Make one of these quick before it turns Christmas next week and pumpkin gets the boot! Chocolate Pumpkin Spice Latte AND Bulletproof Chocolate Pumpkin Spice Latte! 🎃🍫☕️Chocolate Pumpkin Spice Latte🎃🍫☕️ 8 oz brewed coffee
1/3 cup coconut cream (the fat on top of the can)
1 tbsp @wildernesspoets cacao powder
1 tbsp pumpkin purée
1 tbsp maple syrup
1 tsp pumpkin pie spice
1 tsp vanilla extract
Blend and serve.
Bulletproof Pumpkin Spice Latte
8 oz brewed coffee
1 tbsp coconut oil
1 tbsp grass fed butter or ghee
1 tbsp pumpkin purée
1 tbsp cocao powder (optional, use to make chocolate flavored)
1 tsp pumpkin pie spice
1 tsp vanilla extract
1 tbsp maple syrup (optional)
Blend and serve
Reishi // Referred to as 'Medicine of King' is an edible type of medical fungus used for its various healing abilities for thousands of years! Studies have shown that this true superfood strengthens the body’s defenses against arthritis, autoimmune diseases, heart disease, allergies, infections and more.
Come by, call or go online to learn more (Link in bio)
Rise and shine ✨#gorgeous souls, it’s a new day!
Nourish your Being with positive thoughts and high vibing foods, shoot me a message if you’d like an invite to our online #superfoods community on Facebook, too! It’s amazing! It has tons of resources, recipes, healing practices and giveaways. 🌻
Speaking of which, have you checked out the founder of this space? A fellow Scorpio sister, blazing a trail for new paradigms in #wellness and #mamapreneur ‘s everywhere, my girl @homeinthehive 💎😍
It’s her birthday tomorrow so go shower her with some love, won’t you?
I’m so grateful for Earth Warriors like her and everyone of YOU here in this space! 🌎
Amazing things are happening now that the #truth of many harsh realities and old programming/patterns have been brought to #light through mainstream media, and because we are choosing to shift our attention and FOCUS to #love and self healing and our #energy on #intention and ON HEALING + SOLUTIONS. We are the #solution we are the answers to our #ancestors#prayers 🙏🏽 tag your Earth Warrior tribe below to show them your appreciation and love!
Photo by my original #food guru and huge #inspiration on my #healing journey way back in 2006 YouTube days, the absolutely vibrant @fullyrawkristina 💖
SPIRULINA SMOOTHIE BOWL 🌱 ¡Buenos días! Aquí les dejo la receta de #SmoothieBowl que prepare ayer 😋 Con el ingrediente 🌟 #Spirulina , esta es una alga que contiene muchísimos beneficios para nuestra salud; es rica en hierro, zinc, vitamina B12.
Es una gran fuente de proteína vegetal, fortalece nuestro sistema inmune, etc. Es uno de mis #superfoods favoritos!
Para el smoothie utilice una taza de blueberries, 1 plátanos (ambos congelados, leche vegetal, un poco de agua y 1 cucharada de espirulina. Decoras con tus frutas favoritas! 🍇🍌 Frutos secos, polen, goji berries etc! ¡Que tengan un lindo sábado! 😍💛 #LimaSaludable#lifestyleblog
I have a very Special Cordyceps Cultivation Course Coming up this March at our New Ware House. This will be the first Course run where I will be in Full Commercial Scale Production of Cordyceps Militaris! There are limited slots for this Course, Sign up TODAY!!!! (Link In Bio) The Course Runs from 10:00am-4:00pm
There will be a break for lunch. Vegetarian lunch featuring Cordyceps and local foods will be provided.
Get Hands on Cloning, and Starting Cultures from Spore, Expanding Cultures, Preparing Nutrient Medias, Inoculating, Harvesting, and Processing!
Take Home a Starter Culture on Agar or Liquid, and an Inoculated Jar. ($40 Value, included in ticket cost!) Cordyceps mushrooms are becoming more popular in North America as more research comes out on their pharmacological activity. At this time North American Cordyceps Cultivation is focused on mycelium production for powders and capsules. There is currently a demand for Cordyceps Fruit bodies in North America. As more individuals begin to source more of their products locally there will be a demand for locally grown Cordyceps.
Over the past 2 years, William has been working successfully on Developing East Coast Cordyceps militaris strains for Commercial Cultivation. Interestingly enough, you don't need insects to grow cordyceps, they will grow on common wastes, producing a valuable product. Cordyceps farms in Southern Asia have proven this to be a successful/sustainable venture. With simple understanding anyone can grow Cordyceps, Cordyceps militaris farms will provide communities with another Ecologically Regenerative Sustainable Micro Industry. #Cordyceps#CordycepsMilitaris#MycoSymbiotics#SteepinCordycepin#DoYouEvenCordyceps#FungusAmongUs#Mycology#Fungi#SuperFoods#ChineseMedicine#Permaculture
I love the contrast of these delicious fruits.
They look much more appealing out in this bowl than in my fridge. A feast for the eyes as well as the stomach! Did you know we need sour foods like theses Granny's Smith apples to help our gallbladder produce bile to flush fats out of our bodies? Pomegranates are considered a super food loaded with vitamin c and many other good things. One winter I ate some pomegranate every day and it was my healthiest cold and flu season by far!!!
And have you looked at these beautiful fruits? When you open one, the arils inside are like little rubies!!! What could be moore appealing than that!!!🍑🍏 #luciousfruits#superfoods#health#healthyeating#colors#Fall#harvest#foodie#apples#apple#indianapple#grannysmith#fruits#let_food _be_your_medicine
good golly my body needs this right now 🙏🏼 apologies for the insta disappearance 🙈 have be at a business seminar for the last week in Mexico 🇲🇽 with almost no sleep, a million too many coffees ☕️☕️☕️ & not a green vegetable in sight, this gal is beyond ready for a lonnnngggg snooze & all the veggies 🍃💤 1 day to go then we’re off on a little humanitarian adventure ♥️ THEN it’s time to let the hair down, soak up some sunshine & sip on some well deserved cocktails by the pool - mexico style 🙌🏼🙌🏼🙌🏼 I can already taste the margaritas & guacamole 🥑🍹
Not the most dazzling photo but this was one of the absolute BEST breakfast ever!! 🤤 topped my @questnutrition cinnybun #pancakes 🥞 with a fried egg 🍳 on a whim and you best believe this is gonna be a regular thing 😍👏👏👏 you can't see it 👀but they're also layered with @legendaryfoods blueberry cinnybun #cashewbutter 😋Praise god for pancakes and Saturday's 🙌 #sweetandsalty#teamyolk#runnyegg .
33g liquid eggwhites (I ran out)
1 actual egg white
Dash cinnamon bun extract if available
20g oat flour
20g @questnutrition cinnamon crunch protein
10g coconut flour
1/4tsp baking powder
1/3tsp psyllium husk
2-4tbs almond milk to mix .
Add wet to dry ingredients in a bowl, mix thoroughly, then let sit to thicken. I literally kinda "spread them" onto my griddle #strongsteadypancakeguide
Goooodmornin’ it’s the freken weekend☀️😜
I️ am literally in love with this shake concoction + this weather + this insanely comfy blanket jacket! #Givingmelife
Nothing before coffee ☕️! Who’s with me?!
...& my 6 servings of fruits,veggies and vitamins. Especially after a night of some extra vino🍷
ThankU 2 @bikramyogalondon for inviting me 2 do the catering for their birthday celebrations 2day. These r sesame chocolate truffles and turmeric coconut candies 💘💘 You can see what else I made on my insta story. 👩🍳
Saturday Slay! Just know that you will feel so much better starting your weekend sweating it out and fueling that body with the best! Lots of Holiday activities coming up so let’s get our Sweat on today!! No excuses...feel FREAKING AMAZING...be HEALTHY...be HAPPY!! (Join me now...link in Bio) (ericamessner.isagenix.com) #behealthy#behappy#feelamazing#saturdaysweat#noexcuses
Green cabbage in all its glory 🌱✨ I spent the day at Huseby's Christmas market (never too soon for Christmas coziness) and came across a little cabbage patch with every kind of cabbage you can imagine. This one was by far the prettiest. 😌👆🏼💚
I woke up this morning craving movement! 🏃🏽♀️Being active doesn't have to mean hours in the gym pumping iron it can be as simple as a morning walk to start your day. Don't over complicate it and find something that you LOVE to do, that way it'll become something you crave. Happy Saturday friends ☺️
Generally Saturday Mornings are Weigh In Days - Eventually I'd like to rid my life of a scale......My Doctor told me a 5 pound window ⬆ or ⬇ from my (then) current weight (125lbs) is acceptable. 💙CW:122.2 lbs H:5'2 HW:275 lbs
I’ve day dreamed about someday having the opportunity to make and sell my date balls in cute little cafes or coffee shops downtown. ☕️
Different flavors every week, set up in a glass jar so you can buy how ever many you’d like. 😍
How awesome would that be? Would you love to go into a local place and be able to try these?