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Ezekiel and I are loving our new straws. My glass straw finally broke, so I decided to add a couple to the group. There are three other colors. At first I was bummed because the pipe cleaner that came with it was super heavy duty and would not fit. It would get jammed inside. Maybe I was doing it wrong. Lol But after going to a different store I found some that fit perfectly. Did you know that humans use .5 billion plastic straws every single fucking day? Little toxic tubes that end up in our oceans and in the bellies of living creatures??? Just so we can get some liquid inside us? We do it because everybody else does it too. It's the normal. It needs to stop. I'm putting into effect immediately, a new law...If you use a plastic straw, you have to eat it afterwards!!!! 😂 if you don't, it's a $1000 fine. Let's see how many straws we use after that. Also this smoothie was simple and delicious. Spinach, carrot, mango, strawberry, banana. I hope everybody has a fantastic day. #suckless #metalstraw #foodforthought
Ezekiel and I are loving our new straws. My glass straw finally broke, so I decided to add a couple to the group. There are three other colors. At first I was bummed because the pipe cleaner that came with it was super heavy duty and would not fit. It would get jammed inside. Maybe I was doing it wrong. Lol But after going to a different store I found some that fit perfectly. Did you know that humans use .5 billion plastic straws every single fucking day? Little toxic tubes that end up in our oceans and in the bellies of living creatures??? Just so we can get some liquid inside us? We do it because everybody else does it too. It's the normal. It needs to stop. I'm putting into effect immediately, a new law...If you use a plastic straw, you have to eat it afterwards!!!! 😂 if you don't, it's a $1000 fine. Let's see how many straws we use after that. Also this smoothie was simple and delicious. Spinach, carrot, mango, strawberry, banana. I hope everybody has a fantastic day. #suckless  #metalstraw  #foodforthought 
#Repost @altajrgolf (@get_repost)
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It was a beautiful day on the range today. Big thanks to @homeofmullallys and @wilsmatt for having @carsonhau out working with Canada's National Jr Ladies team today. Out using @foresightsports GCQuad to gather the club data and @kvest3d for the motion capture. These girls are good! #suckless
#Repost  @altajrgolf (@get_repost) ・・・ It was a beautiful day on the range today. Big thanks to @homeofmullallys and @wilsmatt for having @carsonhau out working with Canada's National Jr Ladies team today. Out using @foresightsports GCQuad to gather the club data and @kvest3d for the motion capture. These girls are good! #suckless 
5rmax #deadlifts @195lbs and 1rm Clean and Jerk today. Formwise a little rusty since it’s been a while, but did get a clean and jerk #PR @145lbs 🎉👍🍾 #weightlifting #crossfit #cf #deadlifts #cleanjerk #cleanandjerk #fitness #littlebetter #suckless #lotsofworkontheshop 🤣🏋️
Finally making some real recovery progress?? First time cleaning and jerking 130kg in more than half a year.

#justbackpainthings #cleanandjerk #cleanandjerks #powerjerk #pushjerk #eastcoastgold #eastcoastgoldweightlifting #ecg #tottentraining #suckless
Wanna suck less?? Just try, try, try.. 'til u get it... Nothing worth it is easy so dont give a fuck and Just keep trying. #suckless #trytilugetit #worthit #fuckoff #keeptrying #ahoraesgringa #yadicequesabeingles #traductormoodon #quesquedice #yamequedaeljean #renovando #vamoatrabajar #gap #proud #freeurmind #inlove #luv #happy2months #keepcounting
I’m a day late but Happy One Year of adding “published author” to your Wikipedia page. @willam #SuckLess
I’m a day late but Happy One Year of adding “published author” to your Wikipedia page. @willam #SuckLess 
Happy Birthday to Suck less by @willam 🐽 Thank you so much Willam. Your book helps me get through lots of things with your useful and humorous advices. Love u and AAA girls!!💋 I wish I could see you show someday.😁
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#SuckLess #sucklessbywillam #willambelli #dragqueen #rpdr #wherethereswiltheresaway #selfhelp #books
Got rid of the chicken bob 🐔. Replaces deadlift head bob with grimace and pineapple wobble 🤦🏻‍♀️ 275 for 2. 305 for 3x2 the more 275’s for backdown. #suckless  @apex.power
Got rid of the chicken bob 🐔. Replaces deadlift head bob with grimace and pineapple wobble 🤦🏻‍♀️ 275 for 2. 305 for 3x2 the more 275’s for backdown. #suckless  @apex.power
My best training days are when I feel the most confident prior to the lift. If powerlifting has taught me anything, it’s that confidence matters and mindset is everything. I treat my volume sets/days with just as much intensity and focus as my top singles or a PR. How else are you supposed to get strong if you don’t believe in your own strength and abilities?? 🤔

Sumo top single: 235.
5x5: 195.
Comp bench 5x5: 100.

BW also going back down. Sitting around 53kg. (I stopped eating everything in sight and mixed in some vegetables) 🙄 #health 
@apex.power #suckless
My best training days are when I feel the most confident prior to the lift. If powerlifting has taught me anything, it’s that confidence matters and mindset is everything. I treat my volume sets/days with just as much intensity and focus as my top singles or a PR. How else are you supposed to get strong if you don’t believe in your own strength and abilities?? 🤔 Sumo top single: 235. 5x5: 195. Comp bench 5x5: 100. BW also going back down. Sitting around 53kg. (I stopped eating everything in sight and mixed in some vegetables) 🙄 #health  @apex.power #suckless 
Make it work! #suckless #improviseadaptovercome .. 1 round was halfway out the mag, hence why it wasn't going in the magwell. Had to think fast to find a solution while still moving. So, slammed the round back in an kept going 🙌🏻 No stopping in this drill, at all. Not my best, but a lesson learned. Suckless and fix it! 😜 #wayofthegun #4daytraining #frankproctor #training #2a #merica #salsamonster #stayreadyshootsteady #reddottacticaltraining
90kgx6x3 rpe@5, swapped over to narrow stance today to try it out, feeling and looking good!

Also had 130kgx3x3 rpe@8, paused deads. Technical PR, at least this stance! Thanks @rmsryan for the awesome training day today! #wekemmin
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#deads #strong #jacked #squat #squats #deadlifts #deadlift #powerlifting #powerlifter #benchpress #bench #59kg #cpu #opa #ipf #2whitelights #lifting #liftheavy #fitness #gainz #gym #gymlife #gymrat #guyswholift #exercise #suckless
#futureproof #fppgym #fpp
90kgx6x3 rpe@5, swapped over to narrow stance today to try it out, feeling and looking good! Also had 130kgx3x3 rpe@8, paused deads. Technical PR, at least this stance! Thanks @rmsryan for the awesome training day today! #wekemmin  . . #deads  #strong  #jacked  #squat  #squats  #deadlifts  #deadlift  #powerlifting  #powerlifter  #benchpress  #bench  #59kg  #cpu  #opa  #ipf  #2whitelights  #lifting  #liftheavy  #fitness  #gainz  #gym  #gymlife  #gymrat  #guyswholift  #exercise  #suckless  #futureproof  #fppgym  #fpp 
🎥: @tattoedmedia
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#excellenceisdelicious #suckless #leadership4life #crookedbutterfly
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#ifnotmethenwho @travismanionfoundation
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#Repost @docpeglegred
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Just a snippet of the amazing things happening with @travismanionfoundation and @crookedbutterfly .
Stay toned to see how we are pushing ourselves and helping our community 😊
Thank you @tattooedmedia for the video.
#hiking #hike #co #colorado #navy #marine #outdoor #ifnotmethenwho #motivation #monday #mondaymotivation #military
🎥: @tattoedmedia / #excellenceisdelicious  #suckless  #leadership4life  #crookedbutterfly  / #ifnotmethenwho  @travismanionfoundation // #Repost  @docpeglegred ・・・ Just a snippet of the amazing things happening with @travismanionfoundation and @crookedbutterfly . Stay toned to see how we are pushing ourselves and helping our community 😊 Thank you @tattooedmedia for the video. #hiking  #hike  #co  #colorado  #navy  #marine  #outdoor  #ifnotmethenwho  #motivation  #monday  #mondaymotivation  #military 
With all of our gymnastics testing complete, who’s excited to test drive the strength we have built in today’s EMOMs?
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#suckless #breakoutyear #roctoathletics #crossfit #gymnastics
They aren’t always pretty, but a lifetime Split Jerk PR is a rarity. Time to get these legs back in shape!
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@catalystathletics  @concretejunglebronx @concrete_barbell_club @usa_weightlifting #crossfit #usaw #crossfitconcretejungle #squat #strengthcycle #bebetter #dobetter #doyoulikefitness #coach #athlete #69kg #suckless @matchfitperformance @erwinseguiapt #movebetter
Singles at 195 today trying to get more consistent at heavier weights. Side note at least I'm looking less pudgy so we will take that as a victory. #maximumwellness #suckless #snatch #olympicweightlifting
It was a beautiful day on the range today. Big thanks to @homeofmullallys and @wilsmatt for having @carsonhau out working with Canada's National Jr Ladies team today. Out using @foresightsports GCQuad to gather the club data and @kvest3d for the motion capture. These girls are good! #suckless
It was a beautiful day on the range today. Big thanks to @homeofmullallys and @wilsmatt for having @carsonhau out working with Canada's National Jr Ladies team today. Out using @foresightsports GCQuad to gather the club data and @kvest3d for the motion capture. These girls are good! #suckless 
Day #3 ✅ keep ticking the box! 1 day at a time! #5kmadaychallenge #nothingisfree #suckless
0600: Gauntlet Rucking Club hitting the hills of Worcester with the ol’ 60# sandbag. Ruck Club events are free to all, just remember: it’s easier to keep up than to catch up... #buildingbetterbarbarians #gauntletendurance #gauntlet #gauntletruckingclub #sandbag #sandbagworkout #ruckup #ruckyeah @goruck #GRfirebase #GORUCK #GORUCKfirebase #worcester #wormtown #strength #endurance #GORUCKworcester #GORUCKnewengland #goodlivin #workharder #suckless #growstronger #DFQ #dailyworkout #WOD #spartan #spartanrace #spartantraining #GORUCKtraining #everydayislegday #ruckingforGBF
0600: Gauntlet Rucking Club hitting the hills of Worcester with the ol’ 60# sandbag. Ruck Club events are free to all, just remember: it’s easier to keep up than to catch up... #buildingbetterbarbarians  #gauntletendurance  #gauntlet  #gauntletruckingclub  #sandbag  #sandbagworkout  #ruckup  #ruckyeah  @goruck #GRfirebase  #GORUCK  #GORUCKfirebase  #worcester  #wormtown  #strength  #endurance  #GORUCKworcester  #GORUCKnewengland  #goodlivin  #workharder  #suckless  #growstronger  #DFQ  #dailyworkout  #WOD  #spartan  #spartanrace  #spartantraining  #GORUCKtraining  #everydayislegday  #ruckingforGBF 
Wednesday. Starting the busy day with the 3 mile loop in Worcester with a 60# sandbag and the fam, logging more miles for the virtual @GORUCK ruck to benefit the @greenberetfoundation Now on to the next workout, refuel, run Gauntlet Bootcamp tonight, then supper with Mum.
 #buildingbetterbarbarians #gauntletendurance #gauntlet #gauntletruckingclub #sandbag #sandbagworkout #ruckup #ruckyeah #GRfirebase #GORUCK #GORUCKfirebase #worcester #wormtown #strength #endurance #GORUCKworcester #GORUCKwormtown #GORUCKnewengland #goodlivin #workharder #suckless #growstronger #DFQ #dailyworkout #spartan #spartanrace #spartantraining #GORUCKtraining #everydayislegday #ruckingforGBF
Wednesday. Starting the busy day with the 3 mile loop in Worcester with a 60# sandbag and the fam, logging more miles for the virtual @GORUCK ruck to benefit the @greenberetfoundation Now on to the next workout, refuel, run Gauntlet Bootcamp tonight, then supper with Mum. #buildingbetterbarbarians  #gauntletendurance  #gauntlet  #gauntletruckingclub  #sandbag  #sandbagworkout  #ruckup  #ruckyeah  #GRfirebase  #GORUCK  #GORUCKfirebase  #worcester  #wormtown  #strength  #endurance  #GORUCKworcester  #GORUCKwormtown  #GORUCKnewengland  #goodlivin  #workharder  #suckless  #growstronger  #DFQ  #dailyworkout  #spartan  #spartanrace  #spartantraining  #GORUCKtraining  #everydayislegday  #ruckingforGBF 
Enjoying this read!! Amazing job @willam !! Xoxoxox #suckless #drag #dragqueen #selfhelp  Buy this today.
a year ago today @willam published his first book Suck less!!!. I am so proud of her you don't even know!  I love you so much @willam @willam @willam 
#book #suckless #willam #love
a year ago today @willam published his first book Suck less!!!. I am so proud of her you don't even know! I love you so much @willam @willam @willam #book  #suckless  #willam  #love 
My training schedule is so weird. Most days, I fit in a #workout whenever I can, some days I try to stick to a program, and others I jump in with a class when I'm done coaching for the night. 
This morning I ran 1 mile #fast - (6:03)

Then at 11am, @_k_lamo_ asked me to run 7 x :40 on/1:20 rest with him.(1.25 mi total)

Then, I got pressured to hop into a class tonight. 
The @comptrain.co session today at @crossfitomnia was:
- 3 Waves of Strict Handstand Push-Ups: I went 6/5/4 each round - Build to a #heavy 5 rep #deadlift, but not a true 5RM - hit a #strong 365# - Conditioning: 4 round EMOM- 15 DL (225#), 15 GHD Sit-Up, 1 Min Max Calorie @assaultairbike - All DL #unbroken

I'll be #sore for the rest of the week. 
#crossfit #dowork #suckless #hspu #gymnasty #getstronger #run #letsgo #runfaster #ouch #ipickthingsupandputthemdown
My training schedule is so weird. Most days, I fit in a #workout  whenever I can, some days I try to stick to a program, and others I jump in with a class when I'm done coaching for the night. This morning I ran 1 mile #fast  - (6:03) Then at 11am, @_k_lamo_ asked me to run 7 x :40 on/1:20 rest with him.(1.25 mi total) Then, I got pressured to hop into a class tonight. The @comptrain.co session today at @crossfitomnia was: - 3 Waves of Strict Handstand Push-Ups: I went 6/5/4 each round - Build to a #heavy  5 rep #deadlift , but not a true 5RM - hit a #strong  365# - Conditioning: 4 round EMOM- 15 DL (225#), 15 GHD Sit-Up, 1 Min Max Calorie @assaultairbike - All DL #unbroken  I'll be #sore  for the rest of the week. #crossfit  #dowork  #suckless  #hspu  #gymnasty  #getstronger  #run  #letsgo  #runfaster  #ouch  #ipickthingsupandputthemdown 
Well, I'm less than 2 weeks post-injury and back in my happy place! Ultrasound, x-ray, Surgeon consult...I have a partial thickness tear in the supraspinatus, as well as calcific tendonitis in 3 of the 4 rotator cuff tendons. I could see it in the x-ray, it's that much... No sign of arthritis, however. Waiting on MRI. But.. that won't keep me from training at #theironking 💪. Doing my physio exercises, and training lower body and core. I will heal and be back, stronger, and better than before 💥💣 ☺️🔥
@codyeichtattoo
 My tattoo looks sick AF!!! 😍💎🌈 @theironkingltd @brit.theironkingltd @gregmoss.frc @hardasfukapparel @apex.power #haf #suckless #Strongwoman #rotatorcuff #injury #partialtear #calcifictendonitis
Well, I'm less than 2 weeks post-injury and back in my happy place! Ultrasound, x-ray, Surgeon consult...I have a partial thickness tear in the supraspinatus, as well as calcific tendonitis in 3 of the 4 rotator cuff tendons. I could see it in the x-ray, it's that much... No sign of arthritis, however. Waiting on MRI. But.. that won't keep me from training at #theironking  💪. Doing my physio exercises, and training lower body and core. I will heal and be back, stronger, and better than before 💥💣 ☺️🔥 @codyeichtattoo My tattoo looks sick AF!!! 😍💎🌈 @theironkingltd @brit.theironkingltd @gregmoss.frc @hardasfukapparel @apex.power #haf  #suckless  #Strongwoman  #rotatorcuff  #injury  #partialtear  #calcifictendonitis 
🤷🏻‍♂️ sometimes I call into talk shows.. #ihavequestions #LTR #facts #equestrian #Suckless #Willam #FullScreen @willam show Suck Less on FullScreen is so good make sure to check it out :)
Deadlifts were shit this weekend along with every other lift, but back on the grind today with a nice 535lb top single and my final back down single at 480. Movin, big numbers in December. @s_correajr @twin_anchors_fitness #bootybycorrea #teamTAF #twinanchorsbarbell #dontgiveuptheship #failbettertomorrow #SuckLess #Usapl #usaplohio #83kg #83kgboiz #powerlift #powerlifting #powerliftingusa #jackedandtan #fitness #fitfam #kingspowerlifting #personaltraining #training #npcbikini #bikiniprep
Deadlifts were shit this weekend along with every other lift, but back on the grind today with a nice 535lb top single and my final back down single at 480. Movin, big numbers in December. @s_correajr @twin_anchors_fitness #bootybycorrea  #teamTAF  #twinanchorsbarbell  #dontgiveuptheship  #failbettertomorrow  #SuckLess  #Usapl  #usaplohio  #83kg  #83kgboiz  #powerlift  #powerlifting  #powerliftingusa  #jackedandtan  #fitness  #fitfam  #kingspowerlifting  #personaltraining  #training  #npcbikini  #bikiniprep 
Today’s session in a nutshell.
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#suckless #roctoathletics #breakoutyear #crossfit
100kgx5x3 rpe@8. That’s not only an 5lbs overall triple PR, but also at an rpe lower then my old triple record! #wekemmin 
Thanks @bradensouthern for the spot! 
@jluo650 I’m gonna make you fight to keep that bench record at nats!
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#deads #strong #jacked #squat #squats #deadlifts #deadlift #powerlifting #powerlifter #benchpress #bench #59kg #cpu #opa #ipf #2whitelights #lifting #liftheavy #fitness #gainz #gym #gymlife #gymrat #guyswholift #exercise #suckless
#futureproof #fppgym #fpp
100kgx5x3 rpe@8. That’s not only an 5lbs overall triple PR, but also at an rpe lower then my old triple record! #wekemmin  Thanks @bradensouthern for the spot! @jluo650 I’m gonna make you fight to keep that bench record at nats! . . #deads  #strong  #jacked  #squat  #squats  #deadlifts  #deadlift  #powerlifting  #powerlifter  #benchpress  #bench  #59kg  #cpu  #opa  #ipf  #2whitelights  #lifting  #liftheavy  #fitness  #gainz  #gym  #gymlife  #gymrat  #guyswholift  #exercise  #suckless  #futureproof  #fppgym  #fpp 
Ughhh😩💍💓💓
Ughhh😩💍💓💓
Nothing to do... again
Nothing to do... again
My last set of 3x3 at 163.5kg before I got injured. I loaded 75% of this yesterday and it felt very easy, a good sign I'm recovering, hopefully in time for Provs. Might be doing it highbar at the meet, cause it feels so damn natural compared to low bar. I feel more controlled and @sneakersoverstilettos has been yelling at me to do high bar since day one of my high bar phase of my training. Special thanks to @araskvedaras and the team for making miracles and magic happen! Btw if ur wondering @strong_curry is not dancing. He calling upon demons, just in time for Halloween lmfao.  #ilovehighbarcauseofmylevers #ishouldbeaweightlifter #canthookgriptosavemylife #geneticallynotgifted #cheflife #fitfam #fitness #instagood #opa #ipf #cpu #sbd #sbdcanada #powerlifting #squat #benchpress #deadlift #doyouevenlift #tdot #toronto #teamapex #apexpower #suckless
My last set of 3x3 at 163.5kg before I got injured. I loaded 75% of this yesterday and it felt very easy, a good sign I'm recovering, hopefully in time for Provs. Might be doing it highbar at the meet, cause it feels so damn natural compared to low bar. I feel more controlled and @sneakersoverstilettos has been yelling at me to do high bar since day one of my high bar phase of my training. Special thanks to @araskvedaras and the team for making miracles and magic happen! Btw if ur wondering @strong_curry is not dancing. He calling upon demons, just in time for Halloween lmfao. #ilovehighbarcauseofmylevers  #ishouldbeaweightlifter  #canthookgriptosavemylife  #geneticallynotgifted  #cheflife  #fitfam  #fitness  #instagood  #opa  #ipf  #cpu  #sbd  #sbdcanada  #powerlifting  #squat  #benchpress  #deadlift  #doyouevenlift  #tdot  #toronto  #teamapex  #apexpower  #suckless 
Watch out, PR train coming through... its name is @tiffular . 2+1 @108kg(PR) and 1+1 at 113kg(PR)
Watch out, PR train coming through... its name is @tiffular . 2+1 @108kg(PR) and 1+1 at 113kg(PR)
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Get up, keep moving towards where you want to be. Improving is not something you try to do. It's a commitment you make, then you succeed everyday. Change can be a process, but it has a decision you make and actually live out.
Know what you want, stay motivated, and get there. No excuses.
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#Colorado #Mountains #Perspective #Purpose #Mindset #NoExcuses #NeverQuit #Commitment #SuckLess #Attitude #Motivation #KeepMoving
God this is good. #justbebetter #suckless
Sometimes you gotta full send on a TK shuv... thanks for the inspo, @twosdayswithtk 💥 #StyleMatters
@stephenstuder slaying all the angles 📸 ⚔️
Sometimes you gotta full send on a TK shuv... thanks for the inspo, @twosdayswithtk 💥 #StyleMatters  @stephenstuder slaying all the angles 📸 ⚔️
Case of the Mondays! 85% okay, 90% mental challenge. And then I didn't PR my front squat afterwards, but I gave it a good go! Still, #everydaysagooddaywhenyousquat and every day's another opportunity to #lifthappy! I do, however, find in ironic that my shirt says #strongishappy. 🏋 #suckless @phillysab @tottentraining @eastcoastgoldwl #cleanandjerks #olympiclifting #olift
Tonight’s lift brought to you by fabu-freaking awesome spotters @justjennesse @rachbulg @billjubyjr . Thank you letting me steal you and suck the energy from you so I could get my lifts done!! @apex.power #suckless #sayhitocoach 👋👋👋
Tonight’s lift brought to you by fabu-freaking awesome spotters @justjennesse @rachbulg @billjubyjr . Thank you letting me steal you and suck the energy from you so I could get my lifts done!! @apex.power #suckless  #sayhitocoach  👋👋👋
@willam made a really great rolling tray that can also serve as reading material!! go buy suck less it's awesome willam is so funny & smart #suckless #willambelli #420
@willam made a really great rolling tray that can also serve as reading material!! go buy suck less it's awesome willam is so funny & smart #suckless  #willambelli  #420 
#formcheck #sorryfortheangle
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I wanted to see if there was shifting or an imbalance as I squatted that was causing the discomfort I’ve been feeling.
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Pelvic Rotation, inability to stay in the middle of my foot and a huge weight shift on the left leg. There is a ton of work to do but I’m glad I got this view to check it all out. As my buddy @jralicdan says.. don’t just film the angles that show the positives. Find your weakness and correct them.
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Getting some suggestions from people who are far smarter than me on the subject. If you have any thoughts please feel free to share them!
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Everything today was just a little bit heavier than last week.
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Squat x3@9/395#
Comp Bench x3@9/255
CG Incline 4x5@8
+Biceptical and Delt work.
#formcheck  #sorryfortheangle  - I wanted to see if there was shifting or an imbalance as I squatted that was causing the discomfort I’ve been feeling. - - Pelvic Rotation, inability to stay in the middle of my foot and a huge weight shift on the left leg. There is a ton of work to do but I’m glad I got this view to check it all out. As my buddy @jralicdan says.. don’t just film the angles that show the positives. Find your weakness and correct them. - - Getting some suggestions from people who are far smarter than me on the subject. If you have any thoughts please feel free to share them! - - Everything today was just a little bit heavier than last week. - Squat x3@9/395# Comp Bench x3@9/255 CG Incline 4x5@8 +Biceptical and Delt work.
Because we are building champions.
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#suckless #roctoathletics #breakoutyear 
#Repost @kelseyeilene (@get_repost)
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Whyyyyyyyy? 🚲 💦☠
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@roctoathletics @zastc
When you PR, after a PR, followed by another PR. I think it's working? 🤷🏽‍♂️😏😉🏋🏽
@tiffular •
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When you PR, after a PR, followed by another PR. I think it's working? 🤷🏽‍♂️😏😉🏋🏽 @tiffular • • • • • • •
Afternoon ruck workout for Bill, workin towards his first @GORUCK Tough this November in Plymouth, Ma. Sandbags, monkey fuckers, 8 count bodybuilders and more. 
#buildingbetterbarbarians #gauntletendurance #gauntlet #gauntletruckingclub #sandbag #sandbagworkout #ruckup #ruckyeah #GRfirebase #GORUCK #GORUCKfirebase #worcester #wormtown #strength #endurance #GORUCKnewengland #goodlivin #workharder #suckless #growstronger #DFQ #dailyworkout #WOD #spartan #spartanrace #spartantraining #GORUCKtraining #everydayislegday
Afternoon ruck workout for Bill, workin towards his first @GORUCK Tough this November in Plymouth, Ma. Sandbags, monkey fuckers, 8 count bodybuilders and more. #buildingbetterbarbarians  #gauntletendurance  #gauntlet  #gauntletruckingclub  #sandbag  #sandbagworkout  #ruckup  #ruckyeah  #GRfirebase  #GORUCK  #GORUCKfirebase  #worcester  #wormtown  #strength  #endurance  #GORUCKnewengland  #goodlivin  #workharder  #suckless  #growstronger  #DFQ  #dailyworkout  #WOD  #spartan  #spartanrace  #spartantraining  #GORUCKtraining  #everydayislegday 
Club match this past weekend was by far my worst shooting ever. It happens. Note to self,  don’t forget your dope/data at home again... i will be back next month with my best. Don’t give up.. #suckless #RiflesOnly
Club match this past weekend was by far my worst shooting ever. It happens. Note to self, don’t forget your dope/data at home again... i will be back next month with my best. Don’t give up.. #suckless  #RiflesOnly 
Anyone who has lifted with me knows how quiet I am until I'm starting to really push. Case and point these freaking squats! 
#suckless #apexpower #notyourcompetition #thisisfemalepowerlifting #girlswhopowerlift #womenpowerlifting #warcry
watched the newest beatdown the other day
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@willam #willam #willambelli #suckless
Humbled by those who build me up.
Sympathetic for those who try to tear me down.
🖤XO🖤
#KnottsScaryFarm #KnottsScaryFam #Carnevil #ClownsRule #SuckLess #XO #RespectIsEarnedNotGiven
Monday. 3 miles in Worcester to start the day. Brought this lonely hunk of telephone pole with me; we carried it for the first little bit but stashed it when we realized it was going to hinder our time to finish. And! My old man actually came out to ruck with us for the first time! 54.5/100 miles for @greenberetfoundation 
#buildingbetterbarbarians #gauntletendurance #gauntlet #gauntletruckingclub #ruckup #ruckyeah #GRfirebase #GORUCK #GORUCKfirebase #worcester #wormtown #strength #endurance #GORUCKworcester #GORUCKwormtown #GORUCKnewengland #goodlivin #workharder #suckless #growstronger #DFQ #dailyworkout #WOD #spartan #spartanrace #spartantraining #GORUCKtraining #everydayislegday #ruckingforgbf
Monday. 3 miles in Worcester to start the day. Brought this lonely hunk of telephone pole with me; we carried it for the first little bit but stashed it when we realized it was going to hinder our time to finish. And! My old man actually came out to ruck with us for the first time! 54.5/100 miles for @greenberetfoundation #buildingbetterbarbarians  #gauntletendurance  #gauntlet  #gauntletruckingclub  #ruckup  #ruckyeah  #GRfirebase  #GORUCK  #GORUCKfirebase  #worcester  #wormtown  #strength  #endurance  #GORUCKworcester  #GORUCKwormtown  #GORUCKnewengland  #goodlivin  #workharder  #suckless  #growstronger  #DFQ  #dailyworkout  #WOD  #spartan  #spartanrace  #spartantraining  #GORUCKtraining  #everydayislegday  #ruckingforgbf 
#SundayGunday 
How was was your weekend? 📸: @alex_houston_tx (@get_repost)
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That's a good time, and I don't care what anyone else says. -
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#SunsOutGunsOut #Igmilitia #gunsdaily #freedommunitions #suckless #badassguns #Faith #Family #freedom #Houston #Texas #9mm #9mmfamily #novictimshere #pro2a #Standup #standfree #stayfree #shallnotbeinfringed #glock #cz #sig #cajungunworks
225lbs paused for 4x8.

I need to start planning out my powerlifting gym visits so I'm not stuck doing pause squats at a fancy gym 😒😔 But thank you @rmsryan for letting me check out @futureproofperformance on Friday! And @nguyenvtom for inviting me and the knight with no pants @pantlessknight. Definitely going to have to come drop by everytime I'm nearby and finally be able to use kilo plates!

#powerlifting #squats #opa #cpu #ipf #sbd #amistrongyet? #iwillsellmysoultobestrong #jkswhatsasoul #suckless #westernstrength #roadtonationals2018
225lbs paused for 4x8. I need to start planning out my powerlifting gym visits so I'm not stuck doing pause squats at a fancy gym 😒😔 But thank you @rmsryan for letting me check out @futureproofperformance on Friday! And @nguyenvtom for inviting me and the knight with no pants @pantlessknight. Definitely going to have to come drop by everytime I'm nearby and finally be able to use kilo plates! #powerlifting  #squats  #opa  #cpu  #ipf  #sbd  #amistrongyet ? #iwillsellmysoultobestrong  #jkswhatsasoul  #suckless  #westernstrength  #roadtonationals2018 
Second attempt at this triple. Literally would have rather died than failed the 3rd rep again. I’m tired of getting pinned under cleans. #goldenphoenixcfsouth #workfuckinglegswork #weaksauce #workharder #suckless #ouch #frontsquats
Some 147gr for next month's matches.  There's a couple regulars I hope to nudge out ;) 🤘🤘🤘
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 #Igmilitia #Instagun #gunsdaily #strikeindustries #glock17 #glock #Freedommunitions #147gr #idpa #uspsa #Faith #Family #Freedom #Houston #Texas #edc #everydaycarry #Shiloh #cz #sig #9mmfamily #htx #rekon #pro2a #2afamily #2ndamendment #suckless
Thank you @willam for being so chill, taking a picture with us and smelling soo good! 💕
#aaagirls #bossanovaballroom #portland #willambelli #suckless #beatdown #gosubscribe #rpdr #dragqueen #bestieroadtrip #hbd
hEr FaCe DoNt MaTcH hEr NeCk, LiKe Me... 💗🌈😹
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#boyisabottom #suckless #willambelli #dragrace #rupologize #shadyshade
Allllllll the power doubles this morning! 115/125/130 annnnnd 135 for 1 Power 1 Not-so-Much Power 😭 I need new brakes ... 6 days out #goldenphoenixcfsouth #letsgo #weightlifting #suckless #workharder #tryharder #trynabesnappy #ish
At Rocto Athletics, we believe that the best day of the week is Monday. But it is always a little sweeter after a restful Sunday. Stretch it out, laugh a little and spend time giving your body the break it deserves. #suckless #breakoutyear #roctoathletics
At Rocto Athletics, we believe that the best day of the week is Monday. But it is always a little sweeter after a restful Sunday. Stretch it out, laugh a little and spend time giving your body the break it deserves. #suckless  #breakoutyear  #roctoathletics 
@willam was kind enough to stop for a photo after the AAA Girls show in Portland. 🐷💕🌈 Thanks for an amazing night!! ✨
#suckless #aaagirlstour #portland #willamisanawithnoextrai #science #math
Im still so ass at this game, but I am getting better. Just need to put it together and keep getting out there. Told @ky_young7 to record this majestic 15ft putt to finish High Cedars with a par. Number one in your hearts. #golf #dalinks #clubflip #suckless #clubdrop
Im still so ass at this game, but I am getting better. Just need to put it together and keep getting out there. Told @ky_young7 to record this majestic 15ft putt to finish High Cedars with a par. Number one in your hearts. #golf  #dalinks  #clubflip  #suckless  #clubdrop 
I couldn’t make @tonypetes match today, but I did spend a few hours this afternoon running 5 level barricade drills with a tripod and trying the rooftop stages with different equipment.  Getting ready for the Fury Finale. The @reallyrightstuff Tripod has been amazing, but I’m looking forward to using the new @jaeglobal arca rail for all my accessories below- @jaeglobal @reallyrightstuff @americanriflecompany @anarchy_vp @area419official @hopticusa @sawtoothrifles @modularevolution @kahlesshooting @sierra_bullets @lapua_ammunition @nonametactical @tabgear #lefty #lefthanded #southpaw #pewpewlife #precisionrifle #suckless #longrangeshootersofutah
I couldn’t make @tonypetes match today, but I did spend a few hours this afternoon running 5 level barricade drills with a tripod and trying the rooftop stages with different equipment. Getting ready for the Fury Finale. The @reallyrightstuff Tripod has been amazing, but I’m looking forward to using the new @jaeglobal arca rail for all my accessories below- @jaeglobal @reallyrightstuff @americanriflecompany @anarchy_vp @area419official @hopticusa @sawtoothrifles @modularevolution @kahlesshooting @sierra_bullets @lapua_ammunition @nonametactical @tabgear #lefty  #lefthanded  #southpaw  #pewpewlife  #precisionrifle  #suckless  #longrangeshootersofutah 
Another lil clip of a stage from today ! The shaggin wagon stage 😂 .. #precisionrifle #loveit #shooting #shootsteel #pewpewlife #prs #nrl #Rmprl #idaholife #suckless #2a #getsum