink Himalayan sea salt, pepper, and whatever seasoning you like!
5) bake anywhere from 1-2 hours depending on your oven until crispy!!!
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Hope everyone has an amazing #friyay and a fabulous weekend🥂💕 happy fall!
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#fit #fitness #dietitian #RD #nourishnotpunish #strongnotskinny #healthyeating #foodisfuel #fitfam #cardio #fitspo #eatclean #healthy #motivation #instafit #instafood #gains #womenshealth #strongissexy #fitfood #gym #workout #sweat #eatrealfood #intuitiveeating #health #veggies #baking #vegetarian
Using my Friday evening to cook up the rest of the produce I have left from the week🙌🏼I bought way too much zucchini this week and I didn’t use it all, so I decided to use my last zucchini to bake up some zucchini chips🤤 These little guys are super easy to make and I love to add them to a salad, dip them in hummus, or just snack on them plain! • To make: 1) preheat oven to 225 and line a baking sheet with parchment paper 2) cut up thin slices of your zucchini and then pat them a few times with a paper towel to remove the excess water, then place your dried zucchini coins on the baking sheet 3) Now you can either brush a light coat of olive oil over the zucchini OR spray then with avocado oil, which is what I did today (I used @chosenfoods avocado oil spray to lightly coat each side) 4) sprinkle each side with a bit of garlic, pink Himalayan sea salt, pepper, and whatever seasoning you like! 5) bake anywhere from 1-2 hours depending on your oven until crispy!!! • Hope everyone has an amazing #friyay  and a fabulous weekend🥂💕 happy fall! • #fit  #fitness  #dietitian  #RD  #nourishnotpunish  #strongnotskinny  #healthyeating  #foodisfuel  #fitfam  #cardio  #fitspo  #eatclean  #healthy  #motivation  #instafit  #instafood  #gains  #womenshealth  #strongissexy  #fitfood  #gym  #workout  #sweat  #eatrealfood  #intuitiveeating  #health  #veggies  #baking  #vegetarian 
Sometimes all you need is a little family time, ocean time, and peace 🖤🌊
#photography #longbeach #astoria #pacificocean #homeawayfromhome #familytime
@britmanuela 💕
@britmanuela 💕
I never post workout photos although this is where I'm at 3 nights a week. Never ever. But here's one to get the ladies in the free weights area...you can bring it too! Dudes can move aside 👊🏻#gym #workout #workoutmotivation #strongissexy #getstrong #bringit #womenwholift #armday #sweatingsparkles #healthandheels #healthandwellness #fitness #fitchick #freeweights #dontbeshy #sweat #fitfriday
Need cardio and a ladies night IN??!! Try PLYOJAM!! A cardio dance with plyometrics, MODIFICATIONS included!! You burn more calories while you’re dancing like a pop star!! Song: Cold-Hearted, Artist: Paula Abdul, Choreographer: @dancefit87 @plyojam #cardiodance #groupfitness #morrobay #strongissexy #plyometrics #dance #alllevels #flashbackfriday #centralcoast #plyojaminstructor #plyojamfamily #welovetodance #getcerrified
IT’S LEG DAY! And we’re headed to the gym for our date night ❤️💪 We are trying a new and daunting leg workout and in effort to stay focused and efficient, I won’t be recording it this first time around. Buuuut I wanted to 1) post this hilarious attempt at a leg exercise I found on @linnlowes’ page and 2) show off my brand new @dodgers leggings 💙⚾️ …who’s brave enough to try this with their partner and where my Doyer fans at!? #fightthegoodfight
IT’S LEG DAY! And we’re headed to the gym for our date night ❤️💪 We are trying a new and daunting leg workout and in effort to stay focused and efficient, I won’t be recording it this first time around. Buuuut I wanted to 1) post this hilarious attempt at a leg exercise I found on @linnlowes’ page and 2) show off my brand new @dodgers leggings 💙⚾️ …who’s brave enough to try this with their partner and where my Doyer fans at!? #fightthegoodfight 
We're back! Get down to @nambourmillvillage NOW local peeps and come and say hi!🙋🏼 We're all ready to chat with you about 12RND Fitness and how brilliant 12RND Nambour is going to be when it opens next month!🤗🎉🎉🎉We are selling our fantastic foundation memberships so get down here whilst there is still a great deal to be had!💰💰🤑🥊🎁This offer will not last!🤗🎉🎉 If you cannot get here today just remember you can always join online by following the link on our Facebook page!🥊🥊💪🏻💪🏻💪🏻 #12rndnambour #12rndfitness
We're back! Get down to @nambourmillvillage NOW local peeps and come and say hi!🙋🏼 We're all ready to chat with you about 12RND Fitness and how brilliant 12RND Nambour is going to be when it opens next month!🤗🎉🎉🎉We are selling our fantastic foundation memberships so get down here whilst there is still a great deal to be had!💰💰🤑🥊🎁This offer will not last!🤗🎉🎉 If you cannot get here today just remember you can always join online by following the link on our Facebook page!🥊🥊💪🏻💪🏻💪🏻 #12rndnambour  #12rndfitness 
When I first started deadlifting years back, it was my goal to lift my bodyweight of 50kg. I remember thinking it was impossible, the bar alone felt so heavy.
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Now I lift my bodyweight for reps with ease. I take it for granted now, and can lift much more. But I like to remember where I started, and every now and then celebrate how far I've come.
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Nothing is impossible with time and consistency. .
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#discipline #fitlove #fitness #fit #goals #growth #lovewhatyoudo #mindsetcoach #mindset #liveyourbestlife  #personaltrainer #showup #blonde #nike #takeaction #fearless #strongissexy #gymlife #bestyearyet #deadlifts #strongwomen #strongnotskinny #strengthtraining #pcyc #headstrong
When I first started deadlifting years back, it was my goal to lift my bodyweight of 50kg. I remember thinking it was impossible, the bar alone felt so heavy. . Now I lift my bodyweight for reps with ease. I take it for granted now, and can lift much more. But I like to remember where I started, and every now and then celebrate how far I've come. . Nothing is impossible with time and consistency. . . #discipline  #fitlove  #fitness  #fit  #goals  #growth  #lovewhatyoudo  #mindsetcoach  #mindset  #liveyourbestlife  #personaltrainer  #showup  #blonde  #nike  #takeaction  #fearless  #strongissexy  #gymlife  #bestyearyet  #deadlifts  #strongwomen  #strongnotskinny  #strengthtraining  #pcyc  #headstrong 
so fun when i get to reconnect with @maryalstonwoods and look back at the beginning of our gym obsession we discovered together and how far we have come💙 having a best friend that has the same goals as me and pushes me to be the best version of myself is such a blessing💙 for the full video click the link in my bio!! 💫
so fun when i get to reconnect with @maryalstonwoods and look back at the beginning of our gym obsession we discovered together and how far we have come💙 having a best friend that has the same goals as me and pushes me to be the best version of myself is such a blessing💙 for the full video click the link in my bio!! 💫