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When it comes to eating healthy, there is no magic diet. My approach is: Adding more of the “good stuff” will take away space for the “bad stuff” 🙌🏽
Veggies, fruits, good quality carbs & fats, and protein. This is what I am looking for in every meal I have. When you nourish your body with highly nutritious foods, you maximize its functionality and in consequence begin to experience the amazing benefits such as increased energy levels, weight loss, healthy skin & nails, boosted immune system and so much more! 😍
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So when it comes to eating, keeping it simple is key 🔑 There is no reason to complicate. Of course every once a while I like trying some different healthy recipes, but for the most part, I like to sticking to simple ingredients, easy and quick to make meals🤗
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This one is baked chicken breast with onions and garlic, quinoa & sautéed kale - kale is my go to superfood! 😁
A little salt & pepper, garlic and different spices go a long way when it comes to seasoning your veggies and making them taste yummy 😋 
#healthyeating #health #healthlifestyle #keepitsimple #fitness #fit #nourishyourbody #veggies #superfoods #fitfam #fitgirl #fitnessforwomen #personaltrainer #onlinecoach #fitnesscoach #wellnesscoach #entrepreneurlifestyle #bossbabe #bosslady #bethebestyou
When it comes to eating healthy, there is no magic diet. My approach is: Adding more of the “good stuff” will take away space for the “bad stuff” 🙌🏽 Veggies, fruits, good quality carbs & fats, and protein. This is what I am looking for in every meal I have. When you nourish your body with highly nutritious foods, you maximize its functionality and in consequence begin to experience the amazing benefits such as increased energy levels, weight loss, healthy skin & nails, boosted immune system and so much more! 😍 . . . . So when it comes to eating, keeping it simple is key 🔑 There is no reason to complicate. Of course every once a while I like trying some different healthy recipes, but for the most part, I like to sticking to simple ingredients, easy and quick to make meals🤗 . . . . This one is baked chicken breast with onions and garlic, quinoa & sautéed kale - kale is my go to superfood! 😁 A little salt & pepper, garlic and different spices go a long way when it comes to seasoning your veggies and making them taste yummy 😋 #healthyeating  #health  #healthlifestyle  #keepitsimple  #fitness  #fit  #nourishyourbody  #veggies  #superfoods  #fitfam  #fitgirl  #fitnessforwomen  #personaltrainer  #onlinecoach  #fitnesscoach  #wellnesscoach  #entrepreneurlifestyle  #bossbabe  #bosslady  #bethebestyou 
People: “How are you doing with cravings during this challenge?” Me: what cravings 
May not look like much to you but to us on this challenge it is!! It is what helps us fight off cravings bc it taste like a cheat meal. 
It it what is like 80% of our results bc it’s equivalent to 6 salads.
It gives us all that natural energy to keep us going after our workouts. 
And it’s got us covered in all the vitamins our body needs! 
So if you need me you’ll find me enjoying my fave shake in my fave cup! ✌🏻 #happyfriday
People: “How are you doing with cravings during this challenge?” Me: what cravings May not look like much to you but to us on this challenge it is!! It is what helps us fight off cravings bc it taste like a cheat meal. It it what is like 80% of our results bc it’s equivalent to 6 salads. It gives us all that natural energy to keep us going after our workouts. And it’s got us covered in all the vitamins our body needs! So if you need me you’ll find me enjoying my fave shake in my fave cup! ✌🏻 #happyfriday 
I call beans and legumes the #perfectfood because the contain all sort of #vitamins like folate, vitamin C, and vitamin B1; #minerals like iron, magnesium, phosphorus and copper, in addition to #phytonutrients that are good for you. Beans support growth of good colon bacteria, contains antioxidants and have the magical combination of lean protein/fiber that is instrumental in the support of good health. Our bean dishes stand out from other products because they come in safe heat-and-serve packages that contain a bean to vegetable ration of almost half and half. Visit www.kiriba.com for more.  #superfoods #eatbeans #beans #vegan #vegeterian #healthyfood #ohiofood #kiriba #homefood #glutenfree #organic #foodforthesoul. Photocredit @oldskool2016
I call beans and legumes the #perfectfood  because the contain all sort of #vitamins  like folate, vitamin C, and vitamin B1; #minerals  like iron, magnesium, phosphorus and copper, in addition to #phytonutrients  that are good for you. Beans support growth of good colon bacteria, contains antioxidants and have the magical combination of lean protein/fiber that is instrumental in the support of good health. Our bean dishes stand out from other products because they come in safe heat-and-serve packages that contain a bean to vegetable ration of almost half and half. Visit www.kiriba.com for more.  #superfoods  #eatbeans  #beans  #vegan  #vegeterian  #healthyfood  #ohiofood  #kiriba  #homefood  #glutenfree  #organic  #foodforthesoul . Photocredit @oldskool2016
Perfect summers day breakfast!! Pink pitaya, mango, berries and almond milk. #breakfast #smoothiebowl #pink #pinkpitaya #superfoods
Blue Spirulina x Coconut mixed Buzzz Bowl 👌🏽🤩😍🍌🍓 Epic healthy treat to keep you cool this Summer
Blue Spirulina x Coconut mixed Buzzz Bowl 👌🏽🤩😍🍌🍓 Epic healthy treat to keep you cool this Summer
Cut up #aloevera leaves, blended the gel and transferred to ice trays to freeze. Easy way to add to smoothies! #aloe is great for digestion and is loaded with vitamins and minerals! #superfoods #healthygut #detox #thrive #thrivelife #vegan #veganlifestyle #healthy #healthylife #healthyfood #nutrition #nutritious #wholefood #wholefoodplantbased #wholefoodsplantbased #losangeles #vegansofig #plantpower
Los esperamos 😁🍃🍏🥦💚@guanabefit nos dará unas recetas riquísimas y prácticas #eathealthy #healthyrecipes #superfoods #puebla #natural
We completely agree - what some places are charging for salads these days IS shameless! We say, not on our watch!✊ At @saladandgo ALL of our salads are just $5.74 for a 48 oz bowl full of organic ingredients - even our Seasonal Salads starting next Thursday‼️🎉🎉🎉 Yep, that’s right - while other places are pushing prices ⬆️⬆️⬆️, at Salad and Go, we’re actually LOWERING them! Say no to the industry standard and join the Drive-thru Revolution for change! #saladandgo #savingyoutimeandmoney #drivethrurevolution
(📸: @markedly - thanks for seeing the problem we see too! 🙌)
We completely agree - what some places are charging for salads these days IS shameless! We say, not on our watch!✊ At @saladandgo ALL of our salads are just $5.74 for a 48 oz bowl full of organic ingredients - even our Seasonal Salads starting next Thursday‼️🎉🎉🎉 Yep, that’s right - while other places are pushing prices ⬆️⬆️⬆️, at Salad and Go, we’re actually LOWERING them! Say no to the industry standard and join the Drive-thru Revolution for change! #saladandgo  #savingyoutimeandmoney  #drivethrurevolution  (📸: @markedly - thanks for seeing the problem we see too! 🙌)
When it's NATIONAL POPCORN DAY why not 'pop' into @thejuicesmith to try some of their delicious, good for you flavours?! 🍿We sure cant wait until our next UK trip to get some of these healthy and delicious treats! 🌱🍿
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#repost from @thejuicesmith
When it's NATIONAL POPCORN DAY why not 'pop' into @thejuicesmith to try some of their delicious, good for you flavours?! 🍿We sure cant wait until our next UK trip to get some of these healthy and delicious treats! 🌱🍿 ••••• #repost  from @thejuicesmith
In the afternoon, do you secretly regret grabbing a cookie or donut from the box on the boardroom table?

Probably not if you had energy bites stashed at your desk!

In order to consistently eat healthy, you need to plan to support yourself during your weak moments. These energy bites are a perfect whole food-based afternoon snack when you are craving something sugary or sweet. It’s great to combine sugar with a fat so it digests slower. In fact, this helps you feel satisfaction from your snack and prevents you from over doing it.

Our energy bite recipe from @sarahsteffens_personalchef is also full of aphrodisiac ingredients to help you feel sexy and on top of your game.

Pine Nuts have natural testosterone which enhances libido and influences follicle-stimulating hormones that can affect reproduction.

Figs are full of zinc and iron, and are traditionally known to be aphrodisiac!

You can get the recipe on our blog.

#adrenalfatiguesucks #adrenalfatiguerecovery #healthylifestyles #whole30homies #wholefood #whole30 #aphrodisiac #aphrodisiacs #cravings #superfoods #davidwolfe #zinc #mindbody #sugarcravings #healthyhormones #hormonedetox #hormonebalance #acupunctureyyc #vegan #pcoshealth #hormonehealth #vibranthealth #lutealphase #loveyourself #loveyourcycle #yycfoodie #breasthealth
In the afternoon, do you secretly regret grabbing a cookie or donut from the box on the boardroom table? Probably not if you had energy bites stashed at your desk! In order to consistently eat healthy, you need to plan to support yourself during your weak moments. These energy bites are a perfect whole food-based afternoon snack when you are craving something sugary or sweet. It’s great to combine sugar with a fat so it digests slower. In fact, this helps you feel satisfaction from your snack and prevents you from over doing it. Our energy bite recipe from @sarahsteffens_personalchef is also full of aphrodisiac ingredients to help you feel sexy and on top of your game. Pine Nuts have natural testosterone which enhances libido and influences follicle-stimulating hormones that can affect reproduction. Figs are full of zinc and iron, and are traditionally known to be aphrodisiac! You can get the recipe on our blog. #adrenalfatiguesucks  #adrenalfatiguerecovery  #healthylifestyles  #whole30homies  #wholefood  #whole30  #aphrodisiac  #aphrodisiacs  #cravings  #superfoods  #davidwolfe  #zinc  #mindbody  #sugarcravings  #healthyhormones  #hormonedetox  #hormonebalance  #acupunctureyyc  #vegan  #pcoshealth  #hormonehealth  #vibranthealth  #lutealphase  #loveyourself  #loveyourcycle  #yycfoodie  #breasthealth 
#Repost from @amber.brittney
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It is low carb week of carb cycling which means I need to ensure I am getting micro-nutrients in some way. This is the point where people say just eat an apple or a banana and aaaallllll the broccoli. Well they to, have carbs my friends and I can only eat so many spinach or kale salads.

So I use cytogreens in my protein shakes, which is usually my Isoflex and water or Unsweetened cashew milk, and it won’t make it taste like dirt! You all know you have experienced that trying veggie supplements or some vegan protein powders. Yuck!
Also, my significant other does not enjoy vegetables as much as me so I need to sneak things in!
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Why should someone take Cytogreen as a supplement?
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•Helps Muscles Recover Faster
•Potent High-ORAC Anti-Oxidants
•Improves Stamina
•No Preservatives or Fillers
•100% Natural Flavors
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Specifically developed for highly active people who demand more from their bodies.

Increases the ability for the body to move lactic acid out of the muscle where it is recycled by the liver as more fuel in the form of glucose. This reduces soreness, increases muscle performance and maximizes endurance. •Ultra-Potent ORAC-Listed Anti-Oxidants
•High-Density, Chlorophyll-Rich Nutrients
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•cytogreens-21xFiller-Free and 100% Lecithin-Free
•Ultra-Concentrated means you are getting Chlorophyll-Rich Green Superfoods like Spirulina, Cracked-Cell Chlorella and Ultra-Fine Premium Matcha Green Tea — No Fillers, No Colors, 100% Natural Flavor, 100% •Natural Sweetener.
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Also now available in Chocolate, which I am super excited to try since chocolate is my jam!
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#plantpower #healthly #healthylifestyle #supplements #superfoods #greens #cytogreens #eatcleanbestrong
#Repost  from @amber.brittney ・・・ It is low carb week of carb cycling which means I need to ensure I am getting micro-nutrients in some way. This is the point where people say just eat an apple or a banana and aaaallllll the broccoli. Well they to, have carbs my friends and I can only eat so many spinach or kale salads. So I use cytogreens in my protein shakes, which is usually my Isoflex and water or Unsweetened cashew milk, and it won’t make it taste like dirt! You all know you have experienced that trying veggie supplements or some vegan protein powders. Yuck! Also, my significant other does not enjoy vegetables as much as me so I need to sneak things in! . Why should someone take Cytogreen as a supplement? . •Helps Muscles Recover Faster •Potent High-ORAC Anti-Oxidants •Improves Stamina •No Preservatives or Fillers •100% Natural Flavors . Specifically developed for highly active people who demand more from their bodies. Increases the ability for the body to move lactic acid out of the muscle where it is recycled by the liver as more fuel in the form of glucose. This reduces soreness, increases muscle performance and maximizes endurance. •Ultra-Potent ORAC-Listed Anti-Oxidants •High-Density, Chlorophyll-Rich Nutrients . •cytogreens-21xFiller-Free and 100% Lecithin-Free •Ultra-Concentrated means you are getting Chlorophyll-Rich Green Superfoods like Spirulina, Cracked-Cell Chlorella and Ultra-Fine Premium Matcha Green Tea — No Fillers, No Colors, 100% Natural Flavor, 100% •Natural Sweetener. . Also now available in Chocolate, which I am super excited to try since chocolate is my jam! _________________________ #plantpower  #healthly  #healthylifestyle  #supplements  #superfoods  #greens  #cytogreens  #eatcleanbestrong 
3 #healers from #myrxkitchen 
I prefer #grapeseed #oil in my #dressings 
Its so light, neutral, and high in #vitamin E
( great for your #skinfood too)
I like to refer to my dressings as -the  body fixer #elixir 
#plantpowered #herbivore #superfoods #vegan #nutrition all #protein comes from #plants all #nutrients come from the #earth
Just got some NEW amazing healthy raw desserts delivered! 🤩 Come down and get your healthy weekend treat 👌🏽
Just got some NEW amazing healthy raw desserts delivered! 🤩 Come down and get your healthy weekend treat 👌🏽
Last day of freedom for us 💃💃💃💃💃. Our babies are coming back tomorrow yes!!!!!!!!! 😍😍😍😍 The last 2 and half weeks have been very beneficial for our relationship as a 👫 - it was like 18 years ago when we had time to talk without being interrupted,  didn't have much to argue about, had plenty of time to dedicate on things outside our work. 
I realised that I like the guy I married very much and I enjoy his company and we'll be right when our darlings leave the nest for good. 
Saying all that,  I can't wait for our children to come back tomorrow and have been heartbroken 😫the last week how much I have started to miss them.
Last day of freedom for us 💃💃💃💃💃. Our babies are coming back tomorrow yes!!!!!!!!! 😍😍😍😍 The last 2 and half weeks have been very beneficial for our relationship as a 👫 - it was like 18 years ago when we had time to talk without being interrupted, didn't have much to argue about, had plenty of time to dedicate on things outside our work. I realised that I like the guy I married very much and I enjoy his company and we'll be right when our darlings leave the nest for good. Saying all that, I can't wait for our children to come back tomorrow and have been heartbroken 😫the last week how much I have started to miss them.
Too pretty to eat! by @alphafoodie
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Too pretty to eat! by @alphafoodie . . .Save
Comenzar a cuidarTE no tiene porqué ser el fin de comer rico. ¡Nuestras chips de betabel, camote y plátano puedes pedirlas con chamoy natural Kinatia o aderezo de chipotle!
Comenzar a cuidarTE no tiene porqué ser el fin de comer rico. ¡Nuestras chips de betabel, camote y plátano puedes pedirlas con chamoy natural Kinatia o aderezo de chipotle!
Keep your body super healthy with our range of superfoods! Shop via the link👆🏻in our bio ✖️❤️✖️
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#Boutiquehomewares #homedecor #interiorstyle #homewares  #australiandesign #australianstyle #australianhomes #localdesign #australiandesigners #superfoods #healthybody #newyearnewyou
Happy Friday! Did you catch our #PopUpGiveaway earlier? If you missed it, we've got some good news. 🙂
First, TURN ON POST NOTIFICATIONS SO YOU DON'T MISS IT NEXT TIME. 🙃
Second, check out our story for more chances to win! 😱 #ditchthespoon
Happy Friday! Did you catch our #PopUpGiveaway  earlier? If you missed it, we've got some good news. 🙂 First, TURN ON POST NOTIFICATIONS SO YOU DON'T MISS IT NEXT TIME. 🙃 Second, check out our story for more chances to win! 😱 #ditchthespoon 
Snack attack! I recently heard another coach talking about how Shakeology is NOT a protein shake but a meal replacement shake (equivalent to eating 6 salads) and that your food is your MACROS and your shake is your MICROS! It was a way I had never heard it explained before and I really liked it 👊🏼 as if I needed another reason to love this stuff! 🤷🏼‍♀️💪🏼💃🏼 #shakeology #micros #healthfirst
Snack attack! I recently heard another coach talking about how Shakeology is NOT a protein shake but a meal replacement shake (equivalent to eating 6 salads) and that your food is your MACROS and your shake is your MICROS! It was a way I had never heard it explained before and I really liked it 👊🏼 as if I needed another reason to love this stuff! 🤷🏼‍♀️💪🏼💃🏼 #shakeology  #micros  #healthfirst 
Best Vegan homemade treats ever!! Chocolate Bliss balls. Superfood treat with raw cacao, dates, Spirulina, coconut oil, almonds, chia seeds and love. #feelgood #vegantreats #cacao #Spirulina #superfoods #blissballs #homecooking #dessertqueen
Keeping them active + fit like Mommy! 🧗🏽‍♂️
Keeping them active + fit like Mommy! 🧗🏽‍♂️
Mia loved this! Baked sweet potato stuffed with black beans and spinach and topped with guacamole. #foodiegram #veggie #veganrecipes  #epicurious #superfoods #whatsfordinner
Super up your protein pancakes with our super greens and cocoa Açai! Great for savoury dishes!! Admittedly I have mine for breakfast!! :) Lots of antioxidant power of spirulina, wheat grass & matcha is our super greens! Our cocoa acai Includes superfoods turmeric & non-alkalized cocoa powder. #supergreens #cocoaacai #proteinpowder #turmeric #Spirulina #Antioxidants #breakfast #pancakes #super #epicurefan #epicureofficial #superfoods #nomnomnom #eatwellbewell #mealprep #QuickAndEasyFood
Super up your protein pancakes with our super greens and cocoa Açai! Great for savoury dishes!! Admittedly I have mine for breakfast!! :) Lots of antioxidant power of spirulina, wheat grass & matcha is our super greens! Our cocoa acai Includes superfoods turmeric & non-alkalized cocoa powder. #supergreens  #cocoaacai  #proteinpowder  #turmeric  #Spirulina  #Antioxidants  #breakfast  #pancakes  #super  #epicurefan  #epicureofficial  #superfoods  #nomnomnom  #eatwellbewell  #mealprep  #QuickAndEasyFood 
Heading out on an adventure this weekend? Dont forget your snacks ;) Gorgeous shot of Noosa by @photography_byron_bay 
#bulkfoods #wholefoods #nourish #superfoods #health #wellness #healthyliving #sustainable #wastefree #cook #shop #gogreen #local #plasticfree #thesourcebulkfoods #noosa #sunshinecoast
apesar ser típico do nosso território, ainda é pouco conhecido por aqui. Estamos falando da castanha de baru, um tipo de amêndoa bastante comum em regiões como Goiás, norte de Minas Gerais, Mato Grosso e parte do Maranhão. Assim como nozes, pistache e amendoim, o fruto do barueiro também oferece muitos benefícios.é uma deliciosa forma de incorporar o hábito de se alimentar bem, substrato de baru..#floradocerrado #Natuvegetal​#extrativistas #produtosnaturais #produtospaleos #superfoods #superalimentos #reducaodecolesterol #nutricionista #nutrition #baru #emagrecimento #fitoterapia #fitness #corposaudavel #coopbrasil #barubrasil #reflorestando foto: Weslei Machado.
apesar ser típico do nosso território, ainda é pouco conhecido por aqui. Estamos falando da castanha de baru, um tipo de amêndoa bastante comum em regiões como Goiás, norte de Minas Gerais, Mato Grosso e parte do Maranhão. Assim como nozes, pistache e amendoim, o fruto do barueiro também oferece muitos benefícios.é uma deliciosa forma de incorporar o hábito de se alimentar bem, substrato de baru..#floradocerrado  #Natuvegetal ​#extrativistas  #produtosnaturais  #produtospaleos  #superfoods  #superalimentos  #reducaodecolesterol  #nutricionista  #nutrition  #baru  #emagrecimento  #fitoterapia  #fitness  #corposaudavel  #coopbrasil  #barubrasil  #reflorestando  foto: Weslei Machado.
Lunch for the next few days ✅

MEAL PREP HACK: 
1. Fill a casserole dish with chicken (bacon wrapped, if you’re into that) broccoli, and sweet potatoes. 
2. Glaze with avocado oil and season to your liking. 
3. Bake at 385 degrees for about an hour. 
4. Enjoy a plate for dinner and pack the rest up into containers for lunches!
Lunch for the next few days ✅ MEAL PREP HACK: 1. Fill a casserole dish with chicken (bacon wrapped, if you’re into that) broccoli, and sweet potatoes. 2. Glaze with avocado oil and season to your liking. 3. Bake at 385 degrees for about an hour. 4. Enjoy a plate for dinner and pack the rest up into containers for lunches!
Not sure how much longer my little one will be able to hang with us in our Power Strength class... He is on the move and does not want to be in one spot! Today he was after the paper plate sliders and my weights... Silly monkeys keep me busy!
Thankful for my chocolate cherry goodness today!!! I don’t know how I would survive without this daily dose of superfoods and protein. 
TGIF FOR REALS! 😜
Get moving today! You can do it!
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#fitmom #fitness #fitmomlife #boymom #chocolate #superfoods #protein #exercise #fitnessinstructor #momlife #tgif #friyay #friday #weighttraining #getfit #postpartumfitness
Not sure how much longer my little one will be able to hang with us in our Power Strength class... He is on the move and does not want to be in one spot! Today he was after the paper plate sliders and my weights... Silly monkeys keep me busy! Thankful for my chocolate cherry goodness today!!! I don’t know how I would survive without this daily dose of superfoods and protein. TGIF FOR REALS! 😜 Get moving today! You can do it! . . . . . . #fitmom  #fitness  #fitmomlife  #boymom  #chocolate  #superfoods  #protein  #exercise  #fitnessinstructor  #momlife  #tgif  #friyay  #friday  #weighttraining  #getfit  #postpartumfitness 
Thank you @organifi for the box of amazing wellness products! All organic I'm in!
@drewcanole
Thank you @organifi for the box of amazing wellness products! All organic I'm in! @drewcanole
This is our Rainbow Salad with #edamame #veganrecipes #vegancookbook #vegancookingclass #healthyvegan #recipes  We shredded red cabbage, carrots, zucchini, green onions, yellow peppers also called capsicums and added a  sesame seed oil, sesame seeds and Tamari  dressings  absolutely yum #veganworldshare #veganbodybuilding #veganfoodie #veganfit #veganhealth #wholefoodsplantbased #wfpb #wfpbdiet #foodovermedicine #superfoods #organichealth #healthcoach #plantbased #plantbasedrecipe #raw #hclf #hclfvegan #hclffitlife #globalrecharge #vegancommunity
This is our Rainbow Salad with #edamame  #veganrecipes  #vegancookbook  #vegancookingclass  #healthyvegan  #recipes  We shredded red cabbage, carrots, zucchini, green onions, yellow peppers also called capsicums and added a sesame seed oil, sesame seeds and Tamari dressings absolutely yum #veganworldshare  #veganbodybuilding  #veganfoodie  #veganfit  #veganhealth  #wholefoodsplantbased  #wfpb  #wfpbdiet  #foodovermedicine  #superfoods  #organichealth  #healthcoach  #plantbased  #plantbasedrecipe  #raw  #hclf  #hclfvegan  #hclffitlife  #globalrecharge  #vegancommunity 
Jake is going camping ⛺️ this weekend and he requested @simplemills cookies and well, I had to elevate them with some SUPERFOODS. 
Here is what is used. 
1 box @simplemills cookie mix. 
3 TBSP @redwoodhillfarm KEFIR #guthealth. 
1-2TBSP of chia seeds{protein, omega 3, fiber. 
1 TBSP @traderjoes gelatinized {easily digestible, mood balance}maca. 
3 TBSP of organic coconut oil{healthy fats}. 2 tsp of vanilla. 
Mix all the ingredients together and bake at 350 for 10-12 min. 
Dunk in your FAVORITE nut milk. 
#superfoods
Jake is going camping ⛺️ this weekend and he requested @simplemills cookies and well, I had to elevate them with some SUPERFOODS. Here is what is used. 1 box @simplemills cookie mix. 3 TBSP @redwoodhillfarm KEFIR #guthealth . 1-2TBSP of chia seeds{protein, omega 3, fiber. 1 TBSP @traderjoes gelatinized {easily digestible, mood balance}maca. 3 TBSP of organic coconut oil{healthy fats}. 2 tsp of vanilla. Mix all the ingredients together and bake at 350 for 10-12 min. Dunk in your FAVORITE nut milk. #superfoods 
おやつ

Maizmorado の粉でおかず蒸しパンを作った。タピオカ粉も入れてみた。
Maizmorado の粉、タピオカ粉、アセルガ、キヌア、マンチェゴチーズ、コーン、牛乳、マヨネーズ、塩、コショウ、ベーキングパウダー。
黄色い方はチョコチップの蒸しケーキ。
飲み物はケフィア。

#パープルコーン #マイスモラード #タピオカ粉 #おかず蒸しパン #蒸しパン #蒸しケーキ #アセルガ#キヌア#マンチェゴチーズ #マンチェゴ #チーズ #コーン #purplecorn #maizmorado #superfood #superfoods #maiz #acelga #quinoa #manchego #manchegocheese #queso #quesomanchego #tapioca #tapiocaflour #ケフィア #kefir
おやつ Maizmorado の粉でおかず蒸しパンを作った。タピオカ粉も入れてみた。 Maizmorado の粉、タピオカ粉、アセルガ、キヌア、マンチェゴチーズ、コーン、牛乳、マヨネーズ、塩、コショウ、ベーキングパウダー。 黄色い方はチョコチップの蒸しケーキ。 飲み物はケフィア。 #パープルコーン  #マイスモラード  #タピオカ粉  #おかず蒸しパン  #蒸しパン  #蒸しケーキ  #アセルガ #キヌア #マンチェゴチーズ  #マンチェゴ  #チーズ  #コーン  #purplecorn  #maizmorado  #superfood  #superfoods  #maiz  #acelga  #quinoa  #manchego  #manchegocheese  #queso  #quesomanchego  #tapioca  #tapiocaflour  #ケフィア  #kefir 
Is there such a thing as too much mushroom?? No!!
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When I'm pressed for time one of my "fuel" go-to's is eggs.....topped with sautéed mushrooms and green onions in olive oil, with my organic maple breakfast seasoning.
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Fast, sustaining, and amazing flavor👊🏼
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😋😋😋😋😋😋
Is there such a thing as too much mushroom?? No!! . When I'm pressed for time one of my "fuel" go-to's is eggs.....topped with sautéed mushrooms and green onions in olive oil, with my organic maple breakfast seasoning. . Fast, sustaining, and amazing flavor👊🏼 . 😋😋😋😋😋😋
Felt like Kale tonight👌🏼It's amazing how full you can feel off of a plant based meal🌱
•Kale Salad w/ Hemp Hearts & Raspberry Balsamic Vinegar, Black Bean Bites & Sweet Potatoes•🍠🥗
#nutrition #superfoods #bowl #cleaneats #vegan #hemphearts #plantbased
This beautiful Winter Green soup is crammed with bunches of  kale, chard and spinach. We added brown rice and a hint of cayenne to warm yer belly. Order today for our FREE DELIVERY MONDAYS!!
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#canmorekitchen #getyergreens #superfoods #gethealthy #beautifulfood #foodismedicine #supportlocal #getsome #canmore #alberta
See that #smile in this month’s @getrawbox ? Get one!
See that #smile  in this month’s @getrawbox ? Get one!
“Shakeology is too expensive!” I hear this a lot. But what you might not realize is that Shakeology is very affordable. Especially when you compare it to other products. 
For example, the graphic below shows that Shakeology is cheaper than a cup of coffee at Starbucks 😳 How many of us grab a Starbucks every morning? 🙋🏻‍♀️ I know I was totally guilty of the daily Starbucks run before I started Beachbody programs. 
Here’s the thing...instead of making Starbucks your go to in the morning switch it to Shakeology. Not only will you save money but it’s also healthier!! Look at how many grams of sugar are in the Caramel Macchiato, 32g 🤭 Shakeology has 6g of sugar and includes your daily dose of dense nutrition!!!! So make the switch!!! Take charge of your health. Remember, you control what food goes into your body. Shakeology is totally affordable. Make your health a priority and make the switch.
Leave a comment or message me for more details!!!#shakeology #healthybreakfast #healthyfood #shake #superfoods #vegan #eatbetter #healthy #fitfam #fitmom ##fitnessjourney #wellness #maketheswitch
“Shakeology is too expensive!” I hear this a lot. But what you might not realize is that Shakeology is very affordable. Especially when you compare it to other products. For example, the graphic below shows that Shakeology is cheaper than a cup of coffee at Starbucks 😳 How many of us grab a Starbucks every morning? 🙋🏻‍♀️ I know I was totally guilty of the daily Starbucks run before I started Beachbody programs. Here’s the thing...instead of making Starbucks your go to in the morning switch it to Shakeology. Not only will you save money but it’s also healthier!! Look at how many grams of sugar are in the Caramel Macchiato, 32g 🤭 Shakeology has 6g of sugar and includes your daily dose of dense nutrition!!!! So make the switch!!! Take charge of your health. Remember, you control what food goes into your body. Shakeology is totally affordable. Make your health a priority and make the switch. Leave a comment or message me for more details!!!#shakeology  #healthybreakfast  #healthyfood  #shake  #superfoods  #vegan  #eatbetter  #healthy  #fitfam  #fitmom  ##fitnessjourney  #wellness  #maketheswitch 
Sobre receber amigos em casa! .
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Palitinhos de cenoura e pepino, com patê de seu gosto! Aqui foi de queijo e mostarda! .
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@patilion e @surfeminino me inspiraram! 💕✨
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#lowcarb  #whole30 #whole30brasil #wholefoods #superfoods  #figo #bolinhofit #paleo #paleolowcarb #lowcarbcwb #lchf #lchfbrasil #lowcarbbrasil #comidadeverdade #comidalowcarb #comidafit #bolofuncional #comidafuncional #vidasaudavel #vidalowcarb #sejasaudavel #slowfood #petiscosaudavel #petiscolowcarb #palitinhosdecenoura #palitinhosdepepino
Sobre receber amigos em casa! . . Palitinhos de cenoura e pepino, com patê de seu gosto! Aqui foi de queijo e mostarda! . . @patilion e @surfeminino me inspiraram! 💕✨ . . #lowcarb  #whole30  #whole30brasil  #wholefoods  #superfoods  #figo  #bolinhofit  #paleo  #paleolowcarb  #lowcarbcwb  #lchf  #lchfbrasil  #lowcarbbrasil  #comidadeverdade  #comidalowcarb  #comidafit  #bolofuncional  #comidafuncional  #vidasaudavel  #vidalowcarb  #sejasaudavel  #slowfood  #petiscosaudavel  #petiscolowcarb  #palitinhosdecenoura  #palitinhosdepepino 
A refreshing blue majik bowl is a must on this ☀️ day!!! 👅 💙💦 #cooloff #juicyfruits #superfoods 📸 @kateweiser
Mix-iT Di Name of my  Core and Arm Workout check it out @123achieve .
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.works your chest,  shoulders, back, arms and core muscles without the use of free weights or weight machines..
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#gymlifestyle #gymtraining #gainz@ricardomurillofitness@itsskkbaby1 @lascogoodness #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion
Mix-iT Di Name of my Core and Arm Workout check it out @123achieve . .. .works your chest, shoulders, back, arms and core muscles without the use of free weights or weight machines.. . #gymlifestyle  #gymtraining  #gainz @ricardomurillofitness@itsskkbaby1 @lascogoodness #gymrat  #brolifestyle  #fitlife  #crossfit  #strength  #muscles  #faith  #consistency  #noexcuseswork  #farmer  #organic  #grow  #healthfoods  #pitaya  #superfoods  #dragonfruit  #delraybeach  #boca  #atlanticave  #palmbeach  #outdoors  #nature  #workouts  #yoga  #tropicalfruit  #exoticfruit  #fashion 
Dragon fruit. Expensive as hell 😂 but definitely worth it if you're like myself who eats the same boring shit day in and day out. I'm hooked! #dragonfruit #superfoods #somethingdifferent #healthylifestyle #greatsnack
IKEA内にあるカフェのベジカレー。ダイスミート使用で、言われないひき肉と間違えそう。ヨーグルトのソースをかけてもらわなけれは、ビーガン。
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#ヴィーガン #マクロビ #ベジタリアン  #有機野菜 # 
#vegan #veganfoodporn #veganfoodshare #veggie  #vegansnack #superfoods #plantbased #organic  #nosuger #healthychoice #glutenfree #letscookvegan #macrobiotic #ecooking
#japanesecooking101 #homecooking
IKEA内にあるカフェのベジカレー。ダイスミート使用で、言われないひき肉と間違えそう。ヨーグルトのソースをかけてもらわなけれは、ビーガン。 . #ヴィーガン  #マクロビ  #ベジタリアン  #有機野菜  # #vegan  #veganfoodporn  #veganfoodshare  #veggie  #vegansnack  #superfoods  #plantbased  #organic  #nosuger  #healthychoice  #glutenfree  #letscookvegan  #macrobiotic  #ecooking  #japanesecooking101  #homecooking 
Bam. We’re 100% real & raw!
Bam. We’re 100% real & raw!
When it’s leg day but tacos are life 🌮🌮🌮
When it’s leg day but tacos are life 🌮🌮🌮
Everyone’s favourite Bliss Ball being made the smorning for @lakesideforbes on Monday ❤️ All Bliss Balls are made with all natural and organic ingredients and are gluten free, dairy free, refined sugar sugar free, soy free and vegan 🌱These are the perfect healthy snack or treat packed with lots of nutritious and tasty ingredients to keep you going throughout the day ❤️ Feel free to tag a peanut butter lover who you think will love these ❤️ I can think of so many of you!! 😁 @viviennewykamp @aprelmay666 @krystal_may28 @julz_lou @kristy2711 @rilella @katenoz @kylie_187 @piggyadventuress @dementedfermenters @bianca_1610 @nicky_mal_lachie @b_waser 😘😘 #wholefoods #superfoods #organic #glutenfree #vegan #veganfood #vegansofig #vegetarian #paleo #health #healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #cleaneating #eatclean #fitfood #fitness #fitspo #postworkout #foodie #foodporn #foodphotography #foodblogger #instafood #instadaily #picoftheday #photooftheday #homemade 🥜🥜🥜
Everyone’s favourite Bliss Ball being made the smorning for @lakesideforbes on Monday ❤️ All Bliss Balls are made with all natural and organic ingredients and are gluten free, dairy free, refined sugar sugar free, soy free and vegan 🌱These are the perfect healthy snack or treat packed with lots of nutritious and tasty ingredients to keep you going throughout the day ❤️ Feel free to tag a peanut butter lover who you think will love these ❤️ I can think of so many of you!! 😁 @viviennewykamp @aprelmay666 @krystal_may28 @julz_lou @kristy2711 @rilella @katenoz @kylie_187 @piggyadventuress @dementedfermenters @bianca_1610 @nicky_mal_lachie @b_waser 😘😘 #wholefoods  #superfoods  #organic  #glutenfree  #vegan  #veganfood  #vegansofig  #vegetarian  #paleo  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthyliving  #cleaneating  #eatclean  #fitfood  #fitness  #fitspo  #postworkout  #foodie  #foodporn  #foodphotography  #foodblogger  #instafood  #instadaily  #picoftheday  #photooftheday  #homemade  🥜🥜🥜
#おはようございます。オーガニックグラノーラにフレッシュフルーツとサクサク#ゴジベリープリンセス の#ココナッツMIX 。に最近お気に入りの秘密のあれを💖
オーガニックグラノーラは子供達も好きです。
そんで#マヌカハニー を大さじ1杯なめてます🐝

#manukahoney
#グラノーラ 
#オーガニック 
#毎日ゴジベリー
#ゴジベリー 
#ゴジベリープリンセス 
#gojiberry 
#gojiberriesprincess 
#ヴィーガン 
#vegan
#veganos 
#菜食 #美力 #美魔女 
#カロリー 
#炭水化物制限 
#ワークアウト 
#ボディメイク 
#フィットネス女子 
#クコの実 
#superfoods 
#アンチエイジング
#antiaging 
#gojiberriesprincess 
#スーパーフード 
#くこの実 
#クコの実ジュース 
#バルキー女子 
八仙は有機クコの実のリーディングカンパニーです。
#おはようございます 。オーガニックグラノーラにフレッシュフルーツとサクサク#ゴジベリープリンセス  の#ココナッツMIX  。に最近お気に入りの秘密のあれを💖 オーガニックグラノーラは子供達も好きです。 そんで#マヌカハニー  を大さじ1杯なめてます🐝 #manukahoney  #グラノーラ  #オーガニック  #毎日ゴジベリー  #ゴジベリー  #ゴジベリープリンセス  #gojiberry  #gojiberriesprincess  #ヴィーガン  #vegan  #veganos  #菜食  #美力  #美魔女  #カロリー  #炭水化物制限  #ワークアウト  #ボディメイク  #フィットネス女子  #クコの実  #superfoods  #アンチエイジング  #antiaging  #gojiberriesprincess  #スーパーフード  #くこの実  #クコの実ジュース  #バルキー女子  八仙は有機クコの実のリーディングカンパニーです。
This was my breakfast & preworkout meal today!
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It's 2 scrambled eggs with a cup of spinach that I cooked first and some diced potatoes I threw in  fryer! Plus a tsp of peanut butter I ate straight .
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Its super quick and easy, which was perfect right before my workout! My meal plan suggests this meal 60-90 minutes but with some schedule conflicts and not wanting to workout later in the day, I pressed play as soon as I was done eating. It's not ideal, but I'm thankful my stomach doesn't get upset doing physical activity that quickly!
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What do you have to fuel your workouts?
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#motivation #selflove #superfoods #workout #progress #pilotwife #namaste #TexasLife #kentuckygirl #longhairdontcare #youareabadass #catmom #thankful #blessed #fitfam #happywife #housewife #housewifelife #resolutions #My80DayObsession #sweepstakes #weightloss #weightlossinspiration #weightlossjourney #foodspo #fitspiration
This was my breakfast & preworkout meal today! . It's 2 scrambled eggs with a cup of spinach that I cooked first and some diced potatoes I threw in fryer! Plus a tsp of peanut butter I ate straight . . Its super quick and easy, which was perfect right before my workout! My meal plan suggests this meal 60-90 minutes but with some schedule conflicts and not wanting to workout later in the day, I pressed play as soon as I was done eating. It's not ideal, but I'm thankful my stomach doesn't get upset doing physical activity that quickly! . What do you have to fuel your workouts? . . . #motivation  #selflove  #superfoods  #workout  #progress  #pilotwife  #namaste  #TexasLife  #kentuckygirl  #longhairdontcare  #youareabadass  #catmom  #thankful  #blessed  #fitfam  #happywife  #housewife  #housewifelife  #resolutions  #My80DayObsession  #sweepstakes  #weightloss  #weightlossinspiration  #weightlossjourney  #foodspo  #fitspiration 
Good morning 🌻

Sharing you one of the very first easy healthy recipes I came up with for Enoch. This is my go to recipe when mornings get busy or when I slept in with Enoch 😋 It's a no fail for us cos he's always liked it and it's nice you can even have it for your self. You can actually add fruits and nuts to make it even healthier and yummier - but this is what works for Enoch cos he doesnt like inconsistent texture 😌

AND bonus hack: if you have leftovers, you can chuck em in ice cube molders and baby can have it for easy snack. Enoch had tantrum yesterday and didn't finish his breakfast - chucked it in the freezer, minutes later when he calmed down, gave the frozen ones and he happily munched em  #mamawins #noleftoversyay

Ingredients
1 tbsp oats
1/2 of small mashed banana or more for sweetness
1 tsp chia seeds or more
1 tsp ground flaxseed or more
3 tbsp milk or more depending on desired thickness
1 tbsp yogurt of your choice

1. Mash banana. 
2. Throw in oats, flaxseed, chia, and milk
3. Microwave for 1 min. or cook in pot until becomes thick to your desire
4. Add yogurt, other fruits and nuts.
5. Enjoy!

P.S. I'm cooking something else for you nanays and mummas, hope you'll like it! #NanayofOz
P.S. I'm trying out these new easy photo editors just to make my posts look cooler lol do you have any suggestions? Thanks!

#toddlermeals #babyledweaning #healthybabyfoodideas
#healthybabyfood #mumsofig #mumblogs #blw #babyledeating #superfoods
Good morning 🌻 Sharing you one of the very first easy healthy recipes I came up with for Enoch. This is my go to recipe when mornings get busy or when I slept in with Enoch 😋 It's a no fail for us cos he's always liked it and it's nice you can even have it for your self. You can actually add fruits and nuts to make it even healthier and yummier - but this is what works for Enoch cos he doesnt like inconsistent texture 😌 AND bonus hack: if you have leftovers, you can chuck em in ice cube molders and baby can have it for easy snack. Enoch had tantrum yesterday and didn't finish his breakfast - chucked it in the freezer, minutes later when he calmed down, gave the frozen ones and he happily munched em #mamawins  #noleftoversyay  Ingredients 1 tbsp oats 1/2 of small mashed banana or more for sweetness 1 tsp chia seeds or more 1 tsp ground flaxseed or more 3 tbsp milk or more depending on desired thickness 1 tbsp yogurt of your choice 1. Mash banana. 2. Throw in oats, flaxseed, chia, and milk 3. Microwave for 1 min. or cook in pot until becomes thick to your desire 4. Add yogurt, other fruits and nuts. 5. Enjoy! P.S. I'm cooking something else for you nanays and mummas, hope you'll like it! #NanayofOz  P.S. I'm trying out these new easy photo editors just to make my posts look cooler lol do you have any suggestions? Thanks! #toddlermeals  #babyledweaning  #healthybabyfoodideas  #healthybabyfood  #mumsofig  #mumblogs  #blw  #babyledeating  #superfoods 
Now you see it. Now you don't. I love adding spinach to my shakes. I need this pick-me-up to push through the last part of my work day. 
Why not get another serving of veggies?! And I can't even taste it! 😋
Who else adds spinach to their shakes? Give me a "Oh yeah" in the comments below! 
#happyfriday #eatyourspinach #eatyourveggies #whatyougive #travelingpharmacist #gratefulwifeandmom #pharmacist #massagetherapist #podcastjunkie #whatyougivewellness #grateful #fitlife #cleaneating #makeithappen #positivemindset #bookreader #gratitudeattitude #scorpio #musiclover #girlmom #fitmom #girlmum #fitmum #ukmums #bestversionofyou #healthyhabits #healthyliving #superfoods #shakeology
Now you see it. Now you don't. I love adding spinach to my shakes. I need this pick-me-up to push through the last part of my work day. Why not get another serving of veggies?! And I can't even taste it! 😋 Who else adds spinach to their shakes? Give me a "Oh yeah" in the comments below! #happyfriday  #eatyourspinach  #eatyourveggies  #whatyougive  #travelingpharmacist  #gratefulwifeandmom  #pharmacist  #massagetherapist  #podcastjunkie  #whatyougivewellness  #grateful  #fitlife  #cleaneating  #makeithappen  #positivemindset  #bookreader  #gratitudeattitude  #scorpio  #musiclover  #girlmom  #fitmom  #girlmum  #fitmum  #ukmums  #bestversionofyou  #healthyhabits  #healthyliving  #superfoods  #shakeology 
Quick post workout meal on the go! Watch my IG stories for the recipe ;)
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Comidita rápida y fácil para las mamás que nos la pasamos en el carro jaja, no hay por qué comer comida chatarra amigas! Hechale un vistazo a mis Historias en Instagram para que veas lo rápido que lo preparé! .
#fit #momonthego #food #fastfood #healthyfood  #foodie #yummy #weekend #noexcuses #fitfam #mom #momlife #mealprep #superfoods #life #fitness #friday #mood #fixate #portionfix @autumncalabrese  #my80dayobsession #mama #cocina #cocinafit #casa #saludable #recetas #mexicana #cooking #home
Quick post workout meal on the go! Watch my IG stories for the recipe ;) . Comidita rápida y fácil para las mamás que nos la pasamos en el carro jaja, no hay por qué comer comida chatarra amigas! Hechale un vistazo a mis Historias en Instagram para que veas lo rápido que lo preparé! . #fit  #momonthego  #food  #fastfood  #healthyfood  #foodie  #yummy  #weekend  #noexcuses  #fitfam  #mom  #momlife  #mealprep  #superfoods  #life  #fitness  #friday  #mood  #fixate  #portionfix  @autumncalabrese #my80dayobsession  #mama  #cocina  #cocinafit  #casa  #saludable  #recetas  #mexicana  #cooking  #home 
Yesterday was my first time trying these super amazing - Superfoods! I was so excited to get them and they did NOT disappoint. @dailyharvest
Yesterday was my first time trying these super amazing - Superfoods! I was so excited to get them and they did NOT disappoint. @dailyharvest
先輩にお誘い頂き @sunfoodjapan の新作発表会に✨
アーユルヴェーダ秘伝のターメリックを含む エイジングケアや免疫力向上に適した #goldenmilksuperblend 💛🧡
早速試してみます💛🧡
2/28 全国発売だそうです🧡
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#sunfood #superfoods #ellecafe #vegan #glutenfree #usda #food #drink #organic #goldenmilk #ターメリック #エイジングケア #免疫力アップ #milk #beauty #innerbeauty #body #care #superfood #サンフード #PR #release .
@nahokotakahashi Thank you so much.
先輩にお誘い頂き @sunfoodjapan の新作発表会に✨ アーユルヴェーダ秘伝のターメリックを含む エイジングケアや免疫力向上に適した #goldenmilksuperblend  💛🧡 早速試してみます💛🧡 2/28 全国発売だそうです🧡 . #sunfood  #superfoods  #ellecafe  #vegan  #glutenfree  #usda  #food  #drink  #organic  #goldenmilk  #ターメリック  #エイジングケア  #免疫力アップ  #milk  #beauty  #innerbeauty  #body  #care  #superfood  #サンフード  #PR  #release  . @nahokotakahashi Thank you so much.
Maizmoradoの粉を買ってきた。これで色々作りたいな‥‥。 #パープルコーン #マイスモラード #コーン #トウモロコシの粉 #トウモロコシ #maizmorado #purplecorn #maiz #superfood #superfoods #corn
Acai CLASSIC or acai SUPER? The choice is yours here at the home of acai in Terrigal #acaibowl #superfoods #breakfastofchampions

Bowls by acai legend @paris_bax 💪
kissing this view behind for a fun & productive weekend✌🏼sharing our fave tips to feeling your best all weekend long. anyone crush those workouts, eat all the fresh foods, and get the routine down during the week, only to go cray on the weekends? sharing our favorite tips to stay on track in our wellness page today! #allaboutbalance #superfoodsandrosé #bestyouever 📷: @hellobigidea
kissing this view behind for a fun & productive weekend✌🏼sharing our fave tips to feeling your best all weekend long. anyone crush those workouts, eat all the fresh foods, and get the routine down during the week, only to go cray on the weekends? sharing our favorite tips to stay on track in our wellness page today! #allaboutbalance  #superfoodsandrosé  #bestyouever  📷: @hellobigidea
💡Uma das maiores fontes de Ferro do mundo!
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Você conhece os benefícios do ferro para a saúde? Conhece quais alimentos podem ter grandes quantidades deste mineral? .
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💪O ferro é um mineral essencial na dieta sua principal função é a formação de hemoglobina que faz o transporte de oxigênio para todas as partes do corpo executarem suas funções. .
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😪A falta de ferro pode causar anemia e alguns sintomas como: fadiga, dores de cabeça, perda de cabelo, ansiedade e falta de apetite. .
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🍅🍆Para não ter carência deste mineral, basta consumir alimentos ricos em ferro. A carne vermelha em geral apresenta 5mg em 100 gramas, porém vegetarianos e veganos podem encontrar uma excelente fonte no feijão que contêm cerca de 8,6mg a cada 100g. .
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💚✨A Spirulina possui cerca de 15 vezes mais ferro que o feijão, são 123,12 mg de ferro a cada 100 gramas!! Ela é considerada por especialistas como o alimento mais nutritivo depois do leite materno e é utilizada pela ONU para combater a desnutrição. .
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💧Então agora você sabe que pode contar com a ajuda da spirulina para consumir ferro e mais de 50 nutrientes!!! .
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💧💻Visite nosso site em www.oceandrop.com.br, você vai gostar muito e poderá conhecer mais sobre a spirulina .
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💧💻Acesso também pelo link em nossa bio.
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@oceandrop .
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Be a Drop! .
#spirulina #nutrição #superfoods #superalimento #microalgas #algas #alimentação #oceandrop #saúde #beadrop #yousuperpowerourcause #vegetariano #vegano #natural #alimento #produtosnaturais #produtonatural #natureza #oceano #praia #oceanografia #sustentabilidade
💡Uma das maiores fontes de Ferro do mundo! . . Você conhece os benefícios do ferro para a saúde? Conhece quais alimentos podem ter grandes quantidades deste mineral? . . 💪O ferro é um mineral essencial na dieta sua principal função é a formação de hemoglobina que faz o transporte de oxigênio para todas as partes do corpo executarem suas funções. . . 😪A falta de ferro pode causar anemia e alguns sintomas como: fadiga, dores de cabeça, perda de cabelo, ansiedade e falta de apetite. . . 🍅🍆Para não ter carência deste mineral, basta consumir alimentos ricos em ferro. A carne vermelha em geral apresenta 5mg em 100 gramas, porém vegetarianos e veganos podem encontrar uma excelente fonte no feijão que contêm cerca de 8,6mg a cada 100g. . . 💚✨A Spirulina possui cerca de 15 vezes mais ferro que o feijão, são 123,12 mg de ferro a cada 100 gramas!! Ela é considerada por especialistas como o alimento mais nutritivo depois do leite materno e é utilizada pela ONU para combater a desnutrição. . . 💧Então agora você sabe que pode contar com a ajuda da spirulina para consumir ferro e mais de 50 nutrientes!!! . . 💧💻Visite nosso site em www.oceandrop.com.br, você vai gostar muito e poderá conhecer mais sobre a spirulina . . . 💧💻Acesso também pelo link em nossa bio. . . @oceandrop . . Be a Drop! . #spirulina  #nutrição  #superfoods  #superalimento  #microalgas  #algas  #alimentação  #oceandrop  #saúde  #beadrop  #yousuperpowerourcause  #vegetariano  #vegano  #natural  #alimento  #produtosnaturais  #produtonatural  #natureza  #oceano  #praia  #oceanografia  #sustentabilidade 
Come down and wish this spunky boy a Big Happy Birthday 🎂🎂and receive 10% off your purchase🎉🎉 #macarthur#macarthursquare#southwestsydney#acai#acaibowl#acai#acaiberry#acailover#acaibrothers#amazing#delicious#yummy#fruit#fresh#anytime#coffee#superfoods#fresh#coffee#superfoods#happybirthdaytoyou
Always look forward to my @tatty_superfoods bowl on market visits. Feeding the soul. #acaibowl #superfoods #livingwithra #findingjoy
Morning, Happy Saturday from Health 4 Life Nutrition !!!!
The more Paul and I look at the big decision we made to relocate, the more we realise we have definitely have done the right thing. The opportunity arose to move to Domain Central so we took it.
As you saw from the post yesterday we have progressed a little more, new signage. Stock is going on shelves on the inside..... some great new lines as well as the regular stock.
Still looking at mid next week to opening the doors.
Again thanks for your patience and for the calls of well wishes, makes it all worth while.😊
#health4lifenutrition #relocation #domaincentral #progressing #newlines #supportlocaltownsville
Morning, Happy Saturday from Health 4 Life Nutrition !!!! The more Paul and I look at the big decision we made to relocate, the more we realise we have definitely have done the right thing. The opportunity arose to move to Domain Central so we took it. As you saw from the post yesterday we have progressed a little more, new signage. Stock is going on shelves on the inside..... some great new lines as well as the regular stock. Still looking at mid next week to opening the doors. Again thanks for your patience and for the calls of well wishes, makes it all worth while.😊 #health4lifenutrition  #relocation  #domaincentral  #progressing  #newlines  #supportlocaltownsville 
My absolute favorite restaurant in STL @luluslocaleatery they are 100% vegan and so delicious 
Deets: winter quinoa bowl, chili, buffalo cauli bites, and a gooey butter cake to go 😍 
If you’re ever in the area be sure to show them some love!
My absolute favorite restaurant in STL @luluslocaleatery they are 100% vegan and so delicious Deets: winter quinoa bowl, chili, buffalo cauli bites, and a gooey butter cake to go 😍 If you’re ever in the area be sure to show them some love!
Give a nice touch to your happy moments with Guayusa and Horchata Pachamanta teas 😉
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Happy Saturday everyone! 😊
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#tea #teatime #pachamanta #guayusa #horchata #happysaturday #funtimes #chess #organiclife #superfoods #antioxidants #hydrate #日本 #お茶 #オーガニック #健康
Cut up #aloevera leaves, blended the gel and transferred to ice trays to freeze. Easy way to add to smoothies! #aloe is great for digestion and is loaded with vitamins and minerals! #superfoods #healthygut #detox #thrive #thrivelife #vegan #veganlifestyle #healthy #healthylife #healthyfood #nutrition #nutritious #wholefood #wholefoodplantbased #wholefoodsplantbased #losangeles #vegansofig #plantpower
I love everything about this bowl: it’s easy to make, super nutritious and delish. Rice + grilled salmon + avocado with #coconutaminos and sesame seeds. It just can’t go wrong...
I love everything about this bowl: it’s easy to make, super nutritious and delish. Rice + grilled salmon + avocado with #coconutaminos  and sesame seeds. It just can’t go wrong...
Bolitas de proteína Y crema de maní! 😍😋💪🏻 Está versión es de Cinnamon & Raisins pero pueden variar el sabor con otros sabores (Chocolate? Chocolate Madness! yes! ❤️🍫) Les escribiré la receta en la historia, en un ratico team! 💪🏻 #MoreThanNutsTeam 🍃 
#morethannutsteam 🍃______________________________________________________________________ 
#Healthyfood #GoodNutrition #Fitlife #fitness #SugarFree #Lifestyle #FitnessNutrition #Fitness #FitFood #Fitnesscooking #lowcarb #gymlife #healthytreats # #Nutrition #superfoods #Nuts  #glutenfree #weightloss #Eatgoodfeelgood #diet
Bolitas de proteína Y crema de maní! 😍😋💪🏻 Está versión es de Cinnamon & Raisins pero pueden variar el sabor con otros sabores (Chocolate? Chocolate Madness! yes! ❤️🍫) Les escribiré la receta en la historia, en un ratico team! 💪🏻 #MoreThanNutsTeam  🍃 #morethannutsteam  🍃______________________________________________________________________ #Healthyfood  #GoodNutrition  #Fitlife  #fitness  #SugarFree  #Lifestyle  #FitnessNutrition  #Fitness  #FitFood  #Fitnesscooking  #lowcarb  #gymlife  #healthytreats  # #Nutrition  #superfoods  #Nuts  #glutenfree  #weightloss  #Eatgoodfeelgood  #diet 
Crrravinggggg a good bowl of vegan mac! This recipe can be found in my newest ebook 🌿✨ #linkinbio
Crrravinggggg a good bowl of vegan mac! This recipe can be found in my newest ebook 🌿✨ #linkinbio 
Czy już macie najnowsze książeczki Chody i Woźniaka? Wstyd się przyznać ale ja jeszcze nie mam. Zamawiamy?😘😂😎#chodakowska #chodagang #activelife #bikini #koktajle #fit #slim #dieta #zdrowejedzenie #zdroweodzywianie #fitness #motywacja #insta #hotbody #slimbody #body #forma #slime #fit #superfoods #nutribullet  #siłownia #książka #active #spirulina #kolagen #smothie
At MOVIDA we are DIFFERENT! We are for the people and by the people...We are here to guide and serve our Tribe with the highest quality products and programs available... We never compromise... We are dedicated to helping you look better, feel better, and live better with simple changes in the way you move and the way you eat... MOVIDA Loves YOU!!! 🙌💖🙏🙏🙏
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#movida #myfitlife #movidatribe #cbd #cbdoil #superfoods #awol #awayoflife #nutrition #wellness #recovery #rehab #athlete  #beauty #medspa #chiropractor #21dayreset #detox #cleanse #detoxify #essentialnutrients #painmanagement #weightloss #plantbased #movidastrong
At MOVIDA we are DIFFERENT! We are for the people and by the people...We are here to guide and serve our Tribe with the highest quality products and programs available... We never compromise... We are dedicated to helping you look better, feel better, and live better with simple changes in the way you move and the way you eat... MOVIDA Loves YOU!!! 🙌💖🙏🙏🙏 • • #movida  #myfitlife  #movidatribe  #cbd  #cbdoil  #superfoods  #awol  #awayoflife  #nutrition  #wellness  #recovery  #rehab  #athlete  #beauty  #medspa  #chiropractor  #21dayreset  #detox  #cleanse  #detoxify  #essentialnutrients  #painmanagement  #weightloss  #plantbased  #movidastrong