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I'm making it my MISSION to help 10 people lose 10 pounds by Christmas!! NO more excuses! Let's do this! Who's in?! 👇

#weightloss #fitmom #fitness #fitmama #fitmomma #holidayweight #exercise #healthyfood #healthandfitness #wellness #newyearsresolution #earlynewyearsresolution #superfoods
Make one of these quick before it turns Christmas next week and pumpkin gets the boot! Chocolate Pumpkin Spice Latte AND Bulletproof Chocolate Pumpkin Spice Latte! 🎃🍫☕️Chocolate Pumpkin Spice Latte🎃🍫☕️ 8 oz brewed coffee
1/3 cup coconut cream (the fat on top of the can)
1 tbsp @wildernesspoets cacao powder 
1 tbsp pumpkin purée
1 tbsp maple syrup
1 tsp pumpkin pie spice
1 tsp vanilla extract 
Blend and serve. 
Bulletproof Pumpkin Spice Latte
8 oz brewed coffee
1 tbsp coconut oil
1 tbsp grass fed butter or ghee
1 tbsp pumpkin purée 
1 tbsp cocao powder (optional, use to make chocolate flavored)
1 tsp pumpkin pie spice
1 tsp vanilla extract
1 tbsp maple syrup (optional)
Blend and serve
Make one of these quick before it turns Christmas next week and pumpkin gets the boot! Chocolate Pumpkin Spice Latte AND Bulletproof Chocolate Pumpkin Spice Latte! 🎃🍫☕️Chocolate Pumpkin Spice Latte🎃🍫☕️ 8 oz brewed coffee 1/3 cup coconut cream (the fat on top of the can) 1 tbsp @wildernesspoets cacao powder 1 tbsp pumpkin purée 1 tbsp maple syrup 1 tsp pumpkin pie spice 1 tsp vanilla extract Blend and serve. Bulletproof Pumpkin Spice Latte 8 oz brewed coffee 1 tbsp coconut oil 1 tbsp grass fed butter or ghee 1 tbsp pumpkin purée 1 tbsp cocao powder (optional, use to make chocolate flavored) 1 tsp pumpkin pie spice 1 tsp vanilla extract 1 tbsp maple syrup (optional) Blend and serve
My favorite go to salad 🥗 , avocado, spinach, raspberry, sun flower seeds and some light balsamic vinegar #greenfoods #natural #easyrecipes #looseweight #salad #easy #yummy #superfoods #happy #mindset #organic
That vain on my forehead says that I’m strong enough to hold myself up. Day 1 of Planksgiving is complete. Now it’s time to enjoy the rest of my day with my family 😍 #planksgiving #t25gamma #family #northcarolina #saturdaymornings #mommyof2girls #youcandoit #latincoach #rasinggirls #superfoods #readfoodlabels #jesusgirlsgetfit #irun #beachbody #itsmytime #yournext #workoutmom #fitgirl #balance #thrive
Reishi // Referred to as 'Medicine of King' is an edible type of medical fungus used for its various healing abilities for thousands of years! Studies have shown that this true superfood strengthens the body’s defenses against arthritis, autoimmune diseases, heart disease, allergies, infections and more.
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Come by, call or go online to learn more (Link in bio)
Reishi // Referred to as 'Medicine of King' is an edible type of medical fungus used for its various healing abilities for thousands of years! Studies have shown that this true superfood strengthens the body’s defenses against arthritis, autoimmune diseases, heart disease, allergies, infections and more. - Come by, call or go online to learn more (Link in bio)
Obtén un 15% de descuento en productos seleccionados. Entra a nuestra tienda en línea durante el Buen Fin! Utiliza el código BUENFIN152017 al final de tu compra para obtener el descuento en productos seleccionados.
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#BUENFIN2107 #BUENFIN #SUPERFOODS #TIENDAENLINEA#superfoods #bestofvegan  #vegan #veganfoodshare  #healthy #healthyfood #yummy #eatclean #cleaneating #cravings #instadaily  #instafood #feedfeed #treatyoself #plantbased #foodie #foodshare #vegetarian #glutenfree #wellness
Obtén un 15% de descuento en productos seleccionados. Entra a nuestra tienda en línea durante el Buen Fin! Utiliza el código BUENFIN152017 al final de tu compra para obtener el descuento en productos seleccionados. . . . #BUENFIN2107  #BUENFIN  #SUPERFOODS  #TIENDAENLINEA #superfoods  #bestofvegan  #vegan  #veganfoodshare  #healthy  #healthyfood  #yummy  #eatclean  #cleaneating  #cravings  #instadaily  #instafood  #feedfeed  #treatyoself  #plantbased  #foodie  #foodshare  #vegetarian  #glutenfree  #wellness 
#powerofplants #veganfood #foodofinstagram #hempseeds #blackseed #pumpkinseed #omega369 Keep the end goal in mind when it comes to eating. When I travel for work, I will break my fast with a salad. I know it is not the usual. But if you think that is crazy-think again. Today I started with #carbohydrate #protein #seeds #lotusfoods  @lotusfoods #glutenfree #vegan #ramennoodles And of course they are layered with #sunfood #superfoods #hempseeds #pumpkinseeds #yummy #forbiddenrice #noodles The noodles #blacknoodle are made from #ancientgrains #heirloomgrains that were once only eaten by the Emperor #noproblem  I am the #Empress
#powerofplants  #veganfood  #foodofinstagram  #hempseeds  #blackseed  #pumpkinseed  #omega369  Keep the end goal in mind when it comes to eating. When I travel for work, I will break my fast with a salad. I know it is not the usual. But if you think that is crazy-think again. Today I started with #carbohydrate  #protein  #seeds  #lotusfoods  @lotusfoods #glutenfree  #vegan  #ramennoodles  And of course they are layered with #sunfood  #superfoods  #hempseeds  #pumpkinseeds  #yummy  #forbiddenrice  #noodles  The noodles #blacknoodle  are made from #ancientgrains  #heirloomgrains  that were once only eaten by the Emperor #noproblem  I am the #Empress 
Saturday’s are for coffee and comfy sweatshirts💜
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#topknot #coffee #superfoods #saturday #sweatshirt #nutrition #protein #shakes #fuelyourbody
Sağlıklı beslenmenin pratik yolu! Tescillenmiş markamızla ürünlerimiz seçkin gurme marketler. #tahildiyari🇹🇷🇹🇷🇹🇷 #kinoa #kinoaunu #kinoatozu #quinoa #quinoaflour #quinoapowder #saglıklıbeslenmeninpratikyolu #sağlıklıbeslenme #sağlıklıyiyecekler #glutensiz #glutensizbeslenme #glutenfree #glutenfreefoods #superbesin #superfoods @horizonstarim @horizonsagriculture
❄️ Butter up in the colder months to keep your skin hydrated. Your skin will love it 💪
❄️ Butter up in the colder months to keep your skin hydrated. Your skin will love it 💪
It looks a lot more like Summer over here than it does Autumn, huh? I’m sure the cold will hit us again soon. But in the mean time, this house is filled with the other cold, cough drops, and Netflix. It may not look like the most glamorous of breakfasts, but this Spiced Orange Quinoa Porridge is nutrient and calorie dense and what we need at this moment. Topped with Hemp Seeds, Orange Zest, and Maple Syrup. #breakfast #plantbased #quinoa #vegan #glutenfree #nutrition #health #wellness #fitness #cooking #homemade #fromscratch #lifestyle #superfoods #homecooking #nofilter #potd
It looks a lot more like Summer over here than it does Autumn, huh? I’m sure the cold will hit us again soon. But in the mean time, this house is filled with the other cold, cough drops, and Netflix. It may not look like the most glamorous of breakfasts, but this Spiced Orange Quinoa Porridge is nutrient and calorie dense and what we need at this moment. Topped with Hemp Seeds, Orange Zest, and Maple Syrup. #breakfast  #plantbased  #quinoa  #vegan  #glutenfree  #nutrition  #health  #wellness  #fitness  #cooking  #homemade  #fromscratch  #lifestyle  #superfoods  #homecooking  #nofilter  #potd 
La ficocianina tiene propiedades antioxidantes y antiinflamatorias! 😉 puedes agregarla a tus licuados, bebidas, avena, leche, ensaladas, comida, a casi todo! 😁
#astaxanthin #superfoods #health #fitfam #whsoyhealthy  #cleaneating #eatclean #nutrition #food #instafood #foodporn #foodstagram #friday #breakfast #lifestyle #instagood #instagram #healthy #healthyfood #healthylifestyle #organic #fit #fitness #natural #weightloss #superfood #colorful #bowl #vegan #fruit
La ficocianina tiene propiedades antioxidantes y antiinflamatorias! 😉 puedes agregarla a tus licuados, bebidas, avena, leche, ensaladas, comida, a casi todo! 😁 #astaxanthin  #superfoods  #health  #fitfam  #whsoyhealthy  #cleaneating  #eatclean  #nutrition  #food  #instafood  #foodporn  #foodstagram  #friday  #breakfast  #lifestyle  #instagood  #instagram  #healthy  #healthyfood  #healthylifestyle  #organic  #fit  #fitness  #natural  #weightloss  #superfood  #colorful  #bowl  #vegan  #fruit 
Rise and shine ✨#gorgeous souls, it’s a new day! 
Nourish your Being with positive thoughts and high vibing foods, shoot me a message if you’d like an invite to our online #superfoods community on Facebook, too! It’s amazing! It has tons of resources, recipes, healing practices and giveaways. 🌻
Speaking of which, have you checked out the founder of this space? A fellow Scorpio sister, blazing a trail for new paradigms in #wellness and #mamapreneur ‘s everywhere, my girl @homeinthehive 💎😍
It’s her birthday tomorrow so go shower her with some love, won’t you? 
I’m so grateful for Earth Warriors like her and everyone of YOU here in this space! 🌎
Amazing things are happening now that the #truth of many harsh realities and old programming/patterns have been brought to #light through mainstream media, and because we are choosing to shift our attention and FOCUS to #love and self healing and our #energy on #intention and ON HEALING + SOLUTIONS. We are the #solution we are the answers to our #ancestors 
#prayers 🙏🏽 tag your Earth Warrior tribe below to show them your appreciation and love! 
Photo by my original #food guru and huge #inspiration on my #healing journey way back in 2006 YouTube days, the absolutely vibrant @fullyrawkristina 💖 
#alyssashealingjourney #vibranthealth #goddessrising #gratitude #raw #dailypractice
Rise and shine ✨#gorgeous  souls, it’s a new day! Nourish your Being with positive thoughts and high vibing foods, shoot me a message if you’d like an invite to our online #superfoods  community on Facebook, too! It’s amazing! It has tons of resources, recipes, healing practices and giveaways. 🌻 Speaking of which, have you checked out the founder of this space? A fellow Scorpio sister, blazing a trail for new paradigms in #wellness  and #mamapreneur  ‘s everywhere, my girl @homeinthehive 💎😍 It’s her birthday tomorrow so go shower her with some love, won’t you? I’m so grateful for Earth Warriors like her and everyone of YOU here in this space! 🌎 Amazing things are happening now that the #truth  of many harsh realities and old programming/patterns have been brought to #light  through mainstream media, and because we are choosing to shift our attention and FOCUS to #love  and self healing and our #energy  on #intention  and ON HEALING + SOLUTIONS. We are the #solution  we are the answers to our #ancestors  #prayers  🙏🏽 tag your Earth Warrior tribe below to show them your appreciation and love! Photo by my original #food  guru and huge #inspiration  on my #healing  journey way back in 2006 YouTube days, the absolutely vibrant @fullyrawkristina 💖 #alyssashealingjourney  #vibranthealth  #goddessrising  #gratitude  #raw  #dailypractice 
Ο Κρις Σίνγκλετον θέλει πέντε πόντους για να φτάσει τους 400 στο ελληνικό πρωτάθλημα! Αξίζει να αναφέρουμε ότι το συγκεκριμένο επίτευγμα έχουν σημειώσει μόλις 54 παίκτες στην ιστορία της ομάδας μας!☘ #panathinaikos_athens #panathinaikos #athens #bepao #pao #paobc #superfoods #gate13 #Stoiximan #basketleague #esake #0
Ο Κρις Σίνγκλετον θέλει πέντε πόντους για να φτάσει τους 400 στο ελληνικό πρωτάθλημα! Αξίζει να αναφέρουμε ότι το συγκεκριμένο επίτευγμα έχουν σημειώσει μόλις 54 παίκτες στην ιστορία της ομάδας μας!☘ #panathinaikos_athens  #panathinaikos  #athens  #bepao  #pao  #paobc  #superfoods  #gate13  #Stoiximan  #basketleague  #esake  #0 
Have you noticed our beautiful festive decorations at our Health Food Cafe on North Road? They’re by the amazing @bloomskyflowers - whose Wreath Making workshop is also proving to be a hit!
Have you noticed our beautiful festive decorations at our Health Food Cafe on North Road? They’re by the amazing @bloomskyflowers - whose Wreath Making workshop is also proving to be a hit!
Some of today's creations 🎨🍶 Paint Your Own Pottery every Saturday 👩🏽‍🎨👨‍🎨 #potterypainting #pottery #healthyfood #supernatural #acaibowl #superfoods #healthyeating
Roasted vegetable couscous 🔥 #superfoods #medatrainan #healthyeating
SPIRULINA SMOOTHIE BOWL 🌱 ¡Buenos días! Aquí les dejo la receta de #SmoothieBowl que prepare ayer 😋 Con el ingrediente 🌟 #Spirulina, esta es una alga que contiene muchísimos beneficios para nuestra salud; es rica en hierro, zinc, vitamina B12.
Es una gran fuente de proteína vegetal, fortalece nuestro sistema inmune, etc. Es uno de mis #superfoods favoritos! 
Para el smoothie utilice una taza de blueberries, 1 plátanos (ambos congelados, leche vegetal, un poco de agua y 1 cucharada de espirulina.  Decoras con tus frutas favoritas! 🍇🍌 Frutos secos, polen, goji berries etc! ¡Que tengan un lindo sábado! 😍💛 #LimaSaludable #lifestyleblog
SPIRULINA SMOOTHIE BOWL 🌱 ¡Buenos días! Aquí les dejo la receta de #SmoothieBowl  que prepare ayer 😋 Con el ingrediente 🌟 #Spirulina , esta es una alga que contiene muchísimos beneficios para nuestra salud; es rica en hierro, zinc, vitamina B12. Es una gran fuente de proteína vegetal, fortalece nuestro sistema inmune, etc. Es uno de mis #superfoods  favoritos! Para el smoothie utilice una taza de blueberries, 1 plátanos (ambos congelados, leche vegetal, un poco de agua y 1 cucharada de espirulina. Decoras con tus frutas favoritas! 🍇🍌 Frutos secos, polen, goji berries etc! ¡Que tengan un lindo sábado! 😍💛 #LimaSaludable  #lifestyleblog 
Catch us in Flint and Detroit today! 
Also, we're offering select juices on sale. 
Message us for more information or to arrange a meetup in Downtown Detroit or Midtown Detroit.
Catch us in Flint and Detroit today! Also, we're offering select juices on sale. Message us for more information or to arrange a meetup in Downtown Detroit or Midtown Detroit.
I have a very Special Cordyceps Cultivation Course Coming up this March at our New Ware House. This will be the first Course run where I will be in Full Commercial Scale Production of Cordyceps Militaris! There are limited slots for this Course, Sign up TODAY!!!! (Link In Bio) The Course Runs from 10:00am-4:00pm
There will be a break for lunch.  Vegetarian lunch featuring Cordyceps and local foods will be provided.

Get Hands on Cloning, and Starting Cultures from Spore, Expanding Cultures, Preparing Nutrient Medias, Inoculating, Harvesting, and Processing! 
Take Home a Starter Culture on Agar or Liquid, and an Inoculated Jar. ($40 Value, included in ticket cost!) Cordyceps mushrooms are becoming more popular in North America as more research comes out on their pharmacological activity. At this time North American Cordyceps Cultivation is focused on mycelium production for powders and capsules. There is currently a demand for Cordyceps Fruit bodies in North America. As more individuals begin to source more of their products locally there will be a demand for locally grown Cordyceps.

Over the past 2 years, William has been working successfully on Developing East Coast Cordyceps militaris strains for Commercial Cultivation. Interestingly enough, you don't need insects to grow cordyceps, they will grow on common wastes, producing a valuable product. Cordyceps farms in Southern Asia have proven this to be a successful/sustainable venture. With simple understanding anyone can grow Cordyceps, Cordyceps militaris farms will provide communities with another Ecologically Regenerative Sustainable Micro Industry. #Cordyceps #CordycepsMilitaris #MycoSymbiotics #SteepinCordycepin #DoYouEvenCordyceps #FungusAmongUs #Mycology #Fungi #SuperFoods #ChineseMedicine #Permaculture
I have a very Special Cordyceps Cultivation Course Coming up this March at our New Ware House. This will be the first Course run where I will be in Full Commercial Scale Production of Cordyceps Militaris! There are limited slots for this Course, Sign up TODAY!!!! (Link In Bio) The Course Runs from 10:00am-4:00pm There will be a break for lunch. Vegetarian lunch featuring Cordyceps and local foods will be provided. Get Hands on Cloning, and Starting Cultures from Spore, Expanding Cultures, Preparing Nutrient Medias, Inoculating, Harvesting, and Processing! Take Home a Starter Culture on Agar or Liquid, and an Inoculated Jar. ($40 Value, included in ticket cost!) Cordyceps mushrooms are becoming more popular in North America as more research comes out on their pharmacological activity. At this time North American Cordyceps Cultivation is focused on mycelium production for powders and capsules. There is currently a demand for Cordyceps Fruit bodies in North America. As more individuals begin to source more of their products locally there will be a demand for locally grown Cordyceps. Over the past 2 years, William has been working successfully on Developing East Coast Cordyceps militaris strains for Commercial Cultivation. Interestingly enough, you don't need insects to grow cordyceps, they will grow on common wastes, producing a valuable product. Cordyceps farms in Southern Asia have proven this to be a successful/sustainable venture. With simple understanding anyone can grow Cordyceps, Cordyceps militaris farms will provide communities with another Ecologically Regenerative Sustainable Micro Industry. #Cordyceps  #CordycepsMilitaris  #MycoSymbiotics  #SteepinCordycepin  #DoYouEvenCordyceps  #FungusAmongUs  #Mycology  #Fungi  #SuperFoods  #ChineseMedicine  #Permaculture 
อยากมีผิวขาวใส ขาวเร็วขึ้น มาทางนี้เลยค่า..
N-A-C มีประโยชน์ ในเรื่อง 
1. ช่วยยับยั้งการสร้างเม็ดสีผิว ที่มีปฏิกริยาไวต่อแสง ออกแดดบ่อย ช่วยให้ผิวสว่างใสขึ้น
2. ช่วยเพิ่มประสิทธิภาพให้กับวิตามินซี 
3. กระตุ้นให้ตับสร้างกลูตาไธโอน (เนื่องจากร่างกายเราสร้างได้เองอยู่แล้ว แต่เป็นช่วยเพิ่มประสิทธิภาพ) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
❤ราคา 600 บาท 
LineID :beekan 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝
#healthycarebybee #healthy #supplements #superfoods #jarrow #glutathione #whiteskin #skin #skinhealth #อาหารเสริม #อาหารเสริมนำเข้า #อาหารเสริมเพื่อสุขภาพ #ผิวขาว #nac#ผิวสวย #womens#beauty
อยากมีผิวขาวใส ขาวเร็วขึ้น มาทางนี้เลยค่า.. N-A-C มีประโยชน์ ในเรื่อง 1. ช่วยยับยั้งการสร้างเม็ดสีผิว ที่มีปฏิกริยาไวต่อแสง ออกแดดบ่อย ช่วยให้ผิวสว่างใสขึ้น 2. ช่วยเพิ่มประสิทธิภาพให้กับวิตามินซี 3. กระตุ้นให้ตับสร้างกลูตาไธโอน (เนื่องจากร่างกายเราสร้างได้เองอยู่แล้ว แต่เป็นช่วยเพิ่มประสิทธิภาพ) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ❤ราคา 600 บาท LineID :beekan 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 #healthycarebybee  #healthy  #supplements  #superfoods  #jarrow  #glutathione  #whiteskin  #skin  #skinhealth  #อาหารเสร ิม #อาหารเสร ิมนำเข้า #อาหารเสร ิมเพื่อสุขภาพ #ผ ิวขาว #nac #ผ ิวสวย #womens #beauty 
Mickey trying to steal my shake 😡 nope I'm not sharing 😂😂😂 #toodelicioustoshare #mickeymouse  #maplepecan #delicious #healthychoices #breakfast #nutritious #protein #superfoods
I love the contrast of these delicious fruits.
They look much more appealing out in this bowl than in my fridge.  A feast for the eyes as well as the stomach! Did you know we need sour foods like theses Granny's Smith apples to help our gallbladder produce bile to flush fats out of our bodies? Pomegranates are considered a super food loaded with vitamin c and many other good things. One winter I ate some pomegranate every day and it was my healthiest cold and flu season by far!!!
And have you looked at these beautiful fruits? When you open one, the arils inside are like little rubies!!! What could be moore appealing than that!!!🍑🍏 #luciousfruits#superfoods#health
#healthyeating#colors#Fall#harvest
#foodie#apples#apple#indianapple
#grannysmith#fruits
#let_food _be_your_medicine
I love the contrast of these delicious fruits. They look much more appealing out in this bowl than in my fridge. A feast for the eyes as well as the stomach! Did you know we need sour foods like theses Granny's Smith apples to help our gallbladder produce bile to flush fats out of our bodies? Pomegranates are considered a super food loaded with vitamin c and many other good things. One winter I ate some pomegranate every day and it was my healthiest cold and flu season by far!!! And have you looked at these beautiful fruits? When you open one, the arils inside are like little rubies!!! What could be moore appealing than that!!!🍑🍏 #luciousfruits #superfoods #health  #healthyeating #colors #Fall #harvest  #foodie #apples #apple #indianapple  #grannysmith #fruits  #let_food  _be_your_medicine
✖️ GREEN SMOOTHIE ✖️
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Super yummy green smoothie bowl, made of mango, baby spinach, bananas and matcha powder, for super late breakfast after night shift today. 😍🌱🍌🍵💚
Now waiting for some spontaneous special guests before another night shift later. ❤️🚑🚨
Wish you all a wonderful Saturday! 😘
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#veganbreakfast #smoothiebowl #greensmoothie #matcha #superfoods #healthy #plantbased #vegan #organic #crueltyfree #fitnessfood #veganfood #healthyfood #nutrition #vegangirl #veganfitness #healthyeating #eathealthy #cleaneating #vegansofig #healthylifestyle #veganlifestyle #fitnesslifestyle #whatveganseat #veganfoodshare #veganfoodporn #liveitliftit #vegansofinstagram #vegancommunity
✖️ GREEN SMOOTHIE ✖️ • Super yummy green smoothie bowl, made of mango, baby spinach, bananas and matcha powder, for super late breakfast after night shift today. 😍🌱🍌🍵💚 Now waiting for some spontaneous special guests before another night shift later. ❤️🚑🚨 Wish you all a wonderful Saturday! 😘 • #veganbreakfast  #smoothiebowl  #greensmoothie  #matcha  #superfoods  #healthy  #plantbased  #vegan  #organic  #crueltyfree  #fitnessfood  #veganfood  #healthyfood  #nutrition  #vegangirl  #veganfitness  #healthyeating  #eathealthy  #cleaneating  #vegansofig  #healthylifestyle  #veganlifestyle  #fitnesslifestyle  #whatveganseat  #veganfoodshare  #veganfoodporn  #liveitliftit  #vegansofinstagram  #vegancommunity 
My sad little sinking #smoothiebowl on this dreary rainy day lol... Good news is that it tastes much better than it looks! 👌😄 #shakeitup #fibre #protien #fruit #veggies #foodielife #superfoods #superfoodshake #fitmom #healthymom #HotMessMama
good golly my body needs this right now 🙏🏼 apologies for the insta disappearance 🙈 have be at a business seminar for the last week in Mexico 🇲🇽 with almost no sleep, a million too many coffees ☕️☕️☕️ & not a green vegetable in sight, this gal is beyond ready for a lonnnngggg snooze & all the veggies 🍃💤 1 day to go then we’re off on a little humanitarian adventure ♥️ THEN it’s time to let the hair down, soak up some sunshine & sip on some well deserved cocktails by the pool - mexico style 🙌🏼🙌🏼🙌🏼 I can already taste the margaritas & guacamole 🥑🍹
good golly my body needs this right now 🙏🏼 apologies for the insta disappearance 🙈 have be at a business seminar for the last week in Mexico 🇲🇽 with almost no sleep, a million too many coffees ☕️☕️☕️ & not a green vegetable in sight, this gal is beyond ready for a lonnnngggg snooze & all the veggies 🍃💤 1 day to go then we’re off on a little humanitarian adventure ♥️ THEN it’s time to let the hair down, soak up some sunshine & sip on some well deserved cocktails by the pool - mexico style 🙌🏼🙌🏼🙌🏼 I can already taste the margaritas & guacamole 🥑🍹
Not the most dazzling photo but this was one of the absolute BEST breakfast ever!! 🤤 topped my @questnutrition cinnybun #pancakes 🥞 with a fried egg 🍳 on a whim and you best believe this is gonna be a regular thing 😍👏👏👏 you can't see it 👀but they're also layered with @legendaryfoods blueberry cinnybun #cashewbutter 😋Praise god for pancakes and Saturday's 🙌  #sweetandsalty #teamyolk #runnyegg .
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Pancakes:
33g liquid eggwhites (I ran out)
1 actual egg white
30g applesauce 
Dash cinnamon bun extract if available 
20g oat flour 
20g @questnutrition cinnamon crunch protein 
10g coconut flour
1/4tsp baking powder 
1/3tsp psyllium husk 
2tbs stevia 
2-4tbs almond milk to mix .
Add wet to dry ingredients in a bowl, mix thoroughly, then let sit to thicken. I literally kinda "spread them" onto my griddle #strongsteadypancakeguide
Not the most dazzling photo but this was one of the absolute BEST breakfast ever!! 🤤 topped my @questnutrition cinnybun #pancakes  🥞 with a fried egg 🍳 on a whim and you best believe this is gonna be a regular thing 😍👏👏👏 you can't see it 👀but they're also layered with @legendaryfoods blueberry cinnybun #cashewbutter  😋Praise god for pancakes and Saturday's 🙌 #sweetandsalty  #teamyolk  #runnyegg  . . Pancakes: 33g liquid eggwhites (I ran out) 1 actual egg white 30g applesauce Dash cinnamon bun extract if available 20g oat flour 20g @questnutrition cinnamon crunch protein 10g coconut flour 1/4tsp baking powder 1/3tsp psyllium husk 2tbs stevia 2-4tbs almond milk to mix . Add wet to dry ingredients in a bowl, mix thoroughly, then let sit to thicken. I literally kinda "spread them" onto my griddle #strongsteadypancakeguide 
Perfect vegan option for lazy weekend breakfast 🌿💭 toast with cucumber 🥒 basil 🌿 and chilli oil 🌶 .
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🥒 #cucumber
🌶 #chillioil
🌱 #vegantoast
🌱 #cleaneats
🌱 #eatclean
🌱 #vegan
🌱 #chia
🌱 #vegetarian
🌱 #foodie
🌱 #superfoods
🌱 #food
🌱 #fitness
🌱 #organicfoods
🌱 #protein
🌱 #raw
🌱 #green
🌱 #greenlife
🌱 #dairyfree
🌱 #glutenfree
🌱 #lifestyle
🌱 #vitamins
🌱 #vegansofig
🌱 #aubergine
🌱 #crueltyfree
🌱 #vegetariansofig
🌱 #veganfoodshare
🌱 #veganfood
🌱 #rawfood
🌱 #fitfoodie
🌱 #fitfood
Perfect vegan option for lazy weekend breakfast 🌿💭 toast with cucumber 🥒 basil 🌿 and chilli oil 🌶 . . . . . . . . 🥒 #cucumber  🌶 #chillioil  🌱 #vegantoast  🌱 #cleaneats  🌱 #eatclean  🌱 #vegan  🌱 #chia  🌱 #vegetarian  🌱 #foodie  🌱 #superfoods  🌱 #food  🌱 #fitness  🌱 #organicfoods  🌱 #protein  🌱 #raw  🌱 #green  🌱 #greenlife  🌱 #dairyfree  🌱 #glutenfree  🌱 #lifestyle  🌱 #vitamins  🌱 #vegansofig  🌱 #aubergine  🌱 #crueltyfree  🌱 #vegetariansofig  🌱 #veganfoodshare  🌱 #veganfood  🌱 #rawfood  🌱 #fitfoodie  🌱 #fitfood 
Multi tasking at its finest, going to try to squeeze in a little glute work out while making breakfast. Let's see how this goes 🍳 ••••••••••••••••••••••••••••••••••••••••••
itness #fitgirls #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #protectyourtemple #eat2live #organicfood #organic #detox #cleanse #eatclean #wholefoods #superfoods #electricfood #vegetarianmeal
Multi tasking at its finest, going to try to squeeze in a little glute work out while making breakfast. Let's see how this goes 🍳 •••••••••••••••••••••••••••••••••••••••••• itness #fitgirls  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #weightlifting  #fitgirl  #fitspiration  #fitstagram  #gym  #gymmotivation  #gymrat  #gymlife  #diet  #healthyeating  #healthy  #healthylife  #health  #protectyourtemple  #eat2live  #organicfood  #organic  #detox  #cleanse  #eatclean  #wholefoods  #superfoods  #electricfood  #vegetarianmeal 
A Green Tower of Pure Plant Power ! 
I'm pretty sure there are thousands of you out there struggling every day with hormone imbalance like me. 
Hormone changes are not something related to menopause, but an issue we face our entire lives. 
There’s a whole philosophy about how women are connected to the nature and moon cycles, about the way our diet and lifestyle is immediately mirrored in our bodies and our psyche, but one thing is for sure – hormone balance is deeply sensitive and depends upon the #pituitarygland, which is not something to mess around with and not something to trick with hormone pills, because it influences our whole system. 
Here is my favorite hormone-balancing dessert recipe in which I use all the good things for a great hormone balance – fibers, saturated fats, essential fatty acids, and superfoods.

#hormonalbalancing #rawgreencheesecake #spiruline #maca #cacao  #chiaseeds
#almonds #coconutmilk #mulberries #matcha #chlorella #iswari #supergreens #superfoods #strength #iswarisuisse #healthy #conscious #boost #energy #livinghealthly #boostmetabolism #shine #shinemixes#shinesuperfoods #healthysnack
A Green Tower of Pure Plant Power ! I'm pretty sure there are thousands of you out there struggling every day with hormone imbalance like me. Hormone changes are not something related to menopause, but an issue we face our entire lives. There’s a whole philosophy about how women are connected to the nature and moon cycles, about the way our diet and lifestyle is immediately mirrored in our bodies and our psyche, but one thing is for sure – hormone balance is deeply sensitive and depends upon the #pituitarygland , which is not something to mess around with and not something to trick with hormone pills, because it influences our whole system. Here is my favorite hormone-balancing dessert recipe in which I use all the good things for a great hormone balance – fibers, saturated fats, essential fatty acids, and superfoods. #hormonalbalancing  #rawgreencheesecake  #spiruline  #maca  #cacao  #chiaseeds  #almonds  #coconutmilk  #mulberries  #matcha  #chlorella  #iswari  #supergreens  #superfoods  #strength  #iswarisuisse  #healthy  #conscious  #boost  #energy  #livinghealthly  #boostmetabolism  #shine  #shinemixes #shinesuperfoods  #healthysnack 
Inspired by @louisadellert I'm doing a plastic -free challenge this week and probably for longer. Today I bought spices, millet flakes, desiccated coconut, pumpkin seeds and sunflower seeds at @einzelhandelzumwohlfuellen where you can bring your own boxes and fill them up. Also I bought a bpa-free bottle by @24bottles_official and plenty of veggies at the local food market plus yogurt and cheese in glas containers :-) #louisadellert  #bpafree #einzelhandel #unverpackt #nachhaltig #plasticfree #sustainability #sustainable #glutenfree #vegetarian #cleaneating #foodblogger #foodlover #eatcleantraindirty #eatclean #healthylifestyle #healthyliving #healthy #seasonal #celiac #sugarfree #superfood #superfoods #fitfam #fitfood #happy #weekend #challenge #savetheplanet #green
Inspired by @louisadellert I'm doing a plastic -free challenge this week and probably for longer. Today I bought spices, millet flakes, desiccated coconut, pumpkin seeds and sunflower seeds at @einzelhandelzumwohlfuellen where you can bring your own boxes and fill them up. Also I bought a bpa-free bottle by @24bottles_official and plenty of veggies at the local food market plus yogurt and cheese in glas containers :-) #louisadellert  #bpafree  #einzelhandel  #unverpackt  #nachhaltig  #plasticfree  #sustainability  #sustainable  #glutenfree  #vegetarian  #cleaneating  #foodblogger  #foodlover  #eatcleantraindirty  #eatclean  #healthylifestyle  #healthyliving  #healthy  #seasonal  #celiac  #sugarfree  #superfood  #superfoods  #fitfam  #fitfood  #happy  #weekend  #challenge  #savetheplanet  #green 
#Repost @glowgirls_nw ・・・
It’s cold out but still craving smoothie bowls... with ALL the toppings 💕@kokodairyfree @pipandnut @meridianfoods @funktionalfoods  @mattas1984 @whittarduk
#Repost  @glowgirls_nw ・・・ It’s cold out but still craving smoothie bowls... with ALL the toppings 💕@kokodairyfree @pipandnut @meridianfoods @funktionalfoods @mattas1984 @whittarduk
Awesome. Tough. Amazing BARRE class workout with WELLBEATS FOR 45 minutes man I needed that.. felt awesome.. plus my orthopedist stated it would be really good for strengthening my weak hip and providing really awesome muscle tone in my lower body.. So true I remember All those years of ballet, jazz, hip hop, lyrical, drill team I was in the best shape ever. 
Thank you greens for energy and over well being
#fitness #training #energy #exercise #business #weightloss #gym #dance #goals #food #healthy #ITWORKS #FUN #supplements #supportgroup #entrepreneur #superfoods #barre #ballet #dancer #wellness #physicaltherapy #underarmour
Awesome. Tough. Amazing BARRE class workout with WELLBEATS FOR 45 minutes man I needed that.. felt awesome.. plus my orthopedist stated it would be really good for strengthening my weak hip and providing really awesome muscle tone in my lower body.. So true I remember All those years of ballet, jazz, hip hop, lyrical, drill team I was in the best shape ever. Thank you greens for energy and over well being #fitness  #training  #energy  #exercise  #business  #weightloss  #gym  #dance  #goals  #food  #healthy  #ITWORKS  #FUN  #supplements  #supportgroup  #entrepreneur  #superfoods  #barre  #ballet  #dancer  #wellness  #physicaltherapy  #underarmour 
Goooodmornin’ it’s the freken weekend☀️😜
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I️ am literally in love with this shake concoction + this weather + this insanely comfy blanket jacket! #Givingmelife
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Nothing before coffee ☕️! Who’s with me?!
...& my 6 servings of fruits,veggies and vitamins.  Especially after a night of some extra vino🍷 
Nahmeannnn
Goooodmornin’ it’s the freken weekend☀️😜 . I️ am literally in love with this shake concoction + this weather + this insanely comfy blanket jacket! #Givingmelife  . Nothing before coffee ☕️! Who’s with me?! ...& my 6 servings of fruits,veggies and vitamins. Especially after a night of some extra vino🍷 Nahmeannnn
Claire looks 😳😳😳🔥🔥🔥🔥 Ask me how!! Our budget plans start from £20.50 a month! Get on board!! Drop a dress size for Christmas 🎄🎅🎄💋💋💋
Claire looks 😳😳😳🔥🔥🔥🔥 Ask me how!! Our budget plans start from £20.50 a month! Get on board!! Drop a dress size for Christmas 🎄🎅🎄💋💋💋
ThankU 2 @bikramyogalondon for inviting me 2 do the catering for their birthday celebrations 2day. These r sesame chocolate truffles and turmeric coconut candies 💘💘 You can see what else I made on my insta story. 👩‍🍳
ThankU 2 @bikramyogalondon for inviting me 2 do the catering for their birthday celebrations 2day. These r sesame chocolate truffles and turmeric coconut candies 💘💘 You can see what else I made on my insta story. 👩‍🍳
Saturday Slay! Just know that you will feel so much better starting your weekend sweating it out and fueling that body with the best! Lots of Holiday activities coming up so let’s get our Sweat on today!! No excuses...feel FREAKING AMAZING...be HEALTHY...be HAPPY!! (Join me now...link in Bio) (ericamessner.isagenix.com) #behealthy #behappy #feelamazing #saturdaysweat #noexcuses
Saturday Slay! Just know that you will feel so much better starting your weekend sweating it out and fueling that body with the best! Lots of Holiday activities coming up so let’s get our Sweat on today!! No excuses...feel FREAKING AMAZING...be HEALTHY...be HAPPY!! (Join me now...link in Bio) (ericamessner.isagenix.com) #behealthy  #behappy  #feelamazing  #saturdaysweat  #noexcuses 
Making white bean, kale & sausage stew! New recipe, will be sure to let you know how it is. Recipe to follow.  #slowcookersaturday #glutenfree #stew #falldays #comfortfood #fitsurvivor #strong #fitfamily #Irunforlife #loveoverfear #superfoods  #Armyfamily #armyvet #faithoverfear #coach #letsgetbetter #fuel #workoutwarrior #inspire
Vive el fin de semana al máximo, haciendo lo que amas y te hace bien. #awanutrition te acompaña en tus actividades con la energía y nutrición que necesitas.#unlockearthspotential
@geraldplucinski .
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#paddleboarding #paddle #board #water #active #lake #superfoods #nutricion #healthyfood #ecuador #awesome
Green cabbage in all its glory 🌱✨ I spent the day at Huseby's Christmas market (never too soon for Christmas coziness) and came across a little cabbage patch with every kind of cabbage you can imagine. This one was by far the prettiest. 😌👆🏼💚
Green cabbage in all its glory 🌱✨ I spent the day at Huseby's Christmas market (never too soon for Christmas coziness) and came across a little cabbage patch with every kind of cabbage you can imagine. This one was by far the prettiest. 😌👆🏼💚
Am I Obsessed with @nutsdotcom ?😉 Ok, maybe a little lol! I love their products & the free samples I receive with my orders! For this haul I ordered Brazil Nuts, Raw Almonds, Organic Steel Cut Oats, Wheatgrass Powder, Raw Pumpkin Seeds, & Organic Maca Powder🌱💚 #nutsdotcom #vegan #vegans #plantbased #plantfood #plantpowered #govegan #goveggie #crueltyfreefood #superfoods #whatveganseat #foodveganseat #veganfood #vegancommunity #nomeat #veganism #meatfree #veganfortheanimals #veganfortheplanet #studiednutrition #holisticwellness #holisticnutrition #veganlife #veganforlife #veganrecipes #nyvegans #vegangirl #vegansofinstagram #vegansofig #veganfoodshare
Am I Obsessed with @nutsdotcom ?😉 Ok, maybe a little lol! I love their products & the free samples I receive with my orders! For this haul I ordered Brazil Nuts, Raw Almonds, Organic Steel Cut Oats, Wheatgrass Powder, Raw Pumpkin Seeds, & Organic Maca Powder🌱💚 #nutsdotcom  #vegan  #vegans  #plantbased  #plantfood  #plantpowered  #govegan  #goveggie  #crueltyfreefood  #superfoods  #whatveganseat  #foodveganseat  #veganfood  #vegancommunity  #nomeat  #veganism  #meatfree  #veganfortheanimals  #veganfortheplanet  #studiednutrition  #holisticwellness  #holisticnutrition  #veganlife  #veganforlife  #veganrecipes  #nyvegans  #vegangirl  #vegansofinstagram  #vegansofig  #veganfoodshare 
Its up to you to be happy if your not its time to make some changes ..for all my N.G.M Apparel  log on to www.nogymmercy.com 
#LDMFITNESS #SKULLFACE #NoGymMercy 
#bodybuilding #npc #ifbb #gym #workout #fitnesscommunity #conquer #getfit #gainmuscle #eatbig #fitness #cardio #physigue #instafit #fitfam #inspiration #gymfreak #gymtime #girlswholift #fitchicks #fitnessjunkie #superfoods #preworkout #muscle #protein #getstrong #motivation
#Repost @vhappybaker (@get_repost)
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Aquí está la receta de las galletitas, muy fáciles de preparar y sin azúcar ni siropes de ningún tipo 🔝
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#EstiloDeVidaSaludable #AlimentaciónSaludable #HealthyFood #HealthySnacks #HealthyChoices #MeriendasFit #Healthy #Health #Salud #SuperFoods #SuperAlimentos #Foodismedicine #FitFood #Saludable #Bienestar #Fit #Fitness #vegano #SnackSaludable #vegetariano #Gym #Workout #Nutrición #NutyFit #ComeSano #ComeSaludable #Colombia
#Repost  @vhappybaker (@get_repost) ・・・ Aquí está la receta de las galletitas, muy fáciles de preparar y sin azúcar ni siropes de ningún tipo 🔝 • • • • #EstiloDeVidaSaludable  #AlimentaciónSaludable  #HealthyFood  #HealthySnacks  #HealthyChoices  #MeriendasFit  #Healthy  #Health  #Salud  #SuperFoods  #SuperAlimentos  #Foodismedicine  #FitFood  #Saludable  #Bienestar  #Fit  #Fitness  #vegano  #SnackSaludable  #vegetariano  #Gym  #Workout  #Nutrición  #NutyFit  #ComeSano  #ComeSaludable  #Colombia 
Start your Saturday off right with a nutritious breakfast before you explore our world-class wellness center. | #CarillonLife
Start your Saturday off right with a nutritious breakfast before you explore our world-class wellness center. | #CarillonLife 
Views from the top 🙌 Our pitaya bowl topped with kiwi, hempseed granola, coconut flakes and pitaya
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#peelednpressed #brooklyn #parkslope #nyc #acai #acaibowl #pitaya #pitayabowl #dragonfruit #smoothies #juice #organic #fitfam #stayfit #healthy #healthyeats #cleaneating #vegan #superfoods #nourishyourbody #beetsdontkalemyvibe #lettuceturnipthebeet #pink #kiwi #brooklyneats #yelpbrooklyn #hempseeds #coconut #foodilysm
Views from the top 🙌 Our pitaya bowl topped with kiwi, hempseed granola, coconut flakes and pitaya • • • • • • #peelednpressed  #brooklyn  #parkslope  #nyc  #acai  #acaibowl  #pitaya  #pitayabowl  #dragonfruit  #smoothies  #juice  #organic  #fitfam  #stayfit  #healthy  #healthyeats  #cleaneating  #vegan  #superfoods  #nourishyourbody  #beetsdontkalemyvibe  #lettuceturnipthebeet  #pink  #kiwi  #brooklyneats  #yelpbrooklyn  #hempseeds  #coconut  #foodilysm 
🥗🥑🍋🌶💛💚Oh yes!!! U 2 are coming with me😊
Low carb dressings 2 keep the veggies interesting😚

#nutrition #dietitian #cleanfood #glutenfree #cleaneats #vegan #eatmoreplants #superfoods #skinfood #antiinflammatory #thermogenic #paleo #keto #lowcarb #hearthealth #eattherainbow
Do you have Boost Yourself in your kitchen?⠀
100% real vitamins and nutrients ⠀
NO artificial sweeteners⠀
Dairy and soy free⠀
👇🏼⠀
boostyourself.com⠀
📸 - @positive.and.healthy
Do you have Boost Yourself in your kitchen?⠀ 100% real vitamins and nutrients ⠀ NO artificial sweeteners⠀ Dairy and soy free⠀ 👇🏼⠀ boostyourself.com⠀ 📸 - @positive.and.healthy
Superfoods giving me superpowers to handle my kids this morning 😂 #shakeology #beachbody #superfoods
💜💜💜💜💜💜💜💜
Loving how the #purpleones are making my hair grow so fast💜💜💜 #juiceplus #caps #berries #purple #superfoods #rawfoods #natural #shiney #happy #healthy #hair #goalismermaidhair #lovemyjuiceplus #juicelove #juicelife #juicebusiness #askmemore
💞The greatest gift of life is a true friendship & I have received it from the angel @fabsthoughts
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Yesterday’s birthday 🎂 celebrations for her at the wonderful #mildredscamden 🙏🏼
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#vegansofinstagram #beetroot #birthdaygirl #vegansofig #dairyfree #vegan #plantbased #healthinspiration #veganfoodshare #vegandinner #healthyrecipeideas #foodie #fitness #weightlosswithoutdieting #nocountingcalories #plantstrong #superfoods #londonvegancommunity #healthystart #womensfitness #nojunk #meatfree #crueltyfree #instadaily #dailyfoodphoto #veganfoodporn #foodlover #whatveganseat #youarewhatyoueat 🌿💞💚
💞The greatest gift of life is a true friendship & I have received it from the angel @fabsthoughts • Yesterday’s birthday 🎂 celebrations for her at the wonderful #mildredscamden  🙏🏼 • #vegansofinstagram  #beetroot  #birthdaygirl  #vegansofig  #dairyfree  #vegan  #plantbased  #healthinspiration  #veganfoodshare  #vegandinner  #healthyrecipeideas  #foodie  #fitness  #weightlosswithoutdieting  #nocountingcalories  #plantstrong  #superfoods  #londonvegancommunity  #healthystart  #womensfitness  #nojunk  #meatfree  #crueltyfree  #instadaily  #dailyfoodphoto  #veganfoodporn  #foodlover  #whatveganseat  #youarewhatyoueat  🌿💞💚
Sept. 29th. That was me. Today I’m gonna do YOGA. Old is a feeling I DO NOT LIKE. Yoga takes the old away. DO YOGA. #healthy #workout #weightlifting #committed #stretch #liftheavy #fitness #confidence #selfimprovement #mobility #homefitness #powerblocks #superfoods #positive #yoga #persistence #kansascity #motivation #foamroller #exercise #muscles #freeweights #dumbells #transformation #perseverance
#stronger
Best day ever because açaí bowwwwwl! 🥥🍓🍌🥥🍓🍌🥥 @getbowld It was perfection and I can’t wait to come back to try aaaaaaaallllll the bowls. It was worth the wait. 
#getbowld #açai #açaí #açaíbowl #acai #bowld #eatclean #açaíberries #banana #coconut #coconutflakes #strawberry #strawberries #blueberry #blueberries #bananas #🥥 #🍌 #🍓 #fresh #fruit #superfoods #superfood #superfoodblend #yummy #breakfast #kuwait #saturday #dessert #food #foodie
Best day ever because açaí bowwwwwl! 🥥🍓🍌🥥🍓🍌🥥 @getbowld It was perfection and I can’t wait to come back to try aaaaaaaallllll the bowls. It was worth the wait. #getbowld  #açai  #açaí  #açaíbowl  #acai  #bowld  #eatclean  #açaíberries  #banana  #coconut  #coconutflakes  #strawberry  #strawberries  #blueberry  #blueberries  #bananas  #🥥 #🍌 #🍓 #fresh  #fruit  #superfoods  #superfood  #superfoodblend  #yummy  #breakfast  #kuwait  #saturday  #dessert  #food  #foodie 
Poke Bowls - der Inbegriff von gesund & lecker 😍😋💚 Oder was meint ihr?

@_pokebay macht‘s möglich 💪

Jetzt in 30 Min. liefern lassen🚀: http://bit.ly/pokebay (Webseite)
http://bit.ly/JimmyFreshApp (Download)

#pokebowl #pokebay #hawaii #salmon #superfoods #jimmyfresh #lieferservicemünchen #healthyfooddelivery #madetoorder #foodporn #fitnessfood #cleaneating #cleanfood #healthyeating #healthyfood #münchencity #münchen #munich #minga #muc #instamuc #089 #munichfood #munichlove #munichstagram #münchenstagram #munichlifestyle #münchnerkindl #munchen
Poke Bowls - der Inbegriff von gesund & lecker 😍😋💚 Oder was meint ihr? @_pokebay macht‘s möglich 💪 Jetzt in 30 Min. liefern lassen🚀: http://bit.ly/pokebay (Webseite) http://bit.ly/JimmyFreshApp (Download) #pokebowl  #pokebay  #hawaii  #salmon  #superfoods  #jimmyfresh  #lieferservicemünchen  #healthyfooddelivery  #madetoorder  #foodporn  #fitnessfood  #cleaneating  #cleanfood  #healthyeating  #healthyfood  #münchencity  #münchen  #munich  #minga  #muc  #instamuc  #089  #munichfood  #munichlove  #munichstagram  #münchenstagram  #munichlifestyle  #münchnerkindl  #munchen 
Breakfest lovers 😍 banana, morango, figo, manga, Abacate e nibis de cacau #vegan #superfoods #breakfest #healthfoods #organicfoods #glutenfree #lactosefree #sugarfree #vegetarian #makeyourown #vegano #vegans #abocado #manga #banana #figo #morango #nibis #cacau #fruit #love
Workout✅
Workout✅
I woke up this morning craving movement! 🏃🏽‍♀️Being active doesn't have to mean hours in the gym pumping iron it can be as simple as a morning walk to start your day. Don't over complicate it and find something that you LOVE to do, that way it'll become something you crave. Happy Saturday friends ☺️
I woke up this morning craving movement! 🏃🏽‍♀️Being active doesn't have to mean hours in the gym pumping iron it can be as simple as a morning walk to start your day. Don't over complicate it and find something that you LOVE to do, that way it'll become something you crave. Happy Saturday friends ☺️
big non scale victory for me...I typically use road trips as an excuse for junk food and Pepsi. Not this time...super foods it is!
#shakeology #superfoods #sisterweekend #baltimore #annapolismall #roadtrip
A healthy mocha-latte shake to start my Saturday the right way! #superfoods #prebiotics #probitoics #digestiveenzymes #protein #essentialaminoacids #phytonutrients #antioxidants #soyummy
Generally Saturday Mornings are Weigh In Days - Eventually I'd like to rid my life of a scale......My Doctor told me a 5 pound window ⬆ or ⬇ from my (then) current weight (125lbs) is acceptable. 💙CW:122.2 lbs H:5'2 HW:275 lbs
Generally Saturday Mornings are Weigh In Days - Eventually I'd like to rid my life of a scale......My Doctor told me a 5 pound window ⬆ or ⬇ from my (then) current weight (125lbs) is acceptable. 💙CW:122.2 lbs H:5'2 HW:275 lbs
I’ve day dreamed about someday having the opportunity to make and sell my date balls in cute little cafes or coffee shops downtown. ☕️
Different flavors every week, set up in a glass jar so you can buy how ever many you’d like. 😍
How awesome would that be? Would you love to go into a local place and be able to try these?
I’ve day dreamed about someday having the opportunity to make and sell my date balls in cute little cafes or coffee shops downtown. ☕️ Different flavors every week, set up in a glass jar so you can buy how ever many you’d like. 😍 How awesome would that be? Would you love to go into a local place and be able to try these?
I started my day off with an ALMOND JOY candy bar shake! 🍬 And, guess what??? .
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It's the healthiest meal of my day! 🤗 I start every single day with this little drink because my health and keeping my weight in check are a priority!
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#treeoflife #shakeology #sexyshake #proteinshake #proteinpowder #healthyfood #visitspartanburg #yeahthatgreenville #healthychoices #noexcuses #results #transformationtuesday #chocolatelover #carolinagirl #strongisthenewskinny #weightloss #type2diabetes #highbloodpressure #healthculture #outdoorlife #superfoods #superfoodie #recipes #obesity #liveyourlife #bodypositivity #bodypositive #shakeology #candybar #almondjoy
I started my day off with an ALMOND JOY candy bar shake! 🍬 And, guess what??? . . It's the healthiest meal of my day! 🤗 I start every single day with this little drink because my health and keeping my weight in check are a priority! . . . #treeoflife  #shakeology  #sexyshake  #proteinshake  #proteinpowder  #healthyfood  #visitspartanburg  #yeahthatgreenville  #healthychoices  #noexcuses  #results  #transformationtuesday  #chocolatelover  #carolinagirl  #strongisthenewskinny  #weightloss  #type2diabetes  #highbloodpressure  #healthculture  #outdoorlife  #superfoods  #superfoodie  #recipes  #obesity  #liveyourlife  #bodypositivity  #bodypositive  #shakeology  #candybar  #almondjoy 
Self love drink for me and a santa cup for Cody. 
Who's is better?
Self love drink for me and a santa cup for Cody. Who's is better?
Hello Quinette ✌️ partnership X mercedes @mercedesamg @mercedesbenz #quinoa #superfoods #qookies #cookies #chiaseeds #vegan #lowsugar #organic
🥑🥦🍠💚Y O M M A💚🍠🥦🥑 #superfoods #jamiessuperfood #healthkick #instafood #mashedbeetroot
Treated myself to this version of cinnamon toast today. Very satisfying yet added sugar free and lower in carbs. Toasted Ezekiel 4:9 Flax bread, a swipe of @kriemhilddairy farm’s insanely delicious meadow butter, a sprinkle of flax and sunflower seed and a healthy dose of cinnamon. I️ also threw a little almond butter on one corner because I️ got a little wild. Nutrition packed and delish #powertoast #eattolive #nutsandseeds #flaxseed #sunflower #cinnamontoast #ezekiel49bread #omega3s 
#strawberries #kreimhilddairy #butter #powerfoods #superfoods #breakfast #foodporn
Treated myself to this version of cinnamon toast today. Very satisfying yet added sugar free and lower in carbs. Toasted Ezekiel 4:9 Flax bread, a swipe of @kriemhilddairy farm’s insanely delicious meadow butter, a sprinkle of flax and sunflower seed and a healthy dose of cinnamon. I️ also threw a little almond butter on one corner because I️ got a little wild. Nutrition packed and delish #powertoast  #eattolive  #nutsandseeds  #flaxseed  #sunflower  #cinnamontoast  #ezekiel49bread  #omega3s  #strawberries  #kreimhilddairy  #butter  #powerfoods  #superfoods  #breakfast  #foodporn 
❣Basis Slowjuice😋❣ 🔸Rødbedejuice [Beetroot]
🔸Æble/gulerod [Apple/Carrot]
🔸Grøn juice [Green juice]
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#vitality #superfoods #instafoodie#plantsasmedicine #cleanfood #fitfamdk #healingfood #plantpowered #health #cleaneating #fitfam #lifestyle #food #alternative #paleo #instagramers #deldinmad #healthymind #naturalfood #deldinmad #slowjuice #yummy #wellnesswarrior #greenery #healthyfood #instagramers #witt_dk #instago #inspiration #bentejakob
❣Basis Slowjuice😋❣ 🔸Rødbedejuice [Beetroot] 🔸Æble/gulerod [Apple/Carrot] 🔸Grøn juice [Green juice] ----------------------------------------------------------- #vitality  #superfoods  #instafoodie #plantsasmedicine  #cleanfood  #fitfamdk  #healingfood  #plantpowered  #health  #cleaneating  #fitfam  #lifestyle  #food  #alternative  #paleo  #instagramers  #deldinmad  #healthymind  #naturalfood  #deldinmad  #slowjuice  #yummy  #wellnesswarrior  #greenery  #healthyfood  #instagramers  #witt_dk  #instago  #inspiration  #bentejakob 
Everyday I’m learning and growing. I’m very fortunate to have a job that focuses on personal development. If you would have asked me three years ago what I was doing to grow and learn I would have told you (overconfidently) that I didn’t need to learn and grow. That I had it all figured out and i knew everything I needed to. Don’t ever think you know everything, because you don’t. You ESPECIALLY don’t know everything if you think you do. 😛🖤 GROW YOUR MIND. #lifechanging #fitfam #healthy #commonsensenutrition #superfoods #myfitlife #journey #godfirst #jesusistheleader #faith #fitness #family #bombshelldynasty #royaldynasty #weightloss #fitfriends #gains #youcandoit
Everyday I’m learning and growing. I’m very fortunate to have a job that focuses on personal development. If you would have asked me three years ago what I was doing to grow and learn I would have told you (overconfidently) that I didn’t need to learn and grow. That I had it all figured out and i knew everything I needed to. Don’t ever think you know everything, because you don’t. You ESPECIALLY don’t know everything if you think you do. 😛🖤 GROW YOUR MIND. #lifechanging  #fitfam  #healthy  #commonsensenutrition  #superfoods  #myfitlife  #journey  #godfirst  #jesusistheleader  #faith  #fitness  #family  #bombshelldynasty  #royaldynasty  #weightloss  #fitfriends  #gains  #youcandoit