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Elementary school program Sorry it's been a while lots to upload #busy #wrestling #guam #wrestlingguy #fitness #strongwomen #strongmen #strongkids #grassroots #fitkids #fitgirl #fitboy #fortheculture #onelove #goodvibes
Monday mornings begin with fasted cardio & my fav Define8 - the pink lemonade flavour is amazing ๐Ÿ’•๐Ÿ™Œ๐Ÿผ@asnmermaid 
Happy Monday ๐Ÿค— 
#mondaymotivation 
#asn
#asnmermaid 
#asnfuelled 
#asnfit 
#ambassador 
#athlete 
#supplements 
#define8 
#thermogenic 
#goldcoast
#motivate 
#inspire 
#fitfam
#fitspo
#fitness 
#train 
#shred 
#gains 
#goals
#progressnotperfection
#consistencyiskey 
#strongwomen 
#girlswholift 
#health 
#happiness
That might be my sweatiest workout to date. HOLY COW! It felt SO good to get my body moving after a less then perfect weekend. .
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Are you tired of making excuses yet? If you put that much energy into making a change, your body would be different by now! Believe me...I've been there. Message me if you are ready to put a STOP to your excuses and START making a change! ๐Ÿ™Œ๐Ÿปโค๏ธ .
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#fitnessmotivation #fitness #coachlife #teacherlife #teachersofinstagram #strongereveryday #strongwomen #progress #progressoverperfection #consistency #encourage #motivation #underarmour #tummy #confidence #youcandoit #teachersfollowteachers #loveyourbody #bodypositive #coach #strongnotskinny #missouri #lifestyle #selfworth #balance #fit #dogmom #fitandhappy #midwest
That might be my sweatiest workout to date. HOLY COW! It felt SO good to get my body moving after a less then perfect weekend. . . Are you tired of making excuses yet? If you put that much energy into making a change, your body would be different by now! Believe me...I've been there. Message me if you are ready to put a STOP to your excuses and START making a change! ๐Ÿ™Œ๐Ÿปโค๏ธ . . . . . #fitnessmotivation  #fitness  #coachlife  #teacherlife  #teachersofinstagram  #strongereveryday  #strongwomen  #progress  #progressoverperfection  #consistency  #encourage  #motivation  #underarmour  #tummy  #confidence  #youcandoit  #teachersfollowteachers  #loveyourbody  #bodypositive  #coach  #strongnotskinny  #missouri  #lifestyle  #selfworth  #balance  #fit  #dogmom  #fitandhappy  #midwest 
"Here's to strong women. May we know them. May we be them. May we raise them." โค๏ธ
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#girlsday #friendship #love #youth #nyu #motherdaughter #studentlife #strongwomen #polishgirl #polskiedziewczyny #polki #newyork #nyc #nowyjork #brooklyn #brooklynbridge #manhattan #eastriver #usa #weekend #lovemylife #happyme
Love this women, she has inspired me to be myself and keep wandering. ICON in true sense

#Repost @twinklerkhanna (@get_repost)
ใƒปใƒปใƒป
All set for Vogue Women of the Year Awards! @anaitashroffadajania a big hug for persuading me to do this red number and pushing me out of my comfort zone - @naheedee and @priyanka86 love you both!

#vogue #vogueindia #voguewomenoftheyear #icon #womenempowerment #strongwomen
Love this women, she has inspired me to be myself and keep wandering. ICON in true sense #Repost  @twinklerkhanna (@get_repost) ใƒปใƒปใƒป All set for Vogue Women of the Year Awards! @anaitashroffadajania a big hug for persuading me to do this red number and pushing me out of my comfort zone - @naheedee and @priyanka86 love you both! #vogue  #vogueindia  #voguewomenoftheyear  #icon  #womenempowerment  #strongwomen 
High school seminar ๐Ÿ˜ Sorry it's been a while lots to upload #busy #wrestling #guam #wrestlingguy #fitness #strongwomen #strongmen #strongkids #grassroots #fitkids #fitgirl #fitboy #fortheculture #onelove #goodvibes
Some of our trousers ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
Look fab in these ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’๐Ÿป๐Ÿ’๐Ÿป๐Ÿ’๐Ÿป #womensfashion #crueltyfreebeautyproducts #wintercoat #beautiful #dkuk #glamourdkuk #glam #glamfam #pretty #beauty #glam  #womenempowerment  #womensfashion  #makeup  #power #womanempowerment #bossbitch #strongwomen #sale #hot #cute #beauty
My feet have never been so dirty, my bones have never ached so much and my face has never hurt this much from laughing so hard. My heart is happy. There is nothing that compares to bonding with a friend over parenting, relationships and a good camp fire. @melissabraziell I admire you so! #buildeachotherup #strongwomen #warriors
My feet have never been so dirty, my bones have never ached so much and my face has never hurt this much from laughing so hard. My heart is happy. There is nothing that compares to bonding with a friend over parenting, relationships and a good camp fire. @melissabraziell I admire you so! #buildeachotherup  #strongwomen  #warriors 
Feel the burn! ๐Ÿ”ฅOne of my fave Pilates exercises for glutes. I'm using a Bosu here but you can just do this on the floor/mat, on the reformer with elbow down on in short box position. Ensure the hips are stacked, core is on, hips are pressed forward and supporting shoulder is drawing down and away from your eat. Work into bend and flexes, straight leg pulses, straight leg sweeps and circles. โœŒ๐Ÿผ
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#pilatestrainer #pilateslove #pilatesinstructor #health #wellness #nutrition #werkit #gym #workout #pilatessesh #fitfam #fitspo #fitbody #fitness #fitchick #fitmodel #strongwomen #play #workhard #toned #tanned #defined #abs #booty #peach #studiolife #studiohangs
Feel the burn! ๐Ÿ”ฅOne of my fave Pilates exercises for glutes. I'm using a Bosu here but you can just do this on the floor/mat, on the reformer with elbow down on in short box position. Ensure the hips are stacked, core is on, hips are pressed forward and supporting shoulder is drawing down and away from your eat. Work into bend and flexes, straight leg pulses, straight leg sweeps and circles. โœŒ๐Ÿผ . . . . . . . . . . . . #pilatestrainer  #pilateslove  #pilatesinstructor  #health  #wellness  #nutrition  #werkit  #gym  #workout  #pilatessesh  #fitfam  #fitspo  #fitbody  #fitness  #fitchick  #fitmodel  #strongwomen  #play  #workhard  #toned  #tanned  #defined  #abs  #booty  #peach  #studiolife  #studiohangs 
I signed up for my first 5k! I better keep practicing! #run #5k #5krun #funrun #goals #strongwomen
Our founder Alexandra is featured in the September/October issue of Swiss Entrepreneurs Magazine!!
In her own words: "I've learned that you must be persistent, believe in yourself, be able to motivate yourself, accept that everyday is not the same, and never give up." - Alexandra Elsener
#alexakbrand #swissentrepreneursmagazine @swissentrepreneursmagazine
Our founder Alexandra is featured in the September/October issue of Swiss Entrepreneurs Magazine!! In her own words: "I've learned that you must be persistent, believe in yourself, be able to motivate yourself, accept that everyday is not the same, and never give up." - Alexandra Elsener #alexakbrand  #swissentrepreneursmagazine  @swissentrepreneursmagazine
love this pict @raghda.yoga ๐Ÿ˜๐Ÿ˜
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need a repost?  DM or use hashtag #yogarepostid and follow @yogarepostid
love this pict @raghda.yoga ๐Ÿ˜๐Ÿ˜ ________________________________________ need a repost? DM or use hashtag #yogarepostid  and follow @yogarepostid
Winters coming โ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธ #womensfashion #crueltyfreebeautyproducts #wintercoat #beautiful #dkuk #glamourdkuk #glam #glamfam #pretty #beauty #glam  #womenempowerment  #womensfashion  #makeup  #power #womanempowerment #bossbitch #strongwomen #sale #hot #cute #beauty
Winters coming โ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธ #womensfashion  #crueltyfreebeautyproducts  #wintercoat  #beautiful  #dkuk  #glamourdkuk  #glam  #glamfam  #pretty  #beauty  #glam  #womenempowerment  #womensfashion  #makeup  #power  #womanempowerment  #bossbitch  #strongwomen  #sale  #hot  #cute  #beauty 
A few more from @ashleylongshoreart. Love her art. Be strong, be unique, be you. Cause idgaf. #strongwomen #womenempowerment #beyou #lessjudgement #moreunderstanding #magazine #nola #neworleans
Sore & Happy, Sunday. Not a dream. We did it! โค๏ธโค๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#halfmarathon #running #runninggirl #runningbib #akron #run #strongwomen #goals #accomplished #runnersofinstagram #runnerscommunity
My mother is an amazing fighter! I am sitting here at her bedside in the hospital just astounded at the strength she has shown in facing her breast cancer head on for the second time. She made a huge decision and had surgery. Now begins the healing process. In her honor I am creating  boxing glove coin pendants for $25 free shipping in USA. It can be personalized with initials or a date. Lets honor those fighters battling cancer with all their might!! #cancer #cancersucks #fighter #strongwomen #lovemymom #Coinjewelry #cutcoinjewelry #handcrafted #boxing #keepswinging #onedayatatime #survivor
My mother is an amazing fighter! I am sitting here at her bedside in the hospital just astounded at the strength she has shown in facing her breast cancer head on for the second time. She made a huge decision and had surgery. Now begins the healing process. In her honor I am creating boxing glove coin pendants for $25 free shipping in USA. It can be personalized with initials or a date. Lets honor those fighters battling cancer with all their might!! #cancer  #cancersucks  #fighter  #strongwomen  #lovemymom  #Coinjewelry  #cutcoinjewelry  #handcrafted  #boxing  #keepswinging  #onedayatatime  #survivor 
Canโ€™t. F*cking. WAIT! Tuesday we allllll business. #BreakfastIsForClosers #HypeTrain #LiveThePride
Higher status!
๐Ÿฆ
Happy Friday PMG family!
๐Ÿ’Ž
Play the game your way!
Check out the PLAY My Game apparal website...are you ready to play the game!
๐Ÿ’ฏ๐ŸŽ‰๐Ÿ”ฅ
https://www.playmygameapparel.com/
Click the link in the bio
๐Ÿฅ‡
#playmygamenation #playmygame #fitness #tshirt #gainz #moment 
#physique #lifestyle #aesthetics  #playmygame #motivationalquotes #hamilton #mindset #dream #success #burlington #oakville #strength #sacrifice #girl #women #strongwomen #empower #inspire #motivate #qoutesoftheday #fitness #websitelaunch #HealthyLiving #movment  #family  #friend
Higher status! ๐Ÿฆ Happy Friday PMG family! ๐Ÿ’Ž Play the game your way! Check out the PLAY My Game apparal website...are you ready to play the game! ๐Ÿ’ฏ๐ŸŽ‰๐Ÿ”ฅ https://www.playmygameapparel.com/ Click the link in the bio ๐Ÿฅ‡ #playmygamenation  #playmygame  #fitness  #tshirt  #gainz  #moment  #physique  #lifestyle  #aesthetics  #playmygame  #motivationalquotes  #hamilton  #mindset  #dream  #success  #burlington  #oakville  #strength  #sacrifice  #girl  #women  #strongwomen  #empower  #inspire  #motivate  #qoutesoftheday  #fitness  #websitelaunch  #HealthyLiving  #movment  #family  #friend 
Look at all these sparkles ๐Ÿ˜๐Ÿ˜๐Ÿ˜โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ #womensfashion #crueltyfreebeautyproducts #wintercoat #beautiful #dkuk #glamourdkuk #glam #glamfam #pretty #beauty #glam  #womenempowerment  #womensfashion  #makeup  #power #womanempowerment #bossbitch #strongwomen #sale #hot #cute #beauty
CONGRATULATIONS to our very own @devon_fitol ๐Ÿ’ฏ๐Ÿ’ฆ๐Ÿ‘Œ๐Ÿฝ
She is a Strong First Level 1 Instructor!  Way to go Devon ๐Ÿ˜˜. #basslinefitness #strongwomen #workoutmotivation
When @haleighschwartz trusts you to hold her up when you try doubles for the first time! ๐Ÿ’ชโค๏ธ Thank you to @seth_bacher , @tynesha_b  and Hannah for coming to @pfkingston to teach us some awesome moves - it was a fantastic evening with new pole friends!
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#pole #xpole #polefitnesskingston @pfkingston #poledance #polefit #strongwomen #polelife #polefitness #workout  #polefamily #polesisters #aerialnation #unitedbypole #poledancenation @xpoleus @badkittyusa #xpolelife #badkittypride #bkpride #aerial #poledancersofinstagram #poledancersofig #poleathlete #poletricks #passionforpoledance #athletes #fitness #poledoubles
When @haleighschwartz trusts you to hold her up when you try doubles for the first time! ๐Ÿ’ชโค๏ธ Thank you to @seth_bacher , @tynesha_b and Hannah for coming to @pfkingston to teach us some awesome moves - it was a fantastic evening with new pole friends! . . #pole  #xpole  #polefitnesskingston  @pfkingston #poledance  #polefit  #strongwomen  #polelife  #polefitness  #workout  #polefamily  #polesisters  #aerialnation  #unitedbypole  #poledancenation  @xpoleus @badkittyusa #xpolelife  #badkittypride  #bkpride  #aerial  #poledancersofinstagram  #poledancersofig  #poleathlete  #poletricks  #passionforpoledance  #athletes  #fitness  #poledoubles 
The funny thing about a strong woman,
Is that she doesn't need you.
She wants you.
If you start slacking - she'll be content without you.
The funny thing about a strong woman, Is that she doesn't need you. She wants you. If you start slacking - she'll be content without you.
Twisting right into this week like ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
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Teaching sched:
Marin folks, let's hang out!
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Mon:
945 Inferno hot Pilates
130 Bikram
@reddragonyoga San Rafael
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Tues:
9am Bikram
1215 Inferno hot Pilates
@gotoyogahell
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Thurs:
430 Power
@reddragonyoga Mill Valley
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Fri:
1 Inferno hot Pilates
430 Bikram
615 Power
@reddragonyoga Mill Valley
Twisting right into this week like ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ - Teaching sched: Marin folks, let's hang out! . Mon: 945 Inferno hot Pilates 130 Bikram @reddragonyoga San Rafael . Tues: 9am Bikram 1215 Inferno hot Pilates @gotoyogahell . Thurs: 430 Power @reddragonyoga Mill Valley . Fri: 1 Inferno hot Pilates 430 Bikram 615 Power @reddragonyoga Mill Valley
Hope EVERYONE enjoyed the beautiful weekend. It goes by so fast though doesn't it?! Tomorrow is the start of a new week, a new day & a new TOTW. Have you scheduled your HITS yet? Last week of the month & our Sticker Challenge. Make sure you make time for YOU!
#youareworthhit #newweekfreshstart #scheduleyourworkouts #stickerchallenge #strongwomen #kickboxingcircuitforwomen #bookyourfreetrialtoday #southdeltahit
Wow! I think the last two years are showing! Hard work and good nutrition looks good on us! I loved working out with the amazing @fitwvic this last Thursday. She was my favorite workout instructor when I lived in S. OKC a few years ago. This lady showed me that women can be STRONG! Her awesome strength gave me hope that I could maybe not be a wimpy twig some day! ๐Ÿ’ช I love that she gets to inspire so many others to pursue health through fun and encouraging workouts! If any of you friends live on the south side, you need to go to her workouts! ๐Ÿ’ช
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๐Ÿ’ช
๐Ÿ‘Š
๐Ÿ’•
#fitness #fitwvic #inspire #wonderwoman #strongwomen #fitchicks #girlswhoworkout #hitlikeagirl #photooftheday
Wow! I think the last two years are showing! Hard work and good nutrition looks good on us! I loved working out with the amazing @fitwvic this last Thursday. She was my favorite workout instructor when I lived in S. OKC a few years ago. This lady showed me that women can be STRONG! Her awesome strength gave me hope that I could maybe not be a wimpy twig some day! ๐Ÿ’ช I love that she gets to inspire so many others to pursue health through fun and encouraging workouts! If any of you friends live on the south side, you need to go to her workouts! ๐Ÿ’ช ๐Ÿ‘Š ๐Ÿ’ช ๐Ÿ‘Š ๐Ÿ’• #fitness  #fitwvic  #inspire  #wonderwoman  #strongwomen  #fitchicks  #girlswhoworkout  #hitlikeagirl  #photooftheday 
Gym to myself this morning for a bit.... I had my "workout like Beyoncรฉ" playlist blasting on the stereo and a blokey bloke came in halfway...I thought hmm should I change it or not?? ๐Ÿ™Š๐Ÿ™ŠNOOTTT!! ๐Ÿ™Š๐Ÿ™Š#iwokeuplikethis #whoruntheworldgirls
Gym to myself this morning for a bit.... I had my "workout like Beyoncรฉ" playlist blasting on the stereo and a blokey bloke came in halfway...I thought hmm should I change it or not?? ๐Ÿ™Š๐Ÿ™ŠNOOTTT!! ๐Ÿ™Š๐Ÿ™Š#iwokeuplikethis  #whoruntheworldgirls 
ULLS X California Woman's Tank ๐Ÿ”ฅ| Discount Code COURTNEY10
#upperlimitlifestyle
๐Ÿ‘‡๐ŸฝTHIS is me.
And THIS is also me.๐Ÿ‘‡๐Ÿฝ If we put them up against each other,
Which version could do more push-ups?
Which is smarter?
Which is more kind and caring?
Which is worthy of more love?

Silly questions, right??
Because they're both THE SAME PERSON!

So why do we change the value we see in ourselves based on our body in any given moment?

You, regardless of where your body is right now, are a MASTERPIECE... You are STRONGER than you think.
You are more POWERFUL than you know.
And you have the ability to HEAL in ways that would blow. your. mind. ๐Ÿ’ช๐Ÿผ It's ok to be a work-in-progress...
But give yourself permission to remember how great you are in the process!

And if you need help seeing things from a new perspective - I'm all about helping you recognize what you've GOT! ๐Ÿ™Œ๐Ÿผ
๐Ÿ‘‡๐ŸฝTHIS is me. And THIS is also me.๐Ÿ‘‡๐Ÿฝ If we put them up against each other, Which version could do more push-ups? Which is smarter? Which is more kind and caring? Which is worthy of more love? Silly questions, right?? Because they're both THE SAME PERSON! So why do we change the value we see in ourselves based on our body in any given moment? You, regardless of where your body is right now, are a MASTERPIECE... You are STRONGER than you think. You are more POWERFUL than you know. And you have the ability to HEAL in ways that would blow. your. mind. ๐Ÿ’ช๐Ÿผ It's ok to be a work-in-progress... But give yourself permission to remember how great you are in the process! And if you need help seeing things from a new perspective - I'm all about helping you recognize what you've GOT! ๐Ÿ™Œ๐Ÿผ
Inspired by @ladygaga I hope women watch her Netflix special. It's raw, honest and not complete glamour. Her life is incredible but she has trials and pain. She has love and loneliness. She battles herself. Many of us can relate. 
#womenempowerment #strongwomen #goingforit #wantingbangsagain
Inspired by @ladygaga I hope women watch her Netflix special. It's raw, honest and not complete glamour. Her life is incredible but she has trials and pain. She has love and loneliness. She battles herself. Many of us can relate. #womenempowerment  #strongwomen  #goingforit  #wantingbangsagain 
I can't believe I traded in my sleek TT ๐Ÿšด for this apparatus ๐Ÿ˜€. @marcevans_seg next time you are in town can we do a bike fit ? ๐Ÿ˜ƒ#assultbike #crossfitmom #triathlon #triathlete #icantbelieveimdoingthis #fitmama #strongwomen #girlswholift
//LOCAL LOVE POST//
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
@epcburlington and @strongfitnessmag saw our very own @kelseyh54 warm up the STRONG CAMP Burlington crowd, to show them that AOS isn't just your ordinary dance company!
โ€ข
We couldn't be more proud! ๐Ÿ˜™โค๐Ÿ’ช
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
You can drop-in for a Sass Class with @kelseyh54 on Sundays @brassbombshells from 1pm - 2pm. Click link in bio to check out more, and how to register for your Sass Class! โ€ข
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#STRONGCAMP #strongfitnessmag #franciscadennis #paulbuceta #musclepharmcan #allmax
//LOCAL LOVE POST// โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข @epcburlington and @strongfitnessmag saw our very own @kelseyh54 warm up the STRONG CAMP Burlington crowd, to show them that AOS isn't just your ordinary dance company! โ€ข We couldn't be more proud! ๐Ÿ˜™โค๐Ÿ’ช โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข You can drop-in for a Sass Class with @kelseyh54 on Sundays @brassbombshells from 1pm - 2pm. Click link in bio to check out more, and how to register for your Sass Class! โ€ข โ€ข โ€ข #STRONGCAMP  #strongfitnessmag  #franciscadennis  #paulbuceta  #musclepharmcan  #allmax 
mins and summer jo: best frienemies. it's been a fun three weeks with our friends and it's gonna be pretty sad to see them go, but I don't know if these two are gonna miss each other. ๐Ÿ™ˆ๐Ÿ™Š๐Ÿ˜‚ #alphafemales #powerstruggle #strongwomen
mins and summer jo: best frienemies. it's been a fun three weeks with our friends and it's gonna be pretty sad to see them go, but I don't know if these two are gonna miss each other. ๐Ÿ™ˆ๐Ÿ™Š๐Ÿ˜‚ #alphafemales  #powerstruggle  #strongwomen 
And then this happened.... @chrisdowningfitness pushed me so far BEYOND my limits in this moment during our live workout.... And possibly even made this God fearing Momma of 3 drop the F bomb?! ๐Ÿ’ฃ๐Ÿ™‰๐Ÿ™Š๐Ÿ™ˆ Oh lordy.... I don't even know or remember, just remember the fire in my legs. ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿคฃ
And then this happened.... @chrisdowningfitness pushed me so far BEYOND my limits in this moment during our live workout.... And possibly even made this God fearing Momma of 3 drop the F bomb?! ๐Ÿ’ฃ๐Ÿ™‰๐Ÿ™Š๐Ÿ™ˆ Oh lordy.... I don't even know or remember, just remember the fire in my legs. ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿคฃ
MONDAY, I'M COMIN' FOR YA! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸฝHow are you finishing Sunday strong? I ran and lifted with @adimone in @erinlynne84 's AWESOME @barrysbootcamp @barrys_sf class! ๐Ÿ’›๐Ÿ’›๐Ÿ’›#fitfam #strongwomen #athletes
MONDAY, I'M COMIN' FOR YA! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸฝHow are you finishing Sunday strong? I ran and lifted with @adimone in @erinlynne84 's AWESOME @barrysbootcamp @barrys_sf class! ๐Ÿ’›๐Ÿ’›๐Ÿ’›#fitfam  #strongwomen  #athletes 
Breakfast this morning was protein oats after my workout ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผtopped with banana, mixed berries, Greek yogurt, honey, cinnamon and chia seeds ๐Ÿ’ซ๐ŸŒโœจ
Breakfast this morning was protein oats after my workout ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผtopped with banana, mixed berries, Greek yogurt, honey, cinnamon and chia seeds ๐Ÿ’ซ๐ŸŒโœจ
#Repost @fastzachroutes (@get_repost)
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Proudly took my (honorary) @rosecitytrack @tracksmithrunning singlet out for a spin this AM.  Not my fastest run, but had a fabulous morning @womenrunthecities @twincitiesinmotion along side @the4thnoel and @juliebmorrill  Heat index was high - and that slight uphill finish. #uffda #womenrun #runmsp #oisellevolรฉe #oisellevoleemn #fastzachroutes #getoutandroute #getafterit #seenonmyrun #run  #strongertogether #strongwomen #getoutside #seemoreinyourmiles #headupwingsout #tcophoto
#Repost  @fastzachroutes (@get_repost) ใƒปใƒปใƒป Proudly took my (honorary) @rosecitytrack @tracksmithrunning singlet out for a spin this AM. Not my fastest run, but had a fabulous morning @womenrunthecities @twincitiesinmotion along side @the4thnoel and @juliebmorrill Heat index was high - and that slight uphill finish. #uffda  #womenrun  #runmsp  #oisellevolรฉe  #oisellevoleemn  #fastzachroutes  #getoutandroute  #getafterit  #seenonmyrun  #run  #strongertogether  #strongwomen  #getoutside  #seemoreinyourmiles  #headupwingsout  #tcophoto 
Try this smoothie from the USDA Mixing bowl Website! ๐Ÿฅ‘ Avocado is a source of good fats! Yummy ๐Ÿ˜‹
Try this smoothie from the USDA Mixing bowl Website! ๐Ÿฅ‘ Avocado is a source of good fats! Yummy ๐Ÿ˜‹
@marybeardofficial I found the thought or even the notion of judging you by your looks, incomprehensible. I think you are amazing & if I had been lucky enough to live in England, I would have been taking all of your classes!!! You bring history alive. With much good will, to a fellow sister, Jo Sterry #sexism #feminist #historian #rome #pompeii #strongwomen #thesisterhood #intelligence #education #admired
Always rockin my @dividedlabs cotton tanks ๐Ÿ‘๐Ÿป when you find a company that supports your goals and health you want everyone to know ๐Ÿ˜Šโค๏ธ Promo code : "Coopfit" click the link in my bio ๐Ÿ˜˜ #dividedlabs #dividedarmy #determinedtodominate #igfit #igfitness #instafit #girlswholift #girlswithmuscle #igfit #igfitness #instafit #ootd #supplements #nutrition #protein #macros #foodie #foodporn #fitnessjourney #fitnessgoals #strongwomen #strongissexy #strongisthenewskinny
Always rockin my @dividedlabs cotton tanks ๐Ÿ‘๐Ÿป when you find a company that supports your goals and health you want everyone to know ๐Ÿ˜Šโค๏ธ Promo code : "Coopfit" click the link in my bio ๐Ÿ˜˜ #dividedlabs  #dividedarmy  #determinedtodominate  #igfit  #igfitness  #instafit  #girlswholift  #girlswithmuscle  #igfit  #igfitness  #instafit  #ootd  #supplements  #nutrition  #protein  #macros  #foodie  #foodporn  #fitnessjourney  #fitnessgoals  #strongwomen  #strongissexy  #strongisthenewskinny 
๐Ÿ’ชStrong is the new pretty.๐Ÿ’ช
#womaninspiration #strong #strongwomen #strongisthenewpretty #pretty
Looking strong and I absolutely love it. #strongwomen #minibeast #lovelifting #gymrat #fitnesslife
Golds ๐Ÿ’ช๐Ÿปโค๏ธ#gbopros #bebeutifullgetstrong #centerstage #bikinipro #spanishgirl ๐Ÿ’ช๐Ÿป#strongwomen
Awesome shot of my 85kg split jerk. Such an awesome day at #theempiregames. 
#crossfit #crossfitwoman #strong #crossfitmasters #strongwomen
Margo Hayes ๐Ÿ™Œ๐Ÿผ
Margo Hayes ๐Ÿ™Œ๐Ÿผ
I may look pissed off but that's just determination ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿป finally gaining my strength back ๐Ÿ˜ฌ๐Ÿ˜‹
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#gym #fit #fitfam #fitspo #fitgirl #girlswhosquat #girlswholift #girlswithguns #girlswithmuscles #bossbabe #strong #strongwomen #booty๐Ÿ‘ #legs #guns #shoulders #fitness #fitnessmodel #beast #progressnotperfection #gymbunny #glutes #boss #babe #muscles #legday #fitnessmotivation #workout
I may look pissed off but that's just determination ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿป finally gaining my strength back ๐Ÿ˜ฌ๐Ÿ˜‹ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #gym  #fit  #fitfam  #fitspo  #fitgirl  #girlswhosquat  #girlswholift  #girlswithguns  #girlswithmuscles  #bossbabe  #strong  #strongwomen  #booty ๐Ÿ‘ #legs  #guns  #shoulders  #fitness  #fitnessmodel  #beast  #progressnotperfection  #gymbunny  #glutes  #boss  #babe  #muscles  #legday  #fitnessmotivation  #workout 
Here it is people. I finally picked up the slide today and the barrel came in a while back. Thanks to the guys @highlandguns909 and Pistol Gear for the barrel. #extendedbarrel #treadedbarrel #xd #9mm #highlandguns #mods #modified #gunlife #guns #gunsdaily #glockporn #springfield #firstgun #2ndammendment #american #california #followforfollow #bronze #custom #customised #ammo #shooting #ccw #edc #mysafe #selfie #hobby #mywife #sexywife
#strongwomen
Here it is people. I finally picked up the slide today and the barrel came in a while back. Thanks to the guys @highlandguns909 and Pistol Gear for the barrel. #extendedbarrel  #treadedbarrel  #xd  #9mm  #highlandguns  #mods  #modified  #gunlife  #guns  #gunsdaily  #glockporn  #springfield  #firstgun  #2ndammendment  #american  #california  #followforfollow  #bronze  #custom  #customised  #ammo  #shooting  #ccw  #edc  #mysafe  #selfie  #hobby  #mywife  #sexywife  #strongwomen 
Be uplifted and smile at the knowledge that just because you have struggled in the past does not mean you donโ€™t have a bright future! Keep your head up ladies, you are doing just fine! #strongwomen #singlemom #keepyourheadup
Be uplifted and smile at the knowledge that just because you have struggled in the past does not mean you donโ€™t have a bright future! Keep your head up ladies, you are doing just fine! #strongwomen  #singlemom  #keepyourheadup 
Check out my business page (@fitflexyfresh) for more posts about personal training, nutrition and overall fitness fun! ๐Ÿค—
#Repost @selfmadetrainingfacilitymv (@get_repost)
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The FAM keeps on growing! We are proud to announce elite personal trainer @fitflexyfresh is joining the Mission Valley family! Sheโ€™s taking on clients and athletes starting 10/1/17. Contact @fitflexyfresh for more info! 
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VISIT: 
www.SelfMadeTrainingFacility.com
 WHERE CHAMPIONS ARE SELF MADE

#SelfMadeTrainingFacility 
#WhereChampionsAreSelfMade
#SELFMADE #SMTF #SELFMADEFAMILY #SLFMD 
#TRUTHDRIVEAMBITION 
#ACCELERATEDLIFESTYLE
Check out my business page (@fitflexyfresh) for more posts about personal training, nutrition and overall fitness fun! ๐Ÿค— #Repost  @selfmadetrainingfacilitymv (@get_repost) ใƒปใƒปใƒป The FAM keeps on growing! We are proud to announce elite personal trainer @fitflexyfresh is joining the Mission Valley family! Sheโ€™s taking on clients and athletes starting 10/1/17. Contact @fitflexyfresh for more info! __________________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE #SelfMadeTrainingFacility  #WhereChampionsAreSelfMade  #SELFMADE  #SMTF  #SELFMADEFAMILY  #SLFMD  #TRUTHDRIVEAMBITION  #ACCELERATEDLIFESTYLE 
Old or young women posses an unmatched power and authority. #versace was amazing #bosslady #strongwomen #realestate #investor #equality
Soaking up this unusually warm weather!! 89 degrees and blue skies for days! Perfect place to bring your workout outdoors. #thisislife #beach #sun #sundayfunday #thisiswhyilift #strongwomen #boating #swimming #indiandunes #sunshine #enjoylife #beautyinsimplicity #getoutside #letyourhairdown
H-1 UTS ๐Ÿ˜…๐Ÿ’ช
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#sdn4malimongan 
#strongwomen 
#happinnesss