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I work with some of the BEST people!!
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Our office is sponsoring Christmas hampers for 3 families in need this year!  In order to raise funds to buy groceries and presents for the kids, I organized an auction and my co-workers DELIVERED!!
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Tons of prizes were donated and hundreds of tickets were purchased which translates into lots of money to make sure these 3 families have an amazing Christmas!! And this is why I spend all of my free time volunteering and getting my son involved in volunteering!  Helping others makes my heart smile 😊
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#helpingothersfeelsgood #volunteering
I work with some of the BEST people!! . Our office is sponsoring Christmas hampers for 3 families in need this year! In order to raise funds to buy groceries and presents for the kids, I organized an auction and my co-workers DELIVERED!! . Tons of prizes were donated and hundreds of tickets were purchased which translates into lots of money to make sure these 3 families have an amazing Christmas!! And this is why I spend all of my free time volunteering and getting my son involved in volunteering! Helping others makes my heart smile 😊 . #helpingothersfeelsgood  #volunteering 
Toujours à la @patisserietorres je vous présente leur tarte tatin ! 🍎
Un look encore élégant pour cette création gourmande ! 
Et j’ai eu la bonne surprise de trouver une bonne couche de crème vanille entre les pommes caramélisées et le fond de pâte sucrée ! Ça rafraîchit l’ensemble ! 👌🏼✨
Toujours à la @patisserietorres je vous présente leur tarte tatin ! 🍎 Un look encore élégant pour cette création gourmande ! Et j’ai eu la bonne surprise de trouver une bonne couche de crème vanille entre les pommes caramélisées et le fond de pâte sucrée ! Ça rafraîchit l’ensemble ! 👌🏼✨
@hooper.fit
💥HOW TO PREVENT SUGAR CRAVINGS💥
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📍Cravings are one of the most common nutritional issues most of us face when trying to lose weight.
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📍Fortunately, there are three super easy things you can implement to make sure they aren’t sabotaging your physique transformation – 100% backed by science.
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1️⃣ Include protein in every meal
2️⃣ Dont allow yourself to get too hungry 
3️⃣ Avoid keeping trigger foods in the home
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📍Something worth mentioning is that cravings are normal and there will be instances where you won't be able to prevent them from happening. You have two choices: indulge or distract yourself until it's dissolved.
@hooper.fit 💥HOW TO PREVENT SUGAR CRAVINGS💥 . 📍Cravings are one of the most common nutritional issues most of us face when trying to lose weight. . 📍Fortunately, there are three super easy things you can implement to make sure they aren’t sabotaging your physique transformation – 100% backed by science. . 1️⃣ Include protein in every meal 2️⃣ Dont allow yourself to get too hungry 3️⃣ Avoid keeping trigger foods in the home . 📍Something worth mentioning is that cravings are normal and there will be instances where you won't be able to prevent them from happening. You have two choices: indulge or distract yourself until it's dissolved.
Now I just need a bigger stocking! #wishlist #candy #sugaraddict
I’ll admit it: I’m an addict. Sugar addiction is the worst, because it’s just everywhere! It’s so hard to beat a sugar addiction, I wish there were supportgroups like the AA. Hopefully this book about eating sugarfree will help me a bit. I’m a big fan of Marinka Bill’s (@eetpaleo) other books and recipes so I’m looking forward to reading this and getting inspired! #foodie #food #beatsugaraddiction #candle #winter #cookbook #paleo #eatpaleo #foodie #sugaraddict #challenge
I’ll admit it: I’m an addict. Sugar addiction is the worst, because it’s just everywhere! It’s so hard to beat a sugar addiction, I wish there were supportgroups like the AA. Hopefully this book about eating sugarfree will help me a bit. I’m a big fan of Marinka Bill’s (@eetpaleo) other books and recipes so I’m looking forward to reading this and getting inspired! #foodie  #food  #beatsugaraddiction  #candle  #winter  #cookbook  #paleo  #eatpaleo  #foodie  #sugaraddict  #challenge 
I love drinking tea from pretty cups and eating pretty little cakes 🍰☕️. I’m about to enjoy high tea for one at home with the help of these delicious @mrkiplingcakes Vanilla Flavour Fancies. They are the perfect accompaniment to my afternoon cup of tea. These cakes can be found at your local Coles and Woolworths supermarkets starting at just $3. Also available in Lemon Slice, Angel Slice, Chocolate Slice and Cherry Bakewell Tart varieties! #mrkiplingaus #ad
I love drinking tea from pretty cups and eating pretty little cakes 🍰☕️. I’m about to enjoy high tea for one at home with the help of these delicious @mrkiplingcakes Vanilla Flavour Fancies. They are the perfect accompaniment to my afternoon cup of tea. These cakes can be found at your local Coles and Woolworths supermarkets starting at just $3. Also available in Lemon Slice, Angel Slice, Chocolate Slice and Cherry Bakewell Tart varieties! #mrkiplingaus  #ad 
This kale superfood salad is literally my favorite one with cranberries and pumpkin seeds and Brussel sprouts. .
I had this for a late lunch today and made us healthy Mexican homemade Hot chocolates because ‘‘tis the season. ☕️☕️
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Recipe below👇🏻👇🏻
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Each cup: .
✔️ 8oz unsweetened almond or coconut milk, bring to a boil. .
✔️In each mug, 1 tsp morning unsweetened cocoa powder, 1 tsp raw organic honey, dash of cinnamon. .
✔️Add boiling “milk”, stir and serve. ☕️☕️ Super easy and healthy!
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#sadchallenge #healthyfoodie #fitmomofaboy #boymom #sugaraddict #foodaddict #foodie #healthyfood #healthyrecipes #formersugaraddict #workingmom #toddlermom #secretsnacker @jenellesummers
This kale superfood salad is literally my favorite one with cranberries and pumpkin seeds and Brussel sprouts. . I had this for a late lunch today and made us healthy Mexican homemade Hot chocolates because ‘‘tis the season. ☕️☕️ . Recipe below👇🏻👇🏻 . Each cup: . ✔️ 8oz unsweetened almond or coconut milk, bring to a boil. . ✔️In each mug, 1 tsp morning unsweetened cocoa powder, 1 tsp raw organic honey, dash of cinnamon. . ✔️Add boiling “milk”, stir and serve. ☕️☕️ Super easy and healthy! . . . . . #sadchallenge  #healthyfoodie  #fitmomofaboy  #boymom  #sugaraddict  #foodaddict  #foodie  #healthyfood  #healthyrecipes  #formersugaraddict  #workingmom  #toddlermom  #secretsnacker  @jenellesummers
time for a cookie & coffee break ☕️ Whether your holiday baking is laced with THC or just straight up sugar, be sure to make lots to share with friends! 
#colorfulliving #newpost #holiday #baking #thc #edition #sugaraddict
Nerves are good...nerves are good...if I repeat it enough hopefully it’ll sink in....do feel quite excited too about #embracingnewopportunities for a change and #notplayingsafeanymore
Let me tell u a lil something about pineapples... So way back in the dark ages of the European Renaissance, ol boy Colombus came back with some pinapples. Folks went bananas!! (no fruit pun intended) These folks had like minimal access to fruits and barely had access to anything sweet. So they set on a mission to grow pinapples, but they couldn't figure out how for like 2 centuries (don't judge, they didn't have Google y'all) Anyhow, since it was next to impossible to get a pinapple, it became the most luxourious show-off item of the season. So much so, that King Charles II posed with one for his official portrait. 
And folks who got their hands on one would even have viewing parties. 
Yes, pinapples were the ultimate bling of their day 💎 .
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#pineapple
#fruit 
#history 
#therenaissance 
#didyouknow 
#peoplearecrazy 
#sugaraddict 
#kingcharlesii
Let me tell u a lil something about pineapples... So way back in the dark ages of the European Renaissance, ol boy Colombus came back with some pinapples. Folks went bananas!! (no fruit pun intended) These folks had like minimal access to fruits and barely had access to anything sweet. So they set on a mission to grow pinapples, but they couldn't figure out how for like 2 centuries (don't judge, they didn't have Google y'all) Anyhow, since it was next to impossible to get a pinapple, it became the most luxourious show-off item of the season. So much so, that King Charles II posed with one for his official portrait. And folks who got their hands on one would even have viewing parties. Yes, pinapples were the ultimate bling of their day 💎 . . . . #pineapple  #fruit  #history  #therenaissance  #didyouknow  #peoplearecrazy  #sugaraddict  #kingcharlesii 
Happy National Cupcakes Day! This is in memorial to some red velvet cupcakes with cream cheese icing I baked a while back.
☕☕ #dessertfirst #cupcake #cupcakes #nothealthy #redvelvet #creamcheese #icing #dessert #delicious #delicieux #vscofood #foodpic #recipe #baking #sweet #sweetness #sugaraddict #nuts #noix #ilovechocolate #yumyum #yummy #nomnom #foodgasm #foodphotography #mtlmoments #mtlfoodie #mtlfood #vscofood #onthetable #instadessert
Happy National Cupcakes Day! This is in memorial to some red velvet cupcakes with cream cheese icing I baked a while back. ☕☕ #dessertfirst  #cupcake  #cupcakes  #nothealthy  #redvelvet  #creamcheese  #icing  #dessert  #delicious  #delicieux  #vscofood  #foodpic  #recipe  #baking  #sweet  #sweetness  #sugaraddict  #nuts  #noix  #ilovechocolate  #yumyum  #yummy  #nomnom  #foodgasm  #foodphotography  #mtlmoments  #mtlfoodie  #mtlfood  #vscofood  #onthetable  #instadessert 
E esse red velvet semi espatulado com recheio de cheesecake de frutas vermelhas e com essa decoração toda em brigadeiro!? 😱♥️👩🏼‍🍳😍 😍 #recheio #gordicesdamah #bicodeconfeitar #bolosconfeitados  #sweetcupcakesdoceria  #sweet #doce  #handmade #feitoamao #docuras #encomenda  #sweetie  #sobremesa  #confeitaria #confeiteiros #euamocozinhar #curso #gordice #feitocomamor #sugar #sugaraddict #bolosedoces #sugarart #confeiteirosdobrasil #confeitariaporamor #bolinho #aracaju #❤️
E esse red velvet semi espatulado com recheio de cheesecake de frutas vermelhas e com essa decoração toda em brigadeiro!? 😱♥️👩🏼‍🍳😍 😍 #recheio  #gordicesdamah  #bicodeconfeitar  #bolosconfeitados  #sweetcupcakesdoceria  #sweet  #doce  #handmade  #feitoamao  #docuras  #encomenda  #sweetie  #sobremesa  #confeitaria  #confeiteiros  #euamocozinhar  #curso  #gordice  #feitocomamor  #sugar  #sugaraddict  #bolosedoces  #sugarart  #confeiteirosdobrasil  #confeitariaporamor  #bolinho  #aracaju  #❤️
Waking up with an alarm for me is really a torture that is why I always prefer working evening shifts . This morning I had to wake up since I was working at 8h30 so having a little espresso and this spicy chocolate pastry @automneboulangerie was good to start my day. My goal is to someday make my own schedules and wake up when I need to. 😄
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#pastryshop #pastry #bakery #bakeryshop #boulangerie #coffee #coffeelover #breakfast #breakfasttime #morningfood #morningbreakfast #wakeup #wakeupearly #sugaraddict #sweet #desserts #foodiegram #foodpics #foodblog #foodblogger #mtlblogger #mtlfood #vscofood #eatfamous #viennoiserie #mtlfoodie #yummy #foodielife #onthetable #miam
Waking up with an alarm for me is really a torture that is why I always prefer working evening shifts . This morning I had to wake up since I was working at 8h30 so having a little espresso and this spicy chocolate pastry @automneboulangerie was good to start my day. My goal is to someday make my own schedules and wake up when I need to. 😄 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ 🥐 ☕ #pastryshop  #pastry  #bakery  #bakeryshop  #boulangerie  #coffee  #coffeelover  #breakfast  #breakfasttime  #morningfood  #morningbreakfast  #wakeup  #wakeupearly  #sugaraddict  #sweet  #desserts  #foodiegram  #foodpics  #foodblog  #foodblogger  #mtlblogger  #mtlfood  #vscofood  #eatfamous  #viennoiserie  #mtlfoodie  #yummy  #foodielife  #onthetable  #miam 
This new blanket scarf gives us all the Christmas feels! 🌲🎁#blanketscarf #scarf #christmas #redandgreen #plaid #wickedsugar #wickedsugarfashion #wickedsugarettes #accessories #boutique #treatyourself #sugaraddict #sugarfix
Again with the sugary and salty temptations in work pantry. 🍬🍫🍩🍪🍭🍦🥧🍰🍬 My oatmeal was the bomb this morning!! It’s funny bc I’m still full but my brain still said “take a piece of pie 🥧 .  It’s ok.  Go on girl”

Drink your water and Shut Up brain 🧠!!! You are still in training. 
#peoplethattalktothemselves
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... #whyamilikethis 
#thickgirlsunite 
#sugaraddict 
#addictedtosugar 
#jwgirl 
#jwgirls 
#saynotosugar 
#healthygirl 
#healthychoices 
#healthybreakfast
#healthysnack 
#healthymind 
#healthydiet
Again with the sugary and salty temptations in work pantry. 🍬🍫🍩🍪🍭🍦🥧🍰🍬 My oatmeal was the bomb this morning!! It’s funny bc I’m still full but my brain still said “take a piece of pie 🥧 . It’s ok. Go on girl” Drink your water and Shut Up brain 🧠!!! You are still in training. #peoplethattalktothemselves  🤪🤪🤪🤪 ... ... ... #whyamilikethis  #thickgirlsunite  #sugaraddict  #addictedtosugar  #jwgirl  #jwgirls  #saynotosugar  #healthygirl  #healthychoices  #healthybreakfast  #healthysnack  #healthymind  #healthydiet 
Yesterday was a day of no self control. I indulged in sourdough cocoa rolls and peppermint bark biscotti at a Bible study brunch, bought a chocolate cake pop for my 3 year old at a coffee date, and then consumed no less than 4 highly decorated Christmas cookies while I was at home. And you know how I felt last night?? Like 💩that’s how... without the actual 💩. And you want to know why I didn’t have self control? I was sleep deprived (which studies have shown decreases your ability to say no to bad cravings) and I was repressing some emotional buildup (which studies have shown isn’t healthy for a human mind, body, or soul). So what’s the Rx for something like this? A really good cry last night and a really delicious chai this morning. Yep, chai vanilla protein smoothie to the rescue! #veganprotein #proteinpowder #greensmoothie #greenisthenewblack #greenandlean #plantbased #poweredbyplants #kickthecravings #nowhey #holistichealth #holistichealing #christmasiscoming #iamstrong #healingispossible #chai #vanilla #sugaraddict
Yesterday was a day of no self control. I indulged in sourdough cocoa rolls and peppermint bark biscotti at a Bible study brunch, bought a chocolate cake pop for my 3 year old at a coffee date, and then consumed no less than 4 highly decorated Christmas cookies while I was at home. And you know how I felt last night?? Like 💩that’s how... without the actual 💩. And you want to know why I didn’t have self control? I was sleep deprived (which studies have shown decreases your ability to say no to bad cravings) and I was repressing some emotional buildup (which studies have shown isn’t healthy for a human mind, body, or soul). So what’s the Rx for something like this? A really good cry last night and a really delicious chai this morning. Yep, chai vanilla protein smoothie to the rescue! #veganprotein  #proteinpowder  #greensmoothie  #greenisthenewblack  #greenandlean  #plantbased  #poweredbyplants  #kickthecravings  #nowhey  #holistichealth  #holistichealing  #christmasiscoming  #iamstrong  #healingispossible  #chai  #vanilla  #sugaraddict 
This glorious #sufganiyot (Israeli doughnut) accurately sums up my diet over the past two weeks. International schools are the perfect storm of cultures and religions whose celebrations fully support my #sugaraddict personality. I am now at least 85% pastry. 🍩🎂🍰 #pantsgettingsnug #sendhelp
#sugar #cake #cookies #gingerbread #doughnuts #doughgirl #holiday #christmas #hanukkah #celebrate
Awww... A treat from my buddy! #Christmascookie #microscope #toocute #cytology #cancersucks #sugaraddict
This morning I had to laugh at myself in the mirror. Lol! •
Yes, I have goals.
Yes, I am a health and fitness coach to others.
Yes, I am OBSESSED with eggnog! I can’t get enough of the good stuff 😋
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The thing is... since my concussion, I have been far more forgiving of indulging then I would have been 10 years ago. 10 year -ago me would have been bawling in the bathroom about the pudge that encircles my belly. It took years of hard work, dedication and consistency to create a lifestyle that allows me to now shrug it off. •
I KNOW that come the New Year when my eggnog craving subsides and I get back to super clean eating things will change and because of my consistency with my workouts, things will change quickly. The muscle is all there and 2018 it’s gonna shine. This is a season of life and small daily choices are going to move life forward into a new season. The question is, what choices are you making to get to the life you want for yourself? •
I am here to say that I have been the girl who desperately wanted change but didn’t know how to start, had too much pride to ask for help and was absolutely miserable. Eventually, my desire for change was stronger than my limiting beliefs and failure was no longer an option. If that is where you are now, A) Thanks for reading this far and b) I am here for you 💕 Send me a message 💌📥 or Comment below with your favorite emoji and I will reach out to you. •
Drink the eggnog. Love and accept yourself where you are now. Push for a brighter future 🔆
This morning I had to laugh at myself in the mirror. Lol! • Yes, I have goals. Yes, I am a health and fitness coach to others. Yes, I am OBSESSED with eggnog! I can’t get enough of the good stuff 😋 • The thing is... since my concussion, I have been far more forgiving of indulging then I would have been 10 years ago. 10 year -ago me would have been bawling in the bathroom about the pudge that encircles my belly. It took years of hard work, dedication and consistency to create a lifestyle that allows me to now shrug it off. • I KNOW that come the New Year when my eggnog craving subsides and I get back to super clean eating things will change and because of my consistency with my workouts, things will change quickly. The muscle is all there and 2018 it’s gonna shine. This is a season of life and small daily choices are going to move life forward into a new season. The question is, what choices are you making to get to the life you want for yourself? • I am here to say that I have been the girl who desperately wanted change but didn’t know how to start, had too much pride to ask for help and was absolutely miserable. Eventually, my desire for change was stronger than my limiting beliefs and failure was no longer an option. If that is where you are now, A) Thanks for reading this far and b) I am here for you 💕 Send me a message 💌📥 or Comment below with your favorite emoji and I will reach out to you. • Drink the eggnog. Love and accept yourself where you are now. Push for a brighter future 🔆
I have been busy baking in the kitchen like Mrs. Claus! These little cuties will be sending jolly wishes from the North Pole this Christmas! #christmascookies  #northpole 🎅🤶🌲❄
I have been busy baking in the kitchen like Mrs. Claus! These little cuties will be sending jolly wishes from the North Pole this Christmas! #christmascookies  #northpole  🎅🤶🌲❄
Some days we just don’t want to, but I practiced what I preach today and committed to a simple 15 minute workout to at least get my heart rate up. This first week back to structure has been great, but challenging in its own ways. I feel like I have less hours in the day, even though I have the same I did before. So it’s finding that new balance, getting my butt out of bed when my alarm goes off and being better at time management. It’ll happen!! Happy fri-yay!
Some days we just don’t want to, but I practiced what I preach today and committed to a simple 15 minute workout to at least get my heart rate up. This first week back to structure has been great, but challenging in its own ways. I feel like I have less hours in the day, even though I have the same I did before. So it’s finding that new balance, getting my butt out of bed when my alarm goes off and being better at time management. It’ll happen!! Happy fri-yay!
Done!!!
I hope these videos have helped a little...
When you fall off the wagon and screw up don't quit on yourself.  I've been so far under the damn wagon its ridiculous.  Don't stay there.  Don't wallow in your mistakes.  Get yourself together and make tomorrow better.  That's how you grow.  That's how you find out what you're made of. 💯💯💯 #nobodysperfect #toughenup #sugaraddict #makeprogress #noquit #dmv #gymlife #truth #trainhard #eatcleantraindirty #prep #foodie #mystruggle #bodybuilding #ccts2018
Done!!! I hope these videos have helped a little... When you fall off the wagon and screw up don't quit on yourself. I've been so far under the damn wagon its ridiculous. Don't stay there. Don't wallow in your mistakes. Get yourself together and make tomorrow better. That's how you grow. That's how you find out what you're made of. 💯💯💯 #nobodysperfect  #toughenup  #sugaraddict  #makeprogress  #noquit  #dmv  #gymlife  #truth  #trainhard  #eatcleantraindirty  #prep  #foodie  #mystruggle  #bodybuilding  #ccts2018 
{📍Smallcakes } Now this is what I call a good deal. Gingerbread cupcake and a cookie for the price of one😜. Head to @smallcakesmn on Wednesday in December to get this delicious special!😍 #nationalcupcakeday .
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#mplseats#bestfoodtwincities#eatdrinkdishmpls#mplsfoodie#mnfoodie#minnstagramers#mnfood#sweettooth#sweets#sugaraddict#gingerbread#cookies
If you live in my world, Christmas came early this year😄 🎄 🎁 ⬇️⬇️⬇️⬇️⬇️
Yesterday we kicked off our preparations for an 80-day journey we’re taking together in the new year. ➡️➡️➡️We’re getting FOCUSED on a plan to create positive change in our lives, and much like Erin did, above, OBSESSED with creating a better version of ourselves in mind, body and spirit. ✈️We start January 15.  Will you join us?? ♥️ Drop the hashtag #ready in comments and I’ll reach out with additional details. 
Put aside any self-doubt and SURPRISE YOURSELF in 2018. 😍

#yesyoucan #80dayobsession #letsdoittogether
If you live in my world, Christmas came early this year😄 🎄 🎁 ⬇️⬇️⬇️⬇️⬇️ Yesterday we kicked off our preparations for an 80-day journey we’re taking together in the new year. ➡️➡️➡️We’re getting FOCUSED on a plan to create positive change in our lives, and much like Erin did, above, OBSESSED with creating a better version of ourselves in mind, body and spirit. ✈️We start January 15. Will you join us?? ♥️ Drop the hashtag #ready  in comments and I’ll reach out with additional details. Put aside any self-doubt and SURPRISE YOURSELF in 2018. 😍 #yesyoucan  #80dayobsession  #letsdoittogether 
Vispgrädde med egenplockade hallon och björnbär, jag hade nästan glömt hur gott det smakar. Från och med nu unnar jag mig ett bättre mående och en hälsosam vikt. Jag är medveten om att tidpunkten kanske är illa vald men det är lika bra att sätta igång. Sockertriggers kommer jag få stå ut med under resten av mitt liv, överkänslig som jag är, men med rätt verktyg fungerar det lättare att hantera sötsuget. 
#lchf #lchfförvaraktigviktminskning #lchftjej #motbättremående #viktnedgång #sockerberoende #sugaraddict #sugaraddicts #fettmätt #fettgott #fetträtt #byebyemisspiggy #nukörvi
Vispgrädde med egenplockade hallon och björnbär, jag hade nästan glömt hur gott det smakar. Från och med nu unnar jag mig ett bättre mående och en hälsosam vikt. Jag är medveten om att tidpunkten kanske är illa vald men det är lika bra att sätta igång. Sockertriggers kommer jag få stå ut med under resten av mitt liv, överkänslig som jag är, men med rätt verktyg fungerar det lättare att hantera sötsuget. #lchf  #lchfförvaraktigviktminskning  #lchftjej  #motbättremående  #viktnedgång  #sockerberoende  #sugaraddict  #sugaraddicts  #fettmätt  #fettgott  #fetträtt  #byebyemisspiggy  #nukörvi 
DAY 97: Transformation.
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Each day that I choose to stay away from my addictive substances I heal and I grow. I am absolutely loving this recovery process. There have been some insanely ugly days, but no ugly day in recovery is nearly as bad of a day as when I am face first in the food. Thank you God. 🙏 I can do this, one day at a time.
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If you are new to my account, please join me on my recovery journey. I will be sharing daily posts for my first 100 days of abstinence from my addictive substance - sugar. Your support is greatly appreciated.
DAY 97: Transformation. ✴ Each day that I choose to stay away from my addictive substances I heal and I grow. I am absolutely loving this recovery process. There have been some insanely ugly days, but no ugly day in recovery is nearly as bad of a day as when I am face first in the food. Thank you God. 🙏 I can do this, one day at a time. ✴ If you are new to my account, please join me on my recovery journey. I will be sharing daily posts for my first 100 days of abstinence from my addictive substance - sugar. Your support is greatly appreciated.
Happy Star Wars Day! Avoiding FB today will be good for me. Which means I’m taking a break from scrolling 😂 In all seriousness, after I see the Last Jedi tonight, I promise I will not spoil anything for anyone who hasn’t seen it yet. I love Mark Hamill’s hashtag #MayTheSpoilsRemainInYou
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This morning’s workout was a tough one. It focuses on your balance using weights. These workouts are helping my core stay strong to support my bad knees 🙌🏻 It helped having a Star Wars theme outfit too 😉
Happy Star Wars Day! Avoiding FB today will be good for me. Which means I’m taking a break from scrolling 😂 In all seriousness, after I see the Last Jedi tonight, I promise I will not spoil anything for anyone who hasn’t seen it yet. I love Mark Hamill’s hashtag #MayTheSpoilsRemainInYou  . This morning’s workout was a tough one. It focuses on your balance using weights. These workouts are helping my core stay strong to support my bad knees 🙌🏻 It helped having a Star Wars theme outfit too 😉
Happy Chanukah!

It's giveaway time 
Enter this giveaway for a chance to win 12 free donuts 
To enter:

1) Follow @kaffbakery

2) Tag 3 friends who you want to share them with (In the original post at @kaffbakery)

Winner will be announced Sunday morning 
Good Luck 
#newstore #new #donuts #coffeeanddonuts #chanukah #sufganiyot #yummy #giveaway #brooklyneats #bake #bakery #bakedinbrooklyn #foodporn #foodpornshare #sweettreats #sweettooth #sugaraddict #almost #comingsoon #grandopening #surprise #bepatient #upscale #hip #modern #instagood #instafood #hungry #staytuned #kosher
@shalomforst @ari_guttmann
Happy Chanukah! It's giveaway time Enter this giveaway for a chance to win 12 free donuts To enter: 1) Follow @kaffbakery 2) Tag 3 friends who you want to share them with (In the original post at @kaffbakery) Winner will be announced Sunday morning Good Luck #newstore  #new  #donuts  #coffeeanddonuts  #chanukah  #sufganiyot  #yummy  #giveaway  #brooklyneats  #bake  #bakery  #bakedinbrooklyn  #foodporn  #foodpornshare  #sweettreats  #sweettooth  #sugaraddict  #almost  #comingsoon  #grandopening  #surprise  #bepatient  #upscale  #hip  #modern  #instagood  #instafood  #hungry  #staytuned  #kosher  @shalomforst @ari_guttmann
I really really wish I was exaggerating when I say I have eaten my ENTIRE calorie allowance for the day purely on chocolate - more specifically a giant Nestle Smarties Penguin and a WHOLE TUBE of milky buttons, neither of which were even mine to eat. I don’t even LIKE milky buttons OR Nestle chocolate but I did it anyone because it was there and I had an overwhelming need to make it gone. So here is lunch, stuffing balls and broccoli which has a ginger, garlic, honey and soy sauce drizzle on it. It was actually so good that both my children left their popcorn in order to inhale 50% of my lunch which really I can’t complain about!
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 #weightloss
#weightlossjourney
#weightlossgoals
#myfitnesspal
#mfp
#caloriecounting
#healthyeating
#macros
#postpartum
#postpartumweightloss
#twinpregnancy
#twinmum
#slimmingworld
#slimmingworlduk
#slimmingworldsp
#sugaraddict
#sugaraddiction
#bingeeater
#stresseater
#fitbit
#fitbitalta
#snacker
#snacker
#serialsnacker
#compulsiveeater
I really really wish I was exaggerating when I say I have eaten my ENTIRE calorie allowance for the day purely on chocolate - more specifically a giant Nestle Smarties Penguin and a WHOLE TUBE of milky buttons, neither of which were even mine to eat. I don’t even LIKE milky buttons OR Nestle chocolate but I did it anyone because it was there and I had an overwhelming need to make it gone. So here is lunch, stuffing balls and broccoli which has a ginger, garlic, honey and soy sauce drizzle on it. It was actually so good that both my children left their popcorn in order to inhale 50% of my lunch which really I can’t complain about! . . , , , , , . . . #weightloss  #weightlossjourney  #weightlossgoals  #myfitnesspal  #mfp  #caloriecounting  #healthyeating  #macros  #postpartum  #postpartumweightloss  #twinpregnancy  #twinmum  #slimmingworld  #slimmingworlduk  #slimmingworldsp  #sugaraddict  #sugaraddiction  #bingeeater  #stresseater  #fitbit  #fitbitalta  #snacker  #snacker  #serialsnacker  #compulsiveeater 
Holiday bark boxes 🍫🎅🏼 Peppermint bark is an all time favorite classic. #peppermintbark #krispiebark #christmas #chanukah #holidays #gifts #potd #lfl #f4f #l4l #candy #chocolate #sweetiescandycottage #huntington #longisland #ny #sweets #sugaraddict
How do you know when it’s time to break up with a particular food?
You may have a sneaky suspicion that something in your diet isn’t quite sitting well with you. OR perhaps you’re completely unaware and haven’t made the connection that life could be sweeter without a certain ingredient bringing you down. Here is some food for thought:
• You have an allergy or sensitivity to a food. These are quite different reactions; an allergy produces an immune response, whereas a sensitivity shows up usually with issues in digestion.  Whether it causes you depression, mood swings, acne, or diarrhea....is that REALLY something you want to keep eating?
• You have a chronic illness or autoimmune disease - there are certain foods that we really need to break up with forever (um...goodbye gluten) due to the effect it has on our gut permeability and wanting our immune system to stay calm.
• Some foods are like “gateway drugs!” By themselves they aren’t inherently evil, but they may turn on sugar cravings or open Pandora’s Box that is better kept with the lid on. I am this way with sunbutter. I can easily find myself fist deep in a new jar and I realized it’s just not worth it. I can buy almond butter and be just fine!  I’m also this way with Paleo cookies. I have to be INCREDIBLY mindful because mama likes her cookies, even ones made grain free, dairy free, and refined sugar free. I have a client that realized that cheese was her vice. She’d start eating it and couldn’t stop. 
Many people scoff at this, thinking it should be about balance. However, when you’ve identified a food that clearly upsets your body or causes you to binge....how is THAT balanced?  We are adults....and have every right to eat anything and everything we want, but does that mean we should in the name of balance?
For me, my definition of balance is enjoying foods that help me to feel my best, sometimes tip toeing to the edge, but not crossing the line which puts me way off kilter, definitely OUT of balance!
So, what say you?  Have you identified foods that you know need to be off your repertoire of eating?  The ones that aren’t serving you well?
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#autoimmunedisease #hashimotos #sugaraddict #sugar #nutrition
How do you know when it’s time to break up with a particular food? You may have a sneaky suspicion that something in your diet isn’t quite sitting well with you. OR perhaps you’re completely unaware and haven’t made the connection that life could be sweeter without a certain ingredient bringing you down. Here is some food for thought: • You have an allergy or sensitivity to a food. These are quite different reactions; an allergy produces an immune response, whereas a sensitivity shows up usually with issues in digestion. Whether it causes you depression, mood swings, acne, or diarrhea....is that REALLY something you want to keep eating? • You have a chronic illness or autoimmune disease - there are certain foods that we really need to break up with forever (um...goodbye gluten) due to the effect it has on our gut permeability and wanting our immune system to stay calm. • Some foods are like “gateway drugs!” By themselves they aren’t inherently evil, but they may turn on sugar cravings or open Pandora’s Box that is better kept with the lid on. I am this way with sunbutter. I can easily find myself fist deep in a new jar and I realized it’s just not worth it. I can buy almond butter and be just fine! I’m also this way with Paleo cookies. I have to be INCREDIBLY mindful because mama likes her cookies, even ones made grain free, dairy free, and refined sugar free. I have a client that realized that cheese was her vice. She’d start eating it and couldn’t stop. Many people scoff at this, thinking it should be about balance. However, when you’ve identified a food that clearly upsets your body or causes you to binge....how is THAT balanced? We are adults....and have every right to eat anything and everything we want, but does that mean we should in the name of balance? For me, my definition of balance is enjoying foods that help me to feel my best, sometimes tip toeing to the edge, but not crossing the line which puts me way off kilter, definitely OUT of balance! So, what say you? Have you identified foods that you know need to be off your repertoire of eating? The ones that aren’t serving you well? . #autoimmunedisease  #hashimotos  #sugaraddict  #sugar  #nutrition 
There are going to be days when you look in the mirror and don’t think you see any changes.  There will be days that you feel like you are not progressing as quickly as you’d like.  These are the days where you need to keep pushing…..keep believing in yourself and stay focused.
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It is normal to look at yourself, see no changes and want to give up….that happens to me more than I care to admit, but I don’t.  I keep telling myself that no matter how hard things get, or how long it takes me to see results, I WILL NOT QUIT ON ME!!! Why?? Because I BELIEVE I will get there and I TRUST the process and the workout programs that I am fortunate enough to be doing.
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Trust and believe in yourselves and you are half way there!
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#donotquitonyourself #keepgoing
There are going to be days when you look in the mirror and don’t think you see any changes. There will be days that you feel like you are not progressing as quickly as you’d like. These are the days where you need to keep pushing…..keep believing in yourself and stay focused. . It is normal to look at yourself, see no changes and want to give up….that happens to me more than I care to admit, but I don’t. I keep telling myself that no matter how hard things get, or how long it takes me to see results, I WILL NOT QUIT ON ME!!! Why?? Because I BELIEVE I will get there and I TRUST the process and the workout programs that I am fortunate enough to be doing. . Trust and believe in yourselves and you are half way there! . #donotquitonyourself  #keepgoing 
Typical me watching a piece of cake in cafe & trying to have a strong will.. (90% chance of failure)😏🍰 Anyone with same problem? 🤔 Carrot cakes & red velvets are on the 🔝for sure. 💗
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#sugaraddict #portrait #brownhair #grey #girl #blue  #christmasmood #eyes #face #portraitphotography #portraits #portraiture #portraitmood #sony #sonyalpha taken and edited by my talented @jansedivy (obvsly🙄😂).
LCHF. Stöter och blöter med mig själv om att börja med LCHF igen. Det var ett bra och enkelt sätt att leva, äta, må bra och gå ner i vikt. Började tappa hår i juni som höll i sig ungefär tom oktober, och nu när håravfallet stannat av och det har börjat växa ut igen är jag livrädd för att samma sak ska hända igen... samtidigt känner jag att min nuvarande diet inte funkar så bra. Har lätt för att överäta och jag blir otroligt lätt triggad av socker. Ni tycker säkert jag verkar helt knäpp i detta velande, men när något fungerat bra för övrigt vill man ju lätt tillbaka dit igen, eller hur? 
Äggröra, bräckt kalkon och gurka blir tidig lunch efter träning 🍳🍽
#lchf #lchfmat #lchftjeier #lchftjej #viktminskning #motbättrehälsa #sockerberoende #sugaraddict
LCHF. Stöter och blöter med mig själv om att börja med LCHF igen. Det var ett bra och enkelt sätt att leva, äta, må bra och gå ner i vikt. Började tappa hår i juni som höll i sig ungefär tom oktober, och nu när håravfallet stannat av och det har börjat växa ut igen är jag livrädd för att samma sak ska hända igen... samtidigt känner jag att min nuvarande diet inte funkar så bra. Har lätt för att överäta och jag blir otroligt lätt triggad av socker. Ni tycker säkert jag verkar helt knäpp i detta velande, men när något fungerat bra för övrigt vill man ju lätt tillbaka dit igen, eller hur? Äggröra, bräckt kalkon och gurka blir tidig lunch efter träning 🍳🍽 #lchf  #lchfmat  #lchftjeier  #lchftjej  #viktminskning  #motbättrehälsa  #sockerberoende  #sugaraddict 
What is your biggest challenge while trying to eat HEALTY❓Mine are definitely ALL the sweets!!! 😅 The more chocolate the better 😝 And also the sweeter the better!!! I cannot understand those people who say that some desserts are TOO SWEET ⁉️ How?? 😨I jussst love all the cupcakes, muffins, cakes, chacolate and candys! 💛 🍩💙🍪❤️🍭💚🎂💜🍰
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#sweettooth #sweets #sugaraddict #chocolate #muffin #cake #thesweetest #lovingit #dailystruggle #challenge #eatinghealthy #lovemysweets #healthyeating #badhabbits #foody #dessert #yummy #nom #cantgetenough #addicted #damngood #goodness #delicious #local #bakery
What is your biggest challenge while trying to eat HEALTY❓Mine are definitely ALL the sweets!!! 😅 The more chocolate the better 😝 And also the sweeter the better!!! I cannot understand those people who say that some desserts are TOO SWEET ⁉️ How?? 😨I jussst love all the cupcakes, muffins, cakes, chacolate and candys! 💛 🍩💙🍪❤️🍭💚🎂💜🍰 ~ #sweettooth  #sweets  #sugaraddict  #chocolate  #muffin  #cake  #thesweetest  #lovingit  #dailystruggle  #challenge  #eatinghealthy  #lovemysweets  #healthyeating  #badhabbits  #foody  #dessert  #yummy  #nom  #cantgetenough  #addicted  #damngood  #goodness  #delicious  #local  #bakery 
Throwback sur la soirée d'hier...🙈 #food #sugar #cheatmeal #lovefood #foodporn #sugaraddict #nutella #bread #nothealthy #nodiets #delicious
Des fêtes de fin d'année sans marrons glacés ? C'est impossible !!
Nous proposons la meilleur gamme nommée "Turin" de la Maison Corsiglia 🤗
Des marrons qui viennent justement de Turin et qui sont ensuite confit ici 👌🏼
Différents emballages s'offrent à vous mais tous restent dans le prestige ! ✨
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#sugaraddict #sugarporn #sweetness #sweet #sweets #douceur #douceurs #gourmandise #instafood #miam #gourmande #gourmand #gourmands #dessert #gourmandises #inlove #gourmandisequandtunoustiens #marron #marrons #marronsglacés #marronglacé #noel #noël #christmas #marronsglaces #sabaton #chestnut #chestnuts #marronglace #vivenoel
Des fêtes de fin d'année sans marrons glacés ? C'est impossible !! Nous proposons la meilleur gamme nommée "Turin" de la Maison Corsiglia 🤗 Des marrons qui viennent justement de Turin et qui sont ensuite confit ici 👌🏼 Différents emballages s'offrent à vous mais tous restent dans le prestige ! ✨ ⚪️ ⚪️ ⚪️ ⚪️ #sugaraddict  #sugarporn  #sweetness  #sweet  #sweets  #douceur  #douceurs  #gourmandise  #instafood  #miam  #gourmande  #gourmand  #gourmands  #dessert  #gourmandises  #inlove  #gourmandisequandtunoustiens  #marron  #marrons  #marronsglacés  #marronglacé  #noel  #noël  #christmas  #marronsglaces  #sabaton  #chestnut  #chestnuts  #marronglace  #vivenoel 
Quelle chance d’avoir des amis qui pensent à toi quand ils reviennent de Paris et t’emmènent des macarons de chez @pierrehermeofficial ❤️✨
7 délicieux macarons tous plus bons les uns que les autres avec un équilibre des saveurs juste parfaite !
L’infiniment Vanille et l’infiniment praliné noisette portent tellement bien leur nom ! Sublime ! 😍
Mais j’étais très contente de retrouver des saveurs plus audacieuses comme le « Datte et thé earl grey » qui m’a fait penser au goût des makrouds, ces pâtisseries orientales 😯
Ou encore le framboise et pain d’épices avec une dominance de pain d’épices rafraîchit par la framboise ! 👌🏼
Ou encore l’infiniment citron noir (citron que je n’ai jamais eu l’occasion de goûter!) Comme un citron auquel on a enlevé pas mal de fraîcheur, c’était bon mais particulier ! 
Le classique Ispahan est un bonheur en bouche 🌹
Et mon préfère : le « Jardin enchanté » à base de citron vert, framboise et piment d’Espelette hyper frais et goûteux ! Dommage qu’on ne sente pas plus le piment d’Espelette mais c’est une vraie merveille ! 🤩
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#gourmand #yummy #foodgasmic #instafood #igersfood  #tastyfood #instagood #lovefood #foodlove #foodlover #miam #delicious #macarons #macaron #macaroon #pierreherme #pierrehermeparis #pierrehermemacarons #ispahan #vanille #praline #paris #parisianmacarons #macaronlove  #addictive #gourmande #macaronlover #parisfoodie #loveparis #TheParisGuru
Quelle chance d’avoir des amis qui pensent à toi quand ils reviennent de Paris et t’emmènent des macarons de chez @pierrehermeofficial ❤️✨ 7 délicieux macarons tous plus bons les uns que les autres avec un équilibre des saveurs juste parfaite ! L’infiniment Vanille et l’infiniment praliné noisette portent tellement bien leur nom ! Sublime ! 😍 Mais j’étais très contente de retrouver des saveurs plus audacieuses comme le « Datte et thé earl grey » qui m’a fait penser au goût des makrouds, ces pâtisseries orientales 😯 Ou encore le framboise et pain d’épices avec une dominance de pain d’épices rafraîchit par la framboise ! 👌🏼 Ou encore l’infiniment citron noir (citron que je n’ai jamais eu l’occasion de goûter!) Comme un citron auquel on a enlevé pas mal de fraîcheur, c’était bon mais particulier ! Le classique Ispahan est un bonheur en bouche 🌹 Et mon préfère : le « Jardin enchanté » à base de citron vert, framboise et piment d’Espelette hyper frais et goûteux ! Dommage qu’on ne sente pas plus le piment d’Espelette mais c’est une vraie merveille ! 🤩 ~⠀⠀ •⠀⠀ ~⠀⠀ •⠀⠀ ~⠀⠀ •⠀⠀ #gourmand  #yummy  #foodgasmic  #instafood  #igersfood  #tastyfood  #instagood  #lovefood  #foodlove  #foodlover  #miam  #delicious  #macarons  #macaron  #macaroon  #pierreherme  #pierrehermeparis  #pierrehermemacarons  #ispahan  #vanille  #praline  #paris  #parisianmacarons  #macaronlove  #addictive  #gourmande  #macaronlover  #parisfoodie  #loveparis  #TheParisGuru 
When a baby book couldn’t be more accurate 😂... #ofcourseitwasjamie #yourcookieisneversafe #sugaraddict
In the mood for cupcake? Truth be told... These are bath soaps 💕 
They smells so nice and the detailing of each individual 👏~ These are from little stall in Gungahlin Marketplace (forgot the name 😭🤦‍♀️)
#cakes#sweets#sweettooth#sugaraddict#sugarfairy#soaps#bathsoap#beauty#lifestyle#metime#health#iphonephotography#facetune2#bubblebath#relaxation#readyfortheweekend#summeriscalling#organicsoap#organicskincare#skincare#organiccrueltyfreeskincare#treatyoself#canberra#australia#skinproducts#girlsstuff#sweettreats#flatlayphotography#inspiration
In the mood for cupcake? Truth be told... These are bath soaps 💕 They smells so nice and the detailing of each individual 👏~ These are from little stall in Gungahlin Marketplace (forgot the name 😭🤦‍♀️) #cakes #sweets #sweettooth #sugaraddict #sugarfairy #soaps #bathsoap #beauty #lifestyle #metime #health #iphonephotography #facetune2 #bubblebath #relaxation #readyfortheweekend #summeriscalling #organicsoap #organicskincare #skincare #organiccrueltyfreeskincare #treatyoself #canberra #australia #skinproducts #girlsstuff #sweettreats #flatlayphotography #inspiration 
GIVEAWAY TIME!! I've been feeling the Christmas spirit growing and I decided I wanted to give away one of my most favorite things 💖 
I've been drinking my superfood shake since my youngest daughter was a few months old and I LOVE the energy it gives me because it's filling in the gaps of my nutrition. It helps me keep my sugar cravings at bay (which at this time of the year is especially important! 👌) and it just downright tastes delish! 😋

We've got 10 days between now and Christmas and I want to give away a shake EACH DAY! 🙌 I've got multiple flavors to choose from 😁 Copy and paste the link to enter or check out the link in my bio
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https://tinyurl.com/SuperfoodsGiveaway *Open to residents of Canada, US, and UK only*

#12daysofchristmas #countdowntochristmas #christmasgiftsideas #holidaygiveaway #giveawaytime #unitedkingdom #unitedstates #canadianmom #momofgirls #newyears2018 #newyearnewme #newyearnewgoals #sugaraddict #holidaytreats #moreenergy #mamaneedsanap #nomorenaps #smoothietime #workoutgoals #deliciousfoods #doxiemom #furbabymom #girlmom #toddlersarecrazy #beautyandchaos #topknotbun #messybun #momhair
GIVEAWAY TIME!! I've been feeling the Christmas spirit growing and I decided I wanted to give away one of my most favorite things 💖 I've been drinking my superfood shake since my youngest daughter was a few months old and I LOVE the energy it gives me because it's filling in the gaps of my nutrition. It helps me keep my sugar cravings at bay (which at this time of the year is especially important! 👌) and it just downright tastes delish! 😋 We've got 10 days between now and Christmas and I want to give away a shake EACH DAY! 🙌 I've got multiple flavors to choose from 😁 Copy and paste the link to enter or check out the link in my bio 👇👇👇👇👇 https://tinyurl.com/SuperfoodsGiveaway *Open to residents of Canada, US, and UK only* #12daysofchristmas  #countdowntochristmas  #christmasgiftsideas  #holidaygiveaway  #giveawaytime  #unitedkingdom  #unitedstates  #canadianmom  #momofgirls  #newyears2018  #newyearnewme  #newyearnewgoals  #sugaraddict  #holidaytreats  #moreenergy  #mamaneedsanap  #nomorenaps  #smoothietime  #workoutgoals  #deliciousfoods  #doxiemom  #furbabymom  #girlmom  #toddlersarecrazy  #beautyandchaos  #topknotbun  #messybun  #momhair 
\\ We Interrupt Your Regularly Scheduled Programming to Bring You This Very Important Public Service Announcement // Christmas cookies are the true star of the season, and they may or may not have replaced the vegetable food group on my plate... You know what they say: ‘Tis the season! <<<to binge on sweets and get a sugar high>>> #healthylivingiscoming #januarygoals #2018goals #bingeless #eatmore #gethealthy #sugaraddict #breakthehabit #eatwell #eatmoreveggies #gethealthy #leanandclean #cleaneating #christmascookies #marblefrosting #frosting #sugarcookies #homemade #artsy
\\ We Interrupt Your Regularly Scheduled Programming to Bring You This Very Important Public Service Announcement // Christmas cookies are the true star of the season, and they may or may not have replaced the vegetable food group on my plate... You know what they say: ‘Tis the season! <<>>#healthylivingiscoming  #januarygoals  #2018goals  #bingeless  #eatmore  #gethealthy  #sugaraddict  #breakthehabit  #eatwell  #eatmoreveggies  #gethealthy  #leanandclean  #cleaneating  #christmascookies  #marblefrosting  #frosting  #sugarcookies  #homemade  #artsy 
There are times when I ask myself, why do I bother sharing my journey when I hear the objections, the excuses, the lack of motivation........The reason WHY I continue to coach is so I can afford the reasons why I’m so healthy today! Why my knee can handle marathon training. Why I’m financially able to have Callie. Why I’ve stopped being so negative. Why I started going after my big scary goals and making them realities. Too many people say “someday” for the things they want but aren’t willing to work hard to get them. 
If I stopped coaching, it would be harder to budget and actually make me in more of a financial mess than I already am 😜 Why would I stop using the products I’ve learned to make part of my daily routine that have saved my health and proven that people with no cartilage in their knee can run a full marathon! It’s also proven that a curvy girl who only drank tons of beer and frozen dinners could sculpt her body and get abs from changing her diet to eating more fruits, veggies, protein, yes still carbs, and healthy fats. Starving myself or taking diet pills hasn’t kept my 2 pant sizes of weight off for 3 years. Consistently eating better has. 🙌🏻Yes anyone can get abs but few will work hard enough to earn them 💪🏻 If I didn’t share how far I’ve come with hard consistent work, I’d be selfish. I don’t want to be known as a selfish person. I want to be known as a reliable person who can help others reach milestones they’ve only dreamed of and didn’t know how to reach and conquer them. I know there are tons of other weight loss options out there.....but let me ask you this: do they all come with easy to follow workout programs that have the largest variety of types of workouts with different celebrity trainers? Do they come with meal plans that walk you through step by step instructions how to make the food? Do they come with a real person 🙋🏻‍♀️ who can help hold you accountable and call you out when you try to use a lame excuse for not sticking to the plan you agreed to?? Do they come with a community of support and love that make you feel so damn good and help you want to keep going!?!? That’s why I still coach 😊❤️ Anymore questions?
There are times when I ask myself, why do I bother sharing my journey when I hear the objections, the excuses, the lack of motivation........The reason WHY I continue to coach is so I can afford the reasons why I’m so healthy today! Why my knee can handle marathon training. Why I’m financially able to have Callie. Why I’ve stopped being so negative. Why I started going after my big scary goals and making them realities. Too many people say “someday” for the things they want but aren’t willing to work hard to get them. If I stopped coaching, it would be harder to budget and actually make me in more of a financial mess than I already am 😜 Why would I stop using the products I’ve learned to make part of my daily routine that have saved my health and proven that people with no cartilage in their knee can run a full marathon! It’s also proven that a curvy girl who only drank tons of beer and frozen dinners could sculpt her body and get abs from changing her diet to eating more fruits, veggies, protein, yes still carbs, and healthy fats. Starving myself or taking diet pills hasn’t kept my 2 pant sizes of weight off for 3 years. Consistently eating better has. 🙌🏻Yes anyone can get abs but few will work hard enough to earn them 💪🏻 If I didn’t share how far I’ve come with hard consistent work, I’d be selfish. I don’t want to be known as a selfish person. I want to be known as a reliable person who can help others reach milestones they’ve only dreamed of and didn’t know how to reach and conquer them. I know there are tons of other weight loss options out there.....but let me ask you this: do they all come with easy to follow workout programs that have the largest variety of types of workouts with different celebrity trainers? Do they come with meal plans that walk you through step by step instructions how to make the food? Do they come with a real person 🙋🏻‍♀️ who can help hold you accountable and call you out when you try to use a lame excuse for not sticking to the plan you agreed to?? Do they come with a community of support and love that make you feel so damn good and help you want to keep going!?!? That’s why I still coach 😊❤️ Anymore questions?