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YES🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿 #Repost @thirdplanetshorts (@get_repost)
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#strongleaders #femalesforfemales #strongwomen #tps #starwars #loveafemalehero
Sesja przed sesją prawie dobiega końca!
Kilogramy i okres pracy może zmienić wszystko! Nie wiem czy wolę siebie na plusie czy jednak na minusie . 🐷🐷🐷
"Nie mamy skrzydeł by latać a mimo to nasz cel. Nie chcemy wracać w tyle nie wartych tego miejsc . "
#sanderka#fajterka#pchełka#corpusgym#wondernwomen#butt#abs#blondegirl#blondynanamasie#wiecznamasa#friday#sport#octagon#kickboxinggirl#K1#mma#strongwomen#studentlife#truelove
Happy Friday! Who’s finishing work and about to start their workout? I’ve just finished mine and off to teach a class.🔹🔹🔹🔹🔹 I was back in the gym today. Mixing strength training and Pilates is the perfect combination of getting fit, toned, strong and healthy. I will say also most importantly using Pilates in a programme will prevent injury and help you push harder in the gym. It’s a no brainier to include it. Why Football teams such as @chelseafc @arsenal don’t use it much for their players amazes me, and other sports teams, especially Reformer Pilates. So take advantage of it. If you’re in the London area, especially west London it’s on your door step. Get in touch with any queries 👍🏻 #benandrewspt #injurypreventionexercise #injuryprevention #injuryrehab #injury #strengthtraining #pilates #fitness #fit #health #healthybody #happy #friday #friyay #enjoythejourney #exercise #strongnotskinny #strongwomen #strongman
Happy Friday! Who’s finishing work and about to start their workout? I’ve just finished mine and off to teach a class.🔹🔹🔹🔹🔹 I was back in the gym today. Mixing strength training and Pilates is the perfect combination of getting fit, toned, strong and healthy. I will say also most importantly using Pilates in a programme will prevent injury and help you push harder in the gym. It’s a no brainier to include it. Why Football teams such as @chelseafc @arsenal don’t use it much for their players amazes me, and other sports teams, especially Reformer Pilates. So take advantage of it. If you’re in the London area, especially west London it’s on your door step. Get in touch with any queries 👍🏻 #benandrewspt  #injurypreventionexercise  #injuryprevention  #injuryrehab  #injury  #strengthtraining  #pilates  #fitness  #fit  #health  #healthybody  #happy  #friday  #friyay  #enjoythejourney  #exercise  #strongnotskinny  #strongwomen  #strongman 
These are my “I don’t want to go to class” gloves. I PERSISTED! Looking down at these bad ass girls while I punch that bag makes me feel MIGHTY! Can I get a WHAT WHAT?! 💪 #juststrong #kickboxinggirl #feminist #kickboxing #strongwomen #motivation #mighty #punchitout #keepwarm
Anyone ever accidentally fall into a business!? That’s what happened to my friend Adrienne Wingate Phillips! She set out to be healthier, more present, and stronger for her daughter. What she gain in returned was her confidence and a full heart from helping her family as well as friends. 
She is speaking at my first Sip and Sample and you don’t want to miss her story. Reach out for details. The best part about our company is our people with their real stories and real result. Adrienne and I have grown so close over the past year. It was all sparked for our love for the company we are partnered with. The best part, we are not on the same team, no financial ties. We inspire each other and help each other in our separate businesses.  So amazing , and speaks to the type of people we attract in our community. 
#freedomfriday #physicalfreedom #finacialfreedom #changinglives #nutritionalcleansing #superfood #strongwomen #buildingupotherstrongwomen  #livewell #livewellwithlt #ltlivingwell #wellness #lifelove #selfielove #bodylove #mindsetstrong #spiritfilled #transformation #ltwellness #evolve #revive #energize
Anyone ever accidentally fall into a business!? That’s what happened to my friend Adrienne Wingate Phillips! She set out to be healthier, more present, and stronger for her daughter. What she gain in returned was her confidence and a full heart from helping her family as well as friends. She is speaking at my first Sip and Sample and you don’t want to miss her story. Reach out for details. The best part about our company is our people with their real stories and real result. Adrienne and I have grown so close over the past year. It was all sparked for our love for the company we are partnered with. The best part, we are not on the same team, no financial ties. We inspire each other and help each other in our separate businesses. So amazing , and speaks to the type of people we attract in our community. #freedomfriday  #physicalfreedom  #finacialfreedom  #changinglives  #nutritionalcleansing  #superfood  #strongwomen  #buildingupotherstrongwomen  #livewell  #livewellwithlt  #ltlivingwell  #wellness  #lifelove  #selfielove  #bodylove  #mindsetstrong  #spiritfilled  #transformation  #ltwellness  #evolve  #revive  #energize 
I’m so excited to try @freesoulsistas vanilla protein powder and Her Power supplement. I love this companies dedication to using high quality ingredients and real nutrition especially designed to empower women. Go check out there pretty pink instagram, and their products @freesoulsistas where they currently have 20% off with the code: HERPOWER . Even better still they have vegan, gluten-free, non-gmo, soy-free options! I’ll be sure to update you on how I’m finding the products soon 💗💪🏼🎀 #freesoul #protein #shakes #strongwomen #fitwomwn #prettyinpink #womenempowerment #girlpower #vegetarian #vegan #health #
I’m so excited to try @freesoulsistas vanilla protein powder and Her Power supplement. I love this companies dedication to using high quality ingredients and real nutrition especially designed to empower women. Go check out there pretty pink instagram, and their products @freesoulsistas where they currently have 20% off with the code: HERPOWER . Even better still they have vegan, gluten-free, non-gmo, soy-free options! I’ll be sure to update you on how I’m finding the products soon 💗💪🏼🎀 #freesoul  #protein  #shakes  #strongwomen  #fitwomwn  #prettyinpink  #womenempowerment  #girlpower  #vegetarian  #vegan  #health  #
Now I’m out here lookin like revenge, feelin like a 10, the best I’ve ever been; and yea, I know how much it must hurt to see me like this - but it gets worse!!
#love #lovelife #loveme #peace #joy #believeinyourself #beautiful #beautifulpeople #boss #powerful #confidence #confident #entrepreneur #entrepreneurship #fun #strongwomen #millionairemindset #travel #worldtraveler #global #jetsetter #happy
Ultimately, it was surrendering to #Gaia, the energy of #MotherEarth, that brought me into true union with my own #divine #radiance.  While #metaphysical experiences such as the one that I had are powerful beyond measure, the human psyche, patterned beliefs, and attachments to former versions of myself often pulled me back from this initial elation.  Eventually - and clumsily, I learned the steps to the #SelfLove Waltz and eventually found my rhythm. One such pathway that seems traverse time and space as I evolve as a #woman, is mapped in my recent blog post, "Finding Union with Your own Divine Radiance". (See link in bio)
image borrowed from @spiritweavers .
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#WellnessCoach #Wholefood #Alchemist #Kundalini #mindbody #spiritualactivism #lightworks #meditation #loveyourself #dharma #strongwomen #lovewhatyoudo #meditation #meditate #selfhealing #selflove #wombspace #alignment #sensuality #goddessarts
Ultimately, it was surrendering to #Gaia , the energy of #MotherEarth , that brought me into true union with my own #divine  #radiance . While #metaphysical  experiences such as the one that I had are powerful beyond measure, the human psyche, patterned beliefs, and attachments to former versions of myself often pulled me back from this initial elation. Eventually - and clumsily, I learned the steps to the #SelfLove  Waltz and eventually found my rhythm. One such pathway that seems traverse time and space as I evolve as a #woman , is mapped in my recent blog post, "Finding Union with Your own Divine Radiance". (See link in bio) image borrowed from @spiritweavers . . . #WellnessCoach  #Wholefood  #Alchemist  #Kundalini  #mindbody  #spiritualactivism  #lightworks  #meditation  #loveyourself  #dharma  #strongwomen  #lovewhatyoudo  #meditation  #meditate  #selfhealing  #selflove  #wombspace  #alignment  #sensuality  #goddessarts 
If the wounds on her 💙 and the bruises on her soul were translated on her skin... You wouldn't recognize her at all. #blackandwhite #bwchallenge #fierce #deceiving #youdneverknow #whodat #strongwomen #letitgo  #innerdemons #insta #snapchat #selfies #shades #curleyhair
Last night I managed to press my current PB of 55kg for the first time in the gym. 🤙 It was TnG but it’s my first ever attempt of doing it other than in comp so I was chuffed to have even lifted it, regardless of how ugly it felt/looked 😂
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Really wanted to have a video to see my form etc but my phone died 😭(hence why there isnt any other part of the workout recorded here either 😑)
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And I managed 6x3 at 47.5kg which is pretty sweet. 😊
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I give myself such a hard time on my lifts and I don’t really know why? Compared to my previous training cycles going into comps, I’m actually doing much much better (for example I didn’t even come close to pressing 55kg in the gym for the full power) but for some reason I just feel REALLY negative about the British bench comp. 😞🤷‍♀️ --------------------------------------------------
Kind of praying that on the day the usual adrenaline from both excitement/pure terror kicks in and I just lift what I have set out to lift like I have done in the past. 👏
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#benchpress #sbd #compprep #gravitusapp #howmuchyabench #helpme #strongwomen #gwpl #girlswholift #powerliftingwomen #powerlifting
Last night I managed to press my current PB of 55kg for the first time in the gym. 🤙 It was TnG but it’s my first ever attempt of doing it other than in comp so I was chuffed to have even lifted it, regardless of how ugly it felt/looked 😂 -------------------------------------------------- Really wanted to have a video to see my form etc but my phone died 😭(hence why there isnt any other part of the workout recorded here either 😑) -------------------------------------------------- And I managed 6x3 at 47.5kg which is pretty sweet. 😊 -------------------------------------------------- I give myself such a hard time on my lifts and I don’t really know why? Compared to my previous training cycles going into comps, I’m actually doing much much better (for example I didn’t even come close to pressing 55kg in the gym for the full power) but for some reason I just feel REALLY negative about the British bench comp. 😞🤷‍♀️ -------------------------------------------------- Kind of praying that on the day the usual adrenaline from both excitement/pure terror kicks in and I just lift what I have set out to lift like I have done in the past. 👏 -------------------------------------------------- #benchpress  #sbd  #compprep  #gravitusapp  #howmuchyabench  #helpme  #strongwomen  #gwpl  #girlswholift  #powerliftingwomen  #powerlifting 
It's flexfriday and the kids know what that means 😂. No training this weekend, i scheduled a rest weekend in. 
By the way, the new sponsored gym clothes suites perfect! I a good thing that they call it gym clothes, otherwise i wear it to work😂.
#fitness #goals #fitfam #fitdutchies #fitfamnl #dutchfitness #muscles #momswithmuscle #fitmom #girlwholift #girlswithmuscles #momswholift #bodybuilding #womensphysique #dutchbodybuilding  #fitdutchbodies #fitgirl #physique #maluku # #femalefitness #dutchbodybuilding  #gainz #dutch_gainz #teambodyblocks #mbnsupplement #musclebodynutrition #femalemuscles #strongwomen #chopchop #offseasongains #workwhileusleep
It's flexfriday and the kids know what that means 😂. No training this weekend, i scheduled a rest weekend in. By the way, the new sponsored gym clothes suites perfect! I a good thing that they call it gym clothes, otherwise i wear it to work😂. #fitness  #goals  #fitfam  #fitdutchies  #fitfamnl  #dutchfitness  #muscles  #momswithmuscle  #fitmom  #girlwholift  #girlswithmuscles  #momswholift  #bodybuilding  #womensphysique  #dutchbodybuilding   #fitdutchbodies  #fitgirl  #physique  #maluku  # #femalefitness  #dutchbodybuilding   #gainz  #dutch_gainz  #teambodyblocks  #mbnsupplement  #musclebodynutrition  #femalemuscles  #strongwomen  #chopchop  #offseasongains  #workwhileusleep 
This is becoming one of my favorite meal options this week. The thing about prepping is that you can eat the same thing everyday for a week. 😂😂👍👍
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Here I have Black Beans ( ❤️) Green Beans (💚), unsweetened shredded organic coconut (🧡) and an apple (💜) not pictured. .
Running out of ideas for Vegan combinations as I begin planning for next week. Where are my Vegan Friends. Share your favorite meal option in the comments to help me out.
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@autumncalabrese @80dayobsession #80dayobsession 
#fitness #fitspo #determination #health #lifestyle #eatclean #cleaneating #cardio #gym #athomeworkout #active #strong #strongwomen #activelife #healthylifestyle #exercises #diet #fitnessaddict #fitnessmodel #instahealth #bodybuilding #getfit #instagood #onlinecoach #stayathomemom #entrepreneur
This is becoming one of my favorite meal options this week. The thing about prepping is that you can eat the same thing everyday for a week. 😂😂👍👍 . Here I have Black Beans ( ❤️) Green Beans (💚), unsweetened shredded organic coconut (🧡) and an apple (💜) not pictured. . Running out of ideas for Vegan combinations as I begin planning for next week. Where are my Vegan Friends. Share your favorite meal option in the comments to help me out. . @autumncalabrese @80dayobsession #80dayobsession  #fitness  #fitspo  #determination  #health  #lifestyle  #eatclean  #cleaneating  #cardio  #gym  #athomeworkout  #active  #strong  #strongwomen  #activelife  #healthylifestyle  #exercises  #diet  #fitnessaddict  #fitnessmodel  #instahealth  #bodybuilding  #getfit  #instagood  #onlinecoach  #stayathomemom  #entrepreneur 
STRENGTH | 💪

A lot of what you see on social media about fitness nowadays, is around physique. Having cut abs, a big butt, lean legs or ripped pecs.... no wonder people start to critique themselves. 
But this way of thinking will surely restrict people in how they reach their goals.

My belief will always be that fitness shouldn’t be about what your body looks like, it should be about what your body can do and how it feels. 
Strength is an important part of that. I felt the best I ever had done when I was strong. I could deadlift double my body weight and daily tasks like lifting, pushing or pulling things wouldn’t leave me breathless. However at that time, I was also still striving to look a certain way and my mental health was also suffering. So whilst I was strong physically, I wasn’t strong mentally. 
Now I’m happy with how my body looks, I am happy looking like me. I’m challenging my body to see what I am capable of physically and mentally and that strength empowers me to keep going. 
I would like you to all consider the same. Once you find strength on the inside, you will find strength on the outside too. 
Happy Friday everyone! ✌️ #fitnessfriday
STRENGTH | 💪 A lot of what you see on social media about fitness nowadays, is around physique. Having cut abs, a big butt, lean legs or ripped pecs.... no wonder people start to critique themselves. But this way of thinking will surely restrict people in how they reach their goals. My belief will always be that fitness shouldn’t be about what your body looks like, it should be about what your body can do and how it feels. Strength is an important part of that. I felt the best I ever had done when I was strong. I could deadlift double my body weight and daily tasks like lifting, pushing or pulling things wouldn’t leave me breathless. However at that time, I was also still striving to look a certain way and my mental health was also suffering. So whilst I was strong physically, I wasn’t strong mentally. Now I’m happy with how my body looks, I am happy looking like me. I’m challenging my body to see what I am capable of physically and mentally and that strength empowers me to keep going. I would like you to all consider the same. Once you find strength on the inside, you will find strength on the outside too. Happy Friday everyone! ✌️ #fitnessfriday 
🔥 Une journée dans mon assiette 🔥
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Étant en France 🇫🇷 encore quelques semaines, je finis en vitesse tout ce que j’ai à faire et pour dire vrai ... mon emploi du temps se ressent sur mes repas ! Moins le temps de cuisiner 🥘 et de me mettre sérieusement aux fourneaux ! -
Je reste donc sur des plats simples rapides mais BONS 😍
Voici un petit aperçu d’une journée type ! 🥞Petit déjeuner : Fromage blanc, Muesli et banane 🍌 🥗 Déjeuner : soupe de petits pois, steak hachés 5%mg, salade épinards/tomates cerises 🍒 🥘 Dîner : Escalope de dinde, champignons, pâtes, curry, soupe au potiron 🍜 🥪 Snack : pain aux céréales, beurre de cacahuète 🥜 -
A ça s’ajoute généralement un shaker de protéines après ma séance de muscu 🏋🏼‍♀️ et très souvent un autre snack avant quand mon corps me le demande 😺
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Voilà pour vous donner quelques idées de repas très faciles et rapides lorsque vous manquez de temps et que vous voulez quand même manger sain 😋
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Et vous a quoi ressemble vos repas rapides ? -
#instahealth #nutrition #alimentation #alimentationsaine #strongwomen #mangersain #mangermieux #mealprep #mealplan #regime #regimeuse #reequilibragealimentaire #manger #plaisir #perfectbody #whatieat #eatclean #fit #fitfam #goals #breakfast #lunch #dinner #diet #snack #healthyeating
🔥 Une journée dans mon assiette 🔥 - Étant en France 🇫🇷 encore quelques semaines, je finis en vitesse tout ce que j’ai à faire et pour dire vrai ... mon emploi du temps se ressent sur mes repas ! Moins le temps de cuisiner 🥘 et de me mettre sérieusement aux fourneaux ! - Je reste donc sur des plats simples rapides mais BONS 😍 Voici un petit aperçu d’une journée type ! 🥞Petit déjeuner : Fromage blanc, Muesli et banane 🍌 🥗 Déjeuner : soupe de petits pois, steak hachés 5%mg, salade épinards/tomates cerises 🍒 🥘 Dîner : Escalope de dinde, champignons, pâtes, curry, soupe au potiron 🍜 🥪 Snack : pain aux céréales, beurre de cacahuète 🥜 - A ça s’ajoute généralement un shaker de protéines après ma séance de muscu 🏋🏼‍♀️ et très souvent un autre snack avant quand mon corps me le demande 😺 - Voilà pour vous donner quelques idées de repas très faciles et rapides lorsque vous manquez de temps et que vous voulez quand même manger sain 😋 - Et vous a quoi ressemble vos repas rapides ? - #instahealth  #nutrition  #alimentation  #alimentationsaine  #strongwomen  #mangersain  #mangermieux  #mealprep  #mealplan  #regime  #regimeuse  #reequilibragealimentaire  #manger  #plaisir  #perfectbody  #whatieat  #eatclean  #fit  #fitfam  #goals  #breakfast  #lunch  #dinner  #diet  #snack  #healthyeating 
Let's go pour bon running🏃💥 on va braver le froid❄ 4 degrés température idéale👌 pour sortir les jambonneaux😀 On enfile les gants on met le casque et en avant la musique🔊🎶.
#running #run #training #gymgirl #gymlife #sportaddict #objectifs #fitgirls #fitlife #fitmum #fitnessgirls #fitness #fitfam #fitaddict #nevergiveup #fitfrenchies #nopainnogain #myprotein #whey #gym #fitnessresults #motivation #fitnessaddict #follow #strongwomen #musculation #workout #diet #reequilibragealimentaire #bodyenconstruction
Let's go pour bon running🏃💥 on va braver le froid❄ 4 degrés température idéale👌 pour sortir les jambonneaux😀 On enfile les gants on met le casque et en avant la musique🔊🎶. #running  #run  #training  #gymgirl  #gymlife  #sportaddict  #objectifs  #fitgirls  #fitlife  #fitmum  #fitnessgirls  #fitness  #fitfam  #fitaddict  #nevergiveup  #fitfrenchies  #nopainnogain  #myprotein  #whey  #gym  #fitnessresults  #motivation  #fitnessaddict  #follow  #strongwomen  #musculation  #workout  #diet  #reequilibragealimentaire  #bodyenconstruction 
• Some days I wake up with a tight core and abs, other days I’m a little more soft. Rollin with it and continuing to make improvements every day 💪🏻 #reinventyourself • #strongwomen #bossbabe #goals #dreams #fitfam #fitspo #fitgirl #fitness #instafitness #igfit #fitchicks #yycfitness #goals #dreams #selflove #selfcare #bodypositive #goodvibes #innerpeace #mindbodysoul #fitnessjourney #motivation #inspo #inspiration
Do it now, because sometimes 'later' becomes 'never'👌
Do it now, because sometimes 'later' becomes 'never'👌
Cardio? Cardi-NO thank you!

If you’re going to spend your time in the gym then please do yourself a favour and #liftheavythings 
An efficient total body #strength #workout will give you all the amazing results of #weighttraining PLUS the added benefits of a #cardio effect. Keep your heart rate elevated by minimizing rest times, using #supersets or training in a #circuit style. No need to spend hours on a machine. 
You’re welcome! Now go workout!

#fitrx #fitrxforwomen #fitrxaf #womensfitness #strongwomen #ladyboss #bosslady #fitness
Cardio? Cardi-NO thank you! If you’re going to spend your time in the gym then please do yourself a favour and #liftheavythings  An efficient total body #strength  #workout  will give you all the amazing results of #weighttraining  PLUS the added benefits of a #cardio  effect. Keep your heart rate elevated by minimizing rest times, using #supersets  or training in a #circuit  style. No need to spend hours on a machine. You’re welcome! Now go workout! #fitrx  #fitrxforwomen  #fitrxaf  #womensfitness  #strongwomen  #ladyboss  #bosslady  #fitness 
Weigh about 10-15 pounds more currently, so just goes to show that the scale means NOTHING. Could not be any happier with the gains made in the past few years. #thatglowuptho #selflove #fitlife #fitfam #thickfit #love #happy #gains #gainingweightiscool #strongwomen #strongissexy
➡️ 5 recommandations de base pour toutes celles qui souhaitent acquérir un boule qui chamboule 😜🍑(ou « acquérir un fessier hypertrophié » si vous préférez 🤓)Du galbe mesdames, du galbe ! 💪 Modèle : @eznanoli 🔸🔸🔸🔸
#coaching #coach #training #booty #bootybuilding #fitfam #fitness #fitgirl #gym #workout #work #legging #bikini #glutes #picoftheday #entrainement #fessier #pdm #girlwholift #squat #hipthrust #girlwhosquat #nopainnogain #follow4follow #strongwomen
➡️ 5 recommandations de base pour toutes celles qui souhaitent acquérir un boule qui chamboule 😜🍑(ou « acquérir un fessier hypertrophié » si vous préférez 🤓)Du galbe mesdames, du galbe ! 💪 Modèle : @eznanoli 🔸🔸🔸🔸 #coaching  #coach  #training  #booty  #bootybuilding  #fitfam  #fitness  #fitgirl  #gym  #workout  #work  #legging  #bikini  #glutes  #picoftheday  #entrainement  #fessier  #pdm  #girlwholift  #squat  #hipthrust  #girlwhosquat  #nopainnogain  #follow4follow  #strongwomen 
When you think you have nothing left in you, take a deep breath and give it one last push. There’s always something left for one.more.rep. 21’s this morning with the 50 lb bar because? Well, because I can.  Happy Friday! ✌️#peaceout .
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#lift #strongwomen #womenwholift #gym #muscle #getstrong #strong #strength #strengthtraining #getlean #liftheavy #arms #armsworkout #biceps #pushyourself #onemorerep #believe #trusttheprocess #aimhigh #fitness #fitnessmotivation #fitmom #runnerswholift
When you think you have nothing left in you, take a deep breath and give it one last push. There’s always something left for one.more.rep. 21’s this morning with the 50 lb bar because? Well, because I can. Happy Friday! ✌️#peaceout  . . . #lift  #strongwomen  #womenwholift  #gym  #muscle  #getstrong  #strong  #strength  #strengthtraining  #getlean  #liftheavy  #arms  #armsworkout  #biceps  #pushyourself  #onemorerep  #believe  #trusttheprocess  #aimhigh  #fitness  #fitnessmotivation  #fitmom  #runnerswholift 
WOOOO Devils!!! Score the points, win the game, yay sports!!!!
#hockey #njdevils #nhl #devils  #devilsvscapitals
"Listen to me. PAIN IS TEMPORARY! It may last for a minute, or an hour, or a
day, or even a year. But eventually it will subside and something else will
take it’s place. If I quit however, it will last forever.

I dare you to take a little pain. I dare you. I dare you not to go home.
Somebody said “I feel bad, I’m gonna go home.” Go through it. Your not going
to die! At the end of pain is success. Your not gonna die because you’re
feeling a little pain. I’m not eating like I eat at home. That’s why you’re
going to go to the next level, because if you ate like you ate at home, you’re
going to remain a boy or a girl. Its time to become men and women.

But I’m exactly where I want to be because I got to commit my entire being to
this thing. I got to breath it, sleep it, eat it. Until you get there, you’ll
never be successful in life. But once you get there, I guarantee you the world
is yours. So work hard and you can have whatever it is that you want."
-Eric Thomas 
Www.amandaomara.com/online-programs/

#ericthomas #fitnessquote #fitnessmotivation #fitspiration #fitness #fit #instafit #fitfam #personaltrainer #toughspartan #fitnessaddict #strongwomen #strongissexy #toughisbeautiful #active  #fitspo #mindset #strength #getfitstayfit
"Listen to me. PAIN IS TEMPORARY! It may last for a minute, or an hour, or a day, or even a year. But eventually it will subside and something else will take it’s place. If I quit however, it will last forever. I dare you to take a little pain. I dare you. I dare you not to go home. Somebody said “I feel bad, I’m gonna go home.” Go through it. Your not going to die! At the end of pain is success. Your not gonna die because you’re feeling a little pain. I’m not eating like I eat at home. That’s why you’re going to go to the next level, because if you ate like you ate at home, you’re going to remain a boy or a girl. Its time to become men and women. But I’m exactly where I want to be because I got to commit my entire being to this thing. I got to breath it, sleep it, eat it. Until you get there, you’ll never be successful in life. But once you get there, I guarantee you the world is yours. So work hard and you can have whatever it is that you want." -Eric Thomas Www.amandaomara.com/online-programs/ #ericthomas  #fitnessquote  #fitnessmotivation  #fitspiration  #fitness  #fit  #instafit  #fitfam  #personaltrainer  #toughspartan  #fitnessaddict  #strongwomen  #strongissexy  #toughisbeautiful  #active  #fitspo  #mindset  #strength  #getfitstayfit 
...And don't let anyone tell you otherwise! ❤
...And don't let anyone tell you otherwise! ❤
I don’t always follow @katiecrewe workouts but when I do only #Tupac works to soothe the pain lol. Killer #armworkout next week I’ll be trying out workouts from another #bosslady on IG. If you have #suggestions for a #strongchick whose #inspiration I can follow #tag them! #girlswholift #lifting #liftheavy #liftlikeagirl #fitnessgirl #fitchick #strongwomen #crossfitgirls #gymgirl
@yesabbiclark wearing @cmeocollective from @shoptheartofstyle . Hair and makeup by @warpaintartistry ::
@yesabbiclark wearing @cmeocollective from @shoptheartofstyle . Hair and makeup by @warpaintartistry ::
Klientės Kristinos pasikeitimai😱😍❤️Kaip jau sakiau- pagrindinis mūsų tikslas buvo fiziškai sustiprėti, o tai ką matome- dovana už sunkų darbą ir pastangas 🎉 🎉🎉 Šaunuolė!! #myclient #sheisamazing #fit #fitgirl #sport #gym #gymadict #strongwomen #women #happy #love #smile #amazing #fitness #fitnessmotivation #fitnessmodel
Need to get back to pole soon. Been taking a little break and focusing on trimming down, dance technique and preparing for my upcoming MFA audition. Took this a year ago when I knew I was ready to go back to school, and was kicking my training into high gear. Need to retry this handstand though, pretty sure I've gained a lot of leg flexibility. .... #performanceart #pole #pointyourtoes #poledancing #trapezeschool #handstand #whereihandstand #balance #yogi #yoga #yogiofinstagram #aerialistsofig #aerialarts #cirquedusoleil #lasvegas #followyourheart #dancelife #dance #flowersinyourhair #barefoot #dancerofig #beastlybuilt #photography #strongwomen #strengthandbeauty  #cirque #circusfitness #cirqueduinsta
Need to get back to pole soon. Been taking a little break and focusing on trimming down, dance technique and preparing for my upcoming MFA audition. Took this a year ago when I knew I was ready to go back to school, and was kicking my training into high gear. Need to retry this handstand though, pretty sure I've gained a lot of leg flexibility. .... #performanceart  #pole  #pointyourtoes  #poledancing  #trapezeschool  #handstand  #whereihandstand  #balance  #yogi  #yoga  #yogiofinstagram  #aerialistsofig  #aerialarts  #cirquedusoleil  #lasvegas  #followyourheart  #dancelife  #dance  #flowersinyourhair  #barefoot  #dancerofig  #beastlybuilt  #photography  #strongwomen  #strengthandbeauty  #cirque  #circusfitness  #cirqueduinsta 
What do you avoid?  For me, it “was” Leg Day 😩 After three knee surgeries and limited mobility, it was easy for me to focus on my waist up.  Yet my body was disproportional and it wasn’t helping my knees.  Although #legday with @walt_g is so painful and I almost die every Friday, I’m seeing some #gains and my knees don’t hurt at all!  #fitat40 #fitnessjourney #flexfriday #gymgains #nopainnogain #strongwomen #dowhatscaresyou #synners #valleysweatlife
Se tem uma coisa que eu gosto de fazer é estar livre no ar. Todas as coisas que me remetem a voar me encantam.
#rapel #maisumpraconta #primos #nature #landscape #landscapes #riodejaneiro #brasil #brazil #adventure #naturaleza #natureza #strongwomen #lifestyle #hapiness #peace #tourist #quedia #queissobrasil #missaventura #trilha #verão #praia #beach #sea #colors #norussrj
Despachando nuestra orden #60!! 🏁🏁🚩🚩🏳 🙏🏻🙏🏻 #budanovashop #beautifulmasonjars #strongwomen #comingupvalentines.  Síguenos en Etsy https://www.etsy.com/shop/BudaNovaShop?ref=search_shop_redirect
love this fun bright #eyemakeup by@swayzemogram. ⠀
It remind me of the 80's! 
For some detailed eye makeup applications, Try @spotonmakeup makeup brushes⠀👄💄 Link in Bio

#Repost inspiration by  @justcallmetara done by @swayzemogram⠀ ⠀
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#spotonmakeup #eightees#80makeup#valentinemakeup #brightmakeup#makeupblogger #beautyblogge r#beautycare #beautycounter⠀#eyemakeup⠀
#workingmom #finditliveit#makeupgeek#strongwomen⠀ #makeupvideos#lotd#makeupguru #beautygirl #glowskin⠀⠀
#makeuptutorials
love this fun bright #eyemakeup  by@swayzemogram. ⠀ It remind me of the 80's! For some detailed eye makeup applications, Try @spotonmakeup makeup brushes⠀👄💄 Link in Bio #Repost  inspiration by @justcallmetara done by @swayzemogram⠀ ⠀ ⠀ ⠀ #spotonmakeup  #eightees #80makeup #valentinemakeup  #brightmakeup #makeupblogger  #beautyblogge  r#beautycare  #beautycounter ⠀#eyemakeup ⠀ #workingmom  #finditliveit #makeupgeek #strongwomen ⠀ #makeupvideos #lotd #makeupguru  #beautygirl  #glowskin ⠀⠀ #makeuptutorials 
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True Life: I have a boxer dog and he MUST be no further than 3 inches of me ALLLLLL day 🤷🏻‍♀️💕 .
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Day 5: LEG DAY DONE ✅ .
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#boxersofinstagram #boxerdog #fitnessbuddy #itsactuallyannoying #butilovehim #fitness #strongwomen #femme #loveyourself #progress
Can I have a time machine so I can go back and combine this lunch together sooner? 😍 Steamable Grilled Chicken and Broccoli Alfredo & Sweet Potato with Splenda. 30P/42C/5F #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #workhustlekill #determination #strongcapableworthy #food #onedayatatime #bemorenotless #powerlifting #girlswhopowerlift
Can I have a time machine so I can go back and combine this lunch together sooner? 😍 Steamable Grilled Chicken and Broccoli Alfredo & Sweet Potato with Splenda. 30P/42C/5F #fitness  #fitnessjourney  #fitnessmotivation  #weightloss  #weightlossjourney  #inspiration  #motivation  #strongwomen  #girlswholift  #girlswithmuscle  #lift  #cardio  #weights  #postpartum  #fitmom  #itcanbedone  #selflove  #loveyourself  #workhustlekill  #determination  #strongcapableworthy  #food  #onedayatatime  #bemorenotless  #powerlifting  #girlswhopowerlift 
Strong women...
May we know them
May we be them
May we raise them.  #strongwomen #empowerwomen #feminism #survivalofthefeminist
Who needs a frappe when I can enjoy a coffee flavored shake while snuggling my little guy that feeds my body with amazing nutrients & vitamins?! I’ll take my cafe latte shake over a frappe all day every day!!!
Who needs a frappe when I can enjoy a coffee flavored shake while snuggling my little guy that feeds my body with amazing nutrients & vitamins?! I’ll take my cafe latte shake over a frappe all day every day!!!
Will you be there? Tag a friend. This Saturday I’m having a BUBBLE BUTT BOOT CAMP 🍑🍑🍑. You DON’T want to miss it. 💪🏾💪🏾It’s $5 at the door. 🤫Please bring friends and family!  #lovelybodiesatlanta #fitfam #fitness #workout #girlswithmuscle #glutes #bubblebutt #fitnessmotivation #fitlife #fitthick #bootygainz #thickfitgirls #strongwomen #fitness #abs #bodygoals #atlanta #bootyfordays #gains #waistless #teamlovelybodies #waistline #naturalbodybuilding #naturalbody #godbodytealy #personaltrainer #grouptraining
Will you be there? Tag a friend. This Saturday I’m having a BUBBLE BUTT BOOT CAMP 🍑🍑🍑. You DON’T want to miss it. 💪🏾💪🏾It’s $5 at the door. 🤫Please bring friends and family! #lovelybodiesatlanta  #fitfam  #fitness  #workout  #girlswithmuscle  #glutes  #bubblebutt  #fitnessmotivation  #fitlife  #fitthick  #bootygainz  #thickfitgirls  #strongwomen  #fitness  #abs  #bodygoals  #atlanta  #bootyfordays  #gains  #waistless  #teamlovelybodies  #waistline  #naturalbodybuilding  #naturalbody  #godbodytealy  #personaltrainer  #grouptraining 
This Saturday I’m having a BUBBLE BUTT BOOT CAMP 🍑🍑🍑. You DON’T want to miss it. 💪🏾💪🏾It’s $5 at the door. 🤫Please bring friends and family!  #lovelybodiesatlanta #fitfam #fitness #workout #girlswithmuscle #glutes #bubblebutt #fitnessmotivation #fitlife #fitthick #bootygainz #thickfitgirls #strongwomen #fitness #abs #bodygoals #atlanta #bootyfordays #gains #waistless #teamlovelybodies #waistline #naturalbodybuilding #naturalbody #godbodytealy #personaltrainer #grouptraining
This Saturday I’m having a BUBBLE BUTT BOOT CAMP 🍑🍑🍑. You DON’T want to miss it. 💪🏾💪🏾It’s $5 at the door. 🤫Please bring friends and family! #lovelybodiesatlanta  #fitfam  #fitness  #workout  #girlswithmuscle  #glutes  #bubblebutt  #fitnessmotivation  #fitlife  #fitthick  #bootygainz  #thickfitgirls  #strongwomen  #fitness  #abs  #bodygoals  #atlanta  #bootyfordays  #gains  #waistless  #teamlovelybodies  #waistline  #naturalbodybuilding  #naturalbody  #godbodytealy  #personaltrainer  #grouptraining 
This Saturday I’m having a BUBBLE BUTT BOOT CAMP 🍑🍑🍑. You DON’T want to miss it. 💪🏾💪🏾It’s $5 at the door. 🤫Please bring friends and family!  #lovelybodiesatlanta #fitfam #fitness #workout #girlswithmuscle #glutes #bubblebutt #fitnessmotivation #fitlife #fitthick #bootygainz #thickfitgirls #strongwomen #fitness #abs #bodygoals #atlanta #bootyfordays #gains #waistless #teamlovelybodies #waistline #naturalbodybuilding #naturalbody #godbodytealy #personaltrainer #grouptraining
This Saturday I’m having a BUBBLE BUTT BOOT CAMP 🍑🍑🍑. You DON’T want to miss it. 💪🏾💪🏾It’s $5 at the door. 🤫Please bring friends and family! #lovelybodiesatlanta  #fitfam  #fitness  #workout  #girlswithmuscle  #glutes  #bubblebutt  #fitnessmotivation  #fitlife  #fitthick  #bootygainz  #thickfitgirls  #strongwomen  #fitness  #abs  #bodygoals  #atlanta  #bootyfordays  #gains  #waistless  #teamlovelybodies  #waistline  #naturalbodybuilding  #naturalbody  #godbodytealy  #personaltrainer  #grouptraining 
"My daughter's outlook on the barriers in front of her are so different than mine were at her age--let's make sure that keeps happening" - Gavriella Schuster, Corporate Vice President at Microsoft #SheSoars #WomenInCloud #SeattleSummit2018
"My daughter's outlook on the barriers in front of her are so different than mine were at her age--let's make sure that keeps happening" - Gavriella Schuster, Corporate Vice President at Microsoft #SheSoars  #WomenInCloud  #SeattleSummit2018 
Happy Friday all you babes out there! 🥊 🌷🖤 Our floral boxes words make great gifts or motivational pieces for your home! #babe #woodenword #florals #handpainted #bluefloral #handcarved #eco #bluebee #interiordesign #woodenletters #strong #poshgraffiti #sustainablelifestyle #sass #wallart #beyonce #queenbee #babes #fridayfeeling #smashedit #strongwomen #ELLE #fridayfeels
Oh HELLO there, FLEX it FRIDAY again, have a great weekend FIT FRIENDS, SWIPE RIGHT ▶️ top #lululemon leggings #actiwear 🙏 #fitfam #friday #flexfriday #fitmom #bathroomselfie #ripped #strongwomen #hiit #girlswholift #fitspo #80dayobsession #instafit #fitness #gym #strongbyzumba
4 mile run to celebrate meeting this one 3 years ago today! I only went and got a new mile PB again didn't I too 😄😄 Swipe right to see some #flashbackfriday photos from when we first met to now! Off out for dinner tonight and am gonna allow myself a cheeky beverage 🥂🏃🏼 @doms_travel
4 mile run to celebrate meeting this one 3 years ago today! I only went and got a new mile PB again didn't I too 😄😄 Swipe right to see some #flashbackfriday  photos from when we first met to now! Off out for dinner tonight and am gonna allow myself a cheeky beverage 🥂🏃🏼 @doms_travel
Top single from today 120kg 🚀 #3weeksout #TeamCityGym #CityGymLK #imexcited
Workin’ my back like a freaking BEAST on the cable machine!! 👊🏽🙌🏽💪🏽 From the floor at 95 lbs I’m one proud mama!!! 5 reps of 12 #BOOM 👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽#backworkout #strongwomen #workout #workoutmotivation #yesim44 #fitness #fitnessmotivation #gym #fridayworkout #friday #weekendvibes #babygotback #killit
if you want to be strong,  Learn  how to fight alone.
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#agreed 
follow @untold___quotes 
keep supporting guyyzz..
thnx for visit 
#followforfollow #followtrain #quotesaboutlife #holywood #positivequotes #strongwomen #support #womenpower
Hardest walk you’ll ever make is alone! But it’s that walk that will make you stronger #lioness#strongwomen #repost
Pace yourself & focus more on the idea of magic, miracles & what is POSSIBLE instead of impossible! And don't forget to eat breakfast! ♡ now on to 2nd breakfast, yippie. Sending you all positive vibes and a wink ;) Fear nothing, it's only a challenge. #happyfriday #magic #apoligiesinthestars #sisters #intuition #strongwomen #mindbodysoul #spiritualawakening #divinelight #fairies  #frigga #keys #healingenergy #smile #loveyourself #loveyou
Amen to that 🙏  Tag your favourite training buddy 💪
Amen to that 🙏  Tag your favourite training buddy 💪
✖️Read this, and then read it again...
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Let it SINK IN 🙆🏻‍♀️
•
And realize that your BELIEFS are created by the THOUGHTS you continually think!!!
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Which MEANSSSSS...
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Change your THOUGHTS and you can change your BELIEFS!!! 🤩💁🏻‍♀️
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Here are some thoughts, aka beliefs, you’re gonna want to change 😉👇🏼
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Instead of thinking ((and believing)), “I’m not strong enough” 😳 
I want you to THINK ((and BELIEVE)) >>> “I am STRONG!!! I CAN do whatever it is I want to the BEST of MY ability!!! I can do ANYTHING I set my mind to!!!” ✊🏼
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Instead of thinking, “I’m not pretty or skinny enough,” 😔

I want you to THINK ((and BELIEVE)) >>> “I am BEAUTIFUL just the way I am!! I am unique!! I am ME!! I LOVE my body for all that it does for me!!! And I will TAKE CARE of my body because I LOVE IT, not because I hate it!!” 💕👊🏼
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These SIMPLE SHIFTS in your THOUGHTS can and WILL change your life ✨🙌🏼
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You may not believe them YET, but KEEP THINKING THEM!!! Every. Single. Day. And as time goes on, they will BECOME your BELIEFS!!! 👏🏼🤩
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⚡️YOU have the POWER to change your thoughts and beliefs!!! It’s up to YOU to  U S E  that power!!!⚡️
•
Drop your favorite BADASS emoji below if you’re going to COMMIT to changing your thoughts and BELIEFS and become a SELF LOVE WARRIOR 😎🖤✊🏼
✖️Read this, and then read it again... • Let it SINK IN 🙆🏻‍♀️ • And realize that your BELIEFS are created by the THOUGHTS you continually think!!! • Which MEANSSSSS... • Change your THOUGHTS and you can change your BELIEFS!!! 🤩💁🏻‍♀️ • Here are some thoughts, aka beliefs, you’re gonna want to change 😉👇🏼 • Instead of thinking ((and believing)), “I’m not strong enough” 😳 I want you to THINK ((and BELIEVE)) >>> “I am STRONG!!! I CAN do whatever it is I want to the BEST of MY ability!!! I can do ANYTHING I set my mind to!!!” ✊🏼 • Instead of thinking, “I’m not pretty or skinny enough,” 😔 I want you to THINK ((and BELIEVE)) >>> “I am BEAUTIFUL just the way I am!! I am unique!! I am ME!! I LOVE my body for all that it does for me!!! And I will TAKE CARE of my body because I LOVE IT, not because I hate it!!” 💕👊🏼 • These SIMPLE SHIFTS in your THOUGHTS can and WILL change your life ✨🙌🏼 • You may not believe them YET, but KEEP THINKING THEM!!! Every. Single. Day. And as time goes on, they will BECOME your BELIEFS!!! 👏🏼🤩 • ⚡️YOU have the POWER to change your thoughts and beliefs!!! It’s up to YOU to U S E that power!!!⚡️ • Drop your favorite BADASS emoji below if you’re going to COMMIT to changing your thoughts and BELIEFS and become a SELF LOVE WARRIOR 😎🖤✊🏼
Just find out my painting "Torso" will be part of the "Boobs 2" exhibit curated by @dulcesteinpresents @neutrainstitute in February. It's going to be such a fun show!! Can't wait to see it 🤗
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.#painting #female #body #woman #strongwomen #womanpower #dontbeashamed #artshow #boobs #exhibit #curator #dulcestein #neutrainstitute #silverlake
Tryna recreate a beach and a shore out of the gym floor and a tanning cabin.☀🏖
#vacationvibes .
Aint leaving the gym anytime soon thoooo; it's where my heart is 😂💗
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#gym #gymgirl #abs #strongwomen #girlswholift #fitnessmodel #fitfam #progress #protein #diet #6pack #sexy #booty #workout #routine #health #model #healthy #fashion #trainwithstyle #training #fitspo #love #instagood #gymrat #montreal
DON’T LOOK BACK!!!
Så er slutspurten nået for Amazonic-fits bragende opstarts salg! Priser vil pr. 1. februar være normalpris, men stadig bedste kvalitet på markedet.  Better strike now !!!!!
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. #fitnessworld #fitnessgains #gymclothes #gymgear #gymmotivation #sportswear #sporty #sportwear #abbs #trx #bodygoals #fitbody #healthybody #bodypositivity #bodygoals #trxcoach #trxforce #trxтренировка #trxclass #trxspace #core #coretraining #coreworkout #corefit #strongbody #strongwomen #strengthgym #strengthgains
DON’T LOOK BACK!!! Så er slutspurten nået for Amazonic-fits bragende opstarts salg! Priser vil pr. 1. februar være normalpris, men stadig bedste kvalitet på markedet. Better strike now !!!!! . . . #fitnessworld  #fitnessgains  #gymclothes  #gymgear  #gymmotivation  #sportswear  #sporty  #sportwear  #abbs  #trx  #bodygoals  #fitbody  #healthybody  #bodypositivity  #bodygoals  #trxcoach  #trxforce  #trxтренировка  #trxclass  #trxspace  #core  #coretraining  #coreworkout  #corefit  #strongbody  #strongwomen  #strengthgym  #strengthgains 
@petra_klingler cruising through to semi-finals here in @saasfee
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Not bad.
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#goahead #uiaaiceclimbing #iceclimbing #strongwomen #findyourpeak #givesyouwings
-Lo que haces por ti mismo desaparecerá cuando no estés, pero lo que haces por los demás permanecerá como tu legado.-Kalu Ndukwe Kalu. #Fotografía @melendophoto #maqullaje  y peinado @smarandaparascvhiva  #modà  #modelo #fashionphotography #pritty #work #love #happy #strongwomen #staystrong #
This is a glowing example of what real life is like... much like defending yourself with a firearm.... you need only hit the bullseye once or twice to kill it. #keepshooting ••••
My mother's target ( @lisandra_matostorres ) from her last time going shooting. My mother and father go to the range often to train and practice surviving.... (their right to survive). The gun is only the tool... my mother is the weapon. .
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My father can only see out of one eye so my mom is the obvious winner when they compete. (ALWAYS) ••••
#trainingdayinc #traintosurvive #foreveryoung #mom #womenwhoshoot #strongwomen #girlswholift #guns #shoottokill #righttobeararms #defendyourself #focus #rolemodel #momswholift #momsofinstagram
This is a glowing example of what real life is like... much like defending yourself with a firearm.... you need only hit the bullseye once or twice to kill it. #keepshooting  •••• My mother's target ( @lisandra_matostorres ) from her last time going shooting. My mother and father go to the range often to train and practice surviving.... (their right to survive). The gun is only the tool... my mother is the weapon. . . . My father can only see out of one eye so my mom is the obvious winner when they compete. (ALWAYS) •••• #trainingdayinc  #traintosurvive  #foreveryoung  #mom  #womenwhoshoot  #strongwomen  #girlswholift  #guns  #shoottokill  #righttobeararms  #defendyourself  #focus  #rolemodel  #momswholift  #momsofinstagram