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Slow and controlled, lighter weight for these combo raises. There’s a lot in here but it adds a lot of time under tension for the shoulders! Try them out. I completed 4 sets of 8 reps. #combo #shoulders #timeundertension #strongwomen #athleanxx @amyjofitness
I think it’s so important to constantly and repetitively self-reflect. Ask yourself: am I where I want to be? Am I doing all I can do to get to where I want to be? Or am I stuck in a routine that is hindering my happiness? Dig reaaaaal deeeep and if you admit to yourself that you’re not entirely content with where you are or what you’re doing—CHANGE. Change up what your doing—change where you’re going—change whatever is drawing you back to discontentment. Self-reflection is such a crucial practice in my life—it has helped me stay level-minded and to not let myself get into my head too much and form bad habits or routines😌 It is such a powerful tool— you just have to be brave enough to admit to yourself that you’re not happy—you’re not where you need to be— and you need to harbor whatever COURAGE you have to make a freakin’ change so you can propel yourself forward💪🏼 Self reflect on this Saturday Morning and remind yourself that it’s okay to not be totally happy with where you are, but you can’t change that if everything you are doing remains the same—don’t. be. afraid. to. change👏🏻 .
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“Yo, where are those cool socks from?” @zensah 😉 (use the code “TWINFIT” for 20% off💕
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 #leangains #bootybuilding #fitness #weekend #legday #workout #exercise #physique #squats #bodybuilding #gymflow #muscle #recovery #strongwomen #transformationtuesday #life #gym #gains #motivation #quads #gymlife #strength #shredded #foodisfuel #twinsanityfitness #transformation
I think it’s so important to constantly and repetitively self-reflect. Ask yourself: am I where I want to be? Am I doing all I can do to get to where I want to be? Or am I stuck in a routine that is hindering my happiness? Dig reaaaaal deeeep and if you admit to yourself that you’re not entirely content with where you are or what you’re doing—CHANGE. Change up what your doing—change where you’re going—change whatever is drawing you back to discontentment. Self-reflection is such a crucial practice in my life—it has helped me stay level-minded and to not let myself get into my head too much and form bad habits or routines😌 It is such a powerful tool— you just have to be brave enough to admit to yourself that you’re not happy—you’re not where you need to be— and you need to harbor whatever COURAGE you have to make a freakin’ change so you can propel yourself forward💪🏼 Self reflect on this Saturday Morning and remind yourself that it’s okay to not be totally happy with where you are, but you can’t change that if everything you are doing remains the same—don’t. be. afraid. to. change👏🏻 . . . “Yo, where are those cool socks from?” @zensah 😉 (use the code “TWINFIT” for 20% off💕 . . . #leangains  #bootybuilding  #fitness  #weekend  #legday  #workout  #exercise  #physique  #squats  #bodybuilding  #gymflow  #muscle  #recovery  #strongwomen  #transformationtuesday  #life  #gym  #gains  #motivation  #quads  #gymlife  #strength  #shredded  #foodisfuel  #twinsanityfitness  #transformation 
Five non-weightloss reasons to exercise: - To release stress and tension
- To have a lovely little burst of endorphins - To challenge yourself both mentally and physically - To get stronger (and be able to flex in the mirror 😏) - To celebrate your body’s capability 
Initially I began working out to lose weight, I needed to as a clinically obese person with PCOS who was at high risk of various conditions like diabetes, CHD and cancer. But now, I train to push my limits, I train to get stronger and most of all, I train to feel good! 🙌🏻💪🏼 Find your ‘why’ 💪🏼 #workout #fitness #gym #training #weighttraining #weightlifting #strengthandconditioning #cardio #weightloss #pcos #pcoswarrior #pcosweightloss #traininsane #smile #happy #endorphins #motivation #dedication #moveeveryday #nsv #girlswholift #girlswithmuscle #strongerthanyouraverage #strongwomen #obesetobeast
Five non-weightloss reasons to exercise: - To release stress and tension - To have a lovely little burst of endorphins - To challenge yourself both mentally and physically - To get stronger (and be able to flex in the mirror 😏) - To celebrate your body’s capability Initially I began working out to lose weight, I needed to as a clinically obese person with PCOS who was at high risk of various conditions like diabetes, CHD and cancer. But now, I train to push my limits, I train to get stronger and most of all, I train to feel good! 🙌🏻💪🏼 Find your ‘why’ 💪🏼 #workout  #fitness  #gym  #training  #weighttraining  #weightlifting  #strengthandconditioning  #cardio  #weightloss  #pcos  #pcoswarrior  #pcosweightloss  #traininsane  #smile  #happy  #endorphins  #motivation  #dedication  #moveeveryday  #nsv  #girlswholift  #girlswithmuscle  #strongerthanyouraverage  #strongwomen  #obesetobeast 
This was the GAME CHANGER for me!!!
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I was always standing in my own way thinking I GOT THIS because I wasn’t gonna ask for help. I thought that was WEAK.
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But today I am STRONGER because of OTHERS!! I don’t survive on my own! God saved me first and foremost, and today I have a daily support system, a team, a fierce tribe of women who carry me thru and make me a warrior at LIFE👊👊👊
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#goodmorning #saturday #fierce #determined #helpothers #happymom #healthymama #riseup #yougotthis #strongwomen #toddlermom #momsofinstagram #momlifeisthebestlife #dogmom #doglover #overcomer #coachlife #healthylifestyle
This was the GAME CHANGER for me!!! . I was always standing in my own way thinking I GOT THIS because I wasn’t gonna ask for help. I thought that was WEAK. . But today I am STRONGER because of OTHERS!! I don’t survive on my own! God saved me first and foremost, and today I have a daily support system, a team, a fierce tribe of women who carry me thru and make me a warrior at LIFE👊👊👊 . #goodmorning  #saturday  #fierce  #determined  #helpothers  #happymom  #healthymama  #riseup  #yougotthis  #strongwomen  #toddlermom  #momsofinstagram  #momlifeisthebestlife  #dogmom  #doglover  #overcomer  #coachlife  #healthylifestyle 
🥊Float like a 🦋, sting like a 🐝🥊
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What a fantastic adrenaline-fuelled start to the weekend! Sick beats, boxing gear and bucket loads of ENERGY! 💪🏾Have a great weekend! .
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#healthandwellness #health #strength #strongwomen #believeinyourself #weekend #saturdaymornings #pumpingiron #bebrave #believeinyourself #energy #fun #hiphop #beats #grime #london #1rebel #rumble #rumbleinthejungle #imbasicallyapronow
Cheers to the weekend Queens! Today’s item of the day is our Queening earrings. They are **50% off today only!** No code needed. Be sure to stop by and get these before they are all gone! ✌🏾❤️✊🏾👸🏾
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#Queen #Queens #Queening #Melanin #WeekendVibes #BlackGirlMagic #Blackgirlsrock #naturalhair #strongwomen #powerful #women #womenaccessories #womenempowerment #afrocentric #afrocentricjewelry #afrocentricearrings #jewelry #womensjewelry #natural #naturals #naturalbeauty #beauty #beautifulblackwomen #hbcu #blacklivesmatter #allblackeverything #QueenCentric #tagafriend #followforfollow
Cheers to the weekend Queens! Today’s item of the day is our Queening earrings. They are **50% off today only!** No code needed. Be sure to stop by and get these before they are all gone! ✌🏾❤️✊🏾👸🏾 . . . . #Queen  #Queens  #Queening  #Melanin  #WeekendVibes  #BlackGirlMagic  #Blackgirlsrock  #naturalhair  #strongwomen  #powerful  #women  #womenaccessories  #womenempowerment  #afrocentric  #afrocentricjewelry  #afrocentricearrings  #jewelry  #womensjewelry  #natural  #naturals  #naturalbeauty  #beauty  #beautifulblackwomen  #hbcu  #blacklivesmatter  #allblackeverything  #QueenCentric  #tagafriend  #followforfollow 
Some of our awesome clients after killing it during Casey's Pure Empower class! This is what hard work looks like! If you haven't taken one of our Pure Empower classes yet, what are you waiting for? Do it!
Some of our awesome clients after killing it during Casey's Pure Empower class! This is what hard work looks like! If you haven't taken one of our Pure Empower classes yet, what are you waiting for? Do it!
Really easy, simple protein pancake from @musclemoosehq and it tastes AMAZING💪🏻
Really easy, simple protein pancake from @musclemoosehq and it tastes AMAZING💪🏻
Double Headstand 🤸🏽‍♂️🤸🏽‍♂️ #friendshipgoals #strongwomen #balance #doubleheadstand #headstand #happymemories #equilibrium #holidays
Why you wanna see me bleed?
Why you wanna watch me fall apart?
Try to find the worst in me
But I won't follow you into the dark ✌
-Bea Miller 💕 
#goodmorningpost #selfiesaturday #songlyrics #pink #goodmorning #babyitscoldoutside #vs #sweaterweather #selfie #november #weekend #brunette #instadaily #fitchick #victoriassecret  #ponytail #cute #strongwomen #sweater #instaselfie #saturday #selfies #vspink #chilly #weekendvibes
IMPARABLE 🤘
Strong, sexy and pretty 🙆

Parece que estoy concentrada en sacar bíceps... #laporramanda aunque sea mini porra 🙃 algo es algo 
Toco dorsal y posterior.. Pero siempre hay check de deltoides y biceps.. 🙄

Yo ya tengo mi semana de entrenamiento hecha (ahora hago 4 semanales)
Y tarde de recados y buena compañía ❤️
A disfrutar mi genteeeee ❤️🐒
IMPARABLE 🤘 Strong, sexy and pretty 🙆 Parece que estoy concentrada en sacar bíceps... #laporramanda  aunque sea mini porra 🙃 algo es algo Toco dorsal y posterior.. Pero siempre hay check de deltoides y biceps.. 🙄 Yo ya tengo mi semana de entrenamiento hecha (ahora hago 4 semanales) Y tarde de recados y buena compañía ❤️ A disfrutar mi genteeeee ❤️🐒
Done ✅ 👌🏼
5*3 80kg poussée à 85kg! 💥 -5 kg —>1 reps jusqu’à barre à vide! 2h sur les jambes sa pique 😅 plus 4 muscle up! Repos! 
#crossfit #crossfitgirls #crossfitaddict #healthy #healthylife #fit #fitnessmotivation #fitgirl #training #workout #nopainnogain #strongissexy #strongwomen #strenght #happy #reebok #nike #savagebarbell #haltero #squat #squatday #✌🏼✌🏼
Long time no see mamak setrong, miss you mba kapan kita nongkrong ya 😘😘😘 #wearewomen #kondangan #duos #longtimenosee #strongwomen
With God, you are stronger than your struggles and more fierce than your fears. God provides comfort and strength to those who trust in Him. Be encouraged, keep standing, and know that everything's going to be alright✌
#Punjabi #punjabiattitude #punajbigirls #punjabanz #attitudelover #cutesmile #molegirl #freedom #strongwomen #worldcaptures #worldwide
We are all set up here at @colosseum_strongman ready for Maryland's strongest man/woman!  Come say hi and see some strong ass ppl ! ▪
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FREE SHIPPING ONLY TODAY !
CODE "BLOODSPORT"
WWW.LIFTEVIL.COM
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#strongman #liftheavy #nerds #metal #metalhead #tattoos #gwpl #powerliftingchicks #startingstrongman #strongmantraining #strongwomen #usstrongman #liftheavy #nerds #metal #metalhead #tattoos #gwpl #powerliftingchicks #deadlifts #thickthighssavelives #powerlifting #powerlifter #666 #evil #bloodsport
We are all set up here at @colosseum_strongman ready for Maryland's strongest man/woman! Come say hi and see some strong ass ppl ! ▪ ▪ FREE SHIPPING ONLY TODAY ! CODE "BLOODSPORT" WWW.LIFTEVIL.COM ▪ ▪ ▪ #strongman  #liftheavy  #nerds  #metal  #metalhead  #tattoos  #gwpl  #powerliftingchicks  #startingstrongman  #strongmantraining  #strongwomen  #usstrongman  #liftheavy  #nerds  #metal  #metalhead  #tattoos  #gwpl  #powerliftingchicks  #deadlifts  #thickthighssavelives  #powerlifting  #powerlifter  #666  #evil  #bloodsport 
Deadlift day! 3 reps at 285 lbs for a PR. Deadlifts will forever be my favorite. @contoured_and_calloused #deadlifts #contouredandcalloused #girlswholift #liftlikeagirl #strongwomen #strongmom #weightliftmeup
Conquered brass monkey but need to polish. I saw you teach @irachromedivas .... nu ginagawa mo sa gilid.. heehhe

#poledance #poledanceofig #thisispole #chromeismyhome #spinnypole #fitandhealthy #strongwomen #pdbrassmonkeysplit #pdaeros
Last intervals before @rumbleofthekings in @partillearena  on the 25th of november :-)
Last intervals before @rumbleofthekings in @partillearena on the 25th of november :-)
Not skinny but strong, lovely beauty proudly flexing her gainz 💪🏻 This #bossbabe is:
@mama_mermaid_muscle 
@mama_mermaid_muscle 
@mama_mermaid_muscle 
Way to go girl 💪🏻 👍🏻 🔥 😊
Not skinny but strong, lovely beauty proudly flexing her gainz 💪🏻 This #bossbabe  is: @mama_mermaid_muscle @mama_mermaid_muscle @mama_mermaid_muscle Way to go girl 💪🏻 👍🏻 🔥 😊
Happy Gotcha Day to our little studio mascot Jackson! Thanks for entertaining and "protecting" us! 💙 #Barre #Barrechic #salemnh @aprice269
Happy Gotcha Day to our little studio mascot Jackson! Thanks for entertaining and "protecting" us! 💙 #Barre  #Barrechic  #salemnh  @aprice269
We were not put on this earth to shrink! For so long I believed being smaller would make me somehow better and happier to the point that it took over me and I became so poorly 😓 instead of feeling good I ended up weak, tired, hungry and sick 😔 it really hasn’t been easy overcoming the demons and finding my way back to health - there have been tears and tantrums and days when I’ve really doubted myself but I’m finally starting to love seeing myself grow both physically and mentally - I am getting stronger each week I have tonnes more energy and my relationships with my loved ones have returned to how they used to be which is really the thing that makes me the most happy ☺️ I am ready to keep pushing and see what I can achieve with the right help and support 💪🏻 to anyone out there who is struggling believe me it can get better 💕 massive shout to my mum, dad and boyfriend for putting up with my moods during my bad patches and for constantly reminding me how well I’m doing (and providing me with plenty of goodies 🙊) to my best friends for understanding why I had been so absent, to the friends I have made through social media for their constant love and support and to my coaches for being patient with me and providing me with guidance and encouragement at every turn I am very blessed to have all these wonderful people around me 🙏🏻💕
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#weightgain #transformation #strongwomen #strongnotskinny #recoveryisworthit #chocolatelover #carbsoncarbs #carbsafterdark #cheatday #junkfood #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding
We were not put on this earth to shrink! For so long I believed being smaller would make me somehow better and happier to the point that it took over me and I became so poorly 😓 instead of feeling good I ended up weak, tired, hungry and sick 😔 it really hasn’t been easy overcoming the demons and finding my way back to health - there have been tears and tantrums and days when I’ve really doubted myself but I’m finally starting to love seeing myself grow both physically and mentally - I am getting stronger each week I have tonnes more energy and my relationships with my loved ones have returned to how they used to be which is really the thing that makes me the most happy ☺️ I am ready to keep pushing and see what I can achieve with the right help and support 💪🏻 to anyone out there who is struggling believe me it can get better 💕 massive shout to my mum, dad and boyfriend for putting up with my moods during my bad patches and for constantly reminding me how well I’m doing (and providing me with plenty of goodies 🙊) to my best friends for understanding why I had been so absent, to the friends I have made through social media for their constant love and support and to my coaches for being patient with me and providing me with guidance and encouragement at every turn I am very blessed to have all these wonderful people around me 🙏🏻💕 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightgain  #transformation  #strongwomen  #strongnotskinny  #recoveryisworthit  #chocolatelover  #carbsoncarbs  #carbsafterdark  #cheatday  #junkfood  #yummy  #eeeeeats  #foodlover  #foodie  #edrecovery  #recovery  #balancedintake  #iifym  #iifymgirls  #ifitfitsyourmacros  #flexibledieting  #girlswholift  #girlswithmuscle  #ukfitfam  #fitnessaddict  #foodporn  #pornfood  #foodgasm  #bodybuilding 
@annemarieharris02 making killer progress with her back #gains
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All the members of @sosathleticexcellence will be having Back envy soon
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Great work @annemarieharris02 fantastic work 👏👏👏
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#sosathleticexcellence #backworkout #repsforjesus💪💪💪 #girlswholift #strongwomen #backworkoutsforgirls #pulldownsgiveyouwings
“Divine Defiance”
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Where applicable, see this post on my DeviantArt account to view full attribution details regarding any reference material used. My DeviantArt handle is dinobot100
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#figuredrawing #nudedrawing #girl #woman #art #fineart #defense #fight #strongwomen #model #crosshatching #blackandewhite #artistsoninstagram #supportartists #instagood
Lifting is meditation for me. I'm focusing on the moment, breath and body, and nothing else. Clears my mind, helps me re-center, makes me feel alive. Strengthens me, literally. Is my metaphorical dialogue with my capabilities, which might change every day which is fine as long as I'm in touch with them. Showing myself that I can grow, always. Teaching myself the importance of rest and recovery for any kind of endeavor. Balance. Actually feeling myself. Turning discipline into a dance with the future me.
Lifting has done wonders for my sanity and well being, in the last 25 years.
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Tl;dr: lift heavy, feel yourself, get to know yourself. Give it a try. Peace.
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#casualbodybuilding #casuallifting #recreationalbodybuilding #strongwomen #sistersiniron #femaleweightlifting #femalebodybuilding #ironmeditation #ironempowerment #empowerment #empoweringwomen
Lifting is meditation for me. I'm focusing on the moment, breath and body, and nothing else. Clears my mind, helps me re-center, makes me feel alive. Strengthens me, literally. Is my metaphorical dialogue with my capabilities, which might change every day which is fine as long as I'm in touch with them. Showing myself that I can grow, always. Teaching myself the importance of rest and recovery for any kind of endeavor. Balance. Actually feeling myself. Turning discipline into a dance with the future me. Lifting has done wonders for my sanity and well being, in the last 25 years. . Tl;dr: lift heavy, feel yourself, get to know yourself. Give it a try. Peace. . . . #casualbodybuilding  #casuallifting  #recreationalbodybuilding  #strongwomen  #sistersiniron  #femaleweightlifting  #femalebodybuilding  #ironmeditation  #ironempowerment  #empowerment  #empoweringwomen 
Krásna @celbuckingham a jej DIARIUM 😍👏🏻📘🖌 #singer #diary #diarium #instawork #business #madeinsk #madebyslovakia #madewithlove❤ #fun #blueeyes #beauty #strongwomen #happinessishere #happygirl #loveher
Ready to seize the day before the rain moves in🙌🏻 Can you guess what I’m doing? Hint: it involves sliding sideways 😁❄️
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#fitlife #fitfam #fitjourney #strongnotskinny #healthylifestyle #fitchick #happy #healthy #fitspo #motivation #girlswithmuscle #fitness #fitspiration #workout #healthyliving #fitnessmotivation  #strongwomen #sweat #bbg #fitgirls #healthywomen #livefit #bbgcommunity #morningmotivation  #getoutside #trainer #liss #girlswhosnowboard
Ready to seize the day before the rain moves in🙌🏻 Can you guess what I’m doing? Hint: it involves sliding sideways 😁❄️ . . . . . #fitlife  #fitfam  #fitjourney  #strongnotskinny  #healthylifestyle  #fitchick  #happy  #healthy  #fitspo  #motivation  #girlswithmuscle  #fitness  #fitspiration  #workout  #healthyliving  #fitnessmotivation  #strongwomen  #sweat  #bbg  #fitgirls  #healthywomen  #livefit  #bbgcommunity  #morningmotivation  #getoutside  #trainer  #liss  #girlswhosnowboard 
Wearing blue jeans for the first time in about a year! I think they may make a return 😍 #ootd #todaysoutfit #autumn #shorthair #autumnoutfit #healthylife #saturdaydate #healthybody #healthymind #fitness #motivation #strength #strongwomen #fitnessmotivation #knowyourworth #healthystudentnurse
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In order to be irreplaceable one must be always different-Coco Channel .
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There was a time when all I wanted to do was FIT IN. Now, all I want is to BE THE BEST VERSION OF ME. .
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Be Cool. Live To Be Healthy.
📸@audraodenphotography
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#beyou #createyourbestlife #authentic #innerbeauty #fitnessmotivation #inspiration #fit4forever #livetobefit #strongwomen #womenshealth #fitnessfashion #fitandcurvy #fitandfeminine #musclesburnfat #fitness #healthandfitness #lifestyle #55neverlookedsogood #yesyoucan  #girlswholift #bodysculpting #plantstrong
. . In order to be irreplaceable one must be always different-Coco Channel . . There was a time when all I wanted to do was FIT IN. Now, all I want is to BE THE BEST VERSION OF ME. . . Be Cool. Live To Be Healthy. 📸@audraodenphotography . . #beyou  #createyourbestlife  #authentic  #innerbeauty  #fitnessmotivation  #inspiration  #fit4forever  #livetobefit  #strongwomen  #womenshealth  #fitnessfashion  #fitandcurvy  #fitandfeminine  #musclesburnfat  #fitness  #healthandfitness  #lifestyle  #55neverlookedsogood  #yesyoucan  #girlswholift  #bodysculpting  #plantstrong 
Sitting down in between sets admiring the bruises from my recent shitty deadlifts. Strange how one week you can feel on top of your game, and the next you feel like a weakling who'll never progress my lifts. Life has it's ups and downs; got to stick with it and trust the process! #slowandsteadywinstherace #deadliftbruises #feelingweak #gym #fitness #health #balance #stickwithit #trusttheprocess #powerliftingamateur #powerlifting #strength #strongwomen #girlswithmuscle #girlswholift #iifym #consistencyiskey #legs #lovewhatyoudo #confidence #buildingconfidence
Sitting down in between sets admiring the bruises from my recent shitty deadlifts. Strange how one week you can feel on top of your game, and the next you feel like a weakling who'll never progress my lifts. Life has it's ups and downs; got to stick with it and trust the process! #slowandsteadywinstherace  #deadliftbruises  #feelingweak  #gym  #fitness  #health  #balance  #stickwithit  #trusttheprocess  #powerliftingamateur  #powerlifting  #strength  #strongwomen  #girlswithmuscle  #girlswholift  #iifym  #consistencyiskey  #legs  #lovewhatyoudo  #confidence  #buildingconfidence 
Oop sorry for double posting, just spamming y’all with me looking like a female for once and just emphasising that I did go out drinking, woke up and committed carbocide this morning and I still have my abs and a booty... yes really😂 one night won’t ruin your progress!!
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#fitfam #fitspo #fitgirls #fitness #fitnessmotivation #fitnesslifestyle #fitnessphysique #fitnessblog #fitgirl #gym #gymlife #womensfashiom #nightout #gymmotivation #gymaddict #gymgirl #selfie #workouts #gymselfie #gymtime #injured #nightout #strongwomen #weightlifting #girlswithmuscle
Oop sorry for double posting, just spamming y’all with me looking like a female for once and just emphasising that I did go out drinking, woke up and committed carbocide this morning and I still have my abs and a booty... yes really😂 one night won’t ruin your progress!! - - #fitfam  #fitspo  #fitgirls  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessphysique  #fitnessblog  #fitgirl  #gym  #gymlife  #womensfashiom  #nightout  #gymmotivation  #gymaddict  #gymgirl  #selfie  #workouts  #gymselfie  #gymtime  #injured  #nightout  #strongwomen  #weightlifting  #girlswithmuscle 
Back to basics with the legs. Strong moves. Go heavy with the weights, your legs can handle it! 
15 reps each move
Repeat 2 times 
GO!!! #legday #liftheavy #saturdaysweat #fitmomofthree #doitforyou #stronglegsstrongbody #dontbeafraidofweights #strongissexy #strongandconfident #strongmoms #strongwomen #wakeupworkout #healthyhappy #healthymomsinspire #driventosucceed #confidenceiskey #strongbody #weights
I want it back hard as I give 
But I promise, baby 
I can teach you how to live.

#strongwomen #lovehard #quotes #wildwomen #poet #womenwhowrite
Spending the weekend by the bar 🏋🏽‍♀️.
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@kimflood13 wears the figure flattering, sweat wicking and breathable Contour vest.
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#MibodiWomen #DefineYourself
Spending the weekend by the bar 🏋🏽‍♀️. . @kimflood13 wears the figure flattering, sweat wicking and breathable Contour vest. . #MibodiWomen  #DefineYourself 
Cashmere edged in burgundy mink - wrap up in luxury #luxurious #quality #luxurygiftsforher #elegant
A swimrunner counting her weather blessings on Nov 18 – sunny again and 18°C. 
#luckyme #blessings #Saturday #myboobslookweird #swimrunlife
🙌🏻The day that I woke up and decided to stop letting my trauma dictate my life was the day I became *FREE*
🐯The day that I woke up and decided to channel my pain for the positive was the day I became *FIERCE*
💃🏼The day that I woke up and decided that what had happened to me MADE ME STRONGER was the day I became *UNSTOPPABLE*
💛We cannot choose what happens to us, but we can choose - no matter how difficult - how we react to it. Stop rejecting your pain - TAKE IT BACK and you take back your power. And then YOU will be UNSTOPPABLE too.💛
#iamnotwhathappenedtome #iamwhatichoosetobecome
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#healing #survivor #unbroken #transformation #boymom #loveyourlife #choosehappiness #iamstrong #selflove #warrior #positivevibes #loveyourself #fierce #runner #motherrunner #positiveenergy #mystory #strongmom #fitmom #momlife #fitness #strongwomen #fitnessjourney #strength #fitmomsofig #mombod #motherhood #tisfortransformation @shaunt
🙌🏻The day that I woke up and decided to stop letting my trauma dictate my life was the day I became *FREE* 🐯The day that I woke up and decided to channel my pain for the positive was the day I became *FIERCE* 💃🏼The day that I woke up and decided that what had happened to me MADE ME STRONGER was the day I became *UNSTOPPABLE* 💛We cannot choose what happens to us, but we can choose - no matter how difficult - how we react to it. Stop rejecting your pain - TAKE IT BACK and you take back your power. And then YOU will be UNSTOPPABLE too.💛 #iamnotwhathappenedtome  #iamwhatichoosetobecome  . . . . . #healing  #survivor  #unbroken  #transformation  #boymom  #loveyourlife  #choosehappiness  #iamstrong  #selflove  #warrior  #positivevibes  #loveyourself  #fierce  #runner  #motherrunner  #positiveenergy  #mystory  #strongmom  #fitmom  #momlife  #fitness  #strongwomen  #fitnessjourney  #strength  #fitmomsofig  #mombod  #motherhood  #tisfortransformation  @shaunt
An all womens class interrupted by a lone man! #CrossfitFamily #Crossfit #strongwomen #momswholift #girlswhopowerlift #girlswholift #Wod
Volvemos a casa!🤩🤗⚽️🔴💪🏽 2️⃣ domingos seguidos en “La Bombonera”🏟 ...a por ➕3️⃣‼️✅ Las red’s os esperamos!!! Todos sumamos!!!😊🔴👏🏽👥👤🗣👥👏🏼🔴 📍FB Montcada Fem.➖Manu Lanzarote Fem. ⚽️🏃🏽‍♀️💨 🎯Can Sant Joan (Montcada Bif.) ⚠️Domingo1️⃣9️⃣ ⏰🎙 18h.  @fbmontcada  #reds #reddevils #maheso #montcadaireixac #montcada #futfem #soccer #football #strongertogether #team #strongwomen #run #futbolfemenino #miasanmia #tbt #vsco #hardwork #fussball #igersvalles #laliga #1cat #tempsafegit
Volvemos a casa!🤩🤗⚽️🔴💪🏽 2️⃣ domingos seguidos en “La Bombonera”🏟 ...a por ➕3️⃣‼️✅ Las red’s os esperamos!!! Todos sumamos!!!😊🔴👏🏽👥👤🗣👥👏🏼🔴 📍FB Montcada Fem.➖Manu Lanzarote Fem. ⚽️🏃🏽‍♀️💨 🎯Can Sant Joan (Montcada Bif.) ⚠️Domingo1️⃣9️⃣ ⏰🎙 18h. @fbmontcada #reds  #reddevils  #maheso  #montcadaireixac  #montcada  #futfem  #soccer  #football  #strongertogether  #team  #strongwomen  #run  #futbolfemenino  #miasanmia  #tbt  #vsco  #hardwork  #fussball  #igersvalles  #laliga  #1cat  #tempsafegit 
Throwback of a Saturday 'cause I feel like it🙋🏼 Operation Health is going superb💪🏻 Food is staying up and weight is slowly moving down, gradually repairing my metabolism and building my strength and fitness up again and adding in some intervals and conditioning sessions to my programme because I actually enjoy them, have fallen in love with training and nutrition again, just goes to show the best plan is ONE YOU CAN STICK TO. I will get down to this bodyfat again, and it will take longer then before but the difference will be this time it'll be maintainable & a smarter diet/training approach because I'm learning the science behind it all in my personal training & nutrition course in @evolutionfitnessgroup @thefitnessinstitute 🍎 #saturday #saturdaymotivation #motivation #evolution #fitness #fitfam #irishfitfam #personaltraining #nutrition #nutritionist #shredz #abs #muscledefinition #brunette #mycalvins #girlswholift #delts #abs #glutes #goals #evolutionfitness #getyourhoopout #strongnotskinny #strongwomen
Throwback of a Saturday 'cause I feel like it🙋🏼 Operation Health is going superb💪🏻 Food is staying up and weight is slowly moving down, gradually repairing my metabolism and building my strength and fitness up again and adding in some intervals and conditioning sessions to my programme because I actually enjoy them, have fallen in love with training and nutrition again, just goes to show the best plan is ONE YOU CAN STICK TO. I will get down to this bodyfat again, and it will take longer then before but the difference will be this time it'll be maintainable & a smarter diet/training approach because I'm learning the science behind it all in my personal training & nutrition course in @evolutionfitnessgroup @thefitnessinstitute 🍎 #saturday  #saturdaymotivation  #motivation  #evolution  #fitness  #fitfam  #irishfitfam  #personaltraining  #nutrition  #nutritionist  #shredz  #abs  #muscledefinition  #brunette  #mycalvins  #girlswholift  #delts  #abs  #glutes  #goals  #evolutionfitness  #getyourhoopout  #strongnotskinny  #strongwomen 
life is like a camera, should focus on one target. if not focus? look for another target! 🐾🖤 #lovemother #girls #strongwomen #vsco #vscocam #instagood #instagram
Uma aulinha experimental de sábado que rendeu!!! Valeu meninas, deram show 👏👏👏🙌 @liliansciorilli 
#acroyoga_abc #corpoemequilibrio #acroyogabrasil #acroyoga #acroyogainspiration #acroyoginis #acroyogafun #acro  #acrobatics #acrobacias #ladybase #strongwomen #balance #lifestyle #namaste
‘Healers’ was just added to @spotifycanada’s #FeministFriday playlist!! ❤️✊🏽❤️ .
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#RarForFeminism #feminist #feminism #Healers #Iskwe #iskwé #iskwemusic #instamusic #playlist #NewMusic #ElectronicMusic #ElectronicArtistOfTheYear #strongwomen #LadyPower #GoTeam #Spotify
I’m finding that everything I do (or don’t do) as a mom makes me a little stronger ...sometimes it feels like an uphill climb to no where, other times the greatest journey that ever was. 🧗🏻‍♀️🧘🏻‍♀️(these shirts are back in stock as of yesterday!)
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#strongwomen #strongasamother #momlife #njmom #idoituptown #shopMontclair #applevillagemontclair
Always proud of this young lady... Today squatted her PR of 190 at 16yrs old.. Getting stronger every week... GET STRONGER

#nodaysoff #fit #paleo #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats
@marlow_hockey pitch is my Bootcamp workplace on a Friday to a place on a Saturday morning where I love to watch my daughter play hockey. A great facility and lots of fun & fitness for all!! 💪🏑😍#fit #fitmum #fitness #fitnessmotivation #fitfam #mum #personaltrainer #fitgirl #hockey #hockeygirl #bodypositive #marlow #bootcamp #strongwomen
Big shout out to MMP athlete @womanforgedbyiron whose competing in her first meet today. You’re gonna kill it!
#powerlifting #girlswhopowerlift #strongwomen #strength #coach #fitness #gym #fitspo #fitfam
#FitnessUniverseTour #greatmemories #lorrielean #lorrieleantv It’s not just what you do to prepare you for a competition or big goal, it’s the journey along the way that strengthens and builds you! #SwipeLeft so see JUST A FEW of the people that I love that I competed with and I consider family! I have more for sure but #Instagram has that 10 limit thingie. 😉 So swipe left to see some of the awesome people. They know how much I look forward to seeing them each time! AND they may not know - it’s the great memories I shared with them that kept me going on my days that could have been better too. #LoveThem Any of the fun things that happen in Vegas stays with you! 💕😊Good luck to everyone competing this weekend #LasVegas
#FitnessUniverseTour  #greatmemories  #lorrielean  #lorrieleantv  It’s not just what you do to prepare you for a competition or big goal, it’s the journey along the way that strengthens and builds you! #SwipeLeft  so see JUST A FEW of the people that I love that I competed with and I consider family! I have more for sure but #Instagram  has that 10 limit thingie. 😉 So swipe left to see some of the awesome people. They know how much I look forward to seeing them each time! AND they may not know - it’s the great memories I shared with them that kept me going on my days that could have been better too. #LoveThem  Any of the fun things that happen in Vegas stays with you! 💕😊Good luck to everyone competing this weekend #LasVegas